the anti inflammatory recipe book angela dowdenova

Over 100 tasty, healing recipes to reduce inflammation around the bodyRELIEVE YOUR SYMPTOMS WITH FRESH, NUTRITIOUS FOODS This cookbook explains the benefits of following an anti-inflammatory diet and provides over 100 tasty recipes designed to reduce inflammation in the body. Written by registered nutritionist, Angela Dowden, The Anti-Inflammatory Recipe Book delves into the latest research to help you to understand more about how consuming natural, healthy foods can help prevent and improve various health conditions, including but not limited to: - Digestive disorders such as irritable bowel syndrome (IBS), inflammatory bowel diseases (IMD), coeliac disease and gastritis - Rheumatoid arthritis - Autoimmune diseases such as lupus - Long covid - Type 2 Diabetes - Cardiovascular diseases - High blood pressure - Depression, anxiety and chronic stress With this easy guide, you will learn what foods to avoid, what foods to add to your plate and how making these simple diet changes can help you remain healthy and feel better.

Objev podobné jako The Anti-Inflammatory Recipe Book - Angela Dowdenová

Reduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe BookCortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins. While cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure, poor mental health and several other physical health conditions over time.This cookbook will show you how simple, fresh and nourishing whole foods can help you balance your hormone levels. Nutritionist Angela Dowden provides weekly meal plans and expert nutritional and lifestyle advice related to diet, sleep and mental health to help you develop healthy habits. With The Cortisol Fix Recipe Book you can prevent chronic stress and enjoy meals that help you feel your best.CONTENTS INCLUDE:BreakfastSpicy tomato poached eggs; Breakfast cereal bars; Cheese, tomato & basil muffinsSalads & Leafy GreensHot halloumi with fattoush salad; Courgette, feta & mint salad; Chicken & avocado saladSnacks & StartersChicken tikka sticks & fennel raita; Pepper & ... Unknown localization key: "more"

Objev podobné jako The Cortisol Fix Recipe Book - Angela Dowdenová

PRE-ORDER NOW AND TRANSFORM YOUR HEALTH IN JUST 30 DAYS!Are you ready to uncover the secret to a healthier, happier life that''s free of pain, bloating, inflammation and other uncomfortable symptoms? Introducing The Anti-Inflammatory Reset.This practical and empowering guide from women''s health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation is at the root of countless health issues and show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony to reveal the true impact of inflammation on gut and hormonal health. While the cause of Sophie''s pain was the chronic inflammatory condition endometriosis, her advice also applies to other inflammatory conditions and hormonal imbalances, including PCOS and IBS, showing how inflammation can affect anyone and the symptoms can hugely disrupt your everyday life.The solution? Embrace an anti-inflammatory lifestyle using Sophie''s simple, accessible tips, health-boosting recipes, and practical takeaways to optimise your health and take charge of your well-being.The Anti-Inflammatory Reset includes 80 simple and delicious recipes for breakfasts, lunches, snacks and desserts, including:The Ultimate Omega Breakfast ToastSpiced ... Unknown localization key: "more"

Objev podobné jako The Anti-Inflammatory 30-day Reset - Sophie Richards

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While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet – we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. We’ve even included 25 nutritious and delicious recipes for you to try at home. Take control of your life today, and you’ll see improvements to your health in no time.

Objev podobné jako The Anti-Inflammatory Guide - Future Publishing

Learn how to understand and combat inflammation with this quick and easy guide to symptoms and solutions. From allergies to arthritis, inflammatory conditions can impact your quality of life. Discover how you can help to calm those symptoms and enjoy life to the full again.

Objev podobné jako The Anti-Inflammatory Guidebook - Future Publishing

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!''The weight loss phenomenon'' Times''The plan that will change the way you do healthy eating'' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body''s fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the ''modern day ... Unknown localization key: "more"

Objev podobné jako The Sirtfood Diet Recipe Book - Glen Matten, Aidan Goggins

Celebrate the 250th anniversary of Jane Austen's birth with this culinary treasure trove of over 70 delicious recipes, along with notes and essays and beautiful line illustrations, perfect for Jane Austen fans. The novels of Jane Austen are full of great feasting, from picnicking on Box Hill and strawberry picking at Donwell Abbey in Emma, to supper at the Netherfield Ball and Mrs. Bennet's sumptuous family dinners in Pride and Prejudice. The Jane Austen Recipe Book takes inspiration from the celebrated author's works and serves up over 70 of these delicious Regency era delights for you to recreate at home. Explore a wide range of Austen-inspired recipes from Lady Catherine de Bourgh's Caraway and Raisin Breakfast Bread to Elizabeth Martin's Sausage Rolls, Mansfield Wood Roast Pheasant and Mr Woodhouse's 'All-Apple' Tarts, this beautiful collection takes you through the day from breakfast to dinner, crafting fabulous foods to be enjoyed with friends around a well-laid table. Featuring delicious, easy-to-follow recipes alongside fascinating insights into the world of Jane Austen's novels and Regency era England, The Jane Austen Recipe Book makes a wonderful addition to the bookshelf of Austen fans and anyone with a keen interest in eighteenth and nineteenth century feasting. ... Unknown localization key: "more"

