this is your body on trauma meg bowman

This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan.Trauma is pervasive, and recovery usually involves extensive talk therapy. What is often overlooked is using nutrition as a way to restore a sense of safety and self-trust. Research shows between 75 and 90 percent of physician visits are due to the wear and tear on the body from stress hormones. The gut is often our first indicator that something is awry; it is the watchtower raising the alarm, and the existence of trauma can create a negative feedback loop with the brain that leads to several quite common gut-brain axis complaints, such as anxiety, depression, IBS, and pain. More than “just” a nutrition book, This Is Your Body on Trauma helps people make connections between what is going on in their mind and body with a unique 360-degree integrative approach to mental health. Using a unique, customizable approach, readers are given a series of experiments based on recommendations, formulating their needs and providing actionable solutions to lessen the perception of stress with nutrition. This book will help people who have experienced traumatic events as both a child and an adult, those who experience chronic stress, as well as people who have experienced food trauma heal and manage the physiological impacts of that trauma throughout their lives. The experiments provided in the book can be done in collaboration with a therapy or nutrition provider. This book is the only one that discusses not only nutrition for trauma (what to eat), but also applies it in a trauma-informed way (how to eat to avoid triggers).

Objev podobné jako This Is Your Body on Trauma - Meg Bowman

From the author of The Changing Mind and The Organized Mind comes The New York Times bestseller which unravels the mystery of our perennial love affair with music*****''What do the music of Bach, Depeche Mode and John Cage fundamentally have in common?'' Music is an obsession at the heart of human nature, even more fundamental to our species than language. From Mozart to the Beatles, neuroscientist, psychologist and internationally-bestselling author Daniel Levitin reveals the role of music in human evolution, shows how our musical preferences begin to form even before we are born and explains why music can offer such an emotional experience.In This Is Your Brain On Music Levitin offers nothing less than a new way to understand music, and what it can teach us about ourselves. *****''Music seems to have an almost wilful, evasive quality, defying simple explanation, so that the more we find out, the more there is to know . . . Daniel Levitin''s book is an eloquent and poetic exploration of this paradox'' Sting''You''ll never hear music in the same way again'' Classic FM magazine''Music, Levitin argues, is not a decadent modern diversion but something of fundamental importance to the history of human development'' Literary Review

Objev podobné jako This is Your Brain on Music - Daniel J. Levitin

The side-splittingly hilarious and heart-warming next book from your favourite teacher duo, The Two Mr Ps. Now put that thing down! Yes YOU. It's time to sit up and listen ... From the stars of Two Mr Ps in a Pod(Cast) and the bestselling authors of Put a Wet Paper Towel On It comes a book filled with chaos, clangers and confessions from the ... classrooms. You'll be taken on a journey where you'll meet a rogues' gallery of classroom characters, read some juicy teacher confessions and learn why every primary teacher's least favourite lesson is the dreaded ... SEX EDUCATION! You'll even get the inside scoop on what it was like (attempting) to teach during a pandemic. So, settle down, grab a cuppa and enjoy this book as we pull back the curtain on the weird and wonderful world of primary schools. After all, THIS IS YOUR OWN TIME YOU'RE WASTING.

Objev podobné jako This Is Your Own Time You´re Wasting : Classroom Confessions, Calamities and Clangers - Parkinson Adam

Shortlisted for the William Hill Sports Book of the Year''Magnificent ... the pinacle of rugby writing'' – Owen Slot, The TimesThe 1997 British & Irish Lions tour to South Africa is one of the most iconic in rugby history. Written off at home and abroad, Martin Johnson''s men were given no hope of success against the world champion Springboks in their own backyard. But a combination of brilliant coaching, astute selections and outstanding players laid the foundations for the touring side''s outstanding attacking mindset and brutal stonewall defence.On the other side was a team expected to stamp their authority on the tourists and confirm their place as the best side on the planet. But with political, racial and economic scandals swirling around the Springbok camp, plus a rookie coach parachuted into office just before the tour began, the hosts were under huge pressure.In a Test series that will go down in legend as one of the most compelling of all time, the sides could barely be separated. This is the inside story from both camps as they battle for supremacy, lifting the lid like never before as a huge cast of characters look back on those extraordinary weeks and the impact it had on their lives and careers thereafter. Hilarious, insightful and spine-chilling, Tom English and Peter Burns provide the perfect read for all Lions fans.

Objev podobné jako This is Your Everest - Peter Burns, Tom English

Preorder the new Mr Ps book 'How to Survive the School Year' – out 29/08/24 THE SUNDAY TIMES BESTSELLER The side-splittingly hilarious and heart-warming book from your favourite teacher duo and hosts of Two Mr Ps in a Pod(cast)

Objev podobné jako This Is Your Own Time You’re Wasting - Parkinson Adam, Lee Parkinson

"An energizing, mobilizing read!"--Dr. Robert JeffressTest the Water, Take the Plunge and Turn the Tide of CultureIf we were created to make an impact, why do most of us feel like we''re drowning in problems and fears? Why does making a living feel like fighting the current? The answer, say pastors and culture-makers Christopher and Laura Harris Smith, is simple: You need to find your river of influence.With fresh revelation and contagious excitement, Chris and Laura introduce the groundbreaking twelve cultural rivers of influence. Full of hands-on assessments, thought-provoking questionnaires and dynamic Scripture teachings, this is your map to a river adventure like no other. Along the way Chris and Laura help you· discover your spiritual personality· discern your natural, acquired and spiritual giftings· channel your personality and giftings into your God-appointed purpose· identify--and jump into!--your river of influence· flow with God toward your future· and more!Don''t let fear erode your purpose or ebb your eternal impact. It''s time to dive in to all He has for you--and make your splash that turns the tides of culture and ripples into eternity.Features exclusive access to videos and BRAND-NEW spiritual personality and job placement tests.

Objev podobné jako Make Your Splash – Maximize Your Career and Cultural Impact by Discovering Your Spiritual Personality - Christopher Lee Smith, Mike Jacobs, Laura Ha

Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety. Many of us find it difficult to simply appreciate the present moment, whether we dwell on the past, worry about the future and moving mindlessly from one instant to the next. When we are not being mindful, we miss out on the small moments that are often valuable. This indispensable guide will help you find the joy of looking forward to something new each day, the kind of happiness that gets into your soul and allows you to face the worst that everyday life can throw at you with new courage.

Objev podobné jako Find Your Power: Mindfulness - Alina Curtis

Learn how to manage your emotions and improve your people skills with this book, which is bursting with advice on emotional intelligence and how to harness itEmotional intelligence (or EQ) is the ability to perceive, use, understand, manage and handle emotions - and it is becoming an increasingly valued skill set in our personal and professional lives. How to Grow Your Emotional Intelligence is a practical guide filled with tips to help you hone your skills in the four key areas of emotional intelligence. In its pages you will find out how to:- Develop self-awareness - you will be able to recognize and manage your emotions, objectively evaluate yourself, and understand how others perceive you- Master self-regulation - you will learn how to control your emotions and channel them appropriately- Be more socially aware - you will discover how to be more empathetic and a better listener - Build healthy relationships - you will find out what the building blocks of a strong relationship are, how to manage conflict and why effective communication matters (and how to improve yours)This is your one-stop shop to unlocking the art of emotional intelligence and becoming a more discerning, resilient individual.

