overcoming panic and panic attacks phil lane

Living with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that something bad will happen. At some point, you went from being attentive and mindful around your triggers to being fixated and hypervigilant. If you're tired of being scared and exhausted all time, there are ways to heal and fully live your life.Overcoming Panic and Panic Attacks covers where panic comes from, how it manifests, and what you can do about it. Written by a therapist who specializes in anxiety and went through his own journey with panic attacks, this book walks you through how to employ evidence-based strategies such as: Grounding Techniques Breathwork Cognitive Behavioral Strategies Imaginal Exposure Guided visualizations and Meditations Panic can take over your life, especially if your triggers involve traveling, public spaces, work, medical issues, or simply going outside, but there is hope. With education and practice, you can develop adaptive skills to once again feel safe and comfortable.

Objev podobné jako Overcoming Panic and Panic Attacks - Phil Lane

Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic. Co-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.

Objev podobné jako Free from Panic - Lucy Willetts, Kerstin Thirlwall, Monika Parkinson

Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:How to spot and challenge thoughts that make you panicKeeping a panic diaryLearn calming breathing techniques

Objev podobné jako An Introduction to Coping with Panic, 2nd edition - prof Charles Young

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Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind ManualAn informative, funny and absorbing look behind the scenes of the therapy room. I''ve recommended this to everyone. Rachel Barr, Neuroscientist and author of How to Make Your Brain Your Best FriendHave you ever wondered what goes on behind the closed door of the therapist''s office? What''s revealed there may surprise you.Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist''s guide to how to find the right therapist, And How Does That Make You Feel? is darkly funny, illuminating and full of promise that a better future is always possible.It''s everything you wanted to know about therapy (and quite a few things you probably didn''t).''Raw ... Unknown localization key: "more"

Objev podobné jako And How Does That Make You Feel? - Joshua Fletcher

Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind ManualAn informative, funny and absorbing look behind the scenes of the therapy room. I''ve recommended this to everyone. Rachel Barr, Neuroscientist and author of How to Make Your Brain Your Best FriendHave you ever wondered what goes on behind the closed door of the therapist''s office? What''s revealed there may surprise you.Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out. Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist''s guide to how to find the right therapist, And How Does That Make You Feel? is darkly funny, illuminating and full of promise that a better future is always possible.It''s everything you wanted to know about therapy (and quite a few things you probably ... Unknown localization key: "more"

Objev podobné jako And How Does That Make You Feel? - Joshua Fletcher

The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.‘Panic Attacks became my bible. It explained how to face up to attacks and deal with them … I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.’ SUNDAY TIMES, STYLE SECTION.This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.Containing a helpfully broad range of topics including:What to do during an attackWhat’s happening during an attackSelf-help to prevent attacks from developingUpdated research on diet, neurotransmitters, pH balance and how these impinge on panic attacksLifestyle, therapies and complementary therapiesUseful ‘Summary’ box at the end of each chapterPanic Attacks is consistently straightforward, informative and reassuring.

Objev podobné jako Panic Attacks - Christine Ingham

''I just know this plane is going to run into turbulence and crash!''''My mind will go blank when I give my presentation at work and everyone will think I''m an idiot.''''Why am I so shy and insecure? I''m such a loser!''We all know what it''s like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs.Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book.

Objev podobné jako When Panic Attacks - Dr David Burns

Overcome the crippling effects of panic attacks and agoraphobiaDo you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you''ll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors'' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy

Objev podobné jako Overcoming Panic, 2nd Edition - Derrick Silove, Vijaya Manicavasagar

One of ‘the heirs to John le Carré’ The Times ‘A tremendous achievement’ WILLIAM BOYD‘Behold the new Golden Age of Spy Kings’ Sunday TimesTo betray, you must first belong…In June 1934, Kim Philby met his Soviet handler, the spy Arnold Deutsch. The woman who introduced them was called Edith Tudor-Hart. She changed the course of 20th century history.Then she was written out of it.Drawing on the Secret Intelligence Files on Edith Tudor-Hart, along with the private archive letters of Kim Philby, this finely worked, evocative and beautifully tense novel – by the granddaughter of Kim Philby – tells the story of the woman behind the Third Man.A future classic:‘A fine achievement’ THE TIMES‘Completely fascinating. A sophisticated and brilliantly constructed fictional retelling of a crucial relationship in 20th century espionage history. A tremendous achievement’ WILLIAM BOYD‘Atmospheric and rigorously researched’ Sunday Times‘Persuasive… involving… impressive’ LITERARY REVIEW‘A fascinating contribution to the literature of the Cambridge spies by a clever, nimble writer with some genuine skin in the game’ CHARLES CUMMING‘Complex and powerfully written… a persuasive repurposing of the lives of real-life figures’ i NEWSPAPER‘A dextrous writer who gives her tale a quickening, thrillerish propulsion’ NEW STATESMAN‘Mother, lover, revolutionary, spy… Philby’s stunning fourth novel ... Unknown localization key: "more"

Objev podobné jako Edith and Kim - Charlotte Philby

This edition of Mastery of Your Anxiety and Panic: Brief Six-Session Version for Primary Care and Related Settings, Workbook, outlines a time-limited treatment for those dealing with panic disorder and agoraphobia. Developed for use with patients who seek treatment from a primary care provider, this guide is based on the principles of cognitive-behavioral therapy (CBT). The program described can be delivered by a general practitioner or other health or mental health care provider in primary care or related settings in up to six sessions. A modified version of the more intensive 12-session version of the program, this treatment represents an introduction to the skills and techniques that have been proven effective for overcoming panic disorder, and that patients can easily learn and continue on their own.

