the pcos recipe book megan hallett

100 delicious and nutritious recipes to ease symptoms of polycystic ovary syndrome (PCOS) Learn to thrive with PCOS with this selection of simple, healthy and delicious recipes, and an introduction from nutritional therapist Megan Hallett that will help you to manage your symptoms so you can feel better than ever before. Polycystic ovary syndrome (PCOS) is a common hormone condition that affects how women's ovaries work, often causing weight gain, acne, insulin resistance and irregular or absent periods. While there is no cure, your diet can play a vital role in living comfortably with this condition. What is a PCOS-friendly diet? Many people with PCOS have insulin resistance or high insulin, so it is important to avoid spiking blood sugar or causing inflammation. Keeping your blood sugar levels stable through a diet that prioritizes lean protein, healthy fats and fiber can transform your daily life. Navigating the world of PCOS-friendly food can be tricky, but The PCOS Recipe Book is here to walk you through it with 100 healthy everyday recipes that prioritize natural ingredients. Nutritional therapist Megan Hallett explains the role that food plays in managing your condition, as well as which ingredients you should prioritize and which you ... Unknown localization key: "more"

Objev podobné jako The PCOS Recipe Book - Megan Hallett

Flower arranging has never been simpler or more enticing. The women behind Studio Choo, the hottest floral design studio in the country, have created a flower-arranging bible for today''s aesthetic. Filled with an array of stunning, easy-to-find flowers, it features 400 photos, more than 40 step-by-step instructions, and useful tips throughout.The arrangements run the gamut of styles and techniques: some are wild and some are structured; some are time-intensive and some are astonishingly simple. Each one is paired with a "flower recipe"; ingredients lists specify the type and quantity of blooms needed; clear instructions detail each step; and hundreds of photos show how to place every stem. Readers will learn how to work with a single variety of flower to great effect, and to create vases overflowing with layered blooms. To top it off, the book is packed with ideas for unexpected vessels, seasonal buying guides, a source directory, a flower care primer, and all the design techniques readers need to know.Alethea Harampolis and Jill Rizzo are the founders of Studio Choo, a San Francisco-based floral design studio that serves up fresh, wild, and sophisticated flower arrangements for any occasion. Their work has been featured in publications such as Sunset, ... Unknown localization key: "more"

Objev podobné jako The Flower Recipe Book - Jill Rizzo, Alethea Harampolis

An indispensable atlas of the best cocktail recipes—each fully photographed—for classic and modern drinks, whether shaken, stirred, up, or on the rocks. How do you create the perfect daiquiri? In what type of glass should you serve a whiskey sour? What exactly is an aperitif cocktail? A compendium for both home and professional bartenders, The Essential Cocktail Book answers all of these questions and more—through recipes, lore and techniques for 150 drinks, both modern and classic.

Objev podobné jako The Essential Cocktail Book - Megan Krigbaum

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Here is the ultimate recipe book for those who love to bake, containing more than 160 recipes for a wide range of treats including the classics as well as contemporary creations

Objev podobné jako Best-ever Book of Cakes - Nicol Ann

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!''The weight loss phenomenon'' Times''The plan that will change the way you do healthy eating'' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body''s fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the ''modern day ... Unknown localization key: "more"

Objev podobné jako The Sirtfood Diet Recipe Book - Glen Matten, Aidan Goggins

Celebrate the 250th anniversary of Jane Austen's birth with this culinary treasure trove of over 70 delicious recipes, along with notes and essays and beautiful line illustrations, perfect for Jane Austen fans. The novels of Jane Austen are full of great feasting, from picnicking on Box Hill and strawberry picking at Donwell Abbey in Emma, to supper at the Netherfield Ball and Mrs. Bennet's sumptuous family dinners in Pride and Prejudice. The Jane Austen Recipe Book takes inspiration from the celebrated author's works and serves up over 70 of these delicious Regency era delights for you to recreate at home. Explore a wide range of Austen-inspired recipes from Lady Catherine de Bourgh's Caraway and Raisin Breakfast Bread to Elizabeth Martin's Sausage Rolls, Mansfield Wood Roast Pheasant and Mr Woodhouse's 'All-Apple' Tarts, this beautiful collection takes you through the day from breakfast to dinner, crafting fabulous foods to be enjoyed with friends around a well-laid table. Featuring delicious, easy-to-follow recipes alongside fascinating insights into the world of Jane Austen's novels and Regency era England, The Jane Austen Recipe Book makes a wonderful addition to the bookshelf of Austen fans and anyone with a keen interest in eighteenth and nineteenth century feasting. ... Unknown localization key: "more"

Objev podobné jako The Jane Austen Recipe Book - Robert Tuesley Anderson

175 gluten-free recipes for fast, delicious meals the whole family will love using the latest must-have kitchen appliance—the air fryer!It’s no secret why the air fryer is the hottest new kitchen appliance—it offers a quick and healthy cooking option for busy families, and its convection power makes it easy to cook a wide range of foods from steak to tofu, bacon to vegetables, and even desserts. And as the “I Love My Air Fryer” Gluten-Free Recipe Book demonstrates, it’s even perfect for those following a gluten-free diet! Featuring 175 gluten-free recipes—with photographs included throughout—this cookbook is a must-have for air fryer fans with celiac disease, gluten intolerance, wheat allergies, or those who simply enjoy a gluten-free diet to improve their overall health! Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts—plus great snacks. Discover how easy and delicious it is to follow a gluten-free diet thanks to an air fryer with “I Love My Air Fryer” Gluten-Free Recipe Book!

