the happiness project rubin gretchen

#1 New York Times Bestseller An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin s] real life, woven together with constant doses of humor. Christian Science MonitorGretchen Rubin s year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation. This special 10th Anniversary edition features a Conversation with Gretchen Rubin, Happiness Project Stories, a guide to creating your own happiness project, a list of dozens of free resources, and more.Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. the days are long, but the years are short, she realized. time is passing, and I m not focusing enough on the things that really matter. In that moment, she decided to dedicate a year to her happiness project.In this lively and compelling account now updated with new material by the author Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.This updated edition includes:·     An extensive new interview with the author·     Stories of other people s life-changing happiness projects·     A resource guide to the dozens of free resources created for readers·     The Happiness Project Manifesto·     An excerpt from Gretchen Rubin s bestselling book The Four Tendencies: The Indispensable Personality Profiles that Reveal How to Make Your Life Better (and Other People s Lives Better, Too)Â

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THE NEW YORK TIMES BESTSELLEROBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question How do I respond to expectations? we gain life changing self-knowledge.She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you ve ever thought...- People can rely on me, but I can t rely on myself- How can I help someone to follow good advice?- People say I ask too many questions- How do I work with someone who refuses to do what I ask - or who keeps telling me what to do?With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative. I love Gretchen Rubin - she helps me understand both myself and the people around me CATHY RENTZENBRINK, OBLIGER If you want to change anything in your life you need Gretchen Rubin VIV GROSKOP, REBELALSO BY GRETCHEN RUBINOuter Order Inner Calm: declutter and organize to make more room for happinessANDBetter Than Before: learn how to make good habits and break bad ones, for goodANDHappier At Home: a year-long experiment in making the everyday extraordinary

Objev podobné jako The Four Tendencies - Rubin Gretchen

New York Times Bestseller“We all want to raise children with good values—children who are the opposite of spoiled—yet we often neglect to talk to our children about money. . . . From handling the tooth fairy, to tips on allowance, chores, charity, checking accounts, and part-time jobs, this engaging and important book is a must-read for parents.” — Gretchen Rubin, author of The Happiness ProjectIn the spirit of Wendy Mogel’s The Blessing of a Skinned Knee and Po Bronson and Ashley Merryman’s Nurture Shock, New York Times “Your Money” columnist Ron Lieber delivers a taboo-shattering manifesto that explains how talking openly to children about money can help parents raise modest, patient, grounded young adults who are financially wise beyond their years.For Ron Lieber, a personal finance columnist and father, good parenting means talking about money with our kids. Children are hyper-aware of money, and they have scores of questions about its nuances. But when parents shy away from the topic, they lose a tremendous opportunity—not just to model the basic financial behaviors that are increasingly important for young adults but also to imprint lessons about what the family truly values.Written in a warm, accessible voice, grounded in real-world experience and stories from families with a range of incomes, The Opposite of Spoiled is both a practical guidebook and a values-based philosophy. The foundation of the book is a detailed blueprint for the best ways to handle the basics: the tooth fairy, allowance, chores, charity, saving, birthdays, holidays, cell phones, checking accounts, clothing, cars, part-time jobs, and college tuition. It identifies a set of traits and virtues that embody the opposite of spoiled, and shares how to embrace the topic of money to help parents raise kids who are more generous and less materialistic.But The Opposite of Spoiled is also a promise to our kids that we will make them better with money than we are. It is for all of the parents who know that honest conversations about money with their curious children can help them become more patient and prudent, but who don’t know how and when to start.

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From the international bestselling expert on dealing with assholes With cutting-edge research and real-life examples that are thought-provoking and often hilarious, this is an indispensable resource Gretchen Rubin, author of The Happiness Project At last someone has provided clear steps for rejecting, dejecting, deflecting, and deflating the jerks who blight our lives. Better still, that someone is the great Bob Sutton, which ensures that the information is useful, evidence-based, and fun to read Robert Cialdini, author of Influence and Pre-Suasion If only Bob Sutton s book had been available to help me deal with the full complement of 1st-class assholes I ve encountered in my 50-year professional life. No names shall be mentioned Tom Peters, co-author of In Search of ExcellenceBeing around assholes, whether at work or elsewhere, can damage performance and affect wellbeing: having one asshole in a team has been shown to reduce performance by 30 to 40%, and research shows that rudeness spreads like a common cold. In The Asshole Survival Guide, Stanford professor Robert Sutton offers practical advice on identifying and tackling any kind of asshole - based on research into groups from uncivil civil servants to French bus drivers, and 8,000 emails that he has received on asshole behaviour.With expertise and humour, he provides a cogent and methodical game-plan to fight back. First, he sets out the asshole audit, to find out what kind of asshole needs dealing with, and asshole detection strategies. Then he reveals field-tested, sometimes surprising techniques, from asshole avoidance and asshole taxes, to mind-tricks and the art of love bombing. Finally, he explains the dangers of asshole blindness - when the problem might be yours truly.Readers will learn how to handle assholes - in the workplace and beyond - once and for all!

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Ground-breaking ... a must-read for everyone BJ FOGG, PhD, Tiny Habits The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering Mel Robbins, New York Times bestselling author of The 5 Second RuleDo your relationships feel one-sided or unbalanced? Do you wish you could say no-nicely? Are you depleted, overwhelmed, and tired of putting everyone else s needs above your own? If you answered yes to any of these questions, you re ready to set some boundaries.Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.Practical and inspiring, The Book of Boundaries will empower you to prioritise your needs and lead a life that feels bigger, freer and happier. If you ve struggled to identify and establish healthy boundaries - with family, in romance, at work, or in life - Melissa Urban shows the way forward with clarity, vulnerability, and humour Gretchen Rubin, bestselling author of The Happiness Project

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THE NEW YORK TIMES BESTSELLER MOVE OVER, MARIE KONDO Washington Post EXCELLENT Telegraph YOU WILL FEEL LIKE YOU CAN TAKE ON THE WORLD Grazia WISHING I HAD A RUBIN TO HELP ME MAKE SENSE OF MY BELONGINGS Red DECLUTTER YOUR WAY TO HAPPINESS Good HousekeepingIn the context of a happy life, a messy desk or a crowded wardrobe is a trivial problem - yet Gretchen Rubin found that getting control of our stuff makes us feel more in control of our lives.Ask yourself: DO I NEED IT? DO I LOVE IT? DO I USE IT?With 150 concrete clutter-clearing ideas, insights, strategies, and sometimes surprising tips, Gretchen tackles the key challenges of creating outer order by explaining how to make choices , create order , know yourself , cultivate useful habits and, of course, how to add beauty .At home, at work, and in life, when we get our possessions under control, we can create a more serene environment. With a sense of fun, and a clear idea of what s realistic for most people, Gretchen suggests dozens of manageable steps to help us achieve the lives we yearn for.ALSO BY GRETCHEN RUBINThe Four Tendencies: the indispensable personality profiles that reveal how to make your life betterANDBetter Than Before: learn how to make good habits and break bad ones, for goodANDHappier At Home: a year-long experiment in making the everyday extraordinary

Objev podobné jako Outer Order Inner Calm - Rubin Gretchen

The #1 New York Times bestselling author of The Happiness Project turns to the five senses.For more than a decade, Gretchen Rubin studied happiness and human nature, but spending so much time stuck in her head, parts of the physical world had begun to slip away, unnoticed.In this journey of self-experimentation, Rubin explores the mysteries and joys of embracing the senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature and her own efforts to practice what she learns, she investigates the power of tuning in: from the simple pleasures of appreciating ketchup and adding favourite songs to a playlist, to practicing daily rituals and attending Flavour University. In the rush of daily life, Rubin finds, our senses offer us an immediate, sustainable way to cheer up, calm down and engage the world around us.Life in Five Senses is a story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives - and, ultimately, how to move through the world with more vitality and love.

