the fear paradox frank faranda

The Fear Paradox - Frank Faranda

Fear in Contemporary Society and its Consequences“A delightfully fearless and deeply sensitive examination of that most primal and formative human experience.” ―Alan Burdick, author of Why Time Flies: A Mostly Scientific Investigation#1 New Release in Evolutionary Psychology and BuddhismFor anyone suffering from global pandemic anxiety caused by the new coronavirus, comes an exploration of one of the most powerful and primitive human emotions.A history and culture of fear. Over the last five hundred years, life for the average human being has changed dramatically―plagues no longer routinely wipe out entire families, and we no longer empty our chamber pots into the street. But, progress has shown that no matter how many dangers we neutralize, new ones emerge. Why? Because our level of fear remains constant.Fear in contemporary society. For years, Dr. Frank Faranda studied a state of fearfulness in his patients―an evolutionary state that relentlessly drove them toward avoidance, alienation, hypercriticism, hyper-control, and eventually, depression and anxiety. He began to wonder what they were afraid of, and how embedded these fears might be in contemporary society. This book aims to break us free from what he found.Fear not. Faranda’s Fear Paradox is simple―even though fear has a prime directive to keep us safe and comfortable, it has grown into the single greatest threat to humanity and collective survival. As a consequence, fear is embedded in our culture, creating new dangers and inciting isolation. With rising anxiety levels, now is the time to shine a light on our deepest fears and examine the society that fear is creating.But fear not―inside, you’ll learn about:The fear of pain and the fear of the unknownHow fear has driven progress in the WestThe price paid to eradicate fearRead books like Fear, The Culture of Fear, or The Science of Fear? Then The Fear Paradox is your next read. Come on, what are you afraid of?

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The Plant Paradox Family Cookbook - Steven R. Gundry

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry s nutritional protocol and experienced life-changing results. But most of Dr. Gundry s readers aren t cooking for themselves alone. How can I extend this way of eating to my entire family? And is it safe for my kids? are the questions he is most often asked.In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only safe for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome or gut is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods such as grains, legumes, certain fruits and vegetables, and conventional dairy damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children think milk, whole grain bread, peanut butter have an incredibly high lectin content.The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.

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The Energy Paradox - Steven R. Gundry

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans fatigue and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue including exhaustion, brain fog, depression, anxiety, and low metabolism.As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.Â

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The Plant Paradox Quick and Easy - Steven R. Gundry

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins a type of protein found in fruits, vegetables, legumes, dairy, and grains wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change one that, for many people, can feel overwhelming.Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

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The Longevity Paradox: How to Die Young at a Ripe Old Age (0062843397)

Kniha - autor Steven R. Gundry, 272 stran, anglicky, pevná bez přebalu lesklá From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging...

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The Prosperity Paradox - Karen Dillon, Clayton M. Christensen, Efosa Ojomo

Clayton M. Christensen, the author of such business classics as The Innovator’s Dilemma and the New York Times bestseller How Will You Measure Your Life, and co-authors Efosa Ojomo and Karen Dillon reveal why so many investments in economic development fail to generate sustainable prosperity, and offers a groundbreaking solution for true and lasting change.Global poverty is one of the world’s most vexing problems. For decades, we’ve assumed smart, well-intentioned people will eventually be able to change the economic trajectory of poor countries. From education to healthcare, infrastructure to eradicating corruption, too many solutions rely on trial and error. Essentially, the plan is often to identify areas that need help, flood them with resources, and hope to see change over time.But hope is not an effective strategy.Clayton M. Christensen and his co-authors reveal a paradox at the heart of our approach to solving poverty. While noble, our current solutions are not producing consistent results, and in some cases, have exacerbated the problem. At least twenty countries that have received billions of dollars’ worth of aid are poorer now.Applying the rigorous and theory-driven analysis he is known for, Christensen suggests a better way. The right kind of innovation not only builds companies—but also builds countries. The Prosperity Paradox identifies the limits of common economic development models, which tend to be top-down efforts, and offers a new framework for economic growth based on entrepreneurship and market-creating innovation. Christensen, Ojomo, and Dillon use successful examples from America’s own economic development, including Ford, Eastman Kodak, and Singer Sewing Machines, and shows how similar models have worked in other regions such as Japan, South Korea, Nigeria, Rwanda, India, Argentina, and Mexico.The ideas in this book will help companies desperate for real, long-term growth see actual, sustainable progress where they’ve failed before. But The Prosperity Paradox is more than a business book; it is a call to action for anyone who wants a fresh take for making the world a better and more prosperous place.

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The Fear Bubble - Ant Middleton

The brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN.Without fear, thereâ ™s no challenge. Without challenge, thereâ ™s no growth. Without growth, thereâ ™s no life.Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In prison, he was thrust into the unknown, cut off from friends and family, isolated with thoughts of failure and dread for his future. And at the top of Everest, in desperate, life-threatening conditions, he was forced to face up to his greatest fear, of leaving his wife and children without a husband and father.But fear is not his enemy. It is the energy that propels him. Thanks to the revolutionary concept of the Fear Bubble, Ant has learned to harness the power of fear and understands the positive force that it can become. Fear gives Ant his edge, allowing him to seek out lifeâ ™s challenges, whether that is at home, pushing himself every day to be the best father he can be, or stuck in the death zone on top of the world in a 90mph blizzard.In his groundbreaking new book, Ant Middleton thrillingly retells the story of his death-defying climb of Everest and reveals the concept of the Fear Bubble, showing how it can be used in our lives to help us break through our limits. Powerful, unflinching and an inspirational call to action, The Fear Bubble is essential reading for anyone who wants to push themselves further, harness their fears and conquer their own personal Everests.

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The Goodness Paradox - Richard Wrangham

A fascinating new analysis of human violence, filled with fresh ideas and gripping evidence from our primate cousins, historical forebears, and contemporary neighbors Steven Pinker A brilliant analysis of the role of aggression in our evolutionary history Jane GoodallIt may not always seem so, but day-to-day interactions between individual humans are extraordinarily peaceful. That is not to say that we are perfect, just far less violent than most animals, especially our closest relatives, the chimpanzee and their legendarily docile cousins, the Bonobo. Perhaps surprisingly, we rape, maim, and kill many fewer of our neighbours than all other primates and almost all undomesticated animals. But there is one form of violence that humans exceed all other animals in by several degrees: organized proactive violence against other groups of humans. It seems, we are the only animal that goes to war. In the Goodness Paradox, Richard Wrangham wrestles with this paradox at the heart of human behaviour. Drawing on new research by geneticists, neuroscientists, primatologists, and archaeologists, he shows that what domesticated our species was nothing less than the invention of capital punishment which eliminated the least cooperative and most aggressive among us. But that development is exactly what laid the groundwork for the worst of our atrocities.

