overcoming anger and irritability 2nd edition dr william davies

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies'' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk

Objev podobné jako Overcoming Anger and Irritability, 2nd Edition - Dr William Davies

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Objev podobné jako Overcoming Social Anxiety and Shyness, 2nd Edition - Dr. Gillian Butler

Overcoming app now available via iTunes and the Google Play Store.''A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.'' BABCP MagazineLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell''s acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of ... Unknown localization key: "more"

Objev podobné jako Overcoming Low Self-Esteem, 2nd Edition - Dr Melanie Fennell

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Fully revised and expanded second edition of a ground-breaking book that made the fascinating micro-moth group accessible to the general naturalist.Key updates to the second edition include:- addition of c. 300 new species, taking the total covered to more than 1,300 - more than 100 new artworks added to the introduction and colour plate section- names and species order revised to reflect the latest published taxonomy- many more common names now included- all maps replaced with up-to-date species distributions- new colour photographs throughout, including many that will help with identifying larval stages- index revised by species name.Praise for the first edition:''Here, at long last, is a warm and inviting introduction to the broad subject of British microlepidoptera'' - Birdguides

Objev podobné jako Field Guide to the Micro-moths of Great Britain and Ireland: 2nd edition - Dr Phil Sterling, Mark Parsons

Don''t allow a negative body image to ruin your life.''Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great contribution to the alleviation of suffering'' Kevin Gournay CBE, emeritus professor, King''s College LondonFew of us are happy with our bodies, but three in every hundred people have a body image problem. One that frequently occurs is body dysmorphic disorder (BDD) - a recognised psychological condition when people become fixated on perceived defects in their appearance, very real to them but not apparent to others.Other body image problems can arise from difficulty in dealing with a disfigurement, eating disorders or dissatisfaction with weight or shape. Such preoccupations not only cause distress but can lead to anxiety or social phobia.This guide is written by authors who are highly experienced in treating BDD and will provide you with:- A clear, step-by-step course based on cognitive behavioural therapy (CBT) techniques - The tools to enable you to understand, work through and take control of your life againOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended ... Unknown localization key: "more"

Objev podobné jako Overcoming Body Dysmorphic Disorder 2nd Edition - Alexandra Clarke, Rob Willson, David Veale

Break free from unhelpful rituals and take control of your life ''Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them''Paul Salkovkis, University of BathAre you plagued by a recurring thought or idea that just won''t go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you:· How to face fears and avoided situations· How to control disturbing thoughts, images and urges· Strategies to break free from the destructive cycle of obsessive behaviourOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.ukSeries editor: Professor Peter Cooper

Objev podobné jako Overcoming Obsessive Compulsive Disorder, 2nd Edition - Rob Willson, David Veale

Even if you have no programming experience and little more than a grounding in basic math, The Book of R, 2nd Edition will teach you everything you need to know for using R effectively in statistical analysis. You''ll start with the basics, like how to handle data and write simple programs, before moving on to more advanced topics, like producing statistical summaries of your data, performing statistical tests, and modelling. You''ll also learn how to create impressive data visualizations with R''s graphics tools and contributed packages, like ggplot2 and ggvis, as well as interactive 3D visualizations using the rgl package. Over 30 of hands-on exercises (with downloadable solutions) take you from theory to practice, as you explore: the fundamentals of programming in R, including how to write data frames, create functions, and use variables, statements, and loops; statistical concepts like exploratory data analysis, probabilities, hypothesis tests, and regression modeling, and how to execute them in R; how to access R''s thousands of functions, libraries, and data sets, and how to draw valid and useful conclusions from your data How to create publication-quality graphics of your results.

Objev podobné jako The Book of R, 2nd Edition - Tilman M. Davies

In this fully revised and expanded second edition, Setting Limits author Robert MacKenzie is back with even more time-proven methods for dealing with misbehavior and creating positive, respectful, and rewarding relationships with children prone to acting out and disobedience.Disruptive misbehavior, constant power struggles, manipulative or aggressive behavior--the challenges facing parents and teachers of strong-willed children can seem overwhelming at times. That''s why thousands of parents and educators have turned to the solutions in Setting Limits With Your Strong-Willed Child. This revised and expanded second edition offers the most up-to-date alternatives to punishment and permissiveness--moving beyond traditional methods that wear you down and get you nowhere, and zeroing in on what really works so parents can use their energy in more efficient and productive ways. With fully updated guidelines on parenting tools like "logical consequences," and examples drawn directly from the modern world that children deal with each day, this is an invaluable resource for anyone wondering how to effectively motivate strong-willed children and instill proper conduct.

