the compassionate mind workbook chris irons elaine beaumont

There is good and increasing evidence that cultivating compassion for one''s self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others.This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you''re struggling with in life. The exercises, prompts and case stories in this book provide an understandable ... Unknown localization key: "more"

Objev podobné jako The Compassionate Mind Workbook - Chris Irons, Elaine Beaumont

It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as ''baby blues''. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged.This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. It will also guide mothers-to-be and new mothers through the maze of confusing feelings that can arise. Not only will this book cover the basic experiences and symptoms associated with anxiety and depression and childbirth, an evolutionary model of why this occurs, and an outline of the basic Compassionate Mind model, it will guide the reader through a series of exercises that they can use for themselves to develop their compassionate mind and work on their difficulties.

Objev podobné jako The Compassionate Mind Approach To Postnatal Depression - Michelle Cree

Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on ''doing, achieving'' and having''. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom. In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression. He describes how studies have also shown that developing kindness and compassion for self and others can hep in calming down the threat system: as a mother''s care and love can soothe a baby''s distress, so we ... Unknown localization key: "more"

Objev podobné jako The Compassionate Mind - Prof Paul Gilbert

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Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to ''move on'' and get back to ''normality'' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma.''Recovering from Trauma'' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.

Objev podobné jako The Compassionate Mind Approach to Recovering from Trauma - Deborah Lee, Sophie James

Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies ''ideals'' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others. Although an improvement in ''self-esteem'' is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult.This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety, depression, substance use and anger.

Objev podobné jako The Compassionate Mind Approach to Building Self-Confidence - Dr Mary Welford

It’s time to ditch the self-limiting beliefs that hold you back from reaching your full potential!Do you ever feel like you’re just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you’re afraid of failing? If so, you may be suffering from a “fixed mindset.” On the other hand, a “growth mindset” is the belief that you can increase your ability or develop your attributes—that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset?The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in the bestseller, Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel and act. If you’re ready to say yes to life’s ... Unknown localization key: "more"

Objev podobné jako The Growth Mindset Workbook - Elaine Elliott-Moskwa

For therapists wishing to build their skills in compassion-focused therapy (CFT), this powerful workbook presents a unique evidence-based training approach. Self-practice/self-reflection (SP/SR) enables therapists to apply CFT techniques to themselves and reflect on the experience as they work through 34 brief, carefully crafted modules. The authors are master trainers who elucidate the multiple layers of CFT, which integrates cognitive-behavioral therapy, evolutionary science, mindfulness, and other approaches. Three extended therapist examples serve as companions throughout the SP/SR journey. In a large-size format for easy photocopying, the volume includes 24 reproducible forms. Purchasers get access to a Web page where they can download and print most of the reproducible materials.

Objev podobné jako Experiencing Compassion-Focused Therapy from the Inside Out - Chris Irons, Tobyn Bell, Russell L. Kolts, James Bennett-Levy

A searing--and sobering--account of the legal and extra-legal means by which systemic white racism has kept Black Americans ''in their place'' from slavery to police and vigilante killings of Black men and women, from 1619 to the present.From the arrival of the first English settlers in America until now-a span of four centuries-a minority of white men have created, managed, and perpetuated their control of every major institution, public and private, in American society. And no group in America has suffered more from the harms imposed by white men''s laws than African Americans, with punishment by law often replaced by extra-legal means. Over the centuries, thousands of victims have been murdered by lynching, white mobs, and appalling massacres.In White Men''s Law, the eminent scholar Peter Irons makes a powerful and persuasive case that African Americans have always been held back by systemic racism in all major institutions that can hold power over them. Based on a wide range of sources, from the painful words of former slaves to test scores that reveal how our education system has failed Black children, this searing and sobering account of legal and extra-legal violence against African Americans peels away the fictions and myths expressed ... Unknown localization key: "more"

Objev podobné jako White Men's Law - Peter Irons

Witness the abundant love of Jesus.Too often, Christians and non-Christians alike view Jesus as someone who is far off, aloof, judging their misdeeds, and unwilling to embrace them until they have sorted out their lives and figured out their faults. But that distorted perception could hardly be further from the truth. The beautiful reality is that Christ is kinder and gentler, more tender and more caring, more loving and more compassionate than we have ever hoped (or dared) to imagine.In The Compassionate Christ author Sherri Hughes-Gragg invites you to embark on a transformative journey to witness firsthand the abundant and welcoming love of Jesus. Through emotive storytelling, a form of fictional narrative that mixes biblical history with Scripture, Sherri transports you back in time to vividly bring to life the biblical stories of Jesus'' interactions with people. For thirty-one days you will walk alongside the Savior, witness miraculous healings and events, and experience His compassion and mercy by thinking and feeling along with the people whose lives have been instantly transformed by His love and grace. Your heart will be warmed as these stories help you:Encounter the kindness and grace of Jesus in a whole new wayRealize the breadth and ... Unknown localization key: "more"

