the dbt skills daily journal dylan zambrano

If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult emotions, and unhealthy behaviours are hard to manage, and can be overwhelming. What you need is a quick, easy-to-commit-to program for building greater self-awareness and intentionality-so you can take charge of your emotions and start living the life you want.The DBT Skills Daily Journal combines the popular method of guided journaling with dialectical behaviour therapy (DBT) skills-building to offer an incredibly accessible program for transforming your negative thoughts and intense emotions. With only ten minutes of daily written reflection, you''ll strengthen the four core DBT skills-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-that will help soothe your negative thoughts and emotions, improve resilience, and increase your overall well-being. You''ll also develop lifelong skills for better emotion control-and you''ll do it in an easy, accessible, and accountable way.If you''re looking for a go-to, take-anywhere resource for getting your negative thoughts, emotions, and behaviours in check, you''ve found it. The DBT Skills Daily Journal is an exciting new approach that will have you writing your way out of struggle ... Unknown localization key: "more"

Objev podobné jako The DBT Skills Daily Journal - Dylan Zambrano

Empowering DBT skills for grounding, emotional regulation, values-guided action, and interpersonal effectivenessDialectical Behavioral Therapy for DID—The Workbook is an empowering guide and an invitation to explore what living well with dissociative identities means to you—at your own pace, and on your own terms.This workbook has been intentionally created to honor all your parts—and embrace your multiplicity. Its goal isn’t to deny or stifle your identities: It welcomes you as you are, teaching you to trust your internal community and build radical acceptance. This workbook is designed to support your journey toward wellness, however you define that for yourselves.The workbook includes 4 modules:• Grounding Skills offers foundational tools to help you connect with the present moment, mindfully relate to body-based experiences like pain andillness, and honor your internal experience with radical acceptance.• Emotional Regulation Skills includes exercises to help you understand your emotions and make sense of your feelings.• Values-Guided Action Skills helps you identify your values and take committed action in alignment with those values.• Interpersonal Effectiveness Skills gives you tools for communicating with others, setting boundaries, and developing your internal relationships.With gentle check-ins, mindful activity breaks, and bonus exercises like “Difficult Emotions Decisions Tree” and “Pain, Damage, Illness” mapping, ... Unknown localization key: "more"

Objev podobné jako The DBT Skills Workbook - Johanna Knyn

"Dialectical behavior therapy has revolutionized cognitive behavioral therapies with constructs such as mindfulness and acceptance now permeating behavioral approaches. Adolescents differ from adult clients with regard to emotional and cognitive developmental level and context: they overwhelmingly attend school, and reside with their families and depend on them for daily functioning, including for getting to therapy. Thus, we considered developmentally relevant as well as family-based targets, cognitive processing and capability differences, distinct liability issues, and interventions with their environments. Our adapted adolescent skills handouts are being used in multiple research settings; many clinical settings around the world employ some version of our materials. The publication of this manual makes them more widely available along with group management strategies and skills teaching notes to assist the DBT skills trainer working with adolescents"--

Objev podobné jako DBT Skills Manual for Adolescents - Alec L. Miller, Jill H. Rathus

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Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions and reframe your emotional sensitivity as a strength-not a weakness. Using skills from dialectical behaviour therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is! With this book, you''ll learn to understand and regulate your emotions, "read" your body''s physical responses to difficult emotions and discover effective ways to self-soothe when the outside world feels overwhelming. You''ll also find strategies to help you deal with difficult or challenging interactions with others. Emotional sensitivity is a gift; but it''s important to learn how to manage your emotions, so they don''t get in the way of relationships and reaching your goals. With this book as your guide, you''ll find the balance you need to be your very best.

Objev podobné jako DBT Skills for Highly Sensitive People - Emma Lauer

When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again.DBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health.Written by clinical psychologist, Laura Petracek, this ground-breaking workbook draws on the author''s clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges.

Objev podobné jako The DBT Workbook for Alcohol and Drug Addiction - Laura J. Petracek

BOB DYLAN: MIXING UP THE MEDICINE is an unprecedented glimpse into the creative life of one of America’s most groundbreaking, influential and enduring artists. 'The Dylan Center in Tulsa offers a read as endlessly fascinating, as vital to the American story, as its subject himself... Whether you have inhaled this kind of information for decades, as I have, or you’re a neophyte who only knows him as the author of Blowin’ in the Wind or Like a Rolling Stone, Bob Dylan: Mixing Up the Medicine may fill you with as much surprise and delight as I got from it.' -The Guardian 'Mixing Up the Medicine, the first publication from the Bob Dylan Center in Tulsa, brings the reader closer to the Dylan godhead than perhaps any publication since Chronicles. - Vanity Fair's 'Our 20 Favorite Books of 2023' Several years ago, a treasure trove containing some 6,000 original Bob Dylan manuscripts was revealed to exist. Their destination? Tulsa, Oklahoma. The documents, as essential as they are intriguing—draft lyrics, notebooks, and diverse ephemera— comprise one of the most important cultural archives in the modern world. Along with countless still and moving images and thousands of hours of riveting studio and live ... Unknown localization key: "more"