Objev podobné jako The "I Love My Air Fryer" Gluten-Free Recipe Book - Michelle Fagone

Reduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe BookCortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins. While cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure, poor mental health and several other physical health conditions over time.This cookbook will show you how simple, fresh and nourishing whole foods can help you balance your hormone levels. Nutritionist Angela Dowden provides weekly meal plans and expert nutritional and lifestyle advice related to diet, sleep and mental health to help you develop healthy habits. With The Cortisol Fix Recipe Book you can prevent chronic stress and enjoy meals that help you feel your best.CONTENTS INCLUDE:BreakfastSpicy tomato poached eggs; Breakfast cereal bars; Cheese, tomato & basil muffinsSalads & Leafy GreensHot halloumi with fattoush salad; Courgette, feta & mint salad; Chicken & avocado saladSnacks & StartersChicken tikka sticks & fennel raita; Pepper & ... Unknown localization key: "more"

Objev podobné jako The Cortisol Fix Recipe Book - Angela Dowdenová

This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet: Is the most successful diet for bringing relief to sufferers of IBS. Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS. Is quickly becoming ... Unknown localization key: "more"

Objev podobné jako The Low-FODMAP Recipe Book - Lucy Whigham

In this enticing new cookbook, Dr Clare Bailey Mosley shows you how to create sweet treats, savoury snacks and frozen goodies with recipes that are low in sugar, high in protein, UPF-free and irresistibly delicious! All are helpfully tagged so if you''re vegan, dairy-free, gluten-free or nut-free you can quickly find the recipes that suit you. From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won''t send your blood sugars soaring but will satisfy your cravings.Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:Chocolate Peanut Butter CookiesAll-time-favourite Chocolate Mug CakePistachio and Cranberry Bliss BallsBasil and Feta MuffinsCheat Custard TartsChocolate Chip Banana BreadThree-ingredient Chocolate MousseStrawberry and Cream Ice PopsAnd more...''This book is about celebrating and savouring indulgent and satisfying healthy treats. Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.'' Dr Clare Bailey Mosley

Objev podobné jako The Fast 800 Treats Recipe Book - Bruton Kathryn, Dr Clare Bailey Mosley

In this companion book to Dr Michael Mosley''s Clever Guts Diet, Dr Clare Bailey Mosley, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley''s revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

Objev podobné jako The Clever Guts Recipe Book - Dr. Claire Bailey

This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.Dr Clare Bailey Mosley, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

Objev podobné jako The Fast 800 Recipe Book - Dr Clare Bailey Mosley

Over 100 tasty, healing recipes to reduce inflammation around the bodyRELIEVE YOUR SYMPTOMS WITH FRESH, NUTRITIOUS FOODS This cookbook explains the benefits of following an anti-inflammatory diet and provides over 100 tasty recipes designed to reduce inflammation in the body. Written by registered nutritionist, Angela Dowden, The Anti-Inflammatory Recipe Book delves into the latest research to help you to understand more about how consuming natural, healthy foods can help prevent and improve various health conditions, including but not limited to: - Digestive disorders such as irritable bowel syndrome (IBS), inflammatory bowel diseases (IMD), coeliac disease and gastritis - Rheumatoid arthritis - Autoimmune diseases such as lupus - Long covid - Type 2 Diabetes - Cardiovascular diseases - High blood pressure - Depression, anxiety and chronic stress With this easy guide, you will learn what foods to avoid, what foods to add to your plate and how making these simple diet changes can help you remain healthy and feel better.

Objev podobné jako The Anti-Inflammatory Recipe Book - Angela Dowdenová

Reduce food waste and make food in minutes using your favorite kitchen appliance—the air fryer—with these 175 single-serving recipes. Don’t know what to make when you’re cooking for one? This cookbook gives you endless possibilities with single-serving meals from your air fryer! With its quick cook times, the air fryer is a fast and easy way to get dinner on the table. And now you can even enjoy a delicious homemade meal with none of the lingering leftovers. Whether you live alone or need a quick meal for just yourself, The “I Love My Air Fryer” Cooking for One Recipe Book will teach you how to create perfectly portioned recipes. With 175 recipes and photographs throughout, this cookbook is a must-have for air fryer fans. You’ll find satisfying, single-serving dishes for every meal of the day, from breakfast to dessert.