Objev podobné jako Life in Five Senses - Rubin Gretchen

A charming journey through the science and experience of fully engaging your senses of smell, taste, touch, sight, and sound - Adam Grant, author of Think AgainThe #1 New York Times bestselling author of The Happiness Project turns to the five senses.For more than a decade, Gretchen Rubin had been studying happiness and human nature. Despite all she d learned, she began to realize that something was missing: she was spending so much time stuck in her head that she wasn t noticing the world around her.In this journey of self-experimentation, Rubin explores the mysteries and joys of embracing the senses as a path to a happier, more mindful life: from the simple pleasures of appreciating ketchup and adding favourite songs to a playlist, to practicing daily rituals and attending Flavor University, she discovers the power of tuning in.Life in Five Senses is filled with profound insights and practical suggestions about how to heighten our senses and live fuller, richer lives - and, ultimately, how to move through the world with more vitality and love. An inspiring and practical guide to living in the moment - Susan Cain, author of Quiet

Objev podobné jako Life in Five Senses - Rubin Gretchen

The #1 New York Times bestselling author of The Happiness Project and Better Than Before distills her key insights into simple truths for living with greater satisfaction, clarity and happiness.The right idea, invoked at the right time, can change your life. Drawing from her long studies of happiness, and also from the challenges she s faced herself, writer Gretchen Rubin has discovered the Secrets of Adulthood that can help us manage the complexities of life. To convey her conclusions, she turned to the aphorism - the ancient literary discipline that demands that a writer convey a large truth in a few words.Perhaps you re paralyzed by indecision, struggling to navigate a big change, fighting a temptation, or puzzled by the behaviour of someone you love; whatever you face, the right aphorism can help. From procrastination to the pursuit of happiness, Secrets of Adulthood is filled with witty and thought-provoking reflections such as:* Recognize that, like sleeping with a big dog in a small bed, things that are uncomfortable can also be comforting * Accept yourself, expect more from yourself * Easy children raise good parents * What can be done at any time is often done at no time For anyone undergoing a major life transition, such as graduation, career switch, marriage, or moving, or for those just encountering everyday dilemmas, these disarming aphorisms will inspire you by articulating truths that you may never have noticed but instantly recognize.

Objev podobné jako Secrets of Adulthood - Rubin Gretchen

Are you ready to take control of your future, significantly increase your own happiness, and transform lives?  After a terrifying brush with death, entrepreneur and philanthropist Carl Barney created the innovative idea of “pre-quests” or Happiness Grants—inheritances provided to the grantees while the grantor was still alive.     When he decided to give these grants to twenty friends, the Happiness Experiment was born. The experiment provided a deeply meaningful and fulfilling way for Carl Barney to use his wealth to enhance his own life and the lives of those he cared about. And now heshows how you can do this too.    The Happiness Experiment describes how the recipients reacted to their grants and how their lives were changed forever . . . along with their perspectives on what true happiness means. The book also reveals how to • discover your core values to achieve happiness, • use deliberate planning to find your purpose, • determine what brings you real joy and fulfillment, • create a step-by-step plan to increase your happiness.    Through a groundbreaking process of Happiness Planning, Happiness Coaching, and Happiness Grants, The Happiness Experiment provides a completely new way to intensify your happiness and change lives.

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A new book by two of the biggest powerhouses in positive psychology and personal development ⠓ Dr Andy Cope and Professor Paul McGee Happiness. We chase it, we crave it⠦it⠙s so in demand⠦ yet so scarce and fleeting. But here⠙s the good news. In The Happiness Revolution: A Manifesto For Living Your Best Life, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times. As the world wakes up to a new kind of normal, The Happiness Revolution challenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet. The book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here. Welcome to global domination of the happiness kind! Discover: How to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that. Why it can be so hard to maintain a happy outlook when the outside world has never been so fast, complex, and unpredictable. How to be at your best in a world that is doing its worst. Happiness is the #1 thing you want for yourself and your family. The Happiness Revolution is an indispensable guide for everyone trying to live their best life and to spread some happiness whilst doing so. Rise Up and Be Happy! Vive la revolution!

Objev podobné jako The Happiness Revolution - Paul McGee, Andy Cope

For every gardener who cares about the planet, this guide to designing a bee garden helps you create a stunningly colorful, vibrant, healthy habitat that attracts both honeybees and native bees.In The Bee-Friendly Garden, award-winning garden designer Kate Frey and bee expert Gretchen LeBuhn provide everything you need to know to create a dazzling garden that helps both the threatened honeybee and our own native bees. No matter how small or large your space, and regardless of whether you live in the city, suburbs, or country, just a few simple changes to your garden can fight the effects of colony collapse disorder and the worldwide decline in bee population that threatens our global food chain. There are many personal benefits of having a bee garden as well! Bee gardens:· contain a gorgeous variety of flowers· bloom continuously throughout the seasons· are organic, pesticide-free, and ecologically sustainable· develop healthy and fertile soil· attract birds, butterflies, and other beneficial insects· increase the quantity of your fruit and vegetable harvest· improve the quality, flavor, and size of your produceIllustrated with spectacular full-color photos, The Bee-Friendly Garden debunks myths about bees, explains seasonal flower progression, and provides detailed instructions for nest boxes and water features. From “super blooming” flowers to regional plant lists and plants to avoid, The Bee-Friendly Garden is an essential tool for every gardener who cares about the planet and wants to make their yard a welcoming habitat for nature’s most productive pollinator.

Objev podobné jako The Bee-Friendly Garden - Gretchen LeBuhn, Kate Frey

‘Do yourself a favour and grab this fantastic guide! Explains practical strategies for getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, Professor of Psychology at Yale University and host of The Happiness Lab podcast _______________________________________________________________________We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives. _______________________________________________________________________‘The Science of Happiness is a rare bird – a book that is grounded in the best new science, written with wit and wisdom, and provides clear and valuable lessons for living your best life. Highly recommended!’ DANIEL GILBERT, author of the New York Times bestseller Stumbling on Happiness‘This is a wonderful guide to what actually makes people happier – full of wisdom backed by a wealth of scientific evidence. If you want practical ideas that you can use right now to boost your wellbeing, this is your book’ ROBERT WALDINGER, author of The Good Life: Lessons from the World #39;s Longest Study on Happiness‘The most erudite, thoughtful, and original take on this important subject I have ever encountered. I learned something new in every chapter, and as a bonus it’s a page-turning read #39; MICHAEL SHERMER, author of Why People Believe Weird Things

Objev podobné jako The Science of Happiness - Bruce Hood

‘The high priest of happiness’ SUNDAY TIMES‘A fantastic guide to getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, host of The Happiness Lab podcast _______________________________________________________________________ We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives. _______________________________________________________________________‘Grounded in the best new science, written with wit and wisdom, and provides clear and valuable lessons for living your best life. Highly recommended!’ DANIEL GILBERT, author of the New York Times bestseller Stumbling on Happiness‘A wonderful guide to what actually makes people happier – full of wisdom backed by a wealth of scientific evidence’ ROBERT WALDINGER, author of The Good Life: Lessons from the World #39;s Longest Study on Happiness‘The most erudite, thoughtful, and original take on this important subject I have ever encountered’ MICHAEL SHERMER, author of Why People Believe Weird Things #39;A roadmap to better wellbeing #39; MIRROR

Objev podobné jako The Science of Happiness - Bruce Hood

Learn first-rate techniques and tips from some of the best makeup artists in the business in the new edition of The Makeup Artist Handbook. Renown makeup pros Gretchen Davis and Mindy Hall bring an impressive set of experience in all areas to the book, including work on Teenage Mutant Ninja Turtles, Steve Jobs, The Wolf of Wall Street, Blue Jasmine, Star Trek, Pearl Harbor, HBOâ ™s Looking and many other films and TV shows. This full-color, comprehensive new edition offers brand new photographs and on-the-job examples to demonstrate makeup techniques and fundamentals on topics such as beauty, time periods, black and white photography and up-to-date information on cutting-edge techniques like computer-generated characters, makeup effects, mold-making, air brushing, and plenty of information on how to work effectively on set.

