mindful sketching peggy dean

Slow down, connect with your artistic side, and unleash your innate creativity with this unique guide that's one part mindfulness practice and one part drawing instruction. "[Dean's] joyful approach to embracing imperfections throughout the process is a breath of fresh air... Thanks to her inclusive style, beginners and pros alike can feel confident in their creativity." -Brit + Co Let beloved art teacher Peggy Dean (IG: @thepigeonletters) show you how powerful it is to create something! Discover the pleasure of expressing yourself through sketching-even if you think you can't draw. Peggy's got tips on the materials you'll need, easy techniques you can use right away, and methods for approaching any subject or location. She offers step-by-step exercises to help you relax into the drawing process, and gives you ways to tackle tricky beginner problems like "what should I sketch?" Learn how to stay with the small moments as you work, draw what you see around you, and embrace the results. Grab your sketchbook and experience how relaxing, rewarding, and life-changing a drawing practice can be.

Objev podobné jako Mindful Sketching - Peggy Dean

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.

Objev podobné jako Mindful Drinking - Rosamund Dean

Dětské barefoot boty PEGRES SBF 60 jsou celokožené boty s flexibilní TRP podešví. Nabízejí dvojité zapínání na suchý zip pro snadné obouvání. Jsou vyráběny v České republice a podporují zdravý vývoj dětského chodidla.

• Celokožené provedení zajišťuje prodyšnost a odolnost
• Flexibilní TRP podešev podporuje přirozený pohyb chodidla
• Dvojité zapínání na suchý zip pro snadné obouvání a nastavení
• Česká výroba garantuje kvalitu a pečlivé zpracování

Objev podobné jako PEGRES SBF 60 Dětské barefoot boty, hnědá, velikost

A bold new edition of the groundbreaking book by two of America''s most prominent visual artists, James Gurney (Dinotopia, Color and Light), and Thomas Kinkade, freshly updated with a new introduction, archival photographs, and illuminating text to guide a new generation of illustrators. "If I could only have one drawing book on my shelf, it would be this one." –Shari Blaukopf, author of the Urban Sketching Handbook: Working With ColorSince its release in 1982, The Artist’s Guide to Sketching has become a classic art guide for students and laypeople around the world. The book includes instruction and artwork by James Gurney and Thomas Kinkade—two students who would go on to fame with Dinotopia (Gurney) and as the “Painter of Light” (Kinkade). This new edition restores the classic text with updated full-color visuals and a special section chronicling the book’s origins and the friendship, drawing on archives from Gurney and the Kinkade family estate. Chapters and topics include: Chapter 1: THE EXPERIENCE OF SKETCHING (Coping with the Weather, Sketching at Night, Sitting or Standing?, Dealing with Curious Spectators, Being Inconspicuous, At Home Amid the ElementsChapter 2: MATERIALS (Sketchbooks, Pencils, Pens, Markers, Wash and Drybrush, Sketchboxes and Carrying Cases, Experiencing Your Materials)Chapter ... Unknown localization key: "more"

Objev podobné jako The Artist's Guide to Sketching - James Gurney, Thomas Kinkade

An essential little book – perfect for the pocket or art bag – covering all practical aspects of sketching and drawing. Sketching is a skill that every artist needs to master and this handy book shows you how in a very clear and simple way.Jackie starts by describing all the different media used for sketching, including pencils, charcoal, coloured pencils, pens, pastels, watercolours and gouache, as well as the different types of sketchbooks. She then looks at the basic techniques of sketching, emphasizing the importance of observation and showing how to make marks, use tone, create 3-D form and portray pattern.She then covers a wide range of subjects, such as plants and flowers, skies, animals, the urban landscape, and figures and portraits, explaining how to compose your sketches and giving useful tips about sketching on the move. There’s also a fascinating section on sketching from the Masters, to provide additional inspiration.The instruction is clear and concise throughout, providing an ideal resource for artists of all levels to dip into when sketching out on location.

Objev podobné jako Sketching - Jackie Simmonds

Discover a unique approach to creating art on location: start with a loose, colorful watercolor sketch, let that layer dry, then add details in ink.The result? Sketches that are more vibrant, dynamic, and fun! Designer, urban sketcher, and author of The Urban Sketching Handbook: Sketch Now, Think Later, Mike Daikubara is your guide to this exciting method in The Urban Sketching Handbook: Color First, Ink Later:Start with a detailed overview of the process, from optional light pencil sketch to finishing touchesFollow along several step-by-step demonstrations that apply the approach to a range of subjects, from still life to figures to architectureGet inspired by an extensive gallery of on-location sketches You’ll learn how to let watercolor do the hard work of urban sketching and enjoy the spontaneous effects and delightful surprises you’ll see in your artwork. The Urban Sketching Handbooks series offers location artists expert instruction on creative techniques, on-location tips and advice, and an abundance of visual inspiration. These handy references come in a compact, easy-to-carry format—perfect to toss in your backpack or artist’s tote.Also available from the Urban Sketching Handbooks series: Understanding Light; Panoramas and Vertical Vistas; Drawing Expressive People; Techniques for Beginners; Complete Urban Sketching Companion; Drawing with ... Unknown localization key: "more"

Objev podobné jako The Urban Sketching Handbook Color First, Ink Later - Mike Yoshiaki Daikubara

Learn how to sketch like a pro with this beginner-friendly crash course offering 5 step-by-step projects and essential technical guidance. Covers a variety of media, including sketching with pencil, pen and ink, charcoal, and more!Starting with a clear, simple method to bring all the senses into play, successful author and acclaimed artist Peter Cronin RSMA shows you how to bring artistry and economy to your sketching. Work your way toward more complex, rewarding artworks by following his simple, step-by-step demonstrations and completing 5 projects.Whether sketching as the basis for painting, or simply for pleasure, this is the ultimate course in sketching for beginners! You’ll find guidance on:• Getting started and understanding materials• Working with the eye, hand, and heart• Types of sketching and essential techniques• Mastering composition• Handling complex subject matter• And more!Most of the artworks are created using graphite pencil, but Peter also demonstrates how to use charcoal and pen and ink to broaden the possibilities; and encourages you to experiment with other media. By the end of the book, you’ll know how to take your sketching skills further and become an accomplished artist in your own right!

