never finished unshackle your mind and win the war within david goggins

This is not a self-help book. It's a wake-up call!Can't Hurt Me, David Goggins' smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.The stories and lessons in this raw, revealing, unflinching memoir offer the reader a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable. Whether you feel off-course in life, are looking to maximize your potential or drain your soul to break through your so-called glass ceiling, this is the only book you will ever need.

Objev podobné jako Never Finished : Unshackle Your Mind and Win the War Within - David Goggins

Supercharged Leader explains the 6 mindsets you need to be a better leader now and in the future: Inclusion, Agility, Strategy, Collective Intelligence, Learning, and Connectivity. You can''t afford to miss out.

Objev podobné jako Supercharged Leader: Develop your mind and skillset to deal with anything - Elisabet Vinberg Hearn, Mandy Flint

AMAZON #1 BESTSELLERWhat if you could learn how to heal your injuries, pain, or illness using only the power of your mind?"This is essential reading for both those receiving care as well as those who provide it."-David Perlmutter, M.D., neurologist and New York Times best-selling author"I highly recommend this book. It is empowering and has the ability to transform the way the world sees health and healing."-Jack Canfield, co-author of the Chicken Soup for the Soul® series and The Success Principles™A captivating must-read, this book unveils the astounding hidden power of the human mind. If you are working on self-healing, or if you have been struggling for years with your own recovery, then you will not want to miss this book.After an unexpected event, Brandy Gillmore found herself disabled and desperately searching for answers to heal. She tried every healing approach she could find, including special diets, supplements, meditation, and everything in between, but to no avail. It wasn''t until Brandy delved deeper into the workings of the mind that she discovered obscure research that helped her unlock the mystery of the body''s innate healing ability, resulting in her full recovery and a profound transformation in her life.Since uncovering these ... Unknown localization key: "more"

Objev podobné jako Master Your Mind and Energy to Heal Your Body - Brandy Gillmore

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What should I do with my life? Whether you''re just starting out on your journey or you''ve found yourself at a crossroads and feel the need to change direction, each of us wants to know what our purpose is on this earth. We want our work and our lives to have meaning and impact far beyond our immediate context. But how do you know what you were meant to do? And once you know . . . then what?Based solidly in the most up-to-date Barna research, You on Purpose offers you a clear and simple 4-step process for discovering and carrying out your calling with confidence:Define: set your intention for what you want to achieveDiscover: dig deep into who and where you areDecide: narrow your choices and zero in on your callingDo: start acting on your calling, one step at a timeEach chapter dismantles a common myth about calling, replacing it with truth born from solid, current research. If you long to discover your unique place in the world, this book will help you catch that vision and make a plan to pursue it.

Objev podobné jako You on Purpose – Discover Your Calling and Create the Life You Were Meant to Live - David Kinnaman, Bill Denzel, Dr. Stephanie Shackelford

Learn from the best.Extraordinary athletes share key moments of their careers and break down the psychological approach that can make all the difference.You’ll learn mental tactics such as finding purpose, building confidence, and the power of self-reflection from champions like Formula 1 champion Max Verstappen, former Bayern Munich striker Mario Gómez, pole vaulter Mondo Duplantis or skiing legend Lindsey Vonn.Psychologists summarize the techniques and key strategies of every athlete and uncover practical tools for anyone who shares the desire to become better and more successful.With pictures of key moments and practical exercises.»If I set my mind to something, I won’t stop until I achieve it. I’m willing to sacrifice and continue to work long past what everyone else is willing to do in order to achieve my goals.« Lindsey Vonn

Objev podobné jako Mind Set Win: The Mental Tactics of Leading Athletes - Benevento Publishing

North Korea is the country with the highest number of military and paramilitary personnel in the world (nine and a half million). International organisations have declared that human rights violations there have no parallel in the modern world. It is estimated that 10,000 people die in North Korean prison camps every year.How did this come about? And what is life really like for the country''s 26 million citizens? As a journalist who has visited the country and talked to the people on many occasions, Roy Calley is in a unique position to pull aside the veil to reveal the reality of life there.He explains how the nation changed virtually overnight from a Buddhist country to one embracing the ''Juche'' theory of total selfreliance after independence from Japan.He also analyses the central importance of ''victory'' in the Korean War (1950–53) to how the North Koreans - both those in absolute power and the people - view themselves.Some of the author''s observations of everyday life come as a shock: in Pyonyang, for example, we find very little poverty. This is one of the most modern cities in the world, but it is completely devoid of any type of commercialism. The people genuinely ... Unknown localization key: "more"

