this is your body on trauma meg bowman

This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan.Trauma is pervasive, and recovery usually involves extensive talk therapy. What is often overlooked is using nutrition as a way to restore a sense of safety and self-trust. Research shows between 75 and 90 percent of physician visits are due to the wear and tear on the body from stress hormones. The gut is often our first indicator that something is awry; it is the watchtower raising the alarm, and the existence of trauma can create a negative feedback loop with the brain that leads to several quite common gut-brain axis complaints, such as anxiety, depression, IBS, and pain. More than “just” a nutrition book, This Is Your Body on Trauma helps people make connections between what is going on in their mind and body with a unique 360-degree integrative approach to mental health. Using a unique, customizable approach, readers are given a series of experiments based on recommendations, formulating their needs and providing actionable solutions to lessen the perception of ... Unknown localization key: "more"

Objev podobné jako This Is Your Body on Trauma - Meg Bowman

From the author of The Changing Mind and The Organized Mind comes The New York Times bestseller which unravels the mystery of our perennial love affair with music*****''What do the music of Bach, Depeche Mode and John Cage fundamentally have in common?'' Music is an obsession at the heart of human nature, even more fundamental to our species than language. From Mozart to the Beatles, neuroscientist, psychologist and internationally-bestselling author Daniel Levitin reveals the role of music in human evolution, shows how our musical preferences begin to form even before we are born and explains why music can offer such an emotional experience.In This Is Your Brain On Music Levitin offers nothing less than a new way to understand music, and what it can teach us about ourselves. *****''Music seems to have an almost wilful, evasive quality, defying simple explanation, so that the more we find out, the more there is to know . . . Daniel Levitin''s book is an eloquent and poetic exploration of this paradox'' Sting''You''ll never hear music in the same way again'' Classic FM magazine''Music, Levitin argues, is not a decadent modern diversion but something of fundamental importance to the history of human development'' Literary ... Unknown localization key: "more"

Objev podobné jako This is Your Brain on Music - Daniel J. Levitin

With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book.

Objev podobné jako Hello, This Is Your Body Talking - Lucia Capacchione

evropské boby s click-on sestavením
boby Stratos bez šroubů click-on systém
pánské slip-on boty Puma PARK LIFESTYLE
černé slip-on boty velikost 45
Tubbz kachnička Dr. David Bowman 9 cm
jak trauma ovlivňuje mozek a tělo
trauma a jeho dopady na zdraví
regál Meg Oak s otevřeným designem
keramická soška kočky Meg šedá
keramická kočka Meg na poličku
šedá keramická kočka Meg
vánoční pantofle s motivem Santa is coming
tepláky Build Your Brand pánské
větrovka Build Your Brand 5XL
tepláky Build Your Brand XL
Grant Green Green Is Beautiful LP vinyl

These 12 stories form a splendid garden of potential futures, from the speculative to the surreal - all powered by bicycles, grounded in feminism, and blossoming with creativity. In these pages you''ll find activist trees, magical flowers, feminist fairy tales, climate parables, photosynthesizing human-bicycle cyborgs, revolutionary elves, dazzling space gardens, green witchcraft, and more to delight your imagination. Lovers of cli-fi, solarpunk, hopepunk, and feminist bicycle science fiction will all find something to love here. You''ll never see the streets, or plants, around you the same way again. Featuring stories by Kathryn Reilly, Marta Pelrine-Bacon, Cass Wilkinson Saldana, Amanda McNeil, Ella P. Francis, Lisa Timpf, Bee Toothman, Kelley Tai, Jennifer Lee Rossman, J.D. Harlock, Kathryn Reese, and special guests.

Objev podobné jako This Is Your Bike on Plants

The side-splittingly hilarious and heart-warming next book from your favourite teacher duo, The Two Mr Ps.Now put that thing down! Yes YOU.It's time to sit up and listen ...From the stars of Two Mr Ps in a Pod(Cast) and the bestselling authors of Put a Wet Paper Towel On It comes a book filled with chaos, clangers and confessions from the ... classrooms.You'll be taken on a journey where you'll meet a rogues' gallery of classroom characters, read some juicy teacher confessions and learn why every primary teacher's least favourite lesson is the dreaded ... SEX EDUCATION! You'll even get the inside scoop on what it was like (attempting) to teach during a pandemic.So, settle down, grab a cuppa and enjoy this book as we pull back the curtain on the weird and wonderful world of primary schools.After all, THIS IS YOUR OWN TIME YOU'RE WASTING.

Objev podobné jako This Is Your Own Time You´re Wasting : Classroom Confessions, Calamities and Clangers - Parkinson Adam

Shortlisted for the William Hill Sports Book of the Year''Magnificent ... the pinacle of rugby writing'' – Owen Slot, The TimesThe 1997 British & Irish Lions tour to South Africa is one of the most iconic in rugby history. Written off at home and abroad, Martin Johnson''s men were given no hope of success against the world champion Springboks in their own backyard. But a combination of brilliant coaching, astute selections and outstanding players laid the foundations for the touring side''s outstanding attacking mindset and brutal stonewall defence.On the other side was a team expected to stamp their authority on the tourists and confirm their place as the best side on the planet. But with political, racial and economic scandals swirling around the Springbok camp, plus a rookie coach parachuted into office just before the tour began, the hosts were under huge pressure.In a Test series that will go down in legend as one of the most compelling of all time, the sides could barely be separated. This is the inside story from both camps as they battle for supremacy, lifting the lid like never before as a huge cast of characters look back on those extraordinary weeks and the ... Unknown localization key: "more"

