overcoming low self esteem 2nd edition dr melanie fennell

Overcoming app now available via iTunes and the Google Play Store.''A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.'' BABCP MagazineLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell''s acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourselfOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Objev podobné jako Overcoming Low Self-Esteem, 2nd Edition - Dr Melanie Fennell

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies'' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk

Objev podobné jako Overcoming Anger and Irritability, 2nd Edition - Dr William Davies

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Objev podobné jako Overcoming Social Anxiety and Shyness, 2nd Edition - Dr. Gillian Butler

Most people think of low self-esteem as a disadvantage. Now an acclaimed spiritual teacher shows you how to embrace it as your superpower.Do you struggle to feel worthy? Have you tried countless methods to overcome self-doubt that don’t make you feel any more confident—or, in fact, make you feel worse because you’re failing at them? What if. Instead, you could discover the secret gifts that low self-esteem can give?Candidly sharing her personal experience of struggling with self-worth, Denise Linn reveals the powerful perceptions she gained on her own journey of redefining her narrative and embracing her life. And she guides you to find your own path.You’ll learn to identify the personal source of your low esteem, whether it stems from your biochemistry, your childhood experiences, your culture or religion, or the energy of the people and things around you. Maybe you’re feeling drained by predecessor energies, past lives, or toxic “dream stompers” in your life right now. Maybe you’re an empath and absorbing the negative emotions of those around you. Maybe you’re influenced by social media, the news cycle, or even the cycles of nature. Whatever the case, Denise shows you the great benefits of low self-esteem and strategies to support you when it can feel overwhelming.You’ll discover: · How to be a glorious imperfectionist · The upside of rejection · The unexpected benefits of imposter syndrome · How stress can be good for you · The holy act of radical self-acceptance · And much more

Objev podobné jako The Gift of Low Self-Esteem - Denise Linnová

Empower children aged 7 and upward to process big feelings and regulate their senses with Lauren Brukner''s bestselling guide. This updated edition has been fully revised to be accessible for neurodivergent and dyslexic readers.Are you ready to be a superhero? Self-Control is here to teach you! With these amazing superpowers, you''ll be able to understand your big feelings and find the strength and confidence to feel better.Inside, you''ll team up with Self-Control to learn powers that help you feel calm and in control. Try quick boosts, like deep breaths and using mantras, or practice recharging powerups like finding your peaceful place. Whether you''re feeling tired, angry, worried or wiggly, you can calm those big feelings with Self-Control''s help. You can even read with a grown-up as a superhero team!With fun illustrations that show you exactly what to do, handy charts and tips for parents and teachers, this amazing guide gives you all the self-regulation superpowers you need. Put on your cape and your mask - Self-Control (and You!) to the rescue!

Objev podobné jako How to Be a Superhero Called Self-Control 2nd edition - Lauren Brukner

Don''t allow a negative body image to ruin your life.''Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great contribution to the alleviation of suffering'' Kevin Gournay CBE, emeritus professor, King''s College LondonFew of us are happy with our bodies, but three in every hundred people have a body image problem. One that frequently occurs is body dysmorphic disorder (BDD) - a recognised psychological condition when people become fixated on perceived defects in their appearance, very real to them but not apparent to others.Other body image problems can arise from difficulty in dealing with a disfigurement, eating disorders or dissatisfaction with weight or shape. Such preoccupations not only cause distress but can lead to anxiety or social phobia.This guide is written by authors who are highly experienced in treating BDD and will provide you with:- A clear, step-by-step course based on cognitive behavioural therapy (CBT) techniques - The tools to enable you to understand, work through and take control of your life againOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.

Objev podobné jako Overcoming Body Dysmorphic Disorder 2nd Edition - Alexandra Clarke, Rob Willson, David Veale

Break free from unhelpful rituals and take control of your life ''Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them''Paul Salkovkis, University of BathAre you plagued by a recurring thought or idea that just won''t go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you:· How to face fears and avoided situations· How to control disturbing thoughts, images and urges· Strategies to break free from the destructive cycle of obsessive behaviourOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.ukSeries editor: Professor Peter Cooper

Objev podobné jako Overcoming Obsessive Compulsive Disorder, 2nd Edition - Rob Willson, David Veale

Fully revised and expanded second edition of a ground-breaking book that made the fascinating micro-moth group accessible to the general naturalist.Key updates to the second edition include:- addition of c. 300 new species, taking the total covered to more than 1,300 - more than 100 new artworks added to the introduction and colour plate section- names and species order revised to reflect the latest published taxonomy- many more common names now included- all maps replaced with up-to-date species distributions- new colour photographs throughout, including many that will help with identifying larval stages- index revised by species name.Praise for the first edition:''Here, at long last, is a warm and inviting introduction to the broad subject of British microlepidoptera'' - Birdguides

Objev podobné jako Field Guide to the Micro-moths of Great Britain and Ireland: 2nd edition - Dr Phil Sterling, Mark Parsons

