permission to rest ashley neese

We all have the power to transform our lives from the inside out by simply slowing down.Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair. When we take a few moments each day to pause, we are reclaiming the innate wisdom within our bodies and within the natural world: the wisdom of rest.Permission to Rest is a timely manifesto and compassionate call to action. It is an invitation for you to pause, look inward, learn to feel your own rhythms, and value rest as a deeply healing, empowering, and spiritual way of life. This book is a revolutionary reminder that we have the power to transform our lives, our communities, and our planet from the inside out. It comes at a time when many of us are urgently being called to do so.

Objev podobné jako Permission to Rest - Ashley Neese

De la renombrada coach de vida Rachel Luna, Permiso para ofender es una guía de empoderamiento que enseña a los lectores a establecer límites sin arrepentirse y a dejar de intentar complacer a otros. ¿Qué haces cuando la vida parece estar contra ti? Rachel Luna se ha hecho esta pregunta desde que era joven: perdió a sus padres a causa del sida, pasó una década intensa en el Cuerpo de Marines de los Estados Unidos, luchó contra un cáncer de mama triple negativo y ha tenido que enfrentar el racismo y la misoginia toda su vida. ¿Cuál fue su respuesta? Descubrir técnicas para permanecer resiliente y permitir a su yo brillar.Ahora, como coach de vida reconocida mundialmente, Luna creó un programa que cambió su vida y que ha llamado “Permiso para equivocarse”, cuyo objetivo es ayudarnos a desprendernos del miedo a ser juzgados, así como a tener conversaciones más productivas y expresar nuestras verdades. Después de años de éxito, Luna está lista para compartir su programa con el mundo. Fresco, honesto y entretenido, Permiso para ofender proporciona herramientas prácticas y accesibles que nos enseñan a establecer límites, dejar de querer complacer a los demás y perseguir lo que queremos. Con ... Unknown localization key: "more"

Objev podobné jako Permission to Offend \ Permiso para ofender - Rachel Luna

Strengthen your sense of well-being and embrace empowering new approaches with this invaluable investigation into mental health in the Asian American community. Asian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically reconsider the cultural frameworks that enabled their assimilation into American culture. As Asian Americans investigate the personal and societal effects of longstanding cultural narratives suggesting they take up as little space as possible, their mental health becomes critically important. Yet despite the fact that over 18 million people of Asian descent live in the United States today—they are the racial group least likely to seek out mental health services. Permission to Come Home takes Asian Americans on an empowering journey toward reclaiming their mental health. Weaving her personal narrative as a Taiwanese American together with her insights as a clinician and evidence-based tools, Dr. Jenny T. Wang explores a range of life areas that call for attention, offering readers the permission to question, feel, rage, say no, take up space, choose, play, fail, and grieve. Above all, she offers permission to return closer to home, a place of acceptance, belonging, healing, and freedom. For Asian Americans and Diaspora, this book is a necessary road ... Unknown localization key: "more"

Objev podobné jako Permission to Come Home

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A practical and transformative 5-step strategy to ensure the emotional wellbeing of yourself and your childThe mental wellbeing of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why and what we can do. Marc Brackett is a professor in Yale University's Child Study Center and in his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognise the suffering, bullying, and abuse he'd endured.In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional wellbeing. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and effective approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. ... Unknown localization key: "more"

Objev podobné jako Permission to Feel - Marc Brackett

Find courage to keep hoping, keep going, and keep dreaming when you discover that God created you for great things.Do you have a dream God has put on your heart? A desire to change the world around you for the better? As you pursue those dreams and your purpose in this life, you will encounter moments where you feel unworthy, ill-equipped, or like you''re not enough. And when you do, it is important to know that God is for you. The highs and lows are part of your story, but they aren''t the whole story. With God''s help, you can build the resilience to keep pushing forward and hold onto hope--even in the face of setbacks or obstacles.Permission to Dream by bestselling author Christine Caine will:teach you about resiliency and how to be strong despite the challenges.help you listen and tune into God’s calling so you can overcome previous pain.provide you with steps on how to overcome feelings of unworthiness.teach you strategies to help you manage disappointment and maintain hope. This book is for anyone who:knows their purpose but isn''t sure how to take the next step forward.questions their value.feels like they''re not enough.is wondering what God has planned for ... Unknown localization key: "more"

Objev podobné jako Permission to Dream - Christine Caine

The next instalment from one of the UK''s leading self-care experts, Suzy ReadingDo you feel exhausted and burnt out?Are you finding it hard to switch off?Do you struggle to find a work-life balance?We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge.Leading self-care expert Suzy Reading can help you find rest in as little as one-minute a day in this practical and invaluable rest toolkit. She''ll show you how to create your own rest prescription, including tips for when you''re struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying ''no''.In Rest to Reset, Suzy shows us that rest need not be another thing to add to your already busy schedule, but something that can be woven into everyday life. She also teaches us that rest isn''t indulgent or lazy, but that sometimes rest is the most productive thing possible, as a way to energise and fortify you for the days, weeks and months ahead.It''s time to prioritise your health and wellbeing - and revolutionise your relationship with rest.Praise for Suzy Reading''s Self ... Unknown localization key: "more"