Objev podobné jako Look with your Eyes and Tell the World - Roy Calley

It has been twenty years since Prince Bifalt of Belleger discovered the Last Repository and the sorcerous knowledge hidden there. At the behest of the repository''s magisters, and in return for the restoration of sorcery to both kingdoms, the realms of Belleger and Amika ceased generations of war. Their alliance was sealed with the marriage of Bifalt to Estie, the crown princess of Amika. But the peace - and their marriage - has been uneasy.Now the terrible war that King Bifalt and Queen Estie feared is coming. An ancient enemy has discovered the location of the Last Repository, and a mighty horde of dark forces is massing to attack the library and take the magical knowledge it guards. That horde will slaughter every man, woman, and child in its path, destroying both Belleger and Amika along the way. With their alliance undermined by lingering hostility and conspiracies threatening, it will take all of the monarchs'' strength and will to inspire their people into defiance...

Objev podobné jako The War Within - Stephen Donaldson

In The War with Hannibal, Livy (59 BC-AD 17) chronicles the events of the Second Punic War between Rome and Carthage, until the Battle of Zama in 202 BC. He vividly recreates the immense armies of Hannibal, complete with elephants, crossing the Alps; the panic as they approached the gates of Rome; and the decimation of the Roman army at the Battle of Lake Trasimene. Yet it is also the clash of personalities that fascinates Livy, from great debates in the Senate to the historic meeting between Scipio and Hannibal before the decisive battle. Livy never hesitates to introduce both intense drama and moral lessons into his work, and here he brings a turbulent episode in history powerfully to life.

Objev podobné jako The War with Hannibal - Livy

''An excellent anthology'' Times Literary Supplement''Remarkable: combines her exceptional experience as a war correspondent with selected poetry in an act of witness'' ANDREW MOTIONI was standing outside an apartment block that had been split apart by a missile. The words of a poem came to me when I could no longer find my own.In nearly four decades as a journalist covering conflict from Rwanda to Kosovo to Palestine, Channel 4 News International Editor Lindsey Hilsum has always carried a book of poetry. In Ukraine, she tweeted a poem a day, and people began to read, to share, to ask for more.Here, Lindsey collects her favourite poems from ancient times to modern, by writers from all around the world. Alongside each, she recalls a memory from her own work, whether interviewing the warlords of Bosnia, meeting child soldiers in Uganda or giving testimony in Rwanda. Her prose reveals comic absurdity and astonishing courage, meaning and its absence, unexpected moments of love and the untold consequences that come long after most cameras disperse. She explores the pity of war – and its fatal attraction.''Profound, revelatory, distressing and timely'' CAROL ANN DUFFY''Fantastic, beguiling and movingly profound'' WILLIAM BOYD''Brings us darkness and light in ... Unknown localization key: "more"

Objev podobné jako I Brought the War with Me - Lindsey Hilsum

Is it time to change gear? Take back control by learning to adjust your brain's speed and efficiency. In today's Information Age, we move through life at a frantic pace to keep up with the never-ending influx of information and daily tasks.Bombarded with data every waking hour, it's no wonder our brains are feeling overwhelmed and overloaded. In Hyperefficient, Dr Mithu Storoni lays out the tools to retune our brains to the best settings for complex thinking, creativity, concentration, and decision-making. Based on intriguing scientific research, Hyperefficient is a must-have practical manual for your brain.Discover how to reach a brain state where prolonged mental work feels effortless - learn to thrive amidst the deluge of digital information at work, at home and in your whole life - become 'hyperefficient'.

Objev podobné jako Hyperefficient: Simple Methods to Optimise your Brain and Transform the Way you Work - Storoni Mithu

Journey deeper into the lore of The War Within, the first expansion in World of Warcraft's Worldsoul Saga, with this deluxe anthology.

Objev podobné jako World of Warcraft: Crossroads: The War Within Anthology - Andrew Robinson, Adam Christopher, L.L. McKinney

Euston Station was the first intercity railway gateway for London and with the famed Doric Arch became a major landmark of that city. Initially built for the London and Birmingham Railway, it became the terminus of the LNWR Premier Line, then HQ of the London Midland and Scottish. The controversial 1960’s demolition of the site stimulated the building preservation movement. Latterly we have a challenging on / off love affair with the area through the High Speed Two project. This book contains both a background history of Euston and its environs, combined with a modellers review of building a ‘OO’ gauge mid Victorian station complex. A core model of the old station was kindly donated to the Market Deeping Model Railway Club (MDMRC) following the sad act of vandalism of their model railway show in 2019\. This in turn served as a stimulus to expand, detail and research during the Covid isolation and lockdown years. This book is the end result of these endeavours. We use the model to underpin the history and allow a geographical walkthrough of the site, plus hints, tips and techniques on building a landmark model. It has been an enjoyable and eye opening challenge to ... Unknown localization key: "more"

