overcoming apathy uche anizor

In Overcoming Apathy, theology professor Uche Anizor takes a fresh look at the widespread problem of apathy and its effect on spiritual maturity, offering practical, biblical advice to break the cycle.

Objev podobné jako Overcoming Apathy - Uche Anizor

Cestovní hrnek s objemem 850 ml a motivem Lilo a Stitch. Disponuje praktickým uchem pro snadné přenášení. Vhodný pro udržení teploty nápojů na cestách.

• Velký objem 850 ml pro dostatečný nápoj
• Praktické ucho pro snadné přenášení
• Veselý motiv Lilo a Stitch pro fanoušky
• Vhodný pro cestování a každodenní použití

Objev podobné jako Lilo a Stitch cestovní hrnek s uchem

Cestovní hrnek s uchem a motivem mapy Středozemě. Má objem 850 ml. Je vhodný jako společník na cesty.

• Stylový design s mapou Středozemě
• Praktický objem 850 ml
• Vhodný na cesty díky uchu
• Kvalitní provedení

Objev podobné jako Pán prstenů cestovní hrnek s uchem - mapa

kameninové hrnky s pohodlným uchem
svícen s koženkovým uchem
přenosná láhev s uchem do auta
závěsný svícen s koženkovým uchem
termoska s uchem na přenášení
keramické hrnky s pohodlným uchem
lehké úložné krabice s uchem
venkovní svícen s uchem na zavěšení
konvice s uchem na převoz
odpadkový koš s uchem
košík na houby s uchem
přenosná láhev s kovovým uchem
odpadkový koš s uchem pro přenášení
elegantní hrnky na čaj a kávu s pohodlným uchem
lehké porcelánové hrnky s pohodlným uchem
cestovní hrnek s uchem Pusheen

Cestovní hrnek s uchem a motivem Pusheen nabízí objem 850 ml. Je stylovou volbou pro fanoušky této ikonické kočičky. Hrnek je určen pro použití na cesty.

• Objem 850 ml pro dostatek nápoje na cesty
• Stylový design s roztomilým motivem ikonické kočičky Pusheen
• Praktické ucho pro snadné přenášení
• Vhodný jako dárek pro milovníky Pusheen

Objev podobné jako Pusheen cestovní hrnek s uchem

Tento cestovní hrnek s uchem má objem 850 ml a je ozdoben motivem Angel z filmu Lilo a Stitch. Je navržen pro praktické každodenní použití. Hrnek je vhodný jako dárek pro fanoušky Disney.

• Velký objem 850 ml ideální pro nápoje po celý den
• Praktický design s uchem pro snadné přenášení
• Atraktivní motiv Angel pro fanoušky Lilo a Stitch
• Vhodný pro každodenní použití doma i na cestách

Objev podobné jako Lilo a Stitch cestovní hrnek s uchem - Angel

Overcoming Multiple Sclerosis is an established and successful program of treatment. Once a diagnosis of MS meant inevitable decline and disability. Now thousands of people around the world are living healthy, active lives on the Overcoming Multiple Sclerosis recovery program.Overcoming Multiple Sclerosis explains the nature of MS and outlines an evidence-based 7 step program for recovery. Professor George Jelinek devised the program from an exhaustive analysis of medical research when he was first diagnosed with MS in 1999. It has been refined through major ongoing international clinical studies under Professor Jelinek''s leadership, examining the lifestyles of several thousand people with MS world-wide and their health outcomes.Overcoming Multiple Sclerosis is invaluable for anyone recently diagnosed with MS, living with MS for years, or with a family member with MS. It makes an ideal resource for doctors treating people with MS.

Objev podobné jako Overcoming Multiple Sclerosis - George Jelinek MD

''If you or someone that you love is impacted by MS this book is a must read.'' - Dr Aaron Boster, The Boster Center for Multiple Sclerosis, Columbus, Ohio ''This highly recommended book highlights the importance of a holistic approach to MS management.'' - Professor Richard Nicholas, Imperial College LondonA long, healthy, happy life is possible after a diagnosis of multiple sclerosis. Around the world, thousands of people are living active and fulfilling lives on the Overcoming Multiple Sclerosis Program.The Overcoming Multiple Sclerosis Handbook explains what MS is, and outlines the scientifically credible and evidence-based 7 step self-management program originally devised by Professor George Jelinek. It covers all aspects of living on the program, from first diagnosis to later life, with chapters from medical specialists and other experts on choosing your healthcare team, improving resilience, work, pregnancy and progressive MS. The book taps into the wealth of knowledge and experience in the community of people following the Overcoming Multiple Sclerosis Program, with personal stories from across the world.If you have recently been diagnosed with MS, if you have been living with MS for years, or if you have a family member with MS, the Overcoming Multiple Sclerosis Handbook is your ... Unknown localization key: "more"

