quit ultra processed food in 4 weeks angela dowdenova

Over 100 recipes and meal plans to help you avoid ultra-processed foodsBreak free from ultra-processed foods with this practical guide Have you ever wondered why you can''t stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they''re filled with additives and preservatives to keep you coming back for more. According to the British Medical Journal, ultra-processed foods make up 57% of the UK diet. However, ultra-processed foods have been linked to several health problems, including cancer, obesity, high blood pressure and Type 2 diabetes. So how do you avoid ultra-processed foods when they''re everywhere around you? This book will help you through every step of the way: you''ll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go. Â

Objev podobné jako Quit Ultra-processed Food in 4 Weeks - Angela Dowdenová

'Life-changing' DAVINA McCALL'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**AS HEARD ON THE DIARY OF A CEO PODCAST**Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year'A rigorously academic book that welcomes the layperson with open arms' The Times** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

Objev podobné jako Food for Life - Tim Spector

A MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY. Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our health. The Big Food industry is aligned in marketing what we put in our mouths to turn a profit, so they prey on our weaknesses and make us susceptible to buying into their claims of ' healthy ' food.In Unprocess Your Diet in 30 Days, health expert and bestselling author Johannes Cullberg shares over 20 years of experience and lessons learned from the global food industry, and as a health coach, to help you avoid false food claims and discover the health bene?ts of swapping ultra-processed food for real food - for good. Packed with science-backed research, mindset tips, recipes and easy, simple and delicious food swaps, this book gives you the knowledge and inspiration to eat as nature intended so you can start reclaiming your health. Unprocess Your Diet in 30 Days is for anyone looking to kickstart their healthy eating habits to crush cravings, be healthier and live longer

Objev podobné jako Unprocess Your Diet in 30 Days - Johannes Cullberg

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Unpacking the truth about what’s on your plate – and what it’s doing to your healthEveryone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items in plastic packets’ that many of us consume particularly damaging to women’s health?In Ultra-Processed Women, acclaimed journalist and women’s health advocate Milli Hill uncovers the shocking truth. From period pain and weight gain to depression, hormone imbalances, autoimmune conditions and even Alzheimer’s, Hill reveals cutting-edge research into the hidden dangers that lurk in your daily food choices.But this is not just a book about food. Ultra-Processed Women also explores the way the modern food industry has exploited women in their advertising for decades and uncovers the damage being wrought not only on our bodies but on the environment and on our own ability to connect with each other through the fundamentally human experience of cooking and eating.This isn’t just a wake-up call – it’s a battle cry. Written in Hill’s trademark down-to-earth style, Ultra-Processed Women will help you understand the issues and develop a ... Unknown localization key: "more"

Objev podobné jako Ultra-Processed Women - Milli Hill

‘An absolute must read for anyone wanting to takeback control of their body and their diet, without needing a doctorate in chemistry.’ Psychologies''Such a brilliant book.''Maureen Brookbanks, Daily Mail''Utterly had me gasping and rethinking my relationship with food and what I advise my patients – just a fabulous book.'' – Dr Nighat Arif, GP in women’s health, author and broadcaster–-Unpacking the truth about what’s on your plate – and what it’s doing to your healthEveryone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items in plastic packets’ that many of us consume particularly damaging to women’s health?In Ultra-Processed Women, acclaimed journalist and women’s health advocate Milli Hill uncovers the shocking truth. From period pain and weight gain to depression, hormone imbalances, autoimmune conditions and even Alzheimer’s, Hill reveals cutting-edge research into the hidden dangers that lurk in your daily food choices.But this is not just a book about food. Ultra-Processed Women also explores the way the modern food industry has exploited women in their advertising for decades and uncovers ... Unknown localization key: "more"

Objev podobné jako Ultra-Processed Women - Milli Hill

We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day. With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.

Objev podobné jako How Not to Eat Ultra-Processed - Nichola Ludlam-Raine

An eye-opening investigation into the science, economics, history and production of ultra-processed food. It's not you, it's the food. We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive.But do we really know what it's doing to our bodies?Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good). For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible.So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.

Objev podobné jako Ultra-Processed People - Chris van Tulleken

Over 100 tasty, healing recipes to reduce inflammation around the bodyRELIEVE YOUR SYMPTOMS WITH FRESH, NUTRITIOUS FOODS This cookbook explains the benefits of following an anti-inflammatory diet and provides over 100 tasty recipes designed to reduce inflammation in the body. Written by registered nutritionist, Angela Dowden, The Anti-Inflammatory Recipe Book delves into the latest research to help you to understand more about how consuming natural, healthy foods can help prevent and improve various health conditions, including but not limited to: - Digestive disorders such as irritable bowel syndrome (IBS), inflammatory bowel diseases (IMD), coeliac disease and gastritis - Rheumatoid arthritis - Autoimmune diseases such as lupus - Long covid - Type 2 Diabetes - Cardiovascular diseases - High blood pressure - Depression, anxiety and chronic stress With this easy guide, you will learn what foods to avoid, what foods to add to your plate and how making these simple diet changes can help you remain healthy and feel better.

