the growth mindset workbook elaine elliott moskwa

It’s time to ditch the self-limiting beliefs that hold you back from reaching your full potential!Do you ever feel like you’re just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you’re afraid of failing? If so, you may be suffering from a “fixed mindset.” On the other hand, a “growth mindset” is the belief that you can increase your ability or develop your attributes—that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset?The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in the bestseller, Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel and act. If you’re ready to say yes to life’s ... Unknown localization key: "more"

Objev podobné jako The Growth Mindset Workbook - Elaine Elliott-Moskwa

The teacher-favorite The Growth Mindset Coach returns in a fully updated second edition, featuring fresh strategies, research, and resources to help unleash students'' potential through innovative lessons, empowering messages, and cutting-edge teaching techniques. This new edition expands its focus to address the evolving needs of today''s diverse classrooms, while incorporating the latest research and trends in education. The Growth Mindset Coach, Second Edition provides the tools and advice needed foster a growth mindset classroom, including: A refreshed month-by-month program with adaptable lessons for middle and high school students; Updated research-based activities from the latest studies; New hands-on lesson plans incorporating social-emotional learning (SEL) concepts; Fresh real-life educator stories reflecting today''s classroom realities; Constructive feedback techniques grounded in the latest psychological research; Updated sample parent letters and communication techniques; New content on AI as a teaching tool and how to embrace new classroom technology. Studies show that growth mindsets result in higher test scores, improved grades, and more engaged students. When your students understand that their intelligence is not limited, they succeed like never before. With the tools in this book, you can motivate your students to believe in themselves and achieve anything.

Objev podobné jako The Growth Mindset Coach, Second Edition - Annie Brock, Heather Hundley

Successful students approach their studies with the right behaviours, skills and attitudes: they understand how to learn and revise effectively, they''re determined and organised, they give more discretionary effort and they get top results. Success at GCSE is a result of character, not intelligence. The GCSE Mindset Student Workbook offers students a structured way to work through the 40 activities in Steve Oakes and Martin Griffin''s The GCSE Mindset (ISBN 978-178583184-3). It coaches students to develop the key characteristics which will help them be successful at GCSE: vision, effort, systems, practice and attitude (VESPA). Based on the authors'' collective 30-plus years of teaching and coaching, this practical workbook will enable students to break through barriers, build resilience, better manage their workload and release their potential. While categorised thematically under the VESPA umbrella, the activities have been sequenced chronologically by month in order to chart the student''s journey through the academic year and to help navigate the psychological terrain ahead. Each activity has been designed with a pupil audience in mind, takes 15 to 20 minutes to complete, and allows space for students to record and reflect on their answers and to organise their thinking. Sold in packs of 25, the ... Unknown localization key: "more"

Objev podobné jako The GCSE Mindset Student Workbook - Steve Oakes, Martin Griffin

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Consolidate learning, deepen understanding and develop ATL skills of self-motivation, perseverance and resilience through a range of engaging activities ideal for independent learning and homework.- Fun, interesting and creative activities designed to nurture growth mindset skills in the classroom and at home.- Real-life scenarios for students to practise their newly-learned strategies and tips.- Opportunities for reflection and self-assessment.- Opportunities for group work and peer participation.- Understand how the ATL skills connect with and help students to develop agency, self-confidence and enthusiasm for learning.

Objev podobné jako PYP ATL Skills Workbook: Growth mindset - Self-motivation, Perseverance and Resilience - Dr Kimberley O'Brien

There is good and increasing evidence that cultivating compassion for one''s self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others.This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you''re struggling with in life. The exercises, prompts and case stories in this book provide an understandable ... Unknown localization key: "more"

Objev podobné jako The Compassionate Mind Workbook - Chris Irons, Elaine Beaumont

Exam board: AQALevel: A levelSubject: GermanFirst teaching: September 2016First exams: Summer 2018Maximise your students'' potential and build the skills needed to succeed with this exam-focused workbook, packed with practice questions for every section of the AQA A-Level German exams.- Encourage rolling revision throughout the two years by developing your students'' skills in class and at home- Test each skill with exam-style activities for every section of the exam papers, with all the audio and answers accessible online- Build your students'' confidence in vocab and grammar with focused lists, explanations and activities- Target the top grades with sample answers and tips to boost exam performance

Objev podobné jako AQA A-level German Revision and Practice Workbook: Themes 3 and 4 - Paul Elliott

Exam board: AQALevel: A-levelSubject: GermanFirst teaching: September 2016First exams: Summer 2018Maximise your students'' potential and build the skills needed to succeed with this exam-focused workbook, packed with practice questions for every section of the AQA A-Level German exams.- Encourage rolling revision throughout the two years by developing your students'' skills in class and at home- Test each skill with exam-style activities for every section of the exam papers, with all the audio and answers accessible online- Build your students'' confidence in vocab and grammar with focused lists, explanations and activities- Target the top grades with sample answers and tips to boost exam performance

Objev podobné jako AQA A-level German Revision and Practice Workbook: Themes 1 and 2 - Paul Elliott

Beyond a Growth Mindset School revisits Chris Hildrew’s bestselling book examining the central tenets of mindset theory in light of new research – and how they apply to schools today. It will help teachers to encourage children to embrace challenge, persist in the face of setback, and see effort as the path to mastery.

