quit ultra processed food in 4 weeks angela dowdenova

Over 100 recipes and meal plans to help you avoid ultra-processed foodsBreak free from ultra-processed foods with this practical guide Have you ever wondered why you can''t stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they''re filled with additives and preservatives to keep you coming back for more. According to the British Medical Journal, ultra-processed foods make up 57% of the UK diet. However, ultra-processed foods have been linked to several health problems, including cancer, obesity, high blood pressure and Type 2 diabetes. So how do you avoid ultra-processed foods when they''re everywhere around you? This book will help you through every step of the way: you''ll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go. Â

Objev podobné jako Quit Ultra-processed Food in 4 Weeks - Angela Dowdenová

'Life-changing' DAVINA McCALL'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**AS HEARD ON THE DIARY OF A CEO PODCAST**Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year'A rigorously academic book that welcomes the layperson with open arms' The Times** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

Objev podobné jako Food for Life - Tim Spector

A MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY. Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our health. The Big Food industry is aligned in marketing what we put in our mouths to turn a profit, so they prey on our weaknesses and make us susceptible to buying into their claims of ' healthy ' food.In Unprocess Your Diet in 30 Days, health expert and bestselling author Johannes Cullberg shares over 20 years of experience and lessons learned from the global food industry, and as a health coach, to help you avoid false food claims and discover the health bene?ts of swapping ultra-processed food for real food - for good. Packed with science-backed research, mindset tips, recipes and easy, simple and delicious food swaps, this book gives you the knowledge and inspiration to eat as nature intended so you can start reclaiming your health. Unprocess Your Diet in 30 Days is for anyone looking to kickstart their healthy eating habits to crush cravings, be healthier and live longer

Objev podobné jako Unprocess Your Diet in 30 Days - Johannes Cullberg

We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day. With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.

Objev podobné jako How Not to Eat Ultra-Processed - Nichola Ludlam-Raine

Unpacking the truth about what’s on your plate – and what it’s doing to your healthEveryone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items in plastic packets’ that many of us consume particularly damaging to women’s health?In Ultra-Processed Women, acclaimed journalist and women’s health advocate Milli Hill uncovers the shocking truth. From period pain and weight gain to depression, hormone imbalances, autoimmune conditions and even Alzheimer’s, Hill reveals cutting-edge research into the hidden dangers that lurk in your daily food choices.But this is not just a book about food. Ultra-Processed Women also explores the way the modern food industry has exploited women in their advertising for decades and uncovers the damage being wrought not only on our bodies but on the environment and on our own ability to connect with each other through the fundamentally human experience of cooking and eating.This isn’t just a wake-up call – it’s a battle cry. Written in Hill’s trademark down-to-earth style, Ultra-Processed Women will help you understand the issues and develop a clear course of action, arming you with tools and practical steps to cut through the confusion, break free from the damaging effects of UPFs, and reclaim your health without guilt or deprivation. Changing the way we eat, Hill argues, is a radical act of resistance to an ultra-processed world.It’s time to take back control. Your body, your choices, your future.

Objev podobné jako Ultra-Processed Women - Milli Hill

‘An absolute must read for anyone wanting to takeback control of their body and their diet, without needing a doctorate in chemistry.’ Psychologies''Such a brilliant book.''Maureen Brookbanks, Daily Mail''Utterly had me gasping and rethinking my relationship with food and what I advise my patients – just a fabulous book.'' – Dr Nighat Arif, GP in women’s health, author and broadcaster–-Unpacking the truth about what’s on your plate – and what it’s doing to your healthEveryone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items in plastic packets’ that many of us consume particularly damaging to women’s health?In Ultra-Processed Women, acclaimed journalist and women’s health advocate Milli Hill uncovers the shocking truth. From period pain and weight gain to depression, hormone imbalances, autoimmune conditions and even Alzheimer’s, Hill reveals cutting-edge research into the hidden dangers that lurk in your daily food choices.But this is not just a book about food. Ultra-Processed Women also explores the way the modern food industry has exploited women in their advertising for decades and uncovers the damage being wrought not only on our bodies but on the environment and on our own ability to connect with each other through the fundamentally human experience of cooking and eating.This isn’t just a wake-up call – it’s a battle cry. Written in Hill’s trademark down-to-earth style, Ultra-Processed Women will help you understand the issues and develop a clear course of action, arming you with tools and practical steps to cut through the confusion, break free from the damaging effects of UPFs, and reclaim your health without guilt or deprivation. Changing the way we eat, Hill argues, is a radical act of resistance to an ultra-processed world.It’s time to take back control. Your body, your choices, your future.

Objev podobné jako Ultra-Processed Women - Milli Hill

An eye-opening investigation into the science, economics, history and production of ultra-processed food. It's not you, it's the food. We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive.But do we really know what it's doing to our bodies?Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good). For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible.So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.

Objev podobné jako Ultra-Processed People - Chris van Tulleken

Over 100 tasty, healing recipes to reduce inflammation around the bodyRELIEVE YOUR SYMPTOMS WITH FRESH, NUTRITIOUS FOODS This cookbook explains the benefits of following an anti-inflammatory diet and provides over 100 tasty recipes designed to reduce inflammation in the body. Written by registered nutritionist, Angela Dowden, The Anti-Inflammatory Recipe Book delves into the latest research to help you to understand more about how consuming natural, healthy foods can help prevent and improve various health conditions, including but not limited to: - Digestive disorders such as irritable bowel syndrome (IBS), inflammatory bowel diseases (IMD), coeliac disease and gastritis - Rheumatoid arthritis - Autoimmune diseases such as lupus - Long covid - Type 2 Diabetes - Cardiovascular diseases - High blood pressure - Depression, anxiety and chronic stress With this easy guide, you will learn what foods to avoid, what foods to add to your plate and how making these simple diet changes can help you remain healthy and feel better.

