your sexual self lucy anne holmes

''A genius writer'' FABULOUS MAGAZINE· Explore your sensuality· Discover your inner power· Reclaim your sexuality with this gentle and mind-opening journal by sexual priestess and activist Lucy-Anne Holmes.When Lucy-Anne Holmes was in her mid-thirties, she had an epiphany about sex: she realised that she hadn''t even skimmed the surface of how fulfilling it could be. So, she took herself on a sexual odyssey. Ten years on, after countless explorations, sex festivals and workshops, she was initiated as a sacred sexual priestess. She now shares everything she has learned about how liberating and empowering sexual self-knowledge can be.Guided by Lucy, on each day of the 28 days you''ll be invited to read, to write and to do something around the following themes: Your Love, Your Body, Your Sex, Your Intimacy, Your Desire, Your Pleasure, Your Power, Your Playfulness, Your Surrender, Your Sacredness, Your Vision.This book features a host of activities to discover and play, including: activation mediations, touch practises, sex magic, self-pleasure experiments, sex audits, games to play with friends or lovers, plus opportunities to get creative and express your sexual self through various artforms, and much more.Consider this your own personal pleasure school. Prepare to be wowed and enlightened, inspired ... Unknown localization key: "more"

Objev podobné jako Your Sexual Self - Lucy-Anne Holmes

I want to have slow sex, work out what to do with a penis, and experience the fourteen different types of female orgasm.In her mid-thirties, Lucy-Anne Holmes still felt like a novice when it came to sex. But when she tried to find out what she could do about it, she realised everything she googled was geared to male pleasure rather than to women’s. Determined not to let this stop her, Lucy penned a list, less bucket more fuckit, and set out to discover what her sex life was missing. She embarked on an adventure which would change her life.Lucy has written the book about sex she wanted to read. It will make you snort with laughter one minute and weep the next; it is frank, eye-opening and inspiring, and will speak to women everywhere.

Objev podobné jako Don't Hold My Head Down - Lucy-Anne Holmes

This comedic journey through science history explores ten mind-bending accidents and experiments that take us inside the brain to discover how it works. Written by professor of neuroscience Caswell Barry, together with his good friend, the children's author Lucy Ann Unwin, Inside Your Brain takes readers on an irreverent gallop through history to uncover ten groundbreaking discoveries that led to our current understanding of how the brain works. The human brain is famously complex and difficult to understand. The brain is also essential to how we function – so much so, that you can't simply poke a stick at it to see what happens. However, if someone accidentally pokes a stick through their own brain, there's a lot we can learn... The ancient Egyptians discovered in battle that the brain was more important than they'd thought; Luigi Galvani sent electric shocks through dead frogs' legs and uncovered how brain cells work; Phineas Gage's unfortunate accident on the railroads revealed that you can survive a metal rod through the head because the brain operates using separate regions; while some unwitting kittens helped us understand how our brain develops. This book also touches on our present and future potential to continue testing ... Unknown localization key: "more"

Objev podobné jako Inside Your Brain - Lucy Ann Unwin, Professor Barry

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FINALLY GET EVERYTHING YOU WANT OUT OF LIFEIn this transformative book, Mimi Bouchard, founder of the revolutionary Activations app, offers simple but powerful strategies to shift every aspect of your life – from your health and relationships to your career and finances – and help you become the happiest, most successful, most abundant version of yourself. You’ll discover how to:· Gain clarity on what your dream life looks like and what you really want· Change your self-image and become your Future Self through visualization, mental rehearsal, Activations, writing prompts and more· Maintain your Future Self frequency every day using Mimi’s unique achievement tool, the Bounce Back Rate™You have potential inside of you that you haven’t tapped into yet. This book will show you how to achieve that potential, quickly recover from setbacks and finally become who you’ve always wanted to be. Remember: to create the life you want, you must first become the kind of person that has it. It’s time to activate your Future Self.

Objev podobné jako Activate Your Future Self - Mimi Bouchard

The bestselling author of Your Erroneous Zones, Pulling Your Own Strings, and Wisdom of the Ages combines psychological insights and guidelines for achieving spiritual fulfillment to present a three-step program designed to help readers look inside themselves to find a new sense of self-awareness and spiritual joy. Developing the sacred self, Wayne Dyer explains, brings an understanding of our place in the world and a sense of satisfaction in ourselves and others. In Your Sacred Self, Dyer offers a program that helps listeners establish a spiritually-oriented, rather than an ego-oriented, approach to life. Step by step, Dyer shows us how to progress from emotional awareness to psychological insight to spiritual alternatives in order to change our experience of life from the need to acquire to a sense of abundance; from a sense of one''s self as sinful and inferior to a sense of one''s self as divine; from a need to achieve and acquire to an awareness that detachment and letting go bring freedom.Your Sacred Self is an inspiring, hopeful, illuminating guide that can help everyone live a happier, richer, more meaningful life.

