overcoming health anxiety rob willson david veale

Stop worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.- Includes questionnaires, case studies and exercises- Based on proven CBT techniques- Includes a chapter on fear of death and fear of vomiting

Objev podobné jako Overcoming Health Anxiety - Rob Willson, David Veale

Don''t allow a negative body image to ruin your life.''Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great contribution to the alleviation of suffering'' Kevin Gournay CBE, emeritus professor, King''s College LondonFew of us are happy with our bodies, but three in every hundred people have a body image problem. One that frequently occurs is body dysmorphic disorder (BDD) - a recognised psychological condition when people become fixated on perceived defects in their appearance, very real to them but not apparent to others.Other body image problems can arise from difficulty in dealing with a disfigurement, eating disorders or dissatisfaction with weight or shape. Such preoccupations not only cause distress but can lead to anxiety or social phobia.This guide is written by authors who are highly experienced in treating BDD and will provide you with:- A clear, step-by-step course based on cognitive behavioural therapy (CBT) techniques - The tools to enable you to understand, work through and take control of your life againOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended ... Unknown localization key: "more"

Objev podobné jako Overcoming Body Dysmorphic Disorder 2nd Edition - Alexandra Clarke, Rob Willson, David Veale

How you can stop worrying about your health and enjoy life''This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life''Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes:- Questionnaires, case studies and exercises- Chapters on fear of death and on medicationOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical.READING WELLThis book is recommended by the national Reading Well scheme for England and Wales ... Unknown localization key: "more"

Objev podobné jako Overcoming Health Anxiety 2nd Edition - Rob Willson, David Veale

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Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:· Understand death anxiety and how it develops · Undertake specific evidence-based steps to develop alternative ways of thinking about death · Conduct exposure exercises to act against your fears· Reduce your anxiety so that you can live life to the fullest.

Objev podobné jako Free Yourself from Death Anxiety - David Veale, Rachel Menzies

Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.From constant overthinking and doubt to self-sabotaging your relationships, you’ve recognized that you’re experiencing relationship anxiety. But, now what? It’s time to take the next steps to understanding and healing your relationship anxiety. With Overcoming Relationship Anxiety, you’ll learn more about what relationship anxiety is and what can cause it, as well as how it can negatively impact the long-term health of your relationship. Then, it’s time to build your personalized path to healing yourself and your relationships. You’ll learn new strategies for coping with the symptoms of relationship anxiety, develop new skills and behaviors to overcome those old, unhelpful habits, and strengthen your connection with your partner. As you work to let go of the anxiety that’s been holding you and your relationship back, you’ll also learn to build your own self-esteem and confidence and prioritize a healthy connection, open communication, and a supportive relationship with your partner. It’s time to create the partnership you’ve always wanted with the help of Overcoming Relationship Anxiety.

Objev podobné jako Overcoming Relationship Anxiety - Dr. Courtney Pare

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Objev podobné jako Overcoming Social Anxiety and Shyness, 2nd Edition - Dr. Gillian Butler

Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life.In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors’ DEAF model—four easy-to-remember mindfulness steps to: Distinguish negative feelings, Embrace uncertainty, Avoid avoidance, and Float above your discomfort, so you can get on with your life. You’ll also learn how to shift your attitude and stop convincing yourself that bad things will happen, so you can turn your focus to what is actually important.It’s time to stop worrying about what might happen, start ... Unknown localization key: "more"

Objev podobné jako Overcoming Anticipatory Anxiety - Sally M. Winston, Martin N. Seif

Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first time. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it’s like to just enjoy being their parent. The good news is that you can rewire your “parent brain” to respond differently to these challenges. This book will show you how to replace parental anxiety with parental effectiveness.In Overcoming Parental Anxiety, three anxiety specialists team up to help you change your anxious brain using the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and mindfulness. You’ll learn how to overcome worry by identifying your parental values, paying attention to the moment, and cultivating self-compassion. Most importantly, you’ll find targeted exercises to help minimize parenting related worry and anxiety, so you can live more fully and enjoy the shared experiences you have with your children.Thanks to the brain’s lifelong ability to create new neural connections, you can achieve that coveted ... Unknown localization key: "more"

Objev podobné jako Overcoming Parental Anxiety - Debra Kissen, Micah Ioffe, Hannah Romain

Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own life CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD and beyond. CBT can also help you develop healthier habits, manage your social media use, and improve your life in all sorts of other ways. With this book, you get a comprehensive look at practicing CBT on your own or using CBT with your care providers. Work through exercises to identify thinking patterns that are getting in your way, then learn practical techniques for changing them. In classic Dummies fashion, CBT For Dummies offers easy-to-follow guidance and information anyone can understand. Learn about cognitive behavioral therapy and the science behind itOvercome anxiety and depression, boost self-esteem, manage emotions, or simply improve personal productivity and happinessBreak free from your behavioral challenges to achieve your goalsBegin to heal from trauma and achieve a healthier outlook on life This is a great Dummies guide for anyone who's interested in ... Unknown localization key: "more"

Objev podobné jako CBT For Dummies - Rob Willson, Rhena Branch

Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.

