overcoming panic and panic attacks phil lane

Living with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that something bad will happen. At some point, you went from being attentive and mindful around your triggers to being fixated and hypervigilant. If you're tired of being scared and exhausted all time, there are ways to heal and fully live your life.Overcoming Panic and Panic Attacks covers where panic comes from, how it manifests, and what you can do about it. Written by a therapist who specializes in anxiety and went through his own journey with panic attacks, this book walks you through how to employ evidence-based strategies such as: Grounding Techniques Breathwork Cognitive Behavioral Strategies Imaginal Exposure Guided visualizations and Meditations Panic can take over your life, especially if your triggers involve traveling, public spaces, work, medical issues, or simply going outside, but there is hope. With education and practice, you can develop adaptive skills to once again feel safe and comfortable.

Objev podobné jako Overcoming Panic and Panic Attacks - Phil Lane

Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind ManualAn informative, funny and absorbing look behind the scenes of the therapy room. I''ve recommended this to everyone. Rachel Barr, Neuroscientist and author of How to Make Your Brain Your Best FriendHave you ever wondered what goes on behind the closed door of the therapist''s office? What''s revealed there may surprise you.Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist''s guide to how to find the right therapist, And How Does That Make You Feel? is darkly funny, illuminating and full of promise that a better future is always possible.It''s everything you wanted to know about therapy (and quite a few things you probably didn''t).''Raw and honest. It will change the way you think about and treat your own mental health.'' Dr Nicole LePera, New York Times number one bestselling author of How to Do the Work''An amazing and important book. Practical, profound, entertaining and enlightening.'' Cathy Rentzenbrink, Sunday Times bestselling author of The Last Act of Love

Objev podobné jako And How Does That Make You Feel? - Joshua Fletcher

Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind ManualAn informative, funny and absorbing look behind the scenes of the therapy room. I''ve recommended this to everyone. Rachel Barr, Neuroscientist and author of How to Make Your Brain Your Best FriendHave you ever wondered what goes on behind the closed door of the therapist''s office? What''s revealed there may surprise you.Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out. Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist''s guide to how to find the right therapist, And How Does That Make You Feel? is darkly funny, illuminating and full of promise that a better future is always possible.It''s everything you wanted to know about therapy (and quite a few things you probably didn''t).

Objev podobné jako And How Does That Make You Feel? - Joshua Fletcher

''The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.''Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New YorkDepersonalization disorder can make you feel detached from life and many people describe feeling ''emotionally numb'', unreal or even as if their body doesn''t belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs.This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it:Based on clinically proven cognitive behavioural therapy (CBT) techniques Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper

Objev podobné jako Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition - Anthony David, Emma Lawrence, Elaine Hunter, Dawn Baker

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies'' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk

Objev podobné jako Overcoming Anger and Irritability, 2nd Edition - Dr William Davies

The penultimate book in Rosie Clarkes bestselling Mulberry Lane series! - times are changing...Life on the Lane is made up of laughter, love and tears. London, 1961With Mulberry Lane's favourite pub, The Pig & Whistle undergoing renovation, proprietors Peggy and Able Ronoscki leave the chaos behind and head off on a trip of a lifetime to America. But disaster hits and Peggy finds herself in a critical condition in hospital. Meanwhile, business is booming for young entrepreneurs Fay Ronoscki and Maggie Rowan with their new restaurant and catering empire. It seems neither has time for love. But when fate throws a famous global singing sensation and glamourous racing car driver into the girls paths, falling in love with Jace and Greg seems beyond their control. Cupid has struck. What is next for the folk of Mulberry Lane - can they find the happiness they all so crave?A heart-warming saga following the lives and loves of those who live on Mulberry Lane in London’s East End. Perfect for fans of Lizzie Lane, Fenella J Miller and Patricia McBrideHave you tried Rosie Clarke’s Harpers Emporium, Dressmakers Alley or Blackberry Farm series – you’ll just love them!What readers are saying about Mulberry Lane:'Marvellous as usual! Brilliant series of books' - Reader Reviews'Another excellent read about the ever growing & expanding family that I feel am part of. A very enjoyable, interesting & lovely read.'- Reader Reviews'A great read. Rosie has done it again, just when you think she can’t possibly come up with more in this series, she pulls a rabbit out of the hat. A really amazing read and potentially? more to follow. I hope so' - Reader Reviews'Another fantastic book. The series now in 1950s with many changes and new beginning s and returns its a really good series . Highly recommended. - Reader Review'The story continues...These stories are wonderful, and it's the community spirit that comes across all helping each other. Highly recommended.' - Reader Review'A feel good read. This series of Mulberry Lane Stories are one of the best I have read for a long time,you really feel you are sitting in Peggy's kitchen watching the going ones of her and her beautiful family, I will be so sorry when they come to the end' - Reader Review'Another beautiful story in this series. The series of Mulberry Lane Books are real page turners I for one will be so sorry when they come to an end.You really get into the feeling of what London was like during and after the end of WW2 as well as getting to know the people who came through it' - Reader Review'Amazing story. I really enjoyed this series of mulberry lane, not just about London, also the other places where Peggy and Janet lived. It all worked out well in the end.' - Reader Review'Keep on reading. This is a wonderful series following the lives of every day people in London. So worth reading as each character grows and their lives unfold. A story of true friendship and community.' - Reader Review

Objev podobné jako Life and Love at Mulberry Lane - Rosie Clarke

Sometimes things don’t turn out the way we plan! In this chapter book series about a daughter of Vietnamese immigrants, Ly-Lan navigates her life as a new third grader—complete with old and new friends, unexpected (and disappointing) changes at home and school, and finding a way to thrive.Third grade is not starting the way Ly-Lan pictured. First, her best friend Cece is put in another class--even after Ly-Lan prayed they would be in the same one. And then Ly-Lan is tasked with showing the new Vietnamese student around. Ly-Lan wants to hang out with Cece, not play translator to the new girl, and she doesn’t understand why her prayers aren’t being answered. If Ly-Lan is going to flourish in third grade, she must learn to trust in God’s plans, especially when it means making some adjustments to her own.Ly-Lan and the New Class Mix-up:Is the first in a series of illustrated early chapter books about Ly-Lan, a third grader tackling familiar themes like friendship, overcoming obstacles, and navigating changes in life with gracePerfect for kids ages 6 and up or reluctant or emerging readers just starting to read chapter books on their own.Is an encouraging read for reluctant readers with its illustrated chapters.Is written by Vietnamese American author Ha Dinh, creator of HappyDaysinFirstGrade.com and @hellomrsdinh on Instagram

Objev podobné jako Ly-Lan and the New Class Mix-up - Ha Dinh

''An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it'' Laura Dockrill, author of What Have I Done?Award-winning blogger and author Claire Eastham is an expert on panic. She''s not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way. Part memoir, part guide, How I Learned to Live with Panic is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit and interviews a host of people - scientists, professors, dieticians, psychologists and people who struggle with panic - to anatomise how it can be managed. Frank, funny and blazing, Claire''s story will speak to all those seeking to reclaim their lives.''I wish I had this book when I was 18... It''s smart, witty, informative and, importantly, it lets you know that if you have panic attacks too...you are not alone'' Dr Sophie Mort, author of A Manual For Being Human

