the chimp paradox the acclaimed mind management programme to help you achieve success confidence 009193558x

Kniha - 368 stran, anglicky, brožovaná bez přebalu matná Subtitled, How Our Impulses & Emotions Can Determine Success & Happiness & How We Can Control Them. From the psychiatrist for the British Cycling team.

Objev podobné jako The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence (009193558X)

''The book that had the biggest impact on me'' –GARETH SOUTHGATE The ground-breaking mind management model for confidence, success and happiness – over 1 million copies soldDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you understand yourself and others, and become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy, everyday use so that you can identify what is preventing you from living a happier, more successful life.Packed with key facts that explain how you function as well as exercises for you to work with, the Chimp Model will help you develop the emotional skills and practical habits to become ... Unknown localization key: "more"

Objev podobné jako The Chimp Paradox - Prof Steve Peters

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and ... Unknown localization key: "more"

Objev podobné jako The Chimp Paradox - Prof Steve Peters

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A collection of calming, relaxing, positive poems to help with anxiety and stress.Keep this collection handy for a moment of relaxation whenever you need it. With poems about pets, nature, creativity and more, there are any number of topics to help you de-stress and forget about your worries. If you struggle to unwind after a long day at work, or it''s difficult to find time that''s just for you, this collection is the ideal solution. With wise words from W. B. Yeats, Robert Burns, Mary Oliver, William Wordsworth and more, there are many pockets of consolation, distraction and comfort waiting within these pages. Grab a cup of tea, a glass of wine or a sweet treat, and have some relaxing time to yourself with some of the most soothing poems of all time.Following on from 100 Happy Poems, 100 Poems to Help You Sleep and 100 Poems to Help You Heal, this is a collection of poems that will help you feel a little less alone in your time of need.

Objev podobné jako 100 Poems to Help You Relax - Liz Ison

How can you take your writing to the next level? Offering accessible practical exercises, this book is designed to inspire fiction writers and give confidence. It is a follow-up to the authors' acclaimed handbook The Book You Need to Read to Write the Book You Want to Write.

Objev podobné jako The Prompts You Need to Help You Write the Book You Want to Write - Sarah Burton, Jem Poster

A handy poetry companion to keep around in times of difficulty.This supportive anthology of 100 specially chosen poems is here to help. Whatever the shape of your struggle, there''s a poem here to guide you through it, providing a shoulder to cry on or a helping hand. There are meditations on the nature of life, grief, and memory, and how the fabric of life and death weave together. Poets young and old, classic and contemporary, give their perspectives on loss all across the spectrum of love, from pets to partners to abstract ideas. This collection of poems includes the likes of Shakespeare''s timeless observations, Maya Angelou''s thoughtful philosophising, the ancient wisdom of Lao Tzu, and much much more. You can trust in the poetry of some of the brightest and most sensitive minds throughout history to reach out to you through your feelings to offer you relief and understanding in confusing times.Following on from 100 Happy Poems and 100 Poems to Help You Sleep, this is a collection of poems that will help you feel a little less alone in your time of need.

Objev podobné jako 100 Poems to Help You Heal - Liz Ison

From one of the top mental health podcasts in the UK, Bedtime Stories for Adults is a collection of 19 classic stories curated to help you unwind and drift off to sleep. The Just Sleep Podcast presents . . . Bedtime Stories to Help You Sleep This is a thoughtfully curated anthology of classic stories. The collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast, one of the top Mental Health podcasts in the UK, readers will enjoy stories from famous authors like: - Arthur Conan Doyle - Jane Austen - Edith Nesbit - Katherine Mansfield - Maruce Leblanc - Maude Radford and many more. Ideal for lovers of classic literature and anyone in need of a restful night, this anthology fits perfectly into your bedtime routine. The story behind the podcast: A little over three years ago, during the pandemic, Taesha's husband was struggling to fall asleep. The stress of the previous year was taking its toll. At bedtime, he would scroll through videos on his tablet and try to fall asleep to history programs or documentaries. One night, Taesha joked that maybe she should read ... Unknown localization key: "more"

Objev podobné jako Bedtime Stories to Help You Sleep - Taesha Glasgow

AWAKENING THE HEROES WITHIN "The heroic quest is about saying 'yes' to yourself and in so doing, becoming more fully alive and more effective in the world…The quest is replete with dangers and pitfalls, but it offers great rewards: the capacity to be successful in the world, knowledge of the mysteries of the human soul, and the opportunity to find and express your unique gifts in the world". In this bold and original work, Carol S. Pearson shows that the heroic quest isn't just for certain people under special circumstances. Exploring the many heroic paths available to each of us, at every point in our lives, her innovative program enables us to live heroically by activating and applying twelve archetypes in our lives. This companion to the best-selling 'The Hero Within' outlines twelve archetypal patterns that can aid inner development and the quest for wholeness. 'These archetypes are inner guides that can help us:' • prepare for the journey, by learning how to become successful members of society• embark upon the quest, by becoming initiated into the mysteries of the human soul; and• return to transform our lives as a result of claiming our uniqueness and personal power Writing for ... Unknown localization key: "more"

Objev podobné jako Awakening the Heroes Within: Twelve Archetypes to Help Us Find Ourselves and Transform Our World - Pearson Carol S.

