helping children to build self confidence deborah plummer

Building self-confidence in children is crucial for healthy psychological, social, and emotional development and wellbeing. This resourceful and fun activity booklet is an invaluable resource for parents, teachers, and therapists in helping to build children''s self-confidence. It explores ideas around self-confidence and what that might mean as well as the essentials required to build it. This activity booklet also encourages self-knowledge and self-acceptance through the identification of each child''s unique strengths and skills.This book is one of a series based on the use of imagination (I), mindful play (MP) and creative thinking (CT) to enhance social, psychological and emotional wellbeing and resilience in children. The accompanying ebook Using Imagination, Mindful Play and Creative Thinking to Support Wellbeing and Resilience in Children describes the theory and approach behind how these activities can significantly influence children''s perceptions of themselves and the world.

Objev podobné jako Helping Children to Build Self-Confidence - Deborah Plummer

Today you''re the tractor driver! Your job is to climb aboard the tractor to help out on the farm. Let''s go!Enter a world of imaginative play with this fun and immersive insight into farm vehicles. Children will love using their imagination to take the driver''s seat and pretend to use the tractor''s controls!This book puts the reader in charge, to build self-confidence and encourage following instructions, problem solving, and teamwork. The narrative is embedded with early learning skills such as recognition of colours, shapes, and numbers. This makes it perfect to share with children as a fun way to practise these key skills, while spotting their favourite vehicles and making the sound effects. The story ends with a sense of achievement as all the jobs at the farm are completed.

Objev podobné jako I'm The Tractor Driver - Oxford Children's Books

Today you''re the bin lorry driver! Your job is to collect the recycling from the town''s busy streets. Let''s go!Enter a world of imaginative play with this fun and immersive insight into the role of a bin lorry driver. Children will love using their imagination to take the driver''s seat and pretend to use the bin lorry''s controls to drive around town, operate the bin lorry''s paddle blade and empty the hopper at the recycling centre!This book puts the reader in charge, to build self-confidence and encourage following instructions, problem solving, and teamwork. The narrative is embedded with early learning skills such as recognition of colours, shapes, and numbers. This makes it perfect to share with children as a fun way to practise these key skills, while spotting their favourite vehicles and making the sound effects. The story ends with a sense of achievement as the rubbish is sorted at the recycling centre.

Objev podobné jako I'm The Bin Lorry Driver - Oxford Children's Books

žehlička s funkcí Self-cleaning a Anti-Calc
systém samočištění Self-cleaning
tepláky Build Your Brand pánské
větrovka Build Your Brand 5XL
tepláky Build Your Brand XL
mikina Build Your Brand
ECO MultiGO Build 2+1
Minecraft figurka Build a Portal Prase 8 cm
kinetický písek Build-It s figurkami
Airfix Quick Build Challenger Tank stavebnice pro děti
britská stavebnice Airfix Quick Build model tanku
ECO MultiGO Build set s auty
Mattel Minecraft Build a Portal
B-Toys Balance & Build s 8 překážkami
autobagr MultiGO Build
casual šaty Build Your Brand

Today you''re the train driver! Your job is to take the family into the city. Let''s go!Enter a world of imaginative play with this fun and immersive insight into the role of a train driver. Children will love using their imagination to take the driver''s seat and pretend to use the train''s controls to start the engine, open the doors at the station, and switch on the lights in a tunnel!This book puts the reader in charge, to build self-confidence and encourage following instructions, problem solving, and teamwork. The narrative is embedded with early learning skills such as recognition of colours, shapes, and numbers. This makes it perfect to share with children as a fun way to practise these key skills, while spotting their favourite vehicles and making the sound effects. The story ends with a sense of achievement as the passengers are safely delivered to the city.

Objev podobné jako I'm The Train Driver - Oxford Children's Books

Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies ''ideals'' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others. Although an improvement in ''self-esteem'' is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult.This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety, depression, substance use and anger.

Objev podobné jako The Compassionate Mind Approach to Building Self-Confidence - Dr Mary Welford

Drawing on Dale Carnegie''s years of experience as a business trainer this book will show you how to overcome the natural fear of public speaking, to become a successful speaker and even learn to enjoy it. His invaluable advice includes ways to: - Develop poise - Gain self-confidence - Improve your memory - Make your meaning clear - Begin and end a presentation effectively - Interest and charm your audience - Improve your diction - Win an argument without making enemies

Objev podobné jako How To Develop Self-Confidence - Dale Carnegie

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including ... Unknown localization key: "more"

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

As a nursing or health and social care student, academic writing is one of the main ways you’re assessed. However, how to approach your assignments can be a challenge.This is a short, simple guide to the academic writing process, helping you to grow in confidence, to write critically and engagingly, and to develop your voice.Whether you are just starting your course, returning to study or looking to improve your style, you’ll find out how to:·       Get into the mindset for independent study and reflection·       Source and evaluate literature and evidence·       Develop your critical writing skills·       Structure your work

Objev podobné jako How to Write Brilliantly - Deborah Miarkowska

Rosie Rabbit is shy and scared of many things. So when she and her family come across Miss Molly's School of Confidence, Miss Molly welcomes her in. Here Rosie learns how to build her confidence, make friends and even teach Papa Rabbit a thing or two about overcoming your fears. A perfect way to start conversations with children about resilience and confidence issues, with humour, a gentle story, and a cast of lively animal characters.