Objev podobné jako How I Learned to Live With Panic - Claire Eastham

JOIN SAS LEGEND PHIL CAMPION AS HE SHARES HIS DEEPLY PERSONAL LIFE STORY, WARTS AND ALLIn WHO DARES WINS Big Phil Campion reveals his chequered past, from terrible abuse suffered in a string of kids'' homes to psychological abuse suffered at a top public school.Phil guides you through his soldiering career, from the so called "green army" to the brutal trial of SAS selection and all that followed. This includes years spent providing private military services across war-torn and risk-laden Africa; in between he was body-guarded the likes of Led Zep, Oasis, Kasabian, Dizzy Rascal and Pro Green.Phil takes you on his gripping, behind-the-scenes adventure acting as a roving reporter for Sky TV in Syria and Northern Iraq, more often than not under fire.Brave, riveting and truly revelatory, WHO DARES WINS is packed full of jaw-dropping stories to quicken the blood, while also telling of the psychological toll a life in conflict took on the author.''One of the best first-hand accounts of life in combat ever written''Andy McNab on Born Fearless

Objev podobné jako Who Dares Wins - Phil Campion

An understanding of values, ethics and rights is key to good practice. This book introduces these fundamental topics in an accessible style appropriate for all health and social care students and professionals.This book serves as an indispensable resource for both health and social care students and professionals, providing a comprehensive introduction to the foundational principles of values, ethics, and rights. Offering a clear and accessible approach, it equips readers with the necessary knowledge to maintain exemplary professional standards, especially in demanding situations. Emphasising the significance of these principles as the cornerstone of effective practice, it underscores their importance before delving into clinical skills.The book adeptly navigates through intricate ideas, encompassing crucial aspects such as individual safety, consent, confidentiality, and the maintenance of professional boundaries. Throughout, it includes exercises and opportunities for constructive debate and discussion, ensuring a thorough understanding of these critical concepts.

Objev podobné jako Values, Ethics and Rights for Health and Social Care - Phil Musson

'A refreshingly honest reminder of what the path to business success really looks like ... It's an amazing tale' Bill Gates'The best book I read last year was Shoe Dog, by Nike's Phil Knight. Phil is a very wise, intelligent and competitive fellow who is also a gifted storyteller' Warren BuffettIn 1962, fresh out of business school, Phil Knight borrowed $50 from his father and created a company with a simple mission: import high-quality, low-cost athletic shoes from Japan. Selling the shoes from the boot of his Plymouth, Knight grossed $8000 in his first year. Today, Nike's annual sales top $30 billion. In an age of start-ups, Nike is the ne plus ultra of all start-ups, and the swoosh has become a revolutionary, globe-spanning icon, one of the most ubiquitous and recognisable symbols in the world today.But Knight, the man behind the swoosh, has always remained a mystery. Now, for the first time, he tells his story. Candid, humble, wry and gutsy, he begins with his crossroads moment when at 24 he decided to start his own business. He details the many risks and daunting setbacks that stood between him and his dream - along with his early triumphs. Above all, he recalls how his first band of partners and employees soon became a tight-knit band of brothers. Together, harnessing the transcendent power of a shared mission, and a deep belief in the spirit of sport, they built a brand that changed everything. A memoir rich with insight, humour and hard-won wisdom, this book is also studded with lessons - about building something from scratch, overcoming adversity, and ultimately leaving your mark on the world.

Objev podobné jako Shoe Dog - Phil Knight

Rewrite the stories you tell yourself-about yourself-and supercharge your self-esteem. Are you constantly telling yourself that you''ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you-the narrator-may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your true story-the one that reflects your authentic self? With The Narrative Therapy Workbook for Self-Esteem as your guide, you''ll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. You''ll finally get those negative stories you''ve been telling yourself down on paper-where they''ll lose their power over you. Then, you''ll be free to create a more mindful, and truthful, self-compassionate narrative, without being influenced by your inner critic.This workbook will help you: ·Examine how your life story has been shaped by your experiences ·Build resilience, self-compassion, and confidence ·Expand your perspective on yourself, your experiences, and the world around you ·Create stories that reflect who you really are

Objev podobné jako The Narrative Therapy Workbook for Self-Esteem - Phil Lane

''The case Phil makes for canned and frozen food is compelling.'' - Waitrose WeekendNutritious and convenient, canned and frozen food can be used for a wide range of value-for-money recipes. In The Canny Cook, Phil Vickery shows you not only how to spend and waste less, but also cook fast, fuss-free, good-for-you meals that are bursting with flavour. From vegan and vegetarian dishes, to pasta, meat and fish, desserts and healthy snacks, Phil''s creative and inspiring recipes are perfect for anyone looking to feed a family using everyday supermarket ingredients.

Objev podobné jako The Canny Cook - Phil Vickery

In this essential handbook—a blend of Rich Dad, Poor Dad and The Happiness Project—the co-host of the wildly popular InvestED podcast shares her yearlong journey learning to invest, as taught to her by her father, investor and bestselling author Phil Town.Growing up, the words finance, savings, and portfolio made Danielle Town’s eyes glaze over, and the thought of stocks and financial statements shut down her brain. The daughter of a successful investor and bestselling financial author of Rule #1, Phil Town, she spent most of her adult life avoiding investing—until she realized that her time-consuming career as lawyer was making her feel anything but in control of her life or her money. Determined to regain her freedom, vote for her values with her money, and deal with her fear of the unpredictable stock market, she turned to her father, Phil, to help her take charge of her life and her future through Warren Buffett-style value investing. Over the course of a year, Danielle went from avoiding everything to do with the financial industrial complex to knowing exactly how and when to invest in wonderful companies. In Invested, Danielle shows you how to do the same: how to take command of your own life and finances by choosing companies with missions that match your values, using the same gold standard strategies that have catapulted Warren Buffett and Charlie Munger to the top of the Forbes 400. Avoiding complex math and obsolete financial models, she turns her father’s investing knowledge into twelve easy-to understand lessons. In each chapter, Danielle examines the investment strategies she mastered as her increasing know-how deepens the trust between her and her father. Throughout, she streamlines the process of making wise financial decisions and shows you just how easy—and profitable—investing can be.Capturing a warm, charming, and down-to-earth give and take between a headstrong daughter and her mostly patient dad, Invested makes the complex world of investing simple, straightforward, and approachable, and will help you formulate your own investment plan—and foster the confidence to put it into action.

Objev podobné jako Invested - Phil Town, Danielle Town

Part anthology and part craft guide, this collection of pieces from the Pulitzer Prize–winning journalist offers something for readers and writers alike.  Lane DeGregory loves true stories, intimate details, and big ideas. In her three-decade career as a journalist, she has published more than 3,000 stories and won the Pulitzer Prize for feature writing. Her acclaimed work in the Tampa Bay Times often takes her to the edges of society, where she paints empathetic portraits of real-life characters like a 99-year-old man who still works cleaning a seafood warehouse, a young couple on a bus escaping winter, and a child in the midst of adoption. In “The Girl in the Window” and Other True Tales, DeGregory not only offers up the first collection of her most unforgettable newspaper features—she pulls back the curtain on how to write narrative nonfiction.  This book—part anthology, part craft guide—provides a forensic reading of twenty-four of DeGregory’s singular stories, illustrating her tips for writers alongside pieces that put those elements under the microscope. Each of the pieces gathered here—including the Pulitzer Prize–winning title story—is accompanied by notes on how she built the story, plus tips on how nonfiction writers at all levels can do the same. Featuring a foreword by Beth Macy, author of the acclaimed Dopesick, this book is sure to delight fans of DeGregory’s writing, as well as introduce her to readers and writers who have not yet discovered her inspiring body of work.

