the happiness revolution paul mcgee andy cope

A new book by two of the biggest powerhouses in positive psychology and personal development – Dr Andy Cope and Professor Paul McGee Happiness. We chase it, we crave it…it’s so in demand… yet so scarce and fleeting. But here’s the good news. In The Happiness Revolution: A Manifesto For Living Your Best Life, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times. As the world wakes up to a new kind of normal, The Happiness Revolution challenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet. The book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here. Welcome to global domination of the happiness kind! Discover: How to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that. Why it can be ... Unknown localization key: "more"

Objev podobné jako The Happiness Revolution - Paul McGee, Andy Cope

There is now a Happiness Revolution to go along with the earlier Industrial and Demographic Revolutions. The Happiness Revolution is captured using people''s happiness scores, as reported in public surveys, whereas the earlier revolutions are reflected by economic production (such as GDP) and life expectancy. Increases in happiness are chiefly due to social-science welfare policies that alleviate people''s foremost concerns – those centering on family life, health, and jobs. This Element traces the course of the Happiness Revolution throughout Europe since the 1980s when comprehensive and comparable data on people''s happiness first become available. Which countries lead and which lag? How is happiness distributed – are the rich happier than the poor, men than women, old than young, native than foreign born, city than countryfolk? How has the COVID-19 pandemic impacted happiness? These are among the questions addressed in this Element. This title is also available as Open Access on Cambridge Core.

Objev podobné jako The Happiness Revolution in Europe - Kelsey James O'Connor, Richard Ainley Easterlin

The bestselling book on being brilliant, now in an all new edition In a world where there's a lot of talk about ‘living your best life’ and being your ‘best self’, The Art of Being Brilliant actually shows you how. From an author who is an expert in the science of happiness and positive psychology, this book is fun, non-patronising, and grounded in proven principles and practices. Since the publication of the first edition, this book has filled readers to the brim with happiness, positivity, wellbeing and, most importantly, success! This new edition has been updated to address modern issues such as screen time, social media, anxiety, resilience and relationships. Dr Andy Cope brings the knowhow, his writing partner Andy Whittaker provides the humour, and award-winning illustrator Amy Bradley brings this new edition to life. This book is crammed full of good advice, instructive case studies, inspiring quotes, and important questions to make you think about your work, relationships, and life. It shows you that success and happiness aren't about dramatic change—they're about finding out what really works for you and doing more of it! Gain inspiration through rich illustrations, inspiring quotes, and a truly fun readRock up in life ... Unknown localization key: "more"

Objev podobné jako The Art of Being Brilliant - Andy Cope, Andy Whittaker

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The Revolutionary period was marked by upheaval for France and its army. The early Republic’s military comprised former Royal Army members and revolutionary volunteers, reflecting diversity in their uniforms. Despite the chaos, records were meticulously maintained, and Paul L. Dawson examined thousands of documents from the Service Historique Armée du Terre in Paris to detail the uniforms worn before Napoleon’s rise. Soldiers’ clothing followed strict regulations, with each item assigned a specific lifespan. Regular inspections assessed uniform conditions, and unserviceable items were returned and replaced. Repairs were logged, and soldiers bore the costs of replacements. A regiment’s clothing officer managed equipment purchases for enlisted men, while officers supplied their own uniforms. The regimental council ensured purchases met quality standards, recorded in a Register of Uniforms. Inspection returns and registers provide unprecedented insights into Revolutionary army uniforms, much of which was previously unpublished. Though not all regiments’ data were found, Dawson’s research offers the most accurate depiction to date. His book combines detailed records with illustrations and photographs of rare surviving items, giving readers a unique visual and historical perspective on soldiers’ appearances during this transformative era.

Objev podobné jako The Armies of the French Revolution - Paul L Dawson

Two women, a mysterious map, and a family secret spanning hundreds of years ... A stunning art history thriller set around the life, times, and feuds of the artist Peter Paul Rubens. 'An inspired blend of history and suspense ... This wonderful debut novel will inhabit your dreams' Dominic Smith, New York Times bestselling author of The Last Painting of Sara de Vos and Return to Valetto'Art and history collide in this sumptuous novel of dark secrets, family, violence and treachery' Karen Brooks, bestselling author of The Good Wife of Bath, The Brewer's Tale and The Escapades of Tribulation Johnson Innocence and delight, guile and misapprehension, the hint of indifference, even disdain on her pretty features. Fickle, he called her, a mixture of surprise and confidence. She is all that and more, brought to life with the ink strokes of a genius. Spanish Netherlands, 1620s: raised by her father Lucas to know her mind, Antonia Vorsterman sees everything that goes on in her world - all the rivalries and jealousies that course through the artists' studios and workshops of Antwerp. Drawn into the lively household of the artist Peter Paul Rubens, whose work her father engraves for a living, Antonia ... Unknown localization key: "more"

Objev podobné jako The Engraver's Secret - Lisa Medved

A New Statesman Book of the Year London. A city apart. Inimitable. Or so it once seemed. Spiralling from the outer limits of the Overground to the pinnacle of the Shard, Iain Sinclair encounters a metropolis stretched beyond recognition. The vestiges of secret tunnels, the ghosts of saints and lost poets lie buried by developments, the cycling revolution and Brexit. An electrifying final odyssey, The Last London is an unforgettable vision of the Big Smoke before it disappears into the air of memory.