Why a person attracts a “bad” partner? Why what you desire is not becoming true? How to speed up the intention? What is the reason of excessive apologizing and self blame? How to solve the pressure of gossiping and envy? What is the real origin of illness? The more you help others, the more they hurt you? ***** The second part of Hirax´s Primer of Happiness focuses on self observation as the way of getting to know you and clearing, perception of the connections with things that keep repeating , the beginning of inner dialogue, getting rid of bad habits and programs that harm us. The author tries to answer why a person does not get what he desires, how to speed up the intention (by sacrifice and humility), he accentuates the importance of gratitude, self forgiveness, the end of excessive apologizing and self blame. It comes to solving the consequences of gossiping, envy, creation of illnesses, hidden guilt with the consequence of a caravan of pains. ***** The book describes the model and the creation of “victims”, silent energetic vampire, reasons of the low self esteem and the birth of fears in a person, model of aggressive energetic vampire, the creation of monkey´s love. In the chapters focused on relationships, Baričák paid attention to the importance of communication, the elimination of conflicts and arguments, and understanding why a person attracts a “bad” partner. ***** The book wants to positively motivate towards the stepping to the way of self change and melting of the spiritual pains.

Objev podobné jako Primer of Happiness 2 - Self knowledge, Connections, Self change - Pavel Baričák

“Korean author Park Seolyeon’s English-language debut succeeds in ways no other recent novel has: in portraying the anxiety-riddled realities of coming of age in our present moment through an unexpected and fantastical lens.”—The Rumpus.comA millennial turned magical girl must combat climate change and credit card debt in this delightful, witty, and wildly imaginative ode to magical girl manga, now available in a convenient pocket-sized portable Nomad Edition. Twenty-nine, depressed, and drowning in credit card debt after losing her job during the pandemic, a millennial woman decides to end her troubles by jumping off Seoul’s Mapo Bridge. But her suicide attempt is interrupted by a girl dressed all in white—her guardian angel. Ah Roa is a clairvoyant magical girl on a mission to find the greatest magical girl of all time. And our protagonist just may be that special someone. But the young woman’s initial excitement turns to frustration when she learns being a magical girl in real life is much different than how it’s portrayed in stories. It isn’t just destiny—it’s work. Magical girls go to job fairs, join trade unions, attend classes. And for this magical girl there are no special powers and no great perks, and despite being magical, she still battles with low self-esteem. Her magic wand . . . is a credit card—which she must use to defeat a terrifying threat that isn’t a monster or an intergalactic war. It’s global climate change. Because magical girls need to think about sustainability, too. Park Seolyeon reimagines classic fantasy tropes in a novel that explores real-world challenges that are both deeply personal and universal: the search for meaning and the desire to do good in a world that feels like it’s ending. A fun, fast-paced, and enchanting narrative that sparkles thanks to award-nominated translator Anton Hur, A Magical Girl Retires reminds us that we are all magical girls—that fighting evil by moonlight and winning love by daylight can be anyone's game. Translated from the Korean by Anton Hur

Objev podobné jako A Magical Girl Retires (Nomad Edition) - Park Seolyeon

In The Self-Esteem Class, a renowned Korean psychiatrist reveals transformative lessons on self-worth and its powerful impact on all aspects of our lives, including love, happiness, and success. Most of us don’t realise that every single decision we make comes from our sense of self-worth, affecting the trajectory of our lives. By understanding how your sense of self is created and what you can do to build your self-esteem, you will allow yourself to tap into sources of true confidence and happiness that don’t go away – because they start with you.

Objev podobné jako The Self-Esteem Class - Dr Yoon Hong Gyun

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions.Build confidence and self-esteem with this fun and effective workbook for young people.Look out - the Self-Esteem Thief is on the prowl! He''s the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings about you behind. But the good news is you can banish him for good and this workbook will show you how!Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how all this applies to your own self-esteem. Using cognitive behavioural and mindfulness principles and techniques, this workbook will help you change how you think and act in order to build positive self-esteem, protect your Self-Esteem Vault and banish your Self-Esteem Thief for good!Fun, easy to read and full of tips and strategies, this is an excellent workbook for young people aged 10+ to work through on their own or with the help of a parent or practitioner.

Objev podobné jako Banish Your Self-Esteem Thief - Kate Collins-Donnelly

''The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.''Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New YorkDepersonalization disorder can make you feel detached from life and many people describe feeling ''emotionally numb'', unreal or even as if their body doesn''t belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs.This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it:Based on clinically proven cognitive behavioural therapy (CBT) techniques Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper

Objev podobné jako Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition - Anthony David, Emma Lawrence, Elaine Hunter, Dawn Baker

Nathaniel Branden''s book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today''s chaotic and competitive world-self-esteem is fundamental to our personal and professional power.

Objev podobné jako Six Pillars of Self-Esteem - Nathaniel Branden

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including bullying, cyberbullying and social media overload. You’ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth.With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

How to regain control when alcohol is taking over your lifeStatistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

Objev podobné jako Overcoming Alcohol Misuse, 2nd Edition - Marcantonio Spada

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineFully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK''s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Objev podobné jako Overcoming Anxiety, 2nd Edition - Helen Kennerley

Rewrite the stories you tell yourself-about yourself-and supercharge your self-esteem. Are you constantly telling yourself that you''ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you-the narrator-may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your true story-the one that reflects your authentic self? With The Narrative Therapy Workbook for Self-Esteem as your guide, you''ll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. You''ll finally get those negative stories you''ve been telling yourself down on paper-where they''ll lose their power over you. Then, you''ll be free to create a more mindful, and truthful, self-compassionate narrative, without being influenced by your inner critic.This workbook will help you: ·Examine how your life story has been shaped by your experiences ·Build resilience, self-compassion, and confidence ·Expand your perspective on yourself, your experiences, and the world around you ·Create stories that reflect who you really are