Objev podobné jako Setting Limits with Your Strong-Willed Child, Revised and Expanded 2nd Edition - Robert J. Mackenzie

Tom Cunliffe is one of the world''s greatest champions of traditional sailing boats, and is considered the guru of gaff rig sailors. Having worked these beautiful boats all his life, his knowledge is second to none.In Hand, Reef & Steer - winner of the Best Book of the Sea Award - Tom explains the different sailing characteristics of classic craft and shares his knowledge of the special skills required to handle them. He describes how to manage heavy loads using tackles rather than winches and reveals the mysteries of making the boat work for you rather than fighting with her gear. He shares step by step advice on setting up the rig; sail handling skills (hoisting, setting and reefing) heavy and light air sailing; manouevring a long-keel boat; losing way, scandalizing and steering with sails, topsails, watersails, single-luff spinnakers and fisherman staysails; and much, much more. And for this new edition Tom had added new material on modern gaffers, replicas and a whole new section on sailing aspirational large gaffers.Hand, Reef & Steer, with its wonderful watercolour drawings and atmospheric photos, will delight all who love the unique character and grace of classic craft. ''Superb'' Cruising ''A delightful book'' WoodenBoat

Objev podobné jako Hand, Reef and Steer 2nd edition - Tom Cunliffe

This official Student Solutions Manual includes solutions to the odd-numbered exercises featured in the second edition of Steven Strogatz''s classic text Nonlinear Dynamics and Chaos: With Applications to Physics, Biology, Chemistry, and Engineering. The textbook and accompanying Student Solutions Manual are aimed at newcomers to nonlinear dynamics and chaos, especially students taking a first course in the subject. Complete with graphs and worked-out solutions, this manual demonstrates techniques for students to analyze differential equations, bifurcations, chaos, fractals, and other subjects Strogatz explores in his popular book.

Objev podobné jako Student Solutions Manual for Nonlinear Dynamics and Chaos, 2nd edition - Mitchal Dichter

A fully revised and updated edition of the bestselling photographic guideDragonflies of Britain and Ireland is the only comprehensive photographic field guide to the damselflies and dragonflies of the region. Written by two of Britain’s foremost Dragonfly experts, this fully revised and updated fifth edition features hundreds of stunning images and identification charts covering all 58 resident, migrant and former breeding species, and seven potential vagrants. The book focuses on the identification of both adults and larvae, highlighting the key features. Detailed species profiles provide concise information on identification, status and trend, distribution, flight period, behaviour, breeding habitat, and population and conservation. Other sections cover biology and ecology; watching, photographing, recording and monitoring Dragonflies; conservation status and legislation; and introduced exotic species. This redesigned, updated and expanded edition features:Beautiful colour plates showing males, females, immatures and all colour forms for every species, annotated to highlight key identification featuresMore than 600 stunning photographs (100 more than in the previous edition), 353 of which are new, and 550 illustrationsUp-to-date species profiles, distribution maps and status informationDetailed, easy-to-use identification charts for adults and larvaeAn annotated checklist of the 58 species recorded to date

Objev podobné jako Dragonflies of Britain and Ireland. Fifth Edition - Andy Swash, Dave Smallshire

Fully updated and revised edition of Isabel Losada's highly endorsed, feel good guide to how we all need to live now and how it will enrich our lives. Accessible, funny and practical steps to saving the planet that will encourage readers to take action.

Objev podobné jako The Joyful Environmentalist (Revised and Updated 2nd Edition – with New Material) - Isabel Losada

PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD''S FEARS AND WORRIESDoes your child suffer from fears and worries that affect their behaviour or keep them awake at night?Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression. Written by two of the UK''s foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child''s worries and to carry out step-by-step practical strategies to help him or her to overcome them, including:? Addressing specific fears and phobias as well as general anxiety and ''worrying''? Using case studies, worksheets and chartsHelping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite

Objev podobné jako Helping Your Child with Fears and Worries 2nd Edition - Cathy Creswell, Lucy Willetts

The definitive guide to identifying dragonflies in EuropeField Guide to the Dragonflies of Britain and Europe is the ultimate identification guide to the Odonata of the region, with coverage stretching from the Arctic Circle to the Mediterranean basin and including western Turkey, Cyprus, Morocco, Algeria, Tunisia, and the Azores, Canary Islands and Madeira.. Each species is lavishly illustrated with Richard Lewington''s incomparable artwork of males, females and variations, as well as close-ups of important characteristics. Concise identification texts, is accompanied by accurate distribution maps, checklists and photography, and an introduction to larval identification is included. This ground-breaking field guide represents the last word in field identification of these insects across the continent.

Objev podobné jako Field Guide to the Dragonflies of Britain and Europe: 2nd edition - Asmus Schroter, Klaas-Douwe B Dijkstra

"When a company's workers are literally dying on the job, when their business model relies on preying on local businesses and even their own vendors, when their CEO is the richest person in the world while their workers make low wages with impossible quotas... wouldn't you want to resist? Danny Caine, owner of Raven Book Store in Lawrence, Kansas has been an outspoken critic of the seemingly unstoppable Goliath of the bookselling world: Amazon. In this book, he lays out the case for shifting our personalmoney and civic investment away from global corporate behemoths and to small, local, independent businesses. Well-researched and lively, his tale covers the history of big box stores, the big political drama of delivery, and the perils of warehouse work.He shows how Amazon's ruthless discount strategies mean authors, publishers, and even Amazon themselves can lose money on every book sold. And he spells out a clear path to resistance, in a world where consumers are struggling to get by. In-depth research is interspersed with charming personal anecdotes from bookstore life, making this a readable, fascinating, essential book for the 2020s"--

Objev podobné jako How To Resist Amazon And Why (2nd Edition) - Danny Caine

A comprehensive and practical guide to dementia, this book is essential reading for anyone who has a friend or relative with the condition. This updated edition reflects new guidance on approaches to supporting people with dementia, focussing especially on the UK, and includes quotes from people with dementia as well as from family carers.The book explores each stage of the journey people with dementia face and explains how it affects the person, as well as those around them both at home and in residential settings. It shows how best to offer support and where to get professional and informal assistance. Focussing on the progressive nature of dementia and the issues that can arise as a result, it gives practical advice that can help to ensure the best possible quality of life both for the person with dementia and the people around them.

