the adverse childhood experiences guided journal donna j nakazawa

The trauma of your past can''t be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your powerTrauma and its effects can feel like a never-ending storm, and there''s no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually re-wire these thoughts and emotions. And you can direct that powerful healing process through journaling. By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life-one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.In this powerful guided journal, internationally acclaimed neuroscience journalist and author Donna Jackson Nakazawa outlines her inspiring, innovative, trauma-informed, and mindful Neural Re-Narrating™ program to help you:·Acknowledge your past while engaging in the present moment ·Create a new and empowering written narrative you can revisit again and again·Release worry and trauma from your body by putting it onto the page·Reduce your anxiety and alleviate symptoms of depression·Access inner calm-even in ... Unknown localization key: "more"

Objev podobné jako The Adverse Childhood Experiences Guided Journal - Donna J. Nakazawa

Inspired by Kate T. Parker’s internationally bestselling Strong Is the New Pretty, which Drew Barrymore called “the first thing in a while to kind of knock me off my feet,” this guided journal invites girls ages 8 to 12 to discover and celebrate their independent, wild, silly, powerful selves. Illustrated with favorite photographs from the book Strong Is the New Pretty (as well as more than 20 brand-new images), each page features an inspiring, interactive prompt that encourages writing, doodling, and creative self-expression: Draw a picture of yourself as a superhero—what is your superpower? Invent a new language, and write down some translations here. What makes you unique? List three things about you that make you different. As girls make their way through the journal, it becomes a source of motivation to be their most powerful selves. It’s a personal keepsake to revisit again and again.

Objev podobné jako Strong Is the New Pretty: A Guided Journal for Girls - Kate T. Parker

A practical step-by-step guide and follow-up companion to Healing Developmental Trauma--presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD)The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve C-PTSD, recover from adverse childhood experiences (ACEs), and facilitate post-traumatic growth.Inspired by cutting-edge trauma-informed research on attachment, developmental psychology, and interpersonal neurobiology, The Practical Guide for Healing Developmental Trauma provides counselors, psychotherapists, psychologists, social workers, and trauma-sensitive helping professionals with the theoretical background and practical skills they need to help clients transform complex trauma. It explains: The four pillars of the NARM therapeutic modelCultural and transgenerational traumaShock vs. developmental traumaHow to effectively address ACEs and support relational health How to differentiate NARM from other approaches to trauma treatmentNARM''s organizing principles and how to integrate the program into your clinical practice

Objev podobné jako The Practical Guide for Healing Developmental Trauma - Heller Laurence, Brad Kammer

BaByliss The Crimper 2165CE s plovoucími destičkami
John Cotton set přikrývky a polštáře The First 140x200 cm
povlečení Glow in the Dark pro fanoušky
The Quarry Deluxe Edition Xbox klíč
hororová hra The Quarry Xbox
online hraní The Quarry Xbox Live Gold
digitální verze The Quarry Xbox
kniha The Long Way to a Small Angry Planet
SAGE The Barista Express BES875BSS stříbrný
Tubbz Sonic the Hedgehog figurka
náhradní bílý rám pro televizi Samsung The Frame
bílý výměnný obvod pro televizi The Frame
The Surge 2 PC Steam klíč
The Surge 2 elektronická licence
The Surge 2 větší herní svět
Jouéco The Wildies Family kostky 50 ks

Break free from self-doubt, conquer imposter syndrome, and embrace your true self with the transformative exercises and gentle guidance found in The You Are Enough Workbook. Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up getting you down? Then this book can help you. Inside these pages you will find transformative guided exercises designed to empower you, shift your perspective and help you break free from the cycle of comparison. Packed with simple advice and methods to challenge your inner critic, The You Are Enough Workbook helps you develop a personalized roadmap to prioritize self-care and self-acceptance, and banish self-doubt for good. Through a series of carefully crafted exercises, thoughtful prompts and engaging activities, this journal gently encourages you to explore the roots of your insecurities and unveils practical strategies to combat it. Each page offers an opportunity to reflect on your own journey, providing a safe space to write down your interpretations, insights and personal revelations. With the support of this guided journal, you can finally start letting go of the myth of perfection, stop comparing yourself to others, and learn to be happy with all that you are.

Objev podobné jako The You Are Enough Workbook - Cheryl Rickman

Finalist in the Professional Books category of the 2018 Nursery World Awards.This accessible guide shows early years professionals how to create safe, supportive environments for young children who have encountered adverse childhood experiences. Explaining the impact of trauma on young brains, it gives practical instructions on how to recognise and respond to abuse. These instructions are supported by exercises, case studies, and reflection points that help you identify and improve your methods. Current legislation, policy and procedure are clarified in clear, concise language, providing you with everything you''ll need to work with your team towards a happier, safer future for the children in your care.