Objev podobné jako The Jane Austen Recipe Book - Robert Tuesley Anderson

This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet: Is the most successful diet for bringing relief to sufferers of IBS. Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS. Is quickly becoming ... Unknown localization key: "more"

Objev podobné jako The Low-FODMAP Recipe Book - Lucy Whigham

In this companion book to Dr Michael Mosley''s Clever Guts Diet, Dr Clare Bailey Mosley, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley''s revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

Objev podobné jako The Clever Guts Recipe Book - Dr. Claire Bailey

This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.Dr Clare Bailey Mosley, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

Objev podobné jako The Fast 800 Recipe Book - Dr Clare Bailey Mosley

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

Objev podobné jako The Fast Diet Recipe Book - Mimi Spencer

Warning: This book will cure all boredom!Christmas is everyone''s favourite time of year. But it can also get a bit boring from time to time. Those long journeys to see Aunty Periwinkle can seem to drag on forever! But look no further because Andy Seed''s Anti-boredom Christmas Book will cure all those Christmas boredom blues!Find out how to say snow in 16 different languages; discover who banned Christmas carols; act out your own wacky routine of the Twelve Days of Christmas… and much much more!This fantastically festive witty and wacky book is bursting full of laugh-out-loud facts, games, quizzes plus heaps more for hours of fun. Packed full of Scott Garrett''s hilarious artwork, this book is sure to keep you entertained for hours of festive fun!

Objev podobné jako The Anti-Boredom Christmas Book - Andy Seed

From the UK’s bestselling weaning authorHelp your little one explore flavours, textures and fresh ingredients with these 100 simple and balanced recipes from the UK’s go-to child nutritionist, Charlotte Stirling-Reed (@SR_Nutrition).Weaning is made easy, with meals and snacks designed for little hands to explore and bigger family members to enjoy too. You’ll find purees, mashes and finger foods for baby’s first tastes, ‘bridge meals’ that progress through flavours and textures, and comforting breakfasts, lunches, dinners and celebration dishes to take you through the toddler years.Discover healthy and delicious recipes like Avocado and Raspberry Muffins, Plum and Banana Teething Biscuits, Easy Chicken Satay and Rainbow Mac and Cheese. This is the essential weaning recipe book that will give your baby the very best start in life.

Objev podobné jako The Ultimate Weaning and Toddler Cookbook - Charlotte Stirling-Reed

The Great British Bake Off is a glorious celebration of Britain''s favourite pastime. As the series has shown us, baking is the perfect way to mark an occasion - to celebrate, to congratulate and reward, and to lift spirits. This new book is inspired by the wonderful creations from The Great British Bake Off ''Showstopper Challenge''. Covering a wide range of bakes from large and small cakes, biscuits and cookies, sweet and savoury pastry, puddings, breads and patisserie, this book will show you how to bake beautiful, enticing recipes to wow at every occasion. There are dainty cupcakes for afternoon tea, quick bakes perfect for bake sales, school fairs or coffee with friends, mouthwatering desserts, breads and pastry recipes for lunches and dinner parties, and some really special bakes for birthdays and festive celebrations throughout the year.This recipe book will show you how to make your bake extra special, from exciting finishes using chocolate curls and ribbons and spun sugar to simple ideas for icing, shaping and decorating, so you can bring a touch of magic to any bake.Great British Bake Off also includes the ''Best of the Bake-off'' - the finest recipes from the new set of Great British ... Unknown localization key: "more"

Objev podobné jako The Great British Bake Off: How to turn everyday bakes into showstoppers - Love Productions

The Anti-Inflammatory Diet Plan gives you the whole story about anti-inflammatory eating, good intestinal flora, and how to change your lifestyle. Professor and legendary surgeon Stig Bengmark reveals his secrets in this beautifully illustrated, scientifically rigorous guide to living a longer, healthier life. Stig Bengmark is one of the foremost innovators and visionaries in Swedish medicine. After a long and celebrated career in medicine, as he found himself approaching old age, he realized there was no single source out there that could tell him how to simply live healthily. When a discovery is made in the field of nutritional research, fad diets arise, gain momentum, and ultimately get discarded by the public when the next discovery is made – but what does it all mean? Which dietary advice is sound, and which is based on conjecture? In The Anti-Inflammatory Diet Plan, you will find the answer to questions such as: - How do I make sense of anti-inflammatory eating? - What is chronic inflammation, and how can I tell if I have it? - Do I have to stop eating everything that’s tasty in order to live a healthy life? - Should my plate be colour-coded? - What are synbiotics? ... Unknown localization key: "more"