Objev podobné jako How to Grow Your Emotional Intelligence - Summersdale Publishers

You are seen, heard, known, and namedNo matter your season of life as a woman, you long to be loved and appreciated. But perhaps most days you''re left feeling unseen, unheard, or unknown. Though centuries apart from your life today, the women who knew Jesus faced similar fears and insecurities. Their names aren''t etched onto the pages of Scripture, but they are etched into the heart of God. In this book, Paige Allen invites you to take a second look at the life-changing encounters of seven unnamed women who came face-to-face with Jesus in the Bible. Weaving personal stories with timeless biblical truths, Paige shows how just one encounter with the love of Jesus empowers you to: ● live with an unshakable sense of security and identity● stand confident in the chaos or the silence● trust His goodness whether your hands are empty or full● pursue Him boldly, even in the face of censureDaughter, you are seen, known, and named by the Creator who breathed the stars into existence--even on the days you feel invisible. This is your invitation to let go of shame and discover the courage, grace, and compassion to live seen and make Him known.

Objev podobné jako He Knows Your Name – How 7 Nameless Women of the Bible Reveal Christ`s Love for You - Paige Allen

''So go and play and live and learn.It''s your world now, this is your turnto think and ask and make and do.The world is magic, just like you!''A beautiful, moving and funny celebration of life that highlights the potential of each and every child. This is the perfect book to read out loud – helping children to appreciate the wonderful things that exist in the world, and the great things that they can do. It also allows them to understand some of the setbacks that may occur along the way. And the overall message is that whatever happens, you will always be loved by those closest to you.Barry Falls'' illustrations burst from the page with exuberant detail while his rhyming text is a delight to read. This is a gorgeous, funny and thought-provoking celebration of where you might go and what you might do in life.

Objev podobné jako It's Your World Now!

Live your best life with this guide to 250+ travel experiences and start planning a lifetime of adventures. Whether you have an hour, day, week, month or year, discover how you can make the most of every precious moment. From seeing the sunrise at summer solstice, to camping off-grid or climbing a volcano, this is your guide to a life well-lived.This book is not just another bucketlist of big ticket trips: it is a promise to live life to the fullest. Explore five awesome time-themed chapters and find inspiring ideas on how to add a dash of joie de vivre to your everyday. Let your inhibitions go when you skinny dip in Australia''s Alexandra Bay; care for rescued sloths at a Pacific Coast sanctuary in Costa Rica; or bikepack through America''s East Coast Greenway. You''ll even find exhilarating tips to help you face your fears; reignite long-forgotten desires; and spark new and unexpected ambitions.Inside You Only Live Once 2nd Edition:- More than 250 rejuvenating ideas for trips to inspire your personal growth so you can live an illuminated life- Five uplifting chapters for an Hour, Day, Week, Month and Year that are bursting with fun suggestions on places to visit, sights to behold, vibrant carnivals and festivals, out-of-this-world food and fulfilling activities to nourish the mind and soul- Insightful essays from local experts and award-winning writers that explore sustainable and responsible ways of travel, humbling and awe-inspiring experiences and spiritual connections with our natural world- Featuring stunning illustrations, maps, infographics and empowering quotes, all presented in a modern, visually inspiring hardback formatYou Only Live Once 2nd Edition is the new, updated edition of the bestselling You Only Live Once by Lonely Planet. Whether you''re travelling for a week or a year, or simply looking to seize the day with mindful and creative activities, this wonderful book will inspire the explorer in all of us. Gift this life-affirming guide to anyone who is dreaming of making a change to their every day or about to embark on an adventure. It''s time to start living!About Lonely PlanetLonely Planet, a Red Ventures Company, is the world''s number one travel guidebook brand. Providing both inspiring and trustworthy information for every kind of traveller since 1973, Lonely Planet reaches hundreds of millions of travellers each year online and in print and helps them unlock amazing experiences. Visit us at lonelyplanet.com and join our community of followers on Facebook (facebook.com/lonelyplanet), Twitter (@lonelyplanet), Instagram (instagram.com/lonelyplanet), and TikTok (@lonelyplanet).''Lonely Planet. It''s on everyone''s bookshelves; it''s in every traveller''s hands. It''s on mobile phones. It''s on the Internet. It''s everywhere, and it''s telling entire generations of people how to travel the world.'' – Fairfax Media (Australia)

Objev podobné jako Lonely Planet You Only Live Once - Lonely Planet

THE GRIPPING NEW THRILLER FROM THE AUTHOR OF RICHARD & JUDY PICK THE RECOVERY OF ROSE GOLD''Deliciously dark and so very clever'' CLAIRE DOUGLAS''Slick, smart and terrifying'' 5***** READER REVIEW''Expertly paced, hugely unsettling and perfectly dark'' ASHLEY AUDRAIN''Keeps the reader guessing'' SUNDAY TIMES CRIME CLUB''Totally gripping'' 5***** READER REVIEW________Welcome to WisewoodHere are the rules:1) Only approved guests may stay2) This is your home for the next six months3) No phone, no email - no contact with family or friends4) Always follow the rules5) We expect total honesty at all times6) Conquer your fear7) No one leaves the islandSix months ago, Natalie''s sister Kit went to Wisewood, a retreat on a secluded Maine island.Today, Natalie receives a message:Would you like to come tell your sister what you did - or should we?Natalie has no choice: head to Wisewood. Rescue her younger sister. Confess the secret she''s beenkeeping. Stop everything unravelling.But there''s one thing she hasn''t considered.While getting on the island is difficult, getting off might be impossible . . .________''Original, sinister and compelling'' PRIMAA tonic for readers of thrillers'' MAIL ONLINE''Gripping and compulsive'' LIZ NUGENT''Dark, hypnotic, and mesmerizing, This Might Hurt is a masterwork in family dynamics and the ties that bind--along with the ones that tear us apart. Prepare to be unsettled in the best possible way'' LAURIE ELIZABETH FLYNN, bestselling author of The Girls Are All So Nice Here''A gut wrenching, propulsive story about vulnerability and power. It was impossible to put down'' TARRYN FISHER''This Might Hurt has all the ingredients of a great mystery. Fun, creepy and incredibly fast-paced. A ridiculously wry and absorbing thriller'' AMY STUART''Sharp and intriguing, unexpected and chilling, right up to the jaw-dropping finale. Dark and twisted in all the right places, I did not want to stop reading this book'' MARGARITA MONTIMOREThe Recovery of Rose Gold, Richard and Judy Book Club Pick, Spring 2021

Objev podobné jako This Might Hurt - Stephanie Wrobel

Welcome to the exotic world of Istanbul in the year 1750! Palaces & mosques, coffee houses and baths – this is your pocket guide to the city of the Sultans.This entertaining and informative guide takes you on a journey back to the era of the Grand Tour, when Istanbul was a favourite destination for enterprising travellers. Learn how to gain access to the heavily guarded Topkapi Sarayi. Discover how to haggle with the expert salesmen in the bustling bazaars, learn what excitements await you in a Turkish bath and attend the strange rituals of the whirling dervishes. Or watch the sultan, dressed in all his finery, taking to the Bosphorus in his splendid barge. The more daring can join the crowds attending an execution or taste the forbidden delicacies on offer in the most risque coffee houses and opium dens.Witty and fact-filled, Istanbul on Five Kurush a Day will appeal to travellers, museum-goers and anyone who wonders what it would really have been like to visit the hub of the Ottoman Empire.