Objev podobné jako Dementia - Support for Family and Friends, Second Edition - Rachel Thompson, Dave Pulsford

A beautifully and faithfully reissued edition of William Blake''s revolutionary publication Songs of Innocence and of Experience, a rare and wonderful collection of poetry from one of Britain''s most important artists.Widely recognised as a masterpiece of English literature, Songs of Innocence and of Experience also occupies a key position in the history of Western art. This authentic and unique edition of the work allows William Blake to communicate with his readers as he intended, reproducing his own illumination and lettering from the finest existing example of the original work. In this way, readers can experience the mystery and beauty of Blake''s poems as he first created them, discovering for themselves the intricate web of symbol and meaning that connects word and image. Each poem is accompanied by a literal transcription, and the volume is introduced by the renowned historian and critic, Richard Holmes. This beautiful edition of Songs of Innocence and of Experience is both essential for those familiar with Blake''s work and also an ideal way into his world for those encountering him for the first time.

Objev podobné jako Songs of Innocence and of Experience - William Blake

Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William Davis' revolutionary new book.Forget everything you've been told about dieting (from your doctor, the food industry, dietitians, and wellness influencers). You've been led down the wrong path, which has caused you to believe that calorie restriction, weight-loss drugs such GLP-1 agonists, and bariatric procedures are effective solutions for weight loss. They are NOT, nothing more than Ponzi schemes with upfront benefits, long-term disasters. Conventional weight-loss solutions are effective in the short-term but are plagued by serious problems, including virtually guaranteed weight regain over time. Muscle mass is the critical determinant of weight and provides vigor, youthfulness, and overall health. When we diet, lost muscle is regained as fat, leaving us in worse shape than before.In SUPER Body, Dr. William Davis, MD, bestselling author of Wheat Belly and Super Gut, reveals how we can restore our health and youthful contours by returning to ancestral nutrition practices, restoring beneficial microbes, and taking synergistic supplements. The solution to losing weight lies not in pharmaceuticals or procedures but rather in restoring factors lost from the modern human life experience, specifically ... Unknown localization key: "more"

Objev podobné jako Super Body - William Davis

Fully aligned with the latest edition of ACSM’s Guidelines for Exercise Testing and Prescription, ACSM’s Exercise Testing and Prescription, 2nd Edition, equips students and practitioners to confidently collect, interpret, and act upon physical fitness data for healthy and special populations. Reflecting the unsurpassed expertise of the American College of Sports Medicine, this practical text walks users through the process of selecting and administering fitness assessment, interpreting results, and drafting exercise prescriptions in line with proven Guidelines parameters. The updated 2nd Edition is optimized for today’s learners, combining clear, concise writing with dynamic visuals to keep readers engaged, clarify essential concepts and practices, and prepare users for confident clinical practice. UPDATED! Alignment with ACSM’s Guidelines for Exercise Testing and Prescription, 11th Edition, equips students with the most current professional assessment and prescriptive techniques. UPDATED! Frequency, Intensity, Time, and Type (FITT) tables align exercise prescription information with the latest Guidelines recommendations for effective practice. UPDATED! Comprehensive Case Studies reinforce the practical application of chapter concepts and provide a contextual framework for working with special populations. Case study questions test students’ comprehension and application of assessment and prescription.

Objev podobné jako ACSM's Exercise Testing and Prescription - ACSM

**Selected for 2025 Doody’s Core Titles® in Orthopedics**Now in vibrant full color, Manual of Splinting and Casting, 2nd Edition, provides highly visual, step-by-step instructions on the most common, need-to-know techniques for initial orthopaedic injury management. This practical point-of-care reference uses a highly templated format with hundreds of illustrations and photographs so you can quickly grasp exactly how to perform each technique. It’s an ideal resource for orthopaedic and sports medicine residents, nurses, medical students, emergency physicians, and orthopaedic technologists-anyone who needs a concise, easy-to-follow guide to splinting and casting at the point of care. Presents each technique in a highly templated format using bulleted steps and illustrations that show each crucial stepFeatures “how-to” clinical photographs and decision-making and treatment algorithms throughoutContains fully updated content and new techniques in sections covering Orthopaedic Analgesia, Reduction Maneuvers, Splints and Casts, and Traction ManeuversAn eBook version is included with purchase. The eBook allows you to access all of the text, figures and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud

Objev podobné jako Manual of Splinting and Casting - Dan A. Zlotolow, Stephen R. Thompson

