the healthy mind plan emma van hinsbergh

Become a happier, healthier and more harmonious you with this practical guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more.This illustrated guide is brimming with helpful tips and techniques for calming the mind down, letting go of worries, and building resilience and fortitude in one''s mental state. It includes chapters dealing with anxiety and how to make the best of your relationships, plus chapters that focus on regaining balance and harmony and learning how to be compassionate, particularly to yourself. Finally, mind and body come together with exercises and nutritional ideas to make you feel energized and empowered.ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Objev podobné jako The Healthy Mind Plan - Emma Van Hinsbergh

This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age.With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch. Includes:• Anti-ageing skincare secrets• Flexibility exercises • Youth-boosting yoga• Healthy meal plans• Make-up and hair advice • De-stress techniquesFor those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today.ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Objev podobné jako The Age Well Plan - Emma Van Hinsbergh

This delightful title is packed with wordsearch puzzles on a variety of pleasant themes, inspirational quotes, anti-anxiety tips, and beautiful images to colour, all designed to help you find a sense of inner calm. Pick a comfy spot, take a deep breath, and focus on one of the activities within and take the first step towards a calmer new you.

Objev podobné jako The Calming Activity Book - Eric Saunders, Emma Van Hinsbergh

příbory Emma s detaily hmotnosti a rozměrů
anténa EM-29U5G montáž bez nářadí
zrcadlo Emma Natural pro malý byt
krémová deka Emma 150x200 cm
zrcadlo Emma ořech 50x160 cm
dekorativní zrcadlo Emma 160 cm výška
zrcadlo Emma White MDF
interaktivní panenka Baby Born Emma 43 cm
panenka Emma s doplňky pro péči o miminko
interaktivní leporelo s opicí Emou
hra Zázraky přírody s herním plánem
programovatelný termostat s týdenním plánem
sudoku s plánem a řešením úrovně 1-4
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hra s herním plánem a figurkami
strategická hra s proměnlivým herním plánem

Discover how this powerful method of complementary healing can aid your recovery from a variety of health issues in this beautiful hardback guide with gilded page edges. Homeopathy is a centuries-old system of medicine based on the principle of ''like cures like.'' This subtle yet powerful method of healing uses minute doses of naturally occurring substances extracted from plants and minerals to stimulate the body''s vital force to restore balance and well-being.This illuminating guide reveals everything you would like to know about this fascinating subject, including its history, guiding principles, case studies, and how to use it in the home, such as making your own holistic health and beauty-boosting treatments and creating a homeopathic first-aid kit for minor ailments.You will also find:• The Top Five remedies for a list of common health problems• Questions to ask when going for a homeopathic consultation• The Top 50 homeopathic remedies at a glancePresented in a beautiful hardback pocket edition with gilded page edges, colourful pages and patterned endpapers, this book is a wonderful companion for anyone wanting to explore homeopathy and its healing potential.ABOUT THE SERIES: Arcturus Hidden Knowledge Series explores some of the most fascinating subjects in modern alternative thought and practice. ... Unknown localization key: "more"

Objev podobné jako Homeopathy - Emma Van Hinsbergh

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors ... Unknown localization key: "more"

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

THE SUNDAY TIMES BESTSELLER Discover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert – featuring recipes, meal planners, and more! For many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now. The 30g Plan offers a simple yet revolutionary new approach to nutrition: a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too. Bestselling nutritionist Emma Bardwell’s easy-to-follow framework focuses on 30 different plants a week combined with 30 grams of protein and fibre a day. This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories. Inside you’ll find: Over 80 nutritionally complete recipes that are satisfying, flexible and full of flavour. Weekly meal planners and shopping lists to make healthy eating simple. Expert tips on balancing protein, fibre and plants at every meal. Guidance on improving energy, digestion and overall wellbeing through everyday food choices. Packed with practical advice and empowering insights, The 30g Plan is your guide to ... Unknown localization key: "more"

Objev podobné jako The 30g Plan - Emma Bardwell

A RADICAL APPROACH TO WELLNESS: This self-help book rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies for getting healthy—your way.What kind of society makes being healthy and happy so difficult that only a small percentage of the population can pull it off? A sick society.And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that ... Unknown localization key: "more"

Objev podobné jako The Healthy Deviant - Pilar Gerasimo

Offering a concrete framework and practical methods for working from an existential perspective, the bestselling Existential Counselling and Psychotherapy is now in its third edition.Central to the book is the belief that many of our problems arise out of the essential paradoxes of human existence, rather than from personal pathology. From this perspective, the purpose of counselling and therapy is not viewed as problem-solving, but as a mean of enabling people to come to terms with living life as it is, with all its inherent contradictions.Emmy van Deurzen, a leading existential philosopher and therapist, presents a practical method of working, using systematic observation, clarification and reflection to help clients rediscover their inner strengths. She shows how personal assumptions, values and talents, once acknowledged, can be turned to constructive use. Using wide-ranging case examples, the author also demonstrates the effectiveness of the existential appoach in many different situations - from crisis work to dealing with chronic unhappiness.The existential approach is a well-respected form of psychotherapy, but most writing on the subject tends to be heavily theoretical. This book offers a practical and accessible alternative, which will be invaluable to those in training as well as to more experienced practitioners.

Objev podobné jako Existential Counselling & Psychotherapy in Practice - Emmy van Deurzen

A must-read for anyone who wants to know how to grow their own zero-food miles, pesticide-free veg, while treading gently upon our planet. Dave Goulson, author of The Garden Jungle and Gardening for BumblebeesWhether you’re an experienced gardener or have ambitious plans for your allotment, this A–Z, soil-to-table guide shows you how to reduce chemical inputs; naturally enrich your growing ecology; and create a hardy, nutrient-dense and delicious crop.In The Healthy Vegetable Garden, expert organic gardener Sally Morgan explains how to use natural approaches to cope with the challenges of a changing climate through principles from regenerative gardening, agroecology and permaculture – all to help your green space thrive.The Healthy Vegetable Garden shows you how to:Combat disease and keep pests at bay with natural predators, companion planting and trap and barrier cropsChoose the right plants to attract pollinators and pest predatorsBuild a healthy soil full of organic matter, earthworms and mycorrhizal fungiRegenerate soil through no-dig practices, composting, cover crops and mulchingBoost biodiversity through the use of crop rotations and polycultureRewild your garden by creating a range of habitats, making use of walls and fences, log piles, water features and wild cornersUnderstand plant defences and use biocontrolsMake natural barriers, traps and ... Unknown localization key: "more"

Objev podobné jako The Healthy Vegetable Garden - Sally Morganová

Using the experiences of Brexit and the Covid-19 global pandemic, leading existential theorist and practitioner Emmy van Deurzen explores how we handle such existential crises, and how and what we can learn from them to better prepare ourselves psychologically for the future.

