the plant paradox quick and easy steven r gundry

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to improve their gut health and enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers the incredible health benefits of an anti-inflammatory diet but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new healthy recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. This practical guide delivers ... Unknown localization key: "more"

Objev podobné jako The Plant Paradox Quick and Easy - Steven R. Gundry

Target success in WJEC and Eduqas GCSE Business with this proven formula for effective, structured revision; key content coverage is combined with exam-style tasks and practical tips to create a revision guide that students can rely on to review, strengthen and test their knowledge.With My Revision Notes every student can:- Plan and manage a successful revision programme using the topic-by-topic planner- Consolidate their knowledge by working through clear and focused coverage of the WJEC and Eduqas GCSE Business specifications- Test understanding and identify areas for improvement with regular ''Check your understanding'' activities and answers- Improve exam technique through practice questions, expert tips and examples of typical mistakes to avoid- Revise, remember and accurately use key business terms with definitions alongside the text for quick and easy referenceThis revision guide covers the content of:- 2017 WJEC GCSE (A*-G) Business specification regulated by Qualifications Wales- 2017 WJEC Eduqas GCSE (9-1) Business specification regulated by Ofqual

Objev podobné jako My Revision Notes: WJEC and Eduqas GCSE Business - David Salter

Exam Board: Non-SpecificLevel: KS3Subject: EnglishFirst Teaching: September 2015First Exam: Summer 2018Get straight to the heart of Shakespeare''s Romeo and Juliet; students'' confidence and understanding develop faster as they explore the plot, themes and Shakespeare''s language, which is supported throughout this abridged play text from Globe Education.This title:- Reduces the length of the play by a third, while preserving the intricacies of the plot, enabling students to engage with the whole story in the class time available- Builds understanding of Shakespeare''s language by providing a detailed glossary alongside the text for quick and easy reference, plus a range of language-focused activities- Offers a tried-and-tested approach to introducing Shakespeare, based on Globe Education''s shortened ''Playing Shakespeare'' productions that have been seen and appreciated by over 150,000 students- Helps students form their own personal responses to Shakespeare''s Romeo and Juliet, stimulated by stunning photographs from Globe productions and questions that reflect on context, characters and themes- Lays the foundations for GCSE success by including activities that target the skills needed for the assessment objectivesFree teacher supportShorter Shakespeare: Romeo and Juliet is supported by free online teaching resources for each scene:- Teaching notes with guidance on how to approach the scene - Practical group ... Unknown localization key: "more"

Objev podobné jako Globe Education Shorter Shakespeare: Romeo and Juliet - Globe Education

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"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be." -Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats "The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read." -Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University Most of us have heard of gluten-a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy ... Unknown localization key: "more"

Objev podobné jako The Plant Paradox - Steven R. Gundry

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry''s nutritional protocol''and experienced life-changing results. But most of Dr. Gundry''s readers aren''t cooking for themselves alone. ''How can I extend this way of eating to my entire family? And is it safe for my kids?'' are the questions he is most often asked.In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children''s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program''a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only ''safe'' for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome''or ''gut''''is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup ... Unknown localization key: "more"

Objev podobné jako The Plant Paradox Family Cookbook - Steven R. Gundry

Learn how to tap into the Vietnamese mindset of being resourceful with time and ingredients, maximising on flavour and never wasting a thing. Quick and Easy Vietnamese shares simple yet delicious recipes that can all be whipped up with minimum fuss. From Pork and Prawn Wontons and Battered Spring Onions, to Lemongrass Minced Pork Vermicelli and Dill Fishcakes, as well as sweet treats such as Sweetcorn Rice Pudding and Tofu Pudding with Ginger Syrup, there is a collection of recipes that are perfect for any time of the week.This book encourages you to adapt the recipes to what you have to hand. The recipes offer flexibility as substitutions are given, and some ingredients that aren’t crucial to the outcome of dish have a range of weights. By teaching you how to make the most of every ingredient, Quick and Easy Vietnamese will enable you to become the master of your kitchen and create delicious Vietnamese dishes in no time.

Objev podobné jako Quick and Easy Vietnamese: Everyday Vietnamese Recipes for the Home Cook - Uyen Luu

Good public speakers are made, not born - or so thinks Dale Carnegie, the pioneer of personal business skills. Yet business, social and personal satisfaction depend heavily upon a person''s ability to communicate clearly. Public speaking is an important skill which anyone can acquire and develop. It is also the very best method of overcoming self-consciousness and building confidence, courage and enthusiasm. This classic, well established title has been called ''the most brilliant book of its kind''. It takes you step by step through:-Acquiring basic public speaking skills-Building confidence -Speaking effectively the quick and easy way -Earning the right to talk -Vitalising your talk -Sharing the talk with the audience as well as organisation and presentation skills

Objev podobné jako The Quick And Easy Way To Effective Speaking - Dale Carnegie

100 Christmas gifts and decorations that are quick and easy to make and perfect for crafters of all abilities.Christmas is a wonderful time of year for crafting! From imaginative handmade gifts to stunning, reusable decorations, this book contains 100 fabulous quick and easy makes for the festive season. All the projects have been carefully selected from Search Press''s best-selling 20 to Make series and are simple enough for beginners as well as seasoned crafters. There''s something for everyone in this book, including knitting, crochet, papercraft, sewing, sugarcraft, cross stitch, polymer clay and needlepoint. Each craft has a handy techniques section to get you started, followed by a range of quick projects that include embroidered snowflake bunting, papercut Christmas cards, knitted Santa and Rudolph finger puppets, crocheted stars and a sugar snowman.All the projects are made using tools and materials that are easy to source and provide all the inspiration you need to make Christmas extra special.This title is an updated edition of Quick and Easy Christmas, 2020, with 50 new projects to choose from.

