the age well plan emma van hinsbergh

This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age.With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch. Includes:• Anti-ageing skincare secrets• Flexibility exercises • Youth-boosting yoga• Healthy meal plans• Make-up and hair advice • De-stress techniquesFor those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today.ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Objev podobné jako The Age Well Plan - Emma Van Hinsbergh

Become a happier, healthier and more harmonious you with this practical guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more.This illustrated guide is brimming with helpful tips and techniques for calming the mind down, letting go of worries, and building resilience and fortitude in one''s mental state. It includes chapters dealing with anxiety and how to make the best of your relationships, plus chapters that focus on regaining balance and harmony and learning how to be compassionate, particularly to yourself. Finally, mind and body come together with exercises and nutritional ideas to make you feel energized and empowered.ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Objev podobné jako The Healthy Mind Plan - Emma Van Hinsbergh

The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.

Objev podobné jako The Age-Well Plan - Susan Saunders

anti-age ampule pro denní a noční použití
Beurer EM 50 pro endometriózu
šedá deka Emma 150x200 cm
elektrický nůž Rommelsbacher EM 150
24dílná sada příborů Emma Lamart LT5007
příbory Emma s detaily hmotnosti a rozměrů
anténa EM-29U5G montáž bez nářadí
zrcadlo Emma Natural pro malý byt
krémová deka Emma 150x200 cm
zrcadlo Emma ořech 50x160 cm
dekorativní zrcadlo Emma 160 cm výška
zrcadlo Emma White MDF
interaktivní panenka Baby Born Emma 43 cm
panenka Emma s doplňky pro péči o miminko
interaktivní leporelo s opicí Emou
hra Zázraky přírody s herním plánem

This delightful title is packed with wordsearch puzzles on a variety of pleasant themes, inspirational quotes, anti-anxiety tips, and beautiful images to colour, all designed to help you find a sense of inner calm. Pick a comfy spot, take a deep breath, and focus on one of the activities within and take the first step towards a calmer new you.

Objev podobné jako The Calming Activity Book - Eric Saunders, Emma Van Hinsbergh

Discover how this powerful method of complementary healing can aid your recovery from a variety of health issues in this beautiful hardback guide with gilded page edges. Homeopathy is a centuries-old system of medicine based on the principle of ''like cures like.'' This subtle yet powerful method of healing uses minute doses of naturally occurring substances extracted from plants and minerals to stimulate the body''s vital force to restore balance and well-being.This illuminating guide reveals everything you would like to know about this fascinating subject, including its history, guiding principles, case studies, and how to use it in the home, such as making your own holistic health and beauty-boosting treatments and creating a homeopathic first-aid kit for minor ailments.You will also find:• The Top Five remedies for a list of common health problems• Questions to ask when going for a homeopathic consultation• The Top 50 homeopathic remedies at a glancePresented in a beautiful hardback pocket edition with gilded page edges, colourful pages and patterned endpapers, this book is a wonderful companion for anyone wanting to explore homeopathy and its healing potential.ABOUT THE SERIES: Arcturus Hidden Knowledge Series explores some of the most fascinating subjects in modern alternative thought and practice. ... Unknown localization key: "more"

Objev podobné jako Homeopathy - Emma Van Hinsbergh

THE SUNDAY TIMES BESTSELLER Discover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert – featuring recipes, meal planners, and more! For many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now. The 30g Plan offers a simple yet revolutionary new approach to nutrition: a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too. Bestselling nutritionist Emma Bardwell’s easy-to-follow framework focuses on 30 different plants a week combined with 30 grams of protein and fibre a day. This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories. Inside you’ll find: Over 80 nutritionally complete recipes that are satisfying, flexible and full of flavour. Weekly meal planners and shopping lists to make healthy eating simple. Expert tips on balancing protein, fibre and plants at every meal. Guidance on improving energy, digestion and overall wellbeing through everyday food choices. Packed with practical advice and empowering insights, The 30g Plan is your guide to ... Unknown localization key: "more"

Objev podobné jako The 30g Plan - Emma Bardwell

Offering a concrete framework and practical methods for working from an existential perspective, the bestselling Existential Counselling and Psychotherapy is now in its third edition.Central to the book is the belief that many of our problems arise out of the essential paradoxes of human existence, rather than from personal pathology. From this perspective, the purpose of counselling and therapy is not viewed as problem-solving, but as a mean of enabling people to come to terms with living life as it is, with all its inherent contradictions.Emmy van Deurzen, a leading existential philosopher and therapist, presents a practical method of working, using systematic observation, clarification and reflection to help clients rediscover their inner strengths. She shows how personal assumptions, values and talents, once acknowledged, can be turned to constructive use. Using wide-ranging case examples, the author also demonstrates the effectiveness of the existential appoach in many different situations - from crisis work to dealing with chronic unhappiness.The existential approach is a well-respected form of psychotherapy, but most writing on the subject tends to be heavily theoretical. This book offers a practical and accessible alternative, which will be invaluable to those in training as well as to more experienced practitioners.

Objev podobné jako Existential Counselling & Psychotherapy in Practice - Emmy van Deurzen

Using the experiences of Brexit and the Covid-19 global pandemic, leading existential theorist and practitioner Emmy van Deurzen explores how we handle such existential crises, and how and what we can learn from them to better prepare ourselves psychologically for the future.

Objev podobné jako Rising from Existential Crisis - Emmy van Deurzen

This book provides an in-depth introduction to existential psychotherapy. Presenting a philosophical alternative to other forms of psychological treatment, it emphasises the problems of living and the human dilemmas that are often neglected by practitioners who focus on personal psychopathology.Emmy van Deurzen defines the philosophical ideas that underpin existential psychotherapy, summarising the contributions made by Kierkegaard, Nietzsche, Heidegger and Sartre among others. She proposes a systemic and practical method of existential psychotherapy, illustrated with detailed case material. This expanded and updated second edition includes new chapters on the contributions of Max Scheler, Albert Camus, Gabriel Marcel and Emmanuel Levinas, as well as on feminist contributors such as Simone de Beauvoir and Hannah Arendt. In addition a new extended case discussion illustrates the approach in practice.Everyday Mysteries offers a fresh perspective for anyone training in psychotherapy, counselling, psychology or psychiatry. Those already established in practice will find this a stimulating source of ideas about everyday life and the mysteries of human experience, which will throw new light on old issues.