Objev podobné jako Beyond a Growth Mindset School - Chris Hildrew

London, 1918: the world is being torn apart by war, but for the girls of London’s Foyles bookshop, where there is friendship, there is hope… Perfect for fans of Rosie Clarke and Elaine Everest. Ellen Beckford and her sister Mary are living under their father’s shadow. Before their beloved mother died, they had dreamed of bright futures, but torn apart by grief, Harold Beckford barely lets his daughters out of his sight. Then Harold is injured during a break-in at his office at London’s docklands, and can no longer work. And with prices rising and food scarce, Ellen has no choice but to defy her father’s rules and seek employment. She finds a position at London’s renowned Foyles bookshop, and the other shop girls quickly take her under their wing. But there are dark times ahead. Ellen’s father is accused of gathering intelligence from the docklands for the enemy, and the police seem determined to see him shot for spying. With the help of her new friends, can Ellen clear her father’s name and save her family from destitution?Praise for Elaine Roberts:'A delightful story of friendship, love and hope during the dark days of WW1' Elaine Everest'It’s great to be ... Unknown localization key: "more"

Objev podobné jako A Wartime Welcome from the Foyles Bookshop Girls - Elaine Roberts

The new edition of an international bestseller helps individuals and organizations shift to a new mindset that will improve performance, spark collaboration, accelerate innovation, and make your life and the lives of everyone around you better. Without even being aware of it, many of us operate from an inward mindset, a single-minded focus on our own goals and objectives. This book points out the many ways, some quite subtle and deceptive, that this mindset invites tension and conflict. But incredible things happen when people switch to an outward mindset. They intuitively understand what coworkers, colleagues, family, and friends need to be successful and happy. Their organizations thrive, and astonishingly, by focusing on others they become happier and more successful themselves! This new mindset brings about deep and far-reaching changes. The Outward Mindset presents compelling true stories to illustrate the gaps that individuals and organizations typically experience between their actual inward mindsets and their needed outward mindsets. And it provides simple yet profound guidance and tools to help bridge this mindset gap. This new edition includes a new preface, updated case studies, and new material covering Arbinger’s latest research on mindsets. In the long run, changing negative behavior without changing one’s ... Unknown localization key: "more"

Objev podobné jako The Outward Mindset - Arbinger Institute

Become a first-generation millionaire using the groundbreaking mindset of entrepreneurial phenom Johnny WimbreyFrom teenage felon to multi-millionaire in a just few short years after implementing his millionaire mindset principles . .The meteoric rise of Johnny Wimbrey is one of the great rags-to-riches / tragedy to triumph tales of our time. By seizing control of his life and developing a brand-new mindset, Wimbrey gave up the hard-core streets and a world of drugs, created a business that’s now worth over nine-figures, and is presently living the life of a multi-millionaire with his family. Now, in Building a Millionaire Mindset, he provides the knowledge, tools, and insights you need to achieve your dreams—life-changing advice you can take to the bank, including:Participating in Your Own RescueBeing Busy versus Being ProductiveRealizing Someone Else''s Mentality isn''t Your RealityBecoming a Friend to Your Future SelfControlling Your EmotionExecute Versus ExcuseBanishing Your Inner Try-babyGetting Off Your "But"Building a Millionaire Mindset avoids the overwhelmingly complex or pie-in-the sky approach of other books by providing a “building block” approach to entrepreneurial success: Each chapter provides a task you must complete before moving on. Entrepreneurs like you have opportunities and access to the technology and information past generations never imagined. And ... Unknown localization key: "more"

Objev podobné jako Building a Millionaire Mindset: How to Use the Pillars of Entrepreneurship to Gain, Maintain, and Sustain Long-Lasting Wealth - Johnny Wimbrey

Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals-but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You''ll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it''s supposed to go up and down). Best of all, you''ll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you ... Unknown localization key: "more"

Objev podobné jako The Noom Mindset - Noom Inc.

We''re all familiar with the stories of iconic entrepreneurs like Steve Jobs, Jeff Bezos, and Elon Musk. Yet when we look beyond the headlines and the hype to explore the mindset of everyday entrepreneurs, a hidden logic begins to emerge -- one that can empower ordinary people to accomplish extraordinary things. In this groundbreaking book, internationally acclaimed author and entrepreneurial mindset expert Gary G. Schoeniger combines insights gleaned from hundreds of everyday entrepreneurs and motivational research to create a practical how-to guide that not only shows us how to be more innovative and entrepreneurial in our own lives but also how to unleash the entrepreneurial potential in others. Drawing from real-world stories this book shows us how to: Demystify the entrepreneurial process in a way that anyone can embrace; Recognize how your mindset can affect your ability to adapt in the face of change; Apply a five-step method to identify and evaluate the opportunities that exist in your everyday life; Shift your mindset by undertaking an entrepreneurial project of your own; Unlock the entrepreneurial potential that lies dormant in our students, our workforce, and our communities. The Entrepreneurial Mindset Advantage shows us the power of a subtle shift in perspective. ... Unknown localization key: "more"

Objev podobné jako The Entrepreneurial Mindset Advantage - Gary G. Schoeniger

Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals-but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You''ll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it''s supposed to go up and down). Best of all, you''ll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you ... Unknown localization key: "more"

Objev podobné jako The Noom Mindset - Noom Inc.

