money on your mind vicky reynal

THE HUGELY ANTICIPATED SOLUTION TO ALL YOUR MONEY CONCERNS FROM FINANCIAL PSYCHOTHERAPIST VICKY REYNALWINNER OF THE MONEY AWARENESS AND INCLUSION AWARD FOR BEST BOOK #39;An incredible voyage of financial self-discovery with plenty of aha moments[...] Think of this as financial therapy with feeling #39; - Claer Barrett, Financial Times #39;Essential reading for anyone who has ever earned, spent or saved money. Highly recommend #39; - Adam Alter, New York Times bestselling author of Irresistible, Anatomy of a Breakthrough and Drunk Tank PinkDo you find it difficult to stick to a budget?Do you hide purchases from your partner?Do you often argue about money with your family?One of the most important relationships we have is with money, yet we are often unaware of what drives our habits and feelings related to it. Money can be a cause of anxiety, shame and conflict in our everyday lives. A complex web of emotional factors, past experiences and personality all determine the money choices you make and how you feel about them. But how can you overcome these emotional hurdles to make better financial choices?Financial Psychotherapist Vicky Reynal dives into different money behaviours such as overspending, underspending, money secrets and self-sabotage to uncover how our past experiences impact our relationship with money. Reynal reveals how an emotionally absent parent can result in comfort shopping, how bullying in school can lead to overspending, and how absorbing a parent #39;s lack of boundaries can stop you from making rational financial decisions. Through a mix of case studies, client stories and expertise in psychotherapy, Money on Your Mind will help you unpack and understand what is driving your financial behaviours for an improved and healthier relationship with money.

Objev podobné jako Money on Your Mind - Vicky Reynal

The book includes more than 100 carbon-saving actions, money-saving tips and ideas for living a healthier lifestyle. To help visualize the emissions generated by different activities a scale has been created based on the emissions generated by the manufacture of a typical pair of jeans.

Objev podobné jako How to Reduce Your Carbon Emissions: ... and Save Money on Your Bills - Tony Duckenfield

Finance expert Doug Lynam offers a groundbreaking exploration of our complex relationship with money, budgeting, and finances through the transformative lens of the Enneagram. Confront financial fears, engage with money habits and behaviors, and develop a personal understanding of how the mind and personality affect money decisions. With compassion, wisdom, and humor, Lynam will guide readers on a journey to financial health and personal growth.Drawing from his diverse experiences as a marine, monk, and money manager, Lynam introduces readers to our money monsters , which correspond to our Enneagram type and attachment style to money. These archetypes represent our deepest financial fears and self-sabotaging behaviors.But Lynam doesn t just identify our financial foibles—he provides a clear, actionable path to overcome them. With sharp wit and profound understanding, he shows you how to:recognize and understand your money monster s origins in your childhood experiences;identify and understand your ego addictions and their impact on your financial decisions;transform your financial vices into virtues, creating a foundation for lasting abundance;discover your unique sacred gift and how to use it to build wealth and create positive change in the world; andadjust how you earn, save, and invest to become a money master. Taming Your Money Monster isn t just about improving your bank balance—it s about healing your relationship with money on a deep, spiritual level. Lynam s approach acknowledges that true financial mastery comes from aligning your monetary practices with your deepest values and authentic self.This is more than a financial advice book—it s a compassionate guide to personal growth, spiritual enlightenment, and financial freedom. Because when we heal our relationship with money, we heal our relationship with ourselves.

Objev podobné jako Taming Your Money Monster - Doug Lynam

Inspiring guide to reimagining your relationship with money and finally reach your financial goals In Unraveling Your Relationship with Money: Ditch Your Money Trauma So You Can Live an Abundant Life, renowned Financial Expert and Certified Trauma of Money Specialist Shannah Game delivers an inspiring, informative, and at times cathartic guide to improve your behavioral finance skills, gently resolving deep-rooted trauma related to emotions like shame, fear, and panic surrounding money, and finally start reaching your financial goals. This book includes dozens of stories of financial trials and tribulations from individuals from all walks of life, helping readers realize they re not alone and learn lessons from others who have faced similar situations. From Chapter 1, Game addresses the internal battles that so many of us face when it comes to money: You can t enjoy life or feel happy unless you have a certain amount of money in your bank accountYou feel you should be further along in your quest to build wealthYou feel like it s too late to save for retirement, change careers, start a business, etc. Unraveling Your Relationship with Money: Ditch Your Money Trauma So You Can Live an Abundant Life is an essential read for anyone who wants to go deeper than spreadsheets and fancy apps to create an unshakeable psychological foundation for long-term wealth creation and emotional stability.

