money mentor 10 essential steps to do your future self a favour anna brading

The must-read guide for anyone looking to break free from living pay cheque to pay cheque, and the stress this involves.Three quarters of us say we never had a financial education, and so it's no wonder so many of us feel broke, stressed and have no idea how to use our money to create the life we really want.Anna Brading was like us - struggling with a growing family and rising bills - until she set out on a life changing journey of financial literacy. She's now a Certified Financial Education Instructor and has helped thousands of people to take control of their finances and achieve financial wellbeing. Now it's your turn.Money Mentor is an invitation to transform your finances, to get out of the rut of living pay cheque to pay cheque and to get rid of the nagging/stressful feeling that things should be better and we should be doing more with our money. This is money made simple. Anna Brading is here to teach us the stuff about money that we should have been taught in school, and to show us that taking control of your finances can be fun. Anna walks us through the 10 key principles ... Unknown localization key: "more"

Objev podobné jako Money Mentor : 10 essential steps to do your future self a favour - Anna Brading

FINALLY GET EVERYTHING YOU WANT OUT OF LIFEIn this transformative book, Mimi Bouchard, founder of the revolutionary Activations app, offers simple but powerful strategies to shift every aspect of your life – from your health and relationships to your career and finances – and help you become the happiest, most successful, most abundant version of yourself. You’ll discover how to:· Gain clarity on what your dream life looks like and what you really want· Change your self-image and become your Future Self through visualization, mental rehearsal, Activations, writing prompts and more· Maintain your Future Self frequency every day using Mimi’s unique achievement tool, the Bounce Back Rate™You have potential inside of you that you haven’t tapped into yet. This book will show you how to achieve that potential, quickly recover from setbacks and finally become who you’ve always wanted to be. Remember: to create the life you want, you must first become the kind of person that has it. It’s time to activate your Future Self.

Objev podobné jako Activate Your Future Self - Mimi Bouchard

From creating life-saving vaccines to developing the most incredible computer games, this job guide features hundreds of careers, including trending opportunities. Do you have a passion but can''t work out how to make a career out of it? Do you want to change your career but don''t know where to start? Are you worried about career development? Or are you overwhelmed by so much advice you are lost in a sea of information? You''re not the only one - and The Careers Handbook is here to steer you in the right direction.This indispensable guide is ideal for teenagers and newly qualified graduates. Career counsellors will also find this a trustworthy companion for helping students with their future career planning. So, whether you want to become a nurse or home decorator, a chef or cyber-security analyst (or you simply have no idea!) this book is your ultimate source. Concise and combining a user-friendly approach with a bold, graphic design, The Careers Handbook is like having your very own career coach

Objev podobné jako The Careers Handbook: The Ultimate Guide to Planning Your Future - DK

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Struggling to know why arguments are important at university? Unsure about what an argument is, how they work, or how to produce one? Then you have come to the right place! Covering both written and verbal arguments, this practical guide will demystify academic conventions. It will show you what an argument is and how it works, providing you with a framework for producing great arguments of your own. Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university.Â

Objev podobné jako The Essential Guide to Building Your Argument - Dave Rush

Doing a research project or dissertation can be daunting. This practical book will help you dive straight in, driving each step of the process with confidence. Packed with features to support your learning, this guidebook gives you invaluable advice at each stage, from picking a topic, designing your study and navigating ethics to collecting and analysing data then sharing your findings. This fifth edition Empowers you to be critical and self-reflective when consuming and doing research, with 19 critical thinking challenges. Equips you with the skills to make good decisions, prepare effectively, and take charge of your own project.  Draws on case studies of real-world research to inspire your creativity and curiosity.This popular, down-to-earth guide is a must-have for undergraduate and postgraduate students embarking on research projects across the social sciences.

Objev podobné jako The Essential Guide to Doing Your Research Project - Emma Tennent, Zina O'Leary

Ramla Ali''s life inside and outside the ring represents her ruthless refusal to quit and passion to fight for what she believes in.In her first book, Ramla details ten key fights - a combination of life''s constant challenges and real bouts she''s endured both in and outside of the ring - that have shaped her remarkable rise to date.From her arrival in England as a refugee to being drawn to the energy and spirit of her first boxercise class; from the adrenaline of her first amateur fights to how she often powered on alone, searching for a community of women like her, and her biggest win of all: letting love into her life.Each relatable lesson is packed full of honesty and urgency, powering the reader on to become their own champion.

Objev podobné jako Not Without a Fight: Ten Steps to Becoming Your Own Champion - Ramla Ali

How to do your Social Research Project or Dissertation provides a straight-talking, easy-to-navigate, and reassuring guide to support final-year social science undergraduates. Uniquely shaped by real social science undergraduates from a range of institutions, the book includes their advice to help you through with what can be a daunting, but rewarding stage of your degree. From the look and feel of the book, to the development of the chapter content and the advice it provides, students have been involved at every stage of the book''s development to ensure it is focused on what''s important to you.Expert advice from real supervisors across the subject disciplines in the ''Working with your supervisor'' feature also helps you to make the most of research supervision, and learn from the experience of real researchers in your chosen field. By providing anecdotes, words of wisdom, scenarios, or simply reminders, hints, and tips on how best to prepare for meetings, and communicate effectively, How to do your Social Research Project or Dissertation is the most complete guide to facilitate the student-supervisor working relationship.Dedicated chapters cover all the typical stages of a research project or dissertation in the social sciences, while their carefully constructed structure allows you to ... Unknown localization key: "more"

