the age well plan emma van hinsbergh

This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age.With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch. Includes:• Anti-ageing skincare secrets• Flexibility exercises • Youth-boosting yoga• Healthy meal plans• Make-up and hair advice • De-stress techniquesFor those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today.ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Objev podobné jako The Age Well Plan - Emma Van Hinsbergh

Become a happier, healthier and more harmonious you with this practical guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more.This illustrated guide is brimming with helpful tips and techniques for calming the mind down, letting go of worries, and building resilience and fortitude in one''s mental state. It includes chapters dealing with anxiety and how to make the best of your relationships, plus chapters that focus on regaining balance and harmony and learning how to be compassionate, particularly to yourself. Finally, mind and body come together with exercises and nutritional ideas to make you feel energized and empowered.ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Objev podobné jako The Healthy Mind Plan - Emma Van Hinsbergh

This delightful title is packed with wordsearch puzzles on a variety of pleasant themes, inspirational quotes, anti-anxiety tips, and beautiful images to colour, all designed to help you find a sense of inner calm. Pick a comfy spot, take a deep breath, and focus on one of the activities within and take the first step towards a calmer new you.

Objev podobné jako The Calming Activity Book - Eric Saunders, Emma Van Hinsbergh

Discover how this powerful method of complementary healing can aid your recovery from a variety of health issues in this beautiful hardback guide with gilded page edges. Homeopathy is a centuries-old system of medicine based on the principle of ''like cures like.'' This subtle yet powerful method of healing uses minute doses of naturally occurring substances extracted from plants and minerals to stimulate the body''s vital force to restore balance and well-being.This illuminating guide reveals everything you would like to know about this fascinating subject, including its history, guiding principles, case studies, and how to use it in the home, such as making your own holistic health and beauty-boosting treatments and creating a homeopathic first-aid kit for minor ailments.You will also find:• The Top Five remedies for a list of common health problems• Questions to ask when going for a homeopathic consultation• The Top 50 homeopathic remedies at a glancePresented in a beautiful hardback pocket edition with gilded page edges, colourful pages and patterned endpapers, this book is a wonderful companion for anyone wanting to explore homeopathy and its healing potential.ABOUT THE SERIES: Arcturus Hidden Knowledge Series explores some of the most fascinating subjects in modern alternative thought and practice. Written by experts and renowned practitioners in their respective fields, this series brings the latest in developments in everything from spiritual development to alternative health. These delightful hardback editions are presented with gold embossed cover designs and gilded page edges.

Objev podobné jako Homeopathy - Emma Van Hinsbergh

THE SUNDAY TIMES BESTSELLER Discover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert – featuring recipes, meal planners, and more! For many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now. The 30g Plan offers a simple yet revolutionary new approach to nutrition: a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too. Bestselling nutritionist Emma Bardwell’s easy-to-follow framework focuses on 30 different plants a week combined with 30 grams of protein and fibre a day. This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories. Inside you’ll find: Over 80 nutritionally complete recipes that are satisfying, flexible and full of flavour. Weekly meal planners and shopping lists to make healthy eating simple. Expert tips on balancing protein, fibre and plants at every meal. Guidance on improving energy, digestion and overall wellbeing through everyday food choices. Packed with practical advice and empowering insights, The 30g Plan is your guide to feeling lighter, stronger and healthier — for life. Praise for The 30g Plan and Emma Bardwell 'My go-to for nutritionally balanced, great-tasting food' Lisa Snowdon, model and presenter 'Everyone needs this book in their lives.’ Amanda Lamb, model and presenter 'Easy and delicious ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner 'Forget fad diets – this is a way of eating for life' Jaymie Moran, founder of Body Smart Fitness

Objev podobné jako The 30g Plan - Emma Bardwell

A unique, life-affirming memoir about the authorÂ’s friendship with two men living in Regent''s Park, London."IÂ’m not homeless: this is my home!"Nick points to the branches of the hornbeam under which we are standing, its leaves still glistening in the aftermath of the morning rain. On one of the lower branches sits a robin, joining our conversation. It seems to be saying: Why should anyone want to leave this place?Nick and Pascal live and sleep outside in central London. They are an unusual duo: Nick is an avid reader of history and philosophy able to converse on any topic; Pascal is quiet, spending much of his time lying still, communicating silently with birds and animals. They have lived alongside each other in LondonÂ’s streets for nearly two decades, yet do not identify as homeless. For the past five years they have taken shelter under the hornbeam trees in RegentÂ’s Park.Emma Tarlo first meets Nick and Pascal when out walking. Gradually through the sharing of food, conversation and life stories they develop a friendship. Emma is impressed by their unique way of experiencing both the hardship and pleasures of life outside, and their conversations under the open sky prompt Emma to question many things in her own life, transforming her understanding of what freedom might look like.Under the Hornbeams follows the seasons of a single year through sun, wind, rain and snow. Returning to the park almost daily, Emma meets the community of people, dogs and birds who gravitate around Nick and Pascal and discovers the precarious networks of giving and receiving that exist undetected in LondonÂ’s streets. The result is a life-affirming story that pays homage to the power of human connection and upturns many of our preconceptions about home, family, work and community. This is a book that will stay with you long after reading.

Objev podobné jako Under the Hornbeams - Emma Tarlo

Offering a concrete framework and practical methods for working from an existential perspective, the bestselling Existential Counselling and Psychotherapy is now in its third edition.Central to the book is the belief that many of our problems arise out of the essential paradoxes of human existence, rather than from personal pathology. From this perspective, the purpose of counselling and therapy is not viewed as problem-solving, but as a mean of enabling people to come to terms with living life as it is, with all its inherent contradictions.Emmy van Deurzen, a leading existential philosopher and therapist, presents a practical method of working, using systematic observation, clarification and reflection to help clients rediscover their inner strengths. She shows how personal assumptions, values and talents, once acknowledged, can be turned to constructive use. Using wide-ranging case examples, the author also demonstrates the effectiveness of the existential appoach in many different situations - from crisis work to dealing with chronic unhappiness.The existential approach is a well-respected form of psychotherapy, but most writing on the subject tends to be heavily theoretical. This book offers a practical and accessible alternative, which will be invaluable to those in training as well as to more experienced practitioners.