Objev podobné jako Everyday Mysteries - Emmy van Deurzen

A fascinating guide to Van Gogh's itinerant life, with vibrant images and stories about the many places where he lived and workedThis exciting publication familiarizes readers of all ages with the many fascinating facets of Vincent van Gogh (1853--1890)-artist, correspondent, traveler, and modern explorer of Europe's cities and countryside. Thanks to Van Gogh's wanderlust and the rapid expansion of the railway system in Europe in the late 19th century, Van Gogh covered thousands of miles in his lifetime. He lived and worked in more than twenty locations: from the peaceful countryside of the Netherlands and the south of France to the hustle and bustle of big cities such as London and Paris. Authors Nienke Denekamp and Rene van Blerk trace the artist's route across Europe "from Z to A," beginning in his birthplace of Zundert in the southern Netherlands and ending where he died, in Auvers-sur-Oise near Paris. Each location is described with lively and accessible texts, comprehensive timelines, city and country maps, contemporary photographs, and related artworks by Van Gogh.Featuring an eye-catching design, captivating excerpts from Van Gogh's vast body of letters, and hundreds of color images, The Vincent van Gogh Atlas offers a truly unique version of the ... Unknown localization key: "more"

Objev podobné jako The Vincent van Gogh Atlas - Nienke Denekamp, René van Blerk, Teio Meedendorp

A unique, life-affirming memoir about the authorÂ’s friendship with two men living in Regent''s Park, London."IÂ’m not homeless: this is my home!"Nick points to the branches of the hornbeam under which we are standing, its leaves still glistening in the aftermath of the morning rain. On one of the lower branches sits a robin, joining our conversation. It seems to be saying: Why should anyone want to leave this place?Nick and Pascal live and sleep outside in central London. They are an unusual duo: Nick is an avid reader of history and philosophy able to converse on any topic; Pascal is quiet, spending much of his time lying still, communicating silently with birds and animals. They have lived alongside each other in LondonÂ’s streets for nearly two decades, yet do not identify as homeless. For the past five years they have taken shelter under the hornbeam trees in RegentÂ’s Park.Emma Tarlo first meets Nick and Pascal when out walking. Gradually through the sharing of food, conversation and life stories they develop a friendship. Emma is impressed by their unique way of experiencing both the hardship and pleasures of life outside, and their conversations under the open sky prompt Emma to ... Unknown localization key: "more"

Objev podobné jako Under the Hornbeams - Emma Tarlo

When Emma O''Reilly joined the US Postal cycling team in 1996, she could have had no idea how she would become a central figure in the biggest doping scandal in sporting history. Yet when Lance Armstrong, starting his comeback from cancer, signed for US Postal, it was Emma, the only woman on the team, who became his personal soigneur. This is the definitive inside story of that time, and of the enormous repercussions that resonate to this day for Emma, Lance and the whole sport.Emma had the strength to break cycling''s omerta by speaking out against the culture of doping. She thought she would be one of many whistleblowers, doing what she believed was right. Isolated and shunned by the sport she loved, however, her reputation was systematically destroyed. And yet she had the courage to bounce back, and remarkably, to forgive those who made her existence a living hell. This is the ultimate memoir of truth and its many consequences.

Objev podobné jako The Race to Truth - Emma O'Reilly

"[Laura van den Berg is] a master of the short story form. Hers are deliciously unnerving, moving, and monstrous tales.” —Karen Russell, author of Orange World and other stories"A smart, fun, noir-y treasure map . . . Van den Berg somehow packs a duffel bag of plot into carry-on-size stories. She also has the right kind of range: from brutal to moving to funny, South America to Paris to Antarctica, really great to freaking outstanding.” —Kathryn Schulz, New YorkThe surreal, compulsively readable collection that established Laura van den Berg as a singular stylist, reissued for its tenth anniversary. The Isle of Youth, Laura van den Berg’s breakout second story collection, explores the lives of women who are mired in secrecy and deception. Ranging from the inscrutability of a marriage, to private eyes working a baffling case in South Florida, to a teenager who assists her magician mother and steals from the audience, these stories are linked by mystery and by women who are at once vulnerable and dangerous, bighearted and ruthless—who do what it takes to survive.The characters in van den Berg’s stories are lost in the mysteries of the self and the world at large, an experience that feels ... Unknown localization key: "more"

Objev podobné jako The Isle of Youth - Laura van den Berg

The world and its politics are becoming ever more polarised, leaving no room for the light and the shade. In The Half of It, Emma and Nicole explore race and identity through the lens of the mixed-race experience, creating a space for discussion and illuminating the true nuances of the mixed-race identity.In The Half of It, Emma and Nicole, hosts of the critically acclaimed podcast Mixed Up, discuss what it truly means to be mixed-race. They delve into everything from culture and identity to interracial relationships, to adoption, to understanding the historical context of mixed-race people – ultimately culminating in a rounder and deeper appreciation for the mixed-identity.Emma and Nicole want to break down barriers and open up a deeper dialogue of the mixed-race experience. Although this book was born out of a desire to speak directly to the mixed-race community, they discovered there is something in it for everyone. Whether you are mixed, you know someone mixed, if you have ever considered dating outside of your race, if you’re a parent committed to sharing a more diverse view of the world with your child, or indeed an adult wanting to expand your views on culture and identity – then ... Unknown localization key: "more"

