mastering your inner critic and 7 other high hurdles to advancement how the best women leaders practice self awareness to change what really matters

Mastering Your Inner Critic and 7 Other High Hurdles to Advancement: How the Best Women Leaders Practice Self-Awareness to Change What Really Matters

IT’S TIME TO STOP QUESTIONING YOURSELF—AND START TAKING CONTROL OF YOUR SUCCESSHow many times did your inner critic pop up and talk you down today? Or, tell you someone else wasn’t good enough? Is your inner critic running rampant, thwarting your advancement as a leader? You may have never called your inner critic out or confronted its harsh ramblings until now, but it’s time! Mastering Your Inner Critic offers first-hand hard-won advice for scaling the hurdles that prevent you from controlling that little voice. It’s time to counter those nagging questions that torment you—with positive solutions that empower you.“DO I KNOW WHAT I WANT?”Learn how to conquer self-doubt and clarify your goals. Be honest and true to yourself.“CAN I DO THIS?”Yes, you can. This book shows you how to build your confidence from the inside out.“HOW DO I ASK FOR WHAT I WANT?”Master the secret to expressing your needs.“WHY CAN’T I DO IT ALL?Stop doing too much to prove yourself and start equipping and empowering others.“WHO HAS THE TIME?”Rely on your relationships and networks to get the support you need to tackle anything.Filled with inspiring anecdotes from accomplished women at various stages in their careers, as well as proven strategies ... Unknown localization key: "more"

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Now We're Talking: How to discuss what really matters - Sarah Rozenthuler

This book gives you the practical tools to overcome the obstacles stopping you from having a difficult conversation. Move from avoidance or breakdown to breakthrough.

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Tidy Up Your Life - Tyler Moore

Bring order to your home and focus to your busy life.This is the step-by-step method from the social media sensation Tidy Dad.A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind the tidy, closed doors. When it all became too much for their 750-square-foot apartment and his nerves, he set out to unpack the physical and emotional mess around him.He learned that tidying is about so much more than the decluttering of a physical space. When he analyzed what was ''just enough'', he was able to devise systems and hacks that brought order to his whole life.How to identify what really matters both emotionally and physically to you and the people who share your space.The goal is not ''always tidy'' but ''easily tidied'' and other principles for lifting some of the mental and physical burdens we feel when managing our homes.Tips for making a ''one-area-a-weekday'' cleaning schedule and other simple routines that complement household rhythms and eliminate intensive weekend cleaning.A vital book for the overwhelmed, overworked and stressed-out.

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What Would You Do If You Weren't Afraid? - Michal Oshman

Embark on a journey of self-discovery as you learn the secrets to living a fearless, meaningful life.Today, more than ever, we act out of fear. We fear change, rejection, failure, and suffering. But what if we could find a way to live that looks to the future instead of the past? What if we could replace our fear with purpose, and discover our potential for growth instead of focusing on our limits?Global mentor for leaders in some of the world''s biggest tech companies, Michal Oshman has created a unique personal growth methodology that challenges you to explore what really matters and offers solutions to everyday struggles. Covering everything from relationships to parenting, developing your career to dealing with past traumas and controlling anxiety, these tools will empower you to embrace change and discover who you really are and what you were born to do with your life. This unique book will help you to find your courage and move forward freely to embrace a life that is free from fear.

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If Cats Disappeared From The World - Genki Kawamura

A moving tale of loss and reaching out to the ones we love.Our narrator’s days are numbered. Estranged from his family, living alone with only his cat Cabbage for company, he was unprepared for the doctor’s diagnosis that he has only months to live.But before he can set about tackling his bucket list, the Devil appears with a special offer: in exchange for making one thing in the world disappear, he can have one extra day of life. And so begins a very bizarre week . . .Because how do you decide what makes life worth living? In dealing with the Devil our narrator will take himself – and his beloved cat – to the brink.Genki Kawamura''s If Cats Disappeared from the World is a story of loss and reconciliation, of one man’s journey to discover what really matters in modern life.This beautiful tale is translated from the Japanese by Eric Selland, who also translated The Guest Cat by Takashi Hiraide. ''If you''re a fan of The Guest Cat (or even just cats generally), you''ll love this.'' – Sunday Times

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How Communication Design Works - Ulysses Voelker, Michael Schmitz

Reflections and practical action for the rapidly evolving discipline of visual communication. Communication design is undergoing radical changes: an overabundant flood of information, fake news, bots, AI, social media, crude graphic tools on the Internet as well as the speed of processes and increasing pressure to be efficient, coupled with increased competition in the design sector and sometimes precarious working conditions. All of these factors put creatives in the field under pressure, leaving them little time to reflect on their own work. This handbook responds to the current situation by shedding new light on the societal relevance of the discipline in the context of professional practice. The authors use their extensive expertise, practical work examples, and actionable suggestions to identify what really matters in visual communication. They describe the far-reaching interconnectedness of design with a wide range of issues and deal intensively with the current challenges. The overarching leitmotif is that communication design is always the result of the attitude of its protagonists – this compendium makes clear how their actions influence communication, what values are conveyed, and what our visual world looks like as a result.