Objev podobné jako Istanbul on Five Kurush a Day

Never mind what you think you’re saying, what is your body saying? Over half of our communication is through our bodies, but how many of us know how to decipher this non-verbal language? Body Language will make sure you get it right every time. In seven simple lessons you’ll become an expert at reading others and controlling your own gestures to get the response you want. This definitive and indispensable guide to body language will help you: Make a good impression and be instantly likeable Match what you’re saying to the signals you’re sending so you send out clear, credible messages Learn how to read other people’s faces, eyes and tone of voice effectively Decipher the language of the limbs, from folded arms to crossed legs Figure out quickly when someone is lying James Borg’s Body Language will give you the magic formula to mastering the power of body language – the ultimate way to achieve success in work and life.

Objev podobné jako Body Language - James Borg

Making an impressive dinner doesn’t have to take an impressive amount of time. Grill, roast, air fry, and sear your way to a perfect family dinner with recipes that mix creativity with simplicity.Get ready to grill, roast, air fry, and sear your way to a perfect dinner with recipes that mix creativity with simplicity. From a crowd-pleasing taco Tuesday to brined chicken and epic Brussels, this is your playbook to delicious meals no matter the night. Bo Corley (aka @bothegoattv), known for his recipe videos on TikTok and Instagram, invents dishes that work smarter, not harder, to build showstopping flavor and texture. These recipes are designed with busy weeknights in mind, using easy-to-find ingredients that won’t stretch your budget. (Okay, the brisket recipe is not inexpensive, but there had to be a few treats too!) Yes, you can enjoy delicious dinners in minutes rather than hours. Whether you''re after a sit-down meal or need dinner on the go, there''s something for everyone. Chapters and recipes include:Meat at My House: Super Sous Vide Burger, Backyard Burger Buns, Reverse Ribeyes, Smash Burgers, Steak for a Crowd, Family Night (or Game Day) Quesadillas, Pan-Fried Steak with Better Veggies, A5 and Egg, Boiled Burger, Propper Pulled Pork with Vinegar Slaw, Texas Brisket with a Twist, Dino Ribs, Three for One Spare RibsHealthy-Ish Dinners: Secret Brine Skillet Chicken, Go-to Grilled Chicken, The Weeknight Stir Fry (includes SB, Wet Stiry Fry), The Weekend Stir Fry, Jumbo Shrimp and Veggies, Herb Crusted Salmon, Jerk-Style Smoked Chicken Thighs, House Air Fryer Wings, Lemony Salmon Belly with Saffron, Oven “Fried” Catfish, Smoked Drumsticks with Crispy Potatoes, Bo WellingtonBreakfast for Dinner: Pep ’n Eggs Scramble, Come to the Table Potato Skillet, French Toast Breakfast Nachos, Fancy French Toast, One Take Breakfast Tacos, Egg White Bites, Cloud eggs, Pain Purdu Muffins, The Un-Frittata, Loaded Puff Pastry Boats, Avocado Toast, Cured EggHandheld Dinners: Elevated Grilled Cheese, Seafood Platter Grilled Cheese, Shrimp Un-Tacos, Endless Pizza, Top Tier Toasted Sando, Turkey Double Cheeseburgers, Bougie Tuna Salad, Veggie Sandwiches, PB and My Favorite Homemade Strawberry Jam, Cod Sando, Salmon FingersPerfect Bites: Poblano Rings with Citrus Dijon Sauce, Candied Sweet Potatoes, Garlic-Lovers Tomato Soup, Gold-Roasted Potatoes, Better Brussels Sprouts, Sweet Potato Skin Salad with Candied Bacon, Mustard Pasta, Roasted Broccoli with Garlic Chips, Corn Slaw(lsa), Lemon Lime Funnel Cakes, Blueberry Donut Peaches, Loaded Rice CrispyThe Beverage Lab: Oleo Saccharum, Cheong, Understanding Oleo: Three Recipes, Cocktail Cherries, Dried Candied Orange Slices, Juice without a juicer, Bold Fashioned, Strawberry Old Fashioned Two Ways, The Shirley Spritz, Cherry Snow Angel, Orange and CherryYou’ll discover quick tips for flexible cooking methods and new flavor combinations—and of course, plenty of facts you never knew about the ingredients and the occasional dad joke! Whether you seek comfort or adventure, Bo’s guidance is your go-to. His welcoming, you-can-do-it energy will give you the keys to the kitchen.Say goodbye to recipes you have to cook 10 times to get right. This is Dinner in One Take.

Objev podobné jako Dinner in One Take - Bo Corley

Cítíte se někdy tak bez energie, že ani nedokážete popsat vlastní pocity? Zdá se vám, že svůj život nežijete, ale jen přežíváte? Může to být důsledek malých traumat – nahromaděných psychických šrámů, jizev a modřin. Jde o zážitky, které utvářejí váš život, ovlivňují interakce s okolním světem a mohou mít velmi škodlivý dopad na vaše zdraví a pocit pohody. Malá traumata stírají hranice mezi duševním zdravím a nemocí a zrazují vás od vyhledání pomoci – není vám dobře, ale připadá vám, že nemáte dost symptomů na to, aby vám lékař mohl stanovit diagnózu nebo léčbu. Takto ale žít nemusíte.V knize se dozvíte, jak malým traumatům POROZUMĚT, PŘIJMOUT je a PROVÉST KROKY k tomu, abyste se s nimi vyrovnali a přenesli se přes zranění, která způsobují. Prostřednictvím případových studií a praktických cvičení a podnětů získáte tolik potřebné ujištění, že vaše pocity úzkosti, citového odpojení a sebedestrukce jsou oprávněné. Kniha se stane vaším průvodcem na cestě za nalezením řešení, které vám konečně umožní žít takový život, jaký si přejete.

Objev podobné jako Malá traumata - Meg Arroll

Winner of Theodor Seuss Geisel Award for the Most Distinguished Book for Beginning Readers. Told entirely in speech bubbles with a repetitive use of familiar phrases, this highly original book from the award-winning author of Don't Let the Pigeon Drive the Bus! is perfect for children just learning to read. Gerald and Piggie are best friends. In There's a Bird on Your Head!, Gerald discovers that there is something worse than a bird on your head - two birds on your head!

Objev podobné jako There Is a Bird on Your Head! - Mo Willems

Join Meg and Mog on three spellbinding adventures in this magical book!Discover three classic Meg and Mog stories in this spellbinding collection, perfect for reading together! It includes:Meg''s Veg: Meg and Mog have fun growing veggies in the garden!Mog at the Zoo: When Meg and Mog end up in zoo cages, Meg needs the right spell to set them free!Meg up the Creek: When Meg needs fire for her cauldron, she gets help from a dragon!The Meg and Mog stories have been casting their spell over readers for over 50 years. With Jan Pienkowski’s award-winning illustrations and Helen Nicoll’s easy-to-read text, the Meg and Mog books have earnt their place as timeless classics, beloved over generations.More magical Meg and Mog stories:Meg Goes to BedMeg and the PirateMeg and Mog: Three Favourite StoriesMog at the ZooMeg Comes to SchoolMeg on the Moon“Bold and irresistible” - GUARDIAN

Objev podobné jako Meg & Mog: Three Terrific Tales - Nicoll Helen

''The man who coaches husbands on how to avoid divorce'' The New York Times''One husband''s confession you might be tempted to hand to your other half next time he does something infuriating'' Daily Mail''Could genuinely help save a few rocky marriages'' Literary ReviewOne night during his divorce, after one too many vodkas and a phone-in-therapist''s advice to ''journal his feelings,'' Matthew Fray started a blog. As he tried to piece together how his ex-wife went from adoring to angry he realised that even though he was a decent guy, he was kind of a bad husband.From the raw, uncomfortable and darkly humorous stories he shared about the lessons he''s learned from his failed marriage comes this strangely hopeful guide to saving relationships. This is How Your Marriage Ends offers immediately actionable advice to help readers identify toxic behaviour patterns in their own lives, and break them out of the cycles of dysfunction that ruin relationships. This is a must-read for people in any stage of a relationship, whether it''s near the beginning or nearing the end. Good people can be bad partners - here''s how to ensure that isn''t you.

