notes to future self lucy caldwell

Sophie and Calliope have never been to school. Their mum ran away from home when she was seventeen to join the New Age movement and the girls were raised in a series of ashrams, communes and impromptu raves.When Sophie gets ill, they return to Birmingham - a strange new world where meditation and tree-hugging are replaced with maths homework and TV and the grandmother they have never met. And it''s against this bewildering new backdrop - the normality she''s always longed for - that Sophie must come to terms with her mortality.Lucy Caldwell''s Notes to Future Self opened at the Birmingham Repertory Theatre in February 2011.

Objev podobné jako Notes to Future Self - Lucy Caldwell

Love yourself unconditionally. There are days when we all need it, an empowering reminder to nurture our spirit and encourage growth. With over 200 meditations, mantras, affirmations, and inspirations and with beautiful illustrations throughout, Love Notes to My Self offers the gift of meaningful positive change. Its goal is to help you with crucially important work of finding greater and deeper self-love—so that you can be kinder, gentler, and more caring with yourself and ready to share your compassion with the world.

Objev podobné jako Love Notes to My Self - Tanya Carroll Richardson

''A fresh, tender, and resonant bildungsroman'' R. O. Kwon, author of Exhibit''Playful and witty, What A Time To Be Alive is a charming meditation on coming-of-age, privilege, and grief''Cecile Pin, author of Wandering Souls''A dark coming-of-age story set in Stockholm [with] a really light touch that makes it really beautiful''Natasha Brown, author of Universality''Jenny Mustard writes with honesty and wit about the strange, mundane, and wondrous aspects of youth''Ayşegül Savaş, author of The Anthropologists''A beautifully plangent coming-of-age novel . . . will go straight to your heart''Lucy Caldwell, author of These Days''A timeless writer . . . reminiscent of the power and grace of writers like Rachel Cusk and Raven Leilani''Molly Aitken, author of Bright I BurnSome people move to the big city hoping to find themselves - Sickan Hermansson isn''t leaving it up to chance.Twenty-one, friendless, without money but not without hope, Sickan''s arrival at Stockholm University represents a new start. Her lonely childhood in a small southern town has left her utterly unprepared for intimacy: for friends, for sex, for love even. But Sickan is determined to build a new version of herself from the ground up, to make up for lost time. To simply be normal.Just as ... Unknown localization key: "more"

Objev podobné jako What A Time To Be Alive - Jenny Mustard

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AN IRISH TIMES BEST IRISH BOOK OF THE 21ST CENTURY ''Beautifully crafted, and so finely balanced that she holds the reader right up against the tender humanity of her characters.'' Eimear McBride''A writer of rare elegance and beauty, Caldwell doesn''t just get inside her characters'' minds. She perches in the precarious chambers of their hearts, telling their stories truthfully and tenderly.'' IndependentMultitudes is the beautiful debut story collection from the acclaimed, prize-winning novelist and playwright Lucy CaldwellFrom Belfast to London and back again the ten stories that comprise Caldwell''s first collection explore the many facets of growing up - the pain and the heartache, the tenderness and the joy, the fleeting and the formative - or ''the drunkenness of things being various''. Stories of longing and belonging, they culminate with the heart-wrenching and unforgettable title story.

Objev podobné jako Multitudes - Lucy Caldwell

''One of the finest short-storywriters at work today. These stories are honest, finely nuanced and indelible.’WENDY ERSKINE''One of our best short story writers.'' THE TIMES‘You’ll lose yourself in this collection and, most likely, find yourself too. Each story is a masterclass.''JAN CARSONThe much-anticipated new collection from the BBC National Short Story Award-winning author of Multitudes and Intimacies.I still sometimes wonder if one could draw a window in the wall, or in the air, and step through it together. To somewhere else, entirely new.From a highly charged Christmas party in Belfast to a passionate affair in Blitz-era London, to a trip to Marrakech which could form a new family, the thirteen striking stories of Openings pulse with possibility and illuminate those fleeting but recognisable moments of heartbreak and hope that can change the course of a life.‘It takes a writer as subtle, compassionate and clear-eyed as Caldwell to track the hidden forces that work upon us, to illuminate our secret selves. This is prose that liberates.’CLAIRE KILROY‘Caldwell has a glorious skill for creating narratives in which every element works in perfect tandem.’SUNDAY TIMES

Objev podobné jako Openings - Lucy Caldwell

''One of the finest short-storywriters at work today. These stories are honest, finely nuanced and indelible in their impact.’WENDY ERSKINE''One of our best short story writers.'' THE TIMES‘You’ll lose yourself in this collection and, most likely, find yourself too. Each story is a masterclass in attentiveness.''JAN CARSONThe much-anticipated new collection from the BBC National Short Story Award-winning author of Multitudes and Intimacies.I still sometimes wonder if one could draw a window in the wall, or in the air, and step through it together. To somewhere else, entirely new.From a passionate affair in Blitz-era London, to a highly charged Christmas party in Belfast, to a trip to Marrakech which could form a new family, the thirteen striking stories of Openings pulse with possibility and illuminate those fleeting but recognisable moments of heartbreak and hope that can change the course of a life.‘It takes a writer as subtle, compassionate and clear-eyed as Caldwell to track the hidden forces that work upon us, to illuminate our secret selves. This is prose that liberates.’CLAIRE KILROY‘Caldwell has a glorious skill for creating narratives in which every element works in perfect tandem.’SUNDAY TIMES