Objev podobné jako The Makeup Artist Handbook - Gretchen Davis, Mindy Hall

In today s workplace, employees are routinely expected to coordinate and manage projects. Yet, chances are, you aren t formally trained in managing projects - you re an unofficial project manager. FranklinCovey experts Kory Kogon and Suzette Blakemore understand the importance of leadership in project completion and explain that people are crucial in the formula for success. This updated and revised edition of Project Management for the Unofficial Project Manager offers practical, real-world insights for effective project management and guides you through the essentials of the value, people, and project management process: Scope, Plan Engage, Track, and Adapt. Close If you re struggling to ensure multiple projects are finished with high value and on time, this book is for you. If you manage projects without the benefit of a team, this book is also for you. Change the way you think about project management - project manager may not be your official title, but with the right strategies, you can excel in this project economy.

Objev podobné jako Project Management for the Unofficial Project Manager (Updated and Revised Edition) - Kory Kogon, Suzette Blakemore

How may we find happiness and peace?In this book, Rupert Spira distils the message of all the great religious and spiritual traditions into two essential truths: happiness is the very nature of our self or being, and we share our being with everyone and everything.Drawing on numerous examples from his own experience, Spira demonstrates that to seek lasting happiness through objects, situations and relationships is destined for failure and disappointment, and skilfully guides the reader to recognise that we are already the happiness we seek.This book is for anyone who yearns for lasting happiness and is open to the possibility that it is continuously available within ourselves, irrespective of our circumstances.Could there be any greater discovery in life than to know that we are already that for which we long? Rupert Spira s articulate and very intimate style of teaching is truly transformational. I ve read and treasure all of his books. - Rhonda Byrne, author of The Secret and The Greatest Secret Let Rupert Spira, one of the finest teachers of the present time, gently guide you home to your innate peace and happiness. - Peter Russell, author of Letting Go of Nothing I ve gained deeper understanding listening to Rupert Spira than I have from any other exponent of modern spirituality. Reality is sending us a message we desperately need to hear, and at this moment no messenger surpasses Spira and the transformative words in his essays. - Deepak Chopra, author of You Are the Universe, Spiritual Solutions and Super Brain

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Harvard professor and bestselling author Arthur C. Brooks offers science-based insights on work and life in this curated collection from his How to Build a Life column in The Atlantic.Imagine if your life were a startup. How would you lead it and shape it to be most successful?That s the question behind The Happiness Files, a rich selection of enlightening and instructive essays by Arthur C. Brooks, known worldwide for his inspiring yet practical wisdom and advice in his weekly column for The Atlantic and in his bestselling books, From Strength to Strength and Build the Life You Want (coauthored with Oprah Winfrey).The simple answer, as Brooks wisely explains, is to manage your life in a way that leads to truly valuable rewards: love, enjoyment, satisfaction, and meaning—in other words, happiness.Building on his popular Harvard Business School course Leadership and Happiness, Brooks begins each essay with sharp observations and behavioral science research that shed light on how happiness really works, then offers experiential wisdom and practical advice. Beautifully written, the essays range from ancient philosophy to literature, pop culture, and the contemporary world of work. They explore topics and challenges such as Procrastinate This, Not That, Why Success Can Feel So Bitter, and Five Pillars of a Good Life. Readers will find the chapters helpfully grouped by theme: On Managing Yourself, On Jobs, Money, and Building Your Career, On Balancing Work, Life, and Relationships, and more.We all need more happiness in our work and in our lives. In The Happiness Files you ll find enlightenment, inspiration, and useful guidance for leading a happier, more successful, and more fulfilling life and career.

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The most practical guide to completing your research project, where straightforward, student-centred advice is quickly found and easily applied.The Psychology Project Manual supports students through the whole of the empirical project. It is a practical guide addressing common challenges that students face when undertaking the project. Students can quickly and easily find the answer to a question they have. The authors approachable writing style also provides information that is direct and straightforward. The manual takes a student-centred approach by incorporating the student voice. In each chapter there are smart solutions, which are challenges that students encountered when conducting their project and detail how they solved or dealt with those challenges. There is also a handy hints feature, which includes advice from students about aspects of the project. In addition, Future focus boxes identify links between students research project experience and their future plans. This ties into the focus, throughout the text, on the employability skills that students develop when undertaking a project, whether they are going into further study or work in psychology, or going into a graduate job.

Objev podobné jako The Psychology Project Manual - Kate Bailey, Alice Doherty, Stephanie McDonald, Emma Whitt

Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you ll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this formula is backwards. Success does not beget happiness.Based on the largest study ever conducted on happiness and human potential (a survey conducted by the author of more than 1,600 students), Harvard lecturer Shawn Achor shares seven core principles of positive psychology that each one of us can use to improve our performance, grow our careers, and gain a competitive edge at work. He reveals how happiness actually fuels success and performance, not the other way around. Why? Because when we are happier and more positive we are more engaged, creative, resilient to stress, and productive. The Happiness Advantage will appeal to anyone who wants practical advice on how to become happier and also more successful.

Objev podobné jako The Happiness Advantage - Shawn Achor

Why does happiness get harder in your 40s? Why do you feel in a slump even when you re successful? Where does this malaise come from? And, most importantly, will it ever end?Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a well-documented U-shaped trajectory, a happiness curve , declining from the optimism of youth into what s often a long, low trough in middle age, before starting to rise again in our 50s.This isn t a midlife crisis, though. Rauch reveals that this downturn is instead a natural stage of life â “ and an essential one. By shifting priorities away from competition and toward compassion, you can equip yourself with new tools of wisdom and gratitude to head positively into your later years.And Rauch can testify to this personally â “ it was his own slump, despite acclaim as a journalist and commentator that compelled him to investigate the happiness curve. His own story and the stories of many others from all walks of life â “ from a steelworker and a limo driver to a telecoms executive and a philanthropist â “ show how the ordeal of midlife malaise can reboot our values and even our brains for a rebirth of gratitude.Full of insights and eye-opening data, and featuring practical ways to endure the dip and avoid its perils and traps, The Happiness Curve doesn t just show you the dark forest of midlife, it helps you find a path through the trees.

Objev podobné jako The Happiness Curve - Jonathan Rauch

The Mandrake Project – Year One is a gripping graphic novel from Iron Maiden’s Bruce Dickinson, blending science, mysticism, and the battle for immortality. This 184-page hardcover collects the first four issues, a rare prologue, essays, photos, and stunning art. A must-have for music and comic fans! Metal legend and Iron Maiden frontman Bruce Dickinson brings his epic storytelling into the world of graphic novels with The Mandrake Project - Year One, an exclusive 184-page hardcover from Z2. This premium 9’x9” volume contains the first four issues of The Mandrake Project comic series, as well as the 8 page prologue which was previously only available in the packaging of AFTERGLOW OF RAGNAROK, the first single from Bruce Dickinson #39;s recent solo album. This volume also contains an essay, exclusive photos and art capturing the Year in the Life of The Mandrake Project comic series, album release and tour. With a stunning cover by legendary artist Bill Sienkiewicz, The Mandrake Project is an epic tale, exploring the generational struggle where science and mysticism have clashed for a century over control of the ultimate secret: immortality. Brought to life by Bruce Dickinson with writer Tony Lee and artists Staz Johnson, and Piotr Kowalski, The Mandrake Project - Year One is a must-have experience for fans of both music and graphic novels.

