permission to feel marc brackett

A practical and transformative 5-step strategy to ensure the emotional wellbeing of yourself and your childThe mental wellbeing of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why and what we can do. Marc Brackett is a professor in Yale University's Child Study Center and in his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognise the suffering, bullying, and abuse he'd endured.In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional wellbeing. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and effective approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. ... Unknown localization key: "more"

Objev podobné jako Permission to Feel - Marc Brackett

Jedná se o LP vinylové vydání EP "Is This What It Feels Like To Feel Like This?" od norsko-anglické indie rockové skupiny The Wombats. EP obsahuje kolekci šesti skladeb a bylo vydáno v roce 2022. Skupinu tvoří Matthew Murphy, Dan Haggis a Tord Øverland-Knudsen.

• LP vinylová edice EP z roku 2022
• Kolekce šesti skladeb od oblíbené indie rockové skupiny
• Vysoká kvalita zvuku vinylového formátu
• Omezené vydání pro sběratele

Objev podobné jako Wombats: Is This What It Feels Like To Feel Like This? (EP) - LP (TWMB012V)

From Marc Brackett, director of the Yale Centre for Emotional Intelligence, comes a life-changing guide for regulating how we respond to our emotions in order to transform our lives.Think back to your most challenging moment – whether in your career, relationships or personal life. Did you lose control from anger? Were you paralysed by fear? Did you isolate yourself due to humiliation?Whatever your reaction, your emotions most likely determined what you said, or did, next. But the way we handle our emotions is not, as many believe, an involuntary part of ourselves – it is a skill that must be taught and refined throughout our lives. And there’s no such thing as a ‘bad’ emotion – only the emotions we don’t fully understand or haven’t yet learned to channel in positive, intentional ways.In Dealing with Feeling, Marc Brackett shares his own journey of emotional growth, explores the latest science behind our emotions and offers practical techniques to help you nurture healthy relationships, tackle life’s challenges and enhance your mental wellbeing.Life may be unpredictable, but how you respond doesn’t have to be. With the transformative techniques in Dealing with Feeling you will learn to navigate life’s ups and downs and become ... Unknown localization key: "more"

Objev podobné jako Dealing with Feeling - Marc Brackett

mužský ocelový šperk Marc Malone
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náramek Marc Malone s originálním balením
thriller Marc Elsberg Helix
kořenitá vůně ostružinovými tóny
Ovocné tóny
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čistá chuť ovocných tónů
šumivé víno s květinovými tóny
Stanley Café-To-Go Travel Mug recenze
skandinávský styl povlečení přírodní tóny
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De la renombrada coach de vida Rachel Luna, Permiso para ofender es una guía de empoderamiento que enseña a los lectores a establecer límites sin arrepentirse y a dejar de intentar complacer a otros. ¿Qué haces cuando la vida parece estar contra ti? Rachel Luna se ha hecho esta pregunta desde que era joven: perdió a sus padres a causa del sida, pasó una década intensa en el Cuerpo de Marines de los Estados Unidos, luchó contra un cáncer de mama triple negativo y ha tenido que enfrentar el racismo y la misoginia toda su vida. ¿Cuál fue su respuesta? Descubrir técnicas para permanecer resiliente y permitir a su yo brillar.Ahora, como coach de vida reconocida mundialmente, Luna creó un programa que cambió su vida y que ha llamado “Permiso para equivocarse”, cuyo objetivo es ayudarnos a desprendernos del miedo a ser juzgados, así como a tener conversaciones más productivas y expresar nuestras verdades. Después de años de éxito, Luna está lista para compartir su programa con el mundo. Fresco, honesto y entretenido, Permiso para ofender proporciona herramientas prácticas y accesibles que nos enseñan a establecer límites, dejar de querer complacer a los demás y perseguir lo que queremos. Con ... Unknown localization key: "more"

Objev podobné jako Permission to Offend \ Permiso para ofender - Rachel Luna

Strengthen your sense of well-being and embrace empowering new approaches with this invaluable investigation into mental health in the Asian American community. Asian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically reconsider the cultural frameworks that enabled their assimilation into American culture. As Asian Americans investigate the personal and societal effects of longstanding cultural narratives suggesting they take up as little space as possible, their mental health becomes critically important. Yet despite the fact that over 18 million people of Asian descent live in the United States today—they are the racial group least likely to seek out mental health services. Permission to Come Home takes Asian Americans on an empowering journey toward reclaiming their mental health. Weaving her personal narrative as a Taiwanese American together with her insights as a clinician and evidence-based tools, Dr. Jenny T. Wang explores a range of life areas that call for attention, offering readers the permission to question, feel, rage, say no, take up space, choose, play, fail, and grieve. Above all, she offers permission to return closer to home, a place of acceptance, belonging, healing, and freedom. For Asian Americans and Diaspora, this book is a necessary road ... Unknown localization key: "more"