Objev podobné jako Euston - A history and modelling the 1875 station - David Ashwood

How does pacing around the room enhance creativity? Why does walking in nature boost concentration skills? Do Botox users really experience less depression? What causes fitter children to score higher in exams?The answers to these questions can all be found in How the Body Knows Its Mind, as psychologist Sian Beilock reveals extraordinary ways you can use your body to improve your mind and your performance in all areas of life.If you''ve ever gestured wildly with your hands in order to coax a word from your memory, or if you''ve sat up straighter in a meeting to feel more confident and alert, then you already know some of the ways the body can make an impact on the mind. But what if that''s just the tip of the iceberg? Recent research shows that the brain is not the master control centre we had always assumed, and the extent to which the body affects the brain is greater than we''d ever imagined.The way we move affects our thoughts, our decisions and our preferences, and children absorb more when they use their bodies as a learning tool. This new science of ''embodied cognition'' illuminates the power of our bodies and our physical ... Unknown localization key: "more"

Objev podobné jako How The Body Knows Its Mind - Sian Beilock

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

Objev podobné jako Optimum Nutrition For The Mind - Patrick Holford

With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There''s an asana for that? Back sore? There''s a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott''s experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.

Objev podobné jako Yoga for Mind, Body and Spirit - Rachel Scott

Doodle and Dot are best friends. They do everything together, like drawing shapes! But their drawings have a habit of coming to life . . .Doodle''s love for drawing triangles causes a whole lot of trouble, in the form of aliens, sharks, and a VERY hungry dinosaur! Can the pals work together to get the triangles under control?Doodle and Dot: The Trouble with Triangles is a wonderful introduction to shapes and art for preschoolers. Written by Lily Murray, it is an action-packed story about friendship and creativity, brought to life by illustrations from Bia Melo.

Objev podobné jako Doodle and Dot: The Trouble With Triangles - Lily Murray

Challenge yourself with these fun word puzzlesFrom the puzzles section of The Times our Editors have chosen 300 of the best general-knowledge and definition crossword puzzles to keep even the most eager enthusiasts entertained for hours.This collection of 300 accessible puzzles are utterly addictive, yet concise enough to be solved relatively quickly.Encompassing a wide range of subjects including geography, literature, history and culture, these general-knowledge and definition-based puzzles will test your word power and broaden your horizons at the same time.With clues that are satisfyingly skillful and containing no cryptic elements, these crosswords are guaranteed to stretch your mind and entertain you equally.Puzzles selected from Times Quick Crossword Books 17, 18 and 19.

Objev podobné jako The Times Bumper Book of Quick Crosswords Book 1 - The Times Mind Games

Challenge yourself with these fun crossword puzzles.From the puzzles section of The Times our Editors have chosen the best selection of general-knowledge and definition crossword puzzles to keep even the most eager enthusiasts entertained for hours.This collection of 300 accessible puzzles is utterly addictive, yet concise enough to be solved relatively quickly.Encompassing a wide range of subjects including geography, literature, history and culture, these general-knowledge and definition-based puzzles will test your word power and broaden your horizons at the same time.With clues that are satisfyingly skillful and containing no cryptic elements, these crosswords are guaranteed to stretch your mind and entertain you equally.Puzzles taken from previously published titles.

Objev podobné jako The Times Big Book of Quick Crosswords 1 - The Times Mind Games

Challenge your brain power with these fun crossword puzzles.From the puzzles section of The Times our Editors have chosen the best selection of general-knowledge and definition crossword puzzles to keep even the most eager enthusiasts entertained for hours.This collection of 300 accessible puzzles is utterly addictive, yet concise enough to be solved relatively quickly.Encompassing a wide range of subjects including geography, literature, history and culture, these general-knowledge and definition-based puzzles will test your word power and broaden your horizons at the same time.With clues that are satisfyingly skillful and containing no cryptic elements, these crosswords are guaranteed to stretch your mind and entertain you equally.Puzzles taken from previously published titles.

Objev podobné jako The Times Big Book of Quick Crosswords 4 - The Times Mind Games

Everything youÂ’ll ever need to know about research methods, with each chapter centered around a fun example of a particular type of research.