Objev podobné jako Quick and Easy Christmas Crafts - kolektiv autorů

Make your own super-delicious, super-nutritious homemade baby food with this stress-free collection of easy baby food recipes.Full of recipes to suit every age and stage, from six months all the way to twenty-three months, Quick and Easy Homemade Baby Food Recipes shows you how simple and easy it is to prepare food your baby will go absolutely ga-ga for. From quick purées to nourishing meals, you’ll find it a breeze to prepare any and all of the recipes you and your little one fancy.The book includes recipes that feature both stovetop and microwave preparations, as well as freezer-friendly recipes so you can plan ahead. Each recipe also includes a complete nutritional analysis, so you can be sure you’re giving your child the best possible start.Organized by age in months, the recipes include:Mighty Mouthful Rice CerealBaby’s First OatmealYummy Apple-Pear PureeMore Green Peas Puree, Please!Peach and Banana WhipComfy and Cozy Rice and Apricot PuddingGood Golly Green Beans with Carrot and AppleBaby’s First Chicken with Corn and PotatoesWhite Beans with Dreamy Creamy SpinachPerfect Polenta with CheddarToddler’s Sheperd’s PieIt’s never been easier to put homemade food in front of your baby than with Quick and Easy Homemade Baby Food Recipes!

Objev podobné jako Quick and Easy Homemade Baby Food Recipes - Karin Knight, Tina Ruggiero

OBSERVER FOOD MONTHLY FOOD PERSONALITY OF THE YEAR 2022Are you avoiding gluten but lack the time to cook properly for yourself? Do you need convenient, simple and delicious recipes to see you through the week? Looking for midweek meals that all of the family will love?Quick & Easy Gluten Free will show you just how simple it is to recreate all the foods you miss as well as introduce you to a few new dishes too – but best of all, nothing tastes or looks "gluten-free". Enjoy speedy, fuss-free, 30-minute recipes or choose from a variety of ''lazy'' recipes that only ask for 15–20 minutes of effort – after which you can put your feet up while it cooks, bakes or chills. Best-selling author Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. She is here to show you that a gluten-free life can be exciting and easy, without having to miss out on your favourite foods ever again. Why hover over the stove for hours when you can get Crispy Lemon Chicken on the table in under 30 minutes, enjoy 3-ingredient Sticky BBQ Ribs with just 5 minutes of prep time, and ... Unknown localization key: "more"

Objev podobné jako Quick and Easy Gluten Free - Becky Excell

Live longer, feel younger, lose weight, and have more energy by incorporating the Mediterranean way into your home kitchen. Take the advice of the professionals who rate the Mediterranean diet the #1 healthiest diet in the world year after year. By following a Mediterranean diet rich in olive oil, nuts, beans, fish, and led by fruits and vegetables—even drinking a little wine with meals—you can improve your brain function, lose weight, improve your heart health, reduce your cholesterol, prevent diseases, look and feel younger, and prolong your life.This affordable cookbook adapted from Amy Riolo’s Ultimate Mediterranean Diet Cookbook offers the best, go-to, foolproof recipes with simple accessible ingredients, making it easy for anyone, no matter where you live, to access the benefits of this amazing lifestyle diet. Quick and Easy Mediterranean Recipes integrates the latest research and clinical findings with delicious, authentic, easy recipes and Mediterranean lifestyle tips that make changing your diet fun and rewarding. Spare in meat, the Mediterranean diet is budget-friendly as well.Using the Mediterranean Pyramid as a guide, this book gets to the core of the Mediterranean lifestyle, and explains what to eat, when to eat it, and why it is good for you. Authentic dishes ... Unknown localization key: "more"

Objev podobné jako Quick and Easy Mediterranean Recipes - Amy Riolo

Declutter your home into Instagram-worthy perfection with expert storage solutions, space-saving methods, and organization strategies.Say goodbye to the clutter with 365 Quick & Easy Tips: Home Organization. It’s time to tackle your mess and take back every square foot of your home by applying just one, easy organization step a day in each of the 21 most common home spaces, including kitchens, offices, living rooms, guest areas, baby and kids’ rooms, entryways, hallways, utility spaces, garages, closets, and pet areas. Whether you live in a tiny urban apartment or a sprawling suburban home, this book will help you fall back in love with your space. 365 Quick & Easy Tips: Home Organization walks you through all you need to store your belongings, save space, and get rid of things you no longer need. Learn to organize your pantry, keep seasonal items in designated places, and properly display keepsakes. 365 TIPS: Discover a practical, easy-to-do organizing tip for every day of the year! TWENTY-ONE ZONES: Tackle clutter by establishing 21 distinct zones in your home, such as the pantry, basement, kitchen, kids’ room, and bathroom. INSPIRING IMAGES: Filled with stunning and aspirational images of organized spaces that anyone can achieve. CLEAR ... Unknown localization key: "more"

Objev podobné jako Quick and Easy Home Organization - Toni Hammersley

Shatter your assumptions of what a veggie burger can be with these simple, fresh, and delicious recipes.In Quick and Easy Veggie Burgers—an adapted and affordable edition of Veggie Burger Atelier—Nina Olsson (@nourishatelier) shares her secrets for crafting the perfect veggie burger with considerations to texture, flavor, firmness, and juiciness. You will also learn substitutions that will let you vegan-ize your burgers, or make them gluten-free. Nina’s extraordinary veggie burgers are creatively conceived, straightforward to assemble, and presented in incredible, full-color photography, with step-by-step instructions. Whether you are new to plant-based eating or a seasoned pro, you will find something to savor.Explore more than 40 recipes, including: The Berliner: leek, lentils, pink kraut, and curry ketchupThe Habibi: broccoli, white beans, scallions, and cashew creamThe Bombay: cauliflower, turmeric, and sesame carrot saladPulled Jackfruit Sliders, Falafel, and a sushi-inspired Avocado Tofu Rice Bun Plus, recipes for homemade Ketchup, Harissa, Kimchi, Vegan Mayonnaise, and Quinoa Spelt Buns Quick and Easy Veggie Burgers is your one-stop guide to making the most flavorful, beautiful, and delicious meat-free burgers!