Objev podobné jako Miss Molly's School of Confidence - Susanna Davidsonová

Being positive, celebrating achievements, feeling proud and confident: There are many ways to build self-esteem, and tots will love learning more about them alongside a friendly Little Egg. Using simple text and charming illustrations, our adorable Little Egg presents many ways to have and work on self-esteem. At the end of the book, kids will find a spinning wheel that lets them find and recognize different ways to achieve it. A perfect introduction to emotional growth presented by an adorable Little Egg. Also available:Little Egg: An Eggcellent Book of EmotionsLittle Egg: An Eggcellent Book of Kindness

Objev podobné jako Little Egg: An Eggcellent Book of Self-Esteem - duopress

Eric is a sand dragon who loves the sea very much. Each day, he watches it go out, knowing that it will return. But one day, Eric waits and waits, but it does not come back. He falls on the sand, feeling as if he has lost everything. Eric wants to shut himself off from his feelings, but eventually spots a little wildflower growing, and another, and another. He builds a rock pool garden, in memory of the sea that he loves, and learns that it is much better to feel the full pain of his loss, instead of closing his heart. The Day the Sea Went Out and Never Came Back is a story for children who have lost someone they love. The beautiful illustrations and sensitively written story offer a wealth of opportunities to begin a conversation about the difficult emotions that can follow a loss, helping children to acknowledge and express their emotions. The story shows them that it is brave to feel sad, that they are surrounded by support, and that memories of a loved one are a special treasure that can never be lost. Ideal for starting conversations about grief and sadness, this is an ... Unknown localization key: "more"

Objev podobné jako The Day the Sea Went Out and Never Came Back: A Story for Children Who Have Lost Someone They Love - Nicky Armstrong, Margot Sunderland

Minecraft® provides an ideal space for children of all neurotypes to learn and develop social awareness. The game makes exploring concepts like perspective-taking and communication fun, and it quickly provides common ground for both structured group and playground conversations.This new edition shares everything you need to know about setting up and running a Minecraft Social Group that supports both autistic children and their peers, with each session plan focusing on a different aspect of social development, like cooperation, persistence, and accepting difference - all aimed at helping kids to build lifelong skills. It has been fully updated with neuro-affirmative language and principles, including an age-appropriate exploration of the double empathy problem (the idea that communication is a two-way street, and those who aren''t autistic need to make adjustments just as much as those who are).With over 100 pages of downloadable session plans and handouts, this manual makes iteasy for professionals to use Minecraft to help children develop their social awareness and feel more confident with communication.

Objev podobné jako Building Social Awareness in Autistic Children and their Peers Using Minecraft® - Raelene Dundon

Román vypráví příběh Rosemary Harper, která se připojí k posádce lodi Wayfarer. Posádce je nabídnuta jedinečná příležitost vybudovat hyperspace tunel na vzdálenou planetu. V těsném prostoru vesmírné lodi se postupně odhalují tajemství jednotlivých členů posádky.

• Brožovaná vazba s matným přebalem
• Rozsah 432 stran pro ponoření se do příběhu
• Originální anglický text pro autentický zážitek
• Přístupná cena díky brožované verzi

Objev podobné jako The Long Way to a Small, Angry Planet (1473619815)

'Top-notch’ Good Housekeeping – BEST PARENTING BOOKS 'Helen has a way to take big ideas and convey them with warmth and wisdom' Dr Rangan Chatterjee 'A well researched study injected with humour and humanity' Mail on Sunday *Featured on The Happiness Lab with Dr Laurie Santos* After a decade of living in Denmark and raising a family there, Helen Russell noticed that Nordic children are different. They eat differently. They learn differently. They run, jump and climb out in nature for hours a day, even though the weather is terrible and it's dark October to March. And then they grow up to be some of the happiest adults on the planet. Her question was: how? In How to Raise a Viking, Russell takes a deep dive into the parenting culture of Denmark and the other Nordic nations, from parental leave policies to school structure, screen time, and the surprising customs that lead to happy, well-adjusted humans. This fascinating peek behind the cultural curtain allows readers a glimpse of another world, where babies sleep outside in their prams up to -20°C and pre-schoolers wield axes. Refreshingly funny and unfailingly optimistic about the new generation of humans growing up in the world ... Unknown localization key: "more"

Objev podobné jako How to Raise a Viking - Helen Russell

Florrie now lives in two different houses:One with her mum. One with her dad. And everything finally feels just right. Until Florrie's dad gets a new girlfriend... who's not her mum!Will having two families be too much for Florrie?A comforting picture book tackling the tricky emotions that surface when blending families after a separation, while celebrating new connections. Brought to you by best-selling and award-winning author, of When the Sky Falls and Two Places To Call Home, Phil Earle. Praise for Two Places to Call Home:'Phil Earle's reassuring and hopeful picture book suggests imaginative ways to find courage and to tackle a child's anxiety about parents who separate.' Sunday Times'Heartfelt, honest and positive - a much needed, wonderful picture book!' Jim Field'A gentle and beautiful book filled with comfort and imagination.' Katya Balen, Carnegie Medal winner'Warm and wise and sweet.' Ross Montgomery'Perfect example of how picture books can be a powerful tool when helping children to make sense of their lives. Just lovely.' Rob Biddulph'A soothing and positive tale for those feeling split down the middle after a parental breakup.' Benji Davies