Small Animal Dental Procedures for Veterinary Technicians and Nurses, 2nd Edition brings together all aspects of canine, feline, and exotic animal dentistry for veterinary technicians and nurses. Offering complete coverage of all aspects of dental treatment for dogs, cats, and exotic pets, the book describes techniques for veterinary technicians providing dental care. The new edition includes brand new information on digital radiology, plus updates to current protocols and improved images throughout the book. The chapters contained within include in-depth coverage of all stages of small animal dental care, including: • Anesthesia • Radiology • Dental cleaning • Common diseases and treatment • Equipment needs and maintenance • Exotic dentistry Small Animal Dental Procedures for Veterinary Technicians and Nurses includes access to a companion website that provides video clips, review questions, training exercises, forms, and editable glossaries. This book is an essential and invaluable resource for any veterinary technology student, veterinary technician or nurse regularly or occasionally engaged in small animal dental care.

Objev podobné jako Small Animal Dental Procedures for Veterinary Technicians and Nurses

Doing Gender in Media, Art and Culture, 2nd edition is a comprehensive gender studies textbook with an international focus and relevance across a broad range of academic disciplines. Covering an array of topics, theories and approaches to gender studies, it introduces students to the study of gender through geographically diverse case studies on different historical and contemporary figures. The volume covers the established canon of gender studies, including questions of representation, standpoints and intersectionality. It addresses emerging areas including religion, technology and online feminist engagement, as well as complex contemporary phenomena such as globalization, neoliberalism and ‘fundamentalism’. Core figures ranging from Simone de Beauvoir to Gloria Anzaldua and from Florence Nightingale to Malala Yousafzai serve as prisms of gender-sensitive analysis for each chapter. This vibrant textbook is essential reading for anyone in need of an accessible yet sophisticated guide to gender studies today.

Objev podobné jako Doing Gender in Media, Art and Culture

Overcoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Objev podobné jako Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition - Kevin Meares, Mark Freeston

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicinePractical help for managing the after-effects of traumaTraumatic life experiences can lead to persistent change. Those affected may become numb and shut off from those around them and grief, guilt or shame may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours. Sleep may be disturbed by vivid, unpleasant dreams. Sudden mood swings, emotional overwhelm, impaired concentration, dissociation or feelings of constant alert make living difficult.Traumatic stress responses, including Post-Traumatic Stress Disorder (or PTSD), are caused by our mind and body''s attempts to cope with experiences of extreme danger. They can affect and overwhelm anyone and are not a sign of personal weakness. Written by an expert trauma therapist, this accessible self-help manual takes those affected by specific traumatic events on a journey of recovery and healing, based on the latest psychological research and advances in trauma therapy.This fully revised and updated edition includes:Clear explanations of the symptoms of trauma and how to recognize themGuidance on seeking specialist psychological helpA step-by-step recovery programme, based on a positive growth approach Practical advice, tested exercises and useful summary check points Effective, integrative trauma healing techniques for ... Unknown localization key: "more"

Objev podobné jako Overcoming Traumatic Stress, 2nd Edition - Claudia Herbert

Take control of your habit and your life!Struggling with a gambling habit? If you feel that a ''flutter'' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again. This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions.Specifically, you will learn: · Who is put at risk by gambling, with support given to friends and families · Step-by-step recovery techniques OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper

Objev podobné jako Overcoming Gambling Addiction, 2nd Edition - Prof Alex Blaszczynski

Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle.With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties. It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating. The book gives you:- An understanding of the range of problems childhood abuse can create- Advice on how to build healthy relationships in adulthood- A structured, step-by-step self-help guideOVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series Editor: Emeritus Professor Peter Cooper

Objev podobné jako Overcoming Childhood Trauma 2nd Edition - Helen Kennerley

How to regain control when alcohol is taking over your lifeStatistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

Objev podobné jako Overcoming Alcohol Misuse, 2nd Edition - Marcantonio Spada

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineFully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK''s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Objev podobné jako Overcoming Anxiety, 2nd Edition - Helen Kennerley

Druhé vydání oblíbeného pětidílného kurzu určeného pro studenty českých středních škol, kteří se připravují na NOVOU MATURITU z anglického jazyka – pracovní sešit, česká verzeMaturita Solutions Druhá edice ( ELEMENTARY AŽ ADVANCED, A1- C1)• druhá edice populárního pětidílného kurzu pro české studenty, kteří se připravují na maturitu z anglického jazyka• staví na skladbě a osnovách prověřených tisíci učitelů• přehledná a jednoduchá stavba lekcí• zcela nový obsah, který pokrývá všechna maturitní témata• připravuje na obě úrovně nové maturity• sekce Vocabulary Builder a Grammar Builder v učebnici rozšiřuje možnosti procvičování• učebnice s VocApp pro iPhone, iPad a Android – mobilní aplikace pro procvičování slovní zásoby a zábavu• Teacher‘s Resource CD-ROM s kopírovatelnými materiály, opakováním a interaktivími aktivitami• zcela nové iTools• nové stránky pro učitele a studentyiTools NEW obsahují:• stránky z učebnice, audio i video na jednom místě• jednoduché používání a bohaté zdroje materiálů pro interaktivní výuku• možnost vytváření vlastních materiálů pomocí iTools Flipchart• vestavěné výukové nástroje jako kreslení, zoom, vkládání poznámek atd.PODZIM 2012:Online pracovní sešityobsahují veškerý obsah obvyklých pracovních sešitů PLUS:• zakomponované poslechy• automatické opravování• možnost nahrávání vlastního mluveného projevu• využití platformy Learning Management System (LMS) pro kontrolu a opravování práce a výsledků jednotlivých studentů i celých třídVocApp Words on the go!Slovíčka ... Unknown localization key: "more"