Objev podobné jako Cognitive Behavioural Therapy Workbook For Dummies - Rob Willson, Rhena Branch

This state-of-the-art resource offers school and clinical professionals a comprehensive approach to addressing test anxiety in students from sixth grade through college and beyond (ages 11 to adulthood). The book uniquely combines acceptance-based behavior therapy interventions with practical strategies for improving study skills and enhancing test performance. By learning to disengage from unhealthy worries, students can decrease avoidance and unlock their academic potential. In a convenient large-size format, the book features sample dialogues and scripts, concrete test-taking guidance, and 27 reproducible handouts that can be downloaded and printed. This book is in The Guilford Practical Intervention in the Schools Series, edited by Sandra M. Chafouleas.

Objev podobné jako Overcoming Test Anxiety - Alexander H. Jordan, Benjamin J. Lovett

Learn to improve your assessment, investigation, and management of physical health conditions in people with severe mental illness The Maudsley Practice Guidelines for Physical Health Conditions in Psychiatry offers psychiatric and general practitioners an evidence-based and practical guide for the appropriate assessment, investigation, and management of common physical health conditions seen in people with severe mental illness. Written by a renowned team of respected experts in medicine, surgery, pharmacy, dietetics, physiotherapy, and psychiatry, the book bridges the gap between psychiatric and physical health services for the severely mentally ill. The Maudsley Practice Guidelines for Physical Health Conditions in Psychiatry also provides practitioners with expert guidance on making effective referrals to other medical and surgical subspecialties, telling readers what information subspecialties would expect to receive. Its use will improve the quality of clinical care received by mentally ill patients and, by promoting a holistic approach to treatment that considers both body and mind, will enhance the therapeutic relationship between patient and practitioner. The Maudsley Practice Guidelines for Physical Health Conditions in Psychiatry covers the following: Guidance on assessment and management of well over a hundred different medical and surgical presentations commonly seen in people with serious mental illnessManagement of physical health ... Unknown localization key: "more"

Objev podobné jako The Maudsley Practice Guidelines for Physical Health Conditions in Psychiatry - David M. Taylor, Toby Pillinger, Fiona Gaughran

An Introduction to Health and Safety Law provides a clear, concise overview of health and safety law in the United Kingdom. With reference to the European Union, this book discusses criminal and civil liability at length to provide a clear understanding of this area of law which has been subject to change over the 20 years. Key case studies and statistical information on prosecutions, fines and enforcement notices help to contextualise health and safety law to provide students and professionals with a full understanding of health and safety law in the UK.This book includes chapters on:the legal framework criminal liability enforcement of criminal liability civil liability civil remedy subordinate legislation.This book is an essential reference for students studying towards NEBOSH qualifications and students studying at university level. It provides a comprehensive understanding of UK health and safety law and will be a useful reference when entering the professional field.

Objev podobné jako An Introduction to Health and Safety Law - David Branson

This edition of Mastery of Your Anxiety and Panic: Brief Six-Session Version for Primary Care and Related Settings, Workbook, outlines a time-limited treatment for those dealing with panic disorder and agoraphobia. Developed for use with patients who seek treatment from a primary care provider, this guide is based on the principles of cognitive-behavioral therapy (CBT). The program described can be delivered by a general practitioner or other health or mental health care provider in primary care or related settings in up to six sessions. A modified version of the more intensive 12-session version of the program, this treatment represents an introduction to the skills and techniques that have been proven effective for overcoming panic disorder, and that patients can easily learn and continue on their own.

Objev podobné jako Mastery of Your Anxiety and Panic - David H. Barlow, Michelle G. (Distinguished Professor of Psychology, Psychiatry and Biobehavioral Sciences, Mille

You''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

`Any cognitive therapy text which quotes from Alice in Wonderland is off to a good start - and in the case of Counselling for Anxiety Problems, it gets better and better. This is an excellent book written by counselling psychologists, aimed primarily at counselling psychologists. Diana Sanders and Frank Wills are experienced cognitive therapists, who, through various books, are performing a valuable role of building bridges between counsellors and the practice of cognitive therapists. In doing so, they lay to rest many of the misconceptions counsellors may have about cognitive therapy (often based on an 80s version of the therapy), and place particular emphasis on the central importance of therapeutic relationship in cognitive therapy, as in counselling. Their review and discussion of the anxiety disorders is comprehensive and contemporary, as indicated by the number of references from the past five years. Furthermore their clinical experience, as well as their humour, shines through. Although primarily aimed at the counselling market, it will be just as useful for therapists from a variety of backgrounds. I can thoroughly recommend this book′ - Amazon ReviewAnxiety is one of the most common psychological problems for which people seek help. Through research, major advances have been ... Unknown localization key: "more"

Objev podobné jako Counselling for Anxiety Problems - Diana J Sanders, Frank Wills