A sweeping history of the Roman Empire''s influence beyond its borders and through time At its height in the second century AD, the Roman Empire extended across continents, from Hadrian’s border wall to the port towns of the Red Sea. But its influence spread even further, with a legacy that lasts to this day. In this brand-new analysis of the world of Rome, award-winning historian, archaeologist and broadcaster Simon Elliott sets off on a grand tour of the whole Empire, reviewing each region in turn to show how the experience of being part of the Roman world still dramatically influences our lives today. This includes far-flung Britannia – the wild west of the Roman world – whose extreme north was never conquered. Here the legacy of a lengthy period of conquest is writ large across the urban landscape and transport network, but also in present-day Britain’s differential relationship with its continental neighbors. In central Europe, Emperor Diocletian created a schism that still dominates the region, while the complex struggle for dominance in the Middle East is directly linked to the world of Rome, and the boundary between North and sub-Saharan Africa still broadly follows the Roman frontier, a so-called ''limes''. ... Unknown localization key: "more"

Objev podobné jako The Legacy of Rome - Simon Elliott

Against the backdrop of impending war, experience the trials, triumphs and camaraderie behind the Woolworths counter, in Elaine Everest’s historical romance The Woolworths Girls.It''s 1938 and as the threat of war hangs over the country, Sarah Caselton is preparing for her new job at Woolworths. Before long, she forms a tight bond with two of her colleagues: the glamorous Maisie and shy Freda. The trio couldn''t be more different, but they immediately form a close-knit friendship, sharing their hopes and dreams for the future.Sarah soon falls into the rhythm of her new position, enjoying the social events hosted by Woolies and her blossoming romance with young assistant manager, Alan. But with the threat of war clouding the horizon, the young men and women of Woolworths realize that there are bigger battles ahead. It''s a dangerous time for the nation, and an even more perilous time to fall in love . . .The first in Elaine Everest''s Woolworths series, The Woolworths Girls is followed by the festive sequel, Christmas at Woolworths.

Objev podobné jako The Woolworths Girls - Elaine Everest

The pressure to "be digital" has never been greater, but you can meet the challenge.The digital revolution is here, changing how work gets done, how industries are structured, and how people from all walks of life work, behave, and relate to each other. To thrive in a world driven by data and powered by algorithms, we must learn to see, think, and act in new ways. We need to develop a digital mindset.But what does that mean? Some fear it means that we all need to become technologists who master the intricacies of coding, algorithms, AI, machine learning, robotics, and who-knows-what's-next.That's not the case. You can develop a digital mindset, and this book shows you how. It introduces three approaches-Collaboration, Computation, and Change-and the perspectives and actions within each approach that will enable you to develop the digital skills you need. With a digital mindset, you'll ask the right questions, make smart decisions, and appreciate new possibilities for a digital future. Leaders who adopt these approaches will be able to develop their organization's talent and prepare their company for successful and continued digital transformation.Award-winning researchers and professors Paul Leonardi and Tsedal Neeley will show you how to do it and ... Unknown localization key: "more"

Objev podobné jako The Digital Mindset - Paul Leonardi, Tsedal Neeley

The Gurkha Mindset distils the wisdom and experiences of a seasoned Gurkha soldier into ten powerful lessons for life and leadership.Drawing from over two decades of service in the British Army, including five tours in Afghanistan and deployments in Bosnia and Sierra Leone, Captain Kailash Limbu shares the core principles that have shaped his journey as a soldier and a man. Through the metaphor of the khukuri, a symbolic and essential tool for every Gurkha, he illustrates how mindset and behaviour are crucial to overcoming challenges, achieving success and leading with honour.Kailash reveals how the disciplined and courageous mindset of the Gurkhas can be applied to everyday life, helping readers manage emotions, foster teamwork, lead effectively and prioritise self-care. Each lesson is rooted in the simplicity and strength of the Gurkha way of life, offering practical insights that are both timeless and adaptable to any context.Whether you seek to enhance your personal life, advance in your career or simply find greater fulfilment, The Gurkha Mindset provides the tools to sharpen your focus, build resilience and embrace life''s challenges with a warrior''s spirit.

Objev podobné jako The Gurkha Mindset - Captain Kailash Limbu

A bold mindset that crushes self-doubt, fear and awakens the unstoppable force within you Filled with perspective-shifting insights, The More Mindset: Break Mental Limits and Step into Extraordinary Results delivers a roadmap for your future. Pagano gives readers the tools and techniques, backed by science and neuroplasticity, that transformed her life and the lives of many she’s coached throughout her career as an action-driven mindset coach. Pagano shares relatable stories from her own life that will leave you inspired and ready to take action. This book is a testament to the inspiration that can emerge from life's challenges. In this book, readers will learn how to: Harness the power of your thoughts so your beliefs build you up rather than break you downRecognize and conquer your fears that have been quietly running the show in your lifeTake bold, imperfect action with confidence and develop a daily state of gratitudeEmbody a winning mindset to gain momentumBuild resilience and grit to become unstoppable Whether you’re an entrepreneur looking for more, a business leader carrying the weight of others expectations, or juggling work and family while still holding onto big dreams, The More Mindset is your key to start living a life filled ... Unknown localization key: "more"

Objev podobné jako The More Mindset - Diana Pagano

As we increase our awareness of the planetary challenges and how they intersect with the discipline or profession we choose to focus on, we have put our attention on the external forces and impacts. What remains untouched however is the set of beliefs, values, assumptions, mental processes, and paradigms that we hold and share: our mindset. But how do we change a mindset?This book is the first to introduce the 12 Principles for a Sustainability Mindset, presenting educators with a framework that makes it easy to include them into teaching plans and lessons of any discipline. Written in a very clear and practical way, the book provides examples, checklists, tips, and tools for professionals and educators. It transforms the development of a much-needed mindset for sustainability into an accessible, fun and intuitive task.The book is written with educators from a variety of disciplines in mind, including but not limited to management educators, coaches, and trainers. No other book comes close to providing such a well-organized and solid way of starting to shift our mindsets in the direction of sustainability.