Objev podobné jako Your Sacred Self - Wayne W. Dyer

When did you last feel so overwhelmed by an experience that your jaw dropped?When were you so struck by something that you had goosebumps?When did you last say ‘WOW’ out loud and feel like a child again?Children say ‘WOW’ a lot. But in our busy, admin-filled, tech-driven adult lives finding time, energy and opportunity to say ‘WOW’ each day can seem impossible. Award-winning journalist and mindfulness specialist Lucy Stone has taught meditation to over 15,000 primary school children, and over the same period, taught thousands of adults including athletes, politicians and chief executives. Her observation that children found meditation far easier to grasp than adults led to a ground-breaking discovery:As adults we have lost our WOW, but the good news is we can get it back. Find Your WOW explores how finding moments of WOW is the secret to a happier, healthier, more creative and connected life. Building on her years of frontline teaching in classrooms and boardrooms, sensemaking, and research, Lucy has developed an innovative five-step framework that will help you to Find Your WOW every day. Packed full of practical techniques, the latest studies and unique insights, Lucy explores the science of WOW, the dangers of living in ... Unknown localization key: "more"

Objev podobné jako Find Your WOW - Lucy Stone

The world has its ideas of who you are/ but you don’t need them,/ to be the person you really are inside/ is Freedom. The empowering lyrical verse of Ofosu Jones-Quartey, a meditation teacher and hip-hop musician, offers a unique entry point to mindfulness and self-empowerment for kids ages 7 and up, with words that call out to be spoken, recited, or sung aloud. Accompanied by the vibrant illustrations of Ndubisi Okoye, each verse in Love Your Amazing Self carries a theme that encourages kids to affirm the positive in themselves and their lives, including: Be True to Yourself, Find Your Magic, Stand up for Kindness, Embrace Impermanence, and Ask for Help. Short reflections and activities accompanying each verse help kids embody the messages, strengthen their self-confidence, and bring greater joy into their own lives and those around them.

Objev podobné jako Love Your Amazing Self - Ofosu Jones-Quartey

Dr Kelly Brogan, New York Times bestselling author and holistic psychiatrist, proposes an alternative to medicating mental, emotional and physical pain away. ''[Will] change how you approach your health and mental wellbeing.'' Sarah Gottfried, author of The Hormone Cure.For years, we''ve been telling ourselves that our difficult feelings - sadness, rage, shame, intensity, worry - are somehow ''not okay''. All too often, we''ve relied on the promise of pharmaceuticals to tamp them down. The fact is that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coal mine - sensitive to things that are seriously wrong in the world today. In a book that''s both provocative and promising, holistic psychiatrist Kelly Brogan MD shows us that we don''t have to medicate our mental, emotional and physical pain away - that the best way out is through. Then she charts a new path to get real, get well and get free. The journey includes:· Coming to a new appreciation of the meaning behind symptoms· Exploring the 5 reversible physical drivers of so-called mental illness· Starting a process of radical physical healing with inclusive details ... Unknown localization key: "more"

Objev podobné jako Own Your Self - Kelly Brogan

A groundbreaking novel about a transgender teen—selected as a National Book Award Finalist. Regan's brother Liam can't stand the person he is during the day. Like the moon from whom Liam has chosen his female name, his true self, Luna, only reveals herself at night. In the secrecy of his basement bedroom, Liam transforms into the beautiful girl he longs to be, with help from his sister's clothes and makeup. Now, everything is about to change: Luna is preparing to emerge from her cocoon. But are Liam's family and friends ready to welcome Luna into their lives? Compelling and thought-provoking, this is an unforgettable novel about a transgender teen's struggle for self-identity and acceptance.

Objev podobné jako Luna: A Novel - Julie Anne Peters

“Men and women who have despaired that their sex lives would never change will find hope and answers in this friendly, encouraging, and essential guide.” —Laura Davis, coauthor of The Courage to Heal and author of Allies in HealingThis widely esteemed, highly respected resource helps survivors of sexual abuse heal from the past, improve relationships, and discover the joys of sexual intimacy. Compassionate and enduring, renowned author, psychotherapist, and certified sex therapist Wendy Maltz presents a comprehensive program for healing that sensitively takes readers step-by-step through the recovery process, integrating expert advice with groundbreaking exercises, proven techniques, and first-person accounts of women and men at every stage of sexual healing. This compassionate resource can help you to:Identify the sexual effects of sexual abuseEliminate negative sexual behavior and resolve specific problemsGain control over upsetting automatic reactions to touch and sexDevelop a healthy sexual self-conceptOriginally published two decades ago, The Sexual Healing Journey is a highly respected resource for understanding and healing the intimate sexual problems caused by sex abuse.The updated third edition features a new preface, revised materials, and an updated, expanded resource section.