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias-now in its 8th edition with more than 1.4 million copies sold.Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don''t have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.Written by Edmund Bourne-a leading expert in the treatment of anxiety disorders-and recommended by therapists worldwide, this fully revised and updated 8th edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You''ll also find new, cutting-edge information on climate anxiety, health anxiety, coping with uncertainty about the future, and more.In the book, you''ll discover an array of evidence-based tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, such as:·Relaxation and breathing techniques ·Strategies for coping with panic attacks ·Exposure therapy for phobias ·Lifestyle, exercise, mindfulness, and nutrition tipsOriginally published in 1990, this eighth edition explores the unique challenges and stressors we face today, and offers ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook (8th Edition) - Edmund J. Bourne

David Beckham Classic je mužská toaletní voda uvedená na trh v roce 2013. Vůni vytvořil parfumér Aurélio Guichard a kombinuje ovocné tóny gin-limetka s kořeněnými a dřevitými akcenty. Produkt je dodáván v elegantním flakonu odpovídajícím image značky.

• Charismatická vůně inspirovaná osobností Davida Beckhama
• Moderní elegantní flakon odpovídající prémiovému image
• Univerzální ovocně-kořeněná kompozice vhodná pro různé příležitosti
• Dlouhodobě oblíbená vůně na trhu od roku 2013

Objev podobné jako David Beckham Classic toaletní voda pro muže 100 ml

Hudební CD s posmrtným albem Davida Stypky z roku 2021. Album obsahuje 11 skladeb včetně písní Dýchej, Farmářům a O lítání. Jedná se o fyzické vydání na kompaktním disku.

• Posmrtné album z roku 2021 od Davida Stypky
• Obsahuje 11 skladeb včetně hitů Dýchej a Farmářům
• Fyzické CD pro sběratele a fanoušky
• Kvalitní zvukové provedení na CD nosiči

Objev podobné jako Stypka David: Dýchej - CD (3858425)

David Beckham Instinct je parfémovaná voda pro muže uvedená na trh v roce 2005. Vůně kombinuje svěží citrusové tóny bergamotu s teplými kořeněnými akcenty kardamomu a zemitým podkladem pačuli. Produkt je dodáván v 50ml elegantním flakonu.

• Svěží fougère vůně s citrusovými tóny
• Elegantní flakon s ikonickým designem
• Dlouhotrvající pocit energie a sebevědomí
• Vhodná pro každodenní nošení

Objev podobné jako David Beckham Instinct parfémovaná voda pro muže 50 ml

Tubbz kachnička představuje Dr. Davida Bowmana z filmu Vesmírná odysea v podobě 9 cm vysoké figurky. Figurka je vyrobena z PVC s detailním provedením oranžového skafandru. Produkt je určen výhradně pro sběratelské účely a není určen k plavání.

• Věrná replika ikonického oranžového skafandru z filmu
• Vysoká kvalita zpracování z PVC materiálu
• Kompaktní velikost 9 cm vhodná do sbírky
• Originální dárek pro fanoušky sci-fi a Kubricka

Objev podobné jako Tubbz kachnička Kubrick Space Odyssey - Dr David Bowman

Třetí díl série z tajemného světa Trombů, kde Edwin a jeho přátelé jsou přeneseni do paralelního světa plného nástrah. Musí překonat nebezpečí pomocí odvahy a důvtipu, aby porazili krále Klamma a zachránili Edwinovu maminku. Kniha má 192 stran a je určena dětem od 10 let.

• Třetí díl populární dobrodružné série
• Ilustrace od Jindry Čapka
• Vhodné pro čtenáře od 10 let
• Vázaná vazba s laminovaným přebalem

Objev podobné jako Kdo krade sny? David Jan Žák

Chronic pain affects huge numbers of people - the WHO estimates that 37-41% of people across developed and developing countries suffer, and the figure rises in countries like the UK where the population is ageing. From arthritis to migraine, back pain to diabetes, chronic pain is a huge problem for individuals, their families and carers, health providers and employers.David Walton, a clinical and cognitive psychologist who experiences chronic pain himself, guides readers through an understanding of the nature of pain; how the body and mind react to it; how to minimise pain; and how to choose the right therapies, medication and relief strategies. Modern research is presented in an engaging and positive way, alongside self-assessment questionnaires, case studies and practical do''s and don''ts.Through an understanding of pain mechanisms and relief strategies, readers will be enabled to manage their symptoms better and regain some control over their daily lives.

Objev podobné jako A Practical Guide to Chronic Pain Management - David Walton

Many children are naturally shy but extreme shyness and social anxiety can become a major childhood problem, leading to avoidance of school, difficulty in making friends and even developing into social anxiety in adulthood.In Overcoming Your Child''s Shyness and Social Anxiety, child psychologists Lucy Willetts and Cathy Creswell explain how parents can help a shy child learn to challenge their thoughts and behaviour patterns and learn to participate confidently in every aspect of their lives.Based on clinically proven CBT (cognitive behavioural therapy) principles, the book explains what causes shyness, how to identify social anxiety in your child (sometimes masked by anger or stubbornness) and how to gradually help your child face their anxieties and develop problem-solving strategies. This book is a must for parents, teachers and anyone working with children.