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The Sizzle Paradox - Menon Lily

Lyric Bishop and Kian Montgomery, both graduate students, are best friends and roommates. When Lyric needs help cracking the Sizzle Paradox for her doctoral thesis on sexual chemistry--it seems the more attractive she finds a guy, the less sizzle there is when they actually have sex; but why?--Kian, who never has trouble in the bedroom, offers to tutor her on dating tactics. Lyric, being a self-proclaimed awkward potato, accepts the help she desperately needs. But once the two progress with their tutoring sessions, they find that the solution to the Sizzle Paradox might actually be having sex with each other. Which is a problem, because they re best friends and absolutely, irrefutably nothing else... Right?

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The Performance Paradox - Eduardo Briceno

We all know we should be learning and growing. But how do you make time while under pressure to perform?Too many of us suffer from chronic performance : we feel constant pressure to look like we know what we re doing, to always be on, to rack up success after success and have all the answers, all because we assume that greater effort leads to greater success. But this temptation to portray ourselves as infallible is affecting both our work and personal lives and is blocking our ability for true growth.Through his work with over a hundred companies, co-founder of Mindset Works Eduardo Briceno has solved this by coming up with a game-changing framework that breaks our habit of chronic performance.He s discovered that long-term success as an individual or business - personal, financial and, organisational - relies on integrating and being proficient at learning and performing.In The Performance Paradox, you will learn how to:- Unlock the power of mistakes- Integrate learning into daily habits- Move seamlessly between learning and performing- Solicit the most useful feedback- Lead teams that constantly improve and outperform their targetsGround-breaking and empowering, The Performance Paradox will break your chronic performance habit and revolutionise the way you approach growth mindset to get you on your way to thriving in both work and life.

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Feel the Fear And Do It Anyway - Susan Jeffers

The international bestseller and self-help classic that has helped millions overcome fear and build confidence for life, from the acclaimed psychologist. ⠘Reading this book was a revelation⠙ Julie Walters⠘Living is taking chances, and [this book] has helped so many people⠙ Louise Hay, bestselling author of The Power is Within You What are you afraid of ⠓ and how is it holding you back? In Feel the Fear and Do It Anyway®, psychologist and bestselling author Dr Susan Jeffers offers timeless, practical tools to help you move from a place of paralysis and indecision to one of energy, courage and action. Whatever your worries or anxieties - fear of failure, rejection, change, intimacy, public speaking or simply not being good enough - this book will show you how to face your fears, take control and create the life you truly want. First published over 30 years ago, this groundbreaking guide has transformed the lives of millions of readers worldwide. Jeffers⠙ compassionate, empowering approach remains as relevant as ever in today⠙s world of uncertainty and self-doubt. Through her inspirational advice, you⠙ll learn how to:Turn fear into power and motivation. Stop negative thinking and regain control. Make confident decisions in every area of your life. Replace anxiety and self-doubt with calm and courage. Whatever challenges you face, Feel the Fear and Do It Anyway® will help you transform fear into freedom and live with confidence, purpose and joy.

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Frank Einstein and the BrainTurbo (Frank Einstein series #3) - Scieszka Jon

The third book in the New York Times bestselling series that #39;s full of funny jokes, clever science experiments, and robot hijinks. “I never thought science could be funny . . . until I read Frank Einstein. It will have kids laughing.” —Jeff Kinney, Diary of a Wimpy Kid In Frank Einstein and the BrainTurbo, Frank creates the BrainTurbo to power-boost the human body and help his baseball-pitching pal Janegoodall make the team. But when his overly expressive robot pal, Klank, goes missing, they must first rescue him and stop T. Edison—Frank’s classmate and archrival—from stealing their latest invention and using it against them! Integrating real science facts with wacky humor, a silly cast of characters, and science fiction, this uniquely engaging series is an irresistible chemical reaction for middle grade readers. With easy-to-read language and graphic illustrations on almost every page, this chapter book series is a must for reluctant readers. The Frank Einstein series encourages middle grade readers to question the way things work and to discover how they, too, can experiment with science. In a starred review, Kirkus raves, “This buoyant, tongue-in-cheek celebration of the impulse to ‘keep asking questions and finding your own answers’ fires on all cylinders, while Publishers Weekly says that the series “proves that science can be as fun as it is important and useful.” Perfect for ages 8-12 and fans of science fiction, this series combines real scientific facts with wacky humor and engaging storytelling. The series features real science facts with adventure and humor, making these books ideal for STEM education!The Frank Einstein series:Frank Einstein and the Antimatter Motor Frank Einstein and the Electro-Finger Frank Einstein and the BrainTurbo Frank Einstein and the EvoBlaster Belt Frank Einstein and the Bio-Action Gizmo Frank Einstein and the Space-Time Zippe

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Frank and the Big Mistake - Martha Brockenbrough

A Hilarious Tale of Friendship and Mischief: In the third installment of the Frank and the Puppy series, Frank and Sunny face their greatest challenge yet: setting boundaries. Join Frank the tuxedo cat and Sunny the corgi pup as they face their biggest challenge yet: a hyperactive little nibling named Nellie! When Nellie comes to visit, she turns their peaceful home into a chaotic playground. From forced playdates to unwanted fashion shows, Frank and Sunny must navigate the mayhem and find a way to survive this mischievous guest.This heartwarming and humorous chapter book explores themes of friendship, respect, and understanding. With its charming watercolor illustrations and relatable characters, *Frank and the Big Mistake* is sure to delight young readers and spark important conversations. Read the Whole Series Unleash the Fun with Frank and Sunny! Dive into a world of laughter and friendship with Frank the tuxedo cat and Sunny the corgi pup. This delightful series is perfect for young readers who love charming animal tales and heartwarming stories. Why Kids Love Frank and the Puppy: — Unforgettable Characters: Frank and Sunny #39;s unique personalities and heartwarming bond will captivate young readers. — Engaging Stories: Short, easy-to-follow chapters make reading fun and accessible for early readers. — Whimsical Illustrations: Jon Lau #39;s colorful and expressive illustrations bring the story to life. — Diverse Representation: The series features a loving, multiracial, queer family, promoting inclusivity and understanding. — Humorous and Relatable: The silly antics and everyday situations will resonate with young readers. Whether it #39;s a hilarious mishap, a heartwarming moment, or a lesson about friendship, each book in the series offers a delightful reading experience.Also...Did we mention a celebrity endorsement? The Frank the Puppy series was featured on Bedtime Stories with Ryan, Ryan Reynolds’s TV show on Maximum Effort Channel.