Objev podobné jako The Compassionate Christ - Sherri Hughes-Gragg

A WORKBOOK to Help You Learn the Essentials of Biblical Greek So You Can Study the New Testament More DeeplyThe Greek for the Rest of Us Workbook is a companion to Greek for the Rest of Us, Third Edition (sold separately) by William D. Mounce. This workbook provides exercises to help readers practice and review, so they learn the essentials of biblical Greek more effectively and can study the New Testament more deeply.Greek for the Rest of Us, Third Edition is crash-course on "Greek for the rest of us" that acquaints the reader with the essentials of the language so they can study the New Testament more deeply. Readers will gain a sound knowledge of the fundamentals of Greek and learn how to use tools that will add muscle to their Bible studies.Readers using the Greek for the Rest of Us Workbook in conjunction with Greek for the Rest of Us, Third Edition will learn to:Read and pronounce Greek wordsLearn the fundamentals of the Greek noun and verb systemConduct effective Greek word studiesLearn the basics of Greek exegesis for biblical interpretationUnderstand why translations are different Read better commentariesBe comfortable using reverse and traditional interlinearsUnderstand the information displayed by biblical softwareThe ... Unknown localization key: "more"

Objev podobné jako Greek for the Rest of Us Workbook - William D. Mounce

Tony Buzan knows more than a little about Mind Maps – after all, he did invent them! Often referred to as the ‘the Swiss-army knife for the brain’, Mind Maps are a ground-breaking, note-taking and mind-organising technique that has already revolutionised the lives of many millions of people around the world and taken the educational world by storm. Now Tony Buzan is sharing the powerful techniques of mind mapping with the business world to help business professionals everywhere revolutionise the way they think and practise. Mind Maps for Business is the very first and only book on mind mapping that has been written by Tony Buzan specifically for a business audience. No matter how big or small the business you work in; no matter if you’re an employer or an employee; no matter what your role is, you’ll find the benefits of using mind maps to help you think, organise, plan and control are vast: Accelerate your productivity to levels you never thought possible. Generate exciting new possibilities for growth and expansion. Make meetings, discussions and forums really productive and useful. Negotiate, talk and consult more constructively and effectively. Be more focussed, more organised and much smarter. Unleash your amazing ... Unknown localization key: "more"

Objev podobné jako Mind Maps for Business - Tony Buzan, Chris Griffiths

Cognitive Behavioural Therapy made practical.The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life.As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling – or to provide a head start for those on CBT waiting lists.Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and feelings. Learn how to:Spot negative thinkingChart your emotions Set wellbeing goalsCombat anxiety and stressRemove roadblocks to progressEstablish new core beliefsThrough step-by-step CBT exercises, goal-oriented summaries and action points, you can; refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive ... Unknown localization key: "more"

Objev podobné jako The Little CBT Workbook - Dr Michael Sinclair, Belinda Hollingsworth

Our engaging IB Diploma Spanish workbook is fully matched to the 2018 Subject Guide to provide focused practice to prepare your students for their end of course assessments. The exercises in the workbook prepares students for the reading, writing and listening assessments - with QR codes to enhance learning. Students are encouraged to make the workbook their own, writing in answers, highlighting and making notes – perfect for revision. The structure of the workbook by prescribed theme, means it can be used alongside, rather than instead of, other resources. Topical authentic texts and visual stimuli, accompanied by a broad range of questions and exercises, with links to intercultural themes and Theory of Knowledge (TOK) throughout. Clearly differentiated content for both Standard and Higher Level students. Support for the Internal Assessment and audio files and exercises to help students prepare for the listening assessment. Samples Preview sample pages from Espanol B for the IB Diploma Workbook

Objev podobné jako Spanish B for the IB Diploma Workbook - Concepcion Allende, Maria Fuente-Zofio

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace ... Unknown localization key: "more"