Objev podobné jako Permission to Come Home

Find courage to keep hoping, keep going, and keep dreaming when you discover that God created you for great things.Do you have a dream God has put on your heart? A desire to change the world around you for the better? As you pursue those dreams and your purpose in this life, you will encounter moments where you feel unworthy, ill-equipped, or like you''re not enough. And when you do, it is important to know that God is for you. The highs and lows are part of your story, but they aren''t the whole story. With God''s help, you can build the resilience to keep pushing forward and hold onto hope--even in the face of setbacks or obstacles.Permission to Dream by bestselling author Christine Caine will:teach you about resiliency and how to be strong despite the challenges.help you listen and tune into God’s calling so you can overcome previous pain.provide you with steps on how to overcome feelings of unworthiness.teach you strategies to help you manage disappointment and maintain hope. This book is for anyone who:knows their purpose but isn''t sure how to take the next step forward.questions their value.feels like they''re not enough.is wondering what God has planned for ... Unknown localization key: "more"

Objev podobné jako Permission to Dream - Christine Caine

Passion-centered living is a life skill that should be available to everyone—and it is needed now, more than ever!Permission To Be You is a roadmap for living a life driven by purpose, passion, and unwavering self-belief. This book will resonate with anyone seeking to break free from stagnation and step into their most empowered self. Alaina Love, renowned leadership coach and founder of Purpose Linked Consulting, encourages us to think deeper, reach higher, and be braver in deciding who we want to become and what we are uniquely positioned to offer the world. Grounded in an approachable, story-centered narrative built around relatable life events and challenges, this book shows us that using our purpose and passions to guide us through life’s most challenging and meaningful passages can lead us to the answers and outcomes that work best for us. Readers are supported in examining their own core Passion Archetypes and delving into how their passions drive their behaviors during important life events, from finding a romantic match to overcoming the death of a loved one.

Objev podobné jako Permission to Be You - Alaina Love

We all have the power to transform our lives from the inside out by simply slowing down.Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair. When we take a few moments each day to pause, we are reclaiming the innate wisdom within our bodies and within the natural world: the wisdom of rest.Permission to Rest is a timely manifesto and compassionate call to action. It is an invitation for you to pause, look inward, learn to feel your own rhythms, and value rest as a deeply healing, empowering, and spiritual way of life. This book is a revolutionary reminder that we have the power to transform our lives, our communities, and our planet from the inside out. It comes at a time when many of us are urgently being called to do so.

Objev podobné jako Permission to Rest - Ashley Neese

*SHORTLISTED FOR THE WAINWRIGHT PRIZE 2021* ''A wholly original, semi-autobiographical book on how to live, how to be calm and content with only a little, in a quietly humming garden'' Daily MailBeautifully illustrated, Seed to Dust is a reflective and restorative account of a life lived in harmony with nature. Marc Hamer has nurtured the same twelve acres of garden for decades. It''s rarely visited so he is the only person who fully knows its secrets. But it''s not his garden, and his relationship with its owner is at once distant and curiously intimate. In Seed to Dust, Marc takes us month-by-month through his experiences both working in the garden and outside it. We encounter new plants and wildlife, gardening folklore and the joys of manual work; we learn, too, about Marc''s path from homelessness to family contentment, and the cycles of change that run through both the garden''s life and our own.''An absorbing combination of memoir, gardening folklore and natural history'' Country Life''Life-affirming... Absorbing'' Sue Stuart-Smith, Sunday Times bestselling author of The Well-Gardened Mind

Objev podobné jako Seed to Dust - Marc Hamer

A new translation of the Buddha’s teachings on mindfulness—and how it can help us to be less controlled by our emotionsTo feel is to suffer. But do we have to suffer as much as we do? Twenty-five hundred years ago, the Buddha discovered that practices of mindfully observing our feelings and emotions can help us gain some distance from them. In How to Feel, Maria Heim provides new translations of essential early Buddhist teachings on mindfulness meditation and connects them to recent findings in psychology and neuroscience. A superb meditation manual and insightful exploration of psychology, the book also provides a brief introduction to Buddhism and features the original Pali-language texts on facing pages. Drawing from the Samyutta Nikaya, an early canonical collection, How to Feel introduces Buddhist practices of mindfulness. Using them, we can watch feelings come and go like winds passing through the sky. We can observe what causes our negative emotions and learn to shift our attention to other things. We can see where emotions lead us and learn to redirect them. We will still feel, but, with practice, emotions will have less control over us. Just as they did in ancient India, the teachings in How ... Unknown localization key: "more"

Objev podobné jako How to Feel - The Buddha

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want. You have the capacity to change how you feel, in any moment, when you partner with your breath. It’s a matter of paying attention and then consciously altering your breathing pattern. Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you ... Unknown localization key: "more"

Objev podobné jako Breathe How You Want to Feel - Matteo Pistono

From armadillos to zebras, chameleons to quetzals, these exotic animals will surprise and delight. No curious explorer should be without Marc Martin's stunning celebration of 26 strange and beautiful creatures from all over the world.This bright and bold book is perfect for young readers aged 5+ to discover new animals, whilst learning their ABCs, too.