Objev podobné jako Rest to Reset - Reading Suzy

Can’t stop, won’t stop. We don’t rest well. The unlimited opportunities and impossible expectations we are surrounded by are exhausting. Something in us wants to do more, be more and have more. We’re addicted to busyness.  In this chaotic world of hustle and bustle, is real rest even possible? Pastor and counsellor William P. Smith invites you to press pause and learn to embrace the way of life God intends. Refreshingly, even in the chaos of modern life, we can have a busy schedule but maintain a quiet soul.  But God created us to need rest. This addition to the Track series walks through the goodness of rest, and why God’s people have been commanded to rest. Practical and relatable, Smith unpacks what true, soul nourishing rest could look like for students today. Readers will be encouraged us to live within divinely set boundaries, embracing God’s good rhythm and enjoy the peace that He promises.  Contents:We Don’t Rest WellA God Who RestsGod’s People RestWhat Goes into Resting?What (else) Goes into Resting?Resting is not Mere InactivityElements of RestRhythms of RestIf Rest is this Wonderful … Why is it Hard to Do?We Rest because We’ve Been RescuedLearning to Live ... Unknown localization key: "more"

Objev podobné jako Track: A Student's Guide to Rest - William P. Smith

Passion-centered living is a life skill that should be available to everyone—and it is needed now, more than ever!Permission To Be You is a roadmap for living a life driven by purpose, passion, and unwavering self-belief. This book will resonate with anyone seeking to break free from stagnation and step into their most empowered self. Alaina Love, renowned leadership coach and founder of Purpose Linked Consulting, encourages us to think deeper, reach higher, and be braver in deciding who we want to become and what we are uniquely positioned to offer the world. Grounded in an approachable, story-centered narrative built around relatable life events and challenges, this book shows us that using our purpose and passions to guide us through life’s most challenging and meaningful passages can lead us to the answers and outcomes that work best for us. Readers are supported in examining their own core Passion Archetypes and delving into how their passions drive their behaviors during important life events, from finding a romantic match to overcoming the death of a loved one.

Objev podobné jako Permission to Be You - Alaina Love

Staying busy is easy. Staying well rested-now there''s a challenge.How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. SACRED REST combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.By combining scientific research with personal stories, spiritual insight, and practical next steps, SACRED REST gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.

Objev podobné jako Sacred Rest - Saundra Dalton-Smith

THE INSTANT NEW YORK TIMES BESTSELLER ''Extremely important and brilliant work... [Hersey] is a revolution.'' - Glennon Doyle, activist and bestselling author of Untamed, Love Warrior and Carry On, Warrior''Essential...Rest is a necessary step in reclaiming our power to resist systemic oppression.'' - Ibram X. Kendi, activist, professor and bestselling author of How to Be an Antiracist''This book will save lives and transform the world. - Emily Nagoski Ph.D., bestselling author of Come As You Are and Burnout''This book has honestly left me changed and rearranged.'' - Afua Hirsch, bestselling author of Brit(ish)RECLAIM POWER, REST AND HEAL FROM GRIND CULTURE''May we have space to navigate our lives from a liberated rest state. May all of culture slow down. The time to rest is now.'' - The Nap MinistryBy founder and creator of The Nap Ministry, Rest is Resistance is a call-to-action for anyone suffering from the toxic urgency of modern-day life. It centres around the systemic issues that cause us to overwork, and ultimately burn out, and offers us liberation through rest. In its simplest form, rest becomes an act of resistance and a reclaiming of power because it disrupts and pushes back against capitalism and white supremacy. Slowing down ... Unknown localization key: "more"

Objev podobné jako Rest Is Resistance - Tricia Hersey

''Extremely important and brilliant work... [Hersey] is a revolution.'' - Glennon Doyle, activist and bestselling author of Untamed, Love Warrior and Carry On, Warrior''Essential...Rest is a necessary step in reclaiming our power to resist systemic oppression.'' - Ibram X. Kendi, activist, professor and bestselling author of How to Be an Antiracist''This book will save lives and transform the world.'' - Emily Nagoski Ph.D., bestselling author of Come As You Are and Burnout''This book has honestly left me changed and rearranged.'' - Afua Hirsch, bestselling author of Brit(ish)''May we have space to navigate our lives from a liberated rest state. May all of culture slow down. The time to rest is now.'' - The Nap MinistryReclaim your power and heal from grind culture Rest is Resistance is a call-to-action for anyone suffering from the toxic urgency of modern-day life. It centres around the systemic issues that cause us to overwork, and ultimately burn out, and offers liberation through rest. In its simplest form, rest becomes an act of resistance and a reclaiming of power because it disrupts and pushes back against capitalism and white supremacy. Slowing down moves us away from trying to operate at machine levels of productivity, to make ... Unknown localization key: "more"

Objev podobné jako Rest Is Resistance - Tricia Hersey

LEARN HOW TO REST BETTER WITH THIS ESSENTIAL BOOKDo you regularly find yourself too tired after a long day to do anything other than binge TV?Do you go on holiday and still compulsively check your email?Do you work through your lunch-break, often not even leaving your desk and getting some fresh air?For most of us, overwork is the new norm, and we never truly take the time to rest and recharge. But as Silicon Valley consultant Alex Soojung-Kim Pang explains in this groundbreaking book, rest needs to be taken seriously and to be done properly, because when you rest better you work better. Drawing on emerging neuroscience, Rest is packed full of practical and easy tips for incorporating rest into our everyday:- Stopping work on a task when you know exactly what the next step is will make it easier to get started the next day- Take a long walk when you''re stuck on a task; it will help stimulate new ideas and creativity- Have deliberate rest periods - scheduled into your diary - and use this time on trying a new activityWhen you rest better you''ll find that it won''t just be your work which improves - you''ll have ... Unknown localization key: "more"