Objev podobné jako Bob Dylan: Mixing Up the Medicine

Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse need tools to heal and rebuild their sense of self-worth. This powerful workbook teaches readers proven-effective dialectical behavior therapy (DBT) skills to heal from narcissistic abuse, regulate emotions, set effective boundaries, and build healthy relationships.Heal from narcissistic abuse and gaslighting, regulate emotions, set effective boundaries, and build healthy relationships with this powerful, evidence-based workbook.Are you caught in an emotionally abusive relationship with a narcissist, or attempting to recover from one? Are you being gaslit by an intimate partner, family member, or coworker? Narcissistic abuse and gaslighting can have devastating impacts on mental health and well-being. You may experience feelings of shame, guilt, humiliation, and even a sense that something is fundamentally wrong with you. Even if you''ve managed to escape the abusive dynamic, the emotional, physical, and psychological impact can carry on long after the relationship ends. So, how can you start healing?Using this empowering workbook, you''ll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT)-the go-to treatment for achieving emotional balance-to help you heal and move forward after narcissistic ... Unknown localization key: "more"

Objev podobné jako The DBT Workbook for Narcissistic Abuse and Gaslighting - Katelyn Baxter-Musser

In 2016 it was announced that Bob Dylan had sold his personal archive to the George Kaiser Foundation in Tulsa, Oklahoma, reportedly for $22 million. As the boxes started to arrive, the Foundation asked Clinton Heylin - author of the acclaimed Bob Dylan: Behind the Shades and ''perhaps the world''s authority on all things Dylan'' (Rolling Stone) - to assess the material they had been given. What he found in Tulsa - as well as what he gleaned from other papers he had recently been given access to by Sony and the Dylan office - so changed his understanding of the artist, especially of his creative process, that he became convinced that a whole new biography was needed. It turns out that much of what previous biographers - Dylan himself included - have said is wrong; often as not, a case of, Print the Legend.This is the second instalment of the definitive biography (following A Restless Hungry Feeling) of one contemporary culture''s most iconic and mysterious figures - musical revolutionary, Nobel Prize-winner, chart-topping recording artist.Clinton Heylin''s meticulously researched, all-encompassing and consistently revelatory account of these fascinating early years is the closest we will ever get to a definitive life of ... Unknown localization key: "more"

Objev podobné jako The Double Life of Bob Dylan Volume 2: 1966-2021 - Clinton Heylin

''Jake Humphrey has a wealth of wisdom to share'' Vex King, author of Good Vibes, Good Life__High performance is not an outcome. It''s a journey.This guided journal will help you uncover the secrets of high performance, every day of the year.Drawing on exclusive interviews with the world''s leading athletes, leaders and entrepreneurs, its 365 hands-on exercises and nuggets of wisdom will help you unlock your potential. It''s a process with three elements:- Inspire. Uplifting quotes from the planet''s highest-achieving people- Think. Thought-provoking prompts that invite you to reflect on your day, your work and your life- Do. Practical exercises that will help you identify your strengths and hone your skillsThe resulting book will help you achieve success on your terms - whether that''s becoming a better professional, a better parent or simply a better person.High performance is already within you. This book will help you find it.__Drawing on exclusive new conversations with... Grace Beverley | Rangan Chatterjee | Lee Child | Pippa Grange | Mandy Hickson | Steph Houghton | Russell Kane | Vex King | Steve Morgan | Lando Norris | Adam Peaty | Mary Portas | Nims Purjah | Mel Robbins | Joe Wicks and many more...

Objev podobné jako High Performance: The Daily Journal - Jake Humphrey

Bob Dylan has helped transform music, literature, pop culture, and even politics. The World of Bob Dylan chronicles a lifetime of creative invention that has made a global impact. Leading rock and pop critics and music scholars address themes and topics central to Dylan''s life and work: the Blues, his religious faith, Civil Rights, Gender, Race, and American and World literature. Incorporating a rich array of new archival material from never before accessed archives, The World of Bob Dylan offers a comprehensive, uniquely informed and wholly fresh account of the songwriter, artist, filmmaker, and Nobel Laureate whose unique voice has permanently reshaped our cultural landscape.

Objev podobné jako The World of Bob Dylan

Today Dylan is playing at being a teacher, but it isn't as easy asit looks. There are lots of disasters and a splosh in the river,before Dylan finally works out what to teach: his Cheery-Warm-UpSong and Dance! Don't forget to join in with the story, every timeyou see Dylan's friend, Dotty Bug.

