the compassionate mind prof paul gilbert

Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on doing, achieving and having . Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom. In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression. He describes how studies have also shown that developing kindness and compassion for self and others can hep in calming down the threat system: as a mother s care and love can soothe a baby s distress, so we can learn how to soothe ourselves. Not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being. Here, Professor Gilbert outlines the latest findings about the value of compassion and how it works, and takes readers through basic mind training exercises to enhance the capacity for, and use of, compassion.

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Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one #39;s sense of wellbeing.

Objev podobné jako Mindful Compassion - Prof Paul Gilbert, Choden

There is good and increasing evidence that cultivating compassion for one s self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others.This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you re struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.

Objev podobné jako The Compassionate Mind Workbook - Chris Irons, Elaine Beaumont

Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to move on and get back to normality once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma. Recovering from Trauma uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.

Objev podobné jako The Compassionate Mind Approach to Recovering from Trauma - Deborah Lee, Sophie James

A remarkable and important book . . . a highly accessible, timely and invaluable guide to anybody working in groups. Prof Paul Gilbert OBE___________________________________________________How many people does the ideal team contain? How do groups bond, earn trust and forge shared identities? How can leaders build environments adaptable enough to respond to shocks and still enable people to thrive together? How can you feel close to people if your only point of contact is a phone or a computer?In The Social Brain leading experts from the worlds of evolutionary psychology and business management come together to offer a primer on great team working. They explain what size groups work and how to shape them according to the nature of the task at hand. They offer practical hints on how to diffuse tensions and encourage cooperation. And they demonstrate the vital importance of balancing unity and the need for different views and outlooks. By explaining precisely how the social brain works, they show how human groups function and how to create great, high-performing teams._____________________________________ This wonderful book reminds us that businesses are also biological and social . . . It could not be more timely, wise and useful. Margaret Heffernan, author of Wilful Blindness Buy it for yourself and your colleagues. Essential reading. Mark Earls, author of HERD

Objev podobné jako The Social Brain - Robin Dunbar, Tracey Camilleri, Samantha Rockey

Learn to stop overeating for good and discover your own healthy weight and eating habitsThis compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict rules which have to be constantly worked at.However, this can lead to self-criticism which can undermine efforts at self-control. As a result, our relationship with eating can be complex, multifaceted and problematic.USING THIS WORKBOOK, YOU WILL LEARN HOW TO:· Understand and work with your urges and passion for food· Pay attention to your biological and emotional needs· Have a healthier and happier relationship with food and your bodyIf you have tried diets and found that they don t work, The Eating Well Workbook is for you.THE COMPASSIONATE MIND APPROACHThe self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed.

Objev podobné jako The Eating Well Workbook - Dr Ken Goss

Are you a human? Do you have a mind? Then this book is for you: a wonderfully entertaining overview of all of psychology by one of its greatest experts. Like having the mind s complexities untangled by a witty, eloquent and deeply knowledgeable friend OLIVER BURKEMAN Really wonderful, hugely readable DERREN BROWNâ ~This book is a gemâ ™ ROBERT SAPOLSKYNothing is more familiar and yet less understood than the human mind. It defines the experience of being human, and yet its workings contain some of the deepest mysteries ever encountered.Written by one of the world s greatest teachers of psychology, The Human Mind provides a masterful and riveting guide to all that we have learned since modern science began probing those mysteries. It will illuminate everything you think and feel, everything you say and do, everything that makes you you. â ~I don t remember the last time I was this excited about a psychology-related book.The Human Mind is everything a reader wants [and] will delight youâ ™ DR SOPHIE MORT (AKA DR SOPH)â ~An up-to-the-minute [and] comprehensive journey through what it means to be humanâ ™ New Scientistâ ~The story of the human mind as told by psychology s best storyteller ... fantasticâ ™ DANIEL GILBERT, author of Stumbling on Happinessâ ~Perhaps the wittiest, most captivating overview of the field of psychology to dateâ ™ JENNIFER SENIOR, author of All Joy and No Fun

Objev podobné jako The Human Mind - Paul Bloom

Witness the abundant love of Jesus.Too often, Christians and non-Christians alike view Jesus as someone who is far off, aloof, judging their misdeeds, and unwilling to embrace them until they have sorted out their lives and figured out their faults. But that distorted perception could hardly be further from the truth. The beautiful reality is that Christ is kinder and gentler, more tender and more caring, more loving and more compassionate than we have ever hoped (or dared) to imagine.In The Compassionate Christ author Sherri Hughes-Gragg invites you to embark on a transformative journey to witness firsthand the abundant and welcoming love of Jesus. Through emotive storytelling, a form of fictional narrative that mixes biblical history with Scripture, Sherri transports you back in time to vividly bring to life the biblical stories of Jesus interactions with people. For thirty-one days you will walk alongside the Savior, witness miraculous healings and events, and experience His compassion and mercy by thinking and feeling along with the people whose lives have been instantly transformed by His love and grace. Your heart will be warmed as these stories help you:Encounter the kindness and grace of Jesus in a whole new wayRealize the breadth and depth of the love and forgiveness your Savior offersFeel a first-person experience of what it might have been like to walk with Jesus when He was on the earth With every turn of the page, The Compassionate Christ invites you to step into the shoes of men and women who experienced Jesus radical love and acceptance. These stories highlight Jesus as a figure of unparalleled kindness who offers His tender, loving presence to us today. Draw closer to Jesus—the One who still welcomes you to Himself and lavishes His grace upon you.

Objev podobné jako The Compassionate Christ - Sherri Hughes-Gragg

Paul Chatterton engages, inspires and empowers the reader to take action to make cities more sustainable, liveable and safer places. He guides the reader through a sequence of challenges, strategies, players, moves and practical tactics of how to save their city.

