tips to help you do your best mike carlson

A record of a poetâ ™s wrestling with how to live and what to do; a provisional manual exploring how to be a better teacher, father, husband, poet, sibling, friend, and son. Written over a fifteen-year period, a period in which events and politics seemed to defy reason, the poems collected in Tips to Help You Do Your Best seek an imaginative wisdom on the outskirts of conventional thinking. By writing obsessively about the landscape, the objects that litter it, and the people he finds loitering there, Mike Carlson arrives at the emotional truth of his experience, mapping the distance between irreverence and irony, cowardice, and courage, condolences and pure clear words. In doing so, he also lays out a theory of poetry, a philosophical, aesthetic, and spiritual treatise that values object matter over subject matter. These poems approach understanding by image and rhythm, by light and shadow, and by means of encountering motorcycles and mushrooms and silos. While these poems often assume the authoritative and axiomatic tone of a guide book or set of instructions, they are at odds with easy explanation and drudgery. Â

Objev podobné jako Tips to Help You Do Your Best - Mike Carlson

Learn how to manage your emotions and improve your people skills with this book, which is bursting with advice on emotional intelligence and how to harness itEmotional intelligence (or EQ) is the ability to perceive, use, understand, manage and handle emotions - and it is becoming an increasingly valued skill set in our personal and professional lives. How to Grow Your Emotional Intelligence is a practical guide filled with tips to help you hone your skills in the four key areas of emotional intelligence. In its pages you will find out how to:- Develop self-awareness - you will be able to recognize and manage your emotions, objectively evaluate yourself, and understand how others perceive you- Master self-regulation - you will learn how to control your emotions and channel them appropriately- Be more socially aware - you will discover how to be more empathetic and a better listener - Build healthy relationships - you will find out what the building blocks of a strong relationship are, how to manage conflict and why effective communication matters (and how to improve yours)This is your one-stop shop to unlocking the art of emotional intelligence and becoming a more discerning, resilient individual.

Objev podobné jako How to Grow Your Emotional Intelligence - Summersdale Publishers

Quick, practical management advice from Harvard Business Review to help you do your job better.Drawing from HBR s popular Management Tip of the Day newsletter, this concise, handy guide is packed with easy-to-read tips on a broad range of topics, organized into the two major skills every manager must master: managing yourself and managing your team.Management Tips 2: From Harvard Business Review puts the best management practices and insights, from top thinkers in the field, right at your fingertips. Pick it up any time you have a few minutes to spare, and you ll have a fresh, powerful idea you can immediately put into action. With this handy book as your guide, you ll stand the best chance of succeeding in your role as a manager.

Objev podobné jako Management Tips 2 - Harvard Business Review

Ovocné tóny
brut Reserva DO Cava
vinné víno s ovocnými tóny
čistá chuť ovocných tónů
piknik do parku
šumivé víno s květinovými tóny

A deck of 52 beautiful cards featuring simple, self-care rituals and bite-sized tips to help you incorporate them into your daily life. The box also includes a booklet on how to practise daily rituals and a stand for displaying the cards. You don t need to set aside hours of your day to feel the benefits of daily rituals.There are so many little moments when you can pause, be present and find calm. Whether you would like to feel more positive or perhaps spend more time on self-care, the journey begins with this box. Alongside a booklet covering the essentials of rituals and how to incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with a ritual on one side and a tip on the reverse.Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table. This is the perfect gift for anyone looking to instil calm and self-care in their day.

Objev podobné jako The Little Box of Daily Rituals: 52 Cards with Simple Steps to Help You Improve Your Self-Care Routine - Summersdale

Awaken your intuitive voice, honor your spirit, and discover how to make your heart⠙s desire a reality with the expert guidance of world-renowned spiritual teacher Sonia Choquette.Your intuition is the voice of your authentic Self. Developing your intuition allows you to recognize that you are a spiritual being, connect with the sacred gift that is your sixth sense, and trust the inner light of your spirit to help you maneuver your way to a prosperous life.In this easy-to-follow guide to developing your intuition, Sonia will show you how to:· tap into your intuition to lead you to a life filled with purpose· rid yourself of self-doubt, confusion, and anxiety so you can truly enjoy all that life has to offer· re-energize your spirit and manifest abundance21 Days to Jump-Start Your Intuition is packed with intuitive guidance, expert teachings, and practical exercises that will help you to trust your vibes so you can live fully, freely, and joyously.Studies have shown it takes just 21 days to establish a new habit. If there⠙s a skill you⠙ve always wanted to take advantage of, the answer is only a few weeks away with Hay House⠙s 21 Days series.

Objev podobné jako 21 Days to Jump-Start Your Intuition - Sonia Choquette

Are you surrounded by weeds? Is your lawn forlorn? Are your bushes diseased? Do you long to create an outdoor space you can enjoy with friends - a garden you can show off with pride?How to Garden When You re New to Gardening shows you the basics needed to get your green space under control and keep it that way. Drawing on the world-renowned expertise of the Royal Horticultural Society, the book is packed full of creative ideas with lots of simple step-by-step instructions and clear images to help you realise your garden s potential, no matter the size and scale. Get to know your garden and choose plants that will grow well in particular soil types and conditions year after year.From planting and training decorative climbers, to designing seasonal hanging basket displays, and growing your own tomatoes, these are the small jobs that will make a huge difference to how your garden looks and feels. Take the anxiety out of planting, potting, and pruning and make the most of your precious patch of land.

Objev podobné jako RHS How to Garden When You

Laugh as you learn about America s friendly northern neighbor with this step-by-step guide to Canadian customs, pop culture, and slang -- perfect for anyone who s considered moving to (or just visiting) maple leaf country. Written by New York Times bestselling author (and born-and-bred Canuck) Jennifer McCartney, this comprehensive guide will teach you everything you need to know about Canada, including: History and a primer on Canadian provinces Bewildering residency rules, demystified Unique laws and customs How to fit in once you re there (notes on eh and beyond) The food (learn to love seal flipper pie, ketchup chips, and timbits) Contributions to the arts and pop culture (Celine Dion, Margaret Atwood, Justin Bieber) Colorful slang, explained This guide is peppered with creative doodles, charts, and graphs to help you on your way. Hilarious and honest, So You Want to Move to Canada, Eh will delight your politically disgruntled father, nudge your bleeding-heart neighbor to hit the road, and inspire you to plan for (or daydream about) your own Canadian getaway.