Objev podobné jako Overcoming Your Child's Shyness and Social Anxiety - Cathy Creswell, Lucy Willetts

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineFully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK''s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Objev podobné jako Overcoming Anxiety, 2nd Edition - Helen Kennerley

Back in print: the playful and personal memoir of Meredith Willson’s creative tribulations and triumphs before The Music Man Composer, musical director, writer, lecturer, and piccoloist Meredith Willson laid many eggs throughout his career—but not all those eggs would hatch quite so gloriously as his Broadway hit The Music Man. In Eggs I Have Laid, Willson genially chronicles the failures that he faced as he made his place in show business during the pivotal early 1950s, when radio was being overtaken by television. From Hollywood to New York, London, and Paris, and back to his hometown of Mason City, Iowa, Willson sets each scene vividly, bringing to life his encounters with zeitgeist stars, from collaborators Tallulah Bankhead and Fred Allen to Orson Welles and Carmen Miranda. His signature wit excels as he relates his tales of eggs dropped, notable among them the lavishly produced variety program The Big Show, his ill-fated attempt to be a radio bulwark against the encroaching tide of television. First published in 1955, Eggs I Have Laid features delightful curiosities, like an eight-page “platonic dialogue” about quitting smoking and the lyrics to a love song with the occupancy limits of the New York Fire Code as ... Unknown localization key: "more"

Objev podobné jako Eggs I Have Laid - Meredith Willson

Overcoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Objev podobné jako Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition - Kevin Meares, Mark Freeston

Health Psychology takes a truly international and critical biopsychosocial approach, providing students with a holistic understanding of health behaviour, culture and change. Thoroughly updated with the latest research, this comprehensive introduction to foundational and cutting-edge topics in health psychology gives you the tools you need to critically appraise theory and research, and to apply this knowledge to real-world public health issues. Praised for its coverage of social justice, macro-social and cultural issues in health, this edition features three new chapters on parenting and health, responses to the COVID-19 pandemic, and gender-affirmative healthcare for transgender people. Now in full colour, it also includes updated pedagogy, with international Key Studies, Critical Discussions and Insights boxes to extend your learning. Written by experts in the field, this must-read for students of Health Psychology, Health Promotion and Health Behaviour demonstrates how theory and research learned in the classroom impacts public policy around the world. David F. Marks is a psychologist specializing in Health Psychology, Mental Imagery and Consciousness research. Michael Murray is Emeritus Professor of Social and Health Psychology at Keele University. Emee Vida Estacio is a chartered psychologist, author, speaker and health promotion specialist. Rachel A. Annunziato is Professor of Psychology at Fordham ... Unknown localization key: "more"

Objev podobné jako Health Psychology - Abigail Locke, Rachel A. Annunziato, Michael Murray, Gareth J. Treharne, Emee Vida Estacio, David F. Marks

Health Psychology takes a truly international and critical biopsychosocial approach, providing students with a holistic understanding of health behaviour, culture and change. Thoroughly updated with the latest research, this comprehensive introduction to foundational and cutting-edge topics in health psychology gives you the tools you need to critically appraise theory and research, and to apply this knowledge to real-world public health issues. Praised for its coverage of social justice, macro-social and cultural issues in health, this edition features three new chapters on parenting and health, responses to the COVID-19 pandemic, and gender-affirmative healthcare for transgender people. Now in full colour, it also includes updated pedagogy, with international Key Studies, Critical Discussions and Insights boxes to extend your learning. Written by experts in the field, this must-read for students of Health Psychology, Health Promotion and Health Behaviour demonstrates how theory and research learned in the classroom impacts public policy around the world. David F. Marks is a psychologist specializing in Health Psychology, Mental Imagery and Consciousness research. Michael Murray is Emeritus Professor of Social and Health Psychology at Keele University. Emee Vida Estacio is a chartered psychologist, author, speaker and health promotion specialist. Rachel A. Annunziato is Professor of Psychology at Fordham ... Unknown localization key: "more"

Objev podobné jako Health Psychology - Abigail Locke, Rachel A. Annunziato, Michael Murray, Gareth J. Treharne, Emee Vida Estacio, David F. Marks

In this Very Short Introduction, Peter Hainsworth and David Robey take a different approach to Dante, by examining the main themes and issues that run through all of his work, ranging from autobiography, to understanding God and the order of the universe. In doing so, they highlight what has made Dante a vital point of reference for modern writers and readers, both inside and outside Italy. They emphasize the distinctive and dynamic interplay in Dante''s writing between argument, ideas, and analysis on the one hand, and poetic imagination on the other. Dante was highly concerned with the political and intellectual issues of his time, demonstrated most powerfully in his notorious work, The Divine Comedy. Tracing the tension between the medieval and modern aspects, Hainsworth and Robey provide a clear insight into the meaning of this masterpiece of world literature. They highlight key figures and episodes in the poem, bringing out the originality and power of Dante''s writing to help readers understand the problems that Dante wanted his audience to confront but often left up to the reader to resolve. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. ... Unknown localization key: "more"