Objev podobné jako Mastery of Your Anxiety and Panic - David H. Barlow, Michelle G. (Distinguished Professor of Psychology, Psychiatry and Biobehavioral Sciences, Mille

THE NUMBER 1 INTERNATIONAL BESTSELLER''Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor'' IRISH TIMESA practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.Previously published as Flagging Anxiety: How ... Unknown localization key: "more"

Objev podobné jako Anxiety and Panic - Harry Barry

For a longer, healthier and more successful cycling career, follow Phil and Martin’s strength and conditioning plan.Phil Burt and Martin Evans have worked with the world’s best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.

Objev podobné jako Strength and Conditioning for Cyclists - Phil Burt, Martin Evans

Overcoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Objev podobné jako Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition - Kevin Meares, Mark Freeston

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies'' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk

Objev podobné jako Overcoming Anger and Irritability, 2nd Edition - Dr William Davies

The penultimate book in Rosie Clarkes bestselling Mulberry Lane series! - times are changing...Life on the Lane is made up of laughter, love and tears. London, 1961With Mulberry Lane's favourite pub, The Pig & Whistle undergoing renovation, proprietors Peggy and Able Ronoscki leave the chaos behind and head off on a trip of a lifetime to America. But disaster hits and Peggy finds herself in a critical condition in hospital. Meanwhile, business is booming for young entrepreneurs Fay Ronoscki and Maggie Rowan with their new restaurant and catering empire. It seems neither has time for love. But when fate throws a famous global singing sensation and glamourous racing car driver into the girls paths, falling in love with Jace and Greg seems beyond their control. Cupid has struck. What is next for the folk of Mulberry Lane - can they find the happiness they all so crave?A heart-warming saga following the lives and loves of those who live on Mulberry Lane in London’s East End. Perfect for fans of Lizzie Lane, Fenella J Miller and Patricia McBrideHave you tried Rosie Clarke’s Harpers Emporium, Dressmakers Alley or Blackberry Farm series – you’ll just love them!What readers are saying about Mulberry Lane:'Marvellous ... Unknown localization key: "more"

Objev podobné jako Life and Love at Mulberry Lane - Rosie Clarke

''An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it'' Laura Dockrill, author of What Have I Done?Award-winning blogger and author Claire Eastham is an expert on panic. She''s not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way. Part memoir, part guide, How I Learned to Live with Panic is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit and interviews a host of people - scientists, professors, dieticians, psychologists and people who struggle with panic - to anatomise how it can be managed. Frank, funny and blazing, Claire''s story will speak to all those seeking to reclaim their lives.''I wish I had this book when I was 18... It''s smart, witty, informative and, importantly, it lets you know that if you have panic attacks too...you are not alone'' Dr Sophie Mort, author of A Manual For Being Human

Objev podobné jako How I Learned to Live With Panic - Claire Eastham

Sometimes things don’t turn out the way we plan! In this chapter book series about a daughter of Vietnamese immigrants, Ly-Lan navigates her life as a new third grader—complete with old and new friends, unexpected (and disappointing) changes at home and school, and finding a way to thrive.Third grade is not starting the way Ly-Lan pictured. First, her best friend Cece is put in another class--even after Ly-Lan prayed they would be in the same one. And then Ly-Lan is tasked with showing the new Vietnamese student around. Ly-Lan wants to hang out with Cece, not play translator to the new girl, and she doesn’t understand why her prayers aren’t being answered. If Ly-Lan is going to flourish in third grade, she must learn to trust in God’s plans, especially when it means making some adjustments to her own.Ly-Lan and the New Class Mix-up:Is the first in a series of illustrated early chapter books about Ly-Lan, a third grader tackling familiar themes like friendship, overcoming obstacles, and navigating changes in life with gracePerfect for kids ages 6 and up or reluctant or emerging readers just starting to read chapter books on their own.Is an encouraging read for reluctant readers with ... Unknown localization key: "more"