Objev podobné jako The Curious Explorer's Illustrated Guide to Exotic Animals A to Z - Marc Martin

When bad behaviour threatens to derail lessons and undermine teaching, it’s easy to feel like you’ve run out of solutions. Enter: Nikki Cunningham-Smith. With her comforting sense of humour, wealth of experience and ability to see positives in even the most nightmarish of classroom scenarios, Nikki encourages early career teachers to reflect on their practice, take care of their mental health and implement behaviour management strategies that really work.Feel Free to Smile draws on anecdotes from Nikki''s time as a teacher in alternative provision settings, as well as contributions from fellow professionals and current NQTs such as Ross Morrison McGill, Vivienne Porritt, Kemi Oloyede and Sarah Mullin. It provides practical strategies, tips and quick fixes for dealing with difficult behaviour and keeping your cool in testing situations. With advice on all aspects of behaviour, as well as reflective questions and space to jot down your thoughts, this book is the perfect companion if you’re feeling daunted by challenging behaviour and looking for an experienced voice to help lead the way.

Objev podobné jako Feel Free to Smile - Nikki Cunningham-Smith

A supportive guide filled with actionable tips and advice to help you when you''re feeling low We all feel like sh*t sometimes, and that''s OK. Whether you''re struggling with low mood, self-esteem issues or a more serious mental health condition, it''s important to know that what you''re experiencing is nothing to be afraid or ashamed of. Packed with kind words and thoughtful advice, this informative guide is here to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.Topics covered include:- Anxiety, stress and depression - Self-care and mindfulness - How to talk about your mental health - Where to seek professional help It''s OK to Feel Sh*t (Sometimes) will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever''s getting you down, so you can take those next steps.

Objev podobné jako It's OK to Feel Sh*t (Sometimes) - Sam Cooper

''This is the freshest, most honest collection of writings about mental health that I''ve read...searing wit, blinding passion, bleeding emotion and a fantastic, heroic, glorious refusal to lie down and take it'' - Stephen Fry''Reading this book made me feel more normal about the things I feel sometimes...It''s a great book; however you''re feeling, it''ll help'' - Ed Sheeran''This is the book I needed when I was little. May this be a leap forward in the much needed conversation around mental health'' - Jameela Jamil Everyone has a mental health. So we asked:What does yours mean to you? THE RESULT IS EXTRAORDINARY.Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you:It''s OK.With writing from: Adam Kay - Alastair Campbell - Alexis Caught - Ben Platt - Bryony Gordon - Candice Carty-Williams - Charlie Mackesy - Charly Cox - Chidera Eggerue - Claire Stancliffe - Davina McCall - Dawn O''Porter - Elizabeth Day - Elizabeth Uviebinené - Ella Purnell - Emilia Clarke - Emma Thompson - Eve Delaney - Fearne Cotton - Gabby Edlin - Gemma Styles - GIRLI (Milly Toomey) - Grace Beverley - Hannah Witton - Honey Ross - Hussain Manawer - ... Unknown localization key: "more"

Objev podobné jako It's Not OK to Feel Blue (and other lies) - Scarlett Curtis

Introduce your baby to fluffy animals with touch and feel textures. Tickle and touch the fluffiest animals with Baby Touch and Feel Fluffy Animals, which is part of DK's popular board book series. Encourage your baby to learn early concepts such as colours, shapes and patterns as they turn each page.Let them touch and learn about the squirrel with his bushy tail, two purring kittens and one very fluffy puppy. The softest animals are fun to touch, and this picture book is perfect for encouraging tiny fingers to explore and babies minds and fine motor skills to develop. With sturdy pages and a padded cover this touch and feel baby book will provide plenty of enjoyment for your toddler.About the series: Baby Touch and Feel books are the perfect series for the very youngest readers. These small, padded books excite babies and toddlers with their foil and touch-and-feel covers. Each book in this affordable series contains twelve vibrant interior pages with bold, engaging images.Containing large word labels, each page has foil or glitter to behold or a tantalizing texture to touch. These safe novelty textures immediately intrigue babies and are perfect for little fingers to feel. The Baby Touch and ... Unknown localization key: "more"

Objev podobné jako Baby Touch and Feel Fluffy Animals - DK

Dive into the magical sea and explore the enchanted world of mermaids! Prepare to be mer-mazed by shimmery, shiny mermaids, friendly sea creatures, and so much more. Hand over this enchanting touch and feel book and watch your little one''s imagination head beneath the sea.There''s a secret world at the bottom of the sea! This cute, sparkly, board book is the perfect choice for the very youngest mermaid fans. Let your little mermaid''s imagination run free with this charming picture book. From a twinkling mermaid''s tail, to a pearly underwater palace, to a sparkly seashell mirror. Baby Touch and Feel: Mermaidis perfect for sharing with babies and toddlers to encourage imaginative play and learning. This delightful book is packed with colourful characters and sparkly mermaid accessories that are embellished with touch and feel patches. These fun novelty textures will immediately intrigue your baby! It''s perfect for little fingers to feel while encouraging sensory development and early reading skills.Let your child learn as they play in the magical underwater world. This small baby board book is a good size for little hands to hold and develops their fine motor skills. Babies and toddlers can turn the pages themselves, without any help ... Unknown localization key: "more"

