the attachment theory workbook annie chen

Build stronger relationships with strategies grounded in attachment theory Attachment theory explores the different ways we develop connections with others. If you''re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It''s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends. This workbook offers: The basics of attachment theory—Find a comprehensive overview of the Anxious, Avoidant, and Secure attachment styles, with self-assessments that help you understand which ones apply to you. Active strategies for healing—Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel. For yourself and others—This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective. Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook.

Objev podobné jako The Attachment Theory Workbook - Annie Chen

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you''ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-without reliving your trauma or being exposed to triggers.The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You''ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You''ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to ... Unknown localization key: "more"

Objev podobné jako The Polyvagal Theory Workbook for Trauma - Arielle Schwartz

Build powerful current and future relationships by understanding your past In order to improve closeness and intimacy in all relationships, it is important to first understand the clear parallels between adult behavior and childhood experiences. Attachment Theory combines traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change. Through interactive quizzes, wrap-up summaries, and real strategies you can implement in your daily life, you''ll learn the tools needed to reprogram the outdated beliefs causing chaos in your life and relationships—romantic, platonic, or familial. Inside Attachment Theory, you''ll find: What''s your style?—Begin with the 4 basic attachment theory styles—Dismissive-Avoidant, Fearful-Avoidant, Anxious Attachment, and Secure Attachment. The best methods—Using the 3 primary forms of therapy—Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and RAIN (Recognition, Acceptance, Investigation, Non-Identification)—you''ll begin to reprogram your subconscious mind. Old meets new—Learn through a mix of traditional psychological methodologies and new, cutting edge techniques of attachment theory. With a firm understanding of attachment theory, you''ll be on your way to healthier relationships.

Objev podobné jako Attachment Theory - Thais Gibson

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Jazz Theory Workbook accompanies the second edition of the successful Jazz Theory—From Basic to Advanced Study textbook designed for undergraduate and graduate students studying jazz. The overall pedagogy bridges theory and practice, combining theory, aural skills, keyboard skills, and improvisation into a comprehensive whole. While the Companion Website for the textbook features aural and play-along exercises, along with some written exercises and the answer key, this workbook contains brand-new written exercises, as well as as well as four appendices: (1) Rhythmic Exercises, (2) Common-Practice Harmony at the Keyboard, (3) Jazz Harmony at the Keyboard, and (4) Patterns for Jazz Improvisaton. Jazz Theory Workbook works in tandem with its associated textbook in the same format as the 27-chapter book, yet is also designed to be used on its own, providing students and readers with quick access to all relevant exercises without the need to download or print pages that inevitably must be written out. The workbook is sold both on its own as well as discounted in a package with the textbook. Jazz Theory Workbook particularly serves the ever-increasing population of classical students interested in jazz theory or improvisation.This WORKBOOK is available for individual sale in various formats:Print Paperback: 9781138334250Print Hardback: ... Unknown localization key: "more"

Objev podobné jako Jazz Theory Workbook - Dariusz Terefenko

This thought-provoking and illuminating guide will be a helpful companion for students and professionals across the fields of psychology, counselling, social work, and health.It explains the key concepts and describes how the main attachment types play out both in childhood and later life, and it identifies some of the intriguing questions being explored by research, such as: ''What part do individuals'' attachment histories play in adult relationships?'' and ''What scope is there for attachment styles established in infancy to change later in life?''Part I introduces the reader to the key conceptual components of modern attachment theory. Part II then covers the four main attachment patterns (secure, avoidant, ambivalent, and disorganised) that have been identified by attachment researchers. Each pattern is explored and examined as it plays out across the life course. The mental health, physical health and relationship issues associated with each pattern are also considered. Part III takes a step back and acknowledges some of the unresolved questions and controversies that continue to stimulate the theory.The second edition features a brand new chapter which considers the application of attachment theory across various settings, including forensic settings, child protection practice, and parenting interventions.

Objev podobné jako Attachment across the Lifecourse - Lord David Howell, Lucy Betts

Using Psychoanalytic Techniques to Transform the Attachment Relationship to God demonstrates how clinicians can use Attachment-Informed Psychotherapy (AIP) to enhance clients’ understanding of their relationship to God and significant others.Geoff Goodman discusses four distinct attachment relationships to the God of personal spiritual experience and explains the implications for working with clients in psychotherapy. By asking how therapists can work through clients’ attachment relationship to God as a displacement of their attachment relationships to parents, and how therapists can work through clients’ attachment relationships to parents as a displacement of their attachment relationship to God, this book provides unique insight into the therapeutic process. Goodman’s objective is to enable clinicians to transform these attachment relationships, restoring wholeness and unity – a crucial treatment goal of AIP.Using Psychoanalytic Techniques to Transform the Attachment Relationship to God will be a valuable resource for psychoanalysts, psychotherapists, marriage and family therapists, and pastoral counsellors in practice and in training.