Objev podobné jako Unraveling Your Relationship with Money - Shannah Game

For more than twenty-five years, Your Money or Your Life has been considered the go-to book for taking back your life by changing your relationship with money. Hundreds of thousands of people have followed this nine-step program, learning to live more deliberately and meaningfully with Vicki Robin s guidance. This fully revised and updated edition with a foreword by the Frugal Guru (New Yorker) Mr. Money Mustache is the ultimate makeover of this bestselling classic, ensuring that its time-tested wisdom applies to people of all ages and covers modern topics like investing in index funds, managing revenue streams like side hustles and freelancing, tracking your finances online, and having difficult conversations about money.Whether you re just beginning your financial life or heading towards retirement, this book will show you how to:- Get out of debt and develop savings- Save money through mindfulness and good habits, rather than strict budgeting- Declutter your life and live well for less- Invest your savings and begin creating wealth- Save the planet while saving money- ...and so much more!

Objev podobné jako Your Money Or Your Life - Vicki Robin, Joe Dominguez

MORE THAN 500,000 COPIES SOLD!Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God s truth become your battle plan to win the war in your mind!We ve all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he s discovered to change your mind and your life for the long-term.Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you:Learn how your brain works and see how to rewire itIdentify the lies your enemy wants you to believeRecognize and short-circuit your mental triggers for destructive thinkingSee how prayer and praise will transform your mindDevelop practices that allow God s thoughts to become your thoughtsGod has something better for your life than your old ways of thinking. It s time to change your mind so God can change your life.

Objev podobné jako Winning the War in Your Mind - Groeschel Craig

What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body s language of symptoms can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. Your Body Speaks Your Mind shows you how to initiate communication between body and mind, and decode the priceless information your body is giving you, in order to achieve better health and a greater sense of wellbeing.

Objev podobné jako Your Body Speaks Your Mind - Deb Shapiro

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is yes , you are not alone - and it might be time to give your mind a spring clean.Mental clutter is anything in your head that takes up time and energy, and when there s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.This guide will help you to:- Learn what mental clutter is and how it manifests- Identify the causes of your mental clutter - from to-do lists, to decision-making and information overload- Reduce the burden on your mind and improve your mental clarity- Keep your mind tidy over the long termHow to Tidy Your Mind will help you say no to mental clutter and yes to feeling joyful, calm and clear-headed.

Objev podobné jako How to Tidy Your Mind - Anna Barnes

AMAZON #1 BESTSELLERWhat if you could learn how to heal your injuries, pain, or illness using only the power of your mind? This is essential reading for both those receiving care as well as those who provide it. -David Perlmutter, M.D., neurologist and New York Times best-selling author I highly recommend this book. It is empowering and has the ability to transform the way the world sees health and healing. -Jack Canfield, co-author of the Chicken Soup for the Soul® series and The Success Principles™A captivating must-read, this book unveils the astounding hidden power of the human mind. If you are working on self-healing, or if you have been struggling for years with your own recovery, then you will not want to miss this book.After an unexpected event, Brandy Gillmore found herself disabled and desperately searching for answers to heal. She tried every healing approach she could find, including special diets, supplements, meditation, and everything in between, but to no avail. It wasn t until Brandy delved deeper into the workings of the mind that she discovered obscure research that helped her unlock the mystery of the body s innate healing ability, resulting in her full recovery and a profound transformation in her life.Since uncovering these remarkable findings, Brandy has gained recognition for helping others heal themselves, even from extreme illness. She has also demonstrated how to alleviate chronic pain within minutes and documented these results using medical thermal imaging equipment.In this groundbreaking book, you will...· Gain a revolutionary understanding of the body s ability to heal itself· Learn the key factors to activate healing (the 5 Factors for GIFT Mind-Body Healing™)· Implement a step-by-step process with powerful tools and techniques that can help you heal and free yourself from mental, emotional, and physical painBrandy s journey from having a debilitating incurable condition to complete recovery is more than inspirational; it can be seen as a blueprint for anyone facing seemingly insurmountable health challenges. Throughout history, for thousands of years, spiritual teachings have documented the mind s remarkable ability to heal. Furthermore, there is medically documented proof that our minds can impact our health in a variety of different ways, such as research on stress or the placebo. This book takes these well-known concepts to an entirely new level to help you understand how to tap into your body s own innate ability to heal itself.Written from a deep sense of mission and love, Master Your Mind to Heal Your Body has the ability to change your world by showing you how to harness the greatest gift you have - the power of your mind - to heal your body and improve the quality of your life.Get started today and learn how you can be your own cure!