Objev podobné jako The Sustainability Mindset Principles - Isabel Rimanoczy

Find success and create organisational change by focusing on your own happiness and wellbeing Written by Lauri-Ann Ainsworth, CEO of the Richard Branson Centre of Entrepreneurship Caribbean, the region's foremost business accelerator, The Self-Love Mindset: Why Personal Wellbeing is the Ultimate Business Strategy shares a deeply personal journey, revealing how true success—both personal and professional—begins with self-love. Ainsworth believes that people are at the heart of every business. When individuals are empowered to love and care for themselves, that love naturally extends to the organization and even the community they serve. This book is about more than just professional success—it's about creating environments where people thrive because they feel seen, valued, and encouraged to be their best selves. The magic of The Self-Love Mindset lies in three core pillars: Love Yourself through Self-Care: When individuals take responsibility for their mental, physical, and spiritual well-being, they become more resilient. They can rise above daily stresses and challenges, fuelling themselves from within and bringing their best energy into the workplace - whether leading a team, running a business, or pursuing personal projects. Know Yourself through Self-Awareness: Self-awareness helps people uncover their inner strengths and understand the environment that allows them to thrive. ... Unknown localization key: "more"

Objev podobné jako The Self-Love Mindset - Lauri-Ann Ainsworth

Winner of best smart thinking book 2022 (Business Book Awards)Guardian best books of 2021''Original, thought-provoking and a joy to read'' Tim Harford''Highly recommended. It''s not easy to become (more of) a scout, but it''s hard not to be inspired by this book'' Rutger BregmanWhen it comes to what we believe, humans see what they want to see. In other words, we have what Julia Galef calls a ''soldier'' mindset. From tribalism and wishful thinking, to rationalising in our personal lives and everything in between, we are driven to defend the ideas we most want to believe - and shoot down those we don''t.But if we want to get things right more often we should train ourselves to think more like a scout. Unlike the soldier, a scout''s goal isn''t to defend one side over the other. It''s to go out, survey the territory, and come back with as accurate a map as possible. Regardless of what they hope to be the case, above all, the scout wants to know what''s actually true.In The Scout Mindset, Galef shows that what makes scouts better at getting things right isn''t that they''re smarter or more knowledgeable than everyone else. It''s a handful of ... Unknown localization key: "more"

Objev podobné jako The Scout Mindset - Galef Julia

''Original, thought-provoking and a joy to read'' Tim HarfordWinner of best smart thinking book (Business Book Awards) and a Guardian best books of 2021When it comes to what we believe, humans see what they want to see. In other words, we have what Julia Galef calls a ''soldier'' mindset. From tribalism and wishful thinking, to rationalising in our personal lives and everything in between, we are driven to defend the ideas we most want to believe - and shoot down those we don''t.But if we want to get things right more often we should train ourselves to think more like a scout. Unlike the soldier, a scout''s goal isn''t to defend one side over the other. It''s to go out, survey the territory, and come back with as accurate a map as possible. Regardless of what they hope to be the case, above all, the scout wants to know what''s actually true.In The Scout Mindset, Galef shows that what makes scouts better at getting things right isn''t that they''re smarter or more knowledgeable than everyone else. It''s a handful of emotional skills, habits, and ways of looking at the world - which anyone can learn.With fascinating examples ranging from how ... Unknown localization key: "more"

Objev podobné jako The Scout Mindset - Galef Julia

For business professionals seeking success and purpose, cancer survivors, individuals with disabilities who feel marginalized, or anyone facing life’s challenges and wanting stronger coping skills, The Resilience Mindset offers an actionable framework to overcome adversity and create a more fulfilling life.Adversity can deliver a blow to our emotional, physical, mental, and spiritual health, eroding our self-confidence and self-esteem. But the human spirit is strong, and we should never underestimate ourselves. In telling his personal story of adversity, Terry Healey provides insight into challenging life events and how he found a way to practice mindful positivity and find purpose, renewed confidence, and success. Having experienced a harrowing ordeal with a life-threatening cancer that left him with a permanent facial difference at the age of twenty-one, Healey found a way to harness daily inspirations into key turning points that enabled him to create an actionable framework of four key principles to not only manage adversity whenever confronted with it but to learn how to create a better, more fulfilling life — because of it. Healey’s four principles are invaluable to individuals and to those leading teams of people. Coping with adversity is one thing, but thriving is another. To thrive, we must ... Unknown localization key: "more"

Objev podobné jako The Resilience Mindset - Terry Healey

In The Student Mindset: A 30-item toolkit for anyone learning anything, Steve Oakes and Martin Griffin provide clear, effective and engaging tools designed to help students plan, organise and execute successful learning. Successful students find a way to succeed. They get the results they want. And they achieve this not by superior ability, but by sticking to habits, routines and strategies that deliver those results. By cutting through the noise surrounding academic success and character development, bestselling authors Steve Oakes and Martin Griffin have identified the five key traits and behaviours that all students need in order to achieve their goals: vision, effort, systems, practice and attitude (VESPA). These characteristics beat cognition hands down, and in The Student Mindset Steve and Martin provide a ready-made series of study strategies, approaches and tactics designed to nurture these qualities and transform your motivation, commitment and productivity. The book''s thirty activities, while categorised thematically under the VESPA umbrella, have been organised around six key phases of learning so that you can recognise which phase you''re in before choosing from the range of tools and techniques to help you get through it. The six co-existing key phases are: preparation; starting study; collecting and shaping; ... Unknown localization key: "more"