Objev podobné jako Sketching for the Absolute Beginner - Peter Cronin

Award-winning urban sketcher and best-selling author Stephanie Bower presents a spectacular, all-new collection of sketchers and their art from 39 countries in a city-to-city tour around the world. The remarkable work of the vibrant, international urban sketching community was first documented in The Art of Urban Sketching by Gabriel Campanario. In the ten years since its release, sketching on location has grown into nothing less than a worldwide phenomenon. A visual feast of more than 700 images from over 150 sketchers, The World of Urban Sketching unveils the latest developments and innovations in the creative and rewarding pursuit of on-location drawing and painting. New Artwork. Discover the stunning and informative work of both established and emerging urban sketchers, from Seattle to Santiago, from Singapore to Sydney. New Techniques. Consider new styles and approaches in color and linework, including digital, through artists’ tips and step-by-step demonstrations. New Stories. Learn what inspires sketchers, even during a pandemic, and get invaluable insights into creating artwork on location through artists’ observations and advice. Whether you draw during your travels or in your own backyard, the beautiful work in The World of Urban Sketching will expand your skills and inspire you to pick up a ... Unknown localization key: "more"

Objev podobné jako The World of Urban Sketching - Stephanie Bower

Explore new ways to capture nature in your on-location drawings and paintings through insightful tips and inspiring artwork from 40+ artists from around the world.In The Urban Sketching Handbook Spotlight on Nature, Gail L. Wong and Virginia Heinshare their secrets for getting beyond basic greenery. Presenting a variety of approaches, including detailed examples,quick tips, and “workshop” ideas for practicing the concepts, this book reviews important fundamentals for composition and color and inspires unique treatments and points of view.There is a story to be told about nature wherever we are. Pack this handbook with your art supplies as you set out to tell your own stories of nature, and discover: Different ways you can use nature to compose your story and your sketch, whether nature is the main character, the setting, or a frame for your composition.A variety of approaches to representing the incredible variety of forms, surfaces, and textures we find in nature, including finding shape, proportion, and structure and creating depth.Tips for finding the character of a place with advice on painting water movement, atmosphere and weather, and quality of light.Places to find nature in a city, from a venerable landmark tree to a humble dandelion growing in a ... Unknown localization key: "more"

Objev podobné jako The Urban Sketching Handbook Spotlight on Nature - Gail L. Wong, Virginia Hein

Learn dynamic sketching and watercolor techniques for creating cityscapes, landscapes, figures and faces, still lifes, and more, enhancing the story you want to tell with form, line, and color. Discover incredible methods and tips for creating dramatic street scenes and vivid landscapes, and capturing dynamic figures and graphic architectural details. Artist Alex Hillkurtz—a top Hollywood storyboard artist, international workshop instructor, and Signature Member of the National Watercolor Society—presents fundamental concepts of sketching with pencil and pen for a number of popular genres. Discover simple ways to jot down spontaneous ideas in pencil, capture rough details in ink, and add watercolor for extra depth and interest. Make sketching more enjoyable by adopting innovative techniques that will make a difference in your practice, and your artwork. No matter your experience or skill level, you’ll benefit from learning: Compositions that draw the eyeHow to avoid common sketching mistakesWays to create light and shadow to define shapes and add interestSuccessful ways to use negative spaceThe importance of perspective in creating depthEasy color washes that create dramaGet started today, and fill your sketchbooks with unique drawings and paintings you will be proud of. The For Artists series expertly guides and instructs artists at all skill ... Unknown localization key: "more"

Objev podobné jako Sketching Techniques for Artists - Alex Hillkurtz

When watching a masterful sketcher, it seems that they create elaborate sketches with ease, tracing their pencils on the page and bringing to life rich and detailed drawings. After sweating away hours trying to create a simple sketch, you may find that yours pales in comparison, looking amateurish and unprofessional. Why is it that you can''t do what these ''masters'' can? While many assume the difference comes down to accurate strokes and natural talent, you couldn''t be further from the truth. Accuracy is not everything - confidence is. And, in this book, Hlavács helps you to build up your confidence, moving through each layer of drawing and helping you understand exactly why one drawing looks more professional than another. This book breaks down the fear around sketching, walking you through how to create intricate sketches without difficulty. No other book teaches sketching in such a natural way, allowing anyone - no matter levels of talent or their past in drawing - to learn how to make this beautiful skill an intuitive process. Hlavács demonstrates sketching as a pathway of logical steps, starting with the most basic elements and then adding further layers to the sketches as the book progresses. With ... Unknown localization key: "more"

Objev podobné jako The Exceptionally Simple Theory of Sketching (Extended Edition) - George Hlavács

In The Urban Sketching Handbook: Techniques for Beginners, artist and Urban Sketcher correspondent Suhita Shirodkar shares essential skills for sketching architecture, people, and everyday objects on location.You''ll learn the basics of value, color mixing, and perspective through helpful studies and exercises, whether at home, in studio, and on location. The Urban Sketching Handbook: Techniques for Beginners is perfect for anyone who’s just getting started in this fascinating art form, or who wants to develop their observational and drawing aptitude by reinforcing basic concepts.The Urban Sketching Handbook series offers location artists expert instruction on creative techniques, on-location tips and advice, and an abundance of visual inspiration. These handy references come in a compact, easy-to-carry format—perfect to toss in your backpack or artist’s tote.