Objev podobné jako Dante - David Robey, Peter Hainsworth

Konzerva pro psy pro všechna plemena s normální aktivitou, hmotnost balení 0,4 kg, receptura: hovězí, krůtí a telecí, čerstvé maso v sušině 69%, hrubé bílkoviny 8,5 %, tuky 8%, bez konzervantů a bez GMO Brit Fresh nabízí delikátní, kompletní a vybalancovanou výživu s masem, orgány, zeleninou, ovocem a bylinkami z lokálních zdrojů. Vyrobeno z čerstvého masa, které v sobě přirozeně uchovává masovou šťávu obsahující látky, které zachovávají jedinečné chuťové vlastnosti produktu. Kompletní krmivo pro psy. Klíčové vlastnosti konzervy Brit Fresh Veal with millet 400 gDelikátní, kompletní a vybalancovaná výživa Obsahuje telecí a krůtí maso Receptura Brit Fresh Veal with milletS přídavkem starých kulturních plodin – s prosemObsahuje lněné semínko, lososový olej, řasy a mangoldObohaceno o mix bylin z lokálních zdrojů – rozmarýn, tymián, měsíček, pampeliškaIdeální doplněk ke granulím. Pomáhá zlepšit příjem krmiva a doplnit...

Objev podobné jako Brit Fresh Veal with millet 400 g (8595602533855)

Konzerva pro psy pro všechna plemena s normální aktivitou, hmotnost balení 1,43 kg, receptura: krůtí a telecí, hrubé bílkoviny 8 %, tuky 5%, bez konzervantů a bez GMO Značka Calibra nabízí patřičně výživné krmení pro dorostlé psy. Vše je baleno do konzerv, které jednoduše vyklopíte do misky. Konzerva pro psy Calibra Dog konzerva veal & turkey in gravy 1240 g je ideální pro jakékoliv plemeno. Tato konzerva pro psy je vyvinuta obzvláště pro mazlíčky s běžnou aktivitou. Její krůtí a telecí receptura se stane populární dobrůtkou vašeho psa. Celkem 5 % obsahu dělá tuk. Obavy nemusíte mít z výskytu neoblíbených GMO složek a přebytečné chemie ve formě konzervantů. Konzerva pro psy je upravena do mokré konzistence a jedno balení má 1,43 kg. Zásadní vlastnosti konzervy pro psy Calibra Dog konzerva veal & turkey in gravy 1240 g Konzerva pro psy Calibra je vhodná pro jakákoliv plemena Stáří zvířete: dospělý / adult Aktivita zvířete: normální aktivita Obsahuje 8 % hrubých...

Objev podobné jako Calibra Dog konzerva veal & turkey in gravy 1240 g (8594062089698)

Jestli nechcete, aby se vám prášilo na mozkové závity a aby vaše neurony usychaly nudou, pořiďte si tuto knihu. Stovka vtipných hádanek, které se nikdy neochodí a jež navíc napnou vaše synapse až k prasknutí. S touto knihou se nikdy nebudete nudit! Rob Eastaway je spisovatel, mluvčí a konzultant. Žije v Londýně a je vášnivým hráčem kriketu a golfu. David Wells se v roce 1961 stal britským šampionem v šachu v kategorii do 21 let a řadu let působil jako editor časopisu s hádankami a logickými hříčkami.

Objev podobné jako 100 mozkocvičných hádanek - David Wells, Rob Eastaway

Meet the challenges of mental health prescribing in the physically unwell with this essential guide Treating mental health conditions in physically unwell patients presents unique challenges for clinicians and other practitioners. The efficacy and safety of psychotropic medications is established in physically healthy patients. In physically unwell people, psychotropics can have different outcomes and give rise to serious adverse effects that can complicate or worsen physical health conditions. Many clinicians face difficult decisions about prescribing for mental health conditions in such cases, and reliable information for them is scarce. The Maudsley® Prescribing Guidelines for Mental Health Conditions in Physical Illness meets this urgent need with a comprehensive guide to the safe and effective pharmacological management of mental illness in physically unwell patients. Covering a wide range of physical health conditions and comorbidities, the book makes evidence-based recommendations on pharmacological interventions. It’s an essential resource for any clinical practitioner looking to balance the physical and mental wellbeing of people with concurrent physical and mental health conditions. The Maudsley® Prescribing Guidelines for Mental Health Conditions in Physical Illness readers will also find: Prescribing recommendations for mental health conditions including depression, anxiety, psychosis and bipolar affective disorderDetailed discussion of the consequences for mental ... Unknown localization key: "more"

