the happiness workout noa belling

How does ''happy'' feel?What if you could practice, and access, happiness at any time? When were you last truly happy? How did ''happy'' feel? Some people find that being happy is a natural state of being, but for others it''s a constant struggle to find contentment with all of life''s stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of ''happiness workouts'' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life''s challenges skillfully.A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!

Objev podobné jako The Happiness Workout - Noa Belling

How can body awareness help you change your mind and experience of life?How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.

Objev podobné jako The Mindful Body - Noa Belling

Are you ready to take control of your future, significantly increase your own happiness, and transform lives?  After a terrifying brush with death, entrepreneur and philanthropist Carl Barney created the innovative idea of “pre-quests” or Happiness Grants—inheritances provided to the grantees while the grantor was still alive.     When he decided to give these grants to twenty friends, the Happiness Experiment was born. The experiment provided a deeply meaningful and fulfilling way for Carl Barney to use his wealth to enhance his own life and the lives of those he cared about. And now heshows how you can do this too.    The Happiness Experiment describes how the recipients reacted to their grants and how their lives were changed forever . . . along with their perspectives on what true happiness means. The book also reveals how to • discover your core values to achieve happiness, • use deliberate planning to find your purpose, • determine what brings you real joy and fulfillment, • create a step-by-step plan to increase your happiness.    Through a groundbreaking process of Happiness Planning, Happiness Coaching, and Happiness Grants, The Happiness Experiment provides a completely new ... Unknown localization key: "more"

Objev podobné jako The Happiness Experiment - Carl B Barney

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A new book by two of the biggest powerhouses in positive psychology and personal development – Dr Andy Cope and Professor Paul McGee Happiness. We chase it, we crave it…it’s so in demand… yet so scarce and fleeting. But here’s the good news. In The Happiness Revolution: A Manifesto For Living Your Best Life, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times. As the world wakes up to a new kind of normal, The Happiness Revolution challenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet. The book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here. Welcome to global domination of the happiness kind! Discover: How to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that. Why it can be ... Unknown localization key: "more"

Objev podobné jako The Happiness Revolution - Paul McGee, Andy Cope

#1 New York Times Bestseller''An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin''s] real life, woven together with constant doses of humor.'' ''Christian Science MonitorGretchen Rubin''s year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation. This special 10th Anniversary edition features a Conversation with Gretchen Rubin, Happiness Project Stories, a guide to creating your own happiness project, a list of dozens of free resources, and more.Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. ''the days are long, but the years are short," she realized. ''time is passing, and I''m not focusing enough on the things that really matter.'' In that moment, she decided to dedicate a year to her happiness project.In this lively and compelling account''now updated with new material by the author''Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help ... Unknown localization key: "more"

Objev podobné jako The Happiness Project - Rubin Gretchen

‘Do yourself a favour and grab this fantastic guide! Explains practical strategies for getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, Professor of Psychology at Yale University and host of The Happiness Lab podcast _______________________________________________________________________We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our ... Unknown localization key: "more"

Objev podobné jako The Science of Happiness - Bruce Hood

‘The high priest of happiness’ SUNDAY TIMES‘A fantastic guide to getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, host of The Happiness Lab podcast _______________________________________________________________________ We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives. _______________________________________________________________________‘Grounded in the best new science, written with ... Unknown localization key: "more"

Objev podobné jako The Science of Happiness - Bruce Hood

There is now a Happiness Revolution to go along with the earlier Industrial and Demographic Revolutions. The Happiness Revolution is captured using people''s happiness scores, as reported in public surveys, whereas the earlier revolutions are reflected by economic production (such as GDP) and life expectancy. Increases in happiness are chiefly due to social-science welfare policies that alleviate people''s foremost concerns – those centering on family life, health, and jobs. This Element traces the course of the Happiness Revolution throughout Europe since the 1980s when comprehensive and comparable data on people''s happiness first become available. Which countries lead and which lag? How is happiness distributed – are the rich happier than the poor, men than women, old than young, native than foreign born, city than countryfolk? How has the COVID-19 pandemic impacted happiness? These are among the questions addressed in this Element. This title is also available as Open Access on Cambridge Core.

Objev podobné jako The Happiness Revolution in Europe - Kelsey James O'Connor, Richard Ainley Easterlin

How may we find happiness and peace?In this book, Rupert Spira distils the message of all the great religious and spiritual traditions into two essential truths: happiness is the very nature of our self or being, and we share our being with everyone and everything.Drawing on numerous examples from his own experience, Spira demonstrates that to seek lasting happiness through objects, situations and relationships is destined for failure and disappointment, and skilfully guides the reader to recognise that we are already the happiness we seek.This book is for anyone who yearns for lasting happiness and is open to the possibility that it is continuously available within ourselves, irrespective of our circumstances.Could there be any greater discovery in life than to know that we are already that for which we long?''Rupert Spira''s articulate and very intimate style of teaching is truly transformational. I''ve read and treasure all of his books.'' - Rhonda Byrne, author of The Secret and The Greatest Secret''Let Rupert Spira, one of the finest teachers of the present time, gently guide you home to your innate peace and happiness.'' - Peter Russell, author of Letting Go of Nothing''I''ve gained deeper understanding listening to Rupert Spira than I have ... Unknown localization key: "more"