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Cuckoo in the Nest - Fran Hill

Featured on BBC Radio 4 Woman''s HourA Daily Mail Book of the Year''A warm and wonderful story'' Adele ParksRunner-up for the Paul Torday Memorial PrizeIt’s the heatwave summer of 1976 and 14-year-old would be poet Jackie Chadwick is newly fostered by the Walls. She desperately needs stability, but their insecure, jealous teenage daughter isn''t happy about the cuckoo in the nest and sets about ousting her.When her attempts to do so lead to near-tragedy – and the Walls’ veneer of middle-class respectability begins to crumble – everyone in the household is forced to reassess what really matters.Funny and poignant, Cuckoo in the Nest is inspired by Fran Hill’s own experience of being fostered. A glorious coming of age story set in the summer of 1976.''Fresh, authentic and darkly funny. I absolutely loved it'' Ruth Hogan, bestselling author of The Keeper of Lost Things''Illuminating and tender'' WI Life magazine''Vivid, funny, nostalgic and utterly charming'' Veronica Henry''Laugh out loud funny, yet heartbreakingly sad'' Frances Quinn''Totally evokes a seventies childhood'' Joanna Nadin''This made my soul sing! Witty, poignant and full of heart'' Jessica Ryn''Poignant and uplifting'' Jane Bettany''Brilliantly written, I was hooked straight away'' Premier Magazine''Sometimes a character stays with me long after ... Unknown localization key: "more"

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If Cats Disappeared from the World (1509889175)

Kniha - autor Genki Kawamura, 144 stran, anglicky, brožovaná bez přebalu matná A beautifully moving tale of loss and reaching out to the ones we love, of one man’s journey to discover what really matters in modern life. Our narrator’s days are numbered. Estranged from his family, living alone with only his cat Cabbage for company, he was unprepared for the doctor’s diagnosis that he has only months to live. But before he can set about tackling his bucket list, the Devil appears with a special offer: in exchange for making one thing in the world disappear, he can have one extra day of life. And so begins a very bizarre week . . . Because how do you decide what makes life worth living? How do you separate out what you can do without from what you hold dear? In dealing with the Devil our narrator will take himself – and his beloved cat – to the brink. Genki Kawamura's If Cats Disappeared from the World is a story of loss and reconciliation, of one man’s journey...

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The Extraordinary Coach: How the Best Leaders Help Others Grow - John Zenger, Kathleen Stinnett

COACH YOUR BUSINESS TO SUCCESS USINGTHIS “INTERACTIVE” APPROACH FROM TWO OF TODAY’SMOST FORWARD-THINKING LEADERSHIP GURUS“A wonderful and indispensable guide to the practice of coaching. The authors are among the mostseasoned practitioners around . . . and it shows! Whether you are coaching subordinates or clients,you will want to keep this book close at hand—full of detailed guidance.”—Jay A. Conger, Kravis Professor of Leadership Studies,Claremont McKenna College, and author of Building Leaders and Learning to Lead“Stinnett and Zenger provide a comprehensive look at the value of coaching inside the organization,complete with a process, tools, and supports for getting started.This book is a great resource and contribution to the field!”—Pam McLean, Ph.D., CEO, Hudson Institute of Santa Barbara“Finally, and I do mean finally, a book has emerged that is the very best guide to the philosophy,competencies, and discipline required to be a coach who makes a true difference in lives ofothers. This is not a book to read. It is a book to study and live by. Why? Because it is all there: theright questions, the right answers, and the right motives of giving your best to others.”—Larry Wilson, CEO, The Wilson Collaborative, and author of Play to Win!“The Extraordinary Coach offers ... Unknown localization key: "more"

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Myself and Other More Important Matters - Charles Handy

Charles Handy is perhaps best known outside the business world as a wise and warm presenter of Radio 4''s ''Thought for the Day''. Long recognised as one of the world''s leading business thinkers (over a million copies of his books have been sold around the world), in Myself and Other More Important Matters he leaves the management territory he has so effectively and influentially mapped in the past to explore the wider issues and dilemmas - both moral and creative - raised by the turning points of his long and successful life.Here he investigates the big issues of how life can best be lived as they have emerged from the unfolding of his life and his unique and influential understanding of what really matters.From supplying oil by boat to an area larger than England as a bullish young Shell executive in Borneo to realising that there was a big difference between describing the development of a ''portfolio'' life (made up of a variety of activities for a range of purposes and pay) in theory and actually himself leaving behind full-time employment, from helping to start up the London and Open business schools to listening and talking to people all over ... Unknown localization key: "more"

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What You Can Change. . . and What You Can't - Martin E.P. Seligman

SCIENCE-BASED WAYS TO CHANGE WHAT YOU WANT TO CHANGE IN YOUR LIFEThere is an overwhelming amount of mis-information around about treatments for everything from alcohol abuse to weight loss. As a result, people who try to tackle their own conditions often experience the frustration of mixed success, relapse, or outright failure.To address this, internationally esteemed psychologist Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best, discussing why they work and how you can use them to change your behaviours. Inside you''ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight and why dieters always gain back the pounds they "lost"; the four therapies that work for depression; the pros and cons of anger - and much more!Wise, direct, and very useful, this is a science-backed book that can help anyone make long-lasting change in their life.