Objev podobné jako The Anti-Inflammatory Recipe Book - Angela Dowdenová

Reduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe BookCortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins. While cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure, poor mental health and several other physical health conditions over time.This cookbook will show you how simple, fresh and nourishing whole foods can help you balance your hormone levels. Nutritionist Angela Dowden provides weekly meal plans and expert nutritional and lifestyle advice related to diet, sleep and mental health to help you develop healthy habits. With The Cortisol Fix Recipe Book you can prevent chronic stress and enjoy meals that help you feel your best.CONTENTS INCLUDE:BreakfastSpicy tomato poached eggs; Breakfast cereal bars; Cheese, tomato & basil muffinsSalads & Leafy GreensHot halloumi with fattoush salad; Courgette, feta & mint salad; Chicken & avocado saladSnacks & StartersChicken tikka sticks & fennel raita; Pepper & ... Unknown localization key: "more"

Objev podobné jako The Cortisol Fix Recipe Book - Angela Dowdenová

New year, new me!That's what Saffron Saldana tells herself as the clock strikes midnight on New Year's Eve. Her resolution is the same every year: lose weight.Because Saffron has it hard-wired that weight loss equals happiness. It's what she's been told her whole life - online, in magazines, especially by her own diet-obsessed mother. But dietingis hard.So to escape her own reality, Saffron creates Sydney, a super-slim, AI-generated 'perfect'version of herself. Boys online love Sydney, and for Saffron, it's just a bit of harmless fun. Until the boundaries of her life online and offline begin to blur .. . And one boy in particular makes her question her desire to be someone she's not.Can Saffron find a way back to herself, and learn to love who she actually is?Girl: Ultra-Processed explores what it is like to be a teenage girl in our current body-obsessed world while juggling family drama, friend dynamics, dating, betrayals and major life changes. A searing look at diet culture and all its ugly consequences, from the talented writer of Influential.

Objev podobné jako Girl, Ultra-Processed - Amara Sage

Readers say it works!''Life changing''⭐⭐⭐⭐⭐''This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven weeks that I have been using it. For me, it has been a godsend.''⭐⭐⭐⭐⭐''it is a great way to get to know yourself and take care of yourself, definitely have reaped the benefits and would highly recommend''⭐⭐⭐⭐⭐ Great book...very PRACTICAL⭐⭐⭐⭐⭐ MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, ... Unknown localization key: "more"

Objev podobné jako Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks - Seth J. Gillihan

An interactive, year-long journey through the entire Bible for women, based on the original USA Today bestselling The Bible in 52 Weeks – now with brand-new workbook activities to further deepen your faith. Spending time with scripture is a powerful form of spiritual self-care, and this workbook encourages you to practice it regularly! It's designed to be used alone, or as a supplement to the bestselling The Bible in 52 Weeks: A Yearlong Bible Study for Women, diving much deeper with even more activities, questions, and thoughtful writing prompts that will inspire you for a full year and beyond. This easy-to-follow reading plan includes weekly insights, discussion questions and activities that will spark deeper conversations about faith and inspire you to live by God’s Word. A year-long bible study workbook to help women explore and understand the Scripture:For Christian women today: Find thoughtfully curated discussion topics that focus on what it means to be a modern woman of faith, like overcoming challenges, setting boundaries, and knowing your purpose. A simple study plan: Each week offers 6 passages to read, followed by a lesson that includes a devotion on the week's theme, multiple prompts to answer, an activity to try, and ... Unknown localization key: "more"

Objev podobné jako The Bible in 52 Weeks Workbook - Brittini L. Palmer

An interactive, yearlong journey through the Bible for teen girlsBeing a teen girl means being busy with school, friends, hobbies, and more—and it''s not always easy to make time for God. That''s where this Bible study comes in! It inspires you to deepen your faith every week over the course of a year, with short but powerful prayers and passages that focus on topics like family, friendship, and forgiveness to help you connect the Lord''s wisdom to your life.Reflect on the entire Bible—Touch on every chapter of the Bible over the course of a year with a schedule that only requires about fifteen minutes of reading per day and one study session per week!A simple weekly format—Each entry includes six daily readings from the Bible (and a day to catch up), a brief lesson on the week''s theme, a few questions to think about, and a special prayer to close out the session.Room for group discussion—Use this book on your own for personal reflection, or with a group to grow your faith alongside others!Study with the whole series—Give the gift of deeper faith to everyone in your life with the companion books The Bible in 52 Weeks for Women, The ... Unknown localization key: "more"