Objev podobné jako So You Want to Move to Canada, Eh? - Jennifer McCartney

The Rough Guide to the 100 Best Places in the USA - the latest picture-packed addition to Rough Guide s Inspiration range - celebrates the most breathtaking and unmissable locations across the country in this irresistible coffee-table book. From the iconic cities of the Northeast to the sweeping landscapes of the Southwest, crossing the Great Lakes, the Plains and the Rocky Mountains, this glossy guide will transport you across some of the most impressive locations throughout America. Each location has been carefully selected by the devoted team of skilled writers and editors at Rough Guides, and these destinations are thoughtfully arranged based on their geographical regions.This incredible photography collection - with more than 150 fabulous images - showcases a mesmerising array of jaw-dropping landscapes, sparkling urban cityscapes and fascinating historic highlights. The combination of gripping text and eye-catching imagery creates a vivid sense of each destination, including what makes each spot unique. So whether you re looking for weird, wacky or wonderful, on a short vacation or the trip of a lifetime, the USA is bound to exceed expectations and leave you wanting more.Features of the Rough Guide to the 100 Best Places in the USA- Attractive coffee-table book with more than 150 inspiring photographs- The perfect gift for anyone interested in taking a trip to the USA- A broad range of destinations to suit every taste- Suffused in Rough Guides tell it like it is ethos, and curated by expert authors and editors- Organised geographically by region to help you plan your route

Objev podobné jako The Rough Guide to the 100 Best Places in the USA - Rough Guides

Whether setting out on your career or already ensconced in the boardroom, you will not succeed on your own. You need others to choose to listen, buy into and come with you.Global leadership expert Larry Robertson highlights communication as the most critical yet least well practised aspect of leadership, using his 3 Qualities of True Leadership: Authenticity (AQ), Empathy (EQ) and Intent (IQ).WHY YOU? is packed with stories, examples and tools to help you lift your game holistically, both as a true leader and a better person.Drawing on his own extensive experience of coaching the world s leading executives, Larry offers advice into many of the challenges that current and potential leaders face:Negotiating the near impossible dealTaking organisations to the topInvigorating teamsManaging tensionsWinning over sceptical stakeholdersLeveraging the value of diversityBuilding a meaningful careerPitching ideas successfullyCreating a personal legacy

Objev podobné jako WHY listen to, work with and follow YOU? - Larry Heugh Robertson

This compact, user-friendly book provides practical tips to help you address the challenges of the teenage classroom. This compact, user-friendly book draws on Herbert Puchta s rich knowledge and experience to help you address the challenges of the teenage classroom. It references recent research and developments in understanding teenagers and offers practical tips for creating positive classroom dynamics and guiding teenagers towards becoming mature and responsible adults.

Objev podobné jako Herbert Puchta´s 101 Tips for Teaching Teenagers - Scott Thornbury

The earth⠙s oceans hold many wondrous surprises⠔be they the small, colorful ⠜critters⠝ off the coast of Papua New Guinea, opportunistic red demon squids in the Sea of Cortes, or naval wrecks in the lagoon of Bikini Atoll. In Fifty Places to Dive Before You Die Chris Santella has invited diving experts from around the world to share some of their favorite destinations, so ardent divers can experience these underwater wonders for themselves⠔either on location in their SCUBA gear, or at home in their armchair. The fifth in Santella⠙s bestselling ⠜Fifty Places⠝ series, the book takes divers from hot-spot destinations like Raja Ampat (off the coast of West Guinea) to old Caribbean favorites like Grand Cayman Isles. Readers will swim among whale sharks off Myanmar, befriend wolf eels off the coast of Maine, and marvel at the giant mola mola of Lembognan, Indonesia. These wonderful creatures⠔plus the brilliant coral reefs that often provide their backdrop⠔are captured in 40 gorgeous color photos from the world⠙s greatest underwater photographers. And for readers who want to travel to these breathtaking locales, Santella provides complete ⠜If You Go⠝ suggestions to help you plan your trip.

Objev podobné jako Fifty Places to Dive Before You Die: Diving Experts Share the World

Unlock Your Full Potential and Achieve Extraordinary Success In Master Your Mindset, bestselling author Michael Pilarczyk reveals a life-changing approach that has helped countless individuals transform their lives. His unique method combines powerful insights with real-life examples, showing you how to break free from limiting beliefs and reach your most ambitious goals. This book offers more than just adviceâ ”it provides a clear, actionable, and repeatable 12-step strategy to help you master your mindset and create lasting success in every area of life. Inside, you ll discover how to: Shift your perspective and understand that your mindset shapes your reality. Achieve personal mastery through aligning your mindset, habits, and action to create lasting change and live a meaningful, fulfilling lifeIntegrate mindfulness into daily life, work, relationships, and making decisions. With Master Your Mindset, you ll have the tools to break free from limiting beliefs and take control of your personal and professional success. A practical, life-changing guide to unlocking your full potentialâ ”whether you seek personal fulfillment, professional success, or deeper inner peace and meaning in life.Â

Objev podobné jako Master Your Mindset - Michael Pilarczyk

Take charge of your pregnancy. For trusted advice, turn to Your Pregnancy and Childbirth: Month to Month from the American College of Obstetricians and Gynecologists.This fully revised edition of Your Pregnancy and Childbirth: Month to Month offers the latest medical guidelines in straightforward, easy-to-read language to help you make the best decisions for you and your pregnancy. You can trust that the information you read is supported by medical research and the everyday experience of ob-gyns who have cared for millions of pregnant women.Your Pregnancy and Childbirth encourages you tolearn about prepregnancy health and planning, pregnancy, labor and delivery, and the postpartum perioduse the information you learn to talk with your ob-gyn and others who may care for you during pregnancybe an empowered, active decision-maker in your careMedical information has been updated, and new illustrations have been added. A chapter of Frequently Asked Questions also has been added in response to reader feedback. And new for this edition are important tools that you can use when talking with your ob-gyn, includinga medical history form to review before your first prenatal care visita form to track possible exposure to toxic or harmful things at home or worka checklist for tracking symptoms or concerns during the postpartum perioda chart to note contact information for friends, family, and health care providers who will help you during the postpartum periodPregnancy is a life-changing experience. Get the answers and support you need from Your Pregnancy and Childbirth: Month to Month.