Objev podobné jako Rising from Existential Crisis - Emmy van Deurzen

This book provides an in-depth introduction to existential psychotherapy. Presenting a philosophical alternative to other forms of psychological treatment, it emphasises the problems of living and the human dilemmas that are often neglected by practitioners who focus on personal psychopathology.Emmy van Deurzen defines the philosophical ideas that underpin existential psychotherapy, summarising the contributions made by Kierkegaard, Nietzsche, Heidegger and Sartre among others. She proposes a systemic and practical method of existential psychotherapy, illustrated with detailed case material. This expanded and updated second edition includes new chapters on the contributions of Max Scheler, Albert Camus, Gabriel Marcel and Emmanuel Levinas, as well as on feminist contributors such as Simone de Beauvoir and Hannah Arendt. In addition a new extended case discussion illustrates the approach in practice.Everyday Mysteries offers a fresh perspective for anyone training in psychotherapy, counselling, psychology or psychiatry. Those already established in practice will find this a stimulating source of ideas about everyday life and the mysteries of human experience, which will throw new light on old issues.

Objev podobné jako Everyday Mysteries - Emmy van Deurzen

100 delicious healthy recipes featuring Joe Wicks (aka The Body Coach) and your favourite high street restaurants, from Nando''s to Pizza Express. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Student Beans are back! Packed with even more delicious, nourishing and low-cost recipes THE HEALTHY STUDENT COOKBOOK is the bible for students who want to eat well. This time Student Beans have teamed up with the UK''s leading high street restaurants, from PizzaExpress to Wahaca, to bring you a bonus chapter on the all-time favourite student-friendly dishes with a healthy twist. There are also exclusive recipes from fitness sensation The Body Coach Joe Wicks who has specially devised the perfect meals for busy, energetic students.* Save money and keep to your weekly budget!* Impress your friends with your newfound culinary skills* Learn how to cook all your favourite dishes from top high street restaurants* Make healthy eating effortless

Objev podobné jako The Healthy Student Cookbook - studentbeans.com

A fascinating guide to Van Gogh's itinerant life, with vibrant images and stories about the many places where he lived and workedThis exciting publication familiarizes readers of all ages with the many fascinating facets of Vincent van Gogh (1853--1890)-artist, correspondent, traveler, and modern explorer of Europe's cities and countryside. Thanks to Van Gogh's wanderlust and the rapid expansion of the railway system in Europe in the late 19th century, Van Gogh covered thousands of miles in his lifetime. He lived and worked in more than twenty locations: from the peaceful countryside of the Netherlands and the south of France to the hustle and bustle of big cities such as London and Paris. Authors Nienke Denekamp and Rene van Blerk trace the artist's route across Europe "from Z to A," beginning in his birthplace of Zundert in the southern Netherlands and ending where he died, in Auvers-sur-Oise near Paris. Each location is described with lively and accessible texts, comprehensive timelines, city and country maps, contemporary photographs, and related artworks by Van Gogh.Featuring an eye-catching design, captivating excerpts from Van Gogh's vast body of letters, and hundreds of color images, The Vincent van Gogh Atlas offers a truly unique version of the ... Unknown localization key: "more"

Objev podobné jako The Vincent van Gogh Atlas - Nienke Denekamp, René van Blerk, Teio Meedendorp

A unique, life-affirming memoir about the authorÂ’s friendship with two men living in Regent''s Park, London."IÂ’m not homeless: this is my home!"Nick points to the branches of the hornbeam under which we are standing, its leaves still glistening in the aftermath of the morning rain. On one of the lower branches sits a robin, joining our conversation. It seems to be saying: Why should anyone want to leave this place?Nick and Pascal live and sleep outside in central London. They are an unusual duo: Nick is an avid reader of history and philosophy able to converse on any topic; Pascal is quiet, spending much of his time lying still, communicating silently with birds and animals. They have lived alongside each other in LondonÂ’s streets for nearly two decades, yet do not identify as homeless. For the past five years they have taken shelter under the hornbeam trees in RegentÂ’s Park.Emma Tarlo first meets Nick and Pascal when out walking. Gradually through the sharing of food, conversation and life stories they develop a friendship. Emma is impressed by their unique way of experiencing both the hardship and pleasures of life outside, and their conversations under the open sky prompt Emma to ... Unknown localization key: "more"

Objev podobné jako Under the Hornbeams - Emma Tarlo

When Emma O''Reilly joined the US Postal cycling team in 1996, she could have had no idea how she would become a central figure in the biggest doping scandal in sporting history. Yet when Lance Armstrong, starting his comeback from cancer, signed for US Postal, it was Emma, the only woman on the team, who became his personal soigneur. This is the definitive inside story of that time, and of the enormous repercussions that resonate to this day for Emma, Lance and the whole sport.Emma had the strength to break cycling''s omerta by speaking out against the culture of doping. She thought she would be one of many whistleblowers, doing what she believed was right. Isolated and shunned by the sport she loved, however, her reputation was systematically destroyed. And yet she had the courage to bounce back, and remarkably, to forgive those who made her existence a living hell. This is the ultimate memoir of truth and its many consequences.

Objev podobné jako The Race to Truth - Emma O'Reilly

"[Laura van den Berg is] a master of the short story form. Hers are deliciously unnerving, moving, and monstrous tales.” —Karen Russell, author of Orange World and other stories"A smart, fun, noir-y treasure map . . . Van den Berg somehow packs a duffel bag of plot into carry-on-size stories. She also has the right kind of range: from brutal to moving to funny, South America to Paris to Antarctica, really great to freaking outstanding.” —Kathryn Schulz, New YorkThe surreal, compulsively readable collection that established Laura van den Berg as a singular stylist, reissued for its tenth anniversary. The Isle of Youth, Laura van den Berg’s breakout second story collection, explores the lives of women who are mired in secrecy and deception. Ranging from the inscrutability of a marriage, to private eyes working a baffling case in South Florida, to a teenager who assists her magician mother and steals from the audience, these stories are linked by mystery and by women who are at once vulnerable and dangerous, bighearted and ruthless—who do what it takes to survive.The characters in van den Berg’s stories are lost in the mysteries of the self and the world at large, an experience that feels ... Unknown localization key: "more"

Objev podobné jako The Isle of Youth - Laura van den Berg

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and, best of all, delicious!With an introduction by Professor Tim Spector, director of the British Gut project.