Objev podobné jako Openings - Lucy Caldwell

FINALLY GET EVERYTHING YOU WANT OUT OF LIFEIn this transformative book, Mimi Bouchard, founder of the revolutionary Activations app, offers simple but powerful strategies to shift every aspect of your life – from your health and relationships to your career and finances – and help you become the happiest, most successful, most abundant version of yourself. You’ll discover how to:· Gain clarity on what your dream life looks like and what you really want· Change your self-image and become your Future Self through visualization, mental rehearsal, Activations, writing prompts and more· Maintain your Future Self frequency every day using Mimi’s unique achievement tool, the Bounce Back Rate™You have potential inside of you that you haven’t tapped into yet. This book will show you how to achieve that potential, quickly recover from setbacks and finally become who you’ve always wanted to be. Remember: to create the life you want, you must first become the kind of person that has it. It’s time to activate your Future Self.

Objev podobné jako Activate Your Future Self - Mimi Bouchard

Over the years that Chloe Caldwell had been married and hoping to conceive a child, she''d read everything she could find on infertility. But no memoir or message board reflected her experience; for one thing, most stories ended with in vitro fertilization, a baby or both. She wanted to offer something different. Caldwell began a book. She imagined a selective journal about her experience coping with stasis and uncertainty. Is it time to quit coffee, find a new acupuncturist, get another blood test? Her questions extended to her job at a clothing boutique and to her teaching and writing practice. Why do people love equating publishing books with giving birth? What is the right amount of money to spend on pants or fertility treatments? How much trying is enough? She ignored the sense that something else in her life was wrong that was not on the page... until she extracted a confession from her husband. Broken by betrayal but freed from domesticity, Caldwell felt reawakened, to long-buried desires, to her queer identity, to pleasure and possibility. She kept writing, making sense of her new reality as it took shape. With the candour, irreverence, and heart that have made Caldwell''s work ... Unknown localization key: "more"

Objev podobné jako Trying - Chloe Caldwell

''A genius writer'' FABULOUS MAGAZINE· Explore your sensuality· Discover your inner power· Reclaim your sexuality with this gentle and mind-opening journal by sexual priestess and activist Lucy-Anne Holmes.When Lucy-Anne Holmes was in her mid-thirties, she had an epiphany about sex: she realised that she hadn''t even skimmed the surface of how fulfilling it could be. So, she took herself on a sexual odyssey. Ten years on, after countless explorations, sex festivals and workshops, she was initiated as a sacred sexual priestess. She now shares everything she has learned about how liberating and empowering sexual self-knowledge can be.Guided by Lucy, on each day of the 28 days you''ll be invited to read, to write and to do something around the following themes: Your Love, Your Body, Your Sex, Your Intimacy, Your Desire, Your Pleasure, Your Power, Your Playfulness, Your Surrender, Your Sacredness, Your Vision.This book features a host of activities to discover and play, including: activation mediations, touch practises, sex magic, self-pleasure experiments, sex audits, games to play with friends or lovers, plus opportunities to get creative and express your sexual self through various artforms, and much more.Consider this your own personal pleasure school. Prepare to be wowed and enlightened, inspired ... Unknown localization key: "more"

Objev podobné jako Your Sexual Self - Lucy-Anne Holmes

WINNER OF THE WALTER SCOTT PRIZE FOR HISTORICAL FICTIONWINNER OF THE E. M. FORSTER AWARDAS HEARD ON BBC RADIO 4s BOOK AT BEDTIMETwo sisters. Four nights. One City.April, 1941. Belfast has escaped the worst of the war - so far. Following the lives of sisters Emma and Audrey - one engaged to be married, the other in a secret relationship with another woman - as they try to survive the horrors of the Belfast Blitz, These Days is an unforgettable novel about lives lived under duress, about family, and about how we try to stay true to ourselves''Brilliantly evokes wartime love and heartbreak.'' Guardian''Breathtakingly good. A novel of enormous heart; full of luminous passages of prose.'' Observer''Meticulously researched, perfectly imagined, full of compassion and emotional truth.'' CLARE CHAMBERS

Objev podobné jako These Days - Lucy Caldwell

When Lara was twelve, and her younger brother Alfie eight, their father died in a helicopter crash. A prominent plastic surgeon, and Irishman, he had honed his skills on the bomb victims of the Troubles. But the family grew up used to him being absent: he only came to London for two weekends a month to work at the Harley Street Clinic, where he met their mother years before, and they only once went on a family holiday together, to Spain, where their mother cried and their father lost his temper and left early.Because home, for their father, wasn''t Earls Court: it was Belfast, where he led his other life...Narrated by Lara, nearing forty and nursing her dying mother, All the Beggars Riding is the heartbreaking portrait of a woman confronting her past just as she realises that time is running out