Objev podobné jako Dylan the Teacher - Parker-Rees Guy

Teen girls are more vulnerable than ever to mental health conditions such as anxiety, depression, and eating disorders. From the author of The Teen Girl''s Survival Guide, this fun and engaging journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and activities to help teen girls develop new ways of coping with the stress of school, relationships, the pressure to succeed, and much, much more.Explore who you are, soothe stress, and elevate your mental health with this fun and engaging journal-just for teen girls.As a teen girl, you are likely feeling pressure and stress from every area in your life-from teachers and parents to friends and social media. All this stress can take a toll, leaving you feeling sad, anxious, or like you don''t have control of your life. This survival journal will help you develop the coping skills you need to deal with whatever life throws your way.From the author of The Teen Girl''s Survival Guide, this journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and coloring activities to help you manage the stress of school, peer pressure, planning for the future, and much, much more. As you work through this journal, you''ll gain a greater ... Unknown localization key: "more"

Objev podobné jako The Teen Girl’s Survival Journal - Lucie Hemmen

THE NEW YORK TIMES BESTSELLERTransform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon.The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine’ Hal Elrod, author of The Miracle MorningIn his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to:TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals.ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way.PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose.Like many of us, Ryder Carroll tried everything to get organised – countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement.The system combines elements of a wishlist, a to-do ... Unknown localization key: "more"

Objev podobné jako The Bullet Journal Method - Carroll Ryder

Find Tiny Moments of Joy Every DayA simple daily practice to spark joy, soothe your nervous system, and build lasting happiness—one glimmer at a time.We all need a break from the stress, hustle, and chaos of everyday life. Whether you're a busy parent, an overwhelmed student, or someone simply seeking more peace, The Gratitude and Glimmers Journal offers a transformative way to anchor your day with intention and joy.Created by wellness coach and mom of six Andrea Dow, this beautifully designed journal is your invitation to slow down, reconnect with yourself, and discover small wonders all around you. Rooted in the science of positive psychology and nervous system regulation, this guided journal blends daily gratitude with glimmer moments—tiny sparks of beauty, joy, or peace that remind us life is worth savoring.Inside, you'll find: Daily prompts to record five things you're grateful for and five glimmers you noticed Reflection questions designed to increase mindfulness, spark creativity, and rewire your sense of joy Research-backed guidance to build emotional resilience, reduce stress, and improve overall well-beingIf you liked The Five-Minute Journal, The Gratitude Diaries, or Burn After Writing, then you'll love The Gratitude and Glimmers Journal.

Objev podobné jako The Gratitude and Glimmers Journal - Andrea Dow

From balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today. In The Stress Relief Guided Journal, you''ll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming-including progressive relaxation, self-hypnosis, visualization, and mindfulness.If you''re looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours.Written by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

Objev podobné jako The Stress Relief Guided Journal - Patrick Fanning, Matthew McKay

In this beautiful guided journal, you''ll find brand-new exercises and prompts paired with original passages from The Untethered Soul. These prompts encourage you to fully relate Michael A. Singer''s teachings to your personal experiences, allowing you to dive into the teachings and make them a part of your daily life.You''ll also discover practices to help you gain distance from your noisy mind, tap into the deeper awareness that is your true essence, and work through the negative emotions that limit your potential. Grounded in traditions of meditation and mindfulness, the new exercises in this transformational journal will show you how to live more fully in the present moment, and achieve lasting joy and self-realisation. If you''re ready to open the door to limitless possibilities, The Untethered Soul Guided Journal will lead you to a richer understanding of your relationship to your mind, emotions, and inner energies. And by letting go of difficult past experiences you''ve held within yourself, you''ll learn to access the profound happiness of your true, innermost Self.

Objev podobné jako The Untethered Soul Guided Journal - Michael A. Singer

Could you use rest and a reset? Are you ready to find the peace and connection your soul is craving? Join New York Times bestselling author John Eldredge as he helps you change the course of your life through the simple practice of reflection and relaxation.We live in a world filled with endless distractions, a news cycle that never takes a break, and the constant demands of daily life from work, family, friends, and community. Most of us feel like there''s no margin--no time to sit and reflect on what matters most or connect with God. Even though we desperately crave a few minutes of peace, we don''t know how to slow down or change course.John Eldredge has seen and felt the toll of constant busyness, and he created the wildly successful One Minute Pause app that hundreds of thousands of users have described as a rescue during difficult times. Now, in The One Minute Pause Journal, he goes a step further to help you begin a daily habit of intentionally stopping and reflecting.This ninety-day guided journal includes an extended introduction that will help explain the practice of pausing, both theologically and practically. Each entry features a regular set of ... Unknown localization key: "more"

Objev podobné jako The One Minute Pause Journal - John Eldredge

Zpěvník THE LITTLE BLACK BOOK: BOB DYLAN Knihy z edice The Little Black Book jsou zpěvníky, které obsahují text a akordové značky, a nejvíc je tak ocení kytaristé. Tento díl je věnován skladbám Boba Dylana. Seznam skladeb: A Hard Rain's A-gonna Fall All Along The Watchtower All I Really Want To Do Blind Willie Mctell Blowin' In The Wind Changing Of The Guards Chimes Of Freedom Dark Eyes Don't Think Twice, It's All Right Every Grain Of Sand Forever Young Girl From The North Country Gotta Serve Somebody Hurri

