how to feel the buddha
How to Feel - The Buddha
A new translation of the Buddha’s teachings on mindfulness—and how it can help us to be less controlled by our emotionsTo feel is to suffer. But do we have to suffer as much as we do? Twenty-five hundred years ago, the Buddha discovered that practices of mindfully observing our feelings and emotions can help us gain some distance from them. In How to Feel, Maria Heim provides new translations of essential early Buddhist teachings on mindfulness meditation and connects them to recent findings in psychology and neuroscience. A superb meditation manual and insightful exploration of psychology, the book also provides a brief introduction to Buddhism and features the original Pali-language texts on facing pages. Drawing from the Samyutta Nikaya, an early canonical collection, How to Feel introduces Buddhist practices of mindfulness. Using them, we can watch feelings come and go like winds passing through the sky. We can observe what causes our negative emotions and learn to shift our attention to other things. We can see where emotions lead us and learn to redirect them. We will still feel, but, with practice, emotions will have less control over us. Just as they did in ancient India, the teachings in How ... Unknown localization key: "more"
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How to Be the Love You Seek - Dr. Nicole LePera
INSTANT #1 NEW YORK TIMES BESTSELLER"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others.” —Gabor Maté M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera—whose integrative, holistic approach to psychology has attracted an international ... Unknown localization key: "more"
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How to Be the Love You Seek - Dr. Nicole LePera
INSTANT #1 NEW YORK TIMES BESTSELLER"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others.” —Gabor Maté M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera—whose integrative, holistic approach to psychology has attracted an international ... Unknown localization key: "more"
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How to Play the Piano - James Rhodes
''Internationally acclaimed pianist, author and all-round nice guy James Rhodes promises that this book can teach anyone with access to a piano or an electric keyboard and 45 minutes to practice every a day, the tools they need to learn to play Bach''s Prelude No. 1 in C Major in 6 weeks'' RED MAGAZINELearn to play one of Bach''s most exquisite preludes in just 6 weeks, even if you have never played the piano before.An accessible and inspiring book by the pianist and international bestselling writer James Rhodes, who promises that it gives anyone with two hands, a piano or an electric keyboard and just 45 minutes a day the tools they need to learn to play Bach''s Prelude No. 1 in C Major in 6 weeks, even if they know nothing about music and have never even touched a piano before.How often do we convince ourselves that it''s just too late - too late to learn how to ride a bike, too late to know how to meditate, too late to travel the world... As we get older and time slips through our fingers like water, we become resigned, almost defeatist, about abandoning our dreams. For James Rhodes, after ... Unknown localization key: "more"
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How to Tell the Truth - Preston Perry
''Preston fuels our courage, revisits the essentials, and lights a path back to the narrow road.''- CHARLIE DATES''Preston shares his compelling story of becoming a Christian and then provides a road map - through his successes and failures - for how to lovingly and naturally share your faith with others.''- SEAN McDOWELLIn How to Tell the Truth, Preston Perry tells the story of how God chased him. The streets of Chicago were his home, but amid crime and violence God found him and awakened in him a gift for sharing his faith.On those Chicago streets he encountered all sorts of people who had their own versions of the truth - from Jehovah''s Witnesses to Mormons to Hebrew Israelites. That is where Preston discovered not only the importance of the truth but also how to tell the truth in a way that speaks to someone''s heart. Sharing our faith is not about winning arguments; it''s about winning hearts. And the way we do that is by engaging with friends, neighbours, and co-workers with truth, dignity, and respect.Set against the powerful testimony of how God stepped into rescue Preston from his early life of crime and drugs, How to Tell the Truth ... Unknown localization key: "more"
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How to Be the Love You Seek - Dr Nicole LePera
UK bestseller, Sunday Times, December 2023''I love Dr Nicole LePera. She helps me a lot.'' GWYNETH PALTROW''A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.'' DR GABOR MATE´''A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.'' JAY SHETTYA radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you''d like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community @the.holistic.psychologist. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.How to Be the Love You Seek harnesses the latest scientific research to ... Unknown localization key: "more"
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How to Feed the World - Václav Smil
‘How to Feed the World had a lot to teach me – and I’m sure it will teach you a lot, too. It challenges readers to think differently about a problem we thought we understood’ Bill Gates‘Concise and erudite . . . How to Feed the World is weighted with statistics, but there is something light and irresistible about the way Smil structures his argument and propels his narrative . . . The breadth of Smil’s knowledge is as impressive as the depth’ Talha Burki, LancetIn this ambitious, myth-busting book, leading scientist and internationally bestselling author Vaclav Smil investigates many of the burning questions facing the world today:Why are some of the world’s biggest food producers also the countries with the most undernourished populations?Why is food waste a colossal 1,000kcal per person daily, and how can we solve that?Could we all go vegan and be healthy? Should we?How will we feed the ballooning population without killing the planet?How Food Really Works shows how we misunderstand the essentials of where our food really comes from, how our dietary requirements shape us, and why this impacts our planet in drastic ways. Ultimately, this data-based, rigorously researched guide explains how we will survive ... Unknown localization key: "more"
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How to Own the World - Andrew Craig