Objev podobné jako This is Your Everest - Peter Burns, Tom English

Preorder the new Mr Ps book 'How to Survive the School Year' – out 29/08/24 THE SUNDAY TIMES BESTSELLER The side-splittingly hilarious and heart-warming book from your favourite teacher duo and hosts of Two Mr Ps in a Pod(cast)

Objev podobné jako This Is Your Own Time You’re Wasting - Parkinson Adam, Lee Parkinson

Parfémovaná voda Zadig & Voltaire This Is Her! je dřevitá kořeněná vůně pro ženy s gurmánskými tóny. Kompozice kombinuje květinové esence albície a jasmínu s růžovým pepřem, kaštanem, vanilkou a santalovým dřevem. Vůně je určena především pro nošení v chladnějších měsících.

• Unikátní dřevitá a kořeněná kompozice s gurmánskými tóny
• Dlouhotrvající vůně vhodná pro chladnější období
• Elegantní design flakonu odrážející svobodnou podstatu vůně
• Harmonické spojení květinových a dřevitých složek

Objev podobné jako ZADIG&VOLTAIRE THIS IS HER! parfémovaná voda pro ženy 100 ml

Their elf loves joining in with the child's play time and their precious toys, learns with them at their school or nursery, eats cake on their birthday, goes on trips with them, laughs with their friends, watches television with them, lives at their home with them and most of all he loves being a secret part of the child's family.

Objev podobné jako Merry Christmas This Is Your Elf - Lucy tapper

This is your foolproof guide on how to make your start-up stand out from the crowd!Get professional business advice in the palm of your hands. This uniquely visual guide equips you with everything you need to know about setting up and running your own business.Are you looking to start a business? You''ll need advice on how to identify your customer, what pitfalls to anticipate, and how best to spend your time and money to turn your idea into a profitable venture. This insightful business book takes you through everything from balancing the books to building a brand. It inspires you to take that giant leap towards making your entrepreneurial dreams come true.The Simplest, Most Visual Guide to Becoming an Entrepreneur - Ever!This comprehensive guide to starting your own business acts as an invaluable blueprint for your path to business success. It''s the ultimate gift for entrepreneurs or anyone who wants to learn more about the world of business management.This informative reference book is packed with: - Practical, authoritative information on the skills required to run a small business.- Easy-to-understand graphics.- No-nonsense advice and jargon-free language.- Insightful and inspiring quotes from the most successful minds in business.This entrepreneur book gives you ... Unknown localization key: "more"

Objev podobné jako How to Start Your Own Business - DK

"An energizing, mobilizing read!"--Dr. Robert JeffressTest the Water, Take the Plunge and Turn the Tide of CultureIf we were created to make an impact, why do most of us feel like we''re drowning in problems and fears? Why does making a living feel like fighting the current? The answer, say pastors and culture-makers Christopher and Laura Harris Smith, is simple: You need to find your river of influence.With fresh revelation and contagious excitement, Chris and Laura introduce the groundbreaking twelve cultural rivers of influence. Full of hands-on assessments, thought-provoking questionnaires and dynamic Scripture teachings, this is your map to a river adventure like no other. Along the way Chris and Laura help you· discover your spiritual personality· discern your natural, acquired and spiritual giftings· channel your personality and giftings into your God-appointed purpose· identify--and jump into!--your river of influence· flow with God toward your future· and more!Don''t let fear erode your purpose or ebb your eternal impact. It''s time to dive in to all He has for you--and make your splash that turns the tides of culture and ripples into eternity.Features exclusive access to videos and BRAND-NEW spiritual personality and job placement tests.

Objev podobné jako Make Your Splash – Maximize Your Career and Cultural Impact by Discovering Your Spiritual Personality - Christopher Lee Smith, Mike Jacobs, Laura Ha

‘Georgie is the greatest, greatest wedding planner, wedding guru and fairy godmother.’ JAMIE and SOPHIE LAINGCongratulations, you're engaged! The engagement balloons have deflated, now what? Award-winning wedding planner Georgie Mitchell is on hand to guide you through your big day, step by step, bringing together the best tips, tricks and trade secrets to show you how to have your wedding, your way.It’s Your Wedding has got everything you need to know about every aspect of the day, big or small, from choosing the right dress to divvying up bridesmaids' duties, from how to hold your bouquet the right way to the importance of first impressions with your ceremony and more.This is your essential, pocket-sized wedding guide, on hand to elevate your wedding and ensure every aspect goes as smoothly as possible, from the moment you arrive until the last song on the dance floor.With helpful lists of proposed timings and stunning illustrations throughout, this is the perfect engagement gift for brides and grooms.