Objev podobné jako How to do your Social Research Project or Dissertation - Tom Clark, Alan Bryman, Liam Foster

This book will walk you through every step of crafting an excellent literature review. It will show you where to find sources, how to assess their quality, and how to combine and integrate these sources into the best possible literature review. From scoping the field to searching the literature to synthesising your findings, this book hits all the spots.Presenting a clear and detailed roadmap to ensure you don’t miss a step, the book includes:· Advice on the best ways to scan and search the literature.· All the latest information and advice on using AI tools for searching literature.· Case studies and real-life examples from a range of disciplines so you can learn from other researchers who have been in your shoes.· DIY activities so you can practice your skills and get to grips with key concepts.· Guidance on how to analyse and synthesise the findings from your literature searches.· Advice and guidance on organising your writing.For tutors, each chapter is accompanied by a PowerPoint presentation that will map onto a 10 or 11 week module.Written in Gary’s signature easy-to-read style, this book is an essential companion for anyone conducting a literature review in the applied social sciences.

Objev podobné jako How to Do Your Literature Review - Gary Thomas

Pánské koupací šortky Nike ESSENTIAL 5 jsou vyrobeny z kvalitního materiálu s elastickým pasem a postranními kapsami. Mají klasický střih a jednoduchý design vhodný pro letní aktivity u vody i do města. Díky dobrému zpracování nabízejí pohodlí a praktičnost.

• Elastický pas pro pohodlné nošení
• Klasický střih a postranní kapsy na praktické uložení
• Všestranné využití – od vody po město
• Kvalitní materiál odolný proti vodě a opotřebení

Objev podobné jako Nike ESSENTIAL 5 Pánské šortky do vody, tmavě modrá, velikost

Červená plastová fontánka o velikosti 10 cm je hračka určená pro zpestření koupání dětem od 3 let. Při vložení do vody se automaticky aktivuje a při rotačním pohybu vytváří vodní fontánu se světélkem. Pro funkci vyžaduje 3 AAA baterie, které nejsou součástí balení.

• Automatická aktivace při vložení do vody
• Současný vodní fontánkový efekt a světélko při rotaci
• Bezpečná plastová konstrukce pro děti od 3 let
• Kompaktní velikost 10 cm vhodná do vany

Objev podobné jako Hračka do vody Fontánka 10 cm červená

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.But what if there was a better way to approach the winter season? Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.Approaching winter doesn't have to be full of dread - so snuggle in and learn the ... Unknown localization key: "more"

Objev podobné jako Self-Care for Winter: Seven steps to thriving in the colder months - Reading Suzy

A REVOLUTIONARY METHOD TO BECOME TRULY WEALTHYThe Wealth Money Can't Buy offers you a completely life-changing new philosophy and methodology for enjoying an honestly rich life, one filled with personal power, authenticity, exceptionally fulfilling work and a beautiful lifestyle that will cause you to feel like real fortune has finally smiled on you. Based on The 8 Forms of Wealth learning model that Robin Sharma - legendary personal growth expert and famed mentor to billionaires, professional sports superstars and heads of state - has taught to his clients with transformational results, this masterwork is sure to become your daily guide to enjoying the lifetime of your highest dreams. Discover the hidden habits to live your richest life and avoid the lasting regrets of potential unfulfilled.'Robin Sharma has been an amazing mentor to me. He is a major influencer of our time' - Deepak Chopra

Objev podobné jako The Wealth Money Can´t Buy: The 8 Hidden Habits to Live Your Richest Life - Robin Sharma

Low self-esteem affects nearly everyone. Your sense of worth is dependent on social, genetic and environmental factors that impact how you feel about yourself. Very few people feel completely confident and comfortable in their own skin. This book will help strengthen your sense of self-worth, whether your self-esteem impacts you on a daily basis or are experiencing a crisis of confidence for the first time.

Objev podobné jako How to Sort Your Self-Esteem - James Withey

The bestselling author of Your Erroneous Zones, Pulling Your Own Strings, and Wisdom of the Ages combines psychological insights and guidelines for achieving spiritual fulfillment to present a three-step program designed to help readers look inside themselves to find a new sense of self-awareness and spiritual joy. Developing the sacred self, Wayne Dyer explains, brings an understanding of our place in the world and a sense of satisfaction in ourselves and others. In Your Sacred Self, Dyer offers a program that helps listeners establish a spiritually-oriented, rather than an ego-oriented, approach to life. Step by step, Dyer shows us how to progress from emotional awareness to psychological insight to spiritual alternatives in order to change our experience of life from the need to acquire to a sense of abundance; from a sense of one''s self as sinful and inferior to a sense of one''s self as divine; from a need to achieve and acquire to an awareness that detachment and letting go bring freedom.Your Sacred Self is an inspiring, hopeful, illuminating guide that can help everyone live a happier, richer, more meaningful life.