Objev podobné jako Anti-Inflammatory Diet Solution - Stig Bengmark

175 gluten-free recipes for fast, delicious meals the whole family will love using the latest must-have kitchen appliance—the air fryer!It’s no secret why the air fryer is the hottest new kitchen appliance—it offers a quick and healthy cooking option for busy families, and its convection power makes it easy to cook a wide range of foods from steak to tofu, bacon to vegetables, and even desserts. And as the “I Love My Air Fryer” Gluten-Free Recipe Book demonstrates, it’s even perfect for those following a gluten-free diet! Featuring 175 gluten-free recipes—with photographs included throughout—this cookbook is a must-have for air fryer fans with celiac disease, gluten intolerance, wheat allergies, or those who simply enjoy a gluten-free diet to improve their overall health! Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts—plus great snacks. Discover how easy and delicious it is to follow a gluten-free diet thanks to an air fryer with “I Love My Air Fryer” Gluten-Free Recipe Book!

Objev podobné jako The "I Love My Air Fryer" Gluten-Free Recipe Book - Michelle Fagone

Say goodbye to boredom with this fantastic outdoor boredom buster book! From the hilarious Andy Seed, Winner of the Blue Peter Book Award 2015 for Best Books with Facts comes the fantastically busy Anti-boredom Book of Brilliant Outdoor Things to do.The outdoors are boring right? Wrong! Not when you''ve got Andy Seed''s Anti-boredom Book of Brilliant Outdoor Things to do! Suitable for all seasons, find out how to set bug traps, create a rainbow, construct an amazing summer slide and much, much more! But what about those rainy summer days we hear you cry? Not a problem! This book also includes awesome indoor activities about the outdoors for rainy days. Design your own mini parachute, create the worlds most amazing frisbee, or create a bird feeder to keep your feathered friends well fed!A brilliant book bursting with amazing outdoor activities that will have you running for the door! Packed full of hilarious illustrations from the wonderful Scott Garrett, this book will keep you entertained for hours on end!Andy Seed''s laugh-out-loud ''Anti-boredom'' series has something for everyone! A seemingly endless car journey to visit your long lost aunty? Andy''s got an activity for that! A boring rainy afternoon stuck indoors? Andy''s ... Unknown localization key: "more"

Objev podobné jako The Anti-boredom Book of Brilliant Outdoor Things To Do - Andy Seed

Over 100 recipes and meal plans to help you avoid ultra-processed foodsBreak free from ultra-processed foods with this practical guide Have you ever wondered why you can''t stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they''re filled with additives and preservatives to keep you coming back for more. According to the British Medical Journal, ultra-processed foods make up 57% of the UK diet. However, ultra-processed foods have been linked to several health problems, including cancer, obesity, high blood pressure and Type 2 diabetes. So how do you avoid ultra-processed foods when they''re everywhere around you? This book will help you through every step of the way: you''ll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go. Â

Objev podobné jako Quit Ultra-processed Food in 4 Weeks - Angela Dowdenová

In this enticing new cookbook, Dr Clare Bailey Mosley shows you how to create sweet treats, savoury snacks and frozen goodies with recipes that are low in sugar, high in protein, UPF-free and irresistibly delicious! All are helpfully tagged so if you''re vegan, dairy-free, gluten-free or nut-free you can quickly find the recipes that suit you. From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won''t send your blood sugars soaring but will satisfy your cravings.Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:Chocolate Peanut Butter CookiesAll-time-favourite Chocolate Mug CakePistachio and Cranberry Bliss BallsBasil and Feta MuffinsCheat Custard TartsChocolate Chip Banana BreadThree-ingredient Chocolate MousseStrawberry and Cream Ice PopsAnd more...''This book is about celebrating and savouring indulgent and satisfying healthy treats. Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.'' Dr Clare Bailey Mosley

Objev podobné jako The Fast 800 Treats Recipe Book - Bruton Kathryn, Dr Clare Bailey Mosley

Flower arranging has never been simpler or more enticing. The women behind Studio Choo, the hottest floral design studio in the country, have created a flower-arranging bible for today''s aesthetic. Filled with an array of stunning, easy-to-find flowers, it features 400 photos, more than 40 step-by-step instructions, and useful tips throughout.The arrangements run the gamut of styles and techniques: some are wild and some are structured; some are time-intensive and some are astonishingly simple. Each one is paired with a "flower recipe"; ingredients lists specify the type and quantity of blooms needed; clear instructions detail each step; and hundreds of photos show how to place every stem. Readers will learn how to work with a single variety of flower to great effect, and to create vases overflowing with layered blooms. To top it off, the book is packed with ideas for unexpected vessels, seasonal buying guides, a source directory, a flower care primer, and all the design techniques readers need to know.Alethea Harampolis and Jill Rizzo are the founders of Studio Choo, a San Francisco-based floral design studio that serves up fresh, wild, and sophisticated flower arrangements for any occasion. Their work has been featured in publications such as Sunset, ... Unknown localization key: "more"