Objev podobné jako The Narrative Therapy Workbook for Self-Esteem - Phil Lane

A 2nd Edition of this pocket-sized revision guide. An invaluable companion to the 2nd Edition Student Book, 2nd Edition Revision Guide and the original (and still completely relevant) Revision App.â”’All the topic essentials on one small page.â”’AO1 Description: Six points are provided for 6 AO1 marks in extended writing questions.â”’AO3 Evaluation: Three AO3 points plus counterpoint and discussion point very concisely presented.â”’Test your knowledge with quickfire MCQ questions.â”’Extended writing questions to guide exam practice. â”’Information is presented as ''trigger phrases'' to improve recall - psychologists say it''s the best way to revise! PLEASE NOTE: Approaches in Psychology, Biopsychology and Research Methods for A Level are included in this book and not in the A Level Year 2 2nd Edition Flashbook.

Objev podobné jako AQA Psychology for A Level Year 1 & AS Flashbook: 2nd Edition - Cara Flanagan, Rob Liddle, Matt Jarvis, Arwa Mohamedbhai

A 2nd Edition of this pocket-sized revision guide. An invaluable companion to the 2nd Edition Student Book, 2nd Edition Revision Guide and the original (and still completely relevant) Revision App.â”’ All the topic essentials on one small page.â”’AO1 Description: Six points are provided for 6 AO1 marks in extended writing questions.â”’AO3 Evaluation: Three AO3 points plus counterpoint and discussion point very concisely presented.â”’Test your knowledge with quickfire MCQ questions.â”’Extended writing questions to guide exam practice.â”’ Information is presented as ''trigger phrases'' to improve recall - psychologists say it''s the best way to revise! PLEASE NOTE: Approaches in Psychology, Biopsychology and Research Methods are included in the Year 1 & AS 2nd Edition Flashbook and not in this book.

Objev podobné jako AQA Psychology for A Level Year 2 Flashbook: 2nd Edition - Cara Flanagan, Rob Liddle, Matt Jarvis, Arwa Mohamedbhai

Hodinky Orient Star Sports M42 Diver 1964 2nd Edition RE-AU0702B Limited Edition jsou limitovanou edicí úspěšné potápěčské kolekce Orient Star, vyvedené v titanu s tvrzeným povrchem. Nabízí nepřehlédnutelný design a vlastnosti potápěčských hodinek, které však oceníte i při každodenním nošení.Hodinky Orient Star Sports RE-AU0702B Diver 1964 2nd Edition jsou poctou ikonickým prvním potápěčským hodinkám Calendar Auto Orient z roku 1964, od jejichž uvedení letos uplynulo 60 let. Orient Star Diver 1964 2nd…

Objev podobné jako Orient Star Sports M42 Diver 1964 2nd Edition RE-AU0702B Limited Edition

''Playful, funny.'' Guardian, BEST GRAPHIC NOVELS OF 2024''Hilarious ... there''s no one else quite like him working today.'' RACHEL COOKE, Observer Graphic Novel of the month''Full of unexpected laughs; at once both absurd and sincere.'' SOPHIE YANOW, author of The Contradictions''A joy to read.''RAFEL FRUMKIN, author of ConfidenceThe funniest, most moving and expansive graphic novel yet from the acclaimed author of The Con Artists and Americana.‘Who is Luke Healy?’For over ten years, a graphic novelist called Luke Healy has invested all of his self-esteem into his career. Then, almost overnight, just as his brother is getting married, both seem to vanish.Spiralling and lacking purpose, he searches for identity – in self-help books, replacement jobs and human connection – and visits cheesy British hotels and abandoned Greek islands.Set against the backdrop of a dangerously changing global climate, with melting ice-caps and flooding cities, Self-Esteem and the End of the World spans two decades of tragicomic self-discovery until the unlikely prospect of a Hollywood revival of Luke’s work comes into view – but what might be the cost?‘One of the finest cartoonists working today.’ James Sturm

Objev podobné jako Self-Esteem and the End of the World - Luke Healy

Pánské hodinky Orient Star Sports RE-AU0602E M42 Diver 1964 2nd Edition jsou novou podobou úspěšné potápěčské kolekce Orient Star, nabízí nepřehlédnutelný design a vlastnosti potápěčských hodinek, které však oceníte i při každodenním nošení.Hodinky Orient Star Sports RE-AU0602E Diver 1964 2nd Edition jsou poctou ikonickým prvním potápěčským hodinkám Calendar Auto Orient z roku 1964. Orient Star Diver 1964 2nd Edition dokonale kombinují designové prvky minulosti a současnosti. Přebírají výrazné indexy a…