Objev podobné jako Using Psychoanalytic Techniques to Transform the Attachment Relationship to God - Geoff Goodman

Practical Applications of Transforming the Attachment Relationship to God discusses four distinct attachment relationships to the God of personal spiritual experience and considers how each of these relationships has implications for working with clients in psychotherapy.Geoff Goodman uses Attachment-Informed Psychotherapy (AIP) to explore the connection between a relationship to God and a relationship to caregivers during childhood. By analyzing the attachment relationships evident in the lives of four public figures - human rights activist Coretta Scott King, Jewish Holocaust victim Anne Frank, Alcoholics Anonymous co-founder Bill W., and founder of psychoanalysis Sigmund Freud - this book demonstrates how their attachment relationships with their caregivers during childhood helped to determine the quality of their attachment relationship (or non-relationship) to God. Goodman demonstrates how to use AIP to work with these attachment relationships, formulating a psychotherapeutic treatment plan for each one with a goal of restoring wholeness and unity.Practical Applications of Transforming the Attachment Relationship to God will be a valuable resource for psychoanalysts, psychotherapists, and marriage and family therapists in practice and in training.

Objev podobné jako Practical Applications of Transforming the Attachment Relationship to God - Geoff Goodman

This book combines attachment theory and research with clinical experience to provide practitioners with tools for engaging with individuals who are indifferent, avoidant, highly defensive, and who struggle to make and maintain intimate connections with others. Composed of four papers presented at a Wimbledon Guild conference in 2017, this text examines the origins of avoidant attachment patterns in early life, describes research tools that offer a more refined understanding of this insecure attachment pattern, explores the internal object worlds of "dismissing" adults, and considers the impact on couple relationships when one or both partners avoid intimacy or dependency.Each chapter contains case studies with children and families, adolescents, adults and couples that acknowledge the challenges of engaging with these "shut down" individuals, with authors sharing what they have learned from their patients about what is needed for effective psychotherapy. It is an accessible book full of clinical richness and insight and will be invaluable to practitioners who are interested in deepening their understanding and clinical skills from an attachment perspective.

Objev podobné jako Attachment and the Defence Against Intimacy - Linda Cundy

On Thursday, 5 April 1877, police charged 30-year-old Annie Besant and her colleague Charles Bradlaugh with breaching the Obscene Publications Act 1857. The reason was the scandalous sale of a slim book called The Fruits of Philosophy – a book that advocated for birth control in an era when parents were encouraged to keep their daughters ignorant and fearful. The publication of this guide, which the prosecutor in the trial referred to as a ‘dirty, filthy book’, made Annie famous.But this was not Annie’s first or last battle against Victorian social mores.She was a good Christian wife who became an atheist; a liberal campaigner who became a prominent socialist activist in the strikes and protests of the 1880s; a Theosophical High Priestess who became heavily involved in the Indian nationalist movement. Viewed as a dangerous threat to imperial government and authority, she was a fearless and formidable freedom fighter.Annie Besant lived an extraordinary and inspiring life, and yet because of her complexities and seeming contradictions, she has been sidelined by history.From politics to the occult, from Christianity to Theosophy and from the London suburbs to a pyre on the banks of an Indian river, The Nine Lives of Annie Besant ... Unknown localization key: "more"

Objev podobné jako The Nine Lives of Annie Besant - Clare Paterson

''A true Silicon Valley insider'' WiredWhy do some products take off? And what can we learn from them?The hardest part of launching a product is getting started. When you have just an idea and a handful of customers, growth can feel impossible. This is the cold start problem.Now, one of Silicon Valley''s most esteemed investors uncovers how any product can surmount the cold start problem - by harnessing the hidden power of network effects. Drawing on interviews with the founders of Uber, LinkedIn, Airbnb and Zoom, Andrew Chen reveals how any start-up can launch, scale and thrive._''Chen walks readers through interviews with 30 world-class teams and founders, including from Twitch, Airbnb and Slack, to paint a picture of what it takes to turn a start-up into a massive brand'' TechCrunch''Articulates the stages that every product must go through to be successful . . . and illustrates what companies need to do to achieve them'' Forbes

Objev podobné jako The Cold Start Problem - Andrew Chen

A stunning feminist reimagining of the life of Joan of Arc - perfect for fans of Cecily, Ariadne and Matrix''It is as if the author has crept inside a statue and breathed a soul into it, re-creating Joan of Arc as a woman for our time'' Hilary Mantel, twice Booker Prize-winning author of The Mirror & the Light''A glorious, sweeping novel . . . Richly imagined, poignant and inspiring'' Jennifer Saint, author of Ariadne''Chen earns the comparison [to Mantel] thanks to her vivid, visceral and boldly immediate storytelling . . . a hypnotic heroine for our time'' Telegraph''Chen''s Joan roars off the page. If you liked Ariadne, then this has to be your next read'' Red Magazine''Brilliant . . . Chen [presents] Joan as a beguiling, fully human mix of wariness and confidence, and fiercely protective of those she loves'' Guardian''Chen''s brilliantly imagined novel breathes new life into this famous tale. Her Joan is a riotous tomboy, a hot-headed adolescent and a decidedly unsaintly soldier - and is all the more inspiring for it. A triumph of historical fiction'' Mail on Sunday*Times Best Historical Novels of July 2022 Pick**The Week Best Novels of 2022 Pick****Girl. Warrior. Heretic. Saint?France is mired ... Unknown localization key: "more"