Objev podobné jako The Anti-Inflammatory Recipe Book - Angela Dowdenová

Reduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe BookCortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins. While cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure, poor mental health and several other physical health conditions over time.This cookbook will show you how simple, fresh and nourishing whole foods can help you balance your hormone levels. Nutritionist Angela Dowden provides weekly meal plans and expert nutritional and lifestyle advice related to diet, sleep and mental health to help you develop healthy habits. With The Cortisol Fix Recipe Book you can prevent chronic stress and enjoy meals that help you feel your best.CONTENTS INCLUDE:BreakfastSpicy tomato poached eggs; Breakfast cereal bars; Cheese, tomato & basil muffinsSalads & Leafy GreensHot halloumi with fattoush salad; Courgette, feta & mint salad; Chicken & avocado saladSnacks & StartersChicken tikka sticks & fennel raita; Pepper & aubergine hummus; Chilli & herb sweet potato pancakesTasty, Healthy MainsHarissa salmon with sweet potato; Mango & coconut curry; Stuffed butternut squash Light Bites & SidesChicken & hummus wraps; Cheese & paprika potato cakes; Roasted stuffed peppersSomething SweetPistachio chocolate brownies; Rhubarb & strawberry salad; Lemon cookies

Objev podobné jako The Cortisol Fix Recipe Book - Angela Dowdenová

New year, new me!That's what Saffron Saldana tells herself as the clock strikes midnight on New Year's Eve. Her resolution is the same every year: lose weight.Because Saffron has it hard-wired that weight loss equals happiness. It's what she's been told her whole life - online, in magazines, especially by her own diet-obsessed mother. But dietingis hard.So to escape her own reality, Saffron creates Sydney, a super-slim, AI-generated 'perfect'version of herself. Boys online love Sydney, and for Saffron, it's just a bit of harmless fun. Until the boundaries of her life online and offline begin to blur .. . And one boy in particular makes her question her desire to be someone she's not.Can Saffron find a way back to herself, and learn to love who she actually is?Girl: Ultra-Processed explores what it is like to be a teenage girl in our current body-obsessed world while juggling family drama, friend dynamics, dating, betrayals and major life changes. A searing look at diet culture and all its ugly consequences, from the talented writer of Influential.

Objev podobné jako Girl, Ultra-Processed - Amara Sage

Readers say it works!''Life changing''⭐⭐⭐⭐⭐''This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven weeks that I have been using it. For me, it has been a godsend.''⭐⭐⭐⭐⭐''it is a great way to get to know yourself and take care of yourself, definitely have reaped the benefits and would highly recommend''⭐⭐⭐⭐⭐ Great book...very PRACTICAL⭐⭐⭐⭐⭐ MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.- Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.- True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Objev podobné jako Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks - Seth J. Gillihan

An interactive, year-long journey through the entire Bible for women, based on the original USA Today bestselling The Bible in 52 Weeks – now with brand-new workbook activities to further deepen your faith. Spending time with scripture is a powerful form of spiritual self-care, and this workbook encourages you to practice it regularly! It's designed to be used alone, or as a supplement to the bestselling The Bible in 52 Weeks: A Yearlong Bible Study for Women, diving much deeper with even more activities, questions, and thoughtful writing prompts that will inspire you for a full year and beyond. This easy-to-follow reading plan includes weekly insights, discussion questions and activities that will spark deeper conversations about faith and inspire you to live by God’s Word. A year-long bible study workbook to help women explore and understand the Scripture:For Christian women today: Find thoughtfully curated discussion topics that focus on what it means to be a modern woman of faith, like overcoming challenges, setting boundaries, and knowing your purpose. A simple study plan: Each week offers 6 passages to read, followed by a lesson that includes a devotion on the week's theme, multiple prompts to answer, an activity to try, and a prayer to close out the week. One year of practice: Experience 52 weekly lessons that touch on every chapter of the Bible, allowing you to truly understand God's Word. Try out the original: This book can be used independently or as a follow-up to the bestselling The Bible in 52 Weeks. Study with the bestselling series: Give the gift of deeper faith to everyone in your life with the rest of the series: The Bible in 52 Weeks for Men and The Bible in 52 Weeks for Families!The Bible in 52 Weeks Workbook makes it easier to read, understand and apply the Scripture in every area of your life. Get closer to God with exercises and reading guides that walk you through God’s Word, one day at a time.

Objev podobné jako The Bible in 52 Weeks Workbook - Brittini L. Palmer

An interactive, yearlong journey through the Bible for teen girlsBeing a teen girl means being busy with school, friends, hobbies, and more—and it''s not always easy to make time for God. That''s where this Bible study comes in! It inspires you to deepen your faith every week over the course of a year, with short but powerful prayers and passages that focus on topics like family, friendship, and forgiveness to help you connect the Lord''s wisdom to your life.Reflect on the entire Bible—Touch on every chapter of the Bible over the course of a year with a schedule that only requires about fifteen minutes of reading per day and one study session per week!A simple weekly format—Each entry includes six daily readings from the Bible (and a day to catch up), a brief lesson on the week''s theme, a few questions to think about, and a special prayer to close out the session.Room for group discussion—Use this book on your own for personal reflection, or with a group to grow your faith alongside others!Study with the whole series—Give the gift of deeper faith to everyone in your life with the companion books The Bible in 52 Weeks for Women, The Bible in 52 Weeks for Men, and The Bible in 52 Weeks for Families.Get closer to God and brighten up every week with exercises and reading guides that walk you through each part of the Scripture, one day at a time.