Objev podobné jako It's Your Wedding - Georgie Mitchell

''If there was ever a nanny whose advice you should follow, it''s Louenna. Her experience and knowledge in caring for infants is unmatched, and her bitesize tips, tools and wisdom make this a go-to essential for daily baby wins, with a good helping of self care. It''s a changing bag essential!''Annabel Karmel, MBE''Every parent will benefit from this incredible easy to navigate book. Louenna is the best in her field and she helped me endlessly with my children. This is a must on every new parents'' book shelf.'' Luisa Zissman''This book offers a daily source of inspiration, to help guide you through the exciting, yet sometimes overwhelming, first year of your baby''s life. By giving you facts, advice and tips that are specific to your little one''s stage of development, I hope it encourages you to have the confidence to enjoy lots of special moments together.'' Nanny LouennaComplete with tips for daily care, from changing a nappy to how to hold, feed and swaddle your baby, qualified Norland Nanny and maternity nurse Louenna Hood also provides five important routines for you to follow at different stages of your baby''s first year, ensuring that they are happy and that you all ... Unknown localization key: "more"

Objev podobné jako Your Baby’s First Year - Louenna Hood

Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety. Many of us find it difficult to simply appreciate the present moment, whether we dwell on the past, worry about the future and moving mindlessly from one instant to the next. When we are not being mindful, we miss out on the small moments that are often valuable. This indispensable guide will help you find the joy of looking forward to something new each day, the kind of happiness that gets into your soul and allows you to face the worst that everyday life can throw at you with new courage.

Objev podobné jako Find Your Power: Mindfulness - Alina Curtis

You have spent a few decades working, earning a salary, and saving into company and personal pensions along the way. Now, retirement is approaching.How will you turn your savings into a salary to pay for essentials and – and non-essentials – in retirement? How will you make sure that you don’t run out of money in retirement? What do the UK pension freedoms mean for you?In this one-of-a-kind book, personal finance experts Richard Dyson and Richard Evans answer these questions and equip you with everything you need to know to turn your pension savings into an income that will last throughout your retirement.You will learn:-- How to take control of your pension savings by tracking down all of your pension pots and combining them.-- When you can afford to retire.-- Steps to take to avoid running out of money.-- How to build an income-paying portfolio of fund investments from scratch.-- How to withdraw a sustainable income from your portfolio.-- How annuities work and whether they have a role for you.-- How to make the most of the tax rules.-- The importance of the state pension and how to maximise it.-- When to seek professional advice.This is your complete, step-by-step guide ... Unknown localization key: "more"

Objev podobné jako Your Retirement Salary - Richard Evans, Richard Dyson

A stunning spiritual toolkit for Ramadan and beyond, to build healthy new habits and strengthen existing practices.This stunning illustrated journal is an opportunity for you to (re)connect with your faith and help you explore themes and concepts such as compassion, self-awareness, mindfulness, acceptance and commitment.Written by psychotherapist Humza Khan, this handy journal features an array of mindful activities and exercises to help you to prepare for Ramadan, as well as offering simple yet effective strategies to use throughout the holy month and beyond. This is your spiritual toolkit to help you to develop your discipline, build on what Ramadan entails, and work towards a more mindful approach to your faith.

Objev podobné jako Your Ramadan Journal - Humza Khan

You are seen, heard, known, and namedNo matter your season of life as a woman, you long to be loved and appreciated. But perhaps most days you''re left feeling unseen, unheard, or unknown. Though centuries apart from your life today, the women who knew Jesus faced similar fears and insecurities. Their names aren''t etched onto the pages of Scripture, but they are etched into the heart of God. In this book, Paige Allen invites you to take a second look at the life-changing encounters of seven unnamed women who came face-to-face with Jesus in the Bible. Weaving personal stories with timeless biblical truths, Paige shows how just one encounter with the love of Jesus empowers you to: ● live with an unshakable sense of security and identity● stand confident in the chaos or the silence● trust His goodness whether your hands are empty or full● pursue Him boldly, even in the face of censureDaughter, you are seen, known, and named by the Creator who breathed the stars into existence--even on the days you feel invisible. This is your invitation to let go of shame and discover the courage, grace, and compassion to live seen and make Him known.

Objev podobné jako He Knows Your Name – How 7 Nameless Women of the Bible Reveal Christ`s Love for You - Paige Allen

Fully revised and updated second edition. This is your one-stop, definitive resource as you prepare for a secure and comfortable retirement.Investment and personal finance experts Larry Swedroe and Kevin Grogan present uniquely comprehensive coverage of every important aspect you need to think about as you approach retirement, including:Social Security, Medicare, investment planning strategy, portfolio maintenance, preparing your heirs, retirement issues faced by women, the threat of elder financial abuse, going beyond financials to think about your happiness, and much more.These topics are explained with the help of specialists in each subject. And everything is based on the "science of investing" – evidenced with studies from peer-reviewed journals.Overall, this adds up to a complete retirement guide, packed with the latest and best knowledge. Don''t enter your retirement without it.

Objev podobné jako Your Complete Guide to a Successful and Secure Retirement (Second Edition) - Larry E. Swedroe

''So go and play and live and learn.It''s your world now, this is your turnto think and ask and make and do.The world is magic, just like you!''A beautiful, moving and funny celebration of life that highlights the potential of each and every child. This is the perfect book to read out loud – helping children to appreciate the wonderful things that exist in the world, and the great things that they can do. It also allows them to understand some of the setbacks that may occur along the way. And the overall message is that whatever happens, you will always be loved by those closest to you.Barry Falls'' illustrations burst from the page with exuberant detail while his rhyming text is a delight to read. This is a gorgeous, funny and thought-provoking celebration of where you might go and what you might do in life.

Objev podobné jako It's Your World Now!