Objev podobné jako Discovering the Scientist Within - David B Strohmetz, Natalie J. Ciarocco, Jr., Gary W. Lewandowski

'The perfect festive read!' Debbie Johnson The Copper Plough is at the heart of village life for the residents of Heritage Cove, and never more so than at Christmas, when the tree glows in the alcove and the smell of mulled wine carries out onto the street. So when new owners for the beloved pub arrive and decide to shake things up, not everyone welcomes the changes with open arms. Local bakery owner Celeste is ready to keep an open mind. But she’s shocked to discover that one of the new landlords is Quinn, a former Navy sailor with whom she had a short but powerful romance years earlier. Fate may have brought Quinn and Celeste back together, but life seems determined to keep them apart. Can the villagers learn to embrace the newcomers this Christmas? And will Quinn and Celeste find a way back to each other before snow falls over Heritage Cove?Join new friends and old, as Christmas comes to Heritage Cove. A wonderful story of love, friendship and opening your mind and your heart to new possibilities that will enchant fans of Holly Martin and Heidi Swain. Praise for Helen Rolfe:'Full of festive spirit and intriguing family ... Unknown localization key: "more"

Objev podobné jako Christmas Nights at the Star and Lantern - Helen Rolfe

Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety in just twenty-one days. A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind’s full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core. Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life.

Objev podobné jako Mind Hacking - Sir John Hargrave

Imagine being able to achieve the perfect mental state to make your best possible swing over every shot - stepping up fearlessly, with an inner calm that allows you to play great golf every time you stand over the ball.Now, Robin Sieger, a lifelong golfer who also happens to be one of the world''s leading motivational speakers, removes the mystery behind the mental prowess that lies at the heart of peak performance.Too often golfers concentrate all their efforts on technique, in the belief that it is only the mechanics of the game they need to master. Instead, using easy-to-follow exercises and inspiring examples drawn from the lives of golf’ s greatest players, Robin''s silent mind approach focuses on developing the single most neglected, least understood, but ultimately decisive dimension of the game: mental strength.A practical, jargon-free guide to mental conditioning that will enable any golfer, whether weekend hacker or full-time professional, to understand the dynamics crucial to getting into the ‘ zone’ , Silent Mind Golf reveals how to empty your mind and play golf instinctively.

Objev podobné jako Silent Mind Golf - Robin Sieger

Discover ancient Tibetan breath practices for calming your mind and improving your health in this plain-English guide. Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi; in Sanskrit it is called prana; and in Tibetan it is called lung. Lung is life-giving energy that moves through our bodies. A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and sadness. In this book, Geshe YongDong Losar, a scholar and monk in the ancient Bön tradition of Tibet, guides us through time-tested practices to help balance our lung. His deep knowledge—garnered through years of study and practice—renders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity. “Over and over I have personally witnessed, both in myself and in my students, the breath’s clear potential to heal and deeply transform lives. I truly believe that in the future such practices will play an important role as a medicine for preventing and treating physical, emotional, and mental maladies. I am glad that Geshe ... Unknown localization key: "more"

Objev podobné jako Calm Breath, Calm Mind - Geshe YongDong Losar

Of science fiction and fantasy, guest editor Nnedi Okorafor writes, “There are times when it feels like a box, but within it, technically, you can expect anything.” The twenty stories in this collection simultaneously fulfill and defy expectations of genre, showcasing boundary-pushing authors at their best. In this year’s Best American Science Fiction and Fantasy, a robot will struggle to make friends, a team of auditors determines the financial value of a lifetime, an alien species will teach you how to read, and maybe, just maybe, someone will finally do something about the kid in Ursula K. Le Guin’s Omelas hole. From the joyous to the terrifying, to the heart wrenching and the absurd, these stories encourage you to open your mind and, as Okorafor promises: “Watch your world expand.”              THE BEST AMERICAN SCIENCE FICTION AND FANTASY 2025 INCLUDES: 'PEMI AGUDA • KIJ JOHNSON • TANANARIVE DUE • S.L. HUANG • JOE HILL • ISABEL J. KIM • T.J. KLUNE • OLIVIE BLAKE • CAROLINE M. YOACHIM • AND OTHERS

Objev podobné jako The Best American Science Fiction and Fantasy 2025 - Nnedi Okoraforová, John Joseph Adams

No matter how you birth your baby, feel calm and safe with hypnobirthing'Completely changed the way I look at giving birth' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby'A truly amazing teacher' Fearne Cotton, estselling author and founder of the Happy Place brandYour Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you:- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyondHollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing ... Unknown localization key: "more"

Objev podobné jako Your Baby, Your Birth - Hollie de Cruz

When was the last time you awakened to a swirl of out-of-control thoughts? Perhaps you were overwhelmed with the weight of worry, the fear of failing, or the grip of guilt. The way we think directly impacts our joy and peace. In Tame Your Thoughts, Max Lucado provides three biblical and practical tools to renew your mind and transform your life.Our thoughts have consequences. Most people would agree that positive thoughts generate positive actions. Negative thoughts activate negative behavior. But do we understand that we can manage our lives by managing our thoughts? Not only does neuroscience back this concept, but the idea is also embedded throughout Scripture. "Do not be conformed to this world but be transformed by the renewal of your mind" (Rom.12:2 esv). Tame your thoughts and transform your life!In Tame Your Thoughts, Max explores three key thought-management tools and then applies them to the most common thought problems: worry, guilt, anxiety, and other types of mental quicksand that threaten to trap us. God loves us too much to let us lead a life marked by poor thinking. He made our brains; he can retrain our brains. God has not left us alone in this battle of ... Unknown localization key: "more"