Objev podobné jako This is How Your Marriage Ends - Matthew Fray

Join Meg the witch and Mog the cat on three magical adventures in this spellbinding book!Discover three classic Meg and Mog stories in this magical collection, perfect for reading together! It includes:Meg’s Eggs: When Meg casts a spell to make some eggs, she gets a dinosaur-shaped surprise!Mog in the Fog: Join Meg and Mog as they climb a mountain… and meet a yeti!Meg at Sea: Meg and Mog are shipwrecked on an island when Meg’s spell goes wrong!The Meg and Mog stories have been casting their spell over readers for over 50 years. With Jan Pienkowski’s award-winning illustrations and Helen Nicoll’s easy-to-read text, the Meg and Mog books have earnt their place as timeless classics, beloved over generations.More magical Meg and Mog stories:Meg Goes to BedMeg and the PirateMeg and Mog: Three Terrific TalesMog at the ZooMeg Comes to SchoolMeg on the Moon“Bold and irresistible” - GUARDIAN

Objev podobné jako Meg and Mog: Three Favourite Stories - Nicoll Helen

Meet Meg the witch and Mog, her (very naughty) cat.Meg and Mog are off to a Halloween party with all their friends. But, BANG! One of Meg''s spells hasn''t worked as planned! Can Meg and Mog fix it?Perfect for little hands, this is the board book edition of the first Meg and Mog book, which has been delighting readers for generations. With Jan Pienkowski''s award-winning illustrations and Helen Nicoll''s easy-to-read text, the Meg and Mog books have earned their place as timeless classics, beloved by all.More magical Meg and Mog stories:Meg Goes to BedMeg''s EggsMeg and the PirateMeg and Mog: Three Favourite StoriesMeg and Mog: Three Terrific TalesMog at the ZooMeg''s CarMeg''s VegMeg''s Mummy"A winning combination" - TIME OUT"A brilliant coordination of text and pictures" - SUNDAY TIMES

Objev podobné jako Meg and Mog - Nicoll Helen

Join Meg the witch and her cat Mog in this hilarious story from the bestselling Meg and Mog series.Meg and Mog are on an adventure to Egypt! But when Mog falls off a pyramid, Meg has to bandage him up... and he is mistaken for a cat mummy and put inside the pyramid! Will Meg find a way to save Mog and get them both home?The Meg and Mog stories have been casting their spell over readers for over 50 years. With Jan Pienkowski’s award-winning illustrations and Helen Nicoll’s easy-to-read text, the Meg and Mog books have earnt their place as timeless classics, beloved over generations.More magical Meg and Mog stories:Meg and MogMeg Goes to BedMeg and the PirateMeg Comes to SchoolMeg and Mog: Three Terrific TalesMog at the ZooMeg and Mog: Three Favourite StoriesMeg''s VegMeg Comes to SchoolMeg on the Moon“Bold and irresistible” - GUARDIAN

Objev podobné jako Meg's Mummy - Nicoll Helen

Meet Meg the witch and Mog, her (very naughty) cat.Meg and Mog are off to a Halloween party with all their friends. But, BANG! One of Meg''s spells hasn''t worked as planned! Can Meg and Mog fix it?This is a special 50th anniversary edition of the original Meg and Mog book, which has been casting its spell over readers for generations. With Jan Pienkowski’s award-winning illustrations and Helen Nicoll’s easy-to-read text, the Meg and Mog books have earnt their place as timeless classics, beloved by all.More magical Meg and Mog stories:Meg Goes to BedMeg''s EggsMeg and the PirateMeg and Mog: Three Terrific TalesMog at the ZooMeg''s CarMeg''s Veg"A winning combination" - TIME OUT"A brilliant coordination of text and pictures" - SUNDAY TIMES

Objev podobné jako Meg and Mog - Nicoll Helen

Kniha - autor Oprah Winfrey, 272 stran, anglicky, brožovaná bez přebalu matná Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'. Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood – both good and bad - influences the people we become. They challenge us to shift from focusing on 'What’s wrong with you?' or 'Why are you behaving that way?' to asking 'What happened to you?'. This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives. Many of us experience...

Objev podobné jako What Happened to You?: Conversations on Trauma, Resilience, and Healing (1529068509)

A guide to living and making peace with your ever-changing body.Have you ever felt like your body has failed you? Maybe you’re not as quick or as strong as you used to be, or an illness has wrecked your sense of self, or no matter what diet you follow, you still feel uncomfortable in your own skin. So you go to war with your body for what it can no longer do - when the truth is, our bodies are always on our side.In This Is Body Grief, disability advocate and recovery expert Jane Mattingly lays out a groundbreaking approach to mourning and accepting one’s ever-changing body. Like all grief, she says, Body Grief cannot be overcome but felt in all its complexity. Dismantling the narrative that your body is ''against you,'' she presents new ways to cope with your body''s fluctuating abilities with self-compassion and grace. Along the way, she walks you through the seven stages of Body Grief - from dismissal, shock, and self-blame to hopelessness and hope, and eventual body trust - offering wisdom for how to make space for each difficult emotion as it arises.Sharing stories from everyday people in the throes of Body Grief as well as her own journey as a newly-disabled woman - from the first of many harrowing hospital visits that resulted in her own life-altering diagnosis, to having to use a rollator on her wedding day because she could no longer walk safely on her own, to accepting the need for a hysterectomy in her early 30s - Mattingly shows that although healing isn’t a linear journey, it begins when we trust and work in tandem with our bodies.

Objev podobné jako This Is Body Grief - Jayne Mattingly

A tough-guy omega who believes he can control his heats through sheer willpower meets his match when he faces off with an alpha unlike any he’s ever encountered before!Tsugumi is an omega whose sole goal in life is to beat up any alpha who crosses his path. But when he faces off with Megumi, he’s finally met his match—just not in the way he thinks! Omega Tsugumi has only just transferred to Kokonoe, the all-alpha academy, and he’s already dropped a bomb by declaring to the school that he and Megumi will be mates. Megumi, on the other hand, is more focused on Tsugumi’s safety. Despite it all, they’re able to settle in to enjoy their remaining high school years together. Or so they thought! A new teacher arrives who seems dead set on splitting them up, and a group of alphas attack Tsugumi’s class as a prank! Unaware that it’s Megumi’s dad pulling the strings, the two do their best to deal with the drama.

Objev podobné jako Megumi & Tsugumi, Vol. 6 - Mitsuru Si

What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body''s ''language of symptoms'' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. Your Body Speaks Your Mind shows you how to initiate communication between body and mind, and decode the priceless information your body is giving you, in order to achieve better health and a greater sense of wellbeing.

