permission to feel marc brackett

A practical and transformative 5-step strategy to ensure the emotional wellbeing of yourself and your childThe mental wellbeing of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why and what we can do. Marc Brackett is a professor in Yale University's Child Study Center and in his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognise the suffering, bullying, and abuse he'd endured.In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional wellbeing. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and effective approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is his way to share the strategies and skills with readers around the world. It is tested, and it works.

Objev podobné jako Permission to Feel - Marc Brackett

Passion-centered living is a life skill that should be available to everyone—and it is needed now, more than ever!Permission To Be You is a roadmap for living a life driven by purpose, passion, and unwavering self-belief. This book will resonate with anyone seeking to break free from stagnation and step into their most empowered self. Alaina Love, renowned leadership coach and founder of Purpose Linked Consulting, encourages us to think deeper, reach higher, and be braver in deciding who we want to become and what we are uniquely positioned to offer the world. Grounded in an approachable, story-centered narrative built around relatable life events and challenges, this book shows us that using our purpose and passions to guide us through life’s most challenging and meaningful passages can lead us to the answers and outcomes that work best for us. Readers are supported in examining their own core Passion Archetypes and delving into how their passions drive their behaviors during important life events, from finding a romantic match to overcoming the death of a loved one.

Objev podobné jako Permission to Be You - Alaina Love

*SHORTLISTED FOR THE WAINWRIGHT PRIZE 2021* ''A wholly original, semi-autobiographical book on how to live, how to be calm and content with only a little, in a quietly humming garden'' Daily MailBeautifully illustrated, Seed to Dust is a reflective and restorative account of a life lived in harmony with nature. Marc Hamer has nurtured the same twelve acres of garden for decades. It''s rarely visited so he is the only person who fully knows its secrets. But it''s not his garden, and his relationship with its owner is at once distant and curiously intimate. In Seed to Dust, Marc takes us month-by-month through his experiences both working in the garden and outside it. We encounter new plants and wildlife, gardening folklore and the joys of manual work; we learn, too, about Marc''s path from homelessness to family contentment, and the cycles of change that run through both the garden''s life and our own.''An absorbing combination of memoir, gardening folklore and natural history'' Country Life''Life-affirming... Absorbing'' Sue Stuart-Smith, Sunday Times bestselling author of The Well-Gardened Mind

Objev podobné jako Seed to Dust - Marc Hamer

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A new translation of the Buddha’s teachings on mindfulness—and how it can help us to be less controlled by our emotionsTo feel is to suffer. But do we have to suffer as much as we do? Twenty-five hundred years ago, the Buddha discovered that practices of mindfully observing our feelings and emotions can help us gain some distance from them. In How to Feel, Maria Heim provides new translations of essential early Buddhist teachings on mindfulness meditation and connects them to recent findings in psychology and neuroscience. A superb meditation manual and insightful exploration of psychology, the book also provides a brief introduction to Buddhism and features the original Pali-language texts on facing pages. Drawing from the Samyutta Nikaya, an early canonical collection, How to Feel introduces Buddhist practices of mindfulness. Using them, we can watch feelings come and go like winds passing through the sky. We can observe what causes our negative emotions and learn to shift our attention to other things. We can see where emotions lead us and learn to redirect them. We will still feel, but, with practice, emotions will have less control over us. Just as they did in ancient India, the teachings in How to Feel offer today’s readers radically new and more enlightened ways to experience emotions.

Objev podobné jako How to Feel - The Buddha

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want. You have the capacity to change how you feel, in any moment, when you partner with your breath. It’s a matter of paying attention and then consciously altering your breathing pattern. Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you gain control of your well-being—it’s the secret tool behind resiliency. Breathe How You Want to Feel offers you a psychophysical tool kit that includes:· awareness building,· understanding the dials of your nervous system,· the importance of nasal breathing,· how breath holds (even when very short) are a superpower, and· how to integrate optimal breathing throughout your everyday life, especially when you''re sleeping. You’ll use these tools to optimize your breathing to overcome being tired, wired, and uninspired. You’ll learn how to breathe optimally during your workday, while exercising, when entering meditative and flow states, and for deep rest. And you’ll partner with your breath to discover deeper meaning in life. This book meets you, the breather, where you are with step-by-step actionable tools to improve your health, sleep, and well-being.

Objev podobné jako Breathe How You Want to Feel - Matteo Pistono

Depression is so common that it has been described as ''the common cold of psychiatry''. It is particularly difficult for Christians - there is often a feeling that Christians ''shouldn''t'' get depressed, and that it and anxiety are the result of a poor or damaged relationship with God.I''M NOT SUPPOSED TO FEEL LIKE THIS is an empowering and practical response to such common feelings. In the style of a workbook, with constant reference to the Bible, and the example of Jesus, it helps the reader to understand why they feel the way they do, and to draw on God''s love and grace to find a path through depression and anxiety.The authors are all Christians, and experienced counsellors and psychiatrists.

Objev podobné jako I'm Not Supposed to Feel Like This - Paul Richards, Chris Williams, Ingrid Whitton

''This is the freshest, most honest collection of writings about mental health that I''ve read...searing wit, blinding passion, bleeding emotion and a fantastic, heroic, glorious refusal to lie down and take it'' - Stephen Fry''Reading this book made me feel more normal about the things I feel sometimes...It''s a great book; however you''re feeling, it''ll help'' - Ed Sheeran''This is the book I needed when I was little. May this be a leap forward in the much needed conversation around mental health'' - Jameela Jamil Everyone has a mental health. So we asked:What does yours mean to you? THE RESULT IS EXTRAORDINARY.Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you:It''s OK.With writing from: Adam Kay - Alastair Campbell - Alexis Caught - Ben Platt - Bryony Gordon - Candice Carty-Williams - Charlie Mackesy - Charly Cox - Chidera Eggerue - Claire Stancliffe - Davina McCall - Dawn O''Porter - Elizabeth Day - Elizabeth Uviebinené - Ella Purnell - Emilia Clarke - Emma Thompson - Eve Delaney - Fearne Cotton - Gabby Edlin - Gemma Styles - GIRLI (Milly Toomey) - Grace Beverley - Hannah Witton - Honey Ross - Hussain Manawer - Jack Rooke - James Blake - Jamie Flook - Jamie Windust - Jessie Cave - Jo Irwin - Jonah Freud - Jonny Benjamin - Jordan Stephens - Kai-Isaiah Jamal - Kate Weinberg - Kelechi Okafor - Khalil Aldabbas - KUCHENGA - Lauren Mahon - Lena Dunham - Maggie Matic - Martha Lane Fox - Mathew Kollamkulam - Matt Haig - Megan Crabbe - Michael Kitching - Michelle Elman - Miranda Hart - Mitch Price - Mona Chalabi - Montana Brown - Nadia Craddock - Naomi Campbell - Poorna Bell - Poppy Jamie - Reggie Yates - Ripley Parker - Robert Kazandjian - Rosa Mercuriadis - Saba Asif - Sam Smith - Scarlett Curtis - Scarlett Moffatt - Scottee - Sharon Chalkin Feldstein - Shonagh Marie - Simon Amstell - Steve Ali - Tanya Byron - Travon Free - Yomi Adegoke - Yusuf Al Majarhi

