the adhd teen survival guide soli lazarus

Bold, fun and vibrantly illustrated, this book is the ultimate guide for teens wanting to learn more about ADHD and how they can live their best life.

Objev podobné jako The ADHD Teen Survival Guide - Soli Lazarus

Meet the social, emotional, and educational needs of gifted students with the fifth edition of this classic bestseller.

Objev podobné jako The Gifted Teen Survival Guide - Judy Galbraith, Jim Delisle

If you have attention deficit hyperactivity disorder (ADHD), you might struggle with things like concentrating in school, or sitting still, or remembering lots of instructions. But ADHD is also a superpower. In this book you will meet different girls and boys with ADHD who can do amazing things. You might recognise some of these strengths as things that you can do too! Some of these strengths help with everyday life, like being able to hyper-focus on a task or having boundless energy to try new things. Some strengths are superpowers for interacting with others, like having a strong sense of what is fair or entertaining friends and family to make them feel happy.These awesome ADHD kids also share things that you can ask grown-ups to do to help you, like providing visual aids, creating calm spaces, communicating effectively and being kind and patient. This book also provides guidance for parents and teachers, with advice on how they can support children with suspected or diagnosed ADHD at home or in the classroom, and provides further resources and bonus content.

Objev podobné jako ADHD Is Our Superpower - Soli Lazarus

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“Mary Gehlhar’s third edition of her seminal Fashion Designer Survival Guide is the definitive how-to for navigating the fashion industry, post-pandemic. Mary’s trailblazing book illuminates and inspires. She is a fashion treasure and this new edition is a rare gem.” Tim Gunn “The Fashion Designer Survival Guide is packed with essential knowledge and advice from industry experts and experienced designers to set you on the right path. These insights will give you the solid foundation to create a plan and make smart decisions…” Christian Siriano In this updated and expanded edition of The Fashion Designer Survival Guide, Mary Gehlhar, industry authority and consultant to hundreds of fashion design entrepreneurs, offers behind-the-scenes insight and essential information to launch and grow your own fashion label. You’ll hear from experts in social media, financing, and sales, along with advice from dozens of designers on solutions to their biggest challenges and their keys to success. A new section of full color photos from 25 independent designers bring the concepts to life. In this must-have guide, Gehlhar reveals essential information on: Creating a viable business planSocial media strategies to grow your customer base Maximizing online sales to get your designs directly into customers’ closetsIntegrating sustainability ... Unknown localization key: "more"

Objev podobné jako The Fashion Designer Survival Guide - Mary Gehlhar

“This book allows readers access to the reality of student paramedic life, which is essential in considering a career as a paramedic. Highly recommended.”Kath Jennings, Section Lead for Paramedic Science programmes, School of Health Sciences, University of Greenwich, UK“An excellent text and invaluable resource […] A must have publication.”Aidan Ward, Professional Lead: Paramedic Programmes, University of Northampton, UK“[This book is] detailed and informative, providing a real world view of what being a student paramedic entails and incorporates good advice for every element of the journey.”Tracey Brickell, Deputy Course and Placement Lead, University of Portsmouth, UKThe second edition of the bestselling The Student Paramedic Survival Guide 2e gives vital information and advice to help you succeed in your education and become a registered paramedic. The book prepares you to make the transition into your first paramedic job by following a clear and helpful 5-part structure: 1. Is this the right career for me? 2. Preparing to apply 3. Making the most of your academic study 4. Placement: preparing for it and making the most of it 5. Transition to registrationTo equip you with insights into what studying to be a paramedic is really like, the book is packed full of comments ... Unknown localization key: "more"

Objev podobné jako The Student Paramedic Survival Guide: Your Journey from Student to Paramedic, 2e - Amanda Blaber

Do you know someone who plays golf?Then you know someone who struggles with golf.It''s a hard sport! (Or, at least, that''s what they say.)In this, the ultimate survival guide to the game, Charles Rapshot shows you how to get back your love of the game (or make excuses as to why you hated it all along). Featuring:- Alternative rules for bad golfers- Ready-made excuses for when it''s just not your day- Slang for bad shots (that makes them a little funnier)- A fool-proof guide to finding lost balls- Inspirational quotes to help you pick yourself back up- Stories of other people''s failures (to make you feel less alone)- Fun games to make being out there fun.- And many, many more...With this brilliant book packed full of excuses, tips, tricks and secrets to finally enjoy your game, you''ll never have a bad moment out there.And who knows, it might even help you improve.*(*Not guaranteed.)

Objev podobné jako The Golfer's Survival Guide - Charles Rapshot

The teenage years can be a turbulent time, and managing the pressures of school, friendships, puberty and family life is tricky for many young people. This book takes an honest look at some of these issues, and offers plenty of tips and suggestions to help teenagers cope with anxiety and stress. Many aspects of self-care are explored, including eating well, sleeping enough, doing things you enjoy and socializing.There's guidance for managing social media too, and a 'happy, healthy life plan' to take forward. In a time of many pressures on young people, this book offers both insight, and sound friendly advice.

Objev podobné jako Usborne Teen Survival Guide - Young Caroline

This hands-on school leadership guide for new and veteran principals and administrators offers practical advice for leading a school successfully. Want honest student input? Try texting. Got a group of angry parents? Arrange one-on-one meetings-you''ll avoid a mob scene and give each family the attention it deserves. Trying to make a teacher feel appreciated? Shoot a quick email after stopping by his classroom and describe something cool you saw him do. It takes ten seconds but has a big impact. These tips and hundreds more are the collective wisdom of three experienced principals who know how to connect with kids, staff, families, and stakeholders, and help students succeed.

