overcoming anticipatory anxiety sally m winston martin n seif

Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life.In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors’ DEAF model—four easy-to-remember mindfulness steps to: Distinguish negative feelings, Embrace uncertainty, Avoid avoidance, and Float above your discomfort, so you can get on with your life. You’ll also learn how to shift your attitude and stop convincing yourself that bad things will happen, so you can turn your focus to what is actually important.It’s time to stop worrying about what might happen, start ... Unknown localization key: "more"

Objev podobné jako Overcoming Anticipatory Anxiety - Sally M. Winston, Martin N. Seif

Nejste tím, co se vám honí hlavou! V této knize vám dva experti na zvládání úzkostí nabízejí dovednosti založené na kognitivně behaviorální terapii, které vám pomohou odpoutat se od rušivých myšlenek, překonat zahanbení, které s sebou takové myšlenky nesou, a snížit vaši úzkost. Pokud vás trápí brouci v hlavě neboli rušivé, vtíravé myšlenky, můžete mít obavy z toho, co tyto myšlenky vypovídají o vás. Zdá se vám, jako by to byla zpráva pro vás, která vám chce něco říci. Pravda je ale jinde. Jsou to JEN myšlenky. A nejste v tom sami. Na světě jsou miliony lidí, kteří se potýkají s podobnými nepříjemnými a otravnými myšlenkami. V knize se setkáte s řadou z nich a díky příkladům ze života poznáte, že nad vtíravými myšlenkami můžete vyhrát. Sally M. Winston, PsyD, založila a spoluřídila Institut pro úzkostné a stresové poruchy v Marylandu v Towsonu. Zastávala významnou roli v Clinical Advisory Board of the Anxiety and Depression Association of America (ADAA) a získala její prestižní cenu Jerilyn Ross Clinician Advocate. Působí jako vedoucí lékařka a desítky let pořádá workshopy pro terapeuty. Martin N. Seif, Ph.D., je spoluzakladatel Americké asociace pro úzkost a depresi. Vede soukromou praxi v New Yorku a v connecticutském ... Unknown localization key: "more"

Objev podobné jako Brouci v hlavě - Sally M. Winston, Martin N. Seif

„Jak zjistím, že jsem se rozhodla správně?“ „Co když se pletu?“ „Chci to vědět na 100 procent.“ „Vypnul jsem ten plyn?“Honí se vám někdy hlavou podobné myšlenky? Potřebujete se pořád o všem ujišťovat a zpochybňujete svá předchozí rozhodnutí? Trávíte dny a noci kontrolováním e-mailů a zpráv? Pořád všechno analyzujete a rozvíjíte spousty hypotetických scénářů? Pokud ano, možná jste uvízli v ujišťovací pasti. Díky této knize zjistíte, kudy a jak z ní ven.Tento jedinečný průvodce vychází z technik kognitivně-behaviorální terapie a nabízí tipy a techniky, které autoři prověřili ve své praxi. Pomůže vám vybudovat si odolnost vůči nejistotám, s nimiž se můžete setkat, a osvojíte si díky němu i základy kritického myšlení. Najdete v ní příběhy lidí, kteří mají podobně jako vy pocit, že si musejí být vším naprosto jisti, že potřebují věci opakovaně kontrolovat a pochybují o svých činech. Naučíte se, jak se vymanit z únavných a nekonečných cyklů pochybování a ujišťování, podpoříte díky němu svou sebejistotu a přestanete se vracet do kuchyně, abyste se ujistili, zda jste vypnuli plyn.Martin N. Seif, Ph.D., je spoluzakladatel Americké asociace pro úzkosti a deprese a řadu let se podílel na jejím řízení. Je uznávaným odborníkem na léčbu úzkostí a fobií. Působí taktéž jako ... Unknown localization key: "more"

Objev podobné jako Proč jsem si nekoupil jinou knížku? - Sally M. Winston, Martin N. Seif

24dílná sada příborů Amefa Martin
moderní křeslo Martin Solo 90x95x90 cm
průvodce třicetiletou válkou Martin Pitro
krimi audiokniha čte Martin Preiss
Aston Martin Vantage GT4 model auto
kovový model Aston Martin
Martin Rota populární vědecký kanál
Martin ze Stvolna audiokniha
kávovar pro 10 šálků kávy
kuchyňská skříň s regálem na šálky
kávovar s možností mleté kávy a 3 velikostmi šálků
kávovar s předehřívačem šálků a rychlým ohřevem
stolní lampa Salem šedá
Rabalux 4948 Salem dekorativní osvětlení
konvice pro 6-8 šálků na jedno uvaření
ranní káva v keramickém šálku

Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.From constant overthinking and doubt to self-sabotaging your relationships, you’ve recognized that you’re experiencing relationship anxiety. But, now what? It’s time to take the next steps to understanding and healing your relationship anxiety. With Overcoming Relationship Anxiety, you’ll learn more about what relationship anxiety is and what can cause it, as well as how it can negatively impact the long-term health of your relationship. Then, it’s time to build your personalized path to healing yourself and your relationships. You’ll learn new strategies for coping with the symptoms of relationship anxiety, develop new skills and behaviors to overcome those old, unhelpful habits, and strengthen your connection with your partner. As you work to let go of the anxiety that’s been holding you and your relationship back, you’ll also learn to build your own self-esteem and confidence and prioritize a healthy connection, open communication, and a supportive relationship with your partner. It’s time to create the partnership you’ve always wanted with the help of Overcoming Relationship Anxiety.

