it s okay to feel this way sara biviano

A child names and describes the various feelings she experiences and shows it is okay to feel them.

Objev podobné jako It's okay to feel this way - Sara Biviano

A supportive guide filled with actionable tips and advice to help you when you''re feeling low We all feel like sh*t sometimes, and that''s OK. Whether you''re struggling with low mood, self-esteem issues or a more serious mental health condition, it''s important to know that what you''re experiencing is nothing to be afraid or ashamed of. Packed with kind words and thoughtful advice, this informative guide is here to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.Topics covered include:- Anxiety, stress and depression - Self-care and mindfulness - How to talk about your mental health - Where to seek professional help It''s OK to Feel Sh*t (Sometimes) will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever''s getting you down, so you can take those next steps.

Objev podobné jako It's OK to Feel Sh*t (Sometimes) - Sam Cooper

Jedná se o LP vinylové vydání EP "Is This What It Feels Like To Feel Like This?" od norsko-anglické indie rockové skupiny The Wombats. EP obsahuje kolekci šesti skladeb a bylo vydáno v roce 2022. Skupinu tvoří Matthew Murphy, Dan Haggis a Tord Øverland-Knudsen.

• LP vinylová edice EP z roku 2022
• Kolekce šesti skladeb od oblíbené indie rockové skupiny
• Vysoká kvalita zvuku vinylového formátu
• Omezené vydání pro sběratele

Objev podobné jako Wombats: Is This What It Feels Like To Feel Like This? (EP) - LP (TWMB012V)

sada šperků pro holky Creat it! č.4
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ZADIG&VOLTAIRE THIS IS HER! parfémovaná voda 100 ml
This Is Her! vůně pro chladnější měsíce
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Hot Wheels fingerboard Tony Hawk sběratelská sada
lustr Way 11650 zlatý pro obývací pokoj
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golfové kraťasy s technologií 4-Way Stretch
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4-Way Stretch sportovní podprsenka

This tiny monster learns that it is OK to feel jealous, but they must remember the good things they have. About the Big Emotions Tiny Monsters Series:Meet the tiny monsters! Follow each monster as they learn to navigate through everyday experiences, behaviours and emotions in these fun and simple stories accompanied by vibrant illustrations.

Objev podobné jako Tiny Monsters Feel Jealous - Sweet Cherry Publishing

''This is the freshest, most honest collection of writings about mental health that I''ve read...searing wit, blinding passion, bleeding emotion and a fantastic, heroic, glorious refusal to lie down and take it'' - Stephen Fry''Reading this book made me feel more normal about the things I feel sometimes...It''s a great book; however you''re feeling, it''ll help'' - Ed Sheeran''This is the book I needed when I was little. May this be a leap forward in the much needed conversation around mental health'' - Jameela Jamil Everyone has a mental health. So we asked:What does yours mean to you? THE RESULT IS EXTRAORDINARY.Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you:It''s OK.With writing from: Adam Kay - Alastair Campbell - Alexis Caught - Ben Platt - Bryony Gordon - Candice Carty-Williams - Charlie Mackesy - Charly Cox - Chidera Eggerue - Claire Stancliffe - Davina McCall - Dawn O''Porter - Elizabeth Day - Elizabeth Uviebinené - Ella Purnell - Emilia Clarke - Emma Thompson - Eve Delaney - Fearne Cotton - Gabby Edlin - Gemma Styles - GIRLI (Milly Toomey) - Grace Beverley - Hannah Witton - Honey Ross - Hussain Manawer - ... Unknown localization key: "more"

Objev podobné jako It's Not OK to Feel Blue (and other lies) - Scarlett Curtis

Learn to see through the haze of conflicted feelings and move forward in your life with confidence.In I Shouldn''t Feel This Way, licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the emotional freedom you''ve been longing for.When you''re tangled up inside, it''s hard to find clarity. Yet so many of us guilt-trip or gaslight ourselves instead of working our way through complicated feelings. You should be a good friend, even though you feel hurt by past betrayals. You should be content, even though you feel lonely or unfulfilled. You should just have faith, even though you feel discouraged by unanswered prayers. This jumbled-up knot is a cry for gentle care and patient attention, but most of us haven''t been given the tools required to unravel it.Drawing from over twenty years of research and clinical practice, I Shouldn''t Feel This Way guides you through a groundbreaking 3-step process that has helped tens of thousands of people find emotional freedom and surprisingly simple breakthroughs. Dr. Alison shows you how to: Identify guilt and know what to do with itTrade feeling stuck in your head for clarityMove from comfortable numbing to courageous conversationsMake decisions ... Unknown localization key: "more"

Objev podobné jako I Shouldn't Feel This Way - Dr Alison Cook

From TikTok star and the author of I Didn’t Know I Needed This Eli Rallo, a reflection on the anxiety of transitioning into adulthood, navigating the quarter-life crisis, and realizing you’re actually not alone. Does anyone else feel like they’re the only one having a quarter-life crisis? As a senior in college, Eli Rallo expected her post-grad years to be filled with certainty, that she would finally feel that she was the “adult” she had long dreamed she’d be, with a cool job, an amazing apartment, fabulous friends, and lots of fun and flirty date nights. Instead she was met with crippling social anxiety, no idea what direction her career was taking, an inability to stop comparing herself to her peers’ picture-perfect lives on social media, and a looming sense that she may never feel certain—about her dating life, friendships, career, or even herself. With deep honesty, raw emotions, humor, and relatability, Eli analyzes life in your twenties with a candid and heartfelt approach, asking and answering questions like: How do you manage losing a best friend? How do you know who you are or what you want to do with your life? How do you find time and space ... Unknown localization key: "more"

