the phone fix dr faye begeti

What is really happening in your brain when you use your phone, and how to harness it.We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we’re bored or feel uncomfortable. Worst-case scenario, we’re told phone use is melting our brains, creating a mental health epidemic and machines are taking over the world.But how much of this is true and what can we do about it?NHS neurology doctor and neuroscientist Faye Begeti explains the science behind why we have formed so many fixed and negative habits around our devices. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital ‘addiction’, the harmfulness of blue light and how dopamine functions in the brain.Rather than recommending a quick-fix digital diet or abstinence – unviable for most people and pointless given the way our brain works – The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Begeti shows that technology is not inherently bad or frightening and ... Unknown localization key: "more"

Objev podobné jako The Phone Fix - Dr Faye Begeti

What is really happening in your brain when you use your phone, and how to harness it.We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we’re bored or feel uncomfortable. Worst-case scenario, we’re told phone use is melting our brains, creating a mental health epidemic and machines are taking over the world.But how much of this is true and what can we do about it?NHS neurology doctor and neuroscientist Faye Begeti explains the science behind why we have formed so many fixed and negative habits around our devices. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital ‘addiction’, the harmfulness of blue light and how dopamine functions in the brain.Rather than recommending a quick-fix digital diet or abstinence – unviable for most people and pointless given the way our brain works – The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Begeti shows that technology is not inherently bad or frightening and ... Unknown localization key: "more"

Objev podobné jako The Phone Fix - Dr Faye Begeti

A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness. ?Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix. Unlike many approaches to health and wellbeing, Health Fix focuses on the ‘why’ rather than just the ‘what’ with a toolkit: Learn how to elegantly tighten up on the 8 factors which affect your health the most day-to-day Improve your ability to control your habits. Understand the interplay between your symptoms and your biology Experience the subtle power of ‘how, what and when’. Generate your own targeted lifestyle prescription. Apply the ‘fixes’ that are relevant to you only. Feel the difference within 8 weeks. The unique Health Fix toolkit will help you change your health for the good by understanding the story of YOU.

Objev podobné jako The Health Fix - Dr Dr Ayan Panja

knihovna Fix Black and Oak 160 cm
univerzální střešní nosič ALU FIX TÜV
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pokladnička TS.015.CZK.FIX
držák na mýdlo s X-Trem Glue fix
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pokladnička TS.015.EUR.FIX černá
polička s lepidlem X-Trem Glue fix
regál Cosmo Fix s vysokou nosností
prodloužitelné zahradní osvětlení EASY FIX
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'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral.' David Perlmutter, MD, bestselling author of Grain Brain and The Grain Brain Whole Life PlanA leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis.We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great. Dr DiNicolantonio reveals the eye-opening story, a never-been-told, century-spanning drama of competing egos and interests, of how salt became unfairly demonised. (The real culprit? Another white crystal - sugar).Sure to change the conversation about this historically treasured substance, The Salt Fix elegantly weaves research into a fascinating new understanding of salt's essential role in your health and ... Unknown localization key: "more"

Objev podobné jako The Salt Fix - Dr James DiNicolantonio

THE INSTANT SUNDAY TIMES BESTSELLER ''Few books are as urgent as Shon Faye''s debut ... Faye has hope for the future - and maybe so should we'' Independent ''Unsparing, important and weighty ... a vitally needed antidote'' Observer ''A moving and impressively comprehensive overview of trans life'' Vogue Trans people in Britain today have become a culture war ''issue''. Despite making up less than one per cent of the country''s population, they are the subjects of a toxic and increasingly polarized ''debate'' which generates reliable controversy for newspapers and talk shows. This media frenzy conceals a simple fact: that we are having the wrong conversation, a conversation in which trans people themselves are reduced to a talking point and denied a meaningful voice. In this powerful new book, Shon Faye reclaims the idea of the ''transgender issue'' to uncover the reality of what it means to be trans in a transphobic society. In doing so, she provides a compelling, wide-ranging analysis of trans lives from youth to old age, exploring work, family, housing, healthcare, the prison system and trans participation in the LGBTQ+ and feminist communities, in contemporary Britain and beyond. The Transgender Issue is a landmark work that signals ... Unknown localization key: "more"

Objev podobné jako The Transgender Issue - Shon Faye

LP vinyl - Kampaň Record Store Day (zkráceně RSD), jejímž účelem je podpořit tradiční kamenné obchody, se každoročně koná třetí dubnovou sobotu. V roce 2020 však veškeré plány vydavatelů, interpretů i prodejců změnila koronavirová pandemie. Kampaň Record Store Day (zkráceně RSD), jejímž účelem je podpořit tradiční kamenné obchody, se každoročně koná třetí dubnovou sobotu. V roce 2020 však veškeré plány vydavatelů, interpretů i prodejců změnila koronavirová pandemie. Vydání bylo nakonec posunuto na přelom léta a podzimu a je realizováno ve třech vlnách. Součástí RSD 2020 je i vinyl s živou nahrávkou Leave Me To The Moon norské písničkářky Fay Wildhagen. Fay Hau Wildhagen je norská kytaristka a skladatelka, která se věnuje folk popu. Je majitelkou několika norských hudebních cen. Obsah: LP1 Intro (Live in Oslo) Leave Me To the Moon (Live in Oslo) __Awake (Live in Oslo) When I Let Go (Live In Oslo) Fire On The Mountain (Live in Oslo) Life of Pi (Live in...