Objev podobné jako Existential Counselling & Psychotherapy in Practice - Emmy van Deurzen

This book provides an in-depth introduction to existential psychotherapy. Presenting a philosophical alternative to other forms of psychological treatment, it emphasises the problems of living and the human dilemmas that are often neglected by practitioners who focus on personal psychopathology.Emmy van Deurzen defines the philosophical ideas that underpin existential psychotherapy, summarising the contributions made by Kierkegaard, Nietzsche, Heidegger and Sartre among others. She proposes a systemic and practical method of existential psychotherapy, illustrated with detailed case material. This expanded and updated second edition includes new chapters on the contributions of Max Scheler, Albert Camus, Gabriel Marcel and Emmanuel Levinas, as well as on feminist contributors such as Simone de Beauvoir and Hannah Arendt. In addition a new extended case discussion illustrates the approach in practice.Everyday Mysteries offers a fresh perspective for anyone training in psychotherapy, counselling, psychology or psychiatry. Those already established in practice will find this a stimulating source of ideas about everyday life and the mysteries of human experience, which will throw new light on old issues.

Objev podobné jako Everyday Mysteries - Emmy van Deurzen

The world and its politics are becoming ever more polarised, leaving no room for the light and the shade. In The Half of It, Emma and Nicole explore race and identity through the lens of the mixed-race experience, creating a space for discussion and illuminating the true nuances of the mixed-race identity.In The Half of It, Emma and Nicole, hosts of the critically acclaimed podcast Mixed Up, discuss what it truly means to be mixed-race. They delve into everything from culture and identity to interracial relationships, to adoption, to understanding the historical context of mixed-race people – ultimately culminating in a rounder and deeper appreciation for the mixed-identity.Emma and Nicole want to break down barriers and open up a deeper dialogue of the mixed-race experience. Although this book was born out of a desire to speak directly to the mixed-race community, they discovered there is something in it for everyone. Whether you are mixed, you know someone mixed, if you have ever considered dating outside of your race, if you’re a parent committed to sharing a more diverse view of the world with your child, or indeed an adult wanting to expand your views on culture and identity – then The Half of It is for you.

Objev podobné jako The Half of It - Emma Slade Edmondson, Nicole Ocran

‘A glorious story that celebrates the power of love’ – Bestselling author ADRIANA TRIGIANI‘I adored The House in the Olive Grove. It is a hymn to friendship and love, and is utterly perfect’ – Bestselling author LIZ FENWICKWill one week in Greece change their lives for ever?Chef Maria is running a successful cookery school in her home village of Petalidi, Greece – but she is also running from the secrets of her past.Food journalist Kayla thought this was going to be just another work trip. But right before she leaves for Greece, she discovers that her whole life is built on a lie.Jewellery-maker Alessandra has always lived according to her own rules – despite what it has cost her to do so. But she has just had some devastating news.As these three very different women come together at the house in the olive grove, unlikely friendships blossom and a season of self-discovery begins. Will the sumptuous flavours, sapphire waters and golden sands of Greece give each of them the answers they so desperately seek?The breathtaking, escapist second novel from Emma Cowell, perfect for fans of Victoria Hislop, Carol Kirkwood and Karen Swan.Readers love The House in the Olive Grove:‘Emma Cowell creates worlds of warmth, laughter, healing and hope in her delicious novels. The House in the Olive Grove is a glorious story that celebrates the power of love.’ – Adriana Trigiani‘Light your favourite candle, pour yourself a glass of ouzo, play Leonard Cohen’s ‘Bird on a Wire,’ and let author Emma Cowell transport you to Petalidi, Greece.’ Reader Review ⭐⭐⭐⭐⭐‘I adored The House in the Olive Grove. It is a hymn to friendship and love, and is utterly perfect.’ – Liz Fenwick‘A homage to Greek cooking, bee keeping and to the closeness of small communities … The book has an exceptionally strong emotional pulse.’ Reader Review ⭐⭐⭐⭐⭐‘A culinary twist, female solidarity, friendship and romance, what more does one need for a perfect summer read?’ – Nadia Marks‘This book is food for the soul.’ Reader Review ⭐⭐⭐⭐⭐‘Evocative, compelling, moving. A glorious story.’ – Kate Frost‘I loved how beautifully Greece and the food were described – it makes you wish you were there yourself.’ Reader Review ⭐⭐⭐⭐⭐‘Sunshine and friendship, broken hearts and secrets. Cowell’s exquisite writing is as delicious as the food she describes.’ – Jennie Keer‘Eloquent prose brings to life the feel of the breeze off the ocean, the enticing aroma drifting from Maria’s kitchen and the sweetness of the bees’ honey.’ Reader Review ⭐⭐⭐⭐⭐‘A sweeping novel about sisterhood, courage and new beginnings that will inspire and delight.’ – Tessa Harris‘Cowell has written a lovely atmospheric novel that will engage and entertain you.’ Reader Review ⭐⭐⭐⭐⭐‘The glorious setting will instantly transport you to sunnier climes!’ – My Weekly‘A gorgeous read and a real nod to the friendships women can form.’ – Best

Objev podobné jako The House in the Olive Grove - Emma Cowell

A fascinating guide to Van Gogh's itinerant life, with vibrant images and stories about the many places he lived and worked. Vincent van Gogh travelled widely through various countries in Europe - on foot, by boat and, above all, by train. He wrote countless letters to his family as he went, and used the world around him as the subject for hundreds of drawings and paintings. And in his day, that world looked very different from ours. Brimming with colourful pictures, historic photographs, letters, detailed maps and other documents, this book enables readers to join Vincent on his journeys from Z to A: from Zundert in the southern Netherlands (where he was born), through London and Paris, to Auvers-sur-Oise in France (where he died). Offering a detailed introduction to Vincent's personal quest and the contemporary world of his time, this book will immerse young readers in the history of the 19th century and the turbulent life of Vincent van Gogh, the artist and man.

Objev podobné jako The Vincent van Gogh Atlas - Nienke Denekamp, René van Blerk

A collection of quotes from Vincent van Gogh on art, love, nature, colour, ambition, friendship, future, sorrow and consolation. ‘There are so many people [...] who imagine that words are nothing. On the contrary, don’t you think, it’s as interesting and as difficult to say a thing well as to paint a thing.There’s the art of lines and colours, but there’s the art of words that will last just the same’ Vincent van Gogh For more than a century, Vincent van Gogh’s letters have been a source of inspiration to many. This book of quotes unites the exceptional and touching words of Van Gogh. Read his compelling thoughts on love, friendship, the comfort offered by art and literature, passion for work, the importance of ambition, dealing with setbacks and the beauty of nature.

