the compassionate mind prof paul gilbert

Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on ''doing, achieving'' and having''. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom. In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression. He describes how studies have also shown that developing kindness and compassion for self and others can hep in calming down the threat system: as a mother''s care and love can soothe a baby''s distress, so we ... Unknown localization key: "more"

Objev podobné jako The Compassionate Mind - Prof Paul Gilbert

There is good and increasing evidence that cultivating compassion for one''s self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others.This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you''re struggling with in life. The exercises, prompts and case stories in this book provide an understandable ... Unknown localization key: "more"

Objev podobné jako The Compassionate Mind Workbook - Chris Irons, Elaine Beaumont

It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as ''baby blues''. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged.This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. It will also guide mothers-to-be and new mothers through the maze of confusing feelings that can arise. Not only will this book cover the basic experiences and symptoms associated with anxiety and depression and childbirth, an evolutionary model of why this occurs, and an outline of the basic Compassionate Mind model, it will guide the reader through a series of exercises that they can use for themselves to develop their compassionate mind and work on their difficulties.

Objev podobné jako The Compassionate Mind Approach To Postnatal Depression - Michelle Cree

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Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to ''move on'' and get back to ''normality'' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma.''Recovering from Trauma'' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.

Objev podobné jako The Compassionate Mind Approach to Recovering from Trauma - Deborah Lee, Sophie James

Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies ''ideals'' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others. Although an improvement in ''self-esteem'' is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult.This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety, depression, substance use and anger.

Objev podobné jako The Compassionate Mind Approach to Building Self-Confidence - Dr Mary Welford

''A remarkable and important book . . . a highly accessible, timely and invaluable guide to anybody working in groups.'' Prof Paul Gilbert OBE___________________________________________________How many people does the ideal team contain? How do groups bond, earn trust and forge shared identities? How can leaders build environments adaptable enough to respond to shocks and still enable people to thrive together? How can you feel close to people if your only point of contact is a phone or a computer?In The Social Brain leading experts from the worlds of evolutionary psychology and business management come together to offer a primer on great team working. They explain what size groups work and how to shape them according to the nature of the task at hand. They offer practical hints on how to diffuse tensions and encourage cooperation. And they demonstrate the vital importance of balancing unity and the need for different views and outlooks. By explaining precisely how the ''social brain'' works, they show how human groups function and how to create great, high-performing teams._____________________________________''This wonderful book reminds us that businesses are also biological and social . . . It could not be more timely, wise and useful.'' Margaret Heffernan, author of Wilful ... Unknown localization key: "more"

Objev podobné jako The Social Brain - Robin Dunbar, Tracey Camilleri, Samantha Rockey

Learn to stop overeating for good and discover your own healthy weight and eating habitsThis compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict rules which have to be constantly worked at.However, this can lead to self-criticism which can undermine efforts at self-control. As a result, our relationship with eating can be complex, multifaceted and problematic.USING THIS WORKBOOK, YOU WILL LEARN HOW TO:· Understand and work with your urges and passion for food· Pay attention to your biological and emotional needs· Have a healthier and happier relationship with food and your bodyIf you have tried diets and found that they don''t work, The Eating Well Workbook is for you.THE COMPASSIONATE MIND APPROACHThe self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways ... Unknown localization key: "more"

Objev podobné jako The Eating Well Workbook - Dr Ken Goss

Are you a human? Do you have a mind? Then this book is for you: a wonderfully entertaining overview of all of psychology by one of its greatest experts. 'Like having the mind's complexities untangled by a witty, eloquent and deeply knowledgeable friend' OLIVER BURKEMAN'Really wonderful, hugely readable' DERREN BROWNâ€~This book is a gem’ ROBERT SAPOLSKYNothing is more familiar and yet less understood than the human mind. It defines the experience of being human, and yet its workings contain some of the deepest mysteries ever encountered.Written by one of the world's greatest teachers of psychology, The Human Mind provides a masterful and riveting guide to all that we have learned since modern science began probing those mysteries. It will illuminate everything you think and feel, everything you say and do, everything that makes you you. â€~I don't remember the last time I was this excited about a psychology-related book.The Human Mind is everything a reader wants [and] will delight you’ DR SOPHIE MORT (AKA DR SOPH)â€~An up-to-the-minute [and] comprehensive journey through what it means to be human’ New Scientistâ€~The story of the human mind as told by psychology's best storyteller ... fantastic’ DANIEL GILBERT, author of Stumbling on Happinessâ€~Perhaps the ... Unknown localization key: "more"

Objev podobné jako The Human Mind - Paul Bloom

Award-winning science writer Steven Mithen explores how an understanding of our ancestors and their development can illuminate our brains and behaviour todayHow do our minds work? When did language and religious beliefs first emerge? Why was there a cultural explosion of art and creativity with the arrival of modern humans?This ground-breaking book brings the insight of archaeology to our understanding of the development and history of the human mind, combining them with ideas from evolutionary psychology in a brilliant and provocative synthesis.

Objev podobné jako The Prehistory Of The Mind - Prof Steven Mithen

Paul Chatterton engages, inspires and empowers the reader to take action to make cities more sustainable, liveable and safer places. He guides the reader through a sequence of challenges, strategies, players, moves and practical tactics of how to save their city.