Objev podobné jako Child Protection in the Early Years - Eunice Lumsden

A “courageous, compassionate, and rigorous every-person’s guide” (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) ​and diseases, and how to cope and heal from these emotional traumas.Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, but it also affects our physical health, longevity, and overall well-being. Scientists now know on a bio-chemical level exactly how parents’ chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical “fingerprints” on our brains. When children encounter sudden or chronic adversity, stress hormones cause powerful changes in the body, altering the body’s chemistry. The developing immune system and brain react to this chemical barrage by permanently resetting children’s stress response to “high,” which in turn can have a devastating impact on their mental and physical health as they grow up. Donna Jackson Nakazawa shares stories from people who have recognized and overcome their adverse experiences, shows why some children are more immune to stress than others, and explains why women are at particular risk. “Groundbreaking” (Tara ... Unknown localization key: "more"

Objev podobné jako Childhood Disrupted - Donna Jackson Nakazawa

A Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens#1 New Release in Strategic Business PlanningHow do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your ... Unknown localization key: "more"

Objev podobné jako The 7 Habits of Highly Effective People: Guided Journal - Sean Covey, Stephen R. Covey

A Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens#1 New Release in Strategic Business PlanningHow do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your ... Unknown localization key: "more"

Objev podobné jako The 7 Habits of Highly Effective People: Guided Journal - Sean Covey, Stephen R. Covey

From balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today. In The Stress Relief Guided Journal, you''ll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming-including progressive relaxation, self-hypnosis, visualization, and mindfulness.If you''re looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours.Written by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

Objev podobné jako The Stress Relief Guided Journal - Patrick Fanning, Matthew McKay

In this beautiful guided journal, you''ll find brand-new exercises and prompts paired with original passages from The Untethered Soul. These prompts encourage you to fully relate Michael A. Singer''s teachings to your personal experiences, allowing you to dive into the teachings and make them a part of your daily life.You''ll also discover practices to help you gain distance from your noisy mind, tap into the deeper awareness that is your true essence, and work through the negative emotions that limit your potential. Grounded in traditions of meditation and mindfulness, the new exercises in this transformational journal will show you how to live more fully in the present moment, and achieve lasting joy and self-realisation. If you''re ready to open the door to limitless possibilities, The Untethered Soul Guided Journal will lead you to a richer understanding of your relationship to your mind, emotions, and inner energies. And by letting go of difficult past experiences you''ve held within yourself, you''ll learn to access the profound happiness of your true, innermost Self.

Objev podobné jako The Untethered Soul Guided Journal - Michael A. Singer

A safe space to process and heal from your loss. If you''ve experienced pregnancy loss due to miscarriage, ectopic pregnancy, or other causes-or have lost a baby due to stillbirth-you are not alone. It''s important for you to make space for your grief and loss. And although nothing can ever quite heal the pain of losing a child, there are steps you can take to work through feelings of despair and look to the future with renewed hope. This compassionate journal will help guide you.Full of invitations to reflect, writing and meditative practices, and gentle affirmations, The Pregnancy and Baby Loss Guided Journal offers a safe space to honor your child; process difficult thoughts and feelings; and heal from miscarriage, stillbirth, or other reproductive loss. You''ll find powerful activities and prompts to help you develop self-compassion, manage intense emotions in healthy ways, and rediscover hope as you move forward in your life.Regardless of the amount of time you carried your baby, this journal is for you. Written by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

Objev podobné jako The Pregnancy and Baby Loss Guided Journal - Janet Jaffe, Rachel Rabinor

In his international bestseller Principles, legendary investor Ray Dalio introduced millions of readers around the world to the unconventional approach he developed as the founder and builder of Bridgewater Associates, the largest and most successful hedge fund in the world. Dalio attributes his unique success to his process of recording, refining and acting on a set of well-defined principles, which are effectively decision-rules for getting what you want out of life and work. His goal in publishing the book was to show readers the value of principle-based thinking so that they could develop their own principles, aligned with their own values, for getting whatever they wanted out of life.With this new journal, Dalio takes his goal one step further to help readers reflect on and record their own principles. He does that by providing a series of guided exercises and questions for reflecting on what you're like, what you value, and what principles will best help you achieve your goals. These exercises draw from key concepts in the original Principles book, including:1. How to identify your strengths, weaknesses, motivations and preferences2. How to use the 'five-step process' to achieve your goals3. How to become both 'assertive and open-minded at the ... Unknown localization key: "more"

Objev podobné jako Principles: Your Guided Journal : Create Your Own Principles to Get the Work and Life You Want - Ray Dalio

Break up with your insecurities and grow into your purpose in life.Are you plagued by regrets and past fears? Are you searching for a breakthrough or trying to find your true purpose? New York Times bestselling author Sarah Jakes Roberts reveals through life lessons and new insights from the story of Eve, how past disappointments, struggles, and even mistakes can be used today to help you become the woman God intended.Who would imagine being friends with Eve--the woman who''s been held responsible for the fall of humanity (and cramps) for thousands of years? Certainly not Sarah Jakes Roberts. That is, not until Sarah discovered she is more like Eve than she cares to admit.Making her mistake in Eden, Eve became the first woman to deal with rebuilding her life in the aftermath of her past. Eve knew better, but she didn''t do better. With a blend of scriptural lessons, Eve as the framework, and Sarah as your guide, you will discover and work through:Past issues and insecurities that haunt youSeeing yourself as God sees you and trusting Him with who you really areHow to come out of darkness and pursue a real relationship with GodWhy it''s important to truly care ... Unknown localization key: "more"

Objev podobné jako No Woman Left Behind Guided Journal - Sarah Jakes Roberts

The sea has the power to lift and guide us. Using mindful ocean practices and empowering rituals to evoke a creative ''Blue Mind'' state, this guided journal provides a space to find calm, to reflect, to deepen self-knowledge and to step into intuitive flow. Invite the sea''s transformative energy into your life, and watch it ripple out...Do you think of the ocean when you want to find peace, to let go or to replenish? When you need space to think, courage to act or beauty to inspire you onward?Whether you''re on the beach or longing for the water from afar, let this journal bring the sea''s magic to you. Use its ocean wisdom, writing prompts, mindful practices and empowering sea rituals to soothe and inspire you - mind, body and sea soul.Dip in to find greater presence and self-kindness. Or, dive deeper and travel with the tides through four sea-inspired Themes: Self-Compassion, Letting Go, Moving Forward, and Gratitude and Awe. Your Sea Soul Journal offers many ways to connect to the ocean:- Journey through four tidal Themes to actively create change in your life.- Embody 12 Ocean Qualities to find strength in the face of daily challenges.- Reflect and uncover ... Unknown localization key: "more"