Objev podobné jako Two Families to Call My Own - Phil Earle

Powerful skills based in cognitive behavioural therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking."How do I know I made the right decision?" "What if I''m wrong?" "I need to know for sure."Do you have thoughts like these-thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overgrazing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free fromthis "reassurance trap"-this book will show you how.In this unique guide, you''ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you''ll learn to deal with those pesky "doubt attacks" and trust your own judgement.Asking for reassurance is a self-reinforcing behaviour-if you do it, you''re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The ... Unknown localization key: "more"

Objev podobné jako Needing to Know for Sure - Martin N. Seif

This Progress with Oxford Numbers and Counting up to 20 Age 4-5 workbook will help your child to progress with numbers and counting skills while having fun so they will quickly learn to count and write numbers up to 20, to count on from a number, to count sequences and read number names. The Progress with Oxford series has been created to help every child develop essential skills at home, with minimal help and support. Picture clues are used to show very young children how to complete activities, whilst reminder boxes, tips and advice support older children to become self-sufficient learners. A lively character accompanies your child through all the colourful and engaging activities, and fun stickers are included to reward their work. A handy progress chart at the end of each book captures their achievements, so you both know what to do next. Find further support on the Oxford Owl at Home website, which provides specific advice on helping your child with number skills, and fun activities to extend their skills.

Objev podobné jako Progress with Oxford: Numbers and Counting up to 20 Age 4-5 - Paul Hodge

Florrie has two of everything.Two lovely brothers . . .Two smashing parents . . .Two very cuddled pets.But two isn''t always a magic number, as Florrie now has to live in TWO different houses:one with her mum . . . and one with her dad.An uplifting picture book that helps young readers discuss their feelings around divorce and embrace change.Praise for Two Places to Call Home:''Phil Earle''s reassuring and hopeful picture book suggests imaginative ways to find courage and to tackle a child''s anxiety about parents who separate.'' Sunday Times''Heartfelt, honest and positive - a much needed, wonderful picture book!'' Jim Field''A gentle and beautiful book filled with comfort and imagination.'' Katya Balen, Carnegie Medal winner''Warm and wise and sweet.'' Ross Montgomery''Perfect example of how picture books can be a powerful tool when helping children to make sense of their lives. Just lovely.'' Rob Biddulph''A soothing and positive tale for those feeling split down the middle after a parental breakup.'' Benji Davies

Objev podobné jako Two Places to Call Home - Phil Earle

Let''s explore the wonderful world of dinosaurs!This fact-packed book is full of fun and exciting, full-colour dinosaur scenes to complete. Young puzzlers can practice their number learning as they connect the dots to bring the most amazing dinosaurs to roaring life. Perfect for children aged 4+. • Includes dots from 1 to 100, helping children to practice their numbers.• Features fun facts on the dinosaurs in the pictures.• Each scene is vibrantly illustrated in full-colour

Objev podobné jako Dinosaur Dot-to-Dots

EASY and FUN activities to do with your child (aged 3–11) to encourage MINDFULNESS. Mindfulness helps children FOCUS, become more RESILIENT, CALM their emotions, and experience greater JOY. Helping children to be more mindful is a powerful gift: they will learn valuable lifelong skills, such as how to recognize and manage their emotions, how to calm down when they are upset, how to concentrate on important tasks, and how to interact with others with empathy and generosity. These fundamental skills often aren’t taught explicitly—frequently we demand that children “pay attention” or “calm down,” without showing them how to do so. Now parents can, with help from mindfulness expert Sarah Rudell Beach. Easy-to-follow activities and games cover several mindful actions—Soothe, Focus, Feel, Pause, Appreciate, and Connect—with helpful variations for different age groups and “emergency how-tos” for particularly stressful moments. Advice for parents on how to become more mindful themselves is also included, so that they can more efficiently teach and demonstrate these techniques.

Objev podobné jako Your Happy Child: A Parent's Guide to Mindfulness - Sarah Rudell Beach

Topsy and Tim have an exciting trip to the capital city. What happens when they see the sights and meet the Beefeaters at the Tower of London?Read it yourself with Ladybird is one of Ladybird''s best-selling reading series. For over thirty-five years it has helped young children who are learning to read develop and improve their reading skills.Each Read it yourself book is very carefully written to include many key, high-frequency words that are vital for learning to read, as well as a limited number of story words that are introduced and practised throughout. Simple sentences and frequently repeated words help to build the confidence of beginner readers and the four different levels of books support children all the way from very first reading practice through to independent, fluent reading.Each book has been carefully checked by educational consultants and can be read independently at home or used in a guided reading session at school. Further content includes comprehension puzzles, helpful notes for parents, carers and teachers, and book band information for use in schools.Topsy and Tim: Go to London is a Level 2 Read it yourself ebook, ideal for children who have received some initial reading instruction and can read ... Unknown localization key: "more"