Objev podobné jako Overcoming Relationship Anxiety - Dr. Courtney Pare

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Objev podobné jako Overcoming Social Anxiety and Shyness, 2nd Edition - Dr. Gillian Butler

Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first time. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it’s like to just enjoy being their parent. The good news is that you can rewire your “parent brain” to respond differently to these challenges. This book will show you how to replace parental anxiety with parental effectiveness.In Overcoming Parental Anxiety, three anxiety specialists team up to help you change your anxious brain using the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and mindfulness. You’ll learn how to overcome worry by identifying your parental values, paying attention to the moment, and cultivating self-compassion. Most importantly, you’ll find targeted exercises to help minimize parenting related worry and anxiety, so you can live more fully and enjoy the shared experiences you have with your children.Thanks to the brain’s lifelong ability to create new neural connections, you can achieve that coveted ... Unknown localization key: "more"

Objev podobné jako Overcoming Parental Anxiety - Debra Kissen, Micah Ioffe, Hannah Romain

Stop worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.- Includes questionnaires, case studies and exercises- Based on proven CBT techniques- Includes a chapter on fear of death and fear of vomiting

Objev podobné jako Overcoming Health Anxiety - Rob Willson, David Veale

How you can stop worrying about your health and enjoy life''This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life''Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes:- Questionnaires, case studies and exercises- Chapters on fear of death and on medicationOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical.READING WELLThis book is recommended by the national Reading Well scheme for England and Wales ... Unknown localization key: "more"

Objev podobné jako Overcoming Health Anxiety 2nd Edition - Rob Willson, David Veale

There''s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don''t know, going to job interviews, and other critical life situations. You aren''t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can''t hide from some social situations-no matter how much you wish you could. But you don''t have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn''t get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, ... Unknown localization key: "more"

Objev podobné jako The Shyness and Social Anxiety Workbook, 3rd Edition - Martin M. Antony, Richard P. Swinson

This state-of-the-art resource offers school and clinical professionals a comprehensive approach to addressing test anxiety in students from sixth grade through college and beyond (ages 11 to adulthood). The book uniquely combines acceptance-based behavior therapy interventions with practical strategies for improving study skills and enhancing test performance. By learning to disengage from unhealthy worries, students can decrease avoidance and unlock their academic potential. In a convenient large-size format, the book features sample dialogues and scripts, concrete test-taking guidance, and 27 reproducible handouts that can be downloaded and printed. This book is in The Guilford Practical Intervention in the Schools Series, edited by Sandra M. Chafouleas.

Objev podobné jako Overcoming Test Anxiety - Alexander H. Jordan, Benjamin J. Lovett

Powerful skills based in cognitive behavioural therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking."How do I know I made the right decision?" "What if I''m wrong?" "I need to know for sure."Do you have thoughts like these-thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overgrazing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free fromthis "reassurance trap"-this book will show you how.In this unique guide, you''ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you''ll learn to deal with those pesky "doubt attacks" and trust your own judgement.Asking for reassurance is a self-reinforcing behaviour-if you do it, you''re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The ... Unknown localization key: "more"

Objev podobné jako Needing to Know for Sure - Martin N. Seif

Sběratelská kachnička představuje postavu Winstona Zeddmora z Ghostbusters v malém formátu 5,5 cm. Výrobek je vyroben z kvalitního plastu a dodáván v prezentované krabičce s okýnkem. Produkt je vhodný pro děti od 6 let.

• Věrné detaily v malém formátu 5,5 cm
• Kvalitní plastové provedení
• Atraktivní prezentace v krabičce s okýnkem
• Ideální pro sběratele a fanoušky Ghostbusters

Objev podobné jako Tubbz kachnička malá Ghostbusters - Winston Zeddmore

You''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

Sada obsahuje 6 šálků na espresso o objemu 90 ml a 6 podšálků o průměru 12 cm. Výrobky jsou z odolné kameniny s reaktivní glazurou v pískovém odstínu. Celá sada je vhodná do myčky nádobí a mikrovlnné trouby.

• Vyrobeno z odolné kameniny s dlouhou životností.
• Reaktivní glazura vytváří na každém kuse unikátní vzor.
• Vhodné do myčky nádobí a mikrovlnné trouby.
• Ergonomický tvar šálků s pohodlným ouškem.