Objev podobné jako Your Sacred Self - Wayne W. Dyer

This book includes an accompanying Online Learning Centre. The link can be found within the preliminary pages of the book. "The essential guide that every PhD candidate should read. Drawing on their experiences training thousands of students, Doyle andRobertson demystify the hidden skills of academic life, from project management to academic power poses and body language in the viva. A reassuring companion for the sometimes-bumpy pathway towards completing your doctorate."Les Back, Professor of Sociology, University of Glasgow (The Sociological Review Magazine)“This book will undoubtedly become a must read for every PhD student.”Dr Steven McCabe, Associate Professor, Birmingham City University, UK“A great addition to any supervisor or student's bookshelf"Professor Inger Mewburn, Director of researcher development, Australian National University, Australia“The PhD Handbook is an essential read to make this journey easier and more structured”Prof Dr Carsten P Welsch, Head of Physics Department, University of Liverpool, UK“The PhD Handbook is a vital companion to PhD studies in any discipline."Colin G. Johnson, Associate Professor, University of Nottingham, and co-author of How to Get a PhDBased on the authors successful training courses run around the world for thousands of PhD students, and drawing on personal experiences of completing their own doctoral degrees, this book offers ... Unknown localization key: "more"

Objev podobné jako The PhD Handbook: How to Take Care of Yourself, Your Research Project and Your Future - Fraser Robertson, Rosemary Doyle

''A genius writer'' FABULOUS MAGAZINE· Explore your sensuality· Discover your inner power· Reclaim your sexuality with this gentle and mind-opening journal by sexual priestess and activist Lucy-Anne Holmes.When Lucy-Anne Holmes was in her mid-thirties, she had an epiphany about sex: she realised that she hadn''t even skimmed the surface of how fulfilling it could be. So, she took herself on a sexual odyssey. Ten years on, after countless explorations, sex festivals and workshops, she was initiated as a sacred sexual priestess. She now shares everything she has learned about how liberating and empowering sexual self-knowledge can be.Guided by Lucy, on each day of the 28 days you''ll be invited to read, to write and to do something around the following themes: Your Love, Your Body, Your Sex, Your Intimacy, Your Desire, Your Pleasure, Your Power, Your Playfulness, Your Surrender, Your Sacredness, Your Vision.This book features a host of activities to discover and play, including: activation mediations, touch practises, sex magic, self-pleasure experiments, sex audits, games to play with friends or lovers, plus opportunities to get creative and express your sexual self through various artforms, and much more.Consider this your own personal pleasure school. Prepare to be wowed and enlightened, inspired ... Unknown localization key: "more"

Objev podobné jako Your Sexual Self - Lucy-Anne Holmes

Wibo 3 Steps To Perfect Face Dark, 10 g, Konturovací paletky pro ženy, Přirozeně konturovaná tvář ve třech krocích Konturovací paletka na obličej Wibo 3 Steps To Perfect Face Dark je skvělým pomocníkem pro všechny, kdo chtějí podtrhnout své rysy a dodat líčení nový rozměr. Obsahuje tři pečlivě sladěné odstíny, které spolu perfektně ladí – rozjasňovač, konturovací pudr a bronzer. Díky praktickému balení a snadno kombinovatelným barvám je tato paletka ideální pro každodenní líčení i výraznější večerní vzhled. Jemná textura pudrů se snadno roztírá a vytváří přirozený vzhled bez ostrých přechodů, zatímco jejich pigmentace zajistí výjimečně dlouhotrvající efekt. Vlastnosti: obsahuje rozjasňovač, bronzer a konturovací pudr – vše v jednom balení jemná textura – snadná aplikace a přirozené rozmazání přechodů intenzivní pigmentace – efektivní konturování a dlouhotrvající výsledek praktická velikost – vhodná do kabelky i na cesty vhodná pro tmavší odstíny pleti Jak používat: Pomocí štětce naneste bronzer na místa, která chcete zvýraznit opáleným efektem – pod lícní kosti, na čelist, okraje čela a nos. Konturovací pudr aplikujte ke zvýraznění rysů, například pod lícní kosti. Rozjasňovačem pak rozzáříte vyšší partie tváře, jako jsou lícní kosti, horní ret nebo střed nosu. Notino tip: Pro dokonale sjednocené líčení kombinujte s oblíbeným make-upem a ... Unknown localization key: "more"

Objev podobné jako Wibo 3 Steps To Perfect Face Dark konturovací paletka na obličej 10 g

Wibo 3 Steps To Perfect Face Light, 10 g, Konturovací paletky pro ženy, Jemné kontury, zlatavé odlesky a zdravá barva – vše, co potřebujete pro dokonalý vzhled. Přesně ten vám zajistí konturovací paletka na obličej Wibo 3 Steps To Perfect Face, jež je ideální volbou pro všechny, kteří hledají praktické a efektivní řešení pro své každodenní líčení. Tvářenka s holografickým perlovým leskem dodá vašim tvářím jemnou barvu, rozjasňovač zase vykouzlí nádherné zlatý lesk, podtrhující vaše nejlepší rysy. Bronzer vám umožní vytvarovat a zvýraznit kontury obličeje a poskytne efekt sluncem políbené pleti. Vlastnosti: pudrová konturovací paletka s bronzerem, rozjasňovačem a tvářenkou vše, co potřebujete pro dokonalé nalíčení tváře, v jediném balení tvářenka s holografickým perlovým leskem dodává tvářím jemnou barvu rozjasňovač zanechává na pleti zlatavé odlesky bronzer dělá dojem opálené pleti Jak aplikovat: Použijte velký, nadýchaný štětec a naneste bronzer pod lícní kosti, na čelo podél linie vlasů, na čelist a lehce na nos. Poté malým štětcem nebo prsty naneste rozjasňovač na vrcholy lícních kostí, pod obočí, na hřbet nosu, nad horní ret a na střed čela. Na závěr středně velkým štětcem naneste tvářenku na jablíčka tváří.