Objev podobné jako It's Not OK to Feel Blue (and other lies) - Scarlett Curtis

Dive into the magical sea and explore the enchanted world of mermaids! Prepare to be mer-mazed by shimmery, shiny mermaids, friendly sea creatures, and so much more. Hand over this enchanting touch and feel book and watch your little one''s imagination head beneath the sea.There''s a secret world at the bottom of the sea! This cute, sparkly, board book is the perfect choice for the very youngest mermaid fans. Let your little mermaid''s imagination run free with this charming picture book. From a twinkling mermaid''s tail, to a pearly underwater palace, to a sparkly seashell mirror. Baby Touch and Feel: Mermaidis perfect for sharing with babies and toddlers to encourage imaginative play and learning. This delightful book is packed with colourful characters and sparkly mermaid accessories that are embellished with touch and feel patches. These fun novelty textures will immediately intrigue your baby! It''s perfect for little fingers to feel while encouraging sensory development and early reading skills.Let your child learn as they play in the magical underwater world. This small baby board book is a good size for little hands to hold and develops their fine motor skills. Babies and toddlers can turn the pages themselves, without any help from mom and dad! Filled with read-aloud rhymes designed to inspire pretend play and creativity, this is a wonderful book to read to your little one. Large labelled images encourage identification skills, build early language development and picture-and-word association.Touch and LearnFrom a bumpy seahorse to a sea king''s soft beard, there are all sorts of textures for your baby to explore in this safe, sturdy activity book that promotes imaginary play and learning. Ready to make a splash on your bookshelf, it''s the perfect first book for pre-schoolers. It also makes for an ideal baby gift. This baby book includes:- Different mermaid textures from a smooth, shiny dolphin, to a sparkly seashell mirror- Padded covers, simple images, and an easy to follow design- Easy to read text to encourage early reading skills and vocabulary buildingThis delightful book is part of the Baby Touch and Feelrange of children''s books from DK Books and includes titles such as Baby Touch and Feel Animals, Baby Touch and Feel Bedtime, Baby Touch and Feel Coloursand Shape and more for your little one to enjoy!

Objev podobné jako Baby Touch and Feel Mermaid - DK

Leil Lowndes, internationally renowned life coach and bestselling author of How To Talk to Anyone, reveals how you can shine even in the most gruelling social situations.Whether it’s mingling at parties, impressing at interviews or going on a hot date, Leil will turn your shyness and dread into confidence and enjoyment.Written with insight, humour and empathy, this book explores the psychology behind meeting people, the tricks people use to seem self-assured, as well as little tips and techniques to practice every day. Leil explains how to:Identify the reasons behind shyness – and address themOvercome awkwardness at social gatheringsMaster public speakingCommunicate fluidlyBanish fear to build fulfilling relationshipsHow To Feel Confident was previously published as Always In The Kitchen At Parties.

Objev podobné jako How to Feel Confident - Leil Lowndes

There''s lots for baby to explore in See, Touch, Feel: A First Sensory Book. This sturdy board book, with bright photographs of happy babies, is specially designed to stimulate curiosity through sensory play. Each page has a colourful picture activity that invites baby to touch and explore. There are raised textures to feel, finger trails to follow, and a shiny mirror to look in to. Can they follow the swirl on the snail''s shell. Can they tap the drum?As your baby grows, See, Touch, Feel will help your child develop language recognition and motor skills, as they learn to interact with the book in new ways. With lots to explore together, See, Touch, Feel is an ideal first book to share with your baby.

Objev podobné jako See, Touch, Feel - Roger Priddy, Priddy Books

Collins Big Cat Phonics for Letters and Sounds features exciting fiction and non-fiction decodable readers to enthuse and inspire children. They are fully aligned to Letters and Sounds Phases 1–6 and contain notes in the back. The Handbooks provide support in demonstration and modelling, monitoring comprehension and expanding vocabulary.There are lots of different things that can make us feel good. Take a look at some activities that make some people feel good. Which ones make you feel good? What do you do to feel good?Yellow/Band 3 offers varied sentence structure and natural language.This book focuses on adjacent consonants with short vowel phonemes.Pages 14 and 15 allow children to re-visit the content of the book, supporting comprehension skills, vocabulary development and recall.Reading notes within the book provide practical support for reading Big Cat Phonics for Letters and Sounds with children, including a list of all the sounds and words that the book will cover.

Objev podobné jako I Feel Good - Susan Frame

Hypermobility affects a whopping 10 to 25 percent of the population (meaning it''s more common than being left-handed, standing over six feet tall, or having a third nipple), and it can cause symptoms ranging from minor discomfort to debilitating pain. In this epic new book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap that will enable you to harness your bendiness and feel fantastic.