Objev podobné jako Joan - Katherine J. Chen

''Impeccably researched and searingly nostalgic, The Bookshop, The Draper, The Candlestick Maker whisks us back to medieval days'' DAILY MAIL''The queen of food historians'' LUCY WORSLEY''A rich, lively and nostalgia-provoking sensory experience ... this is history in its messiest, most bustling human essence'' THE TIMES''Annie Gray''s fascinating history of a British institution in crisis illuminates and entertains'' GREG JENNER''Properly immersive, full of juicy sensory detail - Annie Gray''s romp down British high streets through the centuries is a blast'' TESSA BOASEBustling with rich detail, historical vignettes and surprising wares, this is the story of Britain''s best-loved but ever-changing public spaces.What makes a high street? It''s certainly not just about the shopping; these thoroughfares are often the beating heart of our towns and cities and, by extension, of the people who use them. As spaces where local life and culture unfolds, our high streets can be playgrounds of personal indulgence and community spirit, or sites of contentious debate and politicking. Historian Annie Gray takes us down the street and through the ages, from medieval marketplaces to the purpose-built concrete precincts of the twentieth century. Peeping through the windows of tailors, tearooms and grocers, we explore everything from the toyshops of yesteryear ... Unknown localization key: "more"

Objev podobné jako The Bookshop, The Draper, The Candlestick Maker - Gray Annie

''Annie Gray''s fascinating history of a British institution in crisis illuminates and entertains'' GREG JENNER''Properly immersive, full of juicy sensory detail - Annie Gray''s romp down British high streets through the centuries is a blast'' TESSA BOASEBustling with rich detail, historical vignettes and surprising wares, this is the story of Britain''s best-loved but ever-changing public spaces.What makes a high street? It''s certainly not just about the shopping; these thoroughfares are often the beating heart of our towns and cities and, by extension, of the people who use them. As spaces where local life and culture unfolds, our high streets can be playgrounds of personal indulgence and community spirit, or sites of contentious debate and politicking. Historian Annie Gray takes us down the street and through the ages, from medieval marketplaces to the purpose-built concrete precincts of the twentieth century. Peeping through the windows of tailors, tearooms and grocers, we explore everything from the toyshops of yesteryear - where curiosities were sold for adults, not children - to the birth of brands we shop at today.Vibrant and enticing, The Bookshop, The Draper, The Candlestick Maker is an essential reflection on how we shopped and lived in days gone by - and ... Unknown localization key: "more"

Objev podobné jako The Bookshop, The Draper, The Candlestick Maker - Gray Annie

Award-winning author Justina Chen delivers a powerful and heartfelt novel about a young girl who accidentally discovers she has an identical twin sister. This uplifting novel about reunited adoptee sisters experiencing new family traditions, foods, and customs together is perfect for fans of Janae Marks, Kelly Yang, and Meg Medina. Dive into a nuanced portrayal of the transracial, transnational adoptee experience, including the joys and the sorrows within the wide spectrum of experiences as an adoptee. On Dessie Mei Breedlove’s first day at a new school in the middle of her sixth-grade year, who does she see? A classmate who looks exactly like her. As in: Dessie and Donna Lee have the exact same glossy black hair. The exact same brown eyes. The exact same cheeky smile.A secret DNA test reveals the shocking truth: Dessie and Donna are identical twins, adopted from the same orphanage in China, then separated into two different families: one white, the other Taiwanese American. The Breedloves and the Lees.Making up for lost time, the girls throw themselves into their newfound sisterhood, relishing every similarity. Cats or dogs (dogs!). Sweet or savory (both!). Favorite band (A2Z, duh!). But the small differences between the girls soon create ... Unknown localization key: "more"

Objev podobné jako With Twice the Love, Dessie Mei - Justina Chen

A WORKBOOK to Help You Learn the Essentials of Biblical Greek So You Can Study the New Testament More DeeplyThe Greek for the Rest of Us Workbook is a companion to Greek for the Rest of Us, Third Edition (sold separately) by William D. Mounce. This workbook provides exercises to help readers practice and review, so they learn the essentials of biblical Greek more effectively and can study the New Testament more deeply.Greek for the Rest of Us, Third Edition is crash-course on "Greek for the rest of us" that acquaints the reader with the essentials of the language so they can study the New Testament more deeply. Readers will gain a sound knowledge of the fundamentals of Greek and learn how to use tools that will add muscle to their Bible studies.Readers using the Greek for the Rest of Us Workbook in conjunction with Greek for the Rest of Us, Third Edition will learn to:Read and pronounce Greek wordsLearn the fundamentals of the Greek noun and verb systemConduct effective Greek word studiesLearn the basics of Greek exegesis for biblical interpretationUnderstand why translations are different Read better commentariesBe comfortable using reverse and traditional interlinearsUnderstand the information displayed by biblical softwareThe ... Unknown localization key: "more"