Objev podobné jako The Urban Sketching Handbook Techniques for Beginners - Suhita Shirodkar

The debate surrounding hand drawing versus computer-generated imagery has become a hot topic. Having grown up with computers, today’s interior design and architecture students are extremely adept at creating computer imagery, but often lack confidence in their freehand sketching skills, or do not know how to sketch at all. Sketching, and the careful observation that it entails, is essential for the successful development of the next generation of designers. Forty-five step-by-step exercises take the student from the simple three-dimensional forms of furniture, to interiors, to complex building exteriors and cityscapes. Technical topics covered include tools, line weights, perspective, proportion, composition, shading, serial views and context. Exercises are illustrated with beautiful sketches specially created by the author.Sketching for Architecture + Interior Design is an indispensable and practical guide for students wishing to master the art of looking and sketching.

Objev podobné jako Sketching for Architecture + Interior Design - Stephanie Travis

In The Urban Sketching Handbook: Drawing Expressive People, urban sketcher and workshop instructor Róisín Curé shows how to make your figures more than just anonymous bystanders by sharing the basics of drawing people on the go as well as how to successfully render poses, faces, and expressions.Following an essential section on proportion, you’ll find tips, tricks, and examples for surmounting the intimidating prospect of capturing ever-shifting subjects, plus techniques for portraying poses accurately and distilling details that convey personality and emotion, whether individually, in small groups, or in crowds.Bring figures and people to life on the page and tell an authentic visual story with The Urban Sketching Handbook: Drawing Expressive People.The Urban Sketching Handbook series offers location artists expert instruction on creative techniques, on-location tips and advice, and an abundance of visual inspiration. These handy references come in a compact, easy-to-carry format—perfect to toss in your backpack or artist’s tote.

Objev podobné jako The Urban Sketching Handbook Drawing Expressive People - Roisin Cure

This book explains the basic sketching techniques and decisions more in depth and provides much more step-by-step example drawings, which makes it even more suitable for students and professionals who want to become better sketchers. Sketching the Basics can be seen as the prequel to Sketching as it is more targeted at the novice designer. The Basics explains the essential techniques and effects more in detail, taking the reader by the hand and guiding him step by step through all the various aspects of drawing that novice designers come up against.

Objev podobné jako Sketching The Basics - Koos Eissen, Roselien Steur

Step outside with Barry Herniman and embark on a joyful adventure, reacting to your environment then sketching it.Pack up your materials, leave your painting inhibitions behind and step outside with Barry Herniman, ready to sketch. Fun, friendly and practical, this handbook is jam-packed with tips and brimming with answers to questions such as: What should I take? Where should I go? What medium should I use? Where can I find inspiration?This is a handy book you will keep close by for reference time and again. It is full of inspiring artwork as well as five demos: a coastal scene in pen and ink; a countryside panorama in watercolour; a quintessential English village in gouache; a townscape in line and watercolour wash; and trees in watercolour pencils.What comes across in every detail is the joy Barry experiences when he''s sketching outside: it''s contagious! He encourages you to absorb your surroundings, be aware of the input from your senses and have a go at capturing the moment in sketch. He addresses the challenges and opportunities you will face as an artist and teaches you to understand the importance of a sketchbook, improve your observation skills and embrace spontaneity. Enjoyment is key - ... Unknown localization key: "more"

Objev podobné jako Sketching Outdoors - Barry Herniman

Everyday Sketching and Drawing offers an easy-to-follow, 5-step formula, which teaches beginner-friendly techniques for learning the skills necessary to make drawing and sketching an everyday habit.For those who have always wanted to or tried and failed to learn to draw it provides simple step-by-step instruction, plus easy-to-follow practice exercises, and provides the motivation and inspiration readers need to be successful.For those who already draw, Everyday Sketching and Drawing offers another technique to add to their drawing arsenal. Why do so many adults come to view drawing as difficult or fraught with anxiety? Traditional art instruction is often bogged down with jargon, rules, and admonishments that unintentionally stifle the joy of drawing for its own sake.Steven Reddy''s new and easy approach to drawing instructs sketchers to document their unique and compelling lives in realistic yet playful sketches that record the places, spaces, and objects that help define them as individuals. He reminds artists to slow down, notice, and attend to the sketch-worthy scenes and subjects that are unstaged and always there in our everyday lives. He offers a versatile technique that can lead to a skill that fills sketchbooks with the visual details that differentiate one life from another. This approach ... Unknown localization key: "more"

Objev podobné jako Everyday Sketching and Drawing - Steven B. Reddy

A good sketch starts with good bones.The fourth book in the Urban Sketching Handbook series uses drawings and simple steps to explain the often challenging and overwhelming concepts of perspective in practical and useful ways for on-site sketching. Most books are either too abstract or don't provide enough information that relates to what you actually do when you're out in the busy, wide world about to start a drawing. Where do you start? How do you edit what you see to flatten and shrink it onto your paper? How does perspective work?The Urban Sketching Handbook: Understanding Perspective helps you learn to think like an architect, to draw buildings and spaces by reducing what you see to simple, basic shapes, then adding layers in simple steps, and finally finishing your sketch with detail, tone, and color--in accurate perspective. Full of helpful tips, architect and illustrator, Stephanie Bower even de-constructs sketches to show you how to create them! Once you understand perspective, it will change the way you see the world--you'll see perspective everywhere.Some of the key concepts explored in this volume are:- Basic Terms- Basic Spatial Principles- Types of Perspective- Building a Sketch in Layers- Special Conditions

Objev podobné jako The Urban Sketching Handbook Understanding Perspective - Stephanie Bower

Sketching and drawing are fundamental to creating great art; the simple doodle is often where the artist first brings their ideas and concepts to life. In Sketching from the Imagination: Dark Arts, we have gathered together fifty talented traditional and digital artists to showcase work from their sketchbooks, share inspiration, and give insight into how they create imaginative and dark illustrations. Featuring a range of artwork and artists from many fields, from concept design and animation to illustration and comic art, Sketching from the Imagination: Dark Arts is a collection of beautifully macabre sketches with plenty of useful tips and creative insights—an invaluable resource that will inspire artists of all abilities.