Objev podobné jako How to Save the City - Prof. Paul Chatterton

From a foremost expert on the Middle East, a searing indictment of the forces that led to the genocidal war on Gaza and its reverberations across the globe.The destruction rained on Gaza has been seen by many as a vengeful overreaction to the reckless Hamas-led attack on 7 October 2023. However, the new catastrophe befalling the Palestinian people is the continuation of a decades-long course in which Israeli politics, policies and military strategies have inexorably shifted to the right. Gaza was the final nail in the coffin of the Atlanticist ⠜international liberal order⠝ before Donald Trump⠙s return to the White House.The Gaza Catastrophe reckons with the lethal consequences and the significance of a war waged by an advanced military-industrial state ⠓ with full US participation and support from the West. Renowned political scientist Gilbert Achcar explores the dynamics of a complex historical process that culminated in the war on Gaza and wider conflict in the Middle East. He offers critical insights on the genocide⠙s regional and international ramifications, as well as radical critiques of Zionism, Hamas and other state and non-state actors.This vital volume is essential to understanding the root causes of the violence destabilising the entire region and the wider world, as well as the conditions required to bring it to an end.

Objev podobné jako The Gaza Catastrophe - Gilbert Achcar

I was much entertained last summer with a tame bat, which would take flies out of a person s hand. Gilbert White s Natural History of Selborne (1789) reveals a world of wonders in nature. Over a period of twenty years White describes in minute detail the behaviour of animals through the changing seasons in the rural Hampshire parish of Selborne. He notes everything from the habits of an eccentric tortoise to the mysteries of bird migration and animal reproduction, with the purpose of inspiring others to observe their own surroundings with the same pleasure and attention.Written as a series of letters, White s book has all the immediacy of an exchange with friends, yet it is crafted with compelling literary skill. His gossipy correspondence has delighted readers from Charles Darwin to Virginia Woolf, and it has been read as a nostalgic evocation of a pastoral vision, a model for local studies of plants and animals, and a precursor to modern ecology. This new edition includes contemporary illustrations, a contextualizing introduction, and an appendix of literary responses to the book.ABOUT THE SERIES: For over 100 years Oxford World s Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford s commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.

Objev podobné jako The Natural History of Selborne - Gilbert White

Gilbert White s Natural History of Selborne (1789) reveals a world of wonders in nature. Over a period of twenty years White describes in minute detail the behaviour of animals through the changing seasons in the rural Hampshire parish of Selborne. He notes everything from the habits of an eccentric tortoise to the mysteries of bird migration and animal reproduction, with the purpose of inspiring others to observe their own surroundings with the same pleasure and attention.Written as a series of letters, White s book has all the immediacy and freshness of an exchange with friends, yet it is none the less crafted with compelling literary skill. His gossipy correspondence has delighted readers from Charles Darwin to Virginia Woolf, and it has been read as a nostalgic evocation of a pastoral vision, a model for local studies of plants and animals, and a precursor to modern ecology. This new edition includes contemporary illustrations and an introduction setting the work in its eighteenth-century context, as well as an appendix tracking the remarkable range of responses to the work over the last two hundred years.

Objev podobné jako The Natural History of Selborne - Gilbert White

A tour de force of science and history writing by one of our most important psychiatric leaders. John H. Krystal M.D., Professor of Psychiatry, Yale University A riveting read - told through the eyes of one of the world s most accomplished and compassionate psychiatrists. Professor Karl J. Friston, Queen Square Institute of Neurology, University College London Edward Bullmore has given us a profoundly important book for family members, students, and professionals interested in mental health and mental illness. Dr. Thomas R Insel, Former Director of U.S. National Institute of Mental Health Perhaps if more politicians read this book and understood what goes wrong in the minds of people with schizophrenia, they might be more willing to devote sufficient resources to get people better. Sir Robin MacGregor Murray, Professor of Psychiatric Research at the Institute of Psychiatry, King s CollegeFor centuries, mental and physical health have been divided and disorders of the mind and body have been treated as if they were poles apart. This deep-rooted division has shaped medicine, psychiatry, and society. But what if this mind/body split is not only outdated - but dangerously misleading?In this groundbreaking follow-up to his bestselling The Inflamed Mind, psychiatrist and neuroscientist Edward Bullmore challenges one of medicine s most enduring assumptions.Through the lens of schizophrenia - perhaps the most misunderstood of all psychiatric disorders - Bullmore explores what he calls the original schism and the under-examined history of psychiatry itself.Taking readers on a gripping journey through the evolving science of schizophrenia, illuminated by his personal experiences as a researcher and clinician, Bullmore lifts the lid on psychiatry s dark past. He highlights how the horror of the Nazi eugenics programme magnified a split between brain and mind theories which persists to this day. And he expertly introduces some of the new science that is building the case for a radical rethink of how we understand - and treat - so-called mental illness in the 21st century.The Divided Mind shows us why and how we can now change our minds about the origins of one of the most mysterious and stigmatised disorders in medicine. It challenges us all to escape from our history to a more joined-up future for mental and physical health.

