100 poems to help you relax liz ison

A collection of calming, relaxing, positive poems to help with anxiety and stress.Keep this collection handy for a moment of relaxation whenever you need it. With poems about pets, nature, creativity and more, there are any number of topics to help you de-stress and forget about your worries. If you struggle to unwind after a long day at work, or it s difficult to find time that s just for you, this collection is the ideal solution. With wise words from W. B. Yeats, Robert Burns, Mary Oliver, William Wordsworth and more, there are many pockets of consolation, distraction and comfort waiting within these pages. Grab a cup of tea, a glass of wine or a sweet treat, and have some relaxing time to yourself with some of the most soothing poems of all time.Following on from 100 Happy Poems, 100 Poems to Help You Sleep and 100 Poems to Help You Heal, this is a collection of poems that will help you feel a little less alone in your time of need.

Objev podobné jako 100 Poems to Help You Relax - Liz Ison

A handy poetry companion to keep around in times of difficulty.This supportive anthology of 100 specially chosen poems is here to help. Whatever the shape of your struggle, there s a poem here to guide you through it, providing a shoulder to cry on or a helping hand. There are meditations on the nature of life, grief, and memory, and how the fabric of life and death weave together. Poets young and old, classic and contemporary, give their perspectives on loss all across the spectrum of love, from pets to partners to abstract ideas. This collection of poems includes the likes of Shakespeare s timeless observations, Maya Angelou s thoughtful philosophising, the ancient wisdom of Lao Tzu, and much much more. You can trust in the poetry of some of the brightest and most sensitive minds throughout history to reach out to you through your feelings to offer you relief and understanding in confusing times.Following on from 100 Happy Poems and 100 Poems to Help You Sleep, this is a collection of poems that will help you feel a little less alone in your time of need.

Objev podobné jako 100 Poems to Help You Heal - Liz Ison

A dreamy collection of poems to read before you turn off the light, or to guide you gently back to sleep when you wake in the small hours.This soothing anthology contains 100 nighttime poems specially selected to calm the mind, introduce positive thoughts, lull us to sleep, and bring on sweet dreams. It contains not only poetry about the night itself, but also an array of restful, tranquil, meditative verse, along with classic lullabies from many cultures. There are also poems that reflect on the good things in life, encouraging gratitude for the day just gone and optimism for the day ahead.Within these pages readers can observe the night sky with Emily Brontë, visit the Lake Isle of Innisfree with W. B. Yeats, and experience Shakespeare’s most calming verses. Poems include the serene “In the Evening” by Nikki Giovanni, the upbeat “Everything Is Going to Be Alright” by Derek Mahon, the nursery classic “My Bed is a Boat” by Robert Louis Stevenson, and many more that are just perfect for the quiet hours of the night.

Objev podobné jako 100 Poems to Help You Sleep - Jane McMorland Hunter

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Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth.Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share:· Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy· How relaxing during birth transforms your physiology· Practical techniques to promote deep relaxation and mindfulness· How to unify birth partners and care providers to ensure the birthing environment is stress-freeTake the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.

Objev podobné jako The Calm Birth Method (Revised Edition) - Suzy Ashworth, Liz Stanford

The top-of-the-class, extra special 20th book from multi-million copy selling author and illustrator Liz Pichon. A feel-good, laugh-out-loud, packed-with-pictures Tom Gates story! It s TIDY UP Saturday, but Tom is VERY busy relaxing and not helping out much. Until he spots the art box of his dreams in a shop window and everything changes.He s suddenly focused on earning extra pocket money and helping with EVERYTHING. But nothing quite goes to plan. Washing and shrinking Delia s clothes isn t a good start.And the hours spent carefully cleaning cars with Derek are ruined overnight when a storm hits Oakfield Town, causing even MORE chaos. At this rate it s going to take a MILLION years for Tom to get the art box of his dreams... or will it?

Objev podobné jako Tom Gates 20: Happy to Help (eventually) PB - Liz Pichon

From one of the top mental health podcasts in the UK, Bedtime Stories for Adults is a collection of 19 classic stories curated to help you unwind and drift off to sleep. The Just Sleep Podcast presents . . . Bedtime Stories to Help You Sleep This is a thoughtfully curated anthology of classic stories. The collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast, one of the top Mental Health podcasts in the UK, readers will enjoy stories from famous authors like: - Arthur Conan Doyle - Jane Austen - Edith Nesbit - Katherine Mansfield - Maruce Leblanc - Maude Radford and many more. Ideal for lovers of classic literature and anyone in need of a restful night, this anthology fits perfectly into your bedtime routine. The story behind the podcast: A little over three years ago, during the pandemic, Taesha #39;s husband was struggling to fall asleep. The stress of the previous year was taking its toll. At bedtime, he would scroll through videos on his tablet and try to fall asleep to history programs or documentaries. One night, Taesha joked that maybe she should read him a bedtime story. He laughed, but then the next day she started to research bedtime story podcasts and whether she could offer something unique to the market. A few months later, we launched Just Sleep - Bedtime Stories for Adults. Every week, we release two episodes of classic literature to listeners that struggle to sleep or just want to unwind at the end of the day. To date, the show has received over 17 million downloads with most listeners being from the US, UK and Canada.

Objev podobné jako Bedtime Stories to Help You Sleep - Taesha Glasgow

A deck of 52 beautiful cards featuring simple, self-care rituals and bite-sized tips to help you incorporate them into your daily life. The box also includes a booklet on how to practise daily rituals and a stand for displaying the cards. You don t need to set aside hours of your day to feel the benefits of daily rituals.There are so many little moments when you can pause, be present and find calm. Whether you would like to feel more positive or perhaps spend more time on self-care, the journey begins with this box. Alongside a booklet covering the essentials of rituals and how to incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with a ritual on one side and a tip on the reverse.Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table. This is the perfect gift for anyone looking to instil calm and self-care in their day.