Objev podobné jako The Half of It - Emma Slade Edmondson, Nicole Ocran

''Reading it feels like slowing down to take a breath'' - EVENING STANDARD*''To sit here with my new companions, observing the sun climbing in the morning sky until the point where it illuminates us on the dewy grass, feels like an extraordinary privilege – a taste of enchantment before the beginning of the working day.''Emma Tarlo first meets Nick and Pascal when out walking in Regent’s Park, where they are living without shelter under the trees. Gradually, through the sharing of food and life stories, Emma develops a friendship with the pair. Their conversations under the open sky prompt Emma to question many things in her own life, transforming her understanding of what freedom might look like. Under the Hornbeams is a life-affirming story about the power of human connection which upturns our preconceptions about home, work and community.*What readers are saying:‘Like entering another world where quiet reflection, humour and openness are possible.’ ⭐⭐⭐⭐⭐‘If you''re feeling rather exhausted by work or by life, [it’s] a real escape’ ⭐⭐⭐⭐⭐‘Reading it is like being given time out to have a rethink.’ ⭐⭐⭐⭐⭐‘It cannot fail to change anyone profoundly’ ⭐⭐⭐⭐⭐‘Leaves you feeling at peace with our world’ ⭐⭐⭐⭐⭐

Objev podobné jako Under the Hornbeams - Emma Tarlo

‘A glorious story that celebrates the power of love’ – Bestselling author ADRIANA TRIGIANI‘I adored The House in the Olive Grove. It is a hymn to friendship and love, and is utterly perfect’ – Bestselling author LIZ FENWICKWill one week in Greece change their lives for ever?Chef Maria is running a successful cookery school in her home village of Petalidi, Greece – but she is also running from the secrets of her past.Food journalist Kayla thought this was going to be just another work trip. But right before she leaves for Greece, she discovers that her whole life is built on a lie.Jewellery-maker Alessandra has always lived according to her own rules – despite what it has cost her to do so. But she has just had some devastating news.As these three very different women come together at the house in the olive grove, unlikely friendships blossom and a season of self-discovery begins. Will the sumptuous flavours, sapphire waters and golden sands of Greece give each of them the answers they so desperately seek?The breathtaking, escapist second novel from Emma Cowell, perfect for fans of Victoria Hislop, Carol Kirkwood and Karen Swan.Readers love The House in the Olive Grove:‘Emma Cowell ... Unknown localization key: "more"

Objev podobné jako The House in the Olive Grove - Emma Cowell

Emma Kennedy''s hilarious memoir of wet and windy family trips, NOW ADAPTED FOR THE MAJOR BBC ONE SERIES THE KENNEDYS. For the 70s child, summer holidays didn''t mean the joy of CentreParcs or the sophistication of a Tuscan villa. They meant being crammed into a car with Grandma and heading to the coast. With just a tent for a home and a bucket for the necessities, we would set off on new adventures each year stoically resolving to enjoy ourselves. For Emma Kennedy, and her mum and dad, disaster always came along for the ride no matter where they went. Whether it was being swept away by a force ten gale on the Welsh coast or suffering copious amounts of food poisoning on a brave trip to the south of France, family holidays always left them battered and bruised.But they never gave up. Emma''s memoir, The Tent, The Bucket and Me, is a painfully funny reminder of just what it was like to spend your summer holidays cold, damp but with sand between your toes.

Objev podobné jako The Tent, the Bucket and Me - Emma Kennedy

THE NUMBER ONE BESTSELLER''Vintage Emma: Wise, funny, full of wit and sparkle. Read and be uplifted'' Cathy Kelly ''Brimming with warmth, love and friendship - Emma is on every page of this absorbing, heartfelt read'' Patricia ScanlanFrom the Number One bestselling author Emma Hannigan comes her new novel, The Gift of Friends, a magical story of love, friendship and hope. Kingfisher Road - a leafy, peaceful street in the town of Vayhill. But there are whispers behind closed doors. Who is moving into Number 10?Engaged to handsome, wealthy Justin Johnston, Danielle appears to her new neighbours to have the perfect, glossy life. But not everything is as it seems...In fact, each of the other four women who live close by has a secret, and each is nursing their own private heartache.But could a gift be waiting on their doorsteps? And, by opening their front doors, and their hearts, to each other, could the women of Kingfisher Road discover all the help they need?Acclaim for Letters to my Daughters:''Warm, intelligent and brilliant'' Marian Keyes ''A beautiful book by an exceptional author. Lose yourself in her wonderful writing'' Sinéad MoriartyReaders ADORE The Gift of Friends:''The easiest five stars I''ve given all year''''AMAZING''''An ... Unknown localization key: "more"

Objev podobné jako The Gift of Friends - Emma Hannigan

Blending travelogue and philosophical reflection, Van Horn embarks on a quest for a new urban land ethic that reveals how urban animals can expand how we care for and understand place. A hiking trail through majestic mountains. A raw, unpeopled wilderness stretching as far as the eye can see. These are the settings we associate with our most famous books about nature. But Gavin Van Horn isn’t most nature writers. He lives and works not in some perfectly remote cabin in the woods but in a city—a big city. And that city has offered him something even more valuable than solitude: a window onto the surprising attractiveness of cities to animals. What was once in his mind essentially a nature-free blank slate turns out to actually be a bustling place where millions of wild things roam. He came to realize that our own paths are crisscrossed by the tracks and flyways of endangered black-crowned night herons, Cooper’s hawks, brown bats, coyotes, opossums, white-tailed deer, and many others who thread their lives ably through our own.            With The Way of Coyote, Gavin Van Horn reveals the stupendous diversity of species ... Unknown localization key: "more"

Objev podobné jako The Way of Coyote - Gavin Van Horn

A fascinating guide to Van Gogh's itinerant life, with vibrant images and stories about the many places he lived and worked. Vincent van Gogh travelled widely through various countries in Europe - on foot, by boat and, above all, by train. He wrote countless letters to his family as he went, and used the world around him as the subject for hundreds of drawings and paintings. And in his day, that world looked very different from ours. Brimming with colourful pictures, historic photographs, letters, detailed maps and other documents, this book enables readers to join Vincent on his journeys from Z to A: from Zundert in the southern Netherlands (where he was born), through London and Paris, to Auvers-sur-Oise in France (where he died). Offering a detailed introduction to Vincent's personal quest and the contemporary world of his time, this book will immerse young readers in the history of the 19th century and the turbulent life of Vincent van Gogh, the artist and man.