Objev podobné jako All the Beggars Riding - Lucy Caldwell

*Includes the winner of the 2021 BBC National Short Story Award*''Smart, nuanced and sometimes heart-stopping.'' Anne Enright‘Outstanding.’ Guardian‘Eleven perfect stories.’ Irish Independent‘Glorious.’ The Times‘My FAVE collection ever.’ Pandora SykesIn eleven stories, Intimacies exquisitely charts the steps and missteps of young women trying to find their place in the world. From a Belfast student ordering illegal drugs online to end an unwanted pregnancy to a young mother’s brush with mortality, and from a Christmas Eve walking the city centre streets when everything seems possible, to a night flight from Canada which could change a life irrevocably, these are stories of love, loss and exile, of new beginnings and lives lived away from ‘home’.‘Embedded in these stories are exquisite, often moving descriptions where everyday moments mix with the monumental.’ Financial Times

Objev podobné jako Intimacies - Lucy Caldwell

When Euan and Ruth set off with their young daughter to live in Bahrain, it is meant to be an experience and adventure they will cherish. But on the night they arrive, Ruth discovers the truth behind the missionary work Euan has planned and feels her world start to crumble. Far from home, and with events spiralling towards war in nearby Iraq, she starts to question her faith - in Euan, in their marriage and in all she has held dear.With Euan so often away, she is confined to their guarded compound with her neighbours and, in particular, Noor, a troubled teenager recently returned to Bahrain to live with her father. Confronted by temptations and doubt, each must make choices that could change all of their lives for ever.Compelling, passionate and deeply resonant, The Meeting Point is a novel about idealism and innocence, about the unexpected turns life can take and the dangers and chances that await us.

Objev podobné jako The Meeting Point - Lucy Caldwell

THE EXTRAORDINARY #1 BESTSELLER ''Fiercely feminist, fascinating. I have recommended this to several people. And I''m doing the same here'' Sunday Times ''Do not read this book in public: it will make you cry'' Anne Enright''I am afraid of being the disruptive woman. And of not being disruptive enough. I am afraid. But I am doing it anyway.''In this dazzling debut, Emilie Pine speaks to the business of living as a woman in the 21st century - its extraordinary pain and its extraordinary joy. Courageous, humane and uncompromising, she writes with radical honesty on birth and death, on the grief of infertility, on caring for her alcoholic father, on taboos around female bodies and female pain, on sexual violence and violence against the self. Devastatingly poignant and profoundly wise - and joyful against the odds - Notes to Self offers a portrait not just of its author but of a whole generation.''Unsparing, formidable, raw. The kind of book you want to give everyone'' Irish Times''Complex, accessible, thoughtful... You will love these essays'' Pandora Sykes, The High Low''Every line pulses with the pain and joy and complexity of an extraordinary life'' Mark O''ConnellRUTH & PEN, EMILIE PINE''S FIRST NOVEL, IS OUT ... Unknown localization key: "more"

Objev podobné jako Notes to Self - Emilie Pine

The must-read guide for anyone looking to break free from living pay cheque to pay cheque, and the stress this involves.Three quarters of us say we never had a financial education, and so it's no wonder so many of us feel broke, stressed and have no idea how to use our money to create the life we really want.Anna Brading was like us - struggling with a growing family and rising bills - until she set out on a life changing journey of financial literacy. She's now a Certified Financial Education Instructor and has helped thousands of people to take control of their finances and achieve financial wellbeing. Now it's your turn.Money Mentor is an invitation to transform your finances, to get out of the rut of living pay cheque to pay cheque and to get rid of the nagging/stressful feeling that things should be better and we should be doing more with our money. This is money made simple. Anna Brading is here to teach us the stuff about money that we should have been taught in school, and to show us that taking control of your finances can be fun. Anna walks us through the 10 key principles ... Unknown localization key: "more"

Objev podobné jako Money Mentor : 10 essential steps to do your future self a favour - Anna Brading

There are an infinite number of possible futures that lie ahead of us—like threads stretching out into the distance. Rob Hopkins, cofounder of the international Transition Network movement, invites us to travel to future worlds we would actually want to live in.In 2020, when the COVID-19 pandemic disrupted every aspect of daily life, climate activist and Transition Network cofounder Rob Hopkins responded the way a lot of people did: by starting a podcast. But it wasn’t any ordinary podcast. In each episode, Hopkins and his guests would “time travel” together to the year 2030—walking down imagined future streets, talking with imagined future neighbors, visiting imagined future local businesses. While Hopkins’s guests came from all walks of life—economists, politicians, bakers, comedians, novelists and more—they all shared a willingness to suspend their worries about the future long enough to mentally inhabit and then describe a world they were thrilled to be a part of.What Hopkins discovered was no less profound: this simple exercise of visiting a positive future forced him to rethink the work he’d been doing as a climate activist for decades.How to Fall in Love with the Future is the result of that radical disruption—and Hopkins’s deep dive into the ... Unknown localization key: "more"

Objev podobné jako How to Fall in Love with the Future - Rob Hopkins

Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies ''ideals'' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others. Although an improvement in ''self-esteem'' is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult.This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety, depression, substance use and anger.