Objev podobné jako The Sexual Healing Journey - Wendy Maltz

Sophie and Calliope have never been to school. Their mum ran away from home when she was seventeen to join the New Age movement and the girls were raised in a series of ashrams, communes and impromptu raves.When Sophie gets ill, they return to Birmingham - a strange new world where meditation and tree-hugging are replaced with maths homework and TV and the grandmother they have never met. And it''s against this bewildering new backdrop - the normality she''s always longed for - that Sophie must come to terms with her mortality.Lucy Caldwell''s Notes to Future Self opened at the Birmingham Repertory Theatre in February 2011.

Objev podobné jako Notes to Future Self - Lucy Caldwell

Add a little THC to your TLC with more than 100 cannabis-infused self-care activities designed to enhance and elevate your sense of wellbeing. After all, when the world gets crazy, it helps to stop and inhale.

Objev podobné jako Finding Your Higher Self - Thomas Sophie Saint

Who are you? How do the identities you hold - like your racial or gender identity - impact you every day? How do they impact others? These big and important questions are key to understanding ourselves. Part of being your true self means learning about group identities and how they affect our experience of the world. With child-friendly explanations of key ideas and relevant scenarios, this book will help young kids explore their identities and how it shapes their experience.

Objev podobné jako Be Your True Self - Maribel Valdez Gonzalez

The must-read guide for anyone looking to break free from living pay cheque to pay cheque, and the stress this involves.Three quarters of us say we never had a financial education, and so it's no wonder so many of us feel broke, stressed and have no idea how to use our money to create the life we really want.Anna Brading was like us - struggling with a growing family and rising bills - until she set out on a life changing journey of financial literacy. She's now a Certified Financial Education Instructor and has helped thousands of people to take control of their finances and achieve financial wellbeing. Now it's your turn.Money Mentor is an invitation to transform your finances, to get out of the rut of living pay cheque to pay cheque and to get rid of the nagging/stressful feeling that things should be better and we should be doing more with our money. This is money made simple. Anna Brading is here to teach us the stuff about money that we should have been taught in school, and to show us that taking control of your finances can be fun. Anna walks us through the 10 key principles ... Unknown localization key: "more"

Objev podobné jako Money Mentor : 10 essential steps to do your future self a favour - Anna Brading

An all-in-one introduction to Messy Church. When you need to introduce your children''s workers, family coordinators and church leaders to the concept of all-involving, activity-based, new-to-church worship, this is the quick-to-read resource that explains it all. Starting Your Messy Church is structured intobite-sized sections which take you through the essentials of how to construct a strategy and put your plans to start your own Messy Church ministry into action.The book includes (among many other things) checklists, milestones and questions to ask of a Messy Church that you might visit, together with an honest and down-to-earth look at the ''Things we wish we''d known'' from experienced Messy Church practitioners.

Objev podobné jako Starting Your Messy Church - Lucy Moore, Aike Kennett-Brown, Jane Leadbetter

Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year. In A YEAR TO CHANGE YOUR MIND, consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future. From the tendency to lack motivation in January and to experience red-hot anger in the heat of August, to the weight of expectation associated with that back-to-school feeling in September and the pressure to enjoy the December holiday season, we''re shown recognisable features of behaviour over the course of the year. In sharing with us the most useful psychology ideas the author has learned in her 15 years as a clinical psychologist - ones she uses i

Objev podobné jako A Year to Change Your Mind - Dr Lucy Maddox

Silence is NOT an option – use your voice for change. This book will empower you to navigate your world andhelp to create a more positive society.