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Fear: Essential Wisdom for Getting Through the Storm (0062004735)

Kniha - autor Thich Nhat Hanh, 164 stran, anglicky, brožovaná bez přebalu matná A powerful and practical guide to overcoming our debilitating uncertainties and personal terrors by Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the foremost spiritual leaders in the world - Thich Nhat Hanh. Fear has countless faces: from the fear of failure to worries about everyday life, from financial or environmental uncertainties to the universal despair we all experience when faced by the loss of a friend or loved one. Even when surrounded by all the conditions for happiness, life can feel incomplete when fear keeps us focused on the past and worried about the future. While we all experience fear, it is possible to learn how to avoid having our lives shaped and driven by it. In these pages, Thich Nhat Hanh, a gifted teacher who was once nominated for the Nobel Peace Prize by Martin Luther King Jr., explores the origins of our fears, illuminating...

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Artemis Fowl and the Time Paradox - Eoin Colfer

Movie available from June 12th only on Disney+ Artemis Fowl and the Time Paradox is the sixth book in the criminally good Artemis Fowl series by Eoin Colfer. FORMER CRIMINAL MASTERMIND ARTEMIS FOWL HAS HOODWINKED FAIRIES AND BATTLED GOBLINSTHIS TIME, IT S PERSONAL Artemis s mother is gravely ill. Unfortunately the cure, an endangered lemur, was made extinct eight years ago . . . by Artemis Fowl. Talk about awkward.What if he could travel back in time, outwit his former self and bring the lemur home? With the right demon warlock, it might be possible.But we all remember the young Artemis. He was, to put it mildly, a pretty terrible human being, so this won t be easy.Artemis Fowl really is his own worst enemy . . . Grips like an electromagnet until the last word - Independent Engagingly vivid, exciting and witty - The Telegraph Fast, funny and very exciting - Daily Mail ***Artemis Fowl was winner of the WHSmith Children s Book of the Year Award and Children s Book of the Year at the Children s Book Awards. Shortlisted for the Whitbread Children s Book of the Year Award.***

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The Contact Paradox - Keith Cooper

What will happen if (perhaps when) humanity makes contact with another civilisation on a different planet?In 1974 a message was beamed towards the stars by the giant Arecibo telescope in Puerto Rico, a brief blast of radio waves designed to alert extraterrestrial civilisations to our existence. Of course, we donâ ™t know if such civilisations really exist. For the past six decades a small cadre of researchers have been on a quest to find out, as part of SETI, the search for extraterrestrial intelligence. So far, SETI has found no evidence of extraterrestrial life, but with more than a hundred billion stars in our Galaxy alone to search, the odds of quick success are stacked against us. The silence from the stars is prompting some researchers to transmit more messages into space, in an effort to provoke a response from any civilisations out there that might otherwise be staying quiet. However, the act of transmitting raises troubling questions about the process of contact.In The Contact Paradox, author Keith Cooper looks at how far SETI has come since its modest beginnings, and where it is going, by speaking to the leading names in the field and beyond. SETI forces us to confront our nature in a way that we seldom have before â “ where did we come from, where are we going, and who are we in the cosmic context of things? This book considers the assumptions that we make in our search for extraterrestrial life, and explores how those assumptions can teach us about ourselves.

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The Chimp Paradox - Prof Steve Peters

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

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The Chimp Paradox - Prof Steve Peters

The book that had the biggest impact on me â “GARETH SOUTHGATE The ground-breaking mind management model for confidence, success and happiness â “ over 1 million copies soldDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you understand yourself and others, and become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy, everyday use so that you can identify what is preventing you from living a happier, more successful life.Packed with key facts that explain how you function as well as exercises for you to work with, the Chimp Model will help you develop the emotional skills and practical habits to become the person you want to be and live the life you want to live.

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The Stress Paradox - Sharon Horesh Bergquist

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health.What if we’ve gotten stress wrong?There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can’t achieve good health without it! Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life. These simple lifestyle changes can keep your mind sharp, improve your mood, increase energy and metabolism, support a healthy gut, maintain a healthy weight, and decrease your risk of serious diseases like cancer, heart disease, type 2 diabetes, and Alzheimer’s.Eating more plant “toxins” in foods like vegetables, dark chocolate, and spicesExercising with intermittent bursts of intense movementEngaging in heat and cold therapy to awaken your body’s ancient healing pathwaysFasting most effectively for your circadian biologyChallenging yourself mentally and emotionally while managing unhealthy stress levels  Rooted in cutting-edge science and complete with customizable protocols, workouts, and recipe templates, The Stress Paradox is an accessible life-changing roadmap to dramatically increase health, happiness, and longevity.

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The Discovery of France - Graham Robb

An extraordinary journey of discovery - Daily Telegraph Pedals along with never a dull paragraph . . . dazzling - The Sunday TimesIlluminating, engrossing and full of surprises, The Discovery of France is the tale of Graham Robb s 14,000-mile journey across France on a bicycle to uncover an alternative history.France is a country famous for its intellectuals, its philosophers and writers, its fashion, food and wine. And yet the notion of the French as one nation is relatively recent and, historically speaking, quite misleading. In order to discover the true past of France, Graham Robb realized it was necessary not only to go back in time, but also to go at a slower pace than modern life generally allows.An award-winning modern classic, The Discovery of France is a literary exploration of a remarkable nation. From maps and migration to magic, language and landscape, it reveals a France few will recognize. And all from the perspective of two wheels.Winner of the Duff Cooper and the Royal Society of Literature Ondaatje prizes, The Discovery of France is now included in the Picador Collection, a series celebrating fifty years of Picador books and showcasing the very best of modern literature.

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The Atlas Paradox - Olivie Blake

The Atlas Paradox by Olivie Blake is the sequel to The Atlas Six, the runaway TikTok must-read fantasy novel of the year. If you loved Ninth House and A Deadly Education, you ll love this.

