the pregnancy and baby loss guided journal janet jaffe rachel rabinor

A safe space to process and heal from your loss. If you''ve experienced pregnancy loss due to miscarriage, ectopic pregnancy, or other causes-or have lost a baby due to stillbirth-you are not alone. It''s important for you to make space for your grief and loss. And although nothing can ever quite heal the pain of losing a child, there are steps you can take to work through feelings of despair and look to the future with renewed hope. This compassionate journal will help guide you.Full of invitations to reflect, writing and meditative practices, and gentle affirmations, The Pregnancy and Baby Loss Guided Journal offers a safe space to honor your child; process difficult thoughts and feelings; and heal from miscarriage, stillbirth, or other reproductive loss. You''ll find powerful activities and prompts to help you develop self-compassion, manage intense emotions in healthy ways, and rediscover hope as you move forward in your life.Regardless of the amount of time you carried your baby, this journal is for you. Written by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

Objev podobné jako The Pregnancy and Baby Loss Guided Journal - Janet Jaffe, Rachel Rabinor

Pregnancy after baby loss can be a scary and isolating experience, a path I know all too well. Zoe has managed to yet again create the ultimate guide and blueprint for anyone navigating this, to not only help them survive the next 9-months, but also to flourish and enjoy this magical time. The pages are packed with crucial advice, tips to overcome anxiety, stories from people who have encountered baby loss and journeyed subsequent pregnancies, wisdom from experts in healthcare, guidance to help process layers of grief, coupled with a day-by-day support journal to walk you through your entire pregnancy. Oh, how I wish I had had ''Pregnancy After Loss'' myself. -- Jools OliverPregnancy should be a time of joyous anticipation, but those forty weeks can feel very different if you are one of the many women who has previously lost a baby. In Pregnancy After Loss, Zoe Clark-Coates has created a compassionate and essential guide to lead you, day by day, through your pregnancy. Addressing such issues as facing fear, coping with scans and pregnancy milestones, building relationships with your medical team and processing your ongoing grief whilst pregnant, this is the comforting companion every pregnant woman needs by ... Unknown localization key: "more"

Objev podobné jako Pregnancy After Loss - Zoe Clark-Coates

Award-winning journalist and bestselling author Martin Dillon returns to shine a light on the role of women in the Troubles, amplifying voices long silenced by the din of history.Through raw and compelling testimonies from both sides of the community, Dillon explores the overlooked perspectives of women whose lives were impacted by the brutal conflict. Some were directly involved in violence as members of paramilitary organisations. Many witnessed the ruthless murders of family members. All were profoundly and irrevocably affected by the violence and its aftermath.Former IRA volunteers, the wife of notorious UDA Commander Stevie ‘ Top Gun’ McKeag, a survivor of the 1974 Dublin bombings and the daughter of a murdered judge share their stories among many others, their words reverberating with the intensity of their experiences.Dillon also unmasks the shadowy dealings of British intelligence and the impact of collusion on unsolved murders, exposing the layers of deception that have haunted families and communities.The Sorrow and the Loss is an eye-opening exploration of the previously unwritten history of the Troubles.

Objev podobné jako The Sorrow and the Loss - Martin Dillon

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Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships. If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know that-while BPD is a part of your life''s story-BPD isn''t the whole story.This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment. You''ll also learn to reduce stress, upsets, and triggers; gain resiliency; and improve communication with others. Writing can be a vehicle for profound self-reflection, exploration, and healing. This guided journal will help you take control of your emotions, gain insight into your unique mind, and start living the life you deserve.

Objev podobné jako The Stronger Than BPD Journal - Kiera Van Gelder, Debbie Corso, Kathryn C., LCSW Holt

A writer will change and grow many times in their writing life. This Journal Workbook aims to champion this journey. It answers those tricky questions writers long to ask, shares secret practices to inspire their writing confidence, and free their unique gifts from common obstacles and writing worries. In this Journal Workbook you will discover surprising new techniques from acting, neuroscience, psychology, philosophy, and spirituality to re-wild your creativity and empower your writing craft. Writing can seem overwhelming. You long to be a writer, but where do you start?And how do you bridge the gap between where you are right now and where you want to go? How do you discover your voice? What does that even mean? And what can you do to improve your writing? Or discover what you want to write about? This is not a book about getting published or finding an agent. This is a book about finding you. Finding your voice. Trusting your talent. Your creativity. It is about putting your heart and soul into your writing practice. Do the prompts and exercises. Reflect. This Journal Workbook will help you find that spark. This is your writing life, write it your way.

Objev podobné jako A Writer’s Journal Workbook - Lucy van Smit

‘I’m going to love my baby and give her lots of attention,’ Jade said. ‘I’ll show my mum she’s wrong.’Jade, 17, is pregnant, homeless and alone when she’s brought to live with Cathy. Jade is desperate to keep her baby, but little more than a child herself, she struggles with the responsibilities her daughter brings.Cathy is worried as soon as Jade arrives: she’s never looked after a pregnant teenager before, but none of the mother and baby carers is free, and – seventeen years old, seven months pregnant and homeless – Jade is in a desperate situation.But Jade doesn’t want to listen or advice and although her daughter is born safely it isn’t long before Jade’s in trouble with the police.Cathy knows that Jade loves her daughter with all her heart, but will she be able to get through to Jade in time to make her realise just how much she might lose?

