the healthy mind plan emma van hinsbergh

Become a happier, healthier and more harmonious you with this practical guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more.This illustrated guide is brimming with helpful tips and techniques for calming the mind down, letting go of worries, and building resilience and fortitude in one s mental state. It includes chapters dealing with anxiety and how to make the best of your relationships, plus chapters that focus on regaining balance and harmony and learning how to be compassionate, particularly to yourself. Finally, mind and body come together with exercises and nutritional ideas to make you feel energized and empowered.ABOUT THE SERIES: The Arcturus Mind Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Objev podobné jako The Healthy Mind Plan - Emma Van Hinsbergh

This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age.With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch. Includes:• Anti-ageing skincare secrets• Flexibility exercises • Youth-boosting yoga• Healthy meal plans• Make-up and hair advice • De-stress techniquesFor those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today.ABOUT THE SERIES: The Arcturus Mind Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Objev podobné jako The Age Well Plan - Emma Van Hinsbergh

This delightful title is packed with wordsearch puzzles on a variety of pleasant themes, inspirational quotes, anti-anxiety tips, and beautiful images to colour, all designed to help you find a sense of inner calm. Pick a comfy spot, take a deep breath, and focus on one of the activities within and take the first step towards a calmer new you.

Objev podobné jako The Calming Activity Book - Eric Saunders, Emma Van Hinsbergh

Discover how this powerful method of complementary healing can aid your recovery from a variety of health issues in this beautiful hardback guide with gilded page edges. Homeopathy is a centuries-old system of medicine based on the principle of like cures like. This subtle yet powerful method of healing uses minute doses of naturally occurring substances extracted from plants and minerals to stimulate the body s vital force to restore balance and well-being.This illuminating guide reveals everything you would like to know about this fascinating subject, including its history, guiding principles, case studies, and how to use it in the home, such as making your own holistic health and beauty-boosting treatments and creating a homeopathic first-aid kit for minor ailments.You will also find:• The Top Five remedies for a list of common health problems• Questions to ask when going for a homeopathic consultation• The Top 50 homeopathic remedies at a glancePresented in a beautiful hardback pocket edition with gilded page edges, colourful pages and patterned endpapers, this book is a wonderful companion for anyone wanting to explore homeopathy and its healing potential.ABOUT THE SERIES: Arcturus Hidden Knowledge Series explores some of the most fascinating subjects in modern alternative thought and practice. Written by experts and renowned practitioners in their respective fields, this series brings the latest in developments in everything from spiritual development to alternative health. These delightful hardback editions are presented with gold embossed cover designs and gilded page edges.

Objev podobné jako Homeopathy - Emma Van Hinsbergh

A unique nutritional guide and cookbook⠔with over 100 delicious recipes⠔that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors of The Healthy Bones Nutrition Plan and Cookbook, Laura and Helen Kelly specialize in explaining science to nonscientists, and this book is a must-have for anyone who is giving plant foods a bigger share⠔or a full share⠔of their daily diet. The authors guide readers to learn about the wide variety of plant foods and how to select, prepare, and cook with them, as well as best food combinations in order to achieve optimum bone health.The Healthy Bones Plant-Based Nutrition Plan and Cookbook breaks new ground by including:Complete information on the abundant nutrition that plant foods offer and an explanation of how plant foods alone can help to strengthen the skeleton.An explanation of exciting research discoveries regarding gene expression and the use of genetic testing to help those struggling with bone loss. The new sciences of nutrigenetics and nutrigenomics allow practitioners to understand how a patient⠙s genetic profile contributes to bone density and how detailed nutrient and food prescriptions can either prevent or treat osteoporosis in an elegant and efficient way.The reasons why bone strength and density decline with age, and the type of nutrient interventions that can help restore turnover balance.How to meet and overcome the challenges to nutrient bioavailability posed by choosing a fully plant-based life.A discussion of the A to Z of bioavailability of nutrients most important for bone health, from calcium to Vitamin K2, and how to release the nutrients in plant foods from the antinutrients that can lock them in undigestible forms.Over 100 recipes created by gifted vegetarian chef Jummee Park that feature delicious and diverse combinations of vegetables, fruits, grains, mushrooms, nuts, beans, seeds, edible flowers, and spices.Tips on establishing a pantry and several example meal plans.How to use an online nutrition calculator to craft your own delicious plant combinations that supply needed amounts of complete protein, iron, and vitamins A and B12 for whole nutrition. The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a unique nutritional guide and cookbook that can help both women and men of any age maintain optimal bone density and prevent osteoporosis on a plant-based, vegetarian, or vegan diet. The book⠙s full presentation of the science of bone health, along with a generous helping of recipes, follows the example of the Kellys⠙ first book to inspire confidence in and enthusiasm for making the changes required to embrace food as medicine for bones.

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

THE SUNDAY TIMES BESTSELLER Discover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert â “ featuring recipes, meal planners, and more! For many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now. The 30g Plan offers a simple yet revolutionary new approach to nutrition: a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too. Bestselling nutritionist Emma Bardwellâ ™s easy-to-follow framework focuses on 30 different plants a week combined with 30 grams of protein and fibre a day. This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories. Inside youâ ™ll find: Over 80 nutritionally complete recipes that are satisfying, flexible and full of flavour. Weekly meal planners and shopping lists to make healthy eating simple. Expert tips on balancing protein, fibre and plants at every meal. Guidance on improving energy, digestion and overall wellbeing through everyday food choices. Packed with practical advice and empowering insights, The 30g Plan is your guide to feeling lighter, stronger and healthier â ” for life. Praise for The 30g Plan and Emma Bardwell My go-to for nutritionally balanced, great-tasting food Lisa Snowdon, model and presenter Everyone needs this book in their lives.â ™ Amanda Lamb, model and presenter Easy and delicious ways to pack more protein, plants and fibre onto your plate Rosemary Ferguson, Functional Medicine Practitioner Forget fad diets â “ this is a way of eating for life Jaymie Moran, founder of Body Smart Fitness

Objev podobné jako The 30g Plan - Emma Bardwell

A RADICAL APPROACH TO WELLNESS: This self-help book rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies for getting healthy—your way.What kind of society makes being healthy and happy so difficult that only a small percentage of the population can pull it off? A sick society.And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.

Objev podobné jako The Healthy Deviant - Pilar Gerasimo

Physicians Formula The Healthy Foundation, 30 ml, Make-up pro ženy, Chcete svou pleť dokonale barevně sjednotit, chránit ji před spálením, zároveň ji ale nechat volně dýchat? Rozjasňující krémový make-up Physicians Formula The Healthy se o to postará. Má lehkou, nezatěžující texturu, která pleti dodá přirozeně vypadající střední krytí, vytvoří na ní saténově hebký finiš a nebude přitom ucpávat póry. Díky kyselině hyaluronové zanechá kůži ideálně hydratovanou a bude předcházet tvorbě suchých míst. Přírodní extrakty a vitaminy pak zajistí celkové rozjasnění a zlepšení barevného tónu, zatímco chemické filtry tvořící SPF 20 poskytnou účinnou ochranu před paprsky UV záření. Vlastnosti: poskytuje pleti každého typu lehké až střední krytí, maskuje nedokonalosti zanechává pleť rozjasněnou, sjednocuje a zlepšuje její barevný tón vytváří na ní saténově hebký finiš, podporuje její zdravý vzhled dodává pleti hydrataci, udržuje v nbsp;ní ideální úroveň vlhkosti nechává pleť volně dýchat, má lehkou, nezatěžující texturu zajišťuje ochranu před UVA a UVB zářením je nekomedogenní, neucpává póry je dermatologicky testovaný Složení: SPF 20 – tvoří ho chemický filtr octinoxate, chrání pleť před UVA a UVB zářením kyselina hyaluronová – hydratuje pleť, udržuje v nbsp;ní ideální úroveň vlhkosti extrakt Wu-Zhu-Yu (z čínského ampáku routoplodého) – rozjasňuje a zlepšuje barevný tón vitaminy A, C, E – působí antioxidačně, podporují zdravě vypadající vzhled pleti veganský produkt hypoalergenní složení bez parfemace a glutenu Jak aplikovat: Rozjasňující krémový make-up Physicians Formula The Healthy SPF 20 před použitím lehce protřepejte. Poté prsty, houbičkou či štětcem nanášejte na předem vyčištěnou pleť obličeje. Postupně roztírejte a zapracujte do pleti. nbsp;