Objev podobné jako The "I Love My Air Fryer" Cooking for One Recipe Book - Heather Johnson

Enjoy your favorite keto dishes faster and easier than ever with these 175 delicious, fat burning, air fryer recipes using only five ingredients or less! The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance—the air fryer. Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five—or fewer—key ingredients. These recipes are fast, inexpensive, and don’t require a lot of prepping or shopping, making them a satisfying, flavorful fit to your busy schedule. You’ll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. And rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying—making it a quick and healthy cooking option for busy people on the keto diet. In The “I Love My Air Fryer” Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still enjoy every meal of the day.

Objev podobné jako The "I Love My Air Fryer" Keto Diet 5-Ingredient Recipe Book - Sam Dillard

My First Recipe Book is a colourful cookbook written and designed with budding chefs at top of mind-intended for the many young people who love cooking, want to get their hands dirty, or even prepare their own party. These delicious dishes are recipes they''ll actually want to make, written with the simple step-by-step instructions that kids can follow on their own. In My First Recipe Book you''ll find chapters like... BREAKFASTS: There''s more to breakfast than cereal! Nutrition-packed breakfasts to help kids make it to lunch without a sugar crash, but the recipes seem like desserts!; SNACKS: Perfect for an after-school pick-me-up, kids learn how to make customisable granola bars using their favourite flavours with ideas to adjust for potential restrictions; LUNCH & DINNER: What should we eeeeeaaaaatttt? The biggest chapter in the book is packed with ton of lunch and dinner ideas-oodles of noodles, salads, rice bowls, tacos, and more; DRINKS: I''m thirsty!!! Homemade bubble tea? Watermelon slushies? Fruity frappes? Yes please! Hydrating can be exciting!; DESSERTS: Everyone''s favourite chapter! Single-serving kid-chef-friendly dessert recipes that come together in a snap. Filled with drool-worthy photos, punchy colours, and pop-off-the-page graphics, every part of this irresistibly-designed book is made with kids ... Unknown localization key: "more"

Objev podobné jako My First Recipe Book - Ricardo Larrivee

From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.

Objev podobné jako The Fast 800 Keto Recipe Book - Bruton Kathryn, Dr Clare Bailey Mosley

Children''s Book Council: Spring 2024 Showcase: Reading List: TransformationA warm and loving story about how anon-binary person comes to understand and accept themselves by an award-winning queer author. Every morning, when Annie’s moms open up their bookshop, there’s a pile of books on the counter, waiting for the right reader to come and find them.But one day, there’s a book nobody comes for. Nobodyever comes, and each day the book gets lonelier, and the bookshop becomes an unhappy place. Who can the bookbe for, and why don’t they come?Eventually, the book finds the reader who needs it: Annie’s sister, Charlotte. Charlotte asks the family to call herCharlie now, and to use ‘they/them’ pronouns.The bookshop cheers up. Customers start buying books again.

Objev podobné jako The Lonely Book - Megan Grehan

Enjoy the best of Irish granny’s classic recipes.This pocket-sized cookery book includes all the classic Irish dishes, from Boxty to Barm Brack. There are breakfasts, soups, starters, breads, cakes and biscuits, main dishes, preserves and drinks and a special section on Christmas favourites.Every recipe is illustrated with a full-colour photograph, with easy-to-follow text.

Objev podobné jako The Irish Granny's Pocket Recipe Book

'Megan Whalen Turner is one of my all-time favorite writers . . .impossible to put down' Holly Black, New York Times bestselling author of The Cruel PrinceThrough scheming and outright theft, the Thief of Eddis has become the King of Attolia. Eugenides wanted the queen, not the crown, but he finds himself trapped in a web of his own making. Despised by his court, and apparently his bride, Eugenides ensnares a naive young guard in the web of intrigue that surrounds him.Struggling to find his footing, the guard, Costis, knows he's a pawn. What he doesn't know is how the king means to play the game . .. Praise for Megan Whalen Turner'The Queen's Thief books awe and inspire me' Laini Taylor, New York Times bestselling author of the Daughter of Smoke and Bone novels and Strange the Dreamer'Megan Whalen Turner writes vivid, immersive, heartbreaking fantasy' Leigh Bardugo, New York Times bestselling author of Six of Crows and Crooked Kingdom'Endlessly entertaining, deeply deceptive, and very, very clever' Garth Nix, New York Times bestselling and award-winning author of the Old Kingdom, Keys to the Kingdom, and Seventh Tower series'Romance, intrigue, mystery, surprises, and sheer beautiful writing' Cassandra Clare, award-winning and New ... Unknown localization key: "more"