Objev podobné jako Topsy and Tim: Go to London - Read it yourself with Ladybird - Jean Adamson

This Progress with Oxford: Numbers and Counting up to 100 Age 5-6 workbook will help your child to progress with numbers and counting while having fun so they will quickly learn to count, read and write numbers up to 100 and spell number words up to 20. They will also be introduced to counting in multiples: in twos, fives and tens.The Progress with Oxford series has been created to help every child develop essential skills at home, with minimal help and support. Picture clues are used to show very young children how to complete activities, whilst reminder boxes, tips and advice support older children to become self-sufficient learners. A lively character accompanies your child through all the colourful and engaging activities, and fun stickers are included to reward their work. A handy progress chart at the end of each book captures their achievements, so you both know what to do next.You can find even more practical advice, free eBooks and fun activities to help your child progress on our award-winning website, oxfordowl.co.uk. Let''s get them flying!

Objev podobné jako Progress with Oxford: Numbers and Counting up to 100 Age 5-6 - Nicola Palin

This Progress with Oxford: Starting to Write Age 3-4 workbook will help your child to progress while having fun so they will quickly learn to develop pencil control and the correct letter formation. The Progress with Oxford series has been created to help every child develop essential skills at home, with minimal help and support. Picture clues are used to show very young children how to complete activities, whilst reminder boxes, tips and advice support older children to become self-sufficient learners. A lively character accompanies your child through all the colourful and engaging activities, and fun stickers are included to reward their work. A handy progress chart at the end of each book captures their achievements, so you both know what to do next. You can find even more practical advice, free eBooks and fun activities to help your child progress on our award-winning website, oxfordowl.co.uk. Let's get them flying!

Objev podobné jako Progress with Oxford: Progress with Oxford: Starting to Write Age 3-4 - Prepare for School with Esse - Sarah Snashall

Project X CODE is a book-by-book series built for SEN and struggling readers aged 6-11.Welcome to Micro World, invented by Macro Marvel - an amazing theme park where you have to shrink to get in! Disaster strikes when CODE, the computer that controls the park and the robots inside, goes wrong and wants to shrink the world. Team X and Mini Marvel have a new mission - to battle the BITEs, collect the CODE keys, rescue Macro Marvel, stop CODE, and save the world! Each book contains 2 texts: Text 1 is 100% decodable to build reading confidence, and Text 2 is at least 80% decodable including the same target phonemes and Tricky words but with more varied vocabulary to develop comprehension and motivate struggling readers.Team X and Mini are in the Jungle Trail zone. Tiger falls and has an odd landing in Stampede. Find out about the Spider-BITE in Scramble to Safety and see lots of hungry plants in Stuck! The only way out is across the river in Wild Rapids.Dive deep under the sea in the Shark Dive zone. Max and Ant swim underwater in The Shark Sub and meet the Octo-BITE in Underwater Chase. Team X and ... Unknown localization key: "more"

Objev podobné jako Project X Code: Shark Underwater Chase - Tony Bradman, Alison Hawes, Marilyn Joyce

Project X CODE is a book-by-book series built for SEN and struggling readers aged 6-11.Welcome to Micro World, invented by Macro Marvel - an amazing theme park where you have to shrink to get in! Disaster strikes when CODE, the computer that controls the park and the robots inside, goes wrong and wants to shrink the world. Team X and Mini Marvel have a new mission - to battle the BITEs, collect the CODE keys, rescue Macro Marvel, stop CODE, and save the world! Each book contains 2 texts: Text 1 is 100% decodable to build reading confidence, and Text 2 is at least 80% decodable including the same target phonemes and Tricky words but with more varied vocabulary to develop comprehension and motivate struggling readers.Team X and Mini are in the Jungle Trail zone. Tiger falls and has an odd landing in Stampede. Find out about the Spider-BITE in Scramble to Safety and see lots of hungry plants in Stuck! The only way out is across the river in Wild Rapids.Dive deep under the sea in the Shark Dive zone. Max and Ant swim underwater in The Shark Sub and meet the Octo-BITE in Underwater Chase. Team X and ... Unknown localization key: "more"

Objev podobné jako Project X Code: Jungle Wild Rapids - Tony Bradman, Alison Hawes, Marilyn Joyce

Project X CODE is a book-by-book series built for SEN and struggling readers aged 6-11.Welcome to Micro World, invented by Macro Marvel - an amazing theme park where you have to shrink to get in! Disaster strikes when CODE, the computer that controls the park and the robots inside, goes wrong and wants to shrink the world. Team X and Mini Marvel have a new mission - to battle the BITEs, collect the CODE keys, rescue Macro Marvel, stop CODE, and save the world! Each book contains 2 texts: Text 1 is 100% decodable to build reading confidence, and Text 2 is at least 80% decodable including the same target phonemes and Tricky words but with more varied vocabulary to develop comprehension and motivate struggling readers.Team X and Mini are in the Jungle Trail zone. Tiger falls and has an odd landing in Stampede. Find out about the Spider-BITE in Scramble to Safety and see lots of hungry plants in Stuck! The only way out is across the river in Wild Rapids.Dive deep under the sea in the Shark Dive zone. Max and Ant swim underwater in The Shark Sub and meet the Octo-BITE in Underwater Chase. Team X and ... Unknown localization key: "more"