Objev podobné jako The World According to Vincent van Gogh - Nienke Bakker

Escape to the beautiful Greek Island of Hydra with this moving novel, filled with family secrets and romanceEmma Cowell, author of THE HOUSE IN THE OLIVE GROVE, returns with her brand new, emotional and romantic novel set on an idyllic Greek Island.Hydra, the picturesque Greek island, is a paradise for most, yet for sisters Ella and Georgia, it is a place where their darkest secrets dwell. And now the time has come for them to confront their past as they return to Greece to scatter their mother’s ashes.Ella is haunted by a love song that was written for her by the man who broke her heart years earlier and she longs to find peace so she can move on with her life.Georgia pretends everything in her life is perfect, but she is plagued with guilt. If what she’s kept hidden for decades was revealed, their family would never be the same again.The island is urging the sisters to confront the truth, but can they build a future on the ruins of their past?Readers love Emma Cowell:‘Emma Cowell creates worlds of warmth, laughter, healing and hope in her delicious novels’ – Adriana Trigiani‘I adored The House in the Olive Grove. It is a hymn to friendship and love, and is utterly perfect.’ – Liz Fenwick‘This book is food for the soul.’ Reader Review ⭐⭐⭐⭐⭐‘Evocative, compelling, moving. A glorious story’ – Kate Frost‘Makes you wish you were there’ Reader Review ⭐⭐⭐⭐⭐‘Sunshine and friendship, broken hearts and secrets. Cowell’s exquisite writing is delicious’ – Jennie Keer‘A sweeping novel about sisterhood, courage and new beginnings that will inspire and delight’ – Tessa Harris‘A lovely atmospheric novel that will engage and entertain you’ Reader Review ⭐⭐⭐⭐⭐‘The glorious setting will instantly transport you to sunnier climes!’ – My Weekly‘A gorgeous read’ – Best

Objev podobné jako The Island Love Song - Emma Cowell

Inspired by a true event, the tale of a duck family waiting in the wings for their moment in the spotlight—from the #1 bestselling mother-daughter team of musical icon Julie Andrews and author Emma Walton Hamilton! Mr. and Mrs. Puddleduck have found the perfect place to nest: a cozy planter by a theater in a sunny seaside village. While Mrs. P is warming the eggs, Mr. P is drawn to the spellbinding songs, fabulous feathered costumes, and dazzling dances he’s secretly watching during rehearsals. He’s even showing off some fancy new footwork to Mrs. P! But it turns out he’s been learning much more than how to put on a show. When the chicks begin hatching right by the roadside, it takes a chorus line of parading performers—and Mr. P’s clever choreography—to come to the rescue! From the bestselling mother-daughter team musical icon Julie Andrews and author Emma Walton Hamilton comes a delightful story inspired by the true tale of ducklings who stopped traffic and charmed a community, all the way to their splashy grand finale!

Objev podobné jako Waiting in the Wings - Julie Andrews, Emma Walton Hamilton

WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.The NEW Fat Flush Plan includes:NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansingNEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trendsNEW gluten researchNEW Fat Flush bone broth recipe for cooking, snacks and side dishesNEW health revelations linking the gallbladder and liver to thyroid health NEW hidden weight gain factors that explain why it’s not your fault you’re fatNEW meals, menus, and shopping listsNEW tips for managing insulin, hormone, and stress levelsNEW slimming, smart fats and sweetenersLike its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!

Objev podobné jako The New Fat Flush Plan - Ann Louise Gittleman

Jude is the owner of a unique antiques shop in Cambridge. She makes it her mission to match customers with the special something that they are missing, a talisman to bring them what their heart desires. Unfortunately, Jude''s life is not overflowing with the love she wishes for. How ever, when she ''inherits'' a niece that she never knew existed, doubling her meagre family overnight, Jude''s life is soon set to get a lot less lonely and a lot more interesting.Viola is a single-minded perfectionist w hose only heart''s desire is the position of Head Chef at one of Cambridge''s most prestigious restaurants. But w hen Viola keeps bumping into a widower, Mathieu, she begins to discover that there''s more to life beyond the kitchen. Allison & Busby is delighted to be reissuing five of Menna van Praag''s magical realism novels in a stunning new livery. For fans of cosy BookTok-favourite authors like Lucy Jane Wood (Rewitched) and Evie Woods (The Mysterious Bakery on Rue de Paris) as well as heartwarming tales like Before the Coffee Gets Cold. Menna van Praag''s books were a forerunner of the burgeoning healing fiction genre, with their cosy transformative storylines. Van Praag masterfully conjured a collection of books which mix romance, characters on life-changing journeys and a sprinkling of the supernatural.

Objev podobné jako The Patron Saint of Lost Souls - Menna Van Praag

Your Guidebook for Parenting Teens in the New Teenage Years“If you are a parent―or have children in your life in any significant way and that you love―this book is required reading.” ―Michael Hainey, author of New York Times bestseller After Visiting FriendsBook Authority''s Best Parenting Book of All Time Awards#1 Best Seller in School Age Children, Parenting Teenagers, Child Psychology, Adolescent Psychology, Anxieties & Phobias, and HyperactivityA parenting wake-up call that could change how you raise your child.Learn about the “New Teen” and how to adjust your parenting skills. Strategies for parenting teens are now beginning years too late. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion they are unprepared to process.Unprecedented teenage depression and anxiety. Because of the exposure they face, kids are emotionally overwhelmed at a young age and often are continuing to search for a sense of self well into their twenties.Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a necessary guide that addresses the hidden phenomenon of the changing teenage brain. Dr. Duffy, a nationally recognized expert in parenting for nearly twenty-five years, provides a guidebook for parents raising children who are growing up quickly and dealing with unresolved adolescent issues that can lead to anxiety and depression.Inside you will:Realize the overwhelming circumstances of today’s teens and understand the changing landscape of adolescenceFind a revised, conscious parenting plan that addresses the needs of the New TeenDiscover the joy in parenting again by reclaiming the role of your teen’s ally, guide, and consultantIf you enjoyed parenting books such as The Yes Brain, How to Raise an Adult, The Teenage Brain, Untangled, or The Conscious Parent, you''ll love Parenting the New Teen in the Age of Anxiety.