Objev podobné jako Wibo 3 Steps To Perfect Face Light konturovací paletka na obličej 10 g

Theresa Cheung, whom Women''s Health magazine called "the British Grande Dame of psychic and spiritual studies," reveals how to interpret precognitive messages in your dreams. You can sense what is in your future. This book shows you how to harness your precognitive abilities while you sleep, which will give you a heads-up for tomorrow. Leading dream decoder Theresa Cheung offers simple precognition-boosting methods you can easily incorporate into your daily routine. Featuring numerous exercises and a detailed directory of symbols divided into twenty themes, Dreaming of Your Future is far beyond a standard dream dictionary. It provides practices for mental time travel, memory games, making predictions, staying motivated, and much more. From learning how to trust your gut instinct when you are awake to understanding what it means for your future when you dream of animals, food, or feelings, this book helps you confidently plan for a bright future.

Objev podobné jako Dreaming of Your Future - Theresa Cheung

Silence is NOT an option – use your voice for change. This book will empower you to navigate your world andhelp to create a more positive society.

Objev podobné jako Silence is Not An Option: Find Your Voice and Be Your Best Self - Stuart Lawrence

We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want – moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.

Objev podobné jako Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled - Manja de Neef

Sophie and Calliope have never been to school. Their mum ran away from home when she was seventeen to join the New Age movement and the girls were raised in a series of ashrams, communes and impromptu raves.When Sophie gets ill, they return to Birmingham - a strange new world where meditation and tree-hugging are replaced with maths homework and TV and the grandmother they have never met. And it''s against this bewildering new backdrop - the normality she''s always longed for - that Sophie must come to terms with her mortality.Lucy Caldwell''s Notes to Future Self opened at the Birmingham Repertory Theatre in February 2011.

Objev podobné jako Notes to Future Self - Lucy Caldwell

A practical and hopeful guide that teaches you how to ask yourself the right questions in order to create a new vision for your future.What outcome do you want from reading this book? What difference would it make if you could attain it? How would you notice the change it made in your life? The questions we ask ourselves are powerful tools that can change the trajectory of our lives. In this practical and hopeful guide, psychotherapist Elliott Connie and Adam Froerer teach that getting honest and asking yourself the right questions enables you to create a new vision for your future that is hopeful and full of previously unimagined possibility. Your actions and beliefs will then align with your new vision as you employ the tips, strategies, and practices that can be turned to time and time again in a variety of situations. Using case studies, success stories, and the latest research in the field of SFBT, readers are given the tools, knowledge, and confidence to apply SFBT principles that will shift their perspective, retrain their brain, and change their relationship to their future.

Objev podobné jako Change Your Questions, Change Your Future - Dr. Adam, PhD, LMFT Froerer, Elliott E., MA, LPC Connie

Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

Objev podobné jako Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Dr. Caroline Leaf

The book includes more than 100 carbon-saving actions, money-saving tips and ideas for living a healthier lifestyle. To help visualize the emissions generated by different activities a scale has been created based on the emissions generated by the manufacture of a typical pair of jeans.

Objev podobné jako How to Reduce Your Carbon Emissions: ... and Save Money on Your Bills - Tony Duckenfield

The world has its ideas of who you are/ but you don’t need them,/ to be the person you really are inside/ is Freedom. The empowering lyrical verse of Ofosu Jones-Quartey, a meditation teacher and hip-hop musician, offers a unique entry point to mindfulness and self-empowerment for kids ages 7 and up, with words that call out to be spoken, recited, or sung aloud. Accompanied by the vibrant illustrations of Ndubisi Okoye, each verse in Love Your Amazing Self carries a theme that encourages kids to affirm the positive in themselves and their lives, including: Be True to Yourself, Find Your Magic, Stand up for Kindness, Embrace Impermanence, and Ask for Help. Short reflections and activities accompanying each verse help kids embody the messages, strengthen their self-confidence, and bring greater joy into their own lives and those around them.

Objev podobné jako Love Your Amazing Self - Ofosu Jones-Quartey

Eveline Cosmetics 2 Steps To Beauty, 2x4 ml, Krémové masky pro ženy, Docílíte zářivé pleti díky Eveline Cosmetics 2 Steps To Beauty Eveline Cosmetics 2 Steps To Beauty je kouzelným řešením pro vaši pleť. Kombinuje hydratační a rozjasňující péči, která je ideální pro den i noc. Překvapte svoji pleť maximální regenerací a bohatou výživou. Tato péče přitahuje všechny, kteří hledají přirozenou krásu a efektivní čištění. Díky klíčovým aktivním látkám přináší hydrataci, jemnou exfoliaci a rozjasnění. Vlastnosti: intenzivní hydratace pro denní i noční péči čistí a zmenšuje vzhled pórů rozjasňuje a revitalizuje unavenou pleť mandlový olej a panthenol pro jemnou péči vitamín C dodává energii a život vaší pleti aktivní uhlí detoxikuje pokožku vhodný pro všechny typy pleti jednoduchá aplikace ve dvou snadných krocích Složení: kyselina hyaluronová vitamín C mandlový olej panthenol aktivní uhlí Jak aplikovat: Eveline Cosmetics 2 Steps To Beauty aplikujte v několika jednoduchých krocích. Nejprve naneste na čistou pleť malé množství hydratačního krému na den. Večer pak použijte rozjasňující péči pro noční regeneraci. Pro maximální účinek doporučujeme aplikaci obou kroků každý den. Notino tip: Pro doplnění vaší péče zkuste Eveline Cosmetics Micelární vodu, která perfektně čistí a připravuje pleť na další ošetření. Společně s 2 Steps To Beauty ... Unknown localization key: "more"

Objev podobné jako Eveline Cosmetics 2 Steps To Beauty intenzivně hydratační a rozjasňující péče na obličej 2x4 ml

Kniha - autor Tony Robbins, anglicky, brožovaná bez přebalu matná Multimillion bestselling author Tony Robbins takes readers through a 7-step guide for securing financial freedom. From the author of "Awaken The Giant Within".