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Is there a recipe for the perfect life?Thirty-two-year-old happiness guru Dr Cooper Hunziker has it all - a dream job as assistant psychology professor at Yale University, a soon-to-be published self-help book, The Happiness Connection, and the perfect man. But there s a problem. Cooper isn t happy.Of course, it doesn t help that she s facing cut-throat competition for her tenure at Yale, an accusation of plagiarism that could cost her everything, or that her new book has irritated the department chairman, who assigns her to co-lead a happiness group at the New Haven Library.As her friendship with the other women in the group flourishes, Cooper finds herself questioning her choices. Forced to face a life-changing betrayal and her own traumatic past, can she navigate a path to happiness with the help of a gargoyle s wisdom?

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THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything s fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to escape from the Happiness Trap in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:· Reducing stress and worry· Handling painful thoughts and feelings more effectively· Breaking self-defeating habits· Overcoming insecurity and self-doubt· Building better relationships· Improving performance and finding fulfilment at workThe Happiness Trap is for everyone. Whether you re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

Objev podobné jako The Happiness Trap 2nd Edition - Russ Harris

A story about stories within stories as four interconnected mysteries take the reader through the ages, from Shakespeareâ ™s day to a 19th century Gothic former Priory, to 1920s Venice, and finally to 1940s California, from the internationally bestselling author of The Turnglass. We begin with the last testament of William Shakespeare as he investigates the real-life murder mystery of his friend, playwright Christopher Marlowe.The second story is a 19th Century Gothic tale about the discovery of Shakespeareâ ™s manuscript, set in an isolated former priory, turned into a clinic for those who cannot sleep.The third is a lighter Golden Age detective tale set in Venice, where private investigator Honora Feldman looks into a baffling case of theft and murder in the British expat community, with the Gothic story at its heart.And finally, a 1940s American Noir as Ken Kourian finds a serial killer is recreating all the murders in The Waterfall, the companion book to his friend Oliver Tookeâ ™s The Turnglass.The Waterfall is a beguiling and intricate mystery that cements Gareth Rubinâ ™s position as one of the most original authors writing today. Praise for The Turnglass, the Sunday Times top ten bestseller:â ˜This is a story about stories and their perspectives, the passage of time and the slow march of the inevitable. Vivid, resonant, melancholy and beautifulâ ™ Janice Hallettâ ˜Rubin has pulled off the difficult trick of writing an ambitious novel that is also an easy, enjoyable readâ ™ The Times, Crime Book of the Monthâ ˜A bold, breathtaking piece of writing that absolutely nails its two books in one conceit. I doubt Iâ ™ll ever read anything like it again, which is the highest compliment I can offerâ ™ Stuart Turtonâ ˜A stunning, ingenious, truly immersive mystery . . . a thrilling delightâ ™ Chris Whitakerâ ˜An intricate and thoroughly mesmerising tale of family plots and schemes across several generationsâ ™ Guardian, Thriller of the Yearâ ˜Your initial amazement at his ingenuity comes to sit alongside an appreciation for the heart and depth he brings to his stories. A risky idea, beautifully executedâ ™ Daily Telegraph

Objev podobné jako The Waterfall - Gareth Rubin

Whatever you want from life, this book will have a benefit for you. A key element to finding happiness is understanding what your (often unconscious) basic drives are and ensuring that these are being satisfied. Brian Colbert addresses the core questions that will help you discover who you really are. In this book he will teach you how to get past what⠙s stopping you from reaching your true potential and how to bring about lasting happiness into your life.Many of us think that in order to change, we need therapy. This is not always the case⠔you may just need this book. Using a series of powerful mind exercises, The Happiness Habit shows you:· how to improve your relationship with yourself (and others) · how to build your confidence and stay positive · how to face adversity and overcome challenges · how to live a happier and more fulfilling lifeResearch is increasingly proving that traditional methods of exploring negative experiences from your past doesn⠙t necessarily help you to move forward. The exercises in this book will help you train your brain to replace constant self-criticism and depreciation with more useful ways of thinking. Brian will teach you the skills, ability, direction and focus to develop the habit of happiness.Together with the free mind programming CD, this book gives you all the tools you need to lead a happier life.

Objev podobné jako The Happiness Habit - Brian Colbert

Perfect for fans of Ivy Bean and Stella Diaz, this charming chapter book series by the author of the successful Yasmin series follows a Pakistani American third-grader whose plans may backfire but whose persistence and heart are inspiringItâ ™s time for her classâ ™s country project, and Marya is super excited. She loves public speaking, and sheâ ™s assigned Pakistan, where her family is from. But Marya has two problems: She doesnâ ™t actually know very much about her grandparentsâ ™ country, and sheâ ™s paired with new kid Waleed, who is so shy he can barely talk, let alone present to the class. Marya figures if she can just befriend Waleed, heâ ™ll help her make the best project ever. Itâ ™s time for Operation Make a Friend! But how do you make a friend? Play sports? Make jokes? With time running out before the big presentation, Marya worries sheâ ™ll never get this Waleed kid to loosen up. But after researching a lot about friendshipâ ”and Pakistanâ ”she might be able to save this project yet! A wonderful addition to any collection, this story offers insights into Pakistani culture and the challengesâ ”and rewardsâ ”of making new friends in a new place. -School Library Journal The bookâ ™s strength lies in Faruqiâ ™s ability to recreate the ups and downs of Maryaâ ™s experiences within her family and her school community. Both the vivid character portrayals and the many grayscale illustrations will please readers of this transitional chapter book from the enjoyable Marya Khan series. -BooklistRead all of the books in the Marya Khan seriesMarya Khan and the Incredible Henna Party (#1)Marya Khan and the Fabulous Jasmine Garden (#2)Marya Khan and the Spectacular Fall Festival (#3)Marya Khan and the Awesome Adventure Park (#4)Marya Khan and the Disastrous Class Project (#5)Marya Khan and the Abominable Ski Trip (#6)Â

Objev podobné jako Marya Khan and the Disastrous Class Project (Marya Khan #5) - Saadia Faruqi

What⠙s the formula for a happy life? Neil Pasricha is a Harvard MBA, a Walmart executive, a New York Times⠓bestselling author, and a husband and dad. After selling more than a million copies of his Book of Awesome series, he now shifts his focus from observation to application.In The Happiness Equation, Pasricha illustrates how to want nothing, do anything, and have everything. If that sounds like a contradiction, you simply haven⠙t unlocked the 9 Secrets to Happiness.Each secret takes a common ideal, flips it on its head, and casts it in a completely new light. Pasricha then goes a step further by providing step-by-step guidelines and hand-drawn scribbles that illustrate exactly how to apply each secret to live a happier life today.Controversial? Maybe. Counterintuitive? Definitely.The Happiness Equation will teach you such principles as:· Why success doesn⠙t lead to happiness · How to make more money than a Harvard MBA · Why multitasking is a myth · How eliminating options leads to more choice

Objev podobné jako The Happiness Equation - Neil Pasricha

Happiness Chemicals: Daily Rituals to Activate Joy Naturally is a playfully illustrated book that will teach you how to stimulate your four happiness chemicals from within: dopamine, serotonin, endorphin and oxytocin. Read one page a day and happiness will follow! We all live with chemicals inside us that can change our moods dramatically when activated. With the help of this book you’ll be able to activate your happiness chemicals whenever you need a pick-me-up. First you identify which chemical you feel you need most: Serotonin: the mood stabiliser Dopamine: the reward chemical Endorphin: the pain killer Oxytocin: the love hormone. Then all you have to do is turn to a page, follow the prompt and you’ll get high off your own supply. Backed by science, each activity includes ‘what we know’ and ‘what to do’. They are fun and achievable activities like listen to music, go for a hike or hug a friend, making these chemicals easily accessible.