Objev podobné jako MS The Little Black Songbook: Bob Dylan

From the day that Bobby Zimmerman first turned on the radio in his parents' home in Hibbing, he'd had a pretty good idea that big things were happening.When Bob Dylan arrived in New York one winter morning in 1961 he was a complete unknown. His music and spirit would go on to capture the hearts and minds of a generation, but what no one knew then was that, like so many before him, Dylan was concealing his Jewish origins.Covering the same turbulent years as the hit film starring Timothee Chalamet, this entertaining biography offers new insights into Bob Dylan's early career.For Harry Freedman, Dylan's roots are the key to grasping how this young musician burst onto the scene and reinvented not only himself, but popular music. The instinct for escape and reinvention has defined Dylan's long career.Freedman traces the heady atmosphere of the 1960s and the folk-rock revolution spearheaded by Dylan.Right up until the moment in 1966 when Dylan stepped out onto the stage and went electric - exploring how his musical decisions, genius for reinvention and his Jewishness go inescapably hand in hand.

Objev podobné jako Bob Dylan - Harry Freedman

Find your way to awesome with this brilliant toolkit of goals, plans and challenges! Boys and girls everywhere have been discovering that they can be awesome thanks to bestselling author Matthew Syed. Now he''s created an interactive journal full of life hacks, challenges and activities to give kids the confidence to come up with their own plan of action to be the best they can be. Because, with the right mindset, you really CAN do (almost) anything, whether you want to supercharge your maths, try out for the team or be the first person to walk on Mars. Whether setting out their goals, planning the best practice ever, keeping calm with breathing exercises or making paper aeroplanes to understand marginal gains, readers will love the brilliant activities in The You Are Awesome Journal. This is the perfect toolkit for anyone who dreams big - and who wants to make those dreams come true.Praise for YOU ARE AWESOME: ''Great book for young children about determination, resilience, self-confidence.'' - Phil Neville, former England footballer and head coach of England Women''I have lost track of the number of people recommending YOU ARE AWESOME by Matthew Syed. An accessible, practical approach to helping kids ... Unknown localization key: "more"

Objev podobné jako The You Are Awesome Journal - Matthew Syed

As seen on the new NETFLIX series! What’s Your Rich Life? An interactive journal from the bestselling author of I Will Teach You to Be Rich If someone asked you that question, would you know the answer? Most of us have never thought about what our Rich Life looks like beyond “Doing what I want, when I want.” Or, we’re told all our lives to save…but then what? How do we enjoy the results? Using this journal, you can finally give yourself the time to design your Rich Life. Work through eye-opening exercises and powerful prompts to understand how to: —Get to the root of your money beliefs and rewire them for the next chapter of your life. —Ask $30,000 questions instead of $3 ones. —Identify your Money Dials—the things you love spending on, like travel, eating out, health, or convenience—and develop a plan to spend more on what matters to you most. Once you know what your Rich Life looks like, you can start to live it. No more vague goals. No more procrastinating. Just beautiful, detailed vision and the confidence to make it real. So find a quiet room, grab a cup of coffee, and let’s get to ... Unknown localization key: "more"

Objev podobné jako I Will Teach You to Be Rich: The Journal - Sethi Ramit

Today Dylan is playing at being a baker. He's promised to bake acake for Jolly Otter's birthday - but will he be able to resist eatingit? Don't forget to join in with the story, every time yousee Dylan's friend, Dotty Bug.

Objev podobné jako Dylan the Baker - Parker-Rees Guy

Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships. If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know that-while BPD is a part of your life''s story-BPD isn''t the whole story.This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment. You''ll also learn to reduce stress, upsets, and triggers; gain resiliency; and improve communication with others. Writing can be a vehicle for profound self-reflection, exploration, and healing. This guided journal will help you take control of your emotions, gain insight into your unique mind, and start living the life you deserve.

Objev podobné jako The Stronger Than BPD Journal - Kiera Van Gelder, Debbie Corso, Kathryn C., LCSW Holt

''AN ESSENTIAL READ FOR ANYONE WITH A HEART'' JOE LOCKE, star of Heartstopper''SHOULD BE REQUIRED READING FOR ANYONE LOOKING TO EXPAND THEIR RELATIONSHIP TO THE LGBTQ+ COMMUNITY'' Kristin Chenoweth''DYLAN MAKES ME LAUGH AND MAKES ME BRAVE. I LOVE PAPER DOLL AND I LOVE THIS WOMAN'' Glennon Doyle, #1 Sunday Times bestselling author of UntamedWhen Dylan Mulvaney came out as a woman online, she was a viral sensation almost overnight, emerging as a trailblazing voice on social media. Dylan''s personal coming-out story blossomed into a platform for advocacy and empowerment for trans people all over the world.Through her "Days of Girlhood" series, she connected with followers by exploring what it means to be a girl, from experimenting with makeup to story times to spilling the tea about laser hair removal, while never shying away from discussing the transphobia she faced online. Nevertheless, she was determined to be a beacon of positivity.But shortly after she celebrated day 365 of being a girl, it all came screeching to a halt when an innocuous post sparked a media firestorm and right-wing backlash she couldn''t have expected. Despite the vitriolic press and relentless paparazzi, Dylan was determined to remain loud and proud.In Paper Doll: Notes ... Unknown localization key: "more"

Objev podobné jako Paper Doll - Dylan Mulvaney

The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors'' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.