Objev podobné jako Master Your Mind and Energy to Heal Your Body - Brandy Gillmore

You may think that living sustainably is too hard and expensive, but that s not the case! In 365+ Ways to Save the Planet and Your Money at the Same Time, Banish founder Lottie Dalziel offers you all the best ideas to help you be kind to the earth and your bank account.Every part of life is covered so you can decide what action you want to take first and how much money you want to save. With more than 365 ways to choose from, learn how to:â ¢ reduce your power billsâ ¢ shop differentlyâ ¢ turn trash into treasureâ ¢ make the most of your foodâ ¢ break up with plasticâ ¢ transform your beauty routineâ ¢ embrace slow fashionâ ¢ connect with your communityâ ¢ travel with less of a footprintâ ¢ know which brands to trust and avoidâ ¢ get rid of unnecessary chemicals in the homeâ ¢ make futureproof decisionsâ ¢ include your friends and family along on your sustainability journey.It s okay to start small - none of us have to be perfect - and Lottie offers both the encouragement and the knowledge we all need to do a few little things to make a big difference.If you want to help the planet and change the way you spend your money but don t know where to start, this practical guide is the answer, showing you that sustainable, low-waste living is possible on a budget - and you ll save money too.

Objev podobné jako 365+ Ways to Save the Planet and Your Money at the Same Time - Lottie Dalziel

What if everything you’ve been taught about self-confidence is a lie?They tell you to control your thoughts. Conquer your fears. Train your mindset.They’re wrong.The truth? Listening to your mind is what keeps you stuck.Josh Pais was raised in a world most of us can’t imagine. His father was a physicist who worked with Einstein. His mother was a poet and painter. He grew up immersed in the clash between logic and creativity, precision and chaos. That collision led to a breakthrough.For decades, Josh has worked with award-winning actors, world-class entrepreneurs, thriving artists, and high performers to stop battling their minds and start using every emotion, every doubt, every nerve—everything they feel—to unlock unstoppable presence.You’ve seen him for years—Ray Donovan, Joker, The Sopranos, A Beautiful Mind, SVU, Sex and the City. But behind the scenes, he’s been teaching a method so powerful it rewires how you show up under pressure.Inside Lose Your Mind, you’ll learn:The 4-step system to dissolve hesitation and activate peak presence Why confidence isn’t what you think—and why chasing it keeps you stuckHow to master spontaneity—so you can command attention in any roomThe hidden advantage of nervousness (if you know how to use it)How to access creative invincibility—no matter what’s happening in your headThe secret to moving through life with total authenticity and easeIf you’ve ever felt trapped in your head, paralyzed by overthinking, or convinced you’re not ready, this book is your way out.Because that voice in your head? It’s not the problem. Listening to it is.Lose Your Mind. Gain the freedom, power, and creative prowess you crave.

Objev podobné jako Lose Your Mind - Josh Pais

What if everything you’ve been taught about self-confidence is a lie?They tell you to control your thoughts. Conquer your fears. Train your mindset.They’re wrong.The truth? Listening to your mind is what keeps you stuck.Josh Pais was raised in a world most of us can’t imagine. His father was a physicist who worked with Einstein. His mother was a poet and painter. He grew up immersed in the clash between logic and creativity, precision and chaos. That collision led to a breakthrough.For decades, Josh has worked with award-winning actors, world-class entrepreneurs, thriving artists, and high performers to stop battling their minds and start using every emotion, every doubt, every nerve—everything they feel—to unlock unstoppable presence.You’ve seen him for years—Ray Donovan, Joker, The Sopranos, A Beautiful Mind, SVU, Sex and the City. But behind the scenes, he’s been teaching a method so powerful it rewires how you show up under pressure.Inside Lose Your Mind, you’ll learn:The 4-step system to dissolve hesitation and activate peak presence Why confidence isn’t what you think—and why chasing it keeps you stuckHow to master spontaneity—so you can command attention in any roomThe hidden advantage of nervousness (if you know how to use it)How to access creative invincibility—no matter what’s happening in your headThe secret to moving through life with total authenticity and easeIf you’ve ever felt trapped in your head, paralyzed by overthinking, or convinced you’re not ready, this book is your way out.Because that voice in your head? It’s not the problem. Listening to it is.Lose Your Mind. Gain the freedom, power, and creative prowess you crave.

Objev podobné jako Lose Your Mind (Defekt) - Josh Pais

Learn how to recognise and resist the daily attempts to control and manipulate your mind. There is a war on for your mind. You may not notice, but you are surrounded by manipulators: advertisers, politicians, big tech, even the humble waiter who asks, ‘Still or sparkling?’ Free Your Mind is your field manual to surviving the information battlefield.In this indispensable book, Laura Dodsworth and Patrick Fagan draw on interviews with mind-control experts ranging from monks to magicians, infiltrate cults and forums to uncover their most deceptive techniques and expose the hidden tactics used to influence you, from social media to subliminal messages. Learn how to recognise the nudges, dispel efforts to brainwash you and always question those who say the choice is yours. If you don’t control your mind, someone else will.