Objev podobné jako Silence is Not An Option: Find Your Voice and Be Your Best Self - Stuart Lawrence

Reconnect to your Higher Self to find your truth, unlearn limiting beliefs and biases, know your worth and experience your wholeness. Insecurities, inadequacies, self-doubt; we all have them, and never more so than in this age of social media saturation. Sometimes we can feel alone and limited by the lens on the world we grew up with.Hello, Higher Self is a self-care manifesto that calls on you to radically shift your perspective from the Learned Hierarchical Beliefs (LHBs) – judging yourself against the world around you – we’ve all internalized, to the self-acceptance we were born into – aka our Higher Self.Connecting with your Higher Self means finding your own source of truth, wisdom and power, and remembering your innate worth in a world that can make you feel like an outsider who has to prove that you belong. You will learn to harness the power of your Higher Self through:· Becoming witness to your thoughts· Investigating where your thoughts come from · Replacing negative thoughts with the voice of your Higher Self· Changing your behaviour to support your relationship to your Higher Self This book shines a light on 18 areas of life where LHBs often lurk – creativity, ... Unknown localization key: "more"

Objev podobné jako Hello, Higher Self - Bunny Michael

Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you''re going through major changes-both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others-whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren''t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer''sMindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You''ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness ... Unknown localization key: "more"

Objev podobné jako The Self-Compassion Workbook for Teens - Kristin Neff, Karen Bluth

Sjezdové hole Blizzard SPORT SKI POLES jsou vybaveny měkkou rukojetí pro pohodlný úchop. Jsou určeny především pro rekreační lyžování. Disponují kvalitní konstrukcí vhodnou pro sjezdové lyžování.

• Měkká rukojeť pro pohodlný úchop
• Vhodné pro rekreační lyžování
• Kvalitní konstrukce pro sjezdové lyžování
• Stylový černý design

Objev podobné jako Blizzard SPORT SKI POLES Sjezdové hole, černá, velikost

''Fascinating, poignant and beautifully written. A story of love and the sorrow of war'' CAROL MCGRATH''An enthralling insight into the Wars of the Roses seen through the eyes of two powerful women. A superb read'' CLARE MARCHANT''A fascinating story of two powerful women on opposing sides of the War of the Roses. Told with assurance and knowledge of the period'' ELIZABETH CHADWICKKEEP THY FRIENDS CLOSE,THY ENEMIES CLOSER...England 1450sQueen Margaret knows she must protect the crown, and her son Prince Edward''s claim to it, at all costs. It is up to her to fight for their inheritance, with her husband King Henry becoming increasingly frail. And as the Wars of the Roses rage on, Margaret''s enemies lurk close, threatening to unravel everything she is trying to protect.Anne, Countess of Warwick, has long striven to be a loyal and accomplished wife to the Earl of Warwick. But when she develops an unlikely alliance with the Lancastrian Queen Margaret, her husband''s adversary, she wonders how much power now lies in her hands to determine the course of history.Crossing enemy lines, the pair strike up a thorny friendship - yet in the midst of treachery and the turmoil of battle, can the two women ... Unknown localization key: "more"

Objev podobné jako The Queen and the Countess - Anne O'Brien

Overcoming app now available via iTunes and the Google Play Store.''A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.'' BABCP MagazineLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell''s acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of ... Unknown localization key: "more"

Objev podobné jako Overcoming Low Self-Esteem, 2nd Edition - Dr Melanie Fennell

From amethyst for self-belief to tiger’s eye for self-assurance, you’ll find the perfect crystal for all your magical and self-care needs in Self-Love Crystals. Written by crystal expert and modern mystic Katie Huang (Love By Luna) and filled with rituals and recipes to help boost your everyday wellbeing, learn how to harness the mystical powers of 30 crystals, and incorporate them into your daily self-care practice.Embrace the art of cleansing, charging, and connecting with your crystals, and unearth their heart-warming energies with:A rose quartz spell jar for self-loveA clear quartz renewal shower ritualA black tourmaline cord-cutting ritualAn amethyst crystal elixir for breaking bad habitsA moonstone serenity crystal gridA hematite healthy boundaries spellA colourful crystal chakra healing ceremonyA carnelian crystal elixir for boosting confidence… and more! With tips and tricks to help you on your self-care and crystal healing journey, this gorgeous guide to crystal magic is truly a must-have for every modern mystic.Find even more mystical ways to nurture yourself in Self-Love Potions, the first book in the Self-Love series.

Objev podobné jako Self-Love Crystals - Katie Huang

''Fascinating, poignant and beautifully written. A story of love and the sorrow of war'' CAROL MCGRATH''An enthralling insight into the Wars of the Roses seen through the eyes of two powerful women. A superb read'' CLARE MARCHANT''A fascinating story of two powerful women on opposing sides of the War of the Roses. Told with assurance and knowledge of the period'' ELIZABETH CHADWICKKEEP THY FRIENDS CLOSE,THY ENEMIES CLOSER...England 1450sQueen Margaret knows she must protect the crown, and her son Prince Edward''s claim to it, at all costs. It is up to her to fight for their inheritance, with her husband King Henry becoming increasingly frail. And as the Wars of the Roses rage on, Margaret''s enemies lurk close, threatening to unravel everything she is trying to protect.Anne, Countess of Warwick, has long striven to be a loyal and accomplished wife to the Earl of Warwick. But when she develops an unlikely alliance with the Lancastrian Queen Margaret, her husband''s adversary, she wonders how much power now lies in her hands to determine the course of history.Crossing enemy lines, the pair strike up a thorny friendship - yet in the midst of treachery and the turmoil of battle, can the two women ... Unknown localization key: "more"