Objev podobné jako Orient Star Sports RE-AU0602E M42 Diver 1964 2nd Edition

Pánské hodinky Orient Star Sports RE-AU0601B M42 Diver 1964 2nd Edition jsou novou podobou úspěšné potápěčské kolekce Orient Star, nabízí nepřehlédnutelný design a vlastnosti potápěčských hodinek, které však oceníte i při každodenním nošení.Hodinky Orient Star Sports RE-AU0601B Diver 1964 2nd Edition jsou poctou ikonickým prvním potápěčským hodinkám Calendar Auto Orient z roku 1964. Orient Star Diver 1964 2nd Edition dokonale kombinují designové prvky minulosti a současnosti. Přebírají výrazné indexy a…

Objev podobné jako Orient Star Sports RE-AU0601B M42 Diver 1964 2nd Edition

Pouzdro na mobil - pro Nokia C2 2nd Edition, flipové, materiál TPU a umělá kůže, ochrana displeje proti poškrábání, prostor pro kreditní kartu, integrovaný stojánek, zavírání na magnet a výřezy pro konektory a tlačítka Máte strach z poškození vašeho telefonu? Pouzdro na mobil od výrobce FIXED nabízí kompletní ochranu proti běžným škodám, včetně odření a škrábanců. Jedná se o tvrdé flipové pouzdro, díky čemuž si neznehodnotíte jak zadní, tak ani přední stranu. Nabízená varianta je vyrobena z materiálu, jakým je TPU a umělá kůže. Samozřejmostí jsou výřezy určené pro klíčové ovládací prvky telefonu. Chytrou drobností je přihrádka určená pro platební či jinou kartu. Pouzdru dodal výrobce navíc i stojánek, který slouží k většímu pohodlí při sledování videí nebo čtení. Jeho zavírání na magnet zabezpečí, že se samo tak jednoduše neotevře. Pouzdro na Nokia C2 2nd Edition vás jistě nezklame. Klíčové přednosti pouzdra na mobil FIXED Topic pro Nokia C2 2nd Edition černé...

Objev podobné jako FIXED Topic pro Nokia C2 2nd Edition černé (FIXTOP-937-BK)

How you can stop worrying about your health and enjoy life''This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life''Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes:- Questionnaires, case studies and exercises- Chapters on fear of death and on medicationOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical.READING WELLThis book is recommended by the national Reading Well scheme for England and Wales delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.ukSeries Editor: Emeritus Professor Peter Cooper

Objev podobné jako Overcoming Health Anxiety 2nd Edition - Rob Willson, David Veale

Low self-esteem affects nearly everyone. Your sense of worth is dependent on social, genetic and environmental factors that impact how you feel about yourself. Very few people feel completely confident and comfortable in their own skin. This book will help strengthen your sense of self-worth, whether your self-esteem impacts you on a daily basis or are experiencing a crisis of confidence for the first time.

Objev podobné jako How to Sort Your Self-Esteem - James Withey

Being positive, celebrating achievements, feeling proud and confident: There are many ways to build self-esteem, and tots will love learning more about them alongside a friendly Little Egg. Using simple text and charming illustrations, our adorable Little Egg presents many ways to have and work on self-esteem. At the end of the book, kids will find a spinning wheel that lets them find and recognize different ways to achieve it. A perfect introduction to emotional growth presented by an adorable Little Egg. Also available:Little Egg: An Eggcellent Book of EmotionsLittle Egg: An Eggcellent Book of Kindness

Objev podobné jako Little Egg: An Eggcellent Book of Self-Esteem - duopress

This book provides a comprehensive collection of games and activities that will enhance children's self-esteem through building friendships and having fun with others. Complete with a new introduction, this revised edition will enable teachers to increase the self-esteem of the children in their classroom.

Objev podobné jako 101 Games for Self-Esteem - Helen Sonnet, Jenny Mosley

Super Minds 2nd Edition is a thoroughly updated and enhanced new edition of a much-loved English course from this renowned author team. It combines a rich learning experience with the latest pedagogical research. Accompany your students on exciting adventures with the intrepid characters, as they enjoy creative projects, authentic CLIL content, and the flexibility of the extensive skills practice, whilst working towards B1 level. Aligned to the Cambridge Life Competencies Framework, Super Minds 2nd Edition has a particular focus on developing critical and creative thinking skills, helping to create curious and successful lifelong learners.

Objev podobné jako Super Minds Student’s Book with eBook Starter, 2nd Edition - Herbert Puchta

Super Minds 2nd Edition is a thoroughly updated and enhanced new edition of a much-loved English course from this renowned author team. It combines a rich learning experience with the latest pedagogical research. Accompany your students on exciting adventures with the intrepid characters, as they enjoy creative projects, authentic CLIL content, and the flexibility of the extensive skills practice, whilst working towards B1 level. Aligned to the Cambridge Life Competencies Framework, Super Minds 2nd Edition has a particular focus on developing critical and creative thinking skills, helping to create curious and successful lifelong learners.

Objev podobné jako Super Minds Student’s Book with eBook Level 1, 2nd Edition - Herbert Puchta

Super Minds 2nd Edition is a thoroughly updated and enhanced new edition of a much-loved English course from this renowned author team. It combines a rich learning experience with the latest pedagogical research. Accompany your students on exciting adventures with the intrepid characters, as they enjoy creative projects, authentic CLIL content, and the flexibility of the extensive skills practice, whilst working towards B1 level. Aligned to the Cambridge Life Competencies Framework, Super Minds 2nd Edition has a particular focus on developing critical and creative thinking skills, helping to create curious and successful lifelong learners.