Objev podobné jako Ly-Lan and the New Class Mix-up - Ha Dinh

A thrilling study of the greatest of all epic poems, by one of the world's leading classicists Homer's Iliad is the famous epic poem set among the tales of Troy. Its subject is the anger of the hero Achilles and its dreadful consequences for the warring Greeks and Trojans. It was composed more than 2,600 years ago, but still transfixes us with its tale of loss and battle, love and revenge, guided throughout by the active presence of the gods.Its beauty and profound bleakness are intensely moving but great questions remain: where, how and when it was composed and why it has such enduring power?In this compelling book Robin Lane Fox addresses these questions, drawing on a life-long love and engagement with the poem. He argues for a place, a date and a method for its composition, giving us a sense of alternative approaches and grounding his own in discoveries about long heroic poems composed elsewhere in the world, and the ever-growing evidence of archaeology. Unlike other books on the Iliad, this one combines the detailed expertise of a historian with the sensitivity of a teacher of it as poetry.Lane Fox goes on to consider hallmarks of the poem, its ... Unknown localization key: "more"

Objev podobné jako Homer and His Iliad - Robin Lane Fox

JOIN SAS LEGEND PHIL CAMPION AS HE SHARES HIS DEEPLY PERSONAL LIFE STORY, WARTS AND ALLIn WHO DARES WINS Big Phil Campion reveals his chequered past, from terrible abuse suffered in a string of kids'' homes to psychological abuse suffered at a top public school.Phil guides you through his soldiering career, from the so called "green army" to the brutal trial of SAS selection and all that followed. This includes years spent providing private military services across war-torn and risk-laden Africa; in between he was body-guarded the likes of Led Zep, Oasis, Kasabian, Dizzy Rascal and Pro Green.Phil takes you on his gripping, behind-the-scenes adventure acting as a roving reporter for Sky TV in Syria and Northern Iraq, more often than not under fire.Brave, riveting and truly revelatory, WHO DARES WINS is packed full of jaw-dropping stories to quicken the blood, while also telling of the psychological toll a life in conflict took on the author.''One of the best first-hand accounts of life in combat ever written''Andy McNab on Born Fearless

Objev podobné jako Who Dares Wins - Phil Campion

JOIN SAS LEGEND PHIL CAMPION AS HE SHARES HIS DEEPLY PERSONAL LIFE STORY, WARTS AND ALLIn WHO DARES WINS Big Phil Campion reveals his chequered past, from terrible abuse suffered in a string of kids'' homes to psychological abuse suffered at a top public school.Phil guides you through his soldiering career, from the so called "green army" to the brutal trial of SAS selection and all that followed. This includes years spent providing private military services across war-torn and risk-laden Africa; in between he was body-guarded the likes of Led Zep, Oasis, Kasabian, Dizzy Rascal and Pro Green.Phil takes you on his gripping, behind-the-scenes adventure acting as a roving reporter for Sky TV in Syria and Northern Iraq, more often than not under fire.Brave, riveting and truly revelatory, WHO DARES WINS is packed full of jaw-dropping stories to quicken the blood, while also telling of the psychological toll a life in conflict took on the author.''One of the best first-hand accounts of life in combat ever written''Andy McNab on Born Fearless

Objev podobné jako Who Dares Wins - Phil Campion

Sekáček potravin Philco PHHB 6911 disponuje motorem o příkonu 400 W a čtyřmi nerezovými noži. Planetová převodovka prodlužuje životnost zařízení a skleněná mísa o objemu 1,5 litru umožňuje pohodlnou přípravu potravin. Přístroj je vhodný pro sekání ořechů, masa, sýra nebo ledu.

• Výkonný motor 400 W a 4 nerezové nože pro efektivní sekání
• Planetová převodovka zajišťuje delší životnost a rovnoměrné zatížení
• Velká skleněná mísa 1,5 l a bezpečná jednoruční obsluha

Objev podobné jako Philco PHHB 6911 sekáček potravin

'A refreshingly honest reminder of what the path to business success really looks like ... It's an amazing tale' Bill Gates'The best book I read last year was Shoe Dog, by Nike's Phil Knight. Phil is a very wise, intelligent and competitive fellow who is also a gifted storyteller' Warren BuffettIn 1962, fresh out of business school, Phil Knight borrowed $50 from his father and created a company with a simple mission: import high-quality, low-cost athletic shoes from Japan. Selling the shoes from the boot of his Plymouth, Knight grossed $8000 in his first year. Today, Nike's annual sales top $30 billion. In an age of start-ups, Nike is the ne plus ultra of all start-ups, and the swoosh has become a revolutionary, globe-spanning icon, one of the most ubiquitous and recognisable symbols in the world today.But Knight, the man behind the swoosh, has always remained a mystery. Now, for the first time, he tells his story. Candid, humble, wry and gutsy, he begins with his crossroads moment when at 24 he decided to start his own business. He details the many risks and daunting setbacks that stood between him and his dream - along with his early triumphs. Above ... Unknown localization key: "more"

Objev podobné jako Shoe Dog - Phil Knight

Rewrite the stories you tell yourself-about yourself-and supercharge your self-esteem. Are you constantly telling yourself that you''ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you-the narrator-may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your true story-the one that reflects your authentic self? With The Narrative Therapy Workbook for Self-Esteem as your guide, you''ll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. You''ll finally get those negative stories you''ve been telling yourself down on paper-where they''ll lose their power over you. Then, you''ll be free to create a more mindful, and truthful, self-compassionate narrative, without being influenced by your inner critic.This workbook will help you: ·Examine how your life story has been shaped by your experiences ·Build resilience, self-compassion, and confidence ·Expand your perspective on yourself, your experiences, and the world around you ·Create stories ... Unknown localization key: "more"