Objev podobné jako The Divided Mind - Professor Edward Bullmore

Ranked one of U.S. News Top Best Diets From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer #39;s disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn: What foods to eat and limit to protect your brain from cognitive decline. How to seamlessly incorporate these foods into your routine. How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

Objev podobné jako The Official MIND Diet - Laura Morris, Dr. Martha Clare Morris, Jennifer Ventrelle

A brilliant, no-nonsense profile of the criminal mind, newly updated in 2022 to include the latest research, effective methods for dealing with hardened criminals, and an urgent call to rethink criminal justice from expert witness Stanton E. Samenow, Ph.D. “Utterly compelling reading, full of raw insight into the dark mind of the criminal.”—John Douglas, author of the #1 New York Times bestseller Mind HunterLong-held myths defining the sources of and remedies for crime are shattered in this groundbreaking book—and a chilling profile of today’s criminal emerges. In 1984, Stanton Samenow changed the way we think about the workings of the criminal mind, with a revolutionary approach to “habilitation.” In 2014, armed with thirty years of additional knowledge and insight, Samenow explored the subject afresh, explaining criminals’ thought patterns in the new millennium, such as those that lead to domestic violence, internet victimization, and terrorism.Since then the arenas of criminal behavior have expanded even further, demanding this newly updated version, which includes an exploration of social media as a vehicle for criminal conduct, new pharmaceutical influences and the impact of the opioid crisis, recent genetic and biological research into whether some people are “wired” to become criminals, new findings on the effectiveness of cognitive behavioral therapy, and a fresh take on criminal justice reform. Throughout, we learn from Samenow’s five decades of experience how truly vital it is to know who the criminals are and how they think. If equipped with that crucial understanding, we can reach reasonable, compassionate, and effective solutions.From expert witness Dr. Stanton E. Samenow, a brilliant, no-nonsense profile of the criminal mind, updated to include new influences and effective methods for dealing with hardened criminals

Objev podobné jako Inside the Criminal Mind (Newly Revised Edition) - Stanton Samenow

More than any other writer Gilbert White (1720-93) has shaped the relationship between man and nature. A hundred years before Darwin, White realised the crucial role of worms in the formation of soil and understood the significance of territory and song in birds. His precise, scrupulously honest and unaffectedly witty observations led him to interpret animals behaviour in a unique manner. This collection of his letters to the explorer and naturalist Daines Barrington and the eminent zoologist Thomas Pennant - White s intellectual lifelines from his country-village home - are a beautifully written, detailed evocation of the lives of the flora and fauna of eighteenth-century England.

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This is as definitive an account of the artist as we have to date MOJO It s a treasure trove of personal recollections, and the picture that emerges is of a band with an incredible connection to its fans that would be unimaginable today . . . Weller can t be tied down and won t sell out. Dancing Through the Fire offers a route to understand him, and the picture it presents is never less than surprising. We shouldn t have expected anything else Daily Telegraph An amazing book about an amazing man and an amazing career, with beautiful, brilliant music Paul RossThe groundbreaking oral history on one of the most legendary musicians of all time: Paul Weller.Across musical history, certain artists have transcended their craft to become cultural icons, leaving an indelible mark on the world of sound and style. Paul Weller, the legendary British musician, singer and songwriter, stands among the select few whose influence spans generations. His enduring popularity, traversing the explosive energy of The Jam to the sophisticated sounds of The Style Council and a prolific solo career spanning over thirty years, underscores the timeless appeal of his work. Weller also holds a unique position in music history: he shares the rare distinction with Lennon and McCartney as one of the few artists to achieve Number 1 albums in five consecutive decades.Dancing Through the Fire explores the fascinating narrative of Paul Weller s musical career, weaving together never-before-told stories, intimate insights and perspectives from the man himself and those who have been integral to his remarkable journey.With unique access to his inner circle - including family, friends, bandmates, producers, and long-time collaborators - award-winning broadcaster and journalist Dan Jennings weaves together over 200 hours of exclusive conversations, allowing exclusive access to the man behind the music, including his unparalleled drive, creative struggles and personal triumphs that have shaped his iconic career and legacy.Endlessly candid, insightful and definitive in its approach, Dancing Through the Fire captures the essence of Weller s musical evolution through the voices of those who know him best.Sunday Times Bestseller 21/09/2025

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*Sports Book Awards Autobiography of the Year**Shortlisted for the William Hill Sports Book of the Year Award**The Sunday Times Sports Book of the Year* *The Times Sports Book of the Year* *Telegraph Football Book of the Year*Readers love The Boy on the Shed A journey full of emotion . . . Spectacular ⭐⭐⭐⭐⭐ Honest, insightful and shows how football really has to sort itself out ⭐⭐⭐⭐⭐ Paul Ferris writes from the heart, a wonderful book ⭐⭐⭐⭐⭐ Exceptional ⭐⭐⭐⭐⭐ Ferris s wonderful memoir represents a twin triumph. He has endured every kind of setback in life but has invariably reinvented himself; and his writing is a pure pleasure. The Sunday Times Enough depth and humanity to make your average football autobiography look like a Ladybird book. Telegraph A masterpiece Brian McNally Football memoirs rarely produce great literature but Ferris s The Boy on the Shed is a glistening exception. Guardian Fascinating and stylishly told. David Walsh, bestselling author of Seven Deadly Sins __________The Boy on the Shed is a story of love and fate. At 16, Paul Ferris becomes Newcastle United s youngest-ever first-teamer. Like many a tricky winger from Northern Ireland, he is hailed as the new George Best .As a player and later a physio and member of the Magpies managerial team, Paul s career acquaints him not only with Kevin Keegan, Kenny Dalglish and Bobby Robson, Ruud Gullit, Paul Gascoigne and Alan Shearer but also with injury, insecurity and disappointment.Talented and carefree on the pitch, shy and anxious off it, he earns a tilt at stardom. His first spell at Newcastle turns sour, as does his return as a physio, although obtaining a Masters degree shows him what he could achieve away from football.Written with brutal candour, dark humour and consummate style, The Boy on the Shed is a riveting and moving account of a life less ordinary.__________

Objev podobné jako The Boy on the Shed:A remarkable sporting memoir with a foreword by Alan Shearer - Paul Ferris

**Winner of the British Psychological Society Book Award** Superbly written with excellent insights... One of the best non-fiction books I ve read! Dr Rupy Aujla, author of The Doctor s Kitchen Fascinating... A thoroughly thought-provoking read Dame Sarah Gilbert, author of VaxxersYou ve heard that a healthy body means a healthy mind - but why? Following the exciting discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia?Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health.This has opened up a new frontier in medicine. In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist in the cutting-edge field of immunopsychiatry, Lyman argues that we need to change the way we treat disease and the way we see ourselves.For the first time, we have a new approach to medicine that treats the whole human being.