Objev podobné jako The Happiness Chemicals - Georgia Perry

From the author of the acclaimed book Emergence comes a guide to design and create abundance in any area of life, including money, time, love, creativity, and more. “In The Abundance Project, you will find a simple and fun step-by-step way to release your fear and baggage…and begin living the life you were born for” (Marci Shimoff, New York Times bestselling author of Happy for No Reason). The Abundance Project is about having more than enough in every area of your life—more than enough money, time, love, creativity, and happiness—regardless of the circumstances you’ve been through or are currently facing. This may sound like wishful thinking, but once you understand what you’re really made of, and what the source of real abundance is, you will increase your capacity and unleash your divine inheritance. Built on universal, proven principles, The Abundance Project breaks you out of the unsustainable buying/consuming loop created by the mindset that fulfillment comes from outside ourselves. Derek Rydall teaches the laws of giving and circulation that will release the channels of abundance-creating energy in your life through his Seven Gifts that Give You Everything; he will help you identify Abundance Blindspots and Shadows that get in the way; and he walks you through the step-by-step Abundance Blueprint so you can design and master the life you’ve envisioned. The Abundance Project “challenges us to open up to a fresh worldview where we can work from our true nature: whole, abundant” (Lindsay Crouse, Oscar-nominated actress).

Objev podobné jako The Abundance Project - Derek Rydall

Every culture hands wisdom down through generations. What doesn t kill you makes you stronger. What you do not wish for yourself, do not do to others. Happiness comes from within. Can these truths hold the key to a happier, more fulfilled life?In The Happiness Hypothesis, social psychologist Jonathan Haidt examines ten Great Ideas which have been championed across centuries and civilisations and asks: how can we apply these ideas to our twenty-first century lives? By holding ancient wisdom to the test of modern psychology, Haidt extracts lessons on how we can train our brains to be more optimistic, build better relationships and achieve a sense of balance. He also explores how we can overcome the obstacles to well-being that we place in our own way.In this uplifting and empowering book, Haidt draws on sources as diverse as Buddha, Benjamin Franklin and Shakespeare to show how we can find happiness and meaning in life. I don t think I ever read a book that laid out the contemporary understanding of the human condition with such simple clarity and sense. Guardian

Objev podobné jako The Happiness Hypothesis

#1 NEW YORK TIMES BESTSELLER • NAACP IMAGE AWARD WINNER • A dramatic expansion of a groundbreaking work of journalism, The 1619 Project: A New Origin Story offers a profoundly revealing vision of the American past and present.“[A] groundbreaking compendium . . . bracing and urgent . . . This collection is an extraordinary update to an ongoing project of vital truth-telling.”—Esquire NOW AN EMMY-NOMINATED HULU ORIGINAL DOCUSERIES • FINALIST FOR THE KIRKUS PRIZE • ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, NPR, Esquire, Marie Claire, Electric Lit, Ms. magazine, Kirkus Reviews, BooklistIn late August 1619, a ship arrived in the British colony of Virginia bearing a cargo of twenty to thirty enslaved people from Africa. Their arrival led to the barbaric and unprecedented system of American chattel slavery that would last for the next 250 years. This is sometimes referred to as the country’s original sin, but it is more than that: It is the source of so much that still defines the United States.The New York Times Magazine’s award-winning 1619 Project issue reframed our understanding of American history by placing slavery and its continuing legacy at the center of our national narrative. This book substantially expands on that work, weaving together eighteen essays that explore the legacy of slavery in present-day America with thirty-six poems and works of fiction that illuminate key moments of oppression, struggle, and resistance. The essays show how the inheritance of 1619 reaches into every part of contemporary American society, from politics, music, diet, traffic, and citizenship to capitalism, religion, and our democracy itself.This book that speaks directly to our current moment, contextualizing the systems of race and caste within which we operate today. It reveals long-glossed-over truths around our nation’s founding and construction—and the way that the legacy of slavery did not end with emancipation, but continues to shape contemporary American life.Featuring contributions from: Leslie Alexander • Michelle Alexander • Carol Anderson • Joshua Bennett • Reginald Dwayne Betts • Jamelle Bouie • Anthea Butler • Matthew Desmond • Rita Dove • Camille T. Dungy • Cornelius Eady • Eve L. Ewing • Nikky Finney • Vievee Francis • Yaa Gyasi • Forrest Hamer • Terrance Hayes • Kimberly Annece Henderson • Jeneen Interlandi • Honorée Fanonne Jeffers • Barry Jenkins • Tyehimba Jess • Martha S. Jones • Robert Jones, Jr. • A. Van Jordan • Ibram X. Kendi • Eddie Kendricks • Yusef Komunyakaa • Kevin M. Kruse • Kiese Laymon • Trymaine Lee • Jasmine Mans • Terry McMillan • Tiya Miles • Wesley Morris • Khalil Gibran Muhammad • Lynn Nottage • ZZ Packer • Gregory Pardlo • Darryl Pinckney • Claudia Rankine • Jason Reynolds • Dorothy Roberts • Sonia Sanchez • Tim Seibles • Evie Shockley • Clint Smith • Danez Smith • Patricia Smith • Tracy K. Smith • Bryan Stevenson • Nafissa Thompson-Spires • Natasha Trethewey • Linda Villarosa • Jesmyn Ward

Objev podobné jako The 1619 Project

The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations. This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.

Objev podobné jako The Happiness Year - Ward Tara

The unmissable new speculative novel for fans of Station Eleven, The End We Start From and The Last of Us.When the end comes, what will you wish you had done?In 2050s London, fear grips like a vice as a deadly virus sweeps the globe. The British prime minister tells her people to remain calm. A vaccine will be available soon, and as a precautionary measure children will be whisked away to undisclosed locations, kept safe until the storm passes.Marianne, Downing Street press secretary, doesnâ ™t realise the futility until it is far, far too late. When the truth hits her, Marianne is forced to choose: stay with her family, or do whatever she can to help the doomed survive.As London falls, seven-year-old Maia is one of the last to escape the city. In an evacuation camp, she binds herself to Finn: in the absence of everything she knew, he becomes her everything.Yet as the years roll on and hope fades, Maia sees the bubble of safety is also a prison. She realises there is only one choice: to leave the camp and find what remains on the outside.An utterly compelling and unforgettable tale of humanity, resilience and the lengths we will go to for love. The Tomorrow Project is the stunning first novel from H Critchlow.Praise for The Tomorrow Project â ˜Powerful and disturbingâ ™ Harriet Tyceâ ˜Thrilling, heartbreaking, tense... I was immediately and incessantly caught up in itâ ™ James Delargyâ ˜Dark, vivid and beautifully written, The Tomorrow Project is a poignant, immersive novel about a future that spools out in terrifying clarity. It s also a novel about bravery and hope - and it will make you cryâ ™ Rachel Wolfâ ˜A fresh, original novel with characters who linger and a propulsive plot. I inhaled it in twenty-four hours. Genuinely unputdownableâ ™ Niki Mackayâ ˜Critchlow has the ability to observe humanity at its worst â ” and heart-rending best. A worthy addition to the end-times dystopian canonâ ™ Jo Furnissâ ˜A heady mix of heartache and hope, love and loss, in a world thatâ ™s splitting at the seams... I couldnâ ™t come up for air till I turned the last pageâ ™ Robert Rutherfordâ ˜A terrifying glimpse into a possible worldâ ™ Sarah Moorheadâ ˜Masterful. A beautifully written parable of hope, love and humanity, it will live with me for a very long timeâ ™ Rob Parkerâ ˜A heartbreaking, vividly imagined tale of love and survival at the end of the world... a triumph of storytellingâ ™ Clare Leslie Hall