Objev podobné jako Sea Soul Journal - A Guided Journey - Pippa Best

Are you feeling disconnected? Trying to get through a break-up? At a crossroads in life?Join founder of Rising Woman, Sheleana Aiyana, on a healing path to self-acceptance with the Becoming the One Journal. Building on the wisdom shared in her first book Becoming the One, Sheleana has created a transformative, interactive guidebook to give you the space to turn over a new leaf to usher in self-love and inner peace. Featuring journaling prompts, somatic exercises, reflections and meditations, this beautiful book is a guiding hand to working through difficult times and truly connecting with the innate goodness that lives within you.

Objev podobné jako Becoming the One: A Guided Journal - Sheleana Aiyana

NEW YORK TIMES BESTSELLER • OVER 1.5 MILLION COPIES SOLD· answers to your biggest questions about life after death· based on 100+ near death experiences (NDEs)· offers hope and comfort to the sick, the grieving, and the fearfulHeaven is even more amazing than you''ve ever imaginedAll of us long to know what life after death will be like. Bestselling author John Burke is no exception. In Imagine Heaven, he compares more than one hundred gripping stories of near-death experiences (NDEs) to what Scripture says about our biggest questions of Heaven, including:● Will I be myself? ● Will I see friends and loved ones? ● What will Heaven look like? ● What will we do forever? ● What about children and pets?Burke shows how the common experiences shared by thousands of near-death survivors--including doctors, college professors, bank presidents, people of all ages and cultures, and even blind people--point to the exhilarating picture of Heaven promised in the Bible.This thrilling journey into the afterlife will make you feel like you''ve been there, forever changing the way you view the life to come--and the way you live your life today.

Objev podobné jako Imagine Heaven – Near–Death Experiences, God`s Promises, and the Exhilarating Future That Awaits You - Don Piper, John Burke

From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience-based prompts to help you channel it every day.What is the 369 Method?Scientists swear by its core principles. Genius inventors use it to change the world. Social media influencers turned it into a viral new trend, and now, the bestselling author of The Shadow Work Journal has created this interactive journal to help you execute the method flawlessly.At its core, the 369 method combines numerical patterns with the power of your mind to help you manifest your biggest dreams and transform your life. Based on cutting-edge neuroscience research, The 369 Journal is an incredibly powerful tool that supports the 369 method with guided journaling and reflective practices to help you rewire your brain for success and unlock your limitless potential.Inside this journal, you’ll find a wealth of resources to support you on your journey toward limitless living:-A comprehensive look at the 369 method, including its origins and how it’s worked for luminaries throughout time.-Themed affirmations for relationships, wealth, health, and abundance, and more.-A self-care menu to help you ... Unknown localization key: "more"

Objev podobné jako The 369 Journal - Keila Shaheen

The Journal for Us will give you a hopeful outlook, a game plan, and the guidance you need to enjoy the happy and healthy marriage you long for.In this journal, which can be read alongside The Fight for Us, Rebekah and Gabe Lyons help you improve intimacy, connection, and understanding in your marriage by guiding you through the ten most important conversations every couple needs to have. It''s normal for couples to experience tension in everyday encounters but not always get to the root of why they feel so disconnected, which can lead to unnecessary hurt on both sides.In The Journal for Us, Rebekah and Gabe offer biblical wisdom and encouragement, as well as practical guidance on how to reflect, process, and discuss your relationship with your spouse in ways that make your marriage stronger.With guided direction, inspiring quotes, thoughtful reflection questions, and plenty of writing space, you and your spouse will learn to communicate and work through the critical conversations every couple must navigate to enjoy a healthy marriage. From topics like your deepest longings and childhood experiences to sex, money, health, careers, parenting, conflict, and faith, you will realize that you are not alone in charting the course ... Unknown localization key: "more"

Objev podobné jako The Journal for Us - Gabe Lyons, Rebekah Lyons

Teen girls are more vulnerable than ever to mental health conditions such as anxiety, depression, and eating disorders. From the author of The Teen Girl''s Survival Guide, this fun and engaging journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and activities to help teen girls develop new ways of coping with the stress of school, relationships, the pressure to succeed, and much, much more.Explore who you are, soothe stress, and elevate your mental health with this fun and engaging journal-just for teen girls.As a teen girl, you are likely feeling pressure and stress from every area in your life-from teachers and parents to friends and social media. All this stress can take a toll, leaving you feeling sad, anxious, or like you don''t have control of your life. This survival journal will help you develop the coping skills you need to deal with whatever life throws your way.From the author of The Teen Girl''s Survival Guide, this journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and coloring activities to help you manage the stress of school, peer pressure, planning for the future, and much, much more. As you work through this journal, you''ll gain a greater ... Unknown localization key: "more"

Objev podobné jako The Teen Girl’s Survival Journal - Lucie Hemmen

Welcome to your own little confession booth.What would you say if you were completely honest with yourself and with God? It''s time to find out. This journal is a place to record all the stuff you''d only tell God: ideas, beliefs, secrets, memories, wonderings, and wishes--things that might seem outlandish or outrageous to anyone else but are what make you you. Find the space, the courage, and the help you need to unearth the real you, through● soul-searching questions● thought-provoking lists● quirky charts and illustrations● reflections on your past, your people, and your secretsWhere to begin? With your beautifully ruthless honesty.