Objev podobné jako The Narrative Therapy Workbook for Self-Esteem - Phil Lane

''The case Phil makes for canned and frozen food is compelling.'' - Waitrose WeekendNutritious and convenient, canned and frozen food can be used for a wide range of value-for-money recipes. In The Canny Cook, Phil Vickery shows you not only how to spend and waste less, but also cook fast, fuss-free, good-for-you meals that are bursting with flavour. From vegan and vegetarian dishes, to pasta, meat and fish, desserts and healthy snacks, Phil''s creative and inspiring recipes are perfect for anyone looking to feed a family using everyday supermarket ingredients.

Objev podobné jako The Canny Cook - Phil Vickery

In this essential handbook on personal finance for beginners—a blend of Rich Dad, Poor Dad and The Happiness Project—the co-host of the wildly popular InvestED podcast shares her yearlong journey learning to invest, as taught to her by her father, investor and bestselling author Phil Town. Growing up, the words finance, savings, and portfolio made Danielle Town’s eyes glaze over, and the thought of stocks and financial statements shut down her brain. The daughter of a successful investor and bestselling financial author of Rule #1, Phil Town, she spent most of her adult life avoiding investing—until she realized that her time-consuming career as lawyer was making her feel anything but in control of her life or her money. Determined to regain her freedom, vote for her values with her money, and deal with her fear of the unpredictable stock market, she turned to her father, Phil, to help her take charge of her life and her future through Warren Buffett-style value investing. Over the course of a year, Danielle went from avoiding everything to do with the financial industrial complex to knowing exactly how and when to invest in wonderful companies using a simple stock market guide. In Invested, a ... Unknown localization key: "more"

Objev podobné jako Invested - Phil Town, Danielle Town

This valuable book identifies common obstacles in any endeavor that can impact on success and offers highly accessible exercises to help readers overcome them. Featuring expertise from dozens of high-level performers regarding their journey to the top of their domain, it offers practical advice on how to separate yourself from your competition and stand out from the crowd.All performers, whether beginners or world class, in sports, business, the arts, and beyond, have encountered obstacles in their careers. Acknowledging that every successful person must work hard, this book offers a blueprint for those wanting to map out their own success based on over twenty years of research into performance, and the authors’ experiences of guiding career development among their mentees and teaching courses on the topic. Each chapter includes a case study that exemplifies one of the most common obstacles individuals face in their efforts to be successful, including topics like impostor syndrome, artificial ceilings, facing rejection, and not allowing for rest or recovery. Following this, the chapter goes on to provide a series of engaging exercises for readers to reflect on their own performance and techniques, and enables them to strategize ways they can modify their performance to achieve better ... Unknown localization key: "more"

Objev podobné jako Overcoming Obstacles and Finding Success - Emily Pica, Kevin R. Harris

A service and repair manual with generic model coverage, suitable for 50 t0 250 cc scooters with carburettor engines. It was revised in 2011 and includes a data section on the following models: Aprilia Leonardo 125, Mojito 50 and 125, Rally 50, Sonic, Sportcity One 50/125, Sportscity Cube 125/200, SR50; Derbi Boulevard 50/125/150/200; Gilera Ice 50, Runner 50, Runner FX125 and FXR180, Runner ST125/200, Runner VX125 and VXR180/200, SKP50 (Stalker); Honda FES125 Pantheon, FES250 Foresight, NES125 @125, SCV100 Lead, SES125 Dylan, SFX50, SGX50 Sky, SH50, SH125, SZX50 (X8R-S and X8R-X); Malaguti F12 Phantom 50, F12 Spectrum 50, F15 Firefox, Madison 125/150; MBK Doodo 125, Mach G 50, Nitro 50 and 100, Ovetto 50 and 100, Rocket, Skyliner 125, Stunt 50, Thunder 125; Peugeot Elyseo 50/100/125, Elystar 125 and 150, Jet C-Tech, Kisbee, Looxor 50/100/125/150, Ludix, LXR125, Speedfight 50 and 100, Sum-up 125, Trekker 50 and 100, Tweet 125 and 150, V-Clic, Vivacity 50/100/125, Zenith; Piaggio B125 (Beverly), Fly 50 and 125, Hexagon 125, Super Hexagon 125 and 180, Liberty 50 and 125, NRG MC2, NRG MC3, NRG Power, Skipper 125, Skipper ST125, Typhoon 50/80/125, X7 125, X8 125, X9 125, Zip 50, Zip 50 SP/RS, Zip 125; Sachs Bee 50 ... Unknown localization key: "more"

Objev podobné jako Twist And Go (Automatic Transmission) Scooters Service And Repair Manual - Phil Mather

An understanding of values, ethics and rights is key to good practice. This book introduces these fundamental topics in an accessible style appropriate for all health and social care students and professionals.This book serves as an indispensable resource for both health and social care students and professionals, providing a comprehensive introduction to the foundational principles of values, ethics, and rights. Offering a clear and accessible approach, it equips readers with the necessary knowledge to maintain exemplary professional standards, especially in demanding situations. Emphasising the significance of these principles as the cornerstone of effective practice, it underscores their importance before delving into clinical skills.The book adeptly navigates through intricate ideas, encompassing crucial aspects such as individual safety, consent, confidentiality, and the maintenance of professional boundaries. Throughout, it includes exercises and opportunities for constructive debate and discussion, ensuring a thorough understanding of these critical concepts.