Objev podobné jako Overcoming Multiple Sclerosis Handbook - George Jelinek MD, Dr Michelle, MD O'Donoghue, Dr Sandra, FACEM Neate

An invaluable, hands-on guide to understanding your financial past while building a secure financial future In Overcoming Financial Trauma: How to Break Free from Guilt, Build Wealth, and Redefine Success, award-winning financial therapist Rahkim Sabree delivers a deeply honest and supportive discussion of how to get to the root of your financial trauma. The author helps you identify triggers for nervous system dysregulation that result in financial anxiety and financial stress, demonstrating the importance of financial psychology and behavioral finance, as well as financial therapy as an effective solution. This book introduces Rahkim's 3 E framework for overcoming financial trauma as a healing reframe for everyone who has been primed to view their financial failures through a lens of personal shortcomings. You'll learn how to navigate the guilt, shame, and fear that naturally arise from this old mindset. You'll also find: Introductions to effective financial education, along with an acknowledgement of systemic barriers to financial success and social commentaryExercises utilizing mindfulness and personal auditsCulturally relevant personal anecdotes and real-life stories of overcoming formidable obstacles A powerful new resource for human resource professionals, first-generation high-income earners, and anyone else doing their best to make their financial way in a market that's ... Unknown localization key: "more"

Objev podobné jako Overcoming Financial Trauma - Rahkim Sabree

Life is full of everyday setbacks. In The Art of Overcoming, you will learn how to process these moments and triumphantly move beyond them.The Art of Overcoming explores how we deal with loss, grief, and hurt, and challenges readers to keep what looks like endings from discouraging or derailing us. The pain we experience is real—but there''s a difference between acknowledging it and giving into it.Rather than seeking a fake hope that pretends loss doesn''t exist or doesn''t matter, author and pastor Tim Timberlake encourages us to pursue hope rooted in God and gives this reminder: don''t quit! The process of overcoming is not about understanding everything or living without pain, but about finding healthy ways to process the scary, strange, and sometimes devastating circumstances we face.The Art of Overcoming is divided into four parts, using the imagery of a traditional funeral ceremony as a framework to process the "death experiences" we face regularly in this crazy journey called life:A Matter of Life and Death explores five foundational perspectives about grief and lossThe Processional encourages us to face head-on the reality of our experiencesThe Eulogy helps us memorialize and honor what has been lost and how to process grief in ... Unknown localization key: "more"

Objev podobné jako The Art of Overcoming - Tim Timberlake

Chlapecká pletená čepice Lotto APAT spolehlivě ochrání před mrazivým počasím. Díky záševkám se skvěle přizpůsobí a drží přesně tak, jak má.

Objev podobné jako Lotto APAT Chlapecká pletená čepice, zelená, velikost

Chlapecká pletená čepice Lotto APAT spolehlivě ochrání před mrazivým počasím. Díky záševkám se skvěle přizpůsobí a drží přesně tak, jak má.

Objev podobné jako Lotto APAT Chlapecká pletená čepice, černá, velikost

Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.From constant overthinking and doubt to self-sabotaging your relationships, you’ve recognized that you’re experiencing relationship anxiety. But, now what? It’s time to take the next steps to understanding and healing your relationship anxiety. With Overcoming Relationship Anxiety, you’ll learn more about what relationship anxiety is and what can cause it, as well as how it can negatively impact the long-term health of your relationship. Then, it’s time to build your personalized path to healing yourself and your relationships. You’ll learn new strategies for coping with the symptoms of relationship anxiety, develop new skills and behaviors to overcome those old, unhelpful habits, and strengthen your connection with your partner. As you work to let go of the anxiety that’s been holding you and your relationship back, you’ll also learn to build your own self-esteem and confidence and prioritize a healthy connection, open communication, and a supportive relationship with your partner. It’s time to create the partnership you’ve always wanted with the help of Overcoming Relationship Anxiety.