Objev podobné jako Stuff I`d Only Tell God – A Guided Journal of Courageous Honesty, Obsessive Truth–Telling, and Beautifully Ruthless Self–Discovery - Jennifer Du

Find Tiny Moments of Joy Every DayA simple daily practice to spark joy, soothe your nervous system, and build lasting happiness—one glimmer at a time.We all need a break from the stress, hustle, and chaos of everyday life. Whether you're a busy parent, an overwhelmed student, or someone simply seeking more peace, The Gratitude and Glimmers Journal offers a transformative way to anchor your day with intention and joy.Created by wellness coach and mom of six Andrea Dow, this beautifully designed journal is your invitation to slow down, reconnect with yourself, and discover small wonders all around you. Rooted in the science of positive psychology and nervous system regulation, this guided journal blends daily gratitude with glimmer moments—tiny sparks of beauty, joy, or peace that remind us life is worth savoring.Inside, you'll find: Daily prompts to record five things you're grateful for and five glimmers you noticed Reflection questions designed to increase mindfulness, spark creativity, and rewire your sense of joy Research-backed guidance to build emotional resilience, reduce stress, and improve overall well-beingIf you liked The Five-Minute Journal, The Gratitude Diaries, or Burn After Writing, then you'll love The Gratitude and Glimmers Journal.

Objev podobné jako The Gratitude and Glimmers Journal - Andrea Dow

Join Oprah on a literary celebration in this guided reading journal featuring 100 writing prompts that will help you discover and remember the power of great books.Also features inspirational quotes, ribbon markers, and fascinating insights on every Oprah Book Club pick—straight from the source! A really good book can transport you to a different world, motivate you to achieve your dreams, challenge your assumptions, and connect you to yourself and others. In this beautiful and inspirational guided journal, Oprah leads you through your reading journey, sharing her passion for reading through personal stories, insights about books that have influenced her life, and thoughtful prompts to help you capture your love of books. Inside you’ll find:Ample space to reflect on the books you’ve read and what you learned from them along with a place to record your to-be-read listOprah’s favorite books—including her 100+ Oprah’s Book Club picks and her favorite first sentences—and why they mean so much to herAdvice on starting your own book club or reading group and conversation topics to spark discussionsInspiring quotes from Oprah and other thought leaders that will guide your reading journey.A beautiful package includes a linen hardcover, ribbon markers, beautiful color photos, and plenty of ... Unknown localization key: "more"

Objev podobné jako Oprah's The Life You Want Book Lover's Journal

Could you use rest and a reset? Are you ready to find the peace and connection your soul is craving? Join New York Times bestselling author John Eldredge as he helps you change the course of your life through the simple practice of reflection and relaxation.We live in a world filled with endless distractions, a news cycle that never takes a break, and the constant demands of daily life from work, family, friends, and community. Most of us feel like there''s no margin--no time to sit and reflect on what matters most or connect with God. Even though we desperately crave a few minutes of peace, we don''t know how to slow down or change course.John Eldredge has seen and felt the toll of constant busyness, and he created the wildly successful One Minute Pause app that hundreds of thousands of users have described as a rescue during difficult times. Now, in The One Minute Pause Journal, he goes a step further to help you begin a daily habit of intentionally stopping and reflecting.This ninety-day guided journal includes an extended introduction that will help explain the practice of pausing, both theologically and practically. Each entry features a regular set of ... Unknown localization key: "more"

Objev podobné jako The One Minute Pause Journal - John Eldredge

Large print journaling Bible with lined wide margins make this a perfect Bible for note-taking.Do you underline Bible verse, take notes during sermons, or express your thoughts through journaling? The New King James Version Journal the Word™ Bible – Large Print is an indispensable resource for anyone who enjoys using pen and paper to capture the message. This unique Bible features extra-wide lined margins, thick paper, and a single-column structure with elements specifically designed for easy journal reflection or notetaking. Its large print ensures a comfortable reading and writing experience as you grow in and reflect on your Christian life.Offered in beautiful hardcovers and leather cover options, this product is excellent for a gift or treasured personal keepsake.Features of this treasured Bible include:Wide lined margins provide space to reflect, journal or create art next to your favorite versesPremium paper limits bleed through ideal for taking notes in your BibleLays flat in your hand or on your deskWords of Christ in red quickly identify verses spoken by JesusSatin ribbon marker allows you to easily navigate and keep track of where you were readingLarge print 10-pt text eliminates eye strain when reading

Objev podobné jako NKJV, Journal the Word Bible, Large Print, Bonded Leather, Brown, Red Letter - Thomas Nelson

Large print journaling Bible with lined wide margins make this a perfect Bible for note-taking.Do you underline Bible verse, take notes during sermons, or express your thoughts through journaling? The New King James Version Journal the Word™ Bible – Large Print is an indispensable resource for anyone who enjoys using pen and paper to capture the message. This unique Bible features extra-wide lined margins, thick paper, and a single-column structure with elements specifically designed for easy journal reflection or notetaking. Its large print ensures a comfortable reading and writing experience as you grow in and reflect on your Christian life.Offered in beautiful hardcovers and leather cover options, this product is excellent for a gift or treasured personal keepsake.Features of this treasured Bible include:Wide lined margins provide space to reflect, journal or create art next to your favorite versesPremium paper limits bleed through ideal for taking notes in your BibleLays flat in your hand or on your deskWords of Christ in red quickly identify verses spoken by JesusSatin ribbon marker allows you to easily navigate and keep track of where you were readingLarge print 10-pt text eliminates eye strain when reading

Objev podobné jako NKJV, Journal the Word Bible, Large Print, Premium Leather, Brown, Red Letter - Thomas Nelson

Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships. If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know that-while BPD is a part of your life''s story-BPD isn''t the whole story.This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment. You''ll also learn to reduce stress, upsets, and triggers; gain resiliency; and improve communication with others. Writing can be a vehicle for profound self-reflection, exploration, and healing. This guided journal will help you take control of your emotions, gain insight into your unique mind, and start living the life you deserve.