Objev podobné jako The Bible in 52 Weeks for Teen Girls - Brittany Rust

Learn how to draw in 4 weeks with this beginner-friendly drawing book and accompanying sketchpad, presented in a handy folder.Written by bestselling practical art author, Barrington Barber,, this carefully designed guide will give complete beginners the confidence to produce effective drawings in just four weeks. Each week focuses on a different area, from still life to landscape as well as drawing people and animals. Readers will learn about creating different effects, how light and shade can affect a drawing, and the techniques needed for a range of projects. • Presented in a handy folder • Includes a spiral-bound drawing guide which allows pages to lie flat• Folder dividers split up each section week by week• Features a large sketchpad to complete your projectsIn this complete 4-week course, artists of all abilities will learn key drawing techniques and come away with sketchbook filled with their own incredible artwork.

Objev podobné jako Learn to Draw in 4 Weeks - Barrington Barber

Immerse yourself in the intricate world of forgotten programming languages with Seven Obscure Languages in Seven Weeks. This comprehensive guide serves as a bridge to understanding and revitalizing legacy code, offering invaluable insights into the evolution of programming. With hands-on tutorials spanning languages from Forth and Simula to SNOBOL and m4, readers are equipped to maintain older systems and gain a broader perspective on problem-solving techniques. Whether you are a seasoned developer, a software historian, or just curious about the roots of modern coding, this book illuminates the rich tapestry of programming''s past and sheds light on its present and future.Venture into overlooked and long-forgotten programming languages that once stood at the forefront of technological innovation. From the stack-oriented design of Forth to the early object-oriented experiences in Simula, bridge the ever-widening chasm between contemporary code and legacy systems. If you find yourself ensnared by the challenges of updating or maintaining older systems, this book is the lifeline.Unravel the fabric of seven programming languages by following practical tutorials and building small applications. Find out how Simula led to C++, what made APL so powerful, and why we still use m4 even to this day. Along the way, you''ll broaden your problem-solving horizons, and develop diverse approaches to computation that still ripple through today''s coding landscape. By the final chapter, you won''t merely possess historical knowledge, you''ll be equipped with production ready skills capable of tackling projects that interface with legacy code.Trace the evolutionary lineage of programming to gain a predictive edge in anticipating future trends. After all, this isn''t just a nostalgic trip - it''s a roadmap to the past, present, and future of coding.What You Need:Various software tools and compilers are available for enthusiasts eager to explore the once-forgotten languages detailed in this book. Guidance is provided primarily for Linux users on accessing these older programming languages. This collection includes languages like m4, integral to the GNU Autoconf system, and other languages incorporated into the GNU ecosystem, such as APL, Forth, and Simula. For those with a penchant for nostalgia, there is the SNOBOL4.2, which can run using the DOSBox MS-DOS emulator. KRoC, an Occam compiler, works only with 32-bit architectures or in a docker. Suffolk University maintains Starset''s modern implementation. Readers can find links to repositories of these development tools, ensuring they can fully immerse themselves in this intriguing journey.

Objev podobné jako Seven Obscure Languages in Seven Weeks - Dmitry Zinoviev

A positive training guide to puppy training written by much-loved author and puppy-class instructor Charlotte Schwartz is a week-by-week training guide for all new puppy owners. The late Charlotte Schwartz trained dogs for over 40 years and was a popular, award-winning author, whose no-nonsense style of writing and training comes forth on every page of this best-selling introductory guide and dog training book. Focusing on the first eight weeks that a puppy spends in the new owner''s home, this guide walks the owner through the lessons to teach one week at a time, offering common sense solutions to obedience and housetraining problems along the way. Sidebars throughout the text offer useful tips and alternative methods on how to train a puppy and teach lessons, all of which were originated by Schwartz in her puppy classes over the decades. From the first week, during which the puppy is taught to sit and stay, to the eighth week, devoted to teach the puppy to retrieve and a trick or two - this puppy primer is the best canine educational tool available. New to this edition is updated and modernized content on housetraining, collar conditioning, human and canine roles, and terminology.

Objev podobné jako Train Your Puppy in 8 Weeks - Charlotte Schwartz

SHORTLISTED FOR THE WESTMINSTER BOOK AWARDS''I am in awe of the woman who grew from the child in this book ... The pure character necessary to grow through this dark entangled forest of childhood is the stuff of legends. Bravissima'' LEMN SISSAY, author of My Name is WhyEight Weeks is a deeply moving and inspiring memoir that tells the remarkable life story of Baroness Young of Hornsey, from her childhood in foster care, to becoming one of the first Black women in the House of Lords.Lola Young has been an actress, an academic, an activist and campaigner for social justice, and a crossbench peer. But from the age of eight weeks to eighteen years, she was moved between foster care placements and children''s homes in North London. It would take many decades before she was able to begin the search for answers to the long-standing questions that would help her make sense of her childhood.In Eight Weeks, through her care records, fragments of memory, and her imagination where parts of her story are missing, Lola assembles the pieces of her past into a portrait of a childhood in a system that often made her feel invisible and unwanted. Alongside glimpses into her life as a peer, activist, and campaigner it tells the powerful story of her determination to defy the odds.Eight Weeks is a spirited, eye-opening and beautifully written account of being a child in care and a Black child in a white family and is a vital part of contemporary Black British history.''A remarkable account of rejection, resilience and resolve'' MICHELLE GAYLE''Beautiful and harrowing, deeply unsettling and profoundly life-affirming'' JOHN AKOMFRAH''Superb, moving'' HELENA KENNEDY LT KC''An inspiring story from an inspirational storyteller'' GARY YOUNGE