THE LIFE-CHANGING PERSONAL FINANCE AND INVESTMENT BESTSELLER THAT SHOWS YOU HOW TO MAKE MONEY FROM YOUR MONEYDiscover the money secret understood by virtually every rich person in history. Turn hundreds into millions through the power of compound interest. HOW TO OWN THE WORLD shows you that:* Making money from your money is easier than you think. * You can do better than many finance professionals.* You can make far more from your money than you ever thought possible. * You can make more from your money than you can from your job.* All this is possible no matter how much you currently earn.* It''s easier today than ever. * It''s time to start now.Discover how to make a lot of money, control your wealth and become financially free. With just a little knowledge you can turn your financial fortunes around and change your life.''For anyone who wants to understand how to best use the tools available in the modern world to learn about becoming a successful investor'' Metro''If you want just one book on investment from the cacophony, you couldn''t do much better'' Michael Mainelli, Economics Professor''Opinionated and always packed with information'' MirrorSEE WHAT REVIEWERS ARE SAYING ABOUT HOW TO ... Unknown localization key: "more"
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How to Own the Room - Viv Groskop
A powerful book about what happens when women find their voice.INCLUDES A NEW INTRODUCTION AND BONUS CHAPTER ON ''HOW TO OWN THE ZOOM''''The ultimate guide to public speaking. Inspirational.'' Mary Portas''I recommend Viv Groskop''s How to Own the Room to anyone wanting more self-confidence.'' Philippa Perry__________Most books about public speaking don''t tell you what to do when you open your mouth and nothing comes out. And they don''t tell you how to get over the anxiety about performance that most people naturally have. They don''t tell you what to do in the moments when you are made, as a woman, to feel small. They don''t tell you how to own the room. This book does.From the way Michelle Obama projects ''happy high status'', to Virginia Woolf''s leisurely pacing and Oprah Winfrey''s mastery of inner conviction, what is it that our heroines do to make us sit up and listen - really listen - to their every word? And how can you achieve that impact in your own life? Here''s how.__________***** ''Easy to grasp practical tips... all served up with lightness and generosity.''***** ''It has made me realize I don''t even need to be good, but I can be brave.''***** ''Brilliant, ... Unknown localization key: "more"
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Bringing Out the Best in People: How to Apply the Astonishing Power of Positive Reinforcement, Third Edition - Aubrey Daniels
Maximize employee performance with this updated edition of the classic bestsellerIn Bringing Out the Best in People: How to Apply the Astonishing Power of Positive Reinforcement, renowned thought leader and internationally recognized workplace expert Aubrey Daniels takes a look at today’s rapidly changing work environment, providing a timely update to his seminal book on performance management.As one of the foremost speakers and writers in the human performance field, for nearly 40 years Daniels has worked with organizations to apply scientifically-based behavioral tools and principles to effectively address workplace issues—particularly as they relate to management, leadership, culture, innovation, safety, engagement, and collaboration.Bringing Out the Best in People: How to Apply the Astonishing Power of Positive Reinforcement, presents Daniels’ proven strategies that have been successfully adopted by hundreds of organizations worldwide—ranging from start-ups to Fortune 100 companies—and delivers step-by-step instruction and positive practices to help you implement and sustain positive change.With a behavioral foundation and new chapters on employee engagement and the impact of the exponential increase in technology, this latest edition features all new examples, updated approaches to effective recognition and rewards systems, tips for stimulating and fostering innovation and creativity, and productive ways to embrace and empower the multi-generational workforce, ... Unknown localization key: "more"
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How to Expect the Unexpected - Kit Yates
A Waterstones Best Popular Science Book of 2023''Delightfully clear and vivid to read...A splendid book! Philip Pullman''Absolutely fascinating'' James O''Brien''An exceptional book - readable, funny and more needed than ever'' Dr Chris van Tulleken, bestselling author of Ultra-Processed People· Are you more likely to become a professional footballer if your surname is Ball?· How can you be one hundred per cent sure you will win a bet?· Why did so many Pompeiians stay put while Mount Vesuvius was erupting?· How do you prevent a nuclear war?Ever since the dawn of human civilisation, we have been trying to make predictions about what''s in store for us. We do this on a personal level, so that we can get on with our lives efficiently (should I hang my laundry out to dry, or will it rain?). But we also have to predict on a much larger scale, often for the good of our broader society (how can we spot economic downturns or prevent terrorist attacks?). For just as long, we have been getting it wrong. From religious oracles to weather forecasters, and from politicians to economists, we are subjected to poor predictions all the time. Our job is to separate the good ... Unknown localization key: "more"
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My First How to Catch the Sandman - Alice Walstead
Catch your best goodnight dream and join the bedtime fun with this board book for babies and toddlers part of the New York Times and USA Today bestselling How to Catch series!Follow along in this sweet and calming bedtime adventure as the Sandman avoids traps set by children around the house to help them find their happiest dream before they fall asleep. Brimming with charming rhymes, simple STEM traps, and bright illustrations, this board book is sure to spark bedtime fun and a dream-filled imagination for a new set of young fans of the How to Catch brand. This adorable story is the perfect basket stuffer, shower gift for babies and toddlers, or a festive read aloud for ages 0-3!Looking for more read aloud fun? Also in the How to Catch series:My First How to Catch Santa ClausMy First How to Catch a WitchMy First How to Catch the Big Bad WolfMy First How to Catch the Easter BunnyAnd more
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How to Read the Bible for All Its Worth - Gordon D. Fee, Douglas Stuart
OVER ONE MILLION COPIES SOLD – Get the most out of your Bible.In clear, simple language, How to Read the Bible for All Its Worth helps you accurately understand the different parts of the Bible—their meaning for ancient audiences and their implications for you today—so you can uncover the inexhaustible wealth of God''s Word.More than a million people have turned to How to Read the Bible for All Its Worth to inform their reading of the Bible. This fourth edition features revisions that keep pace with current scholarship, resources, and culture. Changes include:Updated language for better readability.Scripture references now appear only in brackets at the end of a sentence or paragraph for ease of reading.A new authors'' preface.Redesigned and updated diagrams.Updated list of recommended commentaries and resources. Used all around the world, this Bible resource covers everything from how to choose a good translation to how to understand the different genres of biblical writing.Understanding the Bible isn''t just for the few, the gifted, and the scholarly. The Bible is meant to be read and comprehended by everyone from casual readers to seminary students. Even a few essential insights into the Bible can clear up a lot of misconceptions and help ... Unknown localization key: "more"