Objev podobné jako Rest - Alex Soojung-Kim Pang

Iraqi Said Jensen, living in Norway, is forever haunted by the ghost of his father, killed by the Iraqi regime before he was born, and nightmarish visions. On being called to Baghdad where a mass grave, possibly holding his father’s remains, will be opened, he thinks about the peaceful cherry orchard his neighbour Jakob was laid to rest in.Through the story of Iraqi Said Jensen, who is granted asylum in Norway and builds his life there but is forever haunted by his father’s disappearance, Iraqi author Azher Jirjees’s debut novel captures brilliantly the way Iraqi life flips from reality to unreality and back as people have to find ways to live with the bloody horrors and deprivation that count as ‘normal life’, leading to countless people fleeing and countless others thrown into mass graves. A monumental account of human endurance in the face of mounting horrors.

Objev podobné jako At Rest in the Cherry Orchard - Azher Jirjees

Discover the freedom that comes from trusting God with today--and tomorrow· 60-day daily devotional to replace fear, anxiety, and worry with promises from God''s Word· visually stunning packaging includes 4-color interiorIf you feel like fear, anxiety, and worry have taken over your thought life or your spirit, you''re not alone. But you also weren''t meant to live this way. God wants more for you--promises more for you. He wants you to live free from fear, to have victory over your anxiety, to face the future with hope rather than worry. He wants you to rest in and rely on Him in times of trouble. He even shows you how in His Word.With compassion born from personal experience, Maddie Joy Fischer invites you on a 60-day journey to overcome the fears that are currently overcoming you. Diving into God''s Word, she shows you that freedom from fear doesn''t mean you''ll never be afraid again. It means that you no longer give fear the authority to consume your thoughts, make your decisions, and dictate your future. The application questions and prompts help you put these devotions into practice so you can see and feel a real difference in your spirit from day ... Unknown localization key: "more"

Objev podobné jako Rest + Rely - Maddie Joy Fischer

It seems the past has caught up with Alaska State Trooper Liam Campbell. After a party of hunters stumbles upon a desiccated human hand clutching an incredibly rare ''double-eagle'' gold coin, Liam Campbell is led to the broken remains of a World War II-era transport plane emerging from the face of a calving glacier.For some sixty years the glacier has held its secrets close: Who was on the ill-fated flight? What were they doing? 74-year-old Newenham matriarch Lydia Tompkins might have had the answers Campbell is looking for, but now she''s dead too, murdered in her own home. And she won''t be the last to die as a once-buried secret returns to haunt the present.

Objev podobné jako Better to Rest - Dana Stabenow

Album 'There is No End' je poslední studiové dílo bubeníka Tonyho Allena, vydané posmrtně v roce 2021. Deska obsahuje 14 stop, které prezentují Allenův ikonický afrobeatový styl s hostujícími vokály. Fyzické CD nabízí kompletní stopový seznam včetně skladeb jako 'Stumbling Down', 'Cosmosis' nebo titulní 'There's No End'.

• Poslední studiové album legendárního bubeníka Tonyho Allena
• Datum vydání 2021 - čerstvý materiál pro sběratele
• 14 autentických stop zachycujících Allenův charakteristický afrobeatový styl
• Kvalitní zvukové zpracování na fyzickém nosiči CD

Objev podobné jako Allen Tony: There is No End - CD (060250734546)

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to ... Unknown localization key: "more"

Objev podobné jako Badass Habits : Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick - Jen Sincerová

''Her book is life-changing.'' GOOP''The definitive guide for anyone who''s ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.'' SUSAN CAIN''This book will forever change the way you view perfectionism and yourself. An irresistible invitation to reclaim your natural state of wholeness, your joy and your life.'' DEEPAK CHOPRA''Gives you permission to be more in a world that''s telling you to be less.'' LORI GOTTLEIB''Provocative... identifies the strategies and mindsets every high-achieving woman needs to quell her inner critic and embrace her true talents.'' HOLLY WHITAKERThe advice we hear on perfectionism is always the same - let go of it! Forget it! Perfectionism is bad for you. But what if we''ve been looking at it all wrong? What if perfectionism is your superpower?In The Perfectionist''s Guide to Losing Control, psychotherapist Katherine Morgan Schafler says you don''t have to stop being a perfectionist to be happy and fulfilled. Her smart, witty book is a new approach for women who are over the generic advice to ''find balance''.Morgan Schafler''s book identifies five distinct types of perfectionist - Classic, Parisian, Messy, Intense, and Procrastinating. As you identify your unique perfectionist profile, you''ll learn how ... Unknown localization key: "more"

Objev podobné jako The Perfectionist's Guide to Losing Control - Katherine Morgan Schafler

A great night’s sleep starts long before your head hits the pillowWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.With practical exercises and expert guidance, you’ll learn:What the stress of daily life is doing to your nervous systemSimple ways to reset, rest and recover during the day that will transform your sleepThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleepHow to solve your sleep issues by looking at your whole lifeThis book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.