Objev podobné jako You Are the Happiness You Seek - Rupert Spira

A long overdue study of agunot based on exhaustive research in rabbinic sources, memoirs, and communal records.  Noa Shashar sheds light on Jewish family life in the early modern era and on the activity of rabbis whose Jewish legal rulings determined the fate of agunot, literally “chained women,” who were often considered a marginal group. Who were these men and women? How did Jewish society deal with the danger of a woman’s becoming an agunah? What kind of reality was imposed on women who found themselves agunot, and what could they do to extricate themselves from their plight? How did rabbinic decisors discharge their task during this period, and what were the outcomes given the fact that the agunot were dependent on the male rabbinic establishment?  This study describes the lives of agunot, and by reexamining the halakhic activity concerning agunot in this period, proposes a new assessment of the attitude that decisors displayed toward the freeing of agunot.

Objev podobné jako The Marital Knot - Noa Shashar

Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you''ll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this formula is backwards. Success does not beget happiness.Based on the largest study ever conducted on happiness and human potential (a survey conducted by the author of more than 1,600 students), Harvard lecturer Shawn Achor shares seven core principles of positive psychology that each one of us can use to improve our performance, grow our careers, and gain a competitive edge at work. He reveals how happiness actually fuels success and performance, not the other way around. Why? Because when we are happier and more positive we are more engaged, creative, resilient to stress, and productive. The Happiness Advantage will appeal to anyone who wants practical advice on how to become happier and also more successful.

Objev podobné jako The Happiness Advantage - Shawn Achor

Why does happiness get harder in your 40s? Why do you feel in a slump even when you''re successful? Where does this malaise come from? And, most importantly, will it ever end?Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a well-documented U-shaped trajectory, a "happiness curve", declining from the optimism of youth into what''s often a long, low trough in middle age, before starting to rise again in our 50s.This isn''t a midlife crisis, though. Rauch reveals that this downturn is instead a natural stage of life – and an essential one. By shifting priorities away from competition and toward compassion, you can equip yourself with new tools of wisdom and gratitude to head positively into your later years.And Rauch can testify to this personally – it was his own slump, despite acclaim as a journalist and commentator that compelled him to investigate the happiness curve. His own story and the stories of many others from all walks of life – from a steelworker and a limo driver to a telecoms executive and a philanthropist – show how the ordeal of midlife malaise can reboot ... Unknown localization key: "more"

Objev podobné jako The Happiness Curve - Jonathan Rauch

Is there a recipe for the perfect life?Thirty-two-year-old 'happiness guru' Dr Cooper Hunziker has it all - a dream job as assistant psychology professor at Yale University, a soon-to-be published self-help book, The Happiness Connection, and the perfect man. But there's a problem. Cooper isn't happy.Of course, it doesn't help that she's facing cut-throat competition for her tenure at Yale, an accusation of plagiarism that could cost her everything, or that her new book has irritated the department chairman, who assigns her to co-lead a happiness group at the New Haven Library.As her friendship with the other women in the group flourishes, Cooper finds herself questioning her choices. Forced to face a life-changing betrayal and her own traumatic past, can she navigate a path to happiness with the help of a gargoyle's wisdom?

Objev podobné jako The Ingredients of Happiness - Lucy Burdette

THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything''s fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to escape from the ''Happiness Trap'' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:· Reducing stress and worry· Handling painful thoughts and feelings more effectively· Breaking self-defeating habits· Overcoming insecurity and self-doubt· Building better relationships· Improving performance and finding fulfilment at workThe Happiness Trap is for everyone. Whether you''re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

Objev podobné jako The Happiness Trap 2nd Edition - Russ Harris

Happiness Chemicals: Daily Rituals to Activate Joy Naturally is a playfully illustrated book that will teach you how to stimulate your four happiness chemicals from within: dopamine, serotonin, endorphin and oxytocin. Read one page a day and happiness will follow! We all live with chemicals inside us that can change our moods dramatically when activated. With the help of this book you’ll be able to activate your happiness chemicals whenever you need a pick-me-up. First you identify which chemical you feel you need most: Serotonin: the mood stabiliser Dopamine: the reward chemical Endorphin: the pain killer Oxytocin: the love hormone. Then all you have to do is turn to a page, follow the prompt and you’ll get high off your own supply. Backed by science, each activity includes ‘what we know’ and ‘what to do’. They are fun and achievable activities like listen to music, go for a hike or hug a friend, making these chemicals easily accessible.