Objev podobné jako Eight Weeks - Baroness Lola Young

An updated edition of the definitive, easy-to-follow guide to growing crops in a polytunnel year-round.Are you using your polytunnel, also known as high tunnel or hoop house, to its full potential? If so, you’ll be harvesting fresh crops all year round – sweet potatoes and celery in November; winter radish, baby carrots and celeriac in early February; salad leaves right through the winter. Even in the ‘hungry gap’ in early spring you’ll have a choice of new potatoes, pak choi, peas, tender cabbages, beetroot and more.Now in its second edition, How to Grow Food in Your Polytunnel shares up-to-date information on everything you need to make the most of the warm, sheltered microclimate this precious space provides. Illustrated with beautiful photos and diagrams throughout, the guide includes a detailed crop-by-crop guide to the growing year, dedicated chapters on growing for each season, and a handy sowing and harvesting calendar to help with planning.Increase your crop quality, yield and harvesting period with this helpful guide.

Objev podobné jako How to Grow Food in Your Polytunnel - Andy McKee, Mark Gatter

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.This indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.**This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.**

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

From the founder of This Gathered Nest YouTube channel, an uplifting story of Angela Braniff''s unusual path to becoming the mother to seven children through various methods of adoption and biological approaches, encouraging women and mothers to embrace the unique purpose that God has put in their lives.Angela’s love for life and her family radiates through everything she does. The Braniff household includes their two biological daughters, Kennedy, 12, and Shelby 10; Rosie, 7, who was adopted from China with Down syndrome; Noah, 7, adopted from Congo; Jonah 5, adopted domestically; and finally, Ivy and Amelia, their one year old twins who were adopted as embryos, and implanted in Angela, who gave birth to them. In fact, after the book was finished, they joyfully welcomed a new baby into their home, Benjamin, through adoption, making them now a family of ten!Love Without Borders shares Angela''s relatable, humorous, and honest view of motherhood. Angela chronicles her journey to discover God’s purpose for her life. For years she walked the safe, expected path, until one day she could feel God calling her to boldly step out and follow him into new places, which led her to raise a large, non-traditional family that looked different than she ever imagined. It was a winding path to motherhood, complete with heartbreak from failed adoptions, challenging pregnancies, and secondary infertility, but through it all Angela found the unique adventure God had for her. She has shared her family’s stories on her popular YouTube channel, This Gathered Nest, and now invites us in to go deeper and listen to where God might be calling us to go and who we’ve been tasked with loving, no matter how unusual (or just plain crazy) it may sound! The beauty of God’s plan is he uses imperfect people to bring about perfectly beautiful stories.

Objev podobné jako Love Without Borders - Angela Braniff

A warm and festive tale about the special friendships that blossom when the magic of Christmas is in the air. Angelo and Angelina were two toy angels. Angelo was the bigger angel, Angelina the little one.Mrs Lovely got them in her stocking when she was just a little girl. Angelo and Angelina spend a lifetime with Mrs Lovely, observing the magic and joy of Christmas from her windowsill. But when Mrs Lovely gets older, she spends more time on her own – and it’s then that Angelo and Angelina must use their magic to look out for her too, with the help of a special little neighbour.A warm and magical story that celebrates community and the true meaning of Christmas, with beautiful, atmospheric illustrations throughout. The perfect tale to read aloud together on a cosy Christmas night.

Objev podobné jako Angelo and Angelina, the Christmas Angels - Anne Booth

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, ''Change is a challenge, and changing long-established habits takes effort.'' But this workbook makes it easy to apply Gupta''s groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you''ll need to keep your brain young and healthy at any age.

Objev podobné jako 12 Weeks to a Sharper You - Dr Sanjay Gupta

Picture yourself strolling through a lush and tame jungle loaded with sweet fruit, vegetables, roots, medicinal herbs, flowers and darting butterflies. Now imagine that Eden is your very own Florida yard - it can be if you plant a food forest! By creating an edible forest garden, you''ll be working with nature instead of against her. No matter where you live in the state, you can transform a patch of grass or woods into a magical edible Eden in just a few years. A food forest is Florida gardening on the easy setting! Your fight to grow food in Florida is over.In this massively expanded, revised and extensively illustrated second edition of Create Your Own Florida Food Forest, David The Good shares notes and details on many exciting plants and how to fit them into your Florida food forest system, with both tropical and temperate species recommended depending on your location in the state. Hundreds of original botanical illustrations are also included from over fifty different artists. You''ll learn how to start and maintain a food forest in Florida despite the sand, the bugs and the climate by tapping into the bounty of the tropics and the delight of your own imagination.If you enjoyed the first edition, this new edition will blow your mind. Discover the permaculture breakthrough that may one day feed the world. Start a Florida food forest and build soil, get plants for free and grow more food with less work!