Objev podobné jako The Vincent van Gogh Atlas - Nienke Denekamp, René van Blerk

Lose yourself in scenes inspired by the creative genius of Vincent Van Gogh, Georgia O’Keeffe, Hokusai, James Van Der Zee, and many more!Perfect for fans of Where’s Wally? and Pierre the Maze Detective, Where Did Van Gogh Go? is the arty spotting book that little kids and big kids alike can enjoy. Full of search and find scenes inspired by some of history’s greatest artists, children can work to find a variety of hidden pictures – and learn about these fantastic artists along the way.A beautifully designed hidden picture book with an educational focusLEARN BY STEALTH: Artworks and incredible objects to seek-and-find are accompanied by interesting information about the artist, their work, and their life.INSPIRED BY BRILLIANT ARTISTS FROM ACROSS THE WORLD: Features both male and female artists including Henri Rousseau, Salvador Dalí, Florine Stettheimer, and Hokusai in settings from 18th century Venice to 1920s New York.HOURS OF ENTERTAINMENT: Features 10 detailed scenes representing a magical version of some of the Met Museum’s best-loved artworks, offering hours of fun.Do you want to roam through a field of swaying cypress trees hunting for Vincent Van Gogh’s paintbrush? Or explore Georgia O’Keeffe’s New Mexico ranch on the lookout for wildflowers? Perhaps you’d ... Unknown localization key: "more"

Objev podobné jako The Met Where Did Van Gogh Go? - DK

''Conjures an atmosphere of quiet menace'' Daily MailIT ONLY TAKES A MOMENT TO UNRAVEL A PERFECT LIFE . . .When Grace’s fiancé vanishes without a trace the night after proposing, her life is turned upside down. But has Nick walked out on her, or is he in danger?As Grace desperately searches for answers, it soon becomes clear that Nick wasn’t the uncomplicated man she thought she knew. And when she uncovers a hidden tragedy from his childhood, she realises an awful truth: that you can run from your past – but your secrets will always catch up with you . . . *****YOUR FAVOURITE AUTHORS ARE RAVING ABOUT THE NIGHT YOU LEFT . . . ''Congratulations Emma Curtis on another breathtakingly brilliant thriller . . . Psychological suspense at its best'' Nuala Ellwood, author of The Day of the Accident''So addictive and compulsive . . . Clever, unpredictable and beautifully written. I loved it!'' Claire Douglas, author of Local Girl Missing''Filled with drama and twists that exploded on to the page at every turn. Another fantastic psychological suspense by Emma Curtis'' Lauren North, author of The Perfect Betrayal''A tense and twisted read'' Sarah Vaughan, author of Anatomy of a Scandal''Another ... Unknown localization key: "more"

Objev podobné jako The Night You Left - Emma Curtis

Jude is the owner of a unique antiques shop in Cambridge. She makes it her mission to match customers with the special something that they are missing, a talisman to bring them what their heart desires. Unfortunately, Jude''s life is not overflowing with the love she wishes for. How ever, when she ''inherits'' a niece that she never knew existed, doubling her meagre family overnight, Jude''s life is soon set to get a lot less lonely and a lot more interesting.Viola is a single-minded perfectionist w hose only heart''s desire is the position of Head Chef at one of Cambridge''s most prestigious restaurants. But w hen Viola keeps bumping into a widower, Mathieu, she begins to discover that there''s more to life beyond the kitchen. Allison & Busby is delighted to be reissuing five of Menna van Praag''s magical realism novels in a stunning new livery. For fans of cosy BookTok-favourite authors like Lucy Jane Wood (Rewitched) and Evie Woods (The Mysterious Bakery on Rue de Paris) as well as heartwarming tales like Before the Coffee Gets Cold. Menna van Praag''s books were a forerunner of the burgeoning healing fiction genre, with their cosy transformative storylines. Van Praag masterfully conjured ... Unknown localization key: "more"

Objev podobné jako The Patron Saint of Lost Souls - Menna Van Praag

Escape to the beautiful Greek Island of Hydra with this moving novel, filled with family secrets and romanceEmma Cowell, author of THE HOUSE IN THE OLIVE GROVE, returns with her brand new, emotional and romantic novel set on an idyllic Greek Island.Hydra, the picturesque Greek island, is a paradise for most, yet for sisters Ella and Georgia, it is a place where their darkest secrets dwell. And now the time has come for them to confront their past as they return to Greece to scatter their mother’s ashes.Ella is haunted by a love song that was written for her by the man who broke her heart years earlier and she longs to find peace so she can move on with her life.Georgia pretends everything in her life is perfect, but she is plagued with guilt. If what she’s kept hidden for decades was revealed, their family would never be the same again.The island is urging the sisters to confront the truth, but can they build a future on the ruins of their past?Readers love Emma Cowell:‘Emma Cowell creates worlds of warmth, laughter, healing and hope in her delicious novels’ – Adriana Trigiani‘I adored The House in the Olive Grove. It ... Unknown localization key: "more"

Objev podobné jako The Island Love Song - Emma Cowell

Inspired by a true event, the tale of a duck family waiting in the wings for their moment in the spotlight—from the #1 bestselling mother-daughter team of musical icon Julie Andrews and author Emma Walton Hamilton! Mr. and Mrs. Puddleduck have found the perfect place to nest: a cozy planter by a theater in a sunny seaside village. While Mrs. P is warming the eggs, Mr. P is drawn to the spellbinding songs, fabulous feathered costumes, and dazzling dances he’s secretly watching during rehearsals. He’s even showing off some fancy new footwork to Mrs. P! But it turns out he’s been learning much more than how to put on a show. When the chicks begin hatching right by the roadside, it takes a chorus line of parading performers—and Mr. P’s clever choreography—to come to the rescue! From the bestselling mother-daughter team musical icon Julie Andrews and author Emma Walton Hamilton comes a delightful story inspired by the true tale of ducklings who stopped traffic and charmed a community, all the way to their splashy grand finale!