Objev podobné jako The Last London - Iain Sinclair

‘SUMO is a brilliant book, packed with simple, inspirational and innovative ideas that can be applied to any aspect of your life. Paul’s knowledge, enthusiasm and ability to clearly explain these methods is unsurpassed. I heartily recommend this excellent read.’ Professor Damian Hughes, Author and Co-Host of The High Performance Podcast ‘Paul offers a fresh, practical and down to earth approach to change and getting the best from life. An uplifting read for anyone looking to find their spark.’ Owen O'Kane, Psychotherapist & Sunday Times Best Selling Author Want some straight-talking advice on how to really improve your life? In the 20th Anniversary Edition of SUMO (Shut Up, Move On): The Straight-Talking Guide to Succeeding in Life, bestselling author and personal development heavyweight Paul McGee delivers inspiring insights by revealing how hundreds of thousands of people around the world are fulfilling their potential, seizing opportunities, succeeding at home and at work, and increasing their resilience by adopting the SUMO approach to life. McGee combines hard-won personal insights, ancient wisdom, modern science, hilarious anecdotes, practical tips, and hands-on frameworks to offer a life-changing read. New to this edition is an exploration of how real people have profoundly improved their lives with ... Unknown localization key: "more"

Objev podobné jako SUMO (Shut Up, Move On) - Paul McGee

Danny McGee goes to the seaside with his sister and makes a bet that he can drink the sea all up!And he does. He drinks it all through a straw.And then he eats a tree, and then he eats a cat drinking some tea, and then he eats a man learning to ski . . . And so it goes on, until the only thing that is left on the planet is Danny McGee and his little sister . . . And she has a surprise for him!

Objev podobné jako Danny McGee Drinks the Sea - Andy Stanton

"Young people now more than ever need the tools and resources to support their mental wellbeing and help fulfil their potential. This book will be invaluable in helping them achieve this."—DAME KELLY HOLMES "This is truly a brilliant book! Having worked with young people for over 25 years in both sport and education, this is quite simply a MUST read!"—DREW POVEY from Channel 4's Educating Greater Manchester "Paul's wonderful book, crammed with insight, action, humour and hope will help you create a better future, not only for yourself but for all of us."—RICHARD GERVER, Speaker, author and education expert "A hugely helpful book for both young people and adults alike. I loved it."—DR KATE MIDDLETON, Psychologist and director of the Mind & Soul Foundation Discover how to make the most of being You! YESSS! The SUMO Secrets to Being a Positive, Confident Teenager uncovers the secrets of overcoming the challenges and also embracing the opportunities of one of life's most difficult stages: the teenage years. YESSS! is full of vibrant, exciting advice that will motivate and equip readers to overcome the insecurities and confusion that can often characterize our teenage years. Sunday Times bestselling author and speaker, Paul McGee aka ... Unknown localization key: "more"

Objev podobné jako YESSS! - Paul McGee

Chtěli byste umět snadněji přesvědčit jiné lidi, získat je na svou stranu a úspěšně s nimi navazovat vztahy? V této čtivé knížce plné rad a tipů se dozvíte, jak na to. Naučíte-li se perfektně jednat s lidmi, získáte v životě obrovskou výhodu. Tato schopnost vám pomůže k postupu v práci, díky ní snáze přesvědčíte druhé o určité myšlence či nápadu a budete dobře vycházet i se členy rodiny. Ale jednání s lidmi není vždy snadné. Paul McGee vám prostřednictvím svých jednoduchých tipů a technik ukáže, proč není příjemné vystupování vždy ta nejlepší strategie, jak se naučit mluvit tak, aby vám lidé rádi naslouchali, jak motivovat ostatní k co nejlepším výkonům, proč není vždy nejlepší chovat se k lidem tak, jak chcete, aby se oni chovali k vám, či jak zajistit, aby lidé přijali vaši kritiku a nepřipadali si jako na pranýři. Kniha Jak získat a ovlivnit téměř každého chytře servíruje moudrost po špetkách a je skvělým zdrojem inspirace. Pomůže vám lépe vycházet s lidmi jak v osobním, tak v profesním životě. Využijte svou šanci!

Objev podobné jako Jak získat a ovlivnit téměř každého - Paul McGee

Take your people skills to the next level with this easy-to-follow, step-by-step guide Let’s face it. If you want any sort of success in life, you’re going to have to deal with other people at some point. It’s also the only way to make friends, meet new colleagues, and even find your special someone. So, why does dealing with other people seem so difficult sometimes? In the newly revised second edition of How to Succeed with People: Remarkably easy ways to engage, influence and motivate almost anyone, bestselling author and international keynote speaker Paul McGee delivers yet another exciting and inspiring guide to improving your communication skills and transforming how you interact with others. You’ll learn how to get over your dread of social events and create better relationships at work and in life, as well as: Strategies for holding people’s attention when you talk and how to listen and respond appropriately to what others are saying or doingImprove your ability to confront and challenge difficult people in and outside workDevelop your skills around how to empathise and support people in tough times A can’t-miss guide on how to boost your understanding of people and your success in dealing with ... Unknown localization key: "more"

Objev podobné jako How to Succeed with People - Paul McGee

Learn how to inspire your audience with best-selling author Paul McGee! 13 things you'll discover when reading this book. 1. The big lesson Steve Jobs learnt when an advertising exec threw something at him. and how it will help how you communicate. 2.