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How We Change - Ross Ellenhorn

The Coronavirus pandemic has revealed a very big secret we’ve been keeping from ourselves and each other: We can be remarkably agile in the face of change. How is it that we are able to so radically and rapidly change our daily behavior in order to follow the social distancing and stay-at-home policies during the pandemic, and yet--pandemic or not--we typically find it difficult, if not impossible, to reach smaller personal goals like dieting, getting organized or changing destructive habits? The pandemic is life-threatening, so it ignites our survival instincts, activating that part of our brains charged with speedily and efficiently getting us to safety. But cholesterol, alcohol, and physical passivity are all life-threatening, and many of us humans have done a lousy job changing in regard to these issues, even when we have reliable information that they are killing us. Why do we struggle to change what would so obviously help ourselves individually? Ross Ellenhorn’s book, How we Change (and the Ten Reasons Why We Don’t) gives a fascinating answer. A clinician and thought leader in the mental health and addiction fields, he suggests that we’re often looking in the wrong direction when we try to decipher the factors ... Unknown localization key: "more"

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The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) - Philippa Perry

Every parent wants their child to be happy and every parent wants to avoid screwing them up. But how do you achieve that?In this absorbing, clever and funny book, renowned psychotherapist Philippa Perry tells us what really matters and what behaviour it is important to avoid - the vital dos and don'ts of parenting.Instead of mapping out the 'perfect' plan, Perry offers a big-picture look at the elements that lead to good parent-child relationships. This refreshing, judgement-free book will help you to:* Understand how your own upbringing may affect your parenting* Accept that you will make mistakes and learn what you can do about them* Break negative cycles and patterns* Handle your own and your child's feelings* Understand what different behaviours communicateFull of sage and sane advice, this is the book that every parent will want to read and every child will wish their parents had.

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Simplify: How the best businesses in the world succed - Richard Koch, Greg Lockwood

For the past forty years, Richard Koch has worked to uncover simple and elegant principles which govern business success. To qualify, a principle must be so overwhelmingly powerful that anyone can reliably apply it to generate extraordinary results. Working with venture capitalist Greg Lockwood and supported by specially commissioned research from OC&C Strategy Consultants, Koch has now found one elemental principle that unites extraordinarily valuable companies: simplifying. Some firms simplify on price - consider budget flights stripped of all extras that still take you from A to B - creating new, huge mass markets for their wares. Others, such as Apple, simplify their proposition, bringing a beautifully easy-to-use product or service to a large premium market. How can your business become a simplifier? With case studies of some of the most famous firms of the last hundred years, from finance to fast food, this enlightening book shows how to analyse any company's potential to simplify, and enrich the world.

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What They Forgot to Teach You at School - The School of Life

A collection of the essential emotional lessons we need in order to thrive.We probably went to school for what felt like a very long time. We probably took care with our homework. Along the way we surely learnt intriguing things about equations, the erosion of glaciers, the history of the Founding Fathers, and the tenses of foreign languages.But why, despite all the lessons we sat through, were we never taught the really important things that dominate and trouble our lives: who to start a relationship with, how to trust people, how to understand one’s psyche, how to move on from sorrow or betrayal, and how to cope with anxiety and shame?The School of Life is an organization dedicated to teaching a range of emotional lessons that we need in order to lead fulfilled and happy lives – and that schools routinely forget to teach us. This book is a collection of our most essential lessons, delivered with directness and humanity, covering topics from love to career, childhood trauma to loneliness. To read this book is to be invited to lead kinder, richer, and more authentic lives – and to complete an education we began but still badly need to finish. ... Unknown localization key: "more"

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How to Not Die Alone: The Surprising Science That Will Help You Find Love - Logan Ury

A funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, "Why has everyone found love except me?" You're not the only one. Great relationships don't just appear in our lives - they're the culmination of a series of decisions, including who to date, how to end it with the wrong person, and when to commit to the right one.But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes.But awareness on its own doesn't lead to results. You have to actually change your behavior. Ury shows you how.This book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You'll learn: What's holding you back in dating (and how to break the pattern) What really matters in a long-term partner (and what really doesn't) How to overcome the perils of online dating (and make the apps work for you) How to meet more people in real life ... Unknown localization key: "more"

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National Trust: Out and About Sky Explorer: A children’s guide to clouds, constellations and other amazing things to spot in the sky - Elizabeth Jen

The perfect introduction to the wonders of the sky for children! Ideal for any budding sky explorers, this pocket-sized guide is full of useful tips to help children identify what they see in the sky, both by day and night.

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Pearson Bug Club Disney Reception Pack C, including decodable phonics readers for phases 2 and 3: Finding Nemo: It Did Nip!, Frozen: The Best Job, Lil

Bring reading to life with well-known, family favourite characters! Help your child progress at home with Bug Club and Disney decodable readers for phonics phases 1-3.. Bug Club captures children''s imagination, nurtures lifelong readers, and is proven to work: research shows that after 18 months, children using Bug Club were 11 months ahead of their expected reading age. Bug Club at home will complement children''s school learning as they develop comprehension and fluency and provide independent reading practice with fully decodable phonics patterns. Children can engage with extra learning content, and activities at the back of each book – now with their favourite Disney characters! The books all feature our specially designed dyslexia-friendly font and are set on pastel coloured backgrounds to help reduce visual stress. Already used by 1.5 million children in over 3,300 Primary schools in the UK, Bug Club is an ideal solution to help fill in any reading gaps.

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Women on Porn - Fiona Vera-Gray

At a time when women are more vocal than ever about our lives, there''s one last taboo.We need to talk about porn.‘Briskly confronting...porn is an inescapable part of the environment we all share and should be talked about honestly… this book is an important start.’THE SUNDAY TIMES''Celebrates women''s sexuality but also unflinchingly reveals the truth of how women are perceived - and used - in society by men.''A STYLIST best non-fiction pick for 2024When we think about porn today, we still mostly think about men. Men as the producers and the consumers. Women as the product. Most women aren''t talking to each other about what they do and don''t do with porn - not really. And when we do talk about it, we are divided into unhelpful binaries: for or against? Liberation or coercion? Too sexual or not sexual enough? But in a world where porn sites get more traffic than Netflix, Amazon plus Twitter combined, and one of the leading sites claims a third of its users are women, isn''t it time to change that?In this book, interviews with 100 women result in an extraordinary and powerful conversation on pornography. How they first encountered it. How they consume it. ... Unknown localization key: "more"