Objev podobné jako Sketching from the Imagination: Dark Arts - 3dtotal Publishing

DK brings you an all-encompassing trimester-by-trimester wellness guide for your pregnancy. Becoming pregnant is a beautiful moment in any person''s life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Don''t worry, DK has got you covered!Introducing ''Mindful Pregnancy'' - a practical and inspiring step-by-step photographic guide to keep you and your baby happy and healthy during your pregnancy journey. If you''re a yoga-loving, mindful mum-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy, then this is the book for you!Inside the pages of this in-depth natural birth book you''ll discover:-In-depth guide to pregnancy wellness organized trimester by trimester, including top tips and advice on various themes to match your stage of pregnancy and the development of your baby.-Clear, concise and easy to follow techniques which are presented step-by-step, grounded in their scientific benefits Discover all that this prenatal health book has to offer. Packed with up-to-date research alongside safe, strengthening and supportive sequences to guide you through your pregnancy journey, this is a must-have volume for expectant mothers keen to stay fit and supported throughout pregnancy, women who want to explore the benefits of doing yoga ... Unknown localization key: "more"

Objev podobné jako Mindful Pregnancy - Tracy Donegan

‘Mindful Thoughts for Mothers is the perfect present for moms everywhere. It explores a mother’s world, helping the reader to hold a sense of the “bigger picture” while being present in the day-to-day.’ - Mental Health Foundation‘The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey.’ - Waitrose WeekendMindful Thoughts for Mothers brings mindful awareness to important moments on the mothering journey. Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of motherhood, including: The first few monthsYour identity as a motherTantrumsTeenagersBoundaries and compromise…and many moreMotherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children’s lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stresses and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These 25 focused reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey. If you like this, you might also ... Unknown localization key: "more"

Objev podobné jako Mindful Thoughts for Mothers - Riga Forbes

Tužka - dřevěná, šestihranná, tvrdost tuhy 6B, 5B, 4B, 3B, 2B, B, HB, H, 2H, 3H, 4H, 5H, barva černá, vhodná pro praváky i leváky, balení obsahuje 12 ks tužek a plechové pouzdro Skici jsou základem umění s širokou škálou stylů a témat, ze kterých si můžete vybrat. Měkké tužky (B–6B) se nejlépe hodí na skici a mísení. Tvrdší tužky (HB–5H) jsou ideální pro přímé linie a detailní kresby. Produkt Derwent Academy Sketching nabízí ucelenou sadu tužek ve 12 stupních tvrdosti od měkké tužky 6B po tvrdou tužku 5H. Se sadou proto zvládnete všechny styly kreslení. Pro začínající umělce, kteří kreslí tužkou, snaží se proniknout hlouběji do kreslířského umění a chtějí rozvinout a vylepšit své dovednosti, jsme vytvořili řadu Derwent Academy. Ta představuje upravenou řadu výtvarných prostředků vybraných tak, aby poskytovaly ideální úvod do světa kreslení s dokonalou kombinací kvality a výkonu. Klíčové vlastnosti tužky DERWENT Academy Sketching...

Objev podobné jako DERWENT Academy Sketching Pencils Tin v plechové krabičce, šestihranná - sada 12 tvrdostí (2301946)

Your guide to mindful photography, peaceful contemplation and a slow creative practice, including hands-on assignments, enlightening concepts and inspirational stories.In a world where millions of images are shot at every moment of every day and where fast-paced environments exhaust and stifle creativity, The Mindful Photographer proposes an antidote: slowing down. Through twenty concepts as varied as 'Confidence', 'Gratitude', 'Playfulness' and 'Compassion', all combined with hands-on assignments, Sophie Howarth invites readers to reflect on their photographic practice and learn to pause, pay attention and become more at one with the world around them.From the canonical to the contemporary, The Mindful Photographer features the works of photographers including Saul Leiter, Rinko Kawauchi, Sally Mann, Edward Weston, Gueorgui Pinkhassov, Teju Cole, Sarker Protick, Tamsin Calidas and many more. Their images are accompanied by quotes, stories and anecdotes to inspire the reader, simultaneously broadening their photographic knowledge and creative perspectives.Putting aside preconceived ideas and the competitive pressures of picture-perfect Instagram posts, the book rewires our relationship to photographic practice as one to be experienced as unconditionally joyful and rewarding. Sophie Howarth's insightful and soothing texts work as a guide to both a mindful approach to photography, and a photographic approach to meditation. Offered in ... Unknown localization key: "more"

Objev podobné jako The Mindful Photographer

''A warm and inspiring invitation to put down our phones, pick up a pencil and start really looking at the beauty all around us.'' - Kathy Clugston, presenter of Gardeners'' Question TimeLearn to let go of your worries and lose yourself in nature with this practical guide to sketching for pleasure, not perfection.Most of us know that creativity and time outdoors are good for our wellbeing, yet so many of us struggle to find the time or motivation to step away from our screens. But thereÂ’s a solution! Combining quick and easy exercises with the latest research on nature connection, wellbeing and creativity, The Green Sketching Handbook will inspire you to pick up a pencil and get started.Inspired by her own journey from climate scientist who hadn''t tried drawing since childhood to artist and nature lover, Dr Ali Foxon will show you how to embrace your wobbly lines, unhook from a fear of criticism and create a habit that makes you feel good, not inadequate. You will learn more about yourself and your unique relationship with nature, finding out what brings you comfort and joy. Best of all, you''ll create vivid and evocative memories of all your outdoor adventures, big ... Unknown localization key: "more"