Objev podobné jako How to Speak So People Really Listen - Paul McGee

The Oxygen Revolution, Third Edition is the definitive guide to the miracle of Hyperbaric Oxygen Therapy (HBOT). Based on Dr. Paul G. Harch?s research and clinical practice, HBOT has shown that this non-invasive and painless treatment can help the tens of millions of Americans who suffer from a brain injury or disease, such as strokes, autism, cerebral palsy, Alzheimer?s, Parkinson?s, multiple sclerosis, traumatic brain injuries and other neurological diseases.

Objev podobné jako Oxygen Revolution, The (Third Edition) - Paul Harch, Virginia McCullough

Historians of the American Revolution had always seen the struggle for independence either as a conflict sparked by heavyweight ideology, or as a war between opposing social groups acting out of self-interest. In The Ideological Origins of the American Revolution, Bernard Bailyn begged to differ, re-examining familiar evidence to establish new connections that in turn allowed him to generate fresh explanations. His influential reconceptualizing of the underlying reasons for America''s independence drive focused instead on pamphleteering – and specifically on the actions of an influential group of ‘conspirators’ who identified, and were determined to protect, a particularly American set of values. For Bailyn, these ideas could indeed be traced back to the ferment of the English Civil War – stemming from radical pamphleteers whose anti-authoritarian ideas crossed the Atlantic and embedded themselves in colonial ideology. Bailyn''s thesis helps to explain the Revolution''s success by pointing out how deep-rooted its founding ideas were; the Founding Fathers may have been reading Locke, but the men they led were inspired by shorter, pithier and altogether far more radical works. Only by understanding this, Bailyn argues, can we understand the passion and determination that allowed the rebel American states to defeat a global superpower.

Objev podobné jako An Analysis of Bernard Bailyn's The Ideological Origins of the American Revolution - Etienne Stockland, Joshua Specht

The BESTSELLING book on BEING A TEEN, now updated into an all new edition. In a world where there’s a lot of talk about ‘living your best life’ and being your ‘best self’, The Art of Being a Brilliant Teenager shows you how. The book has a strong academic underpinning (its DNA is taken from the author’s PhD) but is written in a fun and non-patronising way. The Art of Being a Brilliant Teenager is a book that prepares young people for REAL life; addressing modern issues of screen time and social media, as well as the teenage perennials of confidence, positivity, motivation and relationships. The book is built on a rock-solid foundation of wellbeing and human flourishing but is quirky in tone and entertaining to read. Dr Andy Cope’s words are brilliantly brought to life by award winning illustrator, Amy Bradley. The book includes activities and thought-provoking questions that encourage the user to interact with the material. Reflecting and journalling helps make the messages stick. Learn how to: Stay upbeat in a fast-paced worldBe resilient and rise to life’s challengesCreate strong relationshipsTackle anxietyTap into your values and use them to guide your lifeShape your future The book has a ... Unknown localization key: "more"

Objev podobné jako The Art of Being A Brilliant Teenager - Andy Cope, Amy Bradley

A chance to be on TV brings out the worst in fourth grader Lucy McGee--and now her friends want her out of the Songwriting Club!Lucy McGee and Phillip Lee are invited to perform a song on their school''s morning show--this is their big break! First, they agree to keep it a secret from spotlight-stealing classmate Scarlett Tandy. But what about the other members of the Songwriting Club? Lucy forgets to tell them, setting off a chain of hurt feelings, a disastrous secret party, a runaway brother, and much more. The loveable but impulsive Lucy will have to write a lot of apology letters before everything can go back to normal.The delightful Lucy McGee series features a diverse cast of fourth and fifth grade characters who all love to sing and play the ukulele in the Songwriting Club; funny and sweet illustrations on every page; and song lyrics for aspiring musicians to try out on their own. Called "Ramona-esque" by the Bulletin of the Center for Children''s Books, Lucy McGee is sure to be a reader favorite.

Objev podobné jako A Star on TV, Lucy McGee - Mary Amato

Are you ready to take control of your future, significantly increase your own happiness, and transform lives?  After a terrifying brush with death, entrepreneur and philanthropist Carl Barney created the innovative idea of “pre-quests” or Happiness Grants—inheritances provided to the grantees while the grantor was still alive.     When he decided to give these grants to twenty friends, the Happiness Experiment was born. The experiment provided a deeply meaningful and fulfilling way for Carl Barney to use his wealth to enhance his own life and the lives of those he cared about. And now heshows how you can do this too.    The Happiness Experiment describes how the recipients reacted to their grants and how their lives were changed forever . . . along with their perspectives on what true happiness means. The book also reveals how to • discover your core values to achieve happiness, • use deliberate planning to find your purpose, • determine what brings you real joy and fulfillment, • create a step-by-step plan to increase your happiness.    Through a groundbreaking process of Happiness Planning, Happiness Coaching, and Happiness Grants, The Happiness Experiment provides a completely new ... Unknown localization key: "more"

Objev podobné jako The Happiness Experiment - Carl B Barney

#1 New York Times Bestseller''An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin''s] real life, woven together with constant doses of humor.'' ''Christian Science MonitorGretchen Rubin''s year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation. This special 10th Anniversary edition features a Conversation with Gretchen Rubin, Happiness Project Stories, a guide to creating your own happiness project, a list of dozens of free resources, and more.Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. ''the days are long, but the years are short," she realized. ''time is passing, and I''m not focusing enough on the things that really matter.'' In that moment, she decided to dedicate a year to her happiness project.In this lively and compelling account''now updated with new material by the author''Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help ... Unknown localization key: "more"