Objev podobné jako How to Save the City - Prof. Paul Chatterton

Witness the abundant love of Jesus.Too often, Christians and non-Christians alike view Jesus as someone who is far off, aloof, judging their misdeeds, and unwilling to embrace them until they have sorted out their lives and figured out their faults. But that distorted perception could hardly be further from the truth. The beautiful reality is that Christ is kinder and gentler, more tender and more caring, more loving and more compassionate than we have ever hoped (or dared) to imagine.In The Compassionate Christ author Sherri Hughes-Gragg invites you to embark on a transformative journey to witness firsthand the abundant and welcoming love of Jesus. Through emotive storytelling, a form of fictional narrative that mixes biblical history with Scripture, Sherri transports you back in time to vividly bring to life the biblical stories of Jesus'' interactions with people. For thirty-one days you will walk alongside the Savior, witness miraculous healings and events, and experience His compassion and mercy by thinking and feeling along with the people whose lives have been instantly transformed by His love and grace. Your heart will be warmed as these stories help you:Encounter the kindness and grace of Jesus in a whole new wayRealize the breadth and ... Unknown localization key: "more"

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The story of Charles Stewart Parnell, one of the greatest Irish leaders of the nineteenth century and also one of the most renowned figures of the 1880s on the international stage, and John Dillon, the most celebrated of Parnell''s lieutenants. As Paul Bew shows, the differences between the two men reflect both Ireland''s past and its future.The story of Charles Stewart Parnell, one of the greatest Irish leaders of the nineteenth century and also one of the most renowned figures of the 1880s on the international stage, and John Dillon, the most celebrated, but also the most neglected, of Parnell''s lieutenants. As Paul Bew shows, the differences between the two men reflect both Ireland''s past and its future. Every time the principle of consent for a united Ireland is discussed today, we can perceive the legacy of both men. Even more profoundly, that legacy can be seen when Irish nationalism tries to transcend a tribalist outlook based on the historic Catholic nation, even when the country is no longer so very Catholic.

Objev podobné jako Ancestral Voices in Irish Politics - Prof Paul Bew

From a foremost expert on the Middle East, a searing indictment of the forces that led to the genocidal war on Gaza and its reverberations across the globe.The destruction rained on Gaza has been seen by many as a vengeful overreaction to the reckless Hamas-led attack on 7 October 2023. However, the new catastrophe befalling the Palestinian people is the continuation of a decades-long course in which Israeli politics, policies and military strategies have inexorably shifted to the right. Gaza was the final nail in the coffin of the Atlanticist “international liberal order” before Donald Trump’s return to the White House.The Gaza Catastrophe reckons with the lethal consequences and the significance of a war waged by an advanced military-industrial state – with full US participation and support from the West. Renowned political scientist Gilbert Achcar explores the dynamics of a complex historical process that culminated in the war on Gaza and wider conflict in the Middle East. He offers critical insights on the genocide’s regional and international ramifications, as well as radical critiques of Zionism, Hamas and other state and non-state actors.This vital volume is essential to understanding the root causes of the violence destabilising the entire region and the ... Unknown localization key: "more"

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''You''ll never look at people in quite the same way again. EMOTIONS REVEALED is a tour de force'' Malcolm Gladwell, bestselling author of BLINK''A fascinating and enormously helpful picture of our emotional lives'' John Cleese''A charming, sound, sane map to the world of emotions, the perfect guide'' Daniel Goleman, author of EMOTIONAL INTELLIGENCE.Using 40 years of groundbreaking research, Paul Ekman explores why and when we become emotional and what happens when we do - the external signs and facial expressions. So much of what we communicate is non-verbal. In this very practical book, Paul Ekman helps the reader to observe the underlying, concealed emotions that we can observe in those around us, and understand why our bodies react in the ways they do. EMOTIONS REVEALED also helps the reader to identify why they might feel ''overly'' emotional in some situations, and why some people wear their heart on their sleeve whilst others manage to conceal their feelings, even from those close to them. Chapters include ''When do we get emotional?'', ''Changing what we become emotional about'' as well as ''Anger'', ''Fear'', ''Surprise'' and ''Happiness''.Most importantly, it shows how we can apply this understanding to everyday situations to improve our quality ... Unknown localization key: "more"

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More than any other writer Gilbert White (1720-93) has shaped the relationship between man and nature. A hundred years before Darwin, White realised the crucial role of worms in the formation of soil and understood the significance of territory and song in birds. His precise, scrupulously honest and unaffectedly witty observations led him to interpret animals'' behaviour in a unique manner. This collection of his letters to the explorer and naturalist Daines Barrington and the eminent zoologist Thomas Pennant - White''s intellectual lifelines from his country-village home - are a beautifully written, detailed evocation of the lives of the flora and fauna of eighteenth-century England.