Objev podobné jako Your Pregnancy and Childbirth - American College of Obstetricians and Gynecologists

The true Scot s insider s guide to the very best Scotland has to offer. Fully revised and updated in Peter Irvine⠙s own unique style, the 14th edition includes more than 2,000 recommendations for every type of adventure.Trusted for 30 years, this fully comprehensive and independent guide to Scotland gives you only the very best recommendations, whatever your budget.Discover stunning scenery, landscapes and historical highlightsFind the best coastal walks, city strolls and sight-seeing spotsEat at the best local cafés and regional restaurantsGreat advice on where to sleep, from wild camping to boutique hotelsExplore the true culture of Scotland and discover local, hidden gemsPeter Irvine is your personal guide to the very best of Scotland. From the streets of Edinburgh to the Western Isles, he⠙s visited, rated and remarked on the must-see highlights of Scotland. The 14th edition is the perfect travel companion, complete with essential information including websites, phone numbers, costs and insider tips to let you experience the best of everything Scotland has to offer.

Objev podobné jako Scotland The Best - Peter Irvine

Increase your impact in your next job and accelerate your career with straightforward and proven workplace techniques In Navigate Your Career: Strategies for Success in New Roles and Promotions, career, organization, and leadership development expert Shveta Miglani delivers an original and exciting new guide to navigating your career. With anecdotes and real-life experiences from leaders at Amazon, the Boston Celtics, Mastercard and Adobe, the author walks you through seven key ways you can make your professional journey more rewarding and successful at every stage. You ll find easy-to-implement advice you can use today to help you realize your work goals, including setting appropriate, realistic, and measurable goals to working with your organization s proprietary technology as a new hire. You ll discover how to learn about the business of your new company, understand your firm s culture, and how to meet your professional and personal development benchmarks. Inside the book: How to develop and maintain a sense of authenticity in the workplace that allows you to thrive without pretenseStrategies for navigating remote, on-site, and hybrid work roles, and how to handle the unique challenges that come with each type of positionWays to build strong relationships with people at your new job, including how to find the right mentors Perfect for professionals stepping into a new role at a new company, Navigate Your Career: Strategies for Success in New Roles and Promotions is also a must-read book for every ambitious personâ ”at any stage of their careerâ ”who wants to maximize the impact they have on their organization and make their professional lives more rewarding.

Objev podobné jako Navigate Your Career - Shveta Miglani

TAP INTO A HIGHER FREQUENCY IN THIS UPDATED EDITION⠔OVER 100,000 COPIES SOLD⠔FROM WORLD-RENOWNED ANGEL EXPERT AND BEST-SELLING AUTHOR KYLE GRAY77 TOOLS TO CONNECT WITH ANGELS⠔LEARN HOW TO AWAKEN, GROUND, IGNITE, INTEGRATE, ACTIVATE, MANIFEST YOUR DREAMS, AND MORE A brand-new edition to help you lift your energy, unlock a higher frequency, and start receiving more joy and miracles in your life!⠜Kyle certainly knows how to live a high-vibe life and this book is filled with inspiration so you can do exactly that!⠝⠓Vex King, best-selling author of Good Vibes, Good Life and Healing Is the New HighEverything is comprised of energy, including you! You express energy in what you create, experience, and attract. Right now, the Universe is calling you to align your life to a higher energetic frequency, and at any given moment you have the opportunity to Raise Your Vibration. Let best-selling author Kyle Gray be your guide! This new edition focuses Kyle⠙s teachings into 77 essential healing practices, sharing inspiring affirmations, channeled wisdom, and energetic messages to help you awaken your divine connection and activate your light. You⠙ll discover how to: · Trust in the love and support of the Universe · Clear your energy field and protect your vibes · Activate the flow of spiritual energy through your chakras · Cultivate a daily spiritual practice with simple tools · Attract positive experiences into your everyday life ⠜Raising your vibration is all about choosing to be that good vibe wherever you go. Essentially, it⠙s about making the conscious choice to be the good you were born to be.The high-vibe life is a good life. That doesn⠙t mean that everything⠙s going to be rosy, but it does mean that you have tools and practices that you can use when you need them.That⠙s what I⠙ve learned about raising your vibration⠔it⠙s not about avoiding life⠙s challenges or high-vibing your way out of being human, it⠙s about being able to come back to your center more quickly when things get gnarly, challenging, or even dark.My prayer is that no matter what comes up in your life, this book will support you in tapping into the resources you have within and returning to the highest vibration.⠝ Love, Kyle GrayRaise Your Vibration will help you lead a high-vibe life with purpose and love, so that you make room for an endless flow of miracles, guidance, and spiritual support in every area of your life!

Objev podobné jako Raise Your Vibration (New Edition) - Kyle Gray

In this groundbreaking book, psychologist Daniel Lobel offers essential skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you understand your daughter s disorder, define appropriate boundaries, put an end to daily emergencies, and rebuild the family s structure from the ground up.If you have a daughter with borderline personality disorder (BPD), you may feel frustration, shame, and your family may be at the breaking point dealing with angry outbursts, threats, and constant emergencies. You may even feel guilty for not enjoying spending time with your child--but how can you when her behavior is abusive toward you and the rest of your family? You need solid skills you can use now to help your daughter and hold your family together.In this important guide, you ll learn real solutions and strategies based in proven-effective DBT and CBT to help you weather the storm of BPD and restore a sense of normalcy and balance in your life. You ll find an overview of BPD so you can better understand the driving forces behind your daughter s difficult behavior. You ll discover how you can help your daughter get the help she needs while also setting boundaries that foster respect and self-care for you and others in your family. And, most importantly, you ll learn emergency parenting techniques to help you put a stop to abusive patterns and restore peace.