Objev podobné jako Overcoming Relationship Anxiety - Dr. Courtney Pare

Sunday Times Memoir of the Year 2019An Post Irish Book of the Year 2019When Vicky Phelan delivered an emotionally charged statement from the steps of the Four Courts in April 2018 - having refused to sign a non-disclosure agreement in the settlement of her action against the HSE - she unearthed the medical and political scandal of our times. It would emerge that, like Vicky, 220 other women who were diagnosed with cervical cancer were not informed that a clinical audit -carried out by the national screen programme CervicalCheck - had revised their earlier, negative smear tests. Their cancers could possibly have been preventable.Since then, Vicky has become women''s voice for justice on the issue, and her system-changing activism has made her a household name.In her memoir Overcoming, Vicky shares her remarkable personal story, from a life-threatening accident in early adulthood through to motherhood, a battle with depression, her devastating later discovery that her cancer had returned in shocking circumstances - and the ensuing detective-like scrutiny of events that led the charge for her history-making legal action.An inspiring story of rare resilience and power, Overcoming is an account of how one woman can move mountains - even when she is ... Unknown localization key: "more"

Objev podobné jako Overcoming - Vicky Phelan

Although once thought to be a rare and unusual condition, obsessive-compulsive disorder (OCD) has become increasingly a part of everyday discourse as it has gathered more and more media attention. News magazines and programs have done features on the disorder and its range of symptoms, and popular culture has depicted characters suffering from OCD, such as the eponymous detective in the UPN television program Monk.One facet of OCD that is just beginning to be widely known is that people with the disorder can present a wide range of symptoms. Some people with OCD wash compulsively, others hoard objects, while still others-the audience of this book-struggle with obsessive thoughts. The most effective treatment techniques vary from symptom to symptom. This is why New Harbinger launched, with the publication of Overcoming Compulsive Hoarding, a series of books designed to bring the latest coping strategies for specific OCD symptoms to the people who need them most. Since that first book, we have brought readers two more titles: Overcoming Compulsive Washing and Overcoming Compulsive Checking. The professional community and OCD sufferers alike have warmly received all three books.This fourth book in the series addresses the needs of those who struggle with obsessive thoughts they ... Unknown localization key: "more"

Objev podobné jako Overcoming Obsessive Thoughts - Christine Purdon

DVD kolekce Hugo Haas 2 obsahuje: Ať žije nebožtík, Velbloud uchem jehly, Mravnost nade vše. Ať žije nebožtík Petr Suk vede rozmařilý život dokud mu jeho strýc nezarazí apanáž. Věrný sluha pak nestačí odhánět četné věřitele. U lékaře si Suk vymění výsledky s jiným pacientem a dozví se, že mu zbývá jediný den života. Chystá se patřičně si ho užít, dokonce se i ožení. Velbloud uchem jehly "Spíše projde velbloud uchem jehly, než by si boháč vzal chudou holku.", to jsou slova Zuzaniny matky, kterými ji počastovala poté, co zjistila, že její dcera má bohatého nápadníka. Bude mít nakonec pravdu? Zvláště když tomuto vztahu nepřeje ani nápadníkův otec, továrník Vilím, který by rád viděl, jak si jeho syn bere bohatou Ninu a rozmnožuje tak rodinný majetek. A ani Nina boj o svého snoubence zdaleka nevzdává ... Mravnost nade vše Profesor Karas staví všude na odiv svou mravopočestnost a stejnou zásadou se musí řídit i jeho žena a dospívající děti. Nikdo netuší, že má nemanželskou dceru, dokud se tato moderní dívka nestane společnicí jeho zakřiknuté dcery.

Objev podobné jako 3xHugo Haas 2 (Ať žije nebožtík / Velbloud uchem jehly / Mravnost nade vše) - 3DVD

Based on Michelle Obama’s bestselling and critically acclaimed book THE LIGHT WE CARRY, OVERCOMING: A WORKBOOK is a beautiful and practical toolkit for navigating life’s challenges.“Pay attention to how you’re feeling. Notice what’s being signalled by both your body and your mind. It’s okay to pace yourself, get a little rest, and speak of your struggles out loud. It’s okay to prioritise your wellness, to make a habit of rest and repair."Bringing former First Lady Michelle Obama’s timeless advice to readers in a fresh, interactive and instructional format, OVERCOMING: A WORKBOOK includes:Creative activitiesReflective writing promptsHabit tracking toolsAnd more to provide the ultimate guide to unlocking your small power, sharing your whole self, showing up in relationships, and of course, “going high”.With her signature candour and warmth, Michelle Obama draws on her experiences to offer readers the tools and principles she has leaned on to overcome difficulties in all areas of life.