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The Fears You Fear - Rachel Rooney

Praise for The Problem With Problems: A masterclass in how to do children s self help well... the medicine will go down very easily TELEGRAPHWhat happens if you meet a Fear? It s a frightening thing, and it s different for us all. Some are helpful and keep us safe, others cannot be explained. You can fight them and tame them, but sometimes, you might find you were mistaken, and the Fear was really excitement all along! One thing s for sure... often the things you fear are more afraid of you.Also in the series:The Problem with ProblemsThe Worrying Worries

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Politics, Poverty and Belief - The Rt Hon Frank Field

For the past half-century Frank Field has been an outstanding parliamentarian, social reformer and champion of the disadvantaged. He joined the Labour Party at the age of 16 and was expelled from it at the age of 78. -Brian Rachel Griffiths Frank Field is one of the most important, iconoclastic and remarkable politicians of his generation. This book is told with his Christian belief, regrets and all, and his trademark searing honesty. -Nick TimminsIn the increasingly dirty world of British politics, one man has stood out for unimpeachable integrity â “ the former Labour Member of Parliament for Birkenhead, Frank Field.In this touching but also profound memoir, the veteran former Labour MP and social campaigner Frank Field reveals the poverty of his own childhood and the deep and lasting effect of his Christian socialism. Field has spent his life fighting poverty in Britain, and has found allies on all sides of the political spectrum. In this book, Field talk about his activism, his foundational work with the Child Poverty Action Group and his work passing legislation for the Minimum Living Wage. He explains why he has dedicated his life to speaking out against the corruption of greed and power and writes with great alacrity about the titans of his political age, including Tony Blair and Margaret Thatcher. In the end, Fieldâ ™s zeal for reform was too much for too many people, and, in 2015, he was deselected by his own local Labour party. Politics, Poverty and Belief is an implicit indictment of modern British politics â “ the world of cash for questions, Partygate and all the rest â “ in which the poor get poorer and the rich get richer.

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Feel The Fear And Do It Anyway - Susan Jeffers

The phenomenal classic that has changed the lives of millions of people around the globe What are you afraid of? Public speaking; asserting yourself; making decisions; being alone; intimacy; changing jobs; interviews; going back to school; ageing; ill health; driving; dating; ending a relationship; losing a loved one; becoming a parent; leaving home, failure, believing in yourself... Internationally renowned author Susan Jeffers has helped millions of people overcome their fears and heal the pain in their lives with her simple but profound advice. Whatever your anxieties, Feel The Fear And Do It Anyway® will give you the insight and tools to vastly improve your ability to handle any given situation. You will learn to live your life the way you want - so you can move from a place of pain, paralysis, depression and indecision to one of power, energy, enthusiasm and action. An empowering and life-affirming book, Feel the Fear and Do It Anyway will help you triumph over your fears and move forward with your life.

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The Official History of the Tour de France (2025) - Serge Laget, Luke Edwardes-Evans, Andy McGrath

A lavish, illustrated companion to the Tour de France that makes for the perfect gift for any cycling fan.The Official History of the Tour de France - fully revised and updated for 2025 - is a celebration of one of the greatest annual sporting events on the planet, and the premier competition in world cycling.Through more than 300 photographs, rarely seen documents and items of memorabilia, this book covers more than a century of fascinating stories about the Tour and its many iconic features, from the gruelling challenges of its mountain climbs to its unmistakable yellow jersey.This revised and updated edition includes an authoritative narrative account of each major era, from the origins of the event in the early 20th century, right up to and including the thrilling 2024 Tour. There are features on superstar cyclists and memorable moments from each period of the Tour s rich history, plus a foreword from legendary Tour de France champion Bernard Hinault. A must-read for cycling fans everywhere, this is the definitive illustrated book on the Tour.

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The Little Guide to The Tour de France - OH

The Tour de France has been thrilling people and challenging cyclists for well over a century and is seen by many to be the pinnacle of cycling achievements. From the controversies to the coloured jerseys and the mountain climbs to the sprints, the Tour de France is one of the most iconic sporting events in the world and makes headline news every year. With fascinating tidbits and remarkable stories behind this prestigious and grueling event from dramatic victories to heart-wrenching defeats, this tiny tome dives into the legendary riders, epic battles and memorable moments along with the passion, perseverance and passion of this thrilling race. Whether an armchair fanatic or a cycling champion, this Little Guide to the Tour de France has something for everyone. Packed with quotes, facts and trivia, it s the ultimate companion to the ultimate challenge.

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Feel The Fear And Do It Anyway - Susan Jeffers

Is there something holding you back from becoming the person you want to be? Fear is all around us, from having a tricky talk with your boss to facing up to a problem at home. Everyone has worries and fears that can stop them progressing and reaching for the things that they really want in life. The simple, life-changing exercises in Feel the Fear do it anyway will teach you how to turn anger into love and uncertainty into action.

Objev podobné jako Feel The Fear And Do It Anyway - Susan Jeffers

Feel the Fear and Do it Anyway - Susan Jeffers

Is there something holding you back from becoming the person you want to be? Fear is all around us, from having a tricky talk with your boss to facing up to a problem at home. Everyone has worries and fears that can stop them progressing and reaching for the things that they really want in life. The simple, life-changing exercises in Feel the Fear do it anyway will teach you how to turn anger into love and uncertainty into action.