Objev podobné jako Quick and Easy Veggie Burgers - Nina Olsson

Toddler mealtimes can be a battleground. And for busy parents, time for preparing food is in short supply. The UK''s number-one expert on feeding children, Annabel Karmel, is on hand to help. In this new Quick and Easy book she offers 130 recipes that can be rustled up in minutes. With an eye on nutritional content and appeal for children, as well as speediness for hassled mums and dads, she solves mealtimes in an instant.With plenty of tips and tricks to encourage your child to eat, from savoury to sweet, for breakfast, snacks, lunch and dinner, Annabel''s Quick and Easy Toddler Recipes will make for mellow mealtimes.

Objev podobné jako Quick and Easy Toddler Recipes - Annabel Karmelová

Weaning your baby can be a tricky milestone for any parent, but with her years of experience and wealth of expertise, Annabel Karmel is on hand to help. In her new book, Quick and Easy Weaning, Annabel aims to take the stress out of your baby’s transition to solid food, guiding you through the weaning process step-by-step, from your baby’s very first purée to introducing more complex flavours and textures. Featuring 100 delicious recipes, including tasty purées such as Baked Sweet Potato and Butternut Squash, first tastes of grown-up foods like My First Beef Bolognese, and nutritious sweet treats like Pear, Apple and Blueberry Crumble, Annabel makes it easy for you to give your child the very best start in life. All Annabel’s recipes are developed with busy parents in mind, to be simple and quick to prepare as well as packed full of nutrition, to keep your baby happy and healthy.

Objev podobné jako Quick and Easy Weaning - Annabel Karmelová

Kick sugar to the curb easily and deliciously—without feeling deprived—with Quick and Easy Low Sugar Recipes.Trying to avoid sugar in the modern diet can feel impossible. Sugar lurks in everything from condiments to deli meat. Combine that with the fact that many foods contain starches, fillers, and artificial ingredients that act like sugar in the body, and it can feel like sugar has you beat at every turn. What’s more, numerous studies have confirmed that sugar is a highly addictive substance with links to diabetes, heart disease, depression, and even cancer. It’s time to turn the tables. Filled with easy low-sugar, low-carb, gluten-free recipes—many of them with 5 or fewer ingredients or steps—this cookbook teaches you how to use whole foods, and naturally sugar-free ingredients to eat clean, crush your sugar/carb cravings, and get free of the sugars that are adding pounds to your waistline and sabotaging your health. Five-Ingredient Sugar-Free Chocolate Hazelnut SpreadEasy Sugar-Free Strawberry JamLuscious Key Lime Pie SmoothieSplendid Sun-Dried Tomato, Basil, and Pine Nut MuffinsQuick Chorizo and Cauliflower Breakfast HashTerrific Teriyaki Pork SandwichSavory Ricotta Butternut Squash TartFive-Ingredient Salmon Dill QuicheFabulous Pizza FocacciaCauli Rice Seafood PaellaQuick and Easy Low Sugar Recipes is filled with delicious dishes that won’t ... Unknown localization key: "more"

Objev podobné jako Quick and Easy Low Sugar Recipes - Elviira Krebber

Take the mystery out of the paleo diet by discovering—and enjoying—these super-nutritious and easy-to-fix low-carb, high-protein, and incredibly flavorful recipes.Pioneering paleo food blogger Becky Winkler has introduced hundreds of thousands of people to the benefits and pleasures of paleo cooking and eating. Specifically for people new to paleo, she has crafted Quick and Easy Paleo Recipes for Beginners. With amazing recipes (most of which are not available on her blog), sage advice on nutrition and well-being, and clear explanations of what kinds of food the paleo diet focuses on, you will be both a well-informed reader and a well-fed one with this book as your companion.Winkler takes a global approach to paleo food, with scrumptious dishes from the cuisines of East, South, and Southeast Asia, the Middle East and Europe, Latin America, the Caribbean, and the US. In the chicken chapter alone, to take one example, you will find: Yu Hsiang Chicken and EggplantIndochinese Chile ChickenRoast Chicken with Za’atar and Yogurt SauceChiles Rellenos with Pepita-Avocado CremaChicken Meatballs with Garlic-Kale MarinaraAside from these and other main courses featuring meat and fish, there are chapters devoted to vibrantly flavored appetizers, soups, sides, and desserts.Whether you come to paleo cooking for general health ... Unknown localization key: "more"

Objev podobné jako Quick and Easy Paleo Recipes for Beginners - Becky Winkler

Eat healthier without sacrificing taste with this collection of heart-healthy recipes for breakfast, lunch, dinner, desserts, and snacks.With Quick and Easy Heart Healthy Recipes, avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. In this best-of-the-best recipe collection based on Dick Logue’s popular but out of print 1,001 Heart Healthy Recipes, you’ll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews.If you think eating healthy means you’ll have to give up the foods you love—think again. Inside, you’ll find makeovers for your favorite comfort foods, takeout meals, and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals:Hearty, whole grain pancakes, waffles, and muffinsVeggie-packed frittatas, omelets, and quichesDelicious and nourishing fruit smoothiesHealthier versions of your favorite condiments, dips, and spice mixesSatisfying main dishes featuring beef, chicken, pork, lamb, and fishVegetarian meals and sides packed with nutrient-dense superfoodsInternationally inspired cuisines, including Italian, Mexican, Asian, and CajunTips and instructions for baking yummy, hydrogenated oil-free breads, cakes, and cookiesDon’t sacrifice taste and variety for the sake ... Unknown localization key: "more"