Objev podobné jako The Happiness Chemicals - Georgia Perry

Whatever you want from life, this book will have a benefit for you. A key element to finding happiness is understanding what your (often unconscious) basic drives are and ensuring that these are being satisfied. Brian Colbert addresses the core questions that will help you discover who you really are. In this book he will teach you how to get past what’s stopping you from reaching your true potential and how to bring about lasting happiness into your life.Many of us think that in order to change, we need therapy. This is not always the case—you may just need this book. Using a series of powerful mind exercises, The Happiness Habit shows you:· how to improve your relationship with yourself (and others) · how to build your confidence and stay positive · how to face adversity and overcome challenges · how to live a happier and more fulfilling lifeResearch is increasingly proving that traditional methods of exploring negative experiences from your past doesn’t necessarily help you to move forward. The exercises in this book will help you train your brain to replace constant self-criticism and depreciation with more useful ways of thinking. Brian will teach you the skills, ability, direction ... Unknown localization key: "more"

Objev podobné jako The Happiness Habit - Brian Colbert

The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations. This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.

Objev podobné jako The Happiness Year - Tara Ward

What’s the formula for a happy life? Neil Pasricha is a Harvard MBA, a Walmart executive, a New York Times–bestselling author, and a husband and dad. After selling more than a million copies of his Book of Awesome series, he now shifts his focus from observation to application.In The Happiness Equation, Pasricha illustrates how to want nothing, do anything, and have everything. If that sounds like a contradiction, you simply haven’t unlocked the 9 Secrets to Happiness.Each secret takes a common ideal, flips it on its head, and casts it in a completely new light. Pasricha then goes a step further by providing step-by-step guidelines and hand-drawn scribbles that illustrate exactly how to apply each secret to live a happier life today.Controversial? Maybe. Counterintuitive? Definitely.The Happiness Equation will teach you such principles as:· Why success doesn’t lead to happiness · How to make more money than a Harvard MBA · Why multitasking is a myth · How eliminating options leads to more choice

Objev podobné jako The Happiness Equation - Neil Pasricha

Every culture hands wisdom down through generations. What doesn't kill you makes you stronger. What you do not wish for yourself, do not do to others. Happiness comes from within. Can these 'truths' hold the key to a happier, more fulfilled life?In The Happiness Hypothesis, social psychologist Jonathan Haidt examines ten Great Ideas which have been championed across centuries and civilisations and asks: how can we apply these ideas to our twenty-first century lives? By holding ancient wisdom to the test of modern psychology, Haidt extracts lessons on how we can train our brains to be more optimistic, build better relationships and achieve a sense of balance. He also explores how we can overcome the obstacles to well-being that we place in our own way.In this uplifting and empowering book, Haidt draws on sources as diverse as Buddha, Benjamin Franklin and Shakespeare to show how we can find happiness and meaning in life.'I don't think I ever read a book that laid out the contemporary understanding of the human condition with such simple clarity and sense.' Guardian

Objev podobné jako The Happiness Hypothesis

''A delightful compendium'' - Evening StandardHave you ever had a feeling that you couldn''t quite describe, because no English word exists for it?Indeed, without such a word, it''s difficult to remember or understand the feeling, and to talk about it with other people. This applies to all aspects of life, but most of all to that most sought-after of feelings, happiness, where our ability to both experience and understand it is limited by the words at our disposal.However, all is not lost. Even if English has not created a word for a specific feeling, another language probably has. These are known as ''untranslatable'' words, because they lack an exact equivalent in another language. By discovering and learning these words, the boundaries of our world expand accordingly. These words allow us to give voice to feelings that we''ve probably experienced, but have previously lacked the ability to conceptualise. They may even allow us to encounter new feelings that we hadn''t previously been aware of or enjoyed.This book will introduce you to a wealth of untranslatable words relating to happiness, from languages across the world. Reading it will enrich not just your understanding of happiness, but also the way that you experience ... Unknown localization key: "more"

Objev podobné jako The Happiness Dictionary - Dr Tim Lomas

''A delightful compendium'' - Evening StandardHave you ever had a feeling that you couldn''t quite describe, because no English word exists for it?Indeed, without such a word, it''s difficult to remember or understand the feeling, and to talk about it with other people. This applies to all aspects of life, but most of all that most sought-after of feelings, happiness, where our ability to both experience and understand it is limited by the words at our disposal. However, all is not lost. Even if English has not created a word for a specific feeling, another language probably has. These are known as ''untranslatable'' words, because they lack an exact equivalent in another language. By discovering and learning these words, the boundaries of our world expand accordingly. These words allow us to give voice to feelings that we''ve probably experienced, but have previously lacked the ability to conceptualise. They may even allow us to encounter new feelings that we hadn''t previously been aware of or enjoyed.This book will introduce you to a wealth of untranslatable words relating to happiness, from languages across the world. Reading it will enrich not just your understanding of happiness, but also the way that you experience ... Unknown localization key: "more"