Objev podobné jako Free Your Mind: The new world of manipulation and how to resist it - Laura Dodsworth, Patrick Fagan

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

Objev podobné jako Change Your Diet, Change Your Mind - Dr Georgia Ede

In order to come to your senses, Alan Watts often said, you sometimes need to go out of your mind. Out of Your Mind brings readers, for the first time, six of this legendary thinker s most engaging teachings on how to break through the limits of the rational mind.Offering answers to generations of spiritual seekers, Alan Watts is the voice for all who search for an understanding of their identity and role in the world.For those both new and familiar with Watts, this book invites us to delve into his favourite pathways out of the trap of conventional awareness: discover art of the controlled accident - what happens when you stop taking your life so seriously and start enjoying it with complete sincerity.Embrace chaos to discover your deepest purpose.How do we come to believe the myth of myself - that we are skin-encapsulated egos separate from the world around us-and how to transcend that illusion?Find the miracle that occurs when we stop taking life so seriously.

Objev podobné jako Out of Your Mind - Alan Watts

When was the last time you spoke to your spouse or wrote an email to a colleague but didn t feel like they understood your point? Personal and professional relationships are the backbone of our lives, learn to manage your conversations, avoid tough talks or unnecessary misunderstandings, and become a clear, confident communicator with Biblical principles and wisdom.Bestselling author and speaker Dr. Emerson Eggerichs has crafted an invigorating approach to communication in our modern, digital era—where every interaction can shape our lives.Speak Your Mind is your guide to navigating daily conversations with practical tools and Biblical wisdom. This book will help you master the art of communication by teaching you to consider four essential questions before you speak or type:Is it true?Is it kind?Is it necessary?Is it clear?By sincerely engaging with these questions, you will begin honing powerful skills, ensuring you say what you mean and mean what you say in your professional and personal relationships.Speak Your Mind, an inspired and revised update of Before You Hit Send, features a personal assessment to help you lean into your communicative strengths and pinpoint areas for growth.Unlock the power of clear communication today!

Objev podobné jako Speak Your Mind - Dr. Emerson Eggerichs

LP vinyl - In Your Mind je čtvrté sólové studiové album anglického zpěváka a skladatele Bryana Ferryho. In Your Mind je čtvrté sólové studiové album anglického zpěváka a skladatele Bryana Ferryho. Rok vydání : 1977 (4.album sólo) Rok reedice : 2021 Seznam stop LP This Is Tomorrow / All Night Operator / One Kiss / Love Me Madly Again / Tokyo Joe / Party Doll / Rock Of Ages / In Your Mind

Objev podobné jako Ferry Bryan: In Your Mind - LP (7722746)

#39;You drive for show, you putt for dough #39;. This old saying is familiar to all golfers and Bob Rotella, one of the foremost authorities on golf today, is a firm believer in its truth. In Putting out of Your Mind, he reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill. Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting out of Your Mind is a resonant and informative guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can hit the ball further, Rotella encourages them to concentrate on their putting, the most crucial yet overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it. And of course mastery begins with an understanding of the attitude needed to be a better putter. Rotella #39;s mental rules, which have helped some of the greatest golfers in the world to become champion putters can now work for golfers everywhere. With everything from true-life stories from some of the greats to dozens of game-changing practice drills, Putting out of Your Mind is the new bible of putting, and is sure to bring about immediate results for anyone who plays the game.

Objev podobné jako Putting Out Of Your Mind - Dr. Bob Rotella

Does it feel like your body is failing you? It doesn t have to be this way. The thread that binds us is chronic pain, and conditions that limit us in countless ways. We live a shadow life, isolated by our pain. This struggle impacts our confidence at work, in our relationships, and leaves us vulnerable to depression. You may have tried different drugs, surgeries, alternative and holistic procedures, hoping to find a hint of relief. Too often, that relief doesn’t come. In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement. In this groundbreaking book, Nicole Sachs explores the emotional depth of pain, by exploring common mini traumas such as shame, grief, suppressed emotions and unresolved issues. Through practical tools, journal prompts and self-inquiry, she offers us deeply healing ways to truly understand our body-mind, get to the bottom of our chronic condition and live life to the full once more.