Objev podobné jako The Happiness Project - Rubin Gretchen

The latest and greatest insights on happiness from around the world The Little Book of Being Brilliant is a ‘greatest hits’ compilation of the best and the latest information from the science of positive psychology. Top-selling author Andy Cope exercises his PhD in happiness, along with his decades of experience bringing ‘The Art of Being Brilliant’ to rapt audiences around the world, to distill the tips, techniques, facts and ideas you need to know to achieve sustainable wellbeing and happiness in your own life. Andy’s keen for you to know that he wants you to enjoy the experience, hence his ‘laugh ‘n’ learn’ approach. Inside, you’ll find guidance for taking action in the form of activities and challenges that will help you implement the latest empirical evidence on happiness. You’ll learn why most people are miles away from feeling as great as they could, and what to do about it. Whether you’re motivated to improve your daily life or looking for the insights that will super-charge your career, or in search of inspiration for your students or your team, this little book will set you in motion toward living brilliantly. Develop resilience and embrace positivity by setting goals and taking ... Unknown localization key: "more"

Objev podobné jako The Little Book of Being Brilliant - Andy Cope

‘Do yourself a favour and grab this fantastic guide! Explains practical strategies for getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, Professor of Psychology at Yale University and host of The Happiness Lab podcast _______________________________________________________________________We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our ... Unknown localization key: "more"

Objev podobné jako The Science of Happiness - Bruce Hood

‘The high priest of happiness’ SUNDAY TIMES‘A fantastic guide to getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, host of The Happiness Lab podcast _______________________________________________________________________ We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives. _______________________________________________________________________‘Grounded in the best new science, written with ... Unknown localization key: "more"

Objev podobné jako The Science of Happiness - Bruce Hood

How may we find happiness and peace?In this book, Rupert Spira distils the message of all the great religious and spiritual traditions into two essential truths: happiness is the very nature of our self or being, and we share our being with everyone and everything.Drawing on numerous examples from his own experience, Spira demonstrates that to seek lasting happiness through objects, situations and relationships is destined for failure and disappointment, and skilfully guides the reader to recognise that we are already the happiness we seek.This book is for anyone who yearns for lasting happiness and is open to the possibility that it is continuously available within ourselves, irrespective of our circumstances.Could there be any greater discovery in life than to know that we are already that for which we long?''Rupert Spira''s articulate and very intimate style of teaching is truly transformational. I''ve read and treasure all of his books.'' - Rhonda Byrne, author of The Secret and The Greatest Secret''Let Rupert Spira, one of the finest teachers of the present time, gently guide you home to your innate peace and happiness.'' - Peter Russell, author of Letting Go of Nothing''I''ve gained deeper understanding listening to Rupert Spira than I have ... Unknown localization key: "more"

Objev podobné jako You Are the Happiness You Seek - Rupert Spira

Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you''ll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this formula is backwards. Success does not beget happiness.Based on the largest study ever conducted on happiness and human potential (a survey conducted by the author of more than 1,600 students), Harvard lecturer Shawn Achor shares seven core principles of positive psychology that each one of us can use to improve our performance, grow our careers, and gain a competitive edge at work. He reveals how happiness actually fuels success and performance, not the other way around. Why? Because when we are happier and more positive we are more engaged, creative, resilient to stress, and productive. The Happiness Advantage will appeal to anyone who wants practical advice on how to become happier and also more successful.

Objev podobné jako The Happiness Advantage - Shawn Achor

Why does happiness get harder in your 40s? Why do you feel in a slump even when you''re successful? Where does this malaise come from? And, most importantly, will it ever end?Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a well-documented U-shaped trajectory, a "happiness curve", declining from the optimism of youth into what''s often a long, low trough in middle age, before starting to rise again in our 50s.This isn''t a midlife crisis, though. Rauch reveals that this downturn is instead a natural stage of life – and an essential one. By shifting priorities away from competition and toward compassion, you can equip yourself with new tools of wisdom and gratitude to head positively into your later years.And Rauch can testify to this personally – it was his own slump, despite acclaim as a journalist and commentator that compelled him to investigate the happiness curve. His own story and the stories of many others from all walks of life – from a steelworker and a limo driver to a telecoms executive and a philanthropist – show how the ordeal of midlife malaise can reboot ... Unknown localization key: "more"

Objev podobné jako The Happiness Curve - Jonathan Rauch

Examining how the Cuban Revolution dictated Latin American politics and U.S.-Latin American relations from the 1950s to the present, this fourth edition engages with the question: is the Cuban Revolution dead?Fidel Castro''s ascent to power and the revolution he led in Cuba not only catalyzed a wave of revolutionary activity; it also set off a wave of reaction that led to widespread military dictatorships and severe repression culminating in state terrorism. Both revolution and reaction were essentially over by 1990, and yet long-term effects of the Cuban Revolution continue to influence the modern era.Latin America in the Era of the Cuban Revolution and Beyond covers the events of the Cuban Revolution itself, the resulting radicalization of Latin American politics, the United States'' responses to the threat of communist expansion in the region, and rural and urban guerrilla warfare that were spawned by the Cuban Revolution. It also addresses the very different but incomplete revolutions in Peru, Chile, and Nicaragua, the rise of state terrorism in response to the threat of revolution, and major developments after 1990. This fourth edition includes a new chapter with expanded coverage of women’s political representation, the continued rise of authoritarianism, Mexican democratization, the "Pink Tide" ... Unknown localization key: "more"

Objev podobné jako Latin America in the Era of the Cuban Revolution and Beyond - Thomas C. Wright

Is there a recipe for the perfect life?Thirty-two-year-old 'happiness guru' Dr Cooper Hunziker has it all - a dream job as assistant psychology professor at Yale University, a soon-to-be published self-help book, The Happiness Connection, and the perfect man. But there's a problem. Cooper isn't happy.Of course, it doesn't help that she's facing cut-throat competition for her tenure at Yale, an accusation of plagiarism that could cost her everything, or that her new book has irritated the department chairman, who assigns her to co-lead a happiness group at the New Haven Library.As her friendship with the other women in the group flourishes, Cooper finds herself questioning her choices. Forced to face a life-changing betrayal and her own traumatic past, can she navigate a path to happiness with the help of a gargoyle's wisdom?