Objev podobné jako Your Body Speaks Your Mind - Deb Shapiro

She’s Got One Last Shot…and He Might Be ItAn irresistible steamy sports romance perfect for fans of Emily Rath and Tessa Bailey. ‘I ate this up up!’ 5 ? Review‘This is going to be a huge hit!’ 5 ? Review‘I don’t know if there is enough words in the english dictionary to express how much i loved this book’ 5 ? Review'Game Point is a WINNER. Jones has filled her sophomore novel to the brim with hilarious banter, characters you cannot help but root for, and delightful tension. I love everything Meg Jones writes!' Hannah Bonam Young, bestselling author of Next of Kin'Meg Jones is at the top of her game with her sophomore novel – acing this friends-to-lovers story with sizzling tension, sharp banter, and a relationship you root for at every stage. Game Point is a total grand slam. ' Georgia Stone, author of The Friendship Fling'I’m head over heels for Meg Jones’s tennis romances. Game Point is her best yet - ambitious, action-packed and unspeakably hot.' Abra Pressler, author of Love and Other Scores–For Dylan Bailey, second place is a curse she can’t break. Walking away from her tenth grand slam final empty handed is the last straw, and Dylan decides to hang up her racket for good and retire. That is, until she meets fellow pro Oliver Anderson. He knows the highs and lows of professional tennis all too well, and they have an instant connection. Oliver convinces Dylan she still has one last title fight left in her, with him as her coach. But as they work on Dylan’s game, sparks start to fly between them. Can Dylan and Oliver keep things professional for the sake of the win, or will their relationship cost Dylan her final shot?Tropes:Sports romanceTennis romanceFriends to loversWorkplace romanceForced proximity

Objev podobné jako Game Point - Meg Jones

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: harness your hormones to improve your cycle symptoms, work productivity and exercise habits fuel your body to have the energy you need to smash your goals exceed your personal best for fun, fitness or competition exercise safely and build strength to benefit your long-term health equip you with the knowledge to manage injuries that women are more prone to than men change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action.Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. Instead of prioritising how a body looks, we need to focus on how it feels and functions.When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.

Objev podobné jako The Female Body Bible: Make Your Body Work For You - Emma Ross, Baz Moffat, Bella Smith

In Trauma and the Soul, Donald Kalsched continues the exploration he began in his first book, The Inner World of Trauma (1996)—this time going further into the mystical or spiritual moments that often occur around the intimacies of psychoanalytic work. Through extended clinical vignettes, including therapeutic dialogue and dreams, he shows how depth psychotherapy with trauma’s survivors can open both analytic partners to "another world" of non-ordinary reality in which daimonic powers reside, both light and dark. This mytho-poetic world, he suggests, is not simply a defensive product of our struggle with the harsh realities of living as Freud suggested, but is an everlasting fact of human experience—a mystery that is often at the very center of the healing process, and yet at other times, strangely resists it.With these "two worlds" in focus, Kalsched explores a variety of themes as he builds, chapter by chapter, an integrated psycho-spiritual approach to trauma and its treatment including:images of the lost soul-child in dreams and how this "child" represents an essential core of aliveness that is both protected and persecuted by the psyche’s defenses;Dante’s guided descent into the Inferno of Hell as a paradigm for the psychotherapy process and its inevitable struggle with self-destructive energies;childhood innocence and its central role in a person’s spiritual life seen through the story of St. Exupéry’s The Little Prince;how clinical attention to implicit processes in the relational field, as well as discoveries in body-based affective neuroscience are making trauma treatment more effective;the life of C.G. Jung as it portrays his early trauma, his soul’s retreat into an inner sanctuary, and his gradual recovery of wholeness through the integration of his divided self.This is a book that restores the mystery to psychoanalytic work. It tells stories of ordinary patients and ordinary psychotherapists who, through working together, glimpse the reality of the human soul and the depth of the spirit, and are changed by the experience. Trauma and the Soul will be of particular interest to practicing psychotherapists, psychoanalysts, analytical psychologists, and expressive arts therapists, including those with a "spiritual" orientation.Donald Kalsched is a Jungian analyst in private practice in Albuquerque, New Mexico, and a training analyst with the Inter-Regional Society of Jungian Analysts. He is the author of numerous articles in analytical psychology, and lectures widely on the subject of early trauma and its treatment. His books include The Inner World of Trauma (1996).

Objev podobné jako Trauma and the Soul - Donald Kalsched

Many of us have a complicated relationship with our body.Maybe you''ve been made to feel ashamed of your body or like it isn''t good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn''t the right kind of body. Whatever the reason, many of us don''t feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together.In The Wisdom of Your Body, Hillary L. McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along, weaving together ● illuminating research● practices to deepen your relationship with your bodily self● end-of-chapter prompts and questions● real stories from her work as a therapist● personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic painCome home to your body and embrace a more compassionate, healthy, and holistic perspective on embodied life.

Objev podobné jako The Wisdom of Your Body – Finding Healing, Wholeness, and Connection through Embodied Living - Hillary L. Phd Mcbride

On the battlefield, seconds count. PHTLS: Prehospital Trauma Life Support, Military Ninth Edition teaches and reinforces the principles of rapidly assessing a trauma patient using an orderly approach, immediately treating life-threatening problems as they are identified, and minimizing any delays in initiating transport to an appropriate destination. Developed by the National Association of Emergency Medical Technicians (NAEMT) in cooperation with the American College of Surgeons Committee on Trauma (ASC-COT), PHTLS, the Military Ninth Edition reflects current, evidence-based knowledge and practice, and promotes critical-thinking as the foundation for providing quality care.Since 99 , Tactical Combat Casualty Care (TCCC) has improved the care rendered in combat prehospital environments. TCCC is the battlefield prehospital component of the Joint Trauma System, an organization within the Department of Defense that projects combat trauma care out to the point of injury and continues that care seamlessly while bringing the casualty home for recuperation and rehabilitation. TCCC guidelines are continuously revised and updated by the Committee on Tactical Combat Casualty Care (Co-TCCC), an all-volunteer group of military medicine and trauma care specialists. The membership of Co-TECC includes combat medics, corpsmen, and pararescuemen as well as physicians and physician assistants.PHTLS: Prehospital Trauma Life Support, Military Ninth Edition is the next step in the evolution of the premier global prehospital trauma education program, a partnership between PHTLS and TCCC that goes back to the fourth edition of this manual. Military Ninth Edition continues the shared mission to promote excellence in trauma care by all providers and in all environments. In addition to the PHTLS core content, it features thirteen chapters written by military prehospital trauma care experts for practitioners in the military environment.Military Ninth Edition includes:Scenario – An opening case study that presents the key concepts of the chapter in a realistic patient or casualty care situation that encourages the participant to ask, "What would I do?"Key Terms – All key terms that appear in the Glossary are highlighted within the chapters.Engaging Art Program – The Military Ninth Edition features photos and illustrations that depict the realities of battlefield prehospital care.Summary – A list of the key concepts of the chapter.Scenario Solution – A discussion on how the patient or casualty in the opening scenario is assessed and treated in the field or on the battlefield and during transport.

Objev podobné jako PHTLS: Prehospital Trauma Life Support, Military Edition - National Association of Emergency Medical Technicians

The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:* Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system* Sharpen your memory* Increase willpower and eliminate cravings * Enhance sexual desire and performance* Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life''s pleasures.Whether you''re just coming to realize that it''s time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.

