overcoming low self esteem 2nd edition dr melanie fennell

Overcoming app now available via iTunes and the Google Play Store.''A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.'' BABCP MagazineLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell''s acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of ... Unknown localization key: "more"

Objev podobné jako Overcoming Low Self-Esteem, 2nd Edition - Dr Melanie Fennell

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies'' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk

Objev podobné jako Overcoming Anger and Irritability, 2nd Edition - Dr William Davies

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Objev podobné jako Overcoming Social Anxiety and Shyness, 2nd Edition - Dr. Gillian Butler

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Most people think of low self-esteem as a disadvantage. Now an acclaimed spiritual teacher shows you how to embrace it as your superpower.Do you struggle to feel worthy? Have you tried countless methods to overcome self-doubt that don’t make you feel any more confident—or, in fact, make you feel worse because you’re failing at them? What if. Instead, you could discover the secret gifts that low self-esteem can give?Candidly sharing her personal experience of struggling with self-worth, Denise Linn reveals the powerful perceptions she gained on her own journey of redefining her narrative and embracing her life. And she guides you to find your own path.You’ll learn to identify the personal source of your low esteem, whether it stems from your biochemistry, your childhood experiences, your culture or religion, or the energy of the people and things around you. Maybe you’re feeling drained by predecessor energies, past lives, or toxic “dream stompers” in your life right now. Maybe you’re an empath and absorbing the negative emotions of those around you. Maybe you’re influenced by social media, the news cycle, or even the cycles of nature. Whatever the case, Denise shows you the great benefits of low self-esteem and strategies to ... Unknown localization key: "more"

Objev podobné jako The Gift of Low Self-Esteem - Denise Linnová

Don''t allow a negative body image to ruin your life.''Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great contribution to the alleviation of suffering'' Kevin Gournay CBE, emeritus professor, King''s College LondonFew of us are happy with our bodies, but three in every hundred people have a body image problem. One that frequently occurs is body dysmorphic disorder (BDD) - a recognised psychological condition when people become fixated on perceived defects in their appearance, very real to them but not apparent to others.Other body image problems can arise from difficulty in dealing with a disfigurement, eating disorders or dissatisfaction with weight or shape. Such preoccupations not only cause distress but can lead to anxiety or social phobia.This guide is written by authors who are highly experienced in treating BDD and will provide you with:- A clear, step-by-step course based on cognitive behavioural therapy (CBT) techniques - The tools to enable you to understand, work through and take control of your life againOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended ... Unknown localization key: "more"

Objev podobné jako Overcoming Body Dysmorphic Disorder 2nd Edition - Alexandra Clarke, Rob Willson, David Veale

Empower children aged 7 and upward to process big feelings and regulate their senses with Lauren Brukner''s bestselling guide. This updated edition has been fully revised to be accessible for neurodivergent and dyslexic readers.Are you ready to be a superhero? Self-Control is here to teach you! With these amazing superpowers, you''ll be able to understand your big feelings and find the strength and confidence to feel better.Inside, you''ll team up with Self-Control to learn powers that help you feel calm and in control. Try quick boosts, like deep breaths and using mantras, or practice recharging powerups like finding your peaceful place. Whether you''re feeling tired, angry, worried or wiggly, you can calm those big feelings with Self-Control''s help. You can even read with a grown-up as a superhero team!With fun illustrations that show you exactly what to do, handy charts and tips for parents and teachers, this amazing guide gives you all the self-regulation superpowers you need. Put on your cape and your mask - Self-Control (and You!) to the rescue!