Objev podobné jako Wildhagen Fay: Leave Me To The Moon (Live In Oslo) - LP (5054197071799)

Látková panenka Fay víla lásky od značky Little Dutch má rozměry 20 x 12 x 8 cm a je vyrobena z textilního materiálu. Panenka drží v rukách srdíčko a má šedivé šatičky ladící s barvou křidélek. Hračka je vhodná pro děti od narození.

• Vyrobeno z jemného látkového materiálu pro příjemný dotek
• Bezpečná hračka vhodná již od narození dítěte
• Ideální pro hraní i mazlení při usínání
• Kvalitní zpracování s důrazem na bezpečnost

Objev podobné jako Little Dutch Panenka Fay víla lásky 20 cm

Do you have crud in the blood?Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark.The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy—the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating ... Unknown localization key: "more"

Objev podobné jako The Autoimmune Fix - Tom O'Bryan

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE ''Astonishing. Truly one of the most inspirational women you''ll ever meet'' ELIZABETH DAY, How To Fail podcast ''You will love the stories, you will learn how to honour your health and your body, and in the end, you''ll love life that much more'' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.---- ... Unknown localization key: "more"

Objev podobné jako The Well-Lived Life - Dr Gladys McGarey

Poverty is something we all want to see less of. So why does it prove so difficult to tackle? Can empathy help fix it?''An important and necessary book exploring the chronic empathy deficit around global poverty, offering surprising and compelling solutions to one of the greatest injustices of our time.'' - Roman Krznaric''This urgent book gives us renewed hope ... through the refreshing lens of empathy and equality, a must read!'' - Natasha CarthewPoverty is bad for everyone. Being at the sharp end of disadvantage is shameful, reduces brainpower, and hampers positive action. It increases crime, burdens healthcare systems and raises taxpayers'' bills. With millions around the world struggling to make ends meet and increased socioeconomic uncertainty making poverty a more probable prospect for many more, tackling poverty has never been more urgent.Yet, while the ultra-rich bask in the glory of superstar status, people in poverty are cast as second-rate citizens. Deeply engrained prejudice and punitive policies lead to vicious cycles of deprivation. Positive psychology that emphasises personal strengths can be empowering for some, but also feeds toxic narratives of failure and defeat. The flipside of taking credit for individual success is that the inability to achieve it is attributed ... Unknown localization key: "more"

Objev podobné jako The Empathy Fix - Keetie Roelen

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail“Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet“Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant ParadoxEverything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible.Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.“The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, ... Unknown localization key: "more"

Objev podobné jako The Diabetes Code - Dr. Jason Fung

A competing title to the bestselling BRAIDING SWEETGRASS - a fascinating insight into the Amazon rainforest from scientist and peruivan-born explorer Dr Rosa Espinoza."An emotional personal journey that makes you feel like you’re living this connection with the Amazon alongside Dr Rosa. The way she describes everything hits every sense and builds an internal excitement if not slight trepidation to make this trip with her. I love the way the scientific explanations begin each chapter and allow a deeper understanding of how the amazon is deeply part of who we are." Isabella Blake-Thomas (Actress, Bee: wild ambassador)“In The Spirit of the Rainforest, Indigenous wisdom and scientific curiosity come together to show us how to reconnect with the natural world in holistic, meaningful ways.” – Dr. Jessica Hernandez“a remarkable storyteller, which she showcases in her phenomenal debut filled with traditional wisdom, scientific explorations and transformational connections.” – MS magazine “The Spirit of the Rainforest sweeps you into an unforgettable journey where an explorer’s insatiable curiosity becomes a bridge between Indigenous wisdom and scientific discovery. With luminous storytelling, it reveals how even the rainforest’s tiniest creatures can hold the keys to understanding and protecting our living planet. It’s a pulse-quickening ride that ... Unknown localization key: "more"