Objev podobné jako The Stronger Than BPD Journal - Kiera Van Gelder, Debbie Corso, Kathryn C., LCSW Holt

Catalog and track the various herbs, flowers, and plants you’re growing in your magical space and how you intend to use them in your witchcraft practice with this companion journal to The Green Witch’s Garden. Every green thumb needs a place to write their garden secrets, even green witches! A green witch embraces the power of nature, draws energy from the Earth and the Universe, and relies on stones, plants, flowers, and herbs for healing. With The Green Witch’s Garden Journal, you can record all of your garden progress and secrets, making a log of how you’ve cultivated your magical space. With easy checklists, garden grids, and template pages, you will easily be able to keep a magical record of what you’ve planted, when it’s bloomed, how much water and light it needs, what it’s magical use is, and more. Your witchcraft practice has never been greener!

Objev podobné jako The Green Witch's Garden Journal - Arin Murphy-Hiscock

Boys and girls everywhere have been finding their awesome and daring to be themselves thanks to bestselling author Matthew Syed. Now he''s created an interactive journal full of life hacks, challenges and activities to give kids the confidence to come up with their own plan of action to be themselves, live happy and think differently.Whether thinking about what''s truly important to you, seeing your differences as ultimately your greatest strengths, working out how to speak up for yourself or keeping anxiety at bay with breathing exercises, readers will love the brilliant activities in the Dare to Be You Journal. This is the perfect toolkit for anyone who wants to discover their own unique qualities and fearlessly step into the world.

Objev podobné jako The Dare to Be You Journal - Matthew Syed

If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult emotions, and unhealthy behaviours are hard to manage, and can be overwhelming. What you need is a quick, easy-to-commit-to program for building greater self-awareness and intentionality-so you can take charge of your emotions and start living the life you want.The DBT Skills Daily Journal combines the popular method of guided journaling with dialectical behaviour therapy (DBT) skills-building to offer an incredibly accessible program for transforming your negative thoughts and intense emotions. With only ten minutes of daily written reflection, you''ll strengthen the four core DBT skills-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-that will help soothe your negative thoughts and emotions, improve resilience, and increase your overall well-being. You''ll also develop lifelong skills for better emotion control-and you''ll do it in an easy, accessible, and accountable way.If you''re looking for a go-to, take-anywhere resource for getting your negative thoughts, emotions, and behaviours in check, you''ve found it. The DBT Skills Daily Journal is an exciting new approach that will have you writing your way out of struggle ... Unknown localization key: "more"

Objev podobné jako The DBT Skills Daily Journal - Dylan Zambrano

This journal will take you on a 28-day pranayama journey to help you cultivate a daily breathwork practice. Whether you''re just starting out with breathwork or are more experienced and looking for some additional motivation, this guided journal will invite you to try different techniques and create a sustainable, regular practice. Starting with foundational pranayama, and slowly progressing to intermediate and advanced practices, this is an accessible resource designed with yoga teachers and students in mind. In just four weeks, you''ll have the tools to succeed in creating habitual pranayama sequences and will be equipped to infuse your practice with your own creativity. Each pranayama technique is supplemented with an audio recording to guide each exercise. As well as this, you''ll also benefit from a multitude of journal prompts and exercises that gently encourage you to personalise your journey with your own experiences and reflections.

Objev podobné jako The Pranayama Journal - Singing Dragon

This book offers pre-service and practicing teachers with the tools, materials, teaching strategies, and theoretical understandings to implement an organic reading program for beginning readers.Utilizing the work of Sylvia-Ashton Warner and field research carried out in nine multi-age early childhood classrooms, the book advocates for organic teaching methods to promote childrenÂ’s love of reading and life-long literacy. Written in a narrative style, each chapter describes teaching strategies that are easily accessible and includes real-life classroom examples to make the implementation of an organic primary literacy program clear. With this approach, the book seeks to instill the desire and appreciation for reading; validates how books nurture and inform our lives; provides the tools and the skills to decode unknown words (word analysis skills); confirms how language is integral not only to reading but to other language arts, such as spelling, word definitions, comprehension, reading aloud, speaking; and provides the means for readers to make intelligent interpretations of text, from what is on the surface to those underlying meanings.This is a key resource for pre-service teachers and teacher educators in early literacy and early childhood curriculum courses, as well as reading specialists and students seeking teaching certification.