Objev podobné jako The Green Sketching Handbook - Ali Foxon

For readers of Ant Middleton, Jason Fox, and SAS: Who Dares Wins, comes the extraordinary story of Special Forces soldier Dean Stott.Everybody has heard the SAS motto that who dares wins, but special forces warrior Dean Stott also lives his life by another powerful mantra - that of the relentless pursuit of excellence. In 16 years of service, Dean rose to the top of Britain's fighting force, taking part of some of the most daring and dangerous operations in the war on terror.But then, following a horrific parachuting accident, Dean's dream career was cut short, and his ethos was put to its toughest test. Just like the day when Dean's dad said that he could never make it as a soldier, Dean's doctors told him that he would never again perform at the elite level.To put it mildly, Dean disagreed, but even those that knew him were staggered by the mission that he set himself - the man who didn't own a bike would cycle the Pan American Highway, a 14,000 mile route that stretches from Argentina to Alaska, passing through some of the most dangerous countries in the world. A passionate mental health campaigner, Dean decided to up the ... Unknown localization key: "more"

Objev podobné jako Relentless - Dean Stott

Some may think sketching is a disappearing skill, but if you ever enter a design studio, you will find out differently. Studios still make sketches and drawings by hand and in most cases, quite a lot of them. They are an integral part of the decisionmaking process, used in the early stages of design, in brainstorming sessions, in the phase of research and concept exploration, and in presentation. Drawing has proved to be, next to verbal explanation, a powerful tool for communicating not only with fellow designers, engineers or model makers but also with clients, contractors and public offices.This book can be regarded as a standard book on design sketching, useful for students in product design.

Objev podobné jako Sketching - Koos Eissen, Roselien Steur

In this inspiring addition to the popular Sketching from the Imagination series, we invite readers to explore the works of fifty artists from across the field of creature design. From magical and mythical beasts to aliens and mutant monsters, each page comes alive with wild and wonderful creations in a range of styles and mediums. Each artist offers their personal commentary, advice, and tips on drawing techniques and concept design processes, making Sketching from the Imagination: Monsters & Creatures a rich and exciting volume for any reader, whether they’re looking for an intriguing menagerie of artwork to browse, or for artistic and professional insights by a wide range of talented and imaginative creators.

Objev podobné jako Sketching from the Imagination: Creatures & Monsters

Mindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.Mindful walking can help us face the existential questions of ‘Who am I?’, ‘Where have I come from?’, What am I doing here?’ and ‘Where am I going?’ Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including: • Taking time to breathe • Finding your rhythm • Being aware of your surroundings ­ • Long-distance walking • Walking with others • Walking by night, by rivers and canals, and exploring the city From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike. If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners and Mindful Thoughts for Birdwatchers.

Objev podobné jako Mindful Thoughts for Walkers - Adam Ford

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental and emotional agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Based on research conducted at California Pacific Medical Center, and with a foreword by beloved meditation teacher Sylvia Boorstein, Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child''s First Year (New Harbinger/Noetic Books, May 2009, $16.95) by psychologist and mom Cassandra Vieten, has been acclaimed by women''s health experts, mindfulness teachers, and psychologists alike.Mindful Motherhood provides pregnant women and new moms with a brief, low-cost, easy to implement set of tools to deal with stress, difficult moments, depressed or anxious moods, and negative thought patterns during pregnancy and early motherhood. Based on the principles of mindfulness, this book also provides information, exercises, and ideas to enhance the positive emotions that are part of the experience of motherhood and improve the quality of mother-infant interactions, bringing more attention and awareness to the deep joy and satisfaction that motherhood can ... Unknown localization key: "more"

Objev podobné jako Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year - Cassandra Vieten

The key to creating a powerful drawing is to start with the right concept!In this book, sketching and painting expert Masao Yamada provides dozens of examples showing you how to establish accurate perspective guidelines and proportions for your initial pencil sketches, setting your drawings up to succeed right from the start. If a sketch''s perspective and proportions are correct, your finished work will look crisp and beautiful. If not, you''ll have a frustrating time trying to correct the problems at a later stage—and the finished work will never look quite right. A Beginner''s Guide to Sketching Buildings & Landscapes is here to help you avoid those frustrations and set up your composition for a finished piece that will make you proud.The detailed step-by-step lessons in this indispensable guide teach you how to:Establish a composition''s point of view correctlyLocate the horizon line, dividing land and skyBreak down complicated scenes into simple component shapesCreate the right relationship between foreground and backgroundExpress 3D imagery using 2-point and 3-point perspective Experience the satisfaction of creating well-formed and well-balanced landscape and architectural illustrations of churches, castles, houses, mountains, bridges, waterways, gardens, and much more!

Objev podobné jako A Beginner's Guide to Sketching Buildings & Landscapes - Masao Yamada

This graphic sketchbook is a primer for sparking imagination and creativity in landscape architecture and urban design drawing. Field Sketching for Environmental Designers is an ideal guide and companion for both beginning and advanced drawing enthusiasts. The text is profusely illustrated and loaded with fun and enlightening examples of work from a plethora of experienced artists, designers, planners and naturalists from around the world. Each chapter provides easy-to-follow instructions on a wide variety of techniques for field sketching and plein-air painting. The exercises are designed to help readers progressively build a set of skills that will help them construct meaning and gain knowledge from on-site, field observation.