Objev podobné jako Maturita Solutions Pre-Intermediate Workbook 2nd (CZEch Edition) - Tim Falla, Paul A. Davies

Druhé vydání oblíbeného pětidílného kurzu určeného pro studenty českých středních škol, kteří se připravují na NOVOU MATURITU z anglického jazyka – pracovní sešit, česká verzeMaturita Solutions Druhá edice ( ELEMENTARY AŽ ADVANCED, A1- C1)Série nabízí: učebnici, pracovní sešit s audio CD-ROMem, metodickou příručku s CD-ROMem, audio CD, DVD, iTools DVD-ROM, Test CD-ROM• druhá edice populárního pětidílného kurzu pro české studenty, kteří se připravují na maturitu z anglického jazyka• staví na skladbě a osnovách prověřených tisíci učitelů• přehledná a jednoduchá stavba lekcí• zcela nový obsah, který pokrývá všechna maturitní témata• připravuje na obě úrovně nové maturity• sekce Vocabulary Builder a Grammar Builder v učebnici rozšiřuje možnosti procvičování• učebnice s VocApp pro iPhone, iPad a Android – mobilní aplikace pro procvičování slovní zásoby a zábavu• pracovní sešit s audio CD s extra poslechovým materiálem pro studenty• Teacher‘s Resource CD-ROM s kopírovatelnými materiály, opakováním a interaktivími aktivitami• DVD s pracovními listy a velmi zajímavým obsahem• zcela nové iTools• nové stránky pro učitele a studentyiTools NEW obsahují:• stránky z učebnice, audio i video na jednom místě• jednoduché používání a bohaté zdroje materiálů pro interaktivní výuku• možnost vytváření vlastních materiálů pomocí iTools Flipchart• vestavěné výukové nástroje jako kreslení, zoom, vkládání poznámek atd.PODZIM 2012:Online pracovní sešityobsahují ... Unknown localization key: "more"

Objev podobné jako Maturita Solutions Intermediate Workbook 2nd (CZEch Edition) - Tim Falla, Paul A. Davies

Druhé vydání oblíbeného pětidílného kurzu určeného pro studenty českých středních škol, kteří se připravují na NOVOU MATURITU z anglického jazyka – pracovní sešit, česká verzeMaturita Solutions Druhá edice ( ELEMENTARY AŽ ADVANCED, A1- C1)Série nabízí: učebnici, pracovní sešit, metodickou příručku, audio CD, DVD, iTools DVD-ROM, Test CD-ROM• druhá edice populárního pětidílného kurzu pro české studenty, kteří se připravují na maturitu z anglického jazyka• staví na skladbě a osnovách prověřených tisíci učitelů• přehledná a jednoduchá stavba lekcí• zcela nový obsah, který pokrývá všechna maturitní témata• připravuje na obě úrovně nové maturity• sekce Vocabulary Builder a Grammar Builder v učebnici rozšiřuje možnosti procvičování• učebnice s VocApp pro iPhone, iPad a Android – mobilní aplikace pro procvičování slovní zásoby a zábavu• pracovní sešit s extra poslechovým materiálem pro studenty• Teacher‘s Resource CD-ROM s kopírovatelnými materiály, opakováním a interaktivími aktivitami• DVD s pracovními listy a velmi zajímavým obsahem• zcela nové iTools• nové stránky pro učitele a studentyiTools NEW obsahují:• stránky z učebnice, audio i video na jednom místě• jednoduché používání a bohaté zdroje materiálů pro interaktivní výuku• možnost vytváření vlastních materiálů pomocí iTools Flipchart• vestavěné výukové nástroje jako kreslení, zoom, vkládání poznámek atd.PODZIM 2012:Online pracovní sešityobsahují veškerý obsah obvyklých pracovních sešitů PLUS:• zakomponované poslechy• ... Unknown localization key: "more"

Objev podobné jako Maturita Solutions Upper Intermediate Workbook 2nd (CZEch Edition) - Tim Falla, Paul A. Davies

Our new 2nd edition Pearson Edexcel A Level Politics textbook reflects the changes in the global political landscape from 2017- 2024, enabling all students to access relevant politics support. The most up-to-date textbook available, reflecting recent political events in the UK, US and across the world Provides complete and comprehensive coverage of both the A level and AS specifications, and includes support for all the Components: UK Politics and Core Political Ideas UK Government and Non-core Political Ideas Comparative Politics (US and Global) Provides strong preparation for the exam, with assessment support features in every section, including exam-style questions and expert advice on how to go about answering them Covers all the key terms in the specification, highlighted in the book and provided as a glossary at the end Includes extension activities to stretch learners and enable them to gain a deeper understanding of this fascinating and relevant subject Features case studies that provide real-life examples to bring Politics to life

