mindfulness travel japan michelle mackintosh steve wide

Mindfulness Travel Japan is the perfect travel guide to Japan when you need to breathe, pause, focus and relax.Are you looking to step back from the stress of daily life on your next holiday? In this guide, Japan travel connoisseurs Steve Wide and Michelle Mackintosh offer a selection of some of the most relaxing and mindful destinations and experiences across Japan, so you can just exist in the here and now.Covering a total of 100 mindful travel experiences, you can enjoy forests carpeted in moss, plant-based food banquets or long walks in zen gardens, losing yourself in Japan''s beauty and nature. Soak in medicinal onsen waters, or have your whole body covered in a hot-sand bath, stay overnight in a traditional ryokan or zen temple. Walk the paths of philosophers and poets and hike the paths of religious pilgrims. Observe the opening of cherry blossoms, the changing of the leaves or the first flurries of snow. Take a class in calligraphy or learn the art of meditation, spend a day bicycling around ancient temples and shrines. Learn about the different varieties of Japanese tea and the art of tea ceremony.Mindfulness Travel Japan will show you how to be your best ... Unknown localization key: "more"

Objev podobné jako Mindfulness Travel Japan - Michelle Mackintosh, Steve Wide

See the land of the rising sun from the rails in Train Japan, the perfect guide to travelling Japan by locomotive. Seasoned Japan lovers Steve Wide and Michelle Mackintosh bring you their expert advice on the best way to get around this country, including day trips, multi-day train journeys and even themed itineraries for crafty folk, foodies or pop culture fanatics on 'joyful' trains. Platform-hop around Tokyo and Kyoto cities or whiz along on the shinkansen bullet train to get to where you need to go – fast! Do a lap of the islands, Honshu, Hokkaido, Shikoku or Kyushu, to get a feel for all this country has to offer, and then do it again in cherry blossom season or when the mountains are blanketed in snow. Whatever the time of year, this guide will help you experience Japan in a way you never have before. Including carefully curated advice, stunning photography and useful tips, Train Japan has everything you need to experience Japan by rail.

Objev podobné jako Train Japan - Michelle Mackintosh, Steve Wide

Hidden Pockets in Kyotois your guide to losing yourself in this Japanese city that seamlessly intertwines modern and traditional influences. Whether you’re satisfying your tastebuds in contemporary cafes, wandering among the untarnished architecture of Gion or heading back in time while visiting ancient temples and shrines, Kyoto is a captivating city to explore. Curated by authors Steve Wide and Michelle Mackintosh, who consider Japan their ‘home away from home’, this travel guide navigates the country’s cultural capital like a local, with chapters for kissatens (coffee shops), gardens, temples, omiyage (local products), mindful experiences and places to enjoy delectable sweets. Build your day with a variety of half-day and full-day itineraries and bask in Kyoto’s seasonal beauty as you explore lantern-lit alleys that reveal the city’s unique precincts, and uncover hidden artisanal treasures and flavors that will challenge and delight your senses. Venture beyond the metropolis to unearth the heart of the city with this Curious Travel Guide.

Objev podobné jako Hidden Pockets in Kyoto - Michelle Mackintosh, Steve Wide

ilustrace Michelle Carlslund pro děti
ilustrace Michelle Carlslund
Vilac čajová sada s ilustracemi Michelle Carlslund
cestovní sada zastřihovačů Wahl Travel Kit
Wahl Travel Kit s nosním zastřihovačem a pouzdrem
Stanley Café-To-Go Travel Mug recenze
Wahl Travel Kit Deluxe s omyvatelnou hlavou
Kris Kros Travel pro rodiny
Chicco Baby Travel Set recenze
svítící figurka Minecraft Steve
sběratelská figurka Minecraft Steve
svítící postava Steve do pokoje
ikona Minecraft Steve jako lampa
Mattel Minecraft filmový Steve a důlní vozík
Minecraft filmová figurka Steve
filmový Steve z Minecraftu

Magnetický labyrint s cirkusovým motivem od Vilac podporuje motorické dovednosti a smysly nejmenších dětí. Hra zahrnuje jednoduché počítání a třídění barevných kuliček podle číselné nápovědy. Hračka je vyrobena ekologicky z dřeva s certifikací ADEME a zdobí ji ilustrace Michelle Carlslund.

• Rozvíjí jemnou motoriku a smysly pomocí magnetického pera a kuliček.
• Elegantní dřevěné provedení s ekologickou certifikací ADEME.
• Zábavná forma učení počítání a rozpoznávání barev.
• Kvalitní ilustrace od uznávané dánské designérky Michelle Carlslund.

Objev podobné jako Vilac Magnetický labyrint cirkus Michelle Carlslund

Figurka Steve ze hry Minecraft slouží jako svítící noční lampička nebo sběratelský předmět. Je určena pro děti od 8 let a funguje na 2 baterie AAA, které nejsou součástí balení. Výška figurky je 10 cm.