Objev podobné jako The Compassionate Mind Approach to Building Self-Confidence - Dr Mary Welford

The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life.With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?The Complete Guide to Self Care is a book for people ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Self Care - Kiki Ely

Building self-confidence in children is crucial for healthy psychological, social, and emotional development and wellbeing. This resourceful and fun activity booklet is an invaluable resource for parents, teachers, and therapists in helping to build children''s self-confidence. It explores ideas around self-confidence and what that might mean as well as the essentials required to build it. This activity booklet also encourages self-knowledge and self-acceptance through the identification of each child''s unique strengths and skills.This book is one of a series based on the use of imagination (I), mindful play (MP) and creative thinking (CT) to enhance social, psychological and emotional wellbeing and resilience in children. The accompanying ebook Using Imagination, Mindful Play and Creative Thinking to Support Wellbeing and Resilience in Children describes the theory and approach behind how these activities can significantly influence children''s perceptions of themselves and the world.

Objev podobné jako Helping Children to Build Self-Confidence - Deborah Plummer

Learning to be self-aware is a crucial life skill.But for many teens, this important part of their social and emotional learning can be overlooked. This book provides young people with the essential tools they need to better understand their thoughts, emotions, and actions.Readers learn how using ten key skills can help people become more self-aware within friendships and families and also at school, college, work, and in the wider community. The book provides teen case studies that highlight how using self-awareness skills helps people overcome problems and shows readers how they can work on these skills too. Recaps of tools discussed in each chapter are provided, along with studies into teen mental health that highlight why self-awareness is a key life skill.

Objev podobné jako Learning to Be Self-Aware - Jennifer Sanderson

Do you wake up dreading the day? Do you feel discouraged with what you''ve accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that:*You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events.*You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you''re feeling sad or depressed.

Objev podobné jako 10 Days To Great Self Esteem - David D. Burns, Dr David Burns, D Burns

Technology wants your job – master the skills needed to navigate the AI revolution and boost your career resilience! In an age where artificial intelligence is reshaping the job market, staying ahead requires more than just traditional skills. The Graduate’s Guide to Future-Proofing your Career is your essential manual for thriving in this transformative AI era.Dr Paul Redmond, a leading expert on graduate employability, provides a compelling exploration of how AI is redefining careers. This insightful guide, backed by the latest research, reveals how to master the skills needed for future job resilience.Identify and cultivate essential skills: Learn which abilities will keep you indispensable.Continuous learning and adaptation: Embrace a mindset of lifelong learning to stay relevant.Networking and personal branding: Harness the power of connections in the digital age.Embrace innovation: Understand how to work alongside AI to unlock new opportunities.Gain advantage: Use the essential strategies developed in five ''killer apps'' to flourish in an AI age.With practical advice, real-world examples and actionable strategies, this book prepares you to seize the opportunities presented by AI and robotics. Don’t just plan for the future – create it!

Objev podobné jako The Graduate's Guide to Future-Proofing your Career - Paul Redmond

First day jitters?Exam nerves?Money worries?Get all your uni life questions answered inside!Oxford graduate and award-winning journalist Lucy Tobin gives you the lowdown on everything you need to know to have a brilliant time at uni and achieve a great degree.Whether you’re looking for tips on finding a balance between your studies and your social life, looking after your health or coping with the cost of living, this book arms you with all the practical advice you need to successfully navigate student life. Welcome to uni life! I’m Lucy, and as soon as I graduated I realised how much I’d learnt since freshers’ week. Not just academic stuff, but how to avoid getting ripped off whilst renting a flat, staying on top of your mental health amidst heavy work deadlines, cheap and healthy ways to cook, and how to get a First without trying…too hard. I’ve grilled tutors, current uni students and graduates who’ve only just taken off their mortarboards for their top tips to help you have the time of your life. Have an incredible time! Lucy

Objev podobné jako A Guide to Uni Life - Lucy Tobin

Kvalitní otočné kleštičky na nehty od německého výrobce Kellermann. Kleště na nehty moderní řady Pro Future slouží k zastřihování a úpravě nehtů. Délka kleštiček 8 cm zaručí pohodlnou manipulaci. Ideální ke stříhání nehtů u nohou. Kleště německé značky Kellermann jsou vyrobeny z kvalitní oceli a zaručí dlouholetou životnost a odolnost výrobku před opotřebením. Baleno v průhledném posuvném blistru. Délka: 8 cm

Objev podobné jako Kellermann Štípací kleště na nehty u nohou Pro Future FU 8127 N

Find success and create organisational change by focusing on your own happiness and wellbeing Written by Lauri-Ann Ainsworth, CEO of the Richard Branson Centre of Entrepreneurship Caribbean, the region's foremost business accelerator, The Self-Love Mindset: Why Personal Wellbeing is the Ultimate Business Strategy shares a deeply personal journey, revealing how true success—both personal and professional—begins with self-love. Ainsworth believes that people are at the heart of every business. When individuals are empowered to love and care for themselves, that love naturally extends to the organization and even the community they serve. This book is about more than just professional success—it's about creating environments where people thrive because they feel seen, valued, and encouraged to be their best selves. The magic of The Self-Love Mindset lies in three core pillars: Love Yourself through Self-Care: When individuals take responsibility for their mental, physical, and spiritual well-being, they become more resilient. They can rise above daily stresses and challenges, fuelling themselves from within and bringing their best energy into the workplace - whether leading a team, running a business, or pursuing personal projects. Know Yourself through Self-Awareness: Self-awareness helps people uncover their inner strengths and understand the environment that allows them to thrive. ... Unknown localization key: "more"