Objev podobné jako The Ingredients of Happiness - Lucy Burdette

THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything''s fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to escape from the ''Happiness Trap'' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:· Reducing stress and worry· Handling painful thoughts and feelings more effectively· Breaking self-defeating habits· Overcoming insecurity and self-doubt· Building better relationships· Improving performance and finding fulfilment at workThe Happiness Trap is for everyone. Whether you''re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

Objev podobné jako The Happiness Trap 2nd Edition - Russ Harris

The continuation of Alexis de Tocqueville’s great meditation on the origins and meanings of the French Revolution. With his monumental work The Old Regime and the Revolution, Alexis de Tocqueville (1805–59)—best known for his classic Democracy in America—envisioned a multivolume philosophical study of the origins of modern France that would examine the implications of French history on the nature and development of democratic society. Volume I, which covered the eighteenth-century background to the Revolution, was published to great acclaim in 1856. On the continuation of this project, he wrote: "When this Revolution has finished its work, [this volume] will show what that work really was, and what the new society which has come from that violent labor is, what the Revolution has taken away and what it has preserved from that old regime against which it was directed." Tocqueville died in the midst of this work. Here in Volume II is all that he had completed, including the chapters he started for a work on Napoleon, notes and analyses he made in the course of researching and writing the first volume, and his notes on his preparation for his continuation. More than ever before, readers will be able to glean ... Unknown localization key: "more"

Objev podobné jako The Old Regime and the Revolution, Volume II - Alexis de Tocqueville

"The French Revolution" by Hilaire Belloc is a detailed and insightful account of one of the most significant events in European history. The book offers a comprehensive overview of the causes, events, and consequences of the French Revolution, as well as its impact on the wider world. Belloc examines the social, economic, and political conditions in France in the years leading up to the revolution, including the growing discontent of the peasantry and the emergence of a new middle class. He also explores the role of Enlightenment ideas and the influence of the American Revolution on the French Revolution. The book provides a vivid and dramatic retelling of the major events of the French Revolution, from the storming of the Bastille and the Reign of Terror to the rise of Napoleon Bonaparte and the eventual restoration of the Bourbon monarchy. Belloc's writing is engaging and insightful, offering a nuanced and balanced view of the French Revolution that is both informative and accessible.

Objev podobné jako The French Revolution - Hilaire Belloc

The French Revolution was a period of radical political and societal change in the eighteenth century. Everyone knows about the guillotine and the grisly processions of tumbrils, but less is generally appreciated about the much greater violence in provincial France. This book examines the beliefs and assumptions about the French Revolution which have become popularised in films and novels but also accepted in standard accounts to see if they stand up to scrutiny. There is no attempt to deny the intense drama of the whole revolutionary period but rather to separate myth and reality. There are chapters on the development of the constitutional monarchy and its failure and also on the tragic period of the Terror which for many is the most characteristic period. The role of women in this period is one of huge turmoil as well as the impact of the Revolution on the French colonies and in particular Saint-Domingue in the West Indies. This book looks at the leading figure in the Haitian Revolution, Toussaint Louverture, with some myths being challenged and attempts to reach a realistic judgement as well as exploring some of the vivid, if at times horrifying, events of this key part of the ... Unknown localization key: "more"

Objev podobné jako The Real Story of the French Revolution - Mike Wells

How an event once considered the greatest of all political dangers came to be seen as a solution to all social problemsPolitical thinkers from Plato to John Adams saw revolutions as a grave threat to society and advocated for a constitution that prevented them by balancing social interests and forms of government. The Revolution to Come traces how evolving conceptions of history ushered in a faith in the power of revolution to create more just and reasonable societies. Taking readers from Greek antiquity to Leninist Russia, Dan Edelstein describes how classical philosophers viewed history as chaotic and directionless, and sought to keep historical change—especially revolutions—at bay. This conception prevailed until the eighteenth century, when Enlightenment thinkers conceived of history as a form of progress and of revolution as its catalyst. These ideas were put to the test during the French Revolution and came to define revolutions well into the twentieth century. Edelstein demonstrates how the coming of the revolution leaves societies divided over its goals, giving rise to new forms of violence in which rivals are targeted as counterrevolutionaries. A panoramic work of intellectual history, The Revolution to Come challenges us to reflect on the aims and consequences of revolution ... Unknown localization key: "more"

Objev podobné jako The Revolution to Come - Dan Edelstein

Whatever you want from life, this book will have a benefit for you. A key element to finding happiness is understanding what your (often unconscious) basic drives are and ensuring that these are being satisfied. Brian Colbert addresses the core questions that will help you discover who you really are. In this book he will teach you how to get past what’s stopping you from reaching your true potential and how to bring about lasting happiness into your life.Many of us think that in order to change, we need therapy. This is not always the case—you may just need this book. Using a series of powerful mind exercises, The Happiness Habit shows you:· how to improve your relationship with yourself (and others) · how to build your confidence and stay positive · how to face adversity and overcome challenges · how to live a happier and more fulfilling lifeResearch is increasingly proving that traditional methods of exploring negative experiences from your past doesn’t necessarily help you to move forward. The exercises in this book will help you train your brain to replace constant self-criticism and depreciation with more useful ways of thinking. Brian will teach you the skills, ability, direction ... Unknown localization key: "more"