• Ikona Steve ze hry Minecraft jako svítící dekorace
• Funguje jako noční lampička do dětského pokoje
• Vhodná pro sběratele a fanoušky Minecraftu
• Snadné propojení herního světa s reálným prostředím

Objev podobné jako Epee Icon Light Minecraft Steve

Tubbz kachnička ve tvaru Steve z Minecraftu je 9cm sběratelská figurka vyrobená z kvalitního plastu. Dodává se ve stylové krabičce s okýnkem, která umožňuje vystavení. Není určena pro použití ve vodě, ale slouží jako dekorativní předmět.

• Věrné detaily postavy Steve z Minecraftu
• Kvalitní plastová konstrukce odolná proti opotřebení
• Stylová prezentace v průhledné krabičce s okénkem
• Univerzální dekorace na vanu i výstavní poličku

Objev podobné jako Tubbz kachnička Minecraft - Steve

Dětská maska představující postavu Steve z populární hry Minecraft. Maska univerzální velikosti je vhodná pro děti od 3 let pro domácí hraní i karnevalové akce. Balení má rozměry 26 x 10 x 26 cm.

• Autentická podoba postavy Steve z Minecraftu
• Univerzální velikost pro většinu dětí
• Vhodná pro domácí hraní i karnevaly
• Bezpečná pro děti od 3 let

Objev podobné jako Epee Maska Minecraft Steve dětská

Chicco Baby Travel Set je kompletní sada šesti hygienických pomůcek pro péči o novorozence a kojence. Obsahuje kartáč s měkkými přírodními štětinami, hřeben, nůžky s ochranným krytem, kleštičky na nehty, jednorázové pilníky a mycí houbu na ruku. Všechny předměty mají protiskluzové úchopy pro bezpečné a pohodlné použití.

• Kompletní sada 6 nezbytných předmětů pro každodenní hygienu
• Bezpečné prvky: protiskluzové rukojeti a zaoblené špičky nůžek
• Praktická mycí houba na navlečení na ruku pro snadné mytí
• Vhodné pro domácí použití i na cesty díky kompaktnímu balení

Objev podobné jako Chicco Baby Travel Set sada k péči o dítě 1 ks

Stanley Café-To-Go Travel Mug je 230ml termohrnek z recyklované nerezové oceli s dvojitým víčkem pro pití i přenášení jídla. Díky vakuové izolaci udrží nápoje teplé 3 hodiny a studené 4 hodiny. Je kompaktní, vhodný do auta a má 25letou záruku.

• Dvojité víčko pro použití jako hrnek i termoska na jídlo
• Vakuová izolace udrží teplo 3 hodiny, chlad 4 hodiny a led až 16 hodin
• Vyrobeno z recyklované nerezové oceli 18/8 a plastu bez BPA
• Kompaktní rozměry vhodné do autodržáku a batohu

Objev podobné jako Stanley Termohrnek Café-To-Go Travel Mug 230 ml Black, 230 ml

Kris Kros Travel je cestovní verze oblíbené slovní hry, která rozvíjí slovní zásobu hráčů. Hra obsahuje 84 kartonových písmen a je vhodná pro 1-4 hráče od 9 let. Díky kompaktním rozměrům je ideální na cesty.

• Skladná cestovní verze ideální na cesty
• Vhodná pro 1 až 4 hráče včetně sólového hraní
• Rozvíjí slovní zásobu zábavnou formou
• Ilustrovaný herní plán motivuje k tvorbě slov

Objev podobné jako Dino Kris Kros Travel

Whether you want to have sushi in a top Tokyo restaurant, visit the shrines of historic Kyoto, go skiing on the slopes of Hokkaido, or head to the beaches of Okinawa, the local Fodor’s travel experts in Japan are here to help! Fodor’s Essential Japan guidebook is packed with maps, carefully curated recommendations, and everything else you need to simplify your trip-planning process and make the most of your time. This new edition has been fully redesigned with an easy-to-read layout, fresh information, and beautiful color photos. Fodor’s “Essential” guides were named by Booklist as the Best Travel Guide Series of 2020!Fodor’s Essential Japan travel guide includes:AN ILLUSTRATED ULTIMATE EXPERIENCES GUIDE to the top things to see and doMULTIPLE ITINERARIES to effectively organize your days and maximize your timeMORE THAN 50 DETAILED MAPS to help you navigate confidentlyCOLOR PHOTOS throughout to spark your wanderlust!HONEST RECOMMENDATIONS FROM LOCALS on the best sights, restaurants, hotels, nightlife, shopping, performing arts, activities, side-trips, and morePHOTO-FILLED “BEST OF” FEATURES on “Toky''s Best Quirky Souvenir Stores,” “Best Temples and Shrines,” “Best Things to Buy,” “Best Things to Eat and Drink,” and moreTRIP-PLANNING TOOLS AND PRACTICAL TIPS including when to go, getting around, beating the crowds, and ... Unknown localization key: "more"