Objev podobné jako The Tomorrow Project - H Critchlow

â ˜The Salad Project turns simple ingredients into the most delicious, vibrant salads â ” an absolute game-changer!â ™ ELLA MILLS, FOUNDER OF DELICIOUSLY ELLA A goldmine for everyone looking to create salads that taste incredible sustain you. GRACE BEVERLEY The ultimate salad guide written by the woman who knows salads best ... these are next level recipes that will completely change the game.â ™ CHRISTINA SOTERIOUUnlimited opportunities for more flavourful, nourishing food to fuel your every day. The Salad Project have unlocked the formula for building the perfect salad. And they know that wherever youâ ™re eating, your meals should be nutritious, delicious and faff-free.This is the inventive, curated and simple response to boring meal prep. With 30 dressing recipes alongside 55 salads, these recipes are designed to be mixed and matched, and to last you all week. These go-to meals from a qualified nutritionist and professional recipe developer are easily personalised and super versatile, without sacrificing fresh flavours.Build salads like the SP Caesar or Hot Honey Halloumi + Dill Fattoush, and prep dressings to drizzle, dip and drench such as Brown Butter + Miso or Chipotle + Lime. With chapters dedicated to Creamy, Zingy, Herby and Spicy salads, The Salad Project will ensure you re always fully dressed for whatever life throws your way.

Objev podobné jako The Salad Project - Clem Haxby

Discover the delightfully heartwarming and life-affirming bestseller about one man s unlikely journey through love, perfect for fans of Eleanor Oliphant is Completely FineTHE INTERNATIONAL MILLION COPY BESTSELLER I couldn t put this book down. It s one of the most quirky and endearing romances I ve ever read. I laughed the whole way through SOPHIE KINSELLA Brilliant, important, good-hearted GUARDIAN Original, clever and perfectly written JILL MANSELL Superb. Endearing, charming and fascinating THE TIMES Funny, charming and heart-warming. A gem of a novel GOOD HOUSEKEEPING Adorable MARIAN KEYES________Love isn t an exact science - but no one told Don Tillman.A thirty-nine-year-old geneticist, Don s never had a second date. So he devises the Wife Project, a scientific test to find the perfect partner.Enter Rosie - the world s most incompatible woman - throwing Don s safe, ordered life into chaos.But what is this unsettling, alien emotion he s feeling? . . .If you loved The Rosie Project, find out what happens next in The Rosie Effect and The Rosie Result!________ All three of the Rosie novels made me laugh out loud. Ultimately the story is about getting inside the mind and heart of someone a lot of people see as odd, and discovering that he isn t really that different from anybody else BILL GATES Exuberantly life-affirming SUNDAY TIMES A completely charming story that is as engaging as it is funny INDEPENDENT Compulsively readable. A poignant universal story OBSERVER Such a joy to read - I honestly can t think of many books that I ve enjoyed more. The definition of a comfort book. It made me laugh out loud more than any book before MARIE CLARE Full of quirky humour and touching tenderness. Imagine the love child of Eleanor Oliphant ad Bridget Jones and you have this book CULTUREFLY Marvellous JOHN BOYNE Charming and hilarious LUXE Hilarious, unlikely and heartbreaking EASY LIVINGJoin the thousands of readers who have fallen in love with Don and Rosie . . . Touching and funny. There was not a page I turned where I was not rooting for the characters or smiling 5* Reader Review Warm, wonderful and laugh out loud funny. Stays with you long after you have finished 5* Reader Review Wonderful, touching, funny, very romantic. Glorious 5* Reader Review Funny, poignant and original. The best romantic comedy I ve read since Bridget Jones 5* Reader Review Utterly, utterly brilliant! Captured my heart 5* Reader Review A truly wonderful, warm-hearted story. Read it, you won t regret it! 5* Reader Review If I could have given this book 6 stars, I would. Brilliant 5* Reader ReviewThe Rosie Project has sold over 1 million copies globally, The Bookseller, November 2018

Objev podobné jako The Rosie Project - Graeme Simsion

A New York Times BestsellerNew York Times bestselling author of The $100 Startup helps you find purpose in work and life by committing to a life-changing quest. The Happiness of Pursuit helps you find real life fulfilment by undertaking a quest that is big and ambitious, surpassing the limits of routine-filled lives. Chris has undertaken a successful quest of his own, having visited nearly every country in the world by age 35, but your own quest needn t involve travel at all. What s needed is commitment and progressive accomplishment, losing oneself in a task - whether it be a physical journey, an artistic enterprise or a philanthropic feat. Chris has surveyed thousands who ve undertaken such quests and identified: · How they went about it · The common mistakes · What happened when they hit the wall · How their lives changed when the quest was overThe Happiness of Pursuit offers inspirational and practical advice to help you bridge the gap between impossible dream and everyday reality . Discover how your own quest can give you the self knowledge to find and live a more fulfilling life.

Objev podobné jako The Happiness of Pursuit - Chris Guillebeau

The third gripping installment in bestselling children #39;s author Sophie McKenzie #39;s MEDUSA PROJECT series – back with a bold new cover look! Fourteen years ago, four babies were implanted with the Medusa gene– a gene for psychic abilities. Now teenagers, Nico, Ketty, Ed and Dylan have been brought together by government agents to create a secret crime-fighting force: The Medusa Project. Since their existence became known to members of the criminal underworld, they have been hidden away in a secluded training camp in Spain, where their identities are being kept secret. Life in camp is hard enough, but then things take a turn for the worse. Ed is blackmailed into using his mind-reading powers – and in doing so he threatens to endanger the whole Medusa Project . . .

Objev podobné jako The Medusa Project: The Rescue - McKenzie Sophie

#1 NEW YORK TIMES BESTSELLER A dramatic expansion of a groundbreaking work of journalism, The 1619 Project: A New American Origin Story offers a profoundly revealing vision of the American past and present.ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, NPR, Esquire, Marie Claire, Electric Lit, Ms. magazine, Kirkus Reviews, BooklistIn late August 1619, a ship arrived in the British colony of Virginia bearing a cargo of twenty to thirty enslaved people from Africa. Their arrival led to the barbaric and unprecedented system of American chattel slavery that would last for the next 250 years. This is sometimes referred to as the country s original sin, but it is more than that: It is the source of so much that still defines the United States.The New York Times Magazine s award-winning 1619 Project issue reframed our understanding of American history by placing slavery and its continuing legacy at the center of our national narrative. This new book substantially expands on that work, weaving together eighteen essays that explore the legacy of slavery in present-day America with thirty-six poems and works of fiction that illuminate key moments of oppression, struggle, and resistance. The essays show how the inheritance of 1619 reaches into every part of contemporary American society, from politics, music, diet, traffic, and citizenship to capitalism, religion, and our democracy itself.This is a book that speaks directly to our current moment, contextualizing the systems of race and caste within which we operate today. It reveals long-glossed-over truths around our nation s founding and construction-and the way that the legacy of slavery did not end with emancipation, but continues to shape contemporary American life.Featuring contributions from: Leslie Alexander Michelle Alexander Carol Anderson Joshua Bennett Reginald Dwayne Betts Jamelle Bouie Anthea Butler Matthew Desmond Rita Dove Camille Dungy Cornelius Eady Eve L. Ewing Nikky Finney Vievee Francis Yaa Gyasi Forrest Hamer Terrance Hayes Kimberly Annece Henderson Jeneen Interlandi Honoree Fanonne Jeffers Barry Jenkins Tyehimba Jess Martha S. Jones Robert Jones, Jr. A. Van Jordan Ibram X. Kendi Eddie Kendricks Yusef Komunyakaa Kevin Kruse Kiese Laymon Trymaine Lee Jasmine Mans Terry McMillan Tiya Miles Wesley Morris Khalil Gibran Muhammad Lynn Nottage ZZ Packer Gregory Pardlo Darryl Pinckney Claudia Rankine Jason Reynolds Dorothy Roberts Sonia Sanchez Tim Seibles Evie Shockley Clint Smith Danez Smith Patricia Smith Tracy K. Smith Bryan Stevenson Nafissa Thompson-Spires Natasha Trethewey Linda Villarosa Jesmyn Ward