Objev podobné jako Too Flexible to Feel Good - Adell Bridges, Celest Pereira

LP vinyl - The Wombats je tříčlenná norsko-anglická indie rocková skupina založená v roce 2003. Mezi její členy patří Matthew Murphy, Dan Haggis a Tord ?verland-Knudsen, který pochází z Norska, ale žije společně s kapelou v Liverpoolu The Wombats je tříčlenná norsko-anglická indie rocková skupina založená v roce 2003. Mezi její členy patří Matthew Murphy, Dan Haggis a Tord ?verland-Knudsen, který pochází z Norska, ale žije společně s kapelou v Liverpoolu EP z roku 2022 EP Is This What It Feels Like To Feel Like This ? ke kolekcí šesti skladeb

Objev podobné jako Wombats: Is This What It Feels Like To Feel Like This? (EP) - LP (TWMB012V)

See, Touch, Feel: 123 is a fantastic first concepts book from Priddy Books. This cased board book introduces numbers to young children in a fun and simple way. With raised textures to explore, and lively rhyming text, it is a joy to share and enjoy together.The See, Touch, Feel series is specially designed to stimulate toddlers through creative play, encouraging the development of motor skills and word and picture recognition. Designed to be a sensory experience, each image is raised with textures to feel and explore. The artwork, created with painted handprints and footprints, will appeal to young children.

Objev podobné jako See, Touch, Feel: 123 - Roger Priddy, Priddy Books

Odjakživa sme sa učili, že prvým predpokladom úspechu je pracovať, a hlavne pracovať tvrdo. Avšak už Leonardo da Vinci zistil, že niekedy zavŕšime dokonalejšie dielo, keď pracujeme menej. Ako je to teda?Marc Fisher v tejto skvelej a zábavnej knižke, prešpikovanej anekdotami a príkladmi /samozrejme zo života milionárov/, odhaľuje princípy, často dosť jednoduché, ktoré treba dodržiavať, keď sa chceme dopracovať k úspechu, a to čo s najmenším úsilím. Zároveň ukazuje, ako sa oslobodiť od "tyranie" práce a všelijakých pseudopovinností, ktoré otravujú našu existenciu.

Objev podobné jako Lenivý milionár & umenie byť stále na dovolenke - Marc Fisher

Your baby can explore the joys of Spring with this sturdy sensory book. It's specially designed to stimulate babies with colourful pictures, activities and textures to feel.These fun, simple, Spring-themed activities encourage babies to interact with the book through sight, sound and touch.As your baby grows, See, Touch, Feel: Spring will help them to develop early language recognition and motor skills. With lots of bright pictures and engaging novelties to enjoy together, this is the perfect sensory experience to share with your little one.

Objev podobné jako See, Touch, Feel: Spring - Roger Priddy, Priddy Books

"A stand-out book." ZOE SUGGA joyful celebration of the senses and how to cope with sensory overload, from the much-loved creator of The Happy NewsEvery day there are new things to explore. All around us there is lots to see, hear, smell, touch and taste. But sometimes it can feel overwhelming – like everything is TOO MUCH. Everyone feels this way sometimes, but with a little help from Sloth and the people you love, there is always a way to FEEL YOUR HAPPY!Full of joyful illustrations and practical ideas, this is an accessible and friendly celebration of the senses - and how to manage sensory overload."Incredible and inclusive." RACHEL HAMBLETON @parttimeworkingmummy

Objev podobné jako Feel Your Happy: A Celebration of the Senses! - Emily Coxhead

Collins Big Cat supports every primary child on their reading journey from phonics to fluency. Top authors and illustrators have created fiction and non-fiction books that children love to read. Levelled for guided and independent reading, each book includes ideas to support reading.Teaching and assessment support and eBooks are also available. Dive deep into your emotions, and discover how writing about them can help you explore how you’re feeling, and find healthy ways of dealing with your thoughts. Diamond/Band 17 books offer more complex, underlying themes to give opportunities for children to understand causes and points of view.Pages 54 and 55 allow children to re-visit the content of the book, supporting comprehension skills, vocabulary development and recall. Ideas for reading in the back of the book provide practical support and stimulating activities. A few words from Michael on why he wrote this book: I wrote this book because I’ve found writing about my state of mind really helpful and fun at the same time.Sometimes this is because I’ve been troubled – devastated even, as when my son died. Other times I’ve wanted to celebrate and remember great times I’ve had. The help it’s given me comes from seeing myself reflected back at me.This helps me view myself with some degree of detachment, and this enables me to put myself into the company of others, other people who may have experienced this pain or joy too. Togetherness feels better than isolation. I wanted to share these ideas with young people because I know mental health is a big issue for many young people and I hope this book will help them.

Objev podobné jako Write to Feel Right - Michael Rosen

A forbidden obsessionUnyielding family allegianceThree deadly challengesWhen a trip into the forest to collect a rare mushroom for her research goes horribly wrong, biologist Callie Peterson finds herself falling through a fairy portal and straight into the arms of the Unseelie Fae prince. The dangerously unhinged and viciously handsome Unseelie Fae prince. He thinks she's an assassin sent by the humans to kill him, not a scientist, and he imprisons her in his realm—where unwillingly, unwittingly, his obsession with her begins to grow.Prince Mendax has never felt anything but loathing until his eyes met hers: this vile human assassin's. He believes she's here to kill him, and yet her beauty is a parasite that has mercilessly latched onto his mind and won't let go. He itches to feel her smooth skin, even though the Unseelie royals would rather burn than touch a human.It's a dangerous desire. If he does not destroy the girl soon, she may be the only thing capable of destroying him. Mendax needs to be rid of her—but he also needs to entertain his people.And so, he challenges Callie to three deadly trials. If she survives, she gains her freedom. If she doesn't? His wrath is only just beginning.

Objev podobné jako How Does It Feel? - Jeneane O'Riley

This tiny monster learns that it is OK to feel jealous, but they must remember the good things they have. About the Big Emotions Tiny Monsters Series:Meet the tiny monsters! Follow each monster as they learn to navigate through everyday experiences, behaviours and emotions in these fun and simple stories accompanied by vibrant illustrations.

Objev podobné jako Tiny Monsters Feel Jealous - Sweet Cherry Publishing

A game-changing approach to emotional health and well-being After suffering profound tragedy in her teens and coping by suppressing the emotions, Rachel Kaplan began a journey of study, therapy, and eventual breakthrough. She knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, and other forms of suppression. The only way to heal and to live healthier, happier lives is to move the emotions through our bodies. Kaplan presents a revolutionary and irreverent approach to personal transformation and self-care that teaches you precisely how to feel emotions — and release them as nature intended. Doing so is the definitive means for establishing a baseline of well-being and self-trust and overcoming the debilitating effects of core wounds, chronic stress, depression, and backlogged emotional pain. By letting that sh*t go, you can enjoy the life you’re living and know your worth, no matter what.