Objev podobné jako Pearson Edexcel GCE Politics AS and A-level Student Book 2nd Edition - Kathy Schindler, Adam Tomes, Andrew Mitchell, Samantha Laycock, Ian Levinson, G

A 2nd Edition of this pocket-sized revision guide. An invaluable companion to the 2nd Edition Student Book, 2nd Edition Revision Guide and the original (and still completely relevant) Revision App.â”’All the topic essentials on one small page.â”’AO1 Description: Six points are provided for 6 AO1 marks in extended writing questions.â”’AO3 Evaluation: Three AO3 points plus counterpoint and discussion point very concisely presented.â”’Test your knowledge with quickfire MCQ questions.â”’Extended writing questions to guide exam practice. â”’Information is presented as ''trigger phrases'' to improve recall - psychologists say it''s the best way to revise! PLEASE NOTE: Approaches in Psychology, Biopsychology and Research Methods for A Level are included in this book and not in the A Level Year 2 2nd Edition Flashbook.

Objev podobné jako AQA Psychology for A Level Year 1 & AS Flashbook: 2nd Edition - Cara Flanagan, Rob Liddle, Matt Jarvis, Arwa Mohamedbhai

A 2nd Edition of this pocket-sized revision guide. An invaluable companion to the 2nd Edition Student Book, 2nd Edition Revision Guide and the original (and still completely relevant) Revision App.â”’ All the topic essentials on one small page.â”’AO1 Description: Six points are provided for 6 AO1 marks in extended writing questions.â”’AO3 Evaluation: Three AO3 points plus counterpoint and discussion point very concisely presented.â”’Test your knowledge with quickfire MCQ questions.â”’Extended writing questions to guide exam practice.â”’ Information is presented as ''trigger phrases'' to improve recall - psychologists say it''s the best way to revise! PLEASE NOTE: Approaches in Psychology, Biopsychology and Research Methods are included in the Year 1 & AS 2nd Edition Flashbook and not in this book.

Objev podobné jako AQA Psychology for A Level Year 2 Flashbook: 2nd Edition - Cara Flanagan, Rob Liddle, Matt Jarvis, Arwa Mohamedbhai

Discover the ins and outs of Wall Street with the 2nd edition to the engaging, informative, and easy-to-navigate guide to investing with all-new entries and updates throughout.Investing for the first time can be intimidating. In easy-to-understand language, Stock Market 101, 2nd Edition provides the groundwork needed to begin building knowledge on the stock market. It cuts out the boring explanations of basic investing, and instead provides hands-on lessons that keep you engaged as you learn how to build a portfolio and expand your wealth. Full of basic definitions and real-life examples, Stock Market 101, 2nd Edition alleviates any uneasy or overwhelmed feelings during your first steps toward your investment goals. From bull markets to bear markets to sideways markets, this primer is packed with hundreds of entertaining tidbits and concepts that you won’t be able to get anywhere else. So whether you’re looking to master the major principles of stock market investing or just want to learn more about how the market shifts over time, Stock Market 101, 2nd Edition has all the answers—even the ones you didn’t know you were looking for.

Objev podobné jako Stock Market 101, 2nd Edition - Michele Cagan

Pearson Baccalaureate Environmental Systems and Societies, 2nd edition is acomprehensive textbook that covers all eight topics from the course, along with advice on Internal Assessment, the Extended Essay, and links to Theory of Knowledge. It will help you to prepare thoroughly and methodically for your examinations. * Written by experienced IB teachers and examiners. * Detailed diagrams and photographs help to explain key concepts. * Practice questions from past examination papers help you with exam preparation. * Clear links to Theory of Knowledge throughout. * ATL skills are addressed in Challenge Yourself boxes and the online worksheets. * Significant ideas, big questions, and key concepts are signposted throughout. * Provides guidance on Internal Assessment and the Extended Essay. * Written to give you an international and transdisciplinary perspective. * Enhanced eText gives 4 years access to a wealth of additional online materials such as animations, videos, revision worksheets and quizzes to support and extend your studies. There are many more titles in the Pearson Baccalaureate series. Visit www.pearsonglobalschools.com/ib for a complete list. Andrew Davis teaches at St Edward''s School, Oxford, where he introduced the IB ESS course and is the Head of Environmental Science. Andrew worked in South East Asia ... Unknown localization key: "more"

Objev podobné jako Pearson Baccalaureate: Environmental Systems and Societies bundle 2nd edition - Davis Andrew, Garrett Nagle

Hodinky Orient Star Sports M42 Diver 1964 2nd Edition RE-AU0702B Limited Edition jsou limitovanou edicí úspěšné potápěčské kolekce Orient Star, vyvedené v titanu s tvrzeným povrchem. Nabízí nepřehlédnutelný design a vlastnosti potápěčských hodinek, které však oceníte i při každodenním nošení.Hodinky Orient Star Sports RE-AU0702B Diver 1964 2nd Edition jsou poctou ikonickým prvním potápěčským hodinkám Calendar Auto Orient z roku 1964, od jejichž uvedení letos uplynulo 60 let. Orient Star Diver 1964 2nd…