Objev podobné jako Money Master the Game: 7 Simple Steps to Financial Freedom (1471148610)

LP vinyl - Melt My Eyez See Your Future je páté studiové album amerického rappera Denzela Curryho z roku 2022. Melt My Eyez See Your Future je páté studiové album amerického rappera Denzela Curryho z roku 2022. Denzel Rae Don Curry je americký rapper a zpěvák. Curry se narodil a vyrůstal v Carol City na Floridě a začal rapovat v šesté třídě a na svém prvním mixtapu začal pracovat v roce 2011. Rok vydání : 2022 (5.album) Seznam stop LP Melt Session #1 / Walkin / Worst Comes to Worst / John Wayne / The Last / Mental / Troubles / Ain't No Way / X-Wing / Angelz / The Smell of Death / Sanjuro / Zatoichi / The Ills

Objev podobné jako Curry Denzel: Melt My Eyez See Your Future - LP (7241879)

USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLDTake charge of your runaway thoughtsToxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn''t settle into this mental mess as if it''s a new normal.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life ● experience dramatically improved mental and physical health● move forward toward wholeness, peace, and happinessThere''s hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Objev podobné jako Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Dr. Caroline Leaf

The bestselling classic that launched 10,000 startups and new corporate ventures - The Four Steps to the Epiphany is one of the most influential and practical business books of all time.The Four Steps to the Epiphany launched the Lean Startup approach to new ventures. It was the first book to offer that startups are not smaller versions of large companies and that new ventures are different than existing ones. Startups search for business models while existing companies execute them.The book offers the practical and proven four-step Customer Development process for search and offers insight into what makes some startups successful and leaves others selling off their furniture. Rather than blindly execute a plan, The Four Steps helps uncover flaws in product and business plans and correct them before they become costly. Rapid iteration, customer feedback, testing your assumptions are all explained in this book.Packed with concrete examples of what to do, how to do it and when to do it, the book will leave you with new skills to organize sales, marketing and your business for success.If your organization is starting a new venture, and you''re thinking how to successfully organize sales, marketing and business development you need The Four ... Unknown localization key: "more"

Objev podobné jako The Four Steps to the Epiphany - Steve Blank

OSRAM TYREinflate 10 ESSENTIAL – spolehlivá nožní pumpa na cesty OSRAM TYREinflate 10 ESSENTIAL je kompaktní a odolná ruční pumpa s jedním válcem, která nabízí jednoduché a efektivní řešení pro huštění pneumatik i sportovního vybavení – bez potřeby elektřiny. Díky robustní konstrukci, velkému manometru a praktickým adaptérům je ideálním parťákem na cesty, do garáže i pro cyklisty. Hlavní výhody Efektivní huštění: ocelový válec 120 mm zajistí rychlé dosažení požadovaného tlaku. Velký manometr: dobře čitelný tlakomer umožňuje přesné měření až do 7 bar / 100 psi. Univerzální využití: díky přiloženým adaptérům je vhodná nejen pro auto a kolo, ale i pro míče a matrace. Stabilní provedení: gumový protiskluzový pedál a robustní kovová konstrukce zajišťují bezpečné použití. Kompaktní design: snadné uložení do kufru, batohu nebo garáže. Technické parametry Typ: manuální nožní pumpa s jedním válcem Max. tlak: 7 bar / 100 psi Manometr: velký, dobře čitelný, s jednotkami PSI a Bar Materiál: kovový rám, gumový nášlap Délka hadice: 60 cm Rozměry: 95 × 85 × 303 mm EAN: 4052899633704 Obsah balení OSRAM TYREinflate 10 ESSENTIAL – nožní pumpa s válcem 120 mm Adaptéry pro sportovní vybavení a nafukovací matrace Doporučené použití Osobní a nákladní automobily Motocykly a jízdní kola Sportovní míče, nafukovací ... Unknown localization key: "more"

Objev podobné jako OSRAM TYREinflate 10 ESSENTIAL nožní pumpa 1ks OFP10ESN

Management Basics in easy steps, 2nd edition offers practical tips, information and common-sense advice based on the author’s 40 years’ hands-on experience of management – now updated to reflect advances in technology and changes in the wider working environment.Whether you are an experienced manager or about to take up your first management job, Management Basics in easy steps, 2nd edition will be of real help to you in the workplace. It is a lively, easy-to-read book, full of tips and simple, practical things that have been put into practice in the real world and shown to work where it matters – in the workplace. Tony Rossiter’s clear, humorous writing style and comprehensive content make Management Basics in easy steps, 2nd edition a compelling must-read for anyone with a management role. His management tips and advice will show you: How people skills help you put into practice all the technical skills needed by a managerHow to manage your staff, your colleagues, your customers and even your bossHow to organise yourself and make the most effective use of your timeHow to focus on the vital 20% of your work that accounts for most of the resultsHow to win the respect and trust ... Unknown localization key: "more"