Objev podobné jako The Self-Love Mindset - Lauri-Ann Ainsworth

This book supports students of Early Childhood Studies, Early Years and related disciplines to understand self-regulation in the early years. It explores what self-regulation is and includes evidence from cognitive, developmental and behavioural psychology and neuroscience. It asks why self-regulation is so central for children and why it is so important for practitioners to support and develop it in young children. The book explores how self-regulation underpins much of children’s development, including social, emotional and cognitive development.  Key contexts for self-regulation, in particular aspects such as play and talk, are covered. This book supports students to:   - know why self-regulation matters - understand why self-regulation is increasingly evident in policy and curricular around the world - focus on social, emotional and behavioural aspects of self-regulation - explore the importance of relationships in self-regulation – between children and adults and between children themselves - effectively observe and document self-regularion

Objev podobné jako Self-Regulation in the Early Years - Antonia Zachariou, Sue Robson

Reconnect to your Higher Self to find your truth, unlearn limiting beliefs and biases, know your worth and experience your wholeness. Insecurities, inadequacies, self-doubt; we all have them, and never more so than in this age of social media saturation. Sometimes we can feel alone and limited by the lens on the world we grew up with.Hello, Higher Self is a self-care manifesto that calls on you to radically shift your perspective from the Learned Hierarchical Beliefs (LHBs) – judging yourself against the world around you – we’ve all internalized, to the self-acceptance we were born into – aka our Higher Self.Connecting with your Higher Self means finding your own source of truth, wisdom and power, and remembering your innate worth in a world that can make you feel like an outsider who has to prove that you belong. You will learn to harness the power of your Higher Self through:· Becoming witness to your thoughts· Investigating where your thoughts come from · Replacing negative thoughts with the voice of your Higher Self· Changing your behaviour to support your relationship to your Higher Self This book shines a light on 18 areas of life where LHBs often lurk – creativity, ... Unknown localization key: "more"

Objev podobné jako Hello, Higher Self - Bunny Michael

So you think you’re self-aware? Think again! Most leaders believe themselves to be self-aware. But what does ‘self-awareness’ really mean? How is it different from self-knowledge or self-consciousness? Being self-aware starts with understanding what self-awareness is, so that’s where this book begins. It then goes on to explore why developing self-awareness is the route to developing deeper self-acceptance and self-connection, so that you can start to de-latch your self-worth and ego from outcomes, meaning that you become able to lead more powerfully through uncertainty. Leaders are increasingly facing ‘wicked problems’ in this VUCA world so this book is primarily written for them; it is also highly relevant for coaches supporting those leaders and for anyone who wants to develop self-awareness more effectively. The writing is underpinned and inspired by Julia Carden’s doctoral research into self-awareness and its role in the development of executive coaches, and includes questions and exercises for self-reflection to develop self-awareness at every step.

Objev podobné jako You Are Not As Self-Aware As You Think You Are - Julia Carden

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including ... Unknown localization key: "more"

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

IT’S TIME TO STOP QUESTIONING YOURSELF—AND START TAKING CONTROL OF YOUR SUCCESSHow many times did your inner critic pop up and talk you down today? Or, tell you someone else wasn’t good enough? Is your inner critic running rampant, thwarting your advancement as a leader? You may have never called your inner critic out or confronted its harsh ramblings until now, but it’s time! Mastering Your Inner Critic offers first-hand hard-won advice for scaling the hurdles that prevent you from controlling that little voice. It’s time to counter those nagging questions that torment you—with positive solutions that empower you.“DO I KNOW WHAT I WANT?”Learn how to conquer self-doubt and clarify your goals. Be honest and true to yourself.“CAN I DO THIS?”Yes, you can. This book shows you how to build your confidence from the inside out.“HOW DO I ASK FOR WHAT I WANT?”Master the secret to expressing your needs.“WHY CAN’T I DO IT ALL?Stop doing too much to prove yourself and start equipping and empowering others.“WHO HAS THE TIME?”Rely on your relationships and networks to get the support you need to tackle anything.Filled with inspiring anecdotes from accomplished women at various stages in their careers, as well as proven strategies ... Unknown localization key: "more"

Objev podobné jako Mastering Your Inner Critic and 7 Other High Hurdles to Advancement: How the Best Women Leaders Practice Self-Awareness to Change What Really Matters

Discover 12 simple steps to boost self-esteem and improve your emotional well-beingThis short but essential book will quickly and clearly advise children on how to improve their self-esteem. From changing the way you think about yourself to building up life skills, not being afraid of failure and improving body image, everyone can learn to believe in themselves and know that they are special.The 12 Hacks series helps readers to improve their mental health not just now, but for the rest of their lives. These simple steps might seem obvious to some, but it is important to raise awareness of these relatively simple steps that people can take to improve their overall mental and physical well-being.Children need only dip into just one page of this book to pick up useful life skills - read the whole book and children will have the knowhow needed to look after themselves better and build awareness and resilience for the challenges that are yet to come.