Objev podobné jako Quick and Easy Heart Healthy Recipes - Dick Logue

RC model - vhodný od 14 let Sofistikovaná hračka, která zaručeně zažene nudu, to je Klima Sixpack Quick and Easy Kit. Je vhodný do venkovních podmínek. Stačí vzít do ruky ovladač a vdechnout modelu život. Zásadní vlastnosti modelu Klima Sixpack Quick and Easy Kit RC model Klima zabaví vás i děti na delší dobu Ovládání je velice intuitivní Doporučeno od 14 let

Objev podobné jako Klima Sixpack Quick and Easy Kit (4250595425016)

Bump your burger game up a notch or two or three with these creative, flavor-packed, juicy-good recipes.Burgers are the ultimate one-plate meal, especially when they are topped with delectable things like guacamole, Szechuan chili crisp, homemade ketchup, onion rings, caramelized onions, a punchy Southern-style or Asian slaw, or fried heirloom tomatoes. Those are just a few of the ideas in this colorful volume that is guaranteed to get you and your family out of the old patty-on-a-bun burger rut and into a delicious new world of gourmet—but easy-to-fix—burgers.Quick and Easy Burger Cookbook fearlessly incorporates new techniques, inspirations, and ingredients to take the burger to the next level, whether it’s the Meatloaf Burger on Pretzel Bread with Cabernet Mustard or the Island Creek Burger with Oysters and homemade cocktail sauce. The recipes include: Adventurous burgers featuring global flavors, from Mexican to KoreanInnovative new spins on the classic down-home beef burger Health-conscious burgers made with lower-fat proteins such as turkey and salmonYou’ll learn the art of freshly grinding meats—from beef to lamb to goat—for the ultimate juicy burger as well as various cooking methods such as smoking, grilling, griddling, and sous vide that impart distinctive flavor. Most recipes can be made on ... Unknown localization key: "more"

Objev podobné jako Quick and Easy Burger Cookbook - Andrea Pyenson, Chris Hart, Andy Husbands

Super-simple, mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent dinners that won’t break the (calorie) bank.For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight-loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. With Quick and Easy 400-Calorie Recipes, you can reap the benefits of these low-calories meals without spending hours in the kitchen.Perfect for anyone trying to pursue weight loss while living a busy life, this book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance—such as leafy greens, artichokes, and berries—and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry.Featuring recipes for breakfast, lunch, and dinner, the recipes include:Strawberry Dream PancakesCheese and Vegetable FrittataCool and Curried Rice SaladMore than the Usual Shrimp RemouladeSirloin Steak with Golden Fried ZucchiniHoney Fried Chicken DinnerBetter for You Beef StroganoffApple Cranberry Stuffed Pork Roast with Sweet ... Unknown localization key: "more"

Objev podobné jako Quick and Easy 400-Calorie Recipes - Dick Logue

Bestselling author Dale Carnegie?s The Quick and Easy Way to Effective Speaking provides tips and techniques to become a master communicator, be it at a meeting, a sales pitch, a presentation or at a social gathering. Read this book to find out how to: ? Overcome stage fright and develop self-confidence ? Explain a subject or a topic clearly and concisely ? Hold youristeners? interest ? Feel at ease at parties or social dos Addressing one of the most common fears of people everywhere, this book will transform you into a powerful, effective speaker.

Objev podobné jako The Quick & Easy Way to Effective Speaking - Dale Carnegie

Make simple recipes in 30 minutes without compromising on flavour! Whether you''re looking for quick and easy weeknight meals or effortless dinner party dishes, this is the cookbook for you! This curated collection of all-new healthy meals comes from The Australian Women''s Weekly (AWW), one of the most popular and reliable sources of recipes in Australia and beyond. Included in the cookbook are: -Over 90 triple-checked recipes, with vibrant photographs on every page-Unique dishes not found in any of the other Australian Women''s Weekly cookbooks-Easily recognizable ingredients that you can find in your local supermarket -Cuisines from all over the world, catering to a range of dietary needs Healthy food without the fuss! Cooking balanced and delicious meals does not have to take all day! This book provides ideas for weekday recipes, desserts, and dinner party showstoppers that are sure to impress. From Mediterranean mac & cheese to pumpkin fritters and peanut brittle cannoli, AWW Quick & Easy includes both trusted family favourites and on-trend recipes for any day of the week. Even more to expand your culinary repertoire!The Australian Women''s Weekly recipe series has its finger on the pulse of the latest healthy lifestyle trends that are so often ... Unknown localization key: "more"

Objev podobné jako Australian Women's Weekly Quick & Easy - DK

Jamie's brand-new cookbook is HERE.Featuring simple, delicious recipes from the new CHANNEL 4 series - Quick and Easy Food - kicking off on Monday nights at eight o'clock, Jamie Oliver's 5 Ingredients is his most straightforward book yet. Using five ingredients, cleverly combined, you'll conjure up THE most exciting food . . . from this week's episode snappy sesame seared tuna with an Asian twist - blushing in the middle and slathered in savoury, salty Japanese miso paste, a golden layer of sesame seeds on fresh crunchy spring onions and sugar snap peas. Messy meatball buns - finger lickin' family food that's fast and loaded with flavour: super-soft buns filled with minced beef balls in green pesto, molten, melty buffalo mozzarella and juicy plum tomatoes. Jamie's naughty but nifty and irresistibly gooey, chocolate rye cookies - chunky dark chocolate, rye bread, free-range eggs and golden caster sugar for home baking at speed AND to finish, the ultimate comfort food classic, a hearty, crazy quick chicken pot pie - free-range chicken thighs, mixed mushrooms, sweet caramelised onions, fresh thyme and buttery puff pastry . . . Beautiful.