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

Empowering DBT skills for grounding, emotional regulation, values-guided action, and interpersonal effectivenessDialectical Behavioral Therapy for DID—The Workbook is an empowering guide and an invitation to explore what living well with dissociative identities means to you—at your own pace, and on your own terms.This workbook has been intentionally created to honor all your parts—and embrace your multiplicity. Its goal isn’t to deny or stifle your identities: It welcomes you as you are, teaching you to trust your internal community and build radical acceptance. This workbook is designed to support your journey toward wellness, however you define that for yourselves.The workbook includes 4 modules:• Grounding Skills offers foundational tools to help you connect with the present moment, mindfully relate to body-based experiences like pain andillness, and honor your internal experience with radical acceptance.• Emotional Regulation Skills includes exercises to help you understand your emotions and make sense of your feelings.• Values-Guided Action Skills helps you identify your values and take committed action in alignment with those values.• Interpersonal Effectiveness Skills gives you tools for communicating with others, setting boundaries, and developing your internal relationships.With gentle check-ins, mindful activity breaks, and bonus exercises like “Difficult Emotions Decisions Tree” and “Pain, Damage, Illness” mapping, ... Unknown localization key: "more"

Objev podobné jako The DBT Skills Workbook - Johanna Knyn

The Woolworth Girl’s Promise is the eighth heart-warming novel in Elaine Everest’s bestselling Woolworths series that follows the turbulent life of a much-loved girl working in the iconic shop.''A warm, tender tale of friendship and love'' – Milly Johnson on The Woolworth GirlsSeventeen-year-old Elizabeth Billington faces a lonely future. Her beloved fiancé lost at Ypres in 1917, she is now estranged from her upper-class parents due to her association with Charlie Sayers and his working-class family.Spotting an advertisement for a nearby job at Woolworths, Betty starts on a new and thrilling journey – starting at the bottom of the employment ladder in the well-known store.Her work journey leads her to Ramsgate in Kent to work in a newly-built store – and with this comes the chance of marriage. But can she ever forget Charlie and the promise she made to him?Read this exciting early chapter in the life of well-known Betty Billington and follow her journey before she arrives at the Erith store – and meets fellow Woolworths Girls in 1938, as war is again on the horizon . . .''Another uplifting read from the master storyteller'' – Lancaster Post

Objev podobné jako The Woolworths Girl's Promise - Elaine Everest

An exuberant dark comedy about love, grief, sex, guilt, and one woman’s harebrained scheme to tranquilize her voraciously amorous girlfriend for a few days so that she might pay off her drug dealer, make soup, and finally get some peace and quiet."A brilliantly quirky, surreally funny story.... An intriguingly headstrong yet vulnerable character with an astonishing talent for making the worst possible life-decisions." —Sarah Haywood, best-selling author of The CactusFrances was not looking for a relationship when she met Elaine in a bar. She was, in fact, looking to drown her sorrows in a pint or twelve and nurse a broken heart, shattered by the gorgeous, electric Adrienne. But somehow (it involved a steady stream of beer and weed, as things often did with Frances) Elaine ended up in Frances’s bed and never left. Now, faced with mounting pressure from her drug dealer, Dom (and his goon, Betty), Frances comes up with a terrible idea: She asks Elaine to move in with her for real. Unfortunately, this seemingly romantic overture makes Elaine even more sex-crazed and maniacal with love. Frances fears she may never escape the relationship, so, given no choice, she makes the obvious decision: She will sedate Elaine.A ... Unknown localization key: "more"

Objev podobné jako Sedating Elaine - Dawn Winter

Our engaging IB French workbook is fully tailored to the 2018 Subject Guide to provide focused practice to prepare your students for their end of course assessments. The exercises in the workbook prepares students for the reading, writing and listening assessments - with QR codes to enhance learning. Students are encouraged to make the workbook their own, writing in answers, highlighting and making notes – perfect for revision. The structure of the workbook by prescribed theme means it can be used alongside, rather than instead of, other resources. Topical authentic texts and visual stimuli, accompanied by a broad range of questions and exercises, with links to intercultural themes and Theory of Knowledge (ToK) throughout. Samples Preview sample pages from Francais B for the IB Diploma Workbook