Objev podobné jako Does Anyone Else Feel This Way? - Eli Rallo

From New York Times bestselling author Todd Parr comes a bilingual edition of his most popular book about being yourself and embracing what makes you stand out.With his colorful illustrations, playful humor, and inclusive storytelling, beloved author Todd Parr has long been a favorite among young readers and caregivers. His books promote an essential message of love and acceptance that is inspiring, empowering, and accessible.It''s okay to need some help.It''s okay to dance by yourself.It''s okay to be different.It''s Okay to Be Different / Está bien ser diferente celebrates all the ways we are unique and inspires kids to embrace everyone''s individuality. Whether you have an invisible friend; feel mad, embarrassed, or proud; need a helping hand; or like to eat mac and cheese in the bathtub, this book offers the perfect affirming message for anyone who has ever felt like the odd one out.An English edition, It''s Okay to Be Different, is also available for purchase. El autor de éxitos de ventas del New York Times Todd Parr presenta un libro reconfortante sobre ser uno mismo y sobre aceptar con alegría lo que nos hace diferentes.Con sus ilustraciones llenas de color, su humor único y sus narraciones inclusivas, el ... Unknown localization key: "more"

Objev podobné jako It's Okay to Be Different / Esta bien ser diferente - Parr Todd

It's okay to need some help.It's okay to be a different colour.It's okay to talk about your feelings.It's okay to make a wish...It's Okay to Be Different cleverly delivers the important messages of acceptance, understanding and confidence in an accessible, child-friendly format featuring Todd Parr's trademark bold, bright colours and silly scenes. Targeted to young children first beginning to read, this book will inspire kids to celebrate their individuality through acceptance of others and self-confidence.Along with the four other bestselling Todd Parr picture books debuting in paperback this season, It's Okay to be Different is designed to encourage early literacy, enhance emotional development, celebrate multiculturalism, and promote character growth.

Objev podobné jako It's Okay To Be Different - Parr Todd

"In her new book Why It''s OK to Talk About Trauma, she forges a new path for all survivors of trauma, as well as breathing much-needed humour into a stigmatised condition." - Lucy Morgan, Glamour, May 2024THIS IS THE BOOK YOUR BRAIN, BODY AND FUTURE SELF NEED TO READ.More than half of us will have experienced some kind of trauma in our lives - many of us multiple times over. But most of us ignore or avoid our traumatic experiences, and struggle alone in the emotional pain that remains. In Why It''s OK to Talk About Trauma, award-winning journalist and campaigner Charlie Webster explores what trauma is, how trauma impacts us mentally, emotionally and physically, and why our past experiences influence our day-to-day behaviours. She draws on her own story, research and insight, backed by the clinical psychologist that treated her.''I wrote this book following my journey through trauma recovery. I''ve included everything I''ve learnt in the hope that it will also help you. I want to show you that it is okay to talk about trauma, but I know it''s not easy. Sometimes it''s hard to admit that what has happened to us affects us so deeply. But by ... Unknown localization key: "more"

Objev podobné jako Why It's OK to Talk About Trauma - Charlie Webster

"In her new book Why It''s OK to Talk About Trauma, she forges a new path for all survivors of trauma, as well as breathing much-needed humour into a stigmatised condition." - Lucy Morgan, Glamour, May 2024THIS IS THE BOOK YOUR BRAIN, BODY AND FUTURE SELF NEED TO READ.More than half of us will have experienced some kind of trauma in our lives - many of us multiple times over. But most of us ignore or avoid our traumatic experiences, and struggle alone in the emotional pain that remains. In Why It''s OK to Talk About Trauma, award-winning journalist and campaigner Charlie Webster explores what trauma is, how trauma impacts us mentally, emotionally and physically, and why our past experiences influence our day-to-day behaviours. She draws on her own story, research and insight, backed by the clinical psychologist that treated her.''I wrote this book following my journey through trauma recovery. I''ve included everything I''ve learnt in the hope that it will also help you. I want to show you that it is okay to talk about trauma, but I know it''s not easy. Sometimes it''s hard to admit that what has happened to us affects us so deeply. But by ... Unknown localization key: "more"

Objev podobné jako Why It's OK to Talk About Trauma - Charlie Webster

THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER'Galvanizing and uplifting' The Guardian'Bernie Sanders has changed US politics forever' Owen JonesIt's OK to be angry about capitalism. It's OK to want something better. Bernie Sanders takes on the 1% and speaks blunt truths about a system that is fuelled by uncontrolled greed, and rigged against ordinary people.Where a handful of oligarchs have never had it so good, with more money than they could spend in a thousand lifetimes, and the vast majority struggle to survive. Where a decent standard of living for all seems like an impossible dream. How can we accept an economic order that allows three billionaires to control more wealth than the bottom half of our society? How can we accept a political system that allows the super-rich to buy elections and politicians? How can we accept an energy system that rewards the fossil fuel corporations causing the climate crisis? How can we let it happen any longer? We must demand fundamental economic and political change.This is where the path forward begins. It's OK To Be Angry About Capitalism presents a vision of what would be possible if the political revolution took place. If we would finally recognize ... Unknown localization key: "more"