Objev podobné jako How To Be Awake (So You Can Sleep Through the Night) - Heather Darwall-Smith

If you were to stand in one spot at an iconic location for 30 hours and simply observe, never closing your eyes, you still wouldn’t be able to take in all the detail and emotion found in a Stephen Wilkes panoramic photograph. Not only does Wilkes shoot over 1,500 exposures from a fixed angle, he also distills this visual information afterward in his studio, painstakingly composing selected frames into a single image.Day to Night presents 60 epic panoramas created between 2009 and 2022, shot everywhere from Africa’s Serengeti to the Blue Lagoon in Iceland, from the Grand Canyon to Coney Island, from Trafalgar Square to Times Square. Each composition is a labor of love as well as patience. Wilkes waited more than two years to gain permission to photograph Pope Francis celebrating Easter mass in the Vatican, ultimately producing a vivid tableau in which the pontiff appears 10 times.The book also features extraordinary details—works of art in their own right that highlight the stories contained within each image. A bride makes her way through Central Park; in Tanzania, zebras gather around a near-invisible watering hole during a drought; in Rio de Janeiro, surfers come and go while a man holds ... Unknown localization key: "more"

Objev podobné jako Stephen Wilkes. Day to Night - Lyle Rexer

JaKe Goes To The Pawlympics tells the story of a disabled dog who has dreams to run as he used to before his accident. Now with only three legs JaKe had given up all hope of running again until his friend Charlie took control of the situation and inspires JaKe to try again, and train.Charlie is a very intelligent Crow. He is JaKe’s best friend but has only one leg himself which makes his landings a little scary. Charlie teaches JaKe that anything is possible, you just have to believe in yourself. As JaKe’s self-appointed trainer, Charlie teaches JaKe to rest but not quit and other important skills like how to deal with bullies.Throughout this heart-warming story of two best friends they show what can be done when you work as a team, demonstrating that dreams can be achieved. This unlikely duo shows the importance of friendship no matter what your differences.

Objev podobné jako JaKe Goes to The Pawlympics - Jackie BRown, JaKe GRowling

Have you ever wondered how your brain works? Want to know why your brain is like a supercomputer? Written by neuroscientist Dr Mike Tranter, Your Intelligent Brain and How You Use It will tell you everything you need to know. This book . . .· reveals the mysteries of the brain, how it works, and why it needs time to rest · gives you the facts, figures, and words you need to speak like a brain scientist · will inspire you with photographs, illustrations, funny comic strips, and true science stories The Very Short Introduction for Curious Young Minds series from Oxford University Press provides accessible introductions to the ideas, facts, and vocabulary behind an absorbing range of subjects. Meticulously researched and authoritative but written in simple language by experts in their fields, curious young readers will quickly get to grips with the basic principles and terminology of each subject. Why not collect them all? For more incredible information, look out for The World of Music and How it Moves Us

Objev podobné jako Very Short Introductions to Curious Young Minds: Your Intelligent Brain - Mike Tranter

In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to downregulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to “rest and digest,” the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body. Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing. With this comprehensive and accessible ... Unknown localization key: "more"

Objev podobné jako Simple Exercises to Stimulate the Vagus Nerve - Lars Lienhard, Ulla Schmid-Fetzer

Your guide to building a life that''s full of joy as a single parentThrough her own experience of becoming a single parent and in her work founding the leading single parent app Frolo, Zoë Desmond heard the same questions over and over again and found that while backgrounds and family setups may vary, single parents everywhere share many of the same concerns. The community she founded has helped thousands of people find a way to not just survive, but thrive, and this book will do the same for you.How to Be a Happy Single Parent will help you build a life that is right for you, and your children. From surviving the first few weeks to moving on, through legal matters, co-parenting negotiations or finding a helping hand as a solo parent and into dating and navigating work, this book will take you step-by-step through the first few days, weeks, months and years of your new life.This book is for all single parents: the co-parents, the widow/ers, the solo mums and dads by choice, the solo adopters, and the would-be single parents. It is the book people will pick up when they think ''How am I going to do this?''. ... Unknown localization key: "more"

Objev podobné jako How to Be a Happy Single Parent - Rebecca Cox, Zoe Desmond

Over time, teachers internalise myths about their success that cause them to fall out of love with teaching. ''I''ll never be one of the ''perfect'' teachers'' ''My self-worth is defined by my students'' test scores'' ''I should be working on weekends'' How to Love Teaching Again dispels them all and replaces them with practical antidotes to burnout and perfectionism so that you can reclaim your calling. As the CEO of Not So Wimpy Teacher, the most popular teaching resource brand on the internet, Jamie Sears has spent years designing tools and inventing strategies that restore the joys of teaching. This book distills Sears'' hard-won advice that has helped thousands of teachers around the country transform their relationship with work, including: Permission to stop policing bathroom breaks and classroom jobs so that you can focus on the lessons that matter Reinventing small groups and centers so that they''re easier to manage-and so you don''t feel like you''re spread thin A foolproof productivity system just for teachers, including a life-saving method for batching lesson plans Scripts for establishing boundaries that will drastically reduce the time you spend lesson planning, talking to parents, and planning extracurriculars Our education environment is often stacked against ... Unknown localization key: "more"

Objev podobné jako How To Love Teaching Again - Jamie Sears

Swifties have taken the world by storm. As Taylor Swift''s profile has grown, as has her legion of fans, and they''re now one of the biggest and most influential fanbases in the world. Over 50% of US adults now count themselves as fans of Taylor, so the Swiftieverse is only going to get bigger. With their devoted, loyal and engaged approach to supporting Taylor Swift, Swifties are one-of-a-kind.This is the ultimate guide for Swifties, packed with everything you need to celebrate the woman who turned heartbreak into art, made friendship bracelets a fashion statement and gave us all permission to dance like nobody''s watching. Inside, you''ll find fun facts even the most dedicated fans might not know, iconic quotes that will have you saying, "so true, bestie" and quizzes to test just how well you know every era, every lyric and every legendary Taylor moment.Taylor Swift has dominated the music industry like no other artist. With 14 Grammy Awards, including multiple Album of the Year wins, she has cemented herself as a generational talent. The Eras Tour shattered records, surpassing $4 billion in revenue and becoming the highest-grossing tour of all time. Over her career, she has released 12 studio ... Unknown localization key: "more"