Objev podobné jako Feel the Fear and Do it Anyway - Susan Jeffers

Behind Enemy Lines in France and the Far East - Maxine Harcourt-Kelly

In October 1943, Frederick Bailey, a wireless operator who had trained with the Royal Armoured Corps, was selected for Special Operation Executive⠙s wireless training centre at Fawley Court, Henley-on-Thames. It was the start of an incredible wartime career that saw Fred serve behind enemy lines in both the European and Far East theatres. With his training complete, and having adopted the fieldname Rétif, Sergeant Bailey became a member of one of the famous Jedburgh units, Team Citröen. The Jedburghs generally consisted of compact teams of three men, usually an officer, a radio operator and a soldier from the country the team was to be dropped into. Together with Major John Smallwood and Captain Pierre Bloch, a French Foreign Legionnaire, Bailey, as Team Citröen⠙s radio operator, was dropped in into the Lagarde area of the Vaucluse region in German-occupied France by an American aircrew from Algiers during the night of 11/12 August 1944. Their mission was to support the local Resistance groups in the rear of the German units trying to hold back the Allied forces sweeping through France after D-Day. As Maxine Harcourt-Kelly reveals, the fear of Bailey⠙s transmissions being intercepted by the Germans, as well as the constant danger of their location being revealed by informers, meant that Team Citröen was constantly on the move. Despite this, on one occasion the group knocked out an enemy tank with the help of an intrepid young Frenchman, who ran up to it armed only with a grenade and dropped it through the driver⠙s viewing hatch. One morning, Bailey learnt that a large German convoy was moving along the road from Grenoble to Lyon. He sent a coded message to HQ in Algiers asking for an immediate air strike. A series of Mosquito fighter bombers attacked and destroyed the whole convoy. Fred also caused major disruption to German attempts to withdraw by calling in air support which destroyed a vital bridge. Fred was Mentioned in Despatches and awarded the Croix de Guerre with Bronze Star by the French. With his war in Europe over, Fed volunteered to serve with SOE⠙s Force 136 in the Far East. He was duly sent out to Burma where he was dispatched into the Keren Hills to monitor the routes being used by the retreating Japanese. Fred was able to send regular reports on enemy troop movements and direct Allied air strikes. On one occasion, they ambushed a Japanese convoy. A fierce firefight developed, but they slipped back into the jungle before the Japanese could counter-attack. These attacks were so disruptive that the Japanese were forced to form a special force to hunt Fred⠙s team down. As they could not be resupplied, Fred⠙s team grew weaker. Before long, with nothing to eat but a handful of rice each day, the team was beginning to starve. It was left with no option but to evacuate. Even then, Fred⠙s adventures were far from over. In August 1945, he was dropped into Malaya tasked with finding any American aircrew who had been shot down and taken prisoner south of Kuala Lumpur. This is the action-packed story of one man⠙s remarkable war serving in Allied Special Forces units behind enemy lines in both Occupied Europe and the Far East.

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The Weimar Years: Rise and Fall 1918-1933 - Frank McDonough

The prequel to Frank McDonough’s bestselling Hitler Years series, covering the dramatic era of German history that culminated in the rise to power of Adolf Hitler in 1933. Established in the wake of German defeat in the First World War, the Weimar Republic held out the hope that democracy, stability and prosperity would take root in Germany. From the start, however, it was beset by political and economic upheaval and spasms of violence between left and right.Year by year, from 1918 to 1933, Frank McDonough describes the major events in both domestic and foreign policy and the personalities who shaped them, together with developments in Weimar’s flourishing cultural sphere. McDonough places particular focus on the parliamentary history of Weimar, arguing that it was the failure of parliamentary democracy to bring stability that allowed the power of the elected Reichstag to diminish, leading to Hitler’s accession to power. The Weimar Years is the tragic story of a rise and fall, as well as a warning of how, under poor leadership, economic pressure and unrelenting political instability, a democracy can drift towards a form of authoritarian rule that eventually destroys it.

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Take the Slow Road: France - Martin Dorey

Forget hurrying. Forget putting your foot down and racing through sweeping bends. Forget the understeer (whatever that is). Forget the blur of a life lived too fast. This is a look at taking life slowly. Itâ ™s about taking the time to enjoy journeys and places for their own sake. Itâ ™s about stopping and putting the kettle on. Stopping to take a picture. Stopping to enjoy stopping.How are you going to do it? In a camper van or a motorhome, of course.In this book we define the best driving routes around France for camper vans and motorhomes. We show you the coolest places to stay, what to see, what to do and explain why itâ ™s special. We meander around France on the most breathtaking roads, chugging up mountain passes and pootling along the coast. We show you stuff thatâ ™s fun, often free. We include the best drives for different kinds of drivers; for walkers, wine-quaffers, climbers and skiers. We include the steepest, the bendiest, the most picturesque and most interesting. And you donâ ™t even have to own a camper van or motorhome â “ weâ ™ll tell you the many places you can rent one to take you on the journey.All of this is interspersed with beautiful photos, handy maps and quirky travel writing from the king of camper vans and motorhomes, Martin Dorey. So if all you want to do is flick through it on a cold day and plan your next outing, youâ ™ll be transported (albeit slowly) to vineyards, beaches, mountains and highways that make you want to turn the key and go, go, go!

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The Top Spot - Frank Weber

For fans of MR. TIGER GOES WILD and I WANT MY HAT BACK, author-illustrator Frank Weber presents style, stunning illustrations, and sly humor in THE TOP SPOT, which explores themes of happiness and the why of competing in the rat race called life.A little ibex is challenged to compete against the bigger ibexes for the top spot in the herd, a contest the little ibex stands no chance of winning. With the help of a wise mountain goat, the little ibex returns home, outsmarts his rivals, and claims the top spot. But is it everything he thought it would be?Frank Weber’s debut, MORE DUNG!, combined scatological humor with existential angst. THE TOP SPOT continues the existential tradition, inviting young readers to continue asking their favorite question: why?

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The Five Invitations - Frank Ostaseski

This is a wise, lucid, beautiful book that will help you be less afraid and more alive. Read it as soon as you can; it will change you. Dr Lucy KalanithiDeath is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment, a secret teacher hiding in plain sight, helping us to discover what matters most in life. So begins Frank Ostaseski s stirring book, The Five Invitations, an exhilarating meditation on the meaning of life and how maintaining an ever-present awareness of death can bring us closer to our truest selves. In his thirty-plus years as a companion to the dying, Frank Ostaseski has sat on the precipice of death with more than a thousand people. A renowned teacher of compassionate care-giving, Ostaseski has distilled the lessons gleaned over the course of his career into a powerful and inspiring exploration of the essential wisdom dying has to impart to all of us about how to forge rich and meaningful lives. The Five Invitations - Welcome Everything, Push Away Nothing; Bring Your Whole Self to the Experience; Don t Wait; Find a Place of Rest in the Middle of Things; and Cultivate a Don t Know Mind - show how death can be the guide we need to wake up fully to our lives. This stunning, unforgettable book offers a radical path to transformation.