Objev podobné jako The King of Attolia - Megan Whalen Turner

'The Queen's Thief books awe and inspire me' Laini TaylorRevenge, but at what price?When Eugenides, the Thief of Eddis, stole Hamiathes's Gift, the Queen of Attolia lost more than a mythical relic. She lost face. So when Eugenides taunts her by brazenly breaking into her stronghold one more time, she is willing to do anything - even risk her country - to execute the perfect revenge .. . Praise for Megan Whalen Turner'The Queen's Thief books awe and inspire me' Laini Taylor'Megan Whalen Turner writes vivid, immersive, heartbreaking fantasy' Leigh Bardugo'Endlessly entertaining, deeply deceptive, and very, very clever' Garth Nix'Romance, intrigue, mystery, surprises, and sheer beautiful writing' Cassandra Clare'The world Turner creates is so tangible that not only do I believe in its characters, I almost believe in its gods' Kristin Cashore'Megan Whalen Turner is one of my all-time favorite writers .. . impossible to put down' Holly Black

Objev podobné jako The Queen of Attolia - Megan Whalen Turner

Now in paperback, the original book in the beloved and best-selling series about courage, compassion and a stylish little mouse, from acclaimed fashion illustrator Megan Hess. Claris: The Chicest Mouse in Paris follows an adorable mouse who dreams of moving to Paris to follow her fashion dreams. One day, she bravely takes the leap – only to find a mean little girl with a horrible-looking cat standing in the way of her perfect Parisian apartment! Can Claris use all her wit, warmth and – of course – style to make her dreams come true? Claris: The Chicest Mouse in Paris is the first picture book in a dazzling series for lovers of Eloise and Olivia. Compassion never goes out of style! Destined to delight fashion-obsessed readers of all ages. Half a million Claris books in print! Megan Hess has sold 2 million books in over ten languages worldwide. Shortlisted for the 2019 ABIA Picture Book of the Year Longlisted for the 2019 Indie Book Awards: Best Children's Book

Objev podobné jako Claris: The Chicest Mouse in Paris - Megan Hess

SEE ISBN 9780754834519 FOR THE UPDATED NEW HARDBACK EDITION - WITH MANY NEW RECIPES. The ultimate teatime recipe collection with an introduction to serving traditional afternoon tea, photographed throughout.

Objev podobné jako The Perfect Afternoon Tea Recipe Book - Carol Pastor, Anthony Wild

"Megan Giddings''s prose is brimming with wonder. The Women Could Fly is a candid appraisal of grief, inheritance, and the merits of unruliness." - Raven LeilaniReminiscent of the works of Margaret Atwood, Deborah Harkness, and Octavia E. Butler, The Women Could Fly is a feminist speculative novel that speaks to our times. A piercing dystopian tale about the unbreakable bond between a young woman and her absent mother, set in a world in which magic is real and single women are closely monitored in case they are shown to be witches . . .Josephine Thomas has heard every conceivable theory about her mother’s disappearance. That she was kidnapped. Murdered. That she took on a new identity to start a new family. That she was a witch. This is the most worrying charge, because in a world where witches are real, peculiar behaviour raises suspicions and a woman – especially a Black woman – can find herself on trial for witchcraft.But fourteen years have passed since her mother’s disappearance, and now Jo is finally ready to let go of the past. Yet her future is in doubt. The State mandates that all women marry by the age of thirty – or ... Unknown localization key: "more"

Objev podobné jako The Women Could Fly - Megan Giddings

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

Objev podobné jako The Fast Diet Recipe Book - Mimi Spencer

Despite living in an actual castle, happily ever after is evading Margaret ‘Maggie’ Moore.From her bedroom in the Tower of London, twenty-six-year-old Maggie has always dreamed of her own fairy-tale ending.Yet this is twenty-first century London, so instead of knights on white horses, she has catfish on Tinder. And with her last relationship ending in spectacular fashion, she swears off men for good.And then a chance encounter with Royal Guard Freddie forces Maggie to admit that she isn’t ready to give up on love just yet… But how do you catch the attention of someone who is trained to ignore all distractions?Can she snare that true love’s first kiss… or is she royally screwed?Love is in the heir in this royally good rom com – perfect for anyone who likes relatable heroines (with great hair), hot and aloof book boyfriends (with great hats), near misses, almost kisses and a corgi or two.Readers are loving Falling Hard for the Royal Guard:‘As light and airy as meringue’ Entertainment Weekly‘A towering love story’ Daily Express‘A perfect royal rom com’ Bella‘Readers will be charmed’ Publishers Weekly‘I fell hard for this book… The setting and the storyline were totally refreshing’ NetGalley review ⭐⭐⭐⭐⭐‘I absolutely devoured ... Unknown localization key: "more"

Objev podobné jako Falling Hard for the Royal Guard - Clawson Megan

From Inside Edition’s national correspondent Megan Alexander comes a sweet picture book celebrating the joys, wonders, and traditions of a small-town Christmas.In the town of Heartbeat Falls, where skies are crystal clear, the magic of Christmas is celebrated in many different ways: from picking the perfect tree to decorating it with glittering ornaments; from ice skating to eating yummy gingerbread cookies; from hanging handmade stockings to sharing a home-cooked meal. Here, the residents know the beauty of a small town doesn’t come from its size, but from the love shared by its people, shining brightly in their eyes. This heartwarming picture book is an ode to Christmas in the spirit of author Megan Alexander’s show, Small Town Christmas.