Get inspired to reach the top of your game with 50 incredible true stories of sporting legends.Award-winning journalist Rick Broadbent has interviewed some of the greatest sporting legends of our time. In this gripping collection of 50 true stories, he shares the most exciting and jaw-dropping accounts of success, failure, injury and bravery in sport, which will in turn inspire kids to find the confidence and resilience they need to reach the top of their game. An ideal book for any young sports fan who enjoys reading about their favourite heroes, such as Lionel Messi, Usain Bolt and Serena Williams.

Objev podobné jako Sports Legends: 50 Inspiring People to Help You Reach the Top of Your Game - Rick Broadbent

A straight-talking but uplifting story about a boy with ADHD and the sparks that fly when he moves in with his perfectionist step-sister.Jamie Lee just wants to be normal, but his ADHD isn''t making it easy. If only he could control his butterfly mind he''d be able to keep out of trouble. Elin Watts just wants to be perfect. If she could be the best student and daughter possible, then maybe her dad would leave his new family and come back to live with Elin and her mom.When Jamie and Elin''s families blend, the polar opposites of chaotic Jamie and ordered Elin collide. As their lives spiral out of control, Jamie and Elin discover that they''re actually more alike than they''d admit. Uplifting and moving, The Boy with the Butterfly Mind is an inspiring story of acceptance, blended families, and discovering that in the end, being yourself is more than enough.

Objev podobné jako The Boy with the Butterfly Mind - Victoria Williamson

A dreamy collection of poems to read before you turn off the light, or to guide you gently back to sleep when you wake in the small hours.This soothing anthology contains 100 nighttime poems specially selected to calm the mind, introduce positive thoughts, lull us to sleep, and bring on sweet dreams. It contains not only poetry about the night itself, but also an array of restful, tranquil, meditative verse, along with classic lullabies from many cultures. There are also poems that reflect on the good things in life, encouraging gratitude for the day just gone and optimism for the day ahead.Within these pages readers can observe the night sky with Emily Brontë, visit the Lake Isle of Innisfree with W. B. Yeats, and experience Shakespeare’s most calming verses. Poems include the serene “In the Evening” by Nikki Giovanni, the upbeat “Everything Is Going to Be Alright” by Derek Mahon, the nursery classic “My Bed is a Boat” by Robert Louis Stevenson, and many more that are just perfect for the quiet hours of the night.

Objev podobné jako 100 Poems to Help You Sleep - Jane McMorland Hunter

A record of a poet’s wrestling with how to live and what to do; a provisional manual exploring how to be a better teacher, father, husband, poet, sibling, friend, and son. Written over a fifteen-year period, a period in which events and politics seemed to defy reason, the poems collected in Tips to Help You Do Your Best seek an imaginative wisdom on the outskirts of conventional thinking. By writing obsessively about the landscape, the objects that litter it, and the people he finds loitering there, Mike Carlson arrives at the emotional truth of his experience, mapping the distance between irreverence and irony, cowardice, and courage, condolences and pure clear words. In doing so, he also lays out a theory of poetry, a philosophical, aesthetic, and spiritual treatise that values object matter over subject matter. These poems approach understanding by image and rhythm, by light and shadow, and by means of encountering motorcycles and mushrooms and silos. While these poems often assume the authoritative and axiomatic tone of a guide book or set of instructions, they are at odds with easy explanation and drudgery. Â

Objev podobné jako Tips to Help You Do Your Best - Mike Carlson

are you the type of person who:- thinks books are quite good- has never held a book before and would like to try holding one for a day- is completely normal and just wants to look at something- is fed up- would rather be dead- is frightened of what tomorrow may bring- is curious- needs a bit of motivation- wants to feel more positive about your lifethen this is the book for youbecause the words and pictures inside of this book will instantly make you feel more positive about yourself even after just having a look at them for about a second or 3 secondswhat happens to your body when you have no motivation:when you have no motivation it is like a wall of sadness has been built up inside of yourself and it is this wall that stops all of the happy things in the world from getting inside of your body so take my book and use it to break down the wall of sadness brick by brick so that happiness can climb back inside of your body and live there for the rest of your dayslove from your friend Chris (Simpsons artist) xox