Objev podobné jako The Spirit of the Rainforest - Dr Rosa Vasquez Espinoza

V dnešní době, kdy tolik dětí a mladých lidí bojuje s problémy, stále více rodičů hledá způsoby, jak vychovat duševně zdravé a sebevědomé děti, které budou připravené uspět v životě. Konečně je tu vědecky podložená pomoc pro vyyčerpané rodiče, kteří dělají, co mohou, ale přesto mají pocit, že to nestačí.Autor bestsellerů podle žebříčku New York Times a neuropsychiatr dr. Daniel Amen spolu s dětských psychologem dr. Charlesem Fayem spojili síly, aby odhalili to, co většině rodičovských knih chybí. Jsou to fakta, která potřebujete k tomu, abyste se mohli zaměřit jak na mozek, tak na mysl svého dítěte (i sebe samých) a efektivně vychovávali dobré a silné lidi.V této přelomové knize, kde se neurověda prolíná s láskou a zdravým rozumem, získají rodiče praktické nástroje, jak svým dětem pomoci zvládnout problémové chování - od vzdoru a záchvatů vzteku až po boje o autoritu - aby se stali zodpovědné a sebevědomé, laskavé a odolné, připravené činit dobrá rozhodnutí, soustředěné a motivované, připravené na budování zdravých vztahů a mnohem více...Nechte se inspirovat dr. Amenem a dr. Fayem a objevte, jak se stát rodičem, jakým jste vždy chtěli být. Pomohou vám vychovat úžasné děti, které budou směřovat k naplnění svého potenciálu a zároveň si uchovají ... Unknown localization key: "more"

Objev podobné jako Jak vychovat psychicky odolné děti - Daniel Amen, Charles Fay

Prepare to step off the ego path onto a more rewarding, fulfilling and service-oriented journey of enlightenment.Praised by Mother Teresa and Dr Wayne Dyer for his breakthrough research and innovative teachings on the human mind, Dr David Hawkins took our understanding of spiritual truth and enlightenment to an entirely new level. A nationally renowned psychiatrist, physician, researcher, spiritual teacher and lecturer, Dr Hawkins was the founding director of the Institute for Spiritual Research Incorporated and the founder of the path of devotional non-duality. During his life, he devoted almost three full decades to understanding the potential of the human spirit. His exhaustive research led to techniques anyone can use to elevate their quality of life. In this book, adapted from Dr Hawkins’ many lectures, interviews and audio programmes, readers will be brought to higher levels of awareness, control and understanding. This book includes 10 volumes of Dr Hawkins’ core teachings that are most beneficial and relevant to today’s world, including his Map of Consciousness® calibration process.The Wisdom of Dr David R. Hawkins also includes one of Dr Hawkins’ last lectures on the most valuable qualities for a spiritual seeker.‘This book is a unique and wonderful resource of teachings from Dr ... Unknown localization key: "more"

Objev podobné jako The Wisdom of Dr. David R. Hawkins - David R. Hawkins

Margaret Fay Shaw took her first photographs of the Hebrides in 1924 whilst travelling through the islands by bicycle. It was her photography which first brought her to the attention of folklorist John Lorne Campbell, and after their marriage in 1935 they began their unique career together, creating the world’s finest treasury of Hebridean song, story, image and folklore.Her collection of some 9,000 photographs and film were taken mainly on the Hebridean islands of Uist, Barra, Mingulay, Eriskay, Canna and the Irish Aran Islands, and form a key part of the magnificent Campbell collections at Canna House, where she and John made their home for 60 years. In 1981 they gifted the island of Canna and its collections to the National Trust for Scotland, who now curate the material for future generations to enjoy.This book features over 100 of the best of Margaret Fay Shaw’s Hebridean photographs, with extended captions by Fiona J. Mackenzie and an introductory essay by the collection’s former archivist Magdalena Sagarzazu.

Objev podobné jako Eilean - Margaret Fay Shaw

A beautiful introduction to the world of Dr. Seuss – for babies, and babies-on-the-way!An artful adaptation of and introduction to Dr. Seuss’s work, this beautiful paperback edition is the perfect gift for babies, new parents and those still expecting!Author Tish Rabe poetically explains the joys awaiting newborns when they meet the iconic characters of Dr. Seuss, with appearances from the Cat in the Hat, Horton the Elephant and many other beloved Seuss characters.Written to be read aloud to babies and babies-to-be and based on the bestselling classic Oh, the Places You’ll Go!, the book includes a brief introduction by Mrs. Dr. Seuss – Audrey Geisel – revealing how they were fascinated by the idea that babies could hear sounds while still in the womb, and might actually respond to the voices of their parents.A perfect gift for baby showers and newborns, Oh, Baby, the Places You''ll Go! is the ideal way to nurture a love of reading and Dr. Seuss in the very youngest children!

Objev podobné jako Oh, Baby, The Places You'll Go! - Dr. Seuss

From Lake Chad to Iraq, nongovernmental organizations (NGOs) provide relief around the globe, and their scope is growing every year. Policymakers and activists often assume that humanitarian aid is best provided by these organizations, which are generally seen as impartial and neutral. In Above the Fray, Shai M. Dromi investigates why the international community overwhelmingly trusts humanitarian NGOs by looking at the historical development of their culture. With a particular focus on the Red Cross, Dromi reveals that NGOs arose because of the efforts of orthodox Calvinists, demonstrating for the first time the origins of the unusual moral culture that has supported NGOs for the past 150 years. Drawing on archival research, Dromi traces the genesis of the Red Cross to a Calvinist movement working in mid-nineteenth-century Geneva. He shows how global humanitarian policies emerged from the Red Cross founding members' faith that an international volunteer program not beholden to the state was the only ethical way to provide relief to victims of armed conflict. By illustrating how Calvinism shaped the humanitarian field, Dromi argues for the key role belief systems play in establishing social fields and institutions. Ultimately, Dromi shows the immeasurable social good that NGOs have achieved, but ... Unknown localization key: "more"