Objev podobné jako Teaching Reading Organically in the Early Childhood Classroom - Selma Wassermann

Get away with the bare minimum while still getting food on the table with these 100 quick and easy recipes that require minimal prep, little-to-no planning, and zero extra trips to the grocery store. Don’t feel like cooking? Or maybe you don’t know what you want to eat. Deciding a meal can be a tough decision at the best of times…but on those days you simply don’t feel like cooking, making a nutritious and tasty meal can be a daunting task. Whether you’re feeling tired after a long day or are sick of meal planning and endless trips to the grocery store or just can’t bring yourself to turn on the oven The “I Don’t Want to Cook” Book is here to help! Featuring 100 delicious recipes, this cookbook is your guide to the quickest and easiest meals that don’t sacrifice flavor. Each recipe requires no more than fifteen minutes of meal prep to keep your time in the kitchen at an all-time low. You’ll learn tips and tricks to make speedy meals, like making sure you’re using your kitchen tools to the fullest and finding ways to incorporate ingredients you already have at home, as well as minimizing any ... Unknown localization key: "more"

Objev podobné jako The "I Don't Want to Cook" Book - Alyssa Brantley

Introduce your child to new situations through these entertaining and sensitively written stories, which are perfect for reading together. Each story is packed with facts and humour to familiarise your child with what to expect from a first experience. In Going to the Doctor, Kipper doesn''t feel very well so Mum takes him to see the doctor. First Experiences with Biff, Chip & Kipper have been carefully created to help parents explore the wider world with their child, talk about shared feelings and emotions, and build vocabulary through the fun activities included in every book. Each book also includes advice on how to get the most out of reading together and practical tips on navigating new experiences. Biff, Chip & Kipper are characters from the Oxford Reading Tree series, which is used in 80% of primary schools, and now appear in a popular new CBeebies series. This story has been written by Roderick Hunt, author of the original Oxford Reading Tree stories, and Annemarie Young; superb storytellers with over 50 years educational experience between them. Alex Brychta''s humorous and detailed illustrations bring the stories alive and are known to and loved by millions of young readers all over the world.

Objev podobné jako Going to the Doctor (First Experiences with Biff, Chip & Kipper) - Roderick Hunt, Annemarie Young

Includes 26 ingenious projects selected from the pages of "Woodworker's Journal", America's woodworking authority. Each one features plans, material lists and instruction and tips. This title contains projects such as: a precision cross-cut jig for the table saw, circle cutting jig for the router, and adjustable box joint jig for the table saw.

Objev podobné jako Jigs & Fixtures for the Table Saw & Router - Woodworker's Journal

‘Probably the best cop novel ever written’ Lee ChildFrom the New York Times bestselling author of The Cartel – winner of the Ian Fleming Steel Dagger Award for Best Thriller of the Year – comes The Force, a cinematic epic as explosive, powerful, and unforgettable as The Wire.Everyone can be bought. At the right price…Detective sergeant Denny Malone leads an elite unit to fight gangs, drugs and guns in New York. For eighteen years he’s been on the front lines, doing whatever it takes to survive in a city built by ambition and corruption, where no one is clean.What only a few know is that Denny Malone himself is dirty: he and his partners have stolen millions of dollars in drugs and cash. Now he’s caught in a trap and being squeezed by the FBI, and he must walk a thin line of betrayal, while the city teeters on the brink of a racial conflagration that could destroy them all.Don Winslow’s latest novel is a haunting story of greed and violence, inequality and race, and a searing portrait of a city on the edge of an abyss. Full of shocking twists, this is a morally complex and riveting dissection of ... Unknown localization key: "more"

Objev podobné jako The Force - Don Winslow

''Jake Humphrey has a wealth of wisdom to share'' Vex King, author of Good Vibes, Good Life__High performance is not an outcome. It''s a journey.This guided journal will help you uncover the secrets of high performance, every day of the year.Drawing on exclusive interviews with the world''s leading athletes, leaders and entrepreneurs, its 365 hands-on exercises and nuggets of wisdom will help you unlock your potential. It''s a process with three elements:- Inspire. Uplifting quotes from the planet''s highest-achieving people- Think. Thought-provoking prompts that invite you to reflect on your day, your work and your life- Do. Practical exercises that will help you identify your strengths and hone your skillsThe resulting book will help you achieve success on your terms - whether that''s becoming a better professional, a better parent or simply a better person.High performance is already within you. This book will help you find it.__Drawing on exclusive new conversations with... Grace Beverley | Rangan Chatterjee | Lee Child | Pippa Grange | Mandy Hickson | Steph Houghton | Russell Kane | Vex King | Steve Morgan | Lando Norris | Adam Peaty | Mary Portas | Nims Purjah | Mel Robbins | Joe Wicks and many more...

Objev podobné jako High Performance: The Daily Journal - Jake Humphrey

''Breathtaking'' JEREMY CLARKSON''Winslow''s masterpiece (so far) ... should have a place on every crime freak''s bookshelf. Superb'' INDEPENDENT ON SUNDAY_______________________A brilliant page-turning thriller of power and revenge on the front lines of the drug war.Drug lord Miguel Angel Barrera is head of the Mexican drug federación, responsible for millions of dollars worth of cocaine traffic into the US and the torture and murder of those who stand in its way. His nephew, Adan Barrera, is his worthy successor.Art Keller is a US government operative, so determined to obtain revenge for a murdered colleague that his pursuit of the cartel veers dangerously towards an obsession outside the law. In a brutal world filled with striking characters, from a high class prostitute to an Irish hitman and a charismatic Catholic priest, everyone is in search of some kind of salvation - or damnation...Don Winslow''s masterpiece is not only a page-turning thriller but also a rich and compelling novel in the league of James Ellroy or Don DeLillo._______________________The Cartel, the blockbuster sequel to The Power of the Dog, is also available.