Objev podobné jako Motivational Quotes to Help You Be More Positive - Chris

Why bother refuting your opponents, when you can just take away their platform or career?First Amendment rights lawyer Greg Lukianoff teams up with Rikki Schlott to show how a trend of intolerance on university campuses in America has spread to a wide range of workplaces and cultural spaces, which are giving up on a culture of free speech in favour of cancel culture. Drawing on original research and data, along with hundreds of new examples from publishing to psychotherapy, comedy, science and medicine, this book shows how the left and the right both work to silence their enemies in different ways. It's not simply a matter of Twitter spats; people are losing their jobs, livelihoods and sometimes their lives over it.Eye-opening, urgent and transformative, The Canceling of the American Mind argues that cancel culture is not merely a moral panic, but a dysfunctional way in which people battle for power, status and dominance: moving us away from being able to argue productively, listen generously and ultimately be civil when we disagree. This book offers concrete steps towards reclaiming a culture of free speech, with materials specifically tailored for parents, teachers, business leaders and all those who use social media. It ... Unknown localization key: "more"

Objev podobné jako The Canceling of the American Mind - Greg Lukianoff, Rikki Schlott

Why bother refuting your opponents, when you can just take away their platform or career?Greg Lukianoff was one of the first to raise the alarm about the troubling social and psychological consequences of the growing intolerance of opposing viewpoints on university campuses in America; a phenomenon which then swept through the English-speaking world.In this new book, he teams up with Rikki Schlott to show how this trend has spread to a wide range of workplaces and cultural spaces, which are giving up on a culture of free speech in favour of cancel culture. Drawing on original research and data, along with hundreds of new examples from publishing to psychotherapy, comedy, science and medicine, this book shows how the left and the right both work to silence their enemies in different ways. It''s not simply a matter of Twitter spats; people are losing their jobs, livelihoods and sometimes their lives over it.Eye-opening, urgent and transformative, The Canceling of the American Mind argues that cancel culture is not merely a moral panic, but a dysfunctional way in which people battle for power, status and dominance: moving us away from being able to argue productively, listen generously and ultimately be civil when we ... Unknown localization key: "more"

Objev podobné jako The Canceling of the American Mind - Greg Lukianoff, Rikki Schlott

This workbook is intended to be used in conjunction with the clinical manual for this title, OCD - Tools to Help Young People Fight Back.Obsessive-compulsive disorder (OCD) affects approximately one in a hundred young people, and often makes it difficult to lead the life they want to live. Structured as a flexible 14-session programme, this guide and its accompanying manual set out an evidence-based treatment for young people with OCD using Cognitive Behavioural Therapy and Exposure and Response Prevention techniques. Designed to be employed in a clinical setting, it uses simple diagrams and illustrations to explain ways to cope with OCD thoughts and behaviours, and provides activities for use both within sessions and at home. The fun and engaging exercises are designed to encourage young people to fully involve themselves in the recovery process and overcome their OCD.An essential resource for clinicians treating young people affected by OCD, this workbook brings together the patient, the therapist and the patient''s family to fight OCD as a team.

Objev podobné jako OCD - Tools to Help You Fight Back! - Chloe Volz, Georgina Krebs, Cynthia Turner

Contains up-to-date NHS issues and extensive information on the MMI process. Presents a look at over 150 medical school interview questions. This book provides with techniques to address various types of questions, analyses good and bad examples of answers, teaches you how to add depth to your answers.

Objev podobné jako Medical School Interviews: a Practical Guide to Help You Get That Place at Medical School - Over 150 Questions Analysed. Includes Mini-multi Interview

The New York Times bestsellerFinancial Times, TLS, Evening Standard, New Statesman Books of the Year''Excellent, their advice is sound . . . liberal parents, in particular, should read it'' Financial TimesHave good intentions, over-parenting and the decline in unsupervised play led to the emergence of modern identity politics and hypersensitivity?In this book, free speech campaigner Greg Lukianoff and social psychologist Jonathan Haidt investigate a new cultural phenomenon of "safetyism", beginning on American college campuses in 2014 and spreading throughout academic institutions in the English-speaking world.Looking at the consequences of paranoid parenting, the increase in anxiety and depression amongst students and the rise of new ideas about justice, Lukianoff and Haidt argue that well-intended but misguided attempts to protect young people are damaging their development and mental health, the functioning of educational systems and even democracy itself.

Objev podobné jako The Coddling of the American Mind - Jonathan Haidt, Greg Lukianoff

Kniha - 464 stran, anglicky, Brožovaná bez přebalu matná - 464 stran, anglicky, brožovaná bez přebalu matná A world expert presents a sympathetic exploration of the causes of trauma and the new treatments making it possible for sufferers to reclaim their lives.