Objev podobné jako The Natural History of Selborne - Gilbert White

''I was much entertained last summer with a tame bat, which would take flies out of a person''s hand.''Gilbert White''s Natural History of Selborne (1789) reveals a world of wonders in nature. Over a period of twenty years White describes in minute detail the behaviour of animals through the changing seasons in the rural Hampshire parish of Selborne. He notes everything from the habits of an eccentric tortoise to the mysteries of bird migration and animal reproduction, with the purpose of inspiring others to observe their own surroundings with the same pleasure and attention.Written as a series of letters, White''s book has all the immediacy of an exchange with friends, yet it is crafted with compelling literary skill. His gossipy correspondence has delighted readers from Charles Darwin to Virginia Woolf, and it has been read as a nostalgic evocation of a pastoral vision, a model for local studies of plants and animals, and a precursor to modern ecology. This new edition includes contemporary illustrations, a contextualizing introduction, and an appendix of literary responses to the book.ABOUT THE SERIES: For over 100 years Oxford World''s Classics has made available the widest range of literature from around the globe. Each affordable volume ... Unknown localization key: "more"

Objev podobné jako The Natural History of Selborne - Gilbert White

Gilbert White''s Natural History of Selborne (1789) reveals a world of wonders in nature. Over a period of twenty years White describes in minute detail the behaviour of animals through the changing seasons in the rural Hampshire parish of Selborne. He notes everything from the habits of an eccentric tortoise to the mysteries of bird migration and animal reproduction, with the purpose of inspiring others to observe their own surroundings with the same pleasure and attention.Written as a series of letters, White''s book has all the immediacy and freshness of an exchange with friends, yet it is none the less crafted with compelling literary skill. His gossipy correspondence has delighted readers from Charles Darwin to Virginia Woolf, and it has been read as a nostalgic evocation of a pastoral vision, a model for local studies of plants and animals, and a precursor to modern ecology. This new edition includes contemporary illustrations and an introduction setting the work in its eighteenth-century context, as well as an appendix tracking the remarkable range of responses to the work over the last two hundred years.

Objev podobné jako The Natural History of Selborne - Gilbert White

The Great Railway Bazaar is Paul Theroux''s classic and much-loved homage to train travel.The Orient Express; The Khyber Pass Local; the Delhi Mail from Jaipur; the Golden Arrow of Kuala; the Trans-Siberian Express; these are just some of the trains steaming through Paul Theroux''s epic rail journey from London across Europe through India and Asia. This was a trip of discovery made in the mid-seventies, a time before the West had embraced the places, peoples, food, faiths and cultures of the East. For us now, as much as for Theroux then, to visit the lands of The Great Railway Bazaar is an encounter with all that is truly foreign and exotic - and with what we have since lost.Praise for Paul Theroux:''Theroux''s work remains the standard by which other travel writing must be judged'' Observer''One needs energy to keep up with the extraordinary, productive restlessness of Paul Theroux ... [He is] the most gifted, most prodigal writer of his generation'' Jonathan Raban''Always a terrific teller of tales and conjurer of exotic locales, he writes lean prose that lopes along at a compelling pace'' Sunday TimesPaul Theroux''s books include Dark Star Safari, Ghost Train to the Eastern Star, Riding the Iron ... Unknown localization key: "more"

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Part DIY vegan beauty how-to, part cookbook, and part self-improvement manifesto, The Compassionate Chick''s Guide to Beauty showcases non-toxic, rejuvenating and restorative skin care and beauty products that you can whip up in your kitchen with simple ingredients for pennies per treatment. Why spend $40 on a facial mask or $8 on a package of organic facial wipes when you can make these products yourself for just a dollar or two. With Sunny''s witty, whimsical, edgy and inspirational style, easy-to-follow instructions plus step-by-step photos that detail how to make and use the products, this book is a delight to read. The recipes are easy, inexpensive and provide real beauty results. Everything you need to know about making your own vegan cosmetics is here -- from the benefits of going vegan and why it''s important to only use products that haven''t been animal tested to a complete list of what you''ll need to get started from the ingredients to the equipment. And then of course, there are over 115 recipes that will make you feel fantastic from head to toe. You''ll discover how to take care of your skin the right way. Included are recipes for normal, oily, combo, dry and ... Unknown localization key: "more"

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'This is as definitive an account of the artist as we have to date' MOJO'It's a treasure trove of personal recollections, and the picture that emerges is of a band with an incredible connection to its fans that would be unimaginable today . . . Weller can't be tied down and won't sell out. Dancing Through the Fire offers a route to understand him, and the picture it presents is never less than surprising. We shouldn't have expected anything else' Daily Telegraph'An amazing book about an amazing man and an amazing career, with beautiful, brilliant music' Paul RossThe groundbreaking oral history on one of the most legendary musicians of all time: Paul Weller.Across musical history, certain artists have transcended their craft to become cultural icons, leaving an indelible mark on the world of sound and style. Paul Weller, the legendary British musician, singer and songwriter, stands among the select few whose influence spans generations. His enduring popularity, traversing the explosive energy of The Jam to the sophisticated sounds of The Style Council and a prolific solo career spanning over thirty years, underscores the timeless appeal of his work. Weller also holds a unique position in music history: he shares the ... Unknown localization key: "more"