Objev podobné jako The Flower Recipe Book - Jill Rizzo, Alethea Harampolis

My First Recipe Book is a colourful cookbook written and designed with budding chefs at top of mind-intended for the many young people who love cooking, want to get their hands dirty, or even prepare their own party. These delicious dishes are recipes they''ll actually want to make, written with the simple step-by-step instructions that kids can follow on their own. In My First Recipe Book you''ll find chapters like... BREAKFASTS: There''s more to breakfast than cereal! Nutrition-packed breakfasts to help kids make it to lunch without a sugar crash, but the recipes seem like desserts!; SNACKS: Perfect for an after-school pick-me-up, kids learn how to make customisable granola bars using their favourite flavours with ideas to adjust for potential restrictions; LUNCH & DINNER: What should we eeeeeaaaaatttt? The biggest chapter in the book is packed with ton of lunch and dinner ideas-oodles of noodles, salads, rice bowls, tacos, and more; DRINKS: I''m thirsty!!! Homemade bubble tea? Watermelon slushies? Fruity frappes? Yes please! Hydrating can be exciting!; DESSERTS: Everyone''s favourite chapter! Single-serving kid-chef-friendly dessert recipes that come together in a snap. Filled with drool-worthy photos, punchy colours, and pop-off-the-page graphics, every part of this irresistibly-designed book is made with kids ... Unknown localization key: "more"

Objev podobné jako My First Recipe Book - Ricardo Larrivee

Reduce food waste and make food in minutes using your favorite kitchen appliance—the air fryer—with these 175 single-serving recipes. Don’t know what to make when you’re cooking for one? This cookbook gives you endless possibilities with single-serving meals from your air fryer! With its quick cook times, the air fryer is a fast and easy way to get dinner on the table. And now you can even enjoy a delicious homemade meal with none of the lingering leftovers. Whether you live alone or need a quick meal for just yourself, The “I Love My Air Fryer” Cooking for One Recipe Book will teach you how to create perfectly portioned recipes. With 175 recipes and photographs throughout, this cookbook is a must-have for air fryer fans. You’ll find satisfying, single-serving dishes for every meal of the day, from breakfast to dessert.

Objev podobné jako The "I Love My Air Fryer" Cooking for One Recipe Book - Heather Johnson

Enjoy your favorite keto dishes faster and easier than ever with these 175 delicious, fat burning, air fryer recipes using only five ingredients or less! The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance—the air fryer. Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five—or fewer—key ingredients. These recipes are fast, inexpensive, and don’t require a lot of prepping or shopping, making them a satisfying, flavorful fit to your busy schedule. You’ll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. And rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying—making it a quick and healthy cooking option for busy people on the keto diet. In The “I Love My Air Fryer” Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still enjoy every meal of the day.

Objev podobné jako The "I Love My Air Fryer" Keto Diet 5-Ingredient Recipe Book - Sam Dillard

From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.

Objev podobné jako The Fast 800 Keto Recipe Book - Bruton Kathryn, Dr Clare Bailey Mosley

Enjoy the best of Irish granny’s classic recipes.This pocket-sized cookery book includes all the classic Irish dishes, from Boxty to Barm Brack. There are breakfasts, soups, starters, breads, cakes and biscuits, main dishes, preserves and drinks and a special section on Christmas favourites.Every recipe is illustrated with a full-colour photograph, with easy-to-follow text.

Objev podobné jako The Irish Granny's Pocket Recipe Book

100 delicious and nutritious recipes to ease symptoms of polycystic ovary syndrome (PCOS) Learn to thrive with PCOS with this selection of simple, healthy and delicious recipes, and an introduction from nutritional therapist Megan Hallett that will help you to manage your symptoms so you can feel better than ever before. Polycystic ovary syndrome (PCOS) is a common hormone condition that affects how women's ovaries work, often causing weight gain, acne, insulin resistance and irregular or absent periods. While there is no cure, your diet can play a vital role in living comfortably with this condition. What is a PCOS-friendly diet? Many people with PCOS have insulin resistance or high insulin, so it is important to avoid spiking blood sugar or causing inflammation. Keeping your blood sugar levels stable through a diet that prioritizes lean protein, healthy fats and fiber can transform your daily life. Navigating the world of PCOS-friendly food can be tricky, but The PCOS Recipe Book is here to walk you through it with 100 healthy everyday recipes that prioritize natural ingredients. Nutritional therapist Megan Hallett explains the role that food plays in managing your condition, as well as which ingredients you should prioritize and which you ... Unknown localization key: "more"

Objev podobné jako The PCOS Recipe Book - Megan Hallett

This book showcases Angela Gaughan''s exquisite works of art, and provides an insight into her distinctive techniques she uses to achieve her amazingly detailed, life-like paintings of animals, people and more.This book provides an insight into the distinctive techniques Angela Gaughan uses to achieve her amazingly detailed, life-like wildlife paintings; and showcases her other exquisite works of art, including people, flowers and more, to support her teaching. It is an inspirational guide to painting in acrylics; both for experienced artists who are interested in Angela''s methods, and those wishing to improve their skills. Her unique way of working combines the advantages of acrylics and oils, and her innovative techniques likewise combine the classical and the modern. Angela has won numerous awards for her artwork, including both the prestigious David Shepherd Award and Simon Combes Award from The Wildlife Art Society International Annual Exhibition.Beginning with detailed coverage of the materials, tools and media Angela uses, the reader is led through her stages of working, from using photographic references, through completing a tonal drawing on canvas. Sumptuous colour is at the heart of Angela''s vivid, beautiful art work. The reader is led through Angela''s idiosyncratic method, starting with creating a tonal underpainting ... Unknown localization key: "more"