Objev podobné jako The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma (0141978619)

Kniha - autor Jonathan Haidt; Grag Lukianoff, 352 stran, anglicky, brožovaná bez přebalu matná Have good intentions, over-parenting and the decline in unsupervised play led to the emergence of modern identity politics and hypersensitivity? In this book, free speech campaigner Greg Lukianoff and social psychologist Jonathan Haidt investigate a new cultural phenomenon of "safetyism", beginning on American college campuses in 2014 and spreading throughout academic institutions in the English-speaking world. Looking at the consequences of paranoid parenting, the increase in anxiety and depression amongst students and the rise of new ideas about justice, Lukianoff and Haidt argue that well-intended but misguided attempts to protect young people are damaging their development and mental health, the functioning of educational systems and even democracy itself.

Objev podobné jako The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for (0141986301)

With the hero’s party and the Ordi family on standby, Operation: Destroy the Dirty Casino is a go! Except…something doesn’t seem right. It’s almost like another mastermind is pulling the strings, and if my hunch is correct, it’s a character who’s not supposed to show up in this particular connection story. I’ll have to figure out what the deal is with all these disparities later, though, because first things first—the prince has been kidnapped! I may not be a knight in shining armor, but this dashing young villainess is coming to his rescue!

Objev podobné jako The Villainess Stans the Heroes: Playing the Antagonist to Support Her Faves!, Vol. 3 - Rochelle Gancio, Leighann Harvey, Kaoru Harugano, Yamori Mitik

When Lord Petre had the effrontery of cutting off a lock of Lady Arabella Fermor’s hair, a veritable war erupted between the two noble families. A mutual friend, saddened by their estrangement, asked Alexander Pope, then a young poet, to write a poem about it, in order to make a joke of it and “laugh them together again”. But the result – which in its ingenuity and poetical brilliance reaches peaks of epic sublime – concealed darker and more dangerous undertones that unleashed an even greater storm between the parties involved – and among the whole literary world of the time.As Belinda glides along the Thames admired for her beauty and the crafty Baron schemes to take his prize, a host of supernatural beings – elfs, sylphs, gnomes – dance around them to avoid the impending doom, in what is Pope’s crowning poetical achievement and perhaps the greatest satirical poem ever written. Included in this volume are the original two-canto version of The Rape of the Lock and Pope’s hilarious mock-interpretation of the poem as a seditious work, A Key to the Lock.

Objev podobné jako The Rape of the Lock and A Key to the Lock - Alexander Pope

DIESEL Only The Brave Street EdT je pánská toaletní voda italské výroby s objemem 50 ml. Hlavní charakteristikou je dřevitá vůně kombinující silné a jemné tóny. Vůně je navržena tak, aby působila svěže a dynamicky.

• Dřevitá hlavní vůně s jedinečnou kombinací tónů
• Italská výroba zajišťující kvalitu
• Objem 50 ml pro dlouhodobé používání
• Silná, ale jemná vůně vhodná pro každodenní nošení

Objev podobné jako DIESEL Only The Brave Street EdT 50 ml (3614272320819)

Román vypráví příběh Bena Newmana, který po třech letech studia sociální práce získává práci Resettlement Officer na sídlišti Highfield. Hlavní postava řeší profesní výzvy při práci s klienty na novém sídlišti a zároveň se vyrovnává s rodinným životem s manželkou a dětmi. Kniha nabízí realistický pohled na práci v sociálních službách v britském prostředí.

• Autentický příběh ze života sociálního pracovníka
• Zajímavý pohled na britský sociální systém
• Kombinace osobního a profesního života hlavní postavy
• Dostupný formát pro čtenáře zajímající se o sociální témata

Objev podobné jako The Man From The Welfare - Bob Quant

Kšiltovka The North Face Redbox je snapback model vyrobený z tkaniny s potiskem. Čepice pochází z kolekce The North Face a nabízí klasický střih. Jedná se o stylový doplněk pro volnočasové aktivity.

• Kvalitní tkanina s odolným potiskem
• Snapback střih pro snadné nastavení velikosti
• Stylový design z ikonické kolekce The North Face
• Univerzální vzhled pro každodenní nošení

Objev podobné jako Kšiltovka The North Face Redbox

Kniha The World of The Dark Crystal nabízí fanouškům klasického filmu Jima Hensona ponoření do jeho tvorby a příběhového světa prostřednictvím ilustrací Briana Frouda. Publikace slouží jako průvodce konceptuálním uměním a vývojem filmu Temný krystal. Poskytuje detailní vhled do vizuální stránky a mytologie tohoto kultovního díla.