Objev podobné jako The Magic of a Small Town Christmas - Megan Alexander

**AS SEEN ON CHANNEL 4**In this fabulous companion cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks"I feel amazing. I have been given another chance at life."Cassie, 28, lost 20kg

Objev podobné jako The 8-Week Blood Sugar Diet Recipe Book - Dr Clare Bailey Mosley

Challenge your biases and broaden your understanding of power and how we wield it with this essential guide. Power is complex. But Do The Work is a guide to navigating those complexities. From ancient theories of power to contemporary examples, from cultural patterns to personal insights, this guide provides a foundation for examining hierarchies and inequalities and establishes a framework for understanding power and how it shapes our lives and communities. Between these pages, theory, commentary, and analysis create an engaging, creative, and mindful reading experience. This guide features approachable overviews of complex topics, thought-provoking questions, evocative illustrations, pages for your reflections, and steps we can all take to reframe our relationship to power and reinvigorate our desire to empower the people around us. Thanks to the work of writer and scholar Megan Pillow, educator and New York Times bestselling author Roxane Gay, and New York Times bestselling illustrator Aurélia Durand, Do The Work is a must-read for a more just future—and a more equitable now.Do The Work asks:What can we learn about power from history and from our current moment?Who are the powerful, and who are the people denied power?Where are our own sources of power?How do we recognize ... Unknown localization key: "more"

Objev podobné jako Do The Work - Roxane Gay, Megan Pillow

The brilliant new book from Megan Rix, telling the story of Florence Nightingale through the eyes of her young ward. Florence loved cats, and had many during her lifetime. This is the perfect introduction to the Lady with the Lamp for young children, told with warmth, humour and adorable animals.Summer 1888: In a fancy house in London, a kitten called Scamp escapes through an open window and finds himself lost in the middle of the city. Across Hyde Park, a young girl called Beth is marching with thousands of other girls to protest the working conditions in the Bryant and May match factories.When Beth stumbles across the tiny kitten she finds that he belongs to none other than Miss Florence Nightingale, who is now indebted to Beth for returning her beloved pet. So begins an unlikely friendship between the great lady, her mischievous kitten, and Beth the penniless orphan.But when Beth''s sister Iris is struck down with illness in one of the poorest parts of London, can Beth, Scamp and Miss Nightingale find a way to save her before it''s too late?

Objev podobné jako Florence and the Mischievous Kitten - Megan Rix

Despite an extensive literature on homelessness there is surprisingly little work that investigates the roots of homelessness by tracking homeless people over time. In this fascinating and much-needed ethnographic study, Megan Ravenhill presents the results of ten years'' research on the streets and in the hostels and day-centres of the UK, incorporating intensive interviews with 150 homeless and formerly homeless people as well as policy makers and professionals working with homeless people. Ravenhill discusses the biographical, structural and behavioural factors that lead to homelessness. Amongst the important and unique features of the study are: the use of life-route maps showing the circumstances and decisions that lead to homelessness, a systematic study of the timescales involved, and a survey of people''s exit routes from homelessness. Ravenhill also identifies factors that predict those most vulnerable to homelessness and factors that prevent or considerably delay the onset of homelessness.

Objev podobné jako The Culture of Homelessness - Megan Ravenhill

Hliníkový zahradní altán Megan o rozměrech 6x3 m s grafitovou povrchovou úpravou. Disponuje otočnou lamelovou střechou regulovatelnou klikou a integrovaným odvodem dešťové vody přes nohy konstrukce. Konstrukce z hliníku s epoxidovou úpravou je určena pro celoroční venkovní použití s minimální údržbou.