Objev podobné jako Physicians Formula The Healthy Foundation rozjasňující krémový make-up SPF 20 odstín MN4 30 ml

Physicians Formula The Healthy Foundation, 30 ml, Make-up pro ženy, Chcete svou pleť dokonale barevně sjednotit, chránit ji před spálením, zároveň ji ale nechat volně dýchat? Rozjasňující krémový make-up Physicians Formula The Healthy se o to postará. Má lehkou, nezatěžující texturu, která pleti dodá přirozeně vypadající střední krytí, vytvoří na ní saténově hebký finiš a nebude přitom ucpávat póry. Díky kyselině hyaluronové zanechá kůži ideálně hydratovanou a bude předcházet tvorbě suchých míst. Přírodní extrakty a vitaminy pak zajistí celkové rozjasnění a zlepšení barevného tónu, zatímco chemické filtry tvořící SPF 20 poskytnou účinnou ochranu před paprsky UV záření. Vlastnosti: poskytuje pleti každého typu lehké až střední krytí, maskuje nedokonalosti zanechává pleť rozjasněnou, sjednocuje a zlepšuje její barevný tón vytváří na ní saténově hebký finiš, podporuje její zdravý vzhled dodává pleti hydrataci, udržuje v nbsp;ní ideální úroveň vlhkosti nechává pleť volně dýchat, má lehkou, nezatěžující texturu zajišťuje ochranu před UVA a UVB zářením je nekomedogenní, neucpává póry je dermatologicky testovaný Složení: SPF 20 – tvoří ho chemický filtr octinoxate, chrání pleť před UVA a UVB zářením kyselina hyaluronová – hydratuje pleť, udržuje v nbsp;ní ideální úroveň vlhkosti extrakt Wu-Zhu-Yu (z čínského ampáku routoplodého) – rozjasňuje a zlepšuje barevný tón vitaminy A, C, E – působí antioxidačně, podporují zdravě vypadající vzhled pleti veganský produkt hypoalergenní složení bez parfemace a glutenu Jak aplikovat: Rozjasňující krémový make-up Physicians Formula The Healthy SPF 20 před použitím lehce protřepejte. Poté prsty, houbičkou či štětcem nanášejte na předem vyčištěnou pleť obličeje. Postupně roztírejte a zapracujte do pleti. nbsp;

Objev podobné jako Physicians Formula The Healthy Foundation rozjasňující krémový make-up SPF 20 odstín MN3 30 ml

Physicians Formula The Healthy Foundation, 30 ml, Make-up pro ženy, Chcete svou pleť dokonale barevně sjednotit, chránit ji před spálením, zároveň ji ale nechat volně dýchat? Rozjasňující krémový make-up Physicians Formula The Healthy se o to postará. Má lehkou, nezatěžující texturu, která pleti dodá přirozeně vypadající střední krytí, vytvoří na ní saténově hebký finiš a nebude přitom ucpávat póry. Díky kyselině hyaluronové zanechá kůži ideálně hydratovanou a bude předcházet tvorbě suchých míst. Přírodní extrakty a vitaminy pak zajistí celkové rozjasnění a zlepšení barevného tónu, zatímco chemické filtry tvořící SPF 20 poskytnou účinnou ochranu před paprsky UV záření. Vlastnosti: poskytuje pleti každého typu lehké až střední krytí, maskuje nedokonalosti zanechává pleť rozjasněnou, sjednocuje a zlepšuje její barevný tón vytváří na ní saténově hebký finiš, podporuje její zdravý vzhled dodává pleti hydrataci, udržuje v nbsp;ní ideální úroveň vlhkosti nechává pleť volně dýchat, má lehkou, nezatěžující texturu zajišťuje ochranu před UVA a UVB zářením je nekomedogenní, neucpává póry je dermatologicky testovaný Složení: SPF 20 – tvoří ho chemický filtr octinoxate, chrání pleť před UVA a UVB zářením kyselina hyaluronová – hydratuje pleť, udržuje v nbsp;ní ideální úroveň vlhkosti extrakt Wu-Zhu-Yu (z čínského ampáku routoplodého) – rozjasňuje a zlepšuje barevný tón vitaminy A, C, E – působí antioxidačně, podporují zdravě vypadající vzhled pleti veganský produkt hypoalergenní složení bez parfemace a glutenu Jak aplikovat: Rozjasňující krémový make-up Physicians Formula The Healthy SPF 20 před použitím lehce protřepejte. Poté prsty, houbičkou či štětcem nanášejte na předem vyčištěnou pleť obličeje. Postupně roztírejte a zapracujte do pleti. nbsp;

Objev podobné jako Physicians Formula The Healthy Foundation rozjasňující krémový make-up SPF 20 odstín MW2 30 ml

Physicians Formula The Healthy Foundation, 30 ml, Make-up pro ženy, Chcete svou pleť dokonale barevně sjednotit, chránit ji před spálením, zároveň ji ale nechat volně dýchat? Rozjasňující krémový make-up Physicians Formula The Healthy se o to postará. Má lehkou, nezatěžující texturu, která pleti dodá přirozeně vypadající střední krytí, vytvoří na ní saténově hebký finiš a nebude přitom ucpávat póry. Díky kyselině hyaluronové zanechá kůži ideálně hydratovanou a bude předcházet tvorbě suchých míst. Přírodní extrakty a vitaminy pak zajistí celkové rozjasnění a zlepšení barevného tónu, zatímco chemické filtry tvořící SPF 20 poskytnou účinnou ochranu před paprsky UV záření. Vlastnosti: poskytuje pleti každého typu lehké až střední krytí, maskuje nedokonalosti zanechává pleť rozjasněnou, sjednocuje a zlepšuje její barevný tón vytváří na ní saténově hebký finiš, podporuje její zdravý vzhled dodává pleti hydrataci, udržuje v nbsp;ní ideální úroveň vlhkosti nechává pleť volně dýchat, má lehkou, nezatěžující texturu zajišťuje ochranu před UVA a UVB zářením je nekomedogenní, neucpává póry je dermatologicky testovaný Složení: SPF 20 – tvoří ho chemický filtr octinoxate, chrání pleť před UVA a UVB zářením kyselina hyaluronová – hydratuje pleť, udržuje v nbsp;ní ideální úroveň vlhkosti extrakt Wu-Zhu-Yu (z čínského ampáku routoplodého) – rozjasňuje a zlepšuje barevný tón vitaminy A, C, E – působí antioxidačně, podporují zdravě vypadající vzhled pleti veganský produkt hypoalergenní složení bez parfemace a glutenu Jak aplikovat: Rozjasňující krémový make-up Physicians Formula The Healthy SPF 20 před použitím lehce protřepejte. Poté prsty, houbičkou či štětcem nanášejte na předem vyčištěnou pleť obličeje. Postupně roztírejte a zapracujte do pleti. nbsp;

Objev podobné jako Physicians Formula The Healthy Foundation rozjasňující krémový make-up SPF 20 odstín Light Cool 1 30 ml