Objev podobné jako Please Don’t Take My Baby - Cathy Glass

Kniha The Shining od Stephena Kinga vypráví příběh pětiletého Dannyho, který má psychické schopnosti. Když se jeho rodina přestěhuje jako správci do opuštěného hotelu Overlook, Danny začne zažívat děsivé vize. Hotel ožívá vlastním životem a rodina se ocitá v pasti během zimní bouře.

• Klasický horor od Stephena Kinga v anglickém jazyce
• Brožovaná vazba pro snadné čtení a přenášení
• Intenzivní atmosféra izolace a nadpřirozena
• Poutavý příběh s psychologickými prvky

Objev podobné jako The Shining (1444720724)

''His cornucopia of tellers and tales is a delight, a riveting celebration of a genre that revels in its own hybridity and the imaginative riches produced by the crossing of cultural and literary borders'' Financial Times''Like a child after the Pied Piper I pursued Jubber into a world both human and full of magic. A carnival of a book, rigorously researched and jostling with life'' Amy Jeffs, author of Storyland: A New Mythology of Britain''Magical tales about magical tales and tellers. Jubber, congenially and fascinatingly, explores the land from which the great fairy stories seeped, making the stories more resonant, powerful and important than ever'' Charles Foster, author of Being a Human and Being a BeastThe surprising origins and people behind the world''s most influential magical tales: the people who told and re-shaped them, the landscapes that forged them, and the cultures that formed them and were in turn formed by them.Who were the Fairy Tellers?In this far-ranging quest, award-winning author Nicholas Jubber unearths the lives of the dreamers who made our most beloved fairy tales: inventors, thieves, rebels and forgotten geniuses who gave us classic tales such as ''Cinderella'', ''Hansel and Gretel'', ''Beauty and the Beast'' and ''Baba Yaga''.From ... Unknown localization key: "more"

Objev podobné jako The Fairy Tellers - Nicholas Jubber

''This book is essential for anyone trying to blend a career and family, and navigating the challenges that come with it'' Alex Stedman, The Frugality''Tobi''s words warmly and confidently guide you through the journey of blending your career with your family, from the early discussions about embarking on parenthood, to progressing in your job. Woven through the experiences of others, along with her own, you''ll find clear and practical expert advice to help you navigate the different challenges that arise. Tobi is clearly passionate about helping mothers aim for far more than surviving - she is on a mission to help us thrive'' Anna MathurWhether you are a new mother, just thinking about it, or already trying to combine a career and children, working motherhood can sometimes seem like an impossible balancing act. That''s why Tobi Asare, founder of My Bump Pay, doesn''t doesn''t talk about ''the juggle'' or finding ''balance'', but instead about The Blend.In this book, Tobi shares her hard-won wisdom and advice on how to make working work for you, covering everything from the financial to the emotional aspects of working motherhood, and from preparing for maternity leave to returning with confidence. This is not just about ... Unknown localization key: "more"

Objev podobné jako The Blend - Tobi Asare

1939. After the sudden and tragic loss of her husband, Helen is returning home to her mother’s house in Biggin Hill, Kent – the one place she vowed she’d never go back to again.Alone and not knowing where to turn, Helen finds herself joining the local women’s sewing circle despite being hopeless with a needle and thread. These resourceful women can not only make do and mend clothes, quilts and woolly hats, but their friendship mends something deeper in Helen too. Lizzie is a natural leader, always ready to lend a helping hand or a listening ear. Effie has uprooted her life from London to keep her two little girls away from the bombing raids, and the sewing circle is a welcome distraction from worries about how to keep a roof over their heads and about her husband too, now serving in active duty overseas.When the reason for Helen''s husband''s death comes to light, her world is turned upside down yet again. The investigating officer on the case, Richard, will leave no stone unturned, but it’s not long before his interest in Helen goes beyond the professional. As she pieces together old fabrics into a beautiful quilt, will Helen patch ... Unknown localization key: "more"

Objev podobné jako The Patchwork Girls - Elaine Everest

You think this is dignified? A bunch of students playing with someone’s medical records?Why did 20th century Ireland lock up so many people? After all the scandals about Ireland’s institutions - the industrial schools, the mother and baby homes, the Magdalene laundries - why have we still barely investigated the largest institutions of them all: the psychiatric hospitals?Today, Grangegorman is home to the newly opened campus of Technological University Dublin. But for nearly 200 years, it housed a forbidding institution behind high walls.The Asylum Workshop is a new documentary play by Colin Murphy about the history of Ireland’s first public psychiatric hospital. Drawing on unique access to the hospital’s archives, it weaves together verbatim testimony from patients and families, reports from doctors and nurses, and analysis from historians and psychiatrists.This edition is published to coincide with the production by Technological University Dublin and Grangegorman Histories in the East Quad Black Box Theatre in June 2023.

Objev podobné jako The Asylum Workshop - Colin Murphy

Kniha vypráví příběh chlapce Toma, který se vydává na nezapomenutelné dobrodružství poté, co se v horách probudí obr. Během cesty objevuje, co znamená být opravdovým přítelem, a zjišťuje, že i obyčejný chlapec může mít srdce obra. Autorkou básnického textu je Hollie Hughes, ilustrace vytvořila Anna Wilson.

• Krásné básnické vyprávění od úspěšné autorky
• Působivé ilustrace debutující talentované ilustrátorky
• Poutavý příběh o přátelství a odvaze
• Vhodné pro společné čtení s dětmi

Objev podobné jako The Heart of a Giant - Hollie Hughes

Kniha The World of The Dark Crystal nabízí fanouškům klasického filmu Jima Hensona ponoření do jeho tvorby a příběhového světa prostřednictvím ilustrací Briana Frouda. Publikace slouží jako průvodce konceptuálním uměním a vývojem filmu Temný krystal. Poskytuje detailní vhled do vizuální stránky a mytologie tohoto kultovního díla.