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RHS How to Garden the Low-carbon Way - Sally Nex
Is it okay to use potting compost? Which plants are best for absorbing pollution? What''s the alternative to carbon-packed fertilisers? How can I cut out single-use plastics?Aspects of gardening can actually be bad for the environment. But make a few changes and you can significantly reduce the carbon imprint of your outdoor space, and even use it to lessen the impact of your other activities.This green gardening book will make growing your own garden easy, enjoyable, and eco-friendly. It includes sections on:- How to grow plants that reduce your carbon footprint- Creating a garden that considers the local wildlife- Tips on setting up your garden, low-impact plants, and best fertilisers to use Turn your outdoor space into a low-impact, carbon-absorbing sink. This book is packed with ideas to grow a climate-friendly garden that will help protect the planet. Keen on starting your own garden but unsure about your environmental impact? This guide will give you practical advice on which soil to use, plants that are best for absorbing carbon dioxide, low-carbon fertilisers, and cutting out single-use plastic. What''s more, this garden book is completely backed by scientific research! Share in the delight of eco-conscious gardening when you start using RHS ... Unknown localization key: "more"
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How to Expect the Unexpected - Kit Yates
A Waterstones Best Popular Science Book of 2023''Delightfully clear and vivid to read...A splendid book! Philip Pullman''Absolutely fascinating'' James O''Brien''An exceptional book - readable, funny and more needed than ever'' Dr Chris van Tulleken, bestselling author of Ultra-Processed People· Are you more likely to become a professional footballer if your surname is Ball?· How can you be one hundred per cent sure you will win a bet?· Why did so many Pompeiians stay put while Mount Vesuvius was erupting?· How do you prevent a nuclear war?Ever since the dawn of human civilisation, we have been trying to make predictions about what''s in store for us. We do this on a personal level, so that we can get on with our lives efficiently (should I hang my laundry out to dry, or will it rain?). But we also have to predict on a much larger scale, often for the good of our broader society (how can we spot economic downturns or prevent terrorist attacks?). For just as long, we have been getting it wrong. From religious oracles to weather forecasters, and from politicians to economists, we are subjected to poor predictions all the time. Our job is to separate the good ... Unknown localization key: "more"
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How to Make the World Add Up - Tim Harford
The Sunday Times Bestseller''Tim Harford is one of my favourite writers in the world. His storytelling is gripping but never overdone, his intellectual honesty is rare and inspiring, and his ability to make complex things simple - but not simplistic - is exceptional. How to Make the World Add Up is another one of his gems. If you''re looking for an addictive pageturner that will make you smarter, this is your book'' Rutger Bregman, author of Humankind''Tim Harford could well be Britain''s Malcolm Gladwell''Alex Bellos, author of Alex''s Adventures in Numberland''If you aren''t in love with stats before reading this book, you will be by the time you''re done. Powerful, persuasive, and in these truth-defying times, indispensable''Caroline Criado Perez, author of Invisible Women In How to Make the World Add Up, Tim Harford draws on his experience as both an economist and presenter of the BBC''s radio show ''More or Less'' to take us deep into the world of disinformation and obfuscation, bad research and misplaced motivation to find those priceless jewels of data and analysis that make communicating with numbers so rewarding. Through vivid storytelling he reveals how we can evaluate the claims that surround us with confidence, curiosity ... Unknown localization key: "more"
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The School of Life Guide to Modern Manners: how to navigate the dilemmas of social life
Modern life is full of minor but acute dilemmas: we get stuck at a gathering with someone unusually boring and wonder how to move on without causing offence; in the course of introducing one friend to another, we realise that we have forgotten one of the party’s names; we run into an ex while on an early date with a new partner; we spill red wine across a host’s sofa... Such dilemmas might – at one level – seem desperately insignificant. But they actually belong to some of the largest and most serious themes in social existence: how can you pursue our own agenda for happiness while at the same time honouring the sensitivities and wishes of others; how can you convey goodwill with sincerity; how can you be kind without being supine or sentimental?It is often confusing to know how to act around others and navigate social situations.This book features twenty case-studies on common social dilemmas and our possible responses to them, contributing to a new and original philosophy of graceful conduct.
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How to Win the Premier League - Ian Graham
THE SUNDAY TIMES BESTSELLER AND A FINANCIAL TIMES, SUNDAY TIMES AND TELEGRAPH BOOK OF THE YEAR 2024''The best book on football I have ever read'' Daniel Finkelstein''Fascinating and educational. An enjoyable and informative read'' Sir Kenny Dalglish''Deserves a place among the great modern books on football'' Sam Wallace, chief football writer, Telegraph______________________________The insider account of the data revolution that has swept through the modern football world written by one of its key architects, Ian Graham.Between 2012 and 2023, Ian Graham worked as Liverpool FC''s Director of Research. His tenure coincided with the club’s greatest period of success since the 1980s, including winning the Premier League in 2020 – Liverpool’s first league title after an agonising three decades.Here for the first time, Graham reveals the fascinating data that informed some of the club’s most pivotal moments of the past decade, from the appointment of Jurgen Klopp as manager in 2015 to the signing of Mohamed Salah in 2017. Along the way, he shares groundbreaking insight into the modern game, including how a season largely played behind closed doors transformed our understanding of home team advantage, or why the GOAT (greatest of all time) might not be who you think. And, in ... Unknown localization key: "more"