Objev podobné jako Parenting the New Teen in the Age of Anxiety - Dr. John Duffy

Refresh your mindset, reform your diet and beat burnout in 6 weeks, with lifestyle plan and 70 delicious recipes from qualified nutritional therapist Rosie Millen. Do you frequently feel stressed, tired or anxious? Are you worried about burnout and poor mental health? Qualified nutritional therapist Rosie Millen has the answer, with her holistic lifestyle plan designed to combat burnout, fatigue and poor mental health in just 6 weeks. Drawing on her own experience from extreme fatigue and burnout, Rosie's plan will transform your lifestyle - from diet, sleep and exercise to mindfulness - through achievable strategies that can be easily maintained for ongoing metal wellness. The plan includes over 70 delicious recipes, designed to boost your energy through nutrient dense, high-protein, unprocessed food that is simple to make. A six week meal plan makes it easy to incorporate these recipes into your daily life, and start seeing the benefits. With Rosie's plan to refresh, restore and renew, it's time to unlock a new, energetic you.

Objev podobné jako The Energy Reset Plan - Rosie Millen

Boom, boom, BOOM … Look out! That’s a T. rex coming your way!? You’ve been transported back in time to the age of the dinosaurs. What do you do?!Test your chops and discover if you have what it takes to survive at a time when Earth looked, well, a tad different in this ultimate survival guide to the prehistoric age.Find out how to make it through exploding volcanoes and mega monsoons—while dodging giant Permian bugs! See how to fend off an angry pterosaur and learn what to do if you’re caught in a stampede of enormous titanosaurs. Discover what you could eat (spoiler alert: You better like the taste of insects!), and find out which hungry creatures just might try to eat you!Packed with tips, tricks, and helpful maps, this is the ultimate handbook for dinosaur fans who want to know what life on Earth was really like when dinos ruled. Could you survive in the age of dinosaurs? Check out these other humorous books about dinosaurs: Dining With Dinosaurs by Hannah BonnerDino RecordsWeird But True Dinosaurs

Objev podobné jako How to Survive in the Age of the Dinosaurs - Stephanie Warren Drimmer

The Age of Extraction explores how today s dominant tech platforms manipulate attention, extract wealth, and deepen inequality urging us to recognize their influence and reclaim control to create a balanced economy that works for all.'Insightful' CORY DOCTOROW'Essential reading' KAREN HAO'A how-to book on how we can achieve liberty' MATT STOLLEROur world is dominated by a handful of tech platforms. They provide great conveniences and entertainment but also stand as some of the most effective instruments of wealth extraction ever invented, seizing immense amounts of money, data and attention from all of us. An economy driven by digital platforms and AI influence offers the potential to enrich us, and yet likewise threatens to marginalize entire industries, widen the wealth gap, and foster a two-class nation.As technology evolves and our markets adapt, can society cultivate a better life for everyone? Is it possible to balance economic growth and egalitarianism or are we too late?The Age of Extraction tells the story of an internet that promised widespread wealth and democracy in the 1990s and 2000s, only to aid the spread of autocracy instead. Tim Wu, the preeminent scholar and former White House official who coined the phrase 'net neutrality', frames our current moment with lessons from recent history from generative AI and predictive social data to the anti-monopoly and crypto movements. And, perhaps most importantly of all, Wu envisions a future where technological advances are able to serve the greatest possible good, for everyone.Concise and hopeful, The Age of Extraction offers consequential proposals for taking back control to achieve a better economic balance and prosperity for all.

Objev podobné jako The Age of Extraction - Tim Wu

Global politics, Russian meddling, and American fragmentation collide in this action-packed international thriller from New York Times bestselling author Eric Van Lustbader.EVAN RYDER: A SINGULAR HERO FOR OUR TIME. Evan Ryder is a lone wolf, a field agent for a black-ops arm of the Department of Defense, who has survived unspeakable tragedy and dedicated her life to protecting her country. When her fellow agents begin to be systematically eliminated, Evan must unravel the thread that ties them all together... and before her name comes up on the kill list.The list belongs to a mysterious cabal known only as Nemesis, a hostile entity hell-bent on tearing the United States apart. As Evan tracks them from Washington D.C. to the Caucasus Mountains, from Austria to a fortress in Germany where her own demons reside, she unearths a network of conspirators far more complex than anyone could have imagined. Can Evan uproot them before Nemesis forces bring democracy to its knees?The Nemesis Manifesto is an epic and harrowing adventure of the predatory forces that are threatening the very fabric of democracy and kicks off a compelling new series with a singular new hero for our time.Reviewers on The Nemesis Manifesto: ''An outstanding series launch'' Publishers Weekly ''Dark, sophisticated and compelling... The Nemesis Manifesto couldn''t be more timely'' David Baldacci ''Hypnotically suspenseful, rich with authentic spycraft, The Nemesis Manifesto by Eric Van Lustbader introduces a heroine of our times – Evan Ryder'' Gayle Lynds

Objev podobné jako The Nemesis Manifesto - Eric Van Lustbader

A timeless picture book from bestselling author, Emma Chichester Clark. Bodger, Billy and Betty are VERY good dogs. They like doing good deeds and are always on the lookout for ways to help people. Unfortunately, things don't always go to plan…From flying socks to runaway shopping, chaos follows them wherever they go. But when a little girl's kitten gets into trouble, the good deed dogs are determined to save the day. A heartwarming picture book from Emma Chichester Clark, celebrating the power of kindness, friendship and never giving up.

Objev podobné jako The Good Deed Dogs - Emma Chichester Clarková

The untold story of the crises and compromises that united a continent “A work of impressive scholarship and historical imagination, . . . unlike anything written about the EU before or since”—Perry Anderson, London Review of Books As financial turmoil in Europe preoccupies political leaders and global markets, it becomes more important than ever to understand the forces that underpin the European Union, hold it together and drive it forward. This timely book provides a gripping account of the realities of power politics among European states and between their leaders. Drawing on long experience working behind the scenes, Luuk van Middelaar captures the dynamics and tensions shaping the European Union from its origins until today. It is a story of unexpected events and twists of fate, bold vision and sheer necessity, told from the perspective of the keyplayers – from de Gaulle to Havel, Thatcher to Merkel. Van Middelaar cuts through the institutional complexity by exploring the unforeseen outcomes of decisive moments and focusing on the quest for public legitimacy. As a first-hand witness to the day-to-day actions and decisions of Europe’s leaders, the author provides a vivid narrative of the crises and compromises that united a continent. By revisiting the past, he sheds fresh light on the present state of European unification and offers insights into what the future may hold.