Physicians Formula The Healthy Foundation, 30 ml, Make-up pro ženy, Chcete svou pleť dokonale barevně sjednotit, chránit ji před spálením, zároveň ji ale nechat volně dýchat? Rozjasňující krémový make-up Physicians Formula The Healthy se o to postará. Má lehkou, nezatěžující texturu, která pleti dodá přirozeně vypadající střední krytí, vytvoří na ní saténově hebký finiš a nebude přitom ucpávat póry. Díky kyselině hyaluronové zanechá kůži ideálně hydratovanou a bude předcházet tvorbě suchých míst. Přírodní extrakty a vitaminy pak zajistí celkové rozjasnění a zlepšení barevného tónu, zatímco chemické filtry tvořící SPF 20 poskytnou účinnou ochranu před paprsky UV záření. Vlastnosti: poskytuje pleti každého typu lehké až střední krytí, maskuje nedokonalosti zanechává pleť rozjasněnou, sjednocuje a zlepšuje její barevný tón vytváří na ní saténově hebký finiš, podporuje její zdravý vzhled dodává pleti hydrataci, udržuje v nbsp;ní ideální úroveň vlhkosti nechává pleť volně dýchat, má lehkou, nezatěžující texturu zajišťuje ochranu před UVA a UVB zářením je nekomedogenní, neucpává póry je dermatologicky testovaný Složení: SPF 20 – tvoří ho chemický filtr octinoxate, chrání pleť před UVA a UVB zářením kyselina hyaluronová – hydratuje pleť, udržuje v nbsp;ní ideální úroveň vlhkosti extrakt Wu-Zhu-Yu (z čínského ampáku routoplodého) – rozjasňuje a zlepšuje barevný tón vitaminy A, C, E – působí antioxidačně, podporují zdravě vypadající vzhled pleti veganský produkt hypoalergenní složení bez parfemace a glutenu Jak aplikovat: Rozjasňující krémový make-up Physicians Formula The Healthy SPF 20 před použitím lehce protřepejte. Poté prsty, houbičkou či štětcem nanášejte na předem vyčištěnou pleť obličeje. Postupně roztírejte a zapracujte do pleti. nbsp;

Objev podobné jako Physicians Formula The Healthy Foundation rozjasňující krémový make-up SPF 20 odstín Medium Warm 2 30 ml

Physicians Formula The Healthy Foundation, 30 ml, Make-up pro ženy, Chcete svou pleť dokonale barevně sjednotit, chránit ji před spálením, zároveň ji ale nechat volně dýchat? Rozjasňující krémový make-up Physicians Formula The Healthy se o to postará. Má lehkou, nezatěžující texturu, která pleti dodá přirozeně vypadající střední krytí, vytvoří na ní saténově hebký finiš a nebude přitom ucpávat póry. Díky kyselině hyaluronové zanechá kůži ideálně hydratovanou a bude předcházet tvorbě suchých míst. Přírodní extrakty a vitaminy pak zajistí celkové rozjasnění a zlepšení barevného tónu, zatímco chemické filtry tvořící SPF 20 poskytnou účinnou ochranu před paprsky UV záření. Vlastnosti: poskytuje pleti každého typu lehké až střední krytí, maskuje nedokonalosti zanechává pleť rozjasněnou, sjednocuje a zlepšuje její barevný tón vytváří na ní saténově hebký finiš, podporuje její zdravý vzhled dodává pleti hydrataci, udržuje v nbsp;ní ideální úroveň vlhkosti nechává pleť volně dýchat, má lehkou, nezatěžující texturu zajišťuje ochranu před UVA a UVB zářením je nekomedogenní, neucpává póry je dermatologicky testovaný Složení: SPF 20 – tvoří ho chemický filtr octinoxate, chrání pleť před UVA a UVB zářením kyselina hyaluronová – hydratuje pleť, udržuje v nbsp;ní ideální úroveň vlhkosti extrakt Wu-Zhu-Yu (z čínského ampáku routoplodého) – rozjasňuje a zlepšuje barevný tón vitaminy A, C, E – působí antioxidačně, podporují zdravě vypadající vzhled pleti veganský produkt hypoalergenní složení bez parfemace a glutenu Jak aplikovat: Rozjasňující krémový make-up Physicians Formula The Healthy SPF 20 před použitím lehce protřepejte. Poté prsty, houbičkou či štětcem nanášejte na předem vyčištěnou pleť obličeje. Postupně roztírejte a zapracujte do pleti. nbsp;

Objev podobné jako Physicians Formula The Healthy Foundation rozjasňující krémový make-up SPF 20 odstín Medium Neutral 3 30 ml

Physicians Formula The Healthy Foundation, 30 ml, Make-up pro ženy, Chcete svou pleť dokonale barevně sjednotit, chránit ji před spálením, zároveň ji ale nechat volně dýchat? Rozjasňující krémový make-up Physicians Formula The Healthy se o to postará. Má lehkou, nezatěžující texturu, která pleti dodá přirozeně vypadající střední krytí, vytvoří na ní saténově hebký finiš a nebude přitom ucpávat póry. Díky kyselině hyaluronové zanechá kůži ideálně hydratovanou a bude předcházet tvorbě suchých míst. Přírodní extrakty a vitaminy pak zajistí celkové rozjasnění a zlepšení barevného tónu, zatímco chemické filtry tvořící SPF 20 poskytnou účinnou ochranu před paprsky UV záření. Vlastnosti: poskytuje pleti každého typu lehké až střední krytí, maskuje nedokonalosti zanechává pleť rozjasněnou, sjednocuje a zlepšuje její barevný tón vytváří na ní saténově hebký finiš, podporuje její zdravý vzhled dodává pleti hydrataci, udržuje v nbsp;ní ideální úroveň vlhkosti nechává pleť volně dýchat, má lehkou, nezatěžující texturu zajišťuje ochranu před UVA a UVB zářením je nekomedogenní, neucpává póry je dermatologicky testovaný Složení: SPF 20 – tvoří ho chemický filtr octinoxate, chrání pleť před UVA a UVB zářením kyselina hyaluronová – hydratuje pleť, udržuje v nbsp;ní ideální úroveň vlhkosti extrakt Wu-Zhu-Yu (z čínského ampáku routoplodého) – rozjasňuje a zlepšuje barevný tón vitaminy A, C, E – působí antioxidačně, podporují zdravě vypadající vzhled pleti veganský produkt hypoalergenní složení bez parfemace a glutenu Jak aplikovat: Rozjasňující krémový make-up Physicians Formula The Healthy SPF 20 před použitím lehce protřepejte. Poté prsty, houbičkou či štětcem nanášejte na předem vyčištěnou pleť obličeje. Postupně roztírejte a zapracujte do pleti. nbsp;

Objev podobné jako Physicians Formula The Healthy Foundation rozjasňující krémový make-up SPF 20 odstín Medium Neutral 4 30 ml