Live your best life with this guide to 250+ travel experiences and start planning a lifetime of adventures. Whether you have an hour, day, week, month or year, discover how you can make the most of every precious moment. From seeing the sunrise at summer solstice, to camping off-grid or climbing a volcano, this is your guide to a life well-lived.This book is not just another bucketlist of big ticket trips: it is a promise to live life to the fullest. Explore five awesome time-themed chapters and find inspiring ideas on how to add a dash of joie de vivre to your everyday. Let your inhibitions go when you skinny dip in Australia''s Alexandra Bay; care for rescued sloths at a Pacific Coast sanctuary in Costa Rica; or bikepack through America''s East Coast Greenway. You''ll even find exhilarating tips to help you face your fears; reignite long-forgotten desires; and spark new and unexpected ambitions.Inside You Only Live Once 2nd Edition:- More than 250 rejuvenating ideas for trips to inspire your personal growth so you can live an illuminated life- Five uplifting chapters for an Hour, Day, Week, Month and Year that are bursting with fun suggestions on places to visit, ... Unknown localization key: "more"

Objev podobné jako Lonely Planet You Only Live Once - Lonely Planet

Never mind what you think you’re saying, what is your body saying? Over half of our communication is through our bodies, but how many of us know how to decipher this non-verbal language? Body Language will make sure you get it right every time. In seven simple lessons you’ll become an expert at reading others and controlling your own gestures to get the response you want. This definitive and indispensable guide to body language will help you: Make a good impression and be instantly likeable Match what you’re saying to the signals you’re sending so you send out clear, credible messages Learn how to read other people’s faces, eyes and tone of voice effectively Decipher the language of the limbs, from folded arms to crossed legs Figure out quickly when someone is lying James Borg’s Body Language will give you the magic formula to mastering the power of body language – the ultimate way to achieve success in work and life.

Objev podobné jako Body Language - James Borg

MAGE ERRANT meets THAT TIME I GOT REINCARNATED AS A SLIME in the bestselling LitRPG Fantasy Action Adventure series MY BEST FRIEND IS AN ELDRITCH HORROR - in print and as a Light Novel for the very first time with MY BEST FRIEND IS AN ELDRITCH HORROR (Light Novel) Vol. 3 from Aethon & Vault!Magic and madness continue in MY BEST FRIEND IS AN ELDRTICH HORROR (Light Novel) VOL. 3! Damien nearly ended the world. Now, his mistake might be the only thing that can save it. Good things come to those who wait. Damien Vale didn’t, and he ended up bound to an Eldritch creature from beyond the reaches of space. It has lived since the dawn of time, seen the world born and destroyed countless times, and wants to be called Henry. Unusual companion or not, Damien was still determined to go to a mage college and study magic. He wants nothing more than to live a normal life as a researcher, but if Henry’s true nature is revealed, he’ll be killed. To top it all off, Damien’s teacher is a madman from the front lines of war, his alcoholic dean suspects something is awry with his companion, ... Unknown localization key: "more"

Objev podobné jako My Best Friend is an Eldritch Horror (Light Novel) Vol. 3 - ACTUS

Making an impressive dinner doesn’t have to take an impressive amount of time. Grill, roast, air fry, and sear your way to a perfect family dinner with recipes that mix creativity with simplicity.Get ready to grill, roast, air fry, and sear your way to a perfect dinner with recipes that mix creativity with simplicity. From a crowd-pleasing taco Tuesday to brined chicken and epic Brussels, this is your playbook to delicious meals no matter the night. Bo Corley (aka @bothegoattv), known for his recipe videos on TikTok and Instagram, invents dishes that work smarter, not harder, to build showstopping flavor and texture. These recipes are designed with busy weeknights in mind, using easy-to-find ingredients that won’t stretch your budget. (Okay, the brisket recipe is not inexpensive, but there had to be a few treats too!) Yes, you can enjoy delicious dinners in minutes rather than hours. Whether you''re after a sit-down meal or need dinner on the go, there''s something for everyone. Chapters and recipes include:Meat at My House: Super Sous Vide Burger, Backyard Burger Buns, Reverse Ribeyes, Smash Burgers, Steak for a Crowd, Family Night (or Game Day) Quesadillas, Pan-Fried Steak with Better Veggies, A5 and Egg, Boiled Burger, ... Unknown localization key: "more"

Objev podobné jako Dinner in One Take - Bo Corley

THE GRIPPING NEW THRILLER FROM THE AUTHOR OF RICHARD & JUDY PICK THE RECOVERY OF ROSE GOLD''Deliciously dark and so very clever'' CLAIRE DOUGLAS''Slick, smart and terrifying'' 5***** READER REVIEW''Expertly paced, hugely unsettling and perfectly dark'' ASHLEY AUDRAIN''Keeps the reader guessing'' SUNDAY TIMES CRIME CLUB''Totally gripping'' 5***** READER REVIEW________Welcome to WisewoodHere are the rules:1) Only approved guests may stay2) This is your home for the next six months3) No phone, no email - no contact with family or friends4) Always follow the rules5) We expect total honesty at all times6) Conquer your fear7) No one leaves the islandSix months ago, Natalie''s sister Kit went to Wisewood, a retreat on a secluded Maine island.Today, Natalie receives a message:Would you like to come tell your sister what you did - or should we?Natalie has no choice: head to Wisewood. Rescue her younger sister. Confess the secret she''s beenkeeping. Stop everything unravelling.But there''s one thing she hasn''t considered.While getting on the island is difficult, getting off might be impossible . . .________''Original, sinister and compelling'' PRIMAA tonic for readers of thrillers'' MAIL ONLINE''Gripping and compulsive'' LIZ NUGENT''Dark, hypnotic, and mesmerizing, This Might Hurt is a masterwork in family dynamics and the ties that ... Unknown localization key: "more"