Objev podobné jako Project X Code: Shark the Shark Sub - Tony Bradman, Alison Hawes, Marilyn Joyce

Project X CODE is a book-by-book series built for SEN and struggling readers aged 6-11.Welcome to Micro World, invented by Macro Marvel - an amazing theme park where you have to shrink to get in! Disaster strikes when CODE, the computer that controls the park and the robots inside, goes wrong and wants to shrink the world. Team X and Mini Marvel have a new mission - to battle the BITEs, collect the CODE keys, rescue Macro Marvel, stop CODE, and save the world! Each book contains 2 texts: Text 1 is 100% decodable to build reading confidence, and Text 2 is at least 80% decodable including the same target phonemes and Tricky words but with more varied vocabulary to develop comprehension and motivate struggling readers.Team X and Mini are in the Jungle Trail zone. Tiger falls and has an odd landing in Stampede. Find out about the Spider-BITE in Scramble to Safety and see lots of hungry plants in Stuck! The only way out is across the river in Wild Rapids.Dive deep under the sea in the Shark Dive zone. Max and Ant swim underwater in The Shark Sub and meet the Octo-BITE in Underwater Chase. Team X and ... Unknown localization key: "more"

Objev podobné jako Project X Code: Shark All Tied Up - Tony Bradman, Alison Hawes, Marilyn Joyce

Pro psychickou a emoční pohodu dětí a také pro jejich psychickou odolnost je velmi důležité, aby se naučily zdravému zvládání stresu. Aktivity v této knize vycházejí z autorčiny mnohaleté zkušenosti s prací s dětmi. Deborah Plummer nabízí řadu pestrých a dobře proveditelných námětů, které budou užitečné pro všechny, kdo pracují s dětmi, a také pro rodiče dětí, jež mají obtíže se zvládáním náročných situací.Děti se díky propracovaným činnostem naučí identifikovat svůj stres a obavy, a také si osvojí dovednosti a strategie, které jim v budoucnu pomohou se zvládáním náročných situací. Zjistí také, že stres nemusí být vždy na škodu, že existuje pozitivní stres, který může být jejich pomyslným motorem ve chvíli, kdy řeší něco složitějšího. Taktéž se naučí pojmenovat své emoce a pocity a zvládat je.Knihu v závěru doplňuje několik pracovních listů.Deborah M. Plummer je vysokoškolská pedagožka (De Montfort University, Leicester) a terapeutka, autorka řady publikací pro práci s dětmi i s dospělými.

Objev podobné jako Skupinové aktivity pro zvládání stresu - Deborah M. Plummer

An essential read for anyone who has encountered a crisis of confidence. Where does self-confidence come from? How does it work? Why are some people more confident than others? On the surface, these seem like simple questions – but answers can feel hard to come by when we need them most.In this bestselling book, Charles Pépin brings to light the strange alchemy that is self-confidence. Pépin examines the role confidence plays in the lives of our most respected public figures including the likes of Madonna, Mozart, Frieda Kahlo, Martin Luther King and Serena Williams, and argues that above all, to live a life of confidence is to live a life of action.Drawing on the collective wisdom of philosophers, psychologists and the lives of people we encounter on a daily basis, Pépin invites us to probe the mystery and mastery of self-confidence.

Objev podobné jako Self-Confidence - Charles Pépin

We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want – moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.

Objev podobné jako Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled - Manja de Neef

??Integrating self-compassion practice into family life is a profound gift that parents can give to their children and to themselves. Here you will learn how to make self-compassion an active practice for the whole family—with over 70 activities, crafts, meditations, and games.Self-compassion—being kind to yourself when things are hard—is a valuable quality for parents to model and to cultivate in their children—and studies show that it also builds emotional resilience.This guide for parents explains the benefits of teaching children about self-compassion, and it offers advice, encouragement, and practices to enrich family life. Wendy O’Leary and Louise Shanagher, who have an extensive background and expertise in mindfulness, children’s education, and psychology, introduce the basic concepts of self-compassion, along with the benefits and the research that supports the practice.  In communicating self-compassion to children, the authors emphasize the importance of focusing on a child’s inherent value rather than on their external achievements and specify the benefits of “self-compassion” over “self-esteem.” Crucially, they show us that self-compassion also includes an embodied, felt sense of deep care and love for ourselves.