Objev podobné jako Create Your Own Florida Food Forest - David The Good

''This is not just one of the best science books I have read, but one of the best books full stop'' - Chris van Tulleken, author of the Sunday Times bestseller ULTRA-PROCESSED PEOPLE''Junk-food giants hijack your biology. Wellness hucksters sell you false hope. In a food environment rigged against you, this is your guide to fighting back.'' Henry Dimbleby, author of the Sunday Times bestseller RAVENOUS, and architect of the UK''s National Food Strategy.''A must-read . . . written with great expertise'' - David Kessler, author of the New York Times bestseller DIET, DRUGS, AND DOPAMINE''If you are going to read one book about nutrition and health, then make it this one'' - Deborah Blum, Pulitzer-Prize winning author of THE POISON SQUADNutrition isn''t rocket science; it''s harder.There are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more ''expert'' advice we hear about diet, the less clarity we have about what to eat.In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition to deliver a comprehensive book on food, diet, metabolism and healthy eating.Breaking food down into its constituent parts, they reveal the science behind how protein, fat, carbs and vitamins impact our bodies. They shine a light on the wonders of metabolism, and debunk the latest ''theories'' about blood sugar trackers and ultra-processed foods. They reveal the ways that the world around us - our food environment - shapes our eating behaviours and the food choices we make every day. Diseases like obesity and type 2 diabetes are not a result of a failure of will power; they are consequences of food systems working as designed. Humane and deeply reported, this journey into the science of what we eat will equip you with the food intelligence you need to better understand what''s on your dinner plate, how it got there, and why you eat it.

Objev podobné jako Food Intelligence - Julia Belluz, PhD Kevin Hall

''This is not just one of the best science books I have read, but one of the best books full stop'' - Chris van Tulleken, author of the Sunday Times bestseller ULTRA-PROCESSED PEOPLE''Junk-food giants hijack your biology. Wellness hucksters sell you false hope. In a food environment rigged against you, this is your guide to fighting back.'' Henry Dimbleby, author of the Sunday Times bestseller RAVENOUS, and architect of the UK''s National Food Strategy.''A must-read . . . written with great expertise'' - David Kessler, author of the New York Times bestseller DIET, DRUGS, AND DOPAMINE''If you are going to read one book about nutrition and health, then make it this one'' - Deborah Blum, Pulitzer-Prize winning author of THE POISON SQUADNutrition isn''t rocket science; it''s harder.There are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more ''expert'' advice we hear about diet, the less clarity we have about what to eat.In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition to deliver a comprehensive book on food, diet, metabolism and healthy eating.Breaking food down into its constituent parts, they reveal the science behind how protein, fat, carbs and vitamins impact our bodies. They shine a light on the wonders of metabolism, and debunk the latest ''theories'' about blood sugar trackers and ultra-processed foods. They reveal the ways that the world around us - our food environment - shapes our eating behaviours and the food choices we make every day. Diseases like obesity and type 2 diabetes are not a result of a failure of will power; they are consequences of food systems working as designed. Humane and deeply reported, this journey into the science of what we eat will equip you with the food intelligence you need to better understand what''s on your dinner plate, how it got there, and why you eat it.

Objev podobné jako Food Intelligence - Julia Belluz, Kevin Hall, PhD

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, ''Change is a challenge, and changing long-established habits takes effort.'' But this workbook makes it easy to apply Gupta''s groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you''ll need to keep your brain young and healthy at any age.

Objev podobné jako 12 Weeks to a Sharper You - Dr Sanjay Gupta

THE INSTANT NATIONAL BESTSELLER, NOW IN PAPERBACKNew York Times best-selling author Vani Hari inspires you with over 100 recipes and everything you need to feed your family in a way that will foster a love for REAL food for life.The multimillion dollar food industry has used their vast resources to target parents, convincing them that it’s difficult to feed their children good food. But here’s the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn’t be.In Food Babe Family, Vani dispels popular myths about feeding our kids; offers more than 100 delicious recipes that make it simple to put healthy, real food on the table; and helps parents start children on a lifelong path of making good food choices.From Pumpkin Muffins to Taco Salad Cups, Zucchini Pizza Bites, “Chick-fil-A” Chicken Nuggets and Waffle Fries, and even Homemade “Oreos,” Food Babe Family proves it’s not only possible, but fun to eat real food without artificial dyes, high fructose corn syrup, and other nasty ingredients.Includes tips and tricks, such as how to:Navigate the food in schools and daycaresDeal with "picky eaters"Make mealtime fun for kids, without the processed foodsEat out hassle-free and healthfully at restaurantsAnd more!

Objev podobné jako Food Babe Family - Jeevani Charika

It''s no puzzle why folks visit Los Angeles or even call it home! From Disneyland to the Griffith Observatory to the Hollywood Walk of Fame, there''s something for everyone. Now, in The Los Angeles Puzzle Book, you can learn tons more about Los Angeles through 90 delightful word puzzles, including word searches, jumbles, crossword puzzles, and more featuring Los Angeles streets, restaurants, claims to fame, local celebrities, and much more!

Objev podobné jako The Los Angeles Puzzle Book

A warm and festive tale about the special friendships that blossom when the magic of Christmas is in the air. Angelo and Angelina were two toy angels. Angelo was the bigger angel, Angelina the little one. Mrs Lovely got them in her stocking when she was just a little girl. Angelo and Angelina spend a lifetime with Mrs Lovely, observing the magic and joy of Christmas from her windowsill. But when Mrs Lovely gets older, she spends more time on her own – and it’s then that Angelo and Angelina must use their magic to look out for her too, with the help of a special little neighbour. A warm and magical story that celebrates community and the true meaning of Christmas, with beautiful, atmospheric illustrations throughout. The perfect tale to read aloud together on a cosy Christmas night. "This book has so much to offer about kindness, the spirit of Christmas and seasonal changes." ReadingZone

Objev podobné jako Angelo and Angelina, the Christmas Angels - Anne Booth

Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She shows us:* How to shop, cook and eat without sugar and other processed foods* How to buy in bulk, freeze and preserve, with ease and without waste* How to use leftovers with flairAll three hundred and six recipes – from guilt-free sweet treats to one-pot wonders and abundance bowls brimming with nutrients – expand our knowledge of age-old kitchen processes and tend to our profound need to be creative with food.Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the life-affirming, health-giving, planet saving simpliciousness of real food.