Objev podobné jako The Happiness Dictionary - Dr Tim Lomas

Isabel Dalhousie is one of Edinburgh''s most generous (but discreet) philanthropists - but should she be more charitable? She wonders, sometimes, if she is too judgmental about her niece''s amorous exploits, too sharp about her housekeeper''s spiritual beliefs, too ready to bristle in battle against her enemies. As the editor of the Review of Applied Ethics, she doesn''t, of course, allow herself actual enemies, but she does feel enmity - especially towards two academics who have just arrived in the city. Isabel feels they''re a highly destabilizing influence; little tremors in the volcanic rock upon which an Enlightened Edinburgh perches. Equally troubling is the situation of the little boy who is convinced he had a previous life. When Isabel is called upon to help, she finds herself questioning her views on reincarnation. And the nature of grief. And - crucially - the positioning of lighthouses. The only questions Isabel doesn''t have to address concern her personal life. With her young son and devoted husband her home life is blissfully content. Which is the best possible launching pad for the next issue of the Review - the Happiness issue. As Isabel is beginning to appreciate, happiness, for most people, is not ... Unknown localization key: "more"

Objev podobné jako The Novel Habits of Happiness - Alexander McCall Smith

''So clear is Ditlevsen''s eye that it is impossible to tear yourself away'' John Self, GuardianAn unforgettable collection of stories from the author of The Copenhagen Trilogy''The most important thing is probably always precisely the thing you can''t have. That''s where all the happiness is''In these brief, acid-sharp stories of love, marriage and family from one of Denmark''s most celebrated writers, the ordinary events of everyday life - a wife anxious not to wake her husband, a little boy losing his father''s beloved knife, a woman''s obsessive longing for a yellow silk umbrella - become dark and disconcerting. Here Tove Ditlevsen explores yearning, fear and the elusiveness of that strange thing called happiness.''The purity and dazzling insight of Ditlevsen''s writing speaks for itself'' Daily Telegraph''Authentic, unforced and utterly lucid'' Sunday Times''Ditlevsen''s wonderful and devastatingly bleak short stories simmer with melancholy and despair'' Daily MailTranslated by Michael Favala Goldman

Objev podobné jako The Trouble with Happiness - Tove Ditlevsenová

A New York Times BestsellerNew York Times bestselling author of The $100 Startup helps you find purpose in work and life by committing to a life-changing quest. The Happiness of Pursuit helps you find real life fulfilment by undertaking a quest that is big and ambitious, surpassing the limits of routine-filled lives. Chris has undertaken a successful quest of his own, having visited nearly every country in the world by age 35, but your own quest needn''t involve travel at all. What''s needed is commitment and progressive accomplishment, losing oneself in a task - whether it be a physical journey, an artistic enterprise or a philanthropic feat. Chris has surveyed thousands who''ve undertaken such quests and identified: · How they went about it · The common mistakes · What happened when they hit the wall · How their lives changed when the quest was overThe Happiness of Pursuit offers inspirational and practical advice to help you bridge the gap between ''impossible dream'' and ''everyday reality''. Discover how your own quest can give you the self knowledge to find and live a more fulfilling life.

Objev podobné jako The Happiness of Pursuit - Chris Guillebeau

“Urban fantasy, unexpected romance, and mythology all collide in King's latest. A must for V.E. Schwab and Katee Robert fans.” –BooklistIn this stunning contemporary fantasy novel for fans of V. E. Schwab and Kaliane Bradley, a historian’s dream job in Italy takes a dark turn when she discovers her employers aren’t exactly human…After losing her book deal and her academic position, historian Aida Reale needs a new career, and fast. After all, she and her fiancé, Graham, have a wedding to pay for. So when a friend recommends her for an extremely high-paying position at a company called MODA, it feels like the perfect stroke of luck. And with a move to Italy and a breathtaking palazzo included, how could she say no?  Aside from a snooty assistant, a daunting NDA and some very stringent rules about the use of personal technology, working for MODA is a dream come true—at least at first. But the more research Aida conducts for this elusive company, the more things feel off. Not only does her relationship with Graham suffer, but it seems like every site she visits either vanishes or is struck by tragedy soon after she’s been there. It’s only after ... Unknown localization key: "more"

Objev podobné jako The Happiness Collector - Crystal King

This is an essential guide to finding happiness. The quest for happiness is universal. This state of blissful being is universally desired and has been for many millennia. Today it is widely accepted that happiness enables on a personal, societal and economic level. Happy people tend to be healthier, more productive and better able to think with clarity, good for the economy, the individual and society alike. The Happiness Bible works with the reader to explain how happiness works and evolves, where it comes from, and how it can be nurtured and maintained. It explores why acceptance of unhappiness is also important in our quest for joy. In this comprehensive guide to the history, art, science, psychology and attainment of happiness you will discover: - How thoughts, actions and genetic make-up influence happiness - Why acceptance of unhappiness is also critical to living a good life - Simple activities and techniques to help you flourish

Objev podobné jako Happiness - Cheryl Rickman

A witty and magical collection of essays that investigates western culture through the broadest spectrum of literature, media and popular phenomenon.