Objev podobné jako "The Girl in the Window" and Other True Tales - Lane DeGregory

Who said 'An act of profound and infinite love', and why are these words the title of this book? Read this exhilarating and moving account of extraordinary things done by ordinary people to find out.

Objev podobné jako An Act of Profound and Infinite Love - Phil Lenton

The first book devoted to these two ubiquitous speciesTakes the reader from the exciting breeding activities in the temperate north through their long migration south and journey back

Objev podobné jako Common and Spotted Sandpipers - Phil Holland

Bestseller in ''Children''s sex education'' Amazon category in the UK, May 2024"My son said nothing scared him after reading this book and he felt much more comfortable about it all." - online customer review"Do you ever wonder how to start the conversation about the birds and the bees with your child? Well, this book helps you in so many ways! Highly recommend if you''re planning on having that talk soon." - online customer review"Great book, factual, easy to understand and supports parental talks!" - online customer review"It''s a perfect no-nonsense book! Brilliant!" - online customer review"It has all the answers for inquisitive minds." - online customer review"My son is autistic and finds change very hard. This book has helped him to understand the changes that will happen in himself that he can''t control. Bright pictures with accurate details for the body parts. Great book!" - online customer reviewA sensitively written, friendly guide to growing up, specifically aimed at younger boys.A friendly and reassuring guide for boys as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from body hair and vocal changes to mood swings and self-esteem, puberty and parenting expert Phil Wilkinson addresses any worries that boys might have relating to what is ''normal''. He reassures readers and boosts their confidence, encouraging them to feel positive about the changes they will experience as they go through puberty.The Boys'' Guide to Growing Up also includes advice on topics such exercise, healthy eating, shaving, talking about feelings and how puberty affects girls, and has an age-appropriate section on sex and reproduction.Contents include:- What is puberty?- Your puberty timeline- How do hormones work?- The height and weight race- A deeper voice- Spotty skin- Hair, hair, everywhere­- The art of shaving- Sweat, smells and personal hygiene- Changes down below- New feelings- Sex explained- Making babies- Keeping your confidence up- Mood swings- Managing your feelings- Healthy eating- The power of exercise- Privacy and your body- Puberty for girls- Girls have worries, too

Objev podobné jako The Boys' Guide to Growing Up: the best-selling puberty guide for boys - Phil Wilkinson

''A book that brings Churchill''s long life alive; connecting the reader to his many actions and interests through a carefully curated selection of objects.'' — Allen Packwood, Director of Churchill Archives CentreOne of the most recognisable public figures of the twentieth century, Sir Winston Churchill has been the subject of countless works of fiction and non-fiction alike. _Winston Churchill in 100 Objects_ elevates this portrayal to another level entirely.The one hundred objects featured in this book chart the long and storied life of Winston Churchill, accompanied by fascinating descriptions and captivating photographs. Readers are taken back to Churchill’s infancy (with his baby rattle and his christening robe); to his life as a young boy (with his tin soldiers and a school report); to his time as a young man in military service (with his 4th Hussars service uniform); right through to his many years in public office (with letters from kings, queens and presidents; his chair in the Churchill War Rooms cabinet room; and, of course, his iconic bowler hat).Compiled by experienced archivists and Churchill experts Phil Reed and Anthony Richards, this unique collection shows the personal and professional sides of Churchill in a new and fascinating light. It is a compelling, educational and revelatory book that is truly one-of-a-kind.

Objev podobné jako Winston Churchill in 100 Objects - Anthony Richards, Phil Reed

Using fresh research and new information, Phil Roberts brings a new perspective on the life of Thomas Wolsey.

Objev podobné jako Cardinal Wolsey - Phil Roberts

Discover the bestselling Mulberry Lane historical series by Rosie Clarke - you don't know what you've been missingJoin Peggy and Maureen as their siblings embark on life’s new adventures and try to forge a partnerships for successLondon 1958Life has moved on since the war and the youngsters of Mulberry Lane are growing up fast. Peggy’s Ronaski’s family is struggling with growing pains but she is always there, strong, reliable and ready to help whenever a crisis hits. Meanwhile, Maureen Hart has family problems of her own to contend with. Together they will work hard to conquer all of what life has to throw at them…What does the future hold for the families and friends of Mulberry Lane?A heart-warming saga following the lives and loves of those who live on Mulberry Lane in London’s East EndPerfect for fans of Lizzie Lane, Fenella J Miller and Patricia McBrideHave you tried Rosie Clarke’s Harpers Emporium, Dressmakers Alley or Blackberry Farm series – you’ll just love them!What readers are saying about Mulberry Lane:'This is wonderful historical fiction that is so character-driven you'll wish these women lived on your street' - *Reader Review *'Absolutely loved this latest instalment and revisiting the ladies of the Lane. Another great story of love and heartache' - Reader Review'Another fantastic book. The series now in 1950s with many changes and new beginning s and returns its a really good series . Highly recommended. - Reader Review'The story continues...These stories are wonderful, and it's the community spirit that comes across all helping each other. Highly recommended.' - Reader Review'A feel good read. This series of Mulberry Lane Stories are one of the best I have read for a long time,you really feel you are sitting in Peggy's kitchen watching the going ones of her and her beautiful family, I will be so sorry when they come to the end' - Reader Review'Another beautiful story in this series. The series of Mulberry Lane Books are real page turners I for one will be so sorry when they come to an end.You really get into the feeling of what London was like during and after the end of WW2 as well as getting to know the people who came through it' - Reader Review'Amazing story. I really enjoyed this series of mulberry lane, not just about London, also the other places where Peggy and Janet lived. It all worked out well in the end.' - Reader Review'Keep on reading. This is a wonderful series following the lives of every day people in London. So worth reading as each character grows and their lives unfold. A story of true friendship and community.' - Reader Review'When it comes to writing sagas, Rosie Clarke is up there with some of the best in the business' - Bookish Jottings.

Objev podobné jako A New Dawn Over Mulberry Lane - Rosie Clarke

These books, classroom-tested and perfected by Phil Bagge through his website code-it.co.uk and published in conjunction with Hampshire Inspection and Advisory Service (HIAS), aid teachers in providing Key Stage 2 pupils with an exciting and challenging computer science curriculum.They can be used to supplement existing programming modules or as a complete KS2 computer science program of study. They contain a series of programming projects that gradually introduce pupils to algorithm design and evaluation, generalisation and decomposition. Pupils will learn how to use sequence, repetition, selection and variables through becoming creators of a wide variety of programming projects. Maths, literacy, humanities, gaming, music and control skills are all put to the test.There are four pupil workbooks to provide structure, resources and home learning links. These are designed to work in conjunction with the teacher book. In addition, there are also two home learning books that have been devised for children to learn programming outside of school. A growing bank of online videos are also available, designed to help teachers improve their own skills and take full advantage of the crosscurricular benefits of developing depth in programming.The Scratch programming language, widely recognised in schools, is freely accessible online or as a download and is the ideal place to begin programming.