Objev podobné jako Greek for the Rest of Us Workbook - William D. Mounce

Cognitive Behavioural Therapy made practical.The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life.As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling – or to provide a head start for those on CBT waiting lists.Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and feelings. Learn how to:Spot negative thinkingChart your emotions Set wellbeing goalsCombat anxiety and stressRemove roadblocks to progressEstablish new core beliefsThrough step-by-step CBT exercises, goal-oriented summaries and action points, you can; refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive ... Unknown localization key: "more"

Objev podobné jako The Little CBT Workbook - Dr Michael Sinclair, Belinda Hollingsworth

Our engaging IB Diploma Spanish workbook is fully matched to the 2018 Subject Guide to provide focused practice to prepare your students for their end of course assessments. The exercises in the workbook prepares students for the reading, writing and listening assessments - with QR codes to enhance learning. Students are encouraged to make the workbook their own, writing in answers, highlighting and making notes – perfect for revision. The structure of the workbook by prescribed theme, means it can be used alongside, rather than instead of, other resources. Topical authentic texts and visual stimuli, accompanied by a broad range of questions and exercises, with links to intercultural themes and Theory of Knowledge (TOK) throughout. Clearly differentiated content for both Standard and Higher Level students. Support for the Internal Assessment and audio files and exercises to help students prepare for the listening assessment. Samples Preview sample pages from Espanol B for the IB Diploma Workbook

Objev podobné jako Spanish B for the IB Diploma Workbook - Concepcion Allende, Maria Fuente-Zofio

Ethological attachment theory is a landmark of 20th century social and behavioral sciences theory and research. This new paradigm for understanding primary relationships across the lifespan evolved from John Bowlby’s critique of psychoanalytic drive theory and his own clinical observations, supplemented by his knowledge of fields as diverse as primate ethology, control systems theory, and cognitive psychology. By the time he had written the first volume of his classic Attachment and Loss trilogy, Mary D. Salter Ainsworth’s naturalistic observations in Uganda and Baltimore, and her theoretical and descriptive insights about maternal care and the secure base phenomenon had become integral to attachment theory. Patterns of Attachment reports the methods and key results of Ainsworth’s landmark Baltimore Longitudinal Study. Following upon her naturalistic home observations in Uganda, the Baltimore project yielded a wealth of enduring, benchmark results on the nature of the child’s tie to its primary caregiver and the importance of early experience. It also addressed a wide range of conceptual and methodological issues common to many developmental and longitudinal projects, especially issues of age appropriate assessment, quantifying behavior, and comprehending individual differences. In addition, Ainsworth and her students broke new ground, clarifying and defining new concepts, demonstrating the value ... Unknown localization key: "more"

Objev podobné jako Patterns of Attachment - Everett Waters, Sally N. Wall, Mary D. Salter Ainsworth, Mary C. Blehar

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace ... Unknown localization key: "more"

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

An exquisitely presented account of the life cycle of a Pacific salmon that is sure to entice young naturalists with its accessible design and inviting and informative text She begins as a tiny orange egg . . . smaller than a pea! Salmon Run follows a Pacific coho salmon as she begins her journey in the freshwater rivers of Washington State, travels to the vast Pacific Ocean, and finally returns to the place of her birth to spawn and begin the cycle of life once again. During this arduous adventure that spans hundreds of miles, she will grow and change through five distinct stages of life: egg, alevin, fry, smolt, and adult. From river to estuary to ocean, she will hide from predators, search for food, and encounter a range of marine environments. With a careful balance of scientific accuracy and luminous illustrations, Salmon Run invites young readers to explore the remarkable life of this keystone species in the North Pacific ecosystem—and the magic of its journey home.

Objev podobné jako Salmon Run - Annie Chen

Our engaging IB French workbook is fully tailored to the 2018 Subject Guide to provide focused practice to prepare your students for their end of course assessments. The exercises in the workbook prepares students for the reading, writing and listening assessments - with QR codes to enhance learning. Students are encouraged to make the workbook their own, writing in answers, highlighting and making notes – perfect for revision. The structure of the workbook by prescribed theme means it can be used alongside, rather than instead of, other resources. Topical authentic texts and visual stimuli, accompanied by a broad range of questions and exercises, with links to intercultural themes and Theory of Knowledge (ToK) throughout. Samples Preview sample pages from Francais B for the IB Diploma Workbook

Objev podobné jako French B for the IB Diploma Workbook - Marie-Laure Delvallee

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a ... Unknown localization key: "more"

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

Empowering DBT skills for grounding, emotional regulation, values-guided action, and interpersonal effectivenessDialectical Behavioral Therapy for DID—The Workbook is an empowering guide and an invitation to explore what living well with dissociative identities means to you—at your own pace, and on your own terms.This workbook has been intentionally created to honor all your parts—and embrace your multiplicity. Its goal isn’t to deny or stifle your identities: It welcomes you as you are, teaching you to trust your internal community and build radical acceptance. This workbook is designed to support your journey toward wellness, however you define that for yourselves.The workbook includes 4 modules:• Grounding Skills offers foundational tools to help you connect with the present moment, mindfully relate to body-based experiences like pain andillness, and honor your internal experience with radical acceptance.• Emotional Regulation Skills includes exercises to help you understand your emotions and make sense of your feelings.• Values-Guided Action Skills helps you identify your values and take committed action in alignment with those values.• Interpersonal Effectiveness Skills gives you tools for communicating with others, setting boundaries, and developing your internal relationships.With gentle check-ins, mindful activity breaks, and bonus exercises like “Difficult Emotions Decisions Tree” and “Pain, Damage, Illness” mapping, ... Unknown localization key: "more"