• Otočná lamelová střecha pro regulaci světla a stínu
• Odvod dešťové vody integrovaný v nohách konstrukce
• Nízká údržba díky hliníkové konstrukci s epoxidovou úpravou
• Celoroční venkovní použití a odolnost vůči povětrnostním vlivům

Objev podobné jako DEOKORK Zahradní hliníkový altán MEGAN 6x3 m (grafit)

It has never been so delicious to eat well for your gut health! Treat yourself to these delicious gut-loving recipes and lifestyle hacks from The Gut Health Doctor, as seen on This Morning.Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi''s revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavour taps into the very latest scientific discoveries about how our body works best. That''s right, eating MORE can boost your gut health and make you feel amazing.Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! She also explains all the facts, including how:- You don''t have to only eat plants (unless you want to)- Our gut thrives on fibre, which is found in plants- You can lose weight without counting calories- A healthy gut can improve your skin, brain, immunity, hormones and metabolismA book for food-lovers, Eat More, Live Well is packed with Megan''s all-time favourite dishes, including a Hearty Lasagne, Fibre-packed Carrot Cake, Loaded Nachos, Prebiotic ... Unknown localization key: "more"

Objev podobné jako Eat More, Live Well - Dr. Megan Rossi

From the man who kickstarted the new juice craze - more recipes to help you juice your way to health

Objev podobné jako The Reboot with Joe Juice Diet Recipe Book: Over 100 recipes inspired by the film 'Fat, Sick & Nearly Dead' - Joe Cross

Mealtimes can often be a battleground between parents and kids. As a parent you want your child to have a healthy, nutritious and tasty diet, but persuading them it''s a good idea is a different matter! Annabel Karmel is here to convert even the fussiest of fussy eaters and make family meals fun again. With 120 healthy recipes covering everything from breakfasts to suppers to parties, Annabel gives tips and advice on improving your children''s diet and encouraging new tastes. She suggests way of sneaking hidden vegetables into familiar foods such as quesadillas and focaccia pizzas, and offers a healthy take on fast-food favourites like chicken nuggets with dips and sticky barbecue ribs. There''s plenty to tempt children of all ages, including pork and peanut noodles, tuna melts, cupcakes and ice creams. And for those children with food intolerances, there is a whole chapter of recipes covering dairy-free sauces, gluten-free pizzas and a wheat-free birthday cake.Annabel has a proven track record in creating delicious, nutritious food to tempt even the most stubborn of fussy eaters. Plus with general advice on how best to cope with fussy-eating behaviours and improve mealtimes, this is more than just a recipe book - it ... Unknown localization key: "more"

Objev podobné jako Fussy Eaters' Recipe Book - Annabel Karmelová

The bestselling Cupcake Diaries series is now available in graphic novel format! In this adaptation of the fourth book, Alexis struggles to fit the messiness of a crush in with her orderly lifestyle.Alexis Becker is by far the most prepared, exact, and organized Cupcake Club member, which is why she’s in charge of the business end of the club. But when she suddenly develops a major crush on Matt Taylor—her BFF Emma’s brother—things get a little disorganized. Alexis decides to figure her way around this strange new feeling the way she figures out everything else: by conducting research, collecting data, and setting a goal. Is there a perfect recipe for love? Alexis is ready to find out! Fun, bright, full-color graphic panels tell the story with the same humor and heart as the original novel.

Objev podobné jako Alexis and the Perfect Recipe The Graphic Novel - Coco Simon

For nearly two decades, including after its independence, Algeria was named as a part of the European Economic Community. Megan Brown unearths this forgotten history, showing that early visions of European unity were not limited to the “natural” geographic boundaries on which many today insist.

Objev podobné jako The Seventh Member State - Megan Brown

“This is more than a book: It’s a way of being.”—J . Wortham, staff writer for the New York Times Magazine and cohost of the New York Times podcast“Deeply honest, compassionate, and wise . . . A Recipe for More is a generous book about breaking cycles of suffering, but also choosing pleasure, offering kindness to self, cultivating an electric network of friendships, and embracing this sweet life. I treasured every page.”—Janelle Monáe, singer, actor, artist, and New York Times bestselling author of The Memory Librarian "Each new day is a singular moment, a singular opportunity. No day is like the last and no day is like what’s to come. We have arrived, and we are simultaneously arriving.” In this expansive debut, A Recipe for More: Choosing a Life of Pleasure and Abundance, creative, host, and "pleasure doula" Sara Elise offers a profound and challenging inquiry into the forces that keep us in a state of survival and limitation and asks us to consider a new way to live. Sara Elise leaves us with what it means to be present to what’s unfolding around us and open to the change that is possible in that empty space.A Recipe for More ... Unknown localization key: "more"

Objev podobné jako A Recipe for More - Sara Elise

The recipe for Izzie''s famous Super Slurpers has gone missing! Can Pip and Kit solve the case?Using the world''s largest known database of writing for and by children, our experts have defined 300 ambitious words to help children succeed at school. We''ve combined these with finelly levelled books that help you develop support comprehension and fluency, while inspiring and engaging your young readers.

Objev podobné jako Oxford Reading Tree Word Sparks: Level 10: The Secret Recipe - Sam Watkins

Christian Dior: The Illustrated World of a Fashion Master is a stunning illustrated biography of legendary designer Christian Dior from internationally renowned fashion illustrator Megan Hess.Discover the key moments of Dior''s fascinating life and iconic items from the fashion world that he created. Dior''s love of flowers, creativity, femininity and good-luck charms were woven into everything he designed, and his New Look remains iconic to this day.Elegantly enclosed by a hardback cover and ribbon, Megan''s beautiful illustrations follow Dior through three distinct chapters: the highs and lows of his early life, set against a backdrop of bohemian and wartime Paris; the couture house that he built into an empire in just ten years; and the incredible legacy he left behind for one of fashion''s most influential brands.Christian Dior is a celebration of a man whose life was as remarkable as the clothes that he created, brought to life on the page by the expert hand of Megan Hess.