Objev podobné jako Management Basics in easy steps - Tony Rossiter

This impactful guide takes you through the process of effective reflective practice with a clear and creative focus on helping you be successful in your professional and academic life. It will provide you with clear guidance about how to undertake the reflective writing needed to achieve academic qualifications and professional accreditations.This book includes:·    Practical strategies undertaking reflective practice in service of your clients·    Recommendations for writing up your reflective practice for of assessment and accreditation purposes·    Case studies and templates that can be applied to a wide range of professional fields and academic contexts·    A theoretical foundation underpinning the purpose and intention of professional reflective practice·    Practical advice from experienced reflective practitioners to help you put the principles into practice.This engaging and thought-provoking book will give you confidence with thinking critically and reflectively about your work so that you can achieve better outcomes for yourself and others.

Objev podobné jako Your Essential Guide to Effective Reflective Practice - Christian van Nieuwerburgh, David Love

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is "yes", you are not alone - and it might be time to give your mind a spring clean.Mental clutter is anything in your head that takes up time and energy, and when there''s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.This guide will help you to:- Learn what mental clutter is and how it manifests- Identify the causes of your mental clutter - from to-do lists, to decision-making and information overload- Reduce the burden on your mind and improve your mental clarity- Keep your mind tidy over the long termHow to Tidy Your Mind will help you say "no" to mental clutter and "yes" to feeling joyful, calm and clear-headed.

Objev podobné jako How to Tidy Your Mind - Anna Barnes

AP Teachers’ #1 Choice!Ready to succeed in your AP course and ace your exam? Our 5 Steps to a 5 guides explain the tough stuff, offer tons of practice and explanations, and help you make the most efficient use of your study time. 5 Steps to a 5: AP Comparative Government is more than a review guide, it’s a system that has helped thousands of students walk into test day feeling prepared and confident.Everything you Need for a 5:3 full-length practice tests that align with the latest College Board requirementsHundreds of practice exercises with answer explanationsComprehensive overview of all test topicsProven strategies from seasoned AP educatorsA Great In-class Supplement:5 Steps is an ideal companion to your main AP textIncludes an AP Comparative Government Teacher’s Manual that offers excellent guidance to educators for better use of the 5 Steps resources

Objev podobné jako 5 Steps to a 5: AP Comparative Government and Politics, Third Edition - Suzanne Bailey

The only study guide you’ll need for the AP Calculus AB/BC test—revised and updated, now with a 20-question Diagnostic QuizConfidence is key when taking any exam, and it will come easier if you spend your test prep time wisely—even if you’ve been so busy that you’ve put off preparing until the last weeks before the exam. You’ll find the smartest, most effective test prep in 5 Steps to a 5: 500 AP Calculus AB/BC Questions to Know by Test Day, Fourth Edition. Written by expert AP teachers who know the exam inside and out, the questions closely resemble those you’ll face on exam day, and include detailed review explanations for both right and wrong answers.5 Steps to a 5: 500 AP Calculus AB/BC Questions to Know by Test Day, Fourth Edition is updated for the latest exam, featuring only the type of questions you’ll see on this year’s exam, plus a super-helpful 20 Question Diagnostic quiz to test your knowledge. No matter how busy you are, this 5 Steps to a 5 guide will help you make the most of your last-minute study to build the skills you need in a minimal amount of time.Features:500 AP-style questions and answers referenced ... Unknown localization key: "more"

Objev podobné jako 5 Steps to a 5: 500 AP Calculus AB/BC Questions to Know by Test Day, Fourth Edition

This dynamic guide to doing literature reviews demystifies the process in seven steps to show researchers how to produce a comprehensive literature review. Teaching techniques to bring systematic thoroughness and reflexivity to research, the authors show how to achieve a rich, ethical and reflexive review.  What makes this book unique: Focuses on multimodal texts and settings such as observations, documents, social media, experts in the field and secondary data so that your review covers the full research environment Puts mixed methods at the centre of the process Shows you how to synthesize information thematically, rather than merely summarize the existing literature and findings Brings culture into the process to help you address bias and understand the role of knowledge interpretation, guiding you through Teaches the CORE of the literature review – Critical thinking, Organization, Reflections and Evaluation – and provides a guide for reflexivity at the end of each of the seven steps Visualizes the steps with roadmaps so you can track progress and self-evaluate as you learn the steps This book is the essential best practices guide for students and researchers, providing the understanding and tools to approach both the ‘how’ and ‘why’ of a rigorous, comprehensive, literature ... Unknown localization key: "more"

Objev podobné jako 7 Steps to a Comprehensive Literature Review - Anthony J. Onwuegbuzie, Rebecca Frels

Add a little THC to your TLC with more than 100 cannabis-infused self-care activities designed to enhance and elevate your sense of wellbeing. After all, when the world gets crazy, it helps to stop and inhale.