Objev podobné jako This Might Hurt - Stephanie Wrobel

Polycystic Ovary Syndrome, PCOS, is one of the world’s most common female hormonal disorders, with 1 in 10 women suffering. It's the leading cause of infertility, weight gain, irregular periods – and frankly makes life difficult for huge amounts of women globally. This is your science-backed, evidence based guide to getting your life back. PCOS Is My Power will explore stories of real-life patients Cory Ruth has helped in her practice as a registered dietitian, diving into where they were in their PCOS diagnosis journey, outlining how their symptoms improved, and how yours could do – and what myths had to be busted to get them to their healthiest selves. In this empowering book, Cory Ruth aims to show how you can walk through the darkest parts of your PCOS diagnosis, and become who you want to be. There is no way to cure PCOS completely – it is a chronic, lifetime condition – but there are a multitude of ways (and nutrients!) to balance your hormones, reduce symptoms and get back into the driver’s seat of your life. With a foreword by Dr Jolene Brighten, author of Beyond the Pill

Objev podobné jako PCOS is my Power - Cory Ruth

This is a book only Questlove could have written: a perceptive and personal reflection on the first half-century of hip-hop.When hip-hop first emerged in the 1970s, it wasn''t expected to become the cultural force it is today. But for a young Black kid growing up in a musical family in Philadelphia, it was everything. He stayed up late to hear the newest songs on the radio. He saved his money to buy vinyl as soon as it landed. He even started to make his own songs. That kid was Questlove. Now, in this landmark book, Questlove traces the creative and cultural forces that made and shaped hip-hop, highlighting both the forgotten but influential gems and the undeniable chart-topping hits-and weaves it all together with the stories no one else knows. It is at once an intimate, sharply observed story and a sweeping theory of the evolution of the great artistic movement of our time. Questlove approaches it with both the encyclopedic fluency of an obsessive fan and the unique expertise of an innovative participant. Hip-hop is history, and also his history.

Objev podobné jako Hip-Hop Is History - Questlove

Welcome to the exotic world of Istanbul in the year 1750! Palaces & mosques, coffee houses and baths – this is your pocket guide to the city of the Sultans.This entertaining and informative guide takes you on a journey back to the era of the Grand Tour, when Istanbul was a favourite destination for enterprising travellers. Learn how to gain access to the heavily guarded Topkapi Sarayi. Discover how to haggle with the expert salesmen in the bustling bazaars, learn what excitements await you in a Turkish bath and attend the strange rituals of the whirling dervishes. Or watch the sultan, dressed in all his finery, taking to the Bosphorus in his splendid barge. The more daring can join the crowds attending an execution or taste the forbidden delicacies on offer in the most risque coffee houses and opium dens.Witty and fact-filled, Istanbul on Five Kurush a Day will appeal to travellers, museum-goers and anyone who wonders what it would really have been like to visit the hub of the Ottoman Empire.

Objev podobné jako Istanbul on Five Kurush a Day

From the Orange Prize-winning author of We Need to Talk About Kevin‘Enjoyably abrasive… a compelling read… sardonic and elegant’ Evening Standard‘Scabrously funny… few authors can be as entertainingly problematic as Shriver’ Guardian‘With laugh-out-loud and sad moments, it’s a pinpoint-sharp novel’ Woman and Home‘A satire on fitness zealotry with a side serving of culture-war intrigue… diverting’ Financial Times‘Darkly funny… Shriver is so good at making wry observations about human behaviour and this is particularly witty on the dynamics between couples who have been together a long time’ Good Housekeeping‘Shriver is an exuberant novelist, fertile in ideas, robust in argument and disdainful of economy… She writes bold and fearless comedy and delights in slaughtering the sacred cows of the stupid times we live in. Few novelists now raise a laugh. Shriver does so time and again’ Allan Massie, The Scotsman‘Mischievous Lionel Shriver takes aim at the narcissistic modern cult of exercise. When Serenata’s usually sedentary husband, Remington, takes up exercise and engages an attractive personal trainer called Bambi, the couple’s lives are turned upside down.’ The Times Best Books for Summer 2020All her life Serenata has run, swum, and cycled – but now that she’s hit 60, all that physical activity has ... Unknown localization key: "more"

Objev podobné jako The Motion of the Body Through Space - Lionel Shriverová

During the storm, pick up this book. University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that''s big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.Published by Happy Place Books

Objev podobné jako This is How You Grow After Trauma - Olivia Remes

A thoughtful, down-to-earth, contemporary guide to help partners identify and address relationship-killing behavior patterns in their own lives.Good people can be bad at relationships.One night during his divorce, after one too many vodkas and a call with a phone-in-therapist who told him to journal his feelings, Matthew Fray started a blog. He needed to figure out how his ex-wife went from the eighteen-year-old college freshman who adored him to the angry woman who thought he was an asshole and left him. As he pieced together the story of his marriage and its end, Matthew began to realize a hard truth: even though he was a decent guy, he was a bad husband.As he shared raw, uncomfortable, and darkly humorous first-person stories about the lessons hed learned from his failed marriage, a peculiar thing happened. Matthew started to gain a following. In January 2016 a post he wroteShe Divorced Me Because I left the Dishes by the Sinkwent viral and was read over four million times.Filtered through the lens of his own surprising, life-changing experience and his years of marriage counseling,This Is How Your Marriage Endsexposes the root problem of so many toxic relationships that go wrong. We simply havent been ... Unknown localization key: "more"