Objev podobné jako Waiting in the Wings - Julie Andrews, Emma Walton Hamilton

WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.The NEW Fat Flush Plan includes:NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansingNEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trendsNEW gluten researchNEW Fat Flush bone broth recipe for cooking, snacks and side dishesNEW health revelations linking the gallbladder and liver to thyroid health NEW hidden weight gain factors that explain why it’s not your fault you’re fatNEW meals, menus, and shopping listsNEW tips for managing insulin, hormone, and stress levelsNEW slimming, smart fats and sweetenersLike its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of ... Unknown localization key: "more"

Objev podobné jako The New Fat Flush Plan - Ann Louise Gittleman

''I tender these tales of the Jazz Age into the hands of those who read as they run and run as they read.'' Tales of the Jazz Age (1922) was Fitzgerald''s second collection of short stories, and it contains some of the best examples of his talent as a writer of short fiction. Often overshadowed by his major novels, Fitzgerald''s short stories demonstrate the same originality and inventive range, as he chronicles with wry and astute observation the temper of the hedonistic 1920s. In ''May Day'' and ''The Diamond as Big as the Ritz'', two of his greatest stories, he conjures up the spirit of the age; in other stories he adopts a variety of forms - parody, a one-act play, fantasy - with unrivalled versatility. ''The Curious Case of Benjamin Button'', a tale of a man living his life backwards, features among the ''Fantasies'' in Fitzgerald''s self-deprecatory Table of Contents, alongside the groupings ''My Last Flappers'' and ''Unclassified Masterpieces''.Fitzgerald chose the stories for his second collection when he was just twenty-five years old, and in the full flush of wild literary success. Tales of the Jazz Age is a quirky, electrifying selection reaching back into his college days, showing ... Unknown localization key: "more"

Objev podobné jako Tales of the Jazz Age - Fitzgerald

Today, the works of Vincent van Gogh (1853-1890) are among the most well known and celebrated in the world. In paintings such as Sunflowers, The Starry Night, and Self-Portrait with Bandaged Ear, we recognize an artist uniquely dexterous in the representation of texture and mood, light and place.Yet in his lifetime, van Gogh battled not only the disinterest of his contemporary audience but also devastating bouts of mental illness. His episodes of depression and anxiety would eventually claim his life, when, in 1890, he committed suicide shortly after his 37th birthday.This comprehensive study of Vincent van Gogh offers a complete catalogue of his 871 paintings, alongside writings and essays, charting the life and work of a master who continues to tower over art to this day.

Objev podobné jako Van Gogh - The Complete Paintings - Ingo F. Walther, Rainer Metzger

Soothe your symptoms, enjoy your life—a meal plan for IBS relief If IBS has diminished your love of food, there''s good news—it doesn''t have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. You''ll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you''ll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious. The 28-Day Plan for IBS Relief includes: Plan it out—A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms. Read up—Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you''re eating. Track progress—Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.

Objev podobné jako The 28-Day Plan for IBS Relief - Audrey Inouye

The epic, page-turning history of how a group of physicists toppled the Newtonian universe in the early decades of the twentieth century. Marie Curie, Max Planck, Niels Bohr, Werner Heisenberg, Erwin Schrödinger, and Albert Einstein didn’t only revolutionise physics; they redefined our world and the reality we live in. In The Age of Uncertainty, Tobias Hürter brings to life the golden age of physics and its dazzling, flawed, and unforgettable heroes and heroines. The work of the twentieth century’s most important physicists produced scientific breakthroughs that led to an entirely new view of physics — and a view of the universe that is still not fully understood today, even as evidence for its accuracy is all around us. The men and women who made these discoveries were intellectual adventurers, renegades, dandies, and nerds, some bound together by deep friendship; others, by bitter enmity. But the age of relativity theory and quantum mechanics was also the age of wars and revolutions. The discovery of radioactivity transformed science, but also led to the horrors of Hiroshima and Nagasaki. Throughout The Age of Uncertainty, Hürter reminds us about the entanglement of science and world events, for we cannot observe the world without changing ... Unknown localization key: "more"

Objev podobné jako The Age of Uncertainty - Tobias Hurter

''THOROUGHLY ENTHRALLING'' BooklistA young witch must choose between love and loyalty, power and ambition, in this magical novel set in Gilded Age New York and London.In 1692, Bridget Bishop was hanged as a witch. Two hundred years later, her legacy lives on in the scions of two very different lines: one dedicated to using their powers to heal and help women in need; the other, determined to grasp power for themselves.This clash will play out in the fate of Annis, a young woman in Gilded Age New York who finds herself a pawn in the family struggle for supremacy. She''ll need to claim her own power to save herself - and resist succumbing to the darkness that threatens to overcome them all.''A must-read for those who like magic, love, and a little bit of feel-good feminism in their historical fiction'' Library Journal''An Austen-esque romance, a heart-racing mystery full of dangerous twists and an anxiety-inducing yet enthralling family feud, Louisa Morgan''s The Age of Witches is anything but a traditional tale of good versus evil'' BookPage ''Morgan''s beautifully conjured tale of three women, social mores, and the sanctity of self-determination is thoroughly enthralling'' Booklist ''[A] robust tale of matriarchal magic in ... Unknown localization key: "more"

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Refresh your mindset, reform your diet and beat burnout in 6 weeks, with lifestyle plan and 70 delicious recipes from qualified nutritional therapist Rosie Millen. Do you frequently feel stressed, tired or anxious? Are you worried about burnout and poor mental health? Qualified nutritional therapist Rosie Millen has the answer, with her holistic lifestyle plan designed to combat burnout, fatigue and poor mental health in just 6 weeks. Drawing on her own experience from extreme fatigue and burnout, Rosie's plan will transform your lifestyle - from diet, sleep and exercise to mindfulness - through achievable strategies that can be easily maintained for ongoing metal wellness. The plan includes over 70 delicious recipes, designed to boost your energy through nutrient dense, high-protein, unprocessed food that is simple to make. A six week meal plan makes it easy to incorporate these recipes into your daily life, and start seeing the benefits. With Rosie's plan to refresh, restore and renew, it's time to unlock a new, energetic you.