Objev podobné jako The DBT Skills Workbook - Johanna Knyn

Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t just offer symptom relief—it encourages deep, transformative growth.” —Barry McDonagh, author of DareAnxiety doesn’t just live in your head?it impacts your whole system. To find long-lasting relief, we need to work holistically, which means not only working with our mind but also with our body, heart, spirit, and relationships. The Healing Anxiety Workbook offers a practical invitation to do just this.“Anxiety is a messenger signaling that there are places within that need our attention,” writes Sheryl Lisa Finn. “When we feel bone-and-soul safe—the type of safety that cannot be taken away—intrusive thoughts, obsessions, anxiety, worry, and compulsions quiet down, even when life feels uncertain.” This workbook helps identify the places that need attention and treat them with tenderness and care, helping you to:• Recognize the roots of your anxiety—and cultivate deep inner safety even amid uncertainty• Develop stronger self-trust and trust in life• Take action to create more well-being in your life—you don’t have to stay stuck• Soothe your body, which carries anxiety in tight muscles, a clenched jaw, or a pounding heart• ... Unknown localization key: "more"

Objev podobné jako The Healing Anxiety Workbook - Sheryl Lisa Finn

Continuing the saga begun in Annie Murray’s Chocolate Girls, and set in 1960s Birmingham, The Bells of Bournville Green is a story of families whose lives are entwined, of belonging and loss . . . and of a young woman’s search for transforming love.Pretty seventeen-year-old Greta has never known a stable family life. With no father, and loathing her mother Ruby’s latest boyfriend, Greta finds life hard at home and is happiest at work with her friends at the Cadbury factory in Birmingham, where she is popular with the boys.Life takes a turn for the worse when her missing vixen of a sister Marleen turns up during the freezing winter of 1962. Greta decides that her only way out is marriage, but all too soon she discovers that life with her old classmate Trevor is not a ticket to freedom and happiness. She finds herself on the streets, pregnant and homeless . . .She is taken in by her mother’s old friends, Edie and Anatoli Gruschov. In Anatoli, Greta finds the father she has never had. Kindly Edie loves to mother people and is desperately missing her son David and his family, who have settled in Israel. But the love ... Unknown localization key: "more"

Objev podobné jako The Bells of Bournville Green - Murray Annie

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including ... Unknown localization key: "more"

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this workbook provides practical strategies and exercises to help you navigate the unique challenges associated with burnout. Through interactive prompts and activities, The Autistic Burnout Workbook teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. This user-friendly workbook is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.

Objev podobné jako The Autistic Burnout Workbook - Dr. Megan Anna Neff

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can''t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded ... Unknown localization key: "more"

Objev podobné jako The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

The fantastic new collection of stories from the Pulitzer Prize-winning author of ‘The Shipping News’ and ‘Brokeback Mountain’.‘Fine Just The Way It Is’ marks Annie Proulx''s return to the Wyoming of ‘Brokeback Mountain’ and the familiar cast of hardy, unsentimental prairie folk. The stories are cast over centuries, and capture the voices and lives of the settlers this sagebrushed and weatherworn country has known, from the native Indian tribes to the modern day ranch owners and politicians, and their cowboy forebears.In ‘A Family Man’, an old man nearing the end of his life unburdens himself of the weighty family secrets that were his father’s unwelcome legacy. ‘Them Old Cowboy Songs’ follows Archie and Rosie, a young pioneer couple, and their hardships in their attempt to homestead in the exposed wintry expanses of the prairie, and ‘Testimony of the Donkey’ finds a young international couple, Marc and Caitlin, struggling with much more modern concerns, and confronting uncertainty as their relationship comes to its end.These are stories of desperation and hard times, often marked by an inescapable sadness, set in a landscape both brutal and magnificent. Enlivened by folk tales, flights of fancy, and details of ranch and rural work, they juxtapose ... Unknown localization key: "more"

Objev podobné jako Fine Just the Way It Is - Annie Proulx

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life''s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You''ll learn how to harness the power of your brain''s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You''ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your ... Unknown localization key: "more"