• Autentické ilustrace od konceptuálního designéra původního filmu.
• Hluboký náhled do tvorby a lore kultovního snímku.
• Kvalitní zpracování pro fanoušky a sběratele.
• Evokativní vizuály, které přenášejí do světa Temného krystalu.

Objev podobné jako The World of the Dark Crystal - Brian Froud

From the subversive mind behind The Hollows comes a new, page turning horror thriller, perfect for fans of The Only Good Indian by Stephen Graham Jones. Jenna''s life has always been a fight. From the traumatic and mysterious loss of her mother on a dark woodland road when she was fifteen, to the abusive and controlling boyfriend she''s recently escaped, she has learned that trust hurts you in the end.Now Jenna''s found what she hopes is happiness with her new girlfriend, Holly. But the world is full of darkness - some of it ancient, some of it closer to home... Evil, and those who serve it, will not let Jenna go.The Ravening is a gripping, claustrophobic horror novel that sets a timeless nightmare against one woman and her belief in herself, and the possibility that somewhere, somehow, there is love in the world.

Objev podobné jako The Ravening - Daniel Church

War of the Foxes je druhá básnická sbírka Richarda Sikena, která navazuje na jeho úspěšný debut Crush. Kniha se zaměřuje na témata tvorby, reprezentace a morálních otázek spojených s uměním. Sikenova poezie kombinuje filozofickou hloubku s cinematografickou naléhavostí.

• Dlouho očekávané pokračování úspěšné sbírky Crush
• Hluboké zkoumání tvorby a reprezentace reality
• Jedinečné spojení poezie s výtvarným uměním
• Oceněno kritikou a literárními časopisy

Objev podobné jako War of the Foxes - Richard Siken

Kniha vypráví skutečný příběh švédského dobrodruha Mikaela Lindnorda, kterému během extrémního závodu v Jižní Americe začal dělat společnost toulavý pes Arthur. Navzdory náročným podmínkám a 435 mil dlouhé trase pes tým neopustil a vytvořilo se mezi nimi silné pouto. Mikael se nakonec rozhodl psa zachránit a přivézt ho do Švédska.

• Skutečný a dojemný příběh o přátelství
• Inspirující vyprávění o oddanosti a vytrvalosti
• Kniha, která se dočkala filmové adaptace
• Ideální pro milovníky psů a dobrodružných příběhů

Objev podobné jako Arthur the King - Mikael Lindnord

"The general reader is unlikely to have met Mr. Jubber’s other subjects and may be amazed to learn the degree to which these unsung men and women have shaped the fairy-tale canon, an enthusiastic and enjoyable book—The Wall Street Journal ‘A carnival of a book, rigorously researched and jostling with life’—Amy Jeffs, author of StorylandWho were the Fairy Tellers? In this far-ranging quest, award-winning author Nicholas Jubber unearths the lives of the dreamers who made our most beloved fairy tales: inventors, thieves, rebels and forgotten geniuses who gave us classic tales such as ‘Cinderella’, ‘Hansel and Gretel’, ‘Beauty and the Beast’ and ‘Baba Yaga’. From the Middle Ages to the birth of modern children’s literature, they include a German apothecary’s daughter, a Syrian youth running away from a career in the souk and a Russian dissident embroiled in a plot to kill the tsar. Following these and other unlikely protagonists, we travel from the steaming cities of Italy and the Levant, under the dark branches of the Black Forest, deep into the tundra of Siberia and across the snowy fells of Lapland. In the process, we discover a fresh perspective on some of our most frequently told stories. Filled with ... Unknown localization key: "more"

Objev podobné jako The Fairy Tellers - Nicholas Jubber

THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS!Switch on your body''s fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods.Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called ''skinny gene'' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health.Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating.Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you:- a simple, healthy way of eating for weight loss- inspirational case studies- delicious, easy-to-make recipes- a maintenance plan for prolonged successTV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America''s Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of ... Unknown localization key: "more"

Objev podobné jako The Sirtfood Diet - Glen Matten, Aidan Goggins

The Paris Mapguide od Michaela Middleditche je oceněný průvodce kombinující ilustrované mapy s praktickými informacemi pro návštěvníky Paříže. Obsahuje podrobné seznamy památek, doporučení restaurací a nočního života spolu s plány metra a autobusových tras. Je navržen jako lehký a kompaktní průvodce vhodný pro každodenní nošení.

• Kombinuje ilustrované, snadno čitelné mapy s praktickými informacemi
• Lehký a tenký formát vhodný do kapsy nebo malé tašky
• Obsahuje podrobné seznamy muzeí, galerií, trhů a restaurací
• Zahrnuje plány metra, autobusových tras a měnič měn

Objev podobné jako The Paris Mapguide - Michael Middleditch

Román vypráví příběh Nelly Woodwardové a Gussie Mertonové, které spojí neobvyklé přátelství. Jejich životy se protnou v sídle Nethercombe, kde komunita obyvatel nově vybudovaných domků čelí společným výzvám. Kniha zkoumá témata odolnosti, vztahů a důsledků realitní krize.