Objev podobné jako When Your Daughter Has BPD - Daniel S. Lobel

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer s and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks.In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function.Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown.Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:upgrade your mental energyimprove your mood and motivationsleep better and reduce anxietysharpen your memorydementia-proof your diet and lifestyleBy integrating this dynamic approach with Food for the Brain s groundbreaking Cognitive Function Test, you will discover any weak points and how to strengthen them, and rapidly improve your brain health, starting today.

Objev podobné jako Upgrade Your Brain - Patrick Holford

Embark on over 50 of the world s most life-affirming journeys and nurture your path to self-discovery. Packed with beautiful photography and inspiring first-person insights for each trip, from hiking Japan s sacred Shikoku pilgrimage to following the Underground Railroad in the US. This is the perfect book for anyone seeking to travel with purpose.Each journey features first-hand accounts from travellers with insightful tips on how to begin planning an enlightening travel experience. From cultural explorations to challenging expeditions, travellers can spend a month of reflection on foot through Northern Spain to reach the Cathedral of Santiago de Compostela; connect body and mind as they canoe the wild and remote Yukon River in Canada; embrace the wonders of rail travel aboard Australia s luxurious Ghan; plus so much more.Inside Your Trip Starts Here: - More than 50 life-changing journeys with explanations about how each trip can influence your personal growth- Trips in the book cover themes of Culture, Road Trips, Off the Beaten Path, Adventure Sport, Pilgrimages, History, Wildlife Nature- Vivid and powerful photography that illustrates the magnitude of each extraordinary travel experience- First-person accounts from travellers who have embarked on each journey and the ways it affected them- Intuitive icon grading for how each journey may change you: emotional or spiritual growth; the insights and understanding it might bring; the physical skills and experience gained- In the know tips, detailed maps and practical information on how to get there, where to stay, when to go, what to take, tours available and more, to help you plan your adventure- Features trips in: Americas - Mexico, Ecuador, Canada, Bolivia, North America, South America, USA. Europe - Norway, Spain, France, England, Wales, Scotland, Italy, Ireland, Poland, Germany, Switzerland, Austria. Asia - India, Bhutan, Sri Lanka, Nepal, Kyrgyzstan, Singapore, China, Borneo, South Korea, Turkey, Japan. Oceania - Australia, New Zealand. Africa the Middle East - Jordan, Oman, Zambia, Zimbabwe.Your Trip Starts Here is the ultimate travel book for anyone longing to immerse themselves in a different culture, grow as a person or reflect and reset their focus. Gift this collection of journeys to the explorer in your life who wishes to travel with purpose or inspire your own adventure using this unique guide.About Lonely Planet: Lonely Planet, a Red Ventures Company, is the world s number one travel guidebook brand. Providing both inspiring and trustworthy information for every kind of traveller since 1973, Lonely Planet reaches hundreds of millions of travellers each year online and in print and helps them unlock amazing experiences. Visit us at lonelyplanet.com and join our community of followers on Facebook (facebook.com/lonelyplanet), Twitter (@lonelyplanet), Instagram (instagram.com/lonelyplanet), and TikTok (@lonelyplanet).

Objev podobné jako Lonely Planet Your Trip Starts Here - Lonely Planet

High impact revision to help you get the best grade possible!Finalist for the Education Resources Awards â “ Education Book 2025Webby winner 2025 for People s Voice, Social Education and Science â “ Glow Up Your Grades YouTube channelFrom experienced English teacher, presenter and examiner Mehreen Baig comes a new way to revise for GCSE English. On the page and in her Glow Up Your Grades videos, Mehreen shows you how to navigate the English exams with flair. Sheâ ™s with you step by step, question by question, squeezing the juice out of all those quotations, and helping to level up your answers to ace your exams.Engaging chapters cover all aspects of GCSE English Language and Literature, as Mehreen talks you through exactly what you need to know and how to keep calm and focused. From Shakespeare to creative writing, and language devices to poetry, this study guide has it all covered.Itâ ™s time to banish your worries and transform your studies! Itâ ™s never too late to give your grades the glow up they need, for the future you deserve.Written in Mehreenâ ™s enthusiastic, relatable and reassuring voice, itâ ™s a must-have accompaniment to her brilliantly energetic videos on her award-winning YouTube channel: Glow Up Your Grades.

Objev podobné jako Glow Up Your Grades - Mehreen Baig

It s never too late to change how you think, feel, and look.As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren t, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward.This is where you can benefit from exercise and eating plans from Joan MacDonald. Just a few years ago, this septuagenarian wasn t happy with how she looked and with what she ate. With help from her daughter Michelle-a certified strength and conditioning specialist-Joan developed exercise and diet goals as well as objectives for how to change her mindset-not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness.Train With Joan showcases these goals and objectives to help you with your own desires. Whether you want to modify what you eat, start with a better exercise routine, or gain insights on how to develop and consider different perspectives about your thought processes, this book has just what you need to make changes today, changes tomorrow, and changes for the remainder of your life-long may you live.This isn t your typical exercise book or your standard cookbook or your tried-and-true self-help guide. Train With Joan offers fresh, exciting, and engaging ways to get more out of your life. These features include:- 40+ exercises for stretching, strength training, cardio, post-workout, and more- Fitness routines to help you get the most out of all the exercises- 40+ recipes for proteins, vegetables, starches, sweets, and more- Meal plans to help you prepare the best meals for your caloric needs- Mindset, motivational, and aspirational guidance from JoanChange is intimidating, but with help from Train With Joan on your journey, you ll learn what you re capable of-and how to enrich yourself no matter at what stage in life you are. Everything you need to get started-and to stay dedicated to change-is inside this book.