Objev podobné jako How to Be a Superhero Called Self-Control 2nd edition - Lauren Brukner

Break free from unhelpful rituals and take control of your life ''Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them''Paul Salkovkis, University of BathAre you plagued by a recurring thought or idea that just won''t go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you:· How to face fears and avoided situations· How to control disturbing thoughts, images and urges· Strategies to break free from the destructive cycle of obsessive behaviourOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.ukSeries editor: Professor Peter Cooper

Objev podobné jako Overcoming Obsessive Compulsive Disorder, 2nd Edition - Rob Willson, David Veale

Kruger Self-Drive, Routes, Roads and Ratings is not only the first comprehensive guide to all roads in Kruger National Park, but also suggests routes to drive from every camp. The book rates every single road in Kruger according to the probability of predator and antelope sightings, scenic beauty and birding opportunities. The road descriptions feature a write-up of the vegetation, game viewing opportunities and history where applicable, as well as images taken on that specific road. The final section features the most common mammals, reptiles, birds and trees found in the Park. In addition, the book boasts detailed maps featuring the roads and routes of the Kruger National Park. The revised and updated second edition features brand new maps, all new photographs and updated text.

Objev podobné jako Kruger Self-Drive 2nd Edition - Philipp Vandenberg, Ingrid Van den Berg

Fully revised and expanded second edition of a ground-breaking book that made the fascinating micro-moth group accessible to the general naturalist.Key updates to the second edition include:- addition of c. 300 new species, taking the total covered to more than 1,300 - more than 100 new artworks added to the introduction and colour plate section- names and species order revised to reflect the latest published taxonomy- many more common names now included- all maps replaced with up-to-date species distributions- new colour photographs throughout, including many that will help with identifying larval stages- index revised by species name.Praise for the first edition:''Here, at long last, is a warm and inviting introduction to the broad subject of British microlepidoptera'' - Birdguides

Objev podobné jako Field Guide to the Micro-moths of Great Britain and Ireland: 2nd edition - Dr Phil Sterling, Mark Parsons

Why a person attracts a “bad” partner? Why what you desire is not becoming true? How to speed up the intention? What is the reason of excessive apologizing and self blame? How to solve the pressure of gossiping and envy? What is the real origin of illness? The more you help others, the more they hurt you?*****The second part of Hirax´s Primer of Happiness focuses on self observation as the way of getting to know you and clearing, perception of the connections with things that keep repeating , the beginning of inner dialogue, getting rid of bad habits and programs that harm us. The author tries to answer why a person does not get what he desires, how to speed up the intention (by sacrifice and humility), he accentuates the importance of gratitude, self forgiveness, the end of excessive apologizing and self blame. It comes to solving the consequences of gossiping, envy, creation of illnesses, hidden guilt with the consequence of a caravan of pains.*****The book describes the model and the creation of “victims”, silent energetic vampire, reasons of the low self esteem and the birth of fears in a person, model of aggressive energetic vampire, the creation of monkey´s ... Unknown localization key: "more"

Objev podobné jako Primer of Happiness 2 - Self knowledge, Connections, Self change - Pavel Baričák

WINNER OF THE BEST HEALTH BOOK CATEGORY IN THE GUILD OF HEALTH WRITERS HEALTH WRITING AWARDS 2012HIGHLY COMMENDED IN THE POPULAR MEDICINE CATEGORY AT THE BMA MEDICAL BOOK AWARDS 2012Coping with life after cancer can be tough. The idea that the end of successful treatment brings relief and peace just isn''t true for countless survivors. Many feel unexpectedly alone, worried and adrift. You''re supposed to be getting your life ''back on track'' but your life has changed. You have changed.With reassurance and understanding, Dr Frances Goodhart and Lucy Atkins help readers deal with the emotional fallout of cancer whether it''s days, months or years since the treatment ended. Drawing on Dr Goodhart''s extensive experience working in the NHS with cancer survivors, this guide is packed with practical and simple self-help tools to tackle issues such as worry and anxiety, depression and low mood, anger, low self-esteem and body image, relationships and sex, fatigue, sleep and relaxation. If you are a cancer survivor, this book will support you every step of the way. If you are supporting a loved one, friend, colleague or your patient, this is a vital read.