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Women on Porn - Fiona Vera-Gray

At a time when women are more vocal than ever about our lives, there''s one last taboo.We need to talk about porn.‘Briskly confronting...porn is an inescapable part of the environment we all share and should be talked about honestly… this book is an important start.’THE SUNDAY TIMES''Celebrates women''s sexuality but also unflinchingly reveals the truth of how women are perceived - and used - in society by men.''A STYLIST best non-fiction pick for 2024When we think about porn today, we still mostly think about men. Men as the producers and the consumers. Women as the product. Most women aren''t talking to each other about what they do and don''t do with porn - not really. And when we do talk about it, we are divided into unhelpful binaries: for or against? Liberation or coercion? Too sexual or not sexual enough? But in a world where porn sites get more traffic than Netflix, Amazon plus Twitter combined, and one of the leading sites claims a third of its users are women, isn''t it time to change that?In this book, interviews with 100 women result in an extraordinary and powerful conversation on pornography. How they first encountered it. How they consume it. ... Unknown localization key: "more"

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How the Universe Works: From the Big Bang to the End of Time - Ben Still

An in-depth yet easy-to-read guide to the physics of the universe for older children, with stunning illustrations throughout. The perfect gift for a child interested in science, physics, astronomy and space.Divided into four sections – In the Beginning, Starlife, The Solar System and The Big Universe – Dr Ben Still guides us from the very tiniest particles right up to the largest things in our universe, from quarks to quasars. Illustrated by Thomas Pullin, the artwork throughout is a stunning mixture of technical, information-led drawings and beautiful impressions of galaxies and the wider universe.

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The Other Lola - Ripley Jones

The sequel to Ripley Jones''s unforgettable YA thriller Missing Clarissa, The Other Lola is about what happens when the people you love the most are the people you can trust the least. In the months after Cam and Blair broke their small hometown’s legendary missing-girl story and catapulted to accidental fame, they vowed never to do it again. No more mysteries, no more podcasts, and no more sticking their heads where they don’t belong.Until Mattie Brosillard, a freshman at their high school, shows up on their doorstep, begging Cam and Blair for help. Mattie''s sister Lola disappeared mysteriously five years ago. No trace of her was ever found. Now, she''s back--but Mattie is convinced the girl who returned is an impostor. Nobody believes Mattie''s wild story--not Mattie''s brother, not Mattie''s mother, and not even Cam and Blair. But something is definitely wrong in the Brosillard family. And Blair has her own reasons for wanting to know what really happened to Lola while she was gone.With Cam and Blair still struggling with the aftermath of their first mystery—and with new secrets swirling between them—the stakes are higher than ever in this can’t-miss sequel to Missing Clarissa.

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101 Tiny Changes to Brighten Your World - Ailbhe Malone

101 Tiny Changes to Brighten Your World is a book of uplifting tips on how to look after yourself and your world, from your personal relationships, to your working space and relationships, to society and the environment at large. In the hustle and bustle of daily life, it can be all too easy to lose sight of what really matters to us, and to take others and our world for granted. Focusing on tiny changes, Ailbhe Malone encourages us to take it step by step - with ideas to nurture our friendships, reduce plastic waste and make ethical choices, and improve our online spaces and our broader social environment. Simple practical tips combine with fun illustrations to create a treasure trove of inspiration, positive encouragement and optimism.

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How To Live An Extraordinary Life - Pompliano Anthony

Anthony Pompliano writes 65 letters to his children with inspiring lessons on how to succeed in business, have great relationships, do well with money, and live a healthier and happier life. What does it take to make the most of what really matters (and to know what that is before it passes you by)? To overcome obstacles that set most people back (and to see them coming beforehand)? To flourish not just financially – but also in your family, free time, and the world of business?What does it take to live an extraordinary life?The answers will surprise you. Anthony Pompliano has lived in a war zone, met and interviewed the world's wealthiest people, built and sold companies, invested in more than 200 businesses, formed friendships around the globe, started a loving family, and found happiness.Along the way, he has kept a personal list of the lessons he has learned. Now, in How to Live an Extraordinary Life, he writes 65 letters to his children laying out each lesson and how he learned it, and explaining how it can be applied by anyone in their life today. The result is a compelling collection of practical and inspiring life strategies that anyone ... Unknown localization key: "more"

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The Battle of Saint-Vith and the Potteau Ambush, December 1944 - Hugues Wenkin

The first days of the Battle of the Bulge saw tactical defeats for several formations of the US army. The Saint-Vith sector was particularly hard hit by the surprise attack that prevailed on the morning of 16 December 1944\. Two American units, the 106th Infantry Division and the 14th Cavalry Group, were crushed in front of this small town, which was of vital importance to the German offensive in the Ardennes. To the north-west of Saint-Vith is a small hamlet consisting of a few houses: Poteau. The area is well known to military history enthusiasts thanks to a series of photographs taken by a German Propaganda Kompagnie, which were later captured by the US Army and have since become famous the world over. Although this series of photographs was a staging point for a propaganda battle, their frequent appearance in history books on the Ardennes offensive prompted the author to investigate what really happened in this small village on the border between the Ardennes and the German-speaking cantons of Belgium, and how its history is closely linked to the drama of the Battle of Saint-Vith.