Objev podobné jako The Little Box of Daily Rituals: 52 Cards with Simple Steps to Help You Improve Your Self-Care Routine - Summersdale

A joyful collection of 100 poems to provide a dose of happiness in times of need.We can all benefit from a portable little nugget of happiness to soothe our weary souls in moments of stress, sadness, and hardship. 100 Happy Poems gives you exactly that: 100 specially selected and sublimely happy poems to turn to in times of need, from cozy fireside idylls to exhilarating outdoor adventures, encounters with the beauty of nature, interactions with our fellow humans, and moments of quiet reflection.This little bit of happiness is always on hand, and it includes uplifting words from some of the greatest poets ever to put pen to paper, from Emily Brontë wandering the moors and Paul Laurence Dunbar welcoming his beloved to Katherine Mansfield reliving a childhood moment, Wendy Cope sharing an orange, and Algernon Charles Swinburne chatting to his cat.

Objev podobné jako 100 Happy Poems - Jane McMorland Hunter

How can you take your writing to the next level? Offering accessible practical exercises, this book is designed to inspire fiction writers and give confidence. It is a follow-up to the authors acclaimed handbook The Book You Need to Read to Write the Book You Want to Write.

Objev podobné jako The Prompts You Need to Help You Write the Book You Want to Write - Sarah Burton, Jem Poster

A record of a poetâ ™s wrestling with how to live and what to do; a provisional manual exploring how to be a better teacher, father, husband, poet, sibling, friend, and son. Written over a fifteen-year period, a period in which events and politics seemed to defy reason, the poems collected in Tips to Help You Do Your Best seek an imaginative wisdom on the outskirts of conventional thinking. By writing obsessively about the landscape, the objects that litter it, and the people he finds loitering there, Mike Carlson arrives at the emotional truth of his experience, mapping the distance between irreverence and irony, cowardice, and courage, condolences and pure clear words. In doing so, he also lays out a theory of poetry, a philosophical, aesthetic, and spiritual treatise that values object matter over subject matter. These poems approach understanding by image and rhythm, by light and shadow, and by means of encountering motorcycles and mushrooms and silos. While these poems often assume the authoritative and axiomatic tone of a guide book or set of instructions, they are at odds with easy explanation and drudgery. Â

Objev podobné jako Tips to Help You Do Your Best - Mike Carlson

Contains up-to-date NHS issues and extensive information on the MMI process. Presents a look at over 150 medical school interview questions. This book provides with techniques to address various types of questions, analyses good and bad examples of answers, teaches you how to add depth to your answers.

Objev podobné jako Medical School Interviews: a Practical Guide to Help You Get That Place at Medical School - Over 150 Questions Analysed. Includes Mini-multi Interview

Could there be a more pleasant way to spend a warm afternoon than lazing under a tree reading poetry inspired by these shade-giving wonders of the world? Trees have sparked some of the biggest literary imaginations over the ages and - as the climate emergency escalates - it has never been more important to appreciate our vital connection to them. This beautifully illustrated anthology of sixty tree poems is a celebration of our love of trees. With poems by some of the world #39;s best-loved poets including William Wordsworth, Thomas Hardy, William Meredith and W.H. Auden, The Book of Tree Poems will help you see trees as you #39;ve never seen them before. Our natural historians have amazed you with their biology and the ways in which they influence our lives, now it #39;s the poets #39; turn to make you fall in love with their beauty, strength and character.The Book of Tree Poems taps into the trend for gifty poetry anthologies and is a beautifully illustrated gift for any tree lover with a passion for literature. The first full-colour illustrated book of tree poems - the perfect stocking filler for nature enthusiasts everywhere Taps into the trend for gift poetry anthologies such as The Poetry Pharmacy and A Poem for Every Day of the Year and will appeal to those who bought Around the World in 80 Trees and The Story of Trees A thoughtful collection of poems by some of our best loved poets including Robert Graves, Seamus Heaney, Charlotte Mew and Nancy Willard.

Objev podobné jako The Book of Tree Poems - Sampson Ana

A Year of Scottish Poems is a glorious collection of 366 poems to keep you company for every day of the year.Reflecting the changing seasons, landscape and history of Scotland and her people and marking key dates in the Scottish calendar â “ from Burns Night to Hogmanay â “ these poems are powerful, thoughtful and uplifting.Compiled by Gaby Morgan, with an introduction from the National Poet for Scotland, Makar Jackie Kay, this collection is bursting at the seams with the strongest voices in Scottish poetry including Robert Burns, Robert Louis Stevenson, George Mackay Brown, Sir Walter Scott, Liz Lochhead, Don Paterson, Nan Shepherd, Stewart Conn, Kathleen Jamie, Elma Mitchell, John Rice, Muriel Spark, Iain Crichton Smith, Julia Donaldson, Carol Ann Duffy and many more to deliver magic on every page that lasts a whole year!

Objev podobné jako A Year of Scottish Poems - Morgan Gaby

Poems to make you smile! Critically acclaimed poet Roger McGough has drawn together a fantastic collection of upbeat poems to bring happiness into your day with this uplifting collection Happy Poems.Perfect for happy children or those needing a little cheer, Roger reminds us that happiness can be found all around us in the everyday, in family, in books in nature and, of course, in our pets! Includes gems from the very best classic and contemporary poets, such as John Agard, Adrian Henri, Brian Patten, Carol Ann Duffy, Joseph Coelho, William Wordsworth and William Blake.

Objev podobné jako Happy Poems - Roger McGough

Discover the magic of tarot symbols with bestselling author Liz Dean. Ever noticed a symbol on your tarot card—like the cat with the Queen of Wands, the moon with the High Priestess, or even the number X on the Wheel of Fortune? You’re not alone! These symbols speak directly to our intuition, making them key to unlocking deeper meanings in your readings. Symbols are the “language” of tarot, and each one—whether it’s a pattern, a plant, an animal, or a color—holds its own unique significance.In The Big Book of Tarot Symbols, bestselling author Liz Dean guides you through over 200 tarot symbols, showing you how to interpret them for powerful insights and personal guidance. By understanding these symbols, you’ll not only strengthen your connection to the cards but also enhance your ability to give more intuitive, meaningful readings. Here’s what you’ll find inside:A beginner-friendly introduction to tarot symbols, plus easy-to-follow instructions on how to use the book.A comprehensive explanation of the symbols and their meanings for all 78 cards in both the Major and Minor Arcana. Practical tools to help you master tarot’s symbolic “operating system” and provide more accurate, insightful readings. Dive into the world of tarot symbols and elevate your readings with this essential guide!