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*Sports Book Awards Autobiography of the Year**Shortlisted for the William Hill Sports Book of the Year Award**The Sunday Times Sports Book of the Year* *The Times Sports Book of the Year* *Telegraph Football Book of the Year*Readers love The Boy on the Shed''A journey full of emotion . . . Spectacular'' ⭐⭐⭐⭐⭐''Honest, insightful and shows how football really has to sort itself out'' ⭐⭐⭐⭐⭐''Paul Ferris writes from the heart, a wonderful book'' ⭐⭐⭐⭐⭐''Exceptional'' ⭐⭐⭐⭐⭐''Ferris''s wonderful memoir represents a twin triumph. He has endured every kind of setback in life but has invariably reinvented himself; and his writing is a pure pleasure.'' The Sunday Times ''Enough depth and humanity to make your average football autobiography look like a Ladybird book.'' Telegraph''A masterpiece'' Brian McNally ''Football memoirs rarely produce great literature but Ferris''s The Boy on the Shed is a glistening exception.'' Guardian ''Fascinating and stylishly told.'' David Walsh, bestselling author of Seven Deadly Sins __________The Boy on the Shed is a story of love and fate. At 16, Paul Ferris becomes Newcastle United''s youngest-ever first-teamer. Like many a tricky winger from Northern Ireland, he is hailed as ''the new George Best''.As a player and later a physio and member of the ... Unknown localization key: "more"

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WINNER OF THE EDWARD STANFORD AWARD FOR OUTSTANDING CONTRIBUTION TO TRAVEL WRITING 2020 The master of contemporary travel writing, Paul Theroux, immerses himself in the beautiful and troubled heart of modern MexicoNogales is a border town caught between Mexico and the United States of America. A forty-foot steel fence runs through its centre, separating the prosperous US side from the impoverished Mexican side. It is a fascinating site of tension, now more than ever, as the town fills with hopeful border crossers and the deportees who have been caught and brought back. And it is here that Paul Theroux will begin his journey into the culturally rich but troubled heart of modern Mexico.Moving through the deserts just south of the Arizona border, Theroux finds a place brimming with charm, yet visibly marked by both the US border patrol looming to the north and mounting discord from within. Attending local language and culinary schools, driving through the country and meeting its people, Paul Theroux gets under the skin of Mexico.From the writer praised for his ''curiosity and affection for humanity in all its forms'' (New York Times Book Review), On The Plain of Snakes is an urgent and mesmerising exploration of ... Unknown localization key: "more"

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From award-winning novelist Paul Auster comes the graphic adaptation of his deeply beloved series, The New York Trilogy, a postmodern take on detective and noir fiction.In 1994, Paul Auster''s City of Glass was adapted into a graphic novel and became an immediate cult classic, published in over 30 editions worldwide, excerpted in The Norton Anthology of Postmodern Fiction. But City of Glass was only the first novel in a series of books, Auster''s acclaimed New York Trilogy, and graphic novel readers have been waiting for years for the other two tales to be translated into comics.Now the wait is over.The New York Trilogy is post-modern literature disguised as Noir fiction where language is the prime suspect. An interpration of detective and mystery fiction, each book explores various philosophical themes. In City of Glass, an author of detective fiction investigates a murder and descends into madness. Ghosts features a private eye named Blue, trailing a man named Black, for a client called White. This too ends with the protagonistÂ’s downfall. And in The Locked Room, another author is experiencing writerÂ’s block, and hopes to brake it by solving the disappearance of his childhood friend. The second two parts of this trilogy ... Unknown localization key: "more"

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In The Unfinished Quest, T.V. Paul charts India''s checkered path toward higher regional and global status, and sheds important light on its significance as the "swing power" that can mitigate China''s aggressive rise in the Indo-Pacific region. In 2022, India surpassed the United Kingdom, its former colonial ruler, as the fifth largest economy in the world. Since the 1990s, a series of US presidents and secretaries of state have all acclaimed India as a rising major power that deserves to be recognized as a lead actor in the international arena. All five permanent members of the UN Security Council except China have openly acknowledged the need to include India among their ranks. But even now, India has not attained the status of a globally recognized great power. In The Unfinished Quest, leading international relations and South Asia scholar T.V. Paul charts India''s checkered path toward higher regional and global status, covering both the successes and failures it has experienced since the modern nation''s founding in 1947. Paul focuses on the key motivations driving Indian leaders to enhance India''s global status and power, but also on the many constraints that have hindered its progress. He carefully specifies what counts as indicators ... Unknown localization key: "more"

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Fans of Oliver Sacks and Gabor Maté will be intrigued by this journey into the human brain, full of fascinating stories—both personal and professional—by a neurologist who’s dedicated her life to understanding the body’s most complex organ.Do you hear them? The whispers that tell the untold stories of the human mind? In Whispers of the Mind, neurologist Carolyn Larkin Taylor shares stories, both professional and deeply personal, about her journey through the labyrinth of neurology. Composed of essays spanning from medical school to private practice, this memoir reveals Taylor’s growth as both a healer and a human being and, through vivid and compassionate storytelling, captures the essence of neurology—a field rarely associated with joy but rich in profound rewards. Each essay in Whispers of the Mind chronicles true events that highlight the intricate connection between the brain, heart, and soul and illustrate the resilience of the human spirit, lessons learned from patients, and the beauty found in the courage of those facing neurological challenges. In sharing her stories, Taylor invites readers into the mystique of the human brain, providing a heartfelt glimpse into the life of a neurologist dedicated to understanding and healing the most complex organ of all—the mind.