Objev podobné jako French B for the IB Diploma Workbook - Marie-Laure Delvallee

An exuberant dark comedy about love, grief, sex, guilt, and one woman’s harebrained scheme to tranquilize her voraciously amorous girlfriend for a few days so that she might pay off her drug dealer, make soup, and finally get some peace and quiet."A brilliantly quirky, surreally funny story.... An intriguingly headstrong yet vulnerable character with an astonishing talent for making the worst possible life-decisions." —Sarah Haywood, best-selling author of The CactusFrances was not looking for a relationship when she met Elaine in a bar. She was, in fact, looking to drown her sorrows in a pint or twelve and nurse a broken heart, shattered by the gorgeous, electric Adrienne. But somehow (it involved a steady stream of beer and weed, as things often did with Frances) Elaine ended up in Frances’s bed and never left. Now, faced with mounting pressure from her drug dealer, Dom (and his goon, Betty), Frances comes up with a terrible idea: She asks Elaine to move in with her for real. Unfortunately, this seemingly romantic overture makes Elaine even more sex-crazed and maniacal with love. Frances fears she may never escape the relationship, so, given no choice, she makes the obvious decision: She will sedate Elaine.A ... Unknown localization key: "more"

Objev podobné jako Sedating Elaine

The Woolworth Girl’s Promise is the heart warming eighth novel in Elaine Everest’s bestselling Woolworths series that follows the turbulent life of a much-loved Woolworth girl.After losing her beloved fiancé at Ypres in 1917, seventeen-year-old Elizabeth Billington faces a lonely future estranged from her upper-class parents due to her association with Charlie Sayers and his working-class family. No longer able to live under her parent’s roof she is taken in by Charlie’s father, escaping the suffocating demands of her parents.Betty soon learns all too well about the realities of life after an accident at the Woolwich Arsenal munitions works. Spotting an advertisement for a nearby job at Woolworths, Betty starts on a new and thrilling journey starting at the bottom of the employment ladder in the well-known store.Her work journey leads her to Ramsgate in Kent to work in a newly built store and with it the chance of marriage, but can she ever forget Charlie and the promise she made to him . . . ?Read this exciting early chapter in the life of well-known Betty Billington and follow her journey before she arrives at the Erith store and meets fellow Woolworths Girls in 1938 as war is again ... Unknown localization key: "more"

Objev podobné jako The Woolworths Girl's Promise - Elaine Everest

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a ... Unknown localization key: "more"

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t just offer symptom relief—it encourages deep, transformative growth.” —Barry McDonagh, author of DareAnxiety doesn’t just live in your head?it impacts your whole system. To find long-lasting relief, we need to work holistically, which means not only working with our mind but also with our body, heart, spirit, and relationships. The Healing Anxiety Workbook offers a practical invitation to do just this.“Anxiety is a messenger signaling that there are places within that need our attention,” writes Sheryl Lisa Finn. “When we feel bone-and-soul safe—the type of safety that cannot be taken away—intrusive thoughts, obsessions, anxiety, worry, and compulsions quiet down, even when life feels uncertain.” This workbook helps identify the places that need attention and treat them with tenderness and care, helping you to:• Recognize the roots of your anxiety—and cultivate deep inner safety even amid uncertainty• Develop stronger self-trust and trust in life• Take action to create more well-being in your life—you don’t have to stay stuck• Soothe your body, which carries anxiety in tight muscles, a clenched jaw, or a pounding heart• ... Unknown localization key: "more"

Objev podobné jako The Healing Anxiety Workbook - Sheryl Lisa Finn

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including ... Unknown localization key: "more"

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this workbook provides practical strategies and exercises to help you navigate the unique challenges associated with burnout. Through interactive prompts and activities, The Autistic Burnout Workbook teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. This user-friendly workbook is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.

Objev podobné jako The Autistic Burnout Workbook - Dr. Megan Anna Neff

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can''t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded ... Unknown localization key: "more"

Objev podobné jako The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

Longlisted for the Comedy Women in Print Prize''tender, vicious, hilarious, exhilarating, devastating and HOPEFUL''Daisy Buchanan''[a] knockout debut''New York Times''a riotous rollercoaster of hilarity, tenderness and beautiful craziness that kept me hooked from the start''Daily MailFrances was not looking for a relationship when she met Elaine in a bar. She was, in fact, looking to drown her sorrows and nurse a broken heart. But somehow, Elaine ended up in Frances''s bed and never left.Now, faced with mounting pressure from her drug dealer to access some cash, Frances comes up with a terrible idea - she asks Elaine to move in with her. Unfortunately, this makes Elaine even more sex-crazed and maniacal with love. Frances fears she may never escape the relationship, so, given no choice, she makes the obvious decision: she will sedate Elaine.