Objev podobné jako Field Sketching for Environmental Designers - Chip Sullivan

Embrace a healthy and holistic approach to nourishing your body through seasonal, mindful eating.Featuring stylish photography, interactive affirmations and meditations, and a seasonal approach to mindful eating, The Mindful Table is more than just a cookbook—it is a blueprint for cultivating a harmonious relationship with food that aligns with the rhythms of nature. Designed for anyone seeking a mindful, compassionate approach to eating, this book offers a complete system for intuitive eating. Each season (spring, summer, fall, winter) is approached with a fresh perspective, integrating meditation and mantra exercises to deepen the mind-body connection and enhance the eating experience.The plant-based recipes in this cookbook celebrate the freshest seasonal ingredients, offering vibrant dishes that nourish both the body and soul. Meditation and wellness expert Cassandra Bodzak guides you through the process of breaking free from the cycle of fad diets and restrictive eating habits, replacing them with a more holistic, intuitive way of nourishing the body. Whether you’re a cooking novice or a pro, this step-by-step guide will teach you to make delicious and satisfying meals, including:Pumpkin Spice PancakesWatermelon GazpachoLentil Shepherd''s PieMixed Berry TartletsAnd more!This inspiring book is both a seasonal recipe collection and a comprehensive guide for transforming your relationship ... Unknown localization key: "more"

Objev podobné jako The Mindful Table - Cassandra Bodzak

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Objev podobné jako The Mindful Self-Compassion Workbook - Kristin Neffová, Christopher Germer

Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. In The Power of Mindful Learning, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. In business, sports, laboratories, or at home, our learning is hobbled by certain antiquated and pervasive misconceptions. In this pithy, liberating, and delightful book she gives us a fresh, new view of learning in the broadest sense. Such familiar notions as delayed gratification, ”the basics”, or even ”right answers”, are all incapacitating myths which Langer explodes one by one. She replaces them with her concept of mindful or conditional learning which she demonstrates, with fascinating examples from her research, to be extraordinarily effective. Mindful learning takes place with an awareness of context and of the ever-changing nature of information. Learning without this awareness, as Langer shows convincingly, has severely limited uses and often sets on up for failure.With stunning applications to skills as diverse as paying attention, CPR, investment analysis, psychotherapy, or playing a musical instrument, The Power of Mindful Learning is for all who are curious and intellectually adventurous.

Objev podobné jako The Power of Mindful Learning - Ellen Langer

THE LAST THING A TWIN EXPECTS IS TO BE ALONE ...*** From the acclaimed author of THE LAST THING TO BURN comes a new thriller about identity, rivalry and deceit. ***''Dean handles his plot with skill ... Molly is an intriguing protagonist and Dean has plenty of surprises for the unwary reader'' OBSERVER''The talented Mr Ripley would have enjoyed every moment of its tortuous plot. There is no higher praise'' DAILY MAIL''Highly accomplished, dark and dazzling. First Born twists and deceives, and cements Will Dean''s status as a truly rare talent. Pure brilliance'' CHRIS WHITAKERMolly lives a quiet, contained life in London. Naturally risk averse, she gains comfort from security and structure. Every day the same.Her identical twin Katie is her exact opposite: gregarious and spontaneous. They used to be inseparable, until Katie moved to New York a year ago. Molly still speaks to her daily without fail.But when Molly learns that Katie has died suddenly in New York, she is thrown into unfamiliar territory. Katie is part of her DNA. As terrifying as it is, she must go there and find out what happened. As she tracks her twin''s last movements, cracks begin to emerge. Nothing is what it ... Unknown localization key: "more"

Objev podobné jako First Born - Will Dean

One page, one thought, one minute at a time.In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn’t about big changes or hours of meditation, and instead about tiny, intentional moments?One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection – one mindful minute at a time. Whether you’re sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters:Chapter 1: Presence is a practiceChapter 2: Mornings set the toneChapter 3: Emotions are not emergenciesChapter 4: When everything feels urgentChapter 5: Being present with other peopleChapter 6: Your body is trying to talk to youChapter 7: How to end the day wellOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.Also available:One-Minute Wellness: Self-care (9781789298505)

Objev podobné jako One-Minute Wellness: Mindful Living - Ayushi Thakkar

Loving our children''s children well is an art--one we keep learning as they grow.Making memories and fostering relationships with our grandchildren in the midst of a fast-moving culture isn''t easy, and a legacy that lasts isn''t crafted overnight. So how do we as grandparents cultivate strong, meaningful relationships with the children we adore?Start with The Mindful Grandparent. With twelve grandchildren between them, authors and educators Marilyn McEntyre and Shirley Showalter know deep in their bones that attending to the small ones in our lives has never been more important. Grandparents can help little ones learn to value relationships over things, lap time over screen time. They can help grandchildren live with intention, attentive to others, to nature, and to the diverse, beautiful, and troubled social world around them.The Mindful Grandparent doesn''t shy away from the challenging issues in contemporary grandparenting. Through inspired ideas teamed with simple practices and engaging stories, The Mindful Grandparent covers wide-ranging topics such as cultivating curiosity, giving meaningful gifts, helping children explore difficult topics, building a grandparent team, honoring adult children''s boundaries, and managing technology.Let The Mindful Grandparent be your guide and source of refuge for the sacred and sometimes bewildering work of grandparenting.

Objev podobné jako The Mindful Grandparent - Marilyn McEntyre, Shirley Showalter

Join Peggy the dog and her faithful sidekick, Stew the shrew, as they go on TWO brilliant adventures in Tangletree! This colourfully illustrated comic series is perfect for fans of Narwhal and Jelly.Peggy the dog has a secret... every day, during her walk in the park, she scampers into Tangletree Wood and becomes a brilliant detective! No mystery is too tricky to solve for Peggy and her faithful sidekick, Stu. Join them for two twisty adventures.Case 1: Tangletree HooterThe woods around Tangletree are filled with strange creatures. But what keeps making the loud HOOTing sound echoing among the trees? Some of the townsfolk think it''s a monster. Are they right? Only Peggy and Stu can find out!Case 2: VegetroubleIt''s time for the Tangletree Annual Veg Growing Contest, and the townsfolk are getting VERY competitive. But things take a weird turn when the cucumbers explode, the potatoes float and the carrots go crazy! Can Peggy and Stu solve this mystery? An ideal graphic novel series for readers starting to enjoy stories independently, visual readers and aspiring mystery solvers! And watch out for even more Tangletree mysteries, in Peggy and Stu Investigate and Peggy and Stu Play the Wrong Notes!