Objev podobné jako The 1619 Project: A New American Origin Story - Hannah-Jones Nikole

So clear is Ditlevsen s eye that it is impossible to tear yourself away John Self, GuardianAn unforgettable collection of stories from the author of The Copenhagen Trilogy The most important thing is probably always precisely the thing you can t have. That s where all the happiness is In these brief, acid-sharp stories of love, marriage and family from one of Denmark s most celebrated writers, the ordinary events of everyday life - a wife anxious not to wake her husband, a little boy losing his father s beloved knife, a woman s obsessive longing for a yellow silk umbrella - become dark and disconcerting. Here Tove Ditlevsen explores yearning, fear and the elusiveness of that strange thing called happiness. The purity and dazzling insight of Ditlevsen s writing speaks for itself Daily Telegraph Authentic, unforced and utterly lucid Sunday Times Ditlevsen s wonderful and devastatingly bleak short stories simmer with melancholy and despair Daily MailTranslated by Michael Favala Goldman

Objev podobné jako The Trouble with Happiness - Tove Ditlevsenová

I absolutely lovedit - what a wise, brilliant book - so well observed on families and love and the secrets we keep. RACHAEL LUCAS, author of The State of Grace***** I wish I could buy a ticket and visit Polperran . . . A wonderfully sweet and authentic reminder of what we should treasure in life Meggy, Chocolate n Waffles***** Lived up to all my expectations and more. I could not stop reading . . . Lovely, touching, compelling Sophie, Book Drunk Sophie***** It s only right that you do yourselves a favour and treat yourself to this book . . . Touching and heartwarming Karen, Books and Me***** A novel that just felt like a literary warm hug. The world needs more kindness especially just now, and this is the perfect book Netgalley reviewer***** Reminded me of Rosamund Pilcher s novels . . . I can t recommend it enough Netgalley reviewer***** At the top of my book buying gift list for friends family . . . Loved it! Amazon reviewerStep 1. Help the lonely baker start againStep 2. Find the true calling of the village shop ownerStep 3. Call a truce on a decades-old feudStep 4. Forgive me . . . ?The locals of the Cornish village of Polperran are grieving the sudden loss of Bea Kimbrel, a cornerstone of their small community.Now her reclusive, estranged daughter Alice has turned up, keen to tie up Bea s affairs and move on. But Alice receives a strange bequest from Bea - a collection of unfinished tasks to help out those in Polperran most in need.As each little act brings her closer to understanding her mother, it also begins to offer Alice the courage to open her clamped-shut heart. Perhaps Bea s project will finally unlock the powerful secrets both women have been keeping . . . THE KINDNESS PROJECT will draw you deep into the lives of two compelling women who should never have missed their chance to say goodbye. It will break your heart - and piece it back together again . . .

Objev podobné jako The Kindness Project - Sam Binnie

Expanding the world of DC’s hit Justice League Unlimited, these three heroes have one mission: control the chaos before it controls the world!In the wake of DC’s blockbuster storyline Absolute Power, the superpowers of planet Earth are in chaos...and it s up to the newly re-formed Justice League to restore order to that chaos. Enter Ray Palmer and Ryan Choi, together the size-changing heroes called the Atom and the core of the science team on the Justice League’s Watchtower. These brilliant minds have crafted the world s first superpower reallocation and backup system, code-named the Atom Project. But not everyone wants their powers back, and the volatile hero Captain Atom is hell-bent on preventing his missing atomic abilities from ever being found.Join Oscar-winning writer John Ridley (12 Years a Slave, The Other History of the DC Universe), writer Ryan Parrott (co-creator of Rogue Sun), and The Bat-Man: First Knight artist Mike Perkins down the rabbit hole of an intense spy thriller that will bring seismic change to the DC Universe!This volume collects Justice League: The Atom Project #1-6.

Objev podobné jako Justice League: The Atom Project - Ridley John, Ryan Parrott

Don t miss Clare s new, utterly feel-good book How to Age Disgracefully - available nowTreat yourself to the warm, poignant and uplifting Radio 2 Book Club pick, loved by hundreds of thousands of readers... The first book which has made me laugh in a long time A charming, funny and uplifting story Full of optimism ... I defy anyone not to pick it up and be both transported and delighted This book helped to lift my spirits Well-written, great characters , a charming tale, and packed with feel-good factor ------------Six strangers with one thing in common: their lives aren t always what they make them out to be. What would happen if they told the truth instead?Julian Jessop is tired of hiding the deep loneliness he feels. So he begins The Authenticity Project - a small green notebook containing the truth about his life.Leaving the notebook on a table in his friendly neighbourhood café, Julian never expects Monica, the owner, to track him down after finding it. Or that she ll be inspired to write down her own story.Little do they realise that such small acts of honesty hold the power to impact all those who discover the notebook and change their lives completely.--------------Praise for The Authenticity Project: A warm and endearing tale about truth, friendship and the power of connection Mike Gayle Original, engaging and unforgettable Sarah Morgan A joyous, funny read that leaves you all warm inside Beth Morrey, Sunday Times bestselling author of Saving Missy

Objev podobné jako The Authenticity Project - Clare Pooley

The Starmer Project is a forensic and revealing account of Keir Starmer’s rise to the top of British politics. Oliver Eagleton paints a fascinating picture of a human-rights barrister turned chief prosecutor and his handling of a number of cases involving the police and security services. He traces Starmer’s political alliances and his leading role in Labour’s Brexit agony. When Starmer stood for party leader, he pledged to revitalise Corbynism with a dose of lawyerly competence. The Starmer Project details how he instead purged Jeremy Corbyn and pulled Labour to the right. Helped into power by the Conservatives’ collapse in 2024, Starmer was soon as unpopular as his Tory predecessors. Embroiled in austerity and allegations of sleaze, he has further alienated the public and disappointed business interests as well. He stands accused by critics on the left and right alike of lacking principles. But although devoid of charisma, Starmer is anything but an empty political vessel. Indeed, the implications of his authoritarian politics for a country in need of renewal, not retrenchment, appear dire. This is the definitive, updated and revealing biography of the Labour Prime Minister.