Objev podobné jako The Principal's Survival Guide - Andrew T. Davis, Susan Stone Kessler, April M. Snodgrass

The modern world has pushed many of us to breaking point. Our bodies and minds were not designed for constant notifications, emails, meetings and commuting. We were meant for a very different life - one that connects us with swaying trees, wild creatures, and the rush of the elements across our skin. We were meant to see the magick of being at one with nature. In the short period that technology has revolutionised the world, our bodies have not been able to keep up with the new fast-paced lifestyles forced upon us, leaving many people burnt out, frantic and feeling out of control. We are currently during a stress pandemic. But what if we were to return to and reconnect with the green and natural lives our ancestors would have lived? What if we could tap into the deep magick that resides in the plants, trees and ancient places of this world? What if we could use magick to heal? This book shows you how you too can take back control of your busy life through the healing power of witchcraft. Through guided spell work, those with a love of green and positive witchcraft can manage stress and anxiety, harnessing ... Unknown localization key: "more"

Objev podobné jako The Witch's Survival Guide - Jennifer Lane

* Does merely saying the word ''anxiety'' make you anxious? [sorry]* Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they''ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.Whether you''re looking to better understand and manage panic, worry, grief, stress or phobias, or just want to pause the endless churning in your head, you''ll find real-world, relatable, research-based techniques, exercises, and insights - without the clinical, one-size-fits-all approach that isn''t helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal (you''d settle for normal-ish, tbh).Most of all, this is a handbook for fighting Shrinking World Syndrome - that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you''re not alone. You don''t have to ... Unknown localization key: "more"

Objev podobné jako The Anxiety Sisters' Survival Guide - Abbe Greenberg, Maggie Sarachek

A complete, unfiltered university handbook, written by an actual student.Not sure what to pack for university?Confused about the difference between lectures, tutorials and seminars?Want to make sure you don’t poison yourself (or others) the first time you cook?Nervous about Freshers’ Week, or about feeling homesick?Jack Edwards has spent the last three years figuring it all out and is here to impart his wisdom to other potential freshers.From university applications to socials, this book is filled with helpful tips and tricks, real advice and fun anecdotes, and is perfect to turn to for any questions you have about university!

Objev podobné jako The Ultimate University Survival Guide - Jack Edwards

The perfect teen's guide to Billie Eilish, one of music's coolest success stories.Billie Eilish is a talented performer, fashion icon, animal-lover, environmentalist and many other things besides. At the age of just 17, her debut album topped the Billboard 200 and UK charts. Find out everything there is to know about the coolest artist around!Packed with fascinating facts about Billie's life so far and her meteoric rise to fame, in this book you'll meet her family, learn what makes her tick, figure out how to decode her songs, discover how to get her style and even learn how to dance like her! And test your super-fan status with fun quizzes.Illustrated throughout with epic photos of Billie in action, this is a must-have for fans of the international, award-winning superstar.

Objev podobné jako The Ultimate Guide to Billie Eilish. 100% Unofficial

The must-have survival guide for all young explorers from chief scout, adventurer, writer and television presenter, Bear Grylls.

Objev podobné jako Bear Grylls Survival Skills: Shelter Building - Bear Grylls

The must-have survival guide for all young explorers from chief scout, adventurer, writer and television presenter, Bear Grylls.

Objev podobné jako Bear Grylls Survival Skills: Dangerous Animals - Bear Grylls

The Ultimate Wilderness Survival Guide “If you are serious about survival, this book is required reading.” ―Alan Kay, winner of Alone season 1 (History Channel) and coauthor of Decline and Decay: Strategies for Surviving the Coming Unpleasantness #1 Bestseller in Caving & Spelunking and Hiking & Camping Instructional Former Special Forces Operator and Instructor Joshua Enyart provides essential skills and a step-by-step wilderness survival strategy in his debut bushcraft book, Surviving the Wild. A bushcraft survival and field guide. If you found yourself suddenly thrust into the wild without any modern conveniences like electricity, running water, wi-fi, or Google—would you know what to do? In a pandemic induced post-apocalypse, do you know what your first priority should be? If your caving, camping, or hiking adventure goes haywire, how would you ensure your survival? Written by a former Army Ranger and Green Beret, this survival book provides crucial information alongside a logical, systems-based approach to survival and preparedness. Navigation, tools, first aid, and other survival strategies for the outdoors. Consider this your essential survival guidebook to making it in the wild. With it you’ll learn how to outmaneuver immediate threats, find shelter and nutrition, and navigate to where you want to ... Unknown localization key: "more"

Objev podobné jako Surviving the Wild - Joshua Enyart

Welcome to The Super-Secret Survival Guide to Going on Holiday, from the diary of Sam, age eight and three-quarters. Inside, you will find `expert'' advice from Sam on how to have the best possible holiday, including making friends (the hard way), making sure your adults don''t relax too much and preparing for any holiday disasters.