Objev podobné jako Growing Self-Compassionate Children - Louise Shanagher, Wendy O'Leary

Challenges current adult-led approaches to working with vulnerable young people, and introduces practitioners and students to creative methods that will enhance the self-worth of children and teenagers. Anthropologist and social worker, Rachel Burr, outlines clear communication techniques for working with children and young people to support them towards self-determination. By critically examining the dominant approaches to children and young peopleÂ’s mental health, she provides straightforward practical strategies that can be used to address emotional upset, loss, and aid recovery. There has never been a more pressing time to encourage young people and children to engage in methods that allow them to develop a new sense of self-worth and purpose. Whether youÂ’re a professional already working with children, or a student studying for a child-related qualification, this strength-based approach will help you to help children and young people develop a stronger sense of self which can be taken forward and used independently.

Objev podobné jako Self-worth in children and young people - Rachel Burr

Do you have a self-absorbed or narcissistic parent who''s made you feel rejected, unloved, or unworthy?Being a parent is usually all about giving of yourself to foster your child''s growth and development. But what happenswhen this isn''t the case? Some parents dismiss the needs of their children, asserting their own instead, demandingattention and reassurance from even very young children. This may especially be the case when a parent has narcissistictendencies or narcissistic personality disorder (NPD). This fully revised and updated edition of a self-help classic offers astep-by-step approach to resolving conflict and building a meaningful relationship with a narcissistic parent.Children of the Self-Absorbed offers clear definitions of narcissism and narcissistic personality disorder to help youidentify the extent of your parent''s problem. You''ll learn the different types of destructive narcissism and how to recognisetheir effects on your relationships. Packed with proven techniques, you''ll realise that you''re not helpless against yourparent''s behaviour, and that you don''t have to give up on the relationship. Instead, you''ll find realistic strategies and steps for setting up mutually agreed upon behaviours, so you can fulfil your own emotional needs.In this new edition, you''ll discover:·Skills for managing intense emotions·Tools for building character, self-esteem and self-acceptance·How kindness and ... Unknown localization key: "more"

Objev podobné jako Children of the Self-Absorbed - Nina W. Brown

This guidebook is designed to support professionals with the effective use of the storybook, Luna Little Legs, which has been created help preschool aged children understand about domestic abuse and coercive control.Sensitively and accessibly written, the guidebook presents the adult with comprehensive information regarding domestic abuse and coercive control, and its impact on young children, putting them in a position to have important and informed interactions with the young children in their care. These conversations help children to make sense of their experiences of domestic abuse, giving them the opportunity to vocalise their feelings and to understand what to do when something is not right.Key features of this book include:Page-by-page notes to support the sensitive reading of the Luna Little Legs storyAccessible information about domestic abuse and coercive control based on the latest researchA comprehensive list of helplines and organisations in place to support adult victims of domestic abuse.This is an essential companion to the Luna Little Legs story, and is crucial reading for anybody working with young children and their families who are experiencing, or have experienced, domestic abuse and coercive control.

Objev podobné jako Helping Young Children to Understand Domestic Abuse and Coercive Control - Catherine Lawler, Norma Howes, Nicky Armstrong

With the advent of digital devices and software, self-tracking practices have gained new adherents and have spread into a wide array of social domains. The Quantified Self movement has emerged to promote 'self-knowledge through numbers'.

Objev podobné jako The Quantified Self - Deborah Lupton

Presenting an integrative model for treating traumatized children, this book combines play, art, and other expressive therapies with ideas and strategies drawn from cognitive-behavioral and family therapy. Eliana Gil demonstrates how to tailor treatment to the needs of each child by using both directive and nondirective approaches. Throughout, practical clinical examples illustrate ways to target trauma-related symptomatology while also helping children process painful feelings and memories that are difficult to verbalize. The book concludes with four in-depth cases that bring to life the unique situation of each child and family, the decision-making process of the therapist, and the applications of developmentally informed, creative, and flexible interventions.

Objev podobné jako Helping Abused and Traumatized Children - Eliana Gil

The power of self-confidence: Become unstoppable, irresistible, and unafraid in every area of your life.

Objev podobné jako The Power of Self-Confidence - Brian Tracy

'Perhaps when Orwell described sheer egoism as a necessary quality for a writer, he was not thinking about the sheer egoism of a female writer. Even the most arrogant female writer has to work over time to build an ego that is robust enough to get her through January, never mind all the way to December.' Deborah Levy

Objev podobné jako Things I Don't Want to Know - Deborah Levy

The essential, easy-to-use classical ballet guide - spanning nearly two centuries of classical dance - with entries for more than eighty works from ballet companies around the world, from Giselle and Swan Lake to Cinderella and Steptext. This new edition has been revised to include new ballets by Wayne McGregor, Alexei Ratmansky and Christopher Wheeldon alongside classics by Tchaikovsky, Diaghilev and Balanchine.Features include:- plot summaries- an analysis of each ballet''s principal themes- useful background and historical information- a unique, behind-the-scenes, performer''s-eye viewDip in at random or trace the development of dance from cover to cover. Written by former Royal Ballet principal Deborah Bull and leading dance critic Luke Jennings, this ever popular Faber Pocket guide is a must for all ballet-goers - regulars and first-timers alike.