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How to Read the Bible - Miranda Threlfall-Holmes
''a fiercely intelligent theologian and historian'' - The Independent''Miranda gives us the confidence to sit and taste the Bible''s profound and life-changing goodness.'' - Stephen Cottrell, Archbishop of YorkAs a vicar, Miranda Threlfall-Holmes is used to being asked to recommend a book on how and why to read the Bible. Filling the gap between popular Bible reading notes and more academic books, How to Eat Bread is the book she''d give to anyone wanting to explore the Bible as part of their faith. Its three main sections delve into the rich heritage of how Christians have read the Bible down the ages: From the Larder - ways that scripture itself uses other parts of scripture, or models and demonstrates different ways of readingGrandma''s Recipe Book - historical methods of biblical interpretation Molecular Gastronomy - the insights and methods of modern theological hermeneuticsEncouraging readers to try out a variety of tried and tested ways of Bible reading, experiment with different ingredients and sample the results, How to Eat Bread is a refreshingly hands-on approach to understanding this ancient library of texts.''exhilarating and hands-on ... Miranda Threlfall-Holmes provides a fantastic guide'' - Fergus Butler-Gallie
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How to Queer the World - Bo Ruberg
What video games teach us about building a more inclusive world What does it mean to build a world? Worldbuilding is traditionally understood as an expression of storytelling across media forms. Yet, as video games show us, worldbuilding does not necessarily need to center narrative elements. Instead, new worlds can allow us to reimagine existing structures, conventions, and constants. Doing so gives us the tools to queer the world around us. How to Queer the World argues that video games provide us with keen insight into worldbuilding. With these insights come a new understanding of the ever-elusive ideals of queer worldmaking. Video games challenge us to address how worlds are built through underlying systems rather than surface-level representation. They also offer opportunities to envision alternate and queer ways of living, loving, desiring, and being. Each of the chapters in this book presents a close reading of a video game that illustrates one way of building worlds and encoding them with meaning, focusing on elements of digital media often overlooked as technical rather than cultural. From the design of game mechanics and user interfaces to the use of graphics software and physics simulations, Bo Ruberg argues that these aspects of video ... Unknown localization key: "more"
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The Essential Guide to the Prophetic – How to Hear the Voice of God - Cindy Jacobs
"A revelatory A-to-Z teaching on the prophetic gift."--Dr. James W. GollFor more than four decades Cindy Jacobs has delivered penetrating, accurate prophetic words to the Church. Now she delivers a powerful, practical, and hands-on training resource for this much-needed spiritual gift. Discover how to hear God''s words correctly and accurately, how to follow the protocols--and avoid the pitfalls--of delivering a prophetic word, and how to use your gift with wisdom, maturity, and love. You will be challenged, changed, and ready to become a resilient, life-giving conduit of God''s transforming love."I encourage you to study this book, learn how to exercise your gift, and become an integral part of God''s solution to healing our world."-- Rev. Samuel Rodriguez, president, NHCLC; author, Persevere with Power"The Holy Spirit will leap off the page to quicken the essentials for hearing the voice of God in your life."--Dr. Chuck D. Pierce, president, Global Spheres and Glory of Zion International Ministries
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How to Get the Most Out of Rational Emotive Behaviour Therapy - Windy Dryden
How to Get the Most Out of Rational-Emotive Behaviour Therapy (REBT): A Client’s Guide is aimed at those who are either considering consulting or already seeing a REBT therapist. This book is designed to help guide clients through the REBT process from before they start through to when they are looking towards an end of therapy and next steps. The goal is not to discuss specific REBT practice methods, but rather provide a comprehensive guide to topics such as:• How to Decide if REBT is Right for You• How to Prepare for Your REBT Session• Understanding the Process of Change in REBT• Learning to Apply What You Learn from REBT Therapy Sessions This concise and practical guide will help you to understand REBT, how to get the most out of each session, and how you can ensure that you continue to benefit from it once therapy has ended.
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How To Do The Work - Dr Nicole LePera
As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short ... Unknown localization key: "more"
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How to Feed the World - Václav Smil
There is no author whose books I look forward to more' BILL GATESIn this ambitious, myth-busting book, leading scientist and internationally bestselling author Vaclav Smil investigates many of the burning questions facing the world today:Why are some of the world's biggest food producers also the countries with the most undernourished populations?Why is food waste a colossal 1,000kcal per person daily, and how can we solve that?Could we all go vegan and be healthy? Should we?How will we feed the ballooning population without killing the planet?How Food Really Works shows how we misunderstand the essentials of where our food really comes from, how our dietary requirements shape us, and why this impacts our planet in drastic ways. Ultimately, this data-based, rigorously researched guide explains how we will survive and thrive long into the future.'There is perhaps no other academic who paints pictures with numbers like Smil' GUARDIAN
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How to Survive The End Of The World As We Know It - James Wesley Rawles
WOULD YOU SURVIVE THE APOCALYPSE? INTRODUCING THE DEFINITIVE GUIDE FOR PREPPERS AND SURVIVALISTS.''Save those wine corks. Burned cork makes quick and cheap face camouflage.''Financial crash. Terrorist attack. Flu pandemic. Just ONE unthinkable event could disrupt our way of life - and force us to fend for ourselves. Where would you get water? How would you communicate? What would you use for fuel?Survivalist expert and former US Army Intelligence officer James Wesley, Rawles shares the essential tools and skills you will need to survive.SURVIVAL: Know what to do should the worst happenFOOD AND WATER: Store food, rear animals and find drinkable waterSHELTER: Discover how to find and build yourself a retreatHEALTH & SAFETY Learn how to perform minor surgeries and defend yourselfCOMMUNICATIONS: The best ways to stay in touch with loved onesHow to Survive the End of the World As We Know it is a MUST-HAVE for these unsettling times.