Objev podobné jako Mind Your Body - Nicole J. Sachs

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.Productivity advice works â “ and we need it now more than ever â “ but itâ ™s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we donâ ™t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways- How our desire for dopamine breeds anxiety- How hidden sources of stress can be tamed by a â ˜stimulation fastâ ™- How â ˜busynessâ ™ is as much a state of mind as it is an actual state of lifeThe pursuit of calm ultimately leads us to become more engaged, focused and deliberate â “ while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best lifehack around. A clear-eyed, concise method that marries science and self-help â “ Oprah Daily

Objev podobné jako How to Calm Your Mind - Chris Bailey

This is not your usual self-help book but a masterpiece of theory, memoir, and clear instruction, complete with thought-provoking quotes from a wide range of sources . . . Do your life a favor and get this profound book. It s written with expert knowledge yet offered in the spirit of the safest friendship you could ever experience. -LINDSAY C. GIBSON, PsyD, clinical psychologist and New York Times bestselling author of Adult Children of Emotionally Immature Parents Meet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts WorkWhat is Parts Work ?You contain multitudes. At any given moment, your inner critic might be questioning whether you re an imposter, and your inner child might be yearning for compassion and self-care. These parts don t make you broken-they make you human. Parts Work allows you an all-access pass to wholeness by understanding, befriending, and leading the multiple voices within yourself.In this eye-opening and practical guide, psychotherapist Britt Frank introduces you to your parts: from impulsive inner parts and shadowy hidden parts to your inner child and more. You ll learn to listen to the conversations inside yourself and identify the core needs behind your habits and behaviors. Using tools and exercises ranging from self-dialogue to embodiment techniques and more, you ll discover new ways to nurture and harmonize these inner voices-even when you feel overwhelmed and low in motivation.Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank s clinical practice and personal challenges, this engaging guide is a user manual to your own mind-and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.

Objev podobné jako Align Your Mind - Britt Frank

THE NO. 1 NEW YORK TIMES BESTSELLER, NOW A MAJOR NEW NETFLIX SERIES Reminds us that the mind is the greatest mystery in the universe Yuval Noah Harari, Guardian, Books of the YearCould psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind.Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness. A sweeping and often thrilling chronicle of the history of psychedelics, all interwoven with Pollan s adventures as a psychedelic novice. This is a serious work of history and science, but also one in which the author, under the influence of toad venom, becomes convinced he s giving birth to himself Oliver Burkeman, Guardian A mind-altering book ... full of transformations Richard Godwin, Evening Standard An irresistible blend of history, research and personal experience. In terms of the psychedelic wave, the book is the big kahuna, the Big Bang moment for a movement that is gathering force John McKenna, Irish Times Entertaining and engrossing Paul Laity, Financial Times Deeply absorbing, wise and beautifully written Mick Brown, Literary Review An astounding book Andrew Sullivan, New York Magazine

Objev podobné jako How to Change Your Mind - Michael Pollan

NEW YORK TIMES BESTSELLERNOW WITH A NEW WORKBOOKDeena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mind to be more encouraging, kind, and resilient—could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running—to American records in every distance from the 5K to the marathon—and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years.Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.

Objev podobné jako Let Your Mind Run - Deena Kastor, Michelle Hamilton

The first book to deal with the problems of communicating to a skeptical, media-blitzed public, Positioning describes a revolutionary approach to creating a position in a prospective customer s mind-one that reflects a company s own strengths and weaknesses as well as those of its competitors. Writing in their trademark witty, fast-paced style, advertising gurus Ries and Trout explain how to:Make and position an industry leader so that its name and message wheedles its way into the collective subconscious of your market-and stays there Position a follower so that it can occupy a niche not claimed by the leader Avoid letting a second product ride on the coattails of an established one. Positioning also shows you how to:Use leading ad agency techniques to capture the biggest market share and become a household name Build your strategy around your competition s weaknesses Reposition a strong competitor and create a weak spot Use your present position to its best advantage Choose the best name for your product Determine when-and why-less is more Analyze recent trends that affect your positioning. Ries and Trout provide many valuable case histories and penetrating analyses of some of the most phenomenal successes and failures in advertising history. Revised to reflect significant developments in the five years since its original publication, Positioning is required reading for anyone in business today.

Objev podobné jako Positioning: The Battle for Your Mind - Jack Trout, Al Ries

Calm Your Mind uses the power of art and ideas to quieten your racing mind and help you achieve a deep inner sense of stillness.This exquisite book, the second from the hugely popular online emotional wellbeing community Ravenous Butterflies, is the perfect companion for those times when you re feeling agitated, overstimulated and troubled by daily stresses and worries.It showcases a beautiful selection of 80 tranquil yet stirring landscapes, portraits and abstracts from artists and illustrators both famous and obscure, including Augustus John, Laura Knight, Emile Claus and Nikolay Nikanorovich Dubovskoy, paired with inspiring quotations from authors such as Haruki Murakami, Rabindranath Tagore, Maya Angelou and L.M. Montgomery.The contents page is artfully divided into 18 calming journeys that suggest routes in which to navigate the book to help you cope with different emotional situations. Feeling burnt out after a hard day at work? Struggling with sleeplessness? Unable to concentrate? There s an inspiring solution for all these issues and more within the pages of this wonderful book.