Objev podobné jako Feel, Heal, and Let That Sh*t Go - Rachel Kaplan

An inspirational guide for understanding your soul and discovering why it chose to incarnate at the moment it did. From the author of The Starseed Oracle, Rebecca Campbell, a writer, mystic, devotional creative, and visionary who supports hundreds of thousands of people to connect with their soul and weave the sacred back into their everyday life. "A leading voice in spirituality, Rebecca''s work is deep and illuminating."Soul and Spirit magazine AN ENCOURAGING BOOK TO HELP YOU REMEMBER WHO YOU ARE AND TO PLANT YOURSELF HERE. Tap into the cosmic nature of your soul, discover your purpose and commit to being here on Earth. Letters to a Starseed asks the biggest questions that mystics and philosophers through the ages have been asking: What is the soul, where did it originate and why have we chosen to come here at this time?YOUR SOUL HAD A DREAM, YOUR LIFE IS IT. This is a book for those who at times feel misplaced in the world; those who have always felt a remembering of some other place without quite knowing what that place really is. As a planet, we are waking up to the fact that the ancient prophecies and warnings from the elders and wise ones are no longer predictions, but our waking reality. They are not just coming or even near... we are living them right now. What we do now matters to the future of this planet. And we all have a role to play. Some Letters to a Starseed chapter titles include:· Who Are We and Where Did We Come From? · The Moment of Your Birth· What is a Starseed?· Ancient Stars in Our Bones· Reaching Back to the Ancients· Here We Are· Returning· The Longing for Home· I Remember· Why Did You Come Here?· There Must Be More Than This· Why Did You Choose to Come?· We All Have a Role to Play, But Only We Know What · Our Role Is· There You Are· I Have Music in My Heart· Finding Our Ground· Starseed Roles· Plant Yourself Here · How to Feel More at Home on Earth· The Challenge of Being Human· Incarnation· The Original Severing· Plant Yourself Here We are living in a time between myths and stories, and are currently re-weaving the fabric of life on Earth. Throughout this book, Rebecca shares insights and experiences illuminating the connection between our souls, the Earth and the cosmos, to encourage you to commit fully to your incarnation, embrace your human experience and plant yourself here.“Throughout the book you’ll find two prompts, which will support you on your journey as you read.In many chapters, you’ll find Soul Inquiry prompts that will help you hear the calls of your soul as you journey through the book. In some chapters, you’ll also find activations. These are here to support you in activating and integrating energies and healing within you, from your soul to your cells. My hope for this book is that it supports, comforts, and inspires you to remember who you truly are and why you chose to be here at this pivotal moment in the story of humanity. To commit fully to being here and being present to your life on Earth at this time. To encourage you to play the note that you came here to play, without waver. Do you remember why you’ve come?” Love, Rebecca x

Objev podobné jako Letters to a Starseed - Rebecca Campbell

A deck of 52 beautiful cards featuring simple, self-care rituals and bite-sized tips to help you incorporate them into your daily life. The box also includes a booklet on how to practise daily rituals and a stand for displaying the cards. You don't need to set aside hours of your day to feel the benefits of daily rituals.There are so many little moments when you can pause, be present and find calm. Whether you would like to feel more positive or perhaps spend more time on self-care, the journey begins with this box. Alongside a booklet covering the essentials of rituals and how to incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with a ritual on one side and a tip on the reverse.Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table. This is the perfect gift for anyone looking to instil calm and self-care in their day.

Objev podobné jako The Little Box of Daily Rituals: 52 Cards with Simple Steps to Help You Improve Your Self-Care Routine - Summersdale

A REVOLUTIONARY METHOD TO BECOME TRULY WEALTHYThe Wealth Money Can't Buy offers you a completely life-changing new philosophy and methodology for enjoying an honestly rich life, one filled with personal power, authenticity, exceptionally fulfilling work and a beautiful lifestyle that will cause you to feel like real fortune has finally smiled on you. Based on The 8 Forms of Wealth learning model that Robin Sharma - legendary personal growth expert and famed mentor to billionaires, professional sports superstars and heads of state - has taught to his clients with transformational results, this masterwork is sure to become your daily guide to enjoying the lifetime of your highest dreams. Discover the hidden habits to live your richest life and avoid the lasting regrets of potential unfulfilled.'Robin Sharma has been an amazing mentor to me. He is a major influencer of our time' - Deepak Chopra

Objev podobné jako The Wealth Money Can´t Buy: The 8 Hidden Habits to Live Your Richest Life - Robin Sharma

We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day. With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.

Objev podobné jako How Not to Eat Ultra-Processed - Nichola Ludlam-Raine

The million-copy internationally bestselling illustrated life guide about how to stop comparing yourself to others—especially on social media—and how to find the strength to be yourselfIn a world where it can seem impossible to feel that you are ever good enough, and where it’s easy to judge yourself by the unrealistic standards of social media, I Decided to Live as Me offers guidance and encouragement for celebrating yourself and feeling comfortable in your own skin.With her charming illustrations and words of comfort, Kim Suhyun has reached millions of readers—including Jung Kook from the K-pop band BTS—who have found inspiration in her journey of self-love. She offers a checklist to guide you on your own journey, with advice including: Don’t be kind to those who aren’t kind to you. Remember that no one lives a perfect life. Don’t be swayed by others’ opinions. Crack corny jokes sometimes. Don’t try too hard to get along with everyone. Through these tips and more, I Decided to Live as Me teaches you that by freeing yourself from the pressure of other people’s expectations, you can focus on what truly matters: living not for anyone else, but for yourself.

Objev podobné jako I Decided to Live as Me - Suhyun Kim

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

Objev podobné jako Badass Habits : Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick - Jen Sincerová

Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's beloved mushroom frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom cap and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others.Inside you will find:- Over 40 hand-drawn illustrations of the little frog- Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings- A humorous, no-nonsense approach to positivityThese illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist!