Objev podobné jako Overcoming: A Workbook - Michelle Obamová

Overcoming app now available via iTunes and the Google Play Store.''A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.'' BABCP MagazineLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell''s acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of ... Unknown localization key: "more"

Objev podobné jako Overcoming Low Self-Esteem, 2nd Edition - Dr Melanie Fennell

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Objev podobné jako Overcoming Social Anxiety and Shyness, 2nd Edition - Dr. Gillian Butler

''This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.'' British Journal of Clinical PsychologyMost people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania.This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state.Contains a complete self-help programme and monitoring sheets.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Objev podobné jako Overcoming Mood Swings - Jan Scott

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicinePractical help for managing the after-effects of traumaTraumatic life experiences can lead to persistent change. Those affected may become numb and shut off from those around them and grief, guilt or shame may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours. Sleep may be disturbed by vivid, unpleasant dreams. Sudden mood swings, emotional overwhelm, impaired concentration, dissociation or feelings of constant alert make living difficult.Traumatic stress responses, including Post-Traumatic Stress Disorder (or PTSD), are caused by our mind and body''s attempts to cope with experiences of extreme danger. They can affect and overwhelm anyone and are not a sign of personal weakness. Written by an expert trauma therapist, this accessible self-help manual takes those affected by specific traumatic events on a journey of recovery and healing, based on the latest psychological research and advances in trauma therapy.This fully revised and updated edition includes:Clear explanations of the symptoms of trauma and how to recognize themGuidance on seeking specialist psychological helpA step-by-step recovery programme, based on a positive growth approach Practical advice, tested exercises and useful summary check points Effective, integrative trauma healing techniques for ... Unknown localization key: "more"

Objev podobné jako Overcoming Traumatic Stress, 2nd Edition - Claudia Herbert

In our everyday lives, we are constantly challenged by the phenomenon of evil in all its many manifestations. But how can we cope with this seemingly eternal hindrance? In the first of these three essays, Sergei Prokofieff suggests that we start by developing a knowledge of the forces of evil in order to learn how they work in human evolution. Such knowledge is, in itself, the beginning of the process of overcoming evil. In order that members of the Anthroposophical Society might go further along this path, Rudolf Steiner gave them the spiritual 'Foundation Stone of the Good'. This Foundation Stone - which consists of light, imaginative form, and the substance of love - can live in our hearts and souls as a firm foundation for esoteric work, and a creative contribution towards the overcoming of evil. Ultimately it can lead us to a conscious experience of Christ in the etheric realm of the earth. In the second and third essays, Prokofieff examines further themes relating to the etheric advent of Christ, and its connection with the Foundation Stone of the Good.

Objev podobné jako The Encounter with Evil and its Overcoming Through Spiritual Science - Sergei O. Prokof'ev

Managerialism has often been defined as an ideology, according to which the effective and efficient running of commercial firms, not-for-profit organizations and public administrations is delivered by individuals who possess superior formal knowledge and expertise in management. Arguing to their exclusive education, managers deprive employers and employees of decision-making power and ensconce themselves systematically in the power structure of workplaces to advance their own interests and agenda. The central thesis of Overcoming Managerialism is that resisting and overcoming managerialism necessitates the re-establishing of the conceptual distinction between power and authority. Second, it requires the rehabilitating of authoritative management as a protection against authoritarian practices. Authority, properly conceived, redirects power to technical experts and professionals and thereby limits managerial power. The authors discuss ten contentions which, taken together, represent a theory of the foundation of management in which authority, power and rhetoric are central concepts. This book combines academic scholarship with a readable critique of managerialism. It will be of interest to both management scholars and students.

Objev podobné jako Overcoming Managerialism - Jean-Etienne Joullie, Robert Spillane

Take control of your habit and your life!Struggling with a gambling habit? If you feel that a ''flutter'' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again. This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions.Specifically, you will learn: · Who is put at risk by gambling, with support given to friends and families · Step-by-step recovery techniques OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper

Objev podobné jako Overcoming Gambling Addiction, 2nd Edition - Prof Alex Blaszczynski

DVD film Velbloud uchem jehly [1936]. Československý film pro pamětníky. Dolby Digital. Lyrická komedie o lásce dcery chudáka a syna továrníka podle populární hry Františka Langra. "Spíše projde velbloud uchem jehly, než by si boháč vzal chudou holku.", to jsou slova Zuzaniny matky, kterými ji počastovala poté, co zjistila, že její dcera má bohatého nápadníka. Bude mít nakonec pravdu? Zvláště když tomuto vztahu nepřeje ani nápadníkův otec, továrník Vilím, který by rád viděl, jak si jeho syn bere bohatou Ninu a rozmnožuje tak rodinný majetek. A ani Nina boj o svého snoubence zdaleka nevzdává ...