Objev podobné jako Conquering Your Caravan, Making Friends the Hard Way and Going on Holiday - Robin Twiddy

Breakups are often devastating, and can leave teens at a significant risk for depression, anxiety, and feelings of isolation and hopelessness. The Teen Breakup Survival Guide walks teen readers through all stages of a breakup, and offers 9 key skills to help teens balance emotions, supercharge self-compassion, reframe negative thinking, and improve communication skills-so they can navigate breakups with self-love, understanding, and confidence.Start healing and move forward in your life with confidence! Breaking up can be a gut-wrenching ordeal. No matter who initiated the split, the sense of loss can feel overwhelming. Whether the breakup was expected or not, you''ve been on an emotional roller coaster that''s probably left you with lots of questions. "Who am I without them? How do I start over? What is wrong with me? Will I ever be happy again?" Rest assured that you''re not alone, there''s nothing wrong with you, and, most importantly, things will get better.Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you weather the emotional storm and move forward with your life. You''ll ... Unknown localization key: "more"

Objev podobné jako The Teen Breakup Survival Guide - Lenora Ziegler

Teen girls with attention-deficit hyperactivity disorder (ADHD) face unique challenges on the road to adulthood-including social difficulties, perfectionism, negative self-talk, and intense emotions. Written by a mental health professional with first-hand experience living with ADHD, this empowering workbook offers evidence-based tools to help teen girls with ADHD better understand their neurodivergent brain, maximize their strengths, advocate for themselves, and build the self-confidence needed to reach their potential and thrive throughout life.Understand your unique brain, maximize your strengths, and find the confidence to shine with this engaging workbook-just for you.If you''re a teen girl with attention-deficit hyperactivity disorder (ADHD)-or suspect you may be-you''ve probably experienced a number of challenges in your life, including struggling in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, fear of rejection, and intense emotions. You aren''t alone. Although some people think that ADHD is "just for boys," rest assured that there are many, many girls out there just like you. This empowering guide offers tons of tips and tools to help you overcome your struggles, focus on what makes you awesomely unique, and live your best life.Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook ... Unknown localization key: "more"

Objev podobné jako The ADHD Workbook for Teen Girls - Catherine J. Mutti-Driscoll

What are ADHD? What does it mean to have ADHD? How can kids diagnosed with ADHD help themselves succeed in school, get along better at home, and form healthy, enjoyable relationships with peers? In kid-friendly language and a format that welcomes reluctant and easily distracted readers, this book helps kids know they’re not alone and offers practical strategies for taking care of oneself, modifying behavior, enjoying school, having fun, and dealing with doctors, counselors, and medication. Includes real-life scenarios, quizzes, and a special message for parents.Survival Guides for Kids Helping Kids Help Themselves® Straightforward, friendly, and loaded with practical advice, the Free Spirit Survival Guides for Kids give kids the tools they need to not only survive, but thrive. With plenty of realistic examples and bright illustrations, they are accessible, encouraging, kid-friendly, and even life-changing.

Objev podobné jako The Survival Guide for Kids with ADHD - John F. Taylor

10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen!Being a teen girl isn’t easy—even without an anxiety disorder. In a world where you face extremely high expectations at school, social media overwhelm, and a relentless pressure to be perfect, it’s easy to feel overwhelmed. And if you have anxiety, this is especially true. But you should know that there are ways for you to manage your fears and worries, so you can get back to living your life. This book will show you how.In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.As a teen girl, sometimes you just need a space to breathe and be yourself. ... Unknown localization key: "more"

Objev podobné jako The Teen Girl's Anxiety Survival Guide - Lucie Hemmen

Teen girls are more vulnerable than ever to mental health conditions such as anxiety, depression, and eating disorders. From the author of The Teen Girl''s Survival Guide, this fun and engaging journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and activities to help teen girls develop new ways of coping with the stress of school, relationships, the pressure to succeed, and much, much more.Explore who you are, soothe stress, and elevate your mental health with this fun and engaging journal-just for teen girls.As a teen girl, you are likely feeling pressure and stress from every area in your life-from teachers and parents to friends and social media. All this stress can take a toll, leaving you feeling sad, anxious, or like you don''t have control of your life. This survival journal will help you develop the coping skills you need to deal with whatever life throws your way.From the author of The Teen Girl''s Survival Guide, this journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and coloring activities to help you manage the stress of school, peer pressure, planning for the future, and much, much more. As you work through this journal, you''ll gain a greater ... Unknown localization key: "more"

Objev podobné jako The Teen Girl’s Survival Journal - Lucie Hemmen

Have you ever been told you are chatty or fidgety at school? Do you have a constantly whirring mind? Do you ''tune out'' and daydream or find it hard to pay attention?ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun! Reflection activities and quizzes will help you better understand yourself and learn strategies on how to manage the intense emotions of rejection sensitivity. You''ll learn the fundamentals of great self-care and how to look forward to life beyond school.Learn how ADHD brains work, and tricky concepts like executive functioning. Quick chapter summaries let you pick which sections are most relevant to you right now, and the strategies and visuals are designed for ADHD brains and can be used with support from parents, mentors or teachers.The Teenage Girl''s Guide to Living Well with ADHD gives you all you need to build on your strengths and overcome challenges to fully embrace who you are and live your best ... Unknown localization key: "more"

Objev podobné jako The Teenage Girl's Guide to Living Well with ADHD - Sonia Ali

Navigating school can be tough, especially if you''re neurodivergent. Sensory overload, confusing social situations, misdiagnoses, and the stress of masking it all can leave you feeling lost and misunderstood. But it doesn''t have to be this way - this guide is here to help!Written by an autistic person who''s been there, Gracie Barlow has lots of super helpful advice for you on learning, communicating, and making friends. You''ll also get real-life tips on how you can stay safe and understand yourself better.It''s not just a guide for you - there are lots of practical tips on how your school and your family can make small changes to help you thrive. This guide also helps people who have ADHD and are struggling with the mental health challenges that sometimes come with being neurodivergent in a neurotypical world.And when it''s time to move on from school this guide will be with you every step of the way, with tips and advice on work or further study so you don''t have to face those next steps alone.