Objev podobné jako It's OK To Be Angry About Capitalism - Bernie Sanders

NEW YORK TIMES BESTSELLER • A progressive takedown of the uber-capitalist status quo that has enriched millionaires and billionaires at the expense of the working class, and a blueprint for what transformational change would actually look like“A clarion call against the American oligarchs . . . powerful.”—The GuardianIt’s OK to be angry about capitalism. Reflecting on our turbulent times, Senator Bernie Sanders takes on the billionaire class and speaks blunt truths about our country’s failure to address the destructive nature of a system that is fueled by uncontrolled greed and rigidly committed to prioritizing corporate profits over the needs of ordinary Americans.Sanders argues that unfettered capitalism is to blame for an unprecedented level of income and wealth inequality, is undermining our democracy, and is destroying our planet. How can we accept an economic order that allows three billionaires to control more wealth than the bottom half of our society? How can we accept a political system that allows the super rich to buy politicians and swing elections? How can we accept an energy system that rewards the fossil fuel corporations causing the climate crisis? Sanders believes that, in the face of these overwhelming challenges, the American people must ask tough ... Unknown localization key: "more"

Objev podobné jako It's OK to Be Angry About Capitalism - Senator Bernie Sanders

From the best-selling author of How Are You Feeling Today? comes a picture book that sensitively deals with developing emotional intelligence in young children.Young children can find it really frustrating when they are unable to explain what they are feeling and express their emotions. Cue: this book! Written with boys in mind because they are often encouraged to suppress their feelings, Molly Potter covers a whole range of emotions from those that are uncomfortable to happy feelings where you care about yourself and other people.Perfect for starting those all-important conversations, It''s OK to Cry includes colourful illustrations, child-friendly strategies and vocabulary for managing feelings, and helpful notes for parents, carers and practitioners.Let’s Talk books help you start meaningful conversations with your child. Written by an expert and covering topics like feelings, relationships, diversity and mental health, these comforting picture books support healthy discussion right from the start.

Objev podobné jako It's OK to Cry - Molly Potter

Why trust science? Why should science have more authority than "other ways of knowing?" Is science merely a social construct? Or even worse: a tool of oppression? This book boldly takes on these and other explosive questions—lodged by ideologues on the left and the right—and offers readers a well researched defense of science and a polemic addressed to its detractors. Why It’s OK to Trust Science critically examines the recent history of critiques of science, including those in academia from scholars like Bruno Latour, Simon Schaffer, and Thomas Kuhn. It then presents case studies drawn from recent advances in the field of dinosaur paleontology, showing how science generates objective knowledge, even during revolutionary episodes. The book next looks at how that same objective knowledge can be gained even when researching extremely complex issues, using climate science to distinguish between genuine skepticism –upon which science depends–from dogmatic denial. 　The book is for anyone who needs thoughtful, razor sharp responses to the detractors of science—whether they be anti-vaxxers, climate change deniers, profit-seeking businessmen, or published relativists in the knowledge-making industries.　Key Features:Highly readable and accessible without oversimplifying the complexities of scientific researchExposes the many flaws of the "undertermination thesis"—the argument that indefinitely many ... Unknown localization key: "more"

Objev podobné jako Why It's OK to Trust Science - Keith M. Parsons

If you enjoy video games as a pastime, you are certainly not alone—billions of people worldwide now play video games. However, you may still find yourself reluctant to tell others this fact about yourself. After all, we are routinely warned that video games have the potential to cause addiction and violence. And when we aren’t being warned of their outright harms, we are told we should be doing something better with our time, like going outside, socializing with others, or reading a book. Playing video games is thus often seen at best as a waste of time, and at worst a source of violent tragedy.Why It’s OK to Be a Gamer takes on the pervasive assumption that playing video games is a childish and time-wasting hobby, and a potentially addictive and dangerous one at that. It argues instead that there are many ways in which gaming can help us flourish, for example by: developing genuine friendships and other meaningful relationships with others, helping us cultivate a virtuous personal character, giving us a unique aesthetic experience, providing us with psychological benefits, and just plain helping us relax and enjoy ourselves. Video games are not just for those with no life; on ... Unknown localization key: "more"

Objev podobné jako Why It's OK to Be a Gamer - Nicholas R. Baima, Sarah C. Malanowski

A supportive guide filled with actionable tips and advice to open up the conversation around men''s mental healthThe most powerful thing we can do to support our mental health is to talk about itFor all of us, our mental health is just as important as our physical health - so why do we feel so ashamed to talk about it? It''s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how.From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being - as well as how you can help those around you.Topics covered include: - Anxiety, stress and depression- Suicidal thoughts- Self-care and mindfulness methods- How to open up and communicate- Where to seek further adviceWith practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.

Objev podobné jako It's OK to Talk - Sam Cooper

The downsides of monogamy are felt by most people engaged in long-term relationships, including restrictions on self-discovery, limits on friendship, sexual boredom, and a circumscribed understanding of intimacy. Yet, a "happily ever after" monogamy is assumed to be the ideal form of romantic love in many modern societies: a relationship that is morally ideal and will bring the most happiness to its two partners.　　 In Why It’s OK to Not Be Monogamous, Justin L. Clardy deeply questions these assumptions. He rejects the claim that non-monogamy among honest, informed and consenting adults is morally impermissible. He shows instead how polyamorous relationships can actually be exemplars of moral virtue. The book discusses how social and political forces sustain and reward monogamous relationships.　The book defines non-monogamy as a privative concept; a negation of monogamy. Looking at its prevalence in the United States, the book explains how common criticisms of non-monogamy come up short. Clardy argues, as some researchers have recently shown—monogamy relies on continually demonizing non-monogamy to sustain its moral status. Finally, the book concludes with a focus on equality, asking what justice for polyamorous individuals might look like.