Objev podobné jako 5 Ingredients - Quick & Easy Food - Jamie Oliver

A perfect first cookbook to start your kitchen adventure, with more than 60 recipes for young chefs to try.Feel right at home in the kitchen with this first cookbook for budding chefs! With over 60 recipes, there''s something for every occasion: super-fast snacks, speedy main meals, plus delicious desserts and sweet treats.Children''s Quick and Easy Cookbook is packed with simple but varied recipes, so young cooks aged 5-7 can enjoy discovering new dishes, learning new skills, and perfect great meals that the whole family will love. And for those already handy in the kitchen, there are more involved dishes, and ideas and advice about how to adapt the recipes for different tastes and diets. From triple-decker sandwiches and fruit smoothies to chicken curry and lemon cheesecake, each recipe includes a photographic step-by-step to show you exactly what you need to do and when. Put on your apron and get cooking, with: - Recipe choices perfect for beginners, while the variety of meals and different variations inspire young chefs who already have some experience in the kitchen.- Recipes that are easy to follow and require simple ingredients.- Visual step-by-steps that help young children know exactly what the meal should like at ... Unknown localization key: "more"

Objev podobné jako Children's Quick & Easy Cookbook - Wilkes Angela

In this quick and easy guide to queer and trans identities, cartoonistsMady G and JR Zuckerberg guide you through the basics of the LGBT+ world!Covering essential topics like sexuality, gender identity, coming out, andnavigating relationships, this guide explains the spectrum of human experiencethrough informative comics, interviews, worksheets, and imaginative examples. Agreat starting point for anyone curious about queer and trans life, and helpfulfor those already on their own journeys!

Objev podobné jako A Quick & Easy Guide to Queer & Trans Identities - Jules Zuckerberg, Mady G.

50 simple and delicious pizzas, with every recipe shown step-by-step for perfect results time after time. Includes how to make pizza bases, all the classics, vegetarian pizzas, party pizzas, and Italian breads.,

Objev podobné jako 50 Quick and Easy Pizzas

Air frying has never been easier with these 175 easy recipes so you can make quick, delicious meals with easy-to-find ingredients in a few simple steps. Cooking with the air fryer has never been easier!The “I Love My Air Fryer” Easy Recipes Book helps you get the most out of your air fryer and create delicious dishes with minimal effort. Each of the 175 mouth-watering recipes come together in quick, simple steps with no fuss and no prep—perfect for your busy life. With recipes that are on the table in under thirty minutes and have fewer than five steps, you can enjoy a hot, satisfying breakfast even on the busiest of mornings, make a comfortable snack or indulge in a homemade dessert in just minutes, and feed yourself and your family well with weeknight dinners that are as tasty as they are simple to make. Whether you’re new to cooking or just short on time The “I Love My Air Fryer” Easy Recipes Book makes cooking quick and easy for everyone!

Objev podobné jako The "I Love My Air Fryer" Easy Recipes Book - Robin Fields

Discover the protein and fibre your body really needs, the easy - and delicious - way.‘A great companion for 2026 health goals’ – Sainsbury’s MagazineThe Good Bite Easy, from the Sunday Times Bestselling author Niall Kirkland, is your answer to cooking quick and easy meals from scratch that are not only packed with flavour but will also fuel you with the protein and fibre your body really needs, every single day. Breakfast Hash with a Creamy Chipotle SaucePeanut Chicken BowlPhilly Cheesesteak RollsHalloumi CurryChicken Tikka and Pineapple SkewersMiso SalmonOrange Chicken TendersNasi Goreng with Toasted PeanutsChilli PaneerPistachio Ice CreamReap the life-changing benefits and enjoy eating food you'll love with The Good Bite Easy.

Objev podobné jako The Good Bite Easy - Niall Kirkland, The Good Bite

**THE 1.75-MILLION-COPY-BESTSELLING SERIES**10 MINUTES PREP. 30 MINUTES IN THE OVEN. MINIMUM WASHING UP.THE ONE DISH REVOLUTION: 75 quick and easy everyday dinners.Chapters include:worknight dinners: sticky soy honey roasted salmonfamily favourites: aubergine, courgette & macaroni bakelunchboxes: halloumi & bulgur wheat salad with avocado & mangodate night: cheesy baked gnocchi with fig & hazelnutfeed a crowd: spiced chicken with peppers, aubergine & onionweekend cooking: English breakfast tray bakesweets: chocolate, sage & sea salt giant cookiePRAISE FOR THE ROASTING TIN SERIES:''So clever and fantastic for families'' Daily Telegraph''Earned a place in kitchens up and down the country'' Nigella Lawson''Simple, stress-free dinner ideas’ Evening Standard''The beauty of this kind of cooking is it requires so little preparation'' Daily Mail''The book that changed our ability to cook under pressure'' Ruby Tandoh, Vittles

Objev podobné jako The Quick Roasting Tin - Iyer Rukmini

First published in 1987 and providing a snapshot of British garden plants and trends for more than 30 years, the RHS Plant Finder is a horticultural bible. Published once a year, it lists all the plants available from more than 300 nurseries in the UK and Europe. You can identify the plant you want and see its stockists nationwide alongside website, mail order information, opening times and contact details for each nursery.

Objev podobné jako RHS Plant Finder

This concise 115-page reference supports manual therapists familiar with trigger point therapy. It’s a quick and easy guide to the common trigger point locations and pain patterns of 100 muscles. Trigger points are hyperirritable spots in skeletal muscle. These sensitive points of tissue are often associated with palpable nodules in taut muscle fibers and, when compressed, elicit referred pain, local tenderness, or a twitch response. Students, instructors, and practitioners will value the quality of the 210 illustrations and easy access to practical information in the Quick Reference to Trigger Points.This full-color guide helps you quickly find and treat trigger points by identifying:Common location of a trigger point in a particular muscle belly.Possible causes of trigger points.Symptoms and indications.Pain patterns.Associated trigger points.Differential diagnoses.For those wishing to learn the fundamentals of trigger point therapy or study the subject in greater depth, a list of recommended texts is included.