Objev podobné jako Big Book of Tarot Symbols - Liz Deanová

Discover new books, document your favorites, learn fun facts about books and authors, and develop a lifelong reading habit.101 Books to Read Before You Grow Up (Revised Edition) is the ultimate reading guide for kids ages 4 to 12+, packed with 101 kid-friendly book recommendations and interactive features to inspire young readers. This revised edition includes diverse voices and graphic novels and reflects current educational trends, making it a modern and inclusive reading guide for young readers today. From classics like Where the Wild Things Are, Beezus and Ramona, and The Phantom Tollbooth to newer favorites such as Big, New Kid, and Brown Girl Dreaming, this inspiring guide covers every stage of a young reader’s journey. Designed as an engaging journal, this book allows you to document your reading journey by noting which books you’ve read, why you love them, and how you rate each one. Each book entry includes:Brief description and quote: Provides insight into the book’s story, theme, and style.Engaging illustrations: Feature characters or key elements from each book.“Did you know?” facts: Fun tidbits about the book or author to spark curiosity.“What to read next?”: Recommendations to help you find more books you’ll love.Interactive rating and note space: A place for you to rate and write about your experience with each book.Organized by book format (picture books, early readers, chapter books, and more) and cross-indexed by subjects like fairy tales, fantasy, sports, and nonfiction, 101 Books to Read Before You Grow Up promotes family reading time and encourages lifelong reading habits.

Objev podobné jako 101 Books to Read Before You Grow Up (Revised Edition) - Bianca Schulze

Learn practical ways to engage the Holy Spirit in your life as you encounter God s Spirit throughout the Old Testament.This 6-session video Bible study guide (streaming access included) will change the way you interact with the Holy Spirit. Many of us jump to Acts 2 and Pentecost to understand the Spirit of God. But if you look closely, you ll find hints and delightful surprises throughout the entirety of Scripture as Holy Spirit works powerfully in unexpected places.The God You Need to Know Bible Study Guide will deepen your relationship with the Holy Spirit as beloved Bible teacher Margaret Feinberg uncovers the Spirit s work throughout the Old Testament—in the lives of David, Gideon, Ezekiel, and others. With their stories as a guide, Margaret provides 12 practices to help you engage with the Spirit and experience a more vibrant faith life.This study guide has everything you need for a rich Bible study experience, including:The study guide itself—with discussion and personal reflection questions, video notes, and Scripture exercises.An individual access code to stream all six video sessions online (you don t need a DVD). In The God You Need to Know, you ll discover:Tools to identify how the Spirit is working in your lifePractical ways to engage the Spirit through Scripture study, prayer, and journalingObvious markers of the Spirit moving powerfully in unexpected placesFive powerful questions for guided discernment12 practices to help you live in constant communion with God Sessions and video run times:In Step with the Spirit (26:00)The Spirit Who Hovers (24:00)The Spirit Who Makes (25:00)The Beauty of Discernment (26:00)The Spirit s Delightful Surprises (23:00)When the Spirit Says Go!” (23:00)Streaming video access code included. Access code subject to expiration after 12/31/2030. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.

Objev podobné jako The God You Need to Know Study Guide plus Streaming Video - Margaret Feinberg

New 3rd (2016) edition of this bestselling title, now including the A-Z of what s safe and what s not. **Now includes healthy eating for gestation diabetes and wheat and dairy-free diets AND a whole new chapter on low GI eating to help you achieve for a healthy weight gain.** Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know itâ ™s down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us itâ ™s far from clear exactly what that means. So what should you eat â “ and what should you avoid? What s healthy - and what s not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients that a growing baby needs and what can you eat to provide them? Do you need to take supplements, and if so, which ones? This handy, compact book is your saviour. It s the definitive healthy eating guide for pregnancy and provides an instant checklist as to what foods are safe and what you should steer clear of. This new edition has been fully revised and includes: â ¢ A unique, updated A-Z of food and drink â “ the ultimate handy, quick reference â ¢ Guidelines on alcohol and caffeine, with full explanation â ¢ Advice for vegetarian mothers-to-be and those on special diets â ¢ Tips on how to handle morning sickness â ¢ How to achieve a healthy weight gain and how to lose it sensibly afterwards â ¢ Latest research findings on what foods affect a babyâ ™s development, including the most up-todate advice on allergy proofing your baby â ¢ What you should and shouldnâ ™t eat while breastfeeding Expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life.

Objev podobné jako What to Eat When You

Are you surrounded by weeds? Is your lawn forlorn? Are your bushes diseased? Do you long to create an outdoor space you can enjoy with friends - a garden you can show off with pride?How to Garden When You re New to Gardening shows you the basics needed to get your green space under control and keep it that way. Drawing on the world-renowned expertise of the Royal Horticultural Society, the book is packed full of creative ideas with lots of simple step-by-step instructions and clear images to help you realise your garden s potential, no matter the size and scale. Get to know your garden and choose plants that will grow well in particular soil types and conditions year after year.From planting and training decorative climbers, to designing seasonal hanging basket displays, and growing your own tomatoes, these are the small jobs that will make a huge difference to how your garden looks and feels. Take the anxiety out of planting, potting, and pruning and make the most of your precious patch of land.

Objev podobné jako RHS How to Garden When You

Discover how to talk instantly to your subconscious and manifest the life you want.We all have goals and dreams â “ whether itâ ™s personally or professionally â “ that we want to achieve, but for reasons we canâ ™t always fathom, our behaviour and actions can hold us back. In her eye-opening and effective new book, MBS expert Liz Dean reveals how the key to transforming those dreams into reality lies not in our conscious actions, but in our subconscious thoughts. By aligning the two, we can unleash our own power to lose weight, organise our lives, work more efficiently in our jobs and so much more. Switch Words is this simple yet incredibly powerful tool to help you get there.The greatest obstacle in achieving your goals is your subconscious. Whilst your conscious mind knows what you want and how to get it, experience tells us our subconscious mind can often ignore or sabotage our desires through action or inaction. Have you ever created a meal plan to help you lose weight, but then a couple of days later found yourself inching to the fridge for a snack at 9pm? Even though you were desperate to achieve the body image you wanted, part of you, for some reason, resisted.This is because the words we use when expressing our goals and dreams have unique vibrations which the conscious mind understands â “ but the subconscious needs a different language in order to respond positively and get with the programme. Through easy-to-follow practices and techniques, Dean guides you to acknowledge the power your sub-conscious can have over everyday actions, how to extract the right switch words to resonate your conscious desire with your subconscious thoughts, and how to use them effectively day to day.Methodical and verifiably successful, switch words is the effective way to get what you want, and this book will show you how.