Objev podobné jako Velbloud uchem jehly (DVD)

Krájecí deska - materiál dřevo, 1,6 × 14,5 × 23 cm (V׊×D) Prkénko či krájecí desku využije v domácnosti každý. S pomocí prkénka Kolimax Dřevěné krájecí prkénko s uchem 23 × 14,5 cm budete bez problému připravovat suroviny pro přípravu pokrmů. Je zhotovena z dřevěného materiálu a to zaručí, že bude stylovým doplňkem do kuchyně. O poničení ostří nože se nemusíte obávat, materiál je odolný i dostatečně poddajný. Velikost krájecí desky KOLIMAX činí 23 × 14,5 × 1,6 cm. Rozhodující přednosti krájecí desky Kolimax Dřevěné krájecí prkénko s uchem 23 × 14,5 cm Dřevěné prkénko do kuchyně pro jednoduchou přípravu surovin Rozměry: 23 cm × 14,5 cm × 1,6 cm

Objev podobné jako Kolimax Dřevěné krájecí prkénko s uchem 23 × 14,5 cm (157065)

Krájecí deska - materiál dřevo, 3 × 42 × 26 cm (V׊×D) Ve výbavě domácnosti nesmí chybět prkénko nebo krájecí deska. Díky krájecí desce H&L Rustikální dřevěné prkénko s uchem, teak budete bez problému připravovat suroviny pro přípravu pokrmů. Je zhotovena z dřevěného materiálu a proto bude přírodním doplňkem vaší kuchyně. Nemusíte mít strach o ostří nože, materiál je sice pevný, je také poddajný. Velikost krájecí desky H&L činí 26 × 42 × 3 cm. Podstatné parametry krájecí desky H&L Rustikální dřevěné prkénko s uchem, teak Pevná dřevěná krájecí deska pro snadnou přípravu pokrmů Rozměry: 26 cm × 42 cm × 3 cm

Objev podobné jako H&L Rustikální dřevěné prkénko s uchem, teak (A443-00-00)

Krájecí deska - materiál dřevo, 1,6 × 21,5 × 33,5 cm (V׊×D) Prkénko či krájecí deska jsou nutnou výbavou každé kuchyně. S prkénkem Kolimax Dřevěné krájecí prkénko s uchem 33,5 × 21,5 cm si potraviny k přípravě jídla připravíte bez problému. Je vyrobena ze dřeva a bude tak stylový ozdobou vaší kuchyně. Poddajný materiál zaručuje, že se ostří nože jen tak nepoškodí. Velikost krájecí desky KOLIMAX činí 33,5 × 21,5 × 1,6 cm. Hlavní přednosti krájecí desky Kolimax Dřevěné krájecí prkénko s uchem 33,5 × 21,5 cm Pevné dřevěné prkénko pro snadnou přípravu surovin Rozměry: 33,5 cm × 21,5 cm × 1,6 cm

Objev podobné jako Kolimax Dřevěné krájecí prkénko s uchem 33,5 × 21,5 cm (157089)

Film na DVD - Sada tří filmu Hugo Haase v papírových pošetkách. Ať žije nebožtík režie: Martin Frič, 1935, 84 min. Bohatý, ale nemocný Petr Kornel má už dost výstředního života svého synovce a zarazí mu příjem peněz. Vyšší finanční obnos pak věnuje své ošetřovatelce Alici pod podmínkou, že se provdá. Synovec Petr Suk si náhodně při lékařské prohlídce vymění s jiným pacientem rentgenový snímek a dozvídá se, že mu zbývá jediný den života. Rozhodne se ho patřičně prohýřit, ale je účastníkem malé autonehody a ocitá se v nemocnici. Ošetřovatelka ho přemluví k sňatku s kolegyní, která tím získá majetek. Omyl se snímky se vysvětlí a Petr jde ke strýci požádat o půjčku. Zde potkává Alici, do které se beznadějně zamiluje aniž tuší, že je jeho ženou .... Velbloud uchem jehly režie: Hugo Haas, Otakar Vávra, 1936, 88 min. „Spíše projde velbloud uchem jehly, než by si boháč vzal chudou holku.”, to jsou slova Zuzaniny matky, kterými ji počastovala poté, že její dcera má...

Objev podobné jako 3x Hugo Haas II: Ať žije nebožtík, Velbloud uchem jehly, Mravnost nade vše /papírové pošetky/ (3DVD) (7006-10)

A stunningly designed workbook based on Michelle Obama’s #1 New York Times bestseller The Light We Carry, featuring practical tools for navigating life’s challenges and fortifying oneself in the face of uncertainty, obstacles, and self-doubt.Bringing former First Lady Michelle Obama’s timeless advice to readers in a fresh, interactive, and instructional new format, Overcoming: A Workbook presents creative activities, reflective writing prompts, habit tracking tools, and more to provide the ultimate guide to unlocking your small power, sharing your whole self, showing up in relationships, and of course, “going high.” With her signature candor and warmth, Obama draws on her experiences to offer readers the tools and principles she has leaned on to overcome difficulties in all areas of life. This beautiful and interactive workbook is Obama’s call to pay attention to how you’re feeling, notice what’s being signaled by both your body and your mind, as well as her reminder to us all that it’s okay to pace yourself, get a little rest, and speak of your struggles out loud. It’s okay to prioritize your wellness, to make a habit of rest and repair.