Objev podobné jako Why It's OK to Not Be Monogamous - Justin L. Clardy

Offers advice for readers suffering from disappointment and disillusionment, counseling them to see disappointments as opportunities to encounter God, and advising them of better ways to process unmet expectations.

Objev podobné jako It's Not Supposed to Be This Way - Lysa TerKeurst

From the bestselling author of Quiet Girl in a Noisy World comes a gently humorous and poignant collection of comics about anxiety and depression-because sometimes even the simple things like getting out of bed every day feel like an uphill battle.Everything Is OK is the story of Debbie Tung's struggle with anxiety and her experience with depression. She shares what it's like navigating life, overthinking every possible worst-case scenario, and constantly feeling like all hope is lost.The book explores her journey to understanding the importance of mental health in her day-to-day life and how she learns to embrace the highs and lows when things feel out of control. Debbie opens up about deeply personal issues and the winding road to recovery, discovers the value of self-love, and rebuilds a more mindful relationship with her mental health.In this graphic memoir, Debbie aims to provide positive and comforting messages to anyone who is facing similar difficulties or is just trying to get through a tough time in life. She hopes to encourage readers to be kinder to themselves, to know that they are not alone, and that it's okay to be vulnerable because they are not defined by their mental health struggles. ... Unknown localization key: "more"

Objev podobné jako Everything Is OK - Tung Debbie

‘With straightforward and practical wisdom, The Way Out presents a sophisticated yet simple approach to understanding and healing chronic pain.’ Dr Gabor Maté, bestselling author of The Myth of Normal‘Quite possibly the most important pain book ever written. The Way Out will be the answer for millions who live in constant agony.’ Annie Grace, author of This Naked MindChronic pain is a global epidemic. 28 million people in the UK alone struggle with back pain, headaches or some other pain that resists all treatment, often being told again and again that there is no cure. But it doesn’t have to be this way. Frustrated by the lack of effective treatment for his own debilitating pain, psychotherapist Alan Gordon developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients. In a ground-breaking study, PRT helped 98% of patients reduce their pain levels and 66% were completely cured. Now, in his incredible and inspiring book, The Way Out, Gordon shows you how to:Understand how the brain can unintentionally 'learn' chronic painTurn off pain signals that have become 'stuck'Use revolutionary techniques to break the cycle of fear that causes ... Unknown localization key: "more"

Objev podobné jako The Way Out - Gordon Alan, Alon Ziv

When a dark storm settled upon the earth, you lost many things—your hope, your strength, yourself. One day, in the middle of the darkness, you meet a spirit, washed from the ocean onto the shore. The spirit hands you a key. It is time to find the way back home.Returning with her newest poetry book, beloved poet Courtney Peppernell combines storytelling, poetry, and prose in a uniquely inspirational way. Filled with heartfelt anecdotes and insightful messages, The Way Back Home is a tribute to rebuilding our lives after loss. Divided into sections that draw on themes of courage, resilience, purpose, and hope, the collection has Peppernell once again walking us through a redemptive journey of the heart, mind, and soul. Discover what it means to continue forward in life, despite all the challenges we face, to find the way back home.

Objev podobné jako The Way Back Home - Courtney Peppernell

When God''s Plan Is UnclearWhat in the world is God doing? It''s easy to wonder this. We are living in an unfolding story, and it''s hard to hold on when difficult circumstances linger, or your deepest prayer hangs in the air, seemingly unanswered. Thankfully the Bible is filled with people who experienced the same thing. They had to learn to trust God''s way and timing--and their stories give us insights to live that way too.Mining often-overlooked passages of Scripture, Laurie Polich Short has unearthed 30 practical, encouraging gems of wisdom found in the faith and lives of biblical heroes to help you · see more of God''s work as it unfolds in your life· have hope in circumstances that previously felt hopeless· be more comfortable--and possibly even excited--to lean into the unknownHere is your compass to living your story well when the way forward is unclear."Why, God? What are you doing, God? Questions at the crossroads of faith and doubt can lead us to dead ends or to new vistas. Laurie''s brilliant, biblical insights will help you see the map from God''s mysterious perspective."--JOHN BURKE, New York Times bestselling author of Imagine Heaven

Objev podobné jako Faith, Doubt, and God`s Mysterious Timing – 30 Biblical Insights about the Way God Works - Laurie Polich Short

Sometimes life can be pretty amazing. But other times it feels like:A. Your heart and stomach have been steamrolled into a grisly organ pancakeB. You are being put through an emotional spiralizer that creates human courgettiC. Both of the above. You’re a courgetti pancakeNo, Instagram filters won’t make it look any better. And, yes, we all feel this way.An honest, thoughtful and hilarious survival guide for young people by social media sensation, Lex Croucher. Learn that you can face whatever today throws at you, because it has terrible aim anyway. And realise that only you scrutinise your flaws – seriously, no one else is paying attention, there’s far too much interesting stuff on Netflix. A must-read for anyone who wants to embrace their actual, real, unedited life. Just always remember … YOU’RE CRUSHING IT. Lex Croucher’s frank and candid text is THE survival guide to help you make it through the crazy, topsy-turvy, whirlwind ride we call life. Brace yourself!Topics include: family and friends, body confidence, technology and social media, relationships, mental health, success and more.

Objev podobné jako You're Crushing It: Positivity for living your REAL life - Lex Croucher

Meet the tiny monsters! Follow each monster as they learn to navigate through everyday experiences, behaviours and emotions in these fun and simple stories accompanied by vibrant illustrations. This tiny monster learns that it is OK to take a monster nap if they are feeling tired.