Objev podobné jako Baby Touch and Feel Mermaid - DK

Kids have big feelings, but none of their feelings are too big for God. In this picture book from licensed counselor Michelle Nietert and Tama Fortner, young readers will explore what it means to feel scared and discover how to manage their emotions in a healthy way.Scared is a feeling that can be hard to face, but if we listen to it, we can learn things about ourselves. In God, I Feel Scared, children will discover that it’s okay to be scared and that God is with us in all things, including fear. With simple, accessible text, scared becomes an emotion that kids don’t need to avoid and instead something they can use to better understand themselves and grow closer to God. The bright, emotive art by Nomar Perez will draw kids in, and a note in the back provides tips and techniques parents and caregivers can use to help young children process their feelings in a beneficial way.God, I Feel Scared teaches kids ages 4 to 8 how to: Identify the feeling of fear and recognize things that can make them feel scared See signs of fear in others Develop techniques to manage fear Embrace fear and new experiences ... Unknown localization key: "more"

Objev podobné jako God, I Feel Scared - Michelle Nietert, Tama Fortner

There''s lots for baby to explore in See, Touch, Feel: A First Sensory Book. This sturdy board book, with bright photographs of happy babies, is specially designed to stimulate curiosity through sensory play. Each page has a colourful picture activity that invites baby to touch and explore. There are raised textures to feel, finger trails to follow, and a shiny mirror to look in to. Can they follow the swirl on the snail''s shell. Can they tap the drum?As your baby grows, See, Touch, Feel will help your child develop language recognition and motor skills, as they learn to interact with the book in new ways. With lots to explore together, See, Touch, Feel is an ideal first book to share with your baby.

Objev podobné jako See, Touch, Feel - Roger Priddy, Priddy Books

Collins Big Cat Phonics for Letters and Sounds features exciting fiction and non-fiction decodable readers to enthuse and inspire children. They are fully aligned to Letters and Sounds Phases 1–6 and contain notes in the back. The Handbooks provide support in demonstration and modelling, monitoring comprehension and expanding vocabulary.There are lots of different things that can make us feel good. Take a look at some activities that make some people feel good. Which ones make you feel good? What do you do to feel good?Yellow/Band 3 offers varied sentence structure and natural language.This book focuses on adjacent consonants with short vowel phonemes.Pages 14 and 15 allow children to re-visit the content of the book, supporting comprehension skills, vocabulary development and recall.Reading notes within the book provide practical support for reading Big Cat Phonics for Letters and Sounds with children, including a list of all the sounds and words that the book will cover.

Objev podobné jako I Feel Good - Susan Frame

A heartwarming and beautiful picture book that tenderly explores the rollercoaster of emotions we all experience. Through a series of gentle, everyday moments—a sunny day in the park, a sleepless night, a piano exam, a frustrating fall, and a heartfelt goodbye—this moving story follows a child and his grown-up as they navigate joy, fear, excitement, anger, and love through time. Perfect for young readers and their grown-ups to share, this book offers a compassionate guide to understanding big feelings. Each scene is infused with warmth, wisdom, and the quiet magic of unconditional support. As the child grows into a grown-up himself, the circle of care continues, reminding how empathy, patience, and connection can be passed from one generation to the next. With lyrical language and emotionally rich storytelling, I Don’t Know What to Feel will resonate with anyone who’s ever felt overwhelmed, unsure, or simply human. This is more than a bedtime book—it’s a lifelong companion for children, parents, and caregivers alike. A perfect gift for new parents, growing families, or anyone looking to celebrate the beauty of feeling deeply.

Objev podobné jako I Don't Know What to Feel - Rosie J King

Odjakživa sme sa učili, že prvým predpokladom úspechu je pracovať, a hlavne pracovať tvrdo. Avšak už Leonardo da Vinci zistil, že niekedy zavŕšime dokonalejšie dielo, keď pracujeme menej. Ako je to teda?Marc Fisher v tejto skvelej a zábavnej knižke, prešpikovanej anekdotami a príkladmi /samozrejme zo života milionárov/, odhaľuje princípy, často dosť jednoduché, ktoré treba dodržiavať, keď sa chceme dopracovať k úspechu, a to čo s najmenším úsilím. Zároveň ukazuje, ako sa oslobodiť od "tyranie" práce a všelijakých pseudopovinností, ktoré otravujú našu existenciu.