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Love And War In The Pyrenees - Rosemary Bailey

A vivid blend of history and travel and a sweeping story of collaboration and resistance, fear and heroism, pacifism and sacrifice all set against the backdrop of the Pyrenees.''A beguiling mix of travel, memoir, history and good old-fashioned storytelling - a slice of hidden France'' Kate Mosse''Combining memoir, fact and storytelling, Bailey does an impressive job'' INDEPENDENT''A moving account of of the region during World War Two'' TIME OUTOver the fifteen years Rosemary has been living in the region, the more she realised she didn''t know about the war; about the French during the Occupation, the real role of the Resistance, the level of collaboration, the concentration camps in the Pyrenees and the treatment of Jews and other refugees. It is still very much a veiled history and most of the archives remain firmly closed.LOVE AND WAR IN THE PYRENEES is a portrait of human tragedy, heroism and cruelty that will create a picture of the period from a contemporary angle, the history linked to sights that can still be visited, and brought to life by letters, interviews and encounters with people today, including the historians currently trying to investigate what really happened.

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The Shark and the Scar - Sarah Moore Fitzgeraldová

If you can't trust your family, who can you trust? A compelling mystery about family secrets, identity and the father-son relationship for readers aged 10+. For fans of Jenny Valentine, Siobhan Dowd and Lara Williamson. Thirteen-year-old Jay survived a shark attack. He has a big scar on his body, and he doesn't remember exactly what happened. Sadly, his estranged mum didn't survive the horrific accident, and Jay and his dad have moved to the west coast of Ireland, where he surfs and keeps his past a secret. He's not allowed a phone, and they don't have the internet at home. Then Jay discovers something that makes him realise his dad has been lying to him. What really happened on that awful day? And how can he ever trust anyone again? Praise for All the Money in the World: 'Great storytelling with a moral core' The Sunday Times, Children's Book of the Week

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Ben Walsh History: Pearson Edexcel GCSE (9–1): Superpower relations and the Cold War, The American West and Weimar and Nazi Germany - Ben Walsh

Exam board: Pearson EdexcelLevel: GCSE (9-1)Subject: HistoryFirst teaching: September 2016First exams: Summer 2018Endorsed for Pearson Edexcel qualificationsDiscover a fresh approach to Pearson Edexcel GCSE History, developed by bestselling author Ben Walsh while working with hundreds of students and teachers across England.Unlike other textbooks, which were written before the 9-1 GCSEs had been taught, this book is rooted in real classroom experience, so it tackles the big challenges head on.You can rely on Ben Walsh History to:> Do the hard work for you. The large amount of content has been turned into a manageable and logically structured GCSE course, which teachers and students can easily follow in the time available> Use good history practice as the vehicle for exam success. This book doesn''t just teach to the test; it progressively builds students'' skills and conceptual understanding, turning them into accomplished historians who will approach their exams with confidence> Hook students in and make history memorable. Ben''s trademark mix of rich narrative and interesting sources will engage students of all abilities and provide suitable challenge to move them up the grades> Focus on what really matters. All of the features in the book are designed to help students to consolidate their knowledge ... Unknown localization key: "more"

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Ariella Nyssa's Self-love Bible - Ariella Nyssa

''A beautiful and refreshingly helpful guide to what is achievable when you replace self-criticism and negative self-talk with a little TLC.''- Lillian Ahenkan (aka Flexmami), author of The Success ExperimentLearn how to love who you are from the inside out Ariella Nyssa has inspired hundreds of thousands of people with her personal story and message of body confidence. In this interactive guide, she shares her experiences and advice as she invites you to embark on your own journey of self-acceptance and positive change. Through insightful journalling prompts and self-care exercises, you''ll discover: • How to break free from comparison, shame and negative self-talk • The secret to accepting and celebrating your body• Which relationships to nurture and which to let go of• Why forgiving yourself is more important than forgiving others• How to support yourself with positive affirmations, healing rituals and more.Learn to trust yourself, uncover what really matters to you and celebrate your uniqueness because being 100 per cent yourself is the only way to unlock the potential of who you are truly meant to be.

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How to Not Die Alone - Logan Ury

A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams—from the Harvard-trained behavioral scientist and featured dating coach on Netflix’s The Later Daters.Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how. This “simple-to-use guide” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn: -What’s holding you back in dating (and how to break the pattern) -What really ... Unknown localization key: "more"

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A Boy and his Dog at the End of the World - C. A. Fletcher

THE WORLD HAS ENDED. AT LEAST WE STILL HAVE DOGS. My name's Griz. My childhood wasn't like yours. I've never been to school, I've never had friends, in my whole life I've not met enough people to play a game of football. My parents told me how crowded the world used to be, before all the people went away, but we were never lonely on our remote island. We had each other, and our dogs. Then the thief came. He told stories of the deserted towns and cities beyond our horizons. I liked him - until I woke to find he had stolen my dog. So I chased him out into the ruins of the world. I just want to get my dog back, but I found more than I ever imagined was possible. More about how the world ended. More about what my family's real story is. More about what really matters.