Physicians Formula The Healthy Foundation, 30 ml, Make-up pro ženy, Chcete svou pleť dokonale barevně sjednotit, chránit ji před spálením, zároveň ji ale nechat volně dýchat? Rozjasňující krémový make-up Physicians Formula The Healthy se o to postará. Má lehkou, nezatěžující texturu, která pleti dodá přirozeně vypadající střední krytí, vytvoří na ní saténově hebký finiš a nebude přitom ucpávat póry. Díky kyselině hyaluronové zanechá kůži ideálně hydratovanou a bude předcházet tvorbě suchých míst. Přírodní extrakty a vitaminy pak zajistí celkové rozjasnění a zlepšení barevného tónu, zatímco chemické filtry tvořící SPF 20 poskytnou účinnou ochranu před paprsky UV záření. Vlastnosti: poskytuje pleti každého typu lehké až střední krytí, maskuje nedokonalosti zanechává pleť rozjasněnou, sjednocuje a zlepšuje její barevný tón vytváří na ní saténově hebký finiš, podporuje její zdravý vzhled dodává pleti hydrataci, udržuje v nbsp;ní ideální úroveň vlhkosti nechává pleť volně dýchat, má lehkou, nezatěžující texturu zajišťuje ochranu před UVA a UVB zářením je nekomedogenní, neucpává póry je dermatologicky testovaný Složení: SPF 20 – tvoří ho chemický filtr octinoxate, chrání pleť před UVA a UVB zářením kyselina hyaluronová – hydratuje pleť, udržuje v nbsp;ní ideální úroveň vlhkosti extrakt Wu-Zhu-Yu (z čínského ampáku routoplodého) – rozjasňuje a zlepšuje barevný tón vitaminy A, C, E – působí antioxidačně, podporují zdravě vypadající vzhled pleti veganský produkt hypoalergenní složení bez parfemace a glutenu Jak aplikovat: Rozjasňující krémový make-up Physicians Formula The Healthy SPF 20 před použitím lehce protřepejte. Poté prsty, houbičkou či štětcem nanášejte na předem vyčištěnou pleť obličeje. Postupně roztírejte a zapracujte do pleti. nbsp;

Objev podobné jako Physicians Formula The Healthy Foundation rozjasňující krémový make-up SPF 20 odstín Dark Neutral 3 30 ml

Are you a human? Do you have a mind? Then this book is for you: a wonderfully entertaining overview of all of psychology by one of its greatest experts. Like having the mind s complexities untangled by a witty, eloquent and deeply knowledgeable friend OLIVER BURKEMAN Really wonderful, hugely readable DERREN BROWNâ ~This book is a gemâ ™ ROBERT SAPOLSKYNothing is more familiar and yet less understood than the human mind. It defines the experience of being human, and yet its workings contain some of the deepest mysteries ever encountered.Written by one of the world s greatest teachers of psychology, The Human Mind provides a masterful and riveting guide to all that we have learned since modern science began probing those mysteries. It will illuminate everything you think and feel, everything you say and do, everything that makes you you. â ~I don t remember the last time I was this excited about a psychology-related book.The Human Mind is everything a reader wants [and] will delight youâ ™ DR SOPHIE MORT (AKA DR SOPH)â ~An up-to-the-minute [and] comprehensive journey through what it means to be humanâ ™ New Scientistâ ~The story of the human mind as told by psychology s best storyteller ... fantasticâ ™ DANIEL GILBERT, author of Stumbling on Happinessâ ~Perhaps the wittiest, most captivating overview of the field of psychology to dateâ ™ JENNIFER SENIOR, author of All Joy and No Fun

Objev podobné jako The Human Mind - Paul Bloom

A tour de force of science and history writing by one of our most important psychiatric leaders. John H. Krystal M.D., Professor of Psychiatry, Yale University A riveting read - told through the eyes of one of the world s most accomplished and compassionate psychiatrists. Professor Karl J. Friston, Queen Square Institute of Neurology, University College London Edward Bullmore has given us a profoundly important book for family members, students, and professionals interested in mental health and mental illness. Dr. Thomas R Insel, Former Director of U.S. National Institute of Mental Health Perhaps if more politicians read this book and understood what goes wrong in the minds of people with schizophrenia, they might be more willing to devote sufficient resources to get people better. Sir Robin MacGregor Murray, Professor of Psychiatric Research at the Institute of Psychiatry, King s CollegeFor centuries, mental and physical health have been divided and disorders of the mind and body have been treated as if they were poles apart. This deep-rooted division has shaped medicine, psychiatry, and society. But what if this mind/body split is not only outdated - but dangerously misleading?In this groundbreaking follow-up to his bestselling The Inflamed Mind, psychiatrist and neuroscientist Edward Bullmore challenges one of medicine s most enduring assumptions.Through the lens of schizophrenia - perhaps the most misunderstood of all psychiatric disorders - Bullmore explores what he calls the original schism and the under-examined history of psychiatry itself.Taking readers on a gripping journey through the evolving science of schizophrenia, illuminated by his personal experiences as a researcher and clinician, Bullmore lifts the lid on psychiatry s dark past. He highlights how the horror of the Nazi eugenics programme magnified a split between brain and mind theories which persists to this day. And he expertly introduces some of the new science that is building the case for a radical rethink of how we understand - and treat - so-called mental illness in the 21st century.The Divided Mind shows us why and how we can now change our minds about the origins of one of the most mysterious and stigmatised disorders in medicine. It challenges us all to escape from our history to a more joined-up future for mental and physical health.

Objev podobné jako The Divided Mind - Professor Edward Bullmore

A unique, life-affirming memoir about the authorÂ’s friendship with two men living in Regent s Park, London. IÂ’m not homeless: this is my home! Nick points to the branches of the hornbeam under which we are standing, its leaves still glistening in the aftermath of the morning rain. On one of the lower branches sits a robin, joining our conversation. It seems to be saying: Why should anyone want to leave this place?Nick and Pascal live and sleep outside in central London. They are an unusual duo: Nick is an avid reader of history and philosophy able to converse on any topic; Pascal is quiet, spending much of his time lying still, communicating silently with birds and animals. They have lived alongside each other in LondonÂ’s streets for nearly two decades, yet do not identify as homeless. For the past five years they have taken shelter under the hornbeam trees in RegentÂ’s Park.Emma Tarlo first meets Nick and Pascal when out walking. Gradually through the sharing of food, conversation and life stories they develop a friendship. Emma is impressed by their unique way of experiencing both the hardship and pleasures of life outside, and their conversations under the open sky prompt Emma to question many things in her own life, transforming her understanding of what freedom might look like.Under the Hornbeams follows the seasons of a single year through sun, wind, rain and snow. Returning to the park almost daily, Emma meets the community of people, dogs and birds who gravitate around Nick and Pascal and discovers the precarious networks of giving and receiving that exist undetected in LondonÂ’s streets. The result is a life-affirming story that pays homage to the power of human connection and upturns many of our preconceptions about home, family, work and community. This is a book that will stay with you long after reading.

Objev podobné jako Under the Hornbeams - Emma Tarlo

Ranked one of U.S. News Top Best Diets From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer #39;s disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn: What foods to eat and limit to protect your brain from cognitive decline. How to seamlessly incorporate these foods into your routine. How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

Objev podobné jako The Official MIND Diet - Laura Morris, Dr. Martha Clare Morris, Jennifer Ventrelle

A brilliant, no-nonsense profile of the criminal mind, newly updated in 2022 to include the latest research, effective methods for dealing with hardened criminals, and an urgent call to rethink criminal justice from expert witness Stanton E. Samenow, Ph.D. “Utterly compelling reading, full of raw insight into the dark mind of the criminal.”—John Douglas, author of the #1 New York Times bestseller Mind HunterLong-held myths defining the sources of and remedies for crime are shattered in this groundbreaking book—and a chilling profile of today’s criminal emerges. In 1984, Stanton Samenow changed the way we think about the workings of the criminal mind, with a revolutionary approach to “habilitation.” In 2014, armed with thirty years of additional knowledge and insight, Samenow explored the subject afresh, explaining criminals’ thought patterns in the new millennium, such as those that lead to domestic violence, internet victimization, and terrorism.Since then the arenas of criminal behavior have expanded even further, demanding this newly updated version, which includes an exploration of social media as a vehicle for criminal conduct, new pharmaceutical influences and the impact of the opioid crisis, recent genetic and biological research into whether some people are “wired” to become criminals, new findings on the effectiveness of cognitive behavioral therapy, and a fresh take on criminal justice reform. Throughout, we learn from Samenow’s five decades of experience how truly vital it is to know who the criminals are and how they think. If equipped with that crucial understanding, we can reach reasonable, compassionate, and effective solutions.From expert witness Dr. Stanton E. Samenow, a brilliant, no-nonsense profile of the criminal mind, updated to include new influences and effective methods for dealing with hardened criminals