Objev podobné jako Super Minds Student’s Book with eBook Level 2, 2nd Edition - Herbert Puchta

Super Minds 2nd Edition is a thoroughly updated and enhanced new edition of a much-loved English course from a renowned author team. It combines rich learning experience with the latest pedagogical research. Follow lively characters through exciting adventures as they guide the learner through a rigorous English syllabus towards B1, with authentic CLIL content, creative projects and extensive skills practice. Much more than an English course, Super Minds 2nd Edition is aligned to Cambridge Life Competencies, with a particular focus on developing critical and creative thinking skills, helping to create curious and successful lifelong learners.

Objev podobné jako Super Minds Student’s Book with eBook Level 3, 2nd Edition - Herbert Puchta

Super Minds 2nd Edition is a thoroughly updated and enhanced new edition of a much-loved English course from this renowned author team. It combines a rich learning experience with the latest pedagogical research. Accompany your students on exciting adventures with the intrepid characters, as they enjoy creative projects, authentic CLIL content, and the flexibility of the extensive skills practice, whilst working towards B1 level. Aligned to the Cambridge Life Competencies Framework, Super Minds 2nd Edition has a particular focus on developing critical and creative thinking skills, helping to create curious and successful lifelong learners.

Objev podobné jako Super Minds Student’s Book with eBook Level 4, 2nd Edition - Herbert Puchta

If you''ve been curious about artificial intelligence and machine learning but didn''t know where to start, this is the book you''ve been waiting for. Focusing on the subfield of machine learning known as deep learning, it explains core concepts and gives you the foundation you need to start building your own models. Rather than simply outlining recipes for using existing toolkits, Practical Deep Learning, 2nd Edition teaches you the why of deep learning and will inspire you to explore further. All you need is basic familiarity with computer programming and high school math - the book will cover the rest. After an introduction to Python, you''ll move through key topics like how to build a good training dataset, work with the scikit-learn and Keras libraries, and evaluate your models'' performance. You''ll also learn: How to use classic machine learning models like k-Nearest Neighbours, Random Forests, and Support Vector Machines, How neural networks work and how they''re trained, How to use convolutional neural networks, How to develop a successful deep learning model from scratch. You''ll conduct experiments along the way, building to a final case study that incorporates everything you''ve learned. This second edition is thoroughly revised and updated, and adds six new chapters to further your exploration of deep learning from basic CNNs to more advanced models. New chapters cover fine tuning, transfer learning, object detection, semantic segmentation, multilabel classification, self-supervised learning, generative adversarial networks, and large language models. The perfect introduction to this dynamic, ever-expanding field, Practical Deep Learning, 2nd Edition will give you the skills and confidence to dive into your own machine learning projects.

Objev podobné jako Practical Deep Learning, 2nd Edition - Ronald T. Kneusel

Discover just how easy it is to learn Brazilian Portuguese with this updated edition of The Everything Learning Brazilian Portuguese Book with new online audio so you can quickly access the pronunciation guide and exercises while you’re reading.The Everything Learning Brazilian Portuguese Book, 2nd Edition makes Brazilian Portuguese a breeze to learn. Whether you are interested in the area or are adding a valuable second language to your resume, you’ll learn how to: -Understand Portuguese grammar -Improve pronunciation -Ask basic questions in Portuguese -Have basic conversations when traveling, dining out, conduction business, and shopping -And so much more This helpful guide includes links to online audio pronunciation guides, vocabulary lists, and interactive exercises. Packed with dialogue examples, self-tests, and English-to-Portuguese and Portuguese-to-English dictionaries, The Everything Learning Brazilian Portuguese Book, 2nd Edition will have you speaking—and understanding—Portuguese in no time.

Objev podobné jako The Everything Learning Brazilian Portuguese Book, 2nd Edition - Fernanda Ferreira

Develop advanced reading skills with 180 Days(TM): Reading, 2nd Edition, a workbook of engaging and effective daily practice activities. This easy-to-use sixth grade workbook is great for at-home learning or classroom instruction. Encourage students to read and write more confidently with these standards-based learning activities. The 2nd Edition of this activity book incorporates thematic units and a combination of fiction, nonfiction, and nontraditional texts. The new edition also reinforces the connection between reading and writing by having students write about what they read. Parents appreciate the grade-appropriate reading passages and interesting topics that children will enjoy. The daily reading practice is ideal for homeschool, to reinforce learning at school, or to prepare for middle school. Teachers rely on these workbooks to save them valuable time and address learning gaps.