Objev podobné jako The Autistic Teen Girl's School Survival Guide - Gracie Barlow

Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honour your neurodiversity, and learn to communicate with confidence and clarity.If you are a woman with attention deficit/hyperactivity disorder (ADHD), you''ve probably known-all your life-that you''re different. As girls, we learn which behaviours, thinking, learning and working styles are preferred, which are accepted and tolerated and which are frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad.And, since these women know that they are different, they learn that they are bad.It''s time for a change.A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you''ll find a ground-breaking approach ... Unknown localization key: "more"

Objev podobné jako A Radical Guide for Women with ADHD - Sari Solden

Help gifted children realize they’re not alone, they’re not “weird,” and being smart is a bonus, not a burden. Based on a survey of 1,000 gifted kids, this retitled edition of the classic Gifted Kids’ Survival Guide is fully updated with the latest research. Readers learn how to cope with high expectations, perfectionism, labels, bullying, friendships, and more. Upbeat, informative, friendly, and compact, The Survival Guide for Gifted Kids is a must for young gifted children. At a time when many school gifted programs are scaling back, it’s more important than ever for kids to have this essential guide to growing up gifted.Survival Guides for Kids Helping Kids Help Themselves® Straightforward, friendly, and loaded with practical advice, the Free Spirit Survival Guides for Kids give kids the tools they need to not only survive, but thrive. With plenty of realistic examples and bright illustrations, they are accessible, encouraging, kid-friendly, and even life-changing.

Objev podobné jako The Survival Guide for Gifted Kids - Judy Galbraith

The new dad''s complete guide to your baby''s first months. You read the pregnancy books, the nine months flew by without a hitch, the birth was brilliant and your healthy baby arrived on schedule. Job done, right? Often, the birth of your baby can feel like the end of the journey but really the adventure has only just begun. If you look down at you-junior, heart swelling with pride, then think ''What now?'', this book is for you.In this essential guide for new dads, Rob Kemp -- the bestselling author of The Expectant Dad''s Survival Guide -- reveals what to expect in the first 18 months, arming you with the tools you need to be a fantastic dad. Covering everything from how to bond with your baby and support his development to practical issues, such as how to manage your working arrangements and finances, this book gives new dads the confidence, skills and knowledge to enjoy fatherhood -- and do a brilliant job of it.Entertaining, informative, and packed full of expert advice, The New Dad''s Survival Guide isthe go-to guide for modern, hands-on dads.

Objev podobné jako The New Dad's Survival Guide - Rob Kemp

A hopeful and simple 3-step guide from a Harvard doctor to ensure you feel your very best through the biggest transition of your life. 'A compassionate, science-backed roadmap for women over 35 .... to understand their bodies, take charge of their health, and finally feel like themselves again' - Tamsen Fadal, New York Times Bestselling Author of How to Menopause Are you experiencing extreme fatigue? Brain fog? Sudden anxiety? Heavy bleeding? Low libido?It's not you – it's perimenopause. This cutting-edge resource from Dr Heather Hirsch is your one-stop guide to surviving and thriving in perimenopause. Perimenopause – the period of time during which a woman transitions to, but is not yet in, menopause – can be one of the biggest transitions of a women’s adult life, marked by massive hormonal changes. Troubled by symptoms like hot flushes, back pain, anxiety, brain fog – to name a few – and without any clear guidance from their GP about what's happening in their bodies, many women are left to navigate this overwhelming season of life on their own. But it doesn’t have to be this way. The Perimenopause Survival Guide is the ultimate resource for understanding the hormonal shifts happening within your ... Unknown localization key: "more"

Objev podobné jako The Perimenopause Survival Guide - Dr Heather Hirsch

Invigorate your family business with this easy-to-use survival guide! Often looked down upon for their frugality and unprofessionalism, family businesses have been denied the credit due to them for their vital contributions to the national economy. In The Ultimate Family Business Survival Guide, Priyanka Gupta Zielinski sets out to remedy this wrong by reclaiming many such prevalent stereotypes as empowering assets. However, various distresses, such as the Covid-19 pandemic and economic downturns, have posed a serious threat to such businesses. Drawing from her dynamic experience working with her family-owned company MPIL Steel Structures Ltd, Priyanka offers a unique guide to help family businesses thrive. Central to it is a survival toolkit featuring a metaphorical multipurpose hat, a flashlight, a superhero cape, a Swiss army knife and a parachute which prepares business owners to face any crisis head on. She also explains how the improvisational and fluid style of family enterprises can be leveraged better for sustainability, while identifying in their close-knit structure and community-driven approach avenues for meaningful social change. Replete with anecdotes and effective strategies with an occasional Haryanvi idiom thrown into the mix this book is a must-read for current and aspiring family business and MSME owners.