Objev podobné jako The Healthy Gut Handbook - Justine Pattison

This engaging collection of more than 70 kid-friendly recipes for breakfast, soups, salads, main courses, snacks and dessert will have kids cooking up surprisingly healthy favorites without sacrificing any of the flavors and ingredients they love.Healthy eating doesn’t have to be a bummer for the school-age crowd. With this collection of 70+ tasty and nourishing recipes—kid-proven favorites plus fun ideas for serving them—young chefs will learn to cook enticing dishes that are also surprisingly nutritious. With recipes such as healthyish banana bread, fruit-and-nut granola bars, inside-out veggie sushi rolls, and chicken-pineapple kebabs, aspiring cooks will be whipping up healthy dishes, featuring flavors they love, for all times of the day. Helpful step-by-step instructions, lavish photographs of finished dishes, colorful illustrations, and expert tips and tricks will inspire kids to eat well with yummy dishes they make themselves. This fifth volume in the Junior Chef series continues to inspire and engage kids in the kitchen with easy-to-follow recipes, fun serving ideas, and straightforward cooking techniques.

Objev podobné jako The Healthy Junior Chef Cookbook - Williams-Sonoma

Slow-cooked food is always easy and tasty but it can also be wholesome. Now, everyone''s favourite set-and-forget device gets a healthy makeover with over dozens of recipes you''ll want to cook again and again.Packed with veg, using smart carbs and with lots of flexibility for when you need to cater for those with dietary restrictions, The Healthy Slow Cooker is a collection of favourite family-friendly food made healthy. It''s not completely vegetarian, but is light on the meat, because we all need ways to get more veg on our plate. With chapters covering Sunday Suppers, Weekday Dinners, Set and Forget, Soups, Curry Night and Saturday Night Specials, your slow cooker becomes the gateway to deliciously healthy dinners that don''t sacrifice flavour.

Objev podobné jako The Healthy Slow Cooker - Ross Dobson

Physicians Formula The Healthy Foundation, 30 ml, Make-up pro ženy, Chcete svou pleť dokonale barevně sjednotit, chránit ji před spálením, zároveň ji ale nechat volně dýchat? Rozjasňující krémový make-up Physicians Formula The Healthy se o to postará. Má lehkou, nezatěžující texturu, která pleti dodá přirozeně vypadající střední krytí, vytvoří na ní saténově hebký finiš a nebude přitom ucpávat póry. Díky kyselině hyaluronové zanechá kůži ideálně hydratovanou a bude předcházet tvorbě suchých míst. Přírodní extrakty a vitaminy pak zajistí celkové rozjasnění a zlepšení barevného tónu, zatímco chemické filtry tvořící SPF 20 poskytnou účinnou ochranu před paprsky UV záření. Vlastnosti: poskytuje pleti každého typu lehké až střední krytí, maskuje nedokonalosti zanechává pleť rozjasněnou, sjednocuje a zlepšuje její barevný tón vytváří na ní saténově hebký finiš, podporuje její zdravý vzhled dodává pleti hydrataci, udržuje v ní ideální úroveň vlhkosti nechává pleť volně dýchat, má lehkou, nezatěžující texturu zajišťuje ochranu před UVA a UVB zářením je nekomedogenní, neucpává póry je dermatologicky testovaný Složení: SPF 20 – tvoří ho chemický filtr octinoxate, chrání pleť před UVA a UVB zářením kyselina hyaluronová – hydratuje pleť, udržuje v ní ideální úroveň vlhkosti extrakt Wu-Zhu-Yu (z čínského ampáku routoplodého) – rozjasňuje a zlepšuje barevný tón vitaminy A, C, ... Unknown localization key: "more"

Objev podobné jako Physicians Formula The Healthy Foundation rozjasňující krémový make-up SPF 20 odstín MN4 30 ml

Physicians Formula The Healthy Foundation, 30 ml, Make-up pro ženy, Chcete svou pleť dokonale barevně sjednotit, chránit ji před spálením, zároveň ji ale nechat volně dýchat? Rozjasňující krémový make-up Physicians Formula The Healthy se o to postará. Má lehkou, nezatěžující texturu, která pleti dodá přirozeně vypadající střední krytí, vytvoří na ní saténově hebký finiš a nebude přitom ucpávat póry. Díky kyselině hyaluronové zanechá kůži ideálně hydratovanou a bude předcházet tvorbě suchých míst. Přírodní extrakty a vitaminy pak zajistí celkové rozjasnění a zlepšení barevného tónu, zatímco chemické filtry tvořící SPF 20 poskytnou účinnou ochranu před paprsky UV záření. Vlastnosti: poskytuje pleti každého typu lehké až střední krytí, maskuje nedokonalosti zanechává pleť rozjasněnou, sjednocuje a zlepšuje její barevný tón vytváří na ní saténově hebký finiš, podporuje její zdravý vzhled dodává pleti hydrataci, udržuje v ní ideální úroveň vlhkosti nechává pleť volně dýchat, má lehkou, nezatěžující texturu zajišťuje ochranu před UVA a UVB zářením je nekomedogenní, neucpává póry je dermatologicky testovaný Složení: SPF 20 – tvoří ho chemický filtr octinoxate, chrání pleť před UVA a UVB zářením kyselina hyaluronová – hydratuje pleť, udržuje v ní ideální úroveň vlhkosti extrakt Wu-Zhu-Yu (z čínského ampáku routoplodého) – rozjasňuje a zlepšuje barevný tón vitaminy A, C, ... Unknown localization key: "more"

Objev podobné jako Physicians Formula The Healthy Foundation rozjasňující krémový make-up SPF 20 odstín MN3 30 ml