Objev podobné jako Inside the Criminal Mind (Newly Revised Edition) - Stanton Samenow

The world and its politics are becoming ever more polarised, leaving no room for the light and the shade. In The Half of It, Emma and Nicole explore race and identity through the lens of the mixed-race experience, creating a space for discussion and illuminating the true nuances of the mixed-race identity.In The Half of It, Emma and Nicole, hosts of the critically acclaimed podcast Mixed Up, discuss what it truly means to be mixed-race. They delve into everything from culture and identity to interracial relationships, to adoption, to understanding the historical context of mixed-race people â “ ultimately culminating in a rounder and deeper appreciation for the mixed-identity.Emma and Nicole want to break down barriers and open up a deeper dialogue of the mixed-race experience. Although this book was born out of a desire to speak directly to the mixed-race community, they discovered there is something in it for everyone. Whether you are mixed, you know someone mixed, if you have ever considered dating outside of your race, if youâ ™re a parent committed to sharing a more diverse view of the world with your child, or indeed an adult wanting to expand your views on culture and identity â “ then The Half of It is for you.

Objev podobné jako The Half of It - Emma Slade Edmondson, Nicole Ocran

NUMBER ONE BESTSELLING AIR FRYER BOOK OF ALL TIMEWhether you re an air fryer fanatic or new to these time- and money-saving appliances, hugely popular healthy-eating platform, Bored of Lunch, will revolutionise your cooking packed with recipes that are quick, healthy and completely delicious.Air fryers are becoming the go-to kitchen gadget for making super tasty fuss-free food.As a lower energy alternative to a conventional oven, air fryers are a cost efficient way to make all your favourite dishes and save on your household bill. And, as a low-oil cooking method, they re ideal if you re keeping an eye on your calories, too.With a photo for every recipe, this book features fan-favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry, Fish Tacos and Buffalo Chicken and Cheese Taquitos. Chapters include Starters and Snacks, Speedy Lunches, Fakeaways, Weekday Dinners and Sweet Treats; making this food for every day and every occasion.Bored of Lunch: Number 1 Sunday Times bestseller, January 2024The Bored of Lunch series has sold over one million copies [Nielsen BookScan, April 2024]Bored of Lunch: The Healthy Airfryer Book, Bestselling Airfryer Cook Book [Nielsen BookScan, April 2024]

Objev podobné jako Bored of Lunch: The Healthy Air Fryer Book - Nathan Anthony

⠘A glorious story that celebrates the power of love⠙ ⠓ Bestselling author ADRIANA TRIGIANI⠘I adored The House in the Olive Grove. It is a hymn to friendship and love, and is utterly perfect⠙ ⠓ Bestselling author LIZ FENWICKWill one week in Greece change their lives for ever?Chef Maria is running a successful cookery school in her home village of Petalidi, Greece ⠓ but she is also running from the secrets of her past.Food journalist Kayla thought this was going to be just another work trip. But right before she leaves for Greece, she discovers that her whole life is built on a lie.Jewellery-maker Alessandra has always lived according to her own rules ⠓ despite what it has cost her to do so. But she has just had some devastating news.As these three very different women come together at the house in the olive grove, unlikely friendships blossom and a season of self-discovery begins. Will the sumptuous flavours, sapphire waters and golden sands of Greece give each of them the answers they so desperately seek?The breathtaking, escapist second novel from Emma Cowell, perfect for fans of Victoria Hislop, Carol Kirkwood and Karen Swan.Readers love The House in the Olive Grove:⠘Emma Cowell creates worlds of warmth, laughter, healing and hope in her delicious novels. The House in the Olive Grove is a glorious story that celebrates the power of love.⠙ ⠓ Adriana Trigiani⠘Light your favourite candle, pour yourself a glass of ouzo, play Leonard Cohen⠙s ⠘Bird on a Wire,⠙ and let author Emma Cowell transport you to Petalidi, Greece.⠙ Reader Review ⭐⭐⭐⭐⭐⠘I adored The House in the Olive Grove. It is a hymn to friendship and love, and is utterly perfect.⠙ ⠓ Liz Fenwick⠘A homage to Greek cooking, bee keeping and to the closeness of small communities ⠦ The book has an exceptionally strong emotional pulse.⠙ Reader Review ⭐⭐⭐⭐⭐⠘A culinary twist, female solidarity, friendship and romance, what more does one need for a perfect summer read?⠙ ⠓ Nadia Marks⠘This book is food for the soul.⠙ Reader Review ⭐⭐⭐⭐⭐⠘Evocative, compelling, moving. A glorious story.⠙ ⠓ Kate Frost⠘I loved how beautifully Greece and the food were described ⠓ it makes you wish you were there yourself.⠙ Reader Review ⭐⭐⭐⭐⭐⠘Sunshine and friendship, broken hearts and secrets. Cowell⠙s exquisite writing is as delicious as the food she describes.⠙ ⠓ Jennie Keer⠘Eloquent prose brings to life the feel of the breeze off the ocean, the enticing aroma drifting from Maria⠙s kitchen and the sweetness of the bees⠙ honey.⠙ Reader Review ⭐⭐⭐⭐⭐⠘A sweeping novel about sisterhood, courage and new beginnings that will inspire and delight.⠙ ⠓ Tessa Harris⠘Cowell has written a lovely atmospheric novel that will engage and entertain you.⠙ Reader Review ⭐⭐⭐⭐⭐⠘The glorious setting will instantly transport you to sunnier climes!⠙ ⠓ My Weekly⠘A gorgeous read and a real nod to the friendships women can form.⠙ ⠓ Best

Objev podobné jako The House in the Olive Grove - Emma Cowell

**Winner of the British Psychological Society Book Award** Superbly written with excellent insights... One of the best non-fiction books I ve read! Dr Rupy Aujla, author of The Doctor s Kitchen Fascinating... A thoroughly thought-provoking read Dame Sarah Gilbert, author of VaxxersYou ve heard that a healthy body means a healthy mind - but why? Following the exciting discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia?Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health.This has opened up a new frontier in medicine. In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist in the cutting-edge field of immunopsychiatry, Lyman argues that we need to change the way we treat disease and the way we see ourselves.For the first time, we have a new approach to medicine that treats the whole human being.

Objev podobné jako The Immune Mind - Monty Lyman

A rich and surprising exploration of the intelligence of bees Most of us are aware of the hive mind—the power of bees as an amazing collective. But do we know how uniquely intelligent bees are as individuals? In The Mind of a Bee, Lars Chittka draws from decades of research, including his own pioneering work, to argue that bees have remarkable cognitive abilities. He shows that they are profoundly smart, have distinct personalities, can recognize flowers and human faces, exhibit basic emotions, count, use simple tools, solve problems, and learn by observing others. They may even possess consciousness.Taking readers deep into the sensory world of bees, Chittka illustrates how bee brains are unparalleled in the animal kingdom in terms of how much sophisticated material is packed into their tiny nervous systems. He looks at their innate behaviors and the ways their evolution as foragers may have contributed to their keen spatial memory. Chittka also examines the psychological differences between bees and the ethical dilemmas that arise in conservation and laboratory settings because bees feel and think. Throughout, he touches on the fascinating history behind the study of bee behavior.Exploring an insect whose sensory experiences rival those of humans, The Mind of a Bee reveals the singular abilities of some of the world’s most incredible creatures.