Objev podobné jako Teaching Primary Programming with Scratch Pupil Book Year 4 - Phil Bagge

From established sports journalist Ben Hunt, the very first biography of the up-and-coming British driver Lando Norris, published on the brink of the British Grand Prix. As the youngest ever British Formula 1 driver, Lando Norris is trailblazing his way through the world of motor racing. After signing as a junior driver for McLaren in 2017, he has since asserted himself as the team's brightest talent and an aspiring world champion. Born to British and Belgian parents and raised in the idylls of south-west England, Lando's childhood reflects how even the calmest of upbringings can create an adrenaline junkie. As one of a new cohort of young drivers seeking to assert their dominance in the sport, Lando is a uniquely modern sportsman, who celebrates learning and personal development, but who nonetheless has the killer instinct required to take him to the very pinnacle of F1. In Lando Norris, motor sport aficionado and journalist Ben Hunt draws on his extensive driver and paddock access to seek to understand what makes Lando tick and examines how this young British driver has been well and truly raised in the mould of a champion.

Objev podobné jako Lando Norris - Ben Hunt

“Matteo Lane is a liar. In the pages of Your Pasta Sucks, he repeats that he has no business writing a cookbook, all while masterfully (and hilariously) weaving an intricate tale of food and family and schooling the reader in the flavors, traditions, and techniques of Rome, Sicily, and his own Italian-American kitchen.”—Katie Parla, author of Food of the Italian IslandsYour pasta sucks, but it doesn't have to. Matteo Lane, the comedian behind The Al Dente Special on Hulu, shows you how in his bestselling book of 30 delicious recipes and laugh-out-loud stories.Organized by the most important places and people in his life—from Chicago and New York to Rome and Sicily—comedian, actor, and YouTube sensation Matteo Lane’s first cookbook features recipes rooted in serious pasta knowledge but presented with his signature snarky and sassy wit. Turn these pages to find: A conversational recipe (definitely not an argument) with his bestie Nick Smith on their versions of Mac and Cheese. A short rant over the validity of “alfredo” that turns into a delicious recipe for Penna alla Vodka. Matteo’s foolproof Homemade Pasta recipe. Lots of hardworking, handy tips—like a treatise on how to not f*ck up your pasta—so you can learn while you laugh. And that’s not all—the book's jacket folds out into a centerfold-style poster that redefines “saucy”! For fans of Matteo Lane or readers looking for a humorous take on Italian culture, Your Pasta Sucks will satisfy all.HILARIOUS CELEBRITY COOKBOOK: Matteo Lane is a force: Named one of Variety’s Top Ten Comics to Watch, he performs for sold-out crowds all over the world. On his popular YouTube channel, Matteo guides viewers through his favorite simple dishes and regales them with hilarious asides. Fans always ask for written recipes, and this deliciously funny Italian cookbook is answering their call. A SNARKY LOVE LETTER TO ITALIAN CULTURE: From a guide to how to order coffee in Rome to an ode to Matteo's favorite pasta personalities, a silly list of things you'll find in a nonna's house, and much more—this cookbook is more than just a collection of delicious Italian recipes.Perfect for: Fans of Matteo Lane and his standup comedy People looking for books that celebrate Italian and Italian American culture Supporters of LGBTQIA+ content creators Fans of Italian cooking and food-centric entertainers like The Pasta Queen Foodies looking for a unique present for a housewarming, birthday, holiday, or host/hostess gift

Objev podobné jako Your Pasta Sucks - Matteo Lane

A captivating, 2-volume photography collection of nearly 400 photos reflecting the life and legacy of The Band from 1968 to 1969, as captured by friend and renowned photographer, Elliott Landy';I don't believe there will ever be anything that even vaguely resembles that kind of musical unity again. Nor does there need to be. They said it all.' Eric Clapton ';Suddenly, this music comes on, and everything changes. There was no other music like it at the time, and no other music like it to this day.' Bruce Springsteen The life and sound of the late-1960s rock sensation, The Band, are brought to life on the page with this stunning music photography book. Elliott Landy, premier photographer of the rock and roll era, captured The Band for an unforgettable year as they created their first two albums, Music from Big Pink and The Band. The intriguing relationship between a band, the inception of a fresh sound, and the photographer who captured it all is chronicled on each page with bold, unforgettable images. With his intimate and relaxed approach behind the lens, Landy captured the essence of the young band in their comfortable surroundings as they discovered their unique Americana sound. Landy's artistic eye was deeply trusted and cherished by The Band. The engaging images featured on each page are set to memorable backgrounds, like the band's salmon-colored house, affectionately called the ';Big Pink', and many natural landscapes around Woodstock, New York, the music and art mecca of the times. This sleek music photography book is a work of art and a must-have for every true rock and roll fan.

Objev podobné jako Band Photographs, 1968-1969: Two-Volume Set - Elliott Landy

Brick Lane today is a place of extremes – a street that''s constantly reinventing itself. Blending history and reportage with personal testimony and urban myths, and interspersing these with maps and photography, On Brick Lane is a one-of-a-kind chronicle of one of London''s most remarkable streets.Bringing to life the memories and realities of Brick Lane''s many communities, Rachel Lichtenstein harnesses the voices of the famous, the infamous and the obscure, merging memoir, reportage, poetry, photography and local history. The result is as vibrant and fascinating as the neighbourhood it so movingly celebrates.

Objev podobné jako On Brick Lane - Rachel Lichtenstein

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineFully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK''s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Objev podobné jako Overcoming Anxiety, 2nd Edition - Helen Kennerley