Physicians Formula The Healthy Foundation, 30 ml, Make-up pro ženy, Chcete svou pleť dokonale barevně sjednotit, chránit ji před spálením, zároveň ji ale nechat volně dýchat? Rozjasňující krémový make-up Physicians Formula The Healthy se o to postará. Má lehkou, nezatěžující texturu, která pleti dodá přirozeně vypadající střední krytí, vytvoří na ní saténově hebký finiš a nebude přitom ucpávat póry. Díky kyselině hyaluronové zanechá kůži ideálně hydratovanou a bude předcházet tvorbě suchých míst. Přírodní extrakty a vitaminy pak zajistí celkové rozjasnění a zlepšení barevného tónu, zatímco chemické filtry tvořící SPF 20 poskytnou účinnou ochranu před paprsky UV záření. Vlastnosti: poskytuje pleti každého typu lehké až střední krytí, maskuje nedokonalosti zanechává pleť rozjasněnou, sjednocuje a zlepšuje její barevný tón vytváří na ní saténově hebký finiš, podporuje její zdravý vzhled dodává pleti hydrataci, udržuje v ní ideální úroveň vlhkosti nechává pleť volně dýchat, má lehkou, nezatěžující texturu zajišťuje ochranu před UVA a UVB zářením je nekomedogenní, neucpává póry je dermatologicky testovaný Složení: SPF 20 – tvoří ho chemický filtr octinoxate, chrání pleť před UVA a UVB zářením kyselina hyaluronová – hydratuje pleť, udržuje v ní ideální úroveň vlhkosti extrakt Wu-Zhu-Yu (z čínského ampáku routoplodého) – rozjasňuje a zlepšuje barevný tón vitaminy A, C, ... Unknown localization key: "more"

Objev podobné jako Physicians Formula The Healthy Foundation rozjasňující krémový make-up SPF 20 odstín MW2 30 ml

Physicians Formula The Healthy Foundation, 30 ml, Make-up pro ženy, Chcete svou pleť dokonale barevně sjednotit, chránit ji před spálením, zároveň ji ale nechat volně dýchat? Rozjasňující krémový make-up Physicians Formula The Healthy se o to postará. Má lehkou, nezatěžující texturu, která pleti dodá přirozeně vypadající střední krytí, vytvoří na ní saténově hebký finiš a nebude přitom ucpávat póry. Díky kyselině hyaluronové zanechá kůži ideálně hydratovanou a bude předcházet tvorbě suchých míst. Přírodní extrakty a vitaminy pak zajistí celkové rozjasnění a zlepšení barevného tónu, zatímco chemické filtry tvořící SPF 20 poskytnou účinnou ochranu před paprsky UV záření. Vlastnosti: poskytuje pleti každého typu lehké až střední krytí, maskuje nedokonalosti zanechává pleť rozjasněnou, sjednocuje a zlepšuje její barevný tón vytváří na ní saténově hebký finiš, podporuje její zdravý vzhled dodává pleti hydrataci, udržuje v ní ideální úroveň vlhkosti nechává pleť volně dýchat, má lehkou, nezatěžující texturu zajišťuje ochranu před UVA a UVB zářením je nekomedogenní, neucpává póry je dermatologicky testovaný Složení: SPF 20 – tvoří ho chemický filtr octinoxate, chrání pleť před UVA a UVB zářením kyselina hyaluronová – hydratuje pleť, udržuje v ní ideální úroveň vlhkosti extrakt Wu-Zhu-Yu (z čínského ampáku routoplodého) – rozjasňuje a zlepšuje barevný tón vitaminy A, C, ... Unknown localization key: "more"

Objev podobné jako Physicians Formula The Healthy Foundation rozjasňující krémový make-up SPF 20 odstín Medium Warm 2 30 ml

Physicians Formula The Healthy Foundation, 30 ml, Make-up pro ženy, Chcete svou pleť dokonale barevně sjednotit, chránit ji před spálením, zároveň ji ale nechat volně dýchat? Rozjasňující krémový make-up Physicians Formula The Healthy se o to postará. Má lehkou, nezatěžující texturu, která pleti dodá přirozeně vypadající střední krytí, vytvoří na ní saténově hebký finiš a nebude přitom ucpávat póry. Díky kyselině hyaluronové zanechá kůži ideálně hydratovanou a bude předcházet tvorbě suchých míst. Přírodní extrakty a vitaminy pak zajistí celkové rozjasnění a zlepšení barevného tónu, zatímco chemické filtry tvořící SPF 20 poskytnou účinnou ochranu před paprsky UV záření. Vlastnosti: poskytuje pleti každého typu lehké až střední krytí, maskuje nedokonalosti zanechává pleť rozjasněnou, sjednocuje a zlepšuje její barevný tón vytváří na ní saténově hebký finiš, podporuje její zdravý vzhled dodává pleti hydrataci, udržuje v ní ideální úroveň vlhkosti nechává pleť volně dýchat, má lehkou, nezatěžující texturu zajišťuje ochranu před UVA a UVB zářením je nekomedogenní, neucpává póry je dermatologicky testovaný Složení: SPF 20 – tvoří ho chemický filtr octinoxate, chrání pleť před UVA a UVB zářením kyselina hyaluronová – hydratuje pleť, udržuje v ní ideální úroveň vlhkosti extrakt Wu-Zhu-Yu (z čínského ampáku routoplodého) – rozjasňuje a zlepšuje barevný tón vitaminy A, C, ... Unknown localization key: "more"

Objev podobné jako Physicians Formula The Healthy Foundation rozjasňující krémový make-up SPF 20 odstín Medium Neutral 4 30 ml

Physicians Formula The Healthy Foundation, 30 ml, Make-up pro ženy, Chcete svou pleť dokonale barevně sjednotit, chránit ji před spálením, zároveň ji ale nechat volně dýchat? Rozjasňující krémový make-up Physicians Formula The Healthy se o to postará. Má lehkou, nezatěžující texturu, která pleti dodá přirozeně vypadající střední krytí, vytvoří na ní saténově hebký finiš a nebude přitom ucpávat póry. Díky kyselině hyaluronové zanechá kůži ideálně hydratovanou a bude předcházet tvorbě suchých míst. Přírodní extrakty a vitaminy pak zajistí celkové rozjasnění a zlepšení barevného tónu, zatímco chemické filtry tvořící SPF 20 poskytnou účinnou ochranu před paprsky UV záření. Vlastnosti: poskytuje pleti každého typu lehké až střední krytí, maskuje nedokonalosti zanechává pleť rozjasněnou, sjednocuje a zlepšuje její barevný tón vytváří na ní saténově hebký finiš, podporuje její zdravý vzhled dodává pleti hydrataci, udržuje v ní ideální úroveň vlhkosti nechává pleť volně dýchat, má lehkou, nezatěžující texturu zajišťuje ochranu před UVA a UVB zářením je nekomedogenní, neucpává póry je dermatologicky testovaný Složení: SPF 20 – tvoří ho chemický filtr octinoxate, chrání pleť před UVA a UVB zářením kyselina hyaluronová – hydratuje pleť, udržuje v ní ideální úroveň vlhkosti extrakt Wu-Zhu-Yu (z čínského ampáku routoplodého) – rozjasňuje a zlepšuje barevný tón vitaminy A, C, ... Unknown localization key: "more"