Objev podobné jako The Bible in 52 Weeks for Teen Girls - Brittany Rust

Master drawing basics in just five weeks with this workbook for beginners of all ages!The bestselling author of Manga Learning to Draw with Fun and Learn to Draw: Day-by-Day, Isabel B. Zimmerman (aka KritzelPixel), brings you a fun, beginner-friendly program to quickly grasp core drawing techniques. Each week, you’ll develop a new skill, incorporating principles such as light, depth, and perspective into your evolving work. Whether you dream of being able to draw animals, humans, manga, or creating a comic book of your own, this workbook provides a template for how to gain confidence and see improvement right away.With Learn to Draw in 5 Weeks, you’ll:Explore easy, step-by-step instructions: Learn the fundamentals of drawing through simple definitions, visual examples, and anecdotes from the author’s experience. Access exclusive explanatory videos: QR codes throughout the book take you directly to author videos that further explain core drawing lessons. Complete fun daily exercises: Simple assignments will help improve your skill set week after week. Accessible prompts inspire you to put pen (or pencil!) to paper from Day 1!Become the artist you want to be! While art comes from the heart, this book provides all the technical skills you need for your foundation—in five ... Unknown localization key: "more"

Objev podobné jako Learn to Draw in 5 Weeks - KritzelPixel

Drawing on a range of case studies from across Latin America, this book highlights the ways that urbanization shapes the food systems that feed this regionÂ’s cities, approaching the problem of food in cities as a particularly urban problem.Latin America is the most urbanized area in the world, with nearly eighty percent of the population living in cities, where rates of food and nutritional insecurity are persistently high, and where the social and spatial organization is characterized by inequality and segregation. The broader questions addressed in this volume are: How do the specific processes and dynamics of Latin American urbanization influence or shape food systems? How can urban food systems develop forms of governance that supports food security and sustainability? After a general introduction, this volume is organized in three main sections: territories, mobilities, and governance. The chapters consider how specific elements such as urban planning, zoning, migration, gentrification, informal settlements, logistics, retailers, wholesale markets and street vendors, among others, contribute to shaping how food is distributed, sold and bought in cities. Drawing on studies and theoretical approaches written by scholars and practitioners from Argentina, Brazil, Chile, Ecuador, and Mexico, this book provides a Latin American perspective on global discussions ... Unknown localization key: "more"

Objev podobné jako Urban Food Systems in Latin America

Learn how to draw in 4 weeks with this beginner-friendly drawing book and accompanying sketchpad, presented in a handy folder.Written by bestselling practical art author, Barrington Barber,, this carefully designed guide will give complete beginners the confidence to produce effective drawings in just four weeks. Each week focuses on a different area, from still life to landscape as well as drawing people and animals. Readers will learn about creating different effects, how light and shade can affect a drawing, and the techniques needed for a range of projects. • Presented in a handy folder • Includes a spiral-bound drawing guide which allows pages to lie flat• Folder dividers split up each section week by week• Features a large sketchpad to complete your projectsIn this complete 4-week course, artists of all abilities will learn key drawing techniques and come away with sketchbook filled with their own incredible artwork.

Objev podobné jako Learn to Draw in 4 Weeks - Barrington Barber

People have had some great ideas… but they’ve also had some really bad ones. Everything we do comes back to us in the end. From the things we eat to pollution in the air and sea, find out how people are poisoning the world and themselves – and what to do about it.

Objev podobné jako Processed Food - Mignonne Gunasekara

Immerse yourself in the intricate world of forgotten programming languages with Seven Obscure Languages in Seven Weeks. This comprehensive guide serves as a bridge to understanding and revitalizing legacy code, offering invaluable insights into the evolution of programming. With hands-on tutorials spanning languages from Forth and Simula to SNOBOL and m4, readers are equipped to maintain older systems and gain a broader perspective on problem-solving techniques. Whether you are a seasoned developer, a software historian, or just curious about the roots of modern coding, this book illuminates the rich tapestry of programming''s past and sheds light on its present and future.Venture into overlooked and long-forgotten programming languages that once stood at the forefront of technological innovation. From the stack-oriented design of Forth to the early object-oriented experiences in Simula, bridge the ever-widening chasm between contemporary code and legacy systems. If you find yourself ensnared by the challenges of updating or maintaining older systems, this book is the lifeline.Unravel the fabric of seven programming languages by following practical tutorials and building small applications. Find out how Simula led to C++, what made APL so powerful, and why we still use m4 even to this day. Along the way, you''ll broaden your ... Unknown localization key: "more"

Objev podobné jako Seven Obscure Languages in Seven Weeks - Dmitry Zinoviev

Descriptions of food in Roman Britain are usually based on the cookery book of Apicius, as if the whole island dined on gourmet food. In contrast Joan Alcock draws on the archaeological evidence, as well as on Classical and Celtic literature, to discover the full range of native and imported foods needed for a growing urban populations as well as a large resident army. In addition to looking at the very varied food and drink available - from meat, fish and dairy products to vegetables, nuts and herbs - Dr Alcock examines the eating, cooking and dining habits of people who inhabited the province. Comparison is made with other parts of the Roman Empire and, where relevant, to modern food practices. Both civilian and military diets are discussed and the nutritional benefits (or otherwise) of these diets are assessed. Complete with almost 130 illustrations (many in full colour) this is a book which will be a revelation to anyone with an interest in Roman Britain - or, indeed, in the history of cooking.