Objev podobné jako The Little Frog´s Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet´s Beloved Mushroom Frog - Maybell Eequay

Bestseller in ''Children''s sex education'' Amazon category in the UK, May 2024"My son said nothing scared him after reading this book and he felt much more comfortable about it all." - online customer review"Do you ever wonder how to start the conversation about the birds and the bees with your child? Well, this book helps you in so many ways! Highly recommend if you''re planning on having that talk soon." - online customer review"Great book, factual, easy to understand and supports parental talks!" - online customer review"It''s a perfect no-nonsense book! Brilliant!" - online customer review"It has all the answers for inquisitive minds." - online customer review"My son is autistic and finds change very hard. This book has helped him to understand the changes that will happen in himself that he can''t control. Bright pictures with accurate details for the body parts. Great book!" - online customer reviewA sensitively written, friendly guide to growing up, specifically aimed at younger boys.A friendly and reassuring guide for boys as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from body hair and vocal changes to mood swings and self-esteem, puberty and parenting expert Phil Wilkinson addresses any worries that boys might have relating to what is ''normal''. He reassures readers and boosts their confidence, encouraging them to feel positive about the changes they will experience as they go through puberty.The Boys'' Guide to Growing Up also includes advice on topics such exercise, healthy eating, shaving, talking about feelings and how puberty affects girls, and has an age-appropriate section on sex and reproduction.Contents include:- What is puberty?- Your puberty timeline- How do hormones work?- The height and weight race- A deeper voice- Spotty skin- Hair, hair, everywhere­- The art of shaving- Sweat, smells and personal hygiene- Changes down below- New feelings- Sex explained- Making babies- Keeping your confidence up- Mood swings- Managing your feelings- Healthy eating- The power of exercise- Privacy and your body- Puberty for girls- Girls have worries, too

Objev podobné jako The Boys' Guide to Growing Up: the best-selling puberty guide for boys - Phil Wilkinson

Bestseller in ''Books on Self-esteem and Self-reliance for Young Adults'' Amazon category in the UK, May 2024"... this book is a MUST if you have a growing girl." - online customer review"Some things are super scary especially for a 9-year-old but reading this together, I felt, let her know that she could talk to me about anything." - online customer review"It has everything a girl needs to understand their body and mood changes as they experience this new stage of their lives." - online customer review"A very gentle and friendly guide to growing up." - online customer review"The illustrations are all child-appropriate and the level of detail is set just right." - online customer review"Opens the door for conversations about the changes they are and will be going through." - online customer reviewA sensitively written, friendly guide to growing up, specifically aimed at younger girls.A friendly, reassuring and positive guide for girls as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from periods and breast development to body hair and personal hygiene, puberty and parenting expert Anita Naik addresses any worries that girls may have relating to what is ''normal''. She reassures readers and booststheir confidence, encouraging them to feel positive about the changes they will experience as they go through puberty.The Girls'' Guide to Growing Up also includes advice on topics such as body image, self-esteem and how puberty affects boys, and has an age-appropriate section on sex and reproduction.Contents include:- What is puberty?- Your puberty timeline- Breasts and bras- Same age, different stage- Skin changes- Sweats, smells and personal hygiene- Hair in new places- Changes down below- What are periods?- The practical side of periods- Managing periods- Sex explained- Making babies- New feelings- Managing your moods- Healthy eating- The power of exercise- Self-esteem and body image- Privacy and your body- Puberty for boys- Boys have worries, too

Objev podobné jako The Girls' Guide to Growing Up: the best-selling puberty guide for girls - Anita Naik

A fantastic Christmas present for Neil Gaiman super fans** AS SEEN ON CHANNEL 4 NEWS **Sometimes it only takes a stranger in a dark place... to say we have the right to be here, to make us warm in the coldest season.In 2019, Neil Gaiman asked his Twitter followers: What reminds you of warmth? Over 1,000 responses later, Neil began to weave replies from across the world into a poem in aid of the UNHCR’s winter appeal. It revealed our shared desire to feel safe, welcome and warm in a world that can often feel frightening and lonely.Sales of every copy of this book will help support the work of UNHCR, the UN Refugee Agency, which helps forcibly displaced communities and stateless people across the world.Now publishing in hardback and illustrated by a group of artists from around the world, What You Need to Be Warm is an exploration of displacement and flight from conflict through the objects and memories that represent warmth. It is about our right to feel safe, whoever we are and wherever we are from. It is about holding out a hand to welcome those who find themselves far from home.Featuring new, original illustrations from Chris Riddell, Benji Davies, Yuliya Gwilym, Nadine Kaadan, Daniel Egnéus, Pam Smy, Petr Horácek, Beth Suzanna, Bagram Ibatoulline, Marie-Alice Harel, Majid Adin and Richard Jones, with a thought-provoking cover from Oliver Jeffers.

Objev podobné jako What You Need to Be Warm - Neil Gaiman

I believe you. I hear you. I see you. And I''m here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this book will help you heal and begin to feel like yourself again. You will learn:· to understand your core emotional wounds and begin to heal from your past· practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map· techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations· how to turn pain into purpose, moving to a place of post-traumatic growthThis book will show you that you have the power to change the way you think and feel about the abuse that has happened to you, not because of you, and finally live the life you deserve to live – free from guilt and shame. It’s time to take action. To do things differently. To step into your true self. To heal.

Objev podobné jako How to Heal After Narcissistic Abuse - Caroline Strawson

''Her book is life-changing.'' GOOP''The definitive guide for anyone who''s ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.'' SUSAN CAIN''This book will forever change the way you view perfectionism and yourself. An irresistible invitation to reclaim your natural state of wholeness, your joy and your life.'' DEEPAK CHOPRA''Gives you permission to be more in a world that''s telling you to be less.'' LORI GOTTLEIB''Provocative... identifies the strategies and mindsets every high-achieving woman needs to quell her inner critic and embrace her true talents.'' HOLLY WHITAKERThe advice we hear on perfectionism is always the same - let go of it! Forget it! Perfectionism is bad for you. But what if we''ve been looking at it all wrong? What if perfectionism is your superpower?In The Perfectionist''s Guide to Losing Control, psychotherapist Katherine Morgan Schafler says you don''t have to stop being a perfectionist to be happy and fulfilled. Her smart, witty book is a new approach for women who are over the generic advice to ''find balance''.Morgan Schafler''s book identifies five distinct types of perfectionist - Classic, Parisian, Messy, Intense, and Procrastinating. As you identify your unique perfectionist profile, you''ll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing it, you''ll learn how to embrace and even enjoy your perfectionism. Yes, enjoy!With handy self-assessments and actionable advice tailored to the unique needs of each perfectionist type, The Perfectionist''s Guide to Losing Control is the game-changing companion for women who dare to want more out of life.