Objev podobné jako Overcoming: A Workbook - Michelle Obamová

Don''t allow a negative body image to ruin your life.''Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great contribution to the alleviation of suffering'' Kevin Gournay CBE, emeritus professor, King''s College LondonFew of us are happy with our bodies, but three in every hundred people have a body image problem. One that frequently occurs is body dysmorphic disorder (BDD) - a recognised psychological condition when people become fixated on perceived defects in their appearance, very real to them but not apparent to others.Other body image problems can arise from difficulty in dealing with a disfigurement, eating disorders or dissatisfaction with weight or shape. Such preoccupations not only cause distress but can lead to anxiety or social phobia.This guide is written by authors who are highly experienced in treating BDD and will provide you with:- A clear, step-by-step course based on cognitive behavioural therapy (CBT) techniques - The tools to enable you to understand, work through and take control of your life againOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended ... Unknown localization key: "more"

Objev podobné jako Overcoming Body Dysmorphic Disorder 2nd Edition - Alexandra Clarke, Rob Willson, David Veale

Living with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that something bad will happen. At some point, you went from being attentive and mindful around your triggers to being fixated and hypervigilant. If you're tired of being scared and exhausted all time, there are ways to heal and fully live your life.Overcoming Panic and Panic Attacks covers where panic comes from, how it manifests, and what you can do about it. Written by a therapist who specializes in anxiety and went through his own journey with panic attacks, this book walks you through how to employ evidence-based strategies such as: Grounding Techniques Breathwork Cognitive Behavioral Strategies Imaginal Exposure Guided visualizations and Meditations Panic can take over your life, especially if your triggers involve traveling, public spaces, work, medical issues, or simply going outside, but there is hope. With education and practice, you can develop adaptive skills to once again feel safe and comfortable.

Objev podobné jako Overcoming Panic and Panic Attacks - Phil Lane

Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life.In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors’ DEAF model—four easy-to-remember mindfulness steps to: Distinguish negative feelings, Embrace uncertainty, Avoid avoidance, and Float above your discomfort, so you can get on with your life. You’ll also learn how to shift your attitude and stop convincing yourself that bad things will happen, so you can turn your focus to what is actually important.It’s time to stop worrying about what might happen, start ... Unknown localization key: "more"

Objev podobné jako Overcoming Anticipatory Anxiety - Sally M. Winston, Martin N. Seif

Overcoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Objev podobné jako Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition - Kevin Meares, Mark Freeston

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies'' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk

Objev podobné jako Overcoming Anger and Irritability, 2nd Edition - Dr William Davies

There is no cure for Multiple Sclerosis, but you can make a real difference by changing what you eat. Medical research increasingly shows that a diet very low in saturated fat can reduce the progression of the disease and even reverse its course in some cases.The Overcoming Multiple Sclerosis Cookbook gathers over 200 favourite recipes from people with MS from around the world. They are delicious wholefood, meat-free and dairy-free recipes for home cooks. There are recipes for all occasions, from quick and easy lunches and dinners, a variety of seafood dishes, to luxurious weekend breakfasts, special occasion cakes and holiday baking. It includes vegan and gluten-free recipes, tipsand a menu plan created by a qualified nutritionist.The recipes in this book are healthy for the whole family. They can be beneficial for anyone with heart disease, type 2 diabetes, lupus, rheumatoid arthritis and other inflammatory and auto-immune diseases.