• Poutavý příběh o nečekaném přátelství a rodinných vazbách
• Atmosféra anglického venkova a komunitního života
• Autorka Marcia Willett je známá svými citlivě napsanými romány
• Vhodné pro čtenáře, kteří oceňují rodinná dramata a charakterové studie

Objev podobné jako The Courtyard - Marcia Willett

Kniha The Female Nude od Lyndy Nead představuje první kritické feministické zkoumání ženského aktu v dějinách západního umění. Autorka analyzuje, jak se vytvářejí přijatelné a nepřijatelné obrazy ženského těla a jaké společenské mechanismy stojí za jeho zobrazením. Publikace zůstává aktuální díky probíhajícím debatám o patriarchátu, objektifikaci a pornografii.

• Průkopnická feministická analýza ženského aktu v dějinách umění
• Čtivý a poutavý výklad vhodný pro studenty i odborníky
• Aktualizované vydání Routledge Classics s novým autorčiným předmluvou
• Široký záběr od klasického období po 80. léta 20. století

Objev podobné jako The Female Nude - Lynda Nead

A Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens#1 New Release in Strategic Business PlanningHow do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your ... Unknown localization key: "more"

Objev podobné jako The 7 Habits of Highly Effective People: Guided Journal - Sean Covey, Stephen R. Covey

A Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens#1 New Release in Strategic Business PlanningHow do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your ... Unknown localization key: "more"

Objev podobné jako The 7 Habits of Highly Effective People: Guided Journal - Sean Covey, Stephen R. Covey

In his international bestseller Principles, legendary investor Ray Dalio introduced millions of readers around the world to the unconventional approach he developed as the founder and builder of Bridgewater Associates, the largest and most successful hedge fund in the world. Dalio attributes his unique success to his process of recording, refining and acting on a set of well-defined principles, which are effectively decision-rules for getting what you want out of life and work. His goal in publishing the book was to show readers the value of principle-based thinking so that they could develop their own principles, aligned with their own values, for getting whatever they wanted out of life.With this new journal, Dalio takes his goal one step further to help readers reflect on and record their own principles. He does that by providing a series of guided exercises and questions for reflecting on what you're like, what you value, and what principles will best help you achieve your goals. These exercises draw from key concepts in the original Principles book, including:1. How to identify your strengths, weaknesses, motivations and preferences2. How to use the 'five-step process' to achieve your goals3. How to become both 'assertive and open-minded at the ... Unknown localization key: "more"

Objev podobné jako Principles: Your Guided Journal : Create Your Own Principles to Get the Work and Life You Want - Ray Dalio

From balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today. In The Stress Relief Guided Journal, you''ll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming-including progressive relaxation, self-hypnosis, visualization, and mindfulness.If you''re looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours.Written by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

Objev podobné jako The Stress Relief Guided Journal - Patrick Fanning, Matthew McKay

Janet and Allan Ahlberg''s classic picture book, The Baby''s CatalogueThe bestselling picture book The Baby''s Catalogue by the iconic British husband and wife picture book team Janet and Allan Ahlberg, creators of Peepo!, is filled with easily recognizable objects - perfect for your baby or toddler!Mums and Dads, breakfasts and bedtimes, pets and toys and prams and swings - and lots and lots of other fascinating things!Allan Ahlberg has published over 100 children''s books and with his late wife Janet, created many award-winning children''s picture books. The Baby''s Catalogue was inspired by their daughter, Jessica. The Ahlbergs'' books are nursery bookshelf standards and have been the recipient of worldwide acclaim and awards, including the Kate Greenaway Medal.Look out for these other classics by Allan Ahlberg:Burglar Bill; Cops and Robbers; Each Peach Pear Plum; The One and Only Two Heads; Son of a Gun; The Little Worm Book; Two Wheels Two Heads; Funny Bones; A Pair of Sinners; Happy Families; Peepo!; The Ha Ha Bonk Book; Help Your Child to Read; Ten in a Bed; Please mrs Butler; Daisy Chains; Yum Yum; Playmates; Foldaways; Woof; The Cinderella Show; The Jolly Postman; The Jolly Christmas Postman; The Jolly Pocket Postman; The Clothes ... Unknown localization key: "more"

Objev podobné jako The Baby's Catalogue - Allan Ahlberg, Janet Ahlberg

In this beautiful guided journal, you''ll find brand-new exercises and prompts paired with original passages from The Untethered Soul. These prompts encourage you to fully relate Michael A. Singer''s teachings to your personal experiences, allowing you to dive into the teachings and make them a part of your daily life.You''ll also discover practices to help you gain distance from your noisy mind, tap into the deeper awareness that is your true essence, and work through the negative emotions that limit your potential. Grounded in traditions of meditation and mindfulness, the new exercises in this transformational journal will show you how to live more fully in the present moment, and achieve lasting joy and self-realisation. If you''re ready to open the door to limitless possibilities, The Untethered Soul Guided Journal will lead you to a richer understanding of your relationship to your mind, emotions, and inner energies. And by letting go of difficult past experiences you''ve held within yourself, you''ll learn to access the profound happiness of your true, innermost Self.