Objev podobné jako The Resilience Workbook - Glenn R. Schiraldi

Foundations of the Theory of Elasticity, Plasticity, and Viscoelasticity details fundamental and practical skills and approaches for carrying out research in the field of modern problems in the mechanics of deformed solids, which involves the theories of elasticity, plasticity, and viscoelasticity. The book includes all modern methods of research as well as the results of the authors’ recent work and is presented with sufficient mathematical strictness and proof.The first six chapters are devoted to the foundations of the theory of elasticity. Theory of stress-strain state, physical relations and problem statements, variation principles, contact and 2D problems, and the theory of plates are presented, and the theories are accompanied by examples of solving typical problems.The last six chapters will be useful to postgraduates and scientists engaged in nonlinear mechanics of deformed inhomogeneous bodies. The foundations of the modern theory of plasticity (general, small elastoplastic deformations and the theory of flow), linear, and nonlinear viscoelasticity are set forth. Corresponding research of three-layered circular plates of various materials is included to illustrate methods of problem solving. Analytical solutions and numerical results for elastic, elastoplastic, lineaer viscoelastic and viscoelastoplastic plates are also given. Thermoviscoelastoplastic characteristics of certain materials needed for numerical account are presented ... Unknown localization key: "more"

Objev podobné jako Foundations of the Theory of Elasticity, Plasticity, and Viscoelasticity - Eduard Starovoitov, Faig Bakhman Ogli Naghiyev

A powerful, compassionate guide to finding solace when you''ve lost someone unexpectedly. The unexpected death of a loved one is a traumatic, life-altering experience. If you''ve experienced a sudden loss, your life becomes instantly unrecognizable. In addition to the overwhelming shock, pain, sadness, and grief, you may now feel unsafe in the world, out of control, or unable to carry out basic daily tasks. Most people do not understand what it is like to have a loved one die suddenly or unexpectedly, so it can be challenging to get the support you need. But you are not alone. This gentle workbook can help guide you toward a place of healing and solace. The Traumatic Loss Workbook offers an integrative approach drawing on cognitive behavioral therapy (CBT), emotional regulation skills, mindfulness techniques, and narrative therapy to support you through the grief process, so you can move forward after the sudden or unexpected death of a loved one. You''ll also discover strategies for dealing with sudden "grief attacks," and learn how to navigate common emotional triggers such as holidays, birthdays, or anniversaries. Finally, you''ll discover skills to help you cope with the deeply emotional and traumatic aspects of your grief-now and in ... Unknown localization key: "more"

Objev podobné jako The Traumatic Loss Workbook - Edward K. Rynearson, Jennifer R. Levin

Falling in love is never seamless...Phoebe Baker has two passions in life: vintage dresses, and her French Bulldog, Coco Chanel. As the fierce and sassy manager of The Vintage Dress Shop, it''s not only her job, but her calling to make sure everyone leaves her shop with their dream outfit. She doesn''t need anyone or anything when she''s in her frock heaven.When an incident between Phoebe and a customer goes viral and risks damaging the reputation of the shop, Phoebe''s job is suddenly on the line.But Phoebe risks losing more than just her beloved shop; there''s also Freddy, the shop''s business advisor, who''s had enough of being second best to a bunch of second-hand dresses.As Christmas approaches, can Phoebe stitch everything back together again, and open up her heart?EVERYONE ADORES ANNIE DARLING:''The sweetest, most delicious book . . . Such a gorgeous love story'' Marian Keyes''The most uplifting, sumptuously indulgent, romantic joy of a book . . . It tugged all my heartstrings and held me captive until the last, perfect page'' Cressida McLaughlin''Delicious storytelling'' Reader review ⭐⭐⭐⭐⭐''Love everything Annie Darling writes'' Reader review ⭐⭐⭐⭐⭐''Absolutely gorgeous, swoon worthy romance'' Reader review ⭐⭐⭐⭐⭐

Objev podobné jako Wrapped Up at the Vintage Dress Shop - Annie Darling

Your doubts are an invitation to a deeper faith.Have you ever felt alone in your doubts? Or like you''re the only one with questions about your beliefs? If so, you''re in good company. Many heroes of the faith struggled with doubt—including C. S. Lewis, Martin Luther, and Mother Teresa.The good news is that having doubts about your faith doesn''t mean you''re not a faithful follower of Jesus. In fact, doubt indicates a desire for authentic faith. Often, it is the struggle of confronting your doubts that will lead you to a greater understanding of what you believe—and a deeper faith.In The Benefit of Doubt Workbook, which accompanies the book of the same name, pastor and bestselling author Craig Groeschel draws on scriptural truths, biblical characters, and church history to lead you through your doubts. You''ll dig deeper into some of the tough-to-answer questions that believers in Christ often ask, including:Why should I believe God is good?Why doesn''t God answer my prayers?Why does God feel so far away?Why would God send people to hell?If you''re ready to face and embrace your doubts, this workbook will provide you with thought-provoking questions and opportunities to understand your doubts and find deeper faith in ... Unknown localization key: "more"

Objev podobné jako The Benefit of Doubt Workbook - Groeschel Craig

Music Theory: the essential guide offers musicians of all ages and levels a practical and relevant guide to music theory today. Written and structured to make content as easily digestible as possible, this indispensable guide: introduces key musical concepts such as pitch, tempo, rhythm, harmony, scales, instruments, musical forms and structure outlines the conventions governing music notation, demonstrating their relevance to the musical language of the twenty-first century provides interesting facts and real music examples to contextualise music theory offers practical tips on how to identify intervals, make up melodies and rhythms, set words to music and much more supports all aspects of the ABRSM Theory examinations (grades 1 to 5) includes an introduction and ‘theory in practice’ notes by renowned educationalist Paul Harris contains quick-reference tools including an appendix, list of further repertoire examples, table of instruments, periods of music history, table of scales and modes and summary keys and time signatures. Music Theory: the essential guide is a joint publication, published by Faber Music and Edition Peters.