Objev podobné jako Change Your Brain, Change Your Body - Dr Daniel G. Amen

The bestselling author of Own Your Everyday and Embrace Your Almost leads you on a journey of health and faith as you pursue wellness as a way to worship God without turning wellness into a god you worship.Are you tired of the whiplash between diet culture and body positivity? Frustrated by conflicting health advice and endless wellness trends?Jordan Lee Dooley experienced this struggle of swinging between extremes firsthand. Finally, after reading countless studies and books on women''s health and naturally healing the body, she discovered the answer to healthful living lies in the Bible, the Word of the One who created our bodies in the first place. In Be Good to Your Body, she reveals:how to view your body as a God-given gift, not a project to fixthe pitfalls of diet culture and self-love, and why neither extreme satisfiesthe timeless, biblical principle of stewardship as a guide to wellnesspractical steps to align your health practices with God’s design, focusing on nourishment, rest, and gentle movementIt''s time to leave confusion behind and embrace the realistic solutions you need to treat your body well. This is your invitation to return to God’s design and to practice intentional, everyday stewardship in a world obsessed with quick fixes.Learn to honor your body as a sacred gift from God, not because we worship the body, but because we love and worship the One who gave it to us.

Objev podobné jako Be Good to Your Body - Jordan Lee Dooley

AMAZON #1 BESTSELLERWhat if you could learn how to heal your injuries, pain, or illness using only the power of your mind?"This is essential reading for both those receiving care as well as those who provide it."-David Perlmutter, M.D., neurologist and New York Times best-selling author"I highly recommend this book. It is empowering and has the ability to transform the way the world sees health and healing."-Jack Canfield, co-author of the Chicken Soup for the Soul® series and The Success Principles™A captivating must-read, this book unveils the astounding hidden power of the human mind. If you are working on self-healing, or if you have been struggling for years with your own recovery, then you will not want to miss this book.After an unexpected event, Brandy Gillmore found herself disabled and desperately searching for answers to heal. She tried every healing approach she could find, including special diets, supplements, meditation, and everything in between, but to no avail. It wasn''t until Brandy delved deeper into the workings of the mind that she discovered obscure research that helped her unlock the mystery of the body''s innate healing ability, resulting in her full recovery and a profound transformation in her life.Since uncovering these remarkable findings, Brandy has gained recognition for helping others heal themselves, even from extreme illness. She has also demonstrated how to alleviate chronic pain within minutes and documented these results using medical thermal imaging equipment.In this groundbreaking book, you will...· Gain a revolutionary understanding of the body''s ability to heal itself· Learn the key factors to activate healing (the 5 Factors for GIFT Mind-Body Healing™)· Implement a step-by-step process with powerful tools and techniques that can help you heal and free yourself from mental, emotional, and physical painBrandy''s journey from having a debilitating incurable condition to complete recovery is more than inspirational; it can be seen as a blueprint for anyone facing seemingly insurmountable health challenges. Throughout history, for thousands of years, spiritual teachings have documented the mind''s remarkable ability to heal. Furthermore, there is medically documented proof that our minds can impact our health in a variety of different ways, such as research on stress or the placebo. This book takes these well-known concepts to an entirely new level to help you understand how to tap into your body''s own innate ability to heal itself.Written from a deep sense of mission and love, Master Your Mind to Heal Your Body has the ability to change your world by showing you how to harness the greatest gift you have - the power of your mind - to heal your body and improve the quality of your life.Get started today and learn how you can be your own cure!

Objev podobné jako Master Your Mind and Energy to Heal Your Body - Brandy Gillmore

KNOWN AFFECTIONATELY AS THE “LITTLE BLUE BOOK,” THIS INTERNATIONAL BESTSELLER TAUGHT MILLIONS HOW TO OVERCOME ILLNESS AND DIS-EASE WITH THE POWER OF AFFIRMATIONS.THIS CLASSIC SELF-HEALING BOOK WAS EXPANDED INTO THE NEW YORK TIMES BESTSELLER YOU CAN HEAL YOUR LIFE THAT HAS SOLD OVER 50 MILLION COPIES.Heal Your Body is a step-by-step guidebook for healing yourself. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern using positive affirmations.Louise Hay was a bestselling author and pioneer in the self-help field. Her key message was: "If we are willing to do the mental work, almost anything can be healed." Louise Hay had a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer. People from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments: “I love this book. I carry it around in my purse, refer to it constantly, and share it with my friends.” “HEAL YOUR BODY seems divinely inspired.” “Thank you for writing HEAL YOUR BODY. It changed my ideas about diseases. As I am a doctor, it also changed the way I look at people.” Chapters in Heal Your Body Include:· The Point of Power Is in the Present Moment· Mental Equivalents· Replacing Old Patterns· Healing Affirmations· Spinal Misalignments· Further Comments· Loving Treatment “I suggest that you make a list of every ailment you’ve ever had and look up the mental causes. You’ll discover a pattern that will show you a lot about yourself. Select a few of the affirmations and do them for a month. This will help eliminate old patterns that you’ve been carrying for a long time. When we can truly live from the loving space of the heart, approving of ourselves and trusting the Divine Power to provide for us, then peace and joy will fill our lives, and illness and uncomfortable experiences will cease to be in our experience. Our goal is to live happy, healthy lives, enjoying our own company. Love dissolves anger, love releases resentment, love dissipates fear, and love creates safety. When you can come from a space of totally loving yourself, then everything in your life must flow with ease, harmony, health, prosperity, and joy.Love yourself as much as you can, and all of life will mirror this love back to you.”Life loves you, and so do I, — Louise Hay

Objev podobné jako Heal Your Body - Hay Louise

Winner of the Junior Design Awards 2025 – Gold for Best Children’s Book (6+ Years)*________Lift more than 90 flaps and discover what goes on in your body - from the top of your head to the tips of your toes. Go on a head-to-toe tour of the human body with Dr. Punam Krishan in this lift-the-flap book for 5-7-year-olds and open doors to the extraordinary science within you. Taking you through all the key body parts, Dr Punam Krishan tells you everything you’ve ever wanted to know about yourself. Discover the maze that is the brain, the power of your muscles, and the magic behind the gut - and how they are all connected!This human body book for children offers:90 interactive flaps that teach children how their bodies work and the link between physical and emotional wellbeing. Content written by GP and TV doctor, Dr Punam Krishan, whose passion for physical and mental health shines through on every page. Bite-sized facts, easy-to-understand explanations, engaging questions and colourful, annotated illustrations. You and Your Body is an empowering first look at the human anatomy by BBC Morning Live resident GP and contestant on Strictly Come Dancing 2024, Dr Punam Krishan. The human body performs incredible tasks, but how well do you know what’s going on in there? Do you know why your heart beats differently when you're happy or scared, or how you move and eat, or even why you fart? With fun, bite-sized facts, colourful illustrations, and more than 90 flaps to lift, every page is an eye-opening discovery. *You and Your Body won Gold for Best Children’s Book (6+ Years) in the Junior Design Awards 2025.

Objev podobné jako You and Your Body - Punam Krishan

In this spooky guide, the Witchy Stitcher welcomes you to the dark (and sometimes unusual) corner of cross stitch.Discover the haunted side of stitching with Meg Black. Bewitch your home with patterns inspired by gothic art, Halloween curiosities, haunted holidays and witchy oddities.Featuring 25 projects for all abilities, new and seasoned stitchers are welcome here.- Stitch your own spooky abode, or ghosts and ghouls to adorn your walls.- Create a garden of carnivorous plants, or a vintage Halloween carnival.- Bring haunted twists to Halloween and your favorite holidays with a gingerdead house at Creepmas and skeleton bunnies for Easterween.With everything you need on how to get started - key material lists, easy-to-follow charts and all of Meg''s stitching tricks - this grimoire is your essential stitchcraft companion.