Objev podobné jako Quick Reference to Stretch & Strengthen - Andrew Biel

Polti Vaporella Quick & Comfort QC120 je napařovací žehlička s nerezovou žehlící plochou a regulací teploty a páry. Nabízí funkce jako parní puls pro vyhlazení záhybů a automatické vypnutí ve třech polohách. Samočisticí systém zajišťuje dlouhou životnost odstraněním vodního kamene.

• Regulace teploty a páry pro všechny typy látek
• Nerezová žehlící plocha s otvory pro rovnoměrný rozptyl páry
• Funkce automatického vypnutí ve třech polohách
• Samočisticí systém Self Clean pro odstranění vodního kamene

Objev podobné jako Polti Napařovací žehlička VAPORELLA QUICK & COMFORT QC120

Authoritative, accessible, and completely up to date, The Oxford Dictionary of Synonyms and Antonyms is an invaluable guide for anyone wanting to build their vocabulary and improve their writing skills. Over 140,000 alternative and opposite words are given with the closest, most frequently used synonyms listed first; in addition, thousands of real-life examples of usage from the Oxford English Corpus enable the reader to pinpoint the relevant word quickly and easily. Also included is a useful centre section designed to improve your knowledge of the language, consisting of: a commonly confused words supplement that explains the crucial differences between similar words that are often mixed up; and a Wordfinder section that offers a selection of thematic lists - from chemical elements and clothing to phobias and flowers.

Objev podobné jako The Oxford Dictionary of Synonyms and Antonyms - Oxford Languages

Say goodbye to the takeaway and master the art of curry yourself with this collection of recipes from bestselling author and curry expert Madhur Jaffrey: 175 clear, accessible and simple recipes guaranteed to make your mouth water! Beautifully written and fully illustrated with stunning photography, this is cookbook that you''ll reach for time and time again.''A true classic - fresh, intelligent and simply scrumptious'' -- ***** Reader review''Transforms Indian food into something relatively speedy to prepare at home'' -- ***** Reader review''Jaffrey is my ''go to'' if I want something Indian and tasty'' -- ***** Reader review''This is definitely one of our best/favourite cookery books'' -- ***** Reader review''This is our go to recipe book for all Indian food'' -- ***** Reader review''Clear, concise recipes. Curry Easy is exactly what it says'' -- ***** Reader review*******************************************************************************************************In this delicious collection of recipes, Madhur Jaffrey shows us that Indian food need not be complicated or involve hours in the kitchen.Take a few well chosen spices and readily available ingredients, and in a few easy steps you can make a delicious prawn curry from Goa; succulent chicken baked in an almond and onion sauce; hearty Sri Lankan beef with coconut milk; a creamy ... Unknown localization key: "more"

Objev podobné jako Curry Easy - Madhur Jaffrey

Cooking should be simple, accessible, and enjoyableIf you’re looking for a between-meals snack or even a simple but quick dinner, Patrick Zeinali, the personality behind a massive online community hungry for quick and easy recipes of all varieties, has you covered with 80 recipes to satiate your cravings.Having begun his online culinary journey in 2019, Patrick''s determination to spread far and wide the fact that cooking can be as easy as you want it to be has since amassed him millions of followers across platforms.Open up It’s So Easy to Make! and choose the recipe that’s right for you. Many recipes won’t need more than 10 minutes and most will not require many ingredients. Before you know it, you’ll have the perfect sweet or savory dish that can be made just about anywhere–perfect for when you’re short on ingredients, time, or inspiration.In this book, Patrick offers up 40 savory recipes such as Fluffy Cheese Bread, Honey Butter Fried Chicken, and Spicy Potato Noodles, as well as 40 sweet recipes like Jelly Roll Ups, Chocolate Ganache Cake, and the Korean Ice Cream Bar. You''ll find these recipes and more categorized but their savory versus sweet profiles and their status as an ... Unknown localization key: "more"

Objev podobné jako It's So Easy to Make - Author Patrick Zeinali

Madhur Jaffrey - the queen of curries - proves yet again how easy it is to cook authentic Indian food at home in this stunning cookbook showcasing meat-free recipes, complete with gorgeous full-colour photography and hassle-free step-by-step instructions.''Tantalising recipes'' -- Waitrose Kitchen''Authentic, tasty and uncomplicated'' -- ***** Reader review''I love this book. Made most of the recipes at least once, and several are house staples now'' -- ***** Reader review''These curries are just amazing!'' -- ***** Reader review''Another winner from Madhur Jaffrey'' -- ***** Reader review***********************************************************************************In this delicious collection of recipes, Madhur Jaffrey shows us that Indian food need not be complicated or involve hours in the kitchen.Offering over 200 simply delicious recipes, Madhur cooks a tantalising, mouth-watering array of meat-free dishes. You could be knocking up such delights as:*Spiced Potato Ball-Fritters*Kodava Mushroom Curry with Coconut*Rice with Aubergine*South Indian Daal with Vegetables*Spinach with Fresh Indian CheeseWhether you are cooking curry for the first time or have plenty of culinary experience and are looking for quick and easy recipe ideas, Madhur Jaffrey brings you all the tastes of India with the minimum of work - it really is Curry Easy Vegetarian!