Objev podobné jako The Cancer Survivor's Companion - Atkins Lucy, Dr Frances Goodhart

“Korean author Park Seolyeon’s English-language debut succeeds in ways no other recent novel has: in portraying the anxiety-riddled realities of coming of age in our present moment through an unexpected and fantastical lens.”—The Rumpus.comA millennial turned magical girl must combat climate change and credit card debt in this delightful, witty, and wildly imaginative ode to magical girl manga, now available in a convenient pocket-sized portable Nomad Edition. Twenty-nine, depressed, and drowning in credit card debt after losing her job during the pandemic, a millennial woman decides to end her troubles by jumping off Seoul’s Mapo Bridge. But her suicide attempt is interrupted by a girl dressed all in white—her guardian angel. Ah Roa is a clairvoyant magical girl on a mission to find the greatest magical girl of all time. And our protagonist just may be that special someone. But the young woman’s initial excitement turns to frustration when she learns being a magical girl in real life is much different than how it’s portrayed in stories. It isn’t just destiny—it’s work. Magical girls go to job fairs, join trade unions, attend classes. And for this magical girl there are no special powers and no great perks, and despite being ... Unknown localization key: "more"

Objev podobné jako A Magical Girl Retires (Nomad Edition) - Park Seolyeon

If your self-esteem is based solely on performance-if you view yourself as someone who''s worthy only when you''re performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.With this second edition of The Self-Esteem Workbook, you''ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you''ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you''ll find in this updated best-selling workbook, you''ll be ready to start feeling good about yourself and finally be the best that you can be.

Objev podobné jako The Self-Esteem Workbook, 2nd Edition - Glenn R. Schiraldi

Do you wake up dreading the day? Do you feel discouraged with what you''ve accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that:*You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events.*You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you''re feeling sad or depressed.

Objev podobné jako 10 Days To Great Self Esteem - David D. Burns, Dr David Burns, D Burns

In The Self-Esteem Class, a renowned Korean psychiatrist reveals transformative lessons on self-worth and its powerful impact on all aspects of our lives, including love, happiness, and success. Most of us don’t realise that every single decision we make comes from our sense of self-worth, affecting the trajectory of our lives. By understanding how your sense of self is created and what you can do to build your self-esteem, you will allow yourself to tap into sources of true confidence and happiness that don’t go away – because they start with you.

Objev podobné jako The Self-Esteem Class - Dr Yoon Hong Gyun

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicinePractical help for managing the after-effects of traumaTraumatic life experiences can lead to persistent change. Those affected may become numb and shut off from those around them and grief, guilt or shame may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours. Sleep may be disturbed by vivid, unpleasant dreams. Sudden mood swings, emotional overwhelm, impaired concentration, dissociation or feelings of constant alert make living difficult.Traumatic stress responses, including Post-Traumatic Stress Disorder (or PTSD), are caused by our mind and body''s attempts to cope with experiences of extreme danger. They can affect and overwhelm anyone and are not a sign of personal weakness. Written by an expert trauma therapist, this accessible self-help manual takes those affected by specific traumatic events on a journey of recovery and healing, based on the latest psychological research and advances in trauma therapy.This fully revised and updated edition includes:Clear explanations of the symptoms of trauma and how to recognize themGuidance on seeking specialist psychological helpA step-by-step recovery programme, based on a positive growth approach Practical advice, tested exercises and useful summary check points Effective, integrative trauma healing techniques for ... Unknown localization key: "more"

Objev podobné jako Overcoming Traumatic Stress, 2nd Edition - Claudia Herbert

Take control of your habit and your life!Struggling with a gambling habit? If you feel that a ''flutter'' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again. This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions.Specifically, you will learn: · Who is put at risk by gambling, with support given to friends and families · Step-by-step recovery techniques OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper

Objev podobné jako Overcoming Gambling Addiction, 2nd Edition - Prof Alex Blaszczynski

Nathaniel Branden''s book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today''s chaotic and competitive world-self-esteem is fundamental to our personal and professional power.