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Echo in the Darkness - Francine Rivers

Book 2 in the 3-book historical Christian fiction series by the New York Times bestselling author of Redeeming Love and A Voice in the Wind.From Francine Rivers comes the ⠜compelling⠝ and ⠜emotionally charged⠝ (Booklist, starred review) sequel to the story of Hadassah, a courageous Christian slave girl with unrelenting faith, and Marcus, the Roman aristocrat who claims her heart.Believed dead, Hadassah finds employment helping a doctor in the poor section of first-century Rome and discovers an ability to heal others through the power of her faith. When Julia falls ill, Hadassah is forced to confront a difficult decision: should she return to the Valerian household, risking exposure and death, to help her former tormentor in the Christian tradition?Continuing to search for meaning and faith, Marcus turns away from the opulence of Rome, led by a whispering voice from the past into a journey that could set him free from the darkness of his soul.Book 2 in the Mark of the Lion series, the classic biblical fiction trilogyCombines historical drama with spiritual depthFeatures a glossary of terms to help readers understand Ancient RomeIncludes discussion questions suitable for individual use or group discussions.⠜Francine unlocks the longing in each one of us to connect to God in a deeper, life-changing way. No one reading her books will ever be the same again.⠝⠔Debbie Macomber⠜As we ⠘watch⠙ Hadassah and Atretes struggle through first-century trials, we learn how to handle similar situations in the twenty-first century. The ⠘costumes⠙ may vary, but our Lord does not change.⠝⠔Angela Hunt⠜Francine redefined Christian fiction⠔honest, unflinching, powerful, life-changing⠔demonstrating why storytelling is the most effective way to communicate God⠙s truth. Every Christian novelist writing today owes a debt of gratitude to Francine Rivers for lighting the way.⠝⠔Liz Curtis Higgs⠜Francine Rivers writes from her heart to touch the hearts of her readers. Her books are essential reading for all who love Christian fiction.⠝⠔Bodie Thoene⠜Francine Rivers puts readers right into the history of the moment.⠝⠔Romantic Times

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The Cultural Revolution - Frank Dikotter

Acclaimed by the Daily Mail as definitive and harrowing , this is the final volume of ⠘The People⠙s Trilogy , begun by the Samuel Johnson prize-winning Mao s Great Famine. The seminal English language work on the subject⠙ Sunday Times⠘A major contribution to scholarship on modern China, one that is unequalled, certainly in the English language ⠦ both revealing and rewarding reading ⠓ for specialists and non-specialists alike Literary ReviewAfter the economic disaster of the Great Leap Forward that claimed tens of millions of lives between 1958 and 1962, an ageing Mao launched an ambitious scheme to shore up his reputation and eliminate those he viewed as a threat to his legacy. The stated goal of the Cultural Revolution was to purge the country of bourgeois, capitalist elements he claimed were threatening genuine communist ideology. But the Chairman also used the Cultural Revolution to turn on his colleagues, some of them longstanding comrades-in-arms, subjecting them to public humiliation, imprisonment and torture.Young students formed Red Guards, vowing to defend the Chairman to the death, but soon rival factions started fighting each other in the streets with semi-automatic weapons in the name of revolutionary purity. As the country descended into chaos, the military intervened, turning China into a garrison state marked by bloody purges that crushed as many as one in fifty people.When the army itself fell victim to the Cultural Revolution, ordinary people used the political chaos to resurrect the market and hollow out the party s ideology. In short, they buried Maoism. In-depth interviews and archival research at last give voice to the people and the complex choices they faced, undermining the picture of conformity that is often understood to have characterised the last years of Mao s regime. By demonstrating that decollectivisation from below was an unintended consequence of a decade of violent purges and entrenched fear, Frank Dikötter casts China s most tumultuous era in a wholly new light.Written with unprecedented access to previously classified party documents from secret police reports to unexpurgated versions of leadership speeches, this third chapter in Frank Dikötter s extraordinarily lucid and ground-breaking People s Trilogy is a devastating reassessment of the history of the People s Republic of China.

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The Gestapo - Frank McDonough

Name as a 2016 Book of the Year by the SpectatorA Daily Telegraph Book of the Week (August 2015)Longlisted for 2016 PEN Hessell-Tiltman PrizeRanked in 100 Best Books of 2015 in the Daily TelegraphProfessor Frank McDonough is one of the leading scholars and most popular writers on the history of Nazi Germany. Frank McDonough s work has been described as, modern history writing at its very best...Ground-breaking, fascinating, occasionally deeply revisionist by renowned historian Andrew Roberts. Drawing on a detailed examination of previously unpublished Gestapo case files this book relates the fascinating, vivid and disturbing accounts of a cross-section of ordinary and extraordinary people who opposed the Nazi regime. It also tells the equally disturbing stories of their friends, neighbours, colleagues and even relatives who were often drawn into the Gestapo s web of intrigue. The book reveals, too, the cold-blooded and efficient methods of the Gestapo officers. This book will also show that the Gestapo lacked the manpower and resources to spy on everyone as it was reliant on tip offs from the general public. Yet this did not mean the Gestapo was a weak or inefficient instrument of Nazi terror. On the contrary, it ruthlessly and efficiently targeted its officers against clearly defined political and racial enemies of the people . The Gestapo will provide a chilling new doorway into the everyday life of the Third Reich and give powerful testimony from the victims of Nazi terror and poignant life stories of those who opposed Hitler s regime while challenging popular myths about the Gestapo.

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The Invasion of France, 1814 - Alexander Mikaberidze, Peter G A Phillips

The third of three volumes, this book offers to English readers, for the first time, the memoirs of Ilya Timofeyevich Radozhitskii, which rank among the best in the vast Napoleonic memoir literature. Radozhitskii, a distinguished Russian artillery officer, chronicled his experiences shortly after the wars against Napoleon, drawing from notes kept during his campaigns. Born in 1788, the author was educated at the Imperial Orphanage and entered military service in 1806 as part of an artillery unit. Through skill and determination, he rose steadily through the ranks, earning a reputation as a capable and dedicated officer. Napoleonâ ™s invasion of Russia in 1812 changed his life. Serving as an artillery lieutenant, Radozhitskii saw action in virtually every major battle of that historic campaign. In 1813-1814, he took part in the War of the German Liberation and the invasion of France, serving with distinction in several battles before finishing the war as a staff captain in Paris in 1814. Radozhitskiiâ ™s memoirs provide vivid, unvarnished insight into the daily lives of Russian officers during the Napoleonic Wars. This volume follows him through the invasion of France and its aftermath, offering striking descriptions of soldiersâ ™ trials and triumphs, gripping accounts of battles, and poignant tales of human suffering. When first published in Russia, these memoirs captured the public imagination and were widely acclaimed. Leo Tolstoy drew upon them while crafting his epic War and Peace. Now, these evocative pages allow readers to step into the chaos, courage, and calamity of the Napoleonic era through the eyes of one who lived it.