Objev podobné jako Food in Roman Britain - Joan P. Alcock

"Scottish Gaelic in Twelve Weeks has been written both as a self-tuition course for beginners and also for use within the classroom. You may want to learn Gaelic because of a general interest in Celtic or Scottish history and culture, or because it was the everyday language of your ancestors. The cynical observer may wonder if the exercise is worthwhile, when only 1.5 per cent of Scotland''s population speak the language. However, Gaelic is far from dead; in some parts of the Highlands and Western Isles it is the everyday language and it represents an important part of the United Kingdom''s cultural mix. There are Gaelic-learning classes in almost every area of Scotland. Each lesson in the book contains some essential points of grammar explained and illustrated, exercises, a list of new vocabulary (with a guide to pronunciation, using the International Phonetics Alphabet), and an item of conversation."--

Objev podobné jako Scottish Gaelic in Twelve Weeks - Roibeard O'Maolalaigh

Strengthen your faith week by week with this DELUXE EDITION of the USA Today bestselling Bible study for women.When you need to lift your spirits or tackle life''s challenges, the Bible is always there to offer guidance. This beautiful Bible study for women combines a daily reading plan with weekly opportunities to reflect, discuss, and explore how God''s wisdom can be a bigger part of your daily life.A deluxe edition of the popular original book, this hardcover version features colorful printed edges, a sleek reading ribbon to hold your place, and custom endpapers, making this volume a gorgeous keepsake that you''ll look forward to opening each week.Themed readings for women—All verses for a given week tie together with themes that relate to modern women, like persevering through challenges, moving on from mistakes, and more.Many ways to study—Explore the interactive questions, Bible journaling prompts, and prayers on your own or in a group setting of any denomination, using any Bible translation you prefer.An inspirational gift—This striking Bible study book is a wonderful gift for yourself, or any Christian woman in your life, no matter the occasion.Get to know the Word in a new light and strengthen your relationship with Christ in ... Unknown localization key: "more"

Objev podobné jako The Bible in 52 Weeks (Deluxe Edition) - Kimberly Moore

Easy recipes, fast food, all healthy.Super Food in Minutes is all about real, fast and delicious family food that just so happens to be good for you! Donal''s latest book includes 90 delicious recipes all with American and metric measurements, and tips and tricks, for healthy home cooks that will change the way you cook.Using 10 ingredients or fewer, each recipe uses streamlined, quick cooking methods with minimal effort and maximum results that help you make the most of your time spent in the kitchen. There are clear nutritional breakdowns, vegan, vegetarian and paleo options for each recipe, and a clean cook-friendly design. With Super Food in Minutes, you''ll have exciting everyday dinners, made with healthy ingredients at their core, on the table in less than 30 minutes.

Objev podobné jako Donal's Super Food in Minutes - Donal Skehan

A positive training guide to puppy training written by much-loved author and puppy-class instructor Charlotte Schwartz is a week-by-week training guide for all new puppy owners. The late Charlotte Schwartz trained dogs for over 40 years and was a popular, award-winning author, whose no-nonsense style of writing and training comes forth on every page of this best-selling introductory guide and dog training book. Focusing on the first eight weeks that a puppy spends in the new owner''s home, this guide walks the owner through the lessons to teach one week at a time, offering common sense solutions to obedience and housetraining problems along the way. Sidebars throughout the text offer useful tips and alternative methods on how to train a puppy and teach lessons, all of which were originated by Schwartz in her puppy classes over the decades. From the first week, during which the puppy is taught to sit and stay, to the eighth week, devoted to teach the puppy to retrieve and a trick or two - this puppy primer is the best canine educational tool available. New to this edition is updated and modernized content on housetraining, collar conditioning, human and canine roles, and terminology.

Objev podobné jako Train Your Puppy in 8 Weeks - Charlotte Schwartz

Already raced through Bridgerton and need something... exquisite to get your scandalous fix?Well then... you are cordially invited to the wedding of The Earl of Denholm and Miss Essie Craven. (Although, if Essie has her way, there will be no wedding...)Welcome to the hottest Season that Regency London has ever seen.An enemies-to-lovers regency romance that''s like watching an episode of Bridgerton. Perfect for fans of Georgette Heyer, Outlander and Romancing the Duke.Miss Essie Craven has been engaged since birth to a man she has only met once. The haughty, black-haired man with the intense blue eyes: Aidan Ravell, Earl of Denholm. The most coveted man in all of the Ton.The day of their marriage is set. The only problem is, spirited Essie dreams of more than being a Countess. She soon finds out that Aidan has his own reasons for not wishing to marry, but is compelled to proceed due to his sense of honour and the financial baggage his father has left him.So, Aidan and Essie strike up a deal. Essie will find him a more suitable match, and in the meantime they will keep up appearances.But soon what is real and what is fake begins to converge. Suddenly, ... Unknown localization key: "more"

Objev podobné jako How to Lose an Earl in Ten Weeks - Jenni Fletcher

In 1946 George Mikes not particularly gentle parody of the British How to be an Alien swiftly became a bestseller and has stayed in print ever since. In 2008, as Angela moved from one linguistic misunderstanding to another, she kept George''s slim volume of wisdom by her side. Its observations enlightened and guided her through the early years of life in the UK. This is her tribute - Mikes for the 21st century - England described through the eyes of a hopelessly romantic, hard-working, fast learning young European in the UK.