Objev podobné jako The Perfectionist's Guide to Losing Control - Katherine Morgan Schafler

Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.We all know the feeling: you''ve put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of?By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr''s The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well. • Embrace exercise in a way that feels natural and enjoyable, without relying on willpower• Develop a healthy mindset towards fitness, free from guilt or punishment • Cultivate a healthy diet that will support you on your fitness journeyWhether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr''s Easyway.What people say about Allen Carr''s Easyway method:"Ridiculously easy and inspirationally enjoyable" HuffPost"No lectures, no scare tactics, no gimmicks" The Guardian"A different approach. A stunning success"The Sun "The Allen Carr method is totally unique"GQ

Objev podobné jako Allen Carr's Easy Way to Enjoy Exercise - Allen Carr, Robin Hayley

Renting is a nightmare...Áine should be feeling happy with her life. She’s just moved in with Elliot. Their new flat is in an affluent neighbourhood, surrounded by bakeries, yoga studios and organic vegetable shops. They even have a garden. And yet, from the moment they move in, Áine can''t shake the sense that there''s something not quite right about the place...It''s not just the humourless estate agent and nameless landlord: it''s the chill that seeps through the draughty windows; the damp spreading from the cellar door; the way the organic fruit and veg never lasts as long as it should. And most of all, it''s the upstairs neighbours, whose very presence makes peaceful coexistence very difficult indeed.The longer Áine spends inside the flat - pretending to work from home; dissecting messages from the friends whose lives seem to have moved on without her - the less it feels like home. And as Áine fixates on the cracks in the ceiling, it becomes harder to ignore the cracks in her relationship with Elliott...Brilliantly observed and darkly funny, I Want to Go Home But I’m Already There is a ghost story set in the rental crisis. A wonderfully clear-eyed portrait of loneliness, loss and belonging, it examines what it means to feel at home.''Absorbing and eerie ... Full of wry observations about the status markers of modern life ... A hugely enjoyable portrait of the horrors of renting'' Sunday Times''A brilliant satire of London''s horrific housing market ... It got under my skin in a way that made me shiver'' Guardian''A document of hellish times and a map of our relationships with others, ourselves, and our demons – metaphorical and literal'' New Statesman''One of the best things I''ve read on the psychological horrors of private renting, and what damp, overpriced flats can do to our emotional lives. Hilarious, horrifying, truly original. I loved it'' Oisín McKenna, author of Evenings and Weekends''Róisín Lanigan has been threatening to be the next great Irish writer for ages, so I''m glad she''s finally sat down and done it'' Joel Golby

Objev podobné jako I Want To Go Home But I'm Already There - Roisin Lanigan

EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.What''s happening to me? Is anyone else feeling this way? Why did no one tell me about this?If you''re ready to feel like yourself again, this book is "the talk" you never had.How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.Synthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you- be your best advocate in a medical system not designed to treat women in midlife,- understand the options that tame your symptoms, whether it''s hormone therapy, supplements, or lifestyle changes,- have science-backed strategies to get the best sleep of your life,- be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship,- update your style (hair, makeup, clothes) to match your changing body,- learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don''t worry, it''s not all kale salads)--and much, much more.How to Menopause answers all the questions you''ve been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our "bolden" years."How to Menopause is more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women''s health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you''re just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone." --Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain

Objev podobné jako How to Menopause - Tamsen Fadal

This beautifully illustrated book brings together sixty essential life lessons inspired by the infinite wisdom of trees.Trees do not have brains to think with, or nervous systems that cause them to feel things, and yet they are undeniably clever. From their ability to adapt, to their understanding of the strength of networks and mutually beneficial relationships, they put us to shame with their natural ability to thrive, even when they find themselves in less than ideal environments. How to Be More Tree brings together sixty universal life lessons taken from the infinite wisdom of trees. We learn about the importance of asking for help when you need it from elms, who call in an army of parasitic wasps when they're being attacked by caterpillars; from acacias, who look out for each other by producing a gas when they're being nibbled on by herbivores to warn their nearby friends; and the Chinese pistache shows us the power in pacing yourself.From the importance of patience, to drawing strength from others, to weathering the storm, to dealing with life’s most persistent irritants – this is a celebration of the heroes of the forest, and an essential companion for dipping into when we need a little inspiration.

Objev podobné jako How to Be More Tree - Annie Davidson

If you were to stand in one spot at an iconic location for 30 hours and simply observe, never closing your eyes, you still wouldn’t be able to take in all the detail and emotion found in a Stephen Wilkes panoramic photograph. Not only does Wilkes shoot over 1,500 exposures from a fixed angle, he also distills this visual information afterward in his studio, painstakingly composing selected frames into a single image.Day to Night presents 60 epic panoramas created between 2009 and 2022, shot everywhere from Africa’s Serengeti to the Blue Lagoon in Iceland, from the Grand Canyon to Coney Island, from Trafalgar Square to Times Square. Each composition is a labor of love as well as patience. Wilkes waited more than two years to gain permission to photograph Pope Francis celebrating Easter mass in the Vatican, ultimately producing a vivid tableau in which the pontiff appears 10 times.The book also features extraordinary details—works of art in their own right that highlight the stories contained within each image. A bride makes her way through Central Park; in Tanzania, zebras gather around a near-invisible watering hole during a drought; in Rio de Janeiro, surfers come and go while a man holds a sign reading “No more than two questions per customer.” “It is exactly these small stories, these details, that draw people into the photographs,” says Wilkes. Once discovered, these mini narratives lend each composition a personal, candid feel.This collection takes us on a seamless trip from dawn to dark across the world’s most iconic locations, unveiling the unique ebb and flow of man-made and natural landmarks like never before.