Objev podobné jako Physicians Formula The Healthy Foundation rozjasňující krémový make-up SPF 20 odstín Dark Neutral 3 30 ml

The world and its politics are becoming ever more polarised, leaving no room for the light and the shade. In The Half of It, Emma and Nicole explore race and identity through the lens of the mixed-race experience, creating a space for discussion and illuminating the true nuances of the mixed-race identity.In The Half of It, Emma and Nicole, hosts of the critically acclaimed podcast Mixed Up, discuss what it truly means to be mixed-race. They delve into everything from culture and identity to interracial relationships, to adoption, to understanding the historical context of mixed-race people – ultimately culminating in a rounder and deeper appreciation for the mixed-identity.Emma and Nicole want to break down barriers and open up a deeper dialogue of the mixed-race experience. Although this book was born out of a desire to speak directly to the mixed-race community, they discovered there is something in it for everyone. Whether you are mixed, you know someone mixed, if you have ever considered dating outside of your race, if you’re a parent committed to sharing a more diverse view of the world with your child, or indeed an adult wanting to expand your views on culture and identity – then ... Unknown localization key: "more"

Objev podobné jako The Half of It - Emma Slade Edmondson, Nicole Ocran

Are you a human? Do you have a mind? Then this book is for you: a wonderfully entertaining overview of all of psychology by one of its greatest experts. 'Like having the mind's complexities untangled by a witty, eloquent and deeply knowledgeable friend' OLIVER BURKEMAN'Really wonderful, hugely readable' DERREN BROWNâ€~This book is a gem’ ROBERT SAPOLSKYNothing is more familiar and yet less understood than the human mind. It defines the experience of being human, and yet its workings contain some of the deepest mysteries ever encountered.Written by one of the world's greatest teachers of psychology, The Human Mind provides a masterful and riveting guide to all that we have learned since modern science began probing those mysteries. It will illuminate everything you think and feel, everything you say and do, everything that makes you you. â€~I don't remember the last time I was this excited about a psychology-related book.The Human Mind is everything a reader wants [and] will delight you’ DR SOPHIE MORT (AKA DR SOPH)â€~An up-to-the-minute [and] comprehensive journey through what it means to be human’ New Scientistâ€~The story of the human mind as told by psychology's best storyteller ... fantastic’ DANIEL GILBERT, author of Stumbling on Happinessâ€~Perhaps the ... Unknown localization key: "more"

Objev podobné jako The Human Mind - Paul Bloom

''Reading it feels like slowing down to take a breath'' - EVENING STANDARD*''To sit here with my new companions, observing the sun climbing in the morning sky until the point where it illuminates us on the dewy grass, feels like an extraordinary privilege – a taste of enchantment before the beginning of the working day.''Emma Tarlo first meets Nick and Pascal when out walking in Regent’s Park, where they are living without shelter under the trees. Gradually, through the sharing of food and life stories, Emma develops a friendship with the pair. Their conversations under the open sky prompt Emma to question many things in her own life, transforming her understanding of what freedom might look like. Under the Hornbeams is a life-affirming story about the power of human connection which upturns our preconceptions about home, work and community.*What readers are saying:‘Like entering another world where quiet reflection, humour and openness are possible.’ ⭐⭐⭐⭐⭐‘If you''re feeling rather exhausted by work or by life, [it’s] a real escape’ ⭐⭐⭐⭐⭐‘Reading it is like being given time out to have a rethink.’ ⭐⭐⭐⭐⭐‘It cannot fail to change anyone profoundly’ ⭐⭐⭐⭐⭐‘Leaves you feeling at peace with our world’ ⭐⭐⭐⭐⭐

Objev podobné jako Under the Hornbeams - Emma Tarlo

‘A glorious story that celebrates the power of love’ – Bestselling author ADRIANA TRIGIANI‘I adored The House in the Olive Grove. It is a hymn to friendship and love, and is utterly perfect’ – Bestselling author LIZ FENWICKWill one week in Greece change their lives for ever?Chef Maria is running a successful cookery school in her home village of Petalidi, Greece – but she is also running from the secrets of her past.Food journalist Kayla thought this was going to be just another work trip. But right before she leaves for Greece, she discovers that her whole life is built on a lie.Jewellery-maker Alessandra has always lived according to her own rules – despite what it has cost her to do so. But she has just had some devastating news.As these three very different women come together at the house in the olive grove, unlikely friendships blossom and a season of self-discovery begins. Will the sumptuous flavours, sapphire waters and golden sands of Greece give each of them the answers they so desperately seek?The breathtaking, escapist second novel from Emma Cowell, perfect for fans of Victoria Hislop, Carol Kirkwood and Karen Swan.Readers love The House in the Olive Grove:‘Emma Cowell ... Unknown localization key: "more"

Objev podobné jako The House in the Olive Grove - Emma Cowell

Emma Kennedy''s hilarious memoir of wet and windy family trips, NOW ADAPTED FOR THE MAJOR BBC ONE SERIES THE KENNEDYS. For the 70s child, summer holidays didn''t mean the joy of CentreParcs or the sophistication of a Tuscan villa. They meant being crammed into a car with Grandma and heading to the coast. With just a tent for a home and a bucket for the necessities, we would set off on new adventures each year stoically resolving to enjoy ourselves. For Emma Kennedy, and her mum and dad, disaster always came along for the ride no matter where they went. Whether it was being swept away by a force ten gale on the Welsh coast or suffering copious amounts of food poisoning on a brave trip to the south of France, family holidays always left them battered and bruised.But they never gave up. Emma''s memoir, The Tent, The Bucket and Me, is a painfully funny reminder of just what it was like to spend your summer holidays cold, damp but with sand between your toes.