Objev podobné jako Values, Ethics and Rights for Health and Social Care - Phil Musson

Adolf Hitler – a ranting, evil demagogue whose insane ambitions and beliefs took the world to the brink of extinction and caused the deaths of millions.And yet there was another side to the Fuhrer, one that was rarely seen and even now remains unknown by most people. It was a softer side, a gentler side that, in the main, came out only in his dealings with the women in his life. With his secretaries and other female staff he was caring and considerate – almost without exception they have recorded that he was an employer of compassion and understanding, someone who was really interested in their lives.Eva Braun is a well-known figure but she was not alone in her role as the Fuhrer’s lover. Dozens of women preceded her, people like Mitzi Reiter, Henny Hoffmann and his own niece Geli Raubal. To them and the many more who spent time alone with him, Hitler was the ultimate romantic, someone to love and in return be loved back.Hitler was adored by the women of Germany. They flocked in their thousands to see him, to hear him speak. In their eyes he could do no wrong. They might never meet him but ... Unknown localization key: "more"

Objev podobné jako Hitler and his Women - Phil Carradice

Philco PHSM 9100 je multifunkční kuchyňský robot s unikátním systémem dvou motorů a celokovovou konstrukcí. Disponuje nerezovou nádobou o objemu 5,5 litru, planetárním mícháním a rozsáhlým příslušenstvím včetně mlýnku na maso, struhadel a nástavců na těstoviny. Nabízí tichý chod, 8 rychlostí a bezpečnostní prvky jako tepelná pojistka.

• Unikátní systém dvou motorů pro efektivní distribuci síly a snadné zpracování i tuhých těst.
• Celokovová konstrukce včetně planetové převodovky zajišťuje vysokou odolnost a dlouhou životnost.
• Rozsáhlé příslušenství (mlýnek na maso, struhadla, nástavce na těstoviny, mixér) pro všestranné využití v kuchyni.
• Tichý chod a bezpečnostní prvky jako protiskluzové nožky a tepelná pojistka pro pohodlné a bezpečné používání.

Objev podobné jako Philco PHSM 9100 multifunkční robot

Horkovzdušná fritéza Philco PHAO 1500CZ s výkonem 1700 W nabízí objem 15 litrů a 16 přednastavených programů. Disponuje funkcí horního a spodního ohřevu pro rovnoměrné pečení a časovačem až na 60 minut. Mezi další funkce patří turbo pečení, 360° otočný systém, sušení a otočný rožeň.

• Zdravé vaření bez oleje s objemem 15 litrů
• 16 přednastavených programů a teplotní rozsah 50–220 °C
• Funkce horního a spodního ohřevu pro rovnoměrné pečení
• Dodatečné funkce jako turbo pečení, otočný systém a sušení

Objev podobné jako Philco PHAO 1500CZ horkovzdušná fritéza

What is Queerying Occultures? ''Queerying'' is a portmanteau word from ''Queer'' and ''Query'' -- classic Phil Hine word play. Occulture is another portmanteau word meaning ''Hidden Culture'' (from ''Occult'' and ''Culture''). The occult is Queer. Historically. Intrinsically. Radically. Wonderfully Queer. Yet at times this essential fact can feel unacknowledged in wider Occulture dialogues. Addressing this, Phil Hine''s Queerying Occultures is a collection of queer-themed essays exploring, questioning and reflecting on the diverse trajectories that might arise from applying queer questioning to occultural themes and practices. Drawing on perspectives from Queer Theory, history, Continental Philosophy, and shared experience, Hine explores subjects as diverse as Shamanism and gender-variance; the rise of the Queer Pagan approaches; the uncomfortable history of occult homophobia; Queer perspectives on Tantra, Pan, Sacred Spaces, and Crowley in Boy Bar Berlin. This far-reaching, necessary book is both a celebratory resistance text and indispensable investigation of the Queer in Occulture.