Objev podobné jako Lenivý milionár & umenie byť stále na dovolenke - Marc Fisher

See, Touch, Feel: 123 is a fantastic first concepts book from Priddy Books. This cased board book introduces numbers to young children in a fun and simple way. With raised textures to explore, and lively rhyming text, it is a joy to share and enjoy together.The See, Touch, Feel series is specially designed to stimulate toddlers through creative play, encouraging the development of motor skills and word and picture recognition. Designed to be a sensory experience, each image is raised with textures to feel and explore. The artwork, created with painted handprints and footprints, will appeal to young children.

Objev podobné jako See, Touch, Feel: 123 - Roger Priddy, Priddy Books

An intimate, quietly revolutionary guide to using art to process, understand, and collaborate with your feelings, from the co-author of My Body, My Home.Understanding our emotions is a lifelong process. Many of us were taught to avoid, suppress, or run away from intense feelings like grief, anger, and sadness. What if, instead of hiding from your emotions, you collaborated with them?Feel Something, Make Something is a guide to experimental, creative self-expression and reflection. Caitlin Metz believes that making art—whether it’s a detailed scribble on a crumpled receipt or a 100-day series of photos—gives your feelings a physical form and provides space to observe them from a distance. To help kickstart your creative process, Metz offers tutorials on zine-making (complete with a pull-out DIY zine to keep in your wallet), drawing, bodymapping, mindmapping, self-portraiture, and writing personal manifestos.This act of creation can be a form of release, documentation, ritual, conversation, or disruption. You may choose to sustain your feeling, to channel it into your work, or to shift it completely. To feel something and make something is both an invitation to take a breath and an opportunity to shift your perspective.Feel Something, Make Something is not about making perfectly polished works ... Unknown localization key: "more"

Objev podobné jako Feel Something, Make Something - Caitlin Metz

A child names and describes the various feelings she experiences and shows it is okay to feel them.

Objev podobné jako It's okay to feel this way - Sara Biviano

One of our immune system’s key defences is ozone, an oxygen molecule (O3) naturally produced by our antibodies to fight germs, viruses, and other invaders. For more than a century, doctors have used ozone therapy to effectively and safely treat a wide variety of diseases, including Ebola, SARS, and, most recently, Covid-19. Revealing ozone therapy’s enormous potential to bring health to millions, Marc Seifer, Ph.D., explores its science and history as well as its success in the treatment of viruses such as Covid-19, pneumonia, tuberculosis, Lyme disease, and the flu. He examines research performed by scientists and medical doctors going back more than 200 years that conclusively shows that ozone is a powerful disinfectant with antibacterial and antiviral properties. He shares articles from leading ozone therapy doctors and researchers, including Robert Rowen, M.D., and Howard Robins, D.P.M., who travelled to West Africa in 2014 to combat the Ebola outbreak with ozone therapy, and Gerard Sunnen, M.D., who has been researching the beneficial effects of ozone therapy on coronaviruses. Explaining how ozone therapy works, the author examines its therapeutic benefits, including how it inhibits inflammation, activates antioxidant defences, and optimises the ability of the body’s tissue to use oxygen. He also ... Unknown localization key: "more"

Objev podobné jako Ozone Therapy for the Treatment of Viruses - Marc Seifer

"A stand-out book." ZOE SUGGA joyful celebration of the senses and how to cope with sensory overload, from the much-loved creator of The Happy NewsEvery day there are new things to explore. All around us there is lots to see, hear, smell, touch and taste. But sometimes it can feel overwhelming – like everything is TOO MUCH. Everyone feels this way sometimes, but with a little help from Sloth and the people you love, there is always a way to FEEL YOUR HAPPY!Full of joyful illustrations and practical ideas, this is an accessible and friendly celebration of the senses - and how to manage sensory overload."Incredible and inclusive." RACHEL HAMBLETON @parttimeworkingmummy

Objev podobné jako Feel Your Happy - Emily Coxhead

What does it mean to feel surprised? Learn how surprise makes your body feel, how your senses spark emotion, and how to handle it. Large, stunning photos help illustrate what surprise looks like. A mindfulness activity gives kids the chance to practice managing their feelings.

Objev podobné jako Sometimes I Feel Surprised - Jaclyn Jaycox

This book contains mouth-opening ways to mix up your masturbation routine, inserted between 25 steamy stories for you to masturbate to. You deserve to feel pleasure. Come on in.The power of female masturbation is immense - it''s proven to release happy hormones in our brains, increase self-esteem and improve our external sex lives. So why then do we give ourselves such little time to do it? Maybe it''s because we were never taught about how pleasure works when we were teenagers. Or because we don''t have material we want to masturbate to. Or because society makes us think that it''s acceptable to set time aside to explore and pleasure our partners, but less so if it''s for ourselves.ENTER THIS BOOK!In the simplest and most exciting way possible, sex and relationships educator Florence Bark has explained how your anatomy works and the many ways to engage it. There are 25 ideas on how to change up the way you masturbate and, because 85% of women don''t want to watch porn, to go with each tip is a ''masturbation meditation'' - a steamy story specifically designed to be masturbated to, where you can imagine what the people within it look like and ... Unknown localization key: "more"

Objev podobné jako This Book Will Make You Feel Something - Florence Bark

A book for every child, with a toolkit of projects, ideas, and activities that can help each individual to feel positive, confident, focused, calm, relaxed, inclusive, and included; to build resilience to big, overwhelming feelings; and to feel connected to themselves as well as others.