Objev podobné jako Above the Fray - Shai M Dromi

"This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves!" Stephen and David Flynn, The Happy Pear"Get ready, because this book is going to change your life in so many positive ways!" Kathy Freston, New York Times best-selling author of Clean Protein"Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!" Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled"With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet." Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find "the 28-day revolution", ... Unknown localization key: "more"

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

Volume VII contains the thirteenth, fourteenth, and fifteenth Thorndyke novels, published in 1931, 1932, and 1933, respectively.Pontifex, Son, and Thorndyke - Jasper Gray is an enterprising fellow going about his typical day when he''s drawn into a series of curious events. Meanwhile, Thorndyke is consulted on a seemingly unrelated but unusual suicide. When their stories collide, Jasper''s life will never be the same.When Rogues Fall Out - A disagreement between thieves and a policeman doing his duty leads to the policeman''s death. Thorndyke, Jervis, and Polton assist the official force to bring the killer to justice - and along the way investigate a most mysterious house . . . .Dr. Thorndyke Intervenes - An old case has current consequences when a human head is abandoned in a train station. Before the investigation is concluded, a visit to an ancient crypt and explorations in ancient British mines will lead to a restored inheritance.When Sherlock Holmes began his practice as a "Consulting Detective", his ideas of scientific criminal investigations caused the London police to look upon him as a mere "theorist". And yet, through his work, the science behind catching criminals became so important that it''s hard to now imagine the world ... Unknown localization key: "more"

Objev podobné jako The Complete Dr. Thorndyke - Volume VII - Richard Freeman Austin

The timeless ecological fable from the iconic Dr. Seuss. Help the Lorax save the planet with this very special slipcase edition of the classic picture book."'Mister!' He said with a sawdusty sneeze, `I am the Lorax. I speak for the trees.'"The Lorax is the original eco-warrior and his message still rings loud today in this fable about the dangers of destroying our forests, told in the trademark rhyme of the irrepressible Dr. Seuss. This special eco-friendly slipcased edition is printed on 100% recycled paper, and contains some easy tips to follow to help the Lorax save the planet.With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranked among the UK's top ten favourite children's authors, Dr. Seuss is a global best-seller, with over half a billion books sold worldwide.

Objev podobné jako The Lorax: Special How to Save the Planet edition - Dr. Seuss

A search and find activity book for readers aged 3+ featuring illustrations from Dr Seuss’s best-loved stories!Immerse yourself in the world of Dr Seuss in this brilliant search and find book! Combining illustrations from ten of Dr Seuss''s best-loved stories, join your favourite characters and spot the details within the busy scenes. Look high for Whos, search low for the Lorax and experience Dr Seuss''s memorable illustrations as never before. The perfect activity book to return to again and again for endless fun!

Objev podobné jako The World of Dr Seuss: A Search and Find Book - Dr. Seuss

''Thank you, Dr Mosconi'' Davina McCall''I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain'' Gwyneth Paltrow''The Menopause Brain will quickly become your new best friend'' Halle BerryTHE SUNDAY TIMES BESTSELLERMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women''s brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn''t just impact the ovaries - it''s a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like ''designer estrogens,'' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it''s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain ... Unknown localization key: "more"

Objev podobné jako The Menopause Brain - Dr. Lisa Mosconi

The Essential Self-Help Guide to Your Children Thriving in a Digital Age from Clinical Psychologist and Bestselling Author Dr Martha Deiros Collado‘The book us parents urgently need’ Dr Julie SmithThe smartphone dilemma: it’s on every parent’s mind. When should I let my child have a phone? What are the risks and how can I protect them? How can I encourage and nurture healthy digital habits? In The Smartphone Solution, highly respected child-and-family clinical psychologist Dr Martha Deiros Collado provides the answers so you can:determine the right age to give your child a phoneanswer the questions they may have and turn these conversations into moments that build connectiondistinguish the real risks and benefits of smartphones from the misinformationteach yourself and older siblings to model healthy phone habitsnavigate online safety, digital footprints, consent and family tech boundariessign the Family Phone Pledge and build a supportive community with like-minded parents.Written with Dr Martha’s characteristic warmth and empathy, The Smartphone Solution will provide the information and tools you need to support your child and allow them to thrive in the modern digital world.