Objev podobné jako Queerying Occultures: Essays from Enfolding Vol. 1 - Phil Hine

Part anthology and part craft guide, this collection of pieces from the Pulitzer Prize–winning journalist offers something for readers and writers alike.  Lane DeGregory loves true stories, intimate details, and big ideas. In her three-decade career as a journalist, she has published more than 3,000 stories and won the Pulitzer Prize for feature writing. Her acclaimed work in the Tampa Bay Times often takes her to the edges of society, where she paints empathetic portraits of real-life characters like a 99-year-old man who still works cleaning a seafood warehouse, a young couple on a bus escaping winter, and a child in the midst of adoption. In “The Girl in the Window” and Other True Tales, DeGregory not only offers up the first collection of her most unforgettable newspaper features—she pulls back the curtain on how to write narrative nonfiction.  This book—part anthology, part craft guide—provides a forensic reading of twenty-four of DeGregory’s singular stories, illustrating her tips for writers alongside pieces that put those elements under the microscope. Each of the pieces gathered here—including the Pulitzer Prize–winning title story—is accompanied by notes on how she built the story, plus tips on how nonfiction writers at all levels can ... Unknown localization key: "more"

Objev podobné jako "The Girl in the Window" and Other True Tales - Lane DeGregory

"A sensitive walk up any High Street is a Pilgrim''s Progress" Phil Smith - playwright, walk-performance artist and author (Mythogeography and Counter-Tourism) - recently retraced W.G. Sebald''s famous ''Rings of Saturn'' walk round East Anglia. At one level On Walking describes this blistered walk from one incongruous B&B to the next, taking in places like Dunwich, Bungay, Covehithe, Orford Ness, Sutton Hoo and Rendlesham Forest - with their lost villages, Cold War testing sites, black dogs, white deer and alien trails. Phil Smith''s walk soon becomes every bit as remarkable as Sebald''s and he matches Sebald''s erudition, originality and humour swathe for swathe. At a second level, the book sets out a unique kind of ''hyper-sensitised'' walking for which the author is quietly famous. It burrows beneath the guidebook and the map, looks beyond the shopfront and Tudor facade and feels beneath the blisters and aches of the everyday. The Suffolk walk described here is an exemplary walk that goes beyond ''wandering around looking at stuff'' and shows how every walk can be art, revolution and pilgrimage.At a third level, On Walking is an intellectual tour de force, encompassing Situationism, alchemy, dancing, jouissance, geology, psychogeography, 20th century cinema and old ... Unknown localization key: "more"

Objev podobné jako On Walking - Phil Smith

'Brilliant' Paul Newman, Daily MailSHORTLISTED FOR THE BEST SPORTS ENTERTAINMENT BOOK OF THE YEARIn How Not to be a Cricketer, former England international and TV personality Phil Tufnell highlights the many potential pitfalls of a professional cricket career, and provides a hilarious insight into how to avoid them and what happens when, like him, you don't. I was the model cricketer – if anyone wanted to know how not to be one. My career included more ups and downs than the big dipper at Margate and more bumps than the dodgems next door. And yet somehow I climbed off the ride unblemished. I survived to walk away on my own terms. For someone who never quite fitted the mould, I was actually pretty good at not being a cricketer. In his superb new book, Phil Tufnell looks back over his life and career to provide brilliant advice and insights, often learned the hard way, from his own experiences as a cricketer. If you want to learn how to make a good first impression, maybe don’t have your hair cut in a Mohican. And when, after a drunken night on an England Under-19 tour to Barbados, the players were told ‘You ... Unknown localization key: "more"

Objev podobné jako How Not to be a Cricketer - Phil Tufnell

‘A much-needed guide – you can’t truly understand a moth or a butterfly without first getting to know the caterpillar.’ – Nick BakerThis beautifully illustrated field guide covers caterpillars of the moth and butterfly species that are most likely to be encountered in the British Isles. The comprehensive introduction covers how to study caterpillars and provides a window into their diverse natural histories, while the species accounts cover status, field characters, similar species, habitat, foodplant and field notes, and are accompanied with up-to-date distribution maps.

Objev podobné jako Field Guide to the Caterpillars of Great Britain and Ireland - Dr Phil Sterling, Barry Henwood

Discover 15 of the best short walks around Falmouth and the Lizard. Each walk comes with easy-to-read Ordnance Survey maps, clear route description and lots of images, plus information on local beauty spots and tasty refreshment stops. No challenging terrain or complicated navigation means walks can be enjoyed by everyone.

Objev podobné jako 15 Short Walks in Cornwall: Falmouth and the Lizard - Phil Turner

Who said 'An act of profound and infinite love', and why are these words the title of this book? Read this exhilarating and moving account of extraordinary things done by ordinary people to find out.

Objev podobné jako An Act of Profound and Infinite Love - Phil Lenton

Bestseller in ''Children''s sex education'' Amazon category in the UK, May 2024"My son said nothing scared him after reading this book and he felt much more comfortable about it all." - online customer review"Do you ever wonder how to start the conversation about the birds and the bees with your child? Well, this book helps you in so many ways! Highly recommend if you''re planning on having that talk soon." - online customer review"Great book, factual, easy to understand and supports parental talks!" - online customer review"It''s a perfect no-nonsense book! Brilliant!" - online customer review"It has all the answers for inquisitive minds." - online customer review"My son is autistic and finds change very hard. This book has helped him to understand the changes that will happen in himself that he can''t control. Bright pictures with accurate details for the body parts. Great book!" - online customer reviewA sensitively written, friendly guide to growing up, specifically aimed at younger boys.A friendly and reassuring guide for boys as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from body hair and vocal changes to ... Unknown localization key: "more"