Objev podobné jako The Faber Pocket Guide to Ballet - Luke Jennings, Deborah Bull

“Honest and moving . . . Her painful tale is engrossing.”—Washington Post Book WorldFor most of us, it was just another horrible headline. But for Deborah Spungen, the mother of Nancy, who was stabbed to death at the Chelsea Hotel, it was both a relief and a tragedy. Here is the incredible story of an infant who never stopped screaming, a toddler who attacked people, a teenager addicted to drugs, violence, and easy sex, a daughter completely out of control—who almost destroyed her parents’ marriage and the happiness of the rest of her family.

Objev podobné jako And I Don't Want to Live This Life - Deborah Spungen

Expand the book-sharing movement to your community with How to Build Your Very Own Little Free Library—your photo-illustrated, inspirational source for building tiny sharing libraries.Around the world, a community movement is underway featuring quaint landscape structures mounted on posts in front yards and other green spaces, as well as supported in large pots and other vessels outside homes and businesses on busy urban streets. They are evidence of the growing trend toward neighborhood organization, community outreach, and in some cases, a quiet protest against book bans.This movement has been popularized by Minnesota-based Little Free Library (LFL), whose members currently include 200,000 library stewards around the world who seek to build community togetherness and promote reading by sharing books among neighbors. LFL has inspired builders to use similar structures to share things like CDs, food, and seeds in the community.Produced in cooperation with the Little Free Library nonprofit organization and authored by professional carpenter Phil Schmidt, How to Build Your Very Own Little Free Library is the builder’s complete source of inspiration and how-to knowledge. This newly updated, information-packed guide features:A how-to for planning and designing your little sharing structureAn overview of building materials and tools11 complete plans for structures of ... Unknown localization key: "more"

Objev podobné jako How to Build Your Very Own Little Free Library - Philip Schmidt, Little Free Library

‘The passages he addresses directly to Phoebe are as tender as the father-daughter letters in Karl Ove Knausgaard’s Seasons Quartet’ Times Literary Supplement ‘This book tells the inspiring story of how even the least skilled of us can make something wonderful if we invest enough time and love’ The Daily Mail 'Both the book, and place, are magical' The Sunday Telegraph 'When Jonathan Gornall decided to build a boat for his daughter, he had no experience and no practical skills. What followed was a very real labour of love.' The ScotsmanOne man learns the ancient skills of boat-building to connect with fatherhood.How to Build a Boat is the story of a thoroughly unskilled modern man who, inspired by his love of the sea and what it has taught him about life, sets out to build a traditional wooden boat as a gift for his newborn daughter. It is, he recognises, a ridiculously quixotic challenge for a man who, with a family and mortgage to support, knows little about woodworking and even less about boat-building. He isn’t even sure what type of boat he should build, what type of wood he should use, the tools he will need or, come to ... Unknown localization key: "more"

Objev podobné jako How To Build A Boat - Jonathan Gornall

People buy people, which means that managing our presence and profile is critical. We are constantly meeting and speaking to people who are short of both time and attention. By exploring the concepts of energy (to increase presence) and story structure (to bring content alive and make it concise, accessible and memorable), Edie Lush and Charlotte McDougall offer a practical guide for beating nerves and building the foundation for real self-awareness and confidence.How To Speak With Confidence in Public will help you build your presence and profile and explore techniques to help you present yourself, your personality and your messages in a confident, personable and compelling way - wherever you are and whoever you are talking to. What you'll learn - A heightened awareness of what effective and engaging communication looks and sounds like.- Practical techniques to immediately help you come across with more confidence and authority.- A practical methodology to help you prepare and structure your content and bring it to life.- Nerves: how they can affect us, and what to do about it!

Objev podobné jako How To Speak With Confidence in Public - Edie Lush

Grow your confidence and embrace self-love with this proactive guide to becoming a stronger, more empowered youLow self-confidence affects us all from time to time, but studies have shown that women are even more likely to avoid self-promotion and less likely to champion themselves. If you''re someone who struggles to be your own cheerleader, then look no further. This empowering little book will teach you all you need to know to become the most confident version of yourself.Filled with practical tips and inspiring quotes, How to Find Confidence in Five Minutes a Day is a must-read for any woman who has struggled to make her voice heard. The advice inside will help you discover your full potential and learn to be authentically and unapologetically yourself.This book will teach you to:· Silence your inner critic and fully embrace who you are · Celebrate your successes and stop comparing yourself to others · Confidently articulate your needs, desires and boundaries · Follow your dreams and ambitions Let this book serve as your reminder to never apologize for who you are and always exist loudly and proudly.

Objev podobné jako How to Find Confidence in Five Minutes a Day - Olivia Roberts

The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life.With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?The Complete Guide to Self Care is a book for people ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Self Care - Kiki Ely

The Art and Science of Helping: Developing Fundamental Skills in a Multicultural Age introduces the fundamentals of practicing helping-skills to undergraduates, graduates, and those preparing for entry-level helping professions.The text emphasizes best practices of the art of helping while rooting these practices in empirical, scientific findings. Readers will learn skills and techniques that prepare them for counseling and other helping professions while also developing multicultural competence and self-awareness. Chapters teach helpers who are training to navigate the different phases of helping, including connecting with clients, helping clients discover new understanding, and empowering clients to take action.The Art and Science of Helping aligns with a typical semester and includes ready-to-use classroom activities to develop helping skills and microskills. Each chapter includes multicultural considerations as well as reflections and exercises designed to enhance self-awareness—both critical competencies for burgeoning helping professionals.