Objev podobné jako This Is How Your Marriage Ends - Matthew Fray

Since 2004 no Olympic athlete has received more international exposure than Michael Phelps. And by his side throughout this period has been his coach, Bob Bowman. The two men met when Phelps was just 11 years old. Bowman sensed that the kid had talent - lots of it - but he also knew that raw ability would take Phelps only so far. He would need a plan; a roadmap for success. Now, for the first time, Bowman reveals the philosophy that governs his approach to coaching both Phelps and other Olympic-calibre athletes, and provides a revealing look at what it takes to achieve greatness. His 10-step method consists of golden rules that anyone can apply to reach their goals in the personal or professional sphere.Writing in a candid and heartfelt style that is illuminated by spirited anecdotes from over the years coaching a very diverse group of athletes, Bowman will teach you how to get gold out of everyday by setting goals and getting motivated to achieve them. By following The Golden Rules, you will learn to visualise your goals, and that above all else, dedication to your training, your job or any area you are seeking to triumph in ... Unknown localization key: "more"

Objev podobné jako The Golden Rules - Bob Bowman

Tubbz kachnička představuje Dr. Davida Bowmana z filmu Vesmírná odysea v podobě 9 cm vysoké figurky. Figurka je vyrobena z PVC s detailním provedením oranžového skafandru. Produkt je určen výhradně pro sběratelské účely a není určen k plavání.

• Věrná replika ikonického oranžového skafandru z filmu
• Vysoká kvalita zpracování z PVC materiálu
• Kompaktní velikost 9 cm vhodná do sbírky
• Originální dárek pro fanoušky sci-fi a Kubricka

Objev podobné jako Tubbz kachnička Kubrick Space Odyssey - Dr David Bowman

Join Meg and Mog on three spellbinding adventures in this magical book!Discover three classic Meg and Mog stories in this spellbinding collection, perfect for reading together! It includes:Meg''s Veg: Meg and Mog have fun growing veggies in the garden!Mog at the Zoo: When Meg and Mog end up in zoo cages, Meg needs the right spell to set them free!Meg up the Creek: When Meg needs fire for her cauldron, she gets help from a dragon!The Meg and Mog stories have been casting their spell over readers for over 50 years. With Jan Pienkowski’s award-winning illustrations and Helen Nicoll’s easy-to-read text, the Meg and Mog books have earnt their place as timeless classics, beloved over generations.More magical Meg and Mog stories:Meg Goes to BedMeg and the PirateMeg and Mog: Three Favourite StoriesMog at the ZooMeg Comes to SchoolMeg on the Moon“Bold and irresistible” - GUARDIAN

Objev podobné jako Meg & Mog: Three Terrific Tales - Nicoll Helen

Join Meg the witch and Mog the cat on three magical adventures in this spellbinding book!Discover three classic Meg and Mog stories in this magical collection, perfect for reading together! It includes:Meg’s Eggs: When Meg casts a spell to make some eggs, she gets a dinosaur-shaped surprise!Mog in the Fog: Join Meg and Mog as they climb a mountain… and meet a yeti!Meg at Sea: Meg and Mog are shipwrecked on an island when Meg’s spell goes wrong!The Meg and Mog stories have been casting their spell over readers for over 50 years. With Jan Pienkowski’s award-winning illustrations and Helen Nicoll’s easy-to-read text, the Meg and Mog books have earnt their place as timeless classics, beloved over generations.More magical Meg and Mog stories:Meg Goes to BedMeg and the PirateMeg and Mog: Three Terrific TalesMog at the ZooMeg Comes to SchoolMeg on the Moon“Bold and irresistible” - GUARDIAN

Objev podobné jako Meg and Mog: Three Favourite Stories - Nicoll Helen

We all feel isolated and afraid sometimes, but the truth is, we''re never really alone. Indeed, as author and spiritual teacher David Hoffmeister points out, it is the deeply ingrained belief that you are separate from everything that you''re on your own, there is reason to be afraid, and you might not be worthy-that prevents you from living the joyful life you long for. So, how can you begin to untangle the thoughts and feelings that keep you trapped in your own egoic fears?This Moment Is Your Miracle addresses this painful yet widespread belief in separation, peeling back the layers of misperception to uncover the divine oneness at the heart of reality, through which we are all connected. You''ll find spiritual practices and tools to help you awaken from the nightmare of fear and isolation, and practical ways to cultivate acceptance, forgiveness, healing, and trust-for the betterment of yourself, your relationships, and the good of all.With this book as your guide, you''ll learn how to trust your inner guidance and accept life''s miracles, and find true freedom and peace of mind. There has never been a better time than now.