Objev podobné jako Mäser Sada šálků na espresso s podšálky Cordelia Sand, 6+6 ks

Sada obsahuje 6 keramických šálků o objemu 90 ml a 6 podšálků s ručně malovanou glazurou ve spirálovém vzoru. Šálky jsou vhodné pro podávání espressa, ergonomicky tvarované a odolné pro každodenní použití. Celý set lze mýt v myčce nádobí a používat v mikrovlnné troubě.

• Ručně malovaná glazura se spirálovým vzorem dodává každému kusu osobitý vzhled.
• Keramické šálky o objemu 90 ml jsou ergonomicky tvarované pro pohodlné pití espressa.
• Sada je vhodná do myčky nádobí a mikrovlnné trouby, což zajišťuje snadnou údržbu a všestranné použití.
• Robustní keramika a stabilní podšálky zaručují dlouhou životnost a bezpečné servírování.

Objev podobné jako Banquet Sada 6 šálků s podšálky Palas 90 ml, hnědá

Dětský kostým Sally z filmu Nightmare before Christmas je určen pro dívky ve věku od 10 let a výšce 142-152 cm. Kostým se skládá z vícebarevných šatů vyrobených ze 100% polyesteru. Je vhodný pro karnevalové akce i pro domácí hraní.

• Autentický design inspirovaný postavou Sally
• Vyrobeno z pohodlného a snadno udržovatelného polyesteru
• Univerzální použití pro karneval i domácí hraní
• Vhodné pro věkovou kategorii od 10 let

Objev podobné jako Epee Nightmare before Christmas kostým Sally, 142 - 152 cm

Sada obsahuje 6 porcelánových šálků s objemem 125 ml a 6 bambusových podšálků. Porcelánové části jsou vhodné pro mytí v myčce nádobí. Design kombinuje porcelán s bambusovým dřevem pro netradiční vzhled.

• Elegantní kombinace porcelánu a bambusového dřeva
• Porcelánové části vhodné do myčky nádobí
• Sada obsahuje 6 šálků a 6 podšálků pro pohodlné podávání

Objev podobné jako Orion Dárková sada porcelánových šálků s podšálky WHITELINE, 6 ks

Sada obsahuje šest šálků na kávu o objemu 220 ml a šest podšálků v pastelovém modrozeleném odstínu. Šálky jsou vyrobeny z pevné kameniny, odolné pro každodenní použití. Celý set je vhodný do myčky a mikrovlnné trouby.

• Vyrobeno z odolné kameniny s dlouhou životností.
• Jedinečná reaktivní glazura vytváří decentní nepravidelný vzor.
• Pohodlný tvar šálků a stabilní podšálky s vyvýšeným středem.
• Vhodné pro myčku nádobí a mikrovlnnou troubu.

Objev podobné jako Mäser Sada šálků na kávu s podšálky Cordelia Atacama Green, 6+6 ks

Zimní kolekce autíček Cars představuje postavičky jako Blesk McQueen, Burák a Sally v zimním oblečení. Autíčka jsou připravena na sněhové radovánky a podporují kreativní hru. Produkt je určen pro děti od tří let.

• Autíčka z oblíbeného filmu Auta v zimním provedení
• Postavičky oblečené do teplých čepic a zimních doplňků
• Vhodné pro děti od 3 let
• Každé autíčko se prodává samostatně

Objev podobné jako Mattel GYD58 Cars auta zimní kolekce Sally

Sada obsahuje čtyři keramické šálky o objemu 330 ml a stojan na jejich uskladnění. Design s motivem koček je vhodný jako dárek pro milovníky těchto zvířat. Šálky jsou vhodné pro podávání kávy, čaje nebo jiných horkých nápojů.

• Kompletní 4dílná sada včetně stojanu
• Šálky o objemu 330 ml vhodné pro kávu i čaj
• Design s motivem koček ideální jako dárek
• Praktický stojan pro úsporu místa

Objev podobné jako 4dílná sada keramických šálků ve stojanu Kočky

Keramická stolní lampa Salem v moderním provedení s vzhledem připomínajícím kameny. Lampa je vyrobena v elegantní bílo-stříbrné kombinaci. Vypínač je umístěn na přívodním kabelu.

• Moderní keramický design připomínající kameny
• Elegantní bílo-stříbrná kombinace vhodná do každého interiéru
• Praktický vypínač umístěný na přívodním kabelu

Objev podobné jako Stolní lampa Salem, bílo-stříbrná, Rabalux 4949

Model SIKU Blister 1577 představuje věrnou repliku závodního vozu Aston Martin Vantage GT4. Vozidlo je vyrobeno z kvalitních materiálů s kovovou karoserií a plastovým interiérem. Model má rozměry 9,7 × 3,7 × 7,8 cm a je vhodný pro děti od 3 let.