Objev podobné jako The Happiness Habit - Brian Colbert

A new interpretation of the American Revolution as a transformative monetary contestAmerican money and American democracy have always been in tension, pitting political equality against economic inequality. In Money and the Making of the American Revolution, Andrew Edwards shows how this struggle emerged in America’s founding era. Everyone knows that the founders waged a revolt against taxation without representation. Edwards shows that the dispute over taxes was really a dispute over money: what it was, who could make it, and how to keep it from being used at the expense of the colonists in North America. The colonial rebels refocused their resistance on democratic, local control—defending the power they had used to make money for themselves.Edwards’s narrative spans four continents, linking the problems of money and revolt in early America to the transatlantic slave trade, the disastrous mismanagement of the East India Company in India, and violence against Native Americans. His analysis emerges from the story itself, through the lives of individuals ranging from John Blackwell, Oliver Cromwell''s one-time war treasurer, to Thomas Paine, the impassioned pamphleteer of the American Revolution. Edwards argues that as the republican vision of an agrarian, independent monetary system faded, the leaders of the Revolution ... Unknown localization key: "more"

Objev podobné jako Money and the Making of the American Revolution - Andrew David Edwards

This book provides a succinct yet up-to-date and challenging approach to the French Revolution of 1789-1799 and its consequences. Peter McPhee provides an accessible and reliable overview and one which deliberately introduces students to central debates among historians.The book has two main aims. One aim is to consider the origins and nature of the Revolution of 1789-99. Why was there a Revolution in France in 1789? Why did the Revolution follow its particular course after 1789? When was it ''over''? A second aim is to examine the significance of the Revolutionary period in accelerating the decay of Ancien Regime society. How ''revolutionary'' was the Revolution? Was France fundamentally changed as a result of it?Of particular interest to students will be the emphasis placed by the author on the repercussions of the Revolution on the practives of daily life: the lived experience of the Revolution. The author''s recent work on the environmental impact of the Revolution is also incorporated to provide a lively, modern, and rounded picture of France during this critical phase in the development of modern Europe.

Objev podobné jako The French Revolution, 1789-1799 - Peter McPhee

WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 – SPORTS ENTERTAINMENT BOOK OF THE YEAR The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom, alongside an alpine adventure to the Mayr Clinic with Michael McIntyre that pushes Paul to the limit. And not forgetting the ‘words of wisdom’ and derision from Paul’s anti-running friend, Richard. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire.

Objev podobné jako 26.2 Miles to Happiness - Paul Tonkinson

A new history of the Portugal’s Carnation Revolution on its fiftieth anniversary25 April 1974, Lisbon. Over the course of a single day, Europe’s oldest fascist regime falls. On its 50th anniversary, this is the story of the revolution that changed Portugal forever. ''The Carnation Revolution reads like a political thriller.'' The Times On the night of 24 April 1974, at five minutes to eleven, a Lisbon radio station broadcasts Portugal’s Eurovision entry. By 6.20 p.m. the next day, Europe’s oldest fascist regime has fallen. Hardly a shot has been fired. As citizens pour into the streets, they offer carnations to the revolutionary soldiers. For the first time in forty-eight years, Portugal is free. The Carnation Revolution winds through the streets of Lisbon as the revolution unfolds, revealing the myriad acts of ordinary and extraordinary resistance that made 25 April possible. It’s the story of daring escapes from five-storey prisons, soldiers disobeying their officers’ orders and simple acts of courage by thousands of citizens. It’s the story of how a group of young captains felled a globe-spanning empire. *** ''I feel like I’ve been waiting three decades for precisely this book.'' Lara Pawson, author of This Is the Place to Be ... Unknown localization key: "more"

Objev podobné jako The Carnation Revolution - Alex Fernandes

Lead a writing revolution in your classroom with the proven Hochman Method Building on the success of the original best-seller, this new edition of The Writing Revolution adds valuable guidance for teachers seeking a way to bring their students'' writing ability up to rigorous state standards. As thousands of educators have already discovered, The Writing Revolution provides the road map they need, clearly explaining how to incorporate the Hochman Method into their instruction, no matter what subject or grade they''re teaching and regardless of the ability level of their students. The new edition provides a reorganized sequence of activities and even more student-facing examples, making it easier than ever to bring the method to your classroom. The Writing Revolution isn''t a separate curriculum or program teachers need to juggle. Rather, it is a method providing strategies and activities that teachers can adapt to their preexisting curriculum and weave into their content instruction. By focusing on specific techniques that match their students'' needs and providing them with targeted feedback, The Writing Revolution can turn weak writers into strong and confident communicators. In addition, the method can: Identify misconceptions and gaps in knowledge Boost reading comprehension and learning Improve organizational skills Enrich ... Unknown localization key: "more"

Objev podobné jako The Writing Revolution 2.0 - Hochman Judith C., Natalie Wexler