Objev podobné jako The Life Fantastic - Noa Menhaim

- Pay brand-new employees $2,000 to quit- Make customer service the responsibility of the entire company-not just a department- Focus on company culture as the #1 priority- Apply research from the science of happiness to running a business- Help employees grow-both personally and professionally- Seek to change the world- Oh, and make money too . . .Sound crazy? It''s all standard operating procedure at Zappos, the online retailer that''s doing over $1 billion in gross merchandise sales annually. After debuting as the highest-ranking newcomer in Fortune magazine''s annual "Best Companies to Work For" list in 2009, Zappos was acquired by Amazon in a deal valued at over $1.2 billion on the day of closing.In Delivering Happiness, Zappos CEO Tony Hsieh shares the different lessons he has learned in business and life, from starting a worm farm to running a pizza business, through LinkExchange, Zappos, and more. Fast-paced and down-to-earth, Delivering Happiness shows how a very different kind of corporate culture is a powerful model for achieving success-and how by concentrating on the happiness of those around you, you can dramatically increase your own. #1 New York Times and Wall Street Journal bestseller

Objev podobné jako Delivering Happiness - Tony Hsieh

Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.

Objev podobné jako Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner - Charles Bronson

The creator of The Happiness Course explores what it means to be happy, why being happy is so important to us, and what it may require from us to attain happiness. Andrew Parnham shows that finding happiness means searching for wholeness and fulfilment, and is a journey that may not be easy and may not be the path we expected. The book includes a section for people of faith, but has been written for everyone.

Objev podobné jako Lasting Happiness - Andrew Parnham

Do you want to achieve success in your personal and professional endeavours? The first step is to see a reality where success is possible. Only when we choose to believe we live in a world in which challenges can be overcome, in which our behaviour matters, and in which change is possible can we summon all our drive, energy, and emotional and intellectual resources to make that change possible.In Before Happiness, Shawn Achor, former Harvard professor, and bestselling author of The Happiness Advantage introduces a groundbreaking new theory about success and human potential.Achor shows how a positive mindset is the best predictor of motivation, engagement and performance in the workplace and in your personal life and offers five practical, actionable strategies for creating this mindset that will make us more successful at work and at home:1)Add vantage points – how to select the most valuable reality2)Map to success – mapping success greatly increases the chance you will get there3)Finding the X Spot – proven techniques for harnessing your cognitive abilities4)Boost the signal by cancelling the noise – how to cancel negative noise5)Positive Inception – how to spread positive reality to othersBacked by science, great stories, and research-based strategies, by the ... Unknown localization key: "more"

Objev podobné jako Before Happiness - Shawn Achor

A ground-breaking exploration of a dog's experience of the world and how they can help us understand ourselves better, from the author of The Philosopher and the Wolf.

Objev podobné jako The Happiness of Dogs - Mark Rowlands

A ground-breaking exploration of a dog's experience of the world and how they can help us understand ourselves better, from the author of The Philosopher and the Wolf.

Objev podobné jako The Happiness of Dogs - Mark Rowlands

A complete guide to understanding and maximising your own happiness and the happiness of others, presented as an alphabet of techniques that are practical, easy to implement and enhanced by personal stories from key names in the field. With contributions from Robert Biswas-Diener, Jonathan Passmore, Marcia Reynolds and Lindsay Oades.

Objev podobné jako Happiness A to Z - Badri Bajaj

Mo Moore, estranged daughter of a sex-aid entrepreneur, regards her father as good as dead. And then he really does die and leaves her all his wealth. Stuck in a job in elderly care, newly single, and with nothing and no-one to keep her in England, Mo does what she’s always done when things get tough: she runs. It could have been anywhere, but a classified ad catches Mo’s eye, and it takes her to China. She lands in Pingdi, a remote mountain village that for centuries supplied dildos to the Imperial bedchamber, and whose revived sex-aid factory is in a financial fix.Soon Mo finds herself on the wrong side of the authorities and needing all the help she can get: China is a land of pointing fingers and blind eyes, of closed doors and open secrets, of rules and recklessness – a place, she discovers, where it’s not easy to be female.

Objev podobné jako The Happiness Factory - Jo McMillan

Kniha - autor Shawn Achor, 256 stran, anglicky, Brožovaná bez přebalu matná - autor Shawn Achor, 256 stran, anglicky, brožovaná bez přebalu matná Subtitled, "The Seven Principles Of Positive Psychology That Fuel Success & Performance At Work". Achor explains how to be happier and more successful.