Objev podobné jako The Depression Journal - Cara Lisette, Sophia Kaur Badhan

From the day that Bobby Zimmerman first turned on the radio in his parents’ home in Hibbing, he’d had a pretty good idea that big things were happening.When Bob Dylan arrived in New York one winter morning in 1961 he was a complete unknown. His music and spirit would go on to capture the hearts and minds of a generation, but what no one knew then was that, like so many before him, Dylan was concealing his Jewish origins. Covering the same turbulent years as the hit film starring Timothée Chalamet, this entertaining biography offers new insights into Bob Dylan''s early career. For Harry Freedman, Dylan’s roots are the key to grasping how this young musician burst onto the scene and reinvented not only himself, but popular music. The instinct for escape and reinvention has defined Dylan’s long career. Freedman traces the heady atmosphere of the 1960s and the folk-rock revolution spearheaded by Dylan. Right up until the moment in 1966 when Dylan stepped out onto the stage and went electric – exploring how his musical decisions, genius for reinvention and his Jewishness go inescapably hand in hand.

Objev podobné jako Bob Dylan - Harry Freedman

The extraordinary musical by Conor McPherson, set in a 1930s Minnesota guesthouse, full of hope, heartbreak and soul, featuring the iconic songbook of Bob Dylan.

Objev podobné jako Girl from the North Country - Bob Dylan, Conor McPherson

Both Dylan and Cohen have been a presence on the music and poetry landscape spanning six decades. This book begins with a discussion of their contemporary importance, and how they have sustained their enduring appeal as performers and recording artists. The authors argue that both Dylan and Cohen shared early aspirations that mirrored the Beat Generation. They sought to achieve the fame of Dylan Thomas, who proved a bohemian poet could thrive outside the academy, and to live his life of unconditional social irresponsibility. While Dylan’s and Cohen’s fame fluctuated over the decades, it was sustained by self-consciously adopted personas used to distance themselves from their public selves. This separation of self requires an exploration of the artists’ relation to religion as an avenue to find and preserve inner identity. The relationship between their lyrics and poetry is explored in the context of Federico García Lorca’s concept of the poetry of inspiration and the emotional depths of ‘duende.’ Such ideas draw upon the dislocation of the mind and the liberation of the senses that so struck Dylan and Cohen when they first read the poetry and letters of Arthur Rimbaud and Lorca. The authors show that performance and the poetry ... Unknown localization key: "more"

Objev podobné jako Bob Dylan and Leonard Cohen - Lucy Boucher, Professor David Boucher

A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offersevidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters.Whether you''re a mental health professional or a general reader, you''ll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you''ve completed the exercises in this book and are ready to move on to the next level, check out the authors'' new book, The ... Unknown localization key: "more"

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook - Matthew McKay, Jeffrey C. Wood

This super fun travel journal and activity guide will delight young adventurers embarking on any trip, big or small. Packed with engaging prompts with plenty of room to record their thoughts, along with creative activities that can be done while traveling and interesting factoids mixed throughout, this book will encourage children to document their experiences on the go while keeping them occupied in transit (a godsend to parents everywhere) and, at the same time, turn every trip or excursion into a memorable learning experience they can hold on to and reflect back on—all with the Mommy Poppins’ stamp of approval.Developed for young readers ages 6-10 the book will have a brightly illustrated four color interior designed to further hold a child’s interest. The majority of the writing will be in the form of guided prompts, but the book will also include Mommy Poppins’ “boredom busters”—activity pages mixed throughout. And with the inclusion of areas to paste in photos, tickets, maps, postcards, and more, this book will become something kids (and their parents) can return to again and again, ultimately becoming a treasured keepsake.

Objev podobné jako The Young Traveler's Journal & Activity Book (Mommy Poppins) - Anna Fader

Packed with helpful advice, checklists and templates, this book will help you improve your study skills throughout your time at university. Written in a straightforward, no-nonsense style, the guidance can be broken down into manageable chunks. Issues covered include: procrastination planning your assignment understanding your essay question researching, writing and referencing your written work managing your own well-being. Drawing on years of experience running study skills workshops in higher education, Monica Gribben has written an accessible book for students with dyslexia that shows how to work through the challenges that studying presents. The companion website has podcasts, worksheets and electronic resources to support each chapter. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!