• Autentické ilustrace od konceptuálního designéra původního filmu.
• Hluboký náhled do tvorby a lore kultovního snímku.
• Kvalitní zpracování pro fanoušky a sběratele.
• Evokativní vizuály, které přenášejí do světa Temného krystalu.

Objev podobné jako The World of the Dark Crystal - Brian Froud

Kniha zkoumá kořeny kultovního skotského hororového filmu The Wicker Man z roku 1973. Obsahuje příspěvky od režiséra Robina Hardyho a dalších odborníků. Jedná se o důkladnou studii pro fanoušky tohoto filmového díla.

• Přispěvatelé zahrnují režiséra Robina Hardyho
• Hluboká analýza kultovního hororového filmu
• Informativní čtení pro fanoušky žánru
• Zkoumá atmosféru a šokující závěr filmu

Objev podobné jako The Quest for the Wicker Man - Jonathan Murray, Stephen Harper, Benjamin Franks

THE DEFINITIVE GUIDE TO PROGRAM MANAGEMENT--FULLY UPDATED AND REVISEDProgram managers must strike a balance between operations and project implementations in order to develop and maintain a culture in which the components of success are repeatable. The Handbook of Program Management is designed to help you do exactly that.This go-to guide supplies you with the insight and tools you need to establish processes that ensure the success of your project managers--and increase the profitability of your products and services. Fully updated and heavily revised, this new edition helps you incorporate new technologies and people into your processes while delivering improved products and services that continually outpace your competition.The Handbook of Program Management providescritical information from a trusted expert. In addition to the classic chapters on Attributes of the Effective Program Manager, Stakeholder Management, and Portfolio Management Essentials, this updated edition is packed with brandnew material covering:Change managementInterfacesHow bad projects are stopped or postponedHow consultants and subcontractors should be usedProgram performance analysisThe role of governanceAvoiding the complicated theories and phantom quick-fixes you''ll find in other books, The Handbook of Program Management offers straightforward, actionable methods for establishing a highly effective project management culture: one with integrity, energy, and full stakeholder support.Nowhere else ... Unknown localization key: "more"

Objev podobné jako The Handbook of Program Management: How to Facilitate Project Success with Optimal Program Management, Second Edition - James Benedict Brown

Kniha - autor Steven R. Gundry, 272 stran, anglicky, pevná bez přebalu lesklá From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging...

Objev podobné jako The Longevity Paradox: How to Die Young at a Ripe Old Age (0062843397)

A funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, "Why has everyone found love except me?" You're not the only one. Great relationships don't just appear in our lives - they're the culmination of a series of decisions, including who to date, how to end it with the wrong person, and when to commit to the right one.But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes.But awareness on its own doesn't lead to results. You have to actually change your behavior. Ury shows you how.This book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You'll learn: What's holding you back in dating (and how to break the pattern) What really matters in a long-term partner (and what really doesn't) How to overcome the perils of online dating (and make the apps work for you) How to meet more people in real life ... Unknown localization key: "more"

Objev podobné jako How to Not Die Alone: The Surprising Science That Will Help You Find Love - Logan Ury

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry''s nutritional protocol''and experienced life-changing results. But most of Dr. Gundry''s readers aren''t cooking for themselves alone. ''How can I extend this way of eating to my entire family? And is it safe for my kids?'' are the questions he is most often asked.In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children''s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program''a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only ''safe'' for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome''or ''gut''''is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup ... Unknown localization key: "more"

Objev podobné jako The Plant Paradox Family Cookbook - Steven R. Gundry

Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies ''ideals'' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others. Although an improvement in ''self-esteem'' is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult.This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety, depression, substance use and anger.

Objev podobné jako The Compassionate Mind Approach to Building Self-Confidence - Dr Mary Welford

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to improve their gut health and enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers the incredible health benefits of an anti-inflammatory diet but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new healthy recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. This practical guide delivers ... Unknown localization key: "more"

Objev podobné jako The Plant Paradox Quick and Easy - Steven R. Gundry

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans''fatigue''and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue''including exhaustion, brain fog, depression, anxiety, and low metabolism.As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within''a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With ... Unknown localization key: "more"

Objev podobné jako The Energy Paradox - Steven R. Gundry

"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be." -Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats "The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read." -Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University Most of us have heard of gluten-a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy ... Unknown localization key: "more"