Objev podobné jako The Queen and the Countess - Anne O'Brien

Dámské lyžařské hole Arcore WSP 2.1 v bílé barvě nabízejí ergonomickou rukojeť s nastavitelným poutkem. Jsou navrženy pro větší komfort a atraktivní vzhěl. Vhodné pro sportovní použití na lyžích.

• Ergonomicky tvarovaná rukojeť pro pohodlný úchop
• Polstrované a délkově nastavitelné poutko pro bezpečnost a komfort
• Atraktivní design speciálně navržený pro ženy
• Lehká konstrukce pro snadné použití na sjezdovce

Objev podobné jako Arcore WSP 2.1 Dámské lyžařské hole, bílá, velikost

Metal Earth 3D puzzle představuje detailní model plachetnice Queen Anne's Revenge z ocelových plátků. Sada obsahuje 50 dílků, které se skládají bez lepidla podle přiloženého návodu. Puzzle je určeno pro stavitele od 14 let a nabízí náročnou zábavu s historickou tematikou.

• Vyrobeno z kvalitní oceli pro trvanlivost
• Skládání bez potřeby lepidla nebo nůžek
• Detailní model ikonické pirátské lodi
• Vhodné pro náročné stavitele od 14 let

Objev podobné jako Metal Earth 3D puzzle Plachetnice Queen Anne´s Revenge (ICONX) (32309013092)

Expand your perspective, become a creator of your own reality, and express your true self with 15 foundational channeled teachings for complete self-realization.“Live this wisdom, and you will have a life beyond your wildest dreams.”Based on core teachings from The Council, a group of ascended beings with an expanded view of our human reality, this book introduces 15 essential steps to follow on the journey of self-realization. The Council, channeled by Sara Landon, defines self-realization as the integration of every part of you, the part of you that is Source, God, the Divine, the part of you that is soul, spirit, higher self, the part of you that is magnificent, beautiful, and unique.Here, Landon gently guides you toward that goal, walking you through key concepts like expanding perspective, being your own creator within your own creation of reality, experiencing life with ease, and understanding that you are Source energy focused in human form. She also shares how she lives the wisdom of the Council, and channeled messages from The Council are peppered throughout the book.

Objev podobné jako The 15 Success Principles for Self-Realization - Sara Landon

So, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re a Capricorn - you need to meditate, catch up with your friends or enjoy a meal at a lavish restaurant!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Capricorns are practical and goal-oriented, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Aquarius, Pisces.

Objev podobné jako Astrology Self-Care: Capricorn - Sarah Bartlettová

Rewrite the stories you tell yourself-about yourself-and supercharge your self-esteem. Are you constantly telling yourself that you''ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you-the narrator-may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your true story-the one that reflects your authentic self? With The Narrative Therapy Workbook for Self-Esteem as your guide, you''ll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. You''ll finally get those negative stories you''ve been telling yourself down on paper-where they''ll lose their power over you. Then, you''ll be free to create a more mindful, and truthful, self-compassionate narrative, without being influenced by your inner critic.This workbook will help you: ·Examine how your life story has been shaped by your experiences ·Build resilience, self-compassion, and confidence ·Expand your perspective on yourself, your experiences, and the world around you ·Create stories ... Unknown localization key: "more"

Objev podobné jako The Narrative Therapy Workbook for Self-Esteem - Phil Lane

Discover the power of self-love with this inspiring collection of empowering affirmations and reflections on self-improvement, personal growth, mindfulness practices, joy, and abundance, crafted by poet and social media standout Zanna Keithley.The more I follow my heart, the more beautiful life becomes. Author, poet, and social media creator Zanna Keithley guides you on a powerful path of self-improvement, mindfulness, and personal development in her uplifting book, Affirmations for Self-Love. Page by page, Keithley’s empowering affirmations and inspiring words help you trust your inner voice, follow your heart’s true calling, and fully embrace your authentic self. A fulfilling and joyful life begins by practicing daily self-care, listening to your intuition, and choosing the most loving action in every moment. And this collection of positive affirmations and reflections helps you set intentions for joy, attract abundance, and create the beautiful, authentic life you deserve.