Objev podobné jako The Student Mindset - Steve Oakes, Martin Griffin

Unleash your inner creative genius and transform every challenge into an opportunity with powerful problem-solving techniques In a world filled with bad news, renowned author and creativity expert Nir Bashan finally offers some good news: Each problem we cause ourselves as humans, we can also solve as humans by looking at the world with curiosity. In The Solution Mindset: Mastering the Art of Problem Solving, Nir Bashan provides you with the tools you need to unlock your creative potential, both at work and in your personal life. This compelling book helps you overcome complex challenges by showing you exactly how to tap into your innate creativity, making the impossible possible. Whether dealing with global issues like worldwide pollution or corruption, or localized issues like floundering sales strategy or not getting a promotion at work, The Solution Mindset presents actionable strategies drawn from real-world examples that empower you to address even the most daunting problems creatively. The book introduces readers to practical tools and techniques you can easily apply every single day, offering a profound new perspective on the world of creativity and problem-solving. Inside the book: Discover how to use creativity for effective problem-solving, no matter the size of the ... Unknown localization key: "more"

Objev podobné jako The Solution Mindset - Nir Bashan

Kniha - autor Carol S. Dweck, 302 stran, anglicky, brožovaná bez přebalu matná World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset. Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn't foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals-personal and professional. Dweck reveals what all great parents, teachers, CEOs, and athletes already know: how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area.

Objev podobné jako Mindset: The New Psychology of Success (0345472322)

Porsches for soccer moms? Patagonia vests for finance bros? Crocs for trendsetters? Weight Watchers for wellness? What happens when growing your brand requires serving new customers with different wants and needs than your current customers?You always want to grow your brand, but there''s a dilemma: The more customer segments you target and serve, the harder it becomes to manage their diverse preferences and behaviors. Sometimes, you do such a good job building a loyal customer base that attempts to attract other customers feels like a betrayal to your core audience. Other times, a new segment adopts your products without your courting, and it creates tension with existing customers in the form of disagreement over how the brand should be used, what it stands for, and who it should serve. In these instances, the growth of one customer segment within your brand threatens to drive away your current customers.Welcome to "the conflict zone," where brands must navigate incompatibilities between customer segments to achieve growth, or risk losing more customers than they gain. How did Supreme''s attempts to crossover into fashion cost the brand its coveted reputation among skateboarders? How did Apple lose one of its most devoted customer bases when it ... Unknown localization key: "more"

Objev podobné jako The Growth Dilemma - Annie Wilson, Ryan Hamilton

Your 12-week blueprint to burn fat, balance hormones and build confidence that lastsBlending nutrition science with actionable steps, The Mindset Diet will lead you to finally break through your struggles with weight loss and inconsistency to achieve your best body with the healthiest mindset in a simple 12-week plan. Learn how to master your mind and your body leading to results that last.In three transformative phases you’ll reset and rebuild everything you know about nutrition to accelerate fat loss and habit mastery and lock in lasting results. Through fixing your fat loss mechanisms, your body will finally start working with you by balancing your hormones and breaking binge cycles, allowing you to shift your identity and become the person who stays fit effortlessly.The Mindset Diet is about habit transformation for fitness, confidence, discipline and long-term success. This time, you won’t quit – because this time the plan actually works.

Objev podobné jako The Mindset Diet - Georgia Heins

The side-splittingly funny sequel to Nora and the Map of Mayhem by award-winning author Joseph Elliott, star of CBeebies' Swashbuckle.When Nora is invited to a fancy dress party, she thinks that's the worst of her problems . . . until she discovers her friend Grizzler is missing. After finding his boat completely wrecked, Nora sets off on a wild adventure to try and find him - though she doesn't expect her great-grandkids, Atticus and Autumn, to have stowed away for the ride! Between dodging fingernail-eating skuttlecrags and wrangling ice-breathing jujugars, there's also whispers of a rogue Monster Hunter on the loose with monstrous plans in motion. With only some wool, a corkscrew and half a pack of sweets in their possession, can the trio stop the true villain before it's too late?Complete with wild and joyful illustrations from Nici Gregory, this rip-roaring tale is perfect for readers aged 8 and up!PRAISE FOR NORA AND THE MAP OF MAYHEM:'Exactly the kind of anarchy I love.' - Louie Stowell'Riotously funny, utterly unique' - Jenny Pearson'A whirlwind of hilarity!' - Laura Ellen Anderson

Objev podobné jako Nora and the Compass of Chaos - Joseph Elliott

Our engaging IB Diploma Spanish workbook is fully matched to the 2018 Subject Guide to provide focused practice to prepare your students for their end of course assessments. The exercises in the workbook prepares students for the reading, writing and listening assessments - with QR codes to enhance learning. Students are encouraged to make the workbook their own, writing in answers, highlighting and making notes – perfect for revision. The structure of the workbook by prescribed theme, means it can be used alongside, rather than instead of, other resources. Topical authentic texts and visual stimuli, accompanied by a broad range of questions and exercises, with links to intercultural themes and Theory of Knowledge (TOK) throughout. Clearly differentiated content for both Standard and Higher Level students. Support for the Internal Assessment and audio files and exercises to help students prepare for the listening assessment. Samples Preview sample pages from Espanol B for the IB Diploma Workbook

Objev podobné jako Spanish B for the IB Diploma Workbook - Concepcion Allende, Maria Fuente-Zofio