Objev podobné jako Stephen Wilkes. Day to Night - Lyle Rexer

Powerful skills based in cognitive behavioural therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking."How do I know I made the right decision?" "What if I''m wrong?" "I need to know for sure."Do you have thoughts like these-thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overgrazing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free fromthis "reassurance trap"-this book will show you how.In this unique guide, you''ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you''ll learn to deal with those pesky "doubt attacks" and trust your own judgement.Asking for reassurance is a self-reinforcing behaviour-if you do it, you''re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

Objev podobné jako Needing to Know for Sure - Martin N. Seif

New in paperback (originally published as The Comfort Zone). What would it take for you to really love your life? To feel genuinely happy, positive, and fulfilled? The answer may be simpler than you think. "This book will change the way you think about growth and comfort forever!" — Lewis Howes, New York Times best-selling author of The School of Greatness In this paradigm-shifting book, Kristen Butler, creator of Power of Positivity—an online community with 50+ million people globally—reveals a surprising secret: in a world full of self-sabotaging beliefs, the gateway to a life you truly love is found in the last place you''d think. It''s situated safely in your Comfort Zone. No matter what you''ve been told, your comfort zone is NOT your danger zone. It''s not the place where dreams spiral down and die. It''s the opposite. Kristen knows this firsthand. From a state of deep and chronic discomfort—at one point experiencing panic attacks so severe she couldn’t get out of bed—she transformed a life of merely surviving into a life of truly thriving. In these pages, she shares how you, too, can find the key to: · self-love and self-esteem · feeling genuinely happy · overcoming fear and inaction · a mindset of gratitude, abundance, and success · healthier boundaries in relationships · stop cycles of burnout and start cycles of balance Your comfort zone is not a static place where nothing grows. In fact, your growth depends on how fully you thrive in it. And The Key to Positivity unlocks the door to this inner sanctuary. Kristen gives you practical and research-based tools to help inspiration meet ease, creativity flow effortlessly, growth happen naturally, and positive emotions run freely. She leads you back to what''s comfortable and natural for you to create a life you love with less stress and more flow. It''s time to claim your best life now!

Objev podobné jako The Key to Positivity - Kristen Butler

A USA Today and Publishers Weekly bestseller, Salad Freak features delicious and beautiful recipes from Martha Stewart’s personal salad chef and the self-proclaimed “Bob Ross of salads.”Foreword by Martha Stewart Offering more than 100 inspired recipes, recipe developer and food stylist Jess Damuck shares her passion for making truly delicious salads. Salad Freak encourages readers to discover and embrace their own salad obsessions. With the right recipes, you will want to eat salad for every meal and never get bored. By playfully combining color, texture, shape, and, of course, flavor, Damuck demonstrates how a little extra effort in the kitchen can be meditative, delicious, and fun. The recipes—such as her Citrus Breakfast Salad; Tea-Smoked Chicken and Bitter Greens Salad; Caesar Salad Pizza Salad; and Roasted Grapes, Ricotta, Croutons, and Endive Salad—are meant to be hearty enough for a meal all year round but versatile enough to be incorporated into a larger menu. For Damuck, the perfect salad balances each bite, with something tart enough to twinge your cheeks, something sweet to balance out the bitter, and something with a little salty crunch to finish. Salad Freak is not just about eating to feel good; it’s about confidently combining flavors to create fresh, bright, and satisfying meals that you will want to make again and again.Includes color photographs

Objev podobné jako Salad Freak: Recipes to Feed a Healthy Obsession - Jess Damuck

**Winner of the Best Pregnancy Product at the Mother & Baby Awards 2025**‘Marie Louise is a dream come true for any parent with her uncanny ability to simplify the most important and complicated questions’Emma Bunton, co-founder of Kit and KinWhether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead.Through years of work with families, Senior Midwife Marie Louise reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months.As well as this, Marie Louise is renowned for bringing complex science to life. You’ll discover fascinating facts that underpin everything you and your baby will go through, including -- How your nervous system is synced with your baby and why baby already knows a lot about you when they are born- The unique process your baby goes through to pass through the birth canal and how you work together in labour- Incredible facts about breast milkPacked with the most up-to-date findings and expert insights, you''ll find everything you need to prepare for motherhood and, most importantly, understand and appreciate just how amazing you and your baby both are!

Objev podobné jako The Modern Midwife's Guide to Pregnancy, Birth and Beyond - Marie Louise

Packed with easy-to-use ideas to regulate emotions and senses, Lauren Brukner''s internationally bestselling book is back in new and improved form! It will help kids aged 7+ process difficult feelings so that they feel awesome and in control! This updated edition has been fully revised to be accessible for ALL readers.Hey, awesome reader! Are big feelings or tricky situations getting in the way of your day? Don''t worry-this book is here to help YOU take charge and feel amazing!Packed with fun ideas, this guide is all about understanding your feelings and learning cool tools to handle them. You''ll find ways to feel "just right," whether you''re at home, at school, or anywhere else. And guess what? You can even use this book on your own or team up with a grown-up for extra help!Inside, you''ll learn about: - Everyday calming tricks: Try quick and clever exercises like bubble breaths, pressure holds, or finger pulls-perfect for anywhere, anytime.- Longer body breaks: Feeling fast and wiggly or slow and tired? Do cool moves like the cross-crawl or the superman pose!- Why and how it works: Get the lowdown on feelings and what''s going on in your body so you can pick the best tools for YOU. With cool illustrations that show you exactly what to do, handy checklists and tips for parents and teachers, this awesome guide makes self-regulation super easy and fun. You''ll feel strong, confident, and ready for anything! Are you ready to feel awesome and in control? Let''s go!

Objev podobné jako The Kids' Guide to Staying Awesome and In Control, 2nd Edition - Lauren Brukner

How everyday wetness—from finger smudges, sweat, and spilled drinks to showering and swimming—collides with consumers’ media devices designed to stay dry.License to Spill investigates the everyday moments, activities, and spaces where media technologies and liquids collide—from disastrous spilled drinks that corrode laptops and drops in the toilet that drown smartphones—to the greasy finger smudges and sweat droplets that sully screens and glitch smartwatches. Putting historical and present-day case studies in conversation, Rachel Plotnick considers how people’s experiences with media devices inevitably encounter wetness, and yet how consumers—not the companies who make the devices—take the blame when leaks, spillages, and overflows occur. Along with thinking about preventive measures and device caretaking, License to Spill examines how water resistant and waterproofed technologies, through their design and marketing, imagine the brawniest and hardiest of users meant to “punish” and “abuse” their “tough” devices, granting them unfettered permission to get wet. Examining a long history of “torture testing” and hyperbolic claims of imperviousness, the book demonstrates how protective designs relate to broader cultural ideas about media use as sporty, luxurious, excessive, or messy. This context is especially relevant given that the market for water-resistant bags, cases, coatings, and seals has flourished over the past decade, with new rhetoric about wetness as “natural” and digital technologies as ever-present. The book pushes us to attend to both the ideals and problems that arise when designing “resilient” devices, ranging from the “right to repair” movement and lawsuits over ingress protection (IP) ratings to obsolescence culture and work-from-home activities in the wake of the Covid-19 pandemic.