Objev podobné jako The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performan (0753539470)

It''s hard to keep close a person everyone keeps telling you is gone.It''s been sixty-five days since the accident that ripped Juniper''s world apart. Life without her kind, beautiful, vibrant big sister Camilla is a colder, darker place.Until she discovers the letter. The letter Camie wrote, but never got to send. It''s mysteriously addressed to ''You'' and dated July 4th - the day of the accident. Desperate to learn the identity of Camie''s secret love, Juniper starts to investigate.But then she loses something herself. A card from her daily ritual, The Happiness Index: little notecards on which she rates the day. The Index has been holding Juniper together since Camie''s death - but without this card, there''s a hole. And this particular card contains Juniper''s own secret: a memory she can''t let anyone else find out.An unforgettable story of love, loss, mistakes and memories.

Objev podobné jako Juniper Lemon's Happiness Index - Julie Israel

The powerful, heart-breaking memoir of Dita Kraus, the real-life Librarian of AuschwitzBorn in Prague to a Jewish family in 1929, Dita Kraus has lived through the most turbulent decades of the twentieth and early twenty-first centuries. Here, Dita writes with startling clarity on the horrors and joys of a life delayed by the Holocaust. From her earliest memories and childhood friendships in Prague before the war, to the Nazi-occupation that saw her and her family sent to the Jewish ghetto at Terezin, to the unimaginable fear and bravery of her imprisonment in Auschwitz and Bergen-Belsen, and life after liberation.Dita writes unflinchingly about the harsh conditions of the camps and her role as librarian of the precious books that her fellow prisoners managed to smuggle past the guards. But she also looks beyond the Holocaust - to the life she rebuilt after the war: her marriage to fellow survivor Otto B Kraus, a new life in Israel and the happiness and heartbreaks of motherhood.Part of Dita's story was told in fictional form in the Sunday Times bestseller The Librarian of Auschwitz by Antonio Iturbe. Her memoir tells the full story in her own words.

Objev podobné jako A Delayed Life: The true story of the Librarian of Auschwitz - Dita Krausová

The Penguin English Library Edition of The House of Mirth by Edith Wharton''It was characteristic of her that she always roused speculation, that her simplest acts seemed the result of far-reaching intentions''A searing, shocking tale of women as consumer items in a man''s world, The House of Mirth sees Lily Bart, beautiful and charming, living among the wealthy families of New York but reluctant to finally commit herself to a husband. In her search for freedom and the happiness she feels she deserves, Lily is ultimately ruined by scandal. Edith Wharton''s shattering novel created controversy on its publication in 1905 with its scathing portrayal of the world''s wealthy and the prison that marriage can become.The Penguin English Library - 100 editions of the best fiction in English, from the eighteenth century and the very first novels to the beginning of the First World War.

Objev podobné jako The House of Mirth - Edith Whartonová

Guaranteed to bring warmth and comfort into your life, The Little Book of Hygge is the book we all need.Hygge has been described as everything from "cosiness of the soul" to "the pursuit of everyday pleasures". The Little Book of Hygge is the book we all need right now, and is guaranteed to bring comfort and joy to you and your loved ones.Hooga? Hhyooguh? Heurgh? It is not really important how you choose to pronounce ''hygge''. What is important is that you feel it. Whether you''re cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends, hygge is about creating an atmosphere where you can let your guard down.The Little Book of Hygge is the definitive, must-read introduction to hygge, written by Meik Wiking, CEO of the Happiness Research Institute in Copenhagen. The book is packed full of original research on hygge, along with beautiful photographs, recipes and ideas to help you add a sprinkle of Danish magic to your life.From fans of The Little Book of Hygge: ''It''s the cosiest book in the world!''''This book is made for lovers of creature comforts''''Perfect for reading on a stormy January night''''A lovely book to ... Unknown localization key: "more"

Objev podobné jako The Little Book of Hygge - Meik Wiking

From the author of the international bestseller The Little Book of Hygge Lykke (Luu-kah) (n): Happiness It's easy to see why Denmark is often called the world's happiest country. Not only do they have equal parental leave for men and women, free higher education and trains that run on time, but they burn more candles per household than anywhere else. So nobody knows more about happiness - what the Danes call lykke - than Meik Wiking, CEO of the Happiness Research Institute in Copenhagen and author of the bestselling sensation The Little Book of Hygge. But he believes that, whilst we can certainly learn a lot from the Danes about finding fulfilment, the keys to happiness are actually buried all around the globe. In this captivating book, he takes us on a treasure hunt to unlock the doors to inner fulfilment. From how we spend our precious time, to how we relate to our neighbours and cook dinner, he gathers evidence, stories and tips from the very happiest corners of the planet. This is the ultimate guide to how we can all find a little more lykke in our lives. Meik Wiking is the CEO of The Happiness Research Institute ... Unknown localization key: "more"