Objev podobné jako Tiny Monsters Feel Tired - Sweet Cherry Publishing

"Knowledge is power! We can''t all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age." Jeanette WintersonWhat if you''re not actually going crazy?What if you don''t need antidepressants after all?What if it''s not your head, but your hormones?When your hormones are out of control, you lose control, and it can feel like you''ve turned into someone else entirely. Women''s hormonal issues are routinely misdiagnosed and misunderstood by their doctors, but the lucky ones find their way to Dr Marion Gluck''s clinic where she empowers them with her unique knowledge on how to take back control of their bodies and minds.With her expert advice from puberty to post-menopause, let Dr Gluck show you how hormones can become your allies in optimising your mental health and physical wellbeing. It''s time to feel like yourself again.Dr Marion Gluck is world-renowned as a pioneer in the use of bio-identical hormones for women. She has over 30 years'' experience working as a medical doctor with women all around the world. Based in London, she now trains doctors internationally on this life-changing treatment.

Objev podobné jako It's Not My Head, It's My Hormones - Dr Marion Gluck

'Every time I have read one of Eva Rice’s books it has felt like a modern classic. Tender, and acutely observed, the characters of This Could Be Everything have stayed with me. Reading it every night felt like wrapping myself a comfort blanket' JOJO MOYES'You will rejoice as February gradually finds happiness again, consoled by two little canaries, the treadmill of the Top 40, the rare beauties of Nineties London and finally true love. Eva’s latest story HAS everything' JILLY COOPER'I finished it in a breathless emotional gulp. Truly wonderful, incredibly moving...funny, witty, wise and superbly written...The age beautifully evoked' STEPHEN FRY ‘Exquisite. Enchanting. Quite possibly perfect. The next One Day/Me Before You’ VERONICA HENRY ‘The most gorgeous feel-good story about love and grief and how the smallest things can start a journey of healing.’ GEORGINA MOORE, author of The Garnett GirlsFrom the author of modern classic The Lost Art of Keeping Secrets comes a feel-good novel about hope, love and the powerful bond between sisters. It’s 1990. The Happy Mondays are in the charts, a 15-year-old called Kate Moss is on the cover of the Face magazine, and Julia Roberts wears thigh-boots for the poster for a new movie ... Unknown localization key: "more"

Objev podobné jako This Could be Everything - Eva Rice

A familiar tale about a girl with a big fear of spiders. For children ages 5 years and up.Little Miss Muffet is afraid of spiders—so afraid that even when one runs away from her, she still feels scared! When Little Boy Blue assures her that spiders are helpful, Little Miss Muffet can’t believe it. Could learning more about spiders help her overcome her fear?This engaging story addresses the fear of spiders and how to handle it, offering comfort and understanding for children ages 5 and up. Written by Bonnie Grubman, this tale helps teach children that it’s okay to have fears and encourages them to learn more about what scares them to feel more at ease.

Objev podobné jako Little Miss Muffet Meets the Itsy-Bitsy Spider - Bonnie Grubman

The world can often feel like a very scary, complicated and messy place. It''s not always clear what is the correct thing to say, the best thing to do or the right way to be.HOPE THIS HELPS offers an easy guide that can help you feel and do better, and gives guidance on things that can appear incredibly difficult to navigate. Centring tolerance, kindness and empathy, the book takes us back to our roots as a human race of simply wanting to connect, be heard and enjoy life.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you''re facing. Benjy Kusi will provide insight on . . . - Why it''s not selfish to choose yourself- Why it''s OK to change your opinion as you learn- Why impact means more than intent- Why we should listen to others more- How we can be kinder onlineAnd much, much more.More than anything this book reminds you that not everyone can be everything all the time, but the little things each of us can do to make the world slightly better can amount to something incredible. We hope this helps.

Objev podobné jako Hope this Helps - Benjy Kusi

Discover how to find healing from the pain and heartbreak in your life when you allow God and His people to come alongside you.Author and founder of Broken Crayons Still Color, Toni Collier shows you that it''s not only possible to heal from the things that have broken you but that you can build a strong, life-giving community to support you, be with you in the valleys, and speak love and truth into your life as God puts you back together again.There''s no avoiding pain in this world. Whether it''s in the form of betrayal, trauma, illness, grief, or abandonment, we''ve all experienced the kind of pain that completely consumes us and transforms how we show up in the world. Whatever pain is felt, we''re often left feeling alone, ashamed, and unsure where to turn for help. We''re not sure we can trust others again, we pull back from social engagement, and we feel as if our hearts may never recover. But it doesn''t have to be this way.In Don''t Try This Alone, Toni Collier shares how you can have hope in the midst of your most difficult days when you let others in. Opening up about her own experiences ... Unknown localization key: "more"

Objev podobné jako Don't Try This Alone - Toni Collier

We are in a motivational mess today. Many of us feel like we are going through the motions - as workers, managers, spouses and partners, parents and citizens. We feel jaded and unhappy with the organizations we are part of, whether that's the company we work for or our child's school. And some of us feel deeply alienated from the wider societies in which we live, particularly in the face of vast social problems - from climate change to our increasingly 'winner takes all' world. But life doesn't need to be this way. Motivation thinking holds the key to this promise. Intrinsic uses motivation thinking not just to accurately diagnose these problems, but to find solutions. As a leading expert on motivation, Sharath Jeevan helps us see how we can achieve more lasting fulfilment and success in our work, careers, relationships, parenting, and as citizens. Jeevan applies the concepts of Purpose (how what we do helps others), Autonomy (our ability to positively change things) and Mastery (our sense of continually getting better) to help us see our motivation in these key life areas in a radically new light. Jeevan takes us on a journey around the world to find practical ... Unknown localization key: "more"