Objev podobné jako The Energy Reset Plan - Rosie Millen

A panoramic view of global history from the end of World War Two to the dawn of the new millennium, and a portrait of an age of unprecedented transformation.In this ambitious, groundbreaking, and sweeping work, Jonathan Sperber guides readers through six decades of global history, from the end of World War Two to the onset of the new millennium. As Sperber''s immersive and propulsive book reveals, the defining quality of these decades involved the rising and unstoppable flow of people, goods, capital, and ideas across boundaries, continents, and oceans, creating prosperity in some parts of the world, destitution in others, increasing a sense of collective responsibility while also reinforcing nationalism and xenophobia. It was an age of transformation in every realm of human existence: from relations with nature to relations between and among nations, superpowers to emerging states; from the forms of production to the foundations of religious faith. These changes took place on an unprecedentedly global scale. The world both developed and contracted. Most of all, it became interconnected.To make sense of it, Sperber illuminates the central trends and crucial developments across a wide variety of topics, adopting a chronology that divides the era into three distinct periods: the ... Unknown localization key: "more"

Objev podobné jako The Age of Interconnection - Jonathan Sperber

Global politics, Russian meddling, and American fragmentation collide in this action-packed international thriller from New York Times bestselling author Eric Van Lustbader.EVAN RYDER: A SINGULAR HERO FOR OUR TIME. Evan Ryder is a lone wolf, a field agent for a black-ops arm of the Department of Defense, who has survived unspeakable tragedy and dedicated her life to protecting her country. When her fellow agents begin to be systematically eliminated, Evan must unravel the thread that ties them all together... and before her name comes up on the kill list.The list belongs to a mysterious cabal known only as Nemesis, a hostile entity hell-bent on tearing the United States apart. As Evan tracks them from Washington D.C. to the Caucasus Mountains, from Austria to a fortress in Germany where her own demons reside, she unearths a network of conspirators far more complex than anyone could have imagined. Can Evan uproot them before Nemesis forces bring democracy to its knees?The Nemesis Manifesto is an epic and harrowing adventure of the predatory forces that are threatening the very fabric of democracy and kicks off a compelling new series with a singular new hero for our time.Reviewers on The Nemesis Manifesto: ''An outstanding series ... Unknown localization key: "more"

Objev podobné jako The Nemesis Manifesto - Eric Van Lustbader

Lose weight, feel great and kick-start a lifetime of healthy eating in 2022 with Amelia Freer''s simple 10 day plan''The nutritionist who will change the way you eat for ever'' The Telegraph__________Discover a healthier and happier you with with the UK''s leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world knocking at her door.''Amelia Freer has taught me so much about food... [you] have to fuel your body correctly'' Victoria Beckham ''Amelia Freer is amazing... I''ve lost over two stone'' Kirstie Allsopp ''Amelia Freer has helped me lose over a stone in two weeks'' Sam Smith__________Full of delicious, nutritionally balanced recipes, practical guidance and the secrets of Amelia''s nutritional practice, this essential, simple handbook will ensure you change your relationship with food and diets, not just for ten days, but for life.Amelia uses client case studies and evidence-based guidance to show you how fundamentally transform the way you shop, cook and eat - now and for ever.Forget the confusion and negativity surrounding diets and healthy eating, Amelia''s liberating and energising plan will equip you with everything you need to develop and implement a lifetime of balanced eating.This ultimate guide ... Unknown localization key: "more"

Objev podobné jako Nourish & Glow: The 10-Day Plan - Amelia Freer

Shortlisted for the East Anglian Book Awards 2025. "Emma Rose Barber leads us on an elegant, intimate and always illuminating walk through the history, theology and poetry of wayfaring." Rhidian Brook, author of The Aftermath & The Killing of Butterfly Joe. In the vein of Robert Macfarlane's The Old Ways, a literary, artistic and spiritual journey through past and present. Throughout history, the figure of the wayfarer, and the notion of wayfaring, has seized the imagination. Through a series of walks, the author follows in the path of the medieval wayfarer to see how this captivating figure developed from being seen as an indigent nuisance, much maligned, to romantic muse for artists and writers. The book brings the wayfarer to life. And all up-to-date to see how it is found in contemporary culture. Finding the Wayfarer is a captivating exploration of the age-old tradition of wayfaring - the simple, often solitary journey on foot. Through a blend of historical enquiry, evocative place writing and memoir, the book weaves together the stories of wayfarers across time. From the marginalized figures in medieval manuscripts, to the introspective writings of Charlotte Smith, Wordsworth and Hardy, the wayfarer has often been viewed with suspicion ... Unknown localization key: "more"