Objev podobné jako Tame Your Thoughts - Max Lucado

Find harmony in all aspects of your life with this beautiful guide to simple, balanced livingLife is full of demands and responsibilities that are constantly vying for our attention, and achieving a sense of equilibrium can be challenging. Despite the everyday noise and distractions, there are always steps you can take to find a more balanced, harmonious existence - and that''s where this book comes in. With practical tips on everything from managing day-to-day stress to finding a work-life balance, How to Balance Your Life is your go-to guide to discovering lasting peace and harmony. This inspirational book will help you find ways to boost your well-being and be more mindful of the wider world and your impact on it, while making sure there is always room for "me" time.Inside you will find:- Techniques to soothe your mind and give yourself headspace- Practical advice on keeping physically fit and healthy- Tips for creating a peaceful home environment- Ideas for spending quality time with othersAnd much more! So, delve into these pages and take your first step towards a happier, healthier and more relaxed future.

Objev podobné jako How to Balance Your Life - Robin James

''Bill offers you an opportunity to grow your mind and think like a champion. I recommend it to you!'' Adam Peaty******We all love stories. They make us feel, help us connect, relate to one another, and make sense of our lives. Bill Beswick is a storyteller who has 20 powerful life lessons to share from his work with his clients at the top of their fieldsto help us all overcome our fears, boost our performance and achieve success. Leading sports and performance psychologist, Bill Beswick, sees sport as a story of human connection. When faced with physical challenges, pressure and fatigue, the mind is the athlete and the body is simply the means. With an exclusive foreword written by British gold-medal Olympian Adam Peaty, Changing Your Story explores how the way we think and feel is vital for releasing positive energy and improving our performance. Beswick''s 20 lessons will bestow resilience and guide you through the process of harnessing the full power of your physical abilities. This is a book about change. Bill Beswick''s advice is guaranteed to equip you with new, more efficient ways to think. Through his powerful storytelling, he will help you let go of a negative ... Unknown localization key: "more"

Objev podobné jako Changing Your Story - Beswick Bill

Your garden could be even better for you.Discover...How certain plants can form a barrier against air and noise pollutionWhich birdsong alleviates anxietyHow plants can help to save energyWhy green is so good for usLearn how connecting with nature can reduce stress and improve wellbeing. You don''t even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by the team of RHS scientists and experts. Favourite garden designer at the RHS Chelsea Flower Show Matt Keightley then suggests how to translate the science into ideas for your green space.With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.

Objev podobné jako RHS Your Wellbeing Garden - Zia Allaway, Royal Horticultural Society, Matthew Keightley, Annie Gatti, Professor Alistair Griffiths

This delightful colour by numbers collection includes of 60 intricate mandalas to colour, helping you relax, focus your mind and unleash your creativity. Mandalas have been used as a meditation tool for centuries. Their intricate, circular patterns promote mindfulness and inspire a state of focus and peace in the present moment. This colour-by-numbers collection includes over 60 mandala designs. Simply match the numbers sections to the colours in the key and bring the images to life.Features: • Thick, high-quality paper to prevent bleed-through • Previews of the finished designs in full-colour to aid design selection. • A flip-out colour key which can be flipped out beside your page for easy referenceABOUT THE SERIES: The bestselling Arcturus Colour by Numbers Collection features peaceful and enchanting designs from an array of artists, printed on thick, high-quality paper and including a handy flip-out colour key.

Objev podobné jako Mandala Colour by Numbers - Woodroffe David

If you think the Bible is irrelevant, irrational, or even, at times, immoral—and you have an open mind—The Rational Bible will change your mind and influence your outlook on life. You will come to understand why the Bible and especially its first five books, the Torah, are the most influential books ever written. Equally important, you will understand how they apply to your life. The Rational Bible, Dennis Prager’s commentary and explanation of these five books—rooted in his expertise in biblical Hebrew and its grammar—is widely considered the most important modern Bible commentary. Read the thousands of reviews on Amazon—written by people of many faiths and of no faith—and you will appreciate why this is so. The Book of Numbers—“In the Wilderness” in the original Hebrew—is the fourth book of the Bible. Among the many compelling issues addressed in this volume are the following: Doubting God. What produces faith—miracles or effort? And if effort, what efforts work? Arguing with God. Ingratitude as a source of evil. Why only men could be priests. Why the conscience is not morally reliable. Is fanaticism ever justified? Is there luck in life, or is everything determined by God’s will? The title of this five-volume ... Unknown localization key: "more"