Objev podobné jako 180 Daysâ„¢: Reading for Sixth Grade, 2nd Edition - Joe Rhatigan, Melissa Boscarino

Učebnice Gateway 2nd edition splňuje všechny požadavky na výuku středoškolských studentů. Zaujmout studenty středních škol není vždy jednoduché. Díky nové učebnici je tento úkol mnohem snazší. Základní informace o učebnici Učebnice Gateway 2nd edition systematicky připravuje na zkoušky – obsahuje cvičení zkouškového typu, nácvik zkouškových technik a Exam success tips. Oddíl Life skills připravuje žáky na různé životní situace (např. výchova k občanství, finanční gramotnost, budoucí zaměstnání). Grammar in context - gramatika prochází celou lekcí, po každé lekci následuje systematické opakování. K dispozici jsou také krátká videa (Flipped classroom videos) s autorem učebnice Davem Spencerem, který vysvětluje jednotlivé gramatické jevy. Studenti se tak mohou připravovat i mimo školu nebo lze videa použít jako doplněk při výkladu ve třídě. Slovní zásoba zahrnuje všechna témata objevující se u zkoušek a učebnice obsahuje komunikativní cvičení. Žáci se průběžně učí mluvit a psát podle zkouškového formátu. V každé úrovni učebnice je 5 lekcí věnovaných přímo písemné formě zkoušky s názvem Gateway to Exams. Student's Resource Centre obsahuje přístupový kód k: Class audio WB audio Flipped classroom videa Life Skills videa Pracovní listy k videím

Objev podobné jako Gateway to Maturita B2 Student´s Book Pack,2nd Edition - David Spencer

Učebnice Gateway 2nd edition splňuje všechny požadavky na výuku středoškolských studentů. Zaujmout studenty středních škol není vždy jednoduché. Díky nové učebnici je tento úkol mnohem snazší. Základní informace o učebnici Učebnice Gateway 2nd edition systematicky připravuje na zkoušky – obsahuje cvičení zkouškového typu, nácvik zkouškových technik a Exam success tips. Oddíl Life skills připravuje žáky na různé životní situace (např. výchova k občanství, finanční gramotnost, budoucí zaměstnání). Grammar in context - gramatika prochází celou lekcí, po každé lekci následuje systematické opakování. K dispozici jsou také krátká videa (Flipped classroom videos) s autorem učebnice Davem Spencerem, který vysvětluje jednotlivé gramatické jevy. Studenti se tak mohou připravovat i mimo školu nebo lze videa použít jako doplněk při výkladu ve třídě. Slovní zásoba zahrnuje všechna témata objevující se u zkoušek a učebnice obsahuje komunikativní cvičení. Žáci se průběžně učí mluvit a psát podle zkouškového formátu. V každé úrovni učebnice je 5 lekcí věnovaných přímo písemné formě zkoušky s názvem Gateway to Exams. Student's Resource Centre obsahuje přístupový kód k: Class audio WB audio Flipped classroom videa Life Skills videa Pracovní listy k videím

Objev podobné jako Gateway to Maturita A1+ Student´s Book Pack, 2nd Edition - David Spencer

Učebnice Gateway 2nd edition splňuje všechny požadavky na výuku středoškolských studentů. Zaujmout studenty středních škol není vždy jednoduché. Díky nové učebnici je tento úkol mnohem snazší. Základní informace o učebnici Učebnice Gateway 2nd edition systematicky připravuje na zkoušky – obsahuje cvičení zkouškového typu, nácvik zkouškových technik a Exam success tips. Oddíl Life skills připravuje žáky na různé životní situace (např. výchova k občanství, finanční gramotnost, budoucí zaměstnání). Grammar in context - gramatika prochází celou lekcí, po každé lekci následuje systematické opakování. K dispozici jsou také krátká videa (Flipped classroom videos) s autorem učebnice Davem Spencerem, který vysvětluje jednotlivé gramatické jevy. Studenti se tak mohou připravovat i mimo školu nebo lze videa použít jako doplněk při výkladu ve třídě. Slovní zásoba zahrnuje všechna témata objevující se u zkoušek a učebnice obsahuje komunikativní cvičení. Žáci se průběžně učí mluvit a psát podle zkouškového formátu. V každé úrovni učebnice je 5 lekcí věnovaných přímo písemné formě zkoušky s názvem Gateway to Exams. Student's Resource Centre obsahuje přístupový kód k: Class audio WB audio Flipped classroom videa Life Skills videa Pracovní listy k videím

Objev podobné jako Gateway to Maturita A2 Student´s Book Pack, 2nd Edition

Gold Expirience 2nd Edition je nová edice kurzu šitého na míru teenagerům, kteří se připravují na zkoušky Cambridge English. Učebnice nabízí zcela nový obsah a design pro tři nové úrovně B2, B2+ a C1. Témata se více zaměřují na zlepšování dovedností 21. století, které si studenti mohou pilovat díky novému digitálnímu obsahu. Učitelům nová edice nabízí vylepšenou sadu hodnocení a upravitelné prezentace na výuku gramatiky. Titul Gold Experience 2nd Edition je koncipován tak, aby studenty bavil, motivoval a inspiroval je.

Objev podobné jako Gold Experience 2nd Edition B2+ Pre-Advanced Workbook - Clare Walsch