Objev podobné jako Love, Cats and Cowboy Hats: The Little Guide to Swifties - OH

Welcome to the club that no one ever wants to join but so many of us end up needing. We’re so sorry that you’re here. Based on her own experience with grief—the author’s partner died when both were in their late twenties—and those of other Grief Club members, Janine Kwoh uses brief writings, illustrations, and creative diagrams to explore the wide range of emotions and experiences that grief can encompass. For anyone who has lost a loved one or who is close to someone who is grieving, Welcome to the Grief Club is a book of solace, connection, hope, and reassurance. It addresses with empathy and honesty the aspects of grief that so many of us experience but that aren’t widely discussed: the variety and volatility of emotions—sadness, anger, guilt, joy; the physical symptoms of grief; and how grief isn’t linear, but it does change and soften over time. It affirms that there is truly no right or wrong way to grieve and assures us that the things we feel that surprise us or seem strange are often common and always valid. Humor helps us to survive, and the book uses a lighthearted approach to cover powerful topics, like supremely ... Unknown localization key: "more"

Objev podobné jako Welcome to the Grief Club - Janine Kwoh

Explore a maximalist approach to gardening with this vibrant photography book that features 20 aspirational gardens that prove "more" is better. Having a maximalist garden is a bold aesthetic choice—yet it also brings vitality back to the earth, in an abundant expression of more. Garden to the Max celebrates gardens across the US that embrace maximalism through joy and wonder, nonstop blooms, and abundant layers. The book is a feast of gorgeous photography by Bob Stefko, showcasing individual quirkiness, wild collections, and bold, personality-packed plant combinations that amplify the grandeur of each garden’s unique vision, packing in plants for their exuberant style and ecological benefits. Featured gardeners include an amateur ornithologist seeking to attract more birds, an event planner’s tropical paradise, a pair of city dwellers reducing their carbon footprint, an urban garden pioneer promoting pollinator gardens, and a life-long biophilic propagating endangered plants to nurture insects. Longtime garden writer Teresa Woodard shares stories of each garden and its fearless designers, the inspirations for their plant collections, and their hopes for our earth’s future. Information-packed sidebars full of standout plants and growing tips will inspire dreamers and gardeners to embrace their own passions. Garden to the Max gives everyone permission ... Unknown localization key: "more"

Objev podobné jako Garden to the Max - Teresa Woodard

A sweeping, tragic romance and feminist adventure about translator and resistance fighter Milena Jesenská’s torrid love affair with Franz Kafka. In 1919, Milena Jesenská, a clever and spirited twenty-three-year-old, is trapped in an unhappy marriage to literary critic Ernst Pollak. Since Pollak is unable to support the pair in Vienna’s post-war economy, Jesenská must supplement their income by working as a translator. Having previously met her compatriot Franz Kafka in the literary salons of Prague, she writes to him to ask for permission to translate his story The Stoker from German to Czech, becoming Kafka’s first translator. The letter launches an intense and increasingly passionate correspondence. Jesenská is captivated by Kafka’s energy, intensity, and burning ambition to write. Kafka is fascinated by Jesenská’s wit, rebellious spirit, and intelligence.Jesenská and Kafka meet twice for lovers’ trysts, but can such an intense connection endure beyond a fleeting affair? In her remarkable debut novel, Christine Estima weaves little-known facts and fiction into a rich tapestry, powerfully portraying the struggles of a woman forced to choose between the roles of wife, lover, and intellectual.

Objev podobné jako Letters to Kafka - Christine Estima

It''s lucky number thirteen . . . this is the epic finale for our favourite Grim Reaper and her sinfully sexy son-of-the-devil husband, Reyes.Charley Davidson, Grim Reaper extraordinaire, is pissed. She''s been kicked off the earthly plane for eternity - which is exactly the amount of time it takes to make a person stark, raving mad. But someone''s looking out for her, and she''s allowed to return after a mere hundred years in exile. Is it too much to hope for that not much has changed? Apparently it is. Bummer.She''s missed her daughter. She''s missed Reyes. She''s missed Cookie and Garrett and Uncle Bob. But now that she''s back on earth, it''s time to put to rest burning questions that need answers. What happened to her mother? How did she really die? Who killed her? And are cupcakes or coffee the best medicine for a broken heart? It all comes to a head in an epic showdown between good and evil in this final smart and hilarious novel.It''s Charley''s last adventure, and the one thing we know for sure is that it''s going to be one wild ride . . .''An absolute must read'' J.R. Ward, No.1 New York Times ... Unknown localization key: "more"

Objev podobné jako Summoned to Thirteenth Grave - Jones Darynda

Your essential guide to Suspension Training®Â Since its development over a decade ago, Suspension Training® has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to the elite athletes they work with, Suspension Training® is a respected and essential component of conditioning programs worldwide. Approved and endorsed by TRX®, the global leader in functional training products, programming, and education, the Complete Guide to TRX® Suspension Training®, Second Edition, is the authoritative resource on safe, effective, and optimal use of Suspension Training® and programming. Written by renowned strength and conditioning expert Dr. Jay Dawes, the book offers 100 exercises, 40 variations, and 24 ready-to-use programs designed to take your workouts to unprecedented levels. The second edition is packed with full-color photos, demonstrating how to perform each exercise, as well as 14 assessments to help determine fitness level and gauge training progress.Complete Guide to TRX® Suspension Training® also shows you how to incorporate Suspension Training® into circuit training and injury prevention programs as well as programs for improving strength and power, speed and agility, balance and stability, and flexibility. If you are tired of ... Unknown localization key: "more"