Zyxel Nebula LTE3301-PLUS, LTE Indoor Router , NebulaFlex, with 1 year Pro Pack, CAT6, 4x Gbe LAN, AC1200 WiFi Seamless Customer Experience with Nebula Mobile Router Take Your Small Business to the Next Level In this era of everything being remote, digital transformation is deemed as the key to long-term business success and could be seen as a necessary change for all businesses. From moving to digital customer service to operate remotely, current small business are driven digitally. To make your businesses more agile and deal with major changes, it's time to get over the traditional form of operations and take your business to the next level. Nebula LTE3301-PLUS is an 4G LTE-A indoor router with Nebula Cloud platform built in. It is designed for small business that requires high performing 5G with consistent high-quality network connectivity for business-critical digital operations. Effortlessly Manage All Devices Anytime Anywhere at Any Scale Nebula Cloud platform provides real-time network management anytime anywhere with ease. Centrally provisioning and seamlessly manage all networking devices, including access points, switches and firewalls within your organization that are across distributed locations from the Nebula platform, while keeping your network aware of constantly changing devices. Get the richest collaboration with everything you need on a simplified and unified Nebula Could platform. Get started now! Explore the Nebula solution Which license package suit your business? Looking for on-premise solution? Check out our “LTE3301-PLUS” model Reliable Internet Uptime for Business Continuity The Nebula LTE3301-PLUS has 4G LTE-A and Gigabit Ethernet dual-WAN (failover) for fail-safe broadband connectivity. It is perfect for any organization wanting to provide non-stop internet connection for their business or home by replacing or backing up their existing broadband service. Speed is All You Need Enjoy the best Cat.6 4G LTE-A technology with up to 300 Mbps data rates. It embeds two external upgradeable LTE/3G antennas, which can boost your signal reception. It also employs AC1200 2.4/5GHz dual-band concurrent WiFi. Get stable and fast WiFi connection, allowing you to have a video conference with a client or stream a 4K video without the stutters. Security without Compromise The Nebula LTE3301-PLUS is deployed with Firewall and Parental Control functions, which can block inappropriate and dangerous sites. Restrict access by time and category. At the same time protect every device on your of?ce network against adware, phishing, IP spoo?ng, and routing attacks, along with other external threats through your Nebula LTE3301-PLUS! IP Networking Cellular and Ethernet WAN failover and failback Support IPv4/IPv6 dual stack DHCP client/server VPN pass through (PPTP/IPSec and L2TP pass-through) Data roaming disable/enable IP firewall NAT/NAPT Port forwarding/DMZ DNS/DDNS Supports router mode/bridge mode (IP pass through) Primary WAN/secondary WAN management WLAN Feature Auto channel selection WiFi Protected Setup (WPS) WiFi Multimedia (WMM) Security: none, WPA2-Personal MAC address filtering with 32 address supported Hide SSIDs Up to of 32 WiFi clients WLAN scheduling Management APN management SIM PIN/PUK management Secure remote management via TR-069/Web GUI Network selection Operating frequency band selection Package Contents Power adapter (12 V/1.5 A EU/US/UK plug) Ethernet cable External antenna x2 Quick start guide Warranty card CE DoC Safety warning LTE Air Interface Standard compliant: 3GPP Release 10 Cat. 6 Support LTE band : 1/3/5/7/8/20/28/38/40/41 2 Carrier Aggregation combination: B1+B1/B5/B8/B20/B28 B3+B3/B5/B7/B8/B20/B28 B7+B5/B7/B8/B20/B28 B38+B38; B40+B40; B41+B41 Peak data rate: 300 Mbps DL within 40 MHz bandwidth (CA) 50 Mbps UL within 20 MHz bandwidth UMTS Air Interface Standard compliant: WCDMA band 1/3/5/8 Supported frequency: HSPA+/UMTS 2100/1800/900/850 MHz (band 1/3/5/8) WCDMA : 2100/1800/900/850 MHz HSPA+ downlink data rate up to 42 Mbps HSUPA uplink data rate up to 5.76 Mbps WiFi Air Interface Wireless standard (concurrent) IEEE802.11 b/g/n, 2.4 GHz IEEE802.11 a/n/ac, 5 GHz WiFi 2.4 GHz antenna: 2x2 internal antennas up to 3 dBi WiFi 5 GHz antenna: 2x2 internal antennas up to 5 dBi Hardware Interface Four GbE RJ-45 LAN ports. LAN1 can be configured as Ethernet WAN port LEDs: Power indication Internet status LTE/3G signal strength WiFi status USB status One WPS & WiFi On/Off button One 3FF micro SIM card socket One Reset to default button One Power On/Off button One DC Power jack One USB 2.0 host port Two external LTE/3G antenna SMA connector

Objev podobné jako Zyxel LTE3301-PLUS, LTE Indoor Router , NebulaFlex, with 1 year Pro Pack, CAT6, 4x Gbe LAN, AC1200 WiFi

When the eight-year-old daughter of an Oxford College Master vanishes in the middle of the night, police turn to the Scottish nanny, Dee, for answers.As Dee looks back over her time in the Master's Lodging - an eerie and ancient house - a picture of a high achieving but dysfunctional family emerges: Nick, the fiercely intelligent and powerful father; his beautiful Danish wife Mariah, pregnant with their child; and the lost little girl, Felicity, almost mute, seeing ghosts, grieving her dead mother.But is Dee telling the whole story? Is her growing friendship with the eccentric house historian, Linklater, any cause for concern? And most of all, why is Felicity silent?Roaming Oxford's secret passages and hidden graveyards, Magpie Lane explores the true meaning of family - and what it is to be denied one.

Objev podobné jako Magpie Lane - Atkins Lucy

Cities and countries engulfed by panic and death, desperate for vaccines but fearful of what inoculation may bring. This is what the world has just gone through with Covid-19. But as Simon Schama shows in his epic history of vulnerable humanity caught between the terror of contagion and the ingenuity of science, it has happened before.Characteristically, with Schama the message is delivered through gripping, page-turning stories set in the eighteenth and nineteenth centuries: smallpox strikes London; cholera hits Paris; plague comes to India. Threading through the scenes of terror, suffering and hope - in hospitals and prisons, palaces and slums - are an unforgettable cast of characters: a philosopher-playwright burning up with smallpox in a country chateau; a vaccinating doctor paying house calls in Halifax; a woman doctor in south India driving her inoculator-carriage through the stricken streets as dead monkeys drop from the trees. But we are also in the labs when great, life-saving breakthroughs happen, in Paris, Hong Kong and Mumbai.At the heart of it all, an unsung hero: Waldemar Haffkine. A gun-toting Jewish student in Odesa turned microbiologist at the Pasteur Institute, hailed in England as 'the saviour of mankind' for vaccinating millions against cholera and bubonic plague in British India while being cold-shouldered by the medical establishment of the Raj. Creator of the world's first mass production line of vaccines in Mumbai he is tragically brought down in an act of shocking injustice.Foreign Bodies crosses borders between east and west, Asia and Europe, the worlds of rich and poor, politics and science. Its thrilling story carries with it the credo of its author on the interconnectedness of humanity and nature; of the powerful and the people. Ultimately, Schama says, as we face the challenges of our times together, 'there are no foreigners, only familiars'.

Objev podobné jako Foreign Bodies: Pandemics, Vaccines and the Health of Nations - Simon Schama

Hungover, underpaid and overwhelmed, this isn't where Penny expected to be as she reached her late twenties. A sharp, smart and witty look at adulting - Fleabag meets Sorrow and Bliss with a splash of Dolly Alderton. 'No Hard Feelings is clever, funny and surprisingly sweet, and Penny captured my heart' Toni Jordan I exist on validation from emotionally unavailable men, biscuits, and cheap wine, and it's easier to get off with Max than a Tiny Teddy. Penny can't help but compare herself to her friends. Annie is about to become a senior associate at her law firm, Bec has just got engaged, Leo is dating everyone this side of the Yarra, and Penny is just ... waiting. Waiting for Max, her on-again, off-again boyfriend, to allow her to spend the night, waiting for the promotion she was promised, waiting for her Valium to kick in. Waiting for her real life to start. Out of excuses and sick of falling behind, Penny is determined to turn things around. She's going to make it work with Max, impress her tyrannical boss, quit seeing her useless therapist, remember to water her plants, and stop having panic attacks in the work toilets. But soon she's back to doomscrolling on Instagram, necking bottles of Aldi's finest sauvignon blanc, and criticising herself with renewed vigour and loathing. As her goals seem further away than ever, she has to wonder: when bad habits feel so good, how do you trust what's right for you?Praise for No Hard Feelings:'Genevieve Novak will inevitably be compared to other authors, but the truth is, she is herself and herself alone - and that's a good thing. Funny, biting, vulnerable and unflinching, Novak's novel is like an ocean dip: a bit salty, very refreshing.' Lauren Sams'Scaldingly funny and bitingly real, No Hard Feelings deserves a warning label: danger, may induce binge reading. With her sly wit, Genevieve Novak's debut demonstrates a brilliant eye for observing the little things in life, which together can be the biggest things of all.' Tori Haschka, author of Grace Under Pressure'No Hard Feelings is a gratifying, warm and funny debut' Books+Publishing'Novak has perfectly captured the self-doubt and total horror of having to be happy and functional in your twenties. It would have you crying into your chipped manicure if it wasn't so darn funny.' Kimberley Allsopp, author of Love and Other Puzzles