Objev podobné jako The Rational Bible: Numbers - Dennis Prager

The classic Chinese poetry anthology in a handsome English-Chinese format.Poetry is China’s greatest art, and for the past eight centuries Poems of the Masters has been that country’s most studied and memorized collection of verse. For the first time ever in English, here is the complete text, with an introduction and extensive notes by renowned translator, Red Pine. Over one hundred poets are represented in this bilingual edition, including many of China’s celebrated poets: Li Pai, Wang Wei, Tu Fu, Wang Po, and Ou-yang Hsiu.Poems of the Masters was compiled during the Sung dynasty (960–1278), a time when poetry became the defining measure of human relationships and understanding.As Red Pine writes in his introduction: "Nothing was significant without a poem, no social or ritual occasion, no political or personal event was considered complete without a few well-chosen words that summarized the complexities of the Chinese vision of reality and linked that vision with the beat of their hearts . . . [Poetry’s] greatest flowering was in the T’ang and Sung, when suddenly it was everywhere: in the palace, in the street, in every household, every inn, every monastery, in every village square.""Chiupu River Song" by Li PaiMy white hair extends ... Unknown localization key: "more"

Objev podobné jako Poems of the Masters

"Powerful, profound and deeply moving, new fiction by Afghan women writers will expand your mind and elevate your heart" ELIF SHAFAK***A Financial Times Fiction in Translation Book of the Year 2022***"[An] arresting collection . . . Written in simple, direct prose and offers vivid snapshots of a country beset by war and violence . . . It seems more important than ever to read the work of these courageous writers" Financial Times"My pen is the wing of a bird; it will tell you those thoughts we are not allowed to think, those dreams we are not allowed to dream"A woman''s fortitude saves her village from disaster. A teenager explores their identity in a moment of quiet. A petition writer reflects on his life as a dog lies nursing her puppies. A tormented girl tries to find love through a horrific act. A headmaster makes his way to work, treading the fine line between life and death."A precious collection of work, the first and maybe the last of its kind. My Pen Is the Wing of a Bird is a huge accomplishment" MONIQUE ROFFEY, author of The Mermaid of Black ConchMy Pen Is the Wing of a Bird is a landmark ... Unknown localization key: "more"

Objev podobné jako My Pen Is the Wing of a Bird - kolektiv autorů

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and ... Unknown localization key: "more"

Objev podobné jako The Chimp Paradox - Prof Steve Peters

''The book that had the biggest impact on me'' –GARETH SOUTHGATE The ground-breaking mind management model for confidence, success and happiness – over 1 million copies soldDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you understand yourself and others, and become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy, everyday use so that you can identify what is preventing you from living a happier, more successful life.Packed with key facts that explain how you function as well as exercises for you to work with, the Chimp Model will help you develop the emotional skills and practical habits to become ... Unknown localization key: "more"

Objev podobné jako The Chimp Paradox - Prof Steve Peters

''Powerful'' Financial Times''A pure dust storm of utter genius'' DAISY JOHNSON‘As profound as it is wonderfully strange’ LAUREN GROFFWhat do we choose to remember and what do we allow ourselves to forget?Visit the Antidote of Uz – a prairie witch who can keep your memories safe. Speak into her emerald-green earhorn, and your secrets, your shames, your private joys, will leave your mind and enter hers.Until the Black Sunday storm, which flattens wheatfields, buries houses and vaporizes every memory stored inside the Antidote. She wakes up empty – as bankrupt as America. If her customers ever discover the truth, her life will be in danger.To the Antidote’s surprising defence comes Asphodel – young tearaway, girls’ basketball captain and aspiring prairie witch – who won’t take no for an answer. Along with her Polish wheat-farmer uncle and a New Deal photographer with an enchanted camera, they must confront what has cursed this town: its land on the brink of ruin and its people on the edge of starvation. Apart, they run from the memories that have brought them here. Together, they face down the storm coming their way.The Antidote is above all a reckoning with a nation’s forgetting – the wilful ... Unknown localization key: "more"