Objev podobné jako Fodor's Essential Japan - Fodor's Travel Guides

Make your trip to Japan extraordinaryPicnics under Kyoto''s cherry blossom trees. Sake tasting in the mountains of Honshu. Exploring the tranquil temples of Tokyo. For a vacation to remember, Japan is hard to beat. Whatever your dream trip involves, this DK travel guide is the perfect companion.Our updated guide brings Japan to life, transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations, which take you inside the country''s buildings and neighbourhoods.You''ll discover:- our pick of Japan''s must-sees, top experiences and hidden gems- beautiful photography and detailed illustrations, taking you to the heart of Japan- the best spots to eat, drink, shop and stay- detailed maps and walks which make navigating the region easy- easy-to-follow itineraries- expert advice: get ready, get around and stay safe- colour-coded chapters to each part of Japan- a lightweight format, so you can take it with you wherever you goWant to explore Japan''s one-of-a-kind capital? Try Top 10 Tokyo.

Objev podobné jako DK Japan - DK Travel

Laura travels the world before returning to Sydney, where she works for a publisher of travel guides. Ravi dreams of being a tourist until he is driven from Sri Lanka by devastating events. An enthralling array of people, places and stories surround these superbly drawn characters - from Theo, whose life plays out in the long shadow of the past, to Hana, an Ethiopian woman determined to reinvent herself. Michelle de Kretser illuminates travel, work and modern dreams in this brilliant evocation of the way we live now. Questions of Travel is infused with wit, imagination, uncanny common sense and a deep understanding of what makes us tick.

Objev podobné jako Questions of Travel - Michelle de Kretser

Dream up the ultimate trip to JapanJapan. It’s on your bucket list, right? And deservedly so. Where else can you ride some of the world’s fastest bullet trains, soak in the hot springs of an active volcano or eat ramen and sushi served by robots? Japan is a country like no other, but with so much to see and do, where do you start?With Ultimate Japan, of course. Bringing together everything that makes Japan so exciting, this book gives you all the inspiration you need to make your trip the best ever. Inside you’ll find:100 must-do experiences, from seeing Tokyo Tower to drinking Japanese sake to celebrating cherry blossom, plus top tips on how to make each experience happenChapters organized by interest, so whether you''re into food or the future, pop culture or pops of spring colour, there''s something for you Inspirational itineraries showing you how to make the most of your time, no matter what you’re intoStriking full-page photography that celebrates Japan’s top landmarks and experiencesInformation on the basics, including planning your trip, getting around, and customs and etiquetteThis Japan travel book is your ticket to the must-sees and must-dos in the country – all that’s left is to ... Unknown localization key: "more"

Objev podobné jako Ultimate Japan - DK Travel, Rebecca Hallett

Where are we going? The future, Doc! Great Scott! Not forgetting the wibbly-wobbly, timey-wimey past. That’s right, ticket holders, Destination Time Travel is your journey into the many worlds of the time travel tale – exploring its tropes, its rules, its devices, its science, its values, its plots, its characters and, most importantly, its enduring – and timeless – appeal. Alongside their upcoming film seminar at the British Film Institution in October, join Steve Nallon and Dick Fiddy as they explore the world’s obsession with time travel in film and television. From the classics of Doctor Who and Back To The Future to the Netflix hit Dark, Nallon and Fiddy explore just what it is about time travel that makes us tick. This book will be a guaranteed hit with fans of time travel and the different film and television series that Nallon and Fiddy explore. It will also be key to film buffs and those interested in the medium.Â

Objev podobné jako The Ultimate Guide to Time Travel - Steve Nallon, Dick Fiddy

A fascinating journey through the wisdom and wonders of JapanIn love with all things Japan or looking to absorb a little Japanese wisdom into your daily life? From the philosophies of ikigai and wabi sabi to kitsch karaoke nights and futuristic robot restaurants; traditional tea ceremonies and tranquil onsen dwellings to cosplay culture and J-Pop megastars; Japan is full of intriguing contradictions.Though renowned for its ultramodern capital Tokyo - a sprawling neon-lit metropolis straight from the pages of a science fiction novel - Japan is still deeply rooted in ancient tradition. And while the country runs with clockwork precision, the cultural life of its inhabitants is transformed with the changing of the seasons, a testament to the enduring power of nature''s rhythms.Revised and updated, and with each page alive with facts, history and inspiration, Be More Japan unlocks the secrets behind modern Japanese living - whether you''re eating sushi in London or enjoying the cherry blossoms in San Francisco. And if you''re dreaming of a future trip to Japan, this book will get you closer to your destination before you''ve even departed.