Objev podobné jako No Hard Feelings: TikTok's new favourite book - the witty and vulnerable debut novel from the author of CRUSHING, for readers of Dolly Alderton, Co -

This is the first book to focus on commonly occurring client issues and explore how to work with them from a person-centred perspective. Extensive case studies translate person-centred theory into effective practice, enabling therapists to work successfully with clients presenting a variety of different problems including:-Post Traumatic Stress-Depression-Panic and Anxiety-Drug and Alcohol Issues-Eating difficulties-Self harm-Childhood Sexual AbuseEach chapter covers the origin and meaning of the difficulty, the person-centred therapeutic approach and process, and the outcomes. Drawing from a combined 50 years of experience in the field, Paul Wilkins and Janet Tolan bring together leading person-centred therapists to address how and why each problem can be eased by means of working with the person. This book should be on the desk of every counselling and psychotherapy trainee, and is recommended reading for other practitioners of health and social care working with these client groups.

Objev podobné jako Client Issues in Counselling and Psychotherapy

Come back from every setback stronger and more confident.If you read nothing else on mental toughness, read this book. We''ve chosen a new selection of current and classic Harvard Business Review articles that will help you embrace challenges and adversity, learn from disappointment, and build your emotional strength and resilience.This book will inspire you to:Handle tough criticism and personal attacksLet go of your fear of other people''s opinionsRecognize when to push through—and when to quitRemain steady and execute in a crisisNavigate difficult work and career transitionsTurn passion and perseverance into top performanceThis collection of articles includes "How to Bounce Back from Adversity," by Joshua D. Margolis and Paul G. Stoltz; "How to Overcome Your Fear of the Unknown," by Nathan Furr and Susannah Harmon Furr; "How to Stop Worrying About What Other People Think of You," by Michael Gervais; "Give Yourself a Break: The Power of Self-Compassion," by Serena Chen; "How to Stop Dwelling on Your Stress," by Jenny Taitz; "Building Resilience," by Martin E.P. Seligman; "Do You Know When to Quit?" by André Spicer; "Beating Burnout," by Monique Valcour, "Burnout Is About Your Workplace, Not Your People," by Jennifer Moss; "An Antidote to Incivility," by Christine Porath; "Recognizing and Responding to Microaggressions at Work," by Ella F. Washington; "Handling Fierce Criticism and Personal Attacks," by Ruchika T. Malhotra and Patti Neuhold-Ravikumar by Amy Bernstein; "The Making of a Corporate Athlete," by Jim Loehr and Tony Schwartz; "Why Career Transition Is So Hard," by Herminia Ibarra; and "Organizational Grit," by Thomas H. Lee and Angela L. Duckworth.HBR''s 10 Must Reads are definitive collections of classic ideas, practical advice, and essential thinking from the pages of Harvard Business Review. Exploring topics like disruptive innovation, emotional intelligence, and new technology in our ever-evolving world, these books empower any leader to make bold decisions and inspire others.This Updated and Expanded edition features new, breakthrough articles, additional short-form pieces, and a detailed discussion guide to give you and your team the tools you need for sustained success.

Objev podobné jako HBR's 10 Must Reads on Mental Toughness, Updated and Expanded - Martin E.P. Seligman, Harvard Business Review, Michael Gervais, Angela L. Duckworth, H

The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors.Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels.Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Myths vs. FactsMyth: High cholesterol is the cause of heart disease.Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.Myth: Saturated fat is dangerous.Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils.​Myth: The higher the cholesterol, the shorter the lifespan.Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease, and hemorrhagic stroke.Myth: High cholesterol is a predictor of heart attack.Fact: There is no correlation between cholesterol and heart attacks.Myth: Lowering cholesterol with statin drugs will prolong your life.Fact: There is no data to show that statins have a significant impact on longevity.Myth: Statin drugs are safe.Fact: Statin drugs can be extremely toxic including causing death.Myth: Statin drugs are useful in men, women, and the elderly.Fact: Statin drugs do the best job in middle-aged men with coronary disease.Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol.Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.

Objev podobné jako The Great Cholesterol Myth, Revised and Expanded - Jonny Bowden, Stephen T., M.D. Sinatra

Now in its seventh edition''with more than one million copies sold worldwide''The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook''highly regarded by therapists and their clients''offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic''such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)''as well as a new section focused on body scan.In the workbook, you''ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

Objev podobné jako The Relaxation and Stress Reduction Workbook - Martha Davis

Discover the 13 powerful principles behind every great success story The timeless bestseller setting out Hills’s formula for money-making successNapoleon Hill, America''s most beloved motivational author, devoted 25 years to finding out how the wealthy became that way. After interviewing over 500 of the most affluent men and women of his time, he uncovered the secret to great wealth based on the notion that if we can learn to think like the rich, we can start to behave like them. By understanding and applying the thirteen simple steps that constitute Hill''s formula, you can achieve your goals, change your life and join the ranks of the rich and successful. Hill’s principles include Faith (true belief you can achieve your goal through visualisation), Autosuggestion (influencing the subconscious mind) and Decision (overcoming procrastination and being decisive). Backed by decades of success stories from over 15 million readers, mastering Hill’s principles will help you to become a top-achiever.In this updated edition, Dr. Arthur R. Pell provides examples of men and women who, in recent times, exemplify the principles that Hill promulgated. With the success stories of top achievers such as Bill Gates and Steven Spielberg, he proves that Hill''s philosophies are as valid today as they ever were.

Objev podobné jako Think And Grow Rich - Napoleon Hill

Set in England and Germany during the Second World War, Saffron Skies and New Beginnings is a beautiful story of overcoming betrayal and learning to love once more. From Rita Bradshaw, author of A Woman of Courage.Bella McFadyen has a privileged lifestyle but from a child she isn''t afraid to kick against an upper-class society that is restrictive and narrow-minded, especially where the female sex is concerned.When a terrible family secret is revealed, tragedy follows. Bella loses everything and everyone she''s ever known, including the man she loves. But there are more important things at stake than personal happiness - war is declared and Bella enlists in the WAAFs, eventually being posted abroad on top secret work.In the years that follow, Bella''s strength of mind is tested to the limit and her journey is one of heartache and devastating pain. Will she ever find peace and happiness and be able to trust herself enough to embrace another chance of love when it comes her way?