Objev podobné jako The Extraordinary Book That Makes You Feel Happy

Collins Big Cat supports every primary child on their reading journey from phonics to fluency. Top authors and illustrators have created fiction and non-fiction books that children love to read. Levelled for guided and independent reading, each book includes ideas to support reading.Teaching and assessment support and eBooks are also available. Dive deep into your emotions, and discover how writing about them can help you explore how you’re feeling, and find healthy ways of dealing with your thoughts. Diamond/Band 17 books offer more complex, underlying themes to give opportunities for children to understand causes and points of view.Pages 54 and 55 allow children to re-visit the content of the book, supporting comprehension skills, vocabulary development and recall. Ideas for reading in the back of the book provide practical support and stimulating activities. A few words from Michael on why he wrote this book: I wrote this book because I’ve found writing about my state of mind really helpful and fun at the same time.Sometimes this is because I’ve been troubled – devastated even, as when my son died. Other times I’ve wanted to celebrate and remember great times I’ve had. The help it’s given me comes from seeing myself reflected ... Unknown localization key: "more"

Objev podobné jako Write to Feel Right - Michael Rosen

A forbidden obsessionUnyielding family allegianceThree deadly challengesWhen a trip into the forest to collect a rare mushroom for her research goes horribly wrong, biologist Callie Peterson finds herself falling through a fairy portal and straight into the arms of the Unseelie Fae prince. The dangerously unhinged and viciously handsome Unseelie Fae prince. He thinks she's an assassin sent by the humans to kill him, not a scientist, and he imprisons her in his realm—where unwillingly, unwittingly, his obsession with her begins to grow.Prince Mendax has never felt anything but loathing until his eyes met hers: this vile human assassin's. He believes she's here to kill him, and yet her beauty is a parasite that has mercilessly latched onto his mind and won't let go. He itches to feel her smooth skin, even though the Unseelie royals would rather burn than touch a human.It's a dangerous desire. If he does not destroy the girl soon, she may be the only thing capable of destroying him. Mendax needs to be rid of her—but he also needs to entertain his people.And so, he challenges Callie to three deadly trials. If she survives, she gains her freedom. If she doesn't? His wrath is only ... Unknown localization key: "more"

Objev podobné jako How Does It Feel? - Jeneane O'Riley

This tiny monster learns that it is OK to feel jealous, but they must remember the good things they have. About the Big Emotions Tiny Monsters Series:Meet the tiny monsters! Follow each monster as they learn to navigate through everyday experiences, behaviours and emotions in these fun and simple stories accompanied by vibrant illustrations.

Objev podobné jako Tiny Monsters Feel Jealous - Sweet Cherry Publishing

A game-changing approach to emotional health and well-being After suffering profound tragedy in her teens and coping by suppressing the emotions, Rachel Kaplan began a journey of study, therapy, and eventual breakthrough. She knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, and other forms of suppression. The only way to heal and to live healthier, happier lives is to move the emotions through our bodies. Kaplan presents a revolutionary and irreverent approach to personal transformation and self-care that teaches you precisely how to feel emotions — and release them as nature intended. Doing so is the definitive means for establishing a baseline of well-being and self-trust and overcoming the debilitating effects of core wounds, chronic stress, depression, and backlogged emotional pain. By letting that sh*t go, you can enjoy the life you’re living and know your worth, no matter what.

Objev podobné jako Feel, Heal, and Let That Sh*t Go - Rachel Kaplan

What does it mean to feel worried? Everyone feels worried sometimes. Learn how to recognize, name, and manage your emotions. Stunning photos illustrate what being worried looks like. A mindfulness activity will help children learn how to turn worried feelings into good ones!

Objev podobné jako Sometimes I Feel Worried - Jaclyn Jaycox

Join Archie, Shazmin and Bella as they help each other to feel good and face their worries.Archie feels like Dad doesn’t have any time for him. With Mum away, his dad’s juggling work with looking after Archie and his younger brothers, but even when he’s around he’s distracted by emails and calls. Then he forgets to come to see Archie’s exhibit at the Science Fair. Archie pretends to his friends and his dad that he’s fine but at a Feeling Good Club meeting his true emotions come bursting out. With help from Bella and Shazmin, Archie comes up with the perfect plan for some one-on-one time with Dad, but when it all goes wrong can he find the courage to tell Dad how he’s really feeling?A new series of accessible stories told in journal format, highlighting the benefits of mindfulness activities and sharing your feelings.PRAISE FOR THE SERIES"Perfectly packaged emotional literacy for tweens" – Edspire"... a Diary of a Wimpy Kid Tom Gates vibe... brilliant" – Book Bound"... a brilliant introduction to mindfulness" – Book Craic"... a fresh fun exploration of feelings" – Miss Cleveland"... inspires young readers to share their feelings and worries" – The Book Activist