Objev podobné jako The Power of the Dog - Don Winslow

Do you wish you had more energy to do the things you love? You can be in greater control of your health right now!In The Little Book of Energy Medicine, Donna Eden provides simple, easy exercises to enhance the balance, flow and harmony of your body''s energy system. This practical handbook is based on Donna''s 35 years of experience teaching thousands of people natural techniques to instantly feel rejuvenated, happier, more alert and less anxious. It couldn''t be simpler. The exercises can be done at a moment''s notice and are suitable for all ages. Put an end to stress, fatigue, mood swings, worry and anxiety, and start the day feeling greater joy and vitality with The Little Book of Energy Medicine.

Objev podobné jako The Little Book of Energy Medicine - Donna Eden, Dondi Dahlin

In The Circle of Fire, bestselling author, don Miguel Ruiz, inspires us to enter into a new and loving relationship with ourselves, with our fellow humans, and with all of creation. Through a selection of beautiful essays, prayers, and guided meditations, Ruiz prepares our minds for a new way of seeing life, and opens our hearts to find our way back to our birthright: heaven on earth. The result is a life lived in joy, harmony, and contentment.In my teachings, “The Circle of Fire” ceremony celebrates the most important day of our lives: the day when we merge with the fire of our spirit, and return to our own divinity. This is the day when we recover the awareness of what we really are, and make the choice to live in communion with that force of creation we call “Life” or “God.” From that day forward, we live with unconditional love in our hearts for ourselves, for life, for everything in creation.This book, first published in 2001 as “Prayers: A Communion with Our Creator,” will remind you of what you really are. It has always been my favorite book, and now in honor of my favorite prayer, it has been ... Unknown localization key: "more"

Objev podobné jako The Circle of Fire - Janet Millsová, Don Miguel, Jr. Ruiz

The third thrilling omnibus of the lost Sci-Fi classic from the sixties that the New York Times noted had “highly detailed visions of fantastic worlds” This is the epic story of the Trigan Empire’s rise and fall, and of how Trigo, often alone, had to fend off usurpers and monstrous threats to save his people. The lush painted comic art that Don Lawrence produced in this period would solidify him as one of the greatest comic book artists of all time. Collected within are all the Trigan Empire stories published in chronological order including the never before reprinted short stories not illustrated by Don Lawrence, to give you the complete saga of the Trigan Empire.

Objev podobné jako The Rise and Fall of the Trigan Empire, Volume III - Don Lawrence

A fresh approach to gardening by bestselling author and the nation''s favourite gardener Monty Don.''Think of your garden like a meal. When you select a recipe, you''re choosing it based on inclination, experience and circumstance. Making a garden, big or small, uses exactly the same process.''If you are new to gardening, it can seem daunting - with Latin names, various soil types and seasonal requirements, it feels like a lot to learn. But with Monty Don''s new book as a guide you will discover just how joyful and rewarding gardening can be.Whether you want to grow your own veg, create a child-friendly garden, connect with nature, or make the most of houseplants, Monty will help you unlock your space''s potential, showing you what, where and when to plant. The Gardening Book gives you the basics to grow over 100 popular flowers, foods, shrubs, houseplants and more - each one has a clear, concise, format: what you need, timing, method, and step-by-step photos, all on one spread. It''s a refreshingly accessible approach that will help you build a garden which best serves your needs and enhances your lifestyle.

Objev podobné jako The Gardening Book - Monty Don

For the millions of Colleen Hoover fans, this officially licensed journal gives you a space to write and reflect on your favorite quotes, characters, and scenes of the novel and its soon-to-be-released movie adaptation.Celebrate your love for It Ends with Us with this beautiful, official journal! The It Ends with Us Journal is the perfect place to keep all your thoughts and feelings as you watch the movie. Featuring art inspired by the movie, this journal includes 192 pages of high-quality ruled paper, printed end sheets, an elastic closure, a ribbon placeholder, and tons of space to record your musings. Perfect for fans of the novel—and its soon-to-release movie adaption—this journal will be a treasured keepsake.

Objev podobné jako It Ends with Us: Journal (Officially Licensed) - Adams Media

LP vinyl - Kenny Wheeler a jeho první album z roku 1968. Kenny Wheeler a jeho první album z roku 1968. Rok vydání 1969 (1.album) Rok reedice : 2021 Seznam stop LP Preamble / Don The Dreamer / Sweet Dulcinea Blue / Bachelor Sam / Sancho / The Cave Of Montesinos / Propheticape / Altisidora / Don No More

Objev podobné jako Wheeler Kenny: Windmill Tilter (The Story Of Don Quixote) - LP (0748057)

*Previously published as The Deepest Well*‘Finally after thirty years, I finally understood . . . this book holds the answers you’ve been searching for.’ Kerry HudsonThe Surgeon General of California reveals pioneering research on how childhood stress leads to lifelong health problems and what we can do to break the cycle.Perfect for fans of The Body Keeps the Score by Bessel van der Kolk, this eye-opening book includes a free Adverse Childhood Experience test and looks at the widespread crisis of trauma and childhood adversity through the objective lens of science and medicine, providing a roadmap for deeper understanding and change. It is vital now more than ever, as a result of the Coronavirus pandemic, that we find a way to address, understand and heal trauma.Two thirds of us have experienced at least one adverse childhood experience, from the likes of bereavement and divorce to abuse and neglect. In Toxic Childhood Stress Dr Burke Harris reveals the science behind childhood adversity and offers a new way of understanding the adverse events that affect us throughout our lifetime. Based on her own groundbreaking clinical work and public leadership, Dr Burke Harris shows us how we can disrupt this cycle through interventions ... Unknown localization key: "more"