Objev podobné jako The Smartphone Solution - Dr Martha Deiros Collado

The definitive guide to truly understanding your cat from internationally renowned cat behaviour expert Dr Sarah Brown''A must-have for an animal rescuer or guardian who wants to increase their feline fluency!'' Hannah Shaw, bestselling author of Tiny But Mighty''Every house cat wishes their owner would read this book!'' Dr. Mike Delgado, PHD, coauthor of Total Cat Mojo---Today, domestic cats live harmoniously with devoted owners all over the world. But how did the wildcats of old creep into our homes and our hearts, convincing us to keep them warm, fed, and pampered?They learned to talk to us.Renowned cat behaviour scientist Dr. Sarah Brown reveals the previously unexplored secrets of cat communication in a book that is both scientifically grounded and utterly delightful.Each chapter dives into a different form of communication, including:· Vocalisation· Tail signals· Scents· Rubbing· Ear movementsThrough observing the behaviour of two cat colonies in rural England, readers will also have the opportunity to glimpse into the lives of some of the cats behind Dr. Brown''s science.With references to historical records, modern scientific studies of cat-human communication, and the inclusion of simple, elegant line drawings, The Hidden Language of Cats is perfect for any cat lover who wants to learn ... Unknown localization key: "more"

Objev podobné jako The Hidden Language of Cats - Dr Sarah Brown

Reduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe BookCortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins. While cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure, poor mental health and several other physical health conditions over time.This cookbook will show you how simple, fresh and nourishing whole foods can help you balance your hormone levels. Nutritionist Angela Dowden provides weekly meal plans and expert nutritional and lifestyle advice related to diet, sleep and mental health to help you develop healthy habits. With The Cortisol Fix Recipe Book you can prevent chronic stress and enjoy meals that help you feel your best.CONTENTS INCLUDE:BreakfastSpicy tomato poached eggs; Breakfast cereal bars; Cheese, tomato & basil muffinsSalads & Leafy GreensHot halloumi with fattoush salad; Courgette, feta & mint salad; Chicken & avocado saladSnacks & StartersChicken tikka sticks & fennel raita; Pepper & ... Unknown localization key: "more"

Objev podobné jako The Cortisol Fix Recipe Book - Angela Dowdenová

Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline … but the ‘War on Cancer’ has hardly been won.In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease – what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community’s many missteps in cancer research – in particular, its focus on genetics, or what he terms the ‘seed’ of cancer, at the expense of examining the ‘soil,’ or the conditions under which cancer flourishes. Dr Fung – whose ground-breaking work in the treatment of obesity and diabetes has won him international acclaim – suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual’s risk of cancer.In this accessible read, Dr Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent ... Unknown localization key: "more"

Objev podobné jako The Cancer Code - Dr Jason Fung

Wet foot. Dry foot. Low foot. High foot! Early readers will enjoy marching in time to the beat of many, many feet with Dr. Seuss’s fun exploration of opposites.Left foot, right foot, feet feet feet! How many, many, feet you meet… Take a wild walk with Dr. Seuss and learn all about opposites from a riotous range of characters!With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranking among the UK’s top ten favourite children’s authors, Seuss is firmly established as a global best-seller, with nearly half a million books sold worldwide.This delightful book forms part of the third stage in HarperCollins’ major Dr. Seuss rebrand programme. With the relaunch of six more titles in January 2004, such all-time favourites as ‘The Lorax’, ‘The Foot Book’ and ‘Yertle the Turtle’ now boast bright new covers that incorporate much-needed guidance on reading levels: Blue Back Books are for parents to share with young children, Green Back Books are for budding readers to tackle on their own, and Yellow Back Books are ... Unknown localization key: "more"

Objev podobné jako The Foot Book - Dr. Seuss

The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes: •Supplements and targeted lifestyle changes that address underlying deficiencies •Herbal therapies that restore balance and optimize your body’s natural function ... Unknown localization key: "more"

Objev podobné jako The Hormone Cure - Dr. Sara Gottfried

You don''t have to change your life overnight--instead, you can make small changes that leave a lasting impact. In The 2% Way, discover the simple, revolutionary practice behind the against-the-odds success story of Dr. Myron L. Rolle. Dr. Rolle has led a remarkable life: from earning a scholarship to a prestigious private high school to becoming a top-rated recruit at Florida State University; from winning the Rhodes Scholarship for study at Oxford to playing football in the NFL and then becoming a neurosurgery resident at Harvard.In this inspiring book, Dr. Rolle tells the story of his incredible journey, revealing how a strong work ethic, deep faith, and the family values instilled by his Bahamian immigrant parents set the stage for the transformative life philosophy that enabled him to overcome adversity, defy expectations, and create a life of meaning and purpose.Whether you''re struggling with your own obstacles, looking to improve yourself, searching for your purpose and identity, or seeking inspiration, Dr. Rolle''s story will give you the encouragement and tools you need to:Make incremental improvements that lead to long-lasting resultsBuild a life full of purpose and meaningTackle life with the assurance that you''re moving in the right directionThe 2% Way will ... Unknown localization key: "more"