Objev podobné jako Be More Japan - DK Travel

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire''s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Bird Watching - Claire Thompson

Build your calm, work with purpose, live your life. A step-by-step mindfulness coaching programme so you can make mindfulness part of your everyday routine and better manage stress, anxiety and insecurity. The Mindfulness Habit provides an 8-week, peer reviewed mindfulness course alternating with chapters that tackle practical workplace challenges in a relatable and compassionate way. Topics include working with uncertainty and insecurity; stress and burnout; anxiety; switching off from work, and how to deal with difficult communications. You will also discover how mindfulness can support diversity, equity, and inclusion in the workplace. "I can’t ‘do’ mindfulness. My mind is too busy, I can’t sit still, I just don’t have the TIME!" The reasons you think you can’t, are the same reasons why you should give mindfulness a go. Lisa Wren specialises in teaching people who are seriously busy, overwhelmed, stressed out, or in full-on meltdown because life is rushing past at a ridiculous pace. People who like to learn and progress, who value career and life, but who can’t seem to ever catch-up, or get on top of things....or who yearn for just 5 minutes of peace (is that too much to ask?!). Mindfulness can help because your mind is ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Habit - Lisa Wren

Delve into the world of Charles Rennie Mackintosh and his Glasgow School of Art-trained contemporaries who forged a unique and distinct vision in both art and architecture at the end of the Victorian era. The Glasgow Style is the name given to the work of a group of young designers and architects working in Glasgow from 1890–1914. At its centre were four young friends who had trained at Glasgow School of Art; two architects and two artists – Charles Rennie Mackintosh, Herbert MacNair, Margaret Macdonald and Frances Macdonald – who were simply known by their friends and contemporaries as ‘The Four’. Their work was a personal vision in the new international style of the 1890s, Art Nouveau, and is perhaps best known for Mackintosh’s architecture and furniture. But at the root of this new style was a graphic language which all four shared.Charles Rennie Mackintosh and the Art of The Four presents the most coherent story to date of this important group, concentrating on the entirety of their artistic imagery and output, far beyond the best known work of the 1890s, and charting the constantly changing relationships between the artists and their work.

Objev podobné jako Charles Rennie Mackintosh and the Art of the Four - Roger Billcliffe

One must embody mindfulness in order to teach it well. As mindfulness-based interventions (MBI) grow in popularity, teachers need tools for effective teaching. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.Mindfulness has captured public attention like never before. From the classroom to the boardroom, everyone is trying to make present moment awareness a part of daily life. Likewise, more and more professionals are adopting mindfulness-based interventions (MBIs) in their work, whether it''s in healthcare, education, counseling, or social services. However, many people lack the resources needed to teach mindfulness well.In this guide, you''ll learn the three essential skills of being an effective mindfulness teacher: how to guide mindfulness practice, how to explore mindful inquiry, and how to give didactic presentations. Along with teaching underlying theory, this book also offers practical options, suggestions, ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Teaching Guide - Rob Brandsma

Provides practical guidance for mental resilience and flourishing Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. Mindfulness-integrated CBT for Well-being and Personal Growth is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy. Leading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices. A Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and ... Unknown localization key: "more"

Objev podobné jako Mindfulness-integrated CBT for Well-being and Personal Growth - Andrea D. Grabovac, Bruno A. Cayoun

The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice. The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual. It provides the structure and practical applications for clinicians to help their clients overcome struggles with externally oriented behaviors and discover an internal sense of satisfaction and peace of mind. Tapping into the concept of a "hungry self" within the context of consumerism, the book advocates mindfulness and yoga approaches as alternate pathways toward a contented, regulated, and authentic experience of self. It addresses various aspects of the consumptive self ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Yoga for Self-Regulation - Catherine P. Cook-Cottone

Mindfulness and Business Education: Developing self-aware future leaders is a practical guide for educators and academics with teaching responsibilities in business schools or colleges. Business schools have a responsibility to equip future leaders with the right knowledge and the right skills to make the right decisions, particularly in times of volatility, uncertainty, complexity, and ambiguity. This responsibility can only be met if business schools change the way they teach and develop self-aware future leaders who are grounded in the foundations of mindfulness.The book is divided into three parts: Why, What, and How. Part One: Why introduces the foundations of mindfulness, draws on the history of business school development, and discusses leadership approaches presently taught in business schools. Part Two: What discusses ways of measuring mindfulness, the need for training business educators as mindfulness facilitators, and the contextualisation of mindfulness in contemporary business topics such as wellbeing, sustainability, diversity, and artificial intelligence. Part Three: How provides case studies and scripted resources for immediate use and implementation in extracurricular or co-curricular activities to design mindfulness-based modules and courses, to introduce mindfulness coaching as part of pastoral care and staff development, and to develop mindfulness-driven business education strategies.This is an ideal book for ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Business Education - Christine Rivers