Objev podobné jako Flex Your Age - Joan MacDonald

Discover practical hacks and invaluable tips to help you conquer the chaos of everyday life, one step at a timeWhether you re drowning in a sea of physical clutter, tangled in a web of scattered goals, or overwhelmed by the mental chaos, this book has your back.This simple, no-nonsense guide isn t just about tidying up; it s a life-changing toolkit for untangling the mess in both your physical and mental space. The super-achievable ideas in these pages will help you organize your stuff and organize your life for a more focused, intentional, and streamlined existence.Inside you will find practical solutions to help you:- Tackle the different categories of clutter in your home, one by one- Manage your time and set helpful, achievable routines for ultimate well-being- Conquer financial challenges and fine-tune your spending for peace of mind- Create simple systems for keeping your clothes, paperwork, gadgets (and much more!) in orderSay goodbye to the overwhelm and say hello to a revitalized sense of control.

Objev podobné jako Sort Your Shit Out - Vicki Vrint

An accessible, authoritative guide to unlocking and working with your past-life memories for healing and self-empowerment.The belief in reincarnation was once a part of Western culture, with major religions mentioning past lives in their sacred texts. But at one point in history, this belief was banned, deemed a crime and soon forgotten for centuries. However, many people are now reawakening to this ancient belief and reclaiming this ancient understanding of life. This book uncovers the age-old idea that we have multiple lifetimes - and shows how we can discover them!Atasha Fyfe was an experienced past-life regressionist who helped people remember who they were in previous lifetimes. During her many years of work with clients, she witnessed that reconnecting to past-life memories resolved her clients problems and enriched their lives. In this book, she teaches how it can do the same for you.This book explores:- the benefits of past-life awareness- what regression is and how it works- exercises to help you discover your own past lives- astonishing cases of children s accurate past-life memories- the secret clues to your past lives, such as your favourite places, your skills and your most treasured possessionsThis title was previously published as Past Lives (Hay House Basics series).

Objev podobné jako Discovering Your Past Lives Made Easy - Atasha Fyfe

Learn to use watercolours with confidence with this gorgeous and easy-to-use book of exercises and templates.Kick-start your creative spirit and develop a new zest for watercolour in this inspirational book from Katie Putt.When using watercolour, it is important to allow your painting to simply unfold across the pages of your sketchbooks and to learn from your successes as well as your mistakes. This wonderful book will show you how, through 68 challenges ranging from basic to more advanced techniques that you can work through in your own time. To help you on your way, 24 sheets of high-quality watercolour paper with printed outlines are included, corresponding to the projects in the book.So relax, experiment, learn from and build on your mistakes and let your watercolour skills take their own course.

Objev podobné jako Boost Your Watercolour Confidence - Katie Putt

Impressive small-batch bakes, which are a breeze to make.A Little of What You Fancy showcases creative baking recipes that are tailored for smaller portions. From marbled cookies to swiss roll cake to crème brûlée Basque cheesecake, there are a variety of cakes, bakes and dessert recipes that only require minimal effort. Made using basic equipment and accessible ingredients, Dee Omole’s elegant style combines diverse flavors in intriguing ways. These treats are all easy enough for a mid-week treat for one, but special enough to serve as a dinner party treat. With easy-to-follow instructions, A Little of What You Fancy is full of achievable and indulgent bakes to satisfy your cravings—and with little to no waste (or leftovers!). There are also decorating tips and tricks to help you elevate your baked creations to new heights, making them the perfect handmade edible gift for loved ones. If you’re after homemade bakes without days and days of leftovers, A Little of What You Fancy is the book for you.

Objev podobné jako A Little of What You Fancy - Dee Omole

Most lifestyle books for women are saying one of two things: Hustle! or Slow down! We are either prodded into endless activity and productivity or told that what we really need is to prioritize rest, relaxation, and simply being. Is it any wonder we feel torn in every direction, worried we re missing the opportunities God has placed before us while at the same time feeling guilty that we re doing too much?Into this confusion comes Heather MacFadyen s empowering message to simply occupy your God-given space--a Hebrew definition of humility. God has given you talents and a sphere of influence. Your role is to fill that space, empowered by the Holy Spirit. In this book, Heather presents four boundary lines to help you identify your unique God-given space and shows you how to evaluate your next steps with confident peace so that you can stop feeling exhausted and guilty and start feeling fulfilled.It s time to replace FOMO, inadequacy, and hustle culture with the satisfaction that comes from owning the space we ve been assigned. Right Where You Belong helps you get there.

Objev podobné jako Right Where You Belong â

This CGP Text Guide contains everything you need to write top-grade essays about John Steinbeckâ ™s â ˜Of Mice and Menâ ™. Inside, youâ ™ll find clear, thorough notes on the novelâ ™s context, plot, characters, themes and the writerâ ™s techniques - with quick questions, in-depth questions and exam-style questions included at the end of every section. Thereâ ™s also detailed exam advice to help you improve your grades, plus a cartoon-strip summary to remind you of all the important plot points! A separate Foundation Level version of this Text Guide is also available - see 9781847627216.

Objev podobné jako GCSE English Text Guide - Of Mice

Mastering Your G.A.P. by Dr. Jacob Werksman, DBA, is a groundbreaking guide to unlocking peak performance in leadership and life. Drawing on years of academic research and scientific study, Dr. Werksman introduces readers to the transformative power of gravitas, awareness, and presence - three essential qualities that form the foundation for leading yourself, others, and organizations with confidence and success. Packed with actionable insights, this book doesn t just explain the what and why behind GAP; it shows you the how. Through exclusive interviews with world-class leaders - including Navy SEALs, Fortune 500 executives, high-impact entrepreneurs, and Olympic athletes - Dr. Werksman distils their wisdom into compelling micro case studies. These real-world stories offer practical lessons and inspire readers to put GAP into action. At the heart of the book lies the GAP Enhancement Cycle©, a step-by-step framework designed to help you elevate your gravitas, sharpen your awareness, and cultivate a commanding presence. Whether you re leading a team, pursuing personal growth, or striving to make a lasting impact, this tool will empower you to achieve greater results. Blending scientific research, hands-on strategies, and powerful case studies, Mastering Your G.A.P. is more than a book - it s a playbook for success. Start mastering your GAP today and take the next step toward becoming the leader you were meant to be.