Objev podobné jako Six Pillars of Self-Esteem - Nathaniel Branden

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including ... Unknown localization key: "more"

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves. It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem. Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief. Inside the book, you will find:- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace - A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries - Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Self-Esteem Workbook - Anna Barnes

Overcoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Objev podobné jako Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition - Kevin Meares, Mark Freeston

Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle.With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties. It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating. The book gives you:- An understanding of the range of problems childhood abuse can create- Advice on how to build healthy relationships in adulthood- A structured, step-by-step self-help guideOVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series Editor: Emeritus Professor Peter Cooper

Objev podobné jako Overcoming Childhood Trauma 2nd Edition - Helen Kennerley

How to regain control when alcohol is taking over your lifeStatistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

Objev podobné jako Overcoming Alcohol Misuse, 2nd Edition - Marcantonio Spada

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineFully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK''s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Objev podobné jako Overcoming Anxiety, 2nd Edition - Helen Kennerley

Rewrite the stories you tell yourself-about yourself-and supercharge your self-esteem. Are you constantly telling yourself that you''ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you-the narrator-may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your true story-the one that reflects your authentic self? With The Narrative Therapy Workbook for Self-Esteem as your guide, you''ll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. You''ll finally get those negative stories you''ve been telling yourself down on paper-where they''ll lose their power over you. Then, you''ll be free to create a more mindful, and truthful, self-compassionate narrative, without being influenced by your inner critic.This workbook will help you: ·Examine how your life story has been shaped by your experiences ·Build resilience, self-compassion, and confidence ·Expand your perspective on yourself, your experiences, and the world around you ·Create stories ... Unknown localization key: "more"

Objev podobné jako The Narrative Therapy Workbook for Self-Esteem - Phil Lane

A 2nd Edition of this pocket-sized revision guide. An invaluable companion to the 2nd Edition Student Book, 2nd Edition Revision Guide and the original (and still completely relevant) Revision App.â”’All the topic essentials on one small page.â”’AO1 Description: Six points are provided for 6 AO1 marks in extended writing questions.â”’AO3 Evaluation: Three AO3 points plus counterpoint and discussion point very concisely presented.â”’Test your knowledge with quickfire MCQ questions.â”’Extended writing questions to guide exam practice. â”’Information is presented as ''trigger phrases'' to improve recall - psychologists say it''s the best way to revise! PLEASE NOTE: Approaches in Psychology, Biopsychology and Research Methods for A Level are included in this book and not in the A Level Year 2 2nd Edition Flashbook.

Objev podobné jako AQA Psychology for A Level Year 1 & AS Flashbook: 2nd Edition - Cara Flanagan, Rob Liddle, Matt Jarvis, Arwa Mohamedbhai

A 2nd Edition of this pocket-sized revision guide. An invaluable companion to the 2nd Edition Student Book, 2nd Edition Revision Guide and the original (and still completely relevant) Revision App.â”’ All the topic essentials on one small page.â”’AO1 Description: Six points are provided for 6 AO1 marks in extended writing questions.â”’AO3 Evaluation: Three AO3 points plus counterpoint and discussion point very concisely presented.â”’Test your knowledge with quickfire MCQ questions.â”’Extended writing questions to guide exam practice.â”’ Information is presented as ''trigger phrases'' to improve recall - psychologists say it''s the best way to revise! PLEASE NOTE: Approaches in Psychology, Biopsychology and Research Methods are included in the Year 1 & AS 2nd Edition Flashbook and not in this book.