Objev podobné jako The Art and Science of Helping - Sergey Idusshyi, Daniel G. Lannin

Build the Miata of your dreams with this all-encompassing, photo-illustrated modification guide.Across four generations and for more than three decades, Mazda’s Miata MX-5 has proven itself one of the most popular and versatile sports cars ever created. Its ability to fulfill any goal from street cruising to on-track competition has spawned an extensive performance aftermarket, making it possible for owners to build their dream Miata. In fact, the selection of parts is so broad that it can be difficult for many would-be builders to select and tune the proper combination to achieve their MX-5 goals. Enter author, MX-5 expert, and Flyin’ Miata co-owner Keith Tanner and How to Build a High-Performance Mazda Miata MX-5. This thorough manual—revised and updated throughout to cover the fourth-generation Miata—will guide you through how to best modify your car to suit your goals. Key chapters in the book cover:Engine management systems, intake/exhaust, and forced inductionClutch and transmissionSuspension and handlingBraking, wheels, and tiresBody and chassisEngine swapsBeginning with a modification philosophy, Tanner then discusses which upgrades will help you reach your goals and how to tune your MX-5 to maximize its potential. From cross-country touring to autocross to track racing, the Miata can do it all and ... Unknown localization key: "more"

Objev podobné jako How to Build a High-Performance Mazda Miata MX-5, 2nd Edition - Keith Tanner

Grow in confidence, embrace natural beauty, and imagine possibilities with girl inventor, entrepreneur, and hair salon owner Gabrielle "Gabby" Goodwin in this story about being your authentic self and chasing your dreams.In this uplifting story, Danica visits Confidence Salon. What special natural hair style will make her feel fresh and proud? Braids? No. Cornrows? Uh-uh. Bubble twists? Nah. As Danica experiences premium wash day pampering along with the love and affirmation of her stylist, she opens up about her insecurities and discovers that the stylist is Gabby herself. As Miss G shares how she found courage and confidence through designing an innovative hair bow and launching a successful female- and Black-owned business, Danica gains confidence in her own beauty and value, and finds boldness to express herself and do hard things.Naturally Me at the Confidence Salon encourages readers tocarry themselves with poise as they learn to love themselves;embrace their innate value and natural beauty;be creative problem solvers and daring dreamers; andhave self-assurance in their own ideas and abilities.Readers will come away from their visit to Gabby’s Confidence Salon with their own transforming inside-out makeover as they feel valued, discover their own passions, and dare to imagine and pursue their own ... Unknown localization key: "more"

Objev podobné jako Naturally Me at the Confidence Salon - Gabrielle “Gabby” Goodwin

How to Build a Motorcycle leads you through all the key stages - from initially finding the right project for your skill level, to sourcing a base bike and safely taking on some full-on bike-building tasks. With clear, easy-to-follow instructions, proper advice and specially commissioned step-by-step illustrations throughout it is an ideal aid to getting your hands oily. Written by Gary Inman, the co-founder of independent motorcycle magazine Sideburn, and illustrated by Adi Gilbert who is best known for his bicycle and motorcycle drawings whose clients include Harley-Davidson, Guy Martin, Wired magazine, Sideburn magazine and Nike, this is a must-have for all motorcycle lovers.Read this book, even dip in and out where relevant. If it makes sense, schedule some time, clear your mind, pull on some old clothes, grab your toolbox and get going. The chapters in How to Build a Motorcycle will tell you how to complete a huge variety of tasks that will allow even the greenest of novices to get their hands dirty and start modifying with purpose. If you belong to this camp, start with some of the low-input, high-reward jobs, such as fitting bars, swapping the rear shocks or wiring in a new tail light. ... Unknown localization key: "more"

Objev podobné jako How to Build a Motorcycle - Gary Inman

Discover how to build your own awesome LEGO® dinosaurs!Be inspired by 30 incredible LEGO dinosaurs and prehistoric creatures, from a fierce T-rex to a giant Brachiosaurus, a winged Pteranodon and so much more. Each dinosaur idea is broken down into three, four, or five important building steps.Learn essential building techniques to create claws and teeth, legs and tails, textures and colours and much more, for your own wonderful creations. Embark on an imaginative building journey as the models get more challenging through the book.How to Build LEGO Dinosaurs features:- Clear images and easy-to-follow visual breakdowns of key parts of the models allow anyone to feel confident building the creations.- Fifteen "Accessory" feature pages highlight a key technique, part of a dinosaur or its environment (e.g. teeth and claws, eggs, habitat, prehistoric plants, fossils, horns and spines), so that the reader hones their building skills as they go through the book.- Tips throughout from LEGO expert builders.Ideal for LEGO lovers aged 7-9, including children who are new to LEGO building who want to learn the basics, as well as more experienced LEGO builders who would like inspiration for exciting house models. You can build anything!

Objev podobné jako How to Build LEGO Dinosaurs - Hannah Dolan, Jessica Farrell, Nathan Dias