Objev podobné jako The Ultimate Family Business Survival Guide - Priyanka Gupta Zielinski

Addressing the struggles of young girls everywhere, this hilariously relatable comic guide to life provides real advice and encourages a new generation of teen girls to find confidence and embrace individuality. With friends, love, social media, body image, and more--navigating young adulthood can seem impossible. The Ultimate Survival Guide to Being a Girl provides humorous and highly relatable guidelines for all of the struggles young girls face, presented in author Christina De Witte's signature comic style and told from the point of view of her lovable Instagram and Internet character, Chrostin. A Hyperbole and a Half for the young adult audience, the book includes comics and hands-on advice about serious issues like mental health and self-care, and also deals with questions on every young girl's mind, like "Can you survive on pizza alone?" Quirky, hilarious, and sincere, The Ultimate Survival Guide to Being a Girl empowers young women to challenge society's unrealistic standards of beauty and embrace their individuality. This is sure to be a favorite for teen girls.

Objev podobné jako The Ultimate Survival Guide to Being a Girl - Christina De Witteová

“Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource.” —Publishers WeeklyTransform your ADHD from a struggle to a strength with this empowering toolkit.What if what you need to succeed and manifest your goals is what you have been trying to overcome—your ADHD? The ADHD Reset is a new and hopeful perspective that transforms ADHD from an obstacle to a source of power. Without the right tools, ADHD can rule your life in a challenging way. But you can thrive with ADHD. In fact, an ADHD brain has some pretty magical qualities! Creator of the popular handle @ModernHippieMindset, ADHD coach Claire Michalski shows you how to reset your mindset and approach to living with ADHD. Learn how to live your dream life with ADHD—not in spite of it.The ADHD Reset offers dozens of practical tools and strategies that will move you from feeling limited to liberated. Feel empowered to accept the disowned parts of yourself through shadow work, reframing techniques, mindset shifts, and self-love. Coaching, interactive journal practices, and a step-by-step approach set you up to shift your mindset, clarify your objectives, and find your unique magic. This practical and inspiring guide will ... Unknown localization key: "more"

Objev podobné jako The ADHD Reset - Claire Michalski

An accessible, practical guide for the father-to-be, about pregnancy, the birth and what to expect during the first 6 weeks from a man who has been through it all, multiple times. For every man who has heard those two magic words: ''I''m pregnant'' ... and immediately thought of two of his own!''Written in a light, informative tone but backed with expert advice from male midwives and obstetricians ... "the" book in this genre'' -- The Guardian''Very supportive and encouraging'' -- ***** Reader review''Really helpful hints, tips and guidance'' -- ***** Reader review''Was much less nervous after reading this'' -- ***** Reader review''Funny, honest and witty'' -- ***** Reader review**********************************************************************************************From buying buggies and cutting the cord to dealing with your wife''s breastfeeding in public - the life of a first-time father will throw up new experiences every day.The Expectant Dad''s Survival Guide tells you everything you need to know during your partner''s pregnancy and the first few weeks of your new life as a dad. Combining expert advice from midwives, psychologists and obstetricians with first-hand accounts, it explains what''s happening with her, what''s going on with your baby, and what the hell you should be doing every step of the way.With ... Unknown localization key: "more"

Objev podobné jako The Expectant Dad's Survival Guide - Rob Kemp

Advance in your product management career and create innovative products that customers love! Regardless of industry or sector, to compete in today’s business world, product managers must understand how their customer’s preferences change, how technology evolves, and how to anticipate what competitors might do. You need a reliable resource that provides timely guidance and practical tools to help you compete. With new content and expert advice, this updated edition of The Product Manager’s Survival Guide brings you fully up to date on what you need to succeed as a product manager. For your professional future, you’ll learn it’s not the development technique that will help you get ahead, it’s how you think like a strategically minded business person. Your continuous learning starts with your product management acumen assessment, and takes root, when you develop your own professional development strategy. As you continue your career journey, you’ll be able to become a member of the exclusive product management professional community (for readers of this book) at www.sequentlearning.com/community.The Product Manager’s Survival Guide, Second Edition features brand new material, including: • A product management acumen assessment (https://survey.sequentlearning.com/s3/PMAcumen)• Action planning ideas at the end of each chapter • Techniques to earn empowerment• Tools to ... Unknown localization key: "more"

Objev podobné jako The Product Manager's Survival Guide, Second Edition: Everything You Need to Know to Succeed as a Product Manager - Steven Haines

Ayub Shaikh is a renowned trainer, famous for having brought credibility, confidence and industry knowledge to over 5,000 IT recruitment consultants, HR professionals and resourcers through his training courses around the world. In the past Ayub himself was an accomplished IT recruiter in the financial heart of London and is now a mentor to some of the world's largest IT recruitment consultancies. His company Holistica Consulting is the world's only training company dedicated purely to teaching IT recruiters and resourcers all they need to know about the various IT vertical markets such as SAP, JAVA, C#, and Telecoms. Without doubt there is nobody more suited to writing the world's first 'survival guide' for the IT Recruitment industry. Each chapter is written with recruitment relevance in mind, and includes Interview questions and further techniques to help match candidates to jobs. This is a hugely significant work for the IT recruitment industry, but do not be daunted (those of you who are squeamish about IT jargon and terminology).Those who have attended Ayub's training will immediately relate to the uniquely simple, passionate and even humorous ways in which he puts across very complex IT concepts and principals. And his now famous easy-to-understand teaching ... Unknown localization key: "more"