Objev podobné jako The Tent, the Bucket and Me - Emma Kennedy

THE NUMBER ONE BESTSELLER''Vintage Emma: Wise, funny, full of wit and sparkle. Read and be uplifted'' Cathy Kelly ''Brimming with warmth, love and friendship - Emma is on every page of this absorbing, heartfelt read'' Patricia ScanlanFrom the Number One bestselling author Emma Hannigan comes her new novel, The Gift of Friends, a magical story of love, friendship and hope. Kingfisher Road - a leafy, peaceful street in the town of Vayhill. But there are whispers behind closed doors. Who is moving into Number 10?Engaged to handsome, wealthy Justin Johnston, Danielle appears to her new neighbours to have the perfect, glossy life. But not everything is as it seems...In fact, each of the other four women who live close by has a secret, and each is nursing their own private heartache.But could a gift be waiting on their doorsteps? And, by opening their front doors, and their hearts, to each other, could the women of Kingfisher Road discover all the help they need?Acclaim for Letters to my Daughters:''Warm, intelligent and brilliant'' Marian Keyes ''A beautiful book by an exceptional author. Lose yourself in her wonderful writing'' Sinéad MoriartyReaders ADORE The Gift of Friends:''The easiest five stars I''ve given all year''''AMAZING''''An ... Unknown localization key: "more"

Objev podobné jako The Gift of Friends - Emma Hannigan

Blending travelogue and philosophical reflection, Van Horn embarks on a quest for a new urban land ethic that reveals how urban animals can expand how we care for and understand place. A hiking trail through majestic mountains. A raw, unpeopled wilderness stretching as far as the eye can see. These are the settings we associate with our most famous books about nature. But Gavin Van Horn isn’t most nature writers. He lives and works not in some perfectly remote cabin in the woods but in a city—a big city. And that city has offered him something even more valuable than solitude: a window onto the surprising attractiveness of cities to animals. What was once in his mind essentially a nature-free blank slate turns out to actually be a bustling place where millions of wild things roam. He came to realize that our own paths are crisscrossed by the tracks and flyways of endangered black-crowned night herons, Cooper’s hawks, brown bats, coyotes, opossums, white-tailed deer, and many others who thread their lives ably through our own.            With The Way of Coyote, Gavin Van Horn reveals the stupendous diversity of species ... Unknown localization key: "more"

Objev podobné jako The Way of Coyote - Gavin Van Horn

As the largest organ in the body, skin can benefit from the same nutrition we get from foods that have a positive e­ffect on our heart and other major organs. The Healthy Skin Diet is a guide to help readers understand possible connections between their skin and their diet at any age. From psoriasis, acne and PCOS, to dermatitis, eczema and hives, Geraldine Georgeou explains skin conditions and what this means for you when it comes to nutrition, complete with real-life case studies from Geraldine’s own practice. The book is also full of practical ways to help protect your skin from free radicals caused by sun exposure, as well as methods to improve the integrity of your skin, hair and nails by harnessing the natural potential of B vitamins, biotin and vitamin A from your diet. In the recipe section of the book, Geraldine applies her scientific research to the plate, with dishes for breakfast, lunch and dinner. Breakfast dishes range from sweet potato halloumi hash with fried eggs to banana nut protein pancakes and spinach, mushroom and ricotta omelette. Lunch options are just as delicious with recipes for Thai beef noodle salad, chicken teriyaki poke bowl and summer pea, ... Unknown localization key: "more"

Objev podobné jako The Healthy Skin Diet - Geraldine Georgeou

A fascinating guide to Van Gogh's itinerant life, with vibrant images and stories about the many places he lived and worked. Vincent van Gogh travelled widely through various countries in Europe - on foot, by boat and, above all, by train. He wrote countless letters to his family as he went, and used the world around him as the subject for hundreds of drawings and paintings. And in his day, that world looked very different from ours. Brimming with colourful pictures, historic photographs, letters, detailed maps and other documents, this book enables readers to join Vincent on his journeys from Z to A: from Zundert in the southern Netherlands (where he was born), through London and Paris, to Auvers-sur-Oise in France (where he died). Offering a detailed introduction to Vincent's personal quest and the contemporary world of his time, this book will immerse young readers in the history of the 19th century and the turbulent life of Vincent van Gogh, the artist and man.

Objev podobné jako The Vincent van Gogh Atlas - Nienke Denekamp, René van Blerk

NUMBER ONE BESTSELLING AIR FRYER BOOK OF ALL TIMEWhether you''re an air fryer fanatic or new to these time- and money-saving appliances, hugely popular healthy-eating platform, Bored of Lunch, will revolutionise your cooking packed with recipes that are quick, healthy and completely delicious.Air fryers are becoming the go-to kitchen gadget for making super tasty fuss-free food.As a lower energy alternative to a conventional oven, air fryers are a cost efficient way to make all your favourite dishes and save on your household bill. And, as a low-oil cooking method, they''re ideal if you''re keeping an eye on your calories, too.With a photo for every recipe, this book features fan-favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry, Fish Tacos and Buffalo Chicken and Cheese Taquitos. Chapters include Starters and Snacks, Speedy Lunches, Fakeaways, Weekday Dinners and Sweet Treats; making this food for every day and every occasion.Bored of Lunch: Number 1 Sunday Times bestseller, January 2024The Bored of Lunch series has sold over one million copies [Nielsen BookScan, April 2024]Bored of Lunch: The Healthy Airfryer Book, Bestselling Airfryer Cook Book [Nielsen BookScan, April 2024]

Objev podobné jako Bored of Lunch: The Healthy Air Fryer Book - Nathan Anthony

Lose yourself in scenes inspired by the creative genius of Vincent Van Gogh, Georgia O’Keeffe, Hokusai, James Van Der Zee, and many more!Perfect for fans of Where’s Wally? and Pierre the Maze Detective, Where Did Van Gogh Go? is the arty spotting book that little kids and big kids alike can enjoy. Full of search and find scenes inspired by some of history’s greatest artists, children can work to find a variety of hidden pictures – and learn about these fantastic artists along the way.A beautifully designed hidden picture book with an educational focusLEARN BY STEALTH: Artworks and incredible objects to seek-and-find are accompanied by interesting information about the artist, their work, and their life.INSPIRED BY BRILLIANT ARTISTS FROM ACROSS THE WORLD: Features both male and female artists including Henri Rousseau, Salvador Dalí, Florine Stettheimer, and Hokusai in settings from 18th century Venice to 1920s New York.HOURS OF ENTERTAINMENT: Features 10 detailed scenes representing a magical version of some of the Met Museum’s best-loved artworks, offering hours of fun.Do you want to roam through a field of swaying cypress trees hunting for Vincent Van Gogh’s paintbrush? Or explore Georgia O’Keeffe’s New Mexico ranch on the lookout for wildflowers? Perhaps you’d ... Unknown localization key: "more"