Objev podobné jako Complete Guide to TRX® Suspension Training® - Jay Dawes

Shortlisted for the Reading the West Book Award in the Debut Fiction “Swim Home to the Vanished is a lush and fantastic journey through strange lands and minds from an incandescent new voice full of my kind of melancholic brilliance and unromantic magic.”—Tommy Orange, author of There, ThereAfter the death of his brother, a grief-stricken young man seeks refuge and oblivion in a secluded fishing village dominated by a family of brujas in this haunting debut novel, inspired, in part, by the ramifications of Diné history and thought—a mesmerizing, original tale in the tradition of works by Toni Morrison, Haruki Murakami, and Gabriel García Márquez.When the river swallowed Kai, Damien’s little brother didn’t die so much as vanish. As the unbearable loss settles deeper into his bones, Damien, a small-town line cook, walks away from everything he has ever known. Driving as far south as his old truck and his legs allow, he lands in a fishing village beyond the reach of his past where he hopes he can finally forget.But the village has grief of its own. The same day that Damien arrives, a young woman from the community’s most powerful family is being laid to rest. A stranger ... Unknown localization key: "more"

Objev podobné jako Swim Home to the Vanished - Brendan Shay Basham

This is a counterculture call to gentleness, from a contemporary and accessible sage.What happens when you begin to identify as Love––as the Soul beyond your personality constructs? What changes when you see yourself––and others, through a Loving gaze? Everything.Love is universal, but how we learn about it and express it is incredibly personal. Being Loving doesn’t necessarily mean feeling more. It means feeling everything with more Love. It’s the ultimate inclusiveness. Because in the heart, it’s ALL IN—your light and your shadows—and everyone else’s. We do not need to focus on “fixing” ourselves. As we focus on living from our heart center—from Love—anything that’s not in alignment with that Light falls away. This message is so liberating. And practical.You’ll learn that progress is more about letting go than learning new tricks. And…• You can choose higher quality thoughts more consistently (without spiritual bypassing) and interrupt lifelong patterns of rejecting our shadow side. We can unlearn the dogma that perpetuates perfectionism. • Your ego, which is just an exaggerated sense of a separate self, will begin to calm down. You can’t life hack your way through fear—that only creates more fear. Instead, you can invite every part of yourself into the ... Unknown localization key: "more"

Objev podobné jako How to Be Loving - Danielle LaPorte

The Demon Lord’s followers raid the temple, but Satou, Ringrande, and the rest of the warriors fight valiantly to keep Sara safe and fend off the invaders. With the fighting behind them, Prince Sharorik abandons his pursuit of Sara and leaves, but is he truly giving up? Either way, Satou has no time to rest, as he has a ball to attend and high-class cuisine to prepare! After the event, he finds himself flooded with invitations to noble ladies’ estates—much to the chagrin of his companions…

Objev podobné jako Death March to the Parallel World Rhapsody, Vol. 17 (manga) - Ivo Marques, Jenny McKeon, Hiro Ainana, Shri Shri, Ayamegumu Ayamegumu

A wickedly gripping thriller about family secrets, infatuation and the lies we bury to protect ourselves from the author of She Lies Close."Somewhere between Ozark and Sharp Objects, there is Sharon Doering’s Confess to Me… you won’t put this one down” – Samantha Downing "Wow! Doering delivers spellbinding plot twists… I loved every moment spent with this story!" – Wendy Walker “A truly menacing tale delivered one elegant twist at a time. You don''t devour this book – it devours you." – P. J. Vernon Heather Hornne is going home. Haunted by a childhood tragedy and estranged from her family, Heather finds herself back in Hunther, Wisconsin after twenty years running from it. She returns to finally put the past to rest, but uncovers another tragedy and finds herself in the beguiling grip of a young woman who knows more of her family secrets than Heather does. To survive this homecoming, Heather must piece together a toxic history that she long tried to forget.

Objev podobné jako Confess to Me - Sharon Doering

A supernatural horror thriller splattered with dark humor in the vein of Grady Hendrix (My Best Friend’s Exorcism), Stranger Things, Welcome to Night Vale, Supernatural, and the Midnight, Texas series (Charlaine Harris), DOOR TO DOOR, NIGHT BY NIGHT Vol. 2: Knocking on Heaven''s Door tells the tale of a monster-hunting, traveling sales team who find that once certain doors open, they are impossible to close.DAYLIGHT SALES CREW. MOONLIGHTING MONSTER HUNTERS It’s 1987, and the Heritage Mills sales team travels from town to town, knocking on doors. Each of them is still haunted by their own ghosts, closeted skeletons, and the real-life monsters that hide in the shadows. But now that the doors to an unseen world have been opened and the terrifying secrets - and monsters - unleashed, it''s hard to rest. But being bone tired, even monster hunters/sales people need a well-deserved break. Don’t take the bait. Some evils follow you like a bloodhound. What happens when monsters aren''t exactly as they seem? What happens when our team encounters the monster that other monsters fear? Sometimes no one gets out alive… Knock, knock. What’s there? Open the door if you dare… From all-star creators, writer Cullen Bunn (Harrow County, ... Unknown localization key: "more"