Objev podobné jako The Untethered Soul Guided Journal - Michael A. Singer

The trauma of your past can''t be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your powerTrauma and its effects can feel like a never-ending storm, and there''s no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually re-wire these thoughts and emotions. And you can direct that powerful healing process through journaling. By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life-one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.In this powerful guided journal, internationally acclaimed neuroscience journalist and author Donna Jackson Nakazawa outlines her inspiring, innovative, trauma-informed, and mindful Neural Re-Narrating™ program to help you:·Acknowledge your past while engaging in the present moment ·Create a new and empowering written narrative you can revisit again and again·Release worry and trauma from your body by putting it onto the page·Reduce your anxiety and alleviate symptoms of depression·Access inner calm-even in ... Unknown localization key: "more"

Objev podobné jako The Adverse Childhood Experiences Guided Journal - Donna J. Nakazawa

From Genevieve Howland, creator of the Mama Natural blog and YouTube channel, comes a “must-read, comprehensive guide that empowers moms-to-be” (Vani Hari, New York Times bestselling author) with week-by-week support to natural pregnancy.For the last half-century, doctors have controlled childbirth. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. Women are taking back their pregnancy and childbirth and embracing a natural way. Now, Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks moms through the process one week at a time. In this revised and updated edition, Howland includes the latest research and weekly advice and tips for a healthy pregnancy, detailing vital nutrition information, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds along with insights from experts including registered nurses, certified midwives, doulas, and lactation consultants. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is an essential companion ... Unknown localization key: "more"

Objev podobné jako The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth - Genevieve Howland

Written by one of the world''s leading baby loss support experts, The Baby Loss Guide is designed to help you navigate this complex issue. Whether you have personally encountered loss, or are supporting people through this harrowing time, this book provides practical and compassionate advice.Zoe and her husband Andy have personally faced the loss of five babies. Out of their experiences came the charity The Mariposa Trust (more often known by its primary division Saying Goodbye), offering support to thousands of grieving parents and relatives around the world each week. In her first bestselling book, Saying Goodbye, Zoe wrote a moving account of their experiences and how they found a way through loss.In The Baby Loss Guide Zoe provides a supportive and practical guide to walk people through their darkest days of suffering and give them hope for the future. The first half of the book answers the many questions those who encounter loss ask themselves and others, which until now have resulted in people spending hours exploring the internet to gain answers and insight. It is interlaced with personal stories from both men and women who have been there, and tackles the many myths, taboos and assumptions around loss. ... Unknown localization key: "more"

Objev podobné jako The Baby Loss Guide - Zoe Clark-Coates

Inspired by Kate T. Parker’s internationally bestselling Strong Is the New Pretty, which Drew Barrymore called “the first thing in a while to kind of knock me off my feet,” this guided journal invites girls ages 8 to 12 to discover and celebrate their independent, wild, silly, powerful selves. Illustrated with favorite photographs from the book Strong Is the New Pretty (as well as more than 20 brand-new images), each page features an inspiring, interactive prompt that encourages writing, doodling, and creative self-expression: Draw a picture of yourself as a superhero—what is your superpower? Invent a new language, and write down some translations here. What makes you unique? List three things about you that make you different. As girls make their way through the journal, it becomes a source of motivation to be their most powerful selves. It’s a personal keepsake to revisit again and again.

Objev podobné jako Strong Is the New Pretty: A Guided Journal for Girls - Kate T. Parker

Rona Jaffe''s frank, scandalous and thrilling 1958 novel, The Best of Everything follows a group of young women as they negotiate office romances, workplace politics, broken engagements, tiny apartments, lecherous bosses, heartbreak and lasting friendship, published in Penguin Modern Classics.New York, 1952: Four young women have come to the city: to find love, to build their careers and to savour the indefinable optimism of the times. Caroline is the college graduate, determined to escape the typing pool and become an editor. April is the beautiful country girl with a penchant for disastrous romances. Aspiring actress Gregg is tangled in a dangerous love affair with a playwright; and divorcée Barbara writes about lipsticks by day and cares alone for her daughter by night. Famously bedtime reading for Mad Men''s Don Draper, The Best of Everything portrays the lives and passions of these ambitious young women with intelligence, affection, and prose as sharp as a paper cut.Rona Jaffe (1931-2005) was born in Brooklyn, New York, and grew up in the affluent Upper East Side of Manhattan. Jaffe wrote her first book, The Best of Everything, while working as an associate editor at Fawcett Publications in the 1950s. Published in 1958, it was ... Unknown localization key: "more"

Objev podobné jako The Best of Everything - Rona Jaffe

Break up with your insecurities and grow into your purpose in life.Are you plagued by regrets and past fears? Are you searching for a breakthrough or trying to find your true purpose? New York Times bestselling author Sarah Jakes Roberts reveals through life lessons and new insights from the story of Eve, how past disappointments, struggles, and even mistakes can be used today to help you become the woman God intended.Who would imagine being friends with Eve--the woman who''s been held responsible for the fall of humanity (and cramps) for thousands of years? Certainly not Sarah Jakes Roberts. That is, not until Sarah discovered she is more like Eve than she cares to admit.Making her mistake in Eden, Eve became the first woman to deal with rebuilding her life in the aftermath of her past. Eve knew better, but she didn''t do better. With a blend of scriptural lessons, Eve as the framework, and Sarah as your guide, you will discover and work through:Past issues and insecurities that haunt youSeeing yourself as God sees you and trusting Him with who you really areHow to come out of darkness and pursue a real relationship with GodWhy it''s important to truly care ... Unknown localization key: "more"

Objev podobné jako No Woman Left Behind Guided Journal - Sarah Jakes Roberts

'Offering wisdom and understanding, written with sensitivity, this book has much practical help within its pages for a loss like that feels like few others' Sands Whether it happens before or shortly after birth, the loss of a baby brings overwhelming grief and parents often struggle to access the professional help they need. In this new edition of their compassionate and practical book, Professor Kevin Gournay - who himself lost a child to stillbirth - and distinguished midwife Dr Brenda Ashcroft offer understanding of what it means to go through this bereavement, and healing advice on how to make sense of it. They give important information about parents' rights, and cover such difficult topics as post mortems and inquests. The book considers parents' reactions, not least feelings of anger, as well as offering help for, and insight into, the relationship difficulties that often follow the loss of a baby. There is support for anyone who might be experiencing anxiety or depression, advice on how other children in the family might be affected, and possible prevention and treatment for future pregnancies. Sympathetic, expert and warmly supportive of any bereaved parent, this book also provides a guide to good practice for professionals ... Unknown localization key: "more"