Objev podobné jako How To Be An Alien In England - Angela Kiss

There has been no serious consideration of local food in England. Most available material is lightweight, not very informative, and a waste of time for serious students. Prospect Books is about to change this, in the first instance with respect to the north country. Last year Peter Brears published Traditional Food in Northumbria (Excellent Press). This title has now been taken on by Prospect Books. The next county for treatment is Yorkshire, the author’s home. He has already written on this subject (John Donald, 1987) but this new work is double the length, with many more illustrations and supporting material.The book opens with a survey of the various economic and social groups in the county. progresses to a study of cooking, fuel and installations, then concentrates in a series of single subject chapters on staple foods – porridge, oatcake, bread, meat, fish, puddings, and cakes. There then follows chapters on dairy products and drinks, and closes with a folkloric survey of feats, fairs and calendar customers, and rites of passage such as headwashings, weddings and funerals.

Objev podobné jako Traditional Food in Yorkshire - Peter Brears

SHORTLISTED FOR THE WESTMINSTER BOOK AWARDS''I am in awe of the woman who grew from the child in this book ... The pure character necessary to grow through this dark entangled forest of childhood is the stuff of legends. Bravissima'' LEMN SISSAY, author of My Name is WhyEight Weeks is a deeply moving and inspiring memoir that tells the remarkable life story of Baroness Young of Hornsey, from her childhood in foster care, to becoming one of the first Black women in the House of Lords.Lola Young has been an actress, an academic, an activist and campaigner for social justice, and a crossbench peer. But from the age of eight weeks to eighteen years, she was moved between foster care placements and children''s homes in North London. It would take many decades before she was able to begin the search for answers to the long-standing questions that would help her make sense of her childhood.In Eight Weeks, through her care records, fragments of memory, and her imagination where parts of her story are missing, Lola assembles the pieces of her past into a portrait of a childhood in a system that often made her feel invisible and unwanted. Alongside glimpses ... Unknown localization key: "more"

Objev podobné jako Eight Weeks - Baroness Lola Young

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep ... Unknown localization key: "more"

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

From the founder of This Gathered Nest YouTube channel, an uplifting story of Angela Braniff''s unusual path to becoming the mother to seven children through various methods of adoption and biological approaches, encouraging women and mothers to embrace the unique purpose that God has put in their lives.Angela’s love for life and her family radiates through everything she does. The Braniff household includes their two biological daughters, Kennedy, 12, and Shelby 10; Rosie, 7, who was adopted from China with Down syndrome; Noah, 7, adopted from Congo; Jonah 5, adopted domestically; and finally, Ivy and Amelia, their one year old twins who were adopted as embryos, and implanted in Angela, who gave birth to them. In fact, after the book was finished, they joyfully welcomed a new baby into their home, Benjamin, through adoption, making them now a family of ten!Love Without Borders shares Angela''s relatable, humorous, and honest view of motherhood. Angela chronicles her journey to discover God’s purpose for her life. For years she walked the safe, expected path, until one day she could feel God calling her to boldly step out and follow him into new places, which led her to raise a large, non-traditional family that ... Unknown localization key: "more"

Objev podobné jako Love Without Borders - Angela Braniff

An updated edition of the definitive, easy-to-follow guide to growing crops in a polytunnel year-round.Are you using your polytunnel, also known as high tunnel or hoop house, to its full potential? If so, you’ll be harvesting fresh crops all year round – sweet potatoes and celery in November; winter radish, baby carrots and celeriac in early February; salad leaves right through the winter. Even in the ‘hungry gap’ in early spring you’ll have a choice of new potatoes, pak choi, peas, tender cabbages, beetroot and more.Now in its second edition, How to Grow Food in Your Polytunnel shares up-to-date information on everything you need to make the most of the warm, sheltered microclimate this precious space provides. Illustrated with beautiful photos and diagrams throughout, the guide includes a detailed crop-by-crop guide to the growing year, dedicated chapters on growing for each season, and a handy sowing and harvesting calendar to help with planning.Increase your crop quality, yield and harvesting period with this helpful guide.

Objev podobné jako How to Grow Food in Your Polytunnel - Andy McKee, Mark Gatter

The 1989 Tour de France is arguably the greatest ever. It saw American rider Greg LeMond overturn a 50-second deficit to France''s Laurent Fignon on the final stage on the Champs Elysees to snatch the title by a mere eight seconds. After three weeks and more than 2,000 miles in the saddle, these few seconds remain the smallest margin of victory in the race''s 100+ year history.But as dramatic as that Sunday afternoon on the streets of Paris was, the race wasn''t just about that one time-trial. During the previous fortnight, the leader''s yellow jersey had swapped back and forth between LeMond and Fignon in a titanic struggle for supremacy, a battle with more twists and turns than the maziest Alpine mountain pass. At no point during the entire three weeks were LeMond and Fignon separated by more than 53 seconds.In Three Weeks, Eight Seconds, Nige Tassell brings one of cycling''s most astonishing stories to life, examining that extraordinary race in all its multi-faceted glory with fresh interviews and new perspectives and laying bare that towering heights of adrenaline, agony, excitement, torment and triumph that it produced.