Objev podobné jako Tangletree Mysteries: Peggy & Stu Hear Something Strange - Joel Stewart, Steve Roberts

From award-winning author Benjamin Dean comes a deliciously dark and addictive YA thriller following the lives of Gen Z's rich and famous through the lens of an undercover teen journalist. Perfect for fans of A Good Girl's Guide to Murder and One of Us is Lying. 'A tense, page-turning YA showbiz thriller' The Guardian 'This [book] has "Netflix adaptation" written all over it.' The Bookseller London-born Abel has landed the role of a lifetime for an upcoming blockbuster.On the face of it he's Hollywood's latest teen star, but below the surface he's an undercover journalist on a mission to expose the 'squeaky clean' entertainment industry and the part they played in his brother's 'accidental' death. As Abel steps into the spotlight alongside fellow actors Lucky, Ryan and Ella, he soon discovers that beneath the glittering surface of fame and riches lies a darker world of secrecy, scandal and murder. Nobody is who they seem when the cameras are off, and everybody has something to hide.But who's next in line to die famous? Drawing on his previous career as a celebrity journalist, Benjamin Dean examines the dark underbelly of showbiz, leaving no stone unturned. PRAISE FOR BENJAMIN DEAN'S THE KING IS ... Unknown localization key: "more"

Objev podobné jako How To Die Famous - Benjamin Dean

Venice, 1958. Peggy Guggenheim, heiress and now legendary art collector, sits in the sun at her white marble palazzo on the Grand Canal. She''s in a reflective mood, thinking back on her thrilling, tragic, nearly impossible journey from her sheltered, old-fashioned family in New York to here, iconoclast and independent woman. Rebecca Godfrey''s Peggy is a blazingly fresh interpretation of a woman who defies every expectation to become an original. The daughter of two Jewish dynasties, Peggy finds her cloistered life turned upside down at fourteen, when her beloved father goes down with the Titanic. His death prompts Peggy to seek a life of passion and personal freedom, and, above all, to believe in the transformative power of art. We follow Peggy as she makes her way through the glamorous but sexist and antisemitic art worlds of New York and Europe and meet the numerous men who love her (and her money), while underestimating her intellect, talent, and vision. Throughout, Peggy must balance her loyalty to her family with her need to break free from their narrow, snobbish way of life and the unexpected restrictions that come with vast fortune. With intellect and style, Rebecca Godfrey, in her final book-completed ... Unknown localization key: "more"

Objev podobné jako Peggy - Rebecca Godfrey

RENDL PEGGY nástěnné svítidlo – chrom/opálové sklo pro moderní koupelnyDesignové nástěnné svítidlo RENDL PEGGY v provedení chrom a opálové sklo je ideální volbou pro stylové a funkční osvětlení koupelny. Jeho kulaté stínidlo z opálového skla jemně rozptyluje světlo, zatímco chromová základna podtrhuje moderní vzhled a snadno zapadne do každého současného interiéru.Klíčové vlastnosti svítidla PEGGY Vhodné do koupelny – ochrana IP44: Bezpečné proti vlhkosti a stříkající vodě, ideální pro umístění u zrcadla. Elegantní kombinace materiálů: Chromovaná kovová základna a matné opálové sklo vytváří luxusní, ale zároveň univerzální vzhled. Flexibilní volba světelného zdroje: Patice G9 umožňuje výběr úsporných LED žárovek dle potřeby (max. 6W, žárovka není součástí balení). Kompaktní rozměry: Výška 165 mm, průměr stínidla 95 mm, hloubka 148 mm – ideální i do menších prostor. Bezproblémová instalace: Napájení 230V, vhodné pro všechny standardní elektroinstalace.Proč zvolit svítidlo RENDL PEGGY?Toto svítidlo vyniká nejen svým minimalistickým designem, ale i praktičností – matné opálové sklo zajišťuje jemné a neoslňující světlo, ideální pro ranní rutinu i večerní odpočinek. Díky ochraně IP44 je bezpečné do vlhkého prostředí koupelen, přičemž nadčasová kombinace chromu a bílého skla se hodí k většině sanitární techniky a koupelnových doplňků.Doporučení architekta & využitíNástěnné svítidlo PEGGY doporučuji umístit po stranách koupelnového zrcadla pro optimální ... Unknown localization key: "more"

Objev podobné jako RED - DESIGN RENDL RENDL PEGGY nástěnné svítidlo chrom/opálové sklo 230V G9 6W IP44 R14388

Sůl do koupele - veganská, regenerační, uvolňující svaly a zklidňující mysl, mezi aktivní látky patří esenciální oleje a jedle sibiřská, pro muže i ženy, hmotnost 60 g Dopřejte si jedinečnou péči díky koupelové soli KNEIPP Mindful Forest. Obsahuje esenciální oleje z borovice a jedle, které navodí pohodovou atmosféru a pohladí vaše smysly. Termální solanka, z níž je sůl vyrobená, kromě toho, že pečuje o pokožku, rovněž léčí kožní problémy. Je tvořena přírodními stopovými prvky a naproti tomu neobsahuje žádné chemické přísady. Koupelová sůl KNEIPP poskytne vaší pokožce těla výjimečnou péči. Klíčové vlastnosti soli do koupele KNEIPP Mindful Forest 60 gSůl do koupele KNEIPP pro jedinečnou péči o pleťS esenciálními oleji z borovice a jedle Vyrobena z termální solanky Luisenhall Vůně lesa Koupelová sůl Mindful Forest pečuje o pokožku tělaLéčí kožní problémy Ideální pH koupelových solí KNEIPPKoupelové soli KNEIPP...