Objev podobné jako Calm Your Mind - Ravenous Butterflies

What s the nature of reality? Does the universe ever end? What is time and does it even exist? These are the biggest imagination-stretching, brain-staggering questions in the universe - and here are their fascinating answers.From quantum weirdness to freaky cosmology (like white holes - which spew out matter instead of sucking it in), This Book Will Blow Your Mind takes you on an epic journey to the furthest extremes of science, to the things you never thought possible. This book will explain: Why part of the universe missing (and how scientists finally found it)How time might also flow backwardsHow human head transplants might be possible (in the very near future)Whether the universe is a hologramAnd why we are all zombiesFilled with counterintuitive stories and factoids you can t wait to share, as well as lots of did-you-knows and plenty of how-did-we-ever-not-knows, this new book from the bestselling New Scientist series will blow your mind - and then put it back together again. You don t need a spaceship to travel to the extremes of science. You just need this book.

Objev podobné jako This Book Will Blow Your Mind - New Scientist

There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body. This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness. In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness.

Objev podobné jako How Your Mind Can Heal Your Body - David R. Hamilton

Here s a magician s biggest and best-kept secret: learning magic tricks can help you grow your confidence, feel happier, and boost your brain power!Professor Richard Wiseman, psychology professor and member of the prestigious Magic Circle, reveals the secrets behind some jaw-dropping magic tricks that will bring out the magic in YOU - and teach you some cool skills to impress your friends!Learn to defy gravity, read minds, pluck coins from thin air, make a sausage appear from nowhere AND predict the future, all while boosting your mental wellbeing, resilience and self-belief. Magic Your Mind Happy will show you how to master the awe-inspiring ancient art of performing magic, anytime, anywhere and for anyone.IT S FUN, IT S EASY, IT S MAGIC!

Objev podobné jako Magic Your Mind Happy - Richard Wiseman

What is 4% of 75?Can you calculate 60 + 60 x 0 + 1?Which is bigger, an 18-inch pizza or two 12-inch pizzas?Join award-winning maths presenter Kyle D Evans on an entertaining tour of viral maths problems that have gone wild on social media in recent years. From the infamous Hannah s sweets exam question to percentages life-hacks , viral maths problems seem to capture the public s imagination without fail. In Maths Tricks to Blow Your Mind, Kyle presents over 50 viral maths problems with background information, explanations and solutions to similar problems, all in a humorous, accessible and inclusive manner.Want to dazzle and delight your friends and family? This book shows you how!

Objev podobné jako Maths Tricks to Blow Your Mind - Kyle D. Evans

Rich in intrigue, intensity and atmosphere, Friday on my Mind is classic Nicci French - a dark, gripping and sophisticated masterclass in psychological suspense in which nothing is quite what it seems . . .When a bloated corpse is found floating in the River Thames the police can at least sure that identifying the victim will be straightforward. Around the dead man s wrist is a hospital band. On it are the words Dr F. Klein . . .But psychotherapist Frieda Klein is very much alive. And, after evidence linking her to the murder is discovered, she becomes the prime suspect.Unable to convince the police of her innocence, Frieda is forced to make a bold decision in order to piece together the terrible truth before it s too late either for her or for those she loves.Friday on my Mind is the fifth addictive and intriguing novel in the Frieda Klein series by the bestselling author Nicci French.Praise for Nicci French: Nicci French s sophisticated, compassionate and gripping crime novels stand head and shoulders above the competition Sophie Hannah French leads the field Sunday Express Brilliantly crafted . . . masterly control of suspense Daily Mirror Tense, frightening, gripping Easy Living Dark, nerve-tingling and addictive Daily Express

Objev podobné jako Friday on My Mind - Nicci French

Reebok Inspire Your Mind je řada parfémované kosmetiky spolu s toaletní vodou, šitá na míru potřebám a požadavkům ženy. Vůně překvapuje svou smyslností a přináší s sebou inspiraci pro nové zážitky a výzvy. Veselé tóny vyjadřují pocit zotavení po intenzivním tréninku.

Objev podobné jako Reebok Inspire Your Mind For Women - sprchový gel 250 ml

Reebok Inspire Your Mind je řada parfémované kosmetiky spolu s toaletní vodou, šitá na míru potřebám a požadavkům ženy. Vůně překvapuje svou smyslností a přináší s sebou inspiraci pro nové zážitky a výzvy. Veselé tóny vyjadřují pocit zotavení po intenzivním tréninku.

Objev podobné jako Reebok Inspire Your Mind For Women - EDT 50 ml

Mužnost, sílu a odvahu, které jsou ve vás ukryty, vám pomůže odhalit pánská toaletní voda Reebok Inspire Your Mind. Vůně překypuje maskulinitou a dokonale podtrhne váš charakter na každém kroku.

Objev podobné jako Reebok Inspire Your Mind - EDT 100 ml

Reebok Inspire Your Mind toaletní voda pro ženy e orientálně laděná a podtrhuje charisma své nositelky. Vhodná pro každodenní nošení. Veganské složení.