Objev podobné jako Toxic Childhood Stress - Dr Nadine Burke Harris

'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle *****When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that. In The Positive Ageing Plan she shares her advice for how you can enjoy an effortless, confident glow, at every age. The aim isn't to look younger, but to look and feel good about yourself and your appearance throughout your life. In this empowering guide, Dr Vicky demystifies the ageing process, reveals the products that are worth investing in and shows you how to create your own personalized programme, so that you can care for your own health and appearance in a way that works for you, your schedule and your budget. The expert advice in this book will help you:- Better understand your own skin- Find the skincare approach that works for you- Learn radiance-boosting lifestyle tips- Get the lowdown on the cosmetic treatments available to you- Above all, appreciate your own natural beautyWhatever your reasons for picking up this book, it is a science-based, straight-talking, judgement-free ... Unknown localization key: "more"

Objev podobné jako The Positive Ageing Plan - Dr Vicky Dondos

A STEP-BY-STEP PRACTICAL GUIDE TO UNDERSTANDING AND UNLEASHING YOUR INNER POWER The Sunday Times bestselling phenomenon Quiet forever changed how we see introverts - and how introverts see themselves. Now the Quiet Journal will help you to harness your secret strengths, improve communication and nurture your best self.With questions to help see yourself clearly, prompts to understand your decision-making style and lists to highlight your unique strengths, this guided journal takes you on the Quiet journey to becoming a stronger, more confident person. Part One: Finding Your Quiet - Assess where you are with the Quiet personality quiz- Learn where you sit on the introvert-extrovert spectrum - Realize your authentic qualities and worthPart Two: Using Your Quiet- Carve out space and create boundaries - Increase confidence in areas that make you nervous- Know how best to harness your strengthsThe Quiet Journal is everything introverts need to thrive in an extroverted world.

Objev podobné jako Quiet Journal - Susan Cainová

What’s the most useful thing you could know about your own life?In this era-defining book, developed from her groundbreaking Radio 4 essay series, Naomi Alderman turns her boundless curiosity and incisive thinking to a question that affects us all: how do we understand, and navigate, the epoch we’re living through? She calls this epoch the Information Crisis.The internet has flooded us with more knowledge, opinions, ideas, opportunities, as well as verbal attacks and misinformation, than ever before. It lets us learn more quickly and also spread falsehood more quickly, it brings us together and also divides us in new ways, it is now the lens through which we perceive and understand the world. There is no going back. But we have been here before. In fact, this is humanity’s third information crisis.The first, the invention of writing 5,000 years ago, and the second, the invention of the printing press 600 years ago, drastically reshaped our perceptions, interactions and mental landscapes in ways that feel acutely familiar. Overwhelmed by information, people become afraid and angry, unsettled and distressed, as well as more knowledgeable, educated and curious. By looking at those previous information crises, both the turmoil and the advances, Alderman asks ... Unknown localization key: "more"

Objev podobné jako Don’t Burn Anyone at the Stake Today - Naomi Aldermanová

Discover how God uniquely speaks to you and journal through your spiritual journey with pastor and Truth to Table founder Havilah Cunnington.Prepare for a spiritual adventure. This guided journal companion to the popular book, Created to Hear God, gives you the tools and space to pay attention to how God speaks to you. Join author and pastor Havilah Cunnington in exploring these life-changing questions:What prophetic personality am I--Hearer, Seer, Feeler, or Knower?How do I develop that personality in my everyday life?In light of who God created me to be, what provisions will best sustain me on my spiritual journey. Prayers, scriptures, insights from Havilah, and thoughtful questions help you apply the rich biblical truths from Created to Hear God to your life today. More than a journal, this beautiful book will become a record of your spiritual transformation as you process your wonderings and your fears, the lies you''ve believed and the truths you want to embrace, and the many ways you discover how you were created to hear God.

Objev podobné jako Created to Hear God Journal - Havilah Cunnington

Jade Daniels faces down a brutal serial killer in his pulse-punding tribute to the golden era of horror cinema and Friday the 13th from the New York Times-bestselling, multiple-award winning Jones.Four years after her tumultuous senior year, Jade Daniels is released from prison right before Christmas when her conviction is overturned. But life beyond bars takes a dangerous turn as soon as she returns to Proofrock. Convicted Serial Killer, Dark Mill South, seeking revenge for thirty-eight Dakota men hanged in 1862, escapes from his prison transfer due to a blizzard, just outside of Proofrock, Idaho.Dark Mill South's Reunion Tour began on December 12th, 2019, a Thursday.Thirty-six hours and twenty bodies later, on Friday the 13th, it would be over.Don't Fear the Reaper is the page-turning sequel to My Heart Is a Chainsaw from New York Times bestselling author Stephen Graham Jones.

Objev podobné jako Don't Fear the Reaper - Stephen Graham Jones

The Early Childhood Sector faces many challenges today. Sector-wide pressures and policy changes mean settings are struggling with many issues including funding, retention and recruitment of staff.As change looms, this new book takes the opportunity to explore what could be possible. It draws together expertise and experience from across many sectors, including education, health, and social work to explore what Early Childhood provision could look like, if we got it right.What do Early Childhood experts recommend?What is genuine, unconstrained good practice?What do we want for our children, families, and colleagues in the sector?This hopeful book looks forwards to what could be possible. It is A Manifesto for Early Childhood.Â

Objev podobné jako A Manifesto for Early Childhood