Objev podobné jako Mastering Your G.A.P. - Jacob Werksman

You are trapped inside a museum. Do you have what it takes to escape? Use the contents of this pack to help you find your way out of a series of mysterious museum galleries: you ll encounter terrifying dinosaurs, spooky Ancient Egyptians, vicious Vikings, amazing animals, fearsome knights and even explore space! This pack lets you create your very own escape room experience at home. Create objects from the die-cut card sheets you ll find in the wallet, then use them to solve a series of escape room challenges inside the book, which will get progressively more fiendish.Your job is to work out which items are needed to solve which puzzle, and gather information from multiple sources as you crack secret codes and tackle tricky problems to escape the museum. It provides hours of entertainment for avid escape room fans to enjoy individually or in teams.

Objev podobné jako Escape Room: Can You Escape the Museum? - Gareth Moore, Castro Beatriz

Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on your journey to thyroid balance. With chapters such as The Iodine Debate , Food Sensitivities and Going Gluten Free , Healing your Thyroid Naturally highlights many topics that are integral to understanding how food impacts thyroid health.Through her own journey with Hypothyroidism, Dr Emily Lipinski learned that healing the thyroid requires much more than just medication. Combining her medical background with her love of food and passion for natural approaches she has helped herself, and countless patients, to regain control over their thyroid problems.

Objev podobné jako Healing Your Thyroid Naturally - Dr Emily Lipinski

â ˜A fresh perspective on how to navigate uncertainty and make better decisions in every aspect of lifeâ ™ Annie Duke, author of Thinking in Bets and Quitâ ˜Reading You Already Know reminded me of the moment I knew YouTube was possibleâ ™ Steve Chen, co-founder of YouTubeA research-backed framework to help you accomplish your most ambitious goals by honing and harnessing your most powerful yet underutilised resource: intuition. What sets the most successful people apart? While hard work is certainly a factor, Professor Laura Huang s extensive research â “ spanning entrepreneurs, investors, Olympic athletes and Pulitzer Prize winners â “ reveals that their greatest asset is something less tangible: intuition. That instinctive â ˜gut feelingâ ™ often determines who seizes opportunities and who misses them.In You Already Know, Laura breaks down the science behind intuition, explaining how it is formed from external data, accumulated wisdom and the subconscious insights we donâ ™t even realise we have. What follows is a gut feeling, which shifts our perspective and drives us to act.Grounded in Huangâ ™s pioneering research and enriched with insights from hundreds of illuminating interviews, this book offers a practical model for becoming better at recognising, understanding and enhancing your intuition to accomplish your most ambitious goals. Whatâ ™s stopping you from unlocking your full potential? You already know.

Objev podobné jako You Already Know - Laura Huang

Does your confidence lag behind your capability? Trying to compensate for self-doubt and overthinking can be exhausting, and you might find yourself holding back from opportunities that could be transformational. But in a complex, uncertain world, you know you canâ ™t afford to be over-confident either. Julie Smith has spent decades coaching some of the worldâ ™s top leaders in the fine art of humble confidence. Now sheâ ™s bringing her easy-to-use, confidence-building tools to help YOU find YOUR confidence â “ in just 6 minutes!

Objev podobné jako Find Your Confidence - Julie Smith

With its rich historical background, Surrey once included areas now part of London, adding layers of complexity to genealogical research. A comprehensive resource, Tracing Your Surrey Ancestors offers a deep dive into Surrey s history, explaining the boundary changes that affect where records are held today. From archives to online databases, this book equips you with the tools and knowledge needed to uncover your family s past, providing clarity and guidance every step of the way. Whether you re new to genealogy or a seasoned researcher, this guide is designed to help you trace your Surrey roots with confidence.

Objev podobné jako Tracing your Surrey Ancestors - Sarah Pettyfer

An honest, funny account of how we re all capable of changing for the better SETH MEYERS A great, motivating book that can really help - every bloke should read it SHAUN RYDERSam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be.But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics.Keeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life started to get better and better. Now, he s written this book to help you do the same.Covering his complex upbringing, fast paced career, struggles with addiction and recovery, and detailing lessons he s learnt along the way, Sort Your Head Out is Sam s startlingly raw, compassionate and hilarious account of why opening up is the first step to sorting your head out.

Objev podobné jako Sort Your Head Out - Sam Delaney

Christ loves the church with an infinite, eternal love that is beyond our comprehension. Unfortunately, the church often doesn t function the way Christ intended. Many Christians fail to understand that God s ways are not their ways (Isaiah 55:8-9) and when we attempt to do God s work the world s way, the results are dissatisfying and even damaging. When a church seeks a new pastor, they stand at a crossroads. How that decision is handled will determine the church s future. This guide was written to help you seek your next pastor in ways that will both protect the health of the church and give great hope and blessing for the future!

Objev podobné jako Your Next Pastor - Richard Blackaby, Rick Fisher

I Will Get You is based on the Norwegian folk tale of The Three Billy Goats Gruff, about the goats who manage to outwit a greedy troll living under a bridge ...This popular story written by Alex Lane and beautifully illustrated will capture your child s imagination! It has been sensitively rewritten based on phonics to enable your child to read it with confidence whilst capturing the magic of the original tale. There are useful tips for parents and an engaging story map inside the book to help you and your child retell the story together.The Oxford Reading Tree Traditional Tales series includes 40 of the best known stories from all over the world, which have been passed down for generations. They are a perfect introduction to different cultures, traditions and morals. All the stories are carefully levelled to Oxford Reading Tree levels and matched to the phonic progression in Letters and Sounds enabling your children to read the stories independently.Books contain inside cover notes to support children in their reading. Help with childrens reading development is also available at www.oxfordowl.co.uk.