Objev podobné jako The Art of Angela Gaughan - Angela Gaughan

When Angela Kelly and The Queen are together, laughter echoes through the corridors of Buckingham Palace.Angela has worked with The Queen and walked the corridors of the Royal Household for twenty-eight years, initially as Her Majesty's Senior Dresser and then latterly as Her Majesty's Personal Advisor, Curator, Wardrobe and In-house Designer. As the first person in history to hold this title, she shares a uniquely close working relationship with The Queen.Her Majesty has personally given Angela her blessing to share their extraordinary bond with the world. Whether it's preparing for a formal occasion or brightening Her Majesty's day with a playful joke, Angela's priority is to serve and support. Sharing never-before-seen photographs - many from Angela's own private collection - and charming anecdotes of their time spent together, this revealing book provides memorable insights into what it's like to work closely with The Queen, to curate her wardrobe and to discover a true and lasting connection along the way.This special edition of The Other Side of the Coin has been revised and updated to mark The Queen's Platinum Jubilee, containing previously unseen chapters covering the Royal Household's isolation during the pandemic, Angela's own devotion to service to keep the monarch ... Unknown localization key: "more"

Objev podobné jako The Other Side of the Coin: The Queen, the Dresser and the Wardrobe - Kelly Angela

SEE ISBN 9780754834519 FOR THE UPDATED NEW HARDBACK EDITION - WITH MANY NEW RECIPES. The ultimate teatime recipe collection with an introduction to serving traditional afternoon tea, photographed throughout.

Objev podobné jako The Perfect Afternoon Tea Recipe Book - Carol Pastor, Anthony Wild

INSTANT #1 NEW YORK TIMES BESTSELLER * One of Esquire's Best Celebrity Memoirs of All TimeAn intimate, behind-the-scenes, richly illustrated celebration of beloved The Office co-stars Jenna Fischer and Angela Kinsey’s friendship, and an insiders' view of Pam Beesly, Angela Martin, and the iconic TV show. Featuring many of their never-before-seen photos. Receptionist Pam Beesly and accountant Angela Martin had very little in common when they toiled together at Scranton’s Dunder Mifflin Paper Company. But, in reality, the two bonded in their very first days on set and, over the nine seasons of the series’ run, built a friendship that transcended the show and continues to this day. Sharing everything from what it was like in the early days as the show struggled to gain traction, to walking their first red carpet—plus exclusive behind-the-scenes stories on the making of milestone episodes and how their lives changed when they became moms—this must-read celebrity memoir, The Office BFFs, is full of the same warm and friendly tone Jenna and Angela have brought to their Office Ladies podcast. What does a friendship built on one of the world’s most beloved sitcoms look like?On-Screen Rivals, Off-Screen Best Friends: From their first day on set, ... Unknown localization key: "more"

Objev podobné jako The Office BFFs - Jenna Fischer, Angela Kinsey

Once upon a time fairy tales weren''t meant just for children, and neither is Angela Carter''s Book of Fairy Tales. This stunning collection contains lyrical tales, bloody tales and hilariously funny and ripely bawdy stories from countries all around the world- from the Arctic to Asia - and no dippy princesses or soppy fairies. Instead, we have pretty maids and old crones; crafty women and bad girls; enchantresses and midwives; rascal aunts and odd sisters. This fabulous celebration of strong minds, low cunning, black arts and dirty tricks could only have been collected by the unique and much-missed Angela Carter. Illustrated throughout with original woodcuts.

Objev podobné jako Angela Carter's Book Of Fairy Tales - Angela Carter

**AS SEEN ON CHANNEL 4**In this fabulous companion cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks"I feel amazing. I have been given another chance at life."Cassie, 28, lost 20kg

Objev podobné jako The 8-Week Blood Sugar Diet Recipe Book - Dr Clare Bailey Mosley

Beaver''s friends are determined to make his birthday extra special this year! Tortoise, Bird, Rabbit and Squirrel insist on baking his birthday cake, but Beaver isn''t so sure. He is the ultimate perfectionist and would rather do it himself, following the recipe exactly. Will Beaver''s nitpicky ways ruin his birthday and his friendships? The Perfect Birthday Recipe is the fourth and final story in Katy Hudson''s bestselling collection of seasonal picture books, including Too Many Carrots, A Loud Winter''s Nap and The Golden Acorn.