Objev podobné jako The Passage to Europe - Luuk van Middelaar

Kniha - autor Joe Abercrombie, 528 stran, anglicky, brožovaná bez přebalu matná Concluding the AGE OF MADNESS trilogy, THE WISDOM OF CROWDS brings the series which is revolutionising fantasy to its stunning conclusion. . . Chaos. Fury. Destruction. The Great Change is upon us . . . Some say that to change the world you must first burn it down. Now that belief will be tested in the crucible of revolution: the Breakers and Burners have seized the levers of power, the smoke of riots has replaced the smog of industry, and all must submit to the wisdom of crowds. With nothing left to lose, Citizen Brock is determined to become a new hero for the new age, while Citizeness Savine must turn her talents from profit to survival before she can claw her way to redemption. Orso will find that when the world is turned upside down, no one is lower than a monarch. And in the bloody North, Rikke and her fragile Protectorate are running out of allies . . . while Black Calder...

Objev podobné jako The Wisdom of Crowds: The Riotous Conclusion to The Age of Madness (0575095989)

The third volume of Alison Weir's magisterial history of the queens of medieval EnglandMedieval queens were seen as mere dynastic trophies, yet many of the Plantagenet queens of the High Middle Ages dramatically broke away from the restrictions imposed on their sex, as Alison Weir shows in this gripping group biography of England's fourteenth-century consorts.Using personal letters and wonderfully vivid sources, Alison Weir evokes the lives of five remarkable queens: Marguerite of France, Isabella of France, Philippa of Hainault, Anne of Bohemia and Isabella of Valois.The turbulent, brutal Age of Chivalry witnessed the Black Death, the Peasants' Revolt, the Hundred Years War against France and savage baronial wars against the monarchy in which these queens were passionately involved. Queens of the Age of Chivalry brilliantly recreates this truly dramatic period of history through the lives of five extraordinary women.

Objev podobné jako Queens of the Age of Chivalry - Alison Weirová

An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare —a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes—and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers. In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and learn plant-based cooking methods and strategies. Regardless of whether the goal is to go vegan or simply move to a more plant-forward eating style. Palmer makes it easy and convenient to shift eating patterns for good health, while enjoying delicious food!The popular PlantYou vegan cookbook by Carleigh Bodrug meets the diabetes-focused, Complete Diabetes Cookbook by America’s Test Kitchen with this accessible plant-based cookbook and meal planning guide for people with diabetes. Palmer’s simplified approach to plant-powered eating for diabetes management makes this cookbook an essential gift and tool for loved ones to share with family members living with diabetes, or for clinicians, nutritionists, nurses, or health practitioners who treat and manage patients with diabetes.

Objev podobné jako The Plant-Powered Plan to Beat Diabetes - Sharon Palmer

Shortlisted for the Samuel Johnson Prize and winner of the Royal Society Prize for Science Books, Richard Holmes’s dazzling portrait of the age of great scientific discovery is a groundbreaking achievement.The book opens with Joseph Banks, botanist on Captain Cook’s first Endeavour voyage, who stepped onto a Tahitian beach in 1769 fully expecting to have located Paradise. Back in Britain, the same Romantic revolution that had inspired Banks was spurring other great thinkers on to their own voyages of artistic and scientific discovery – astronomical, chemical, poetical, philosophical – that together made up the ‘age of wonder’.In this breathtaking group biography, Richard Holmes tells the stories of the period’s celebrated innovators and their great scientific discoveries: from telescopic sight to the miner’s lamp, and from the first balloon flight to African exploration.

Objev podobné jako The Age of Wonder - Richard Holmes

A compelling call to rediscover the transformative power of art in an age of distraction, coercion and spectacle - with a new introduction by Donna TarttIn Reclaiming Art in the Age of Artifice, J. F. Martel offers a compelling and incisive meditation on the nature of art in a world dominated by invasive media, rampant consumer culture, and artificial intelligence. Drawing on a wide range of examples, from Paleolithic cave art to contemporary cinema, Martel argues that true art reveals the unseen forces shaping our existence-forces that transcend politics, technology, and even culture. In contrast to artifice, which seeks to manipulate or distract, authentic art calls us back to the essence of things, opening "rifts" onto the sublime and the weird and reconnecting us with the radical mystery at the heart of the world.Featuring a foreword by Pulitzer Prize-winning author Donna Tartt, this edition also includes a new afterword by the author, reflecting on the continued relevance of art in our increasingly mediated world.

Objev podobné jako Reclaiming Art in the Age of Artifice - J. F. Martel

This book offers an accessible and lively survey of the global history of the age of industrialization and globalization that arose in the wake of the Napoleonic Wars and collapsed in the maelstrom of the First World War. Through a combination of industrialization, technological innovation and imperial expansion, the industrializing powers of the world helped to create inter-connected global space that left few regions untouched. In ten concise chapters, this book relays the major shifts in global power, economics and society, outlining the interconnections of global industrial, imperial and economic change for local and regional experiences, identities and politics. It finishes with an exposé on the catastrophic impact of the First World War on this global system.The First Age of Industrial Globalization weaves together the histories of industrialization, world economy, imperialism, international law, diplomacy and war, which historians usually treat as separate developments, and integrates them to offer a new analysis of an era of fundamental historical change. It shows that the revolutionary changes in politics, society and international affairs experienced in the 19th century were inter-connected developments. It is essential reading for any student of modern global history.