Objev podobné jako The Plant Paradox - Steven R. Gundry

Our future diet will be shaped by diverse forces. It will be shaped by novel technologies and the logic of globalisation, by geopolitical tensions and the evolution of cultural preferences, by shocks to the status quo - pandemics and economic strife, the escalation of the climate and ecological crises - and by how we choose to respond. It will also be shaped by our emotions. It will be shaped by the meat paradox.''Should we eat animals?'' was, until recently, a question reserved for moral philosophers and an ethically minded minority, but it is now posed on restaurant menus and supermarket shelves, on social media and morning television. The recent surge in popularity for veganism in the UK, Europe and North America has created a rupture in the rites and rituals of meat, challenging the cultural narratives that sustain our omnivory.In The Meat Paradox, Rob Percival, an expert in the politics of meat, searches for the evolutionary origins of the meat paradox, asking when our relationship with meat first became emotionally and ethically complicated. Every society must eat, and meat provides an important source of nutrients. But every society is moved by its empathy. We must all find a way of ... Unknown localization key: "more"

Objev podobné jako The Meat Paradox - Rob Percival

Clayton M. Christensen, the author of such business classics as The Innovator’s Dilemma and the New York Times bestseller How Will You Measure Your Life, and co-authors Efosa Ojomo and Karen Dillon reveal why so many investments in economic development fail to generate sustainable prosperity, and offers a groundbreaking solution for true and lasting change.Global poverty is one of the world’s most vexing problems. For decades, we’ve assumed smart, well-intentioned people will eventually be able to change the economic trajectory of poor countries. From education to healthcare, infrastructure to eradicating corruption, too many solutions rely on trial and error. Essentially, the plan is often to identify areas that need help, flood them with resources, and hope to see change over time.But hope is not an effective strategy.Clayton M. Christensen and his co-authors reveal a paradox at the heart of our approach to solving poverty. While noble, our current solutions are not producing consistent results, and in some cases, have exacerbated the problem. At least twenty countries that have received billions of dollars’ worth of aid are poorer now.Applying the rigorous and theory-driven analysis he is known for, Christensen suggests a better way. The right kind of innovation not only builds ... Unknown localization key: "more"

Objev podobné jako The Prosperity Paradox - Karen Dillon, Clayton M. Christensen, Efosa Ojomo

From the author of The Social Leap comes this thought-provoking exploration into humans’ two core evolutionary needs, for connection and autonomy, how the modern world has thrown them out of whack, and how we can rebalance them to improve our lives. Why do people who have so much—leading comfortable lives filled with unprecedented freedom, choice, and abundance—often feel so unhappy and unfulfilled? This phenomenon is a defining paradox of our time and one we endlessly seek to solve. In The Social Paradox, psychologist William von Hippel argues that we need to think about this problem in a new way. By changing our perspective, we might finally see the solution, bringing us greater happiness and more satisfying relationships.The key is to understand the interplay between our two most basic psychological needs—for connection and autonomy. Evolution made us dependent on one another for survival, instilling in us a strong need to connect. It also made us seek autonomy, so our ancestors could distinguish themselves within their groups, improving their chances to procreate and gain status.These two opposing needs are our most fundamental psychological drivers, and while our lives once ensured a happy balance between them, the opportunities of today’s world have thrown ... Unknown localization key: "more"

Objev podobné jako The Social Paradox - William von Hippel

Lyric Bishop and Kian Montgomery, both graduate students, are best friends and roommates. When Lyric needs help cracking the Sizzle Paradox for her doctoral thesis on sexual chemistry--it seems the more attractive she finds a guy, the less sizzle there is when they actually have sex; but why?--Kian, who never has trouble in the bedroom, offers to tutor her on dating tactics. Lyric, being a self-proclaimed awkward potato, accepts the help she desperately needs.But once the two progress with their tutoring sessions, they find that the solution to the Sizzle Paradox might actually be having sex with each other. Which is a problem, because they're best friends and absolutely, irrefutably nothing else... Right?

Objev podobné jako The Sizzle Paradox - Menon Lily

''A fascinating new analysis of human violence, filled with fresh ideas and gripping evidence from our primate cousins, historical forebears, and contemporary neighbors'' Steven Pinker''A brilliant analysis of the role of aggression in our evolutionary history'' Jane GoodallIt may not always seem so, but day-to-day interactions between individual humans are extraordinarily peaceful. That is not to say that we are perfect, just far less violent than most animals, especially our closest relatives, the chimpanzee and their legendarily docile cousins, the Bonobo. Perhaps surprisingly, we rape, maim, and kill many fewer of our neighbours than all other primates and almost all undomesticated animals. But there is one form of violence that humans exceed all other animals in by several degrees: organized proactive violence against other groups of humans. It seems, we are the only animal that goes to war. In the Goodness Paradox, Richard Wrangham wrestles with this paradox at the heart of human behaviour. Drawing on new research by geneticists, neuroscientists, primatologists, and archaeologists, he shows that what domesticated our species was nothing less than the invention of capital punishment which eliminated the least cooperative and most aggressive among us. But that development is exactly what laid the groundwork for ... Unknown localization key: "more"