Objev podobné jako The Perfect Birthday Recipe - Katy Hudson

A story about baseball, family, the American Dream, and the fight to turn Los Angeles into a big league city. Dodger Stadium is an American icon. But the story of how it came to be goes far beyond baseball. The hills that cradle the stadium were once home to three vibrant Mexican American communities. In the early 1950s, those communities were condemned to make way for a utopian public housing project. Then, in a remarkable turn, public housing in the city was defeated amidst a Red Scare conspiracy. Instead of getting their homes back, the remaining residents saw the city sell their land to Walter O’Malley, the owner of the Brooklyn Dodgers. Now LA would be getting a different sort of utopian fantasy—a glittering, ultramodern stadium. But before Dodger Stadium could be built, the city would have to face down the neighborhood’s families—including one, the Aréchigas, who refused to yield their home. The ensuing confrontation captivated the nation—and the divisive outcome still reverberates through Los Angeles today.

Objev podobné jako Stealing Home : Los Angeles, the Dodgers, and the Lives Caught in Between

A story about baseball, family, the American Dream, and the fight to turn Los Angeles into a big league city.Dodger Stadium is an American icon. But the story of how it came to be goes far beyond baseball. The hills that cradle the stadium were once home to three vibrant Mexican American communities. In the early 1950s, those communities were condemned to make way for a utopian public housing project. Then, in a remarkable turn, public housing in the city was defeated amidst a Red Scare conspiracy.Instead of getting their homes back, the remaining residents saw the city sell their land to Walter O''Malley, the owner of the Brooklyn Dodgers. Now LA would be getting a different sort of utopian fantasy -- a glittering, ultra-modern stadium.But before Dodger Stadium could be built, the city would have to face down the neighborhood''s families -- including one, the Aréchigas, who refused to yield their home. The ensuing confrontation captivated the nation - and the divisive outcome still echoes through Los Angeles today.

Objev podobné jako Stealing Home : Los Angeles, the Dodgers, and the Lives Caught in Between

The emergence of the tank in World War I led to the development of the first infantry weapons to defend against tanks. Anti-tank rifles became commonplace in the inter-war years and in the early campaigns of World War II in Poland and the Battle of France, which saw renewed use in the form of the British .55in Boys anti-tank rifle - also used by the US Marine Corps in the Pacific. The French campaign made it clear that the day of the anti-tank rifle was ending due to the increasing thickness of tank armour.Nevertheless, anti-tank rifles continued to be used by the Soviets on the Eastern Front with two rifles, the 14.5mm PTRS and PTRD, and were still in widespread use in 1945. They served again with Korean and Chinese forces in the Korean War, and some have even appeared in Ukraine in 2014–15. Fully illustrated and drawing upon a range of sources, this is the absorbing story of the anti-tank rifle, the infantryman’s anti-armour weapon during the world wars.

Objev podobné jako The Anti-Tank Rifle - Steven J. Zaloga

Mealtimes can often be a battleground between parents and kids. As a parent you want your child to have a healthy, nutritious and tasty diet, but persuading them it''s a good idea is a different matter! Annabel Karmel is here to convert even the fussiest of fussy eaters and make family meals fun again. With 120 healthy recipes covering everything from breakfasts to suppers to parties, Annabel gives tips and advice on improving your children''s diet and encouraging new tastes. She suggests way of sneaking hidden vegetables into familiar foods such as quesadillas and focaccia pizzas, and offers a healthy take on fast-food favourites like chicken nuggets with dips and sticky barbecue ribs. There''s plenty to tempt children of all ages, including pork and peanut noodles, tuna melts, cupcakes and ice creams. And for those children with food intolerances, there is a whole chapter of recipes covering dairy-free sauces, gluten-free pizzas and a wheat-free birthday cake.Annabel has a proven track record in creating delicious, nutritious food to tempt even the most stubborn of fussy eaters. Plus with general advice on how best to cope with fussy-eating behaviours and improve mealtimes, this is more than just a recipe book - it ... Unknown localization key: "more"

Objev podobné jako Fussy Eaters' Recipe Book - Annabel Karmelová

From the man who kickstarted the new juice craze - more recipes to help you juice your way to health

Objev podobné jako The Reboot with Joe Juice Diet Recipe Book: Over 100 recipes inspired by the film 'Fat, Sick & Nearly Dead' - Joe Cross

The brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN.Without fear, there’s no challenge. Without challenge, there’s no growth. Without growth, there’s no life.Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In prison, he was thrust into the unknown, cut off from friends and family, isolated with thoughts of failure and dread for his future. And at the top of Everest, in desperate, life-threatening conditions, he was forced to face up to his greatest fear, of leaving his wife and children without a husband and father.But fear is not his enemy. It is the energy that propels him. Thanks to the revolutionary concept of the Fear Bubble, Ant has learned to harness the power of fear and understands the positive force that it can become. Fear gives Ant his edge, allowing him to seek out life’s challenges, whether that is at home, pushing himself every day to be the best father he can be, or stuck in the death zone on top of the world in ... Unknown localization key: "more"