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The classic samurai-era text that fused Japanese swordsmanship with Zen philosophy—written by the incomparable Zen master Takuan Soho Written by the seventeenth-century Zen master Takuan Soho (1573–1645), The Unfettered Mind is a book of advice on swordsmanship and the cultivation of right mind and intention. It was written as a guide for the samurai Yagyu Munenori, who was a great swordsman and rival to the legendary Miyamoto Musashi. Takuan was a giant in the history of Zen; he was also a gardener, calligrapher, poet, author, adviser to samurai and shoguns, and a pivotal figure in Zen painting. He was known for his brilliance and acerbic wit. In these succinct and pointed essays, Takuan is concerned primarily with understanding and refining the mind—both generally and when faced with conflict. The Unfettered Mind was a major influence on the classic manifestos on swordsmanship that came after it, including Miyamoto Musashi''s Book of Five Rings and Yagyu Munenori''s Life-Giving Sword.

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A century before Charles Darwin, decades before the French Revolution, Gilbert White began his lifelong habit of measuring and observing the world around his Hampshire home.

Objev podobné jako The Natural History of Selborne - Gilbert White

Stimulating and often startling discussions between three friends, all highly original thinkers: Rupert Sheldrake, controversial biologist, Terence McKenna , psychedelic visionary, and Ralph Abraham , chaos mathematician. Their passion is to break out of paradigms that retard our evolution and to explore new possibilities. Through challenge and synergy they venture where few have gone before, leading their readers on an exciting journey of discovery. Their discussions focus on the evolution of the mind, the role of psychedelics, skepticism, the psychic powers of animals, the structure of time, the life of the heavens, the nature of God, and transformations of consciousness.“Three fine thinkers take us plunging into the universe of chaos, mind, and spirit. Instead of leaving us lost, they bring us back with startling insights and more wonder than we knew we had.” —Matthew Fox, Original Blessing and Sheer Joy"A jam-session of the mind, an intellectual movable feast, an on-going conversation that began over twenty years ago and remains as lively and relevant today as it ever was. Sadly, Terence had to leave the conversation a little earlier than planned. But the appearance of this book of trialogues at this critical, historical juncture is a reaffirmation of the potency of ... Unknown localization key: "more"

Objev podobné jako The Evolutionary Mind - Rupert Sheldrake, Terence McKenna, Ralph Abraham

**Winner of the British Psychological Society Book Award** 'Superbly written with excellent insights... One of the best non-fiction books I've read!' Dr Rupy Aujla, author of The Doctor's Kitchen'Fascinating... A thoroughly thought-provoking read' Dame Sarah Gilbert, author of VaxxersYou've heard that a healthy body means a healthy mind - but why? Following the exciting discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia?Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health.This has opened up a new frontier in medicine. In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist ... Unknown localization key: "more"

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Setting off in his hometown, and ending up ''almost at the end of the world'', Paul Theroux''s The Old Patagonian Express is a travel writing tour de force from one of the masters of the genre contains a new preface by the author in Penguin Modern Classics.''The journey, not the arrival, matters''The Old Patagonian Expresstells of Paul Theroux''s train journey down the length of North and South America. Beginning on Boston''s subway, he depicts a voyage from ice-bound Massachusetts to the arid plateau of Argentina''s most southerly tip, via pretty Central American towns and the ancient Incan city of Macchu Pichu. Shivering and sweating by turns as the temperature and altitude rise and plummet, he describes the people he encountered - thrown in with the tedious, and unavoidable, Mr Thornberry in Limón and reading to the legendary blind writer, Jorge Luis Borges, in Buenos Aires. Witty, sharply observed and beautifully written, this is a richly evocative account of travelling to ''the end of the line''.Paul Edward Theroux (b. 1941) is an American travel writer and novelist, born in Medford, Massachusetts. Among his best known works of travel-writing are The Great Railway Bazaar (1975), The Old Patagonian Express (1979), and Riding ... Unknown localization key: "more"

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A rich and surprising exploration of the intelligence of bees Most of us are aware of the hive mind—the power of bees as an amazing collective. But do we know how uniquely intelligent bees are as individuals? In The Mind of a Bee, Lars Chittka draws from decades of research, including his own pioneering work, to argue that bees have remarkable cognitive abilities. He shows that they are profoundly smart, have distinct personalities, can recognize flowers and human faces, exhibit basic emotions, count, use simple tools, solve problems, and learn by observing others. They may even possess consciousness.Taking readers deep into the sensory world of bees, Chittka illustrates how bee brains are unparalleled in the animal kingdom in terms of how much sophisticated material is packed into their tiny nervous systems. He looks at their innate behaviors and the ways their evolution as foragers may have contributed to their keen spatial memory. Chittka also examines the psychological differences between bees and the ethical dilemmas that arise in conservation and laboratory settings because bees feel and think. Throughout, he touches on the fascinating history behind the study of bee behavior.Exploring an insect whose sensory experiences rival those of humans, The Mind ... Unknown localization key: "more"

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The ground-breaking model to achieve true well-being and optimal brain functioning. In The Pyramid Mind, Dr Vlad Beliavsky introduces his life-changing approach to organising the way we think. He breaks down our minds into six interconnected areas, each of which contributes to who we are and affects our mental and physical health, relationships and daily performance. Combining pioneering research and insight with traditional therapeutic schools – including mindfulness and CBT – The Pyramid Mind will teach you how your mind really works. Vlad’s integrative approach reveals how to manage your thoughts, emotions, habits and memories; how to grow and become the person you would like to be; and how to enhance your confidence and sense of happiness. Vlad Beliavsky, PhD, is a psychologist, philosopher and author. Born in Ukraine and educated in the UK, Vlad is the creator of the self-care method known as the Pyramid Model and the founder of Brightway journaling app. Since the start of the Russian invasion of Ukraine in 2022, Vlad has enlisted in the Ukrainian army, where he also provides psychological support to his fellow troops.