Objev podobné jako The Mind of a Bee - Lars Chittka

Superbly written with excellent insights... One of the best non-fiction books I ve read! Dr Rupy Aujla, author of The Doctor s Kitchen Fascinating... A thoroughly thought-provoking read Dame Sarah Gilbert, author of VaxxersYou ve heard that a healthy body means a healthy mind - but why? What exactly is going on in our immune system?Delving into the discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia?Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities â “ treated in separate hospitals â “ science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health. This has opened up a new frontier in medicine.In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist in the cutting-edge field of immunopsychiatry, Lyman argues that we need to change the way we treat disease and the way we see ourselves.For the first time, we have a new approach to medicine that treats the whole human being.

Objev podobné jako The Immune Mind - Monty Lyman

This book provides an in-depth introduction to existential psychotherapy. Presenting a philosophical alternative to other forms of psychological treatment, it emphasises the problems of living and the human dilemmas that are often neglected by practitioners who focus on personal psychopathology.Emmy van Deurzen defines the philosophical ideas that underpin existential psychotherapy, summarising the contributions made by Kierkegaard, Nietzsche, Heidegger and Sartre among others. She proposes a systemic and practical method of existential psychotherapy, illustrated with detailed case material. This expanded and updated second edition includes new chapters on the contributions of Max Scheler, Albert Camus, Gabriel Marcel and Emmanuel Levinas, as well as on feminist contributors such as Simone de Beauvoir and Hannah Arendt. In addition a new extended case discussion illustrates the approach in practice.Everyday Mysteries offers a fresh perspective for anyone training in psychotherapy, counselling, psychology or psychiatry. Those already established in practice will find this a stimulating source of ideas about everyday life and the mysteries of human experience, which will throw new light on old issues.

Objev podobné jako Everyday Mysteries - Emmy van Deurzen

Neurological and psychiatric disorders have long been regarded as fundamentally different, depending on whether they appear to affect the brain or the mind. In reality, the brain and the mind are inseparable. Both types of disorder can affect every aspect of brain function: from perception, action, memory and emotion to empathy, social interaction, attention and consciousness. It is easy to view brain disorders as simply tragic or frightening. However, studying where these functions go wrong provides a window on the workings of the healthy brain, and makes it more likely that scientists and clinicians will be able to develop effective treatments or preventative strategies. As individuals, and as a society, we are also able to better empathise with people with disorders of the mind.Building on his pioneering research, Eric R. Kandel illustrates how breakthrough studies of brain disruptions can deepen our understanding of thought, feeling, behaviour, memory and creativity, and perhaps in the future will transform medical care and lead to the development of a unified theory of mind.

Objev podobné jako The Disordered Mind - Eric R. Kandel

Kniha - autor Daniel J. Levitin, anglicky, brožovaná bez přebalu matná Even the smartest mind can't beat the organized mind . . .In the digital age we are overwhelmed by information. Unable to make sense of it all, our creativity plummets, decision making suffers and we grow absent-minded. The twenty-first century sees us drowning under emails, forever juggling six tasks at once and trying to make complex decisions ever more quickly. This is information overload.In The Organized Mind, we learn how we got here and why smart organization improves our memories and attention - and makes us more imaginative and clear-sighted. Using a combination of academic research and examples from daily life, neuroscientist and bestselling author Daniel Levitin explains how to take back control of your life.You'll discover that:- Your brain has a daily processing limit - why waste it on cat photos?- Pressing Send or clicking Like gives a dopamine hit - it's addictive- Daydreaming...

Objev podobné jako The Organized Mind: Thinking Straight in the Age of Information Overload (0241965780)

This remarkable book by Dr. Joseph Murphy, one of the pioneering voices of affirmative-thinking, will unlock for you the truly staggering powers of your subconscious mind.Combining time-honored spiritual wisdom with cutting edge scientific research, Dr. Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding it and learning to control its incredible force, you can improve the quality of your daily life.Everything, from the promotion that you wanted and the raise you think you deserve, to overcoming phobias and bad habits and strengthening interpersonal relationships, the Power of Your Subconscious Mind will open a world of happiness, success, prosperity and peace for you. it will change your life and your world by changing your beliefs.

Objev podobné jako Aapke Avchetan Mann Ki Shakti (The Power Of Your Subconscious Mind In Hindi)

The Disordered Mind, Third Edition, is a wide-ranging introduction to the philosophy of mental disorder or illness. It examines and explains, from a philosophical standpoint, what mental disorder is: Its reality, causes, consequences, compassionate treatment, and more. Revised and updated throughout, the third edition includes enhanced discussions of the distinction between mental health and illness, selfhood and delusions about the self, impairments of basic psychological capacities in mental disorder, and the distinct roles that mental causation and neural mechanisms play in mental illness. The book is organized around four questions:â ¢ What is a mental disorder or illness?â ¢ What makes mental disorder something bad?â ¢ What are various mental disorders and what do they tell us about the mind?â ¢ What is mental health and how may it be restored?Numerous disorders are discussed, including addiction, agoraphobia, delusion, depression, dissociative identity disorder, obsession-compulsion, schizophrenia, and religious scrupulosity, among others. Several neurological disorders are examined. Various problems associated with DSM-5 and with psychiatric diagnosis are explored. Including chapter summaries and suggestions for further reading, The Disordered Mind is an ideal text for courses in philosophy and should appeal to not just philosophers, but to readers in cognitive science, psychology, psychiatry, and related mental health professions.

Objev podobné jako The Disordered Mind - Graham George

An exquisitely designed leather-bound edition of one of the most powerful self-help title, this book comes with a ribbon bookmark, gilded edges and beautiful endpapers. Ideal to be read and treasured, it makes for a perfect addition to any library.This remarkable book by Dr. Joseph Murphy, one of the pioneering voices of affirmative-thinking, will unlock for you the truly staggering powers of your subconscious mind. Combining time-honored spiritual wisdom with cutting edge scientific research, Dr. Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding it and learning to control its incredible force, you can improve the quality of your daily life. Everything, from the promotion that you wanted and the raise you think you deserve, to overcoming phobias and bad habits and strengthening interpersonal relationships, The Power of Your Subconscious Mind will open a world of happiness, success, prosperity and peace for you. It will change your life and your world by changing your beliefs.

Objev podobné jako The Power of Your Subconscious Mind

Modern society is in a state of information overload. Neuroscientist Daniel J. Levitin investigates how and why our brains are struggling to keep up with the demands of the digital age.Why is email so addictive? Is multitasking really possible? And what do successful people keep in their junk drawer? The Organized Mind debunks myth and presents one simple idea - storing information in the physical world instead of the mind - to revolutionize twenty-first century living.In a world where information is power, The Organized Mind holds the key to harnessing that information and making it work for you.

Objev podobné jako The Organized Mind - Daniel J. Levitin

The Passion of the Western Mind is a complete guide to Western civilisation and the philosophical ideas that have shaped our world view. From Plato to Hegel, from Augustine to Nietzsche, from Copernicus to Freud, Richard Tarnas described profound philosophical concepts simply, but without simplifying them.Ten years in the making, The Passion of the Western Mind was hailed as an instant classic on publication. In it, Tarnas provides a compelling account of the evolution of the Western mind and its changing conception of reality. Advances on several fronts - in philosophy, psychology, religous studies and the history of science - have shed new light on this remarkable evolution and Tarnas draws together these advances to set forth a new perspective for understanding out culture s intellectual and spiritual history. The result is a complete liberal education in a single volume.