Objev podobné jako Intrinsic : A manifesto to reignite our inner drive - Jeevan Sharath

It's been another memorable year on Diddly Squat Farm - will the chickens finally come home to roost? Welcome back to Clarkson’s Farm . . .Where the spring barley crop has failed. Just like the oil seed rape. And the oats turned the colour of a hearing aid.The mushrooms went mouldy. While the sheep, pigs and cows cost more than they earned. At least, the farm shop’s doing a roaring trade in candles – even if they smell like Jeremy’s knacker hammock.So never mind the rain, the skirmishes with the local planning department and the gargantuan hole in Jeremy’s wallet. Because it’s hard to feel too gloomy about life when there’s a JCB telehandler, a crop-spraying hovercraft and a digger waiting in the barn. For any man with several metric tons of powerful machinery at his fingertips must be doing something right . . .

Objev podobné jako Diddly Squat: Home to Roost - Jeremy Clarkson

Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's beloved mushroom frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom cap and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others.Inside you will find:- Over 40 hand-drawn illustrations of the little frog- Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings- A humorous, no-nonsense approach to positivityThese illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist!

Objev podobné jako The Little Frog´s Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet´s Beloved Mushroom Frog - Maybell Eequay

Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleanse not only your house - but your soul.Live clean. Feel calm. Be happy. We remove dust to sweep away our worldly cares. We live simply and take time to contemplate the self, mindfully living each moment. It''s not just monks that need to live this way. Everyone in today''s busy world needs it.In Japan, cleanliness is next to enlightenment. This bestselling guide by a Zen Buddhist monk draws on ancient traditions to show you how a few simple changes to your daily habits - from your early morning routine to preparingfood, from respecting the objects around you to working together as a team -will not only make your home calmer and cleaner, but will leave you feeling refreshed, happier and more fulfilled.

Objev podobné jako A Monk's Guide to a Clean House and Mind - Shoukei Matsumoto

A super-simple guide for anyone wanting to reverse their type 2 diabetes**The Sunday Times Bestseller**In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the program into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.

Objev podobné jako Your Simple Guide to Reversing Type 2 Diabetes - Professor Roy Taylor

“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools ... Unknown localization key: "more"

Objev podobné jako How to Eat Well for Adults with ADHD - King Rebecca

You may think that living sustainably is too hard and expensive, but that''s not the case! In 365+ Ways to Save the Planet and Your Money at the Same Time, Banish founder Lottie Dalziel offers you all the best ideas to help you be kind to the earth and your bank account.Every part of life is covered so you can decide what action you want to take first and how much money you want to save. With more than 365 ways to choose from, learn how to:• reduce your power bills• shop differently• turn trash into treasure• make the most of your food• break up with plastic• transform your beauty routine• embrace slow fashion• connect with your community• travel with less of a footprint• know which brands to trust and avoid• get rid of unnecessary chemicals in the home• make futureproof decisions• include your friends and family along on your sustainability journey.It''s okay to start small - none of us have to be perfect - and Lottie offers both the encouragement and the knowledge we all need to do a few little things to make a big difference.If you want to help the planet and change the way you spend ... Unknown localization key: "more"

Objev podobné jako 365+ Ways to Save the Planet and Your Money at the Same Time - Lottie Dalziel

Margate''s tide has turned. Once seen as a faded seaside town, it is now a vibrant harbour of creativity. Whether you''re into modern art, indie boutiques, natural wine or just want to stuff your face with fish and chips and flop into the sea, it''s time to explore this revitalised dreamland. From mysterious grottos to seaside small plates, we will help you to make the most out of the sea-breeze. Emmy Watts (brilliant author of our Opinionated Guides to Free London and Eco London) is back with a pithy and highly opinionated selection of the coolest, most creative places in Margate. This is part of a growing series of opinionated guides which offer straight-talking insider s advice.

Objev podobné jako Opinionated Guide To Margate - Emmy Watts

Say NO to demanding friends. NO to parties you don''t want to go to. NO to being tied to your phone. NO to unwanted hugs. This is an empowering, essential and playful guide to setting boundaries.Growing up is a minefield. You have to navigate new friendships, new teachers, your body changes, people are kissing, there never seems to be enough hours in the day ... and why is everyone suddenly posting their breakfast on social media?!Author and life coach Michelle Elman is here to show you how to say no and take control. ''No'' makes you strong. ''No'' makes you confident. ''No'' makes you realise your worth and what you deserve.From setting boundaries with friendships, phones, family, your body and much more, and with funny and informative illustrations, this important, playful and empowering book is a one-stop guide to creating the rules to your own life, and knowing when it''s okay to say NO!Suitable for readers aged 10+

Objev podobné jako How To Say No - Michelle Elman

Looking for a guide to interpreting the Bible that is accessible, up-to-date, and theologically grounded? A renowned Old Testament scholar and coauthor of the bestselling The Drama of Scripture introduces us to reading the Bible with an ear toward hearing God''s address. "When we read the Bible, we need to take off our shoes, as it were, because we are on holy ground," says Bartholomew. "We take up the Bible to read it, only to find that through it God speaks to us. This is the awesome potential of Bible reading and interpretation."Bartholomew begins with a theological orientation, including topics such as the relationship between prayer, analysis, and reading Scripture; the Bible as the true story of the whole world; and reading the text in light of its literary, historical, and kerygmatic (proclamation) dimensions. He then explores the history of interpretation before discussing how we receive the Bible liturgically, ethically, and missionally. Throughout the book, exercises in lectio divina invite readers to engage both the head and the heart as they learn to interpret the Bible.Professors and students of the Bible will value this work. It will also appeal to church leaders and other serious students of the Bible.