Objev podobné jako Three Weeks, Eight Seconds - Nige Tassell

A warm and festive tale about the special friendships that blossom when the magic of Christmas is in the air. Angelo and Angelina were two toy angels. Angelo was the bigger angel, Angelina the little one.Mrs Lovely got them in her stocking when she was just a little girl. Angelo and Angelina spend a lifetime with Mrs Lovely, observing the magic and joy of Christmas from her windowsill. But when Mrs Lovely gets older, she spends more time on her own – and it’s then that Angelo and Angelina must use their magic to look out for her too, with the help of a special little neighbour.A warm and magical story that celebrates community and the true meaning of Christmas, with beautiful, atmospheric illustrations throughout. The perfect tale to read aloud together on a cosy Christmas night.

Objev podobné jako Angelo and Angelina, the Christmas Angels - Anne Booth

''A series of intelligent and fiery essays'' The Sunday Times''A landmark in British food writing'' Jonathan Nunn''Makes you laugh, think, and get a little angry'' iPaper''I started stitching together my story through a different, universal language: food.''An A-Z of Chinese Food (Recipes Not Included) is not a recipe book, but a deliberate ''anti-glossary'' - a delectable edible anthology that serves up Chinese flavour beyond just its taste.Jenny Lau always found herself sitting between cultures, connected to both east and west. Hungry to understand herself, she threw herself into researching the Chinese food of her heritage. The result is An A-Z of Chinese Food - a surprising, unputdownable and deliciously enriching anthology that uses food to explore who we are and how we relate to the world.From A is for Authentic, breaking down our assumptions of who ''owns'' what cuisine, to R is for Rice Cooker, a humorous entry from the point of view a hard-working kitchen appliance that has seen a family through its ups and downs, An A-Z of Chinese Food will change the way you think about, see, and eat, food.''Lau''s writing makes you laugh, think, and get a little angry - sometimes all at once. She tackles ... Unknown localization key: "more"

Objev podobné jako An A-Z of Chinese Food (Recipes Not Included) - Jenny Lau

''This is not just one of the best science books I have read, but one of the best books full stop'' - Chris van Tulleken, author of the Sunday Times bestseller ULTRA-PROCESSED PEOPLE''Junk-food giants hijack your biology. Wellness hucksters sell you false hope. In a food environment rigged against you, this is your guide to fighting back.'' Henry Dimbleby, author of the Sunday Times bestseller RAVENOUS, and architect of the UK''s National Food Strategy.''A must-read . . . written with great expertise'' - David Kessler, author of the New York Times bestseller DIET, DRUGS, AND DOPAMINE''If you are going to read one book about nutrition and health, then make it this one'' - Deborah Blum, Pulitzer-Prize winning author of THE POISON SQUADNutrition isn''t rocket science; it''s harder.There are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more ''expert'' advice we hear about diet, the less clarity we have about what to eat.In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition to deliver a comprehensive book on food, diet, metabolism and healthy eating.Breaking food down into its ... Unknown localization key: "more"

Objev podobné jako Food Intelligence - Julia Belluz, PhD Kevin Hall

''This is not just one of the best science books I have read, but one of the best books full stop'' - Chris van Tulleken, author of the Sunday Times bestseller ULTRA-PROCESSED PEOPLE''Junk-food giants hijack your biology. Wellness hucksters sell you false hope. In a food environment rigged against you, this is your guide to fighting back.'' Henry Dimbleby, author of the Sunday Times bestseller RAVENOUS, and architect of the UK''s National Food Strategy.''A must-read . . . written with great expertise'' - David Kessler, author of the New York Times bestseller DIET, DRUGS, AND DOPAMINE''If you are going to read one book about nutrition and health, then make it this one'' - Deborah Blum, Pulitzer-Prize winning author of THE POISON SQUADNutrition isn''t rocket science; it''s harder.There are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more ''expert'' advice we hear about diet, the less clarity we have about what to eat.In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition to deliver a comprehensive book on food, diet, metabolism and healthy eating.Breaking food down into its ... Unknown localization key: "more"

Objev podobné jako Food Intelligence - Julia Belluz, Kevin Hall, PhD

THE INSTANT NATIONAL BESTSELLER, NOW IN PAPERBACKNew York Times best-selling author Vani Hari inspires you with over 100 recipes and everything you need to feed your family in a way that will foster a love for REAL food for life.The multimillion dollar food industry has used their vast resources to target parents, convincing them that it’s difficult to feed their children good food. But here’s the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn’t be.In Food Babe Family, Vani dispels popular myths about feeding our kids; offers more than 100 delicious recipes that make it simple to put healthy, real food on the table; and helps parents start children on a lifelong path of making good food choices.From Pumpkin Muffins to Taco Salad Cups, Zucchini Pizza Bites, “Chick-fil-A” Chicken Nuggets and Waffle Fries, and even Homemade “Oreos,” Food Babe Family proves it’s not only possible, but fun to eat real food without artificial dyes, high fructose corn syrup, and other nasty ingredients.Includes tips and tricks, such as how to:Navigate the food in schools and daycaresDeal with "picky eaters"Make mealtime fun for kids, without the processed foodsEat out hassle-free and healthfully at restaurantsAnd more!