Objev podobné jako Curry Easy Vegetarian - Madhur Jaffrey

Learn about the primal beliefs to the world''s great faiths in The Religions Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Religions in this overview guide to the subject, brilliant for beginners looking to learn and experts wishing to refresh their knowledge alike! The Religions Book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in. This captivating book will broaden your understanding of Religions, with:- Each of the world''s five major faiths - Islam, Christianity, Judaism, Buddhism, and Hinduism in its own, dedicated section- Packed with facts, charts, timelines and graphs to help explain core concepts- A visual approach to big subjects with striking illustrations and graphics throughout- Easy to follow text makes topics accessible for people at any level of understandingThe Religions Book is the perfect introduction to the world''s most widely practiced religions, aimed at adults with an interest in the subject and students wanting to gain more of an overview. Here you''ll find the ideas behind ancient and modern faiths and spiritual philosophies, and the place of religion in the world.Your Religious ... Unknown localization key: "more"

Objev podobné jako The Religions Book - DK

Learn about concepts, management, and commerce in The Business Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Business in this overview guide to the subject, brilliant for beginners looking to learn and experts wishing to refresh their knowledge alike! The Business Book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in. This captivating book will broaden your understanding of Business, with:- Up to 100 quotations from the great business thinkers and gurus- Packed with facts, charts, timelines and graphs to help explain core concepts- A visual approach to big subjects with striking illustrations and graphics throughout- Easy to follow text makes topics accessible for people at any level of understandingThe Business Book is the perfect introduction to key theories that have shaped the world of business, management, and commerce, aimed at adults with an interest in the subject and students wanting to gain more of an overview. Here you''ll discover every facet of business management, including alternative business models, with real-life examples from the marketplace. If you''ve ever wondered about the stages of business strategy, ... Unknown localization key: "more"

Objev podobné jako The Business Book - DK

Learn about the origins of our species and all things revolution in The History Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about History in this overview guide to the subject, brilliant for novices looking to find out more and experts wishing to refresh their knowledge alike! The History Book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in. This captivating book will broaden your understanding of History, with:- Easy to navigate step-by-step summaries that explain each historical theme - Packed with facts, charts, timelines and graphs to help explain core concepts- A visual approach to big subjects with striking illustrations and graphics throughout- Easy to follow text makes topics accessible for people at any level of understandingThe History Book is a captivating introduction to the key events that have shaped society, from the dawn of civilization to the modern culture of today. Here you''ll discover the stories of important historical events and turning points, and the leaders, thinkers, and heroes involved, through exciting text and bold graphics.Your History Questions, Simply ExplainedThis book will outline big ... Unknown localization key: "more"

Objev podobné jako The History Book - DK

Learn the entire works of one of the greatest writers of the English language in The Shakespeare Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about the works of William Shakespeare in this overview guide, brilliant for beginners looking to learn and experts wishing to refresh their knowledge alike! The Shakespeare Book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in. This captivating book will broaden your understanding of Shakespeare, with:- Every play and poem from Shakespeare''s canon, including lost plays and less well-known works of poetry- Packed with facts, charts, timelines and graphs to help explain core concepts- A visual approach to big subjects with striking illustrations and graphics throughout- Easy to follow text makes topics accessible for people at any level of understandingThe Shakespeare Book is the perfect introduction to the entire canon of Shakespeare''s plays, sonnets, and other poetry, aimed at adults with an interest in the subject and students wanting to gain more of an overview. Here you''ll discover the complete works, like The Comedy of Errors, Hamlet, Othello, King Lear and ... Unknown localization key: "more"

Objev podobné jako The Shakespeare Book - DK

Learn about compelling worlds and characters depicted in myths and legends in The Mythology Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Mythology in this overview guide to the subject, brilliant for novices looking to find out more and experts wishing to refresh their knowledge alike! The Mythology Book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in. This captivating book will broaden your understanding of Mythology, with:- More than 80 classics retold and explained in mythology- Packed with facts, charts, timelines and graphs to help explain core concepts- A visual approach to big subjects with striking illustrations and graphics throughout- Easy to follow text makes topics accessible for people at any level of understandingThe Mythology Book allows you delve into each myth, discover the meanings behind them, and understand their significance to different cultures worldwide - aimed at adults with an interest in the subject and wanting to gain more of an overview. Here you''ll find global coverage of world myths, profiling everything from the well-known tales of the Greeks, Norsemen, and Egyptians to ... Unknown localization key: "more"

Objev podobné jako The Mythology Book - DK

Learn about planets, stars and black holes in The Astronomy Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Astronomy in this overview guide to the subject, brilliant for beginners looking to learn and experts wishing to refresh their knowledge alike! The Astronomy Book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in. This captivating book will broaden your understanding of Astronomy, with:- More than 100 big astronomical ideas, theories and discoveries- Packed with facts, charts, timelines and graphs to help explain core concepts- A visual approach to big subjects with striking illustrations and graphics throughout- Easy to follow text makes topics accessible for people at any level of understandingThe Astronomy Book is the perfect introduction to the story of our ideas about space, time, and the physics of the cosmos, aimed at adults with an interest in the subject and students wanting to gain more of an overview. Here you''ll discover more than 100 of the most important theories and discoveries in the history of astronomy and the great minds behind them. If you''ve ever ... Unknown localization key: "more"

Objev podobné jako The Astronomy Book - DK

Learn about the history and traditions of the Islamic faith in The Islam Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Islam in this overview guide to the subject, great for novices looking to find out more and experts wishing to refresh their knowledge alike! The Islam Book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in.This captivating book will broaden your understanding of Islam, with: Images of Islamic art, architecture, calligraphy, and historical artefacts Packed with facts, charts, timelines and graphs to help explain core concepts A visual approach to big subjects with striking illustrations and graphics throughout Straightforward text makes topics accessible for people at any level of understanding The Islam Book is a comprehensive guide essential to understanding the world''s fastest-growing religion - aimed at self-educators after a trustworthy account and religious studies students wanting to gain an overview. Here you''ll find clear factual writing offering insight into terms like Sharia law, the Caliphate, and jihad; Sunni and Shia divisions; and Sufi poetry and music.Your Islam Questions, Simply ExplainedThis essential guide to ... Unknown localization key: "more"