Objev podobné jako Reebok Inspire Your Mind toaletní voda pro ženy 100 ml

Reebok Inspire Your Mind dárková sada pro ženy s obsahem toaletní vody a deo spreje s orientálním nádechem. Potěší výraznou a energickou ženu.

Objev podobné jako Reebok Inspire Your Mind dárková sada pro ženy 2 ks

Reebok Inspire Your Mind dárková sada pro ženy obsahuje toaletní vodu a deodorant ve spreji s orientálním nádechem v elegantním dárkovém balení.

Objev podobné jako Reebok Inspire Your Mind dárková sada pro ženy 2 ks

Velký motiv Free your mind na zádech a malý motiv vpředu na hrudi. Trička jsou vyrobena z velice kvalitní bavlny, která splňuje certifikaci Národní kontrolní unie a dále je certifikována Oeko-tex, Peta-Vegan a Fair Wear. Materiál: 100% bavlna. Dostupné ve velikostech S-XXXL.

Objev podobné jako 4anglersdesign tričko free your mind - s

Velký motiv Free your mind na zádech a malý motiv vpředu na hrudi. Trička jsou vyrobena z velice kvalitní bavlny, která splňuje certifikaci Národní kontrolní unie a dále je certifikována Oeko-tex, Peta-Vegan a Fair Wear. Materiál: 100% bavlna. Dostupné ve velikostech S-XXXL.

Objev podobné jako 4anglersdesign tričko free your mind - xl

Reebok Inspire Your Mind toaletní voda pro ženy je orientálně laděná a podtrhuje charisma své nositelky. Vhodná pro každodenní nošení. Veganské složení.

Objev podobné jako Reebok Inspire Your Mind toaletní voda pro ženy 50 ml

Reebok Inspire Your Mind toaletní voda pro muže je orientálně laděná a podtrhuje charisma svého nositele. Vhodná pro každodenní nošení. Veganské složení.

Objev podobné jako Reebok Inspire Your Mind toaletní voda pro muže 100 ml

A journey into the heartland of psychiatry.This book debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill.And what it means to be human.This Book Will Change Your Mind About Mental Health was previously published in 2019 in hardback under the title The Heartland.

Objev podobné jako This Book Will Change Your Mind About Mental Health - Nathan Filer

A must-read JAY SHETTY Take charge of your feelings by mastering the monk mindset.In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.

Objev podobné jako Energize Your Mind - Gaur Gopal Das

A modern twist on How to Win Friends and Influence People from the world s greatest mind reader: blends the intrigue of mindreading with practical, everyday strategies to influence, connect, and perform at your best.

Objev podobné jako Read Your Mind - Oz Pearlman

An urgent examination of self-silencing culture and the toxic impact of groupthink, by the author of Divergent Mind and founder of The Neurodiversity Project. Nerenberg empowers readers with tools to understand the mind and navigate an increasingly polarized world, from campuses and workplaces, to the media and beyond.Connected across geography and culture via the internet, the world is both a vast, limitless landscape and an ever-shrinking echo chamber. Communication, especially discourse over free speech, is becoming increasingly divisive; one person’s right to speak comes into conflict with another seeking to prevent harm. Our tolerance for differing opinions is also narrowing. A “wrong” remark or comment, no matter how seemingly innocent, can result in banishment, and contradictory ideas spark hysteria and backlash—what is referred to as “cancel culture.” This polarization affects everyone of us—among friends and families, workplaces and communities—and threatens the fabric of society.In this timely book, Jenara Nerenberg analyzes this phenomenon of “self-silencing,” asking potent questions about how harmful groupthink has become accepted. Applying her expertise in journalism, psychology, and public health, she digs deep into urgent problems that are worsening under a culture of self-censorship, including loneliness, isolation, and polarization.But there is hope. Nerenberg offers insights for how to identify and escape groupthink and transform fear into empathy, allowing space for authentic communication that reduces—rather than causes—harm to others.

Objev podobné jako Trust Your Mind - Jenara Nerenberg

This collection of 60 poems to help three to seven-year-olds learn to read and spell is a hoot. —The Independent The B on your Thumb is clever, engaging, educational and fun. I wish I had thought of it. —Craig Smith, author / songwriter of The Wonky Donkey an absolute masterpiece —Reading ZoneThe B on Your Thumb is a book of 60 hilariously illustrated rhymes and delightful ditties to boost early reading – each poem teaches a specific sound, spelling or rule. Using rhythm and wordplay, they promote phonics awareness, thinking skills and literacy. But most of all, this book delights young readers with the fun and silliness of the English language. This is a book where words like to play, where letters get cross when they don’t get their way. There are sounds to make and jokes to uncover. An owl in your bowl, for you to discover. Meet the K on your knee, who’s ready for fun, and don’t be alarmed by the B on your thumb! An introduction instructs grown-ups how to use the book and extensive activities at the end allow children to build on their learning. Grouped into four categories – sounds, silent letters and secrets, spellings and words that sound the same – the poems include: See with Two EesThe Story of Q and UThe Rain in the TrainRidiculous PhEnough of UffCertainly a CThe Most ImportANTWhich WitchLearning to read has never been so much fun!The B on Your Thumb is a must for every young family’s bookshelf.