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How to Defeat the Far Right - Nick Lowles
‘A brilliant and challenging book’ GORDON BROWNFrom the founder of Britain’s leading antifascist organisation, HOPE not hate, this is an urgent call to resist the forces of extremism on the march in Western societies – and how to go about it.If you’re shocked and disconcerted by the rise of intolerance and hate, you’re not alone.Drawing from 35 years of campaigning and journalism, Nick Lowles shows how anti-immigration, antisemitic and Islamophobic attacks have proliferated in the modern world, and how Britain – with the likes of Tommy Robinson and the threat of Reform UK – has been far from immune from far-right politics.From HOPE not hate’s pioneering campaigns against the BNP in east London to the impact of the ‘manosphere’ and the issues in Netflix''s Adolescence; from explorations of the pernicious influence of ‘race science’ and conspiracy theory to the interplay of deprivation and intolerance in Britain’s deindustrialised towns, Lowles entwines his inspirational story with hard-won lessons from decades of activism.His conclusions – which do not shy away from awkward truths for campaigners – suggest practical ways for the far right to be defeated. And he shares powerful examples – from a participant-led youth club in Hull to Syrian refugees connecting ... Unknown localization key: "more"
Objev podobné jako How to Defeat the Far Right - Nick Lowles
How to Control the Uncontrollable - Ben Aldridge
“The more we value things outside our control the less control we have” EpictetusEvery one of us will encounter tough times. There’s no escape. This is what it means to be human. But what if there was a way to make these tough times easier?Enter Stoicism.This ancient Greek philosophy has a lot to offer that is as relevant today as it was 2000 years ago – its guiding purpose was to help us to live better lives. The Stoic Golden Rule was that “we can’t control external events, but we can choose how to respond to them”. This idea can have a profound effect on how we exist in the world.Taking Stoic philosophy into the everyday, practical philosopher and adventurer Ben Aldridge, explores the 10 key Stoic guiding principles and how they can help you build a more resilient life.This book isn’t just for philosophizing – it’s a book for doing.Ben also shares a host of challenges that you can use to put Stoicism into practice. These include:Creating your own anti-bucket listIntentionally experiencing voluntary discomfortCultivating a non-judgemental approach to lifeContemplating your own mortality (Memento Mori)“You have the power over your mind – not outside events. Realize this, and you will ... Unknown localization key: "more"
Objev podobné jako How to Control the Uncontrollable - Ben Aldridge
How to Raise the Perfect Dog - Cesar Millan
For the millions of people every year who consider bringing a puppy into their lives - as well as those who have already brought a dog home. Based on Cesar''s own detailed experiences raising individual puppies from some of the most popular breeds, How to Raise the Perfect Dog is like having Cesar right beside you.HOW TO RAISE THE PERFECT DOG INCLUDES:- What to expect from each stage of your puppy''s development- Quick and easy housebreaking- The essentials of proper nutrition- The importance of vaccinating - and of not over-vaccinating- Creating perfect obedience from day one through rules, boundaries, and calm-assertive leadership- How to avoid the most common mistakes owners'' make raising puppies and young dogs- How to correct any issue before it becomes a problem
Objev podobné jako How to Raise the Perfect Dog - Cesar Millan
How to Catch the Easter Bunny - Adam Wallace
The New York Times and USA Today Bestseller! The best Easter basket stuffer and fun spring picture book for kids!Finding eggs is easy, but can YOU catch the Easter Bunny in action this year? He has a basket full of treats and tricks for staying hidden-plus that bunny hippity hops with lightning speed! Start a new tradition with this bright and funny children''s Easter book and get inspired to build STEAM traps of your own to pair with the readaloud! Educators, families, and children will love this wonderfully creative opportunity to have fun and celebrate the holiday together.I''ve been working long and hardwith all my peeps and crew.We''ve made the eggs, and now I''m hereto bring them all to you!Looking for easy Easter basket stuffers? Look no further than the complete How to Catch series!Also in the How to Catch Series:How to Catch a UnicornHow to Catch an ElfHow to Catch a TurkeyHow to Catch a LeprechaunHow to Catch a Monsterand more!
Objev podobné jako How to Catch the Easter Bunny - Adam Wallace
How to Travel - The School of Life
An original and comprehensive look at what it is we seek when we set off on an adventure abroad - and at how we can travel better, so that our experiences overseas become truly transformative and memorable. Going travelling is one of the few things we undertake in a direct attempt to make ourselves happy - and frequently, in fascinating ways, we fail. We get bored, cross, anxious or lonely. It isn't surprising: our societies act as if going travelling were simple, just a case of handing over the right sum of money. But a satisfying journey isn't something we can simply buy: it's the result of an art that has to be learnt. This is the guide: not to any one destination but to travel in general. It talks to us, among other things, about how we should choose a place to go, what we might do when we get there, how we should make good moments stick in our minds and why hotel rooms can be such liberating places... In a succession of genial essays, we become students of an unexpected but vital topic: how to understand and more fully enjoy (what should be) some of the finest ... Unknown localization key: "more"
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How to Fund the Life You Want - Jonathan Hollow, Robin Powell
*WINNER OF THE WORK & LIFE BUSINESS BOOK AWARD 2023*An accessible and practical guide to personal finance that busts myths, clarifies jargon and provides the best options for building your wealth.More and more people are reassessing their lives as a result of the pandemic. Many have left their jobs or reduced their hours. Others have resolved to work only as long as they must, retiring early to focus on families and friends, hobbies or travel. Meanwhile, employers all over the world are experimenting with a four-day week.Making the most of these choices requires having and growing enough money to enjoy your future life, without needing to worry about it running out. But when it comes to investing in a pension, there is a dizzying number of complex options available.This book is designed to provide clear, objective guidance that cuts through the jargon, giving you control over your financial future. The authors strip away the marketing-speak, and through simple graphs, charts and diagrams, provide an evidence-based money manual that you can use again and again. They also alert you to myths and get-rich-quick schemes everyone should avoid.It’s a highly practical and refreshingly honest book, written by two independent experts who have ... Unknown localization key: "more"
Objev podobné jako How to Fund the Life You Want - Jonathan Hollow, Robin Powell
How to Cook the Finest Things in the Sea - Noah Galuten, Ari Kolender
The owner of LA's popular Found Oyster and Queen St. restaurants demystifies the art of cooking delicious seafood with straightforward instructions. Named a Best New Cookbook by the Los Angeles Times and Publishers Weekly. Cooking great seafood is all about simplicity and confidence, and this book gives readers the techniques to make sure their seafood always shines. Organized by cooking method, there are chapters on grilling, baking, broiling, frying, and more. Chef Ari Kolender worked at the country’s best seafood restaurants before opening his beloved spot Found Oyster in Los Angeles. Now, in his first book, Kolender teaches readers versatile, fool-proof techniques for serving up fish and shellfish every possible way. With an emphasis on sustainability, How to Cook the Finest Things in the Sea offers 100 recipes for everything from Clam Chowder and Sicilian Crudo to Crispy Gruyere Tuna Melts and Fish Baked in Paper. He shows why crudos, ceviches, and aguachiles are some of the easiest seafood dishes to prepare at home, and he explains how to bake fish and veggies in paper packets for the gentlest way to cook seafood. Readers will learn the ultimate grilling method to make Grilled Mackerel and Miso Barbecue Shrimp, or they ... Unknown localization key: "more"