Objev podobné jako The Fear Bubble - Ant Middleton

How can we make media anti-racist? The rise of the far right, the impacts of Covid-19, and the mediated evidence of racist police violence have challenged the dominant complacency that racism was a thing of the past. We are now witnessing the renewed anti-racist commitment of social movements and the rising authoritarianism that seeks to suppress it. Rather than making media ‘less racist’, how can media systems be transformed in ways that actively challenge the production of racism? What should an anti-racist media look like?  Saha, Sobande and Titley address these timely questions to outline the essential steps for working towards an anti-racist media future. Revealing how the media are implicated in racism, the authors consider how systems, policies and practices can be transformed to confront and prevent it. Focusing on the problems of impartiality, the limits of diversity and representation, and the contradictions of digital culture, this manifesto illuminates key strategies and suggestions to move us closer to an anti-racist media future for everyone.  Â

Objev podobné jako The Anti-Racist Media Manifesto - Francesca Sobande, Anamik Saha, Gavan Titley

Ants come alive on this fabulously illustrated journey into the heart of a bustling colonyAnts share a vibrant and complex communal life and remarkable abilities to communicate with each other. The Ant Collective presents the world of ants as you have never seen it before, using hyperrealistic, computer-generated imagery that shows 3D-like views of activities inside and outside a thriving nest of red wood ants. With chapters on topics ranging from the establishment and construction of the nest to the birth of an ant trail and the relocation of a colony, this one-of-a-kind book brilliantly integrates informative descriptions with the illustrations, drawing on the latest science to reveal the innermost workings of the colony and enabling you to explore the ant collective as if you are there. Features a wealth of naturalistic 3D-like illustrations and schematic infographicsDepicts the anatomy of ants, the architecture of their nests, their interactions with the environment and other animals, and their collective social behaviorFollows the annual life cycle of the colonyProvides an incredible up-close look at ant reproduction, defense, foraging, nesting, division of labor, and morePacked with information about the biology, ecology, and communication skills of these marvelous insects

Objev podobné jako The Ant Collective - Armin Schieb

A superbly written work of narrative non-fiction by an exciting new talent, The Anti-Catastrophe League is a brilliant study of the people and their teams who are trying to save the world.Our species has a unique genius for self-imperilment. The ancient dangers – asteroids, super-volcanoes and worse – still stalk us, but the most pressing time-bombs are of our own making. Our knack for self-imperilment, though, is one side of a coin: for we are also developing a knack for ambitious solutions.The Anti-Catastrophe League, informed by the author’s experience of working in the field of what is known as existential risk, tells the story of a species that is working out how to defuse several bombs at once. From ancient risks to very modern apocalypses, the book charts the imminent dangers to the human race, and introduces readers to the groups of scientists, eccentrics, diplomats and visionaries who are trying to prevent doom.The Anti-Catastrophe League is a fascinating story of the end of the world – and what we can do about it.

Objev podobné jako The Anti-Catastrophe League - Tom Ough

A superbly written work of narrative non-fiction by an exciting new talent, The Anti-Catastrophe League is a brilliant study of the people and their teams who are trying to save the world.Our species has a unique genius for self-imperilment. The ancient dangers – asteroids, super-volcanoes and worse – still stalk us, but the most pressing time-bombs are of our own making. Our knack for self-imperilment, though, is one side of a coin: for we are also developing a knack for ambitious solutions.The Anti-Catastrophe League, informed by the author’s experience of working in the field of what is known as existential risk, tells the story of a species that is working out how to defuse several bombs at once. From ancient risks to very modern apocalypses, the book charts the imminent dangers to the human race and introduces readers to the groups of scientists, eccentrics, diplomats and visionaries who are doing everything in their considerable power to prevent the worst from befalling us. On the way we meet AI mind readers, an economist from ALLFED (the Alliance to Feed Earth in Disasters), a physicist trying to evade death, a physicist who, having lost his best friend to a hospital superbug, invented ... Unknown localization key: "more"

Objev podobné jako The Anti-Catastrophe League - Tom Ough

L’Occitane Verbena The Incredible Deodorant Recipe, 50 g, Deodoranty pro ženy, Krémový deodorant pro svěžest podpaží i chodidel Cítit se svěže po celý den, aniž byste se museli obávat zápachu – to je přece samozřejmost! Krémový deodorant L’Occitane Verbena je skvělou volbou pro všechny, kteří hledají účinnou a přirozenou ochranu a zároveň si potrpí na jemnou péči. Tento unisex deodorant nabízí celodenní ochranu proti zápachu, zatímco zanechává pokožku hebkou a bez skvrn. Vlastnosti: poskytuje celodenní ochranu proti zápachu snadno se nanáší díky krémové textuře rychle se vstřebává, nezanechává mastný film s příjemnou unisex vůní verbeny nezanechává skvrny na oblečení Složení: výtažek z listů verbeny – osvěžuje a tonizuje pokožku bambucké máslo – vyživuje a chrání pokožku bez hliníkových solí – šetrný k pokožce, umožňuje jí přirozeně dýchat Jak aplikovat: Velmi malé množství deodorantu L’Occitane Verbena naneste na čistou pokožku podpaží. Notino tip: Pro extra hydrataci a svěžest vyzkoušejte nanést deodorant i na chodidla.