Objev podobné jako Saffron Skies and New Beginnings - Rita Bradshaw

A magical tale of finding your voice and becoming yourself.Stanley loves his octopus toy, and dreams of the magical way its skin changes colour; how it hides itself when something scary comes along. In fact, sometimes Stanley wants to be like his octopus and disappear.But Stanley learns how to share his feelings in more than words, and to face difficulties through the power of self-expression and creativity.A lyrical and emotional story about overcoming bullies and being proud to be seen by the creators of The Boy Who Dreamed Dragons.

Objev podobné jako The Boy and the Octopus - Caryl Lewis

A NEW picture book from the winner of the Best Illustrated Book, Waterstones Children''s Prize 2023.Frida is a musical moth who loves to rock out ­- she puts on her pointy boots and plays her purple guitar really LOUD! But when the Big Bright Light is switched on, more moths appear, ready to rock together, and Frida starts to feel that everyone is much better than her. Perhaps she isn''t so rock-and-roll after all . . .With the help of her biggest fan, Auntie Edna, Frida learns to reclaim her style, find her confidence and get up and rock on once more!This positive picture book will inspire readers to find what makes them feel good and let their inner confidence shine.Kim Hillyard creates positive, heart-warming stories that are designed to empower and inspire young readers. Each picture book focuses on a different feeling or belief to help children navigate the world around them.Also available from Kim Hillyard:Mabel and the Mountain: a story about believing in yourselfNed and the Great Garden Hamster Race: a story about kindnessGretel The Wonder Mammoth: a story about overcoming anxietyFlora and Nora Hunt for Treasure: a story about the power of friendship

Objev podobné jako Frida the Rock-and-Roll Moth - Kim Hillyard

You know who the Peaky Blinders are ... It's time to see where they began.At the turn of the twentieth century, Birmingham was seemingly transforming into a wealthy, bustling metropolis, celebrated for its manufacturing and local government. Yet behind this optimistic facade, the poorest and most vulnerable in society were abandoned. This longstanding inequality aroused unrest, sparking violence and terror from backstreet gangsters who'd become known as peaky blinders.In this fourth instalment of the bestselling series, historian Carl Chinn draws upon his decades of expertise and his own family history to reveal even more about these notorious gangs, going back to where it all began. Chinn exposes the real people whose bloody feuds, murders and maiming, baiting of police officers, bullying of the decent poor, gendered violence, blackmailing, and disturbing roles in political riots and racist attacks made Birmingham infamous as the city of the Peaky Blinders.Peaky Blinders: The Real Gangs and Gangsters is a vivid and shocking portrait of Birmingham through the Victorian and Edwardian eras, unpicking the storied history of its vicious gangs to reveal how they forced themselves into notoriety.

Objev podobné jako Peaky Blinders - The Real Gangs and Gangsters - Carl Chinn

Traumatic experiences happen to nearly everyone, at some time, in some form. The aftereffects--depression, anxiety, addiction, panic attacks, insomnia, and more--can affect us for years or even a lifetime. But the brokenness following a traumatic event is never a life sentence. We are all changed by trauma, but we do not have to be defined by it.Drawing on cutting-edge research, Triumph over Trauma empowers you to find relief and hope once and for all. Rather than offering a one-size-fits-all solution, this whole-person treatment approach recognizes you as a unique constellation of emotional, physical, intellectual, relational, and spiritual dimensions. This book explains how trauma affects your emotions, body, brain, relationships, soul, and dreams. Then it shows you how to create a personalized plan to find your way back to wholeness, joy, and peace.

Objev podobné jako Triumph over Trauma – Find Healing and Wholeness from Past Pain - Gregory L. Phd Jantz, Keith Wall

The breathtaking graphic novel follow-up to Saving Sorya – Chang and the Sun Bear, winner of the Yoto Carnegie Medal for IllustrationWhen Chang meets an elderly elephant named H’non, she makes a promise to rescue her from a lifetime of captivity. Together, they embark on a quest to find a new home where H’non can live as nature intended – wild and free.Created by environmental activist Trang Nguyen – who was featured as one of the environmental heroes in episode eight of the BBC’s Planet Earth III – and award-winning manga artist Jeet Zdung, Saving H''non: Chang and the Elephant is an inspirational adventure, based on a true story, about a young conservationist who overcomes the odds to give H''non the elephant the life she deserves after 50 years of hardship.Chang’s daring story is for any young reader, animal lover and intrepid explorer who’s ready for adventure!Praise for Saving Sorya – Chang and the Sun Bear''A beautiful, moving and uplifting tale of perseverance and overcoming challenge, and how small steps can make a big difference.'' - BookTrust''I cannot praise this book enough.'' – Mat Tobin''This eco-conscious tale is a superb purchase for all libraries.'' - School Library Journal, starred review

Objev podobné jako Saving H'non – Chang and the Elephant - Nguyen Thi Thu Trang

Winner of the 2023 Yoto Carnegie Medal for Illustration.Written by wildlife activist and scientist Trang Nguyen – who was featured as one of the environmental heroes in episode eight of the BBC’s Planet Earth III – Saving Sorya: Chang and the Sun Bear is an inspirational graphic-novel adventure, based on a true story about a young conservationist who overcomes the odds to save a sun bear.When Chang discovers a bear farm near her home in Vietnam, she decides to do everything she can to save wild animals – by becoming a conservationist. After teaching herself survival skills and learning all she can about the rainforest, Chang is finally accepted as a rescue centre volunteer. But her toughest challenge yet comes when she makes a vow to return Sorya – the sun bear she raised from infancy – back to the wild. Because despite being a different species, Sorya is Chang’s best friend. And letting a friend go is never easy, even when it’s the right thing to do.With breathtaking graphic-novel style illustrations by award-winning manga artist Jeet Zdung, Chang’s daring story is for any young reader, animal lover, and intrepid explorer who’s ready for adventure!''A beautiful, moving and uplifting tale of perseverance and overcoming challenge, and how small steps can make a big difference.'' - BookTrust''I cannot praise this book enough.'' – Mat Tobin''The epitome of wild and free.'' - Kirkus Reviews, starred review''Stirring and gorgeously rendered, this eco-conscious tale is a superb purchase for all libraries.'' - School Library Journal, starred review

Objev podobné jako Saving Sorya – Chang and the Sun Bear - Nguyen Thi Thu Trang

"Empowering stuff about crime-fighting girls in the Wild West... Pure, riotous fun." - The Sunday TimesA Wild West-set graphic novel for young readers who love crime fighting, gutsy girls - and dinosaurs! Perfect for fans of the Hilda and Lumberjanes series.In the town of Little Spittle, there are cowgirls, dinosaurs and crime-busting adventures! Abigail, who has always dreamed of becoming a sheriff's deputy, lives on the outskirts of town with her pet dinosaur, Rootbeer. Meanwhile, Clementine, daughter of the sheriff, was born into the life of fighting crime.But when the Bandit Queen gets hold of some strange, dark magic, it's up to Clem, Abigail and Rootbeer to team up, defeat the Bandit Queen and save their beloved town from bandits, dinomagik and undercover attacks.In a hilarious tale of two unlikely friends, Clem and Abigail show us how bravery comes in many forms, and working together makes an unstoppable team - all while on an action-packed adventure in an incredible setting!