Objev podobné jako Food Babe Family - Jeevani Charika

It''s no puzzle why folks visit Los Angeles or even call it home! From Disneyland to the Griffith Observatory to the Hollywood Walk of Fame, there''s something for everyone. Now, in The Los Angeles Puzzle Book, you can learn tons more about Los Angeles through 90 delightful word puzzles, including word searches, jumbles, crossword puzzles, and more featuring Los Angeles streets, restaurants, claims to fame, local celebrities, and much more!

Objev podobné jako The Los Angeles Puzzle Book

A warm and festive tale about the special friendships that blossom when the magic of Christmas is in the air. Angelo and Angelina were two toy angels. Angelo was the bigger angel, Angelina the little one. Mrs Lovely got them in her stocking when she was just a little girl. Angelo and Angelina spend a lifetime with Mrs Lovely, observing the magic and joy of Christmas from her windowsill. But when Mrs Lovely gets older, she spends more time on her own – and it’s then that Angelo and Angelina must use their magic to look out for her too, with the help of a special little neighbour. A warm and magical story that celebrates community and the true meaning of Christmas, with beautiful, atmospheric illustrations throughout. The perfect tale to read aloud together on a cosy Christmas night. "This book has so much to offer about kindness, the spirit of Christmas and seasonal changes." ReadingZone

Objev podobné jako Angelo and Angelina, the Christmas Angels - Anne Booth

Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She shows us:* How to shop, cook and eat without sugar and other processed foods* How to buy in bulk, freeze and preserve, with ease and without waste* How to use leftovers with flairAll three hundred and six recipes – from guilt-free sweet treats to one-pot wonders and abundance bowls brimming with nutrients – expand our knowledge of age-old kitchen processes and tend to our profound need to be creative with food.Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the life-affirming, health-giving, planet saving simpliciousness of real food.

Objev podobné jako I Quit Sugar: Simplicious - Sarah Wilson

From #1 New York Times bestselling author Angela Kinsey and extraordinary home chef Joshua Snyder, the couple behind the “wholesome and charming” (Mashable) Baking with Josh and Ange, this family-friendly cookbook featuring more than a hundred recipes—from festive breakfasts to decadent desserts and everything in between—is filled with delicious and warmhearted recipes for every occasion. Angela and Josh have curated their most treasured dishes in this warmhearted collection of enticing recipes for home chefs at any skill level. These meals, sides, snacks, and treats are easy to make and even easier to enjoy. Find your new favorite weeknight dinner (perhaps marinated skirt steak with chimichurri, or sheet pan chicken and steak fajitas), and discover the perfect soup or side to bring to your next potluck (maybe honey sriracha brussels sprouts, or lemon chicken soup with toasted orzo). Reimagine breakfast for a crowd (think bakery-style granola or the ultimate overnight French toast casserole) and wow your party guests with the perfect dip or appetizer (dig into irresistible Tex-Mex queso, or inimitable Frito chili pie). Angela and Josh have a cookie for every occasion (from cinnamon roll cookies to lemon meltaways to stacked s’mores brownie delights) and will take your cakes and ... Unknown localization key: "more"

Objev podobné jako You Can Make This! - Angela Kinsey, Joshua Snyder

An irreverent, surprising, and entirely entertaining look at the little-known culinary history surrounding the foods we know and loveIs Italian olive oil really Italian, or are we dipping our bread in lamp oil? Why are we masochistically drawn to foods that can hurt us, like hot peppers? Far from being a classic American dish, is apple pie actually . . . English?As a species, were hardwired to obsess over food, Matt Siegel explains as he sets out to uncover the hidden side of everything we put in our mouths. Siegel also probes subjects ranging from the mythsand realitiesof food as aphrodisiac, to how one of the rarest and most exotic spices in all the world (vanilla) became a synonym for uninspired sexual proclivities, to the role of food in fairy- and morality tales. This revealing book of funny nonfiction even makes a well-argued case for how ice cream helped defeat the Nazis.The Secret History of Food is a rich and satisfying exploration of the historical, cultural, scientific, sexual, and, yes, culinary subcultures of this most essential realm. Siegel is an armchair Anthony Bourdain, armed not with a chefs knife but with knowledge derived from medieval food-related manuscripts, ancient Chinese scrolls, ... Unknown localization key: "more"

Objev podobné jako Secret History of Food - Matt Siegel

Surveys the history of changing tastes in food and fine dining – what was available for people to eat, and how it was prepared and served – from prehistory to the present daySince earliest times food has encompassed so much more than just what we eat – whole societies can be revealed and analysed by their cusines. In this wide-ranging book, leading historians from Europe and America piece together from a myriad sources the culinary accomplishments of diverse civilizations, past and present, and the pleasures of dining. Ten chapters cover the food and taste of the hunter-gatherers and first farmers of Prehistory; the rich Mediterranean cultures of Ancient Greece and Rome; the development of gastronomy in Imperial China; Medieval Islamic cuisine; European food in the Middle Ages; the decisive changes in food fashions after the Renaissance; the effect of the Industrial Revolution on what people ate; the rise to dominance of French cuisine in the 19th and 20th centuries; the evolution of the restaurant; the contemporary situation where everything from slow to fast food vies for our attention. Throughout, the entertaining story of worldwide food traditions provides the ideal backdrop to today’s roaming the globe for great gastronomic experiences.