Objev podobné jako The Study Skills Toolkit for Students with Dyslexia - Monica Gribben

This is your complete guide to success in navigating, writing, thinking, and communicating at university. Packed with tips, diagnostic tools, guided exercises, and full text examples, it equips you to boost your grades, ace your assignments, and get the most out of your time at university. This book helps you: Prepare for and navigate university culture Develop the academic skills needed for success at university Communicate your ideas with confidence and clarity Watch your skills grow with diagnostic tools Create your own study plan tailored to the skills you need Know what your tutor is looking for and how to deliver Turn your skills into success after university The Academic Skills Handbook is specially designed to show you where your strengths are and what you need to work on, so you get a practice plan that is perfect for your needs. It then arms you with the principles and practice to get ahead in your academic writing, presentations and group work. What′s new to this edition? Three chapters on university culture, writing blogs, and online and blended learning (including best practices for using AI as a support tool), as well as new annotated examples of course work and increased coverage ... Unknown localization key: "more"

Objev podobné jako The Academic Skills Handbook - Diana Hopkins, Tom Reid

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace ... Unknown localization key: "more"

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

Skills in learning and studying are vital to ensure success in higher education study, whether at undergraduate or postgraduate level, in university, college or in the workplace. Skills are needed in reflection, analysis, communication and recording information to produce good work, to engage effectively in a group, to carry out a project or perform well in exams; personal skills are needed to handle time and pressure and to relate to others on a course or in the workplace. This new guide builds on the hugely successful materials the authors have developed over the last 15 years. Along with highly practical guidance on traditional learning skills, The Guide to Learning and Study Skills provides direction for students on learning in a blended environment; the increased use of personal and professional development planning, continuing professional development and work-based learning.

Objev podobné jako The Guide to Learning and Study Skills - Rosie Bingham, Sue Drew

A clear, simple introduction to cricket skills for players aged 7-10.The Know the Game Complete Skills series is a perfect introduction to a sport for every budding player. Compiled from the individual Know the Game Cricket titles, the book will teach young players the basic skills they need to start enjoying the sport – by giving them plenty of simple practice drills and showing how the star players do it. In this book, players will learn : Batting:How to: control the bat, face a bowler, play all the shots, ''read'' a bowler, understand the field, run between the wicketsBowling: Profile of a bowler, bowling to a plan , bowling actions, the run-up and release, swing bowling, seam bowling, spin bowling and variationsFielding: The field and field placings, the ready position, close catching, catching in the deep, overarm throw, intercepts, retrieving the ball, the long barrier, wicketkeeping skillsClearly illustrated and written by a professional coach, this book will give every young player the all the skills they need to enjoy cricket.

Objev podobné jako Know the Game: Complete skills: Cricket - Luke Sellers

The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.

Objev podobné jako The Eating Disorder Recovery Journal - Cara Lisette

Is there a secret to successful study? The answer is ‘Yes!'' The Study Skills Book is an indispensable resource for university students at any level or ability who want to build confidence, improve performance, and succeed in their studies and beyond… Clear and comprehensive, The Study Skills Book covers all types of academic writing, independent learning, research, revision and exam sitting. Using tried and tested tools and techniques to help students find an individual learning style that works best for their needs, this book is every student''s essential guide to the evolving university. This new edition has been thoroughly updated and includes new approaches to ensure students can succeed in any circumstance. New and updated topics include: Blended and online learning – how to use these methods effectively Lectures and tutorials – what is expected and how to prepare Essays and dissertations – the best way to plan well-structured coursework Writing and research techniques – developing the skills to meet academic standards Exam revision – performing well under pressure Time management – meeting deadlines and managing focus Well-being, stress and mental health – increasing mindfulness and a growth mindset Development and career planning – how to strengthen employability chances Dr ... Unknown localization key: "more"

Objev podobné jako Study Skills Book, The - Jonathan Weyers, Kathleen McMillan

A complete guide to rugby skills for players aged 7-10.The Know the Game Complete Skills series is a perfect introduction to a sport for every budding player. Compiled from the individual Know the Game Rugby titles, the book will teach young players the basic skills they need to start enjoying the sport – by giving them plenty of simple practice drills and showing how the star players do it. In this book, players will learn :Passing, catching and kickingRugby terms Positions in rugby Passing Catching KickingTackling, contact, teamwork and tacticsScoring a try Avoiding a tackle Tackling Contact Teamwork TacticsClearly illustrated and written by a professional coach, this book will give every young player the all the skills they need to enjoy rugby.

Objev podobné jako Know the Game: Complete skills: Rugby - Simon Jones

This is your complete guide to success in navigating, writing, thinking, and communicating at university. Packed with tips, diagnostic tools, guided exercises, and full text examples, it equips you to boost your grades, ace your assignments, and get the most out of your time at university. This book helps you: Prepare for and navigate university culture Develop the academic skills needed for success at university Communicate your ideas with confidence and clarity Watch your skills grow with diagnostic tools Create your own study plan tailored to the skills you need Know what your tutor is looking for and how to deliver Turn your skills into success after university The Academic Skills Handbook is specially designed to show you where your strengths are and what you need to work on, so you get a practice plan that is perfect for your needs. It then arms you with the principles and practice to get ahead in your academic writing, presentations and group work. What′s new to this edition? Three chapters on university culture, writing blogs, and online and blended learning (including best practices for using AI as a support tool), as well as new annotated examples of course work and increased coverage ... Unknown localization key: "more"