Objev podobné jako The Maudsley Prescribing Guidelines for Mental Health Conditions in Physical Illness - David M. Taylor, Siobhan Gee

Venom co-creator David Michelinie returns to tell an all-new tale of Eddie Brock''s early days as Venom! Venom will have his revenge against the Amazing Spider-Man... but when innocent lives across the world are put at risk because of the Purple Man''s escape from the Vault, the sinister symbiote must put vendettas aside to safeguard the streets the only way they know how. But their reality-warping foe has evolved... and the terrifying new level of power that he boasts has come at the cost of Venom''s bond - and their sanity. This will be a battle unlike any Venom has had before or since - and can''t be missed! Collecting: Venom: Separation Anxiety (2024) 1-5

Objev podobné jako Venom: Separation Anxiety - The King In Purple - David Michelinie

''Manual for success'' The AthleticWith an opening chapter by Sir Jim RatcliffeTo mark the 25th Anniversary of the founding of INEOS in 1998, seven leading specialist authors explore the main strands of INEOS''s business, including its core chemical business to its ventures into sport, automotive, consumer goods, sustainability, next generation and philanthropy.* Dominic O''Connell on INEOS'' core petrochemicals and energy business* Patrick Barclay on INEOS''s involvement in sport from the America''s Cup to cycling, athletics to Formula 1 and football* Quentin Willson on the building of the Grenadier from scratch in response to the demise of the Land Rover Defender* Steph McGovern on INEOS'' move into the consumer goods sector with brands such as Belstaff and INEOS Hygienics, so vital during the pandemic* Sean Keach on INEOS'' journey to Net Zero and sustainable investment* Lord Sebastian Coe on the vital importance of exercise for the next generation, with a particular focus on INEOS''s worldwide children''s exercise initiative, ''The Daily Mile'', and the ''Forgotten 40'', the 40% of the UK''s young who are affected by a lack of basic resources to remain fit and healthy* Sir Andrew Likierman on INEOS'' philanthropic projects and investmentsGrit, Rigour & Humour offers an extraordinary and ... Unknown localization key: "more"

Objev podobné jako Grit, Rigour & Humour - Barclay Patrick, Quentin Willson, Andrew Likierman, Steph McGovern, Sir Jim Ratcliffe, Sebastian Coe, Sean Keach, Dominic O'Co

A daring and magnificent historical narrative nonfiction account of Iceland''s most famous female sea captain who constantly fought for women''s rights and equality-and who also solved one of the country''s most notorious robberies.Every day was a fight for survival, equality, and justice for Iceland''s most renowned female fishing captain of the 19th century.History would have us believe the sea has always been a male realm, the idea of female captains almost unthinkable. But there is one exception, so notable she defies any expectation.This is her remarkable story.Captain Thurídur, born in Iceland in 1777, lived a life that was both controversial and unconventional. Her first time fishing, on the open unprotected rowboats of her time, was at age 11. Soon after, she audaciously began wearing trousers. She later became an acclaimed fishing captain brilliant at weather-reading and seacraft and consistently brought in the largest catches. In the Arctic seas where drownings occurred with terrifying regularity, she never lost a single crewmember. Renowned for her acute powers of observation, she also solved a notorious crime. In this extremely unequal society, she used the courts to fight for justice for the abused, and in her sixties, embarked on perilous journeys over trackless mountains.Weaving ... Unknown localization key: "more"

Objev podobné jako Woman, Captain, Rebel - Margaret Willson

Public companions, private lovers. 1951, behind the counter of a modest post office in a Buckinghamshire village Miss Dora Ham and Miss Beatrix Veal maintain their careful facade as respected local spinsters. But their true story is one of passion, and together they have built a life of quiet dignity and service in rural England.

Objev podobné jako Miss Veal and Miss Ham - Vikki Heywood

Overcoming Multiple Sclerosis is an established and successful program of treatment. Once a diagnosis of MS meant inevitable decline and disability. Now thousands of people around the world are living healthy, active lives on the Overcoming Multiple Sclerosis recovery program.Overcoming Multiple Sclerosis explains the nature of MS and outlines an evidence-based 7 step program for recovery. Professor George Jelinek devised the program from an exhaustive analysis of medical research when he was first diagnosed with MS in 1999. It has been refined through major ongoing international clinical studies under Professor Jelinek''s leadership, examining the lifestyles of several thousand people with MS world-wide and their health outcomes.Overcoming Multiple Sclerosis is invaluable for anyone recently diagnosed with MS, living with MS for years, or with a family member with MS. It makes an ideal resource for doctors treating people with MS.