Objev podobné jako Overcoming Multiple Sclerosis Cookbook - Ingrid Adelsberger

A compassionate guide that tackles one of the fastest-growing issues facing families everywhere: the increasing number of children who are refusing or reluctant to attend school. Often misunderstood as defiance or opposition, school avoidance can be a sign of deeper emotional or mental health challenges. Yet, many parents find themselves unprepared when these behaviors arise and struggle to find the right support. In this first-of-its-kind guide, Jayne Demsky—founder of the School Avoidance Alliance—provides a comprehensive roadmap for parents who feel isolated and overwhelmed by their child’s school avoidance. Demsky offers practical strategies that help parents work with school administrators, navigate truancy laws, and most importantly, provide the structure and emotional support their children need to return to learning. Demsky explains how to strike the delicate balance between discipline and compassion, offering advice on how to set boundaries while addressing underlying mental health needs. Through expert interviews with mental health providers and insights gathered from the School Avoidance Alliance’s large and active parent community, Overcoming School Avoidance sheds light on this complex issue. This is more than just a how-to book—it’s a compassionate and timely resource that aims to restore confidence and hope to parents and help children return to a ... Unknown localization key: "more"

Objev podobné jako Overcoming School Avoidance - Jayne Demsky

Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you?They are all patterns of destructive or obstructive behavior in a pressured world where progress is measured by results.Overcoming Procrastination,updated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It uses proven therapeutic techniques that center around finding strategies for developing potential, and unlocking the door to more a effective and enriched life.

Objev podobné jako Overcoming Procrastination - Windy Dryden

Step-by-step - the proven path to recovery from bulimia nervosaStringent dieting and making yourself vomit after overeating are common features of bulimia nervosa, as are depression, anxiety and feelings of worthlessness. This illness causes great distress to sufferers and those who care about them, but in recent years there have been real advances in treatment.In the fourth edition of this sympathetic and highly acclaimed guide, you will find a clear explanation of the disorder and the serious health issues that can result from it as well as learning about the treatments available today. Most importantly, this book offers a step-by-step programme for those who want to tackle their difficulties.This programme has been found in independent clinical research to be of substantial benefit to people with bulimia nervosa (Psychological Medicine, 2005). This book will also give friends and family a much clearer understanding of the illness and its treatment.OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.ukSeries editor: Emeritus professor Peter ... Unknown localization key: "more"

Objev podobné jako Overcoming Bulimia Nervosa 4th Edition - Patricia Graham, Prof Peter Cooper

Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle.With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties. It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating. The book gives you:- An understanding of the range of problems childhood abuse can create- Advice on how to build healthy relationships in adulthood- A structured, step-by-step self-help guideOVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series Editor: Emeritus Professor Peter Cooper

Objev podobné jako Overcoming Childhood Trauma 2nd Edition - Helen Kennerley

Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first time. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it’s like to just enjoy being their parent. The good news is that you can rewire your “parent brain” to respond differently to these challenges. This book will show you how to replace parental anxiety with parental effectiveness.In Overcoming Parental Anxiety, three anxiety specialists team up to help you change your anxious brain using the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and mindfulness. You’ll learn how to overcome worry by identifying your parental values, paying attention to the moment, and cultivating self-compassion. Most importantly, you’ll find targeted exercises to help minimize parenting related worry and anxiety, so you can live more fully and enjoy the shared experiences you have with your children.Thanks to the brain’s lifelong ability to create new neural connections, you can achieve that coveted ... Unknown localization key: "more"

Objev podobné jako Overcoming Parental Anxiety - Debra Kissen, Micah Ioffe, Hannah Romain

Many children are naturally shy but extreme shyness and social anxiety can become a major childhood problem, leading to avoidance of school, difficulty in making friends and even developing into social anxiety in adulthood.In Overcoming Your Child''s Shyness and Social Anxiety, child psychologists Lucy Willetts and Cathy Creswell explain how parents can help a shy child learn to challenge their thoughts and behaviour patterns and learn to participate confidently in every aspect of their lives.Based on clinically proven CBT (cognitive behavioural therapy) principles, the book explains what causes shyness, how to identify social anxiety in your child (sometimes masked by anger or stubbornness) and how to gradually help your child face their anxieties and develop problem-solving strategies. This book is a must for parents, teachers and anyone working with children.

Objev podobné jako Overcoming Your Child's Shyness and Social Anxiety - Cathy Creswell, Lucy Willetts

Praktický cestovní hrnek s uchem a motivem nástupiště 9 a 3/4 – pro každého fanouška světa čar a kouzel. Objem 850 ml.

Objev podobné jako Harry Potter cestovní hrnek s uchem - nástupiště 9 a třičtvrtě

Hrnek s praktickým uchem a motivem Dobbyho – dokonalý dárek pro každého, komu jste dali svobodu. Objem 850 ml.