Objev podobné jako The Goodness Paradox - Richard Wrangham

Fear in Contemporary Society and its Consequences“A delightfully fearless and deeply sensitive examination of that most primal and formative human experience.” ―Alan Burdick, author of Why Time Flies: A Mostly Scientific Investigation#1 New Release in Evolutionary Psychology and BuddhismFor anyone suffering from global pandemic anxiety caused by the new coronavirus, comes an exploration of one of the most powerful and primitive human emotions.A history and culture of fear. Over the last five hundred years, life for the average human being has changed dramatically―plagues no longer routinely wipe out entire families, and we no longer empty our chamber pots into the street. But, progress has shown that no matter how many dangers we neutralize, new ones emerge. Why? Because our level of fear remains constant.Fear in contemporary society. For years, Dr. Frank Faranda studied a state of fearfulness in his patients―an evolutionary state that relentlessly drove them toward avoidance, alienation, hypercriticism, hyper-control, and eventually, depression and anxiety. He began to wonder what they were afraid of, and how embedded these fears might be in contemporary society. This book aims to break us free from what he found.Fear not. Faranda’s Fear Paradox is simple―even though fear has a prime directive to keep ... Unknown localization key: "more"

Objev podobné jako The Fear Paradox - Frank Faranda

Functional stupidity can be catastrophic. It can cause organisational collapse, financial meltdown and technical disaster. And there are countless, more everyday examples of organisations accepting the dubious, the absurd and the downright idiotic, from unsustainable management fads to the cult of leadership or an over-reliance on brand and image. And yet a dose of stupidity can be useful and produce good, short-term results: it can nurture harmony, encourage people to get on with the job and drive success. This is the stupidity paradox.The Stupidity Paradox tackles head-on the pros and cons of functional stupidity. You''ll discover what makes a workplace mindless, why being stupid might be a good thing in the short term but a disaster in the longer term, and how to make your workplace a little less stupid by challenging thoughtless conformity. It shows how harmony and action in the workplace can be balanced with a culture of questioning and challenge. The book is a wake-up call for smart organisations and smarter people. It encourages us to use our intelligence fully for the sake of personal satisfaction, organisational success and the flourishing of society as a whole.

Objev podobné jako The Stupidity Paradox - Andre Spicer, Mats Alvesson

A pioneering account of the surging global tide of market power—and how it stifles workers around the worldIn an era of technological progress and easy communication, it might seem reasonable to assume that the world’s working people have never had it so good. But wages are stagnant and prices are rising, so that everything from a bottle of beer to a prosthetic hip costs more. Economist Jan Eeckhout shows how this is due to a small number of companies exploiting an unbridled rise in market power—the ability to set prices higher than they could in a properly functioning competitive marketplace. Drawing on his own groundbreaking research and telling the stories of common workers throughout, he demonstrates how market power has suffocated the world of work, and how, without better mechanisms to ensure competition, it could lead to disastrous market corrections and political turmoil. The Profit Paradox describes how, over the past forty years, a handful of companies have reaped most of the rewards of technological advancements—acquiring rivals, securing huge profits, and creating brutally unequal outcomes for workers. Instead of passing on the benefits of better technologies to consumers through lower prices, these “superstar” companies leverage new technologies to charge even ... Unknown localization key: "more"

Objev podobné jako The Profit Paradox - Jan Eeckhout

We all know we should be learning and growing. But how do you make time while under pressure to perform?Too many of us suffer from ''chronic performance'': we feel constant pressure to look like we know what we''re doing, to always be on, to rack up success after success and have all the answers, all because we assume that greater effort leads to greater success. But this temptation to portray ourselves as infallible is affecting both our work and personal lives and is blocking our ability for true growth.Through his work with over a hundred companies, co-founder of Mindset Works Eduardo Briceño has solved this by coming up with a game-changing framework that breaks our habit of chronic performance. He''s discovered that long-term success as an individual or business - personal, financial and, organisational - relies on integrating and being proficient at learning and performing.In The Performance Paradox, you will learn how to:- Unlock the power of mistakes- Integrate learning into daily habits- Move seamlessly between learning and performing- Solicit the most useful feedback- Lead teams that constantly improve and outperform their targetsGround-breaking and empowering, The Performance Paradox will break your chronic performance habit and revolutionise the way you approach ... Unknown localization key: "more"