Objev podobné jako 12 Hacks to Boost Self-esteem - Honor Head

From the author of highly acclaimed Self Love Poetry: For Thinkers & Feelers comes an uplifting guide that teaches what self love actually is. In The ABCs of Self Love, Melody Godfred offers a unique blend of inspiration, education, and action to make self love an instinctual part of your daily life.Self Love Philosopher Melody Godfred wrote The ABCs of Self Love after supporting the personal journeys of thousands of people around the world. In The ABCs, she joyfully shares her discoveries with you. With a refreshing take on every letter of the alphabet, this illustrated self love workbook uses poetry, real-life examples, and journaling prompts to help you intuitively understand foundational concepts like authenticity, boundaries, forgiveness, and progress over perfection. Whether you read it by yourself or with a group of close friends, The ABCs of Self Love is designed for you to move at your own pace. You can read one chapter a week or the whole book in one sitting. What matters most is that you’re doing this for you. Let The ABCs of Self Love show you how to cast off shame, regret, self-doubt, and fear so you can love yourself, reclaim your worth, and change ... Unknown localization key: "more"

Objev podobné jako The ABCs of Self Love - Melody Godfred

??Integrating self-compassion practice into family life is a profound gift that parents can give to their children and to themselves. Here you will learn how to make self-compassion an active practice for the whole family—with over 70 activities, crafts, meditations, and games.Self-compassion—being kind to yourself when things are hard—is a valuable quality for parents to model and to cultivate in their children—and studies show that it also builds emotional resilience.This guide for parents explains the benefits of teaching children about self-compassion, and it offers advice, encouragement, and practices to enrich family life. Wendy O’Leary and Louise Shanagher, who have an extensive background and expertise in mindfulness, children’s education, and psychology, introduce the basic concepts of self-compassion, along with the benefits and the research that supports the practice.  In communicating self-compassion to children, the authors emphasize the importance of focusing on a child’s inherent value rather than on their external achievements and specify the benefits of “self-compassion” over “self-esteem.” Crucially, they show us that self-compassion also includes an embodied, felt sense of deep care and love for ourselves.

Objev podobné jako Growing Self-Compassionate Children - Louise Shanagher, Wendy O'Leary

This is a generous and profound book, a book worth sharing. It will stick with you for years to come.”—Seth Godin, Author, The Practice “Jeanette gives us the much-needed tools to listen for the small clues inside each of us that ask us to care for our mental health.” —Steve Burns, Emmy-Nominated Actor, Original Host of Blue’s Clues The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone outside of work to recover. But what if self-care wasn't something we "do"? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy? In The Self-Care Mindset, celebrated well-being and mindset expert Jeanette Bronée delivers an actionable and groundbreaking approach that challenges us to rethink self-care at work so we no longer have to choose between being healthy and being successful. With Jeanette’s inclusive approach to self-care, you will receive the tools to protect and unlock our most important resource: ... Unknown localization key: "more"

Objev podobné jako The Self-Care Mindset - Jeanette Bronee

Alkaline, Anti-inflammatory Diet, and Herb Selection For Effective Treatment And CureThe Dr. Sebi Lupus Diet is a novel eating plan that promotes better health through the consumption of protein-rich, nutrient-dense foods. This diet improves the immune system''s ability to combat infections and other ailments.Lupus is an incapacitating, chronic, autoimmune disease that destroys joints and organs, and the only product that has shown any promise in treating it is the Dr. Sebi Lupus Diet. Lupus is a frightening disease that affects thousands of people all over the world. The most effective strategy for combating it through dietary changes is detailed below. Lupus is projected to cost more than $3 billion a year in the United States alone. Dr. Sebi''s Lupus Diet is an all-natural, risk-free treatment for the painful, disabling condition known as lupus. A natural approach to treating lupus and other autoimmune illnesses, the DR. Sebi Lupus Diet emphasizes a plant-based diet and the use of specific herbs and foods.Those who are struggling with health problems including diabetes, hypertension, lupus, herpes, hair loss, cancer, HIV/AIDS, or kidney stones may find the process of dieting particularly taxing.Thousands of people have been motivated by Dr. Sebi''s alkaline nutritional diet eating strategy to ... Unknown localization key: "more"