Get inside the head of Michelle Obama: author, lawyer, humanitarian, and the trailblazing first Black woman to serve as First Lady of the United States.This collection of quotes has been carefully curated from Michelle Obama’s numerous public statements—interviews, books, social media posts, television appearances, and more. It’s a comprehensive picture of her legacy as one of America’s most recognizable and influential women, specifically geared toward middle and high school readers. The quotes in the collection touch on education, friendship and community, life lessons, America, the role of First Lady, making change, inequality and injustice, and more. This edition includes educational materials and resources for lesson plans designed to provoke discussion and thought for readers in grades 7-12 about Michelle Obama''s ideas.Michelle Obama has been challenging others’ expectations since she was a young woman growing up on Chicago’s South Side. When a high school counselor told her, “I’m not sure you’re Princeton material,” Obama graduated as the salutatorian and went off to Princeton anyway. After graduating from Harvard Law School, Obama spent several years as an attorney at a prestigious Chicago law firm before committing her efforts to public service and community outreach. When her husband, Barack Obama, was elected president ... Unknown localization key: "more"

Objev podobné jako Michelle Obama: In Her Own Words

The second edition of Mindfulness-Based Treatment Approaches discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. All chapters in this new edition are written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments.

Objev podobné jako Mindfulness-Based Treatment Approaches

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every dayRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find:- Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry- Mindfulness techniques to improve your physical and mental health- Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life- Thought-provoking quotes to help you appreciate life's small wondersTaking the time to be fully present can change your perspective on life for good.By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

Objev podobné jako The Little Book of Mindfulness: An Introduction to the Art of Being Present - Jennifer Cordero

A collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range ofspecially selected games to provide the perfect level of challenge and reward for your brain. Feelthe tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just assleep and rest can help you reach a breakthrough on pending tasks. This book will help you feelrefreshed and renewed, and ready to carry on with your daily life.Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,but without the ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Puzzle Book International Edition : Relaxing Puzzles to De-stress and Unwind

''Gardening is the best medicine for the mind'' - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Easy to follow and beautifully packaged in a new format, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

Objev podobné jako RHS Gardening for Mindfulness - Holly Farrell

New York Times bestselling author and illustrator!Companion to I Am Love and I Am Human“A gentle, helpful tool for cultivating kid mindfulness.” —Kirkus Reviews Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love! Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world. “There are times when I worry about what might happen next and what happened before. The thoughts in my head are like rushing water, and I feel like a boat with no anchor . . . being carried away. I give myself a moment. I take a breath.” Mindfulness encourages us to pay attention to our experiences (our feelings, sensations in the body, emotions, surroundings) without judgment but with kindness and curiosity. Scientific research has proven that there are many benefits to practicing mindfulness. With so many children suffering from anxiety, there is no better tool than learning to be mindful. And it’s never too early to get started. Here ... Unknown localization key: "more"

Objev podobné jako I Am Peace: A Book of Mindfulness - Susan Verde

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

Objev podobné jako Mindful Spaces: Mindfulness and Me - Dr. Rhianna Watts

Help kids ages 2 to 5 feel comfortable in new environments and challenging moments through mindfulness Your toddler or preschooler lives in the moment, but they can still feel overwhelmed. Mindfulness for Little Ones helps children ages 2 through 5 move toward healthy coping skills and behaviors with playful, developmentally appropriate activities. Designed to tap into your child''s innate curiosity and boundless energy, these fun activities promote the repetition, sensory play, and positive emotions that develop mindfulness for kids. Learn with fun—Dance, wiggle, create, and explore with playful activities that engage the senses and nurture positive emotions, empathy, and self-awareness as mindfulness for kids is instilled. Not just for kids—A co-regulation guide helps parents and caregivers model mindfulness, even when little ones act out. Mindful organization—Activities are grouped by themes that support different aspects of mindfulness for kids, from awareness of the body and emotions to cultivating joy and empathy for others. By developing mindfulness for kids, toddlers and preschoolers alike will acquire the core skills they need to grow and thrive.

Objev podobné jako Mindfulness for Little Ones - Hiedi France

This book is an accessible companion for all early years practitioners to explore how mindfulness can be integrated into an early years learning environment. It presents topical theory and research, giving practical advice on using mindfulness as an everyday pedagogical tool to improve the emotional wellbeing of children, families and staff members.Providing a step-by-step approach for adopting mindfulness practices, the book offers photocopiable resources, information on mindfulness techniques and opportunities for critical reflection to help create a ‘mindful early years curriculum’. Chapters follows the four pillars of Calm, Acceptance, Relational Approach and Empathy, and include:The benefits of adopting a mindful approach in the early yearsThe importance of staff wellbeingA template mindful curriculum for practitioners to adapt and useCase studies of effective mindful practicesResources, activities and techniques to create your own mindfulness toolkitThis delightful book will be a source of inspiration for early years practitioners, early years teachers and those who are interested in introducing and embedding mindfulness into early years practice.