Objev podobné jako I Quit Sugar: Simplicious - Sarah Wilson

''Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.''With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:*banish cravings by eating good fats and protein *deal with lapses *maximize nutrition with vegetables *exercise less for better results *detox safely *make sustainable food choices *cook sugar-free: one hundred and forty-eight desserts, cakes, kids'' stuff, comfort dinners, breakfasts and easy packed lunchesI Quit Sugar for Life is not just about kicking a habit; it''s a complete wellness philosophy for your healthiest, calmest, happiest self.

Objev podobné jako I Quit Sugar for Life - Sarah Wilson

Make your own super-delicious, super-nutritious homemade baby food with this stress-free collection of easy baby food recipes.Full of recipes to suit every age and stage, from six months all the way to twenty-three months, Quick and Easy Homemade Baby Food Recipes shows you how simple and easy it is to prepare food your baby will go absolutely ga-ga for. From quick purées to nourishing meals, you’ll find it a breeze to prepare any and all of the recipes you and your little one fancy.The book includes recipes that feature both stovetop and microwave preparations, as well as freezer-friendly recipes so you can plan ahead. Each recipe also includes a complete nutritional analysis, so you can be sure you’re giving your child the best possible start.Organized by age in months, the recipes include:Mighty Mouthful Rice CerealBaby’s First OatmealYummy Apple-Pear PureeMore Green Peas Puree, Please!Peach and Banana WhipComfy and Cozy Rice and Apricot PuddingGood Golly Green Beans with Carrot and AppleBaby’s First Chicken with Corn and PotatoesWhite Beans with Dreamy Creamy SpinachPerfect Polenta with CheddarToddler’s Sheperd’s PieIt’s never been easier to put homemade food in front of your baby than with Quick and Easy Homemade Baby Food Recipes!

Objev podobné jako Quick and Easy Homemade Baby Food Recipes - Karin Knight, Tina Ruggiero

A simple yet effective brain-boosting programme featuring over 150 puzzles to solve.Do you want to improve your brain power but don’t know where to start? This simple four-week plan will show you how. Bestselling author Dr Gareth Moore brings together the best brain-training puzzles in this easy-to-follow mental workout, which will improve your cognition, memory and recall as you solve the puzzles. Each week, Dr Gareth Moore will introduce you to a new set of puzzles, which will push your mental agility and help to increase your brain function. Featuring an explanation on how the puzzles work, alongside tips and tricks to help you make lasting change and increase your brain’s neuroplasticity, this is a puzzle programme for anyone who wants to stay sharp.

Objev podobné jako Train Your Brain in Four Weeks - Dr Gareth Moore

Take a deep dive into Modernist Cuisine founder and photographer Nathan Myhrvold''s ever-evolving fascination with food in his new book Food & Drink: Modernist Cuisine Photography. This beautiful photo book features over 200 vibrant images showcasing food in new and surprising ways. Myhrvold uses cutting-edge photography techniques that combine custom-built cameras and robotics with creativity, endless curiosity, and thewillingness to get drenched with wine on occasion. The results are blueberries shot to appear like boulders, condiments exploding out of cannons, and wine catapulted to create the perfect splash. This collection of Myhrvold''s images is organized into thematic sections focused on core elements of his food photography and comes packaged in a new shelf-friendly trim size with a slipcase. Over 20 full-spread panoramic images measuring 27" x 10.315" display high-quality printing.From an aerial shot of the gentle carved shapes in a wheat field after harvest to the magnified view of the colorful corona of a tomato seed, Food & Drink features imagery not found in Myhrvold''s previous photography book. This gorgeous coffee table book captures stunning details of the foods and drinks we love from a fresh, playful perspective.

Objev podobné jako Food & Drink - Nathan Myhrvold

Your success story begins with the Whole30, Dallas and Melissa Hartwig''s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food - accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the ''magical'' elimination of a variety of symptoms, diseases, and conditions in just 30 days, such as those associated with diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, acid reflux, Crohn''s, celiac disease, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD, hypothyroidism, arthritis, and multiple sclerosis. Now, Dallas and Melissa detail not just the ''how'' of the Whole30, but also the ''why'', summarising the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live - in ways that you''d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs'' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

Objev podobné jako It Starts With Food - Dallas Hartwig, Melissa Hartwig

Grumble grumble went Dozy''s tummy. He was hungry! ''I''ll go and find some FOOD,'' Dozy decided, and off he trotted into the woods. And that''s how his adventure began!The curious little Dozy Bear learns the secret of food in this innovative, thoughtful picture book which encourages youngsters to try something new . . . Dozy is hungry, but he doesn''t like the food that Mama and Papa bear like. He only wants fish! But can a food adventure with the other animals in the forest change his mind? This charming story gently introduces the idea that trying new foods can be fun – perfect for any parent who has ever struggled at dinnertime.