Objev podobné jako The Antidote - Karen Russell

Praise for The Life-Affirming Magic of Birds‘This deeply personal book is a delight for those who already value our feathered friends and is a perfect introduction for those who are new to birding.’ CAROLINE QUENTIN – ACTOR, AUTHOR & PRESENTER''Moving, informative, funning, evocative. Charlie''s book will take you on a wonderful journey through the world of birds and the stories of those that live alongside them. Through her stories, you will be inspired to embark on your own journey and make a deeper connection with the natural world around you. An utter delight from start to finish.'' MIRANDA KRESTOVNIKOFF – RSPB VICE PRESIDENT, BROADCASTER & AUTHOR ‘A beautifully written book that connects us to beauty and curiosity. It will fill your mind and make your heart sing like a nightingale.’ ROBIN INCE – COMEDIAN, WRITER & BROADCASTER‘It reads as the instructions for a nature prescription, something the world needs more of.’ NICK BAKER – NATURALIST & TV PRESENTER ‘A fresh, funny and deeply personal take on why birds matter, from an important new voice in nature writing.’ DR STEPHEN MOSS – NATURALIST & BESTSELLING AUTHOR This is a book that will make you look up. Whether it’s a brief encounter ... Unknown localization key: "more"

Objev podobné jako The Life-Affirming Magic of Birds - Charlie Bingham

The Book of Answers According to Taylor invites us to uncover Taylor Swift’s wisdom and model it in our own lives. When there are hard decisions to be made or you need some positivite words, tap into the power of this magical woman to find the answers you have been searching for. It’s simple: Press play on your favorite Taylor Swift song. Breathe deeply for three counts as Taylor begins to sing, holding the closed book next to your heart. Allow Taylor’s voice to enter your mind and focus on your question. See the question in your mind’s eye or say or sing it aloud. Run a finger along all the page edges and when you feel called, stop and open the book in that place. This is Taylor’s answer to you. Trust in Taylor to empower you on life’s journey.

Objev podobné jako The Book of Answers According to Taylor - Quadrille

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.

Objev podobné jako The Little Book of Mindfulness - Tiddy Rowan

The Book of Answers According to Harry invites us to uncover Harry Styles’ wisdom and model it in our own lives. When there are hard decisions to be made or you need some positivite words, tap into the power of this magical man to find the answers you have been searching for. It’s simple: Press play on your favorite Harry Styles’ song. Breathe deeply for three counts as Harry begins to sing, holding the closed book next to your heart. Allow Harry’s voice to enter your mind and focus on your question. See the question in your mind’s eye or say or sing it aloud. Run a finger along all the page edges and when you feel called, stop and open the book in that place. This is Harry’s answer to you. Trust in Harry to empower you on life’s journey.

Objev podobné jako The Book of Answers According to Harry - Quadrille

When a thick fog rolls in, an irresistible little puffin is lost in unfamiliar territory. When the Fog Rolls In is an exceptional picture book about navigating uncertainty, opening your mind, and finding your way back to your flock.On a clear day, it’s easy to see your way. But when the fog rolls in, it’s hard to know which way to go. Sometimes the only way to escape the fog is to go through it, knowing that the big, bright world is waiting for you on the other side.With a sensitive, layered text and atmospheric, lush illustrations, author-artist Pam Fong has crafted a tenderhearted story about a lost puffin finding its way through foggy circumstances. This expressive picture book will help readers—and their parents—talk about feeling lost, making decisions, and broadening their perspectives. As in the acclaimed A Spark in the Dark, Pam Fong’s When the Fog Rolls In masterfully tackles nuanced emotions in a way that’s accessible for young children. When the Fog Rolls In is an excellent choice for social and emotional learning for readers of Cori Doerrfeld’s The Rabbit Listened and Dan Santat’s After the Fall.

Objev podobné jako When the Fog Rolls In - Pam Fong

What’s the difference between me, a planet and a star? Does the Universe follow a recipe? If a wardrobe has three dimensions, what is the fourth?These are some of life’s biggest questions, and you are a daring thinker for even thinking about them! So open your mind and prepare to explore some of the biggest, boldest ideas about astrophysics, space and time – from the ridiculously silly to the strikingly serious. Each question in Really Big Questions For Daring Thinkers: Space and Time will unlock new ways of thinking and may lead you to some intriguing answers. If you’re daring enough to take on this mind-expanding challenge, then read on!Written by science communicator and space expert Mark Brake, the easy-to-understand text, intriguing mind-teasers, and incredible thought experiments make this philosophic journey unforgettably fun!

Objev podobné jako Really Big Questions For Daring Thinkers: Space and Time - Mark Brake

As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we''ve proven that our shortcut, coined the A.W.E. Method, works. -from the Preface Think about the last time you were truly in awe - perhaps on a walk or whilst watching a musician perform live - maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain''s default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes, and depression.Being in awe can be beneficial to both your mind and body and now the AWE method provides ... Unknown localization key: "more"