Objev podobné jako Finding Your Higher Self - Thomas Sophie Saint

Harden your business against internal and external cybersecurity threats with a single accessible resource. In 8 Steps to Better Security: A Simple Cyber Resilience Guide for Business, cybersecurity researcher and writer Kim Crawley delivers a grounded and practical roadmap to cyber resilience in any organization. Offering you the lessons she learned while working for major tech companies like Sophos, AT&T, BlackBerry Cylance, Tripwire, and Venafi, Crawley condenses the essence of business cybersecurity into eight steps. Written to be accessible to non-technical businesspeople as well as security professionals, and with insights from other security industry leaders, this important book will walk you through how to: Foster a strong security culture that extends from the custodial team to the C-suiteBuild an effective security team, regardless of the size or nature of your businessComply with regulatory requirements, including general data privacy rules and industry-specific legislationTest your cybersecurity, including third-party penetration testing and internal red team specialists Perfect for CISOs, security leaders, non-technical businesspeople, and managers at any level, 8 Steps to Better Security is also a must-have resource for companies of all sizes, and in all industries.

Objev podobné jako 8 Steps to Better Security - Kim Crawley

Who are you? How do the identities you hold - like your racial or gender identity - impact you every day? How do they impact others? These big and important questions are key to understanding ourselves. Part of being your true self means learning about group identities and how they affect our experience of the world. With child-friendly explanations of key ideas and relevant scenarios, this book will help young kids explore their identities and how it shapes their experience.

Objev podobné jako Be Your True Self - Maribel Valdez Gonzalez

What can you really do in 10 minutes? You could call a friend, read the news, eat a bowl of cereal, or doomscroll on social media - and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences with depression and low mood. This book includes sections to read, questions to reflect on and things to try out in your everyday life. It covers everything from recognising low mood, dealing with risky thoughts of harm or suicide, working on healthy lifestyle factors like sleep and physical activity, and how to get yourself into the ''zone'' where you feel focused and engaged with important and fun activities. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to negative thoughts and feelings, identify activities that bring you joy, treat yourself kindly, and get the best out of life (and not get stuck in the Doom Swamp).

Objev podobné jako 10 Minutes to Boost Your Mood - David Lee, Debbie Brewin

Eveline Cosmetics 2 Steps To Beauty, 2x4 ml, Pleťové peelingy pro ženy, Dvoufázová péče Eveline 2 Steps To Beauty - cesta k dokonalé pleti Dvoufázová péče na obličej Eveline Cosmetics 2 Steps To Beauty je ideální volbou pro každou ženu, která touží po dokonale hydratované, zregenerované a rozjasněné pleti. Kombinace vysoce efektivních aktivních látek, jako je kyselina hyaluronová a kolagen, zajišťuje komplexní péči po celý den i noc. Produkt zaujme všechny, kdo chtějí minimalizovat póry, zklidnit pleť a poskytnout jí výživu. Vlastnosti: hloubková hydratace a regenerace zklidnění a rozjasnění pleti efektivní minimalizace pórů výživa a exfoliace vhodné pro denní i noční použití podporuje přirozenou obnovu pokožky univerzální péče pro všechny typy pleti Složení: kyselina hyaluronová kyselina salicylová kolagen aloe vera kyselina glykolová panthenol niacinamid zinek Jak používat: Aplikujte denně na čistou pleť ráno a večer. Nejprve naneste první fázi a nechte zcela vstřebat. Poté aplikujte druhou fázi pro maximální účinek. Produkt je vhodný pro každodenní péči a může být použit jako základ pod make-up. Notino tip: Dopřejte své pleti kompletní péči s revitalizačním sérem ze stejné řady Eveline Cosmetics. Spojení obou produktů zajistí vaší pleti dlouhodobou ochranu a výživu, kterou oceníte zejména během náročných dnů.

Objev podobné jako Eveline Cosmetics 2 Steps To Beauty dvoufázová péče na obličej 2x4 ml

''There is nothing stronger than a broken woman who has rebuilt herself.'' Hannah Gadsby, NanetteMulti-awardwinning Hannah Gadsby transformed comedy with their show Nanette, even as they declared that they were quitting stand-up. Now, they take us through the defining moments in their life that led to the creation of Nanette and their powerful decision to tell the truth - no matter the cost.Gadsby''s unique stand-up special Nanette was a viral success that left audiences captivated by their blistering honesty and their ability to create both tension and laughter in a single moment. But while their worldwide fame might have looked like an overnight sensation, their path from open mic to the global stage was hard-fought and anything but linear.Ten Steps to Nanette traces Gadsby''s growth as a queer person from Tasmania - where homosexuality was illegal until 1997 - to their ever-evolving relationship with comedy, to their struggle with adult diagnoses of autism and ADHD, and finally to the backbone of Nanette - the renouncement of self-deprecation, the rejection of misogyny, and the moral significance of truth-telling.Equal parts harrowing and hilarious, Ten Steps to Nanette continues Gadsby''s tradition of confounding expectations and norms, properly introducing us to one of the ... Unknown localization key: "more"

Objev podobné jako Ten Steps to Nanette - Hannah Gadsby

Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves. It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem. Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief. Inside the book, you will find:- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace - A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries - Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Self-Esteem Workbook - Anna Barnes

Nástěnná lampa FARO STEPS v tmavě šedé barvě je vhodná pro venkovní i vnitřní použití. Tělo z hliníku a skleněný difuzor zajišťují odolnost a rovnoměrné rozptýlení světla. Svítidlo má ochranu IP44 a vyžaduje 2 žárovky GU10, které nejsou součástí balení.