Objev podobné jako License to Spill - Rachel Plotnick

''The monk who taught the world mindfulness'' TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.This is the essential guide to help you heal.

Objev podobné jako How to Smile - Thich Nhat Hanh

Having a pet is a big responsibility, and that idea is pushed to extremes in this delightfully funny picture book series exploring what it might entail to take care of a really peculiar pet! Each story features a child who is delighted with their new wild pet . . . but is about to learn what it''s really like to have one about the house.Pets need to be kept clean, but giving a giraffe a bath is going to be a tall order. Can this peculiar pet be made to feel at home? How to Bath a Giraffe is a hilarious story about what might happen if a giraffe came to stay.Perfect for any child who has dreamed of an extraordinary pet, and wants to learn more about their favourite animals.

Objev podobné jako How to Bath a Giraffe - Sam Wilde

Find balance and healing with The Zenned Out Guide to Understanding Chakras.The Zenned Out Guide to Understanding Chakrascovers the seven energy points in your body—the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and the Crown. Discover how each chakra connects to some part of your body, emotion, and energy. In this gorgeous guide, learn how to tap into your energy centers and unblock specific chakras for a more balanced, relaxed, and healthier you. Ignite the power of your energy by using crystals, essential oils, herbs, and different techniques to help transform your mind, body, and spirit. You'll:Learn the benefits and history behind the chakra system and how it connects to the subtle energy body and auras.Explore the various correspondences, essences, and mantras that are related to each specific chakra point, so you can better understand how to balance each one.Uncover which chakras are underactive or overactive and work with specific crystals and herbs to help balance them.Find out how to know if your chakra is closed.Practice the power of meditation and breathing techniques to keep your chakras open and healthy.Use your intuition to feel and sense chakra energy.Perform chakra readings on yourself and others using a pendulum!With the power of the chakra system, you'll soon be enhancing your magickal toolbelt and leading an abundant life. The Zenned Outseries is an open invitation to seasoned and curious spiritualists who want to explore their craft. With Cassie Uhl’s approachable steps and explanations to mystical tools and symbolism, readers can start using the information right away.

Objev podobné jako The Zenned Out Guide to Understanding Chakras - Cassie Uhl

This is not your average revision guide. It doesn''t just tell you what to revise. It teaches you how to revise, too, which is the key to exam success.Based on the latest cognitive science principles and illustrated by lots of visual memory aids, this book makes it much easier to remember everything you need to know and avoid feeling overwhelmed.> Start revising the right way. Testing yourself is proven to boost memory, so you will start each chapter by answering a Knowledge Test, to see what you know and where you have gaps.> Spend time on what matters. Having completed the Knowledge Tests, you can plan a really efficient revision programme, which focuses on your weaker topics and will make the biggest difference to your grade.> Close the gaps. The ''Core Content'' pages improve your knowledge of the topics that you need to revise. Research proves that we remember something better if it''s presented through text and images, so these pages use bullet points and cartoon memory aids to summarise the important knowledge ''takeaways''.> Show what you know. The ''Exam Practice'' pages explain what to do with the knowledge you have gained and how to apply it in the exams. Practice questions and exam tips help you to feel confident answering each question type. Compare your answers to the model answers provided, which highlight the features of excellent responses.> Trust the Dale Banham method. Dale is a highly creative History author and a teacher with over 30 years'' experience. Building upon the thinking behind his popular ''Engaging with AQA GCSE History'' textbooks, the ''steps to success'' in this book give students more support than any other revision guide.

Objev podobné jako Engaging with AQA GCSE (9–1) History Revision Guide: Health and the people, c1000 to the present day - Banham Dale

Topsy and Tim find fun and adventure in the real world. Their engaging stories are reassuring for young children having first experiences of their own. In Topsy and Tim: Go to the Doctor, Tim wakes up with a sore throat, so Mummy and Dad decide he needs to visit the Doctor. Dr Sims looks in his mouth, listens to his chest and soon knows what''s wrong. Tim goes home with a bottle of medicine to make him feel better, but Topsy soon starts to feel worse!A trusted and well-loved pair who can help guide parents and children through ''first experiences'', Topsy and Tim books have been beautifully updated with contemporary artwork. Topsy & Tim remain instantly recognisable to parents while in a fresh style that will appeal to a new generation of fans. These wonderful books deserve a place on every child''s bookshelves.

Objev podobné jako Topsy and Tim: Go to the Doctor - Jean Adamson, Gareth Adamson

Discover how to build your own awesome LEGO® dinosaurs!Be inspired by 30 incredible LEGO dinosaurs and prehistoric creatures, from a fierce T-rex to a giant Brachiosaurus, a winged Pteranodon and so much more. Each dinosaur idea is broken down into three, four, or five important building steps.Learn essential building techniques to create claws and teeth, legs and tails, textures and colours and much more, for your own wonderful creations. Embark on an imaginative building journey as the models get more challenging through the book.How to Build LEGO Dinosaurs features:- Clear images and easy-to-follow visual breakdowns of key parts of the models allow anyone to feel confident building the creations.- Fifteen "Accessory" feature pages highlight a key technique, part of a dinosaur or its environment (e.g. teeth and claws, eggs, habitat, prehistoric plants, fossils, horns and spines), so that the reader hones their building skills as they go through the book.- Tips throughout from LEGO expert builders.Ideal for LEGO lovers aged 7-9, including children who are new to LEGO building who want to learn the basics, as well as more experienced LEGO builders who would like inspiration for exciting house models. You can build anything!

Objev podobné jako How to Build LEGO Dinosaurs - Hannah Dolan, Jessica Farrell, Nathan Dias