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''Superbly written with excellent insights... One of the best non-fiction books I''ve read!'' Dr Rupy Aujla, author of The Doctor''s Kitchen''Fascinating... A thoroughly thought-provoking read'' Dame Sarah Gilbert, author of VaxxersYou''ve heard that a healthy body means a healthy mind - but why? What exactly is going on in our immune system?Delving into the discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia?Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health. This has opened up a new frontier in medicine.In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist ... Unknown localization key: "more"

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Darlington FC fan Paul Hodgson pays tribute to 100 of the Quakers’ most memorable players from more than half a century of supporting the club.The story begins in the 1972/73 season when Paul’s mother took him to his first game: Southport at home. Darlo were soundly thrashed 7-0, yet the seven-year-old Paul was hooked. It was at this game that he came into contact with his first-ever Quakers hero, goalkeeper Phil Owers, who was followed by many more, the latest two being Jarrett Rivers and Tommy Taylor from the current team.Paul hasn’t just chosen the 100 best players – some only played a few games for the club – but each individual made an indelible impression on him. The book profiles players and games from the 1970s, when Darlington had to apply for re-election almost every season, through the 80s, when their fortunes improved, right up to the close of the 2022/23 season.A roller-coaster ride that any lover of football will enjoy, the book is a ‘must’ for every Darlington fan.

Objev podobné jako Another Hundred of the Best - Paul Hodgson

The groundbreaking oral history on one of the most legendary musicians of all time: Paul Weller.Across musical history, certain artists have transcended their craft to become cultural icons, leaving an indelible mark on the world of sound and style. Paul Weller, the legendary British musician, singer and songwriter, stands among the select few whose influence spans generations. His enduring popularity, traversing the explosive energy of The Jam to the sophisticated sounds of The Style Council and a prolific solo career spanning over thirty years, underscores the timeless appeal of his work. Weller also holds a unique position in music history: he shares the rare distinction with Lennon and McCartney as one of the few artists to achieve Number 1 albums in five consecutive decades.Dancing Through the Fire explores the fascinating narrative of Paul Weller''s musical career, weaving together never-before-told stories, intimate insights and perspectives from the man himself and those who have been integral to his remarkable journey.With unique access to his inner circle - including family, friends, bandmates, producers, and long-time collaborators - award-winning broadcaster and journalist Dan Jennings weaves together over 200 hours of exclusive conversations, allowing exclusive access to the man behind the music, including his unparalleled ... Unknown localization key: "more"

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A new edition of a classic work that originated the “embodied cognition” movement and was one of the first to link science and Buddhist practices.This classic book, first published in 1991, was one of the first to propose the “embodied cognition” approach in cognitive science. It pioneered the connections between phenomenology and science and between Buddhist practices and science—claims that have since become highly influential. Through this cross-fertilization of disparate fields of study, The Embodied Mind introduced a new form of cognitive science called “enaction,” in which both the environment and first person experience are aspects of embodiment. However, enactive embodiment is not the grasping of an independent, outside world by a brain, a mind, or a self; rather it is the bringing forth of an interdependent world in and through embodied action. Although enacted cognition lacks an absolute foundation, the book shows how that does not lead to either experiential or philosophical nihilism. Above all, the book''s arguments were powered by the conviction that the sciences of mind must encompass lived human experience and the possibilities for transformation inherent in human experience. This revised edition includes substantive introductions by Evan Thompson and Eleanor Rosch that clarify central arguments of ... Unknown localization key: "more"

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The Last Four Things is the second in Paul Hoffman''s remarkable series.Death, Judgement, Heaven and HellThese are the Last Four Things Now there are FiveMeet Thomas CaleReturning to the Sanctuary of the Redeemers, Thomas Cale is told by the Lord Militant that the destruction of mankind is necessary; the only way to undo God''s greatest mistake.Cale seemingly accepts his role in the ending of the world: fate has painted him as the Left Hand of God, the Angel of Death. Absolute power is within his grasp, the terrifying zeal and military might of the Redeemers a weapon for him to handle as simply as he once used a knife.But perhaps not even the grim power that the Redeemers hold over Cale is enough - the boy who turns from love to poisonous hatred in a heartbeat, the boy who switches between kindness and sheer violence in the blink of an eye. The annihilation that the Redeemers seek may well be in Cale''s hands - but his soul is far stranger than they could ever know.The Last Four Things follows on from The Left Hand of God. It is the second instalment in a gripping trilogy by Paul Hoffman. Imagine if ... Unknown localization key: "more"

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As a man thinketh in his subconscious mind, so is he. Have you wondered why someone is joyous while another is miserable; why someone is fearful and anxious and another is exuding confidence; why so many good and kind people suffer the tortures ofife? Dr Joseph Murphy answers these questions in his bestselling self-help book The Power of Your Subconscious Mind. He reveals the innate powers of the subconscious mind by fusing his spiritual wisdom and scientific research. The Power of Your Subconscious Mind is one of the most inspirational guides of all time. It has helped millions across the globe achieve extraordinary goals and bring drastic improvements in theirives. And this, he says, can be done simply by changing the way one thinks. Packed with case studies of actual success stories, this book will help you unleash your mental powers, build confidence, create well-balanced friendships, improve your marriage, amass wealth, conquer phobias, dispel bad habits, and even heal minor health ailments.