Objev podobné jako Affirmations for Self-Love - Zanna Keithley

Empower children aged 7 and upward to process big feelings and regulate their senses with Lauren Brukner''s bestselling guide. This updated edition has been fully revised to be accessible for neurodivergent and dyslexic readers.Are you ready to be a superhero? Self-Control is here to teach you! With these amazing superpowers, you''ll be able to understand your big feelings and find the strength and confidence to feel better.Inside, you''ll team up with Self-Control to learn powers that help you feel calm and in control. Try quick boosts, like deep breaths and using mantras, or practice recharging powerups like finding your peaceful place. Whether you''re feeling tired, angry, worried or wiggly, you can calm those big feelings with Self-Control''s help. You can even read with a grown-up as a superhero team!With fun illustrations that show you exactly what to do, handy charts and tips for parents and teachers, this amazing guide gives you all the self-regulation superpowers you need. Put on your cape and your mask - Self-Control (and You!) to the rescue!

Objev podobné jako How to Be a Superhero Called Self-Control 2nd edition - Lauren Brukner

New York Times Bestseller Foreword by Dr. Phil McGrawAsk yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today?How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how.Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions—such as “What are your core values?” “Do you go to bed each day more knowledgeable than when you woke up?” and “Am ... Unknown localization key: "more"

Objev podobné jako Best Self - Mike Bayer

So, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re a Cancer - you need to take a spa trip, watch a heart-warming movie and bake!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Cancers are loyal and nurturing, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.* Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces

Objev podobné jako Astrology Self-Care: Cancer - Sarah Bartlettová

So, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re a Leo - you need to do some pilates, volunteering or go to the theatre!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Leos are generous and bold, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.* Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces.

Objev podobné jako Astrology Self-Care: Leo - Sarah Bartlettová

So, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re an Aquarius - you need to do stretching, hiking or spend time with family or friends!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Aquarius are quirky and unique, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Pisces

Objev podobné jako Astrology Self-Care: Aquarius - Sarah Bartlettová

THE REFRESHED PAPERBACK EDITION OF LIFETONIC - with an introductory note by Ashley RobertsDo you feel overwhelmed by daily life?Are you tired of feeling like everyone else is further ahead than you?Do you want to reclaim your passion for life and start enjoying the present moment?Do you want to ditch your self-doubt and be fiercely confident?It''s time to let Jody Shield change your life.Jody is an accredited success coach, motivational speaker and is globally known as the go-to well being consultant. Having reached burnout in her own life, Jody is committed to helping others overcome the stress, anxiety and fear we are faced with in the modern world; showing us how to reignite the fire in our souls and channel self-care in its truest form.Whether you want to work on yourself, your relationships or simply find balance and fulfil your potential, Jody''s revolutionary method and powerful self-help tools will transform the way you think and give you the energy and purpose to power up your happiest, brightest you.If you seek long-lasting positive change, this is the book you need, right now. ''Jody is absolutely amazing, I''m incredibly inspired by her energy. She''s kept me grounded and allowed me to let ... Unknown localization key: "more"

Objev podobné jako Self-Care for the Soul - Jody Shield

Čtecí lupa nabízí dvojí zvětšení pomocí velkého a malého kulatého skla. Vestavěné světlo zlepšuje viditelnost textu při nedostatku osvětlení. Produkt je vhodný pro čtení drobného písma a usnadňuje práci s tištěnými materiály.

• Dvojí zvětšení: velké sklo 2x a malé sklo 6x pro detailní čtení.
• Vestavěné osvětlení usnadňuje čtení za zhoršených světelných podmínek.
• Klasický kulatý tvar s ergonomickým designem pro pohodlné držení.

Objev podobné jako Velká čtecí lupa Vitility VIT-80410020

18dílná jídelní sada Orion Luna vlnky je vyrobena z bílého opálového skla s decentním vlnkovým vzorem. Sada je odolná, neporézní a snadno omyvatelná. Je plně kompatibilní s myčkou nádobí, mikrovlnnou troubou a vhodná pro každodenní i slavnostní použití.

• Elegantní bílý design s jemným plastickým vlnkovým zdobením
• Vyrobeno z odolného a hygienického opálového skla
• Vhodné do myčky, mikrovlnné trouby a snáší teploty do 100 °C
• Obsahuje 6 kusů tří typů talířů pro kompletní servírování

Objev podobné jako Orion 18dílná jídelní sada Luna vlnky kulatá

Děrovaný míček JW Hol-EE Large je všestranná hračka pro střední a velká psí plemena. Míč z přírodního kaučuku lze použít pro aport, přetahování nebo jako interaktivní hračku naplnitelnou pamlsky. Průměr 13 cm zajišťuje vhodnou velikost pro větší psy.