Objev podobné jako The Boys' Guide to Growing Up - Phil Wilkinson

''A book that brings Churchill''s long life alive; connecting the reader to his many actions and interests through a carefully curated selection of objects.'' — Allen Packwood, Director of Churchill Archives CentreOne of the most recognisable public figures of the twentieth century, Sir Winston Churchill has been the subject of countless works of fiction and non-fiction alike. _Winston Churchill in 100 Objects_ elevates this portrayal to another level entirely.The one hundred objects featured in this book chart the long and storied life of Winston Churchill, accompanied by fascinating descriptions and captivating photographs. Readers are taken back to Churchill’s infancy (with his baby rattle and his christening robe); to his life as a young boy (with his tin soldiers and a school report); to his time as a young man in military service (with his 4th Hussars service uniform); right through to his many years in public office (with letters from kings, queens and presidents; his chair in the Churchill War Rooms cabinet room; and, of course, his iconic bowler hat).Compiled by experienced archivists and Churchill experts Phil Reed and Anthony Richards, this unique collection shows the personal and professional sides of Churchill in a new and fascinating light. It is ... Unknown localization key: "more"

Objev podobné jako Winston Churchill in 100 Objects - Anthony Richards, Phil Reed

Using fresh research and new information, Phil Roberts brings a new perspective on the life of Thomas Wolsey.

Objev podobné jako Cardinal Wolsey - Phil Roberts

Discover the bestselling Mulberry Lane historical series by Rosie Clarke - you don't know what you've been missingJoin Peggy and Maureen as their siblings embark on life’s new adventures and try to forge a partnerships for successLondon 1958Life has moved on since the war and the youngsters of Mulberry Lane are growing up fast. Peggy’s Ronaski’s family is struggling with growing pains but she is always there, strong, reliable and ready to help whenever a crisis hits. Meanwhile, Maureen Hart has family problems of her own to contend with. Together they will work hard to conquer all of what life has to throw at them…What does the future hold for the families and friends of Mulberry Lane?A heart-warming saga following the lives and loves of those who live on Mulberry Lane in London’s East EndPerfect for fans of Lizzie Lane, Fenella J Miller and Patricia McBrideHave you tried Rosie Clarke’s Harpers Emporium, Dressmakers Alley or Blackberry Farm series – you’ll just love them!What readers are saying about Mulberry Lane:'This is wonderful historical fiction that is so character-driven you'll wish these women lived on your street' - *Reader Review *'Absolutely loved this latest instalment and revisiting the ladies of the Lane. ... Unknown localization key: "more"

Objev podobné jako A New Dawn Over Mulberry Lane - Rosie Clarke

The first book devoted to these two ubiquitous speciesTakes the reader from the exciting breeding activities in the temperate north through their long migration south and journey back

Objev podobné jako Common and Spotted Sandpipers - Phil Holland

These books, classroom-tested and perfected by Phil Bagge through his website code-it.co.uk and published in conjunction with Hampshire Inspection and Advisory Service (HIAS), aid teachers in providing Key Stage 2 pupils with an exciting and challenging computer science curriculum.They can be used to supplement existing programming modules or as a complete KS2 computer science program of study. They contain a series of programming projects that gradually introduce pupils to algorithm design and evaluation, generalisation and decomposition. Pupils will learn how to use sequence, repetition, selection and variables through becoming creators of a wide variety of programming projects. Maths, literacy, humanities, gaming, music and control skills are all put to the test.There are four pupil workbooks to provide structure, resources and home learning links. These are designed to work in conjunction with the teacher book. In addition, there are also two home learning books that have been devised for children to learn programming outside of school. A growing bank of online videos are also available, designed to help teachers improve their own skills and take full advantage of the crosscurricular benefits of developing depth in programming.The Scratch programming language, widely recognised in schools, is freely accessible online or as a download ... Unknown localization key: "more"

Objev podobné jako Teaching Primary Programming with Scratch Pupil Book Year 4 - Phil Bagge

Over Britain’s first century of mass democracy, politics has lurched from crisis to crisis. How does this history of political agony illuminate our current age of upheaval?To find out, journalist Phil Tinline takes us back to two past eras when the ruling consensus broke down, and the future filled with ominous possibilities – until, finally, a new settlement was born. How did the Great Depression’s spectres of fascism, bombing and mass unemployment force politicians to think the unthinkable, and pave the way to post-war Britain? How was Thatcher’s road to victory made possible by a decade of nightmares: of hyperinflation, military coups and communist dictatorship? And why, since the Crash in 2008, have new political threats and divisions forced us to change course once again?Tinline brings to life those times, past and present, when the great compromise holding democracy together has come apart; when the political class has been forced to make a choice of nightmares. This lively, original account of panic and chaos reveals how apparent catastrophes can clear the path to a new era. The Death of Consensus will make you see British democracy differently.