Objev podobné jako Cowgirls and Dinosaurs - Lucie Ebrey

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Objev podobné jako Overcoming Social Anxiety and Shyness, 2nd Edition - Dr. Gillian Butler

Written by VeggieTales® creator Phil Vischer, the Minno Laugh and Grow Bible for Kids is more than a children''s storybook Bible . . . it''s a deep, engaging, and whimsical gospel experience. The Minno Laugh and Grow Bible for Kids guides readers ages 4 to 8 from Genesis to Revelation, retelling beloved Bible stories AND tackling tricky questions like "What is sin?"Each story is vividly illustrated, takes just five minutes to read, and includes a Family Connection section to encourage family Bible study and help readers learn, talk, and pray together! PLUS, bonus content connects the dots of each Bible story, making the Minno Laugh and Grow Bible for Kids a family devotional Bible that provides a big picture, applicational view of the Biblical narrative.Key Features:- Written by VeggieTales® creator Phil Vische- Includes 52 beautifully-illustrated Bible stories from Genesis to Revelation- Family Connection at the end of each story makes this children''s Bible perfect for family devotional time.- Features bonus content including maps, charts, and other tools not usually found in a Bible for kids- Clearly teaches kids ages 4 to 8 about God''s love and the gospel

Objev podobné jako Laugh and Grow Bible for Kids - Phil Vischer

SUPER HAPPY MAGIC FOREST ADVENTURES NOW IN COLOUR! A Super Happy Magic Forest chapter book packed with illustrations and plenty of humour-this is the perfect read for fans of Dog Man and Captain Underpants (6+). Fun-filled frolics from award-winning author Matty Long. The Super Happy Magic Forest is a place of happiness, frolicking, and picnics. Well, most of the time it is, but something is threatening to disrupt the peace. In Super Happy Magic Forest and the Portals of Panic, a mysterious portal opens up above the forest and a small and very hungry gargoyle-like creature flies out determined to eat everything in its path. It even tries to take a bite out of Trevor the mushroom! Thank goodness for our five brave heroes: Hoofius the faun, Trevor the mushroom, Twinkle the pixie, Herbert the gnome, and Blossom the unicorn, who set off to Wizard City for answers. Can they figure out which wizard is responsible in time to save the day, or will they be distracted by a busy sightseeing schedule and some delicious waffles?For more laugh-out-loud adventures with the Super Happy Magic Forest heroes, read Super Happy Magic Forest and the Deep Trouble.

Objev podobné jako Super Happy Magic Forest and the Portals of Panic - Matty Long

The next thrilling book in Lizzie Lane's superb, bestselling series The Tobacco GirlsLife for the Tobacco Girls isn’t getting any easier... Bristol, 1943Bridget Milligan has donned a uniform and joined the nursing services where she becomes intrigued with the miracles of modern medicine. She’s also torn between family loyalty, her new career and Lyndon O’Neill, the love of her life. Is it too impossible to hope that everything will come out right in the end?Phyllis Harvey is still serving in Malta where she sees the casualties of war first hand. Finally it seems like Phyllis is blessed with true in love, but fate can sometimes be a rocky road and nothing is that certain. Maisie Miles is left holding the home front at the tobacco factory but with the sudden death of her grandmother finds herself once more alone in the world. However, thanks to a substantial inheritance, she is able to extend a helping hand to a friend in desperate need. There are tears and laughter, goodbyes and new arrivals along with the hope that new beginnings are not far over the horizon. An atmospheric historical saga following the lives and loves of those who work in Bristol’s famous Tobacco Factory. Perfect for fans of Rosie Clarke, Fenella J Miller and Tracy Baines. Have you tried Lizzie Lane’s other series – Coronation Close and the Orchard Cottage Hospital – you’ll just love them!What readers are saying about The Tobacco Factory series:'Great book. Loved this book , really enjoying this saga, can't wait to read the next book in the series. Fully recommend..a must read..' - Reader Review'Brilliant series. Oh my, the story of The Tobacco Girls gets better with each book.'- Reader Review'A gripping saga and a storyline that will keep you hooked' - Rosie Goodwin'Another brilliant story, as usual You can really get into all the individual characters. I love historical WW2 stories.' - Reader Review'Great read. Yes another start to a great read and so pleased it's the first of the next few, Got them all waiting and ready' - Reader Review'The Tobacco Girls is another heartwarming tale of love and friendship and a must-read for all saga fans.' - Jean Fullerton'Really interesting facts, and great characters already. can't wait for the next book in the series. would highly reccomend this book.' - Reader Review'Lizzie Lane opens the door to a past of factory girls, redolent with life-affirming friendship, drama, and choices that are as relevant today as they were then.' - Catrin Collier'Thoroughly enjoyed the first book and cant wait to read how the 3 girls got on during and after the war. I really felt as if I lived in that era as the book had drawn me right in.' - Reader Review'If you want an exciting, authentic historical saga then look no further than Lizzie Lane.' - Fenella J Miller' A real page turner. This is an intriguing start to a new series. The characters are fully rounded and we are drawn into the darker side of life in Bristol during the first world war.' - Reader Review'The Tobacco Girls is another heartwarming tale of love and friendship and a must-read for all saga fans.' Bestselling Author, Jean Fullerton'Lizzie Lane opens the door to a past of factory girls, redolent with life-affirming friendship, drama, and choices that are as relevant today as they were then.' Bestselling Author, Catrin Collier'Lizzie Lane's stories get me to and from work every day. Love them.' Reader Review

Objev podobné jako Heaven and Hell for the Tobacco Girls - Lizzie Lane

‘An American short-story writer of intimidating talent'' Zadie Smith‘Graceful, dark, authentic and funny'' Thomas Pynchon‘You do not read Saunders'' stories so much as watch them detonate on the page in front of you, like a firecracker some joker has slipped into your pudding'' New StatesmanFrom the No. 1 New York Times Bestselling Author of the novel Lincoln in the Bardo, and the story collection Tenth of December, winner of the Folio Prize for Fiction 2014Welcome to Inner Horner, a nation so small it can only accommodate one citizen at a time. But when Inner Horner suddenly shrinks, forcing three-quarters of the citizen in residence over the border into Outer Horner territory, the Outer Hornerites declare an Invasion in Progress, having fallen under the spell of the power-hungry and demagogic Phil. So begins his brief and very frightening reign...A surreal and incisive satire by the Booker Prize-winning author whose work illuminates the strangest and most darkly funny corners of our reality.

Objev podobné jako The Brief and Frightening Reign of Phil - George Saunders

Early Readers are stepping stones from picture books to reading books. A blue Early Reader is perfect for sharing and reading together. A red Early Reader is the next step on your reading journey.Albert LOVES football. But he HATES the Garden of Doom next door. He''s always kicking his footballs into it, and he can''t go and get them back - Mr Creaky lives next door, and Albert is terrified of him. But when he kicks his friend Errol''s ball into the Garden of Doom, Albert knows that he has to be brave. Could there be more to Mr Creaky than meets the eye? Could he be a jewel thief? A wizard? A secret agent?Albert doesn''t know... but he''s about to find out!The first Early Reader story from a talented and unique voice in children''s fiction. Phil Earle is a CARNEGIE MEDAL shortlisted author whose hard-hitting YA novels have been widely acclaimed.

Objev podobné jako Early Reader: Albert and the Garden of Doom - Phil Earle