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The Wonder Brothers - Frank Cottrell-Boyce

The UK Children s Laureate 2024-2026, Frank Cottrell-Boyce presents . . . The Wonder Brothers! A writer of comic genius - he has something of Roald Dahl s magic, but more heart - Sunday TelegraphBudding magicians everywhere, prepare to be dazzled and astounded by the laugh-out-loud adventure written by multi-award-winner Frank Cottrell-Boyce and illustrated throughout by Steven Lenton.It s . . . SHOW TIME!Drum roll please for Nathan (that s me) and Middy (that s her). We are . . . The Wonder Brothers!Cousins Middy and Nathan love magic, the on-stage, cape-swirling, bunny-out-of-a-hat kind. So, when the famous Blackpool Tower dramatically vanishes the night of the Big Switch-On, showman Nathan announces live on TV that they will magic it back home.With a stick of rock, a spangly cape, and a bit of misdirection, they end up lost in Las Vegas, home to the grand master of illusion, and magic legend, Perplexion. But, with a great illusionist, comes great mystery â “ and , in Las Vegas, nothing is as it seems . . .

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France - The Michelin Guide 2025 - Michelin

The MICHELIN Guide France is carefully researched, with objective recommendations to numerous restaurants hotels. Anonymous inspectors use the famed Michelin star rating system to create an extensive selection of great places to eat for all budgets. Recommendations to 3,600 delicious restaurants 700 hotels. From Starred to highly recommended restaurants traditional or starred restaurants for a special occasion. Awards such as the Bib Gourmand indicative of an affordable and enjoyable meal. Plates identifying restaurants offering a good meal. Covering traditional dishes and starred restaurant menus for every occasion... To make your visit memorable, the MICHELIN guide has an easy-to-use format, featuring: * Longer more in depth descriptions for two and three star restaurants * Thematic indexes to help you make the right choice * Cultural and practical information * More than 70 pages of magazines on gastronomic news in France, chefs and their commitments to sustainable cuisine. * Cuisines from around the world, in all price bands * City map locating the guide #39;s restaurants * Lively description for each entry with pictures, including price indications (FRENCH LANGUAGE VERSION)

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The Letters of Frank Loesser - Frank Loesser

The first collected correspondence of one of America⠙s greatest songwriters⠔revealing a fascinating life and lasting influence  Frank Loesser was one of the most versatile and influential figures of the Golden Age of Broadway, most famous for Guys and Dolls. A Pulitzer Prize⠓ and Academy Award⠓winning composer and lyricist, he was also a successful producer and businessman who maintained a wide and rich correspondence. From Richard Rodgers and Ira Gershwin to Sammy Davis Jr. and Marlon Brando, his milieu included the great creatives of the day.  Dominic Broomfield-McHugh and Cliff Eisen draw together the best of Loesser⠙s letters to reveal the mind behind numerous hit musicals and a wealth of perennially popular songs. Clever, funny, and original, the letters shed light on Loesser⠙s creative process, his cultural Jewishness, and his keen business sense and relationship with the musical profession.  This correspondence allows us dazzling new access to the world of Broadway at its height⠔and reveals the scale of Loesser⠙s influence to this day.

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France - The Michelin Guide 2025 (poškozená) - Michelin

The MICHELIN Guide France is carefully researched, with objective recommendations to numerous restaurants hotels. Anonymous inspectors use the famed Michelin star rating system to create an extensive selection of great places to eat for all budgets. Recommendations to 3,600 delicious restaurants 700 hotels. From Starred to highly recommended restaurants traditional or starred restaurants for a special occasion. Awards such as the Bib Gourmand indicative of an affordable and enjoyable meal. Plates identifying restaurants offering a good meal. Covering traditional dishes and starred restaurant menus for every occasion... To make your visit memorable, the MICHELIN guide has an easy-to-use format, featuring: * Longer more in depth descriptions for two and three star restaurants * Thematic indexes to help you make the right choice * Cultural and practical information * More than 70 pages of magazines on gastronomic news in France, chefs and their commitments to sustainable cuisine. * Cuisines from around the world, in all price bands * City map locating the guide #39;s restaurants * Lively description for each entry with pictures, including price indications (FRENCH LANGUAGE VERSION)

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The Fear - C.L. Taylor

⠘Claustrophobic and compelling⠙ KARIN SLAUGHTER⠘A rollercoaster with multiple twists⠙ DAILY MAIL⠙A million dollar new story from a million selling author SARAH PINBOROUGHSometimes your first love won⠙t let you go⠦When Lou Wandsworth ran away to France with her teacher Mike Hughes, she thought he was the love of her life. But Mike wasn⠙t what he seemed and he left her life in pieces.Now 32, Lou discovers that he is involved with teenager Chloe Meadows. Determined to make sure history doesn⠙t repeat itself, she returns home to confront him for the damage he⠙s caused.But Mike is a predator of the worst kind, and as Lou tries to bring him to justice, it⠙s clear that she could once again become his prey⠦The million copy Sunday Times bestseller returns with a gripping psychological thriller that will have you on the edge of your seat.Readers are gripped by The Fear:⠘A 5-star read! It was so gripping that I was literally on the edge of my seat the entire novel just wondering what the hell was going to happen next!⠙ Reader review ⭐⭐⭐⭐⭐⠘A skewering portrait of obsessive love and psychological manipulation, this book gets under the skin from the outset and won⠙t let you go until you⠙ve gasped at THAT ending. This is Taylor⠙s best book yet.⠙ ⠓ CJ Cooke author of I Know My Name⠘One of my favourite psychological thrillers of the year!⠙ Reader review ⭐⭐⭐⭐⭐⠘Wow! Such a fast-paced, gripping, tense thriller. My heart was in my mouth at the end. Her best yet!⠙ ⠓ Claire Douglas author of The Couple at No.9⠘An amazing, enthralling rollercoaster of a story. I just couldn⠙t put it down.⠙ Reader review ⭐⭐⭐⭐⭐⠘Wow! What a fantastic heart pounding read ⠓ with a very unexpected twist at the end! This book would make an excellent movie.⠙ Reader review ⭐⭐⭐⭐⭐⠘What a wild, rollercoaster of a ride with twists and turns you⠙ll never guess. I couldn t put this book down ⠓ I read it through the night! If I could give more than five stars I would. Reader review ⭐⭐⭐⭐⭐

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The Fear - Natasha Preston

Get ready for another heart-racing, twist-filled thriller from the #1 NEW YORK TIMES bestselling author NATASHA PRESTON.ARE YOU AFRAID OF DYING?It #39;s just a stupid meme that #39;s going around Izzy #39;s small fishing town in the dead of winter - people reposting and sharing their biggest fear. But when her classmates start turning up dead - dying in the way that they said scared them the most - Izzy knows it #39;s no joke.With each death hitting closer to home, Izzy knows she must stop the killer. Could her older sister #39;s friend Tristan have something to do with the deaths? He #39;s given her some strange vibes. Or what about his brooding cousin, Axel? He #39;s in her classes at school but he #39;s not a murderer . . . is he?Izzy soon finds herself on a path that will lead her right to the killer . . . and her own worst nightmare.