Objev podobné jako The Complete IT Recruitment Survival Guide - Ayub Shaikh

''Matt Allwright is my idol. As a comic I''m supposed to say something funny about this book, but actually it''s legit useful, helpful advice, written compassionately and clearly. I can absolutely see this becoming my consumer bible. Wonderful stuff!'' - JOE LYCETT''Every scam, rogue trader or poor excuse for shoddy service...Watchdog''s seen them all. And leading the troops is the consumer superhero who has faced and fought every dodgepot going. Our Matt always has your back, whether he''s wearing his cape or not.'' - STEPH MCGOVERN''Finally! A book that puts all the info in one place AND makes it funny. Matt is the best at this - making difficult stuff easy to swallow so that we can fight our own corners when he isn''t there to fight them for us.'' - GABY ROSLINKeep your money in your pocket.In Watchdog: The Consumer Survival Guide, Matt Allwright will help you to help yourself amid the minefield of modern consumer rights and fraudsters, offering practical advice on how to sidestep pitfalls in all areas of life. Each chapter is built around relatable hurdles we all face - renting a flat, buying a car, securing our online data, booking a dream holiday and much ... Unknown localization key: "more"

Objev podobné jako Watchdog: The Consumer Survival Guide - Matt Allwright

The quick, comprehensive, and accessible guide that new educators need to make it through the first year and thrive in the profession. The First-Year Teacher's Survival Guide provides valuable strategies, activities, and tools you need to succeed in the classroom. Now in its fifth edition, this book meets the needs of today’s K-12 teachers, updated with the latest tools, techniques, and topics that aren’t addressed in teacher education programs. Inside, you will find practical information on classroom management, professional growth, trauma-informed practices, student engagement, social-emotional learning and more. You’ll also get an essential introduction to teaching and learning in an AI-enabled world, as well as maximizing the use of digital tools, devices, and apps. With downloadable forms, templates, and additional resources available online, this book truly supports you as you enter the challenging and rewarding profession of education. Get ideas for communicating with concerned parents and caregiversLearn tips for maintaining a comfortable work-life balance and prioritizing self-careHelp your students succeed with tech-integration and personalized instructionMaintain a calm, safe classroom with classroom management techniques, apps, and restorative practicesDiscover proven strategies for creating a positive classroom environment and, supportive relationships with students This must-have guide is filled with the information and tips ... Unknown localization key: "more"

Objev podobné jako The First-Year Teacher's Survival Guide - Julia G. Thompson, Michelle Cummings

Don't be reckless with your most precious asset - life. This book is your key to survival against the hordes of undead who may be stalking you right now without your even knowing it. The Zombie Survival Guide offers complete protection through proven tips for safeguarding yourself and your loved ones against the living dead.

Objev podobné jako The Zombie Survival Guide - Max Brooks

"This is the book that would''ve saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and untold amounts of pain, frustration and trauma - in spending a lifetime looking for the right answers in the wrong places I''ve become an accidental expert."In this candid, witty and insightful exploration into therapy, Steph Jones uses her professional and lived experiences as a late diagnosed autistic woman and therapist, as well as consulting therapists from across the world and tapping into the autistic community, to create the ultimate autistic survival guide to therapy.Steph confronts the statistics, inadequate practices and ableist therapists head on and poses the questions of how we can make therapy neurodivergence-affirming and how to create safe spaces for autistic individuals. With strategic and practical advice to help recognise the ''red flags'' of a dodgy therapist and provide a clear roadmap to finding your confidence and setting the appropriate boundaries with a new therapist, Steph has every question answered.To support therapists striving for inclusivity and a neurodiverse affirming practice, the inclusion of a context guide provides a deconstruction of each therapy session so you can recognise how undiagnosed (or diagnosed) autism may present itself during therapy ... Unknown localization key: "more"

Objev podobné jako The Autistic Survival Guide to Therapy - Steph Jones

Moonbeam Children''s Book Awards - Silver Medal Winner Nautilus Silver Book Award Winner Purple Dragonfly Book Awards - First Place "Never be ashamed of being different: it is this difference that makes you extraordinary and unique." This essential go-to guide gives you all the advice and tools you''ll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as ''Am I using appropriate body language?'' and ''Did I say the wrong thing?'', through to discussing the importance of understanding your emotions, award-winning neurodiversity campaigner Siena Castellon uses her own experiences to provide you with the skills to overcome any challenge. She shares authentic advice for looking after your physical and mental health, as well as how to cope with anxiety and sensory overloads With practical tips on friendships, dating, body image, consent and appearance, as well as how to survive school and bullying, The Spectrum Girl''s Survival Guide gives you the power to embrace who you are, reminding you that even during the toughest of teen moments, you are never alone.

Objev podobné jako The Spectrum Girl's Survival Guide - Siena Castellon

Are you struggling with South Florida gardening? Would you like to grow lots of food, even in a tiny backyard? Would you like to beat the pests, improve your soil, and harvest baskets and baskets of delicious homegrown food? You CAN grow food in South Florida, and grow more than you ever thought possible.In this helpful guide to gardening in South Florida, native Florida gardener David The Good shares the secrets to getting great harvests from our unique climate. Learn the crops and the methods for explosive year-round gardening success in The South Florida Gardening Survival Guide!