Objev podobné jako How to Cook the Finest Things in the Sea - Noah Galuten, Ari Kolender
How to Draw The Gruffalo and Friends - Axel Scheffler, Julia Donaldsonová
Celebrate 30 years of stories with Julia Donaldson and Axel Scheffler as you learn how to draw ten of your favourite characters from their bestselling picture books - from The Gruffalo to The Snail and the Whale and much more!Have fun learning to draw the Gruffalo, the Witch or even George the Smartest Giant in the step-by-step guides. Then put the finishing touches on your art as you follow the tips for drawing expressions, creating movement and even using colour in your illustrations.With never-before-seen character sketches and step-by-step guides, plus top tips from Axel Scheffler on everything from character development to cover design, How to Draw the Gruffalo and Friends is the perfect gift for budding artists of all ages.Includes characters to draw, scenes to colour and activities to complete from the following books:The GruffaloThe Gruffalo's ChildRoom on the BroomThe Snail and the WhaleThe Smartest GiantA Squash and a SqueezeMonkey PuzzleCharlie Cook's Favourite Book
Objev podobné jako How to Draw The Gruffalo and Friends - Axel Scheffler, Julia Donaldsonová
How to Raise the Perfect Family Dog - Adam Spivey, Evan Norfolk
Discover how to train the perfect family-friendly dog and create a harmonious home.There are few things more heartwarming than seeing a happy, healthy relationship between dogs and children. Yet many dogs end up in rescue centres because their owners struggle to manage problem behaviours or cultivate a safe environment at home.Adam Spivey is here to change that. He has helped thousands of dogs overcome significant behavioural issues and has taught countless families how to responsibly care for their pets.Whether you are expecting your first child or planning to bring a dog into your family, this book contains everything you need to know, including:- Choosing an appropriate breed for your lifestyle and deciding between a puppy or rescue dog.- Preparing your dog and home for the arrival of a newborn.- Addressing serious behavioural problems.- Involving children in fun and effective training.- Teaching mutual respect so that your children grow into responsible, caring dog owners, and your dog becomes a well-behaved companion.How to Raise the Perfect Family Dog equips you with the knowledge and techniques to properly train your dog and allow your family unit to flourish.
Objev podobné jako How to Raise the Perfect Family Dog - Adam Spivey, Evan Norfolk
How to Save the Amazon - Dom Phillips
'Ultimately as inspiring and devastating as the Amazon itself' The Guardian'Bold, pacy, bursting with optimism and filled with vivid descriptions, this is the work of an indomitable soul' - Guy Shrubsole'A defiant triumph of a book' - Gaia Vince'An important book which we should all read' - Andrea WulfAn urgent work of reportage which takes the reader deep inside the Amazon rainforest, and shows that even if you kill a journalist, you cannot silence a story.RECIPIENT OF A WHITING FOUNDATION AWARDOn 5 June 2022, award-winning journalist Dom Phillips was working on this book, alongside the indigenous expert Bruno Pereira, when they were both shot. They are believed to have been assassinated by one of the criminal networks whose ecological exploitation they were working to expose.As the world becomes more aware of the significance of the Amazon, home to nearly 400 billion trees, working in this vast region has become ever more dangerous for activists and journalists. Fires, land grabs, and the invasion of reserves have all spiked over recent decades, pushing the world's biggest forest ever closer to a point of no return. The last few years have seen efforts to reduce deforestation, but the question remains; can we save ... Unknown localization key: "more"
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How to Save the Internet - Nick Clegg
The global, open internet is fragmenting.As democracies seek to rein in the power of Big Tech, as Silicon Valley pivots to an America-first agenda, as authoritarian regimes such as China and Russia segregate their populations from the rest of the internet, the most powerful tool ever created for bringing the world together risks being dismantled.Taking us behind the scenes at Meta and his interactions with world leaders, Nick Clegg, Meta’s former President, Global Affairs, sets out where Big Tech has gone wrong, how Silicon Valley’s insularity has blinded it to its missteps, and the radical reforms of the global platforms that are now needed if they are to secure a long-term future.But he also makes the case that many of the charges against them – including that their algorithms polarise, manipulate and harm – are vastly overstated or simply untrue. And while new laws that regulate these corporations are essential, imposing national borders on the internet cannot be the answer. That will fatally undermine its capacity for knowledge-sharing, collaboration, education, trade, medical and scientific research, and ultimately for the improvement and empowerment of billions of lives.Radical, reasonable, deeply felt and disarmingly honest, How To Save the Internet sets out a ... Unknown localization key: "more"
Objev podobné jako How to Save the Internet - Nick Clegg
How to Draw the World - Philip Brownell
A biography of the book that inspired Prince to adopt purple as his signature color, Pulitzer-Prize-winning author Richard Powers to become a writer, and countless other creative people to become artists.A primer on the art and design of children''s picture books, renowned children''s literature scholar Philip Nel takes the reader on an illustrated tour through all that made Crockett Johnson''s Harold and the Purple Crayon an astonishing success: from Harold''s clear line, Johnson''s carefully planned improvisation, the Garamond typeface, the real “Harolds†who inspired the title character, how Johnson overcame his editor''s initially lukewarm reaction, to the role of the book''s three colors (purple, brown, white), and whether or not the tan-hued Harold himself is a child of color. In a series of microhistories that ripple outward from Harold and the Purple Crayon, 30 brief chapters explore the big ideas behind this small book. Johnson''s classic raises questions about the nature of reality; creative expression during the Cold War; the implied audience of children''s literature; abstract art versus representational art; and the color of crayons, ink, and people. All of these questions depend upon how children''s picture books work--in this case, the apparent invisibility of Johnson''s design choices, the limits ... Unknown localization key: "more"
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How to Take the Grrrr Out of Anger - Elizabeth Verdick, Marjorie Lisovskis
Kids need help learning how to manage their anger. Blending solid information andsound advice with humor and lively illustrations, these anger-management tips guidekids to understand that anger is normal and to learn they can express it in healthyways. The book teaches them how to recognize anger in themselves and others, howto handle situations and emotions (loneliness, guilt, frustration, fear) that lead to ormask anger, and how to deal with the anger they feel.This revised edition addresses children''s exposure to increased societal violence andincludes discussion and examples of anger related to texting and social media. Youngreaders learn that cruelty and violence are not acceptable and there are safer, morepositive ways to resolve conflicts. They also discover what to do when people aroundthem are angry, how to get help, and how to locate other resources when they needmore support.