Objev podobné jako The First Age of Industrial Globalization - Gordon Morrell, Maartje Abbenhuis

This third volume of the new ongoing comic series is perfect for fans of Robert E. Howard and his immortal creation, Conan the Barbarian. Filled with high adventure, savage combat and rollicking two fisted action! In Conan, Howard forged not only a whole new genre – sword and sorcery, but also created a truly legendary character and a thousand pale imitators. After 90 years Conan still going strong! BY CROM!CONAN VENTURES FORTH TO THE AGE OF ATLANTIS!Often emulated, but never overshadowed, the first and finest hero of sword & sorcery will strive and slay as a Cimmerian must!Sent back in time to the Thurian Age, Conan battles terrifying creatures and meets Kull the Conqueror, a barbarian-king as strong as himself. Although these two legends begin at odds, they quickly realize they must quest together to stop the dark machinations of Thulsa Doom, an ancient necromancer who has contacted a mysterious evil beyond time and space to strengthen his already impressive mystic power.This third volume of Conan the Barbarian features an action-packed story written by Jim Zub that would make Robert E. Howard proud and dynamic pulp-infused artwork by Rob de la Torre! These two titans of the comic world have breathed new life into one of the most recognizable characters in fiction and, in doing so, unleash a fantastic tale for readers, new and old!Collects issues #9-12 of the acclaimed comic series.

Objev podobné jako Conan the Barbarian: The Age Unconquered - Jim Zub, Roberto De La Torre

Widely regarded as one of Edith Wharton''s greatest achievements, The Age of Innocence is not only subtly satirical, but also a sometimes dark and disturbing comedy of manners in its exploration of the ''eternal triangle'' of love. Set against the backdrop of upper-class New York society during the 1870s, the author''s combination of powerful prose combined with a thoroughly researched and meticulous evocation of the manners and style of the period, has delighted readers since the novel''s first publication in 1920. In 1921 The Age of Innocence achieved a double distinction - it won the Pulitzer Prize and it was the first time this prestigious award had been won by a woman author.

Objev podobné jako The Age of Innocence - Edith Whartonová

A major reassessment of the vikings and their legacyThe Vikings maintain their grip on our imagination, but their image is too often distorted by myth. It is true that they pillaged, looted, and enslaved. But they also settled peacefully and traveled far from their homelands in swift and sturdy ships to explore. The Age of the Vikings tells the full story of this exciting period in history. Drawing on a wealth of written, visual, and archaeological evidence, Anders Winroth captures the innovation and pure daring of the Vikings without glossing over their destructive heritage. He not only explains the Viking attacks, but also looks at Viking endeavors in commerce, politics, discovery, and colonization, and reveals how Viking arts, literature, and religious thought evolved in ways unequaled in the rest of Europe. The Age of the Vikings sheds new light on the complex society, culture, and legacy of these legendary seafarers.

Objev podobné jako The Age of the Vikings - Anders Winroth

The world and its politics are becoming ever more polarised, leaving no room for the light and the shade. In The Half of It, Emma and Nicole explore race and identity through the lens of the mixed-race experience, creating a space for discussion and illuminating the true nuances of the mixed-race identity.

Objev podobné jako The Half of It - Emma Slade Edmondson, Nicole Ocran

Andrea Camilleri's sensational and darkly humorous Inspector Montalbano series continues in the fourteenth instalment, The Age of Doubt. A chance encounter with a strange young woman leads Inspector Montalbano to Vigata harbour - and into a puzzling new mystery. The crew of a mysterious yacht - the Vanna - due to dock in the area has discovered a corpse floating in the water, the dead man's face badly disfigured.It isn't long before Montalbano becomes suspicious of the Vanna's inhabitants. Who is the yacht's owner, the glamorous and short-tempered Livia Giovannini? How has she accrued her riches? And why does she spend so much time at sea? Meanwhile Montalbano finds himself getting into tangles with the dreaded Commissioner, the exasperating Dr Lattes and a very beautiful young woman at the harbour, with whom he becomes dangerously besotted . .. Can the Inspector clear his head long enough to unravel this murky mystery?The Age of Doubt is followed by The Dance of the Seagull, the fifteenth book in the series. 'Among the most exquisitely crafted pieces of crime writing available today .. . Simply superb' - Sunday Times

Objev podobné jako The Age of Doubt - Andrea Camilleri

This significant new reference book provides a complete list of the ships of the Royal Navy which were lost at sea in the age of sail. Arranged in chronological order, it includes outline details of each vessel lost and the circumstances of her loss. 1649 is the start date, which coincides with the execution of Charles I and that time when the Royal Navy entered a new phase as an instrument of state: the launch of the steam-powered and iron-hulled Warrior in 1860 effectively marks the end of the great era of the wooden-hulled sailing warship.Life at sea in the age of sail was a hazardous pursuit, and there were many reasons for a ship being lost. A correspondent to the Nautical Magazine in 1841 detailed some fifty reasons and causes, from being short of crew, abandonment without sufficient cause, the poor condition of a ship, incorrectness of charts, poor dead-reckoning as well as less obvious reasons such as ‘the presence of captains’ wives and other women.’ Navigational error, particularly before the chronometer allowed for the accurate calculation of longitude, was a common reason, while poor weather in the form of fog or gales was an obvious peril. So many ships suffered the melancholy fate of lonely disappearance – overwhelmed by storm and sea, and witnessed by none. Collisions and fire feature regularly as does, of course, loss to the enemy.Each entry includes details of the ship, its name and type, tonnage and dimensions, origin and place of build, the circumstances of the loss, the date and a list of the main references used. All this material is presented here in a single and highly accessible volume, and represents a major milestone both in naval research and publishing; it offers too a fund of fascinating and compelling stories of maritime misadventure.Praise for the author''s previous work:‘This volume is an amazing encyclopaedic, catalogue of British warships lost between 1920 and 1982. … It is strongly recommended to historians, authors, researchers and all those with an interest in the history of the Royal Navy and the Second World War.’                                     Scuttlebut Magazine