Objev podobné jako Switchwords - Dean Liz

Laugh as you learn about America s friendly northern neighbor with this step-by-step guide to Canadian customs, pop culture, and slang -- perfect for anyone who s considered moving to (or just visiting) maple leaf country. Written by New York Times bestselling author (and born-and-bred Canuck) Jennifer McCartney, this comprehensive guide will teach you everything you need to know about Canada, including: History and a primer on Canadian provinces Bewildering residency rules, demystified Unique laws and customs How to fit in once you re there (notes on eh and beyond) The food (learn to love seal flipper pie, ketchup chips, and timbits) Contributions to the arts and pop culture (Celine Dion, Margaret Atwood, Justin Bieber) Colorful slang, explained This guide is peppered with creative doodles, charts, and graphs to help you on your way. Hilarious and honest, So You Want to Move to Canada, Eh will delight your politically disgruntled father, nudge your bleeding-heart neighbor to hit the road, and inspire you to plan for (or daydream about) your own Canadian getaway.

Objev podobné jako So You Want to Move to Canada, Eh? - Jennifer McCartney

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, Change is a challenge, and changing long-established habits takes effort. But this workbook makes it easy to apply Gupta s groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you ll need to keep your brain young and healthy at any age.

Objev podobné jako 12 Weeks to a Sharper You - Dr Sanjay Gupta

Essential rope-and-string tying advice for the nerdily inclined. Includes two lengths of rope to help you practice tying knots.Attention all nerds, put down that laptop and pick up this brilliant guide to tying 50 must-know knots. If you re unaware of the difference between a Cow Hitch and a Marlinspike Hoop or a Running Bowline and a Square Lashing, all will be revealed in Knot Nerds. Packed with step-by-step instructions, discover how to tie knots to get you through any situation, whether it s nautical knots for sailing adventures or shanks and hitches for camping or climbing weekends. You will learn simple knot-making techniques that can be used for all your nerdly pursuits. And once you ve graduated from the easy stuff you can move on to the more serious examples, such as a make-shift rope halter to you can use to tame a wild beast or strong knots for securing and tying things together. Also included are a couple of pieces of rope, so you can start tying knows right away. But be warned, it s VERY addictive!

Objev podobné jako 50 Knots You Need to Know - Marty Allen

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, Change is a challenge, and changing long-established habits takes effort. But this workbook makes it easy to apply Gupta s groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you ll need to keep your brain young and healthy at any age.

Objev podobné jako 12 Weeks to a Sharper You - Dr Sanjay Gupta

Ho is given a golden paintbrush in return for his kindness to an old man. Magic things begin to happen when Ho starts to paint ...This charming story written by Liz Miles and beautifully illustrated by Meilo So will capture your child s imagination! It has been sensitively rewritten to enable your child to read it with confidence whilst capturing the magic of the original tale. There are useful tips for parents and an engaging story map inside the book to help you and your child retell the story together.The Oxford Reading Tree Traditional Tales series includes 40 of the best known stories from all over the world, which have been passed down for generations. They are a perfect introduction to different cultures, traditions and morals. All the stories are carefully levelled to Oxford Reading Tree levels and matched to the phonics progression in Letters and Sounds enabling your children to read the stories independently.Books contain inside cover notes to support children in their reading. Help with childrens reading development is also available at www.oxfordowl.co.uk.

Objev podobné jako Oxford Reading Tree Traditional Tales: Level 5: The Magic Paintbrush - Page Thelma, Liz Miles, Nikki Gamble

Whether setting out on your career or already ensconced in the boardroom, you will not succeed on your own. You need others to choose to listen, buy into and come with you.Global leadership expert Larry Robertson highlights communication as the most critical yet least well practised aspect of leadership, using his 3 Qualities of True Leadership: Authenticity (AQ), Empathy (EQ) and Intent (IQ).WHY YOU? is packed with stories, examples and tools to help you lift your game holistically, both as a true leader and a better person.Drawing on his own extensive experience of coaching the world s leading executives, Larry offers advice into many of the challenges that current and potential leaders face:Negotiating the near impossible dealTaking organisations to the topInvigorating teamsManaging tensionsWinning over sceptical stakeholdersLeveraging the value of diversityBuilding a meaningful careerPitching ideas successfullyCreating a personal legacy

Objev podobné jako WHY listen to, work with and follow YOU? - Larry Heugh Robertson

A powerful leadership instruction manual designed to help you bring out the best in your team members In How to Be a Good Leader When You ve Never had One: The Blueprint for Modern Leadership, entrepreneur, podcaster, and leader, Mick Hunt, delivers a deeply honest story about leadership that offers hands-on insights and actionable frameworks you can apply at your organization today. The author provides strategies that are tailor-made for modern leaders who are engaging with a diverse workforce. After a powerful foreword by Les Brown, How to Be a Good Leader When You ve Never had One marries proven leadership strategies forged in the real world with a fresh perspective on work that is inspiring and practical. Inside the book: A toolkit for modern leadership that leverages transparency, resilience, influence, listening, and visionPowerful case studies of real-life leaders ⠓ including soldiers, corporate executives, and healthcare leaders ⠓ who have found ways to overcome common leadership strategies and achieved extraordinary outcomesStrategies for addressing obstacles unique to leading a contemporary workforce An exciting and inspiring new take on how to lead in the modern era, How to Be a Good Leader When You ve Never had One is an essential resource for managers, executives, and other business leaders seeking an authentic, authoritative, and actionable playbook for the kind of leadership the world needs today.