Objev podobné jako The Academic Skills Handbook - Diana Hopkins, Tom Reid

The clock is ticking and before you know, it will be September! Use our popular study guides Passing the Numeracy Skills Test and Passing the Literacy Skills Test to get those pesky skills tests done and dusted asap. This fifth edition includes a full practice test, more practice questions and more question and answer commentary. Also included is more guidance on grammar, punctuation and spelling practice for the test.  You’ll be more confidentThese books are authored by experts who know the QTS skills tests inside out and used by thousands and thousands of aspiring teachers just like you.You’ll know what’s comingHints, tips and handy Q&As help you fully understand the format and structure of the tests and know what to expect on the day of the test.You’ll secure your place soonerWith full practice tests and loads of practice questions these books will help you get a great score, pass the first time and secure your place on the course sooner rather than later.You can do this!

Objev podobné jako Passing the Literacy Skills Test - Bruce Bond, Jim Johnson

The Small-Scale Dairy includes everything you need to know in order to successfully produce nourishing, healthy, farm-fresh milk. Whether for home use, direct sale to the consumer, or sale to an artisanal cheesemaker, high-quality raw milk is a delicate, desirable product. Successful and sustainable production requires the producer to consider and tackle many details, ranging from animal care to microbiology to good hygienic practices–and, for those with commercial aspirations, business plans, market savvy, and knowledge of the regulations.Applicable to keepers of cows, goats, or sheep, The Small-Scale Dairy offers a holistic approach that explores the relationships between careful, conscientious management and the production of safe, healthy, and delicious milk. A historical overview offers readers a balanced perspective on the current regulatory environment in which raw milk lovers find themselves.Included are options for designing a well-functioning small dairy, choosing equipment, and understanding myriad processes—such as the use of low-temperature pasteurization where raw milk sales are prohibited. Whether you have a one-cow home dairy, a fifty-goat operation, or are simply a curious consumer, The Small-Scale Dairy is an accessible and invaluable resource for achieving your goals.

Objev podobné jako The Small-Scale Dairy - Gianaclis Caldwell

Begin the adventure of a lifetime in this classic fantasy series set in the world of the legendary Dragon Quest video games! Raised by monsters in a battle-scarred world, Dai has the heart of a hero! He sets off on a grand journey with brave friends, traveling the world to take down the Dark Lord's minions. Along the way, Dai must awaken the hero he was meant to be and master his dormant powers. Before his adventure begins, Dai lives in peace as the lone human among monsters on Dermline Island. While he dreams of becoming a hero, a group of fakes shows up to kidnap the Golden Metal Slime! Then, when Princess Leona arrives in need of a hero, Dai is ready to answer her call...but he needs more training! Will a tutor come along to help him?

Objev podobné jako Dragon Quest: The Adventure of Dai, Vol. 1 - Sanjo Riku

''A brilliant concept, executed with enviable elegance'' Lucy Worsley''A gem of a book. Thanks to Daisy Dunn''s elegant and lively retelling of history, the women of the ancient world are restored to the centre of the story of classical antiquity. It was a joy to read'' Peter FrankopanLonglisted for The Anglo-Hellenic League Runciman Award 2025Spanning 3,000 years, from the birth of Minoan Crete to the death of the Julio-Claudian dynasty in Rome, a magisterial new history of the ancient world told, for the very first time, through women. For centuries, men have been writing histories of antiquity filled with warlords, emperors and kings. But when it comes to incorporating women aside from Cleopatra and Boudica, writers have been more comfortable describing mythical heroines than real ones. While Penelope and Helen of Troy live on in the imagination, their real-life counterparts have been relegated to the margins. In The Missing Thread, Daisy Dunn inverts this tradition and puts the women of history at the centre of the narrative.These pages present Enheduanna, the earliest named author, the poet Sappho and Telesilla, who defended her city from attack. Here is Artemisia, sole female commander in the Graeco-Persian Wars, and Cynisca, the first female ... Unknown localization key: "more"

Objev podobné jako The Missing Thread - Daisy Dunn

''A brilliant concept, executed with enviable elegance'' Lucy Worsley''A gem of a book. Thanks to Daisy Dunn''s elegant and lively retelling of history, the women of the ancient world are restored to the centre of the story of classical antiquity. It was a joy to read.'' Peter FrankopanSpanning 3,000 years, from the birth of Minoan Crete to the death of the Julio-Claudian dynasty in Rome, a magisterial new history of the ancient world told, for the very first time, through women. For centuries, men have been writing histories of antiquity filled with warlords, emperors and kings. But when it comes to incorporating women aside from Cleopatra and Boudica, writers have been more comfortable describing mythical heroines than real ones. While Penelope and Helen of Troy live on in the imagination, their real-life counterparts have been relegated to the margins. In The Missing Thread, Daisy Dunn inverts this tradition and puts the women of history at the centre of the narrative.These pages present Enheduanna, the earliest named author, the poet Sappho and Telesilla, who defended her city from attack. Here is Artemisia, sole female commander in the Graeco-Persian Wars, and Cynisca, the first female victor at the Olympic Games. Cleopatra may ... Unknown localization key: "more"