Objev podobné jako The 2% Way - Dr. Myron L. Rolle

The Lucky Egg is the fertility guide we’ve all been waiting for—comprehensive, compassionate, and refreshingly clear. Imagine if your best friend also happened to be a top reproductive endocrinologist—the kind who could break down the complexities of conception with warmth, humor, and real-world insight. In The Lucky Egg, Dr. Lucky Sekhon is that brilliant friend, ready to guide you through every stage of the fertility journey, whether it’s straightforward or deeply complex. From understanding what your AMH level really means to navigating egg freezing, IVF, or embryo genetic testing, Dr. Lucky blends expert medical knowledge with relatable patient stories to demystify the process. Her guidance meets you exactly where you are—whether you're just starting to track ovulation, facing a diagnosis of diminished ovarian reserve, exploring the use of donor eggs or sperm, or have been through multiple rounds of treatment with no clear path forward. One in six people struggle with infertility, yet open, informed conversations are still rare. For many, the journey to parenthood is isolating, overwhelming, and full of medical jargon.The Lucky Egg is here to change that. With evidence-based, accessible explanations and a voice that feels like a trusted ally, Dr. Lucky empowers readers with the knowledge ... Unknown localization key: "more"

Objev podobné jako The Lucky Egg - Dr Dr Lucky Sekhon

The skull is one of the most recognizable symbols of today''s contemporary visual culture. Since its 1970 s renaissance in the iconic album designs of bands such as the Grateful Dead, the skull has found its way into the visual vocabulary of urban life, adorning T-Shirts, badges and rock memorabilia as the ultimate symbol of anarchy and rebellion. Repurposed and recast by artists, illustrators and designers, it has become one of the most iconic cultural symbols of our time. In response to this cultural phenomenon, The Book of Skulls presents a cool visual guide to the skull, charting its rebirth through music and street fashion to become today s ultimate anti-establishment icon. From Black Sabbath to Cypress Hill, skater punk graffiti to Gothic tattoos, from high-couture to Hello Kitty and Dali to Damien Hirst, this book is the ultimate collection of cool and iconic skull motifs. Drawing together artwork from music, fashion, street art and graphic design The Book of Skulls is a celebration of one of today s most iconic cultural symbols.

Objev podobné jako The Book of Skulls - Faye Dowling

After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.

Objev podobné jako The Wahls Protocol - Dr Terry Wahls

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement'' The Times''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world''s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and ... Unknown localization key: "more"

Objev podobné jako The Longevity Diet - Dr Valter Longo

Let go of perfect and become a transformative, positive influence in a child''s life while creating your own definition of success from developmental psychologist and podcaster Dr Aliza Pressman.''My go-to for how we all, including ourselves, raise good humans!'' Drew BarrymoreIn the age of high-pressure parenting, when so many of us we feel like we''ve got to get everything exactly right the first time, Dr Aliza Pressman is the compassionate, reassuring expert we all need-and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair.The 5 Principles of Parenting doesn''t presume to tell you how to parent with "my way is right" advice because the science is clear: There''s no one "right" way to raise good humans. No matter how you were raised, how your coparent behaves, or how your kids have been parented up until now, you can start using The 5 Principles of Parenting to chart a manageable course for raising good humans that''s aligned with your own values and with your children''s unique ... Unknown localization key: "more"

Objev podobné jako The 5 Principles of Parenting - Dr Aliza Pressman

Your health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself''Comprehensive and compelling'' - New Scientist''The Great Nerve is altogether a masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work'' Wim Hof, bestselling author of The Wim Hof Method___________The vagus nerve is often referred to as the ''superhighway'' which connects every organ of the body to the brain, and vice versa, but it is so much more than just traffic.The ''great nerve'' vibrates in tune with your health like the instruments of an orchestra: when your vagus nerve is healthy, so are you. When it isn’t, you experience everything from poor sleep to low mood, pain, suffering and chronic illness.Recent scientific developments, including Dr Kevin Tracey''s research showing how the vagus nerve is linked to the immune system, have brought the nerve to the attention of everyone from neuroscientists to TikTok influencers.In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular ''vagus nerve stimulating'' strategies such as ice baths, meditation, ... Unknown localization key: "more"

Objev podobné jako The Great Nerve - Dr Kevin Tracey

YUMI STYNES worked as a cook before going into broadcasting, and SIMON DAVIS has edited literally hundreds of cookbooks in his career in food publishing. They met while working on one of Yumi''s cookbooks and discovered they share an insatiable desire to nail the never-ending task of feeding a family (between them, they have a LOT of kids). Inside their heads is an infinite Rolodex of recipes, plus endless hints and hacks for getting the most out of a meal without cracking the shits. So they decided to join forces and launched a podcast to solve the daily dilemma of what to cook for dinner. Since its launch, the 5 Minute Food Fix has consistently been among the most downloaded food podcasts in the country, and has spawned a vast collection of fans who tune in religiously for dinner inspiration. This book pulls together the best hits from the pod and some never-before-seen recipes, all of which have been tested - and re-tested - on the world''s most unforgiving critics, and cooked under the most trying circumstances (during life or whatever). Yumi and Simon aren''t here to waste your time, so every recipe has been developed to be quick, fuss-free ... Unknown localization key: "more"