Objev podobné jako How to Be a Good Leader When You

My heart has made its mind upAnd I m afraid it s you.The Orange provides the perfect introduction to Wendy Cope, one of Britain s wittiest, best-selling and best-loved poets.In poems that can turn from laugh-out-loud funny to deeply moving, Wendy Cope offers reflections on love and life. From the joy of falling - and being - in love to ways to help you deal with a painful break-up or the memories of people loved and lost, this is a book you will want to savour and share with all your friends. Wendy Cope s readership, numerous and adoring, is the envy of most poets. Cope s real strength lies not in charm or insight (she has buckets of both) but in the pitch perfect exactitude of her writing. Sunday Times

Objev podobné jako The Orange and other poems - Cope Wendy

The earth⠙s oceans hold many wondrous surprises⠔be they the small, colorful ⠜critters⠝ off the coast of Papua New Guinea, opportunistic red demon squids in the Sea of Cortes, or naval wrecks in the lagoon of Bikini Atoll. In Fifty Places to Dive Before You Die Chris Santella has invited diving experts from around the world to share some of their favorite destinations, so ardent divers can experience these underwater wonders for themselves⠔either on location in their SCUBA gear, or at home in their armchair. The fifth in Santella⠙s bestselling ⠜Fifty Places⠝ series, the book takes divers from hot-spot destinations like Raja Ampat (off the coast of West Guinea) to old Caribbean favorites like Grand Cayman Isles. Readers will swim among whale sharks off Myanmar, befriend wolf eels off the coast of Maine, and marvel at the giant mola mola of Lembognan, Indonesia. These wonderful creatures⠔plus the brilliant coral reefs that often provide their backdrop⠔are captured in 40 gorgeous color photos from the world⠙s greatest underwater photographers. And for readers who want to travel to these breathtaking locales, Santella provides complete ⠜If You Go⠝ suggestions to help you plan your trip.

Objev podobné jako Fifty Places to Dive Before You Die: Diving Experts Share the World

** NEW YORK TIMES BESTSELLER! **#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You ll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.In Self Help, you’ll discover:Gabby s 4-step “Check In” process to transform the patterns that have held you back Relatable, practical tools that fit into your actual life–instead of hours of contemplationLasting relief from the negative stories you’ve been playing on repeatA practice you can apply anywhere, anytime, to connect with Self energy for instant reliefSelf Help is the culmination of Gabby Bernstein s extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.

Objev podobné jako Self Help - Gabrielle Bernsteinová

Do you feel like you re on the sidelines in God s grand design? Like there s a role waiting for you, but you just can t quite grasp it? Many of us long to make a meaningful impact with our lives, You Are Called shares how.You Are Called is a spiritual enrichment guide expanding on Bevere s message in X: Multiply Your God Given Potential and is filled with in-text interactive questions for personal reflection, self-evaluation, and strong personal engagement with what the Bible says about our gifts, our calling, our purpose, and our rewards.In You Are Called, John Bevere relies on a careful exploration of Scripture and uses powerful stories to help you think differently about your calling and why it’s so important to God. You ll unlock the secrets to living with purpose and passion! Inside you ll discover. . .You are called by God as much as anyone is.God s grace empowers you for a destiny in life that s beyond your natural ability.Embrace your unique giftings and learn to operate in them for true effectiveness.Your calling is greater than your natural ability. The more impossible your challenges, the more God s grace will be manifested.The world needs what you have: your God-given gifts.Carefully and biblically, this book defines and portrays gifts, calling, and purpose, and how all these come together, by God s grace and guidance, to lead us faithfully on our life s unique calling. Quite surprisingly—and liberatingly—for many, John probes the teaching of Jesus to show us that faithfulness to our calling and purpose requires that we multiply our giftedness. This concept is clearly taught in a way that motivates readers to move beyond being a mere spectator in God s kingdom.Find your role, live your calling, make your mark! You Are Called empowers you to break free from inaction, aimlessness or wrong priorities—and to step into your true purpose with confidence.

Objev podobné jako You Are Called - John Bevere

A Publisher s Weekly and ECPA bestsellerYou don t have to live disconnected from yourself or from God.Have you ever felt unseen, unwanted, or unworthy? If so, you re not crazy. You ve been told lies your whole life. From the beginning of time, the enemy has been fighting against you knowing who you really are, so you never live the full life you were created to live. But there is good news…There is a way to know who you really are, and live like it, every single day. It s shockingly practical, down-to-earth, and tangible. While Jesus was on earth, He lived a lifestyle of rhythms that helped Him fight the lies of the enemy. Through His habits, we will discover a roadmap to living lighter, and living as who we really are.In You Are More Than You ve Been Told, spoken word artist and bestselling author Hosanna Wong unveils a fresh approach to spiritual disciplines as the practical ways we can stay connected to God and to our true selves. She will help youidentify the lies that have held you back and uncover important truths about who you are and have always been,discover tangible tools to help you heal from deep wounds and see God in the most tender places of your story, andunlock four key rhythms that will help you be free of burdens you were never meant to carry.You are more than what people have said about you. You are more than what you have done and what s been done to you. It turns out—You will know who you really are when you spend real time with the One who knows you the best. Let this practical roadmap show you how.

Objev podobné jako You Are More Than You

General English for adults Fourth Edition A completely new Pre-intermediate level of the world s most trusted English course, with brand new digital resources bringing you a completely up-to-date blended Headway course. With fully revised texts and topics, refreshed design and artwork, and brand new digital resources, the Pre-intermediate Fourth Edition takes the Headway experience to a new level. Headway Pre-intermediate Fourth edition remains true to its trusted methodology that has worked for millions of students around the world, but delivers it in a revised and up-to-date format. The brand new digital components for teachers and learners – iTools, iTutor and iChecker – make teaching and learning with Headway Fourth edition a truly flexible and interactive experience. Key Features: New and updated texts and topics Integrated skills syllabus with a clear grammar focus iTools – an all-in-one teaching resource for the interactive classroom iTutor and iChecker – interactive self-study discs that come with the Student s Book and the Workbook Full teacher support – resources, photocopiables, tests and more - online and in print Brand new video content, available for students on iTutor with interactive exercises With the Fourth edition of the best-selling adult course book you can now experience the trusted Headway methodology using the latest in classroom technology: iTools bring the Fourth edition Student s Book and Workbook alive on the classroom wall, complete with interactive exercises, audio, video, and other teaching resources. The built-in tools like zoom, highlight and screen shade give you and your students a truly interactive teaching and learning experience. iTools also includes customizable flipcharts, wordlists and grammar reference to help you make the most of your Headway lessons. iTutor is the digital companion to the Student s Book that allows students to revise, review and improve their English outside the classroom. To read more about iTutor and how it encourages learner autonomy, see the iTutor tab. iChecker is a new digital resource, available to students with the Workbook. It contains all Workbook audio and practice tests to help students identify areas where they need more study. To learn more, see the iChecker tab.