1939. After the sudden and tragic loss of her husband, Helen is returning home to her mother’s house in Biggin Hill, Kent – the one place she vowed she’d never go back to again.Alone and not knowing where to turn, Helen finds herself joining the local women’s sewing circle despite being hopeless with a needle and thread. These resourceful women can not only make do and mend clothes, quilts and woolly hats, but their friendship mends something deeper in Helen too. Lizzie is a natural leader, always ready to lend a helping hand or a listening ear. Effie has uprooted her life from London to keep her two little girls away from the bombing raids, and the sewing circle is a welcome distraction from worries about how to keep a roof over their heads and about her husband too, now serving in active duty overseas.When the reason for Helen''s husband''s death comes to light, her world is turned upside down yet again. The investigating officer on the case, Richard, will leave no stone unturned, but it’s not long before his interest in Helen goes beyond the professional. As she pieces together old fabrics into a beautiful quilt, will Helen patch ... Unknown localization key: "more"

Objev podobné jako The Patchwork Girls - Elaine Everest

From the world-renowned authority and internationally bestselling author of The Highly Sensitive Person, comes an indispensable guide for the significant number of parents who are unusually attuned to their children.The Highly Sensitive Parent is the only book of its kind, written specifically for parents who think deeply about every issue affecting their kids, experiencing strong emotions as a result, and face unique stressors that do not impact parents without high sensitivity.Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. The good news is that sensitivity can also be a parent’s most valuable asset, leading to increased personal joy and a closer, happier relationship with their child.Dr Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering:• A self-examination test to help parents identify their level of sensitivity• Tools to cope with over-stimulation• Advice on dealing with the negative feelings that can ... Unknown localization key: "more"

Objev podobné jako The Highly Sensitive Parent - Elaine N. Aron

Think like Britain''s greatest living Olympian: Ten steps to push your limits and achieve the impossible from the one of the world''s greatest swimmers''The most dominant sportsperson in Great Britain today - and perhaps ever'' TelegraphFrom one of the best elite athletes on the planet comes a book bursting with no-nonsense advice on how to locate your inner gladiator, and first-hand wisdom to help you push yourself beyond what you thought was possible.We are all capable of locating greatness within us and achieving hitherto unimaginable feats. Whether you are old and wise or young and bursting with energy, there are limits you are imposing on yourself that this book will help you reconsider.Adam Peaty shows you how to take more control of your life and helps you both discover and develop your talents. He shares his own ten secrets to a winning mental attitude, whether it be at home, at work, on the sports field, or within ourselves.This is an inspirational handbook for personal achievement and positive living. THE GLADIATOR MINDSET will inspire you to find and develop your talent and have the confidence to believe in yourself.Let''s be better than we were yesterday."Hopefully, this is a catalyst for not ... Unknown localization key: "more"

Objev podobné jako The Gladiator Mindset - Adam Peaty

As discussed in The Da Vinci Code... Long buried and suppressed, the Gnostic Gospels contain the secret writings attributed to the followers of Jesus. In 1945 fifty-two papyrus texts, including gospels and other secret documents, were found concealed in an earthenware jar buried in the Egyptian desert.These so-called Gnostic writings were Coptic translations from the original Greek dating from the time of the New Testament. The material they embodied - poems, quasi-philosophical descriptions of the origins of the universe, myths, magic and instructions for mystic practice - were later declared heretical, as they offered a powerful alternative to the Orthodox Christian tradition. In a book that is as exciting as it is scholarly, Elaine Pagels examines these texts and the questions they pose and shows why Gnosticism was eventually stamped out by the increasingly organised and institutionalised Orthodox Church.

Objev podobné jako The Gnostic Gospels - Pagels Elaine

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace ... Unknown localization key: "more"

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

In The Winning Mindset, Professor Damian Hughes, the acclaimed author of Liquid Thinking and How to Think Like Sir Alex Ferguson, draws on both his lifetime experience and academic background within sport, organization and change psychology to reveal the best ways to create a winning mindset in both personal and professional life.Having worked with some of the top teams in the UK, and watched some of the best coaches in the country at work, Hughes distils the five keys principles that separate the best coaches and teams from the rest: Simplicity; Tripwires; Emotions; Practical; Stories: STEPS.The role of a sports-team leader is fascinating, complex and tough. Fantasy football leagues may convince us that success is all about buying players and selecting a team. In reality, it is about creating winning environments – recruiting, developing and nurturing talent, effectively communicating a shared vision with a diverse collection of individuals, delivering on enormous expectations from a range of stakeholders, overcoming significant challenges, handling pressure and staying focused throughout: a set of challenges familiar to leaders in all sectors.

Objev podobné jako The Winning Mindset - Damian Hughes

A WORKBOOK to Help You Learn the Essentials of Biblical Greek So You Can Study the New Testament More DeeplyThe Greek for the Rest of Us Workbook is a companion to Greek for the Rest of Us, Third Edition (sold separately) by William D. Mounce. This workbook provides exercises to help readers practice and review, so they learn the essentials of biblical Greek more effectively and can study the New Testament more deeply.Greek for the Rest of Us, Third Edition is crash-course on "Greek for the rest of us" that acquaints the reader with the essentials of the language so they can study the New Testament more deeply. Readers will gain a sound knowledge of the fundamentals of Greek and learn how to use tools that will add muscle to their Bible studies.Readers using the Greek for the Rest of Us Workbook in conjunction with Greek for the Rest of Us, Third Edition will learn to:Read and pronounce Greek wordsLearn the fundamentals of the Greek noun and verb systemConduct effective Greek word studiesLearn the basics of Greek exegesis for biblical interpretationUnderstand why translations are different Read better commentariesBe comfortable using reverse and traditional interlinearsUnderstand the information displayed by biblical softwareThe ... Unknown localization key: "more"