Objev podobné jako Overcoming Multiple Sclerosis - George Jelinek MD

''If you or someone that you love is impacted by MS this book is a must read.'' - Dr Aaron Boster, The Boster Center for Multiple Sclerosis, Columbus, Ohio ''This highly recommended book highlights the importance of a holistic approach to MS management.'' - Professor Richard Nicholas, Imperial College LondonA long, healthy, happy life is possible after a diagnosis of multiple sclerosis. Around the world, thousands of people are living active and fulfilling lives on the Overcoming Multiple Sclerosis Program.The Overcoming Multiple Sclerosis Handbook explains what MS is, and outlines the scientifically credible and evidence-based 7 step self-management program originally devised by Professor George Jelinek. It covers all aspects of living on the program, from first diagnosis to later life, with chapters from medical specialists and other experts on choosing your healthcare team, improving resilience, work, pregnancy and progressive MS. The book taps into the wealth of knowledge and experience in the community of people following the Overcoming Multiple Sclerosis Program, with personal stories from across the world.If you have recently been diagnosed with MS, if you have been living with MS for years, or if you have a family member with MS, the Overcoming Multiple Sclerosis Handbook is your ... Unknown localization key: "more"

Objev podobné jako Overcoming Multiple Sclerosis Handbook - George Jelinek MD, Dr Michelle, MD O'Donoghue, Dr Sandra, FACEM Neate

An invaluable, hands-on guide to understanding your financial past while building a secure financial future In Overcoming Financial Trauma: How to Break Free from Guilt, Build Wealth, and Redefine Success, award-winning financial therapist Rahkim Sabree delivers a deeply honest and supportive discussion of how to get to the root of your financial trauma. The author helps you identify triggers for nervous system dysregulation that result in financial anxiety and financial stress, demonstrating the importance of financial psychology and behavioral finance, as well as financial therapy as an effective solution. This book introduces Rahkim's 3 E framework for overcoming financial trauma as a healing reframe for everyone who has been primed to view their financial failures through a lens of personal shortcomings. You'll learn how to navigate the guilt, shame, and fear that naturally arise from this old mindset. You'll also find: Introductions to effective financial education, along with an acknowledgement of systemic barriers to financial success and social commentaryExercises utilizing mindfulness and personal auditsCulturally relevant personal anecdotes and real-life stories of overcoming formidable obstacles A powerful new resource for human resource professionals, first-generation high-income earners, and anyone else doing their best to make their financial way in a market that's ... Unknown localization key: "more"

Objev podobné jako Overcoming Financial Trauma - Rahkim Sabree

Life is full of everyday setbacks. In The Art of Overcoming, you will learn how to process these moments and triumphantly move beyond them.The Art of Overcoming explores how we deal with loss, grief, and hurt, and challenges readers to keep what looks like endings from discouraging or derailing us. The pain we experience is real—but there''s a difference between acknowledging it and giving into it.Rather than seeking a fake hope that pretends loss doesn''t exist or doesn''t matter, author and pastor Tim Timberlake encourages us to pursue hope rooted in God and gives this reminder: don''t quit! The process of overcoming is not about understanding everything or living without pain, but about finding healthy ways to process the scary, strange, and sometimes devastating circumstances we face.The Art of Overcoming is divided into four parts, using the imagery of a traditional funeral ceremony as a framework to process the "death experiences" we face regularly in this crazy journey called life:A Matter of Life and Death explores five foundational perspectives about grief and lossThe Processional encourages us to face head-on the reality of our experiencesThe Eulogy helps us memorialize and honor what has been lost and how to process grief in ... Unknown localization key: "more"

Objev podobné jako The Art of Overcoming - Tim Timberlake

Existovala vůbec někdy důležitější série hudebních alb než ta, která David Bowie vydal v letech 1970 až 1980? Jejich žánrová rozmanitost je ohromující, od mystického hard rocku a „mimozemského“ glamu po „plastický soul“ či art rock. Bowie vdechl rockové hudbě nový život a často ji posunul do oblastí, o kterých se mu dříve ani nesnilo. Jakkoli bylo zmíněné desetileté období velkolepé, stojí Bowieho kariéra za pozornost už od dob, kdy ve swingujícím Londýně teprve nesměle aspiroval na příští superhvězdu, až po album Blackstar. To lze považovat za nejcennější dárek na rozloučenou, jaký kdy hudebník dal světu. Bowieho odkaz však nezůstává zapsaný jen v dějinách hudby: byl skvělým hercem ve filmu i na jevišti, průkopníkem internetu, milovníkem umění i kulturním fenoménem. Tato kniha, čerpající z archivů časopisu Classic Rock, mapuje Bowieho jedinečnou cestu. Ponoříme se v ní do příběhů vzniku jeho klíčových alb od Hunky Dory a The Rise and Fall of Ziggy Stardust and the Spiders from Mars přes desky, řazené do Berlínské trilogie či Letʼs Dance až po pozoruhodný comeback The Next Day a dechberoucí završení zpěvákovy tvorby v podobě Blackstar. Zaposlouchejte se tedy do „Ziggyho Stardusta“, pusťte si desku Low nebo některé z jeho skvělých přehlížených alb, jako ... Unknown localization key: "more"

Objev podobné jako David Bowie – Kompletní příběh - Chris Roberts, John Aizlewood, Rob Hughes a kol.