Objev podobné jako The South Florida Gardening Survival Guide - David The Good

“This book fills a much-needed gap in the tapestry of support that all new entrants to the profession need ... [and for] experienced professionals, it offers a helpful reminder of how to tackle a multitude of professional dilemmas ... As such, I have no hesitation in recommending it.” Dr Oliver Jenkin PGCE RCDP, NICEC Fellow. CDI Senior Professional Development and Standards Manager, and Editor of the CDI’s magazine, Career MattersA practical, accessible and informative guide, aimed at both the newly qualified Career Development Professional wandering out into the wilds of the careers sphere, as well as the more experienced practitioner looking to change roles, improve their practice or pick up some top tips to make working life easier. Expert authors, Jules Benton and Chris Targett, help practitioners navigate the realities of their job, providing practical guidance and offering steady reassurance. Drawing on real world examples from their own extensive experience, the authors equip CDPs with the life hacks they need to excel in any situation, whatever the setting. This practical handbook offers:  Real-Life examples: Practical strategies and techniques drawn from real experiences to help CDPs transform their practice. Accessible format: An A to Z of career development, including entries ... Unknown localization key: "more"

Objev podobné jako The Career Development Professional’s Survival Guide - Chris Targett, Jules Benton

Connect with friends and care for your emotions—for teens on the spectrum Social situations can feel mysterious or tricky to navigate—and if you are on the autism spectrum, they can feel overwhelming. The Social Survival Guide for Teens on the Autism Spectrum unlocks socialization secrets and helps you understand your feelings. Autism books for kids don''t always address teenagers'' needs, but the practical tips and step-by-step guides in this handbook are perfect for ages 12-16. Learn how to handle situations like managing anxiety, starting a conversation, understanding sarcasm, and dealing with conflict. Build stronger social skills and take care of your emotional health at the same time. This guide can help you feel more confident—and more connected to people you care about. Build new social interaction skills with: Friend fundamentals—Understand what makes a good friend, and learn about informal conversation, nonverbal communication, online etiquette, and more. Social essentials—Discover strategies for joining a group activity, staying flexible, saying no when you need to, and other topics essential to autism books for kids. Insight into you—You are your friend, too! Learn to recognize and express emotions, boost your mood with positive self-talk, and more. Feel more confident and build valued friendships with ... Unknown localization key: "more"

Objev podobné jako The Social Survival Guide for Teens on the Autism Spectrum - Lindsey Sterling

''A treasure trove of resources'' - Suzy Reading, chartered psychologist''A fantastic resource for fellow neurodivergent that sits on my therapy room shelf'' - Joshua Fletcher, anxiety therapist It''s time women with ADHD were taken seriously and supported with understanding and compassion. For decades, ADHD has been mainly associated with young boys, leaving many and girls undiagnosed. Now, Kate Moyoussef - wellbeing coach and host of the chart-topping podcast, The ADHD Women''s Wellbeing Podcast - offers you a positive, strengths-based approach to feeling empowered on your journey with ADHD, whether you are exploring, waiting or living with a formal diagnosis.Without diminishing the many dismissals, misdiagnoses, invalidations and challenges so many women have faced for decades, Kate explores the holistic options, psychology and science behind the unique obstacles women with ADHD encounter.With insights from leading experts including psychiatrist Dr. Ned Hallowell and neuroscientist Nicole Vignola, Kate Moryoussef equips you with practical tools that will help you:Cope with emotional sensitivityRegulate your nervous systemLive in sync with your hormonesEmbrace a calmer, more balanced lifeAnd so much moreThis empowering guide helps women understand their ADHD, manage and improve symptoms, advocate for themselves, and ultimately thrive alongside their neurodivergence.

Objev podobné jako The ADHD Women's Wellbeing Toolkit - Kate Moryoussef

The rewards you can reap from exploring this amazing planet are incalculable. Every year, more and more of us are discovering the joy, the excitement, the sheer sense of adventure in roaming the world.But travelling, particularly to the more remote and volatile corners of the globe, can be a dangerous business. If you don''t prepare properly – by looking for potential hazards and learning how best to deal with them – you may wish you''d never started out.Written by international security expert Lloyd Figgins, using his experience of over 80 countries, The Travel Survival Guide is a unique new travel guide and essential reading for anyone planning an overseas trip, whether on business, as a tourist or gap-year traveller.If you want no-nonsense, easy-to-follow, practical advice on how to recognise the warning signs, how to prevent problems and cope with emergencies (should they occur), this is the book for you.

Objev podobné jako The Travel Survival Guide - Lloyd Figgins

Now in its second edition, The ADHD Workbook for Kids provides the emotional, psychological, and behavioral support kids need to stay focused, build confidence, and thrive! If your child has attention-deficit/hyperactivity disorder (ADHD), they may struggle in school—despite being bright. They may lack focus, have difficulty making friends, or suffer from low self-esteem. Many kids with ADHD want to get along better with others and succeed in school, but they lack the skills needed to improve executive functioning, curb impulsive behavior, and manage intense emotions. The ADHD Workbook for Kids offers simple tools to help children with ADHD learn all of these essential skills—in just ten minutes a day! Now fully revised and updated, this engaging kid-friendly workbook provides tons of fun activities, games, and illustrations to help kids with ADHD thrive—at home, at school, and with friends. Developed by renowned child psychologist Lawrence E. Shapiro, the adaptive learning skills outlined in this workbook will not only help kids handle everyday tasks, but also make friends, improve communication, curb impulsive behavior, and build self-esteem. Alone or with your help, your child can complete one ten-minute activity each day to learn how to make good decisions and discover easy techniques for ... Unknown localization key: "more"