Objev podobné jako This Moment Is Your Miracle - David Hoffmeister

Meet Meg the witch and Mog, her (very naughty) cat.Meg and Mog are off to a Halloween party with all their friends. But, BANG! One of Meg''s spells hasn''t worked as planned! Can Meg and Mog fix it?Perfect for little hands, this is the board book edition of the first Meg and Mog book, which has been delighting readers for generations. With Jan Pienkowski''s award-winning illustrations and Helen Nicoll''s easy-to-read text, the Meg and Mog books have earned their place as timeless classics, beloved by all.More magical Meg and Mog stories:Meg Goes to BedMeg''s EggsMeg and the PirateMeg and Mog: Three Favourite StoriesMeg and Mog: Three Terrific TalesMog at the ZooMeg''s CarMeg''s VegMeg''s Mummy"A winning combination" - TIME OUT"A brilliant coordination of text and pictures" - SUNDAY TIMES

Objev podobné jako Meg and Mog - Nicoll Helen

Join Meg the witch and her cat Mog in this hilarious story from the bestselling Meg and Mog series.Meg and Mog are on an adventure to Egypt! But when Mog falls off a pyramid, Meg has to bandage him up... and he is mistaken for a cat mummy and put inside the pyramid! Will Meg find a way to save Mog and get them both home?The Meg and Mog stories have been casting their spell over readers for over 50 years. With Jan Pienkowski’s award-winning illustrations and Helen Nicoll’s easy-to-read text, the Meg and Mog books have earnt their place as timeless classics, beloved over generations.More magical Meg and Mog stories:Meg and MogMeg Goes to BedMeg and the PirateMeg Comes to SchoolMeg and Mog: Three Terrific TalesMog at the ZooMeg and Mog: Three Favourite StoriesMeg''s VegMeg Comes to SchoolMeg on the Moon“Bold and irresistible” - GUARDIAN

Objev podobné jako Meg's Mummy - Nicoll Helen

Meet Meg the witch and Mog, her (very naughty) cat.Meg and Mog are off to a Halloween party with all their friends. But, BANG! One of Meg''s spells hasn''t worked as planned! Can Meg and Mog fix it?This is a special 50th anniversary edition of the original Meg and Mog book, which has been casting its spell over readers for generations. With Jan Pienkowski’s award-winning illustrations and Helen Nicoll’s easy-to-read text, the Meg and Mog books have earnt their place as timeless classics, beloved by all.More magical Meg and Mog stories:Meg Goes to BedMeg''s EggsMeg and the PirateMeg and Mog: Three Terrific TalesMog at the ZooMeg''s CarMeg''s Veg"A winning combination" - TIME OUT"A brilliant coordination of text and pictures" - SUNDAY TIMES

Objev podobné jako Meg and Mog - Nicoll Helen

Winner of Theodor Seuss Geisel Award for the Most Distinguished Book for Beginning Readers. Told entirely in speech bubbles with a repetitive use of familiar phrases, this highly original book from the award-winning author of Don't Let the Pigeon Drive the Bus! is perfect for children just learning to read. Gerald and Piggie are best friends. In There's a Bird on Your Head!, Gerald discovers that there is something worse than a bird on your head - two birds on your head!

Objev podobné jako There Is a Bird on Your Head! - Mo Willems

''A goldmine of wisdom'' CYNDI DARNELL''Gentle, kind and embracing'' JUNO ROCHE''Interesting and engaging'' JUSTIN HANCOCKGay, straight, queer, pansexual, demisexual, ace...? Sexuality is complex and diverse, but it doesn''t have to be confusing.This down-to-earth guide is the ultimate companion for understanding, accepting and celebrating your sexuality. Written by two internationally renowned authors and therapists, the book explains how sexuality works in terms of our identities, attractions, desires and practices, and explores how it intersects with our personal experiences and the world around us.With activities and reflection points throughout, it offers space to tune into yourself and think deeply about your own sexuality. You''ll hear from people across the sexuality spectrum and in different relationship set-ups, and be inspired by the ideas of scholars, activists and practitioners. Sexuality is a vast and wonderful landscape - let this book guide you on your journey!

Objev podobné jako How to Understand Your Sexuality - Meg-John Barker, Alex Iantaffi

Our abdominal muscles are rarely “broken”; rather their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection—this is the definitive “whole-body” guide to restoring your core! Abdominal muscles have many important jobs-twisting the spine safely, accommodating pregnancy, protecting your abdominal organs, and even breathing are just some of the jobs we want them to do well. Many will try to fix their middle though crunches and other abdominal exercises without realizing that things like tight shoulder muscles, poor posture habits, and even our breathing patterns can be affecting what’s going on in our abs. In Diastasis Recti, biomechanist Katy Bowman:Gives 30+ exercises, organized into Small, Medium, and Big Moves Expands the core to include essential parts, like the shoulders and pelvis (and how movement patterns here can worsen abdominal separations) Explains why it’s better to think of a diastasis (abdominal hernias, or even weakness) as a symptom rather than as “the problem” Teaches 5 simple postural adjustments to change the forces on the front of the abdomen Notes that in addition to exercises, you can sit, stand, and walk for a ... Unknown localization key: "more"

Objev podobné jako Diastasis Recti - Katy Bowman

Kniha - autor Oprah Winfrey, 272 stran, anglicky, brožovaná bez přebalu matná Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'. Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood – both good and bad - influences the people we become. They challenge us to shift from focusing on 'What’s wrong with you?' or 'Why are you behaving that way?' to asking 'What happened to you?'. This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives. Many of us experience...