Objev podobné jako KNEIPP Sůl do koupele Mindful Forest 60 g (4008233129761)

Sůl do koupele - veganská, regenerační, uvolňující svaly a zklidňující mysl, mezi aktivní látky patří esenciální oleje a jedle sibiřská, pro muže i ženy, hmotnost 560 g Dopřejte si jedinečnou péči díky koupelové soli KNEIPP Mindful Forest. Obsahuje esenciální oleje z borovice a jedle, které navodí pohodovou atmosféru a pohladí vaše smysly. Termální solanka, z níž je sůl vyrobená, kromě toho, že pečuje o pokožku, rovněž léčí kožní problémy. Je tvořena přírodními stopovými prvky a naproti tomu neobsahuje žádné chemické přísady. Koupelová sůl KNEIPP poskytne vaší pokožce těla výjimečnou péči. Klíčové vlastnosti soli do koupele KNEIPP Mindful Forest 500 gSůl do koupele KNEIPP pro jedinečnou péči o pleťS esenciálními oleji z borovice a jedle Vyrobena z termální solanky Luisenhall Vůně lesa Koupelová sůl Mindful Forest pečuje o pokožku tělaLéčí kožní problémy Ideální pH koupelových solí KNEIPPKoupelové soli...

Objev podobné jako KNEIPP Sůl do koupele Mindful Forest 500 g (4008233161907)

Toaletní voda - pro muže, dřevitá hlavní vůně, vonná složka amber, cedr a grapefruit, německé výroby Toaletní voda pro muže Be Mindful Man EdT od TOM TAILOR byla uvedena na trh v roce 2018. Jedná se o svěží vůni s dřevitými tóny, určenou pro moderní muže, kteří si umějí užívat života. Nejprve vás potěší osvěžující tóny citronu a grapefruitu v kombinaci s pikantním pepřem a zázvorem. Levandulový květ společně s cedrem v srdci vůně vytvářejí příjemné bylinkově květinové aroma a zdůrazňují vyváženou vůni ovoce maninka. Jemný dotek kůže v kombinaci s ambrou uzavírají celou kompozici a dodávají vůni smyslnou mužnost. Ukažte své sebevědomé já s vůní TOM TAILOR Be Mindful. Klíčové vlastnosti toaletní vody TOM TAILOR Be Mindful Man EdTPánská toaletní vodaToaletní voda TOM TAILOR je dřevitá vůně plná svěžích citrusových tónůObsahuje citrusy, dřevité a kořeněné aromaHodí se pro originální a sebevědomé mužeJednoduchý elegantní flakónek s logem...

Objev podobné jako TOM TAILOR Be Mindful Man EdT

Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind?When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition.Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, award-winning social psychologist Ellen J.Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us. Featuring autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, The Mindful Body will help you navigate a path ... Unknown localization key: "more"

Objev podobné jako The Mindful Body - Ellen Langer

Join Peggy the dog and her faithful sidekick, Stew the shrew, as they go on TWO brilliant adventures in Tangletree! This colourfully illustrated comic series is perfect for fans of Narwhal and Jelly.Peggy the dog has a secret... every day, during her walk in the park, she scampers into Tangletree Wood and becomes a brilliant detective! No mystery is too tricky to solve for Peggy and her faithful sidekick, Stu. Join them for these two twisty adventures.Case 1: Trumpet TroubleIt''s the day of the Tangletree Spring Dance and the town band is desperate to play. But the trumpet-player''s trumpet has developed a life of its own and has run off into the forest! Can Peggy and Stu catch it, discover why it''s moving, and save the Spring Dance?Case 2: Cake CrimesTangletree has a visitor: a pop-up bakery with the most delicious cakes. So delicious, the townsfolk can''t stop eating them. And so sweet, they''re giving everyone terrible toothache... Can it be a coincidence that a pop-up dentist has opened up as well?A graphic novel series ideal for readers starting to enjoy stories independently, visual readers and aspiring mystery solvers! And watch out for even more Tangletree mysteries, in Peggy and ... Unknown localization key: "more"

Objev podobné jako Tangletree Mysteries: Peggy & Stu Play The Wrong Notes - Joel Stewart, Steve Roberts

Feel empowered to become the mother you want to be.From birth to your baby''s first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. As a new mum, you may secretly wonder: "Am I up to the job?" With pressure on mums to parent perfectly and "bounce back" effortlessly and unsupported, all amid sleep deprivation, and brain, body, and relationship changes, it''s no surprise women struggle. You are not alone.Compassionate, evidence-based psychological ideas from clinical psychologist and mum, Dr Caroline Boyd, will ground you amid the storms, enhancing everyday connections to you, your baby, and the world around you both."Compassionate and powerful tools are delivered in such an accessible way. I hope this book finds its way into the hands of every new mum." - Anna Mathur, Sunday Times bestselling author of Know Your Worth and Mind over Mother.This holistic book will help you understand:- Significant brain, body, and identity shifts during this transformation known ... Unknown localization key: "more"

Objev podobné jako Mindful New Mum - Dr Caroline, DClinPsy Boyd

Soothe your anxiety and embrace the creative side of calm with 200+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You can even adorn your finished works of art with the included stickers.Puzzle games, including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden. With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, ... Unknown localization key: "more"

Objev podobné jako Calming, Meditative and Mindful Sticker, Color and Activity Book - Editors of Chartwell Books

Soothe your anxiety and embrace the creative side of calm with 500+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages, featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You could even adorn your finished works of art with the included stickers.Puzzle games including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden.With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, Color ... Unknown localization key: "more"

Objev podobné jako Calming, Meditative and Mindful Sticker, Color & Activity Book - Editors of Chartwell Books

"It''s foo far! I''m too tired! I''m too smaaaaaallll!"Peg the chick is bold and ready for adventure. But when she sets off on a hike with the other barnyard animals, she is quickly overwhelmed. Adventures are hard! "I can''t do it!" Peg declares. Or can she?In this follow-up to Jo Renfro''s story Peg Gets Crackin'', Peg follows in the footsteps of every kid who has ever gone on a hike--or a walk around the block. With a hilarious storytelling voice and adorable illustrations, Peg Gets Plucky is perfect for any kid who''s wondered if they have what it takes to keep going on an adventure.

Objev podobné jako Peg Gets Plucky - Jo Renfro