Objev podobné jako The Passion Of The Western Mind - Richard Tarnas

Escape to the beautiful Greek Island of Hydra with this moving novel, filled with family secrets and romanceEmma Cowell, author of THE HOUSE IN THE OLIVE GROVE, returns with her brand new, emotional and romantic novel set on an idyllic Greek Island.Hydra, the picturesque Greek island, is a paradise for most, yet for sisters Ella and Georgia, it is a place where their darkest secrets dwell. And now the time has come for them to confront their past as they return to Greece to scatter their mother⠙s ashes.Ella is haunted by a love song that was written for her by the man who broke her heart years earlier and she longs to find peace so she can move on with her life.Georgia pretends everything in her life is perfect, but she is plagued with guilt. If what she⠙s kept hidden for decades was revealed, their family would never be the same again.The island is urging the sisters to confront the truth, but can they build a future on the ruins of their past?Readers love Emma Cowell:⠘Emma Cowell creates worlds of warmth, laughter, healing and hope in her delicious novels⠙ ⠓ Adriana Trigiani⠘I adored The House in the Olive Grove. It is a hymn to friendship and love, and is utterly perfect.⠙ ⠓ Liz Fenwick⠘This book is food for the soul.⠙ Reader Review ⭐⭐⭐⭐⭐⠘Evocative, compelling, moving. A glorious story⠙ ⠓ Kate Frost⠘Makes you wish you were there⠙ Reader Review ⭐⭐⭐⭐⭐⠘Sunshine and friendship, broken hearts and secrets. Cowell⠙s exquisite writing is delicious⠙ ⠓ Jennie Keer⠘A sweeping novel about sisterhood, courage and new beginnings that will inspire and delight⠙ ⠓ Tessa Harris⠘A lovely atmospheric novel that will engage and entertain you⠙ Reader Review ⭐⭐⭐⭐⭐⠘The glorious setting will instantly transport you to sunnier climes!⠙ ⠓ My Weekly⠘A gorgeous read⠙ ⠓ Best

Objev podobné jako The Island Love Song - Emma Cowell

This remarkable book by Dr. Joseph Murphy, one of the pioneering voices of affirmative-thinking, will unlock for you the truly staggering powers of your subconscious mind. Combining time-honored spiritual wisdom with cutting edge scientific research, Dr. Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding it and learning to control its incredible force, you can improve the quality of your daily life. Everything, from the promotion that you wanted and the raise you think you deserve, to overcoming phobias and bad habits and strengthening interpersonal relationships, The Power of Your Subconscious Mind will open a world of happiness, success, prosperity and peace for you. It will change your life and your world by changing your beliefs.

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Inspired by a true event, the tale of a duck family waiting in the wings for their moment in the spotlight—from the #1 bestselling mother-daughter team of musical icon Julie Andrews and author Emma Walton Hamilton! Mr. and Mrs. Puddleduck have found the perfect place to nest: a cozy planter by a theater in a sunny seaside village. While Mrs. P is warming the eggs, Mr. P is drawn to the spellbinding songs, fabulous feathered costumes, and dazzling dances he’s secretly watching during rehearsals. He’s even showing off some fancy new footwork to Mrs. P! But it turns out he’s been learning much more than how to put on a show. When the chicks begin hatching right by the roadside, it takes a chorus line of parading performers—and Mr. P’s clever choreography—to come to the rescue! From the bestselling mother-daughter team musical icon Julie Andrews and author Emma Walton Hamilton comes a delightful story inspired by the true tale of ducklings who stopped traffic and charmed a community, all the way to their splashy grand finale!

Objev podobné jako Waiting in the Wings - Julie Andrews, Emma Walton Hamilton

WHATâ ™S NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.The NEW Fat Flush Plan includes:NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansingNEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trendsNEW gluten researchNEW Fat Flush bone broth recipe for cooking, snacks and side dishesNEW health revelations linking the gallbladder and liver to thyroid health NEW hidden weight gain factors that explain why itâ ™s not your fault youâ ™re fatNEW meals, menus, and shopping listsNEW tips for managing insulin, hormone, and stress levelsNEW slimming, smart fats and sweetenersLike its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!

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A fascinating guide to Van Gogh s itinerant life, with vibrant images and stories about the many places he lived and worked. Vincent van Gogh travelled widely through various countries in Europe - on foot, by boat and, above all, by train. He wrote countless letters to his family as he went, and used the world around him as the subject for hundreds of drawings and paintings. And in his day, that world looked very different from ours. Brimming with colourful pictures, historic photographs, letters, detailed maps and other documents, this book enables readers to join Vincent on his journeys from Z to A: from Zundert in the southern Netherlands (where he was born), through London and Paris, to Auvers-sur-Oise in France (where he died). Offering a detailed introduction to Vincent s personal quest and the contemporary world of his time, this book will immerse young readers in the history of the 19th century and the turbulent life of Vincent van Gogh, the artist and man.

Objev podobné jako The Vincent van Gogh Atlas - Nienke Denekamp, René van Blerk

THE SUNDAY TIMES BESTSELLER A brilliant piece of work: learned, compelling and frankly terrifying James Holland, Daily Telegraph I will recommend to everyone Alastair Campbell You know when a book reaches parts that other books cannot reach . . . extraordinary James O Brien This disturbing book is timely, relevant and important Sir Ian KershawA groundbreaking narrative history of the motivations and mentalities behind the Nazis and their supporters, from the bestselling author of THE HOLOCAUST and President Zelenskyyâ ™s most-read book, HITLER AND STALIN. How could the Nazis have committed the crimes they did? Why did commandants of concentration and death camps willingly â “ often enthusiastically â “ oversee mass murder? How could ordinary Germans have tolerated the removal of the Jews? In THE NAZI MIND, bestselling author Laurence Rees combines history and the latest research in psychology to help answer some of the most perplexing questions surrounding the Second World War and the Holocaust.Ultimately, he delves into the darkness to explain how and why these people were capable of committing the worst crime in the history of the world. Rees traces the rise and eventual fall of the Nazis through the lens of â ˜twelve warningsâ ™ â “ from talk about â ˜themâ ™ and â ˜usâ ™ to the escalation of racism â “ whilst also highlighting signs to look out for in present day leaders.Rees uses previously unpublished testimony from former Nazis and those who grew up in the Nazi system, and in-depth psychological insights including cutting edge work on obedience, authority and the brain. THE NAZI MIND is a revelatory new way of understanding how so many people committed the most appalling crime of the 20th century.

Objev podobné jako The Nazi Mind - Laurence Rees

Around 7.2m people have chronic kidney disease (CKD) stages 1-5, and some 3.25m million people in the UK have the later stages of CKD (stages 3-5) - when symptoms are likely to become increasingly difficult to manage. These numbers continue to rise. Author and doctor C. Nicole Swiner, M.D., aims to take a strong stance against this rise of kidney disease by providing everyone with the information they need to support their kidney health and manage chronic kidney-related illnesses. With The Healthy Kidney Handbook, you ll learn what you can do before your kidney health starts to suffer, including: Understanding the anatomy of the kidneys and exactly what makes them function; learning good nutrition and how you can upgrade your diet Improving your access to consistent exercise; discovering how current weight-loss drugs and diabetes can affect your kidney health; and so much more. Whether you re currently suffering from kidney disease or simply want to embark on a healthier lifestyle, this book will guide you in transforming your kidney health through science-backed research, advice, strategies, and more.

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Refresh your mindset, reform your diet and beat burnout in 6 weeks, with lifestyle plan and 70 delicious recipes from qualified nutritional therapist Rosie Millen. Do you frequently feel stressed, tired or anxious? Are you worried about burnout and poor mental health? Qualified nutritional therapist Rosie Millen has the answer, with her holistic lifestyle plan designed to combat burnout, fatigue and poor mental health in just 6 weeks. Drawing on her own experience from extreme fatigue and burnout, Rosie #39;s plan will transform your lifestyle - from diet, sleep and exercise to mindfulness - through achievable strategies that can be easily maintained for ongoing metal wellness. The plan includes over 70 delicious recipes, designed to boost your energy through nutrient dense, high-protein, unprocessed food that is simple to make. A six week meal plan makes it easy to incorporate these recipes into your daily life, and start seeing the benefits. With Rosie #39;s plan to refresh, restore and renew, it #39;s time to unlock a new, energetic you.