Objev podobné jako Listening to Scripture – An Introduction to Interpreting the Bible - Craig G. Bartholomew

''An utterly delightful book to read, Dreyer''s English will stand among the classics on how to use the English language properly.'' ELIZABETH STROUT''A complete joy. For those who care about words - and for those who don''t - Dreyer''s English is the book we have all been waiting for. Wise, funny, no-nonsense, stylish and brilliantly practical.'' RACHEL JOYCE_____________An indispensable, New York Times-bestselling guide to the craft of writing from Random House''s long-time copy chief and one of Twitter''s leading language gurus.We all write, all the time: books, blogs, tweets, emails, emails, emails - and we all want to write better. Benjamin Dreyer is here to help.As copy chief of Random House, Dreyer has upheld the standards of the legendary publisher for more than two decades. He is beloved by authors and editors alike - not to mention his followers on social media - for playfully, brilliantly deconstructing the English language. Dreyer''s English is the distillation of everything he has learned from copyediting thousands of books, the perfect guide not just for writers but for everyone who wants to put their best prose foot forward.Both authoritative and amusing, Dreyer''s English offers lessons on punctuation, from the underloved semicolon to the enigmatic ... Unknown localization key: "more"

Objev podobné jako Dreyer’s English: An Utterly Correct Guide to Clarity and Style - Benjamin Dreyer

''A complete game-changer for my relationship'' Hannah Witton''Throw away the "new baby" books, THIS is the only book all parents need to read'' Dr Martha Deiros Collado''An inclusive, expert guide to an issue that affects all kinds of parents'' Tom Cox (@unlikelydad)There''s a saying that having a baby is like a bomb going off in your relationship, and our sex lives are often part of the destruction left behind. But it doesn''t have to be this way. Sexual satisfaction is at its lowest for couples who have young families. Sleepless nights, plus changes to our bodies, identities and priorities mean that the passion that brought you together can start to feel like a distant memory. But how can you retain a great sexual connection even when you have so little time? How can you make sure that you still feel like sexual partners not just strung out co-parents at the end of the day? Dr Karen Gurney is a consultant clinical psychologist and certified psychosexologist. In this essential book for parents everywhere, she will show you how to navigate the changes to your intimate lives that starting a family inevitably brings - and ensure you have great sex, forever. You''ll ... Unknown localization key: "more"

Objev podobné jako How Not to Let Having Kids Ruin Your Sex Life - Dr Karen Gurney

THE MILLION-COPY NO.1 BESTSELLER''Enormously powerful'' Guardian''Hilarious, sophisticated, compulsive'' The Times___________________''I am in a car park in Leeds when I tell my husband I don''t want to be married to him any more. . . ''London GP Katie Carr always thought she was a good person. With her husband David making a living as ''The Angriest Man in Holloway'', she figured she could put up with anything. Until, that is, David meets DJ Goodnews and becomes a good person too. A far-too-good person who starts committing crimes of charity like taking in the homeless and giving their kids'' toys away. Suddenly Katie''s feeling very bad about herself, and thinking that if charity begins at home, then maybe it''s time to move. . . This laugh-out-loud novel, from the bestselling author of About a Boy and High Fidelity, will have you gripped from start to finish and will appeal to fans of David Nicholls and Jonathan Coe, as well as readers in need of a moral compass everywhere.___________________''Pins you in your armchair and won''t let go . . . How to be Good? How to be bloody marvellous, more like'' Mail on Sunday''It does exactly what it says on the cover. Hornby''s ... Unknown localization key: "more"

Objev podobné jako How to be Good - Nick Hornby

Dive into this uplifting little book to discover love, wisdom and life lessons, as told by the internet''s beloved mushroom frogThe little frog is back! Brimming with beautiful affirmations to live by and essential pearls of wisdom, the internet''s most adorable amphibian returns to help you move through your days with self-love and kindness. Whether you''re looking for hope, motivation or encouragement, let the little frog inspire you to embrace life - with all its ups and downs - and fill your world with the people and things that bring you joy.Created by the Minnesota-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find:- Over 40 hand-drawn illustrations of the little frog- Inspiring life lessons to help you practise self-love every day- Empowering reminders that it''s okay to give yourself time, and that you are worthy of love, joy and happinessWith gentle humour and pureness of spirit, this beautiful book is here to warm your heart and support you when you need it most.