Učebnice Gateway 2nd edition splňuje všechny požadavky na výuku středoškolských studentů. Zaujmout studenty středních škol není vždy jednoduché. Díky nové učebnici je tento úkol mnohem snazší. Základní informace o učebnici Učebnice Gateway 2nd edition systematicky připravuje na zkoušky – obsahuje cvičení zkouškového typu, nácvik zkouškových technik a Exam success tips. Oddíl Life skills připravuje žáky na různé životní situace (např. výchova k občanství, finanční gramotnost, budoucí zaměstnání). Grammar in context - gramatika prochází celou lekcí, po každé lekci následuje systematické opakování. K dispozici jsou také krátká videa (Flipped classroom videos) s autorem učebnice Davem Spencerem, který vysvětluje jednotlivé gramatické jevy. Studenti se tak mohou připravovat i mimo školu nebo lze videa použít jako doplněk při výkladu ve třídě. Slovní zásoba zahrnuje všechna témata objevující se u zkoušek a učebnice obsahuje komunikativní cvičení. Žáci se průběžně učí mluvit a psát podle zkouškového formátu. V každé úrovni učebnice je 5 lekcí věnovaných přímo písemné formě zkoušky s názvem Gateway to Exams. Student's Resource Centre obsahuje přístupový kód k: Class audio WB audio Flipped classroom videa Life Skills videa Pracovní listy k videím

Objev podobné jako Gateway to Maturita B1: Student´s Book Pack,2nd Edition

A 2nd Edition of this incredibly popular revision guide, this portable-sized book is ideal for consolidating knowledge both at home for revision, and at school as a lesson-by-lesson summary as the course progresses. â”’AO1 Description on the left-hand page: content divided into six points for six AO1 marks in extended writing questions.â”’AO3 Evaluation is on the right-hand page: three AO3 points plus counterpoint and extra evaluation (discussion) point.â”’Exam practice questions, including AO2 application questions, are on every spread providing lots of practice. â”’Research studies have been simplified to help revise and recall the information.â”’Detailed exam advice section is included, with hints and tips offered throughout the book.â”’Lots of illustrations and the odd corny joke help make it very user-friendly!â”’It combines brilliantly with the ''Pink-hair Girl'' 2nd Edition Flashbook as well as the original (and still completely relevant) Revision App.

Objev podobné jako AQA Psychology for A Level Year 2 Revision Guide: 2nd Edition - Cara Flanagan, Rob Liddle, Matt Jarvis, Arwa Mohamedbhai, Michael Griffin, Jo Haycock

Now endorsed by OCR and under review by Eduqas, this popular Latin course for students aged 11–16 is breathing new life into Latin teaching and learning. de Romanis is a vibrant and accessible introduction to both the Latin language and the cultural world of the Romans. Throughout the course, students gradually build their proficiency in Latin while exploring cultural topics through background notes, primary sources and engaging stories.This new edition of Book 2 has been revised throughout based on teacher feedback. Chapter introductions and core language sections are more accessible; you will find new boxes to offer opportunities for quick practice and enhance literacy through derivation skills; new primary sources expand your experience of the material world; revised stories support understanding of the darker side of Roman history. What makes de Romanis so special?- Language learning is split between Core and Additional to ensure effective differentiation and flexible timetabling.- Fun and varied exercises include word identification, word manipulation and source analysis to encourage wider discussion.- Two-way translation exercises, derivation tasks and grammar explanations develop key literacy skills, promoting the understanding of English as well as Latin.- Vocabulary is consistently consolidated, and the clear and systematic explanations of grammar encourage steady progress to GCSE and beyond. - Early introduction of Latin stories rather than isolated sentences builds student confidence from the start.- The course is supported by over 300 additional online resources to support your teaching.In Book 2, students meet the most famous historical figures of the Roman world, introduced through a variety of reading passages in Latin. From the earliest legends of the kings of Rome through the turbulent events of the Republic to seminal moments from imperial history, this is the perfect way to learn about Roman history and key institutions that enabled power.A Companion Website is available at https://bloomsbury.pub/de-romanis.

Objev podobné jako de Romanis Book 2 (2nd edition) - Lord George Gordon Noel Byron, Angela Cheetham, Katharine Radice, Dr Sonya Kirk

Take control of your Windows 11 experience, the easy way With millions of copies sold over 18 editions, Windows For Dummies is the all-time best selling tech reference—and there’s a reason. Windows 11 For Dummies, 2nd Edition brings you up to speed on the latest version of Windows, so you can make your PC operate the way you need it to with no guesswork. This straightforward and approachable resource helps you keep your PC or laptop humming, helping you do things like create user profiles, get connected to networks, find lost files, make your computer play nice with a printer, and fix the most common Windows hiccups. New Windows users and upgraders alike can swiftly get up and running with Windows 11, thanks to this wildly popular guide. Discover updated tips and tricks for the latest version of Windows operating systemGet jargon-free instructions on setting up your computer, keeping your data safe, and tailoring your Windows experienceFind the apps you need and avoid all the extras you don’t needWalk through the most common features of Windows 11 Even if you have no prior experience with Windows, Windows 11 For Dummies, 2nd Edition is your go-to guide for learning this popular operating system. Intermediate PC users will also find the insider info they need to keep their computers running smoothly and securely.