Objev podobné jako Hope and Healing After Stillbirth And New Baby Loss - Kevin Gournay

The sea has the power to lift and guide us. Using mindful ocean practices and empowering rituals to evoke a creative ''Blue Mind'' state, this guided journal provides a space to find calm, to reflect, to deepen self-knowledge and to step into intuitive flow. Invite the sea''s transformative energy into your life, and watch it ripple out...Do you think of the ocean when you want to find peace, to let go or to replenish? When you need space to think, courage to act or beauty to inspire you onward?Whether you''re on the beach or longing for the water from afar, let this journal bring the sea''s magic to you. Use its ocean wisdom, writing prompts, mindful practices and empowering sea rituals to soothe and inspire you - mind, body and sea soul.Dip in to find greater presence and self-kindness. Or, dive deeper and travel with the tides through four sea-inspired Themes: Self-Compassion, Letting Go, Moving Forward, and Gratitude and Awe. Your Sea Soul Journal offers many ways to connect to the ocean:- Journey through four tidal Themes to actively create change in your life.- Embody 12 Ocean Qualities to find strength in the face of daily challenges.- Reflect and uncover ... Unknown localization key: "more"

Objev podobné jako Sea Soul Journal - A Guided Journey - Pippa Best

The Phenomenology of Pregnancy and Early Motherhood provides an ethical, social, and psychological investigation of the process of becoming a mother. Through a phenomenological analysis that engages with feminist philosophy, medical ethics, philosophy of care, and phenomenological psychology, Susi Ferrarello unravels the intricacies of this transformative phase of life to shed light on layers of lived experiences that impact the well-being of the woman. This book addresses the complexity of common lived-experiences characterizing this transition; the overarching period from the first to the fourth trimester, issues concerning maternal-fetal bonding, breastfeeding, PDAM, loss of identity and coming back to work. Enriched by case studies from FerrarelloÂ’s philosophical counseling practice, the book provides a compassionate and insightful exploration of the struggles, triumphs, and moments of self-revelation that mothers encounter in their daily lives. By exploring the heart of the maternal experience, this book shows the often-unspoken realities faced by women as they strive to balance their roles as caregivers, partners, and individuals. The book offers a powerful means for everyday reflection on early motherhood and the ethical, as well as practical, dilemmas it raises. This text is an essential resource for graduate students studying phenomenology, ethics, feminist philosophy, moral psychology, as well ... Unknown localization key: "more"

Objev podobné jako The Phenomenology of Pregnancy and Early Motherhood - Susi Ferrarello

Ms Rachel is searching for something really special and needs your help to find it! What can it be?An instant New York Times bestseller!From YouTube smash-hit educator Ms Rachel comes an interactive, surprise adventure designed for little readers.Packed with fun ways to engage and play, sing and move, join Ms Rachel and:Sing along to popular nursery rhymes and brand-new songsHelp open the boxes and copy the easy actions Ms Rachel guides you throughLearn how to take deep breathsDiscover over 20 important gestures and speech milestonesPacked with brightly coloured illustrations, it’s the perfect early learning book little ones will love to read and engage with, again and again. There’s even a page of top tips to assist with language and brain development too.Look out for more exciting books from Ms Rachel coming very soon!

Objev podobné jako Ms Rachel: Ms Rachel and the Special Surprise - Ms Rachel

DK brings you an all-encompassing and illustrated guide to your pregnancy journey, from the moment of conception to the first two weeks of your newborn''s life.Becoming pregnant is a beautiful moment in any person''s life, and with this one-stop pregnancy guide by your side, you will be fully-equipped from beginning to end of your joyful journey.With day-by-day artworks and fetal images showcasing your baby''s development, this comprehensive pregnancy book is perfect for both first-time mums and experienced parents alike. Dive right in to discover: - A day-by-day structure with unmatched detail for every step of the journey.- The day-by-day format is continued for the first two weeks of life with a new-born baby.- An hour-by-hour account of the crucial 12 hours post-delivery.- Illustrated artwork to show fetal development throughout the stages of pregnancy.As your due date approaches, this baby development book explores all the options available for your labour and birth so you can make the right choice with confidence, and also breaks down your delivery and the first 12 hours after childbirth. The day-by-day format continues for the first two weeks postpartum as you embark on life with your newborn.All the latest medical advice for mums-to-be is covered, including ... Unknown localization key: "more"

Objev podobné jako The Day-by-Day Pregnancy Book - DK

The ultimate, accessible guide to navigating every step of pregnancy, birth and the fourth trimester for Autistic people. Exploring the reality of pregnancy and acknowledging it''s challenges, autistic researcher Dr Aimee Grant interweaves advice from autistic pregnant people and registered midwives to answer any questions you may have on being an autistic pregnant person. The dip-in-dip-out format provides you with an easy-to-navigate exploration into sensory overwhelm, managing demanding medical appointments, navigating being a new parent and everything in between. There are also QR codes to informative YouTube videos throughout and downloadable materials, including birth plans, to help support you in navigating your journey. Whether you''re autistic yourself or looking to support your autistic partner, family member, this book is here to support you, your family and your baby every step of the way. It also holds invaluable insights for those providing care for an autistic pregnant person.