The internet phenomenon #DrawWithRob is now an awesome activity book for you to draw with Rob at home – packed with drawing fun! As seen everywhere on YouTube, Facebook, TikTok, TV, and more, from the creative genius and bestselling author Rob Biddulph!At home and wondering what to do? Pick up your pencils and join thousands of children around the world and #DrawWithRob – packed with amazing animals for you to draw and enjoy!The first DRAW WITH ROB activity book went to Number One in the charts and was named ‘Book of the Year’ at the 2020 Sainsbury’s Children’s Book Awards! Join Rob and learn to draw your favourite flying, swimming or swinging animals with his easy step-by-step instructions. Now every family can share this sensational new art activity book – a perfect present filled with art activities, cuddly creatures and the furriest fun.The bestselling and award-winning author/illustrator Rob Biddulph is the genius behind the phenomenal, viral sensation that is DRAW WITH ROB and the accompanying activity book, and now the sensational DRAW WITH ROB: AMAZING ANIMALS – bringing joy to families everywhere with his easy-to-follow instructions and warm-hearted humour. So whether you’re in home education, home-schooling, learning to draw or ... Unknown localization key: "more"

Objev podobné jako Draw With Rob: Amazing Animals - Rob Biddulph

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Objev podobné jako The Anxiety Journal - Corinne Sweet

Children''s Choice Winner at the School Library Association''s Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he''ll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can ''starve'' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Objev podobné jako Starving the Anxiety Gremlin - Kate Collins-Donnelly

Awakening from Anxiety author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear, experience anxiety relief, regain happiness, and feel calmer from within.Spiritual people can suffer from anxiety and depression too. Often, people on a spiritual path have high expectations for themselves–so much so that they become more susceptible to perfectionism and high-functioning anxiety. Sometimes, traditional relaxation techniques either don’t work, don’t last, or, in some cases, actually increase their anxiety.The missing keys to managing anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, to overcome fear, awaken from stress and worry, and deepen our spiritual awakening. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception and a conscious response to thoughts and emotions.Discover: What anxiety is and when it becomes a problem The 6 mistakes spiritual people make that increase anxiety The 7 keys to a more calm, confident, courageous life How to break through the old patterns of stress, worry, and fear into ... Unknown localization key: "more"

Objev podobné jako Awakening From Anxiety - Connie L. Habash

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.By learning to recognize the signs of anxiety, you can decrease it before it’s out of control. Through breathwork, mindfulness, and journaling, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to: Identify your body’s anxiety signalsPractice mindfulness techniques to calm yourselfDiscover how anxiety impacts your physical and mental healthDevelop coping skills for your stressAs you work through the book, you’ll find that you ... Unknown localization key: "more"

Objev podobné jako Overcome Your Anxiety - Susan Reynolds

Understand what child anxiety is, how to treat it, and how to support and encourage anxious children Anxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dummies is the go-to resource for parents of young children who suspect their child may be experiencing anxiety but aren't sure where to start. Learn to recognize the symptoms of anxiety in kids who may be too young to explain how they're feeling and get expert advice on supporting them with proper treatment and guidance. Find answers to questions like: When is worry normal, and when it is a sign of anxiety? Which interventions are most effective for anxious kids? How can I make my home or classroom less stress inducing? Written by an experienced pediatrician, this compassionate book challenges harmful taboos about mental health and equips you with the tools you need to be a resource to any young child with anxiety. Learn the basics of childhood anxiety and how it's diagnosedExplore ways to diagnosis anxiety, treat it with proven methods, and manage the physical symptoms that often come with childhood anxietyFind helpful tips to create a supportive environment at home and school to foster your young ... Unknown localization key: "more"

Objev podobné jako Managing Childhood Anxiety For Dummies - Natasha Burgert

The internet phenomenon #DrawWithRob is now an incredible activity book for you to draw with Rob at home – filled with drawing and story time fun! As seen everywhere on YouTube, Facebook, TikTok, TV, and more, from the creative genius and bestselling author Rob Biddulph!At home and wondering what to do? Pick up your pencils and join thousands of children around the world and #DrawWithRob – story time has never been so much fun! Learn how to build your own story, and even create your own book, step-by-step!The first DRAW WITH ROB activity book went to Number One in the charts and was named ‘Book of the Year’ at the 2020 Sainsbury’s Children’s Book Awards! Now every family can share this spectacularly story-filled new art activity book. Join Rob and learn to draw your favourite storybook characters – from unicorns to dragons and from knights to monsters, this perfect present is packed with arts, crafts and family fun.The bestselling and award-winning author/illustrator Rob Biddulph is the genius behind the phenomenal, viral sensation that is DRAW WITH ROB and the accompanying activity book, and now the sensational DRAW WITH ROB: STORY TIME – bringing joy to families everywhere with his easy ... Unknown localization key: "more"

Objev podobné jako Draw With Rob: Build a Story - Rob Biddulph