Objev podobné jako Food - Paul H. Freedman

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, ''Change is a challenge, and changing long-established habits takes effort.'' But this workbook makes it easy to apply Gupta''s groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you''ll need to keep your brain young and healthy at any age.

Objev podobné jako 12 Weeks to a Sharper You - Dr Sanjay Gupta

Picture yourself strolling through a lush and tame jungle loaded with sweet fruit, vegetables, roots, medicinal herbs, flowers and darting butterflies. Now imagine that Eden is your very own Florida yard - it can be if you plant a food forest! By creating an edible forest garden, you''ll be working with nature instead of against her. No matter where you live in the state, you can transform a patch of grass or woods into a magical edible Eden in just a few years. A food forest is Florida gardening on the easy setting! Your fight to grow food in Florida is over.In this massively expanded, revised and extensively illustrated second edition of Create Your Own Florida Food Forest, David The Good shares notes and details on many exciting plants and how to fit them into your Florida food forest system, with both tropical and temperate species recommended depending on your location in the state. Hundreds of original botanical illustrations are also included from over fifty different artists. You''ll learn how to start and maintain a food forest in Florida despite the sand, the bugs and the climate by tapping into the bounty of the tropics and the delight of your ... Unknown localization key: "more"

Objev podobné jako Create Your Own Florida Food Forest - David The Good

A delicious anthology of classic food writing to satisfy every palate, this gorgeous book will delight food lovers everywhere.Part of the Macmillan Collector's Library; a series of stunning pocket size classics. These beautiful books make perfect gifts or a treat for any book lover. This edition is edited and introduced by food historian, lecturer and broadcaster Annie Gray.From ancient times to today's celebrity chefs, people have always been inspired to write about food. In this delectable collection, Food for Thought, food historian Annie Gray has chosen an array of material to entertain and inspire. The variety is impressive - from lavish feasts in classical times to street food of pea soup and eels in 19th century London, and from how to find food on a desert island to meat free meals by Agnes Jekyll. Brimming with satire on Victorian etiquette, intriguing recipes through the centuries and culinary advice from cooks and hosts, there is so much here to enjoy.

Objev podobné jako Food for Thought - Gray Annie

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, ''Change is a challenge, and changing long-established habits takes effort.'' But this workbook makes it easy to apply Gupta''s groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you''ll need to keep your brain young and healthy at any age.

Objev podobné jako 12 Weeks to a Sharper You - Dr Sanjay Gupta

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.

Objev podobné jako Mindfulness in Eight Weeks - Michael Chaskalson

Grow your own seasonal food in a low maintenance, nature friendly garden that feels like a woodland glade. Alan Carter shows you how to plan and plant a temperate forest garden for any sized plot, from small terrace or allotment to smallholding.

Objev podobné jako A Food Forest in Your Garden - Alan Carter

''Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.''With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:*banish cravings by eating good fats and protein *deal with lapses *maximize nutrition with vegetables *exercise less for better results *detox safely *make sustainable food choices *cook sugar-free: one hundred and forty-eight desserts, cakes, kids'' stuff, comfort dinners, breakfasts and easy packed lunchesI Quit Sugar for Life is not just about kicking a habit; it''s a complete wellness philosophy for your healthiest, calmest, happiest self.

Objev podobné jako I Quit Sugar for Life - Sarah Wilson

High blood pressure is one of the biggest killers in the UK today: it is a major factor in causing heart disease, stroke, peripheral vascular disease and renal failure. About 3 in every 10 adults in England have high blood pressure. Among people in their 60s, about 6 out of 10 have high blood pressure, and among people in their 70s, 7 out of 10 people have it.In 8 Weeks to Lower Blood Pressure internationally-respected author Robert Kowalski provides vital information on recognising the risks of high blood pressure and lays out lifestyle advice, heart-friendly exercise programmes and tempting recipes that will help you to reduce your blood pressure in just eight weeks.Some tips include:- Put a heaped teaspoon of potassium into every saucepan of boiling water you use when you are cooking vegetables or pasta or rice- Grape seed extract in just one small capsule a day, is sufficient to lower blood pressure by 7 or 8 points. It is just as effective as prescription drugs, without the side effects, is inexpensive and easy to do- Even cocoa powder can lower blood pressure by 4-6 points With special considerations for men, women, children and diabetics, as well as the ... Unknown localization key: "more"

Objev podobné jako 8 Weeks to Lower Blood Pressure - Robert E Kowalski