Objev podobné jako The Autism-Friendly Guide to Pregnancy, Birth and the Fourth Trimester - Aimee Grant

Make going to bed a treat with this calming and gentle story from everyone’s favourite teacher, Ms Rachel. Full of songs, tips and a step-by-step bedtime routine toddlers will love. Bean’s had a busy day but now he needs to rest. Can you help Ms Rachel settle him down for the night? Enjoy the rhymes, soothing songs and comforting story, perfect for helping littles wind-down and have a sound and snuggly sleep. Follow along as Ms Rachel and Bean say good night to the day while working through their tried-and-tested, bedtime routine chart. From tidying up and popping bath bubbles to picking pyjamas and singing songs, Ms Rachel’s charming story makes going to bed the best. This bedtime book helps grown-ups create a fun and fuss-free bedtime routine toddlers will love. And for healthy sleep habits that will help the whole family have a restful night, there’s expert guidance and tips from Ms Rachel and Karyn Marciniak PHD. Includes Ms Rachel’s special bedtime routine tear-out chart. Don't miss these other brilliant books by Ms Rachel:Ms Rachel and the Special SurpriseMy First Colouring BookPotty Time with Bean100 First WordsA Day on the FarmHide and Seek with HerbieFrankie's Train Day

Objev podobné jako Ms Rachel and Bean and the Bedtime Routine - Ms Rachel, Mr Aron

A feast for the eyes and taste buds packed with 80 decorated party cakes and bakes for every celebration. The second book from the bestselling duo behind Finch Bakery is an unashamed celebration of sugar, with a generous selection of showstopping sweet treats made for those extra special occasions. Lauren and Rachel help you to perfect more than 50 sumptuous celebration cakes, plus recipes for crowd-pleasing deep-pan cookies and stackable traybakes, birthday party cupcakes, and luxurious macarons perfect for entertaining family, impressing friends and gifting to the ones you love. Discover indulgent new flavor combinations and elevate your bakes to showstoppers with easy-to-follow techniques for decorating and finishing like tempering chocolate, adding crumb coating, piping buttercream, and icing scraping. Whether it’s a birthday, name day, or anniversary; Halloween, Christmas, or New Year’s Eve – Disco Bakes and Party Cakes will help make your special day a sweet success.

Objev podobné jako Finch Bakery Disco Bakes and Party Cakes - Lauren Finch, Rachel Finch

Take charge of your pregnancy. For trusted advice, turn to Your Pregnancy and Childbirth: Month to Month from the American College of Obstetricians and Gynecologists.This fully revised edition of Your Pregnancy and Childbirth: Month to Month offers the latest medical guidelines in straightforward, easy-to-read language to help you make the best decisions for you and your pregnancy. You can trust that the information you read is supported by medical research and the everyday experience of ob-gyns who have cared for millions of pregnant women.Your Pregnancy and Childbirth encourages you tolearn about prepregnancy health and planning, pregnancy, labor and delivery, and the postpartum perioduse the information you learn to talk with your ob-gyn and others who may care for you during pregnancybe an empowered, active decision-maker in your careMedical information has been updated, and new illustrations have been added. A chapter of Frequently Asked Questions also has been added in response to reader feedback. And new for this edition are important tools that you can use when talking with your ob-gyn, includinga medical history form to review before your first prenatal care visita form to track possible exposure to toxic or harmful things at home or worka checklist for tracking symptoms ... Unknown localization key: "more"

Objev podobné jako Your Pregnancy and Childbirth - American College of Obstetricians and Gynecologists

An all-inclusive pregnancy and birthing guidebook that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. A comprehensive and judgement-free pregnancy companion, Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes dozens of important topics that every modern mom needs to know, such as fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. THE ULTIMATE GUDIE FOR MOMS TO BE: Nurture is packed with helpful resources, including supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment, accompanied by more than 40 charming and informative illustrations, charts, and lists. EXPERIENCED AUTHOR: Erica Chidi Cohen is co-founder and CEO of Loom in Los Angeles. ... Unknown localization key: "more"

Objev podobné jako Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood—and Trusting Yourself and Your Body - Erica Chidi

Welcome to your own little confession booth.What would you say if you were completely honest with yourself and with God? It''s time to find out. This journal is a place to record all the stuff you''d only tell God: ideas, beliefs, secrets, memories, wonderings, and wishes--things that might seem outlandish or outrageous to anyone else but are what make you you. Find the space, the courage, and the help you need to unearth the real you, through● soul-searching questions● thought-provoking lists● quirky charts and illustrations● reflections on your past, your people, and your secretsWhere to begin? With your beautifully ruthless honesty.

Objev podobné jako Stuff I`d Only Tell God – A Guided Journal of Courageous Honesty, Obsessive Truth–Telling, and Beautifully Ruthless Self–Discovery - Jennifer Du

Are you feeling disconnected? Trying to get through a break-up? At a crossroads in life?Join founder of Rising Woman, Sheleana Aiyana, on a healing path to self-acceptance with the Becoming the One Journal. Building on the wisdom shared in her first book Becoming the One, Sheleana has created a transformative, interactive guidebook to give you the space to turn over a new leaf to usher in self-love and inner peace. Featuring journaling prompts, somatic exercises, reflections and meditations, this beautiful book is a guiding hand to working through difficult times and truly connecting with the innate goodness that lives within you.