Objev podobné jako The Immune Mind - Monty Lyman

Setting off in his hometown, and ending up almost at the end of the world , Paul Theroux s The Old Patagonian Express is a travel writing tour de force from one of the masters of the genre contains a new preface by the author in Penguin Modern Classics. The journey, not the arrival, matters The Old Patagonian Expresstells of Paul Theroux s train journey down the length of North and South America. Beginning on Boston s subway, he depicts a voyage from ice-bound Massachusetts to the arid plateau of Argentina s most southerly tip, via pretty Central American towns and the ancient Incan city of Macchu Pichu. Shivering and sweating by turns as the temperature and altitude rise and plummet, he describes the people he encountered - thrown in with the tedious, and unavoidable, Mr Thornberry in Limón and reading to the legendary blind writer, Jorge Luis Borges, in Buenos Aires. Witty, sharply observed and beautifully written, this is a richly evocative account of travelling to the end of the line .Paul Edward Theroux (b. 1941) is an American travel writer and novelist, born in Medford, Massachusetts. Among his best known works of travel-writing are The Great Railway Bazaar (1975), The Old Patagonian Express (1979), and Riding the Iron Rooster (1985). Theroux has published numerous works of fiction, some of which have been adapted into films, including The Mosquito Coast (1981), a 1986 film directed by Peter Weir and starring Harrison Ford and Helen Mirren. Theroux is the father of British documentary filmmaker Louis Theroux, and the uncle of American actor and screenwriter Justin Theroux.If you enjoyed The Old Patagonian Express, you might like Antoine de Saint-Exupéry s Wind, Sand and Stars, also available in Penguin Modern Classics. One of the most entrancing travel books written in our time Financial Times Travel writing at its most accomplished Sunday Telegraph

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The story of Charles Stewart Parnell, one of the greatest Irish leaders of the nineteenth century and also one of the most renowned figures of the 1880s on the international stage, and John Dillon, the most celebrated of Parnell s lieutenants. As Paul Bew shows, the differences between the two men reflect both Ireland s past and its future.The story of Charles Stewart Parnell, one of the greatest Irish leaders of the nineteenth century and also one of the most renowned figures of the 1880s on the international stage, and John Dillon, the most celebrated, but also the most neglected, of Parnell s lieutenants. As Paul Bew shows, the differences between the two men reflect both Ireland s past and its future. Every time the principle of consent for a united Ireland is discussed today, we can perceive the legacy of both men. Even more profoundly, that legacy can be seen when Irish nationalism tries to transcend a tribalist outlook based on the historic Catholic nation, even when the country is no longer so very Catholic.

Objev podobné jako Ancestral Voices in Irish Politics - Prof Paul Bew

A rich and surprising exploration of the intelligence of bees Most of us are aware of the hive mind—the power of bees as an amazing collective. But do we know how uniquely intelligent bees are as individuals? In The Mind of a Bee, Lars Chittka draws from decades of research, including his own pioneering work, to argue that bees have remarkable cognitive abilities. He shows that they are profoundly smart, have distinct personalities, can recognize flowers and human faces, exhibit basic emotions, count, use simple tools, solve problems, and learn by observing others. They may even possess consciousness.Taking readers deep into the sensory world of bees, Chittka illustrates how bee brains are unparalleled in the animal kingdom in terms of how much sophisticated material is packed into their tiny nervous systems. He looks at their innate behaviors and the ways their evolution as foragers may have contributed to their keen spatial memory. Chittka also examines the psychological differences between bees and the ethical dilemmas that arise in conservation and laboratory settings because bees feel and think. Throughout, he touches on the fascinating history behind the study of bee behavior.Exploring an insect whose sensory experiences rival those of humans, The Mind of a Bee reveals the singular abilities of some of the world’s most incredible creatures.

Objev podobné jako The Mind of a Bee - Lars Chittka

Superbly written with excellent insights... One of the best non-fiction books I ve read! Dr Rupy Aujla, author of The Doctor s Kitchen Fascinating... A thoroughly thought-provoking read Dame Sarah Gilbert, author of VaxxersYou ve heard that a healthy body means a healthy mind - but why? What exactly is going on in our immune system?Delving into the discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia?Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities â “ treated in separate hospitals â “ science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health. This has opened up a new frontier in medicine.In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist in the cutting-edge field of immunopsychiatry, Lyman argues that we need to change the way we treat disease and the way we see ourselves.For the first time, we have a new approach to medicine that treats the whole human being.

Objev podobné jako The Immune Mind - Monty Lyman

You ll never look at people in quite the same way again. EMOTIONS REVEALED is a tour de force Malcolm Gladwell, bestselling author of BLINK A fascinating and enormously helpful picture of our emotional lives John Cleese A charming, sound, sane map to the world of emotions, the perfect guide Daniel Goleman, author of EMOTIONAL INTELLIGENCE.Using 40 years of groundbreaking research, Paul Ekman explores why and when we become emotional and what happens when we do - the external signs and facial expressions. So much of what we communicate is non-verbal. In this very practical book, Paul Ekman helps the reader to observe the underlying, concealed emotions that we can observe in those around us, and understand why our bodies react in the ways they do. EMOTIONS REVEALED also helps the reader to identify why they might feel overly emotional in some situations, and why some people wear their heart on their sleeve whilst others manage to conceal their feelings, even from those close to them. Chapters include When do we get emotional? , Changing what we become emotional about as well as Anger , Fear , Surprise and Happiness .Most importantly, it shows how we can apply this understanding to everyday situations to improve our quality of life.

Objev podobné jako Emotions Revealed - Prof Paul Ekman

A century before Charles Darwin, decades before the French Revolution, Gilbert White began his lifelong habit of measuring and observing the world around his Hampshire home.