Objev podobné jako AQA Psychology for A Level Year 2 Flashbook: 2nd Edition - Cara Flanagan, Rob Liddle, Matt Jarvis, Arwa Mohamedbhai

Discover the ins and outs of Wall Street with the 2nd edition to the engaging, informative, and easy-to-navigate guide to investing with all-new entries and updates throughout.Investing for the first time can be intimidating. In easy-to-understand language, Stock Market 101, 2nd Edition provides the groundwork needed to begin building knowledge on the stock market. It cuts out the boring explanations of basic investing, and instead provides hands-on lessons that keep you engaged as you learn how to build a portfolio and expand your wealth. Full of basic definitions and real-life examples, Stock Market 101, 2nd Edition alleviates any uneasy or overwhelmed feelings during your first steps toward your investment goals. From bull markets to bear markets to sideways markets, this primer is packed with hundreds of entertaining tidbits and concepts that you won’t be able to get anywhere else. So whether you’re looking to master the major principles of stock market investing or just want to learn more about how the market shifts over time, Stock Market 101, 2nd Edition has all the answers—even the ones you didn’t know you were looking for.

Objev podobné jako Stock Market 101, 2nd Edition - Michele Cagan

Hodinky Orient Star Sports M42 Diver 1964 2nd Edition RE-AU0702B Limited Edition jsou limitovanou edicí úspěšné potápěčské kolekce Orient Star, vyvedené v titanu s tvrzeným povrchem. Nabízí nepřehlédnutelný design a vlastnosti potápěčských hodinek, které však oceníte i při každodenním nošení.Hodinky Orient Star Sports RE-AU0702B Diver 1964 2nd Edition jsou poctou ikonickým prvním potápěčským hodinkám Calendar Auto Orient z roku 1964, od jejichž uvedení letos uplynulo 60 let. Orient Star Diver 1964 2nd…

Objev podobné jako Orient Star Sports M42 Diver 1964 2nd Edition RE-AU0702B Limited Edition

''Playful, funny.'' Guardian, BEST GRAPHIC NOVELS OF 2024''Hilarious ... there''s no one else quite like him working today.'' RACHEL COOKE, Observer Graphic Novel of the month''Full of unexpected laughs; at once both absurd and sincere.'' SOPHIE YANOW, author of The Contradictions''A joy to read.''RAFEL FRUMKIN, author of ConfidenceThe funniest, most moving and expansive graphic novel yet from the acclaimed author of The Con Artists and Americana.‘Who is Luke Healy?’For over ten years, a graphic novelist called Luke Healy has invested all of his self-esteem into his career. Then, almost overnight, just as his brother is getting married, both seem to vanish.Spiralling and lacking purpose, he searches for identity – in self-help books, replacement jobs and human connection – and visits cheesy British hotels and abandoned Greek islands.Set against the backdrop of a dangerously changing global climate, with melting ice-caps and flooding cities, Self-Esteem and the End of the World spans two decades of tragicomic self-discovery until the unlikely prospect of a Hollywood revival of Luke’s work comes into view – but what might be the cost?‘One of the finest cartoonists working today.’ James Sturm

Objev podobné jako Self-Esteem and the End of the World - Luke Healy

Low self-esteem affects nearly everyone. Your sense of worth is dependent on social, genetic and environmental factors that impact how you feel about yourself. Very few people feel completely confident and comfortable in their own skin. This book will help strengthen your sense of self-worth, whether your self-esteem impacts you on a daily basis or are experiencing a crisis of confidence for the first time.

Objev podobné jako How to Sort Your Self-Esteem - James Withey

Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life. A positive self-image can help you to improve your relationships and focus on what matters to you, whether that''s dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

Objev podobné jako Building Self-esteem - David Bonham-Carter

Pánské hodinky Orient Star Sports RE-AU0602E M42 Diver 1964 2nd Edition jsou novou podobou úspěšné potápěčské kolekce Orient Star, nabízí nepřehlédnutelný design a vlastnosti potápěčských hodinek, které však oceníte i při každodenním nošení.Hodinky Orient Star Sports RE-AU0602E Diver 1964 2nd Edition jsou poctou ikonickým prvním potápěčským hodinkám Calendar Auto Orient z roku 1964. Orient Star Diver 1964 2nd Edition dokonale kombinují designové prvky minulosti a současnosti. Přebírají výrazné indexy a…