Objev podobné jako Orient Star Sports M42 Diver 1964 2nd Edition RE-AU0702B Limited Edition

Wider World Second Edition is a new edition of Pearson’s most popular mid-secondary course. It prepares teenagers for their life ahead by giving them the skills they need to enjoy their social lives, pursue their studies and succeed in their career. The improvements in this new edition are in response to research and feedback we received from teachers and students. Authentic English – humorous situations, interviews with real people, and clips taken from BBC programs, show language used in real-life situations. Global topics – each unit explores the wide diversity of life and culture, exposing students to topics from around the world, including global citizenship or sustainability goals. Future skills – Set for Life is a new development program mapped to Pearson’s Personal and Social Capabilities Framework, which helps learners develop the skills they need. Extra support for mixed ability classes and neurodivergent students – extensive resources and tips that reduce preparation and give them greater flexibility in how to teach students with different learning needs. Exam support – much more exam support for both teachers and students. Diversity and inclusion principles – follows our comittment to equality, diversity and inclusion. It recognises cultural diversity, and supports tolerance and respect. ... Unknown localization key: "more"

Objev podobné jako Wider World 3 Workbook with App, 2nd Edition - Damian Williams, Amanda Davies

Pánské hodinky Orient Star Sports RE-AU0602E M42 Diver 1964 2nd Edition jsou novou podobou úspěšné potápěčské kolekce Orient Star, nabízí nepřehlédnutelný design a vlastnosti potápěčských hodinek, které však oceníte i při každodenním nošení.Hodinky Orient Star Sports RE-AU0602E Diver 1964 2nd Edition jsou poctou ikonickým prvním potápěčským hodinkám Calendar Auto Orient z roku 1964. Orient Star Diver 1964 2nd Edition dokonale kombinují designové prvky minulosti a současnosti. Přebírají výrazné indexy a…

Objev podobné jako Orient Star Sports RE-AU0602E M42 Diver 1964 2nd Edition

Pánské hodinky Orient Star Sports RE-AU0601B M42 Diver 1964 2nd Edition jsou novou podobou úspěšné potápěčské kolekce Orient Star, nabízí nepřehlédnutelný design a vlastnosti potápěčských hodinek, které však oceníte i při každodenním nošení.Hodinky Orient Star Sports RE-AU0601B Diver 1964 2nd Edition jsou poctou ikonickým prvním potápěčským hodinkám Calendar Auto Orient z roku 1964. Orient Star Diver 1964 2nd Edition dokonale kombinují designové prvky minulosti a současnosti. Přebírají výrazné indexy a…

Objev podobné jako Orient Star Sports RE-AU0601B M42 Diver 1964 2nd Edition

Pouzdro na mobil - pro Nokia C2 2nd Edition, flipové, materiál TPU a umělá kůže, ochrana displeje proti poškrábání, prostor pro kreditní kartu, integrovaný stojánek, zavírání na magnet a výřezy pro konektory a tlačítka Máte strach z poškození vašeho telefonu? Pouzdro na mobil od výrobce FIXED nabízí kompletní ochranu proti běžným škodám, včetně odření a škrábanců. Jedná se o tvrdé flipové pouzdro, díky čemuž si neznehodnotíte jak zadní, tak ani přední stranu. Nabízená varianta je vyrobena z materiálu, jakým je TPU a umělá kůže. Samozřejmostí jsou výřezy určené pro klíčové ovládací prvky telefonu. Chytrou drobností je přihrádka určená pro platební či jinou kartu. Pouzdru dodal výrobce navíc i stojánek, který slouží k většímu pohodlí při sledování videí nebo čtení. Jeho zavírání na magnet zabezpečí, že se samo tak jednoduše neotevře. Pouzdro na Nokia C2 2nd Edition vás jistě nezklame. Klíčové přednosti pouzdra na mobil FIXED Topic pro Nokia C2 2nd Edition černé...

Objev podobné jako FIXED Topic pro Nokia C2 2nd Edition černé (FIXTOP-937-BK)

An enhanced edition of the popular English course for secondary students, now with a multi-dimensional package to cater to a range of abilities in the classroom. A new, refreshed edition of the five-level English course for teenagers, with a clear structure, supported approach to speaking, practice, and exam preparation still at its heart. Solutions has been thoroughly modernized with 80% new content to draw in students, embed the grammar and vocabulary presented, and engage them in the tasks. Its guided approach builds up every student’s confidence, through step-by-step objectives, lots of practice, meaningful personalization activities, and exam preparation tasks. The course now embraces a wide range of teaching methods, furnishing the teacher with a flexible pick-and-choose package for use in the classroom, at home, and on the move. The digital elements of the course enliven the material and allow teachers to vary the pace and focus of their lessons. Solutions turns all students into active learners, by offering a rich variety of learning opportunities for a whole range of abilities through extension and revision activities in all components - giving everyone a sense of achievement whatever their level. Key features •Lesson-per-page structure with achievable goals, clear signposting of the skill ... Unknown localization key: "more"