Lead a writing revolution in your classroom with the proven Hochman Method Building on the success of the original best-seller, this new edition of The Writing Revolution adds valuable guidance for teachers seeking a way to bring their students' writing ability up to rigorous state standards. As thousands of educators have already discovered, The Writing Revolution provides the road map they need, clearly explaining how to incorporate the Hochman Method into their instruction, no matter what subject or grade they're teaching and regardless of the ability level of their students. The new edition provides a reorganized sequence of activities and even more student-facing examples, making it easier than ever to bring the method to your classroom. The Writing Revolution isn't a separate curriculum or program teachers need to juggle. Rather, it is a method providing strategies and activities that teachers can adapt to their preexisting curriculum and weave into their content instruction. By focusing on specific techniques that match their students' needs and providing them with targeted feedback, The Writing Revolution can turn weak writers into strong and confident communicators. In addition, the method can: Identify misconceptions and gaps in knowledgeBoost reading comprehension and learningImprove organizational skillsEnrich oral languageDevelop analytical ... Unknown localization key: "more"

Objev podobné jako The Writing Revolution 2.0 - Hochman Judith C., Natalie Wexler

How the Einsteinian revolution can be understood as the result of a long-term evolution of science The revolution that emerged from Albert Einstein’s work in the early twentieth century transformed our understanding of space, time, motion, gravity, matter, and radiation. Beginning with Einstein’s miracle year of 1905 and continuing through his development of the theory of general relativity, Einstein spurred a revolution that continues to reverberate in modern-day physics. In The Einsteinian Revolution, Hanoch Gutfreund and Jürgen Renn trace the century-long transformation of classical physics and argue that the revolution begun by Einstein was in fact the result of a long-term evolution. Describing the origins and context of Einstein’s innovative research, Gutfreund and Renn work to dispel the popular myth of Einstein as a lone genius who brought about a revolution in physics through the power of his own pure thought. We can only understand the birth of modern physics, they say, if we understand the long history of the evolution of knowledge. Gutfreund and Renn outline the essential structures of the knowledge system of classical physics on which Einstein drew. Examining Einstein’s discoveries from 1905 onward, they describe the process by which new concepts arose and the basis of ... Unknown localization key: "more"

Objev podobné jako The Einsteinian Revolution - Hanoch Gutfreund, Jürgen Renn

The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations. This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.

Objev podobné jako The Happiness Year - Tara Ward

What’s the formula for a happy life? Neil Pasricha is a Harvard MBA, a Walmart executive, a New York Times–bestselling author, and a husband and dad. After selling more than a million copies of his Book of Awesome series, he now shifts his focus from observation to application.In The Happiness Equation, Pasricha illustrates how to want nothing, do anything, and have everything. If that sounds like a contradiction, you simply haven’t unlocked the 9 Secrets to Happiness.Each secret takes a common ideal, flips it on its head, and casts it in a completely new light. Pasricha then goes a step further by providing step-by-step guidelines and hand-drawn scribbles that illustrate exactly how to apply each secret to live a happier life today.Controversial? Maybe. Counterintuitive? Definitely.The Happiness Equation will teach you such principles as:· Why success doesn’t lead to happiness · How to make more money than a Harvard MBA · Why multitasking is a myth · How eliminating options leads to more choice

Objev podobné jako The Happiness Equation - Neil Pasricha

Lucy McGee and Phillip Lee know they have just the song to win big the talent show, which attracts the attention of the ever-scheming Scarlett in this next installment of the generously illustrated Lucy McGee series.The Songwriting Club at Slido Creek Elementary is going strong with Lucy and Phillip collaborating on new songs, playing the ukulele, and adding new friends to the group. But when Scarlett tries to pass off their hard work as her own, some hurtful words are exchanged, leaving Lucy, Scarlett, and Phillip looking at themselves differently. Is Lucy''s hair too flat? Scarlett too tall? Phillip too short? The members of the Songwriting Club will have to make amends before the night of the big talent show, if they still want to pull off a win. Short chapters filled with charming artwork on every spread make this a perfect pick for aspiring musicians and fans of Ivy & Bean and Junie B. Jones.Back matter includes song lyrics and ukulele chords to encourage readers to play along and improvise.

Objev podobné jako Sing With Me, Lucy McGee - Mary Amato

Happiness Chemicals: Daily Rituals to Activate Joy Naturally is a playfully illustrated book that will teach you how to stimulate your four happiness chemicals from within: dopamine, serotonin, endorphin and oxytocin. Read one page a day and happiness will follow! We all live with chemicals inside us that can change our moods dramatically when activated. With the help of this book you’ll be able to activate your happiness chemicals whenever you need a pick-me-up. First you identify which chemical you feel you need most: Serotonin: the mood stabiliser Dopamine: the reward chemical Endorphin: the pain killer Oxytocin: the love hormone. Then all you have to do is turn to a page, follow the prompt and you’ll get high off your own supply. Backed by science, each activity includes ‘what we know’ and ‘what to do’. They are fun and achievable activities like listen to music, go for a hike or hug a friend, making these chemicals easily accessible.

Objev podobné jako The Happiness Chemicals - Georgia Perry

The fall of the Bastille on July 14, 1789 has become the commemorative symbol of the French Revolution. But this violent and random act was unrepresentative of the real work of the early revolution, which was taking place ten miles west of Paris, in Versailles. There, the nobles, clergy and commoners of France had just declared themselves a republic, toppling a rotten system of aristocratic privilege and altering the course of history forever. The Revolution was led not by angry mobs, but by the best and brightest of France''s growing bourgeoisie: young, educated, ambitious. Their aim was not to destroy, but to build a better state. In just three months they drew up a Declaration of the Rights of Man, which was to become the archetype of all subsequent Declarations worldwide, and they instituted a system of locally elected administration for France which still survives today. They were determined to create an entirely new system of government, based on rights, equality and the rule of law. In the first three years of the Revolution they went a long way toward doing so. Then came Robespierre, the Terror and unspeakable acts of barbarism.In a clear, dispassionate and fast-moving narrative, Ian Davidson ... Unknown localization key: "more"

Objev podobné jako The French Revolution - Ian Davidson

Addresses the most pressing question in the study of religion today: are new forms of spirituality overtaking traditional forms of religion? This book provides a theoretical perspective which explains both secularization and sacralization. It offers some predictions about the future of religion and spirituality in the west.