Objev podobné jako Orient Star Sports RE-AU0602E M42 Diver 1964 2nd Edition

Pánské hodinky Orient Star Sports RE-AU0601B M42 Diver 1964 2nd Edition jsou novou podobou úspěšné potápěčské kolekce Orient Star, nabízí nepřehlédnutelný design a vlastnosti potápěčských hodinek, které však oceníte i při každodenním nošení.Hodinky Orient Star Sports RE-AU0601B Diver 1964 2nd Edition jsou poctou ikonickým prvním potápěčským hodinkám Calendar Auto Orient z roku 1964. Orient Star Diver 1964 2nd Edition dokonale kombinují designové prvky minulosti a současnosti. Přebírají výrazné indexy a…

Objev podobné jako Orient Star Sports RE-AU0601B M42 Diver 1964 2nd Edition

Pouzdro na mobil - pro Nokia C2 2nd Edition, flipové, materiál TPU a umělá kůže, ochrana displeje proti poškrábání, prostor pro kreditní kartu, integrovaný stojánek, zavírání na magnet a výřezy pro konektory a tlačítka Máte strach z poškození vašeho telefonu? Pouzdro na mobil od výrobce FIXED nabízí kompletní ochranu proti běžným škodám, včetně odření a škrábanců. Jedná se o tvrdé flipové pouzdro, díky čemuž si neznehodnotíte jak zadní, tak ani přední stranu. Nabízená varianta je vyrobena z materiálu, jakým je TPU a umělá kůže. Samozřejmostí jsou výřezy určené pro klíčové ovládací prvky telefonu. Chytrou drobností je přihrádka určená pro platební či jinou kartu. Pouzdru dodal výrobce navíc i stojánek, který slouží k většímu pohodlí při sledování videí nebo čtení. Jeho zavírání na magnet zabezpečí, že se samo tak jednoduše neotevře. Pouzdro na Nokia C2 2nd Edition vás jistě nezklame. Klíčové přednosti pouzdra na mobil FIXED Topic pro Nokia C2 2nd Edition černé...

Objev podobné jako FIXED Topic pro Nokia C2 2nd Edition černé (FIXTOP-937-BK)

Art Fundamentals 2nd Edition is a fully revised and updated back-to-basics title, packed with the fundamental concepts, conventions, and theory every beginner artist needs to create successful work. This essential book is written by industry experts who thoroughly address key basics including color and light, composition, perspective and depth, and anatomy in a series of insightful chapters. As well as being the perfect introduction for newcomers, Art Fundamentals 2nd Edition also offers experienced artists the chance to brush up on their theory and discover new tricks, tips, and techniques to advance their art even further. Richly illustrated throughout for optimal learning, each section of the book is specifically designed to guide the reader through the essential yet often challenging elements that make up the foundations of art, no matter which medium or technique is used. As fascinating and illuminating as it is practical and essential, Art Fundamentals 2nd Edition contains the foundations of art, presented, taught, and completely demystified for the today’s artist.

Objev podobné jako Art Fundamentals 2nd edition

How you can stop worrying about your health and enjoy life''This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life''Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes:- Questionnaires, case studies and exercises- Chapters on fear of death and on medicationOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical.READING WELLThis book is recommended by the national Reading Well scheme for England and Wales ... Unknown localization key: "more"

Objev podobné jako Overcoming Health Anxiety 2nd Edition - Rob Willson, David Veale

Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels.This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes:- Information on depression and mania- A step-by-step, structured self-help programme and monitoring sheetsOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.READING WELLThis book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.ukSeries Editor: Emeritus professor Peter Cooper