Objev podobné jako Witchy Stitching - Meg Black, The Witchy Stitcher

"This collection of 60 poems to help three to seven-year-olds learn to read and spell is a hoot." —The Independent "The B on your Thumb is clever, engaging, educational and fun. I wish I had thought of it." —Craig Smith, author / songwriter of The Wonky Donkey "an absolute masterpiece" —Reading ZoneThe B on Your Thumb is a book of 60 hilariously illustrated rhymes and delightful ditties to boost early reading – each poem teaches a specific sound, spelling or rule. Using rhythm and wordplay, they promote phonics awareness, thinking skills and literacy. But most of all, this book delights young readers with the fun and silliness of the English language. This is a book where words like to play, where letters get cross when they don’t get their way. There are sounds to make and jokes to uncover. An owl in your bowl, for you to discover. Meet the K on your knee, who’s ready for fun, and don’t be alarmed by the B on your thumb! An introduction instructs grown-ups how to use the book and extensive activities at the end allow children to build on their learning. Grouped into four categories – sounds, silent letters and secrets, spellings and words that sound the same – the poems include: See with Two EesThe Story of Q and UThe Rain in the TrainRidiculous PhEnough of UffCertainly a CThe Most ImportANTWhich WitchLearning to read has never been so much fun!The B on Your Thumb is a must for every young family’s bookshelf.

Objev podobné jako The B on Your Thumb - Colette Hiller

SHORTLISTED FOR THE COSTA BOOK AWARD 2020SHORTLISTED FOR THE BOOKS ARE MY BAG READER AWARDS 2021''Brilliant and impactful'' - Pandora SykesThis is the story of one family, one dreamy summer – the summer when everything changes. In a holiday house by the sea, in a big, messy family, one teenager watches as brothers and sisters, parents and older cousins fill hot days with wine and games and planning a wedding.Enter the Goddens – irresistible, charming, languidly sexy Kit and surly, silent Hugo. Suddenly there’s a serpent in this paradise – and the consequences will be devastating. From bestselling, award-winning author Meg Rosoff comes a lyrical and quintessential coming-of-age tale – a summer book that’s as heady, timeless and irresistible as Bonjour Tristesse and I Capture the Castle but as sharp and fresh as Normal People.Featuring a bonus essay from Meg Rosoff on her experiences of summer, this is THE unmissable book of the summer.From the author of How I Live Now, one of TIME magazine''s 100 Best YA Books of All Time.

Objev podobné jako The Great Godden - Meg Rosoff

Bodies do all sorts of amazing things, like move around, grow bigger and heal themselves. Bodies also come in all sorts of shapes and sizes and we need to take care of them so that they stay healthy and strong. If we listen to our bodies they tell us exactly what they need.The colorful illustrations in this unique picture book will encourage children to love their bodies from an early age. By learning about all the wonderful things bodies can do, and how each body is different and unique, children will be inspired to take good care of their bodies throughout their lives. Promoting respect for body diversity among children will also encourage kindness and help prevent bullying. The new edition also has changes made to the illustrations and text to widen the scope of diversity presented in the book (to include gender fluidity and physical disabilities).This updated book is ideal for children aged 4 and upwards to read at home or school, either alone or with a parent, family member, teacher or other caring professional.

Objev podobné jako Your Body is Awesome (2nd edition) - Sigrun Danielsdottir

''Big Meg is big fun! It''s packed to the gills with gobsmacking facts, insightful conjecture, and personal obs from two world-class scientists and explorers ... a megaladon of delight for any shark-lover!'' - Sy Montgomery, author of The Soul of an Octopus''Tim Flannery scores again, diving into the murky myth-filled waters surrounding the world''s biggest predator, and surfacing with a breathless true story stuffed with astounding facts and personal experience.'' - Lucy Cooke, author of Bitch and The Unexpected Truth about Animals''If you are not already addicted to Tim Flannery''s writing, discover him now.'' - Jared Diamond, author of Collapse and Guns, Germs and Steel''Engagingly written and a real labour of love (down to the tiny fin at the bottom of each right hand page). Give this book to the wannabe palaeontologist in your life'' - MAIL ON SUNDAY------------------------------------------------------------------------------Imagine a ferocious marine hunter up to twenty metres long, weighing twice as much as a humpback whale and ten times more than Tyrannosaurus rex. With jaws that can open two metres wide, crammed with 276 serrated fangs, it can bite down with the greatest force of any animal that has ever lived.This is the Megalodon, also known as ''the Bigtooth'', and it swam in our waters three million years ago. Compared with the dinosaurs, wiped out 66 million years ago, this is but a stone''s throw into our planet''s shadowy past when monsters reigned. Yet the Megalodon has been largely absent from the fossil record, leaving behind only a smattering of teeth and vertebrae prized by collectors, its existence steeped in mystery... until now.Marking a milestone in palaeontology, Tim Flannery, celebrated environmentalist, zoologist and explorer, and his scientist daughter Emma, tell the story of the giant shark for the first time. Big Meg follows the quest to demystify the colossus that left Earth with barely a trace, reveals where and how it lived, and discusses the theories and haunting stories surrounding this ancient legendary creature, including that it may still stalk the deep...This is the biography of the ultimate apex predator - a vital piece of the great natural history of our planet - and a compelling exploration of its awesome grip on the human imagination today........................................................................................................................................................................................................................''Tim Flannery is the real thing: a man with a gift for lucid exposition, who can really make his subject come alive.'' Literary Review''This man is a national treasure, and we should heed his every word'' Sunday Telegraph

Objev podobné jako Big Meg - Tim Flannery, Emma Flannery

The 2010s were a decade of foodbanks, riots, and the rebirth of political alternatives. Looking to escape a future of rising debt, falling living standards and climate meltdown, a set of movements were born across the globe, led by students, workers and the tent cities of Occupy.A new wave of optimistic, radical young people were building mass movements outside the political bubble, rejecting the neo-liberal consensus and the enrichment of the 1%, and laying the foundations of a new left. Eight years later, Bernie Sanders was favorite to clinch the Democratic Party nomination, and Jeremy Corbyn and Momentum had taken over the Labour Party in Britain, promising ‘a new kind of politics’.But as the new left poured into Labour, it was overwhelmed by older, institutional forces on both left and right. Four years after Corbyn became leader, after bitter-infighting and a Brexit-fuelled strategic crisis, it all fell apart. This is the inside story of how the left came back to life in the 2010s, from a man who found himself at the centre of events - featuring unparalleled access and a range of interviews with key left-wing figures. Influential journalist and activist Michael Chessum explains how this movement was built, why it failed, and what it needs to do now.