Objev podobné jako Harry Potter cestovný hrnek s uchem - Dobby

Lehká závěsná terčovnice, houževnatý materiál spolehlivě zastaví šíp, jednoduchá manipulace.. Závěsná terčovnice s uchem Yate Junior Polimix R 80x60 cm je odolná terčovnice ze svařené PE drti - Polimixu, která zaručuje spolehlivé zastavení šípů. Tato terčovnice je dobře skladovatelná a vhodná pro začátečníky a rekreační lukostřelbu. Lehká konstrukce bez rámu zaručuje jednoduchou manipulaci a při převozu nehrozí poškození interiéru vozu, jelikož neobsahuje žádné tuhé části. Terčovnice Yate Junior Polimix R je nezbytnou součástí lukostřeleckého vybavení.Technický popis: závěsná terčovnice pro lukostřelbu spolehlivě zastaví šíp houževnatý materiál ze svařené PE drti jednoduchá manipulace nízká váha materiál: Polimix rozměry: 80 x 60 x 9 cm hmotnost: 1,9 kg max. síla nátahu: 20 lbs

Objev podobné jako Závěsná terčovnice s uchem Yate Junior Polimix R 80x60 cm

Lehká závěsná terčovnice, houževnatý materiál spolehlivě zastaví šíp, jednoduchá manipulace.. Závěsná terčovnice s uchem Yate Double Polimix R 80x60cm je odolná terčovnice se zdvojenou vrstvou Polimixu, která zaručuje spolehlivé zastavení šípů i při použití silnějších luků. Houževnatý materiál se skládá ze svařené PE drti neboli Polimixu. Lehká konstrukce bez rámu zaručuje jednoduchou manipulaci a při převozu nehrozí poškození interiéru vozu, jelikož neobsahuje žádné tuhé části. Terčovnice Yate Double Polimix R by neměla chybět ve vaší výbavě pro rekreační lukostřelbu.Technický popis: závěsná terčovnice pro lukostřelbu dvojitá vrstva spolehlivě zastaví šíp houževnatý materiál ze svařené PE drti jednoduchá manipulace nízká váha materiál: Polimix rozměry: 80 x 60 x 17 cm hmotnost: 3,3 kg max. síla nátahu: 30 lbs

Objev podobné jako Závěsná terčovnice s uchem Yate Double Polimix R 80x60cm

Drátěná mísa na ovoce s uchem s jednoduchým elegantním vzhledem je praktický doplněk do každé domácnosti s mnohostranným využitím pro skladování ovoce i jako dekorace. Parametry: průměr 15 cm průměr dna 8 cm výška mísy 13 cm umožnuje cirkulaci vzduchu uchová ovoce déle čerstvé Materiál: lakovaný kovový drát Barva: černá Použití: do domácností, každodenní používání i třeba do zasedacích místností firem, kanceláří nebo kaváren TIPY A VÝHODY: Výhodou drátěných mís je to, že jsou otevřené a vzdušné a ovoce v nich rozložené se brzy nekazí. Nerezové misky s plným dnem se dají použít zase na malé ovoce jako třešně, višně, rybíz nebo angrešt a mimo sezonu poslouží na cukrovinky nebo jiné dobroty. Mísa s ovocem na stole může být navíc dobrý způsob, jak se přinutit mlsat zdravě .

Objev podobné jako TORO Drátěná mísa s uchem KITCHISIMO černá Ø15cm

Tašky s navařeným páskovým uchem, vyrobeny z pevné igelitové folie. Rozměr 38x45cm. Barva červená. V kartonu 500ks.

Objev podobné jako Taška PE s uchem 38x45cm 40my červená

Odnosné tašky s navařeným páskovým uchem s obrázkem, vyrobeny z pevné igelitové folie. Rozměr 44x50cm. V kartonu 500ks.

Objev podobné jako Taška PE s uchem 44x50cm Tulipány

Praktická silnostěnná sklenice s uchem potěší každého správného pivaře. Má celkový objem 550 ml a rysku s vyznačenou mírou plnění 500 ml.Kromě chmelového nápoje se hodí i na kofolu či malinovku. Lze ji použít i v mikrovlnce a mýt v myčce nádobí.

Objev podobné jako Orion Pivní sklenice s uchem 0,55 l

Rovná pivní sklenice s uchem, ač se to na první pohled vůbec nezdá, je z plastu. Hodí se proto výborně na zahradní párty, k bazénu, do sauny, na terasu, na letní stolování pod pergolou, do karavanu, na kempování, chalupu nebo piknik. Je pevná, ale přitom lehká, a pokud se náhodou rozbije, nemusíte řešit ostré střepy a nebezpečí pořezání. Navíc představa pohody ve vířivce nebo na lehátku s vychlazeným pivečkem je víc než lákavá.Je vyrobena z plastu PS a snese teplotu až do 70 °C. Je vhodná do myčky, ale upozorňujeme, že častým mytím v myčce dochází k postupnému šednutí materiálu.

Objev podobné jako Pohár UH pivo 0,62 l s uchem