Objev podobné jako Mindfulness in Early Years - Yasmin Mukadam

If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tendency to self-harm can make BPD especially difficult to treat. As an answer to the lack of effective treatment available, dialectical behavior therapy (DBT) was founded by Marsha Lineham-who suffered from BPD herself-to treat BPD with a combination of behavioral science and concepts of acceptance and commitment therapy (ACT).Since its creation, DBT has proven extremely successful in the treatment of BPD. Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. If you are suffering from BPD, the practice of mindfulness can offer comfort, calm, and hope. This book will look at the ways in which mindfulness can be used to address the specific symptoms of BPD, teaching the basics of mindfulness, providing specific mindfulness exercises, application to the symptoms of BPD, and examples from patients as they have begun the path out of suffering using mindfulness.If you are ready to change your life and minimize your symptoms, this book is a powerful, evidence-based ... Unknown localization key: "more"

Objev podobné jako Mindfulness for Borderline Personality Disorder - Blaise Aguirre

A book of questions with answers and over-answers: Did I screw up? How do I achieve work-life balance? Do I have too many plants? Michelle Rial delivers a playful take on the little dilemmas that loom large in the mind of every adult through artful charts and funny, insightful questions. Recommended in Refinery29''s The Perfect Book for Every Person in Your Life This Holiday Season and Real Simple editors'' What We Love lists!In this book of questions—Which wine should I bring? How should I start this email? How much do I tip for this?—author and designer Michelle Rial attempts to answer (and over-answer) countless inquries with the help of amusing and artful visual aids. Like a conversation with your non-judgmental best friend, Am I Overthinking This? serves as a reminder that there isn''t always one right answer—and that, sometimes, the only answer is to pick a path and keep moving. FUN INFOGRAPHICS: There''s something for everyone in this captivating book packed with clever charts and graphs that address a wide range of questions, from "Will I ever use the math I learned in school?" to "Does this need butter?" to "Am I good at my job?"EXPERT AUTHOR AND ILLUSTRATOR: Michelle ... Unknown localization key: "more"

Objev podobné jako Am I Overthinking This? - Michelle Rial

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

Objev podobné jako Mindful Spaces: Mindfulness and Me - Dr. Rhianna Watts

This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade''s worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT''s effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one ... Unknown localization key: "more"

Objev podobné jako Mindfulness-Based Cognitive Therapy for Depression, Second Edition - Teasdale John, Segal Zindel, Mark , United Kingdom) Williams

Mindfulness, neboli vědomá pozornost, je velmi známá a stále oblíbenější dovednost. Ve skutečnosti ale představuje jen jednu část neuvěřitelně bohatého a naplňujícího buddhistického přístupu k životu. Tato kniha zkoumá, jak být spokojený v práci, jak moudře stárnout, rozpustit obtížné emoce či jak být skutečně autentický, a odhaluje cestu k životu ve svobodě. Zároveň přesně ukazuje, jak buddhistické koncepty a praxe - soucit, radost, uvolněnost, bdělost a probuzení, mohou přinést do vašeho života radikální změnu. "Ve smyslu, v jakém já používám slovo mindfulness, už za jeho hranicemi nic není, protože jde o souhrnný název pro hluboce vžitou moudrost a miliony jejích projevů v našem životě. V této hluboce výchovné a poučné knize otevírá Stephen Fulder vesmír, z něhož se zrodilo to nejpřesnější vyjádření pojmu mindfulness, a návod, jak mu porozumět a rozvíjet ho ke prospěchu všech, jednak z tradičnějšího buddhistického, jednak z všeobecnějšího a inkluzivnějšího hlediska. Stephenova životní dráha a rozhodnutí jsou ztělesněním jeho hluboké lásky k tomu, co je nejsvětější a co lze nejsnáze přehlédnout." Jon Kabat-Zinn, emeritní profesor, tvůrce MBSR (Mindfulness-Based Stress Reduction/Redukce stresu pomocí mindfulness), autor knih Full Catastrophe Living (česky Život samá pohroma, Jan Melvil Publishing, 2016) a Falling Awake (Probouzení se) "Všichni si přejeme mít šanci ... Unknown localization key: "more"

Objev podobné jako Mindfulness a její kořeny - Stephen Fulder

“A masterpiece.” —Jon Kabat-ZinnMindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. This book is: A best-selling introduction to mindfulness Full of practical advice on developing a meditation practice Written in approachable, clear language Containing chapters on loving-kindness and concentration The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Plain English - Henepola Gunaratana

Mindfulness in 8 Days is probably one of the most concise and impactful manuals on understanding and practising Mindfulness – a way of finding happiness by looking within ourselves.Based on the author’ s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength.Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives.With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness.This Second Edition features latest research findings as well as new and updated practices and tools.