Objev podobné jako The Power of Your Subconscious Mind - Joseph Murphy

The idea that persons or animals possess properties of two types, physical and mental, or psychological and cognitive, inevitably raises the question of how such cognitive properties can be causally efficacious, with respect to other cognitive, physiological, or physical properties, of the person herself or her environment. People, though composed exclusively of atoms like any other material object, have emergent properties that none of those components possess. Among them are cognitive properties. These properties give a person the power to cause both cognitive and physiological events and processes. The Material Mind defends a version of reductionist materialism. It modifies the conceptual framework of the debate by situating psychological and physiological properties of persons within a hierarchy of levels of reality. The Material Mind develops a concept of reduction that is compatible both with scientific change and with the possibility of multiple reduction bases. It shows that cognitive and other higher-level properties can be construed as causal powers, develops a concept of emergence compatible with reduction, and shows that the integration of the mind into a scientific conception of the world does not deprive mental properties and events of causal efficacy. The book defends the possibility of downward causation of physiological ... Unknown localization key: "more"

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Kniha - autor Daniel J. Levitin, anglicky, brožovaná bez přebalu matná Even the smartest mind can't beat the organized mind . . .In the digital age we are overwhelmed by information. Unable to make sense of it all, our creativity plummets, decision making suffers and we grow absent-minded. The twenty-first century sees us drowning under emails, forever juggling six tasks at once and trying to make complex decisions ever more quickly. This is information overload.In The Organized Mind, we learn how we got here and why smart organization improves our memories and attention - and makes us more imaginative and clear-sighted. Using a combination of academic research and examples from daily life, neuroscientist and bestselling author Daniel Levitin explains how to take back control of your life.You'll discover that:- Your brain has a daily processing limit - why waste it on cat photos?- Pressing Send or clicking Like gives a dopamine hit - it's addictive- Daydreaming...

Objev podobné jako The Organized Mind: Thinking Straight in the Age of Information Overload (0241965780)

Paul Ainsworth has spent a lifetime working in Michelin-starred kitchens – from Restaurant Gordon Ramsay in London to his own restaurant No6 in Cornwall. Working with quality produce and alongside the UK’s best chefs, he’s learnt that seriously good food and comforting classics are key to a truly flavourful life. with a foreword from GORDON RAMSAY‘A fabulous debut book that makes you hungry’ – ANGELA HARTNETT OBE‘Dish after dish that you want to cook again and again. A must-have book for every home cook’ – TOM KERRIDGE‘Beautiful joyful and completely stunningly delicious.’ – ANDI OLIVER‘A truly magnificent book by a masterful cook.’ – PAYMOND BLANCPaul makes it simple, really – you can’t go wrong when you’ve got a solid recipe, beautiful ingredients, and are cooking with love.In For the Love of Food, Paul invites you into a world of warm, welcoming, and joyfully crafted dishes that redefine everyday enjoyment. It is a treasure trove for those seeking an elevated dining experience at home. Timeless table favourites are packed with gourmet flavour; effortlessly bridging the gap between traditional home cooking and restaurant quality-food.This refreshing cookbook serves up beloved Italian dishes like those at Caffè Rojano (BBQ Mackerel Bruchetta with Pesto Mayonnaise), ... Unknown localization key: "more"

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''An instant classic that will be read for decades to come.'' Guardian''A stone cold masterpiece.'' Rachel Cooke, Observer''Spectacular.'' PW (starred review)''Something like David Lynch meets Raymond Chandler in Manhattan . . . as unnerving as it is hypnotic.'' Buzz MagIt was a wrong number that started it . . .From its iconic opening, The New York Trilogy famously blurred the lines between postmodern literature and noir fiction. Now, for the first time, all three books have been adapted for this landmark graphic novel, each by a different artist, and all overseen by Paul Auster before his death.In David Mazzucchelli’s take on City of Glass, a writer of detective fiction is drawn into a real-life case far stranger than anything he has ever written; in Lorenzo Mattotti’s Ghosts, a private eye is hired to stalk a man only to discover a case so puzzling he descends into madness; and in series Director Paul Karasik’s The Locked Room, another author hopes to cure his writer’s block by solving the disappearance of his childhood friend. As each artist channels the cross-genre thrills of their source material, with its joyous mix of highbrow and lowbrow, the result is a groundbreaking new visual take on ... Unknown localization key: "more"

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This remarkable book by Dr. Joseph Murphy, one of the pioneering voices of affirmative-thinking, will unlock for you the truly staggering powers of your subconscious mind.Combining time-honored spiritual wisdom with cutting edge scientific research, Dr. Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding it and learning to control its incredible force, you can improve the quality of your daily life.Everything, from the promotion that you wanted and the raise you think you deserve, to overcoming phobias and bad habits and strengthening interpersonal relationships, the Power of Your Subconscious Mind will open a world of happiness, success, prosperity and peace for you. it will change your life and your world by changing your beliefs.