Objev podobné jako New Headway Pre-intermediate Maturita Student´s Book 4th (CZEch Edition) - John Soars, Liz Soars

A completely new Upper Intermediate level of the world s most trusted English course, with brand new digital resources bringing you a completely up-to-date blended Headway course. With fully revised texts and topics, refreshed design and artwork, and brand new digital resources, the Upper Intermediate Fourth Edition takes the Headway experience to a new level. Headway Upper Intermediate Fourth edition remains true to its trusted methodology that has worked for millions of students around the world, but delivers it in a revised and up-to-date format. The brand new digital components for teachers and learners – iTools, iTutor and iChecker – make teaching and learning with Headway Fourth edition a truly flexible and interactive experience. Key Features: •New and updated texts and topics •Integrated skills syllabus with a clear grammar focus •iTools – an all-in-one teaching resource for the interactive classroom •iTutor and iChecker – interactive self-study discs that come with the Student s Book and the Workbook •Full teacher support – resources, photocopiables, tests and more - online and in print •Brand new video content, available for students on iTutor with interactive exercises With the Fourth edition of the best-selling adult course book you can now experience the trusted Headway methodology using the latest in classroom technology: •iTools bring the Fourth edition Student s Book and Workbook alive on the classroom wall, complete with interactive exercises, audio, video, and other teaching resources. The built-in tools like zoom, highlight and screen shade give you and your students a truly interactive teaching and learning experience. iTools also includes customizable flipcharts, wordlists and grammar reference to help you make the most of your Headway lessons. •iTutor is the digital companion to the Student s Book that allows students to revise, review and improve their English outside the classroom. To read more about iTutor and how it encourages learner autonomy, see the iTutor tab. •iChecker is a new digital resource, available to students with the Workbook. It contains all Workbook audio and practice tests to help students identify areas where they need more study. To learn more, see the iChecker tab.

Objev podobné jako New Headway Upper Intermediate Student´s Book with iTutor DVD-ROM (4th) - John Soars, Liz Soars

Never underestimate your actions â “ even the smallest changes can have the biggest impact. Thatâ ™s the power of kindness. From Marcus Rashford MBE and Carl Anka, the bestselling authors of You Are a Champion, comes the inspiring and positive follow-up, You Can Do It: How to Find Your Voice and Make a Difference.Marcus uses the power of his voice to shine a light on the injustices that he cares passionately about, and now he wants to help YOU find the power in yours! From surrounding yourself with the right team, to showing kindness to those around you, to celebrating and championing difference, You Can Do It shows you that your voice really does matter and that you can do anything you put your mind to. You don t have to be an International footballer to make a difference â “ even the smallest changes can have the biggest impact.Packed with more inspiring stories from Marcus s own life, brilliant advice, and top-tips from social justice educator Shannon Weber, this book will show you how to use your voice and make a difference in this world.Shows kids how to:- Be kind to yourself â “ you can t change the world unless you look after yourself first!- Be kind to other people- That thereâ ™s no such thing as normal â “ and itâ ™s GOOD to be different- Celebrate and champion difference- Use your voice to make a change- Bounce back- Appreciate the squad- Always be a team playerPraise for the number one bestselling You Are a Champion, from parents on social media: Perfect way to get your kids reading - get them a book by their hero! Both lads smashing through Marcus Rashfordâ ™s new book for kids. What a great role model for the next generation coming through. What a brilliant, inspiring book that couldnâ ™t have come at a better time! Youâ ™re a legend a fantastic role model.

Objev podobné jako You Can Do It - Marcus Rashford

Stop drifting and start living with purpose. What Do You Really Want From Your Life? Do you feel stuck, unsure, or are searching for a new direction? Becoming You is the guide you need to take control of your life. Suzy Welch, bestselling author and NYU professor, offers a fresh, practical method to help you discover what truly matters, unlock your natural talents, and find work that excites and sustains you.Forget vague advice or empty mantras—this book features relatable stories and hands-on exercises to help you uncover your personal “sweet spot” where these three elements align. Figure out what’s most important to you. Recognise what you’re naturally great at.Build a life and career that works for you—financially and emotionally. Whether you’re starting out, pivoting careers, or craving more purpose, Becoming You is the blueprint to create a life that feels authentic, fulfilling, and uniquely yours. It’s time to stop drifting—and start building the life you deserve.

Objev podobné jako Becoming You - Suzy Welch

Put down your phone, open your eyes and immerse yourself in your surroundings. The way to discover Britain is not through packed schedules and perfect Instagram posts; this is a book about travelling for those of us who d rather take our time, focusing on authentic approaches to popular British destinations. From walking in Gower to drinking whiskey in Islay, exploring Angelsey s hidden coves to fossil hunting on the Jurassic Coast, each essay offers an interesting way into a location, plus genuine recommendations to help you make the most of your trip.

Objev podobné jako Slow Travel Britain - Liz Schaffer

A practical resource to help you turn struggle into success and become the writing coach your kid needs—from the creator of the award-winning Brave Writer curriculumWriting is often hard—for kids and for adults. How can we help our children get past the difficulties and learn the writing skills that are so necessary for communication, creativity, and critical thinking?In Help! My Kid Hates Writing, Julie Bogart shares the secrets to breakthroughs in writing that have made her award-winning Brave Writer program a smash hit among homeschoolers and beyond. From unlocking the joys of freewriting to overcoming fear of the red pen, it blends useful advice and hands-on exercises with in-depth explanations of the underlying philosophy—and throws in more than a few pep talks for parents along the way.Teach your kid not just what to write but how to write—and research, revise, and polish—with this encouraging and educational guide to language arts.