Objev podobné jako Mindfulness in 8 Days - Kathirasan K

GRANTA BEST OF YOUNG BRITISH NOVELISTS 2023From the Booker Prize-nominated author of The Water Cure comes a chilling new feminist fable based on the true story of an unsolved mystery...A recommended read for 2023 in The Times, Guardian, Irish Times, Scotsman, iD, Good Housekeeping, Big Issue and Our Culture''A shimmering fever-dream of a novel'' Telegraph''A dreamy sapphic romp'' The TimesIf you eat the bread, you''ll die, he said. The statement made no sense, but it filled me with an electric dread.Elodie is the baker''s wife. A plain, unremarkable woman, ignored by her husband and underestimated by her neighbours, she burns with the secret desire to be extraordinary. One day a charismatic new couple appear in town - the ambassador and his sharp-toothed wife, Violet - and Elodie quickly falls under their spell. All summer long she stalks them through the shining streets: inviting herself into their home, eavesdropping on their coded conversations, longing to be part of their world.Meanwhile, beneath the tranquil surface of daily life, strange things are happening. Six horses are found dead in a sun-drenched field, laid out neatly on the ground like an offering. Widows see their lost husbands walking up the moonlit river, coming back ... Unknown localization key: "more"

Objev podobné jako Cursed Bread - Sophie Mackintosh

In today''s sea of often conflicting advice on how to make healthy choices, it can be challenging to weed out the valuable tips from all the rest. The good news? Living Well with Dr. Michelle provides a regenerative, energy-boosting approach to wellness that will empower you to have the energy and health you need to live the life you want. Biologic/holistic dentist, and health and wellness provider Michelle Jorgensen (Healthy Mouth, Healthy You; Real Food for Real Families) has seen patient after patient come to her overwhelmed by a deluge of options, misinformation, and conflicting opinions. Far too many of us have no idea how our bodies really work -- and she''s here to change that. In Living Well with Dr. Michelle, she simplifies the quest for better health based on the best practices from time-tested natural wisdom and evidence-based modern science: Promote total body wellness starting with the tiny, living building blocks that make up your body; Tap into nature''s five elements -- fire, earth, plants, water, and air -- for better health in everyday life; Harness the power of electrons to deliver the energy your body needs to repair and recharge; Jumpstart your journey to better health by ... Unknown localization key: "more"

Objev podobné jako Living Well with Dr. Michelle - Michelle C. Jorgensen

Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with natureUse mindful techniques to enhance creativityPractice mindful physical activity for a healthy body and mindAdd mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!

Objev podobné jako Mindfulness Pocketbook - Gill Hassonová

In this lavishly illustrated hands-on account of the creation of new theatre spaces spanning a century, Iain Mackintosh offers a compelling history that is part memoir, part impassioned call to rethink the design of our theatre spaces and the future of live theatre. As the originator of theatre designs as diverse as the Cottesloe in 1977, Glyndebourne in 1994, the Orange Tree Theatre in 1991, the Martha Cohen Theatre in 1985 and the Tina Packer Playhouse in 2001, he discovered why the same show worked in some theatres but not in others. It is this unique blend of experience that informs this account of many of the best-known theatre spaces in Britain, besides many international examples including the Guthrie Theater, Minneapolis and the Oslo Opera House. Running throughout is a consideration of factors which have shaped design thinking during this time and which demand attention today. After the long theatre closures driven by the Covid-19 pandemic, Mackintosh argues that now is the time to discover the routes travelled over the last century.Published in partnership with the Society of Theatre Research, the book features a foreword by Sir Richard Eyre, Director of the National Theatre, 1987–1997.

Objev podobné jako Theatre Spaces 1920-2020 - Iain Mackintosh

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you ... Unknown localization key: "more"

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

Scottish architect, designer, and painter Charles Rennie Mackintosh (1868–1928) was one of the earliest pioneers of modern architecture and design. While he did not receive much recognition in his hometown of Glasgow during his lifetime, his bold new blend of simplicity and poetic detail inspired modernists across Europe. Mackintosh’s avant-garde approach embraced a variety of media as well as fresh stylistic devices. His multi-faceted oeuvre incorporated architecture, furniture, graphic design, landscapes, and flower studies. He embraced strong lines, elegant proportions, and natural motifs, combining an adventurous dose of japonisme with a modernist sensibility for function. He preferred bold black typography, restrained shapes, and tall, generous windows suffusing rooms with light. Much of his work was collaborative practice with his wife, fellow artist Margaret Macdonald. The couple made up half of the loose Glasgow collective known as “The Four”; the other two were Margaret’s sister, Frances, and her husband, Herbert MacNair. On the continent, the “Glasgow Style” was met with delight. In Italy, Germany, and, in particular, Austria, artists of the Viennese Secession and Art Nouveau drew much from its rectilinear yet lyrical forms. In this introductory book, we take in Mackintosh’s practice across art, architecture, and design to explore his ... Unknown localization key: "more"