Objev podobné jako The Feeling Good Club: Say How You Feel, Archie! - Kelly McKain

An inspirational guide for understanding your soul and discovering why it chose to incarnate at the moment it did. From the author of The Starseed Oracle, Rebecca Campbell, a writer, mystic, devotional creative, and visionary who supports hundreds of thousands of people to connect with their soul and weave the sacred back into their everyday life. "A leading voice in spirituality, Rebecca''s work is deep and illuminating."Soul and Spirit magazine AN ENCOURAGING BOOK TO HELP YOU REMEMBER WHO YOU ARE AND TO PLANT YOURSELF HERE. Tap into the cosmic nature of your soul, discover your purpose and commit to being here on Earth. Letters to a Starseed asks the biggest questions that mystics and philosophers through the ages have been asking: What is the soul, where did it originate and why have we chosen to come here at this time?YOUR SOUL HAD A DREAM, YOUR LIFE IS IT. This is a book for those who at times feel misplaced in the world; those who have always felt a remembering of some other place without quite knowing what that place really is. As a planet, we are waking up to the fact that the ancient prophecies and warnings from the elders ... Unknown localization key: "more"

Objev podobné jako Letters to a Starseed - Rebecca Campbell

Album 'There is No End' je poslední studiové dílo bubeníka Tonyho Allena, vydané posmrtně v roce 2021. Deska obsahuje 14 stop, které prezentují Allenův ikonický afrobeatový styl s hostujícími vokály. Fyzické CD nabízí kompletní stopový seznam včetně skladeb jako 'Stumbling Down', 'Cosmosis' nebo titulní 'There's No End'.

• Poslední studiové album legendárního bubeníka Tonyho Allena
• Datum vydání 2021 - čerstvý materiál pro sběratele
• 14 autentických stop zachycujících Allenův charakteristický afrobeatový styl
• Kvalitní zvukové zpracování na fyzickém nosiči CD

Objev podobné jako Allen Tony: There is No End - CD (060250734546)

A REVOLUTIONARY METHOD TO BECOME TRULY WEALTHYThe Wealth Money Can't Buy offers you a completely life-changing new philosophy and methodology for enjoying an honestly rich life, one filled with personal power, authenticity, exceptionally fulfilling work and a beautiful lifestyle that will cause you to feel like real fortune has finally smiled on you. Based on The 8 Forms of Wealth learning model that Robin Sharma - legendary personal growth expert and famed mentor to billionaires, professional sports superstars and heads of state - has taught to his clients with transformational results, this masterwork is sure to become your daily guide to enjoying the lifetime of your highest dreams. Discover the hidden habits to live your richest life and avoid the lasting regrets of potential unfulfilled.'Robin Sharma has been an amazing mentor to me. He is a major influencer of our time' - Deepak Chopra

Objev podobné jako The Wealth Money Can´t Buy: The 8 Hidden Habits to Live Your Richest Life - Robin Sharma

We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day. With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.

Objev podobné jako How Not to Eat Ultra-Processed - Nichola Ludlam-Raine

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to ... Unknown localization key: "more"

Objev podobné jako Badass Habits : Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick - Jen Sincerová

Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's beloved mushroom frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom cap and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others.Inside you will find:- Over 40 hand-drawn illustrations of the little frog- Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings- A humorous, no-nonsense approach to positivityThese illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist!

Objev podobné jako The Little Frog´s Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet´s Beloved Mushroom Frog - Maybell Eequay

THE NUMBER ONE SUNDAY TIMES BESTSELLERWHAT DOES IT MEAN TO FEEL TRULY ALIVE?Aged 24, Matt Haig''s world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.''I wrote this book because the oldest clichés remain the truest. Time heals. The bottom of the valley never provides the clearest view. The tunnel does have light at the end of it, even if we haven''t been able to see it . . . Words, just sometimes, really can set you free.''

Objev podobné jako Reasons to Stay Alive - Matt Haig

THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcastThe sit-and-rise test that can predict your likely lifespanThe one-leg balance that indicates your risk of being seriously injured in a fallThe floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90%Your body is built to move, but do you know how to give it what it needs for lifelong strength and mobility? After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human at any age? How do we continue to feel great and function well as we grow older in a world of technology-dependence and sedentary living?The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better. These tests involve no cardio, no strength training and are achievable at any fitness level.Organised around ten assessments and ten physical practices that anyone can do, Built ... Unknown localization key: "more"