Objev podobné jako The Food Fix - Simon Davis, Yumi Stynes

Mind and body coordination can contribute greatly towards a sense of harmony and wellbeing, and this practical book explores 10 ancient disciplines, their history and philosophy, etiquette, warm-up exercises, techniques and advanced moves. It includes high kicking in Tae Kwondo; self-defensive moves in Aikido; blocking, evasion and throws in Ju-Jitsu; the mystical art of Kung Fu; the serene movements of Tai Chi; Japanese swordsmanship in Iaido; and street moves in Shinto Ryu. Drawing on the expertise of highly qualified practitioners, the book is an essential volume for anyone interested in pursuing a course in one of these ancient arts.

Objev podobné jako Martial Arts, The Illustrated Encyclopedia of - Fay Goodman

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK''s revolutionary five-week plan means that you don''t have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it''s a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.Dr Guy''s pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the ... Unknown localization key: "more"

Objev podobné jako The Sleep Book - Dr Guy Meadows

For the first time, bestselling author and brain expert Dr Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and provides a practical, prescriptive programme specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.By following Dr Daniel Amen''s advice and putting his twelve simple, one-hour exercises into practice you will be able to:* Harness the unique strengths of the female brain - including empathy, intuition, collaboration and self-control - and overcome its vulnerabilities - such as depression, perfectionism and the inability to let go of negative thoughts* Naturally balance the hormones that govern your energy, mood, relxataion, power, trust and lust and learn how to make your hormones work for you, instead of against you.* Successfully navigate hormone-related issues such as thyroid imbalance, PMS, polycystic ovarian syndrome, perimenopause and menopause.* Eat the right foods for a flat tummy, lose unwanted pounds and get healthy and fit* Get your cravings under control* Look younger and more vital * Optimise your brain for love, sex and intimacy ... Unknown localization key: "more"

Objev podobné jako Unleash the Power of the Female Brain - Dr Daniel G. Amen

''An essential guide'' (Dr Mark Hyman, author of Young Forever) to navigating life with the cognitive and mental health impairments that often accompany Long Covid.Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome associated with the virus. Today, as many as 30 to 50 percent of Covid-19 survivors still experience symptoms long after their acute illness has passed, with problems especially prominent in the areas of cognitive and mental health. For long haulers, this struggle with Long Covid has irrevocably changed their lives. Many have lost their ability to work, attend school, or look after their children. They often feel misunderstood and dismissed by others. Their once-full lives are now filled only with doctors'' appointments that seem more and more futile. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long Covid and their families a roadmap to help them manage their ''new normal''. Focussing on cognitive impairment and mental health issues, he shows readers:- the ways they can manifest and disrupt - suggestions for how and when to seek professional evaluations- science-based treatment options and strategies- information on navigating health care systems and disability ... Unknown localization key: "more"

Objev podobné jako Clearing the Fog - Dr James C. Jackson

Meet the top-most hero-villain, a complete masterpiece of suspense, a Chinese criminal of endless wealth, mind, and mysterious powers whose goal is nothing less than to overpower the world; he is Dr. Fu-Manchu, a master of disguise who commands the criminal societies of Asia. His foil is Denis Nayland Smith, a plodding Englishman with unclear connections with Scotland Yard, and his physicist friend, Dr. Petrie. This novel is the first and best-seeming instalment in the series of Dr. Fu-Manchu mysteries, among which a few are film adaptations. The Insidious Dr. Fu-Manchu presents a cast of beautiful characters in a materialistic, climatic story with so much suspense hidden inside the story, which creates more excitement to know what is going to happen.

Objev podobné jako The Insidious Dr.Fu-Manchu - Sax Rohmer

A breakthrough programme for women to revive their lost energy and vitalityIn The Spark Factor, Dr Molly Maloof shares a gamechanging programme uniquely tailored to the biology of women that targets the mitochondria, the power source of the cells. As Dr Maloof shows, the intense, all or nothing approaches commonly used to optimise health - including sustained fasting, ultra low-carb diets and intense training - can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak and prone to illness. Dr Maloof''s innovative plan offers lifestyle changes that are designed with women in mind and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe and strong. With strategies for personalised nutrition, hormonal health and stress management, as well as cutting-edge biohacking insights, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.