Objev podobné jako The Little Frog's Guide to Life - Maybell Eequay

With a new introduction on the Ukraine crisisLONGLISTED FOR THE FINANCIAL TIMES BUSINESS BOOK OF THE YEAR 2022 A TIMES AND SUNDAY TIMES BUSINESS BOOK OF THE YEAR 2022 A DAILY MAIL BEST CURRENT AFFAIRS BOOK OF 2022 A DAILY MIRROR BEST NON-FICTION BOOK OF 2022 A SPECTATOR BOOK OF THE YEAR 2022 PRESENTER OF THE BBC RADIO 4 SERIES ''HOW TO STEAL A TRILLION'' A WATERSTONES BEST POLITICS BOOK OF THE YEAR 2022 AN IRISH TIMES NON-FICTION BOOK OF THE YEAR 2022 A MANAGEMENT TODAY BEST LEADERSHIP BOOK OF 2022 How did Britain become the servant of the world''s most powerful and corrupt men? From accepting multi-million pound tips from Russian oligarchs, to the offshore tax havens, meet Butler Britain...In his Sunday Times-bestselling expose, Oliver Bullough reveals how the UK took up its position at the elbow of the worst people on Earth: the oligarchs, kleptocrats and gangsters. Though the UK prides itself on values of fair play and the rule of law, few countries do more to frustrate global anti-corruption efforts. From the murky origins of tax havens and gambling centres in the British Virgin Islands and Gibraltar to the influence of oligarchs in the British establishment, Butler ... Unknown localization key: "more"

Objev podobné jako Butler to the World - Oliver Bullough

A revolutionary approach to longevity and ageingIn many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn’t have to be this way. In Healthy to 100, Ken Stern uncovers the ground-breaking secrets of the winners in healthy longevity – countries like Singapore, Spain, Japan and South Korea – who are all top-rankers on the ‘Healthy Longevity Index’, the best measure not just of living long, but living long well. Bringing together the latest science of ageing and real-life stories, this book offers us a personal and societal guide to living a fulfilling life after 65: one where purpose, learning, community and intergenerational connection are the pillars of good health. Rather than advocating for special diets or exercise regimens, Healthy to 100 offers a hopeful, attainable and research-backed model for anyone seeking a longer, healthier and purpose-driven life.

Objev podobné jako Healthy to 100 - Ken Stern

Despite the increasing number of people moving towards a plant-based diet, there are no clear, evidence-based mainstream books to help anyone looking to adopt this way of eating - either for themselves, or for their family. It can be overwhelming to switch to a plant-based diet, and you may have no idea where to start. Thankfully Ella Mills and her team at deliciously ella have done all the research for you. This book demystifies going plant-based, making it as easy, clear and delicious as possible, and features 100 new recipes to get you started on your plant-based journey. How to Go Plant-Based is not just filled with family-friendly recipes, it's also a practical guide incorporating Ella's own journey, alongside scientific research and data, plus insights and information from plant-based experts, including doctors and nutritionists. Ella debunks the common myths surrounding eating a plant-based diet, shares her experiences of cooking for her family and emphasises the importance of making a plant-based diet accessible to everyone - for health, wellbeing, and the planet. The book features 100 plant-based recipes for the whole family to enjoy, with tips on adapting recipes for anyone weaning their little ones. The recipes will also feature the ... Unknown localization key: "more"

Objev podobné jako Deliciously Ella How To Go Plant-Based - Ella Woodward - Mills

As seen on ITV’s Living on the VegOVER 1 MILLION BOSH! BOOKS SOLD’The vegan Jamie Olivers.’ The TimesSave the Planet and Feel AmazingBOSH!, the pioneers of simple, easy and delicious plant-based cooking, are here to make a sustainable and ethical lifestyle accessible to everyone.BOSH! How to Live Vegan will help you make a few positive changes that will have a huge impact on the world around you. It covers all aspects of vegan living, everything from food to toiletries to travel. Should you be eating avocados? Is it still ok to wear an old leather belt? What do you tell your friends when they offer you a glass of non-vegan wine? Henry and Ian will answer these questions and more in this fully-comprehensive guide to the how and the why of a plant-based lifestyle.Henry and Ian answer all the questions and more, with easy tips and simple hacks to help you live a more sustainable life. Whether you’re already vegan or just about to start on your vegan journey, this is all the inspiration you need.

Objev podobné jako BOSH! How to Live Vegan - Henry Firth, Ian Theasby

A beautifully illustrated book of mindfulness that will help readers discover the path to a peaceful phioslothical life.Follow a serene and smiley sloth through a series of light meditations and daily reflections: An unexpected and snuggable guide, you''ll learn that it''s OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely-- but very wise--meditation expert, A Sloth''s Guide to Mindfulnessreminds you it''s okay to go at your own pace. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, A Sloth''s Guide to Meditation will provide you with practical ways to be more present and mindful.Playful advice and charming black and white illustrations guide you through the pages and remind you that simplicity can be beautiful. Author Ton Mak is an artist and meditation enthusiast based in Shanghai. She has created visual arts of all forms including installations in shopping malls, art toy sculptures, and solo exhibitions around the world. She has also successfully collaborated with Nike, Gucci, Swiss Air, Vans and more.A no-sweat approach to enlightenment that''s a sweet ... Unknown localization key: "more"

Objev podobné jako A Sloth's Guide to Mindfulness - Ton Mak

**WINNER OF THE STARTUP INSPIRATION CATEGORY OF THE 2020 BUSINESS BOOK AWARDS**''It''s impossible to read this book without being inspired and energised ... Essential reading for any start-up or entrepreneur, at any stage of the journey.'' - Alison Jones, Host of The Extraordinary Business Book Club podcast and author of This Book Means Business''Genuinely fresh and jargon-free'' - Financial TimesHow to Have a Happy Hustle shares the secrets of innovation experts and startup founders to help you make your ideas happen. If you''re looking for fulfilment outside the day job, have an idea but don''t know where to start, or are held back by a lack of confidence, experience, time or money, Bec Evans will help you get off the starting blocks with this complete guide to making your ideas happen. There''s no getting away from it - hustling is hard work - but with practical tools, inspiring stories, science-backed research and guidance every step of the way, you''ll find what makes you happy as you build your side hustle.

Objev podobné jako How to Have a Happy Hustle - Bec Evans