Objev podobné jako The Met Where Did Van Gogh Go? - DK

Fans of Oliver Sacks and Gabor Maté will be intrigued by this journey into the human brain, full of fascinating stories—both personal and professional—by a neurologist who’s dedicated her life to understanding the body’s most complex organ.Do you hear them? The whispers that tell the untold stories of the human mind? In Whispers of the Mind, neurologist Carolyn Larkin Taylor shares stories, both professional and deeply personal, about her journey through the labyrinth of neurology. Composed of essays spanning from medical school to private practice, this memoir reveals Taylor’s growth as both a healer and a human being and, through vivid and compassionate storytelling, captures the essence of neurology—a field rarely associated with joy but rich in profound rewards. Each essay in Whispers of the Mind chronicles true events that highlight the intricate connection between the brain, heart, and soul and illustrate the resilience of the human spirit, lessons learned from patients, and the beauty found in the courage of those facing neurological challenges. In sharing her stories, Taylor invites readers into the mystique of the human brain, providing a heartfelt glimpse into the life of a neurologist dedicated to understanding and healing the most complex organ of all—the mind.

Objev podobné jako Whispers of the Mind - Carolyn Larkin Taylor

''Conjures an atmosphere of quiet menace'' Daily MailIT ONLY TAKES A MOMENT TO UNRAVEL A PERFECT LIFE . . .When Grace’s fiancé vanishes without a trace the night after proposing, her life is turned upside down. But has Nick walked out on her, or is he in danger?As Grace desperately searches for answers, it soon becomes clear that Nick wasn’t the uncomplicated man she thought she knew. And when she uncovers a hidden tragedy from his childhood, she realises an awful truth: that you can run from your past – but your secrets will always catch up with you . . . *****YOUR FAVOURITE AUTHORS ARE RAVING ABOUT THE NIGHT YOU LEFT . . . ''Congratulations Emma Curtis on another breathtakingly brilliant thriller . . . Psychological suspense at its best'' Nuala Ellwood, author of The Day of the Accident''So addictive and compulsive . . . Clever, unpredictable and beautifully written. I loved it!'' Claire Douglas, author of Local Girl Missing''Filled with drama and twists that exploded on to the page at every turn. Another fantastic psychological suspense by Emma Curtis'' Lauren North, author of The Perfect Betrayal''A tense and twisted read'' Sarah Vaughan, author of Anatomy of a Scandal''Another ... Unknown localization key: "more"

Objev podobné jako The Night You Left - Emma Curtis

Stimulating and often startling discussions between three friends, all highly original thinkers: Rupert Sheldrake, controversial biologist, Terence McKenna , psychedelic visionary, and Ralph Abraham , chaos mathematician. Their passion is to break out of paradigms that retard our evolution and to explore new possibilities. Through challenge and synergy they venture where few have gone before, leading their readers on an exciting journey of discovery. Their discussions focus on the evolution of the mind, the role of psychedelics, skepticism, the psychic powers of animals, the structure of time, the life of the heavens, the nature of God, and transformations of consciousness.“Three fine thinkers take us plunging into the universe of chaos, mind, and spirit. Instead of leaving us lost, they bring us back with startling insights and more wonder than we knew we had.” —Matthew Fox, Original Blessing and Sheer Joy"A jam-session of the mind, an intellectual movable feast, an on-going conversation that began over twenty years ago and remains as lively and relevant today as it ever was. Sadly, Terence had to leave the conversation a little earlier than planned. But the appearance of this book of trialogues at this critical, historical juncture is a reaffirmation of the potency of ... Unknown localization key: "more"

Objev podobné jako The Evolutionary Mind - Rupert Sheldrake, Terence McKenna, Ralph Abraham

**Winner of the British Psychological Society Book Award** 'Superbly written with excellent insights... One of the best non-fiction books I've read!' Dr Rupy Aujla, author of The Doctor's Kitchen'Fascinating... A thoroughly thought-provoking read' Dame Sarah Gilbert, author of VaxxersYou've heard that a healthy body means a healthy mind - but why? Following the exciting discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia?Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health.This has opened up a new frontier in medicine. In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist ... Unknown localization key: "more"

Objev podobné jako The Immune Mind - Monty Lyman

A rich and surprising exploration of the intelligence of bees Most of us are aware of the hive mind—the power of bees as an amazing collective. But do we know how uniquely intelligent bees are as individuals? In The Mind of a Bee, Lars Chittka draws from decades of research, including his own pioneering work, to argue that bees have remarkable cognitive abilities. He shows that they are profoundly smart, have distinct personalities, can recognize flowers and human faces, exhibit basic emotions, count, use simple tools, solve problems, and learn by observing others. They may even possess consciousness.Taking readers deep into the sensory world of bees, Chittka illustrates how bee brains are unparalleled in the animal kingdom in terms of how much sophisticated material is packed into their tiny nervous systems. He looks at their innate behaviors and the ways their evolution as foragers may have contributed to their keen spatial memory. Chittka also examines the psychological differences between bees and the ethical dilemmas that arise in conservation and laboratory settings because bees feel and think. Throughout, he touches on the fascinating history behind the study of bee behavior.Exploring an insect whose sensory experiences rival those of humans, The Mind ... Unknown localization key: "more"

Objev podobné jako The Mind of a Bee - Lars Chittka

Jude is the owner of a unique antiques shop in Cambridge. She makes it her mission to match customers with the special something that they are missing, a talisman to bring them what their heart desires. Unfortunately, Jude''s life is not overflowing with the love she wishes for. How ever, when she ''inherits'' a niece that she never knew existed, doubling her meagre family overnight, Jude''s life is soon set to get a lot less lonely and a lot more interesting.Viola is a single-minded perfectionist w hose only heart''s desire is the position of Head Chef at one of Cambridge''s most prestigious restaurants. But w hen Viola keeps bumping into a widower, Mathieu, she begins to discover that there''s more to life beyond the kitchen. Allison & Busby is delighted to be reissuing five of Menna van Praag''s magical realism novels in a stunning new livery. For fans of cosy BookTok-favourite authors like Lucy Jane Wood (Rewitched) and Evie Woods (The Mysterious Bakery on Rue de Paris) as well as heartwarming tales like Before the Coffee Gets Cold. Menna van Praag''s books were a forerunner of the burgeoning healing fiction genre, with their cosy transformative storylines. Van Praag masterfully conjured ... Unknown localization key: "more"