• Odolnost IP44 pro venkovní použití
• Minimalistický design z hliníku a skla
• Světlo směrované nahoru i dolů pro zajímavý efekt
• Univerzální tmavě šedá barva

Objev podobné jako FARO STEPS nástěnná lampa, tmavě šedá

NYX Professional Makeup 3 Steps To Sculpt, 15 g, Konturovací paletky pro ženy, Stačí 3 snadné kroky k přirozenému zvýraznění rysů vašeho obličeje. Konturovací paletka NYX Professional Makeup 3 Steps To Sculpt obsahuje tři barevně sladěné pudrové stíny, s nimiž hravě podtrhnete krásu své tváře. Tmavě a světle hnědý odstín slouží ke konturování a umožní vám tvář opticky vymodelovat. Pomocí rozjasňovače pak dodáte celému obličeji jas, nebo jen rozzáříte vybrané partie. Textura všech stínů krásně přilne k pleti a výsledné nalíčení tak bude působit velmi přirozeně. Vlastnosti: 3 sladěné pudrové odstíny zvýrazňuje přirozené rysy obličeje umožňuje konturování a „modelování“ tváře zanechává pleť krásně rozzářenou vytváří přirozeně působící nalíčení Jak aplikovat: Nanášejte na obličej pomocí konturovacího štětce. Tmavý stín aplikujte především na prohlubně v obličeji, světlým odstínem zvýrazněte vyvýšená místa a rozjasňovač použijte na vršek lícních kostí, špičku nosu a nad horní ret. Tip profesionálů: Na samotný závěr líčení můžete použít navíc trochu tekutého rozjasňovače NYX Born To Glow, který ještě více rozjasní vybrané partie obličeje.

Objev podobné jako NYX Professional Makeup 3 Steps To Sculpt konturovací paletka odstín 01 Fair 15 g

NYX Professional Makeup 3 Steps To Sculpt, 15 g, Konturovací paletky pro ženy, Stačí 3 snadné kroky k přirozenému zvýraznění rysů vašeho obličeje. Konturovací paletka NYX Professional Makeup 3 Steps To Sculpt obsahuje tři barevně sladěné pudrové stíny, s nimiž hravě podtrhnete krásu své tváře. Tmavě a světle hnědý odstín slouží ke konturování a umožní vám tvář opticky vymodelovat. Pomocí rozjasňovače pak dodáte celému obličeji jas, nebo jen rozzáříte vybrané partie. Textura všech stínů krásně přilne k pleti a výsledné nalíčení tak bude působit velmi přirozeně. Vlastnosti: 3 sladěné pudrové odstíny zvýrazňuje přirozené rysy obličeje umožňuje konturování a „modelování“ tváře zanechává pleť krásně rozzářenou vytváří přirozeně působící nalíčení Jak aplikovat: Nanášejte na obličej pomocí konturovacího štětce. Tmavý stín aplikujte především na prohlubně v obličeji, světlým odstínem zvýrazněte vyvýšená místa a rozjasňovač použijte na vršek lícních kostí, špičku nosu a nad horní ret. Tip profesionálů: Na samotný závěr líčení můžete použít navíc trochu tekutého rozjasňovače NYX Born To Glow, který ještě více rozjasní vybrané partie obličeje.

Objev podobné jako NYX Professional Makeup 3 Steps To Sculpt konturovací paletka odstín 02 Light 15 g

Strengthen your soft skills and reach your leadership potential.If you read nothing else on developing your interpersonal skills, read these 10 articles. We''ve combed through hundreds of Harvard Business Review articles and selected the most important ones to help you identify your social and emotional strengths and weaknesses, approach them with a learning mindset, and become a more effective leader today.This book will inspire you to:Focus your attention inward and outwardConnect with others to give more effective feedbackInfluence with and without authorityNavigate differences while maintaining relationshipsBuild trust through active listeningCommunicate the right message and deliver it with empathyThis collection of articles includes "The C-Suite Skills That Matter Most," by Raffaella Sadun, Joseph Fuller, Stephen Hansen, and PJ Neal, "The Focused Leader," by Daniel Goleman, "Making Empathy Central to Your Company Culture," by Jamil Zaki, "Learning to Learn," by Erika Andersen, "How to Get the Help You Need," by Heidi Grant, "How to Sell Your Ideas up the Chain of Command," by Ethan Burris, "When Diversity Meets Feedback," by Erin Meyer, "Want Stronger Relationships at Work? Change the Way You Listen," by Manbir Kaur, "How to Navigate Conflict with a Coworker," by Amy Gallo, "Coaching for Change," by Richard Boyatzis, Melvin ... Unknown localization key: "more"

Objev podobné jako HBR's 10 Must Reads on Strengthening Your Soft Skills - Daniel Goleman, Harvard Business Review, Amy Gallo, Amy Jen Su, Richard Boyatzis

This frank and hilarious illustrated gift book is the perfect guide to why your cat thinks you are an idiot You dote on your fluffy feline, but it may feel like the relationship is a little one-sided at times. Whether it's the judgemental stares or the cold shoulders, sometimes your cat doesn't seem to have the same enthusiasm for you as you do for them. If you're wondering why they treat you this way, allow this book to explain; your cat thinks you're a fool! Filled with witty original illustrations, this book offers many reasons why your pampered puss thinks you're ridiculous and why they're in charge.From following you into the bathroom to knocking things off shelves, gain insight into the mind of your moggy and allow them to explain why they act the way they do. Perfect for any cat lovers, or long-suffering owners, this book reveals the truth: your cat just thinks you are an idiot.

Objev podobné jako Why Your Cat Thinks You're an Idiot - Sam Hart