Objev podobné jako How to Take the Grrrr Out of Anger - Elizabeth Verdick, Marjorie Lisovskis
How To Draw The Human Figure - Mark Bergin
Anyone can create a masterpiece with just a pencil and paper!This easy to follow guide teaches aspiring artists how to capture the people around them in a few simple steps. Taking care to clearly illustrate how to draw various different human poses, forms and anatomical references, Human Figure covers all the basic steps to creating a wonderful human drawing. This inspiring guide is the perfect gift for loved ones who are drawing beginners.The How To Draw series takes a highly visual and practical approach to drawing, featuring step-by-step instructions for each art project. From basic shapes to finished art, this book uses two different coloured lines throughout to highlight clearly each process and which steps to follow. The series covers a comprehensive range of core techniques - with sections on materials, composition and perspective.
Objev podobné jako How To Draw The Human Figure - Mark Bergin
How to Prevent the Next Pandemic - Bill Gates
Governments, businesses, and individuals around the world are thinking about what happens after the COVID-19 pandemic. Can we hope to not only ward off another COVID-like disaster but also eliminate all respiratory diseases, including the flu? Bill Gates, one of our greatest and most effective thinkers and activists, believes the answer is yes. The author of the #1 New York Times best seller How to Avoid a Climate Disaster lays out clearly and convincingly what the world should have learned from COVID-19 and what all of us can do to ward off another catastrophe like it. Relying on the shared knowledge of the world’s foremost experts and on his own experience of combating fatal diseases through the Gates Foundation, Gates first helps us understand the science of infectious diseases. Then he shows us how the nations of the world, working in conjunction with one another and with the private sector, how we can prevent a new pandemic from killing millions of people and devastating the global economy. Here is a clarion call—strong, comprehensive, and of the gravest importance.
Objev podobné jako How to Prevent the Next Pandemic - Bill Gates
How to Read the CrystalOr, Crystal and Seer (Edition2023) - Sepharial
"How to Read the Crystal: Or, Crystal and Seer" by Sepharial is a captivating exploration of the mystical art of crystal gazing. This intriguing work delves into the ancient practice of scrying, offering readers a comprehensive guide to unlocking the secrets of the crystal ball. Sepharial's expertise in esoteric traditions shines through in this masterful blend of spirituality and practical instruction. As a renowned occultist and astrologer, Sepharial brings a wealth of knowledge and insight to the subject, guiding readers through the process of crystal reading with clarity and precision. Within the pages of this book, readers will discover the history and symbolism of crystals, as well as techniques for cleansing and attuning them for divination purposes. Sepharial also explores the role of the seer in crystal gazing, providing guidance on developing intuition and interpreting the visions that arise during the practice. With its engaging narrative and practical advice, "How to Read the Crystal" offers readers an opportunity to explore the mysteries of the unseen realm and tap into their own psychic abilities. Whether beginners or seasoned practitioners, readers will find inspiration and guidance within these pages, making this book an indispensable resource for anyone interested in the art of ... Unknown localization key: "more"
Objev podobné jako How to Read the CrystalOr, Crystal and Seer (Edition2023) - Sepharial
How to Save the Internet - Nick Clegg
The global, open internet is fragmenting.As democracies seek to rein in the power of Big Tech, as Silicon Valley pivots to an America-first agenda, as authoritarian regimes such as China and Russia segregate their populations from the rest of the internet, the most powerful tool ever created for bringing the world together risks being dismantled.Taking us behind the scenes at Meta and his interactions with world leaders, Nick Clegg, Meta’s former President, Global Affairs, sets out where Big Tech has gone wrong, how Silicon Valley’s insularity has blinded it to its missteps, and the radical reforms of the global platforms that are now needed if they are to secure a long-term future.But he also makes the case that many of the charges against them – including that their algorithms polarise, manipulate and harm – are vastly overstated or simply untrue. And while new laws that regulate these corporations are essential, imposing national borders on the internet cannot be the answer. That will fatally undermine its capacity for knowledge-sharing, collaboration, education, trade, medical and scientific research, and ultimately for the improvement and empowerment of billions of lives.Radical, reasonable, deeply felt and disarmingly honest, How To Save the Internet sets out a ... Unknown localization key: "more"
Objev podobné jako How to Save the Internet - Nick Clegg
How to Own the World Before You're 30 - Andrew Craig
THE LIFE-CHANGING INVESTMENT GUIDE FOR UNDER 30s. Not everyone wants to be rich. But everyone should. Wealth means you can enjoy life more and make more of an impact on the causes you care about. If you learn enough about money you have a good chance of becoming a millionaire. To a great extent, the richest 1% of people in the world are, quite simply, the most financially literate 1% of people in the world. By reading this book, you will significantly increase your chances of being one of them. · Discover the money secret understood by virtually every rich person in history · Make money from your money so you can live on your capital, not your work. · Invest with confidence - from stocks and shares through to currencies and gold. From the author of the bestselling investment guide HOW TO OWN THE WORLD, this new book, HOW TO OWN THE WORLD BEFORE YOU''RE 30, is the definitive wealth handbook for investors who want to start early and capitalize on the awesome power of compounding.