Objev podobné jako The Little Book of Lykke - Meik Wiking

"We love you, you''ve made us happy." - Chris Evans "Happy memories are essential to our mental health. They strengthen our identity, sense of purpose and relationships. Meik''s new book will teach you how to create and remember happy moments and will change how you think about happy memories." Dr Rangan Chatterjee, Number One bestselling author of The 4 Pillar Plan and BBC Breakfast GP The third book from the CEO of the Happiness Research Institute and internationally bestselling author of The Little Book of Hygge, Meik Wiking.Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? How is it that we remember our first kiss in detail, but barely remember anything of a fortnight''s holiday from five years ago? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. But how do we make and keep the memories that bring us lasting joy?Happiness expert Meik Wiking has the answers. In The Art of Making Memories he brings together his extensive research drawn from the world''s biggest study on happy memories (which involved 1000 people from 75 countries), conducted at the ... Unknown localization key: "more"

Objev podobné jako The Art of Making Memories - Meik Wiking

A Room of One’s Own (1929) has become a classic feminist essay and perhaps Virginia Woolf’s best known work; The Voyage Out (1915) is highly significant as her first novel. Both focus on the place of women within the power structures of modern society.The essay lays bare the woman artist’s struggle for a voice, since throughout history she has been denied the social and economic independence assumed by men. Woolf’s prescription is clear: if a woman is to find creative expression equal to a man’s, she must have an independent income, and a room of her own. This is both an acute analysis and a spirited rallying cry; it remains surprisingly resonant and relevant in the 21st century.The novel explores these issues more personally, through the character of Rachel Vinrace, a young woman whose ‘voyage out’ to South America opens up powerful encounters with her fellow-travellers, men and women. As she begins to understand her place in the world, she finds the happiness of love, but also sees its brute power. Woolf has a sharp eye for the comedy of English manners in a foreign milieu; but the final undertow of the novel is tragic as, in some of her ... Unknown localization key: "more"

Objev podobné jako A Room of One's Own & The Voyage Out - Virginia Woolfová

Nobel Peace Prize nominee, internationally renowned Zen master and bestselling author Thich Nhat Hanh shares his mindful techniques in mastering the art of living.''Thich Nhat Hanh is a holy man, for he is humble and devout...a scholar of immense intellectual capacity'' -- Martin Luther King''[He] shows us the connection between personal, inner peace and peace on earth'' -- His Holiness the Dalai Lama''The father of mindfulness'' -- Irish Times''Easy to read and understand'' -- ***** Reader review''Uplifting, questioning, and reaffirming'' -- ***** Reader review''An enlightening book by a truly enlightened being'' -- ***** Reader review''Compulsive reading'' -- ***** Reader review''''The Art of Living'' is probably the best Buddhist book I''ve read so far'' -- ***** Reader review**************************************************************************Master the art of living from one of the world''s most revered spiritual leaders.Thich Nhat Hanh, the world''s most renowned Zen master, turns his mindful attention to the most important subject of all - the art of living.The bestselling author of The Miracle of Mindfulness presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. He reveals an art of living in mindfulness that helps us answer life''s ... Unknown localization key: "more"

Objev podobné jako The Art of Living - Thich Nhat Hanh

Get ready to join magical new hero Felix Green on an edge-of-your-seat adventure at the FUTURE AGENCY. Perfect for fans of Percy Jackson and Skandar . . .‘Explosively magical! What a fun-filled, exciting adventure - kids are going to love it!’ Abi Elphinstone, author of Skysong ‘Very occasionally, a book comes along that feels fantastically unique - Felix and the Future Agency is that book. Clever and funny with a genius premise and characters to fall in love with, I’m already counting down the days to the sequel.” A.F. Steadman, author of the Skandar series. Felix Green has a talent – a talent that often gets him into A LOT of trouble – he can forsee the future. And he's not the only one! When his latest prediction comes true, he soon finds himself whisked off to join the secret underground Future Agency. Here he starts to learn the tools to protect the country from the natural disasters set to befall it – summoning animal star constellations down from the sky, dream weaving and speaking to ghosts. When a dark spectre infiltrates the Future Agency, only Felix can unmask the culprit and save the agency from destruction . . . ... Unknown localization key: "more"

Objev podobné jako Felix and the Future Agency - Rachel Morrisroeová

The latest in the hugely popular 44 Scotland Street series from the worldwide bestselling author, Alexander McCall SmithIt''s the most anticipated event of the decade: Big Lou and Fat Bob''s wedding and everyone is invited! After a wonderful day, Big Lou crashes back down to earth and finds that she is a victim of her own success. The lure of those famous bacon rolls is preventing her from leaving hungry customers without their daily dose of deliciousness - even to go for a long-awaited honeymoon. Will Big Lou find the happiness she so richly deserves? Everyone in Scotland Street hopes so, but, as Burns warned, the best laid plans...The relative peace and tranquillity of 44 Scotland Street is about to be disrupted. Irene is to return for a two-month stay, consigning Bertie to a summer camp. Not satisfied with that, she somehow manages to come between the enigmatic nun, Sister Maria-Fiore dei Fiori di Montagna, and her friend, the hagiographer, Antonia Collie.Can a person really change, even after being struck by lightning? Bruce''s metamorphosis and new-found outlook on life is put to the test as he prepares to leave his creature comforts for the monastic simplicity of Pluscarden Abbey. His ... Unknown localization key: "more"