Objev podobné jako FINDING THE WAYFARER - Emma Rose Barber

Your Guidebook for Parenting Teens in the New Teenage Years“If you are a parent―or have children in your life in any significant way and that you love―this book is required reading.” ―Michael Hainey, author of New York Times bestseller After Visiting FriendsBook Authority''s Best Parenting Book of All Time Awards#1 Best Seller in School Age Children, Parenting Teenagers, Child Psychology, Adolescent Psychology, Anxieties & Phobias, and HyperactivityA parenting wake-up call that could change how you raise your child.Learn about the “New Teen” and how to adjust your parenting skills. Strategies for parenting teens are now beginning years too late. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion they are unprepared to process.Unprecedented teenage depression and anxiety. Because of the exposure they face, kids are emotionally overwhelmed at a young age and often are continuing to search for a sense of self well into their twenties.Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a necessary guide that addresses the hidden phenomenon of the changing teenage brain. Dr. Duffy, a ... Unknown localization key: "more"

Objev podobné jako Parenting the New Teen in the Age of Anxiety - Dr. John Duffy

''Will shatter some of your basic assumptions about ageing'' - Adam GrantWhy do some people age better and live longer than others?This is the question that led leading expert and researcher Dr Becca Levy to discover a fascinating truth: just changing the way you think about ageing can add years to your life. In Breaking the Age Code, Dr Levy draws on pioneering research to offer stunning revelations about the mind-body connection. She demonstrates that many aspects of ageing we consider to be natural, such as memory loss, hearing decline and cardiovascular events, are in fact influenced by our own negative biases, often informed by cultural ageism. She tackles head on how we can shift these outdated ideas at a societal level and what we can do to help ourselves.Positive, practical and full of fresh insights, Breaking the Age Code will dismantle your assumptions about how we get older and leave you looking forward to what the future holds.''Breaking the Age Code is less a self-help manual than a manifesto for a revolution'' - Anna Maxted, The Times

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The Age of Extraction explores how today s dominant tech platforms manipulate attention, extract wealth, and deepen inequality urging us to recognize their influence and reclaim control to create a balanced economy that works for all.'Insightful' CORY DOCTOROW'Essential reading' KAREN HAO'A how-to book on how we can achieve liberty' MATT STOLLEROur world is dominated by a handful of tech platforms. They provide great conveniences and entertainment but also stand as some of the most effective instruments of wealth extraction ever invented, seizing immense amounts of money, data and attention from all of us. An economy driven by digital platforms and AI influence offers the potential to enrich us, and yet likewise threatens to marginalize entire industries, widen the wealth gap, and foster a two-class nation.As technology evolves and our markets adapt, can society cultivate a better life for everyone? Is it possible to balance economic growth and egalitarianism or are we too late?The Age of Extraction tells the story of an internet that promised widespread wealth and democracy in the 1990s and 2000s, only to aid the spread of autocracy instead. Tim Wu, the preeminent scholar and former White House official who coined the phrase 'net neutrality', frames our current ... Unknown localization key: "more"

Objev podobné jako The Age of Extraction - Tim Wu

A thought-provoking and penetrating account of the post-Cold war follies and delusions that culminated in the age of Donald Trump from the bestselling author of The Limits of Power.When the Cold War ended with the fall of the Berlin Wall, the Washington establishment felt it had prevailed in a world-historical struggle. Our side had won, a verdict that was both decisive and irreversible. For the world’s “indispensable nation,” its “sole superpower,” the future looked very bright. History, having brought the United States to the very summit of power and prestige, had validated American-style liberal democratic capitalism as universally applicable.In the decades to come, Americans would put that claim to the test. They would embrace the promise of globalization as a source of unprecedented wealth while embarking on wide-ranging military campaigns to suppress disorder and enforce American values abroad, confident in the ability of U.S. forces to defeat any foe. Meanwhile, they placed all their bets on the White House to deliver on the promise of their Cold War triumph: unequaled prosperity, lasting peace, and absolute freedom. In The Age of Illusions, bestselling author Andrew J. Bacevich takes us from that moment of seemingly ultimate victory to the age of Trump, ... Unknown localization key: "more"

Objev podobné jako The Age of Illusions - Andrew J. Bacevich

We have ignored a fundamental truth at the heart of modern world history – with dramatic consequences for our age of polycrisis.The years we most associate with human progress – the Enlightenment, the birth of democracies, the Industrial Revolution – were at the same time catastrophically destructive.In this trailblazing work of revisionist history, Professor Clifton Crais argues that the growth of global capitalism between 1750 and the early 1900s should be seen not as the Anthropocene, but the Mortecene: the Age of Killing. Killing brought the world together and tore it apart, as profiteering merchant warriors committed mass-scale slaughter of humans and animals across Africa, Asia and the Americas. This new network of global connections and economies killed tens of millions of people and sparked an environmental crisis that remains the most pressing catastrophe facing the world today.Drawing on years of scholarship and a range of new sources, THE KILLING AGE turns our vision of past and present on its head, illuminating the Mortecene in all its horror: how it has shaped who we are, what we value, what we fear, and the precarious present we inhabit today.

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From Amanda Knox to O.J., Casey Anthony to Kyle Rittenhouse, our justice system faces scrutiny and pressure from the media and public like never before. Can the bedrock of “innocent until proven guilty” survive in what acclaimed Seattle attorney and legal analyst Anne Bremner calls the age of judgement? When unscrupulous Italian prosecutors waged an all-out war in the media and courtroom to wrongly convict American exchange student Amanda Knox for a murder she didn’t commit, family and friends turned to renowned Seattle attorney and media legal analyst Anne Bremner to help win her freedom. The case was dubbed the “trial of the decade” and would coincide with the explosion of social media and a new era of trying cases in public as much as the courtroom. While Italian prosecutors, the press, and online lynch mobs convicted Knox in the court of public opinion, Bremner would draw upon her decades in the courtroom and in front of the camera to turn the tide with a new kind of defense in pursuit of justice. In Justice in the Age of Judgement, Anne Bremner and Doug Bremner take us inside some of the biggest cases of recent times and offer their expert, ... Unknown localization key: "more"

Objev podobné jako Justice in the Age of Judgment - Anne Bremner, Doug, MD Bremner

By one of Southeast Asia’s most exciting writers, The Age of Goodbyes is a wildly inventive account of family history, political turmoil, and the redemptive grace of storytelling.In 1969, in the wake of Malaysia''s deadliest race riots, a woman named Du Li An secures her place in society by marrying a gangster. In a parallel narrative, a critic known only as The Fourth Person explores the work of a writer also named Du Li An. And a third storyline is in the second person; “you” are reading a novel titled The Age of Goodbyes. Floundering in the wake of “your” mother’s death, “you” are trying to unpack the secrets surrounding “your” lineage.The Age of Goodbyes—which begins on page 513, a reference to the riots of May 13, 1969—is the acclaimed debut by Li Zi Shu. The winner of multiple awards and a Taiwanese bestseller, this dazzling novel is a profound exploration of what happens to personal memory when official accounts of history distort and render it taboo.