Objev podobné jako L’Occitane Verbena The Incredible Deodorant Recipe krémový deodorant 50 g

A beautiful hardback edition of Angela Carter's feminist retelling of fairy tales - masterful, seductive and luminous. From familiar fairy tales and legends - Red Riding Hood, Bluebeard, Puss in Boots, Beauty and the Beast, vampires and werewolves - Angela Carter has created an absorbing collection of dark, sensual, fantastic stories. 'Magnificent set pieces of fastidious sensuality' Ian McEwan'A quirky, original, and baroque stylist' Margaret AtwoodVINTAGE QUARTERBOUND CLASSICS: Bound to be beautifulINTRODUCED BY HELEN SIMPSON

Objev podobné jako The Bloody Chamber and Other Stories - Angela Carterová

Discover Angela Carter’s classic feminist retelling of favourite fairy tales interwoven by a master of seductive, luminous storytelling.From familiar fairy tales and legends - Red Riding Hood, Bluebeard, Puss in Boots, Beauty and the Beast, vampires and werewolves - Angela Carter has created an absorbing collection of dark, sensual, fantastic stories.‘Magnificent set pieces of fastidious sensuality’ Ian McEwan‘A quirky, original, and baroque stylist’ Margaret AtwoodFeaturing an introduction from award-winning short story writer Helen Simpson

Objev podobné jako The Bloody Chamber and Other Stories - Angela Carter

''Her Imagination was one of the most dazzling this century'' MARINA WALKER, INDEPENDENT ''The way to Carter''s visionary and lurid world'' THE TIMES''The darting, lyrical pen of Angela Carter, mistress of the erotic picaresque'' KIRKUS REVIEWS''I know nothing. I am a tabula rasa, a blank sheet of paper, an unhatched egg. I have not yet become a woman, although I possess a woman''s shape. Not a woman, no: both more and less than a real woman. Now I am a being as mythic and monstrous as Mother herself . . . ''New York has become the City of Dreadful Night where dissolute Leilah performs a dance of chaos for Evelyn. But this young Englishman''s fate lies in the arid desert, where a many-breasted fertility goddess will wield her scalpel to transform him into the new Eve. The Passion of New Eve is an extraordinary journey into the apocalyptic vision of the author Lorna Sage called ''The boldest of English women writers''.

Objev podobné jako The Passion Of New Eve - Angela Carter

Elizabeth Heyrick fought fiercely for the rights of oppressed people. After a disastrous marriage, she became a prolific pamphleteer, a Quaker and one of the most outspoken anti-slavery campaigners of her time. Despite renewed contemporary interest in slavery, and in the stories of those who opposed it, female abolitionists are still much less well known than their male counterparts. Yet they were often more radical and more daring. Heyrick defied male authority and she led others in challenging William Wilberforce and his colleagues to fight for the immediate rather than the gradual abolition of slavery.This book is the first full length biography of Elizabeth Heyrick and it sets her life in the context of the British anti-slavery movement of the eighteenth and early nineteenth centuries. She was a woman who dared to put her head above the parapet and to call out those responsible for one of the worst abuses of human rights in history. She was courageous, loyal and uncompromising, and did not suffer fools gladly. It was not until long after her death in 1831 that her contribution to the anti-slavery cause started to be recognised and even today, she remains hidden in the shadows of the movement. ... Unknown localization key: "more"

Objev podobné jako Elizabeth Heyrick: The Making of an Anti-Slavery Campaigner - Jocelyn Robson

Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find: Information on the harms of dieting and the weight-loss industry Key principles for intuitive eating Space to track your journey from dieter to anti-dieter And much more! This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

Objev podobné jako The Anti-diet Workbook - Brandy Minks

''I defy anyone who reads this powerful and urgently needed manifesto not to be galvanised into action'' Sophie Morgan, TV host and author of Driving Forwards ''A call to arms, not just for the disabled community, but for every single one of us'' Dr Shani Dhanda, broadcaster and author''An actionable antidote to fear and misconceptions'' Service95In The Anti-Ableist Manifesto, Tiffany Yu highlights the myriad ways in which our society discriminates against people with disabilities - and what we can do about it. Foregrounding disabled identities that have too often been rendered invisible, she demonstrates how ending discrimination begins with self-reflection.From recognising biases to understanding microaggressions, The Anti-Ableist Manifesto teaches us how to deconstruct ableism at work, in our communities and within ourselves.Featuring a foreword by Dr Shani Dhanda, as well as contributions from disability advocates, entrepreneurs and more, The Anti-Ableist Manifesto is an essential guide to going beyond mere awareness and becoming actively anti-ableist.

Objev podobné jako The Anti-Ableist Manifesto - Tiffany Yu