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The Fear Index - Robert Harris

***OUT NOW, PRECIPICE, THE THRILLING NEW NOVEL FROM ROBERT HARRIS*** Harris is a master of pace and entertainment Observer Could scarcely be more of the moment The TimesNothing spreads like fear . . .In the secretive inner circle of the ultra-rich, Alex Hoffmann is a legend.He has developed an algorithm for playing the financial markets that generates billions of pounds - and feeds on panic.When one day his system is threatened by a terrifying intruder who breaches the elaborate security of his lakeside home, his life becomes a waking nightmare of violence and paranoia.But who is trying to destroy him? And is it already too late? There are moments when this book feels so up to date it could have been written next week . . . spookily exciting Express

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The Tour de France - Sean Callery

Build your childâ ™s reading confidence at home with books at the right levelThe Tour de France is the most famous cycling race in the world. Find out how it began, what stages are involved and what prizes can be won in this informative book by Sean Callery, filled with fascinating stories and including personal input from Tour de France cyclist Geraint Thomas MBE.Pearl/Band 18 books offer fluent readers a complex, substantial text with challenging themes to facilitate sustained comprehension, bridging the gap between a reading programme and longer chapter books.Text type: An information book.Curriculum links: P.E: Outdoor and adventurous activities.This book has been quizzed for Accelerated Reader.

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The Democratic Paradox - Chantal Mouffe

From the theory of ‘deliberative democracy’ to the politics of the ‘third way’, the present Zeitgeist is characterized by attempts to deny what Chantal Mouffe contends is the inherently conflictual nature of democratic politics. Far from being signs of progress, such ideas constitute a serious threat to democratic institutions. Taking issue with John Rawls and Jürgen Habermas on one side, and the political tenets of Blair, Clinton and Schröder on the other, Mouffe brings to the fore the paradoxical nature of modern liberal democracy in which the category of the ‘adversary’ plays a central role. She draws on the work of Wittgenstein, Derrida, and the provocative theses of Carl Schmitt, to propose a new understanding of democracy which acknowledges the ineradicability of antagonism in its workings.

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The Fear - Tom Palmer

Kian has to face his fears of footballing failure in order to support a friend in this action-packed sports story from bestselling and award-winning author Tom Palmer.Kianâ ™s best mate Azeem is desperate for them both to join the local football team. He canâ ™t understand why Kianâ ™s reluctant as heâ ™s one of the best players on their estate.But a bad experience with a former coach has robbed Kian of all his confidence. He wants to support his friend, but he doesnâ ™t think he can face the pressure of being part of a team again.Can Kian overcome the Fear?Particularly suitable for readers aged 9+ with a reading age of 7.

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The Fear Zone 2

They thought the fears were gone.They thought the nightmares would stop haunting them.But the five of them were wrong.Theyâ ™re older now. Theyâ ™re friends. But that friendship can be shattered so easily when life turns scary again.It was bad enough when it was just clowns and sharks and snakes. Back then, they had to conquer their own fear.Now . . . they have to conquer everyone elseâ ™s.

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My Family and Other People’s Children: The Care Paradox - Amanda Knowles

A deeply personal and professional journey into the world of children’s social care. Written by a caregiver with nearly five decades of experience, the book blends heartfelt storytelling with a critical look at a system in crisis. Through the author’s own family life and the many children she has cared for, it explores the joys, challenges, and heartbreak of navigating a system designed to protect but often failing those it serves.With compassion and honesty, the author reveals the struggles against bureaucracy, inequality, and the tension between doing what’s right and what’s required. This book is not just a memoir—it’s a call to action. Through gripping anecdotes and insightful analysis, it delves into trauma, resilience, and the importance of genuine relationships.It highlights systemic flaws, corporate interests, and the impact of a compliance-driven culture, while also celebrating the triumphs: the children who thrive, the caregivers who persevere, and the transformative power of connection. For anyone who has worked in social care, fostered or adopted, or simply cares about children’s welfare, this book challenges readers to rethink what it means to provide true care. Poignant, thought-provoking, and ultimately hopeful, it reminds us that change is possible when we listen, learn, and care.

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The Hitler Years - Frank McDonough

Bestselling historian Frank McDonough tackles the subject in the same way as his brilliantly reviewed and bestselling titles in this series. The penultimate title in the Hitler s Germany series, the book marks the end of the Second World War, and the end of the Nazi regime, offering the reader a sweeping narrative tackling the major characters, significant events of this horrific period of Nazi doctrine formed in their early years of the 1920s, that would evolve into full-blown genocide of a race of people by the end of World War Two.The Hitler Years: Holocaust 1933â “1945 describes in detail the development of early persecution formulated by Adolf Hitler from as far back as the early 1920s, placing in context what was to come once the Nazi Party gained power in 1933; the Nuremberg Laws to constrain the German-Jewish population. It covers the countryâ ™s slow slide into a pre-war policy of intimidation that would culminate in the murderous attacks on â ˜Kristallnachtâ ™ (the â ˜Night of Broken Glassâ ™). As Europe marched into another global conflict in 1939, tens of thousands of German Jews had fled the country only to be swept up as Hitlerâ ™s armies conquered all Western Europe. With the invasion of the Soviet Union, the secret meeting in early 1942 (the Wannsee Conference) would utilise the war in the east to plan in intricate detail the annihilation of the Jewish population on the continent â “ known to all now as the â ˜Final Solutionâ ™.The fully illustrated book draws together and engages with the latest scholarly research, makes extensive use of primary research, presenting a vivid and shocking narrative. A tragic and deadly period in German and European history is brought to life by one of the countryâ ™s premier scholars.

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