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Your 168 - Harry M. Jansen Kraemer

Put your values first and focus on what matters most Despite our good intentions, many of us experience a chronic imbalance between the desire to live our values and the distractions and never-ending to-do lists that can get in the way. In Your 168: Finding Purpose and Satisfaction in a Values-Based Life, readers learn how to pursue a values-based life by identifying and committing to their values and priorities. The book is written by bestselling author Harry Kraemer, former Chairman and CEO of Baxter International and currently a professor of management and strategy at Northwestern University’s Kellogg School of Management, where he was a Professor of the Year. Kraemer uses personal stories and insights from others to help readers discover the dissonance between what they say is most important and where they actually devote their time. This is an eye-opener for most people, uncovering the obstacles to leading a value-based life. In Your 168, you will learn how to make changes and build new habits that put your values first by: ?     Using self-reflection to identify what matters most and become more aware of how you spend your time ?     Re-evaluating priorities ... Unknown localization key: "more"

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What Do You Want Out of Life? - Valerie Tiberius

A short guide to living well by understanding better what you really value—and what to do when your goals conflictWhat do you want out of life? To make a lot of money—or work for justice? To run marathons—or sing in a choir? To have children—or travel the world? The things we care about in life—family, friendship, leisure activities, work, our moral ideals—often conflict, preventing us from doing what matters most to us. Even worse, we don’t always know what we really want, or how to define success. Blending personal stories, philosophy, and psychology, this insightful and entertaining book offers invaluable advice about living well by understanding your values and resolving the conflicts that frustrate their fulfillment. Valerie Tiberius introduces you to a way of thinking about your goals that enables you to reflect on them effectively throughout your life. She illustrates her approach with vivid examples, many of which are drawn from her own life, ranging from the silly to the serious, from shopping to navigating prejudice. Throughout, the book emphasizes the importance of interconnectedness, reminding us of the profound influence other people have on our lives, our goals, and how we should pursue them. At the same time, the ... Unknown localization key: "more"

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Stop Overthinking Your Relationship - Alicia Muňoz, Linda Carroll

It’s time to stop overthinking your relationship! The four-step approach in this book will help you move beyond excessive rumination, so you can rediscover joy, ease, and meaningful connection with your partner.Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships, whether you’re just starting out or have been in a committed relationship for years. If you overthink your relationship and get stuck in cycles of anxiety, blame, or doubt, your negative thinking and judgments about your partner may be unfounded, unwanted, and may even threaten to tear apart an otherwise healthy relationship. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop.In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style—as well as your partner’s—you’ll learn how to communicate more effectively, meet each other’s needs, and focus on what really matters in your relationship.Using the SLOW approach, you’ll learn ... Unknown localization key: "more"

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Book You Wish Your Parents Had Read (0241251028)

Kniha - autor Philippa Perry, 256 stran, anglicky, brožovaná bez přebalu matná Every parent wants their child to be happy and every parent wants to avoid screwing them up. But how do you achieve that? In this absorbing, clever and funny book, renowned psychotherapist Philippa Perry tells us what really matters and what behaviour it is important to avoid - the vital dos and don'ts of parenting. Instead of mapping out the 'perfect' plan, Perry offers a big-picture look at the elements that lead to good parent-child relationships. This refreshing, judgement-free book will help you to: · Understand how your own upbringing may affect your parenting · Accept that you will make mistakes and learn what you can do about them · Break negative cycles and patterns · Handle your own and your child's feelings · Understand what different behaviours communicate Full of sage and sane advice, this is the book that every parent will want to read and every child will wish their...

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Designing Your Life - Bill Burnett, Dave Evans

Change your life in 2025 with the simple, scientifically proven method that has already worked for thousands of people.''Life has questions. They have answers'' New York TimesAt last, a book that shows you how to build - design - a life you can thrive in, at any age or stage. A well-designed life means a life well-lived. Many of us are still looking for an answer to that perennial question, ''What do I want to be when I grow up?''Stanford innovators Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who and where we are, our careers and our age. Designing Your Life puts forward the idea that the same design thinking responsible for amazing technology, products and spaces can be used to build towards a better life and career by a design of your own making.''[Designing Your Life] teaches you how to change what''s not working by turning ideas on their head'' Viv Groskop, author of How To Own The Room''An empowering book based on their popular class of the same name at Stanford University...this book will easily earn a place among career-finding classics'' ... Unknown localization key: "more"

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Other Names, Other Places - Ola Mustapha

Mama, Baba... and Mrs Brown. Wayward Nessie is caught between cultures: too English for her Tunisian parents, yet not ''white enough'' or ''African enough'' to fit in with any of the groups at school. Her father is determined to make the family ''respectable'', while Mama is lost in nostalgia for the country she left behind. Even Nessie''s sister Sherine, who appears to find it easiest to slip between identities, faces struggles of her own. Then there is the charismatic Mrs Brown, who befriended her parents on their arrival in England. She soon becomes the glue holding the family together, until one day she disappears from their lives as quickly as she arrived. Years later, struggling with patterns of self-sabotage, Nessie returns home to confront the mysteries of her childhood. Forced to re-examine everything she thought she knew, she begins to wonder: what really happened between her parents and Mrs Brown?

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Say What You Mean - Oren J. Sofer

Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communication We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in Say What You Mean will help you to: • Feel confident during conversation • Stay focused on what really matters in an interaction • Listen for the authentic concerns behind what others say • Reduce anxiety before and during difficult conversations • Find nourishment in day-to-day interactions “Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open ... Unknown localization key: "more"

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The Cynic's Guide to Wine - Sunny Hodge

"The Cynic''s Guide to Wine, by Sunny Hodge… is one of the best wine books I have read in a long while." — Yorkshire Post"All in all it''s a very useful and enjoyable read..." — LifeMuch of what is written about wine, whether in wine books, on bottle labels or in the Sunday supplements uses language that gives wine an air of mystery. While compelling and enticing for the consumer this can also lead to confusion regarding the science of wine as well as fear on the part of the inexperienced wine drinker of ‘getting wine wrong’. In The Cynic’s Guide to Wine Sunny Hodge strips wine back to its basic science and unravels the facts behind wine flavours, showing readers a clear path through the verbiage. The text takes in elements of horticulture, soil science, botany and sensory science as well as oenology and is provided in bite-sized chunks aimed at the curious non-scientist. This is a straightforward and eye-opening book for anybody who has ever wanted to question the stories told around wine but was afraid to ask. The wine book all novice wine drinkers need: strips away the pretension and explains what really matters when it comes ... Unknown localization key: "more"