Objev podobné jako Overcoming Mood Swings 2nd Edition - Jan Scott

Being positive, celebrating achievements, feeling proud and confident: There are many ways to build self-esteem, and tots will love learning more about them alongside a friendly Little Egg. Using simple text and charming illustrations, our adorable Little Egg presents many ways to have and work on self-esteem. At the end of the book, kids will find a spinning wheel that lets them find and recognize different ways to achieve it. A perfect introduction to emotional growth presented by an adorable Little Egg. Also available:Little Egg: An Eggcellent Book of EmotionsLittle Egg: An Eggcellent Book of Kindness

Objev podobné jako Little Egg: An Eggcellent Book of Self-Esteem - duopress

Everyday problems such as financial pressures, sexual and emotional problems, fidelity issues or the complications of second marriages can cause unbearable pressure on relationships and family life.In this highly effective self-help guide, internationally-respected couples therapist, Dr Michael Crowe, and Professor of Sexual Medicine, Kevan Wylie, use proven cognitive behavioural therapy (CBT) methods along with systemic approaches derived from family therapy to help you to overcome your relationship problems. Specifically, you will learn about: Sustaining a long-term relationshipImproving communication with your partner and familyDealing with sexual problemsDeveloping negotiating skillsCoping with jealousy and other negative emotionsOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELLThis book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.Series Editor: Professor Peter Cooper

Objev podobné jako Overcoming Relationship Problems 2nd Edition - Kevan Wylie, Michael Crowe

Overcome the crippling effects of panic attacks and agoraphobiaDo you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you''ll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors'' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy

Objev podobné jako Overcoming Panic, 2nd Edition - Derrick Silove, Vijaya Manicavasagar

This book provides a comprehensive collection of games and activities that will enhance children's self-esteem through building friendships and having fun with others. Complete with a new introduction, this revised edition will enable teachers to increase the self-esteem of the children in their classroom.

Objev podobné jako 101 Games for Self-Esteem - Helen Sonnet, Jenny Mosley

Discover 12 simple steps to boost self-esteem and improve your emotional well-beingThis short but essential book will quickly and clearly advise children on how to improve their self-esteem. From changing the way you think about yourself to building up life skills, not being afraid of failure and improving body image, everyone can learn to believe in themselves and know that they are special.The 12 Hacks series helps readers to improve their mental health not just now, but for the rest of their lives. These simple steps might seem obvious to some, but it is important to raise awareness of these relatively simple steps that people can take to improve their overall mental and physical well-being.Children need only dip into just one page of this book to pick up useful life skills - read the whole book and children will have the knowhow needed to look after themselves better and build awareness and resilience for the challenges that are yet to come.

Objev podobné jako 12 Hacks to Boost Self-esteem - Honor Head

Super Minds 2nd Edition is a thoroughly updated and enhanced new edition of a much-loved English course from this renowned author team. It combines a rich learning experience with the latest pedagogical research. Accompany your students on exciting adventures with the intrepid characters, as they enjoy creative projects, authentic CLIL content, and the flexibility of the extensive skills practice, whilst working towards B1 level. Aligned to the Cambridge Life Competencies Framework, Super Minds 2nd Edition has a particular focus on developing critical and creative thinking skills, helping to create curious and successful lifelong learners.

Objev podobné jako Super Minds Student’s Book with eBook Starter, 2nd Edition - Herbert Puchta

Super Minds 2nd Edition is a thoroughly updated and enhanced new edition of a much-loved English course from this renowned author team. It combines a rich learning experience with the latest pedagogical research. Accompany your students on exciting adventures with the intrepid characters, as they enjoy creative projects, authentic CLIL content, and the flexibility of the extensive skills practice, whilst working towards B1 level. Aligned to the Cambridge Life Competencies Framework, Super Minds 2nd Edition has a particular focus on developing critical and creative thinking skills, helping to create curious and successful lifelong learners.