Objev podobné jako This is Only the Beginning - Michael Chessum

Young children will enjoy this lively look at all the incredible things the human body can do, what it needs to stay healthy and how to look after it. The wide-ranging topics such as senses, germs, feelings, exercise, food, sleep and toothcare are all brought to life by the delightful illustrations. There's a celebration of different body shapes and sizes and information about why bodies look different including skin colour, disability, hair type and age. The book also explores how bodies grow and change as children get older. Chapters in this book include:- Our amazing bodies- Growing and changingYour senses- How bodies communicate- All bodies are different- What your body needs- Your feelings and your body- Taking care of your brilliant body- Clothes and getting dressed- Getting ill- Getting better- What's it called?- Your body is your own- Some useful body words- Some notes for grown-ups

Objev podobné jako All About You and Your Body - Felicity Brooks

Free Yourself from Clutter and the Hidden Costs That Come with It Clutter isn’t just messy—it’s expensive. In this relatable and refreshingly honest guide, certified professional organizer Robyn Reynolds reveals how the things piling up in your home are quietly draining your time, money, space, and energy. What Is Your Clutter Costing You? unpacks the true price of disorganization—from late fees and missed appointments to emotional burnout and strained relationships. With humor, empathy, and real client stories, Robyn empowers you to take control of your space and your life. It’s not just about neat drawers or labeled bins—it’s about reclaiming your well-being and building systems that actually work for how your brain functions. Whether you’re chronically disorganized, situationally overwhelmed, or simply tired of the chaos, this book helps you finally answer the question: “Is all this stuff worth it?” Inside, you’ll find:A fresh, no-judgment look at the financial and emotional toll of clutter Step-by-step guidance to build organizing systems that work for your life and your brain Relatable stories and empowering insights to help you take action todayIf you liked Decluttering at the Speed of Life, The Home Edit Life, or The Life-Changing Magic of Tidying Up, then you’ll love What Is Your Clutter Costing You?

Objev podobné jako What Is Your Clutter Costing You? - Robyn Reynolds

From top experts in biology education comes this definitive guide to the human body, published in partnership with the Royal Society of Biology.In Your Expert Guide: The Human Body, discover the many systems and surprising skills of the human body, from your astounding brain at the very top of your body, to the tiny bones in your feet built for walking. Explore the powerful organs and the jobs they do to get a clear picture of how your body works, and how you can look after it.Written by Tom Jackson and Liam Cini-O''Dwyer and published in partnership with The Royal Society of Biology. With immersive artwork by Ola Szpunar, biology comes alive for curious readers aged 8+.Books in the Your Expert Guide series: With Royal Society of Chemistry: The Periodic Table / Chemistry for Young ScientistsWith Royal Society of Biology: The Human Body / Biology for Young ScientistsWith Institute of Physics: The Universe / Physics for Young Scientists

Objev podobné jako Your Expert Guide: The Human Body for Young Scientists - Tom Jackson, Liam Cini-O'Dwyer

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can''t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded in culturally informed cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and somatic practices from Asian cultures, you''ll learn to create a healthy identity, balance your emotions, cultivate a growth mindset, and increase a feeling of connection with your community.You''ll also discover tools to help you: ·Manage negative thoughts and feelings ·Identify your values ·Build resilience in the face of stress ·Improve relationships ·Foster healing in your community If you''re in search of mental health and wellness tools that respect, understand, and honor your experiences and cultural values, let this workbook guide you on your journey to heal the pain of racial trauma, so you can practice empowerment, and reclaim the life you deserve.

Objev podobné jako The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

Is your message getting through? The right communication tactics can motivate your people&#8212and fuel your business.Get more of the ideas you want, from the authors you trust, with HBR''s 10 Must Reads on Communication (Vol. 2). We''ve combed through hundreds of Harvard Business Review articles and selected the most important ones to help you get your message across&#8212whether you''re speaking face-to-face or connecting with someone across the world.With insights from leading experts including Erin Meyer, Heidi Grant, and Douglas Stone, this book will inspire you to:Power your organization through conversationUnlock value in your organization by asking better questionsImprove your ability to give&#8212and receive&#8212adviceAchieve better outcomes in cross-cultural negotiationsCreate smart, effective data visualizationsSpark collaboration, learning, and innovation using digital toolsThis collection of articles includes: "Leadership Is a Conversation," by Boris Groysberg and Michael Slind; "The Surprising Power of Questions," by Alison Wood Brooks and Leslie K. John; "A Second Chance to Make the Right Impression," by Heidi Grant; "The Art of Giving and Receiving Advice," by David A. Garvin and Joshua D. Margolis; "Find the Coaching in Criticism," by Sheila Heen and Douglas Stone; "Visualizations That Really Work," by Scott Berinato; "What Managers Need to Know About Social Tools," by Paul Leonardi and Tsedal Neeley; "Be Yourself, But Carefully," by Lisa Rosh and Lynn Offermann; "How to Preempt Team Conflict," by Ginka Toegel and Jean-Louis Barsoux; "Getting to Si, Ja, Oui, Hai, and Da," by Erin Meyer; and "Cultivating Everyday Courage," by James R. Detert.HBR''s 10 Must Reads paperback series is the definitive collection of books for new and experienced leaders alike. Leaders looking for the inspiration that big ideas provide, both to accelerate their own growth and that of their companies, should look no further. HBR''s 10 Must Reads series focuses on the core topics that every ambitious manager needs to know: leadership, strategy, change, managing people, and managing yourself. Harvard Business Review has sorted through hundreds of articles and selected only the most essential reading on each topic. Each title includes timeless advice that will be relevant regardless of an ever‐changing business environment.

Objev podobné jako HBR's 10 Must Reads on Communication, Vol. 2 (with bonus article "Leadership Is a Conversation" by Boris Groysberg and Michael Slind) - Erin Meyer, Ha

THE #1 SUNDAY TIMES BESTSELLER''When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure'' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before''Wonderfully comforting'' Chris van Tulleken, bestselling author of Ultra-Processed People''In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life'' Mail on Sunday_______________________________The hilarious, myth-busting survival guide to the human body from TikTok''s favourite General Surgeon.Though the odds are stacked against us, the human body has an extraordinary tendency to survive...Full of hard-learned lessons and health hacks from Dr Karan Rajan''s years working the hospital wards, This Book May Save Your Life is a head-to-toe ode to our amazing bodies - warts and all - that will help you to worry less and live better for longer.Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including:THE DANGERS OF PLUCKING YOUR NOSE HAIRSYOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESSHOW TO MANAGE PAIN WITH SIMPLE MIND TRICKSAND WHY YOU SHOULD NEVER HOLD IN A FART_______________________________''I''ll never look at my anus the same way'' Hayley Morris, bestselling author of Me Vs Brain_______________________________PRAISE FOR DR KARAN RAJAN''The go-to expert for a generation'' Telegraph''One of the few reliable social media experts'' Daily Mail

Objev podobné jako This Book May Save Your Life - Dr Karan Rajan

''If it has been done, you can do it. But if it hasn''t been done, you should.'' It was these words from Victoria Alonso''s mother that imbued in her the power of possibility. First as a young person in Argentina living through a dictatorship, then as a nineteen-year-old alone in America, saying yes to possibility again and again laid the path for Victoria to become who she is today: one of the most powerful Latinas in Hollywood and a top executive at Marvel Studios - the biggest and most successful studio in the world. Having spent the last fifteen-plus years bringing relatable superheroes to screen, often being the lone woman in the rooms where big decisions are made, Victoria has a simple secret to share: ''You don''t need a cape, you don''t need a hammer, you don''t need a shield. Your superpower is your voice, and your voice will create change for yourself, for society, and for those who you love.'' In Possibility Is Your Superpower, Victoria takes you on a deep dive into her years climbing the Hollywood ladder - its hurdles, highlights, and meaningful lessons-in hopes that her path will inspire you to find your own voice, to speak up when you finally have a seat at the table, and to never lose sight of who you are along the way. With vivacious wisdom, she illustrates how your favorite superheroes are just like us - how their struggles and obstacles are not so different from our own. That, in fact, we are just as strong as they are, because their power, and our own, ultimately springs from our character, will, resolve, and ability to embrace new ideas, relationships, and circumstances.

Objev podobné jako Possibility Is Your Superpower - Victoria Alonso