Objev podobné jako Dr Sebi Diet Cure For Lupus - Williams Cathy Greger

In his first all-new book in fifteen years, renowned organic grower and bestselling author Eliot Coleman presents his self-fed growing method that continuously sustains soil fertility and produces delicious, exceptionally nutritious vegetables with no need for purchased fertilizer or compost. 'A radical yet timeless understanding of what organic farming is truly about. . . This book is the culmination of a lifetime of insight, and a must-read for anyone who believes that food can be a force for change. . . a new classic for the ages.' Jean-Martin Fortier, author of The Market Gardener. The Self-Fed Farm and Garden presents the organic method as a self-sustaining system rooted in soil health care and shows readers how they can shift to a self-fed model that continually recharges the soil with organic matter, thus allowing the soil food web to provide all the nutrients crops need for healthy growth and excellent yields. Based on his long study of his library of classic farming and gardening books, Eliot Coleman re-engineered the way he managed soils and crops at Four Season Farm over the past decade so that he would never need to purchase off-farm inputs of compost or fertilizer. The self-fed approach combines ... Unknown localization key: "more"

Objev podobné jako Self-Fed Farm and Garden, The - Eliot Coleman

Invite love and success into your life with this essential guide to manifesting with crystals.Hands-on healer and clairvoyant-to-the-stars, Emma-Lucy Knowles, shows us how to use crystals to help you feel more empowered in your everyday. Along with beautiful photography and a full index of the crystals she mentions, Emma-Lucy explains how to clear your body of what is blocking you, cast out your best intentions and then call in positive energy to transform your life.Whether you''re manifesting good things for your romantic life, friendships, career or physical health, you''ll be told which crystals to pick and how to use them to strengthen your manifestation practice.Harness the power of crystals and start living your best life.

Objev podobné jako Crystals to Manifest - Emma Lucy Knowles

Most people think of low self-esteem as a disadvantage. Now an acclaimed spiritual teacher shows you how to embrace it as your superpower.Do you struggle to feel worthy? Have you tried countless methods to overcome self-doubt that don’t make you feel any more confident—or, in fact, make you feel worse because you’re failing at them? What if. Instead, you could discover the secret gifts that low self-esteem can give?Candidly sharing her personal experience of struggling with self-worth, Denise Linn reveals the powerful perceptions she gained on her own journey of redefining her narrative and embracing her life. And she guides you to find your own path.You’ll learn to identify the personal source of your low esteem, whether it stems from your biochemistry, your childhood experiences, your culture or religion, or the energy of the people and things around you. Maybe you’re feeling drained by predecessor energies, past lives, or toxic “dream stompers” in your life right now. Maybe you’re an empath and absorbing the negative emotions of those around you. Maybe you’re influenced by social media, the news cycle, or even the cycles of nature. Whatever the case, Denise shows you the great benefits of low self-esteem and strategies to ... Unknown localization key: "more"

Objev podobné jako The Gift of Low Self-Esteem - Denise Linnová

Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves. It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem. Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief. Inside the book, you will find:- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace - A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries - Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Self-Esteem Workbook - Anna Barnes

Self-Love for Small Town Girls is an exciting offering from beloved bestselling author Lang Leav. A collection of stunning poetry and prose that seeks to define the loaded question of what it means to be a woman in the modern world.As women, we create lives with our bodies but often do not have autonomy over our own. We create worlds with our words yet struggle to be heard. Collectively, we yearn for the right to be treated with compassion and equity in our public and private spaces. The path to self-love is seldom a smooth one, especially for those who have further to travel. Self-Love for Small Town Girls is a book for anyone seeking the best and brightest version of themselves. Spanning decades of growth through self-analysis and introspection, Self-Love for Small Town Girls is Lang’s most personal and stunning collection to date.

Objev podobné jako Self-Love for Small-Town Girls - Lang Leav

Čtecí lupa nabízí dvojí zvětšení pomocí velkého a malého kulatého skla. Vestavěné světlo zlepšuje viditelnost textu při nedostatku osvětlení. Produkt je vhodný pro čtení drobného písma a usnadňuje práci s tištěnými materiály.

• Dvojí zvětšení: velké sklo 2x a malé sklo 6x pro detailní čtení.
• Vestavěné osvětlení usnadňuje čtení za zhoršených světelných podmínek.
• Klasický kulatý tvar s ergonomickým designem pro pohodlné držení.

Objev podobné jako Velká čtecí lupa Vitility VIT-80410020

18dílná jídelní sada Orion Luna vlnky je vyrobena z bílého opálového skla s decentním vlnkovým vzorem. Sada je odolná, neporézní a snadno omyvatelná. Je plně kompatibilní s myčkou nádobí, mikrovlnnou troubou a vhodná pro každodenní i slavnostní použití.

• Elegantní bílý design s jemným plastickým vlnkovým zdobením
• Vyrobeno z odolného a hygienického opálového skla
• Vhodné do myčky, mikrovlnné trouby a snáší teploty do 100 °C
• Obsahuje 6 kusů tří typů talířů pro kompletní servírování

Objev podobné jako Orion 18dílná jídelní sada Luna vlnky kulatá

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it''s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed. Within these pages you will find a raft of simple but effective tips to help on your journey, including:- Why self-care is key to happiness and health - Finding the best methods for you - How to fit self-care into a busy schedule - Inspiration to nourish your mind, body and soul We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

Objev podobné jako Self-Care for Every Day - Summersdale Publishers

Mama named Luna after the moon.She always said the moon had a special way of bringing people together.And from the moment Luna was born, she did too…Luna’s mixed heritage family are different in lots of ways, but they share something very special in common - their love for Luna shines big and round and bright, just like the moon!When Luna starts school, she is super excited to make friends and present her beloved Moon Rabbit at Show and Tell. But, faced with difficult questions about her family, she begins to lose confidence and her own full moon heart fades away.As the Moon Festival approaches, both sides of Luna''s family come together to celebrate. Join Luna as she uncovers the story of who she is and discovers how to shine bright again with the feeling of belonging.A Love as Full as The Moon is a heartwarming picture book debut from author Lucy Tandon Copp and illustrator Sienna Youngsun Kim.