Objev podobné jako British Warship Losses in the Age of Sail - David Hepper

Today’s dominant tech platforms are the most effective tools ever created for extracting wealth, destabilising the societies they plunder by creating vast inequality. One of the world's pre-eminent anti-monopoly experts explains how and why we must take back control. 'Wu is a titan . . . a must-read' FINANCIAL TIMES'Cuts to the core' CORY DOCTOROW, author of Enshittification'Essential' KAREN HAO, author of Age of EmpireOur world is ruled by a handful of tech platforms. They provide great conveniences and entertainment but also stand as some of the most effective instruments of wealth extraction ever invented, seizing immense amounts of money, data and attention from all of us. An economy driven by tech and AI could enrich us, yet it could also marginalize entire industries, widen the wealth gap and foster a two-class nation. As technology evolves and our markets adapt, can society cultivate a better way? Is it possible to balance economic growth and egalitarianism, or are we too late?Tim Wu, the preeminent scholar and former White House official who coined the phrase ‘net neutrality’, tells the story of an internet that promised widespread wealth and democracy, only to aid the spread of autocracy instead. From generative AI and predictive social data to antitrust and cryptocurrency, Wu frames our current moment within key lessons from recent history. And, perhaps most importantly of all, Wu envisions a future where technological advances serve the greatest possible good – for everyone. Concise and hopeful, The Age of Extraction offers consequential proposals for reclaiming control to achieve better economic balance and prosperity for all. 'A passionate call for a fairer economy' DARON ACEMOGLU, co-author of Why Nations Fail'A how-to book on how we can achieve liberty' MATT STOLLER, author of Goliath

Objev podobné jako The Age of Extraction - Tim Wu

The Pulitzer Prize–winning novel about love and the constraints of privilege, and the basis for Martin Scorsese's outstanding, award-winning 1993 adaptation, now freshly repackaged for the Union Square & Co. Signature Classics Line. The Age of Innocence begins with Newland Archer—gentleman-lawyer and scion of one of New York's most privileged families—anticipating his marriage to the gentle, lovely, and equally privileged May Welland. But when Newland meets May's cousin, the beautiful and scandal-ridden Countess Ellen Olenska, he begins to doubt his choice of bride and his place within the shallow, gilded cage of society life. If the Countess Olenska can dare to leave her disastrous marriage, can defy the unspoken, iron-clad rules that have shaped her life—what freedoms are possible for him? And what does true innocence look like in a world strangled by hollow custom, trivial squabbles, and the appearance of goodness? The Age of Innocence is one of Edith Wharton's greatest novels and a true classic that continues to inspire and transfix readers today.

Objev podobné jako The Age of Innocence - Edith Whartonová

Navigate the complexities of AI in branding, from maximizing benefits to addressing ethical considerations. Brands in the Age of AI by Mark Kingsley is a timely survey of how artificial intelligence is revolutionizing branding, consumer engagement, and loyalty. Through thought-provoking discussions, Kingsley reveals how AI-powered personalization, automation, and data analytics are reshaping the way brands connect with consumers. With AI, brands can now predict preferences, respond in real-time, and deliver highly tailored experiences, but Kingsley also raises crucial questions about the ethical use of AI and maintaining authentic consumer relationships in a technology-driven world. Whether you are a marketer, business leader, or branding professional, Kingsley’s expertise in digital transformation provides the roadmap you need for integrating AI into branding while keeping the consumer at the center of each decision. Inside, you will find:Wide-ranging analysis of AI’s role in branding: Understand how AI technology enables personalization, responsiveness, and predictive branding.Discussion on the effects of AI use: Consider possible results from the effect of AI on the interplay between brands, people, and digital agents.Real-world examples: Learn from brands located across the spectrum of AI-powered branding strategies.With Brands in the Age of AI, gain valuable insights into the future of branding to help businesses remain competitive and consumer-centered in an increasingly AI-driven marketplace.The School of Visual Arts (SVA) Masters in Branding book series offers an insightful and accessible exploration of branding as both an art and a science, highlighting the multidisciplinary approach that defines the program. This series brings together the insights and expertise of leading practitioners, scholars, and students in the field of branding, providing a comprehensive overview of the latest theories, strategies, and practices. Each book in the series focuses on a unique aspect of branding, from cultural and social influences to technological advancements and market trends, reflecting the innovative spirit of the SVA’s Masters in Branding program. By showcasing a diverse range of perspectives and case studies, the series aims to inspire readers to think critically and creatively about the role of branding in shaping consumer perceptions and experiences.Also available from the series:The Meaning of Branded Objects and A History of Brands.

Objev podobné jako Brands in the Age of AI - Mark Kingsley

Kniha - autor Eric Hobsbawm, anglicky, Brožovaná bez přebalu matná - autor Eric Hobsbawm, anglicky, brožovaná bez přebalu matná Paperback edition of this bestselling history of the twentieth century. The book is divided into three main sections; The Age of Catastrophe, The Golden Age and The Landslide. Largely based on personal experience, this is a highly readable and stimulating reassessment of this century. "A masterpiece" Guardian

Objev podobné jako Age of Extremes 1914 - 1991: The Short Twentieth Century (0349106711)

Two best friends who haven't spoken in ten years pretend to date after break-ups with their respective exes go viral, in this delightfully fun and deeply emotional new novel from New York Times bestselling author Emma Lord. Two viral break-ups. One fake relationship.Five sparkling, heart-pounding dates. June and Levi were best friends as teenagers - until the day they weren't. Now June is struggling to make rent on her beachside tea shop, Levi is living a New York cliché as a disillusioned hedge fund manager and failed novelist, and they've barely spoken in years.But, after they both experience public, humiliating break-ups that spread like wildfire online, a photo of them together has the internet convinced they're a couple. With so many people rooting for them, they decide to put aside their rocky past and make a pact to fuel the fire by pretending to date. After all, that will help June's shop stay open and make Levi's ex realize what a mistake she made.All they have to do is convince the world they're in love, one swoon-worthy photo opp at a time. Then they can happily go their separate ways with no regrets . . . right?

Objev podobné jako The Break-Up Pact - Emma Lordová

Magic shows and mysteries abound in this showstopping new standalone from a bestselling author who has sold close to a million copies of these middle-grade adventures! ''Utterly thrilling.'' Abi Elphinstone''Magical.'' Katya Balen''An absolute cracker.'' Hilary McKay''A page-turning, plot-twisting, mind-bending treat.'' Piers Torday''Bursting with excitement, action and heart.'' Jasbinder Bilan''Emma Carroll at her dazzling, storytelling best.'' Phil EarleThe English seaside, 1920s.A world famous escape artist . . .A suitcase full of secrets . . .And a death-defying stunt . . .When Harry Houdini comes to visit the seaside town of Sidford-on-Sea, Glory and her friend Dennis are first in-line to see him. He is there to perform a daring trick: he will jump off the town pier in chains, pitching himself into the water below. But when Glory outsmarts the infamous Houdini, she is suddenly sucked into his world, and finds herself tasked with looking after his precious trunk - the one that contains all his secrets. With Houdini in danger, Glory and Dennis are thrown deep into an adventure that takes them all the way to Coney Island in America, and the dark underbelly of its amusement parks . . .