• Všestranné využití pro aport, přetahování i plnění pamlsky
• Vyrobeno z odolného a pružného přírodního kaučuku
• Měkký a příjemný materiál pro psí chrup
• Vhodná velikost pro střední a velká plemena

Objev podobné jako JW Hol-EE děrovaný Large mix barev (618940431121)

An invitation to discover your feminine power, trust your instincts and remember your real and innate magic. Lisa Lister, bestselling author of Witch, invites you to meet your inner Source-ress – with heavy emphasis on the word ‘source’ – and join her on a quest through personal and collective mythos to return to the rhythmic and cyclic intelligence of your body, Mother Nature and the cosmos.Self Source-ery is a recognition that self-love is coming into relationship with the truth of who you are – your inner landscape, your body and your connectivity to nature and the world around you. It will help you to develop body awareness; take responsibility for your own physical, mental, emotional and spiritual needs; and access your energy, creativity and unique-to-you frequency and magic so that you are nourished, satiated and able to show up for yourself and others in times of chaos, uncertainty and transition.Full of insight, stories, prompts for reflection, practices and supportive maps, Self Source-ery shares how to:· connect to source is in a way that feels real and true to you· enter into a loving relationship with your body· access your sensorial nature, the act of pleasure and oracular wisdom · cultivate ... Unknown localization key: "more"

Objev podobné jako Self Source-ery - Lisa Lister

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Objev podobné jako Self-Care for People with ADHD - Sasha Hamdani

THE SUNDAY TIMES BESTSELLER''From the heart. It feels so authentic . . . Encompassing and inclusive . . . Reads beautifully and fluidly and feels like having a chat with your best friend'' - Elizabeth Day on HOW TO FAIL''The book is a triumph...an accessible insight into the woman behind the brand'' Grazia________________________Have you ever found yourself in that moment where you just wonder - what''s next? I could carry on as I am but there''s a yearning for something else. That''s where this book started for me...Presenter. Fashion icon. Wife. Mother. Holly Willoughby lights up the nation''s TV screens every day but, like all of us, she has struggled with moments of self-doubt, feelings of guilt, anger and detachment. Here she shares how she has learned to reconnect with herself in order to face her fears head on. With her trademark warmth, Holly shows how listening to her inner voice and celebrating life''s little moments of beauty and joy - like looking up at the moon or finding the perfect red lipstick - helped her feel whole again. Reflections is an empathetic, encouraging book that will inspire you to live your most beautiful, authentic life.WHAT READERS ARE SAYING:-''I rarely ... Unknown localization key: "more"

Objev podobné jako Reflections - Holly Willoughby

THE SUNDAY TIMES BESTSELLER''From the heart. It feels so authentic . . . Encompassing and inclusive . . . Reads beautifully and fluidly and feels like having a chat with your best friend'' - Elizabeth Day on HOW TO FAIL''The book is a triumph...an accessible insight into the woman behind the brand'' Grazia________________________Have you ever found yourself in that moment where you just wonder - what''s next? I could carry on as I am but there''s a yearning for something else. That''s where this book started for me...Presenter. Fashion icon. Wife. Mother. Holly Willoughby lights up the nation''s TV screens every day but, like all of us, she has struggled with moments of self-doubt, feelings of guilt, anger and detachment. Here she shares how she has learned to reconnect with herself in order to face her fears head on. With her trademark warmth, Holly shows how listening to her inner voice and celebrating life''s little moments of beauty and joy - like looking up at the moon or finding the perfect red lipstick - helped her feel whole again. Reflections is an empathetic, encouraging book that will inspire you to live your most beautiful, authentic life.WHAT READERS ARE SAYING:-''I rarely ... Unknown localization key: "more"

Objev podobné jako Reflections - Holly Willoughby

Discover the best way to care for yourself--day by day and season by season.Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.In The Everyday Ayurveda Guide to Self-Care, you will:Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

Objev podobné jako The Everyday Ayurveda Guide to Self-Care - Cara Brostrom, Kate O'Donell

Plyšový jednorožec Luna je interaktivní hračka vysoká 36 cm, která vypráví čtyři klasické pohádky. Při vyprávění pohybuje ústy, mrká očima a její roh svítí různými barvami. Hračka je vhodná pro děti od 2 let a je dodávána včetně potřebných baterií.