Objev podobné jako Christian Dior - Megan Hess

An accessible and empowering introduction to coping skills for children.This is a kids’ book about coping with big emotions. Strong feelings are a natural part of the human experience, but learning how to process and express them in a healthy way takes practice.This book was made to teach kids aged 5-9 coping strategies for managing life’s big emotions, and start building a toolkit of the ones that work best for them. You’ve got this!A Kids Book About Coping Skills features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. is a new kind of media company enabling kids to explore big topics ... Unknown localization key: "more"

Objev podobné jako A Kids Book About Coping Skills - Megan Knipe

Audrey Hepburn: The Illustrated World of a Fashion Icon is a stunning illustrated biography of style and screen legend Audrey Hepburn, from internationally renowned fashion illustrator Megan Hess.From Sabrina to Breakfast at Tiffany's, Audrey Hepburn is renowned for her unforgettable film roles and fashion looks, but less well known is her fascinating life, including her childhood in Nazi-occupied Holland and her tireless dedication to helping those less fortunate than herself.In this book, Megan's beautiful illustrations follow Hepburn through three distinct chapters: her early life in World War II Europe, dreaming of becoming a ballerina; her ingénue years as the rising star of Hollywood and her incredible fashion partnership with Hubert de Givenchy; and her private life beyond the silver screen, building a legacy through her humanitarian work.Elegantly enclosed by a hardback cover and ribbon, Audrey Hepburn: The Illustrated World of a Fashion Icon is a beautiful celebration of a woman whose life was as remarkable as the clothes she wore and the movies she starred in, with every surprising detail and iconic outfit brought to life on the page by the expert hand of Megan Hess.

Objev podobné jako Audrey Hepburn - Megan Hess

THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL''S VERY OWN GUT-HEALTH EXPERT**The lifestyle guide for a happy gut that will transform your health and wellbeing**Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers.Alongside Dr Rossi''s gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.__________________________________________________________________________________''Get this book'' - Davina McCall''I''ve learnt so much from Megan, looking after my gut is now a priority and I feel so good for it'' - Ella Mills, author and founder of Deliciously Ella''Learn to ... Unknown localization key: "more"

Objev podobné jako Eat Yourself Healthy - Dr. Megan Rossi

Help kids better understand trauma and the importance of exercise and relationships in healing from it.This is a kids’ book about trauma. We often hear that word when we talk about going off to war, natural disasters, or abuse, but the reality is that everyone can suffer from trauma differently – it’s a natural way our bodies try to process emergencies.This book was made to help kids aged 5-9 understand what trauma truly means, how it affects our minds and bodies, and how exercise and relationships can help us on our paths to healing. Because no matter what traumas we may have lived, we all deserve to heal.A Kids Book About Trauma features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering, and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse ... Unknown localization key: "more"

Objev podobné jako A Kids Book About Trauma - Megan Bartlett

Now in a beautiful tenth-anniversary special edition, Fashion House is the first book from international illustration sensation and bestselling author Megan Hess, full of inspirational interiors from the world of fashion, past and present. Ever dreamed you could live in the suite of a Manhattan socialite? Or the grand estate of one of London''s men-about-town, or a Parisian vintage loft? Within the sumptuously illustrated pages of this collection, Megan Hess has assembled some of the most decadent and indulgent interior designs from around the world, along with suggestions for how you can incorporate their fashionable style into your own spaces. With a gorgeous updated design and format, Fashion House will inspire and delight anyone with a love of fashion, a penchant for interior design or an appreciation for the signature illustrations of Megan Hess.

Objev podobné jako Fashion House Special Edition - Megan Hess

Fun First Reads for Fans of Minecraft! A Perfect Gift for Motivating Reluctant Readers! NOT OFFICIAL MINECRAFT PRODUCT. NOT APPROVED BY OR ASSOCIATED WITH MOJANG. Join the young hero Phoenix as she navigates the world of Minecraft. This compilation of bestselling graphic novels for Minecrafters includes the following titles:The Quest for the Golden Apple (Book #1) Phoenix longs to see the world outside of her village. One day, she risks a trip over the town’s wall to see the dark forest. Her quick adventure releases a monster that turns her brother into a zombie! It’s up to Phoenix to save him by leaving her village and finding the enchanted golden apple. This graphic novel for kids is followed by other Minecraft graphic novels, including Revenge of the Zombie Monks, Saving Xenos, Chasing Herobrine, The Ender Eye Prophecy, and Battle for the Dragon’s Temple. They are easy graphic novels and are sure to be enjoyed by all who love Minecraft and stories filled with adventure, courage, and action. Quest for the Golden Apple is especially ideal for those who aren’t inclined to read but love Minecraft. This graphic novel is a quick and engaging read for ages 9-12 with more than ... Unknown localization key: "more"