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The Insider’s Guide to Foster Care - Amy Baker, Kim Emenike, Caydin Jay

Navigating foster care can be overwhelming for everyone. There are thousands of books offering professional opinions on how to be a good foster carer and provide therapeutic support for children in care, but what about asking the young people who''ve been there?This essential guide brings the voices of care-experienced authors to the forefront, sharing their first-hand knowledge and advice for making a real difference. From big-picture concepts like understanding healthy relationships to more practical things like scrapbooks as physical ways to hold onto happy memories, the authors discuss what really matters to children and young people in care. They explore how their previous experiences and their carers'' approaches affected the way they felt and reacted during their time in care, providing vital context for carers and professionals.Led by personal experience, this book tells you what care-experienced young people really need you to know.

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Write for Your Life - Quindlen Anna

NATIONAL BESTSELLER • In this clarion call to pick up a pen and find yourself from “one of our most astute chroniclers of modern life” (The New York Times Book Review), #1 New York Times bestselling author Anna Quindlen shows us how anyone can write, and why everyone should. What really matters in life? What truly lasts in our hearts and minds? Where can we find community, history, humanity? In this lyrical new book, the answer is clear: through writing. This is a book for what Quindlen calls “civilians,” those who want to use the written word to become more human, more themselves. Write for Your Life argues that there has never been a more important time to stop and record what we are thinking and feeling. Using examples from past, present, and future—from Anne Frank to Toni Morrison, from love letters written after World War II to journal reflections from nurses and doctors today—Write for Your Life vividly illuminates the ways in which writing connects us to ourselves and to those we cherish. Drawing on her personal experiences not just as a writer but as a mother and daughter, Quindlen makes the case that recording our daily lives in ... Unknown localization key: "more"

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The Life You Were Reborn to Live - Gary Thomas

Do you feel restless and frustrated with the Christian life? This transformative book will help you dismantle twelve common lies Christians believe that cripple intimacy with God, enabling you to experience the rich, satisfying relationship your soul seeks.Pastor and bestselling author Gary Thomas knows from personal and pastoral experience the dissatisfaction many of us feel in our daily experience as Christians, despite our desire to grow closer to God. The key to the truly abundant new life God promises, Thomas reveals in this beautifully transparent book, starts with unlearning falsehoods we don''t even know we believe.In The Life You Were Reborn to Live, Thomas helps us recognize the deceptions that keep us from the joyful, exciting life the Bible promises, and he enables us to:Give up the need for control and finally experience true restRealize the reward of committed relationships, even when they are hardSee the reality and beauty of the supernatural worldRelease the need for comfort and applauseLet go of striving for a sin-free life before heavenUnderstand how to cultivate wisdom to see what truly matters Renewing our minds will renew our lives. Discover the flourishing, joyful life you were reborn to live by dismantling strongholds of falsehood and ... Unknown localization key: "more"

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The Life You Were Reborn to Live - Gary Thomas

Do you feel restless and frustrated with the Christian life? This transformative book will help you dismantle twelve common lies Christians believe that cripple intimacy with God, enabling you to experience the rich, satisfying relationship your soul seeks.Pastor and bestselling author Gary Thomas knows from personal and pastoral experience the dissatisfaction many of us feel in our daily experience as Christians, despite our desire to grow closer to God. The key to the truly abundant new life God promises, Thomas reveals in this beautifully transparent book, starts with unlearning falsehoods we don''t even know we believe.In The Life You Were Reborn to Live, Thomas helps us recognize the deceptions that keep us from the joyful, exciting life the Bible promises, and he enables us to:Give up the need for control and finally experience true restRealize the reward of committed relationships, even when they are hardSee the reality and beauty of the supernatural worldRelease the need for comfort and applauseLet go of striving for a sin-free life before heavenUnderstand how to cultivate wisdom to see what truly matters Renewing our minds will renew our lives. Discover the flourishing, joyful life you were reborn to live by dismantling strongholds of falsehood and ... Unknown localization key: "more"

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Other Names, Other Places - Ola Mustapha

Growing up in London with Tunisian parents, wayward Nessie finds herself caught between cultures. Her life is further complicated by the charismatic Mrs Brown, who befriends her parents and then betrays them. Years later, as Nessie seeks independence by moving to Japan, she begins to wonder: what really happened between her parents and Mrs Brown?

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1794: The City Between the Bridges - Niklas Natt och Dag

The year is 1794. A young nobleman, Eric Three Roses, languishes in hospital. Some think he would be just at home in the madhouse across the road. Ridden with guilt, he spends his nights writing down memories of his lost love who died on their wedding night. Her mother also mourns her and when no one listens to her suspicions, she begs the aid of the only person who will listen: Jean Mickel Cardell, the one-armed watchman. Cecil Winge is six months in the ground but when his younger brother Emil seeks out the watchman to retrieve his brother's missing pocket watch, Cardell enlists his help to discover what really happened at Three Roses' estate that night. But, unlike his dead brother, the younger Winge is an enigma, and Cardell soon realises that he may be more hindrance than help. And when they discover that a mysterious slave trader has been running Three Roses' affairs, it is a race against time to discover the truth before it's too late. In 1794, the second installment of Niklas Natt och Dag's historical noir trilogy, we are reunited with Mickel Cardell, Anna Stina Knapp, and the bustling world of late eighteenth century Stockholm ... Unknown localization key: "more"