Objev podobné jako Becoming the One: A Guided Journal - Sheleana Aiyana

Find Tiny Moments of Joy Every DayA simple daily practice to spark joy, soothe your nervous system, and build lasting happiness—one glimmer at a time.We all need a break from the stress, hustle, and chaos of everyday life. Whether you're a busy parent, an overwhelmed student, or someone simply seeking more peace, The Gratitude and Glimmers Journal offers a transformative way to anchor your day with intention and joy.Created by wellness coach and mom of six Andrea Dow, this beautifully designed journal is your invitation to slow down, reconnect with yourself, and discover small wonders all around you. Rooted in the science of positive psychology and nervous system regulation, this guided journal blends daily gratitude with glimmer moments—tiny sparks of beauty, joy, or peace that remind us life is worth savoring.Inside, you'll find: Daily prompts to record five things you're grateful for and five glimmers you noticed Reflection questions designed to increase mindfulness, spark creativity, and rewire your sense of joy Research-backed guidance to build emotional resilience, reduce stress, and improve overall well-beingIf you liked The Five-Minute Journal, The Gratitude Diaries, or Burn After Writing, then you'll love The Gratitude and Glimmers Journal.

Objev podobné jako The Gratitude and Glimmers Journal - Andrea Dow

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental and emotional agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Based on research conducted at California Pacific Medical Center, and with a foreword by beloved meditation teacher Sylvia Boorstein, Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child''s First Year (New Harbinger/Noetic Books, May 2009, $16.95) by psychologist and mom Cassandra Vieten, has been acclaimed by women''s health experts, mindfulness teachers, and psychologists alike.Mindful Motherhood provides pregnant women and new moms with a brief, low-cost, easy to implement set of tools to deal with stress, difficult moments, depressed or anxious moods, and negative thought patterns during pregnancy and early motherhood. Based on the principles of mindfulness, this book also provides information, exercises, and ideas to enhance the positive emotions that are part of the experience of motherhood and improve the quality of mother-infant interactions, bringing more attention and awareness to the deep joy and satisfaction that motherhood can ... Unknown localization key: "more"

Objev podobné jako Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year - Cassandra Vieten

This new edition of The Mayo Clinic Diet combines the practical, no-nonsense approach of the time-tested Mayo Clinic eating plan with brand-new information on the safe and effective use of prescription weight-loss medications. Designed to support people who are using prescription medications to lose weight and who want to make lasting lifestyle changes, The Mayo Clinic Diet: Weight-Loss Medications Edition offers expert advice to help you successfully manage your weight. By giving you concrete tools — such as delicious recipes, strategies for incorporating exercise into your routine and tips for meal planning — this book will help you craft a tailored weight-loss plan that works best for your body. The Mayo Clinic approach to weight management outlines a two-week quick-start program designed to help you add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight. Then you’ll develop a long-term maintenance plan to help you establish key behaviors that will help you maintain a healthier weight for life. New to this edition, you’ll find a detailed explanation of how prescription weight-loss medications work and who they work best for, how to incorporate them into your weight-loss plan ... Unknown localization key: "more"

Objev podobné jako The Mayo Clinic Diet: Weight-Loss Medications Edition - Donald D. Hensrud, Andres J. Acosta, Tara M. Schmidt

A guide to energetically prepare you for healthy conception and birth• Explains the energetic principles of cellular Taoism in the process of conception• Presents step-by-step instructions for practices that can aid in successful conception and healthy pregnancy, including Smiling Deer Practice, which allows you to incorporate optimum chi to reduce the likelihood of birth defects and other problems• Explores Taoist principles on birth and the formative first moments of life, including when to cut the umbilical cordPresenting a Taoist approach to healthy conception, pregnancy, birth, and early parenting, Taoist Master Mantak Chia and professional doula Marina Dadasheva-Drown explore the Universal Healing Tao practices behind the creation of healthy, happy children.Explaining Taoist energetic principles, the authors discuss how the first cells of the fetus, the primordial stem cells, are designed to receive a soul. They look at the role of sound vibration, including the mother’s heartbeat, in the process of conception and soul implantation as well as the mechanics of primal energy generation from the fusion of sperm and egg. They offer step-by-step instructions for a wealth of practices that can aid in successful conception and healthy pregnancy, including the energetic channels of the Microcosmic Orbit and the conception alchemy they ... Unknown localization key: "more"

Objev podobné jako Taoist Secrets of Pregnancy, Birth, and Healing Love - Mantak Chia, Marina Dadasheva-Drown

**Winner of Author of The Year at The Butterfly (Baby Loss) Awards**For all parents and family managing the emotional battlefield of baby loss.When my baby died my whole world changed forever. I was left full of love, yet deeply heartbroken and faced with the task of living without my most precious longed for treasure. Following a fraught journey of trying to conceive again, two subsequent miscarriages, and an anxiety fuelled pregnancy after loss, I was finally able to welcome my baby girl into the world. This is the book I wish I’d been given – it will help you to not only survive the loss of your baby but to celebrate the life they had, no matter how brief. This is my hard won gift to you.Losing a child is one of the most devastating events you can go through and yet, losing your baby – particularly before they are born – remains a taboo and often misunderstood topic. In this very gentle guide, Nicola Gaskin opens up the conversation around baby loss offering raw, honest and deeply empathetic support to all parents. From coping with the initial shock, finding ways to overcome jealousy and anger, surviving birthdays and Mother’s ... Unknown localization key: "more"

Objev podobné jako Life After Baby Loss - Nicola Gaskin