Objev podobné jako The Natural History of Selborne - Gilbert White

Neurological and psychiatric disorders have long been regarded as fundamentally different, depending on whether they appear to affect the brain or the mind. In reality, the brain and the mind are inseparable. Both types of disorder can affect every aspect of brain function: from perception, action, memory and emotion to empathy, social interaction, attention and consciousness. It is easy to view brain disorders as simply tragic or frightening. However, studying where these functions go wrong provides a window on the workings of the healthy brain, and makes it more likely that scientists and clinicians will be able to develop effective treatments or preventative strategies. As individuals, and as a society, we are also able to better empathise with people with disorders of the mind.Building on his pioneering research, Eric R. Kandel illustrates how breakthrough studies of brain disruptions can deepen our understanding of thought, feeling, behaviour, memory and creativity, and perhaps in the future will transform medical care and lead to the development of a unified theory of mind.

Objev podobné jako The Disordered Mind - Eric R. Kandel

This remarkable book by Dr. Joseph Murphy, one of the pioneering voices of affirmative-thinking, will unlock for you the truly staggering powers of your subconscious mind.Combining time-honored spiritual wisdom with cutting edge scientific research, Dr. Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding it and learning to control its incredible force, you can improve the quality of your daily life.Everything, from the promotion that you wanted and the raise you think you deserve, to overcoming phobias and bad habits and strengthening interpersonal relationships, the Power of Your Subconscious Mind will open a world of happiness, success, prosperity and peace for you. it will change your life and your world by changing your beliefs.

Objev podobné jako Aapke Avchetan Mann Ki Shakti (The Power Of Your Subconscious Mind In Hindi)

The Disordered Mind, Third Edition, is a wide-ranging introduction to the philosophy of mental disorder or illness. It examines and explains, from a philosophical standpoint, what mental disorder is: Its reality, causes, consequences, compassionate treatment, and more. Revised and updated throughout, the third edition includes enhanced discussions of the distinction between mental health and illness, selfhood and delusions about the self, impairments of basic psychological capacities in mental disorder, and the distinct roles that mental causation and neural mechanisms play in mental illness. The book is organized around four questions:â ¢ What is a mental disorder or illness?â ¢ What makes mental disorder something bad?â ¢ What are various mental disorders and what do they tell us about the mind?â ¢ What is mental health and how may it be restored?Numerous disorders are discussed, including addiction, agoraphobia, delusion, depression, dissociative identity disorder, obsession-compulsion, schizophrenia, and religious scrupulosity, among others. Several neurological disorders are examined. Various problems associated with DSM-5 and with psychiatric diagnosis are explored. Including chapter summaries and suggestions for further reading, The Disordered Mind is an ideal text for courses in philosophy and should appeal to not just philosophers, but to readers in cognitive science, psychology, psychiatry, and related mental health professions.

Objev podobné jako The Disordered Mind - Graham George

An exquisitely designed leather-bound edition of one of the most powerful self-help title, this book comes with a ribbon bookmark, gilded edges and beautiful endpapers. Ideal to be read and treasured, it makes for a perfect addition to any library.This remarkable book by Dr. Joseph Murphy, one of the pioneering voices of affirmative-thinking, will unlock for you the truly staggering powers of your subconscious mind. Combining time-honored spiritual wisdom with cutting edge scientific research, Dr. Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding it and learning to control its incredible force, you can improve the quality of your daily life. Everything, from the promotion that you wanted and the raise you think you deserve, to overcoming phobias and bad habits and strengthening interpersonal relationships, The Power of Your Subconscious Mind will open a world of happiness, success, prosperity and peace for you. It will change your life and your world by changing your beliefs.

Objev podobné jako The Power of Your Subconscious Mind

Modern society is in a state of information overload. Neuroscientist Daniel J. Levitin investigates how and why our brains are struggling to keep up with the demands of the digital age.Why is email so addictive? Is multitasking really possible? And what do successful people keep in their junk drawer? The Organized Mind debunks myth and presents one simple idea - storing information in the physical world instead of the mind - to revolutionize twenty-first century living.In a world where information is power, The Organized Mind holds the key to harnessing that information and making it work for you.

Objev podobné jako The Organized Mind - Daniel J. Levitin

The Passion of the Western Mind is a complete guide to Western civilisation and the philosophical ideas that have shaped our world view. From Plato to Hegel, from Augustine to Nietzsche, from Copernicus to Freud, Richard Tarnas described profound philosophical concepts simply, but without simplifying them.Ten years in the making, The Passion of the Western Mind was hailed as an instant classic on publication. In it, Tarnas provides a compelling account of the evolution of the Western mind and its changing conception of reality. Advances on several fronts - in philosophy, psychology, religous studies and the history of science - have shed new light on this remarkable evolution and Tarnas draws together these advances to set forth a new perspective for understanding out culture s intellectual and spiritual history. The result is a complete liberal education in a single volume.

Objev podobné jako The Passion Of The Western Mind - Richard Tarnas

This remarkable book by Dr. Joseph Murphy, one of the pioneering voices of affirmative-thinking, will unlock for you the truly staggering powers of your subconscious mind. Combining time-honored spiritual wisdom with cutting edge scientific research, Dr. Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding it and learning to control its incredible force, you can improve the quality of your daily life. Everything, from the promotion that you wanted and the raise you think you deserve, to overcoming phobias and bad habits and strengthening interpersonal relationships, The Power of Your Subconscious Mind will open a world of happiness, success, prosperity and peace for you. It will change your life and your world by changing your beliefs.