Objev podobné jako Music Theory: the essential guide - Paul Harris, Julia Winterson

Children face a number of anxiety-inducing challenges every day-from school to extracurricular activities to making friends. The good news is that kids can also learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Built on the solid foundations of cognitive behavioral therapy (CBT)-yet cleverly disguised as fun, kid-focused games and activities-this workbook is designed to help children ages 5 to 9 discover the not-so-scary world around them, and channel all that energy away from fear and worry-and toward courage and confidence.With this engaging workbook, kids will be so busy having fun, they won''t even realize they''re learning lifelong skills to manage anxiety and worry! If your child struggles with anxiety, rest assured that you aren''t alone. Children face a number of anxiety-inducing challenges-from school to extracurricular activities to making friends. The good news is that kids can learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Using kid-friendly skills based in cognitive behavioral therapy (CBT), this book is designed to help children ages 5 to 9 obtain the building blocks needed to manage anxiety and worry throughout their lives.This engaging workbook is grounded in evidence-based psychology-but your kid will never know it, because it''s ... Unknown localization key: "more"

Objev podobné jako The Anxiety Busting Workbook for Kids - Eli R. Lebowitz, Debra Kissen, Meena Dugatkin, Grace Cusack

This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.If you''re cutting or hurting yourself you''re not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.There are a lot of reasons why teens hurt themselves. None of them are your fault. You can''t change your past, but there is a lot you can do, right now, to make your future a place you''d like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when ... Unknown localization key: "more"

Objev podobné jako Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure - Lawrence E. Shapiro

Cumulative review pages after every two units offer further revision. Great students' tips give advice on study and exam techniques. The Digital Workbook includes the content of the print Workbook with fully interactive activities, audio and automated marking. Teachers can monitor students' work using the Progress Tracker. The Exam Trainer is designed to familiarise students with exam tasks through extra practice and exam tips.

Objev podobné jako Gateway to the World B2 Workbook and Digital Workbook - David Spencer

Cumulative review pages after every two units offer further revision. Great students' tips give advice on study and exam techniques. The Digital Workbook includes the content of the print Workbook with fully interactive activities, audio and automated marking. Teachers can monitor students' work using the Progress Tracker. The Exam Trainer is designed to familiarise students with exam tasks through extra practice and exam tips.

Objev podobné jako Gateway to the World B1 Workbook and Digital Workbook - David Spencer

A comprehensive neurocognitive theory of dreaming based on the theories, methodologies, and findings of cognitive neuroscience and the psychological sciences.G. William Domhoff’s neurocognitive theory of dreaming is the only theory of dreaming that makes full use of the new neuroimaging findings on all forms of spontaneous thought and shows how well they explain the results of rigorous quantitative studies of dream content. Domhoff identifies five separate issues—neural substrates, cognitive processes, the psychological meaning of dream content, evolutionarily adaptive functions, and historically invented cultural uses—and then explores how they are intertwined. He also discusses the degree to which there is symbolism in dreams, the development of dreaming in children, and the relative frequency of emotions in the dreams of children and adults. During dreaming, the neural substrates that support waking sensory input, task-oriented thinking, and movement are relatively deactivated. Domhoff presents the conditions that have to be fulfilled before dreaming can occur spontaneously. He describes the specific cognitive processes supported by the neural substrate of dreaming and then looks at dream reports of research participants. The “why” of dreaming, he says, may be the most counterintuitive outcome of empirical dream research. Though the question is usually framed in terms of adaptation, ... Unknown localization key: "more"

Objev podobné jako The Neurocognitive Theory of Dreaming - G. William Domhoff

Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find: Information on the harms of dieting and the weight-loss industry Key principles for intuitive eating Space to track your journey from dieter to anti-dieter And much more! This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

Objev podobné jako The Anti-diet Workbook - Brandy Minks

Learn to stop overeating for good and discover your own healthy weight and eating habitsThis compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict rules which have to be constantly worked at.However, this can lead to self-criticism which can undermine efforts at self-control. As a result, our relationship with eating can be complex, multifaceted and problematic.USING THIS WORKBOOK, YOU WILL LEARN HOW TO:· Understand and work with your urges and passion for food· Pay attention to your biological and emotional needs· Have a healthier and happier relationship with food and your bodyIf you have tried diets and found that they don''t work, The Eating Well Workbook is for you.THE COMPASSIONATE MIND APPROACHThe self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways ... Unknown localization key: "more"