Objev podobné jako Maturita Solutions 2nd Edition Elementary Student´s Book CZEch Edition - Tim Falla, Paul A. Davies

An enhanced edition of the popular English course for secondary students, now with a multi-dimensional package to cater to a range of abilities in the classroom. A new, refreshed edition of the five-level English course for teenagers, with a clear structure, supported approach to speaking, practice, and exam preparation still at its heart. Solutions has been thoroughly modernized with 80% new content to draw in students, embed the grammar and vocabulary presented, and engage them in the tasks. Its guided approach builds up every student’s confidence, through step-by-step objectives, lots of practice, meaningful personalization activities, and exam preparation tasks. The course now embraces a wide range of teaching methods, furnishing the teacher with a flexible pick-and-choose package for use in the classroom, at home, and on the move. The digital elements of the course enliven the material and allow teachers to vary the pace and focus of their lessons. Solutions turns all students into active learners, by offering a rich variety of learning opportunities for a whole range of abilities through extension and revision activities in all components - giving everyone a sense of achievement whatever their level. Key features •Lesson-per-page structure with achievable goals, clear signposting of the skill ... Unknown localization key: "more"

Objev podobné jako Maturita Solutions 2nd Edition Pre-Intermediate Student´s Book Czech Edition - Tim Falla, Paul A. Davies

Art Fundamentals 2nd Edition is a fully revised and updated back-to-basics title, packed with the fundamental concepts, conventions, and theory every beginner artist needs to create successful work. This essential book is written by industry experts who thoroughly address key basics including color and light, composition, perspective and depth, and anatomy in a series of insightful chapters. As well as being the perfect introduction for newcomers, Art Fundamentals 2nd Edition also offers experienced artists the chance to brush up on their theory and discover new tricks, tips, and techniques to advance their art even further. Richly illustrated throughout for optimal learning, each section of the book is specifically designed to guide the reader through the essential yet often challenging elements that make up the foundations of art, no matter which medium or technique is used. As fascinating and illuminating as it is practical and essential, Art Fundamentals 2nd Edition contains the foundations of art, presented, taught, and completely demystified for the today’s artist.

Objev podobné jako Art Fundamentals 2nd edition

How you can stop worrying about your health and enjoy life''This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life''Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes:- Questionnaires, case studies and exercises- Chapters on fear of death and on medicationOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical.READING WELLThis book is recommended by the national Reading Well scheme for England and Wales ... Unknown localization key: "more"

Objev podobné jako Overcoming Health Anxiety 2nd Edition - Rob Willson, David Veale

Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels.This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes:- Information on depression and mania- A step-by-step, structured self-help programme and monitoring sheetsOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.READING WELLThis book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.ukSeries Editor: Emeritus professor Peter Cooper

Objev podobné jako Overcoming Mood Swings 2nd Edition - Jan Scott

Everyday problems such as financial pressures, sexual and emotional problems, fidelity issues or the complications of second marriages can cause unbearable pressure on relationships and family life.In this highly effective self-help guide, internationally-respected couples therapist, Dr Michael Crowe, and Professor of Sexual Medicine, Kevan Wylie, use proven cognitive behavioural therapy (CBT) methods along with systemic approaches derived from family therapy to help you to overcome your relationship problems. Specifically, you will learn about: Sustaining a long-term relationshipImproving communication with your partner and familyDealing with sexual problemsDeveloping negotiating skillsCoping with jealousy and other negative emotionsOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELLThis book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.Series Editor: Professor Peter Cooper

Objev podobné jako Overcoming Relationship Problems 2nd Edition - Kevan Wylie, Michael Crowe

Overcome the crippling effects of panic attacks and agoraphobiaDo you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you''ll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors'' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy

Objev podobné jako Overcoming Panic, 2nd Edition - Derrick Silove, Vijaya Manicavasagar

Super Minds 2nd Edition is a thoroughly updated and enhanced new edition of a much-loved English course from this renowned author team. It combines a rich learning experience with the latest pedagogical research. Accompany your students on exciting adventures with the intrepid characters, as they enjoy creative projects, authentic CLIL content, and the flexibility of the extensive skills practice, whilst working towards B1 level. Aligned to the Cambridge Life Competencies Framework, Super Minds 2nd Edition has a particular focus on developing critical and creative thinking skills, helping to create curious and successful lifelong learners.

Objev podobné jako Super Minds Student’s Book with eBook Starter, 2nd Edition - Herbert Puchta

Super Minds 2nd Edition is a thoroughly updated and enhanced new edition of a much-loved English course from this renowned author team. It combines a rich learning experience with the latest pedagogical research. Accompany your students on exciting adventures with the intrepid characters, as they enjoy creative projects, authentic CLIL content, and the flexibility of the extensive skills practice, whilst working towards B1 level. Aligned to the Cambridge Life Competencies Framework, Super Minds 2nd Edition has a particular focus on developing critical and creative thinking skills, helping to create curious and successful lifelong learners.

Objev podobné jako Super Minds Student’s Book with eBook Level 1, 2nd Edition - Herbert Puchta