Objev podobné jako The Power of Your Subconscious Mind

Kniha - autor Daniel J. Levitin, anglicky, brožovaná bez přebalu matná Even the smartest mind can't beat the organized mind . . .In the digital age we are overwhelmed by information. Unable to make sense of it all, our creativity plummets, decision making suffers and we grow absent-minded. The twenty-first century sees us drowning under emails, forever juggling six tasks at once and trying to make complex decisions ever more quickly. This is information overload.In The Organized Mind, we learn how we got here and why smart organization improves our memories and attention - and makes us more imaginative and clear-sighted. Using a combination of academic research and examples from daily life, neuroscientist and bestselling author Daniel Levitin explains how to take back control of your life.You'll discover that:- Your brain has a daily processing limit - why waste it on cat photos?- Pressing Send or clicking Like gives a dopamine hit - it's addictive- Daydreaming...

Objev podobné jako The Organized Mind: Thinking Straight in the Age of Information Overload (0241965780)

Paul Ainsworth has spent a lifetime working in Michelin-starred kitchens – from Restaurant Gordon Ramsay in London to his own restaurant No6 in Cornwall. Working with quality produce and alongside the UK’s best chefs, he’s learnt that seriously good food and comforting classics are key to a truly flavourful life. with a foreword from GORDON RAMSAY‘A fabulous debut book that makes you hungry’ – ANGELA HARTNETT OBE‘Dish after dish that you want to cook again and again. A must-have book for every home cook’ – TOM KERRIDGE‘Beautiful joyful and completely stunningly delicious.’ – ANDI OLIVER‘A truly magnificent book by a masterful cook.’ – PAYMOND BLANCPaul makes it simple, really – you can’t go wrong when you’ve got a solid recipe, beautiful ingredients, and are cooking with love.In For the Love of Food, Paul invites you into a world of warm, welcoming, and joyfully crafted dishes that redefine everyday enjoyment. It is a treasure trove for those seeking an elevated dining experience at home. Timeless table favourites are packed with gourmet flavour; effortlessly bridging the gap between traditional home cooking and restaurant quality-food.This refreshing cookbook serves up beloved Italian dishes like those at Caffè Rojano (BBQ Mackerel Bruchetta with Pesto Mayonnaise), savour herby pastas influenced by Paul’s time at Restaurant Gordon Ramsay (Brown Butter Pumpkin Tortelli with Parmesan, Sage and Biscottii), relish unbeatable seafood dishes inspired by Paul Ainsworth at No6 (Whole Baked Lemon Sole with Camel Valley Sauce) and cosy up to comforting classics reminiscent of fireside moments at The Mariners (Toad-in-the-hole Ainsworth-style).Achievable for both seasoned chefs and aspiring home cooks alike.

Objev podobné jako For the Love of Food - Paul Ainsworth

THE SUNDAY TIMES BESTSELLER A brilliant piece of work: learned, compelling and frankly terrifying James Holland, Daily Telegraph I will recommend to everyone Alastair Campbell You know when a book reaches parts that other books cannot reach . . . extraordinary James O Brien This disturbing book is timely, relevant and important Sir Ian KershawA groundbreaking narrative history of the motivations and mentalities behind the Nazis and their supporters, from the bestselling author of THE HOLOCAUST and President Zelenskyyâ ™s most-read book, HITLER AND STALIN. How could the Nazis have committed the crimes they did? Why did commandants of concentration and death camps willingly â “ often enthusiastically â “ oversee mass murder? How could ordinary Germans have tolerated the removal of the Jews? In THE NAZI MIND, bestselling author Laurence Rees combines history and the latest research in psychology to help answer some of the most perplexing questions surrounding the Second World War and the Holocaust.Ultimately, he delves into the darkness to explain how and why these people were capable of committing the worst crime in the history of the world. Rees traces the rise and eventual fall of the Nazis through the lens of â ˜twelve warningsâ ™ â “ from talk about â ˜themâ ™ and â ˜usâ ™ to the escalation of racism â “ whilst also highlighting signs to look out for in present day leaders.Rees uses previously unpublished testimony from former Nazis and those who grew up in the Nazi system, and in-depth psychological insights including cutting edge work on obedience, authority and the brain. THE NAZI MIND is a revelatory new way of understanding how so many people committed the most appalling crime of the 20th century.

Objev podobné jako The Nazi Mind - Laurence Rees

A fee-fi-fo-festive treat for Supertato fans everywhere! It #39;s showtime in the supermarket as Supertato and the veggies put on their very own production of Jack and the Beanstalk, starring The Evil Pea as Jack and Supertato as Jack #39;s mum. There are thrills, spills and the return of a familiar-looking melon-bot as this hilarious, panto-tastic show unfolds. Will Jack #39;s beans bring him riches beyond his wildest dreams? Will Jack and Supermum be able to escape the fearsome giant? All will be revealed...Supertato is now a CBeebies TV show!Other Supertato adventures by Sue Hendra Paul Linnet:Supertato Supertato: Veggies Assemble Supertato: Run, Veggies, Run! Supertato: Evil Pea Rules Supertato: Veggies in the Valley of Doom Supertato: Carnival Catastro-pea! Supertato: Bubbly Troubly! Supertato: Night of the Living Veg Supertato: The Great Eggscape! Supertato: Presents Jack and the Beanstalk Supertato: Mean Green Time MachineSupertato: Eviltato vs. SuperpeaAlso by Sue Hendra and Paul Linnet:Barry the Fish with Fingers Norman the Slug with the Silly Shell Norman the No-Bot with No Bottom I Spy Island I Spy Island: Book vs. Shark

Objev podobné jako Supertato: Presents Jack and the Beanstalk - Sue Hendra, Paul Linnet

Become a happier, healthier and more harmonious you with this practical guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more.This illustrated guide is brimming with helpful tips and techniques for calming the mind down, letting go of worries, and building resilience and fortitude in one s mental state. It includes chapters dealing with anxiety and how to make the best of your relationships, plus chapters that focus on regaining balance and harmony and learning how to be compassionate, particularly to yourself. Finally, mind and body come together with exercises and nutritional ideas to make you feel energized and empowered.ABOUT THE SERIES: The Arcturus Mind Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Objev podobné jako The Healthy Mind Plan - Emma Van Hinsbergh