Objev podobné jako Oxford Reading Tree Traditional Tales: Level 2: I Will Get You - Page Thelma, Nikki Gamble, Alex Lane

The complete and comprehensive way to support your studies and assessments in 2021 and exams in 2022. Quickly get to grips with key writing skills, including planning and writing your own texts in the exam and writing about fiction and non-fiction extracts. Build confidence with key definitions, examples, regular tests and â ˜Top tips for improvement. Perfect your techniques and write mark-maximising answers with the targeted â ˜Aiming high tips. Power up your writing skills and feel fully ready and equipped to excel in any test or assessment. For the first time, York Notes bring you a Revision and Exam Practice guide to help you improve your writing skills for the whole of your English Language and English Literature GCSE 9-1 courses. So whether you re studying at home, online or in the classroom, York Notes is your best bet for the best grades. Packed with more powerful features than any other guide, our Writing Skills: Revision and Exam Practice guide is easy to use, brimming with essential info and will quickly become your go-to buddy as you navigate your GCSE course, build your confidence, stay motivated and get ready to impress in any test, assessment or exam.

Objev podobné jako English Language and Literature Writing Skills Revision and Exam Practice: York Notes for GCSE - for 2026, 2027 exams - Mike Gould

Learn essential maths skills the easy way!This clever book is packed with fun activities to help you practise your addition and subtraction. Write your answers, lift the flaps to check you got them right, then wipe clean and repeat again and again! - Perfect for ages 5 and up and practising Key Stage 1 maths - Wipe-clean pen included - A reusable format that provides endless learning fun! - Great for home learning

Objev podobné jako 5+ Best Adding

Lessons in success from Sarina Wiegman s sports psychologist with the triumphant LionessesThis is a book for any Individual who wants to succeed.This is a book for any Team who wants to thrive.This is a book to help You fulfil your potential.Lessons in success from the front line of performance psychology to help you find your purpose, fulfil your potential, and thrive.During her two decades as a sport psychologist, Dr Kate Hays has been developing â ˜The Building Blocks of Successâ ™, a framework which has become a transformative programme for forging a winning mentality in both an individual and group setting.The process has the power to transform good teams into great teams, while turning underperforming or misfiring athletes into title-winning forces. Crucially, the process accepts that it is important to win but it is more important to thrive. The priority focus is creating a sustainable culture that allows athletes to succeed, over and over again.In How to Win, Dr Kate Hays will show you how her framework isnâ ™t a resource solely reserved for elite Olympians or international football teams. In fact, anyone can find long-term and sustainable success using these methods.Work your way through a series of easy-to-understand psychological exercises and challenges; apply the learned lessons and skills to your environment (whether that be in sport, business, family, or any individual or group endeavour); follow the processes set out in â ˜The Building Blocks of Successâ ™ to create a greater understanding of self and of the people working, playing or striving alongside you.How to Win will help you find your purpose, fulfil your potential, and thrive.

Objev podobné jako How to Win - Dr Kate Hays

I believe you. I hear you. I see you. And I m here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what⠙s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this book will help you heal and begin to feel like yourself again. You will learn:· to understand your core emotional wounds and begin to heal from your past· practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map· techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations· how to turn pain into purpose, moving to a place of post-traumatic growthThis book will show you that you have the power to change the way you think and feel about the abuse that has happened to you, not because of you, and finally live the life you deserve to live ⠓ free from guilt and shame. It⠙s time to take action. To do things differently. To step into your true self. To heal.

Objev podobné jako How to Heal After Narcissistic Abuse - Caroline Strawson

Practical travel guide to Green Britain Northern Ireland with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Green Britain Northern Ireland. The Rough Guide to Green Britain Northern Ireland also includes details on how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Green Britain Northern Ireland, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to Green Britain Northern Ireland covers: London the Southeast, the Southwest, Central England, Northern England, Wales, Scotland and Northern Ireland.Inside this travel guide you ll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to Green Britain Northern Ireland, from off-the-beaten-track adventures in The White Cliffs of Dover to family activities in child-friendly places, like Northumberland National Park or chilled-out breaks in popular tourist areas, like The Eden Project in Cornwall.PRACTICAL TRAVEL TIPSEssential pre-departure information including Green Britain Northern Ireland entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Green Britain Northern Ireland give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for the nearest EV charge points to each listing or wild swimming.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides rundown of Snowdonia, Cumbria, Dorset, Suffolk s best sights and top experiences helps to make the most of each trip to Green Britain Northern Ireland, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Green Britain Northern Ireland, matching different needs.BACKGROUND INFORMATIONComprehensive Contexts chapter features fascinating insights into Green Britain Northern Ireland, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Land s End and the spectacular John O Groats.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Northern England, Northern Ireland and many more locations in Green Britain Northern Ireland, reduce the need to go online.USER-FRIENDLY LAYOUTWith helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOKFree eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

Objev podobné jako The Rough Guide to Green Britain

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest lifeFrom the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age. In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research. These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

Objev podobné jako The How Not to Age Cookbook - Michael Greger

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.This ninth edition includes accessible guidance on the following topics:- Maximising endurance, strength, performance and recovery- How to calculate your optimal energy, carbohydrate and protein requirements- Advice on improving body composition- The most popular sports supplements- Relative energy deficiency in sport (RED-S) and eating disorders- Hydration strategies to prevent hypohydration and overhydration- Specific advice for masters athletes, young athletes and plant-based athletes- Nutrition strategies to prepare for competitionThis fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

Objev podobné jako The Complete Guide to Sports Nutrition (9th Edition) - Anita Bean