Objev podobné jako The Enigma of Garlic - Alexander McCall Smith

Over 1 million copies sold! A #1 New York Times bestseller from Gabrielle Bernstein, called “A new role model” by The New York Times and featured on Oprah’s Super Soul Sunday as a next-generation thought leader. In this motivational and super inspirational book, updated with a new preface by the author, New York Times best-selling author Gabrielle Bernstein teaches you how to transform your fear into faith in order to live a divinely guided life with confidence. ARE YOU READY TO WORK MIRACLES? Each story and lesson in the book guides you to release the blocks to what you most long for: happiness, security, clear purpose, and direction. These spiritual lessons will help you relinquish the need to control, so you can release anxiety and relax into a sense of certainty and freedom. You’ll learn how to stop chasing life and truly live with a more positive mindset. Making the shift from fear to faith will give you a sense of power in a world that all too often makes us feel utterly powerless. When the tragedies of the world seem overwhelming, this book will help guide you back to your true power and peace. Follow the secrets revealed in ... Unknown localization key: "more"

Objev podobné jako The Universe Has Your Back - Gabrielle Bernsteinová

It’s the most anticipated event of the decade: Big Lou and Fat Bob’s wedding and everyone is invited! After a wonderful day, Big Lou crashes back down to earth and finds that she is a victim of her own success. The lure of those famous bacon rolls is preventing her from leaving hungry customers without their daily dose of deliciousness – even to go for a long-awaited honeymoon. Will Big Lou find the happiness she so richly deserves? Everyone in Scotland Street hopes so, but, as Burns warned, the best laid plans ...The relative peace and tranquillity of 44 Scotland Street is about to be disrupted. Irene is to return for a two-month stay, consigning Bertie to a summer camp. Not satisfied with that, she somehow manages to come between the enigmatic nun, Sister Maria-Fiore dei Fiori di Montagna, and her friend, the hagiographer, Antonia Collie.Can a person really change, even after being struck by lightning? Bruce’s metamorphosis and new-found outlook on life is put to the test as he prepares to leave his creature comforts for the monastic simplicity of Pluscarden Abbey. His house sitter, meanwhile, gets a little too comfortable in his new life and discovers that the ... Unknown localization key: "more"

Objev podobné jako The Enigma of Garlic - Alexander McCall Smith

LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE 2020'One of the funniest books I've read' Arthur Mathews, co-writer of Father TedWidely regarded as one of the best football books ever written, The Far Corner was a vivid portrait of the sport in the north-east and of the people who bring such passion to it. Now, a generation later, Harry Pearson returns to the region to discover how much things have changed - and how much they have remained the same. In the mid-1990s, Kevin Keegan brought sporting romance and expectation of trophies to Newcastle, Sunderland moved the the Stadium of Light backed by a wealthy consortium, Middlesbrough signed one of the best Brazilians of the era and won their first major trophy - even little Darlington had a former safe-cracker turned kitchen magnate in charge, promising the world. The region even provided England's two key players in Euro 96 in Alan Shearer and Paul Gascoigne - the far corner seemed destined to become the centre of England's footballing world. But it never happened. Using travels to and from matches in the 2018-19 season, The Farther Corner will explore the changes in north-east football and society over the ... Unknown localization key: "more"

Objev podobné jako The Farther Corner - Harry Pearson

The gorgeous and poignant debut novel for fans of Anne Tyler and Claire Lombardo. LONGLISTED for the 2025 Mark Twain American Voice in Literature Award ''Glimmers with fine writing and notes of human insight'' Ann Napolitano''A page turner . . . honest, funny and deeply empathic'' Charmaine Wilkerson''Deeply moving'' Heat''This dramatic tragi-comedy takes us right into the head of each character'' Daily Mail''Poignant and thought-provoking'' Culturefly''Will make you laugh and moments later choke you up . . . impressively executed'' Glamour''Such a fascinating portrayal of secrets, deceit, the complicated nature of family relationships and societal expectations. I will be recommending this book to everybody I know!'' Reader Review *****----When Morgan and Benji surprise their families with a wedding invitation to Maine, they’re aware their relationship will come as a shock.Twelve years have passed since the loss of sixteen-year-old Alice Weil, Benji’s sister and Morgan’s best friend. No one is quite the same. As the headstrong young couple brings the two families together for the first time since the funeral, they wonder: can old wounds truly be mended?When the guests descend upon the tranquil coastal town for the whirlwind nuptials, it soon becomes clear that these estranged families are not ready ... Unknown localization key: "more"

Objev podobné jako The World After Alice - Lauren Aliza Green