Objev podobné jako Sedating Elaine - Dawn Winter

This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.If you''re cutting or hurting yourself you''re not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.There are a lot of reasons why teens hurt themselves. None of them are your fault. You can''t change your past, but there is a lot you can do, right now, to make your future a place you''d like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when ... Unknown localization key: "more"

Objev podobné jako Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure - Lawrence E. Shapiro

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life''s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You''ll learn how to harness the power of your brain''s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You''ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your ... Unknown localization key: "more"

Objev podobné jako The Resilience Workbook - Glenn R. Schiraldi

Cumulative review pages after every two units offer further revision. Great students' tips give advice on study and exam techniques. The Digital Workbook includes the content of the print Workbook with fully interactive activities, audio and automated marking. Teachers can monitor students' work using the Progress Tracker. The Exam Trainer is designed to familiarise students with exam tasks through extra practice and exam tips.

Objev podobné jako Gateway to the World B2 Workbook and Digital Workbook - David Spencer

Cumulative review pages after every two units offer further revision. Great students' tips give advice on study and exam techniques. The Digital Workbook includes the content of the print Workbook with fully interactive activities, audio and automated marking. Teachers can monitor students' work using the Progress Tracker. The Exam Trainer is designed to familiarise students with exam tasks through extra practice and exam tips.

Objev podobné jako Gateway to the World B1 Workbook and Digital Workbook - David Spencer

''Elaine is not just a serious work of art, but an unexpected act of filial generosity'' GuardianStanding by the mailbox in Ithaca, New York, Elaine thinks of her child and husband, an Ivy League academic, inside her house and wonders...is this it? As she begins to push back against the strictures of her life in 1950s America, she undertakes a disastrous affair that ends her marriage and upends her life.Based on the intimate diaries Will Self''s mother kept for over forty years, Elaine is a writer''s attempt to reach the almost unimaginable realm of a parent''s interior life prior to his own existence. Perhaps the first work of auto-oedipal fiction, Elaine shows Self working in an exciting new dimension, utilizing his stylistic talents to tremendous effect.

Objev podobné jako Elaine - Will Self

A powerful, compassionate guide to finding solace when you''ve lost someone unexpectedly. The unexpected death of a loved one is a traumatic, life-altering experience. If you''ve experienced a sudden loss, your life becomes instantly unrecognizable. In addition to the overwhelming shock, pain, sadness, and grief, you may now feel unsafe in the world, out of control, or unable to carry out basic daily tasks. Most people do not understand what it is like to have a loved one die suddenly or unexpectedly, so it can be challenging to get the support you need. But you are not alone. This gentle workbook can help guide you toward a place of healing and solace. The Traumatic Loss Workbook offers an integrative approach drawing on cognitive behavioral therapy (CBT), emotional regulation skills, mindfulness techniques, and narrative therapy to support you through the grief process, so you can move forward after the sudden or unexpected death of a loved one. You''ll also discover strategies for dealing with sudden "grief attacks," and learn how to navigate common emotional triggers such as holidays, birthdays, or anniversaries. Finally, you''ll discover skills to help you cope with the deeply emotional and traumatic aspects of your grief-now and in ... Unknown localization key: "more"

Objev podobné jako The Traumatic Loss Workbook - Edward K. Rynearson, Jennifer R. Levin

Build stronger relationships with strategies grounded in attachment theory Attachment theory explores the different ways we develop connections with others. If you''re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It''s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends. This workbook offers: The basics of attachment theory—Find a comprehensive overview of the Anxious, Avoidant, and Secure attachment styles, with self-assessments that help you understand which ones apply to you. Active strategies for healing—Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel. For yourself and others—This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective. Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook.

Objev podobné jako The Attachment Theory Workbook - Annie Chen

This workbook supports the Cambridge IGCSE and IGCSE (9-1) Maths syllabuses (0580/0980), providing exam-style questions for every topic. With signposting to the syllabus learning objectives, and Extended content clearly marked.Use this write-in resource and embed learning in the classroom, for homework or for self-study.

Objev podobné jako Cambridge IGCSEâ„¢ Maths Workbook - Chris Pearce

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you''ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-without reliving your trauma or being exposed to triggers.The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You''ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You''ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to ... Unknown localization key: "more"