Objev podobné jako The Patron Saint of Lost Souls - Menna Van Praag

''Superbly written with excellent insights... One of the best non-fiction books I''ve read!'' Dr Rupy Aujla, author of The Doctor''s Kitchen''Fascinating... A thoroughly thought-provoking read'' Dame Sarah Gilbert, author of VaxxersYou''ve heard that a healthy body means a healthy mind - but why? What exactly is going on in our immune system?Delving into the discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia?Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health. This has opened up a new frontier in medicine.In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist ... Unknown localization key: "more"

Objev podobné jako The Immune Mind - Monty Lyman

A new edition of a classic work that originated the “embodied cognition” movement and was one of the first to link science and Buddhist practices.This classic book, first published in 1991, was one of the first to propose the “embodied cognition” approach in cognitive science. It pioneered the connections between phenomenology and science and between Buddhist practices and science—claims that have since become highly influential. Through this cross-fertilization of disparate fields of study, The Embodied Mind introduced a new form of cognitive science called “enaction,” in which both the environment and first person experience are aspects of embodiment. However, enactive embodiment is not the grasping of an independent, outside world by a brain, a mind, or a self; rather it is the bringing forth of an interdependent world in and through embodied action. Although enacted cognition lacks an absolute foundation, the book shows how that does not lead to either experiential or philosophical nihilism. Above all, the book''s arguments were powered by the conviction that the sciences of mind must encompass lived human experience and the possibilities for transformation inherent in human experience. This revised edition includes substantive introductions by Evan Thompson and Eleanor Rosch that clarify central arguments of ... Unknown localization key: "more"

Objev podobné jako The Embodied Mind - Evan Thompson, Eleanor Rosch, Francisco J. Varela

Escape to the beautiful Greek Island of Hydra with this moving novel, filled with family secrets and romanceEmma Cowell, author of THE HOUSE IN THE OLIVE GROVE, returns with her brand new, emotional and romantic novel set on an idyllic Greek Island.Hydra, the picturesque Greek island, is a paradise for most, yet for sisters Ella and Georgia, it is a place where their darkest secrets dwell. And now the time has come for them to confront their past as they return to Greece to scatter their mother’s ashes.Ella is haunted by a love song that was written for her by the man who broke her heart years earlier and she longs to find peace so she can move on with her life.Georgia pretends everything in her life is perfect, but she is plagued with guilt. If what she’s kept hidden for decades was revealed, their family would never be the same again.The island is urging the sisters to confront the truth, but can they build a future on the ruins of their past?Readers love Emma Cowell:‘Emma Cowell creates worlds of warmth, laughter, healing and hope in her delicious novels’ – Adriana Trigiani‘I adored The House in the Olive Grove. It ... Unknown localization key: "more"

Objev podobné jako The Island Love Song - Emma Cowell

The classic samurai-era text that fused Japanese swordsmanship with Zen philosophy—written by the incomparable Zen master Takuan Soho Written by the seventeenth-century Zen master Takuan Soho (1573–1645), The Unfettered Mind is a book of advice on swordsmanship and the cultivation of right mind and intention. It was written as a guide for the samurai Yagyu Munenori, who was a great swordsman and rival to the legendary Miyamoto Musashi. Takuan was a giant in the history of Zen; he was also a gardener, calligrapher, poet, author, adviser to samurai and shoguns, and a pivotal figure in Zen painting. He was known for his brilliance and acerbic wit. In these succinct and pointed essays, Takuan is concerned primarily with understanding and refining the mind—both generally and when faced with conflict. The Unfettered Mind was a major influence on the classic manifestos on swordsmanship that came after it, including Miyamoto Musashi''s Book of Five Rings and Yagyu Munenori''s Life-Giving Sword.

Objev podobné jako The Unfettered Mind - Takuan Sóhó

Inspired by a true event, the tale of a duck family waiting in the wings for their moment in the spotlight—from the #1 bestselling mother-daughter team of musical icon Julie Andrews and author Emma Walton Hamilton! Mr. and Mrs. Puddleduck have found the perfect place to nest: a cozy planter by a theater in a sunny seaside village. While Mrs. P is warming the eggs, Mr. P is drawn to the spellbinding songs, fabulous feathered costumes, and dazzling dances he’s secretly watching during rehearsals. He’s even showing off some fancy new footwork to Mrs. P! But it turns out he’s been learning much more than how to put on a show. When the chicks begin hatching right by the roadside, it takes a chorus line of parading performers—and Mr. P’s clever choreography—to come to the rescue! From the bestselling mother-daughter team musical icon Julie Andrews and author Emma Walton Hamilton comes a delightful story inspired by the true tale of ducklings who stopped traffic and charmed a community, all the way to their splashy grand finale!

Objev podobné jako Waiting in the Wings - Julie Andrews, Emma Walton Hamilton

WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.The NEW Fat Flush Plan includes:NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansingNEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trendsNEW gluten researchNEW Fat Flush bone broth recipe for cooking, snacks and side dishesNEW health revelations linking the gallbladder and liver to thyroid health NEW hidden weight gain factors that explain why it’s not your fault you’re fatNEW meals, menus, and shopping listsNEW tips for managing insulin, hormone, and stress levelsNEW slimming, smart fats and sweetenersLike its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of ... Unknown localization key: "more"

Objev podobné jako The New Fat Flush Plan - Ann Louise Gittleman

As a man thinketh in his subconscious mind, so is he. Have you wondered why someone is joyous while another is miserable; why someone is fearful and anxious and another is exuding confidence; why so many good and kind people suffer the tortures ofife? Dr Joseph Murphy answers these questions in his bestselling self-help book The Power of Your Subconscious Mind. He reveals the innate powers of the subconscious mind by fusing his spiritual wisdom and scientific research. The Power of Your Subconscious Mind is one of the most inspirational guides of all time. It has helped millions across the globe achieve extraordinary goals and bring drastic improvements in theirives. And this, he says, can be done simply by changing the way one thinks. Packed with case studies of actual success stories, this book will help you unleash your mental powers, build confidence, create well-balanced friendships, improve your marriage, amass wealth, conquer phobias, dispel bad habits, and even heal minor health ailments.

Objev podobné jako The Power of Your Subconscious Mind - Joseph Murphy

The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.

Objev podobné jako The Age-Well Plan - Susan Saunders