Objev podobné jako The Energy Reset Plan - Rosie Millen

A collection of quotes from Vincent van Gogh on art, love, nature, colour, ambition, friendship, future, sorrow and consolation. ‘There are so many people [...] who imagine that words are nothing. On the contrary, don’t you think, it’s as interesting and as difficult to say a thing well as to paint a thing.There’s the art of lines and colours, but there’s the art of words that will last just the same’ Vincent van Gogh For more than a century, Vincent van Gogh’s letters have been a source of inspiration to many. This book of quotes unites the exceptional and touching words of Van Gogh. Read his compelling thoughts on love, friendship, the comfort offered by art and literature, passion for work, the importance of ambition, dealing with setbacks and the beauty of nature.

Objev podobné jako The World According to Vincent van Gogh - Nienke Bakker

This highly influential work--now in a revised and expanded third edition incorporating major advances in the field--gives clinicians, educators, and students a new understanding of what the mind is, how it grows, and how to promote healthy development and resilience. Daniel J. Siegel synthesizes cutting-edge research from multiple disciplines, revealing the ways in which neural processes are fundamentally shaped by interpersonal relationships throughout life. And even when early experiences are not optimal, building deeper connections to other people and to one s own internal experience remains a powerful resource for growth. Professors praise the bookÂ’s utility in courses from developmental psychology and child development to neuroscience and counseling. Â New to This Edition *Incorporates findings from a huge body of recent research; over 1,000 citations added. *Revisits and refines the core hypotheses of interpersonal neurobiology. *Chapter on the experience of belonging and the development of identity. *New or expanded discussions of behavioral epigenetics, the default mode network of the brain, social neuroscience, cultural and gender issues, theory of mind, the Wheel of Awareness contemplative practice, the science of consciousness, and more. Â

Objev podobné jako The Developing Mind, Third Edition - Daniel J. Siegel

â ˜A must-read book to make you faster on the bikeâ ™ â “ Cycling WeeklyFor readers of The Midlife Cyclist and Joe Frielâ ™s Fast After 50, The Cycling Mind gives you the essential tools to ride â “ and live life â “ at your personal best.The top of the podium is reserved for those athletes who train their bodies and minds to perform at their very best. One of the most important yet overlooked areas to master is an athleteâ ™s psychological skills.The Cycling Mind is an expert guide to developing the elite mindset needed for peak performance â “ both on and off the bike. Written by leading sports psychologist Ruth Anderson, who has worked with globally renowned Olympic and World champion cyclists, this book will teach you everything about the psychology strategies used in elite competition. Youâ ™ll discover the techniques top athletes use to excel: from race preparation to harnessing performance anxiety, and from how to recover from a win (as well as a loss!), to how to build an effective support team.Foreword by Joanna Rowsell Shand MBE, double Olympic gold medallist, winner of multiple world cycling championships and BBC commentator on major cycling competitions.

Objev podobné jako The Cycling Mind - Dr Ruth Anderson

An intelligently provocative book about Darwinâ ™s â ˜otherâ ™ theory discusses the curious ways in which sexual attraction has influenced the evolution of the human mind.Many aspects of the human mind remain mysterious. While Darwinian natural selection can explain the evolution of most life on earth, it has never seemed fully adequate to explain the aspects of our minds that seem most uniquely and profoundly human - art, morality, consciousness, creativity and language. Yet these aspects of human nature need not remain evolutionary mysteries. Until fairly recently most biologists have ignored or rejected Darwin s claims for the other great force of evolution - sexual selection through mate choice, which favours traits simply because they prove attractive to the opposite sex. But over recent years biologists have taken up Darwin s insights into how the reproduction of the sexiest is as much a focus of evolution as the survival of the fittest.Witty, powerfully-argued and continually thought-provoking, Miller s cascade of ideas bears comparison with such critical books as Richard Dawkins The Selfish Gene and Steven Pinker s The Language Instinct. It is a landmark in our understanding of our own species.

Objev podobné jako The Mating Mind - Miller Geoffrey

For decades, the conventional wisdom of neuroscience held that the hardware of the brain is fixed - that we are stuck with what we were born with. But recent pioneering experiments in neuroplasticity reveal that the brain is capable not only of altering its structure but also of generating new neurons, even into old age. The brain can adapt, heal, renew itself after trauma and compensate for disability. In this groundbreaking book, highly respected science writer Sharon Begley documents how this fundamental paradigm shift is transforming both our understanding of the human mind and our approach to deep-seated emotional, cognitive and behavioural problems. These breakthroughs show that it is possible to reset our happiness meter, regain the use of limbs disabled by stroke, train the mind to break cycles of depression and OCD and reverse age-related changes in the brain.

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A straight-talking but uplifting story about a boy with ADHD and the sparks that fly when he moves in with his perfectionist step-sister.Jamie Lee just wants to be normal, but his ADHD isn t making it easy. If only he could control his butterfly mind he d be able to keep out of trouble. Elin Watts just wants to be perfect. If she could be the best student and daughter possible, then maybe her dad would leave his new family and come back to live with Elin and her mom.When Jamie and Elin s families blend, the polar opposites of chaotic Jamie and ordered Elin collide. As their lives spiral out of control, Jamie and Elin discover that they re actually more alike than they d admit. Uplifting and moving, The Boy with the Butterfly Mind is an inspiring story of acceptance, blended families, and discovering that in the end, being yourself is more than enough.

Objev podobné jako The Boy with the Butterfly Mind - Victoria Williamson

THE BESTSELLING SLOW COOKER BOOK OF ALL TIMEThe number 1 Sunday Times bestseller from the hugely popular healthy eating blog, Bored of Lunch.Nathan Anthony, the home cook with over 3 million followers, shares delicious and easy home-style recipes that can all be made in your slow cooker while you get on with your day.Calorie-counted and perfect for anyone enjoying a slimming lifestyle or following a diet programme, satisfying, flavourful food has never been so easy and affordable.From pastas and risottos to curries, fakeaways and family favourites this book is packed with dishes for any day of the week or occasion such as Honey Chilli Beef Noodles, Garlic Mac and Cheese, Lemon Butter Chicken and even a Sunday Roast. With simple, foolproof methods and no fancy or hard-to-find ingredients this is the perfect book for anyone who wants delicious meals that make you feel great too.Number 1 Sunday Times Bestseller, March 2023

Objev podobné jako Bored of Lunch: The Healthy Slow Cooker Book - Nathan Anthony

Jude is the owner of a unique antiques shop in Cambridge. She makes it her mission to match customers with the special something that they are missing, a talisman to bring them what their heart desires. Unfortunately, Jude s life is not overflowing with the love she wishes for. How ever, when she inherits a niece that she never knew existed, doubling her meagre family overnight, Jude s life is soon set to get a lot less lonely and a lot more interesting.Viola is a single-minded perfectionist w hose only heart s desire is the position of Head Chef at one of Cambridge s most prestigious restaurants. But w hen Viola keeps bumping into a widower, Mathieu, she begins to discover that there s more to life beyond the kitchen. Allison Busby is delighted to be reissuing five of Menna van Praag s magical realism novels in a stunning new livery. For fans of cosy BookTok-favourite authors like Lucy Jane Wood (Rewitched) and Evie Woods (The Mysterious Bakery on Rue de Paris) as well as heartwarming tales like Before the Coffee Gets Cold. Menna van Praag s books were a forerunner of the burgeoning healing fiction genre, with their cosy transformative storylines. Van Praag masterfully conjured a collection of books which mix romance, characters on life-changing journeys and a sprinkling of the supernatural.

Objev podobné jako The Patron Saint of Lost Souls - Menna Van Praag