Objev podobné jako The Death of Consensus - Phil Tinline

An essential guide for small business owners and entrepreneurs looking to use artificial intelligence to automate tasks, improve customer service, make better decisions, grow their businesses faster, and stay ahead of the AI curve. ChatGPT, machine learning, automation, natural language processing. Every day, it seems like there is a new AI term to learn and a new promise of how it will improve your work.But with tons of conflicting information, small business owners are left wondering exactly how to leverage AI technology to grow and, more importantly, stay competitive with larger companies. Cutting through the buzzwords and media frenzy, AI for Small Business is the road map to take you from overwhelmed to empowered. Opening with simple explanations of AI basics and clarification of myths, you are empowered to assess your goals to create a comprehensive AI strategy for your business—including information on selecting tools, a timeline for implementation, and ideas for scaling systems.This essential guide then walks you through practical AI applications for each department, informing you how to use AI to automate tasks, make better decisions, and grow your business in all areas including: -Sales -Marketing -Social media and content creation -Customer service -Finance and accounting -Operations and ... Unknown localization key: "more"

Objev podobné jako AI for Small Business - Phil Pallen

From established sports journalist Ben Hunt, the very first biography of the up-and-coming British driver Lando Norris, published on the brink of the British Grand Prix. As the youngest ever British Formula 1 driver, Lando Norris is trailblazing his way through the world of motor racing. After signing as a junior driver for McLaren in 2017, he has since asserted himself as the team's brightest talent and an aspiring world champion. Born to British and Belgian parents and raised in the idylls of south-west England, Lando's childhood reflects how even the calmest of upbringings can create an adrenaline junkie. As one of a new cohort of young drivers seeking to assert their dominance in the sport, Lando is a uniquely modern sportsman, who celebrates learning and personal development, but who nonetheless has the killer instinct required to take him to the very pinnacle of F1. In Lando Norris, motor sport aficionado and journalist Ben Hunt draws on his extensive driver and paddock access to seek to understand what makes Lando tick and examines how this young British driver has been well and truly raised in the mould of a champion.

Objev podobné jako Lando Norris - Ben Hunt

“Matteo Lane is a liar. In the pages of Your Pasta Sucks, he repeats that he has no business writing a cookbook, all while masterfully (and hilariously) weaving an intricate tale of food and family and schooling the reader in the flavors, traditions, and techniques of Rome, Sicily, and his own Italian-American kitchen.”—Katie Parla, author of Food of the Italian IslandsYour pasta sucks, but it doesn't have to. Matteo Lane, the comedian behind The Al Dente Special on Hulu, shows you how in his bestselling book of 30 delicious recipes and laugh-out-loud stories.Organized by the most important places and people in his life—from Chicago and New York to Rome and Sicily—comedian, actor, and YouTube sensation Matteo Lane’s first cookbook features recipes rooted in serious pasta knowledge but presented with his signature snarky and sassy wit. Turn these pages to find: A conversational recipe (definitely not an argument) with his bestie Nick Smith on their versions of Mac and Cheese. A short rant over the validity of “alfredo” that turns into a delicious recipe for Penna alla Vodka. Matteo’s foolproof Homemade Pasta recipe. Lots of hardworking, handy tips—like a treatise on how to not f*ck up your pasta—so you can learn ... Unknown localization key: "more"

Objev podobné jako Your Pasta Sucks - Matteo Lane

Dětský lustr na lanku ZUZA s modrým textilním stínítkem je určen pro žárovku s paticí E27 o maximálním příkonu 60 W. Rozměry svítidla jsou 90 cm na výšku a 35 cm v šířce. Lustr má certifikaci IP20 a žárovka není součástí balení.

• Elegantní design vhodný do různých interiérů
• Kvalitní textilní materiál pro příjemnou atmosféru
• Certifikace IP20 pro ochranu před drobnými částicemi
• Snadná údržba a praktické použití

Objev podobné jako Dětský lustr na lanku ZUZA 1xE27/60W/230V modrá (105057)

A blend of travel writing, memoir, history and current affairs that tells the story of Sri Lanka. A perfect read for first-time visitors, Sri Lankans abroad or at home, or anyone looking to deepen their understanding of one of the world’s most fascinating and paradoxical countries. Razeen Sally was born to a Sri Lankan Muslim father and a Welsh mother.Just before his teens, a political conflict tore his family apart and he left Sri Lanka, barely going back for thirty years. When he finally returned ‘home’, he spent much of the next decade crisscrossing the island, trying to understand this paradoxical place. Blessed with nature’s bounty and an easy, pleasure-loving people, it was nevertheless scarred by ethnic conflict and the violence of civil war.As a native and a tourist, Sally makes an ideal guide to Sri Lanka’s past and present. He won’t tell you which restaurant has the best reviews or the price of a hotel room. Instead, he will accompany you like a learned friend, sharing his journeys, pointing out the unmissable gems beyond the obvious spots, and unpacking the nation’s culture and history.Insightful, intimate and moving, Return to Sri Lanka is an indispensable book, whether you're already familiar ... Unknown localization key: "more"

Objev podobné jako Return to Sri Lanka - Razeen Sally