• Věrná replika závodního vozu Aston Martin Vantage GT4
• Robustní kovová konstrukce s kvalitním provedením
• Bezpečný pro děti od 3 let (splňuje evropské normy)
• Detailní zpracování včetně prosklení a sportovních ráfků

Objev podobné jako SIKU Blister 1577 Aston Martin Vantage GT4

Stolní lampa Salem v černé barvě kombinuje keramiku a textil pro odolný a dekorativní vzhled. Poskytuje funkční osvětlení s paticí E14 a maximálním příkonem 40 W, vhodné pro čtení. Je určena výhradně do vnitřních suchých prostorů s krytím IP20 a obsahuje kabelový spínač.

• Elegantní design z keramiky a textilu pro dlouhou životnost
• Praktické osvětlení pro čtení s paticí E14 a příkonem do 40 W
• Snadné ovládání díky vestavěnému kabelovému spínači

Objev podobné jako Rabalux 4950 Salem stolní lampa, černá

24dílná sada příborů Martin od značky Amefa kombinuje minimalistický design s funkčností. Příbory jsou vyrobeny z odolné nerezové oceli a mají ergonomicky tvarované rukojeti. Sada je vhodná do myčky nádobí a obsahuje 6 kusů každého typu příboru.

• Moderní minimalistický design s vysokým leskem a čistými liniemi
• Vyrobeno z kvalitní nerezové oceli s odolností proti korozi
• Ergonomicky tvarované rukojeti pro pohodlné držení
• Vhodné do myčky nádobí pro snadnou údržbu

Objev podobné jako Amefa 24dílná sada příborů Martin

Many children are naturally shy but extreme shyness and social anxiety can become a major childhood problem, leading to avoidance of school, difficulty in making friends and even developing into social anxiety in adulthood.In Overcoming Your Child''s Shyness and Social Anxiety, child psychologists Lucy Willetts and Cathy Creswell explain how parents can help a shy child learn to challenge their thoughts and behaviour patterns and learn to participate confidently in every aspect of their lives.Based on clinically proven CBT (cognitive behavioural therapy) principles, the book explains what causes shyness, how to identify social anxiety in your child (sometimes masked by anger or stubbornness) and how to gradually help your child face their anxieties and develop problem-solving strategies. This book is a must for parents, teachers and anyone working with children.

Objev podobné jako Overcoming Your Child's Shyness and Social Anxiety - Cathy Creswell, Lucy Willetts

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we''ve been trying to climb out of.In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an ''anxiety spiral,'' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the ''creativity spiral,'' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.The ... Unknown localization key: "more"

Objev podobné jako Beyond Anxiety - Beck Martha

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineFully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK''s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Objev podobné jako Overcoming Anxiety, 2nd Edition - Helen Kennerley

Overcoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Objev podobné jako Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition - Kevin Meares, Mark Freeston

Enter the glamorous domain of world-famous jewellery house, Harry Winston, and discover the true rags-to-riches story of the immigrant family behind the phenomenon. Harry Winston’s famous slogan for his success was: “knowledge, courage, and the ability to finance.” King of Diamonds: The Flawless World of Harry Winston is the quintessential rags-to-riches success story of a very poor immigrant family emigrating from Ukraine to America. It is the story of how one man, Harry Winston, created a famous name with his company, founded in New York City in 1932. Winston became known for the owning and sales of very large diamonds. At one point, he owned a third of the world’s most famous gems, including the Hope Diamond, which earned him the moniker “King of Diamonds.” The book details how author Ronald Winston’s father got his start and began what would eventually become the most famous jewellery house in the world. Peek inside his first office, an upstairs Fifth Ave location, followed by subsequent locations in Rockefeller Centre, an office across from St. Patrick's Cathedral, and finally an image-building store on Fifth Avenue. Known as the “Jewelleer to the Stars,” Winston’s gems have appeared both on the Hollywood red carpet and ... Unknown localization key: "more"

Objev podobné jako King of Diamonds - Ronald Winston, William Stadiem

A NEW YORK TIMES NOTABLE BOOKThe Babylonians invented it, the Greeks banned it, the Hindus worshipped it, and the Christian Church used it to fend off heretics. Today it''s a timebomb ticking in the heart of astrophysics. For zero, infinity''s twin, is not like other numbers. It is both nothing and everything.Zero has pitted East against West and faith against reason, and its intransigence persists in the dark core of a black hole and the brilliant flash of the Big Bang. Today, zero lies at the heart of one of the biggest scientific controversies of all time: the quest for a theory of everything. Within the concept of zero lies a philosophical and scientific history of humanity.Charles Seife''s elegant and witty account takes us from Aristotle to superstring theory by way of Egyptian geometry, Kabbalism, Einstein, the Chandrasekhar limit and Stephen Hawking. Covering centuries of thought, it is a concise tour of a world of ideas, bound up in the simple notion of nothing.