Objev podobné jako The ADHD Workbook for Kids - Lawrence E. Shapiro

When you’ve just had a baby, it feels like everyone around you is suddenly telling you what to do – particularly when it comes to how to feed your newborn.It’s a highly emotional time of hormonal flux and sleep deprivation, and you can feel like a total novice if your ‘mother’s intuition’ seems to be on the blink. Learning how to feed your baby can be an unexpectedly challenging experience, and has a profound impact on a mother’s mental health and sense of self-worth. Enter The Breastfeeding Mentor, Danielle Facey, with this no-judgement, evidence-based guide to help you start – and end ­– your breastfeeding/pumping journey feeling informed and supported.In The Breastfeeding Survival Guide, you''ll learn how to:Take care of yourself whilst breastfeedingFeel confident in your decisionsIntroduce breastfeeding boundaries (including night weaning)Navigate life as a nursing or pumping mother returning to workWean your baby or toddler off the breast completely, in a gentle and responsive way.Packed full of research-led guidance, and infused with Danielle''s characteristic warmth, empathy and honesty, mums will no longer feel alone, and will be able to feel confident and empowered to make the right choices for them and their wellbeing, to ensure that both mum and ... Unknown localization key: "more"

Objev podobné jako The Breastfeeding Survival Guide - Danielle Facey

An expert-led guide that helps you unpack all the unseen elements that accompany a late diagnosis - from co-occurring conditions such as autism, anxiety or depression, to other life factors such as family, culture and upbringing. A compassionate guide for everyone grappling with their neurodiversity Your ADHD doesn't exist in a vacuum: your upbringing, your culture, your relationships and any other conditions you might have, such as autism, depression or anxiety, all affect your experience as a neurodiverse individual. Navigating these intersecting areas can be challenging - but it isn't impossible.Tip of the ADHD Iceberg offers a sensitive exploration of the nuances of neurodiversity, preparing you for the whirlwind that can come after a diagnosis and equipping you with the essential tools for self-advocacy. In this book, ADHD Girls Founder and award-winning keynote speaker Dr Sam Hiew expertly blends her lived experience of ADHD and autism with her background in medical science to create a deeply empathetic guide to processing your diagnosis in the context of your whole life, from your personal relationships to the workplace environment. Affirming, vindicating and empowering, you will learn to heal from a life of flying under the radar as well as how to prepare ... Unknown localization key: "more"

Objev podobné jako Tip of the ADHD Iceberg - Dr Samantha Hiew

The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs. In the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD.

Objev podobné jako The Borderline Personality Disorder Survival Guide - Alexander L. Chapman

When you become a ward or unit manager or allied health professionals team leader, your responsibilities change and you need a very different set of skills compared with your previous roles. You are now required to manage a team of staff with a set budget and are responsible for maintaining an environment in which people can work together efficiently and effectively. This new fourth edition of the Survival Guide to Leadership and Management on the Ward welcomes AHP Krishna Gohil to the author team of nurses Brian Dolan and Amy Lochtie, and thereby extends its guidance on these crucial skills to both nurses and allied health professionals.Focuses on both nursing and allied health professionals who are in the role of ward managers, unit managers or team leaders, or aspire to be soSignificantly builds on how to understand your role, work with different generations in the workplace and manage difficult situationsIncludes greater emphasis on self-care and self-compassion for leaders and managersCovers leading teams in the context of enduring financial and staffing constraints

Objev podobné jako A Clinician's Survival Guide to Leadership and Management on the Ward - Amy, FRSA, RGN, FSBP Lochtie, Krishna, MSc, FHEA, PgCert, BSc Podiatry, FRCP

From the international bestselling expert on dealing with assholes''With cutting-edge research and real-life examples that are thought-provoking and often hilarious, this is an indispensable resource''Gretchen Rubin, author of The Happiness Project''At last someone has provided clear steps for rejecting, dejecting, deflecting, and deflating the jerks who blight our lives. Better still, that someone is the great Bob Sutton, which ensures that the information is useful, evidence-based, and fun to read''Robert Cialdini, author of Influence and Pre-Suasion''If only Bob Sutton''s book had been available to help me deal with the full complement of 1st-class assholes I''ve encountered in my 50-year professional life. No names shall be mentioned''Tom Peters, co-author of In Search of ExcellenceBeing around assholes, whether at work or elsewhere, can damage performance and affect wellbeing: having one asshole in a team has been shown to reduce performance by 30 to 40%, and research shows that rudeness spreads like a common cold. In The Asshole Survival Guide, Stanford professor Robert Sutton offers practical advice on identifying and tackling any kind of asshole - based on research into groups from uncivil civil servants to French bus drivers, and 8,000 emails that he has received on asshole behaviour.With expertise and humour, he ... Unknown localization key: "more"

Objev podobné jako The Asshole Survival Guide - Robert I. Sutton

The ultimate guide to survival, this edition now includes the most essential urban survival tips for today, supplementing the fully updated original, bestselling handbook.The original and best survival guide for any situation in every climate is back. Now with added techniques for handling Urban dangers, the SAS Survival Handbook is the complete companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared in any city, land or sea. SAS legend John ‘Lofty’ Wiseman’s unrivalled multi-million copy bestseller will teach you: Preparation – Understanding and assembling latest, most resilient, kit. Navigation – Skills, technologies and techniques to get you through unfamiliar terrain. Food and Health – Finding resources in your environment, feeding yourself, healing yourself and avoiding disease. Urban Safety and Security – Recognising dangerous situations, defending yourself and saving others. Disaster Survival – Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.

Objev podobné jako SAS Survival Guide - John ‘Lofty’ Wiseman