Objev podobné jako Greek for the Rest of Us Workbook - William D. Mounce

Originating from the streets of Kingston, Jamaica in the late 1950s, Rudeboy or Rudie came to represent the young rebels who wore distinctively sharp sartorial styles such as Mohair suits, thin ties and pork pie hats.  The style was closely connected to the music movements of the time; their initial inspiration derived from American Jazz and R&B musicians as well as some notorious gangsters.  As is prevalent in the Rudeboy culture, the origins were appropriated and then twisted. The Rudeboy has travelled through time since then and evolved; in the 1980s, Two-Tone brought it right back into the frame.  Now today’s young men and women have adopted the swagger and adapted the essence of the original Rudeboy but for a 21st century generation. This year sees the ‘Return of the Rudeboy’ exhibition  encapsulated into a beautifully printed 128-page hard cover book. Containing unseen images, essays on Rudeboy heritage and culture as well as references to the curated spaces at the Somerset House exhibition; Return of the Rudeboy.  Created and curated by prolific photographer and filmmaker for music’s most wanted Dean Chalkley and fashion-industry favourite creative director Harris Elliott, Return of the Rudeboy showcased a sartorial ... Unknown localization key: "more"

Objev podobné jako Return Of The Rudeboy - Dean Chalkley, Harris Elliott

Challenging brainteasers to test your puzzle-solving skillsIf you relish a challenging mental workout, these brain teasers will demand your very best solving skills. The structure of each Mindset is the same: 3 questions, first a word puzzle, then a numerical puzzle, and a third which is shorter and easier than the first two.Written by Chris Pringle, Colin Whorlow and Daniel Shiu.But do not worry, solutions are found at the back of the book so you can get into the head of these fiendish setters and work out their devilish methods!We have included a useful Appendix at the end to help as an aide-mémoire for some recurring themes.These tricky teasers require serious application, imagination and skill to solve. Some demand a logical approach, others a methodical, mathematical mind, or a leap of the imagination!Do you have the right Mindset to take on the challenge of solving these rigorous but entertaining word, logic and number puzzles?

Objev podobné jako Times Mindset Puzzles Book 1 - The Times Mind Games

Dr Simon Elliott describes eight of the greatest, most decisive of the Roman Empire of the first to third centuries. The list includes battles fought from the highlands of Scotland and the forests of Germany to the deserts of the Middle East. They show how the vaunted Roman legions adapted to extremes of terrain and climate as well as a wide array of very different foes, from the wild Caledonian tribes to the sophisticated, combined-arms armies of Sassanid Persia with their war elephants and superb cavalry. Some of the battles even pit the Roman legions against their own kind in brutal civil wars.After an introductory chapter on the Imperial Roman army, detailing its organization, equipment, tactics and doctrine, the author moves on to describing each battle in detail. He sets the strategic context and background of the chosen engagement before analysing the size and composition of the opposing forces, also detailing the nature of the enemy faced. The manoeuvres leading up to the battle are described, followed by deployment and the course of the fighting itself. Finally, the aftermath and implications of the battles outcome are assessed. The well-researched and engaging text is supported by clear maps.

Objev podobné jako Great Battles of the Early Roman Empire - Simon Elliott

For centuries of European history, singing for a person at the moment of death was considered to be the ideal accompaniment to a life''s ending. In Music in Medieval Rituals for the End of Life, author Elaine Stratton Hild examines and recovers the chants sung for the dying during the Middle Ages, beginning in the late eighth century. Along with the first editions of these melodies, she offers considerations of the functions that music played within the deathbed rituals, arguing that the chants served as vehicles with which communities offered comfort to a dying person.The book presents close readings of rituals from diverse communities, each as they appear in a single source. The rituals'' chants are transcribed into modern notation and analyzed, both for their text-music relationships and for their functions within the rituals. Hild shows that within the widespread practice, local versions of the liturgies--along with their chant repertories--remained unstandardized throughout the Middle Ages. Yet some commonalities are evident among these varied local practices. One is the use of song. Beginning in the ninth century, sources most often prescribe chant, not the Eucharist, for the final moments of life. Another commonality is the positive depiction of the afterlife conveyed ... Unknown localization key: "more"

Objev podobné jako Music in Medieval Rituals for the End of Life - Elaine Stratton Hild

Dr. Elaine Aron’s newest book, Psychotherapy and the Highly Sensitive Person, redefines the term “highly sensitive” for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient. Readers will learn to assess for the trait, distinguish it from clinical diagnoses such as panic disorder or avoidant personality disorder, understand how sensitivity may change the presentation of a problem such as depression or shyness, and generally inform, validate, and improve the quality of life for these clients. She pays particular attention to self-esteem issues and helping patients separate effects of their innate temperament from problems due to their personal learning histories. Dr. Aron keeps both patient and practitioner in mind as she suggests ways to adapt treatment for highly sensitive persons and how to deal with the typical issues that arise. Three appendices provide the HSP Scale, a summary of the extensive research on this innate trait, and its relation to DSM diagnoses. Through this helpful guide, therapists will see a marked improvement in their ability to assist highly sensitive clients.