Objev podobné jako The Houdini Inheritance - Carroll Emma

3, 2, 1... BLAST OFF into another adventure with NIBBLES the book monster! Join him as he causes chaos, meets a dragon and makes a brand new friend...Children will love to lift the flaps, peek through the peep-holes, and chase Nibbles through the third book in the award-winning series by Emma Yarlett (Nibbles: The Book Monster and Nibbles: The Dinosaur Guide).

Objev podobné jako Nibbles the Monster Hunt - Yarlett Emma

Nibbles the book monster is back! He’s finished with fairy tales and has found his way into a book of DINOSAURS! Soon he’s chomping through the Triceratops chapter and causing chaos among the Velociraptors. Uh oh – has Nibbles bitten off more than he can chew?Packed with lift-the-flaps, peek-through holes and fascinating dinosaur facts, this hilarious new interactive picture book from award-winning Emma Yarlett (Nibbles: The Book Monster, Bear’s Big Bottom) is perfect for all children with a HUNGER for books!

Objev podobné jako Nibbles the Dinosaur Guide - Yarlett Emma

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ''Small changes make a big difference - we can all benefit from reading this'' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: · an electronic ''sabbath'' once a week · 12 hours every day without food · exposure to sunlight first thing each morning · walking at least 10,000 steps a dayBased on cutting edge research and his own two decades'' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

Objev podobné jako The 4 Pillar Plan - Dr Rangan Chatterjee

There’s a fine line between love and hate.Bobby Mason is sick of being second best: born the spare with the personality of the heir.James Demeroven, is a Viscount who wishes he wasn’t one. His title brings far too much attention.They can barely get through a single conversation without tensions boiling over. Neither Bobby nor James has ever met a more intriguing, infuriating, infatuating man.If only they could avoid each other entirely.But when an extortionist starts targeting their families, Bobby and James must find a way to work together, without pushing each other’s buttons (or tearing them off) in the process. . .-----Praise for Emma R Alban''Gives us all the top tier wit, spice, and swoons.... One to watch!'' Evie DunmoreSweet, angsty, and ingeniously subversive. A delightfully refreshing historical romance! Amalie Howard''A beautifully rendered setting, whip-smart banter, and a cast of characters that are so easy to love… an instant voice to watch'' Carlyn Greenwald

Objev podobné jako You're The Problem, It's You - Emma R. Alban

Meet the Lotterys: a unique and diverse family featuring four parents, seven kids and five pets – all living happily together in their big old house, Camelottery. Nine-year-old Sumac is the organizer of the family and is looking forward to a long summer of fun. But when their grumpy and intolerant grandad comes to stay, everything is turned upside down. How will Sumac and her family manage with another person to add to their hectic lives?The Lotterys Plus One, bestselling author Emma Donoghue''s first novel for children, features black-and-white illustrations throughout and is funny, charming and full of heart.

Objev podobné jako The Lotterys Plus One - Emma Donoghue

Nibbles is a very naughty book monster – he''s chomping, munching and nibbling his way through fairytales that don''t belong to him! Can you help catch him and put him back in his own story?Children will love to lift the flaps, peek through the peep holes, and chase Nibbles through a fantastical world of books, in this quirky story, exquisitely illustrated by Emma Yarlett (My Daddy’s Going Away and Bear’s Big Bottom). Jam-packed full of your kids'' favourite fairy tales including Little Red Riding Hood, Jack and the Beanstalk and Goldilocks and the Three Bears.

Objev podobné jako Nibbles the Book Monster - Yarlett Emma

'A wonderful guide for rebuilding after burnout and living a healthier, calmer life' – MELISSA HEMSLEY'The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation roadmap that’s as grounded in science as it is in soul. Marina Wright gets it and finally, someone wrote the manual' - DR FRANCESCA LeBLANC, Hormone Health SpecialistA powerful guide to restoring body-mind health, with holistic tools to heal our bodies through nervous system work, blood sugar regulation and nutrient-dense foods. In this accessible guide, packed with simple day-to-day solutions, Functional Diagnostic Nutrition Practitioner Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress. Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:customisable questionnaires to assess your symptomskey information to understand how and where stress shows up in your bodystress-reducing recipes and comprehensive nutritional guidancea selection of easy-to-implement daily habits to calm, nourish, and balance your bodyand so much more. With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality – whatever life throws your way.

Objev podobné jako The Cortisol Reset Plan - Marina Wright

Bodger, Billy and Betty are VERY good dogs. They like doing good deeds and are always on the lookout for ways to help people. Unfortunately, things don't always go to plan…From flying socks to runaway shopping, chaos follows them wherever they go. But when a little girl's kitten gets into trouble, the good deed dogs are determined to save the day. A heartwarming picture book from Emma Chichester Clark, celebrating the power of kindness, friendship and never giving up.

Objev podobné jako The Good Deed Dogs - Emma Chichester Clarková

Hudební CD - „The Age of Anxiety - symfonie č. 2 (podle W. H. Audena), pro klavír a orchestr, 1949” Skladatel: Leonard Bernstein „The Age of Anxiety - symfonie č. 2 (podle W. H. Audena), pro klavír a orchestr, 1949” Leonard Bernstein (25. srpna 1918, Lawrence, Massachusetts, USA - 14. října 1990) byl americký dirigent, hudební skladatel, klavírista, pedagog, hudební popularizátor a televizní hvězda. Seznam stop CD Leonard Bernstein on bdquo;The Age of Anxiety rdquo; - Interview by Humphrey Burton / Lento moderato () / Variation 1. L #039;istesso tempo () / Variation 2. Poco pi? mosso () / Variation 3. Largamente, ma mosso () / Variation 4. Pi? mosso () / Variation 5. Agitato () / Variation 6. Poco meno mosso () / Variation 7. L #039;istesso tempo () / Variation 8. Molto moderato, ma movendo () / Variation 9. Pi? mosso. Tempo di Valse () / Variation 10. Pi? mosso () / Variation 11. L #039;istesso tempo () / Variation 12. Poco pi? vivace () / Variation 13:...

Objev podobné jako Zimerman Krystian, Simon Rattle: Symfonie č. 2 - The Age of Anxiety (Edice 2018) - CD (4835539)