Objev podobné jako Dozy Bear and the Secret of Food - Katie Blackburn

A beautiful new edition of the beloved food writing classic

Objev podobné jako Food In England - Dorothy Hartley

Discover the origins, traditions, and use of the everyday foods served on our plates, from salt to sushi and rice to ravioli. A true celebration of food in all its forms, The Food Book follows the human quest for sustenance through the stories of individual ingredients. It examines our millennia-long relationship with nearly 200 foods - from nuts and seeds to noodles and meat - with the help of sumptuous illustrations and tales from all over the world.Food is the cornerstone of daily life, culture, and even religion. Staples like bread, beans, and cereal crops are part of our culinary history and are used in many different ways around the world. This fascinating reference covers: All food groups, including nuts and grains, fruit and vegetables, meat and fish, herbs and spices.Information on every aspect of food’s origin, history, and place in world cuisine.Photographs that showcase culturally and historically interesting foods and how they are used.Packed with glorious images to create a feast for the eyes and stories that surprise and enthral, this is the ultimate feast for foodies, a global smorgasbord packed with unforgettable tales and eye-opening facts.

Objev podobné jako The Food Book - DK

It''s always difficult to balance a hectic schedule with tasty, healthy meals, so it helps to have foolproof recipes that you can rely on to provide delicious food in no time. With this in mind, the team of experts at Good Food magazine have collected their best-loved recipes for cooking mouth-watering meals in 30 minutes or less!From light bites for a weeknight meal on the run to great ideas for last-minute entertaining, 30-minute Suppers is packed with tips and inspiration for creating delicious pasta, grills, seafood and more with the minimum of fuss. Because every dish has been triple-tested in the Good Food kitchen, you can try new and varied dishes with complete confidence in half an hour or under - with ideas to serve just one or two, a whole family or even an entire dinner party!With quick and easy recipes, each one accompanied by a photograph and a nutritional breakdown, this cookbook offers the very best of Britain''s best-selling cookery magazine, without any hassle.This edition is revised and updated with brand new recipes and a fresh new look.

Objev podobné jako Good Food: 30-minute suppers - Good Food Guides

In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how? The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen. Cook for life. Join the food revolution.

Objev podobné jako The Food For Life Cookbook - Tim Spector

Enjoy all your favourite foods without the unwanted extras.Brought together by the experts at Good Food, every recipe in this book is designed to help you move away from ultra-processed foods (UPFs) and enjoy a healthier lifestyle. From chicken katsu curry to frying pan pizza, each tried and tested recipe uses wholefoods and naturally delicious ingredients to recreate unprocessed alternatives at home. Make your own stocks and breads, whip up soups and weeknight winners, bake and batch cook with confidence, all while avoiding UPFs with these nourishing everyday dishes.FOOLPROOF RECIPESThoroughly tested by the BBC Good Food test kitchen.COOK WITH CONFIDENCEStep-by-step methods and simple instructions.EAT WELLFull nutritional breakdown of each dish.

Objev podobné jako Good Food: Ultimate Unprocessed Recipes - Good Food

SHORTLISTED FOR THE JHALAK PRIZE 2023SHORTLISTED FOR THE FORTNUM & MASON DEBUT FOOD BOOK AWARD 2023_______________''A beautiful book: compellingly written, tender and thoughtful'' Ruby Tandoh''A warm, incandescent memoir about identity, food, family, relationships'' Annie LordGrowing up in a Chinese takeaway in rural Wales, Angela Hui was made aware at a very young age of just how different she and her family were seen by her local community. From attacks on the shopfront (in other words, their home), to verbal abuse from customers, and confrontations that ended with her dad wielding the meat cleaver; life growing up in a takeaway was far from peaceful.But alongside the strife, there was also beauty and joy in the rhythm of life in the takeaway and in being surrounded by the food of her home culture. Family dinners before service, research trips to Hong Kong, preparing for the weekend rush with her brothers - the takeaway is a hive of activity before a customer even places their order of ''egg-fried rice and chop suey''. Bringing readers along on the journey from Angela''s earliest memories in the takeaway to her family closing the shop after 30 years in business, this is a brilliantly warm and immersive memoir from someone on the other side of the counter.

Objev podobné jako Takeaway - Angela Hui

Kniha - autor Huw Richards, 224 stran, anglicky, pevná bez přebalu lesklá Zero cost, low effort and a long-term solution to your fresh produce needs! Grow your own food in your home garden, acreage or container, and look forward to a bountiful harvest year-round. You can plant fruit and veggies at home without spending a penny, and Huw Richard’s shows you how. Packed with tried-and-tested advice, this gardening book covers: • Finding a space to grow — in the yard or on a terrace or balcony — and sourcing the materials you need • Deciding what to grow your crops in (the ground, a raised bed or containers) • Clear growing instructions on more than 30 species of popular annual and perennial crops • Huw Richards’ 52-week journal of how he grew his own food for free for a year without spending a penny • Advice on how to go about selling your produce to raise money to expand your growing area Author Huw Richards is a man on a mission. He is...

Objev podobné jako Grow Food for Free: The easy, sustainable, zero-cost way to a plentiful harvest (0241411998)

‘An intimate, insightful portrait of an extraordinarily private leader’ WALTER ISAACSON From the bestselling author of Enemies of the People An intimate and deeply researched account of the extraordinary rise and political brilliance of the most powerful – and elusive – woman in the world. Angela Merkel has always been an outsider. A pastor’s daughter raised in Soviet-controlled East Germany, she spent her twenties working as a research chemist, only entering politics after the fall of the Berlin Wall. And yet within fifteen years, she had become chancellor of Germany and, before long, the unofficial leader of the West. Acclaimed author Kati Marton sets out to pierce the mystery of this unlikely ascent. With unparalleled access to the chancellor’s inner circle and a trove of records only recently come to light, she teases out the unique political genius that is the secret to Merkel’s success. No other modern leader has so ably confronted authoritarian aggression, enacted daring social policies and calmly unified an entire continent in an era when countries are becoming only more divided. Again and again, she’s cleverly outmanoeuvred strongmen like Putin and Trump, and weathered surprisingly complicated relationships with allies like Obama and Macron. Famously private, the woman who emerges from these pages is a role model for anyone interested in gaining and keeping power while staying true to one’s moral convictions. At once a riveting political biography, an intimate human portrait and a revelatory look at successful leadership in action, The Chancellor brings forth from the shadows one of the most extraordinary women of our time.