Objev podobné jako Door to Door, Night by Night Vol. 2 - Cullen Bunn

After trekking nearly 7,500 miles, from Istanbul, Turkey to Xi’an, China, French travel writer Bernard Ollivier thought he had put the Silk Road behind him—enough for a retiree to rest on his laurels! But that was before meeting his now-partner-in-life Bénédicte Flatet. Why, she asked, hadn’t he set out from France? After all, the city of Lyon was once Europe’s silk capital.  Now, at seventy-five years old, Ollivier decides to lace up his walking boots and head out to complete his Silk-Road journey, once and for all: 1,900 miles, from Lyon to Istanbul. Only this time, he won’t be alone. Flatet has long yearned to hike side-by-side with Ollivier, so the couple sets out together . . .                                                                                  ... Unknown localization key: "more"

Objev podobné jako Back to Istanbul - Benedicte Flatet, Bernard Ollivier

“Piercingly frank, funny, gorgeous, vulnerable, and ultimately really damn helpful.”— Julie Lythcott-Haims, New York Times bestselling author of How to Raise an AdultHow to Begin is for you if…You’re ambitious, but feel you’ve never been given full permission to find and strive for what’s possible for you.You’ve achieved things in your career, and it’s now time to “climb the second mountain” and think about legacy.You’re unhappy with how the world is working right now, and you want to change your part of it for the better.You’re a coach, and you want to support your clients to be great and do great things.You’re at the start of your adult life, and you’re fired up to live a life of meaning and impact.You’re ready to begin, and to start doing something that matters.We unlock our greatness by working on the hard things.With The Coaching Habit, Michael Bungay Stanier wrote the bestselling coaching book of the century. With The Advice Trap, he showed you how to tame your Advice Monster. Now, he’s here to help you reclaim your ambition, figure out what you should do that matters… and begin.This is your practical guide to finding the focus and courage to set a Worthy ... Unknown localization key: "more"

Objev podobné jako How to Begin - Michael Bungay Stanier

This step-by-step, common sense guide on producing short or low-budget films includes suggestions on everything filmmakers need to know, from packaging a film, understanding budgeting, casting, crewing, financing and scheduling, to production and festival strategy. It explains how to turn your script into a film. It has a unique insight by providing insider confidences, from established industry players to peers, on how you don''t need permission to make films. A revelation for all would-be filmmakers, this is a guide to the nuts and bolts of making a film.

Objev podobné jako Rocliffe Notes - A Guide to Low-Budget Filmmaking - Farah Abushwesha

Everything there is to know about foam rolling. Complete Guide to Foam Rolling, Second Edition, is the essential resource for anyone looking to move better, feel better, and recover more effectively. Foam rolling before, during, or after a workout can help increase blood circulation, allowing muscles to work more efficiently, reduce stiffness, enhance range of motion, and initiate the recovery process to reduce soreness. The second edition is now in full color and has been extensively updated with new information about the benefits of foam rolling and similar devices, such as percussion massagers. With the latest research included, you will discover the scientific rationale behind using foam rollers to aid in recovery. You'll learn to apply the science of foam rolling with step-by-step instructions for 37 of the most effective foam rolling techniques for muscle preparation and recovery. Use therapeutic movements to help ease pain and restore function—all while reducing the risk of injury. Learn to breathe, relax, and roll through tight spots as part of your warm-up, flexibility work, and recovery. Then adapt any of the ready-to-use protocols or create a customized program to address specific problem areas as well as your overall muscle and nervous system needs. Complete ... Unknown localization key: "more"

Objev podobné jako Complete Guide to Foam Rolling - Kyle Stull

“[A] rich and lyrical tale of desperation and redemption . . . Throughout, Sainz Borgo applies stark poetry to the terrifying setting, where 'moans and cries attributed to ghosts sometimes masked executions and beatings.' It’s a stunner.” —Publishers Weekly (starred review)“[A] deeply felt meditation on migration, mourning and the simultaneous entanglement and estrangement of the living and the dead” —Los Angeles TimesWinner of the 2023 Jan Michalski Prize, a searing novel of loss and resilience that illuminates the often-overlooked human dimension of the migrant crisis, re-imagining the border as a dreamlike purgatory bridging life and death. In this powerful work of magical realism set in an unnamed Latin American country, a mysterious plague quickly spreads, erasing the memory of anyone infected. Angustias Romero flees with her family, but their flight is tragically cut short when she loses both her children. Consumed by grief, she finds herself within the hallucinatory expanse of Mezquite–a town corrupted by greed and populated by storytellers, refugees, and violent, predatory gangs. Here, Angustias is finally able to lay her children to rest at the Third Country, a cemetery run by the larger-than-life Visitación Salazar and a refuge beyond suffering and fear. While Visitación remains defiant in ... Unknown localization key: "more"

Objev podobné jako No Place to Bury the Dead - Karina Sainz Borgo

Klíčenka s motivem To propojuje hororový svět s reálným použitím. Přívěsek je vyroben z gumy a kovu, opatřen kroužkem pro snadné přichycení ke klíčům. Produkt je vhodný pro děti od 12 let.