Objev podobné jako The Power of Awe - Dr Michael Amster, Jake Eagle

''Inspiring, refreshing and practical'' Bessel van der Kolk, author of The Body Keeps the ScoreThe new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.Anxious, burnt out, tired, overthinking, angry, shutting down, disassociating, procrastinating, people-pleasing, physical pain, chronic unexplained symptoms. If you’re stuck, we can help.Many of us have heard of nervous system dysregulation – but what does it actually mean, and what can we do about it? The Secret Language of the Body is your essential guide for moving out of survival mode, and healing your mind and body.When a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in survival mode long-term, with detrimental effects. This is the state of nervous system dysregulation. Our autonomic nervous system is responsible for the constant yet subconscious communication between our brain and body, using a secret language that we urgently need to understand. Mind and body practitioners Jennifer Mann and Karden Rabin outline the three essential steps for resolving nervous system dysregulation:• Become aware of dysregulated body response and why they happen• ... Unknown localization key: "more"

Objev podobné jako The Secret Language of the Body - Karden Rabin, Jennifer Mann

Rule #6: Free your mind and your legs will follow.THE VELOMINATI embrace cycling not as a pastime, but as a way of life, as obsessed with style, heritage, authenticity and wisdom as with performance.Rule #9: If you cycle in bad weather, it means you are a badass. Period.THE RULES is their Bible. It is an essential part of every cyclist''s arsenal - whether you''re grudgingly cycling to work in the rain or gearing up to be the next Bradley Wiggins, Chris Hoy or Victoria Pendleton.Rule #12: The correct number of bikes to own is n+1, where n is the number of bikes currently owned.

Objev podobné jako The Rules: The Way of the Cycling Disciple - The Velominati

540 chess puzzle positions to solve.Think like a grandmaster with this ultimate test of chess skill, drawn from the pages of The Times. Byron Jacobs challenges you to find the critical move that turned the tide or sealed the win. Pit your wits against the likes of Kasparov, Carlsen and other elite players. Can you spot the breakthrough they found?Whether you''re sharpening your tactics or looking for a daily brain workout, this collection of puzzles will train your eye, stretch your mind, and deepen your understanding of the game.· Aimed at chess players looking to improve their game strategy· Positions drawn from tournament games between top players· Commentary on each scenario

Objev podobné jako The Times Chess Winning Moves - Jacobs Byron

Put your knowledge of real-life kidnappers, killers, con artists and thieves to the test with this gripping compendium of puzzles and trivia Journey to the darkest corners of human nature and discover the events that have ensnared the interest of humankind across the globe and throughout time. Dive deep into this entertaining book, where the most notorious heists, cons and crimes are reimagined as puzzles. From crosswords and counting conundrums to spot the differences and sudoku, whether you''re a true crime junkie or just morbidly curious, there''s plenty in these pages to sharpen your mind and shred your nerves. Inside you will find a variety of puzzles, including:- Spot the differences between the two detective boards- Shuffle the letters to reveal three types of murderer- Guide the stolen goods through the maze to the getaway vehicle- Solve the trivia questions to uncover gruesome facts about notorious serial killers

Objev podobné jako The True Crime Puzzle Book - Jamie King

Whether you’re a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic daily yoga habit. Yoga and meditation teacher Hannah Barrett shows you how to incorporate her signature sequences, alongside breathing techniques and meditation, into your everyday life. And there are video guides for the flows so you can follow along with Hannah at home – simply scan the QR code. As the year progresses, you will add to your growing toolbox of simple practices, resulting in: • lasting strength and flexibility • improved focus • a greater feeling of calm and resilience This motivating, beautiful handbook also teaches you how to adapt yoga sequences to your body’s capabilities, and includes mindfulness exercises and journal prompts to help create a deeper connection between your mind and body.‘Practical, inspirational and beautiful – Hannah is the perfect guide for your yoga journey.’ – Julia Bradbury‘Hannah simplifies yoga, making it accessible to all, no matter what ability level, and breathwork combined with simple movement will enhance anyone’s lifestyle.’ – Rhiannon Lambert‘Another beautiful book from Hannah that incorporates the many aspects of yoga, from movement to breathing to gratitude.’ – Dr Zoe ... Unknown localization key: "more"

Objev podobné jako The Yoga Happy Year - Hannah Barrett

What’s the difference between me, a planet and a star? Does the Universe follow a recipe? If a wardrobe has three dimensions, what is the fourth?These are some of life’s biggest questions, and you are a daring thinker for even thinking about them! So open your mind and prepare to explore some of the biggest, boldest ideas about astrophysics, space and time – from the ridiculously silly to the strikingly serious. Each question in Really Big Questions For Daring Thinkers: Space and Time will unlock new ways of thinking and may lead you to some intriguing answers. If you’re daring enough to take on this mind-expanding challenge, then read on!Written by science communicator and space expert Mark Brake, the easy-to-understand text, intriguing mind-teasers, and incredible thought experiments make this philosophic journey unforgettably fun!

Objev podobné jako Really Big Questions For Daring Thinkers: Space and Time - Mark Brake