Objev podobné jako The Chancellor: The Remarkable Odyssey of Angela Merkel - Marton Kati

A complete course in machine-sewing for children aged 7+ yearsSewing is a skill that has so many benefits for children and can give them real pride in their achievements. Angela Pressley has been teaching children to sew for 15 years, and knows how to encourage and inspire them to learn, starting with the basics and building up a portfolio of skills. And to keep them interested, she has designed 30 makes that will help them cement the knowledge they''ve gained, from sewing simple seams to patchwork, curves and corners, hems, linings, and so much more. The book starts with an introduction to the sewing machine and some of the basic skills and equipment needed to sew. Then there are four chapters, each beginning with a techniques section, followed by projects that put into practice the skills just learned. Every project includes clear artworks plus a difficulty rating, from "easy peasy" to "you''re on your way", "you''ve got this", and "you''re a star". As children progress through the levels they will learn how to make their own toys, bags, accessories, and clothes, and will be encouraged to put their own creative ideas into their sewing.

Objev podobné jako Sewing Machine Basics for Children - Angela Pressley

Join Pikachu and pals to help Ash and Goh solve a mystery in Galar!The new Pokémon are here, and you’ve gotta catch ''em all!Start by joining legendary Pokémon trainers Ash and Goh. They are trying to solve the mystery of the missing food in Cerise Park. Can Pikachu and pals help before the other Pokémon get too hungry?Enjoy exploring in Galar, the new region from the blockbuster games, Pokémon Sword and Pokémon Shield.

Objev podobné jako Pokemon Young Readers: Missing Food Mystery - Pokemon

Learn how to create an array of extraordinarily life-like food in polymer clay as well as the marketstalls on which to display them.

Objev podobné jako Making Miniature Food & Market Stalls - A Scarr

Thai Food gives the most comprehensive account of this ancient and exotic cuisine ever published in English. David Thompson shares his passion for the unique style of cooking that he believes to be one of the world''s greatest cuisines.Michelin-starred chef David Thompson shares his passion for the unique style of cooking that he believes to be one of the world''s greatest cuisines. He provides over 300 mouthwatering recipes, from the simple, honest flavour of a classic pad thai or the refreshing tang of a Green Papaya Salad to such elaborate creations as Green Curry of Trout Dumplings with Apple Eggplants or Stir-fried Crispy Fish Cakes with Pork and Salted Eggs. A series of introductory chapters examine the role of food in Thai culture and society, offer guidance on ingredients, with notes on availability and substitutions, and explain the essential techniques of Thai cookery. More than 50 menus provide ideas for combining Thai dishes. Beautifully written, and complimented by superb photography, this book captures all aspects of this diverse culinary culture.

Objev podobné jako Thai Food - David Thompson

''I never imagined that the wind would blow me here, to a kind of isolation I have never experienced... There is never anything out here but my shadow, that no one treads on any more''When Jade''s partner leaves the barn that they moved into just weeks before, he leaves a dent in the wall and her life unravelled. Numbed from years in a destructive, abusive relationship, she faces an uncertain future and complete solitude. Slowly, with the help of Devon''s salted cliffs and damp forested footpaths, Jade comes back to life and discovers the power of being alone.As Jade reacclimatizes, she considers what it means to live alone. Through conversations with other hermits across the world, Fitton sheds light on the myriad - and often misunderstood - ways of living alone: from monks to hikikomori, and the largely ignored female hermit. Jade questions whether hermitic living is possible in an era of constant communication and increased housing costs as she finds herself financially unstable and itinerant. She realises that home doesn''t exist within walls, but within the landscape of her childhood home county.Lyrically written, this is an inspirational story of recovery, of finding home, and of celebrating solitude in the natural world.

Objev podobné jako Hermit - Jade Angeles Fitton

Art meets food in this sublime celebration of thirty years of cooking and hosting at The Arniano Painting School in Tuscany 'A peculiar attribute of the landscape surrounding Arniano is the ever-changing light. Early in the morning, there is an extraordinary mist that sits in the valley and interweaves through the hills, allowing just the tops to show above the smoky clouds. These changes bring with them new moods and shadows, drawing our painters to different views and areas of the garden throughout the day. By the evening, everything has altered again, and there are often intense sunsets, bringing silhouettes from the trees and much darker, richer, olive colours.' There are many farmhouses in Tuscany, but few are quite so magical as Arniano. It is here, in this 18th-century podere, that Amber Guinness grew up and learned to cook. And it is here that she established The Arniano Painting School, a residential painting course and immersive art and food experience. 'As I look through the recipes and think about the common thread that binds them, I realise that they all exemplify a fundamental principle of Italian home cooking. Which is that simplicity - and keeping ingredients as close to their original form as possible - leads to the most delicious and rewarding food. The beauty of Italian cooking is that it is not about fancy sauces or preparation techniques. Rather, it is about bringing out the best in what you are cooking, through patience, constant tasting and the development of flavour - sometimes using nothing but some olive oil and salt.' Filled with recipes for classic dishes and cocktails, feast curation, seasonal menu suggestions and notes on an Italian pantry and wines, A House Party in Tuscany will transport you to the Tuscan countryside and bring the conviviality of Arniano to your table.

Objev podobné jako A House Party in Tuscany - Amber Guinness