Objev podobné jako The Missing Thread - Daisy Dunn

Soft skills are the skills that enable you to fit in at a workplace. They relate to your personality, attitude, flexibility, motivation, and social and emotional intelligence. Soft skills are often underestimated, yet they can be the key difference to you becoming truly effective and seen as a valued member of the team or company. In this practical and savvy guide, Dan White describes the soft skills that anyone in todayÂ’s world of work needs to learn, absorb and demonstrate if they are to progress in their work and career. Uniquely illustrated and presented, the author explains each soft skill clearly, why it is relevant and important, and how to apply that skill to your working life. In short, the book provides the missing link to ensuring your job and career is successful and fulfilling.

Objev podobné jako The Soft Skills Book - Dan White

Are you feeling disconnected? Trying to get through a break-up? At a crossroads in life?Join founder of Rising Woman, Sheleana Aiyana, on a healing path to self-acceptance with the Becoming the One Journal. Building on the wisdom shared in her first book Becoming the One, Sheleana has created a transformative, interactive guidebook to give you the space to turn over a new leaf to usher in self-love and inner peace. Featuring journaling prompts, somatic exercises, reflections and meditations, this beautiful book is a guiding hand to working through difficult times and truly connecting with the innate goodness that lives within you.

Objev podobné jako Becoming the One: A Guided Journal - Sheleana Aiyana

Even if you''ve just been diagnosed with bipolar disorder, it''s likely that you''ve been living with it for a long time. You''ve probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you''re at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.The four DBT skills you''ll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you''ll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control.•Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder - Sheri Van Dijk

Begin the adventure of a lifetime in this classic fantasy series set in the world of the legendary Dragon Quest video games!After losing redeemed fellow disciple Hyunckel, Dai and his friends continue their search for Princess Leona. They soon meet Amy, one of the three sages who personally protect the princess. The party sets out for Leona’s hideout, but Flazzard is already putting a freeze on Dai’s plans! When the little hero meets his match, a new ally offers a strategy…After losing redeemed fellow disciple Hyunckel, Dai and his friends continue their search for Princess Leona. They soon meet Amy, one of the three sages who personally protect the princess. The party sets out for Leona’s hideout, but Flazzard is already putting a freeze on Dai’s plans! When the little hero meets his match, a new ally offers a strat

Objev podobné jako Dragon Quest: The Adventure of Dai, Vol. 4 - Sanjo Riku

HAPPY CONFIDENT ME - Daily Journal: Gratitude and reflection journal to boost children''s happiness, self-esteem and optimism, helping them understand their feelings and develop positive daily habits.With more than 250,000 books sold to date, the award-winning Happy Confident Me Daily Journal for kids aged 6-12 promotes increased happiness, self-confidence, optimism, growth mindset, resilience, and gratitude. It is proven to reduce anxiety and improve sleep. The 4th edition includes a FEELIT® mapper in the back of the journal to help children better understand, articulate, and express their feelings.This highly acclaimed clinician-approved journal forms part of the Happy Confident Schools Program that already empowers tens of thousands of children in hundreds of schools around the world with life-transforming and preventative resources. These resources foster self-awareness, confidence, resilience, and emotional intelligence, enabling children to flourish and thrive.Developed by Psychotherapist Annabel Rosenhead and Parenting Expert and best-selling Author Nadim Saad, this beautifully illustrated, full-colour journal uses the latest science of habits and positive psychology to create a structured journaling experience that is totally unique.This is the only gratitude journal of its kind on the market today, as it includes:Different daily quotes and questions each dayA full page to write or drawA fun activity each ... Unknown localization key: "more"

Objev podobné jako Happy Confident Me Journal - Annabel Rosenhead, Nadim Saad

An essential companion to Let It Settle and a roadmap to many of life's most difficult moments In the Let It Settle Journal: Guided Prompts and Practices to Move You From Chaos to Calm Journal, a transformative companion to Michael Galyon's acclaimed Let It Settle: Daily Habits to Move You From Chaos to Calm, you'll find a resource that serves as a personal sanctuary for reflection and growth, offering guidance through the tumultuous moments of life. Michael Galyon, renowned for his insightful approach to finding peace and control, provides a calming Journal for those navigating life's challenges. Let It Settle Journal is thoughtfully designed to align with the impactful lessons of its companion book. It addresses significant life events such as the loss of a loved one or the end of a relationship, each of which can lead to troubling emotions. The journal guides readers through mindfulness-based practices and targeted meditations for these specific experiences, fostering a sense of calm and understanding. You'll also find: Structured sections focusing on various life challenges and the accompanying emotional responsesMeditations tailored to specific life experiences, offering a path to peace and clarityExperiential learning that encourages embodying the concepts of "Let It Settle" in ... Unknown localization key: "more"

Objev podobné jako Let It Settle Journal - Michael Galyon