Objev podobné jako Help! My Kid Hates Writing - Julie Bogart

Live your best life with this guide to 250+ travel experiences and start planning a lifetime of adventures. Whether you have an hour, day, week, month or year, discover how you can make the most of every precious moment. From seeing the sunrise at summer solstice, to camping off-grid or climbing a volcano, this is your guide to a life well-lived.This book is not just another bucketlist of big ticket trips: it is a promise to live life to the fullest. Explore five awesome time-themed chapters and find inspiring ideas on how to add a dash of joie de vivre to your everyday. Let your inhibitions go when you skinny dip in Australia s Alexandra Bay; care for rescued sloths at a Pacific Coast sanctuary in Costa Rica; or bikepack through America s East Coast Greenway. You ll even find exhilarating tips to help you face your fears; reignite long-forgotten desires; and spark new and unexpected ambitions.Inside You Only Live Once 2nd Edition:- More than 250 rejuvenating ideas for trips to inspire your personal growth so you can live an illuminated life- Five uplifting chapters for an Hour, Day, Week, Month and Year that are bursting with fun suggestions on places to visit, sights to behold, vibrant carnivals and festivals, out-of-this-world food and fulfilling activities to nourish the mind and soul- Insightful essays from local experts and award-winning writers that explore sustainable and responsible ways of travel, humbling and awe-inspiring experiences and spiritual connections with our natural world- Featuring stunning illustrations, maps, infographics and empowering quotes, all presented in a modern, visually inspiring hardback formatYou Only Live Once 2nd Edition is the new, updated edition of the bestselling You Only Live Once by Lonely Planet. Whether you re travelling for a week or a year, or simply looking to seize the day with mindful and creative activities, this wonderful book will inspire the explorer in all of us. Gift this life-affirming guide to anyone who is dreaming of making a change to their every day or about to embark on an adventure. It s time to start living!About Lonely PlanetLonely Planet, a Red Ventures Company, is the world s number one travel guidebook brand. Providing both inspiring and trustworthy information for every kind of traveller since 1973, Lonely Planet reaches hundreds of millions of travellers each year online and in print and helps them unlock amazing experiences. Visit us at lonelyplanet.com and join our community of followers on Facebook (facebook.com/lonelyplanet), Twitter (@lonelyplanet), Instagram (instagram.com/lonelyplanet), and TikTok (@lonelyplanet). Lonely Planet. It s on everyone s bookshelves; it s in every traveller s hands. It s on mobile phones. It s on the Internet. It s everywhere, and it s telling entire generations of people how to travel the world. â “ Fairfax Media (Australia)

Objev podobné jako Lonely Planet You Only Live Once - Lonely Planet

Build a personalized stress-relief toolkit to tackle your worries head on and find calm when you need it mostFor many, overcoming stress is a regular struggle, yet it s very important for our health and well-being that we keep it in check. By finding calm, you can make your life feel easier and happier, and this little book will show you how. Inside, you ll find a collection of tips, quotes and activities to help you understand stress triggers and transform your life. From reading it on the go to before bed, you can take this toolkit with you everywhere, so that you can tackle your stress one step at a time.By the end of this book, you will learn:- The science behind stress - When and why you feel stressed- Relaxation tools and techniques to help you unwind- How to get organized in all areas of your life- What a calming home environment looks like and how to create oneSo, what are you waiting for? Eliminate stress, find calm and wash those worries away in just a few easy steps...

Objev podobné jako All You Need is Less Stress - Leonie Amarasekara

#39;Incredibly helpful - every man should have a copy #39; —Colin Jackson, former olympic athlete #39;This book will save lives. #39; —Elis John, Radio X #39;An essential read #39; —Levison Wood, author and explorer___________________Your body needs maintaining to keep it healthy. So does your mind.Sounds simple, but tired and outdated ideas that tell men how they ought to be, mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. There’s no more room for debate – taking care of your head space should be as normal as eating your five-a-day or going to the gym. Many books make impossible promises about how they will fix all your problems and stresses with some miraculous ten-step programme. This one doesn’t. What it does do is provide practical help, when times are tough and also when they’re not. And just like with your physical health, it doesn’t always have to take much to make a difference.Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and simple techniques to help you shake off what other people say you ought to be, prioritize yourself, meet challenges and develop new strengths, in areas such as dealing with stress, motivation, work and life goals. We all deserve to live fully and respect our struggles, so start here and back yourself every day.Because head space is not a luxury, it’s essential.

Objev podobné jako This Book Could Help - MIND, Rotimi Akinsete

Did you know thatâ ¦You have a brain in your gut?Some people have poo transplants?Certain foods can give you superpowers?Have You Ever Seen a Bee with Hives? gives you the scoop on poop to help you become a food allergy expert and TAKE CONTROL of your life. Dive into the always amazing, sometimes surprising and often downright disgusting world of digestion and allergies to find out how the food factory inside your body works and what you can do to keep it HAPPY.Learn to:Eat right for your body and mind, so you feel greatBe confident telling other people about your food allergiesCheck packaging and labels so you know which foods are safe for you to eatKeep the microbes in your gut happy and be a SUPERPOOPER!

Objev podobné jako Have You Ever Seen a Bee with Hives? - Davina Steel

Trauma and stress don t just affect the mind. They affect the whole body. Which is why healing that trauma, and the physical health issues it leads to, requires a holistic approach. Developed from health coach Nate Ortiz s personal experience with overcoming trauma and succeeding against the odds, along with his professional work with thousands of celebrity and everyday clients, The YOU You Never Knew is an empowering tool for those on their own journey of healing and transformation. Grounded in the neuroscience of trauma and stress, Nate s system will teach you how to balance mind, body, and spirit, eliminate pain, and thrive -- by learning: How trauma shapes your perceptions, thoughts, and choices -- and how to rewrite those patterns; Simple ways to regulate your parasympathetic nervous system for reduced stress and improved sleep, digestion, and immunity; Proven practices that correct muscle imbalances to improve posture, reduce pain, and regain energy; Strategies for improving bodily awareness, to help you better recognise what your body needs to heal. Take control of your well-being and become the best version of yourself -- one free of the stress, fatigue, anxiety, and health issues that plague you. Discover the true you, beyond your past hurts, hidden beliefs, and unhealthy habits. Discover the you you never knew.