Objev podobné jako The Polyvagal Theory Workbook for Trauma - Arielle Schwartz

Ensure all pupils make progress relative to their starting points with quick and early intervention at any point in KS3 or GCSE maths. Step 3 write-in workbook roughly equates to the previous national curriculum level 5.Easy to use for one-to-one with parents/mentors/tutors/teachers/non specialistsHelp all students to make progress with clear guidance and practice on the pageDeveloped with the Head of Maths at Colne Community College, Brightlingsea, which has recently achieved an outstanding in Ofsted and improved GCSE results year on yearSecure catch-up money with an accompanying customisable letter to send to parents, teaching assistants etc. to explain the course and help with giving feedback in the booksSlot into your timetable with hours of work specified in the contents listEncourage pupils with the appropriate grown-up design that looks similar to main textbooksFocus on basic skills and fluencyShow how it’s done with a worked example, then practice questions to check understandingTraffic-light progress and confidence with the planning grid of contentsMeasure progress at the end of each strand with the comments, next steps and misconceptions box to fill inDevelop fluency with short mental maths tests at the backCelebrate progress with the certificate of achievement at the backUse in conjunction with the rest of ... Unknown localization key: "more"

Objev podobné jako KS3 Maths Intervention Step 3 Workbook - Chris Pearce

Your doubts are an invitation to a deeper faith.Have you ever felt alone in your doubts? Or like you''re the only one with questions about your beliefs? If so, you''re in good company. Many heroes of the faith struggled with doubt—including C. S. Lewis, Martin Luther, and Mother Teresa.The good news is that having doubts about your faith doesn''t mean you''re not a faithful follower of Jesus. In fact, doubt indicates a desire for authentic faith. Often, it is the struggle of confronting your doubts that will lead you to a greater understanding of what you believe—and a deeper faith.In The Benefit of Doubt Workbook, which accompanies the book of the same name, pastor and bestselling author Craig Groeschel draws on scriptural truths, biblical characters, and church history to lead you through your doubts. You''ll dig deeper into some of the tough-to-answer questions that believers in Christ often ask, including:Why should I believe God is good?Why doesn''t God answer my prayers?Why does God feel so far away?Why would God send people to hell?If you''re ready to face and embrace your doubts, this workbook will provide you with thought-provoking questions and opportunities to understand your doubts and find deeper faith in ... Unknown localization key: "more"

Objev podobné jako The Benefit of Doubt Workbook - Groeschel Craig

Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find: Information on the harms of dieting and the weight-loss industry Key principles for intuitive eating Space to track your journey from dieter to anti-dieter And much more! This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

Objev podobné jako The Anti-diet Workbook - Brandy Minks

''Elaine is not just a serious work of art, but an unexpected act of filial generosity'' GuardianStanding by the mailbox in Ithaca, New York, Elaine thinks of her child and husband, an Ivy League academic, inside her house and wonders...is this it? As she begins to push back against the strictures of her life in 1950s America, she undertakes a disastrous affair that ends her marriage and upends her life.Based on the intimate diaries Will Self''s mother kept for over forty years, Elaine is a writer''s attempt to reach the almost unimaginable realm of a parent''s interior life prior to his own existence. Perhaps the first work of auto-oedipal fiction, Elaine shows Self working in an exciting new dimension, utilizing his stylistic talents to tremendous effect.

Objev podobné jako Elaine - Will Self

''An excellent starter for those who want to gain an insight into how AI works and why it''s likely to shape our lives.'' – Telegraph ''It is short, gloriously succinct and yet manages to cover all four bases of the history, technology, business and politics of AI in page-turning detail.'' – UKTN Technology Book of the Year Artificial intelligence will shake up our lives as thoroughly as the arrival of the internet. This popular, up-to-date book charts AI’s rise from its Cold War origins to its explosive growth in the 2020s. Tech journalist Chris Stokel-Walker (TikTok Boom and YouTubers) goes into the laboratories of the Silicon Valley innovators making rapid advances in ‘large language models’ of machine learning. He meets the insiders at Google and OpenAI who built Gemini and ChatGPT and reveals the extraordinary plans they have for them. Along the way, he explores AI’s dark side by talking to workers who have lost their jobs to bots and engages with futurologists worried that a man-made super-intelligence could threaten humankind. He answers critical questions about the AI revolution, such as what humanity might be jeopardising and the professions that will win and lose – and whether the existential threat ... Unknown localization key: "more"

Objev podobné jako How AI Ate the World - Chris Stokel-Walker

''Elaine is not just a serious work of art, but an unexpected act of filial generosity'' GuardianStanding by the mailbox in Ithaca, New York, Elaine thinks of her child and husband, an Ivy League academic, inside her house and wonders...is this it? As she begins to push back against the strictures of her life in 1950s America, she undertakes a disastrous affair that ends her marriage and upends her life.Based on the intimate diaries Will Self''s mother kept for over forty years, Elaine is a writer''s attempt to reach the almost unimaginable realm of a parent''s interior life prior to his own existence. Perhaps the first work of auto-oedipal fiction, Elaine shows Self working in an exciting new dimension, utilizing his stylistic talents to tremendous effect.