Objev podobné jako The Spark Factor - Dr. Molly Maloof

THE SUNDAY TIMES TOP 10 BESTSELLERDiscover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results''At last! A weight loss plan ANYONE can stick to. Revolutionary'' YOU MAGAZINE''This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!'' Dr Louise Newson, leading menopause specialist''Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health'' Lauren Mishcon & Nicole Goodman, Self Care Club podcast''There is so much to love about The Full Diet. It''s empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit'' Dr Chris van Tulleken, doctor, author and TV presenterTHE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD__________Do you want to lose weight and keep it off for good?The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how ... Unknown localization key: "more"

Objev podobné jako The Full Diet - Dr Saira Hameed

''This book takes a preventative stance towards dentistry, and investigates everything from breastfeeding to gut bacteria, to uncover how to support a truly healthy mouth.'' PsychologiesTeeth are often considered the marker of health, attractiveness, success, and even happiness. Yet our approach to dental care has been fearful, costly, and segregated from other parts of the body. We''ve long known that oral health echoes our overall well-being. But what if we were to flip the paradigm? What if we thought about dental health as the foundation for our physical health?Dr Steven Lin, an experienced dentist and the world''s leading dental nutritionist, has forged a new scientific outlook to reshape our perception of dental disease. Through ancestral medicine, epigenetics and an examination of the oral and gut microbiome, Dr Lin has developed food-based principles for a holistic health approach that is literally top-down. Merging dental and nutritional science, Dr Lin lays out the dietary program that prevents painful cavities and dental treatment, giving you the resources to raise kids who develop naturally straight teeth. His 40-day meal plan is complete with the Dental Diet food pyramid, exercises for the mouth, recipes and cooking techniques to help you easily and successfully implement these ... Unknown localization key: "more"

Objev podobné jako The Dental Diet - Dr Steven Lin

Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023''It''s a cracking book, a cracking, cracking book'' CHRIS EVANS, Virgin Radio''This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes'' Your Healthy Living''Simple tips to boost your energy levels'' THE TIMES___________It isn''t normal to feel tired all the time.In fact, tiredness is one of your body''s key ways of telling you that something isn''t right, but many of us trudge through life feeling some level of fatigue or lethargy every single day.Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.Fix Your Fatigue will lead you through these five simple and achievable steps . . .1. Fuel your body2. Support your gut3. Supercharge your sleep and exercise4. Energise with supplements5. Harness the power of your brain. . . to reinvigorate and stabilise your energy levels.

Objev podobné jako The Energy Fix - Karina Antram

Why do we yawn? Are left-handed people more creative? Why do we have fingerprints? When it comes to our bodies, there are a whole lot of questions we’re still trying to answer. Get ready to explore the unknown and discover how scientists are working to solve the mysteries of the human body. With a focus on the scientific method and enquiry, this book uses engaging text and eye-catching photos to show readers how scientists continue to push the boundaries of our knowledge and explain why some questions may never be answered.

Objev podobné jako Unsolved Questions About the Human Body - Myra Faye Turner

Will you finish the race strong? Dr. David Jeremiah offers biblically based keys to keeping your faith steadfast when life hits you hard. Regardless of the circumstances, God will hold you up to help you face whatever comes your way. Every day, everyone in the world faces challenging moments and circumstances. Perhaps in your marriage. Your career. Your health. Your personal integrity. When times get tough, people often ask, “Why is this happening to me?” If you’re feeling vulnerable during a difficult time in your life, it is important to embrace your faith and the everlasting love of God. Paul says in 2 Timothy 4:7, “I have fought the good fight, I have finished the race, I have kept the faith.” Keeping the faith, even for someone like Paul, meant not giving in to the world’s relentless influence. That’s what you must do as well.In Keep the Faith: How to Stand Strong in a World Turned Upside Down, New York Times bestselling author Dr. David Jeremiah:provides you with a practical guide to leaning on the strength of your faith, even in the toughest of times.focuses on four common daily battles that can chip away at your confidence in God: fear, ... Unknown localization key: "more"

Objev podobné jako Keep the Faith - Dr. David Jeremiah

Oprah Winfrey is one of the most celebrated women in the world - she''s also one of the most notorious yo-yo dieters. "It has been the battle of my life," she has said, "... a battle I am still fighting every waking moment." Anyone who, like Oprah, has endured the vicious rollercoaster of losing, regaining and then putting on more weight knows that the advice we are being given doesn''t work. So, what does? Dr Zoë Harcombe, PhD, experienced the misery of yo-yo dieting throughout her twenties and decided to use her scientific training to find a solution. She has spent the past 20 years studying diet, eating habits and the escalating obesity crisis and is now the go-to nutrition expert for some of the world''s leading doctors. In The Diet Fix, Zoë reveals her 10-step plan for success. Using evidence-based analysis, she tells us how to lose weight without hunger, how to eat better rather than less and, most importantly, how to make it different this time.

Objev podobné jako The Diet Fix - Zoe Harcombe

''I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.'' - Tony RobbinsIn this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skilfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of ''trapped emotions'' - emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love.The Emotion Code is a powerful and simple way to rid yourself of ... Unknown localization key: "more"

Objev podobné jako The Emotion Code - Dr Bradley Nelson

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.In The Menopause Reset, you will learn:– What hormone changes cause, symptoms, and proven strategies to fix them– The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of ... Unknown localization key: "more"

Objev podobné jako The Menopause Reset - Dr. Mindy Pelz