Objev podobné jako Super Minds Student’s Book with eBook Level 1, 2nd Edition - Herbert Puchta

Super Minds 2nd Edition is a thoroughly updated and enhanced new edition of a much-loved English course from this renowned author team. It combines a rich learning experience with the latest pedagogical research. Accompany your students on exciting adventures with the intrepid characters, as they enjoy creative projects, authentic CLIL content, and the flexibility of the extensive skills practice, whilst working towards B1 level. Aligned to the Cambridge Life Competencies Framework, Super Minds 2nd Edition has a particular focus on developing critical and creative thinking skills, helping to create curious and successful lifelong learners.

Objev podobné jako Super Minds Student’s Book with eBook Level 2, 2nd Edition - Herbert Puchta

Super Minds 2nd Edition is a thoroughly updated and enhanced new edition of a much-loved English course from a renowned author team. It combines rich learning experience with the latest pedagogical research. Follow lively characters through exciting adventures as they guide the learner through a rigorous English syllabus towards B1, with authentic CLIL content, creative projects and extensive skills practice. Much more than an English course, Super Minds 2nd Edition is aligned to Cambridge Life Competencies, with a particular focus on developing critical and creative thinking skills, helping to create curious and successful lifelong learners.

Objev podobné jako Super Minds Student’s Book with eBook Level 3, 2nd Edition - Herbert Puchta

Super Minds 2nd Edition is a thoroughly updated and enhanced new edition of a much-loved English course from this renowned author team. It combines a rich learning experience with the latest pedagogical research. Accompany your students on exciting adventures with the intrepid characters, as they enjoy creative projects, authentic CLIL content, and the flexibility of the extensive skills practice, whilst working towards B1 level. Aligned to the Cambridge Life Competencies Framework, Super Minds 2nd Edition has a particular focus on developing critical and creative thinking skills, helping to create curious and successful lifelong learners.

Objev podobné jako Super Minds Student’s Book with eBook Level 4, 2nd Edition - Herbert Puchta

If you''ve been curious about artificial intelligence and machine learning but didn''t know where to start, this is the book you''ve been waiting for. Focusing on the subfield of machine learning known as deep learning, it explains core concepts and gives you the foundation you need to start building your own models. Rather than simply outlining recipes for using existing toolkits, Practical Deep Learning, 2nd Edition teaches you the why of deep learning and will inspire you to explore further. All you need is basic familiarity with computer programming and high school math - the book will cover the rest. After an introduction to Python, you''ll move through key topics like how to build a good training dataset, work with the scikit-learn and Keras libraries, and evaluate your models'' performance. You''ll also learn: How to use classic machine learning models like k-Nearest Neighbours, Random Forests, and Support Vector Machines, How neural networks work and how they''re trained, How to use convolutional neural networks, How to develop a successful deep learning model from scratch. You''ll conduct experiments along the way, building to a final case study that incorporates everything you''ve learned. This second edition is thoroughly revised and updated, and adds ... Unknown localization key: "more"

Objev podobné jako Practical Deep Learning, 2nd Edition - Ronald T. Kneusel

Discover just how easy it is to learn Brazilian Portuguese with this updated edition of The Everything Learning Brazilian Portuguese Book with new online audio so you can quickly access the pronunciation guide and exercises while you’re reading.The Everything Learning Brazilian Portuguese Book, 2nd Edition makes Brazilian Portuguese a breeze to learn. Whether you are interested in the area or are adding a valuable second language to your resume, you’ll learn how to: -Understand Portuguese grammar -Improve pronunciation -Ask basic questions in Portuguese -Have basic conversations when traveling, dining out, conduction business, and shopping -And so much more This helpful guide includes links to online audio pronunciation guides, vocabulary lists, and interactive exercises. Packed with dialogue examples, self-tests, and English-to-Portuguese and Portuguese-to-English dictionaries, The Everything Learning Brazilian Portuguese Book, 2nd Edition will have you speaking—and understanding—Portuguese in no time.

Objev podobné jako The Everything Learning Brazilian Portuguese Book, 2nd Edition - Fernanda Ferreira