Objev podobné jako Zero - Charles Seife

Join Winston the mouse as he sets out on another irresistible Christmas adventure! A Christmas mystery written in 24-and-a-half-chapters – one to read every day of December, each chapter includes it's very own festive activity for all the family to enjoy together. From Alex T. Smith, bestselling author of the Claude series, comes How Winston Came Home for Christmas – the festive sequel to the much-loved How Winston Delivered Christmas.Full of gorgeous colour artwork and Christmassy activities, this second Winston adventure is sure to become a Christmas classic to be enjoyed year after year. It is five days until Christmas and Winston has a Very Curious Mystery to solve. He has hazy rememberings of another mouse, and he just knows that someone very important to him is lost.After promising Oliver that he will be back in time for Christmas, no matter what, Winston sets out on an exciting round-the-world adventure to find the missing mouse, helped along the way by wonderful old friends and delightful new ones, too. Including crafting decorations, making Christmas food, discovering Christmas traditions from around the world and so much more! This gorgeous hardback has a festively foiled cover, a ribbon and artwork on beautiful paper, ... Unknown localization key: "more"

Objev podobné jako How Winston Came Home for Christmas - Alex T. Smith

Few figures in British history have been so deeply and so consequentially involved with the British royal family as Winston Spencer Churchill. While numerous men of stature have advised kings and queens during their reigns, Churchill is unique in his role: helping to shape not only a reign, but an entire royal dynasty. However, it was by no means a seamless relationship. At times, the royal family treated him with suspicion and contempt; at others, their relations were avuncular, competitive and cheering. Yet whether he was playing the role of antagonist to the royal family or that of trusted confidante, Churchill’s influence was central to the twentieth-century history of the British monarchy.The attitudes of the royal family towards him, whether warm or icy, were also crucial in creating the legend of Winston Churchill. The House of Windsor helped shape his career and his legacy: from his young days receiving paternal advice from Edward VII; his middle years of diehard loyalty to King Edward VIII during the abdication crisis; his initially grudging but ultimately fruitful partnership with George VI during World War II; to his enduring fondness for young Elizabeth, the last sovereign he served.While there have been many biographies of ... Unknown localization key: "more"

Objev podobné jako Winston and the Windsors - Andrew Morton

Squishmallows FIZZ dekorativní osvětlení – Sova WinstonMoudrá sova Winston přináší do pokoje nejen roztomilý vzhled, ale i příjemné tlumené světlo. Tato dekorativní lampička je ideální pro večerní pohodu, čtení nebo jako jemné noční světlo. Díky třem úrovním jasu si snadno nastavíte světlo přesně podle nálady a situace. Flexibilní napájení – USB kabel (v balení) nebo 3× AA baterie (nejsou součástí) Rozměry: 10 × 11 × 10 cm – kompaktní a stylové provedení Design inspirovaný sovou Winston ze světa Squishmallows Vhodné do dětského pokoje, ložnice i pracovny Proč si ho zamilujete Kouzelná dekorace, která zároveň svítí Snadné ovládání a volba jasu podle potřeby Roztomilý dárek pro děti i dospělé fanoušky Squishmallows Obsah balení 1× dekorativní lampička Squishmallows – Winston 1× USB napájecí kabel Winston je ideálním nočním společníkem, který přinese do každého večera klid, světlo a trochu hravé nálady navíc.

Objev podobné jako Squishmallows FIZZ Dekorativní osvětlení - Sova Winston

Winston and the Marmalade Cat is the first in a brand-new series from award-winning author Megan Rix! Full of adventure, fascinating history and super-cute animals, this series is perfect for 6-8 year old readers and fans of Dick King-Smith and Michael Morpurgo.Nine-year-old Harry is desperate for a pet of his own but working at the local animal rescue centre is the next best thing. One day, he''s asked to take a very special birthday present to Chartwell, home of the famous Prime-Minister and animal-lover Winston Churchill. During his visit, Harry learns all about Winston''s past and his much-loved pets. Will Harry get to meet Winston Churchill and will he ever get a pet of his very own?

Objev podobné jako Winston and the Marmalade Cat - Megan Rix

Overcoming Multiple Sclerosis is an established and successful program of treatment. Once a diagnosis of MS meant inevitable decline and disability. Now thousands of people around the world are living healthy, active lives on the Overcoming Multiple Sclerosis recovery program.Overcoming Multiple Sclerosis explains the nature of MS and outlines an evidence-based 7 step program for recovery. Professor George Jelinek devised the program from an exhaustive analysis of medical research when he was first diagnosed with MS in 1999. It has been refined through major ongoing international clinical studies under Professor Jelinek''s leadership, examining the lifestyles of several thousand people with MS world-wide and their health outcomes.Overcoming Multiple Sclerosis is invaluable for anyone recently diagnosed with MS, living with MS for years, or with a family member with MS. It makes an ideal resource for doctors treating people with MS.