Learn to read with your favourite Disney characters!Get your child started on their reading journey with Disney Learning: Starting to Read. Perfect for kids aged 3-5, the fun, simple exercises make reading enjoyable at the preschool level, with review pages to help you track your child⠙s progress.This reading workbook introduces preschool kids to the alphabet and letter sounds, and reinforces this learning with dozens of reading and writing exercises that engage their minds and boost their confidence. Favourite Disney characters will join them every step of the way, inspiring them to get a head start for school!This fun reading workbook for children offers:Curriculum-aligned learning material that⠙s been approved by educational experts, with clear levelling guidance to ensure your child is learning at the correct levelReading and writing exercises including letter recognition, handwriting, letter sounds, rhymes, and upper lowercase lettersParent/carer notes and review pages to provide support on how best to use this book for your childA completion certificate and 50 stickers to reward learners as they progressSo, what are you waiting for? With the charming cast of Disney characters as your guide, learning to read for kids aged 3-5 has never been more fun!© 2025 Disney

Objev podobné jako Disney Learning Starting to Read (Ages 3-5) - DK

With this marvellous book, Ruby Wax has confirmed her position as one of the most readable, inspirational and engaging writers in the field of human mental health, happiness and fulfilment. Stephen Fry It took us 4 billion years to evolve to where we are now - completely brilliant and yet, some might say, emotionally dwarfed. The question is: can our more empathetic side catch up in time to save us and the world? I ve got nothing against smarts, but it s smarts without emotional awareness that got us into this position of being able to nuke each other into oblivion and rape the earth for oil. With a little help from a monk (who tells us how our mind works) and a neuroscientist (who tells us how our brain works), Ruby Wax answers every question you ve ever had about: evolution, thoughts, emotions, the body, addictions, relationships, sex, kids, the future and compassion. Filled with witty anecdotes from Ruby s own life, and backed up by smart science and practical mindfulness exercises, How to be Human is the only manual you need right now to help you upgrade your mind as much as you ve upgraded your iphone. Ruby has beautifully fused neurology and spirituality and given us a means to cope with operating both a mind and a brain. If this mental upgrade works then all other books will become defunct as we repose in bliss. Russell Brand How to Be Human is, without exaggeration, a lifeline; wise, practical and funny, it is a handbook for those in despair. It is actually for everyone alive, for the curious, or disillusioned or muddled or just plain happy. Joanna Lumley

Objev podobné jako How to Be Human - Ruby Wax

Talk is our key tool for moving forward in every aspect of our life. Yet how often do youfeel youâ ™ve missed an opportunity or failed to express what mattered most to you? Simple and easy to follow, psychologist Sarah Rozenthuler presents key strategies and exercises to help you improve your communication.

Objev podobné jako How to Have Meaningful Conversations - Sarah Rozenthuler

Featuring exclusive content, step-by-step drawing tutorials, and artistic advice from the creator of the WEBTOON Originals series Cursed Princess Club, this must-have companion offers:A sneak peek into the making of the popular Cursed Princess Club series, with a treasure trove of insights and never-before-seen art from its talented creator, Lambcat.A deeper understanding of the story’s characters and the inspiration behind the enchanting webcomic.Step-by-step tutorials and expert advice to help you hone your artistic skills and perfectly recreate the characters’ distinctive features.The Cursed Princess Club series follows the story of Gwendolyn, an unconventional fairy-tale princess who accidentally stumbles upon the twisted world of the Cursed Princess Club, where she meets other princesses who have been hexed and cast out of their kingdoms. Learn to Draw Cursed Princess Club brings you closer to the heart of the story of self-discovery and embracing your own individuality with behind-the-scenes content and a unique opportunity to draw the series’ beloved characters.The book’s unique blend of fandom exploration, character depth, and artistic guidance makes it an essential guide for fans of Cursed Princess Club, aspiring illustrators, and anyone captivated by the world of comic art.Immerse yourself in the hilarious world of the WEBTOON Originals series Cursed Princess Club!Enjoy even more WEBTOON art and behind-the-scenes content with:The Official Cursed Princess Club Coloring Book, The Official Boyfriends. Coloring Book, Learn to Draw Boyfriends., Learn to Draw Morgana and Oz, and The Official Morgana and Oz Coloring Book.

Objev podobné jako Learn to Draw Cursed Princess Club - LambCat, WEBTOON Entertainment, Walter Foster Creative Team

Discover the magical world of Sticker Dolly Dressing!Help the sticker dollies get ready for school by finding their clothes and equipment and sticking them in place. Hours of fun to help you get your head together for your own return to school. - The number 1 bestselling sticker series with characters to dress and colourful scenes to decorate- Over 200 stickers in every book! - With 12 scenes to complete- Easy to remove perforated sticker pages for decorating each scene - Hours of enjoyment to stimulate any child s imagination - Develop children s concentration and fine motor skills- Ideal for ages 5+- 44 pages of screen-free fun!

Objev podobné jako Sticker Dolly Dressing Back to School - Fiona Watt

The manual every amateur wild swimmer needs to read before diving in.Whether you want to explore remote beaches and mountain lochs, improve your confidence in open water, refine your swimming technique, or have a race or long-distance swim challenge coming up, How to Wild Swim offers the perfect practical foundation to help you find your perfect adventure and achieve your goal.This body conditioning sport is praised for not only making us stronger and healthier but also happier too. Wetsuits are optional, in fact no expensive gear is essential. Nailing the how-to, however, is key. Expert wild swimmer Ella Foote offers the ultimate guide to mastering the practicalities and techniques, and answers your most frequently asked questions so that you can feel safe, have fun, and re-energize.So no matter what your goal - short wild swims and weekend breaks, to full adventure swimming expeditions and off-grid holidays - dive right in and submerge yourself in the wild, watery pages of this fearless book.

Objev podobné jako How to Wild Swim - Ella Foote

Laura is a fire starter of the revolution in how we think about food, eating and our bodies - Red Free yourself from restrictive dieting, punishing exercise and food anxiety.Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time.How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities â “ from journalling to self-care techniques â “ to help you reframe your approach to food and eating and find an escape from diets and restriction. Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food.Thanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body.

Objev podobné jako How to Just Eat It - Laura Thomas