Objev podobné jako Psychotherapy and the Highly Sensitive Person - Elaine N. Aron

Our engaging IB French workbook is fully tailored to the 2018 Subject Guide to provide focused practice to prepare your students for their end of course assessments. The exercises in the workbook prepares students for the reading, writing and listening assessments - with QR codes to enhance learning. Students are encouraged to make the workbook their own, writing in answers, highlighting and making notes – perfect for revision. The structure of the workbook by prescribed theme means it can be used alongside, rather than instead of, other resources. Topical authentic texts and visual stimuli, accompanied by a broad range of questions and exercises, with links to intercultural themes and Theory of Knowledge (ToK) throughout. Samples Preview sample pages from Francais B for the IB Diploma Workbook

Objev podobné jako French B for the IB Diploma Workbook - Marie-Laure Delvallee

Can the Woolworth girls achieve their dreams in time for their futures to begin? The Woolworths Saturday Girls is the seventh instalment in Elaine Everest's much-loved Woolworths series.1950. The Second World War is over and life has moved on for the Woolworth girls, Sarah, Maisie and Freda. In a new world the Woolworth women have high expectations of their daughters, wanting them to seize opportunities they didn’t have themselves.Ready to take on Saturday jobs at Woolworths, budding friends Bessie, Claudette, Clementine and Dorothy are faced with unforeseeable challenges, as the real world comes into focus. Their bond can only be strengthened as they overcome the darkest times. Perhaps their lives are not as clear-cut as their mothers wished them to be . . .When Bessie finds love in the wrong crowd and falls pregnant, the image of her future and ambitions become skewed and she relies on the Saturday girls to help her see her problems through – but how will they find a home for the baby when it arrives?With wild imaginations, it is up to the Woolworth girls, new and old, to save the day – and their futures . . .

Objev podobné jako The Woolworths Saturday Girls - Elaine Everest

Create and sustain a culture of learning.If you read nothing else on learning, read these 10 articles by experts in the field. We''ve combed through hundreds of Harvard Business Review articles and selected the most important ones to help you keep your skills fresh and relevant, support continuous improvement on your team, and prepare everyone in the organization to thrive over the long term.This book will inspire you to:Cultivate relentless curiosityMagnify your strengths and make yourself indispensableNurture a growth mindset in yourself and othersDeliver actionable feedback to help every employee excelTransform today''s failure into tomorrow''s successReimagine your employee-development programBuild a learning organizationThis collection of articles includes "Learning to Learn," by Erika Andersen; "Making Yourself Indispensable," by John H. Zenger, Joseph R. Folkman, and Scott K. Edinger; "Find the Coaching in Criticism," by Sheila Heen and Douglas Stone; "Teaching Smart People How to Learn," by Chris Argyris; "The Feedback Fallacy," by Marcus Buckingham and Ashley Goodall; "The Leader as Coach," by Herminia Ibarra and Anne Scoular; "Strategies for Learning from Failure," by Amy C. Edmondson; "Learning in the Thick of It," by Marilyn Darling, Charles Parry, and Joseph Moore; "Is Yours a Learning Organization?" by David A. Garvin, Amy C. Edmondson, ... Unknown localization key: "more"

Objev podobné jako HBR's 10 Must Reads on Lifelong Learning (with bonus article "The Right Mindset for Success" with Carol Dweck) - Dweck Carol, Marcus Buckingham, Harva

Cognitive Behavioural Therapy made practical.The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life.As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling – or to provide a head start for those on CBT waiting lists.Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and feelings. Learn how to:Spot negative thinkingChart your emotions Set wellbeing goalsCombat anxiety and stressRemove roadblocks to progressEstablish new core beliefsThrough step-by-step CBT exercises, goal-oriented summaries and action points, you can; refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive ... Unknown localization key: "more"

Objev podobné jako The Little CBT Workbook - Dr Michael Sinclair, Belinda Hollingsworth

Elite sportsman Mark Tuitert used the principles of Stoic philosophy to become an Olympic gold medallist, champion athlete and successful entrepreneur, overcoming a series of challenges in his professional and private life.Now, in this internationally bestselling book, he lays out the ten practical lessons through which anyone, in any situation, can develop a Stoic mindset. Applying the teachings of the Stoic masters, including Marcus Aurelius, Seneca and Epictetus to the twenty-first century, Tuitert empowers you to discover how Stoicism can change your life and help you reach your full potential. He distils thousands of years of Stoic philosophy into ten short principles, with takeaways at the end of each chapter to help readers turn theory into practice – from making major life decisions to sharing goals, from fostering teamwork to handling emotions.With this book as your guide, you will become trained in the art of finding fulfilment in a chaotic and unpredictable world, developing a mindset for a more robust, balanced and happier way of being.

Objev podobné jako The Stoic Mindset - Mark Tuitert

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a ... Unknown localization key: "more"

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

Empowering DBT skills for grounding, emotional regulation, values-guided action, and interpersonal effectivenessDialectical Behavioral Therapy for DID—The Workbook is an empowering guide and an invitation to explore what living well with dissociative identities means to you—at your own pace, and on your own terms.This workbook has been intentionally created to honor all your parts—and embrace your multiplicity. Its goal isn’t to deny or stifle your identities: It welcomes you as you are, teaching you to trust your internal community and build radical acceptance. This workbook is designed to support your journey toward wellness, however you define that for yourselves.The workbook includes 4 modules:• Grounding Skills offers foundational tools to help you connect with the present moment, mindfully relate to body-based experiences like pain andillness, and honor your internal experience with radical acceptance.• Emotional Regulation Skills includes exercises to help you understand your emotions and make sense of your feelings.• Values-Guided Action Skills helps you identify your values and take committed action in alignment with those values.• Interpersonal Effectiveness Skills gives you tools for communicating with others, setting boundaries, and developing your internal relationships.With gentle check-ins, mindful activity breaks, and bonus exercises like “Difficult Emotions Decisions Tree” and “Pain, Damage, Illness” mapping, ... Unknown localization key: "more"

Objev podobné jako The DBT Skills Workbook - Johanna Knyn