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Kniha - autor Joe Abercrombie, 528 stran, anglicky, brožovaná bez přebalu matná Concluding the AGE OF MADNESS trilogy, THE WISDOM OF CROWDS brings the series which is revolutionising fantasy to its stunning conclusion. . . Chaos. Fury. Destruction. The Great Change is upon us . . . Some say that to change the world you must first burn it down. Now that belief will be tested in the crucible of revolution: the Breakers and Burners have seized the levers of power, the smoke of riots has replaced the smog of industry, and all must submit to the wisdom of crowds. With nothing left to lose, Citizen Brock is determined to become a new hero for the new age, while Citizeness Savine must turn her talents from profit to survival before she can claw her way to redemption. Orso will find that when the world is turned upside down, no one is lower than a monarch. And in the bloody North, Rikke and her fragile Protectorate are running out of allies . . . while Black Calder...

Objev podobné jako The Wisdom of Crowds: The Riotous Conclusion to The Age of Madness (0575095989)

The third volume of Alison Weir's magisterial history of the queens of medieval EnglandMedieval queens were seen as mere dynastic trophies, yet many of the Plantagenet queens of the High Middle Ages dramatically broke away from the restrictions imposed on their sex, as Alison Weir shows in this gripping group biography of England's fourteenth-century consorts.Using personal letters and wonderfully vivid sources, Alison Weir evokes the lives of five remarkable queens: Marguerite of France, Isabella of France, Philippa of Hainault, Anne of Bohemia and Isabella of Valois.The turbulent, brutal Age of Chivalry witnessed the Black Death, the Peasants' Revolt, the Hundred Years War against France and savage baronial wars against the monarchy in which these queens were passionately involved. Queens of the Age of Chivalry brilliantly recreates this truly dramatic period of history through the lives of five extraordinary women.

Objev podobné jako Queens of the Age of Chivalry - Alison Weirová

An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare —a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes—and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers. In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and ... Unknown localization key: "more"

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Magic shows and mysteries abound in this showstopping new standalone from a bestselling author who has sold close to a million copies of these middle-grade adventures! ''Utterly thrilling.'' Abi Elphinstone''Magical.'' Katya Balen''An absolute cracker.'' Hilary McKay''A page-turning, plot-twisting, mind-bending treat.'' Piers Torday''Bursting with excitement, action and heart.'' Jasbinder Bilan''Emma Carroll at her dazzling, storytelling best.'' Phil EarleThe English seaside, 1920s.A world famous escape artist . . .A suitcase full of secrets . . .And a death-defying stunt . . .When Harry Houdini comes to visit the seaside town of Sidford-on-Sea, Glory and her friend Dennis are first in-line to see him. He is there to perform a daring trick: he will jump off the town pier in chains, pitching himself into the water below. But when Glory outsmarts the infamous Houdini, she is suddenly sucked into his world, and finds herself tasked with looking after his precious trunk - the one that contains all his secrets. With Houdini in danger, Glory and Dennis are thrown deep into an adventure that takes them all the way to Coney Island in America, and the dark underbelly of its amusement parks . . .

Objev podobné jako The Houdini Inheritance - Carroll Emma

3, 2, 1... BLAST OFF into another adventure with NIBBLES the book monster! Join him as he causes chaos, meets a dragon and makes a brand new friend...Children will love to lift the flaps, peek through the peep-holes, and chase Nibbles through the third book in the award-winning series by Emma Yarlett (Nibbles: The Book Monster and Nibbles: The Dinosaur Guide).

Objev podobné jako Nibbles the Monster Hunt - Yarlett Emma

Nibbles the book monster is back! He’s finished with fairy tales and has found his way into a book of DINOSAURS! Soon he’s chomping through the Triceratops chapter and causing chaos among the Velociraptors. Uh oh – has Nibbles bitten off more than he can chew?Packed with lift-the-flaps, peek-through holes and fascinating dinosaur facts, this hilarious new interactive picture book from award-winning Emma Yarlett (Nibbles: The Book Monster, Bear’s Big Bottom) is perfect for all children with a HUNGER for books!

Objev podobné jako Nibbles the Dinosaur Guide - Yarlett Emma

Boom, boom, BOOM … Look out! That’s a T. rex coming your way!? You’ve been transported back in time to the age of the dinosaurs. What do you do?!Test your chops and discover if you have what it takes to survive at a time when Earth looked, well, a tad different in this ultimate survival guide to the prehistoric age.Find out how to make it through exploding volcanoes and mega monsoons—while dodging giant Permian bugs! See how to fend off an angry pterosaur and learn what to do if you’re caught in a stampede of enormous titanosaurs. Discover what you could eat (spoiler alert: You better like the taste of insects!), and find out which hungry creatures just might try to eat you!Packed with tips, tricks, and helpful maps, this is the ultimate handbook for dinosaur fans who want to know what life on Earth was really like when dinos ruled. Could you survive in the age of dinosaurs? Check out these other humorous books about dinosaurs: Dining With Dinosaurs by Hannah BonnerDino RecordsWeird But True Dinosaurs

Objev podobné jako How to Survive in the Age of the Dinosaurs - Stephanie Warren Drimmer