Objev podobné jako The Eating Well Workbook - Dr Ken Goss

To heal from substance use, you must first heal the trauma at the heart of your addiction. This compassionate workbook can guide you, step by step, on the road to lasting recovery.If you have experienced trauma in your life-particularly childhood trauma-and also struggle with addiction, you should know that you are not alone. Many people with substance use disorders have experienced some form of trauma that drives their addiction. Emotions that surface after trauma can include anger, fear, sadness, helplessness, and shame. These emotions can lead to low self-esteem, poor impulse control, and set you up for developing addictive behaviors. That''s why acknowledging and working through these feelings is essential to healing from substance use. But where do you start?Written by an addiction specialist, this trauma-informed workbook offers evidence-based tools grounded in dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and harm reduction to help you heal the pain at the root of your addiction, improve your communication skills, make positive changes, gain self-control, and boost resilience to find lasting recovery. You''ll also discover skills to help you: ·Increase self-awareness and assertiveness ·Work through difficult emotions ·Develop healthy coping strategies ·Create your own plan for recovery More and more, research ... Unknown localization key: "more"

Objev podobné jako The Trauma-Informed Workbook for Addiction - Bobbi Jo Reed, Darla Belflower

Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it''s time to take action. The Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body.Based on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety.Inside this book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniquesEither use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm ... Unknown localization key: "more"

Objev podobné jako The Social Anxiety Workbook - Mita Mistry

The engaging, self-guided way to sharpen your grammar and write better!Mastering English grammar can be a real challenge. But never fear! The English Grammar Workbook for Adults is here to help improve your writing fluency so you can feel confident while crafting emails, cover letters, birthday cards and more.No matter your current skill level, this English grammar workbook has everything you need to learn essential elements, including nouns, verbs, adjectives, adverbs, tenses, and beyond. Then, you''ll apply what you''ve learned to everyday situations you could encounter at school, at work, social situations, creative writing, online, and more.Fun & functional—This clear, concise book is essential for ESL/EFL and other grammar students who want to work on writing English.Situational success—Get expert tips on how grammar applies to real-world scenarios.Easy to use—Find quick answers to your English grammar questions using text boxes and the expanded index in the back of the book.Learning how to communicate more clearly is a snap with The English Grammar Workbook for Adults.

Objev podobné jako The English Grammar Workbook for Adults - Michael DiGiacomo

IMPROVE YOUR CREATIVE WRITING WITH THIS PRACTICAL, LEARNING FOCUSED WORKBOOK.Are you inspired to write a novel, short story or your life story, but don''t know where to start? Do you want to improve your writing skills when using social media and blogging, or do you have an aspiration to become a freelance writer?This new Teach Yourself Workbook, written by a successful published author, accompanies you every step of your way to becoming a writer, with insider tips and techniques, guided, accessible exercises to get you writing, case studies drawn from published works and many more features ideal for budding writers who want to develop their ability through a more active style of learning. Whether you''re a poet, storyteller or playwright, have journalistic ambitions or simply want to make the most of online opportunities, the creative activities in this workbook will have you putting pen to paper from the very first chapter and you will soon be ready to achieve your writing potential.-Understand the key techniques and essential qualities of good writing-Discover how worlds are created and craft your own compelling settings through guided exercises-Explore characterisation, drama and dialogue and structure your own scenarios -Learn the secrets of successful writing with ... Unknown localization key: "more"

Objev podobné jako The Creative Writing Workbook - Matthew Branton

Deepening and extending the lessons of a book that has helped countless women and gender-expansive people, this workbook makes A Women''s Way Through the Twelve Steps that much more measured, meaningful, and clear. Unlike many ''rewritten'' Twelve Step interpretations for women, this workbook begins with the original Step language, preserving its spirit and focusing attention on its healing message. In sections devoted to each of the Twelve Steps, Covington blends narrative, self-assessment questions focused on women''s definitions of terms such as ''powerlessness'' and ''letting go,'' guided imagery exercises, and physical grounding activities. Designed to be used in conjunction with A Women''s Way Through the Twelve Steps, this workbook helps deepen and extend the lessons taught there and further empowers each woman to take ownership of her recovery process as well as her growth as a person. It is also designed to be used in conjunction with A Woman''s Way through the Twelve Steps Facilitator Guide in facilitated groups in residential or outpatient treatment programs for substance use disorder or other addictive disorders.

Objev podobné jako A Woman's Way through the Twelve Steps Workbook - Stephanie S. Covington

In this evidence-based workbook, the reader follows the journey of a child just like them - who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Objev podobné jako The Self-Regulation Workbook for Kids - Jenna Berman

Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves. It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem. Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief. Inside the book, you will find:- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace - A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries - Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Self-Esteem Workbook - Anna Barnes

It’s time to ditch the self-limiting beliefs that hold you back from reaching your full potential!Do you ever feel like you’re just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you’re afraid of failing? If so, you may be suffering from a “fixed mindset.” On the other hand, a “growth mindset” is the belief that you can increase your ability or develop your attributes—that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset?The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in the bestseller, Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel and act. If you’re ready to say yes to life’s ... Unknown localization key: "more"

Objev podobné jako The Growth Mindset Workbook - Elaine Elliott-Moskwa