Objev podobné jako The Starmer Project - Oliver Eagleton

After wacky third grader Hazy Bloom starts seeing visions of things that will happen one day in the future, she hopes her tomorrow power will help her get the pet she s always dreamed of in Hazy Bloom and the Pet Project, a hilarious chapter book by Jennifer Hamburg with illustrations by Jenn Harney. It s the annual Third Grade Leadership Challenge, where each third-grade class plans and hosts a fundraiser. Hazel Hazy Bloom, however, has other things on her mind—like proving to her parents she’s responsible enough to get a pet iguana. But when Hazy s tomorrow power —her ability to see visual clues about things that will happen one day in the future—mistakenly causes her to have a brilliant idea for a Pet Day fundraiser, her classmates put her in charge. Hazy s annoyed, until she realizes that if she helps the class win, her parents will finally see that she s responsible enough to get the iguana she s dreaming of. Soon, Hazy’s determined to make sure her team ends up on top—but it’s not so easy when her tomorrow visions keep throwing her plans into disarray!Praise for Hazy Bloom and the Pet Project Hazy narrates the story in her believable first-person voice. Readers who enjoyed Hazy’s shenanigans in Hazy Bloom and the Tomorrow Power (2017) will for real live have fun with this second adventure. —Kirkus Reviews

Objev podobné jako Hazy Bloom and the Pet Project - Jennifer Hamburg

In order for people with depression to feel safe and understood, it s essential to overcome depression s language barrier As The Depression Project hears every single day from members of their 3,000,000+ person social media community, a ⠜language barrier⠝ often exists between people with depression and those around them ⠔ in the sense that many words, everyday expressions and non-verbal forms of communication can take on a vastly different meaning than they otherwise would when they are coming from someone who has depression. And, as The Depression Project also continuously hears, this ⠜language barrier⠝ can result in people with depression being judged and criticized; having conflict with their loved ones; feeling alone, misunderstood and unsupported; and being more at risk of attempting suicide. Consequently, in order to overcome this ⠜language barrier⠝ and therefore help people with depression feel safe, understood, supported and much better as a result. This book will: Explain what people with depression are actually going through when they say ⠜I have depression⠝ (it is much more than sadness); when they say ⠜I m fine⠝ (very often they are not); when they say ⠜I m tired⠝ (⠜depression tiredness⠝ is very different from ⠜normal tiredness⠝); when they say ⠜I can t⠝ (which is often misinterpreted as ⠜I won t⠝, and as that person with depression just being ⠜lazy⠝); and when they say other commonly spoken phrases that are often misunderstood by people who have never experienced depression themselves before. Share a wide variety of suggestions to help make it easier for people with depression to put what they are going through into words. Highlight the language people with depression often use that can indicate they are feeling suicidal (which tragically, is often ignored, dismissed or not picked up on by the people around them). Look at depression s ⠜facial language barrier⠝, and explain what people with depression are often actually going through when they smile, avoid eye contact, have muted facial expressions, or look tired or frustrated (when a person has depression, these facial expressions and interactions can often mean something very, very different than they otherwise would). Address depression s ⠜touch language barrier⠝ by clarifying the reasons why depression can cause someone to be much less tactile and physically intimate than they would otherwise be, and by explaining the steps that can be taken to help prevent this lack of physical intimacy from spiraling into long-term relationship problems. Learning The Language Of Depression is an ideal book for people with depression who would like some help communicating what they are going through so that they can be better understood, as well as friends and family of someone with depression who would like to better understand their loved one and effectively support them.

Objev podobné jako Learning the Language of Depression - The Depression Project

TYPOGRAPHIC PROJECTS TO SHARPEN YOUR CREATIVE SKILLS DIVERSIFY YOUR PORTFOLIO Whether you re a seasoned pro looking to brush up your portfolio or a novice with a laptop full of design software you haven t yet mastered, this book has you covered. In dozens of projects, the authors guide you through the nitty-gritty details of book design, magazine layout, poster production, and all manner of print projects, from start to finish. The Type Project Book is loaded with tips and insider knowledge that will help you hone your design skills, deepen your type knowledge, and nerd out on the history of graphic design. Each section is a deep dive into real-world design projects from working designers: a cookbook; a letterpress gig poster; an animated web banner; an infographic; even the humble business card is explored. Along the way, wisdom is offered, tips and time-saving tricks are shared, and the secrets of working graphic designers are revealedâ ”all with the requisite doses of wit one expects from seasoned professionals with decades of experience. THE TYPE PROJECT BOOK PROVIDES: A wide variety of typography-focused projects ranging from a single letter to a book of several hundred pages An understanding of the design principles involved in creating impactful graphic design Immersion into the wider world of type and lettering and its use for artistic expression Tips and techniques for the most efficient working practices

Objev podobné jako Type Project Book, The - Hugh D

Kniha - autor Graeme Simsion, 352 stran, anglicky, brožovaná bez přebalu lesklá The Rosie Project by Graeme Simsion is a story about love, life and lobster every Tuesday..."Marvellous". (John Boyne). "Original, clever and perfectly written". (Jill Mansell). "Adorable". (Marian Keyes). "An upbeat, quirky, impertinent gem of a read". (Chris Cleave). 'I'm not good at understanding what other people want.' 'Tell me something I don't know ...' Love isn't an exact science - but no one told Don Tillman. A thirty-nine-year-old geneticist, Don's never had a second date. So he devises the Wife Project, a scientific test to find the perfect partner. Enter Rosie - 'the world's most incompatible woman' - throwing Don's safe, ordered life into chaos. But what is this unsettling, alien emotion he's feeling? Meet Don Tillman.Don is getting married.He just doesn't know who to yet. But he has designed a very detailed questionnaire to help him find the perfect woman.One thing he...

Objev podobné jako The Rosie Project (978-1-05-91533-5)

⠘If every leader took the ideas in this book seriously, the world would be a less miserable, more productive place.⠙ Adam Grant, author of Think AgainEvery organisation is plagued by destructive friction. Lengthy and convoluted emails, inefficient processes, and antiquated procedures can all be obstacles to excellence at work. Yet some forms of friction are incredibly useful. Often teams need to slow down, struggle and develop some bad ideas to find that rare good one. And leaders who attempt to improve workplace efficiency often make things even worse. Drawing from seven years of hands-on research, The Friction Project by bestselling authors Robert I. Sutton and Huggy Rao teaches readers how to become ⠜friction fixers.⠝Sutton and Rao will help you to:identify where to avert and repair bad organisational frictionacknowledge where to maintain and inject good frictionreframe friction troubles that can⠙t be immediately fixed, so they feel less threateningrepair failing organisationsThe Friction Project is the ultimate guide to making the right things easier and the wrong things harder. ⠘Hard to put down and easy to like, this is a business book to savour.⠙ Tim Harford, author of The Data Detective

Objev podobné jako The Friction Project - Robert I. Sutton, Huggy Rao

Knitting secrets for creating all shapes and sizes of socks with dots, zigzags, stripes, and a near-neon palette of happy colors from Summer Lee, Oklahoma native and proud member of the Muscogee-Creek Nation Sock projects are universally loved by knitters, but popular knitting creator Summer Lee has turned this favorite pastime topsy turvy with designs that feature the most electric colors and wow-patterns ever dreamt up.The Sock Project is a book for every crafter: beginners who want to learn, knitters who want to improve their sock skills, and anyone who wants to fill their knitting needles—and sock drawers—with jazzy colors and new designs. Build your skills month-by-month with 12 levels of sock knitting. First, start with the humble-but-mighty Basic Sock, then try more complicated patterns for lace socks, cabled socks, socks with Estonian Inlay, and socks done in stranded knitting. You’ll be able to sample 18 fresh and zippy patterns, plus new variations on favorite designs!The Sock Project is a joyful Starburst-color explosion for adventurous knitters everywhere.Includes Color Photographs

Objev podobné jako The Sock Project - Summer Lee