Objev podobné jako Aapke Avchetan Mann Ki Shakti (The Power Of Your Subconscious Mind In Hindi)

Valerie Ann Worwood''s The Fragrant Pharmacy has become the classic encyclopaedia of aromatherapy and essential oils. Now, in this companion volume, The Fragrant Mind, she paves a unique new way for aromatherapy, concentrating on the emotional, psychological and mood-changing effects of nature''s essential oils. The Fragrant Mind falls into three parts. Part One presents a fascinating background to the subject, and explains how essential oils work on the brain. Part Two explains how essential oils can enhance emotional well-being and promote positive feelings, and includes a practical A-Z section which advises on a wide range of emotional problems, from stress and depression to moodiness and insomnia. Part Three introduces a whole new concept in aromatherapy - personality enhancement - and explains the particular characteristics of individual essential oils and how they can be matched to human personality types. You can find out, for example, whether you are a Floral, Herbie, Rootie, Woodie, Fruitie or Seedie type, and create your own tailor-made personality blends. Encyclopaedic in scope, and based on the most up-to-date research, The Fragrant Mind offers a wealth of information in an easy, accessible style, and shows the way in which essential oils can influence our minds and emotions.

Objev podobné jako The Fragrant Mind - Valerie Ann Worwood

The Disordered Mind, Third Edition, is a wide-ranging introduction to the philosophy of mental disorder or illness. It examines and explains, from a philosophical standpoint, what mental disorder is: Its reality, causes, consequences, compassionate treatment, and more. Revised and updated throughout, the third edition includes enhanced discussions of the distinction between mental health and illness, selfhood and delusions about the self, impairments of basic psychological capacities in mental disorder, and the distinct roles that mental causation and neural mechanisms play in mental illness. The book is organized around four questions:• What is a mental disorder or illness?• What makes mental disorder something bad?• What are various mental disorders and what do they tell us about the mind?• What is mental health and how may it be restored?Numerous disorders are discussed, including addiction, agoraphobia, delusion, depression, dissociative identity disorder, obsession-compulsion, schizophrenia, and religious scrupulosity, among others. Several neurological disorders are examined. Various problems associated with DSM-5 and with psychiatric diagnosis are explored. Including chapter summaries and suggestions for further reading, The Disordered Mind is an ideal text for courses in philosophy and should appeal to not just philosophers, but to readers in cognitive science, psychology, psychiatry, and related mental health professions.

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Britain''s best loved entertainer tells more of his rollicking adventures. Following on from the enormous success of At My Mother''s Knee, Paul O''Grady here continues his extraordinary life story. Aged 18, the young Paul has already been a cat burglar and a boxer, a mischievous altar boy and a civil servant, he''s fathered a baby and lost his own dad, he''s discovered Liverpool''s burgeoning gay club scene as well as what goes on down at the Docks. Having crammed so much into his early life, surely there couldn''t be much still left to do? Rest assured, there''s never a dull moment in this riotous account of "What Paul Did Next." Today Liverpool; tomorrow?the World!

Objev podobné jako The Devil Rides Out - Paul O'Grady

What is consciousness? How do physical processes in the brain give rise to the self-aware mind and to feelings as profoundly varied as love or hate, aesthetic pleasure or spiritual yearning?David J. Chalmers unveils a major new theory of consciousness, one that rejects the prevailing reductionist trend of science, while offering provocative insights into the relationship between mind and brain. Writing in a thought-provoking style, Chalmers proposes that conscious experience must be understood as an irreducible entity similar to such physical properties as time, mass, and space that exists at a fundamental level and cannot be understood as the sum of its parts. Engaging and penetrating, this book adds a fresh new perspective to the subject that is sure to spark debate about our understanding of the mind for years to come.

Objev podobné jako The Conscious Mind - David J. Chalmers

Modern society is in a state of information overload. Neuroscientist Daniel J. Levitin investigates how and why our brains are struggling to keep up with the demands of the digital age.Why is email so addictive? Is multitasking really possible? And what do successful people keep in their junk drawer? The Organized Mind debunks myth and presents one simple idea - storing information in the physical world instead of the mind - to revolutionize twenty-first century living.In a world where information is power, The Organized Mind holds the key to harnessing that information and making it work for you.

Objev podobné jako The Organized Mind - Daniel J. Levitin

Become a happier, healthier and more harmonious you with this practical guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more.This illustrated guide is brimming with helpful tips and techniques for calming the mind down, letting go of worries, and building resilience and fortitude in one''s mental state. It includes chapters dealing with anxiety and how to make the best of your relationships, plus chapters that focus on regaining balance and harmony and learning how to be compassionate, particularly to yourself. Finally, mind and body come together with exercises and nutritional ideas to make you feel energized and empowered.ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Objev podobné jako The Healthy Mind Plan - Emma Van Hinsbergh

This remarkable book by Dr. Joseph Murphy, one of the pioneering voices of affirmative-thinking, will unlock for you the truly staggering powers of your subconscious mind. Combining time-honored spiritual wisdom with cutting edge scientific research, Dr. Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding it and learning to control its incredible force, you can improve the quality of your daily life. Everything, from the promotion that you wanted and the raise you think you deserve, to overcoming phobias and bad habits and strengthening interpersonal relationships, The Power of Your Subconscious Mind will open a world of happiness, success, prosperity and peace for you. It will change your life and your world by changing your beliefs.

Objev podobné jako The Power of Your Subconscious Mind