Objev podobné jako The YOU You Never Knew - Nate Ortiz

Free Yourself from Clutter and the Hidden Costs That Come with It Clutter isn’t just messy—it’s expensive. In this relatable and refreshingly honest guide, certified professional organizer Robyn Reynolds reveals how the things piling up in your home are quietly draining your time, money, space, and energy. What Is Your Clutter Costing You? unpacks the true price of disorganization—from late fees and missed appointments to emotional burnout and strained relationships. With humor, empathy, and real client stories, Robyn empowers you to take control of your space and your life. It’s not just about neat drawers or labeled bins—it’s about reclaiming your well-being and building systems that actually work for how your brain functions. Whether you’re chronically disorganized, situationally overwhelmed, or simply tired of the chaos, this book helps you finally answer the question: “Is all this stuff worth it?” Inside, you’ll find:A fresh, no-judgment look at the financial and emotional toll of clutter Step-by-step guidance to build organizing systems that work for your life and your brain Relatable stories and empowering insights to help you take action todayIf you liked Decluttering at the Speed of Life, The Home Edit Life, or The Life-Changing Magic of Tidying Up, then you’ll love What Is Your Clutter Costing You?

Objev podobné jako What Is Your Clutter Costing You? - Robyn Reynolds

You are trapped inside a museum. Do you have what it takes to escape? Use the contents of this pack to help you find your way out of a series of mysterious museum galleries: you ll encounter terrifying dinosaurs, spooky Ancient Egyptians, vicious Vikings, amazing animals, fearsome knights and even explore space! This pack lets you create your very own escape room experience at home. Create objects from the die-cut card sheets you ll find in the wallet, then use them to solve a series of escape room challenges inside the book, which will get progressively more fiendish.Your job is to work out which items are needed to solve which puzzle, and gather information from multiple sources as you crack secret codes and tackle tricky problems to escape the museum. It provides hours of entertainment for avid escape room fans to enjoy individually or in teams.

Objev podobné jako Escape Room: Can You Escape the Museum? - Gareth Moore, Castro Beatriz

*From the anti-guru author of the smash hit The Life-Changing Magic of Not Giving a F**k and the New York Times bestseller Get Your Sh*t Together *Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Sarah Knight rips up the rulebook to help you achieve your hopes and dreams. Writing about her mistakes and embarrassments in her own personal quest to do me - because nobody gets everything right all day, every day - Sarah Knight shows why you can and should f**k up and teaches you to let yourself off the hook, bounce back and keep standing tall.What everyone is saying about Sarah Knight: The anti-guru Observer I love Knight Sunday Times Life-affirming Lucy Mangan, Guardian Genius Vogue

Objev podobné jako You Do You - Sarah Knight

Do you ever feel your life could be more? There are so many reasons we might hide ourselves, hold back, or accept patterns we re caught in. If you find you re ready for change and are looking for ways to level up in your life, Andrea Owen offers wisdom drawn from her own lived experience, with a savvy outlook and the authentic voice she s known and loved for.Embrace the true grit and determination that live inside you and be proud of how you show up, every damn day. To live like you give a damn is to consciously stand in the power that is your one great life, to understand that your existence is not a dress rehearsal but the real show. Andrea offers straight-shooting advice on common beliefs and behaviours that may be tripping you up and keeping you stuck. From taking responsibility for your life to finding your motivation, saying what you mean, learning to parent yourself, treating your trauma with respect, and more, 25 behaviours are described, with specific advice to help you implement and practice a new way of living.It s every person s birthright to live a fulfilling lifeâ •one with joy, healthy relationships, and resilience. While life throws curveballs that may leave you feeling ready to settle for the status quo, the truth is that every day is our last chance to show up. Every day is a fresh start. Every day is an opportunity to live like you give a damn.

Objev podobné jako Live Like You Give a Damn - Andrea Owen

Are you where you want to be professionally? Whether you want to advance faster at your present company, change jobs, or make the jump to a new field entirely, Reinventing You, now in paperback with a new preface, provides a step-by-step guide to help you assess your unique strengths, develop a compelling personal brand, and ensure that others recognize the powerful contribution you can make. Branding expert Dorie Clark mixes personal stories with engaging interviews and examples from Mark Zuckerberg, Al Gore, Tim Ferriss, Seth Godin, and others to show you how to think big about your professional goals, take control of your career, and finally live the life you want.

Objev podobné jako Reinventing You, With a New Preface - Dorie Clark

One of the Guardian s TOP TEN READS for Christmas This book is inspired!!! Nadiya Hussain [It s] beautiful, like Dawn, and stuffed full of goodies Jo BrandThis is Dawn French s fabulous new non-fiction book for 2017, and it s totally interactive: take a lovely ramble through the year together with Dawn. Think of it as Dawn s diary, personalized by you . . . perfection. I can t count the amount of diaries I have crammed full with entries in January, that then fizzle out as the other months pile in. One of my teenage diaries has fulsome fizzing reports of every single conversation, thought and feeling about every friend, every crush, every meal, every argument until mid-March, when the entry on the 18th simply reads, Washed hair. Thank god, this isn t that. This book is a way for us to tell the story of a year together. Feel free to write your appointments in it, lists, thoughts and reminders of, say, who to kill, and when, and in what order. But I ve also written about age and life as I see it, through the seasons and the months, and I ve added some places for you to join me in some fun and some thinking. By the end of the year, I am hoping you will have a fatter, scruffier book that is written by me but totally personalized by you. Come on in. The paper is lovely . . . AND . . . importantly, Me. You: A Diary comes with a practical elastic strap to keep all of your papers safe, with a pocket in the back for storing those special momentoes. Wreck This Journal meets Dawn French s ruminations on the seasons, ageing and more - this is a companion piece to help you through life itself. A very good idea Stylist.

Objev podobné jako ME.YOU : A Diary - Dawn Frenchová

Has a new and unexplained lump, rash, or pain ever sent you into a tailspin? Have you spent hours online researching symptoms of serious illnesses or nagging your friends for confirmation that you weren t dying?Written by a therapist who has been there herself with her own health anxiety, Help! I m Dying Again walks you through what health anxiety is, how it disrupts your life, and how to overcome it with cognitive behavioral therapy (CBT). Living in constant fear of your health is exhausting, but you can retrain your brain to not jump into overdrive at every new body sensation. You can live more comfortably without knowing all the answers, and, as scary as it seems right now, you can even be a little less afraid of death.Each chapter gives you CBT strategies for developing healthier thoughts, beliefs and behaviors to help you begin to see health and disease from a more grounded, less dire perspective. You aren t alone. It can get better, and it involves making small but intentional and consistent changes in your thoughts and behaviors each day.

Objev podobné jako Help! Iâ