Objev podobné jako The B on Your Thumb - Colette Hiller

A rich, thought-provoking collection of essays, critiques and interviews from the influential author of Ain t I a Woman and All About Loveâ ˜If one could make a people lose touch with their capacity to create, lose sight of their will and their power to make art, then the work of subjugation, of colonization, is complete. Such work can be undone only by acts of reclamation.â ™In a collection of essays, critiques and interviews, bell hooks responds to the ongoing dialogues about producing, exhibiting and criticising art and aesthetics in a world increasingly concerned with identity politics. hooks shares her own experience of the transformative power of art whilst exploring topics ranging from art in education and the home to the politics of space and imagination as a revolutionary tool. She positions her writings on visual politics within the ever-present question of how art can be empowering within the Black community.Speaking with artists such as Carrie Mae Weems and Alison Saar, and examining the work of Jean-Michel Basquiat and Felix Gonzalez-Torres, Art on My Mind is a generous and expansive body of work that has become increasingly relevant since it was first published in 1995. Here is an essential tool for understanding the contemporary moment, and a fundamental text for any reader concerned with making and sustaining a democratic artistic culture.

Objev podobné jako Art on My Mind - Bell Hooks

You can hear his every thought. But he can hear yours too...When Elijah suggests going to OneMind to celebrate their ten-year anniversary, Anna is dubious about getting the implant that will allow them to hear each otherâ ™s thoughts. However, sheâ ™s eager to please him, and to make up for the fact she canâ ™t give him what he really wants, she agrees to take this step towards the ultimate intimacy.And at first things are great. Anna feels closer to her husband, and the novelty of communicating mind to mind is a thrill. But then she develops a strange side effect and begins having dreams that arenâ ™t dreams, but memories. Memories that arenâ ™t hers. And if Anna is now seeing Elijahâ ™s memories, what if he can see hers? Will he discover what she s kept buried in her past?Desperate to keep the truth from her husband, Anna s mind becomes a prison she can t escape. How long can she keep the traitorous thoughts at bay before she drives herself mad?A clever exploration of toxic relationships, power imbalances, and privacy from an exciting new voice in the high-concept thriller space.

Objev podobné jako Always on My Mind - Carys Green

This little book, packed with kick-ass quotes and empowering statements, will inspire you to shoot for the stars and achieve your goals! It may be small in size, but this book packs a punch of motivational energy. Perhaps you #39;re feeling down, you #39;ve experienced some setbacks, or maybe you #39;re just not sure you have what it takes to get to your next goal. However you #39;re feeling, dip into this book to find new inspiration. These pages are bursting with motivational quotes from celebrities, thinkers, writers and icons past and present - and you #39;ll also find affirmations to ignite your sense of purpose and spur you on. This little book is here to remind you that, whatever your situation, you have the power and ability within you to do anything you set your mind to. With determination in your heart, no hurdle is too high and no dream is too big - because your only limit is you!

Objev podobné jako Your Only Limit Is You - Summersdale Publishers

So you #39;ve got a new bike? Or just getting into cycling? Or just fancy learning more about the bike you already have? On Your Bike by Olympic champion Sir Chris Hoy is the perfect guide for children looking to make the most of their bikes. · How to choose your bike? BMX, Racer, Mountain bike? Which tribe are you?· Get the right kit. Advice on cycling essentials for riding in all weathers and safety tips to make sure you are seen on the road. · Maintenance. Step by step guides with illustrations to help you change a tyre, check your bike for wear and tear plus access to bonus video footage with Sir Chris Packed full of handy hints, fun facts, quizzes, checklists and illustrations, Sir Chris shows you how to look after your bike and much, much more.

Objev podobné jako On Your Bike - Sir Chris Hoy

Winner of Theodor Seuss Geisel Award for the Most Distinguished Book for Beginning Readers. Told entirely in speech bubbles with a repetitive use of familiar phrases, this highly original book from the award-winning author of Don t Let the Pigeon Drive the Bus! is perfect for children just learning to read. Gerald and Piggie are best friends. In There s a Bird on Your Head!, Gerald discovers that there is something worse than a bird on your head - two birds on your head!

Objev podobné jako There Is a Bird on Your Head! - Mo Willems