Objev podobné jako Mackintosh - Peter Fiell, Charlotte Fiell

Color Me Mindfulness is your personal getaway to relaxation and stress relief.This soothing coloring book combines the therapeutic benefits of mindfulness with the joy of creativity, providing a calming retreat from the hustle and bustle of everyday life. These beautifully intricate designs invite you on a journey toward inner peace and artistic expression. From serene landscapes to mesmerizing patterns, every illustration is meticulously designed to help you unlock your creativity while promoting mindfulness.Color Me Mindfulness includes:50 coloring pages to help you de-stressDesigns suitable for all skill levelsOne-sided pages so your art doesn’t bleed through to the other side?Find tranquility within each stroke of color and embrace the relaxing ritual of coloring with Color Me Mindfulness.

Objev podobné jako Color Me Mindfulness - Editors of Cider Mill Press

All the best armchair travellers are sceptics. Those of the fourteenth century were no exception: for them, there were lies, damned lies, and Ibn Battutah''s India.Born in 1304, Ibn Battutah left his native Tangier as a young scholar of law; over the course of the thirty years that followed he visited most of the known world between Morocco and China. Here Tim Mackintosh-Smith retraces one leg of the Moroccan''s journey -- the dizzy ladders and terrifying snakes of his Indian career as a judge and a hermit, courtier and prisoner, ambassador and castaway. From the plains of Hindustan to the plateaux of the Deccan and the lost ports of Malabar, the author reveals an India far off the beaten path of Taj and Raj.Ibn Battutah left India on a snake, stripped to his underpants by pirates; but he took away a treasure of tales as rich as any in the history of travel. Back home they said the treasure was a fake. Mackintosh-Smith proves the sceptics wrong. India is a jewel in the turban of the Prince of Travellers. Here it is, glittering, grotesque but genuine, a fitting ornament for his 700th birthday.

Objev podobné jako Hall of a Thousand Columns - Tim Mackintosh-Smith

Personal finance journalist, Michelle McGagh, takes on a challenge to not spend money for a whole year in an engaging narrative that combines personal experience with accessible advice on money so you can learn to spend less and live more. Michelle McGagh has been writing about money for over a decade but she was spending with abandon and ignoring bank statements. Just because she wasn''t in serious debt, apart from her massive London mortgage, she thought she was in control. She wasn''t. Michelle''s took a radical approach and set herself a challenge to not spend anything for an entire year. She paid her bills and she has a minimal budget for her weekly groceries but otherwise Michelle spent no money at all. She found creative ways to live have a social life and to travel for free. She has saved money but more importantly she is happier. Her relationship with money, with things, with time, with others has changed for the better.The No Spend Year is Michelle''s honestly written and personal account of her challenge. But it is more than that, it is also a tool for life. There are top tips for your own finances including easy to understand ... Unknown localization key: "more"

Objev podobné jako The No Spend Year - Michelle McGagh

Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychotherapy, specifically acceptance and commitment therapy (ACT). In the book, author Kelly Wilson carefully defines mindfulness from an ACT perspective and explores its relationship to the six ACT processes and to the therapeutic relationship itself. With unprecedented clarity, he explains the principles that anchor the ACT model to basic behavioural science. The latter half of the book is a practical guide to observing and fostering mindfulness in your clients and in yourself--good advice you can put to use in your practice right away. Wilson, co-author of the seminal Acceptance and Commitment Therapy, guides you through this sometimes-challenging material with the clarity, humour, and warmth for which he is known around the world. More than any other resource available, Mindfulness for Two gets at the heart of Wilson''s unique brand of experiential ACT training.

Objev podobné jako Mindfulness For Two - Kelly G. Wilson

In today''s world of supplements, celebrity diets and social media, it''s very easy to be hard on ourselves about the way we look. With all this pressure to strive for ''perfection'' aesthetically, it is easy to forget how damaging this can be psychologically. Michelle Elman is a leading part of the body positivity movement that has been gathering momentum to liberate people from these unrealistic standards, recognise that all bodies are equally valuable and broaden the billboard definitions of beauty. Am I Ugly? is this inspiring woman''s compelling and deeply personal memoir that describes her childhood experiences of life-threatening health problems, long stays in hospital and fifteen complex surgeries that left her scarred, both mentally and physically. The narrative follows Michelle''s journey from illness to health, and from childhood to adulthood as she deals with her body-confidence issues to embrace both her scars and her body – and help others to do the same. This remarkable book grapples with the wider implications of Michelle''s experiences and the complex interplay between beauty and illness. ''Michelle Elman is Bo-Po personified. She shows that we should never hide the things that make us who we are'' Curvy Kate. ''A 21-year-old life coach in ... Unknown localization key: "more"

Objev podobné jako Am I Ugly? - Michelle Elman