Objev podobné jako The Performance Paradox - Eduardo Briceno

The bestselling, practical and inclusive guide to life from Instagram''s favourite psychologist Chris Cheers. Take a moment and check in with how you''ve been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questioning who we are and what we want from life. Yet instead of taking the necessary time to process and answer these important questions, many of us are feeling pressured to just get back to ''normal''. But what if we want better than normal? The world has changed - we have changed - so when it comes to caring for our wellbeing, it''s clear we need new rules.The New Rulebook is a practical, game-changing guide to embracing that uncertainty. It compassionately asks you to re-examine five key areas: self-care, emotions, work, body and love (all the big stuff!), and then offers radical, evidence-based solutions to improve your wellbeing. Led not by expectation, but by what you need. The rulebook for life has been thrown out the window over the last few years. Rather than picking it back up, let''s write a new one.PRAISE FOR THE NEW RULEBOOK''A must-read for ... Unknown localization key: "more"

Objev podobné jako The New Rulebook: Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Brene Brown, Elizabeth Gilbert and Julie Smi

The all-inclusive guide to exceptional project management that is trusted by hundreds of thousands of readers—now updated and revised The Fast Forward MBA in Project Management: The Comprehensive, Easy to Read Handbook for Beginners and Pros, 6th Edition is a comprehensive guide to real-world project management methods, tools, and techniques. Practical, easy-to-use, and deeply thorough, this book gives you the answers you need now. You'll find cutting-edge ideas and hard-won wisdom of one of the field's leading experts, delivered in short, lively segments that address common management issues. Brief descriptions of important concepts, tips on real-world applications, and compact case studies illustrate the most sought-after skills and pitfalls you should watch out for. This sixth edition now includes: A brand-new chapter on project qualityA new chapter on managing media, entertainment, and creative projectsA new chapter on the project manager's #1 priority: leadershipA new chapter with the most current practices in Change ManagementCurrent PMP certification study tips Readers of The Fast Forward MBA in Project Management also receive access to new video resources available at the author's website. The book teaches readers how to manage and deliver projects on-time and on-budget by applying the practical strategies and concrete solutions found within. ... Unknown localization key: "more"

Objev podobné jako The Fast Forward MBA in Project Management - Eric Verzuh

Prada Paradoxe je parfémovaná voda pro ženy v plnitelném flakónu o objemu 90 ml. Vůně kombinuje květinové a ambrové tóny s citrusy a madagaskarskou vanilkou. Tváří produktu je herečka Emma Watson.

• Plnitelný flakón šetrný k životnímu prostředí
• Komplexní květinovoambrová vůně s dlouhou výdrží
• Nadčasová a univerzální vůně pro každou příležitost
• Autorská kompozice renomovaných parfumérů

Objev podobné jako Prada Paradoxe parfémovaná voda plnitelná pro ženy 90 ml

The Atlas Paradox by Olivie Blake is the sequel to The Atlas Six, the runaway TikTok must-read fantasy novel of the year. If you loved Ninth House and A Deadly Education, you'll love this.

Objev podobné jako The Atlas Paradox - Olivie Blake

In Running the Room: The Teacher''s Guide to Behaviour, Tom Bennett rewrote the book on behaviour management, and outlined the psychology and dynamics underpinning student habits. In this companion, he goes into more detail about how to apply those principles to the classroom. Addressing a wide range of circumstances, he explores popular teacher dilemmas such as:How to deal with students who are late?What are the best ways to work with parents?Managing cover lessons successfullyHow to tame smartphonesThe best way to design a seating planHow to start the lesson for the first timeDealing with low-level disruptionGetting the class quiet when you – and they – need it the mostAnd many more. Using practical examples and evidence-informed techniques, Tom demystifies the puzzles that complex behaviour often presents, and guides teachers new and old carefully to a better understanding of how to run the room they way everyone deserves.

Objev podobné jako The Running the Room Companion: Issues in classroom management and strategies to deal with them - Tom Bennett

Insurance mathematician Henri has his life under control, when a man from the past appears and a shady trio take over the adventure park’ s equipment supply company … Things are messier than ever in the absurdly funny, heart-stoppingly tense second instalment in Antti Tuomainen’ s bestselling series… ‘ In these uncertain times, what better hero than an actuary?'' Chris Brookmyre‘ One of those rare writers who manages to deftly balance intrigue, noir and a deliciously ironic sense of humour … a delight’ Vaseem Khan‘ What a book! Antti has managed to put the fun into funerals and take it out of fun fairs in a gripping nail-biter … a thrilling and hilarious read’ Liz Nugent**Soon to be a major motion picture starring Steve Carell**_______________________________Insurance mathematician Henri Koskinen has finally restored order both to his life and to YouMeFun, the adventure park he now owns, when a man from the past appears – and turns everything upside down again. More problems arise when the park’ s equipment supplier is taken over by a shady trio, with confusing demands. Why won’ t Toy of Finland Ltd sell the new Moose Chute to Henri when he needs it as the park’ s ... Unknown localization key: "more"

Objev podobné jako The Moose Paradox - Antti Tuomainen