Objev podobné jako Built to Move - Kelly Starrett, Juliet Starrett

Bestseller in ''Children''s sex education'' Amazon category in the UK, May 2024"My son said nothing scared him after reading this book and he felt much more comfortable about it all." - online customer review"Do you ever wonder how to start the conversation about the birds and the bees with your child? Well, this book helps you in so many ways! Highly recommend if you''re planning on having that talk soon." - online customer review"Great book, factual, easy to understand and supports parental talks!" - online customer review"It''s a perfect no-nonsense book! Brilliant!" - online customer review"It has all the answers for inquisitive minds." - online customer review"My son is autistic and finds change very hard. This book has helped him to understand the changes that will happen in himself that he can''t control. Bright pictures with accurate details for the body parts. Great book!" - online customer reviewA sensitively written, friendly guide to growing up, specifically aimed at younger boys.A friendly and reassuring guide for boys as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from body hair and vocal changes to ... Unknown localization key: "more"

Objev podobné jako The Boys' Guide to Growing Up - Phil Wilkinson

Bestseller in ''Books on Self-esteem and Self-reliance for Young Adults'' Amazon category in the UK, May 2024"... this book is a MUST if you have a growing girl." - online customer review"Some things are super scary especially for a 9-year-old but reading this together, I felt, let her know that she could talk to me about anything." - online customer review"It has everything a girl needs to understand their body and mood changes as they experience this new stage of their lives." - online customer review"A very gentle and friendly guide to growing up." - online customer review"The illustrations are all child-appropriate and the level of detail is set just right." - online customer review"Opens the door for conversations about the changes they are and will be going through." - online customer reviewA sensitively written, friendly guide to growing up, specifically aimed at younger girls.A friendly, reassuring and positive guide for girls as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from periods and breast development to body hair and personal hygiene, puberty and parenting expert Anita Naik addresses any worries that ... Unknown localization key: "more"

Objev podobné jako The Girls' Guide to Growing Up - Anita Naik

A fantastic Christmas present for Neil Gaiman super fans** AS SEEN ON CHANNEL 4 NEWS **Sometimes it only takes a stranger in a dark place... to say we have the right to be here, to make us warm in the coldest season.In 2019, Neil Gaiman asked his Twitter followers: What reminds you of warmth? Over 1,000 responses later, Neil began to weave replies from across the world into a poem in aid of the UNHCR’s winter appeal. It revealed our shared desire to feel safe, welcome and warm in a world that can often feel frightening and lonely.Sales of every copy of this book will help support the work of UNHCR, the UN Refugee Agency, which helps forcibly displaced communities and stateless people across the world.Now publishing in hardback and illustrated by a group of artists from around the world, What You Need to Be Warm is an exploration of displacement and flight from conflict through the objects and memories that represent warmth. It is about our right to feel safe, whoever we are and wherever we are from. It is about holding out a hand to welcome those who find themselves far from home.Featuring new, original illustrations from Chris ... Unknown localization key: "more"

Objev podobné jako What You Need to Be Warm - Neil Gaiman

I believe you. I hear you. I see you. And I''m here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this book will help you heal and begin to feel like yourself again. You will learn:· to understand your core emotional wounds and begin to heal from your past· practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map· techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations· how to turn pain into purpose, moving to a place of post-traumatic growthThis book will show you that you have the power to change the way you think and feel about the abuse that has happened to you, not because of you, and finally live the ... Unknown localization key: "more"

Objev podobné jako How to Heal After Narcissistic Abuse - Caroline Strawson

''Her book is life-changing.'' GOOP''The definitive guide for anyone who''s ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.'' SUSAN CAIN''This book will forever change the way you view perfectionism and yourself. An irresistible invitation to reclaim your natural state of wholeness, your joy and your life.'' DEEPAK CHOPRA''Gives you permission to be more in a world that''s telling you to be less.'' LORI GOTTLEIB''Provocative... identifies the strategies and mindsets every high-achieving woman needs to quell her inner critic and embrace her true talents.'' HOLLY WHITAKERThe advice we hear on perfectionism is always the same - let go of it! Forget it! Perfectionism is bad for you. But what if we''ve been looking at it all wrong? What if perfectionism is your superpower?In The Perfectionist''s Guide to Losing Control, psychotherapist Katherine Morgan Schafler says you don''t have to stop being a perfectionist to be happy and fulfilled. Her smart, witty book is a new approach for women who are over the generic advice to ''find balance''.Morgan Schafler''s book identifies five distinct types of perfectionist - Classic, Parisian, Messy, Intense, and Procrastinating. As you identify your unique perfectionist profile, you''ll learn how ... Unknown localization key: "more"

Objev podobné jako The Perfectionist's Guide to Losing Control - Katherine Morgan Schafler

Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.We all know the feeling: you''ve put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of?By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr''s The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well. • Embrace exercise in a way that feels natural and enjoyable, without relying on willpower• Develop a healthy mindset towards fitness, free from guilt or punishment • Cultivate a healthy diet that will support you on your fitness journeyWhether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr''s Easyway.What ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Enjoy Exercise - Allen Carr, Robin Hayley