Objev podobné jako The Islam Book

Learn about the most important legal milestones in history in The Law Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Law in this overview guide to the subject, brilliant for novices looking to find out more and experts wishing to refresh their knowledge alike! The Law Book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in.This captivating book will broaden your understanding of Law, with: More than 90 ground-breaking legal milestones Packed with facts, charts, timelines and graphs to help explain core concepts A visual approach to big subjects with striking illustrations and graphics throughout Easy to follow text makes topics accessible for people at any level of understanding The Law Book is a captivating introduction to the legal precedents, and religious, political, and moral codes that have shaped the world we live in, aimed at adults with an interest in the subject and students wanting to gain more of an overview. Discover the most important milestones in legal history, from the Code of Hammurabi to groundbreaking legislation including Magna Carta and the Abolition of ... Unknown localization key: "more"

Objev podobné jako The Law Book

Learn about the rise of Adolf Hitler, Pearl Harbour and the D-Day Landings in The WWII Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about World War 2 in this overview guide to the subject, brilliant for beginners looking to learn and war experts wishing to refresh their knowledge alike! The WWII Book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in. This captivating book will broaden your understanding of World War 2, with:- More than 100 ground-breaking ideas on the Second World War- Packed with facts, charts, timelines and graphs to help explain core concepts- A visual approach to big subjects with striking illustrations and graphics throughout- Easy to follow text makes topics accessible for people at any level of understandingThe World War II Book is the perfect introduction to the biggest war in history, aimed at adults with an interest in the subject, and politics and history students wanting to gain more of an overview. Here you''ll discover more than 90 of the key ideas and events during and surrounding the conflict, through exciting ... Unknown localization key: "more"

Objev podobné jako The World War II Book - DK

Identifying wildlife in Britain and Ireland is quick and easy with this complete practical field guide to the animals, plants, and fungi of the British Isles.The pocket-sized format means Pocket Nature Wildlife of Britain and Ireland is perfectly portable and ideal for slipping into your rucksack while rambling, or popping into the glove compartment for trips further afield. Packed with in-situ photography and text written by wildlife experts, this indispensable book covers everything from trees, wild flowers, and fungi to wild animals, including mammals, birds, reptiles, amphibians, fish, and insects.The key features of this beautiful book to British and Irish wildlife includes: - Close-up photography shows key details and highlights distinguishing features, making it easy to identify species.- Each entry includes at-a-glance facts for quick reference.- Simple graphics provide information on scale and silhouette shape to aid quick identification.-Distribution maps provide a quick and easy guide to the best areas to spot each speciesThis nature book is organized into groups that are easily understood and recognized by the complete novice. Coverage is comprehensive, with more than 1,000 species included. Each entry comprises a prominent photo of the subject for identification, supporting photos that show important details or variations, and a ... Unknown localization key: "more"

Objev podobné jako Pocket Nature Wildlife of Britain and Ireland - DK

Anatomy and Physiology for Nursing and Healthcare Students at a Glance The market-leading at a Glance series is popular among healthcare students and newly qualified practitioners for its concise, simple approach and excellent illustrations. Each bite-sized chapter is covered in a double-page spread with clear, easy-to-follow diagrams, supported by succinct explanatory text. Covering a wide range of topics, books in the at a Glance series are ideal as introductory texts for teaching, learning and revision, and are useful throughout university and beyond. Everything you need to know about anatomy and physiology … at a Glance! An ideal introduction and revision guide for anatomy and physiology As part of the popular At a Glance series, Anatomy & Physiology for Nursing & Healthcare Students provides a wonderful introduction to the topic and is written with the student nurse in mind. This is also a useful reference guide for any healthcare professional looking for a quick refresher on the human body. The book strikes a balance between being succinct without being superficial, with concise writing that provides an overview of anatomy and physiology. Helping nurses develop practical skills and deliver increasingly complex care for patients through the study of how the body functions, ... Unknown localization key: "more"

Objev podobné jako Anatomy and Physiology for Nursing and Healthcare Students at a Glance - Peate Ian

''Clever, immersive and utterly engrossing, The Dark Hours is a triumph'' Andrea Mara‘Subverted my expectations at almost every turn… Jordan shows how the aftermath of violence affects all those who witness it’ New York Times‘Immersive, atmospheric, heart-stopping – I tore through it in a single day’ Louise Candlish''Dazzling…this tangled, terrifying story feels as though Jordan has been writing for decades. It would make great TV'' Daily Mail *****A gripping police thriller from a fresh new voice in Irish crime fiction1994: When Gardaí Julia Harte and Adrian Clancy are called out to a sleepy housing estate in Cork to investigate a noise complaint, they are entirely unprepared for what they find. What happens next will haunt Julia for the rest of her days, leaving her plagued with nightmares and terrified of the dark. There is a serial killer at work in Cork, one as clever as he is deadly. Julia may not be a detective yet, but after the harrowing events of that night, she is determined to be the one to catch him…2024: Julia Harte has chosen just the right place to disappear. Now a retired detective with an illustrious career behind her, she has moved to a tiny cottage ... Unknown localization key: "more"

Objev podobné jako The Dark Hours - Amy Jordan

''An essential evidence-based handbook for every family.'' - Gary Neville‘An amazing resource for families, teachers and teens’ - Dr Gemma Newman, the Plant Power Doctor This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format. In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to: - improve your mood- reduce stress and anxiety- sleep better and focus more- maintain a healthy weight- have a fresher complexion and healthy hair- feel happier in your body. Written by an expert nutritionist with over 20 years'' experience, the book features case studies from the author''s clinical work with young people. With a selection of quick and easy recipes, you''ll learn how simple it is to nourish your brain and body with key nutrients. Educating young people on the importance of good nutrition is vital and the bedrock for good health in ... Unknown localization key: "more"

Objev podobné jako Eat Well and Feel Great - Tina Lond-Caulk