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The Descent - Paul E. Hardisty

A young man and his young family set out on a perilous voyage across a devastated planet to uncover the origin of the events that set the world on its course to disaster ... The prescient, deeply shocking prequel to the bestselling, critically acclaimed Climate Emergency thriller, The Forcing. Kweku Ashworth is a child of the cataclysm, born on a sailboat to parents fleeing the devastation in search for a refuge in the Southern Ocean. Growing up in a world forever changed, his only connection to the events that set the planet on its course to disaster were the stories his step-father, long-dead, recorded in his manuscript, The Forcing. But there are huge gaps in the story that his mother, still alive but old and frail, steadfastly refuses to speak of, even thirty years later. When he discovers evidence that his mother has tried to cover up the truth, and then stumbles across an account by someone close to the men who forced the globe into a climate catastrophe, he knows that it is time to find out for himself. Determined to learn what really happened during his mother's escape from the concentration camp to which she and Kweku's father ... Unknown localization key: "more"

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Secrets of the Watch House - Jenny Ashcroft

The truth is waiting to be told …''Stunning'' SANTA MONTEFIORE''Spine-tinglingly good'' AMANDA GEARD''Incredible'' LORNA COOK***Cornwall, 1934.Violet Ellis is living in the shadows of her father’s ruined reputation. So, when wealthy widower James Atherton offers her employment, she immediately begins the treacherous journey to his home on the remote Cornish island of Aoife’s Bay – despite the bone-chilling allegations surrounding his late wife Elizabeth’s death.In James’s company, Violet begins to feel the love that has been missing all her life. But when anonymous letters start to plague the bay’s residents, threatening to expose what really happened to Elizabeth, Violet feels the hostility towards her grow. She has an unsettling sense of being watched in her new home, and as the mysteries of the island draw her in, she starts to fear she might never find a way out …Sweeping across London, Oxford and the wilds of the West Country, this novel is perfect for fans of Santa Montefiore, Louise Douglas and Lucinda Riley.***READERS ARE SPELLBOUND BY SECRETS OF THE WATCH HOUSE:''You''ll be obsessed by the mystery, haunted by the shadows and beguiled by the love. Just brilliant!'' NATASHA LESTER''Amazingly addictive'' ⭐⭐⭐⭐⭐''An absolute page-turner … gorgeously atmospheric'' TRACY REES''Brilliant storytelling, atmospheric setting, ... Unknown localization key: "more"

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Middle of the Night - Riley Sager

THE BRAND NEW HEART-STOPPING THRILLER FROM THE NEW YORK TIMES BESTSELLING AUTHORThe worst thing to ever happen on Hemlock Circle occurred in Ethan Marsh's backyard. One July night, ten-year-old Ethan and his best friend Billy fell asleep together in a tent set up on a manicured lawn in the quiet New Jersey cul de sac. In the morning, Ethan woke up alone.The tent was sliced open, and Billy was gone. He was never seen again. Thirty Years later, Ethan has reluctantly returned to his childhood home, but plagued by bad dreams and insomnia, he begins to notice strange things happening in the middle of the night.Someone is roaming the cul de sac at odd hours, and signs of Billy's presence keep appearing in his backyard. Ethan is forced to investigate what really happened that night, a quest that leads him into the quiet woods surrounding Hemlock Circle, where a mysterious institute enacts secretive research on a crumbling estate. The closer Ethan gets to the truth, the more he realizes that no place, even the quietest of suburban streets, is completely safe.And that the past has a way of haunting the present. PRAISE FOR RILEY SAGER:'Propulsive . .. a dizzying Gothic ... Unknown localization key: "more"

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All The Devils - Catelyn Wilsonová

Hell is empty and all the demons are at Ravenswood Academy . . . Mourning the sudden death of her sister, Andy Emmerson knows she must come to terms with a life without Violet.But on the day of the funeral Andy is shocked to discover one thing: the person in that casket is not her sister. Violet is alive. Convinced her sister's elite boarding school is covering up the truth, Andy enrols at Ravenswood Academy to discover what really happened and find Violet.The school is as beautiful and haunting as the students within it and Andy learns that it's not just good grades that drives these pupils. Something much darker is at play. After discovering a cryptic note from her sister, Andy must follow a set of clues to unlock the truth.This will bring her into contact with secret societies, ancient magic, demons and monsters. And a charming senior named Jae Han who has his own reasons for finding out what happened to Violet . .. Soon Andy realises the price she must pay to bring her sister home is darker and more dangerous than she ever could have imagined.

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If We Were Villains - Illustrated Edition: The sensational TikTok Book Club pick - M. L. Rio

A gorgeous illustrated edition of the bestselling dark academia thriller where tragedy strikes at an elite Shakespeare conservatory - complete with a brand-new cover, original illustrations and deluxe finishes.Oliver Marks has just served ten years for the murder of one of his closest friends - a murder he may or may not have committed. On the day he's released, he's greeted by the detective who put him in prison. Detective Colborne is retiring, but before he does, he wants to know what really happened ten years ago.As a young actor studying Shakespeare at an elite arts conservatory, Oliver noticed that his talented classmates seem to play the same roles onstage and off - villain, hero, tyrant, temptress - though Oliver felt doomed to always be a secondary character in someone else's story. But when the teachers change up the casting, a good-natured rivalry turns ugly, and the plays spill dangerously over into life.When tragedy strikes, one of the seven friends is found dead. The rest face their greatest acting challenge yet: convincing the police, and themselves, that they are blameless.

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