Objev podobné jako Overcoming Multiple Sclerosis - George Jelinek MD

Robert Winston answers 100 big questions from kids across the world in this fun and unique science book.In this unique science book, Professor Robert Winston answers more than 100 real-life questions from children all around the world! And who could be a better scientist to ask questions to than Professor Robert Winston? Ask a Scientist puts the fun back into science in this thrilling book for children aged 6-9. All the popular science topics are covered, with weird and wacky questions and clear and lively answers, including biology: "Why do freckles come in dots on your face?"; physics: "Could you jump off the world?"; Earth: "Why is the sky blue?"; chemistry: "Why are there bubbles in boiling water?"; natural science: "Do dogs cry?", and space: "Why will the Sun explode and make us extinct?". This exciting new edition includes eight pages of additional questions relating to the recent hot topics in science, including the COVID-19 pandemic.Inside the pages of this quirky science book, you''ll find: - Every aspect of science: including biology; space; physics; chemistry; Earth; natural sciences.- The topic of science presented in a fresh, exciting way, by tackling it from the child''s perspective.- More than 100 real-life questions ... Unknown localization key: "more"

Objev podobné jako Ask A Scientist (New Edition) - Robert Winston

Winston and the Windsors is a rich and vivid story not only of how Churchill befriended and advised Kings, Queens, princes and princesses but of how the Prime Minister’s splendid and glorious association with the crown shaped modern Britain.Few figures in British history have been so deeply and consequentially involved with the British royal family as Winston Churchill. Churchill was unique in his role: helping to shape not only a single reign but an entire royal dynasty.However, it was by no means a seamless relationship. At times, the royals treated him with suspicion and contempt; at others they were avuncular, competitive and cheering. Yet whether he was playing the role of antagonist to the royal family or that of trusted confidante, the Prime Minister's influence was central to the twentieth-century history of the monarchy. This is drama of the first order, at times thrilling and always compelling.Winston and the Windsors marks the first dual biography of Winston Churchill alongside the royal family. Having unearthed much under-appreciated archival material – including diary entries, postcards and letters to and from Kings, Queens and princes – Morton presents a meticulously researched biography of a royal house and a beloved Prime Minister.Also available:Diana: Her ... Unknown localization key: "more"

Objev podobné jako Winston and the Windsors - Andrew Morton

''If you or someone that you love is impacted by MS this book is a must read.'' - Dr Aaron Boster, The Boster Center for Multiple Sclerosis, Columbus, Ohio ''This highly recommended book highlights the importance of a holistic approach to MS management.'' - Professor Richard Nicholas, Imperial College LondonA long, healthy, happy life is possible after a diagnosis of multiple sclerosis. Around the world, thousands of people are living active and fulfilling lives on the Overcoming Multiple Sclerosis Program.The Overcoming Multiple Sclerosis Handbook explains what MS is, and outlines the scientifically credible and evidence-based 7 step self-management program originally devised by Professor George Jelinek. It covers all aspects of living on the program, from first diagnosis to later life, with chapters from medical specialists and other experts on choosing your healthcare team, improving resilience, work, pregnancy and progressive MS. The book taps into the wealth of knowledge and experience in the community of people following the Overcoming Multiple Sclerosis Program, with personal stories from across the world.If you have recently been diagnosed with MS, if you have been living with MS for years, or if you have a family member with MS, the Overcoming Multiple Sclerosis Handbook is your ... Unknown localization key: "more"

Objev podobné jako Overcoming Multiple Sclerosis Handbook - George Jelinek MD, Dr Michelle, MD O'Donoghue, Dr Sandra, FACEM Neate

“It is important that this part of Churchill’s life should have found so keen a portraitist.”** - ****Sir Martin Gilbert**“…this is a most valuable, well-written and scholarly work…Churchillians will want to read and admire it.” **- Finest Hour, official publication of The International Churchill Society**“Winston Churchill Soldier, The Military Life of a Gentleman at War is essential reading for anyone interested in understanding Churchill and how his political career was underpinned, shaped and informed by his time in the army. I would recommend it as a key text, one that stands out in the field, with appeal to a wide general readership.” **- ****Allen Packwood, OBE ****Director of the Churchill Archives Centre, author of How Churchill Waged War and editor of The Cambridge Companion to Winston Churchill**“To understand Winston Churchill, one has to appreciate his time serving with the army, where so many of his character traits were shaped. No book does this nearly as well as Doug Russell’s volume, which gives an exhaustive overview of every aspect of Churchill’s military career, with rare insights, copious never before revealed details and a narrative that is both totally engaging and academically profound.” **- Phil Reed, OBE, Curator Emeritus- Churchill War Rooms**“When ... Unknown localization key: "more"

Objev podobné jako Winston Churchill as a Soldier - Douglas Russell

An invaluable, hands-on guide to understanding your financial past while building a secure financial future In Overcoming Financial Trauma: How to Break Free from Guilt, Build Wealth, and Redefine Success, award-winning financial therapist Rahkim Sabree delivers a deeply honest and supportive discussion of how to get to the root of your financial trauma. The author helps you identify triggers for nervous system dysregulation that result in financial anxiety and financial stress, demonstrating the importance of financial psychology and behavioral finance, as well as financial therapy as an effective solution. This book introduces Rahkim's 3 E framework for overcoming financial trauma as a healing reframe for everyone who has been primed to view their financial failures through a lens of personal shortcomings. You'll learn how to navigate the guilt, shame, and fear that naturally arise from this old mindset. You'll also find: Introductions to effective financial education, along with an acknowledgement of systemic barriers to financial success and social commentaryExercises utilizing mindfulness and personal auditsCulturally relevant personal anecdotes and real-life stories of overcoming formidable obstacles A powerful new resource for human resource professionals, first-generation high-income earners, and anyone else doing their best to make their financial way in a market that's ... Unknown localization key: "more"