Objev podobné jako A Love as Full as the Moon - Lucy Tandon Copp

Drawing on Dale Carnegie''s years of experience as a business trainer this book will show you how to overcome the natural fear of public speaking, to become a successful speaker and even learn to enjoy it. His invaluable advice includes ways to: - Develop poise - Gain self-confidence - Improve your memory - Make your meaning clear - Begin and end a presentation effectively - Interest and charm your audience - Improve your diction - Win an argument without making enemies

Objev podobné jako How To Develop Self-Confidence - Dale Carnegie

The debut book from disability activist and TikTok sensation Lucy Edwards. Lucy Edwards is a UK-based blind broadcaster, content creator, Pantene Ambassador and disability activist. At only 17 her world went to black. In an instant Lucy lost her eyesight due to a rare condition called Incontinentia Pigmenti. She had to learn how to navigate her life all over again, the beginning of an extraordinary journey to find self-acceptance and happiness. Lucy took to the internet and started to upload her experiences. Through sharing her day-to-day routine in her viral 'How does a blind girl?' video series, Lucy's story gripped the nation. She has since become an online phenomenon, accumulating over 1.7 million TikTok followers and 600k YouTube subscribers. Part memoir and part self-help guide, this book follows Lucy's journey from tragic sight loss to becoming a thriving career woman. Each chapter contains inspirational tips, practical motivation and coping mechanisms which can be applied to people of every ability who are grieving a loss and/or experiencing a sudden change. This book offers a unique take on empowerment, happiness, strength, triumph over adversity and how we view beauty in the world. Lucy's motto in life is that she is 'blind, not ... Unknown localization key: "more"

Objev podobné jako Blind Not Broken - Lucy Edwards

Get your books into the hands of readers with this simple how-to guide Self-Publishing For Dummies takes you through the entire process of publishing your own books, starting with the writing and editing process and moving through cover design, printing options, distribution channels, and marketing to a target audience. With the advice in this book, you can tackle self-publishing, no matter what genre you write in. You’ll learn how to retain full control over your work and keep the profits from the sales of your book. In this updated edition, you’ll discover the latest technologies in self-publishing, trends in the world of ebooks, and new marketing techniques you can use online and in the real world. Becoming a published author is easier than ever, thanks to this Dummies guide. Understand every step in the self-publishing processDiscover how to write and sell your books in ebook and printed formatsHire an editor, obtain an ISBN, and generate publicity for your bookFine-tune your writing to improve your chances of successGet your work out there—no agent or publisher neededSelf-Publishing For Dummies is the perfect choice for anyone with an interest in DIY publishing.

Objev podobné jako Self-Publishing For Dummies - Jason R. Rich

Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day!We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are—whether you’re at home, at work, or on the go. Inside you’ll find 150 accessible, easy activities that will help you find time for yourself. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are so many enjoyable ways to reconnect with yourself. Whether you whip out this book when you have some down time waiting for an appointment or try a few activities before bed, My Pocket Self-Care is a perfect way to practice self-love every day.

Objev podobné jako My Pocket Self-Care - Adams Media

Plyšový jednorožec Luna je interaktivní hračka vysoká 36 cm, která vypráví čtyři klasické pohádky. Při vyprávění pohybuje ústy, mrká očima a její roh svítí různými barvami. Hračka je vhodná pro děti od 2 let a je dodávána včetně potřebných baterií.

• Vypráví 4 klasické pohádky (Popelka, Zlatovláska, Tři medvědi, Na vlásku)
• Interaktivní pohyby - pohybuje ústy, mrká očima, svítí magickým rohem
• Kompletní balení včetně 3 AA baterií
• Vhodné pro děti již od 2 let

Objev podobné jako Dimian Luna pohádkový jednorožec poslechni si pohádku CZ

Hodiny Future Time FT3000CO Cubic copper mají modulární design s 3D kostkami, které lze přizpůsobit uspořádání. Jsou vybaveny quartzovým strojkem s plynulým a tichým chodem na baterii AA. Kostky mají rozměr 6x6x6 cm a hodiny jsou vhodné pro stěny o rozměrech 50 až 80 cm.

• Unikátní modulární design s 3D kostkami, které lze libovolně uspořádat.
• Kvalitní zpracování z kovu a mědi s tichým quartzovým strojkem na baterii.
• Nadčasový český design vhodný jako funkční a stylový dárek.
• Přizpůsobitelné pro stěny od 50 cm do 80 cm díky variabilnímu uspořádání.

Objev podobné jako Future Time FT3000CO Cubic copper