From the author of the beloved bestseller The Bee Sting, a 10th anniversary reissue of his brilliant second novel- laugh-out-loud funny . . . A sharply intelligent satire (The New York Times Book Review).Meet Claude: an investment bank drone longing for something more meaningful. Marooned in soggy Dublin, he yearns for art, philosophy, and a steady girlfriend. You could call him a modern-day everyman-or just another lonely banker.Now meet Paul: struggling novelist, strip club enthusiast, pioneer of not-entirely-legal Internet start-ups. He is willing to stoop to any level in pursuit of the riches he knows he deserves. You could call him a troubled genius-or a shameless crook.Both men have something missing in their lives. They might just be able to help each other out of a big hole. Or their friendship might be the most disastrous thing to hit Dublin since the banking crisis. As Paul s get-rich-quick schemes blow up in his face and the global economy falters, will Claude be able to save the day, get the girl, and finally become the hero of his own story?Probably the funniest novel ever written about the recent financial crisis, The Mark and the Void is a stirring examination of the deceptions carried out in the names of art and commerce.

Objev podobné jako Mark and the Void - Paul Murray

An intelligently provocative book about Darwinâ ™s â ˜otherâ ™ theory discusses the curious ways in which sexual attraction has influenced the evolution of the human mind.Many aspects of the human mind remain mysterious. While Darwinian natural selection can explain the evolution of most life on earth, it has never seemed fully adequate to explain the aspects of our minds that seem most uniquely and profoundly human - art, morality, consciousness, creativity and language. Yet these aspects of human nature need not remain evolutionary mysteries. Until fairly recently most biologists have ignored or rejected Darwin s claims for the other great force of evolution - sexual selection through mate choice, which favours traits simply because they prove attractive to the opposite sex. But over recent years biologists have taken up Darwin s insights into how the reproduction of the sexiest is as much a focus of evolution as the survival of the fittest.Witty, powerfully-argued and continually thought-provoking, Miller s cascade of ideas bears comparison with such critical books as Richard Dawkins The Selfish Gene and Steven Pinker s The Language Instinct. It is a landmark in our understanding of our own species.

Objev podobné jako The Mating Mind - Miller Geoffrey

From The King of Christmas, Richard Paul Evans, comes the next exciting holiday novel perfect for fans of Debbie Macomber (Booklist) in his New York Times bestselling Noel Collection.Maggie Walther feels like her world is imploding. Publicly humiliated after her husband, a local councilman, is arrested for bigamy, and her subsequent divorce, she has isolated herself from the world. When her only friend insists that Maggie climb out of her hole, and embrace the season to get her out of her funk, Maggie decides to put up a Christmas tree and heads off to buy one--albeit reluctantly. She is immediately taken by Andrew, the kind, handsome man who owns the Christmas tree lot and delivers her tree. She soon learns that Andrew is single and new to her city and, like her, is also starting his life anew.As their friendship develops, Maggie slowly begins to trust again--something she never thought possible. Then, just when she thinks she has finally found happiness, she discovers a dark secret from Andrew s past. Is there more to this stranger s truth than meets the eye? This powerful new holiday novel from Richard Paul Evans, the King of Christmas fiction (The New York Times), explores the true power of the season, redemption, and the freedom that comes from forgiveness.

Objev podobné jako The Noel Stranger - Richard Paul Evans

A straight-talking but uplifting story about a boy with ADHD and the sparks that fly when he moves in with his perfectionist step-sister.Jamie Lee just wants to be normal, but his ADHD isn t making it easy. If only he could control his butterfly mind he d be able to keep out of trouble. Elin Watts just wants to be perfect. If she could be the best student and daughter possible, then maybe her dad would leave his new family and come back to live with Elin and her mom.When Jamie and Elin s families blend, the polar opposites of chaotic Jamie and ordered Elin collide. As their lives spiral out of control, Jamie and Elin discover that they re actually more alike than they d admit. Uplifting and moving, The Boy with the Butterfly Mind is an inspiring story of acceptance, blended families, and discovering that in the end, being yourself is more than enough.

Objev podobné jako The Boy with the Butterfly Mind - Victoria Williamson

The Dissociative Mind in Psychoanalysis: Understanding and Working With Trauma is an invaluable and cutting edge resource providing the current theory, practice, and research on trauma and dissociation within psychoanalysis. Elizabeth Howell and Sheldon Itzkowitz bring together experts in the field of dissociation and psychoanalysis, providing a comprehensive and forward-looking overview of the current thinking on trauma and dissociation. The volume contains articles on the history of concepts of trauma and dissociation, the linkage of complex trauma and dissociative problems in living, different modalities of treatment and theoretical approaches based on a new understanding of this linkage, as well as reviews of important new research. Overarching all of these is a clear explanation of how pathological dissociation is caused by trauma, and how this affects psychological organization -- concepts which have often been largely misunderstood. The Dissociative Mind in Psychoanalysis will be essential reading for psychoanalysts, psychoanalytically oriented psychotherapists, trauma therapists, and students.

Objev podobné jako The Dissociative Mind in Psychoanalysis

How does advertising work? Does it have to attract conscious attention in order to transmit a â ˜Unique Selling Propositionâ ™? Or does it insinuate emotional associations into the subconscious mind? Or is it just about being famous... or maybe something else? In Paul Feldwickâ ™s radical new view, all theories of how advertising works have their uses â “ and all are dangerous if they are taken too literally as the truth. The Anatomy of Humbug deftly and entertainingly picks apart the historical roots of our common â “ and often contradictory â “ beliefs about advertising, in order to create space for a more flexible, creative and effective approach to this fascinating and complex field of human communication. Drawing on insights ranging from the nineteenth-century showman P.T. Barnum to the twentieth-century communications theorist Paul Watzlawick, as well as influential admen such as Bernbach, Reeves and Ogilvy, Feldwick argues that the advertising industry will only be able to deal with increasingly rapid change in the media landscape if it both understands its past and is able to criticise its most entrenched habits of thought. Theâ ˆAnatomy of Humbug is an accessible business book that will help advertising and marketing professionals create better campaigns.