• Vypráví 4 klasické pohádky (Popelka, Zlatovláska, Tři medvědi, Na vlásku)
• Interaktivní pohyby - pohybuje ústy, mrká očima, svítí magickým rohem
• Kompletní balení včetně 3 AA baterií
• Vhodné pro děti již od 2 let

Objev podobné jako Dimian Luna pohádkový jednorožec poslechni si pohádku CZ

Tréninkové kalhotky Petit Lulu velikost L jsou určeny pro děti o hmotnosti 14,5–19 kg. Kalhotky mají dvě vrstvy s bambusovou savou vložkou a nepromokavou PUL membránou, které zachytí menší nehody během dne. Jsou prodyšné, jemné k pokožce a dostupné ve třech velikostních variantách.

• Dvě vrstvy s nepromokavou PUL membránou a savou bambusovou vložkou
• Vynikající prodyšnost zabraňující pocení a vhodná i pro alergiky
• Anatomické absorpční jádro se přizpůsobí tvaru dětského tělíčka
• Snadné nasazení a sundání s veselým motivem medvídků

Objev podobné jako PETIT LULU Medvídci na měsíci tréninkové kalhotky L (8596040204604)

***THE SUNDAY TIMES BESTSELLER***It''s time to turn your dreams into reality. You just need a mentor to guide the way.Holly Tucker MBE - co-founder of notonthehighstreet, and creator of Holly & Co - is on a mission to change business forever. Having inspired over 100,000 entrepreneurs and identified the keys to their success, in Do What You Love, Love What You Do, she now wants to help anyone build a business doing what they love, leading to a happier and more fulfilled life.Demystifying the grey world of business, whether you''ve yet to take your first steps or find yourself stuck in a business rut, this beautiful and vibrant book will allow your dreams to take flight. Holly looks back at her own story, sharing her biggest lessons and proven advice on creating and growing a business. From side hustle to full-time, from defeating your confidence gremlins to creating an empowered community, Holly reveals both the skills and the mindset any founder needs to help their business thrive.A book like no other, Do What You Love, Love What You Do also shines a light on the creative community, showcasing the brilliant and unique output of small businesses, inspiring you to join ... Unknown localization key: "more"

Objev podobné jako Do What You Love, Love What You Do - Holly Tucker

A guide to discovering the shadow wisdom hidden in your birth chart. Recently rediscovered by modern psychology, the shadow self was recognized in ancient teachings as an inseparable part of the human being, a vital portion of who we are. The ancient Egyptians regarded working with the shadow as a necessary part of spiritual growth, and shadow work practices are alluded to in the oldest writings. In this practical guide to shadow astrology, Maja D’Aoust explains how to determine the shadow polarities of your natal chart and explore the hidden wisdom and challenges of the oppositional identity within. She shows how finding your shadow planets is easy—they are the opposite sign of the planets in your birth chart. For example, someone with the sun in Libra will have their shadow sun in Aries. She explains how, just like the traditional planets of astrology, each shadow planet governs a specific area of human activity: Venus shadows speak of tainted love, while Mercury shadows reveal challenges of the mind. Each of these shadow planets presents a specific type of negative challenge that emerges when opposition arises. Providing vivid examples, the author details the meaning of each shadow counterpart for every astrological sign ... Unknown localization key: "more"

Objev podobné jako Astrology of the Shadow Self - Maja D'Aoust

Dřevěná tahací mašinka od značky Lucy & Leo je skládačka ze 6 dílů, kterou si děti mohou sestavit a poté tahat na 45cm provázku. Hračka rozvíjí smyslové vnímání a splňuje bezpečnostní normu EN-71. Je vhodná pro děti od 3 let a má rozměry 9 x 11 cm.

• Rozvíjí smyslové vnímání a motoriku
• Splňuje evropskou normu bezpečnosti EN-71
• Vhodné pro děti od 3 let
• Kvalitní dřevěné zpracování

Objev podobné jako Lucy & Leo 157 Dřevěná tahací mašinka skládačka 6 dílů

Panenka Chou Chou Baby Luca z limitované edice má výšku 30 cm a je vhodná pro děti od 2 let. Disponuje pohyblivýma očima a vydává realistické zvuky sání z lahvičky, zívání a spánku. Součástí je čepička, která funguje zároveň jako maska na spaní, a panenka je dodávána bez baterií (3x AAA).

• Pohyblivé oči a realistické zvuky (sání, zívání, spánek)
• Čepička sloužící zároveň jako maska na spaní
• Limitovaná edice s atraktivním designem oblečení
• Vhodná pro děti již od 2 let věku

Objev podobné jako CHOU CHOU Baby Luca - limitovaná edice