• Atraktivní hororový motiv To
• Praktický kovový kroužek pro snadné připevnění
• Vhodné pro fanoušky od 12 let
• Kvalitní kombinace gumy a kovu

Objev podobné jako Klíčenka gumová To

Karetní hra Kdy se to stalo je vzdělávací hra založená na časové ose historických událostí. Hráči umisťují karty s událostmi na časovou osu bez znalosti přesných dat. Cílem je správně seřadit co nejvíce karet a vyhrát hru, která trvá přibližně 30 minut.

• Vzdělávací hra rozvíjející znalosti historických událostí
• Dva herní režimy pro variabilitu hraní
• Jednoduchá pravidla vhodná pro děti od 8 let
• Kvalitní oboustranné karty s českými a slovenskými pravidly

Objev podobné jako Black Fire Kdy se to stalo?

Efko Vymyslím to je vzdělávací hra založená na montessori metodě. Rozvíjí u dětí soustředění, paměť, postřeh a logické uvažování. Je vhodná pro děti od 4 let jako doplněk volnočasových aktivit.

• Rozvíjí soustředění, paměť a logické uvažování
• Podporuje matematické dovednosti a hledání souvislostí
• Vhodný doplněk pro volnočasové aktivity dětí
• Vychází z montessori vzdělávací metody

Objev podobné jako Efko Vymyslím to

Sada fingerboardu vznikla ve spolupráci s Tony Hawkem a obsahuje kompletně sestavené prkno, odnímatelné skate boty a vozidlo Hot Wheels. Boty jsou navrženy pro lepší ovládání prsty a udržení stability při tréninku triků. Produkt je vhodný pro děti od 5 let a lze jej kombinovat s dalšími dráhami a překážkami.

• Autentická spolupráce s legendou skateboardingu Tony Hawk
• Kompletní sada obsahující fingerboard, boty a vozidlo Hot Wheels
• Odnímatelné boty optimalizované pro přesné ovládání prsty
• Vhodné pro rozšíření existující sbírky nebo začátek nové

Objev podobné jako Mattel Hot Wheels Skates sběratelská kolekce fingerboard a boty Tony Hawk Hot Wheels

Hot Wheels Skate™ set obsahuje čtyři hotové fingerboardy a dva páry skate bot inspirované Tonym Hawkem. Je určen pro děti od 5 let a pomáhá jim učit se skateboardové triky a skoky. Barvy a vzhled se mohou lišit, což zajišťuje variabilitu.

• 4 hotové fingerboardy a 2 páry skate bot
• Inspirováno slavným skateboardistou Tonym Hawkem
• Vhodné pro děti od 5 let, ideální pro učení triků
• Různé barvy a vzhled, každý set je unikátní

Objev podobné jako Hot Wheels JBX57 Skate™ set 4 ks fingerboardů a skate bot Tony Hawk

Stanley Café-To-Go Travel Mug je 230ml termohrnek z recyklované nerezové oceli s dvojitým víčkem pro pití i přenášení jídla. Díky vakuové izolaci udrží nápoje teplé 3 hodiny a studené 4 hodiny. Je kompaktní, vhodný do auta a má 25letou záruku.

• Dvojité víčko pro použití jako hrnek i termoska na jídlo
• Vakuová izolace udrží teplo 3 hodiny, chlad 4 hodiny a led až 16 hodin
• Vyrobeno z recyklované nerezové oceli 18/8 a plastu bez BPA
• Kompaktní rozměry vhodné do autodržáku a batohu

Objev podobné jako Stanley Termohrnek Café-To-Go Travel Mug 230 ml Black, 230 ml

Pedálový odpadkový koš Toro o objemu 12 l má kompaktní rozměry 25 x 39 cm a je vhodný do domácnosti i kanceláře. Vnější plášť je z kovu, vnitřní nádoba z plastu je vyjímatelná. Otevírání víka pomocí pedálu zajišťuje hygienickou manipulaci.

• Hygienické otevírání pomocí pedálu bez použití rukou
• Elegantní matné černé provedení vhodné do interiéru
• Vyjímatelná plastová nádoba pro snadné čištění
• Pevný kovový plášť zajišťující stabilitu a odolnost

Objev podobné jako Toro Pedálový odpadkový koš 12 l, 25 x 39 cm, M

Termoska Stanley Adventure To-Go o objemu 350 ml v černé barvě je vyrobena z nerezové oceli 18/8 s vakuovou izolací pro udržení teploty až 4 hodiny. Široké hrdlo usnadňuje plnění a čištění, zatímco těsnící víčko zaručuje bezpečný přenos. Produkt je bez BPA, vhodný do myčky a dodává se s 25letou zárukou.

• Dvoustěnná vakuová izolace udrží jídlo teplé nebo studené až 4 hodiny.
• Odolné provedení z nerezové oceli 18/8 bez BPA, vhodné do myčky.
• Široké hrdlo usnadňuje plnění, čištění a konzumaci jídla.
• 100% těsnící víčko zajišťuje bezpečný přenos v batohu.

Objev podobné jako Stanley Termoska Adventure To-Go na jídlo 350 ml Black černá, 350 ml

Žehlicí prkno Toro Easy je skladné a přenosné s výškovým nastavením. Má paropropustnou desku, odkládací plochu a nosnost do 20 kg. Rozměry žehlicí plochy jsou 110 x 30 cm s celkovou délkou 125 cm.

• Výškově nastavitelné od 63 do 87,5 cm pro pohodlné žehlení.
• Stabilní konstrukce s nosností až 20 kg na středu a odkládací plochou na žehličku.
• Skladný a snadno přenosný design s žehlicí plochou 110 x 30 cm.

Objev podobné jako TORO 500105 Žehlicí prkno