Objev podobné jako Overcoming Financial Trauma - Rahkim Sabree

Life is full of everyday setbacks. In The Art of Overcoming, you will learn how to process these moments and triumphantly move beyond them.The Art of Overcoming explores how we deal with loss, grief, and hurt, and challenges readers to keep what looks like endings from discouraging or derailing us. The pain we experience is real—but there''s a difference between acknowledging it and giving into it.Rather than seeking a fake hope that pretends loss doesn''t exist or doesn''t matter, author and pastor Tim Timberlake encourages us to pursue hope rooted in God and gives this reminder: don''t quit! The process of overcoming is not about understanding everything or living without pain, but about finding healthy ways to process the scary, strange, and sometimes devastating circumstances we face.The Art of Overcoming is divided into four parts, using the imagery of a traditional funeral ceremony as a framework to process the "death experiences" we face regularly in this crazy journey called life:A Matter of Life and Death explores five foundational perspectives about grief and lossThe Processional encourages us to face head-on the reality of our experiencesThe Eulogy helps us memorialize and honor what has been lost and how to process grief in ... Unknown localization key: "more"

Objev podobné jako The Art of Overcoming - Tim Timberlake

Let Professor Robert Winston take you on a scientific journey through human history in this fact-packed science book.Delve into the stories of history''s most influential scientific experiments, inventions and life-changing discoveries that have impacted our understanding and changed the world in this science book for kids aged 7-9.Robert Winston''s Story of Science will teach children about the incredible world of science through fascinating facts, innovative inventions, and daring discoveries. Learn how random accidents have led to some of the greatest findings our world has ever seen, and how anybody who dares to dream can be successful.This fascinating science book for children offers:- Expertly written and accessible text by Robert Winston for children of the appropriate age to understand and enjoy even trickier concepts.- An exploration of each invention''s past, present, and future development that is explored for a thorough and modern look at the role of science, technology and design in our everyday lives.- The answers to some of the most fascinating queries on the history of our world; piquing children''s curiosities and sparking interest.From the creation of dynamite and the world''s first printer, to magical medicine and the discovery of soap; science really is the pioneering study that has ... Unknown localization key: "more"

Objev podobné jako Robert Winston: The Story of Science - Robert Winston

Vsaďte na kvalitu přírodních materiálu. Pořiďte si set zahradního nábytku Winston z teakového dřeva. Perfektní volba do domácnosti i do gastro provozů. Výhody zahradního nábytku z teaku Teakové dřevo pochází ze stromu teka obrovská, který roste v jihovýchodní Asii, Americe a západní Africe. Tyto stromy jsou vysoké až 40 metrů. Teakový nábytek má spoustu výhod: díky obsahu pryskyřic ho nenapadají plísně, termiti ani jiní škůdci, odolává nepříznivému počasí (horku, větru, dešti, sněhu, dokonce i mrazu), je tvrdý, pevný a pružný, má vysokou nosnost – to vše se projevuje dlouhou životností (až 25-30 let při správné péči), přirozený medový odstín teaku krásně ladí s jakýmkoli stylem vybavení, dřevo se jen tak neokouká a zapadne mezi keře a stromy na vaší zahradě, koupě teakového nábytku je investice, která se vyplatí – materiál neztrácí na hodnotě ani po mnoha letech. Sestava obsahuje: 6x Zahradní pevné křeslo WINSTON (teak), 1x Zahradní pevný stůl obdelník WINSTON 180x90 cm (teak)

Objev podobné jako DEOKORK Zahradní teaková sestava WINSTON 1+6

Vsaďte na kvalitu přírodních materiálu. Pořiďte si set zahradního nábytku Winston z teakového dřeva. Perfektní volba do domácnosti i do gastro provozů. Výhody zahradního nábytku z teaku Teakové dřevo pochází ze stromu teka obrovská, který roste v jihovýchodní Asii, Americe a západní Africe. Tyto stromy jsou vysoké až 40 metrů. Teakový nábytek má spoustu výhod: díky obsahu pryskyřic ho nenapadají plísně, termiti ani jiní škůdci, odolává nepříznivému počasí (horku, větru, dešti, sněhu, dokonce i mrazu), je tvrdý, pevný a pružný, má vysokou nosnost – to vše se projevuje dlouhou životností (až 25-30 let při správné péči), přirozený medový odstín teaku krásně ladí s jakýmkoli stylem vybavení, dřevo se jen tak neokouká a zapadne mezi keře a stromy na vaší zahradě, koupě teakového nábytku je investice, která se vyplatí – materiál neztrácí na hodnotě ani po mnoha letech. Sestava obsahuje: 4x Zahradní pevné křeslo WINSTON (teak), 1x Zahradní pevný stůl obdelník WINSTON 180x90 cm (teak)