Objev podobné jako The Spiritual Revolution - Linda, MBE Woodhead, Paul Heelas

A compelling and persuasive account of how the Romantic Movement permanently changed the way we see things and express ourselves.Three great revolutions rocked the world around 1800. The first two - the French Revolution and the Industrial Revolution - have inspired the greatest volume of literature. But the third - the romantic revolution - was perhaps the most fundamental and far-reaching. From Byron, Wordsworth, Coleridge and Burns, to Beethoven, Wagner, Berlioz, Rossini and Liszt, to Goya, Turner, Delacroix and Blake, the romantics brought about nothing less than a revolution when they tore up the artistic rule book of the old regime. This was the period in which art acquired its modern meaning; for the first time the creator, rather than the created, took centre-stage. Artists became the high priests of a new religion, and as the concert hall and gallery came to take the place of the church, the public found a new subject worthy of veneration in paintings, poetry and music. Tim Blanning''s sparkling, wide-ranging survey traces the roots and evolution of a cultural revolution whose reverberations continue to be felt today.

Objev podobné jako The Romantic Revolution - Prof. Tim Blanning

A new history of the Portugal’s Carnation Revolution on its fiftieth anniversary25 April 1974, Lisbon. Over the course of a single day, Europe’s oldest fascist regime falls. On its 50th anniversary, this is the story of the revolution that changed Portugal forever. ''The Carnation Revolution reads like a political thriller.'' The Times On the night of 24 April 1974, at five minutes to eleven, a Lisbon radio station broadcasts Portugal’s Eurovision entry. By 6.20 p.m. the next day, Europe’s oldest fascist regime has fallen. Hardly a shot has been fired. As citizens pour into the streets, they offer carnations to the revolutionary soldiers. For the first time in forty-eight years, Portugal is free. The Carnation Revolution winds through the streets of Lisbon as the revolution unfolds, revealing the myriad acts of ordinary and extraordinary resistance that made 25 April possible. It’s the story of daring escapes from five-storey prisons, soldiers disobeying their officers’ orders and simple acts of courage by thousands of citizens. It’s the story of how a group of young captains felled a globe-spanning empire. *** ''I feel like I’ve been waiting three decades for precisely this book.'' Lara Pawson, author of This Is the Place to Be ... Unknown localization key: "more"

Objev podobné jako The Carnation Revolution - Alex Fernandes

Every culture hands wisdom down through generations. What doesn't kill you makes you stronger. What you do not wish for yourself, do not do to others. Happiness comes from within. Can these 'truths' hold the key to a happier, more fulfilled life?In The Happiness Hypothesis, social psychologist Jonathan Haidt examines ten Great Ideas which have been championed across centuries and civilisations and asks: how can we apply these ideas to our twenty-first century lives? By holding ancient wisdom to the test of modern psychology, Haidt extracts lessons on how we can train our brains to be more optimistic, build better relationships and achieve a sense of balance. He also explores how we can overcome the obstacles to well-being that we place in our own way.In this uplifting and empowering book, Haidt draws on sources as diverse as Buddha, Benjamin Franklin and Shakespeare to show how we can find happiness and meaning in life.'I don't think I ever read a book that laid out the contemporary understanding of the human condition with such simple clarity and sense.' Guardian

Objev podobné jako The Happiness Hypothesis

Edmund Burke was the dominant political thinker of the last quarter of the eighteenth century in England. His reputation depends less on his role as a practising politician than on his ability to set contemporary problems within a wider context of political theory. Above all, he commented on change. He tried to teach lessons about how change should be managed, what limits should not be transgressed, and what should be reverently preserved. Burke''s generation was much in need of advice on these matters. The Industrial Revolution, the American Revolution, and catastrophically, the French Revolution presented challenges of terrible proportions. They could promise paradise or threaten anarchy. Burke was acutely aware of how high the stakes were. The Reflections on the Revolution in France was a dire warning of the consequences that would follow the mismanagement of change. ABOUT THE SERIES: For over 100 years Oxford World''s Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford''s commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.

Objev podobné jako Reflections on the Revolution in France - Edmund Burke

The Mexican Revolution defined the sociopolitical experience of those living in Mexico in the twentieth century. Its subsequent legacy has provoked debate between those who interpret the ongoing myth of the Revolution and those who adopt the more middle-of-the-road reality of the regime after 1940. Taking account of these divergent interpretations, this Very Short Introduction offers a succinct narrative and analysis of the Revolution. Using carefully considered sources, Alan Knight addresses the causes of the upheaval, before outlining the armed conflict between 1910 and 1920, explaining how a durable regime was consolidated in the 1920s, and summing up the social reforms of the Revolution, which culminated in the radical years of the 1930s. Along the way, Knight places the conflict alongside other ''great'' revolutions, and compares Mexico with the Latin American countries that avoided the violent upheaval. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

Objev podobné jako The Mexican Revolution - Alanna Knight