Objev podobné jako Windows 11 For Dummies, 2nd Edition - Alan Simpson

Now endorsed by OCR and Eduqas, this popular Latin course for students aged 11–16 is breathing new life into Latin teaching and learning.de Romanis is a vibrant and accessible introduction to both the Latin language and the cultural world of the Romans. Throughout the course, students gradually build their proficiency in Latin while exploring cultural topics through background notes, primary sources and engaging stories.This new edition of Book 1 has been revised throughout based on teacher feedback. Chapter introductions and core language sections are more accessible; you will find new boxes to offer opportunities for quick practice and enhance literacy through derivation skills; new primary sources expand your experience of the material world; revised stories support understanding of the darker side of Roman history.What makes de Romanis so special?- Language learning is split between Core and Additional to ensure effective differentiation and flexible timetabling.- Fun and varied exercises include word identification, word manipulation and source analysis to encourage wider discussion.- Two-way translation exercises, derivation tasks and grammar explanations develop key literacy skills, promoting the understanding of English as well as Latin.- Vocabulary is consistently consolidated, and the clear and systematic explanations of grammar encourage steady progress to GCSE and beyond. - Early introduction of Latin stories rather than isolated sentences builds student confidence from the start.- The course is supported by over 300 additional online resources to support your teaching.In Book 1, students meet the gods and heroes of the Roman world, introduced through stories from the very beginning, so that they can immediately read passages of Latin. From myths about the gods to stories about religious customs and festivals, this is the perfect way to learn about the religious framework of Roman daily life. The final chapter on prophecy, including stories of historical figures such as Caesar interpreting messages from the gods, prepares for the transition in Book 2 to the world of Roman men and women.A Companion Website is available at https://bloomsbury.pub/de-romanis.

Objev podobné jako de Romanis Book 1 (2nd edition) - Lord George Gordon Noel Byron, Angela Cheetham, Katharine Radice, Dr Sonya Kirk

Part of the 2nd edition (2018/2019) Edexcel GCSE (9-1) Science Lab Book series providing separate books for each of the Single Sciences (Biology, Chemistry and Physics) and one Combined Science book. Fully aligned to the Edexcel GCSE (9-1) Science specifications, the write-in Lab books cover all of the Core Practicals students are required to perform in preparation for their GCSE exams. Each 2nd edition Lab Book includes: All the instructions students need to carry out the Core Practicals with confidence and fully grasp the scientific methodology Writing frames structured around the assessment objectives to allow students to record, analyse and evaluate their results New updated practical-based exam-style questions focused on common problem areas for students A Practical Skills checklist, so that students can track the practical skills they have learnt in preparation for the exam A full list of equations that students need to learn and answers at the back Free online technician notes. All the worksheets and methods have been reviewed and checked by CLEAPSS so you can be certain the practicals work and are safe in the classroom.

Objev podobné jako Edexcel GCSE Chemistry Lab Book, 2nd Edition

Part of the 2nd edition (2018/2019) Edexcel GCSE (9-1) Science Lab Book series providing separate books for each of the Single Sciences (Biology, Chemistry and Physics) and one Combined Science book. Fully aligned to the Edexcel GCSE (9-1) Science specifications, the write-in Lab books cover all of the Core Practicals students are required to perform in preparation for their GCSE exams. Each 2nd edition Lab Book includes: All the instructions students need to carry out the Core Practicals with confidence and fully grasp the scientific methodology Writing frames structured around the assessment objectives to allow students to record, analyse and evaluate their results New updated practical-based exam-style questions focused on common problem areas for students A Practical Skills checklist, so that students can track the practical skills they have learnt in preparation for the exam A full list of equations that students need to learn and answers at the back Free online technician notes. All the worksheets and methods have been reviewed and checked by CLEAPSS so you can be certain the practicals work and are safe in the classroom.

Objev podobné jako Edexcel GCSE Biology Lab Book, 2nd Edition

Part of the 2nd edition (2018/2019) Edexcel GCSE (9-1) Science Lab Book series providing separate books for each of the Single Sciences (Biology, Chemistry and Physics) and one Combined Science book. Fully aligned to the Edexcel GCSE (9-1) Science specifications, the write-in Lab books cover all of the Core Practicals students are required to perform in preparation for their GCSE exams. Each 2nd edition Lab Book includes: All the instructions students need to carry out the Core Practicals with confidence and fully grasp the scientific methodology Writing frames structured around the assessment objectives to allow students to record, analyse and evaluate their results New updated practical-based exam-style questions focused on common problem areas for students A Practical Skills checklist, so that students can track the practical skills they have learnt in preparation for the exam A full list of equations that students need to learn and answers at the back Free online technician notes. All the worksheets and methods have been reviewed and checked by CLEAPSS so you can be certain the practicals work and are safe in the classroom.

Objev podobné jako Edexcel GCSE Combined Science Lab Book, 2nd Edition

With over 50,000 copies sold, The Rust Programming Language is the quintessential guide to programming in Rust. Thoroughly updated to Rust''s latest version, this edition is considered the language''s official documentation. The Rust Programming Language, 2nd Edition is the official language guide for Rust 2021, and the best way to get started with Rust. The new edition includes a quick-reference section on organizing code with modules, and improved closure examples of captures, the move keyboard, and Fn traits. From web apps to operating systems, Rust is the safe, fast, reliable programming language used for an expansive variety of applications. Revised and updated by the original authors, the second edition of The Rust Programming Language shows readers how to take full advantage of Rust 2021 features, from installation to creating robust and scalable programs. It begins with the basics, like creating functions and binding variables, then moves on to more advanced concepts, like error handling, refactoring, multithreading, and pattern matching. In addition, readers will find advice on updating older Rust code, the latest compiler error-message improvements, and enhanced explanations and examples throughout.

Objev podobné jako The Rust Programming Language: 2nd Edition - Carol Nichols, Steve Klabnik