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How to Feed the World - Václav Smil
n this ambitious, myth-busting book, leading scientist and internationally bestselling author Vaclav Smil investigates many of the burning questions facing the world today: Why are some of the world's biggest food producers also the countries with the most undernourished populations? Why is food waste a colossal 1,000kcal per person daily, and how can we solve that? Could we all go vegan and be healthy? Should we? How will we feed the ballooning population without killing the planet? How Food Really Works shows how we misunderstand the essentials of where our food really comes from, how our dietary requirements shape us, and why this impacts our planet in drastic ways. Ultimately, this data-based, rigorously researched guide explains how we will survive and thrive long into the future.
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How to Prevent the Next Pandemic - Bill Gates
The COVID-19 pandemic isn''t over, but even as governments around the world strive to put it behind us, they''re also starting to talk about what happens next. How can we prevent a new pandemic from killing millions of people and devastating the global economy? Can we even hope to accomplish this?Bill Gates believes the answer is yes, and in this book he lays out clearly and convincingly what the world should have learned from COVID-19 and what all of us can do to ward off another disaster like it. Relying on the shared knowledge of the world''s foremost experts and on his own experience of combating fatal diseases through the Gates Foundation, he first makes us understand the science of corona diseases. Then he helps us understand how the nations of the world, working in conjunction with one another and with the private sector, can not only ward off another COVID-like catastrophe but also go far to eliminate all respiratory diseases, including the flu.Here is a clarion call - strong, comprehensive, and of the gravest importance - from one of our greatest and most effective thinkers and activists.
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How to Know the Birds - Ted Floyd
How to Know the Birds introduces a new, holistic approach to bird-watching, by noting how behaviors, settings, and seasonal cycles connect with shape, song, color, gender, age distinctions, and other features traditionally used to identify species. Expert author Ted Floyd begins by evoking a typical bird-watching moment, his entry into a thoughtful discussion of the traditions of field guides and bird identification. Then, with short essays on 200 observable species, he guides us through a year of becoming a better birder, each species representing another useful lesson: from explaining scientific nomenclature to noting how plumage changes with age, from chronicling migration patterns to noting hatchling habits. Pen-and-ink illustrations accompany Floyd's charming prose, making this book a unique blend of narrative and field guide. A pleasure for birders of all ages, this witty book promises solid lessons for the beginner and smiles of recognition for the seasoned nature lover.
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How to Survive The Future - Larry Hayes
Get ready for a hilarious out-of-this-world adventure for readers aged 8+ – this is the perfect new series for fans of Tom Gates, Andy Griffiths and Star Wars! Illustrated throughout by the brilliantly funny Katie Abey. It’s the year 2525, and things aren’t looking great for Planet Earth. An endless night is coming – a super-advanced alien spaceship has stopped the world from turning, threatening the existence of every creature on the planet – and it turns out that ten-year-old Eliza Lemon is the only one who can save them! Will she be able to handle alien overlords, a doughnut-shaped spaceship, monkeys and vampire finches? And, most importantly of all, will she be able to rescue her baby brother, save the world and survive THE FUTURE?For more out-of-this-world fun don't forget to read about Eliza and Johnnie's first two adventures in How to Survive Without Grown-Ups and How to Survive Time Travel. Out now!
Objev podobné jako How to Survive The Future - Larry Hayes
How to Raise the Perfect Dog - Adam Spivey
What''s going on, guys? Adam here from Southend Dog Training. If you''ve got a puppy already or you''re thinking about getting one in the future, there is tons of advice and guidance to help you with what is - let''s be very clear - a pretty massive step in life. If you''ve seen any of my videos on TikTok or articles on my website, you''ll know I''m all about keeping things simple and saying it as it is.How to Raise the Perfect Dog tells you everything you need to know to train your puppy, with straight-talking advice from Southend Dog Training founder Adam Spivey.The first twelve months or so of a dog''s life are the hardest work, but Adam Spivey can help. He will help you both thrive as you learn to understand your dogs needs and behaviours. Adam''s simple, straight-talking approach takes all the nonsense out of dog training and puts your pup at the centre of everything you do. Read How to Raise the Perfect Dog and build a bond with your dog that lasts a lifetime.
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How to Fix the Future - Andrew Keen
In his bestselling books The Cult of the Amateur and The Internet is not the Answer, Andrew Keen exposed the cultural and social dangers posed by internet technology. What was once seen as a tool for connecting people and providing opportunities is now recognised as a force that is profoundly reshaping our world. In How to Fix the Future, Andrew Keen sets out a compelling manifesto for improving how we live in the digital age. Taking lessons from the world-changing events of the Industrial Revolution, he travels around the globe, from India to Estonia, Germany to Singapore, investigating the best and worst practices in regulation, innovation, social responsibility, consumer choice and education - and shows what we can do to preserve human values in an increasingly digital world.
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How to Study the Bible's Use of the Bible - Gary Edward Schnittjer, Matthew S. Harmon
How to Study the Bible''s Use of the Bible: Seven Hermeneutical Choices for the Old and New Testaments by Gary Edward Schnittjer and Matthew S. Harmon is an essential resource aimed at teaching a hermeneutic for understanding the Bible''s use of the Bible. Intended for students of both testaments, the book''s innovative approach demonstrates how the Old Testament use of Scripture provides resources for the New Testament authors'' use of Scripture. The authors provide students with a clear approach to handling the Bible''s use of itself through seven key hermeneutical choices organized into individual chapters. Each chapter introduces a hermeneutical choice and then provides several examples of the Old Testament use of Old Testament and the New Testament use of Old Testament. The plentiful examples model for students the need to ground hermeneutics in biblical evidence and provide insight into understanding why the Bible''s use of the Bible is important.
Objev podobné jako How to Study the Bible's Use of the Bible - Gary Edward Schnittjer, Matthew S. Harmon