Objev podobné jako The Anatomy of Humbug - Paul Feldwick

The Millionaire Mind targets a population of millionaires who have accumulated substantial wealth and live in ways that openly demonstrate their affluence. Exploring the ideas, beliefs, and behaviours that enabled these millionaires to build and maintain their fortunes, Dr Thomas J Stanley provides a fascinating look at America s financial elite and how they got there. For example:* What were their school days like?* How did they respond to negative criticism?* What are the characteristics of the millionaire s spouse?* Is religion an important part of their lives?The author uncovers surprising answers, showing readers just what it is that makes the wealthy prosper while others feel dejected or beaten. The Millionaire Mind delves deep into the minds of America s wealthy and answers universal questions with solid statistical evidence in an approachable, anecdotal style.

Objev podobné jako The Millionaire Mind - Thomas J. Stanley

This highly influential work--now in a revised and expanded third edition incorporating major advances in the field--gives clinicians, educators, and students a new understanding of what the mind is, how it grows, and how to promote healthy development and resilience. Daniel J. Siegel synthesizes cutting-edge research from multiple disciplines, revealing the ways in which neural processes are fundamentally shaped by interpersonal relationships throughout life. And even when early experiences are not optimal, building deeper connections to other people and to one s own internal experience remains a powerful resource for growth. Professors praise the bookÂ’s utility in courses from developmental psychology and child development to neuroscience and counseling. Â New to This Edition *Incorporates findings from a huge body of recent research; over 1,000 citations added. *Revisits and refines the core hypotheses of interpersonal neurobiology. *Chapter on the experience of belonging and the development of identity. *New or expanded discussions of behavioral epigenetics, the default mode network of the brain, social neuroscience, cultural and gender issues, theory of mind, the Wheel of Awareness contemplative practice, the science of consciousness, and more. Â

Objev podobné jako The Developing Mind, Third Edition - Daniel J. Siegel

â ˜A must-read book to make you faster on the bikeâ ™ â “ Cycling WeeklyFor readers of The Midlife Cyclist and Joe Frielâ ™s Fast After 50, The Cycling Mind gives you the essential tools to ride â “ and live life â “ at your personal best.The top of the podium is reserved for those athletes who train their bodies and minds to perform at their very best. One of the most important yet overlooked areas to master is an athleteâ ™s psychological skills.The Cycling Mind is an expert guide to developing the elite mindset needed for peak performance â “ both on and off the bike. Written by leading sports psychologist Ruth Anderson, who has worked with globally renowned Olympic and World champion cyclists, this book will teach you everything about the psychology strategies used in elite competition. Youâ ™ll discover the techniques top athletes use to excel: from race preparation to harnessing performance anxiety, and from how to recover from a win (as well as a loss!), to how to build an effective support team.Foreword by Joanna Rowsell Shand MBE, double Olympic gold medallist, winner of multiple world cycling championships and BBC commentator on major cycling competitions.

Objev podobné jako The Cycling Mind - Dr Ruth Anderson

A comprehensive, step-by-step guide to creating delicious chocolates and fillings from scratch by a master chocolatierWritten by one of the UK’s most celebrated master chocolatiers, and a presenter on the BBC2 TV series The Sweet Makers, this guide showcases how to make delicious chocolates from scratch in your own kitchen. This delightfully decadent book is a love letter to chocolate, from the very fundamentals of what is chocolate and how to taste and buy, to achieving a world-class shine and blending flavor like a pro. It explains clearly and with creativity, so that by the end of the book, anyone from beginner to confident cook will be able to make the very best chocolate recipes. Ever since Paul introduced sea salted caramel to the world of chocolate, he has been at the forefront of artisan chocolate making. With three chocolateries in London, Paul has a reputation as a flavor alchemist who often incorporates unusual ingredients into his wonderful confections and develops combinations that are original, experimental, sometimes daring, yet always perfectly balanced.

Objev podobné jako The Joy of Chocolate - Paul A. Young

For decades, the conventional wisdom of neuroscience held that the hardware of the brain is fixed - that we are stuck with what we were born with. But recent pioneering experiments in neuroplasticity reveal that the brain is capable not only of altering its structure but also of generating new neurons, even into old age. The brain can adapt, heal, renew itself after trauma and compensate for disability. In this groundbreaking book, highly respected science writer Sharon Begley documents how this fundamental paradigm shift is transforming both our understanding of the human mind and our approach to deep-seated emotional, cognitive and behavioural problems. These breakthroughs show that it is possible to reset our happiness meter, regain the use of limbs disabled by stroke, train the mind to break cycles of depression and OCD and reverse age-related changes in the brain.

Objev podobné jako The Plastic Mind - Sharon Begley

A self-help book originally written by Dr Joseph Murphy in English and translated into Malayalam for a wider audience. The book explores the idea that our subconscious mind plays a critical role in shaping our thoughts, feelings, and behaviour. It provides practical techniques and exercises to harness the power of the subconscious mind, including visualization, affirmations, and meditation. The Malayalam translation makes this valuable resource accessible to Malayalam-speaking readers who are interested in personal growth, spiritual development, and self-improvement. A timeless guide to unlocking your potential and achieving success in all areas of life.â ¢

Objev podobné jako The Power of Your Subconscious Mind - Joseph Murphy

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

Objev podobné jako The Chimp Paradox - Prof Steve Peters