Objev podobné jako Early Readers for Minecrafters—The Phoenix Chronicles Box Set - Megan Miller, Cara J. Stevens

THE SUNDAY TIMES BESTSELLERSerpent and Dove meets A Discovery of Witches in this lush, darkly magical romantasy debut.He was an Empyreal, her greatest threat, her greatest fascination. Everything she’d been warned against. And yet she wanted him, still.As an Empyreal, Nicole has the ability to kill any deadly supernatural. But if her power ever awakened, the Wake—the organisation that governs supernaturals—would force her to be their loyal huntress. Or kill her, like they did her mother.To stay safe, Nicole hides in a small university town, convinced the mythological art collection at a local manor contains a final message from her mother. But before she can study it, Kyan McCarter, the Wake’s most skilled Empyreal, arrives on his own hunt. When they discover his prey has stolen a painting for leverage, they’re forced to work together.As the creature threatens to expose Nicole’s powers, her tenuous alliance with Kyan threatens her heart. If her true identity is revealed, Kyan will hunt her next. No one disobeys The Wake and survives. Especially when the art they’re seeking unveils a conspiracy that would change the lives of creatures and humans forever. . .But Nicole may only be able to resist one: her wicked impulses, ... Unknown localization key: "more"

Objev podobné jako The Temptation of Magic - Megan Scott

A-roo-ga-roo! Stink and his friends can’t wait to learn wilderness survival skills. But first the pack of friends will have to survive scouting … and one another!Brushing your teeth with a stick! Pooping in the woods! Stink and his friends are raring to learn all that and more in Survival Scouts. Wait! What? Survival Scouts is for boys only? No fair! So with Riley Rottenberger (aka the Great Golu) at the helm, Stink and his friends decide to form their own troop of nature explorers: the Big Bad Badgers. There will be badges to earn, climbing-up ceremonies and awards to win. But never did these squabbling scouts imagine survival would be much harder than tying knots, reading animal tracks and scats, or even eating an insect. Ack! The Golden Honey Badger Award is starting to feel like an impossible dream to this pack of (bickering) badgers! What do they have to do to earn the coveted prize? Fans of wild backyard nature hunts – and champions of cooperation – will be hot on the trail of this quintessential Stink adventure, with fun extras at the end of each chapter. Cricket pancakes, anyone?

Objev podobné jako Stink and the Big Bad Badgers - Megan McDonaldová

Reminiscent of the works of Margaret Atwood, Deborah Harkness, and Octavia E. Butler, The Women Could Fly is a queer feminist speculative novel that speaks to our times – a piercing dystopian tale, set in a world in which magic is real and single women are closely monitored in case they are shown to be witches . . .Josephine Thomas has heard every conceivable theory about her mother''s disappearance. That she was kidnapped. Murdered. That she took on a new identity to start a new family. That she was a witch. This is the most worrying charge because in a world where witches are real, peculiar behaviour raises suspicions and a woman - especially a Black woman - can find herself on trial for witchcraft.Finally ready to let go of the past, Jo’s future is in doubt. The State mandates that all women marry by the age of 30 - or forfeit their autonomy by registering to be monitored. At 28, Jo is ambivalent about marriage, feeling she has never understood her mother more. When offered the opportunity to honour one last request from her mother''s will, Jo leaves her regular life to feel connected to her one last time.''For ... Unknown localization key: "more"

Objev podobné jako The Women Could Fly - Megan Giddings

Learn how to set up an organized and inviting home art space for kids and keep them engaged with over 55 art prompts that encourage skill-building and creative exploration. With an inviting, open setup of art supplies, kids can easily access tools and materials to work through ideas, tinker, discover, solve problems, learn techniques, and create anything they can imagine. Your art space becomes a creative workshop that allows children the opportunity to explore open-ended materials with a sense of independence, confidence, and responsibility. In The Art Playroom, author Megan Schiller—a Reggio-inspired preschool teacher, art studio owner, and interior designer—guides you step by step through the process of creating an art space for your children and shares her simple approach to encourage creative exploration for years to come. This book is for parents and caregivers of children ages 2–10, with tips on how to create an art space that works well for a variety of ages. The Invitations to Create offer over 55 ideas for setting up art prompts—categorized by skills and ages—that will spark a creative session with simple materials and minimal setup. Hesitant about the potential mess? Megan provides a unique solution by combining her background in art ... Unknown localization key: "more"

Objev podobné jako Art Playroom - Megan Schiller