Objev podobné jako Elaine - Will Self

Learn to stop overeating for good and discover your own healthy weight and eating habitsThis compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict rules which have to be constantly worked at.However, this can lead to self-criticism which can undermine efforts at self-control. As a result, our relationship with eating can be complex, multifaceted and problematic.USING THIS WORKBOOK, YOU WILL LEARN HOW TO:· Understand and work with your urges and passion for food· Pay attention to your biological and emotional needs· Have a healthier and happier relationship with food and your bodyIf you have tried diets and found that they don''t work, The Eating Well Workbook is for you.THE COMPASSIONATE MIND APPROACHThe self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways ... Unknown localization key: "more"

Objev podobné jako The Eating Well Workbook - Dr Ken Goss

To heal from substance use, you must first heal the trauma at the heart of your addiction. This compassionate workbook can guide you, step by step, on the road to lasting recovery.If you have experienced trauma in your life-particularly childhood trauma-and also struggle with addiction, you should know that you are not alone. Many people with substance use disorders have experienced some form of trauma that drives their addiction. Emotions that surface after trauma can include anger, fear, sadness, helplessness, and shame. These emotions can lead to low self-esteem, poor impulse control, and set you up for developing addictive behaviors. That''s why acknowledging and working through these feelings is essential to healing from substance use. But where do you start?Written by an addiction specialist, this trauma-informed workbook offers evidence-based tools grounded in dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and harm reduction to help you heal the pain at the root of your addiction, improve your communication skills, make positive changes, gain self-control, and boost resilience to find lasting recovery. You''ll also discover skills to help you: ·Increase self-awareness and assertiveness ·Work through difficult emotions ·Develop healthy coping strategies ·Create your own plan for recovery More and more, research ... Unknown localization key: "more"

Objev podobné jako The Trauma-Informed Workbook for Addiction - Bobbi Jo Reed, Darla Belflower

Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it''s time to take action. The Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body.Based on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety.Inside this book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniquesEither use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm ... Unknown localization key: "more"

Objev podobné jako The Social Anxiety Workbook - Mita Mistry

The engaging, self-guided way to sharpen your grammar and write better!Mastering English grammar can be a real challenge. But never fear! The English Grammar Workbook for Adults is here to help improve your writing fluency so you can feel confident while crafting emails, cover letters, birthday cards and more.No matter your current skill level, this English grammar workbook has everything you need to learn essential elements, including nouns, verbs, adjectives, adverbs, tenses, and beyond. Then, you''ll apply what you''ve learned to everyday situations you could encounter at school, at work, social situations, creative writing, online, and more.Fun & functional—This clear, concise book is essential for ESL/EFL and other grammar students who want to work on writing English.Situational success—Get expert tips on how grammar applies to real-world scenarios.Easy to use—Find quick answers to your English grammar questions using text boxes and the expanded index in the back of the book.Learning how to communicate more clearly is a snap with The English Grammar Workbook for Adults.

Objev podobné jako The English Grammar Workbook for Adults - Michael DiGiacomo

IMPROVE YOUR CREATIVE WRITING WITH THIS PRACTICAL, LEARNING FOCUSED WORKBOOK.Are you inspired to write a novel, short story or your life story, but don''t know where to start? Do you want to improve your writing skills when using social media and blogging, or do you have an aspiration to become a freelance writer?This new Teach Yourself Workbook, written by a successful published author, accompanies you every step of your way to becoming a writer, with insider tips and techniques, guided, accessible exercises to get you writing, case studies drawn from published works and many more features ideal for budding writers who want to develop their ability through a more active style of learning. Whether you''re a poet, storyteller or playwright, have journalistic ambitions or simply want to make the most of online opportunities, the creative activities in this workbook will have you putting pen to paper from the very first chapter and you will soon be ready to achieve your writing potential.-Understand the key techniques and essential qualities of good writing-Discover how worlds are created and craft your own compelling settings through guided exercises-Explore characterisation, drama and dialogue and structure your own scenarios -Learn the secrets of successful writing with ... Unknown localization key: "more"