Objev podobné jako DEOKORK Zahradní teaková sestava WINSTON 1+4

LP vinyl - V reedici na krémovém vinylu vychází debutové album skupiny Winston Surfshirt „Sponge Cake” z roku 2017. V reedici na krémovém vinylu vychází debutové album skupiny Winston Surfshirt „Sponge Cake” z roku 2017. Australskou funk-hiphopovou skupinu založenou v roce 2015 tvoří zpěvák a multiinstrumentalista Winston, Bustlip na bicí nástroje, trombonista The Bone, Bik Julio na basovou kytaru, Dool na klávesy a Mi-K na kytaru. Seznam stop 2LP (cream vinyl) LP1 A1 Juan / A2 Ali D / A3 Nowhere / A4 Be About You / B1 FreeForYou / B2 The Moments / B3 TwennyFive (feat. Eric Biddines) / B4 On A Lock LP2 C1 Slip (feat. Pop) / C2 When You're Ready / C3 Same Same / C4 Project Redo / D1 For Real / D2 Round & Round / D3 Ease Bruisily / D4 Cast In Stone

Objev podobné jako Winston Surfshirt: Sponge Cake (Cream Vinyl) (2xLP) - LP (4050538868401)

‘An excellent summation of the life and times of Winston Churchill’ Andrew Roberts'Caddick-Adams understands the two world wars, and his subject's role in them, superbly' Simon Heffer, New Statesman'A witty and enjoyable political biography of Winston Churchill ... Brilliantly done' The PastIn Winston Churchill, veteran historian Peter Caddick-Adams gives us an overview of Churchill’s life, from his early days as a soldier and part-time journalist through to the Second World War and beyond. Caddick-Adams argues that the recipe for Churchill’s success during his wartime premiership of 1940-45 can be found in the First World War. The nation, and its leaders, had undergone a ‘dress rehearsal’ in 1914-18: conscription, rationing, convoys, air raids, mass production, women’s uniformed services, coalitions and war cabinets had all happened before, and Churchill had been there when they did. This experience, combined with Churchill’s extraordinary abilities (along with some foibles), were what enabled Britain to survive. READER REVIEWS‘A fantastic brief biography of Churchill, incredibly well written, researched and presented’‘An excellent introduction to Churchill's life’‘Caddick-Adams presents a rich and insightful portrait of one of history’s most iconic figures, making this a must-read for anyone interested in Churchill’s legacy’‘Nimbly covers the extent of his remarkable life, providing marvellous ... Unknown localization key: "more"

Objev podobné jako Winston Churchill - Peter Caddick-Adams

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Objev podobné jako The Anxiety Journal - Corinne Sweet

Children''s Choice Winner at the School Library Association''s Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he''ll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can ''starve'' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Objev podobné jako Starving the Anxiety Gremlin - Kate Collins-Donnelly

''A book that brings Churchill''s long life alive; connecting the reader to his many actions and interests through a carefully curated selection of objects.'' — Allen Packwood, Director of Churchill Archives CentreOne of the most recognisable public figures of the twentieth century, Sir Winston Churchill has been the subject of countless works of fiction and non-fiction alike. _Winston Churchill in 100 Objects_ elevates this portrayal to another level entirely.The one hundred objects featured in this book chart the long and storied life of Winston Churchill, accompanied by fascinating descriptions and captivating photographs. Readers are taken back to Churchill’s infancy (with his baby rattle and his christening robe); to his life as a young boy (with his tin soldiers and a school report); to his time as a young man in military service (with his 4th Hussars service uniform); right through to his many years in public office (with letters from kings, queens and presidents; his chair in the Churchill War Rooms cabinet room; and, of course, his iconic bowler hat).Compiled by experienced archivists and Churchill experts Phil Reed and Anthony Richards, this unique collection shows the personal and professional sides of Churchill in a new and fascinating light. It is ... Unknown localization key: "more"

Objev podobné jako Winston Churchill in 100 Objects - Anthony Richards, Phil Reed

Awakening from Anxiety author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear, experience anxiety relief, regain happiness, and feel calmer from within.Spiritual people can suffer from anxiety and depression too. Often, people on a spiritual path have high expectations for themselves–so much so that they become more susceptible to perfectionism and high-functioning anxiety. Sometimes, traditional relaxation techniques either don’t work, don’t last, or, in some cases, actually increase their anxiety.The missing keys to managing anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, to overcome fear, awaken from stress and worry, and deepen our spiritual awakening. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception and a conscious response to thoughts and emotions.Discover: What anxiety is and when it becomes a problem The 6 mistakes spiritual people make that increase anxiety The 7 keys to a more calm, confident, courageous life How to break through the old patterns of stress, worry, and fear into ... Unknown localization key: "more"

Objev podobné jako Awakening From Anxiety - Connie L. Habash