Objev podobné jako The Creative Writing Workbook - Matthew Branton

Children face a number of anxiety-inducing challenges every day-from school to extracurricular activities to making friends. The good news is that kids can also learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Built on the solid foundations of cognitive behavioral therapy (CBT)-yet cleverly disguised as fun, kid-focused games and activities-this workbook is designed to help children ages 5 to 9 discover the not-so-scary world around them, and channel all that energy away from fear and worry-and toward courage and confidence.With this engaging workbook, kids will be so busy having fun, they won''t even realize they''re learning lifelong skills to manage anxiety and worry! If your child struggles with anxiety, rest assured that you aren''t alone. Children face a number of anxiety-inducing challenges-from school to extracurricular activities to making friends. The good news is that kids can learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Using kid-friendly skills based in cognitive behavioral therapy (CBT), this book is designed to help children ages 5 to 9 obtain the building blocks needed to manage anxiety and worry throughout their lives.This engaging workbook is grounded in evidence-based psychology-but your kid will never know it, because it''s ... Unknown localization key: "more"

Objev podobné jako The Anxiety Busting Workbook for Kids - Eli R. Lebowitz, Debra Kissen, Meena Dugatkin, Grace Cusack

Deepening and extending the lessons of a book that has helped countless women and gender-expansive people, this workbook makes A Women''s Way Through the Twelve Steps that much more measured, meaningful, and clear. Unlike many ''rewritten'' Twelve Step interpretations for women, this workbook begins with the original Step language, preserving its spirit and focusing attention on its healing message. In sections devoted to each of the Twelve Steps, Covington blends narrative, self-assessment questions focused on women''s definitions of terms such as ''powerlessness'' and ''letting go,'' guided imagery exercises, and physical grounding activities. Designed to be used in conjunction with A Women''s Way Through the Twelve Steps, this workbook helps deepen and extend the lessons taught there and further empowers each woman to take ownership of her recovery process as well as her growth as a person. It is also designed to be used in conjunction with A Woman''s Way through the Twelve Steps Facilitator Guide in facilitated groups in residential or outpatient treatment programs for substance use disorder or other addictive disorders.

Objev podobné jako A Woman's Way through the Twelve Steps Workbook - Stephanie S. Covington

'Stunning... will long remain in the reader's mind' - Kristin HannahTHE UNMISSABLE NEW NOVEL FROM THE AUTHOR OF THE BEEKEEPER OF ALEPPO AND SONGBIRDS - NOW AVAILABLE IN HARDBACK, EBOOK & AUDIOBOOK. ______________________ AMONG THE ASHES, THEY FOUND HOPE .. . In a tiny, beautiful Greek village, deep in an ancient forest, live a family - Irini, Tasso and their daughter, sweet Chara.One day their world is rocked when a forest fire consumes the village, leaving houses burned and lives irreparably damaged. But while Tasso and Chara struggle to find the courage to bear what has happened, Irini is tormented by guilt for her part in the fate of the man who started the fire . .. A captivating, moving novel of survival, hope and redemption, as epic as it is intimate, and set against the tormented landscape of our changing world, THE BOOK OF FIRE is the blazing new book from the international bestselling author of THE BEEKEEPER OF ALEPPO and SONGBIRDS. PRAISE FOR THE BOOK OF FIRE'Christy Lefteri is a magician when it comes to the written word, and although the story is about a devastating event, beauty pours forth from her prose, and this, and the storyline ... Unknown localization key: "more"

Objev podobné jako The Book of Fire - Christy Lefteri

Are you a human? Do you have a mind? Then this book is for you: a wonderfully entertaining overview of all of psychology by one of its greatest experts. 'Like having the mind's complexities untangled by a witty, eloquent and deeply knowledgeable friend' OLIVER BURKEMAN'Really wonderful, hugely readable' DERREN BROWNâ€~This book is a gem’ ROBERT SAPOLSKYNothing is more familiar and yet less understood than the human mind. It defines the experience of being human, and yet its workings contain some of the deepest mysteries ever encountered.Written by one of the world's greatest teachers of psychology, The Human Mind provides a masterful and riveting guide to all that we have learned since modern science began probing those mysteries. It will illuminate everything you think and feel, everything you say and do, everything that makes you you. â€~I don't remember the last time I was this excited about a psychology-related book.The Human Mind is everything a reader wants [and] will delight you’ DR SOPHIE MORT (AKA DR SOPH)â€~An up-to-the-minute [and] comprehensive journey through what it means to be human’ New Scientistâ€~The story of the human mind as told by psychology's best storyteller ... fantastic’ DANIEL GILBERT, author of Stumbling on Happinessâ€~Perhaps the ... Unknown localization key: "more"

Objev podobné jako The Human Mind - Paul Bloom