Objev podobné jako What Happened to You?: Conversations on Trauma, Resilience, and Healing (1529068509)

A guide to living and making peace with your ever-changing body.Have you ever felt like your body has failed you? Maybe you’re not as quick or as strong as you used to be, or an illness has wrecked your sense of self, or no matter what diet you follow, you still feel uncomfortable in your own skin. So you go to war with your body for what it can no longer do - when the truth is, our bodies are always on our side.In This Is Body Grief, disability advocate and recovery expert Jane Mattingly lays out a groundbreaking approach to mourning and accepting one’s ever-changing body. Like all grief, she says, Body Grief cannot be overcome but felt in all its complexity. Dismantling the narrative that your body is ''against you,'' she presents new ways to cope with your body''s fluctuating abilities with self-compassion and grace. Along the way, she walks you through the seven stages of Body Grief - from dismissal, shock, and self-blame to hopelessness and hope, and eventual body trust - offering wisdom for how to make space for each difficult emotion as it arises.Sharing stories from everyday people in the throes of Body Grief as ... Unknown localization key: "more"

Objev podobné jako This Is Body Grief - Jayne Mattingly

A tough-guy omega who believes he can control his heats through sheer willpower meets his match when he faces off with an alpha unlike any he’s ever encountered before!Tsugumi is an omega whose sole goal in life is to beat up any alpha who crosses his path. But when he faces off with Megumi, he’s finally met his match—just not in the way he thinks! Omega Tsugumi has only just transferred to Kokonoe, the all-alpha academy, and he’s already dropped a bomb by declaring to the school that he and Megumi will be mates. Megumi, on the other hand, is more focused on Tsugumi’s safety. Despite it all, they’re able to settle in to enjoy their remaining high school years together. Or so they thought! A new teacher arrives who seems dead set on splitting them up, and a group of alphas attack Tsugumi’s class as a prank! Unaware that it’s Megumi’s dad pulling the strings, the two do their best to deal with the drama.

Objev podobné jako Megumi & Tsugumi, Vol. 6 - Mitsuru Si

A tough-guy omega who believes he can control his heats through sheer willpower meets his match when he faces off with an alpha unlike any he's ever encountered before!Tsugumi is an omega whose sole goal in life is to beat up any alpha who crosses his path. But when he faces off with Megumi, he's finally met his match-just not in the way he thinks! Alpha Megumi and omega Tsugumi are now a true-blue couple looking to take the next step in their relationship, but Megumi's dad is still not on board with his son dating an omega. To make matters worse, there's another alpha- masquerading as a beta-who's been sniffing around Tsugumi, trying to make him his mate! Megumi thinks he's come up with a plan to solve all these problems, but before he can bring it to fruition, he and Tsugumi get in a fight!

Objev podobné jako Megumi & Tsugumi 4 - Mitsuru Si

Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives.Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting—these are just a few examples of what psychologist Dr. Meg Arroll calls “Tiny T” trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these “smaller” yet emotionally devastating traumas that are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide.In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas:Awareness: discover your unique constellation of tiny traumasAcceptance: see how ... Unknown localization key: "more"

Objev podobné jako Tiny Traumas - Meg Arroll

She’s Got One Last Shot…and He Might Be ItAn irresistible steamy sports romance perfect for fans of Emily Rath and Tessa Bailey. ‘I ate this up up!’ 5 ? Review‘This is going to be a huge hit!’ 5 ? Review‘I don’t know if there is enough words in the english dictionary to express how much i loved this book’ 5 ? Review'Game Point is a WINNER. Jones has filled her sophomore novel to the brim with hilarious banter, characters you cannot help but root for, and delightful tension. I love everything Meg Jones writes!' Hannah Bonam Young, bestselling author of Next of Kin'Meg Jones is at the top of her game with her sophomore novel – acing this friends-to-lovers story with sizzling tension, sharp banter, and a relationship you root for at every stage. Game Point is a total grand slam. ' Georgia Stone, author of The Friendship Fling'I’m head over heels for Meg Jones’s tennis romances. Game Point is her best yet - ambitious, action-packed and unspeakably hot.' Abra Pressler, author of Love and Other Scores–For Dylan Bailey, second place is a curse she can’t break. Walking away from her tenth grand slam final empty handed is the last ... Unknown localization key: "more"

Objev podobné jako Game Point - Meg Jones

Meg and her mum go to the market with their donkey, but find that listening to everyone else’s advice along the way doesn’t always make for a smooth journey. This humorous fiction story is based on Aesop’s fable The Farmer, His Son and the Donkey and is written by Simon Puttock.Meg and her mum go to the market with their donkey, but find that listening to everyone else’s advice along the way doesn’t always make for a smooth journey. This humorous fiction story is based on Aesop’s fable The Farmer, His Son and the Donkey and is written by Simon Puttock.Red B/Band 2B books offer simple but varied text with familiar objects and actions, combined with simple story development and a satisfying conclusion.Children can recap the journey of Meg, Mum and the donkey at the market on pages 14–15.Text type: A retelling of a traditional taleCurriculum links: Citizenship: Animals and us

Objev podobné jako Meg, Mum and the Donkey - Puttock Simon

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: harness your hormones to improve your cycle symptoms, work productivity and exercise habits fuel your body to have the energy you need to smash your goals exceed your personal best for fun, fitness or competition exercise safely and build strength to benefit your long-term health equip you with the knowledge to manage injuries that women are more prone to than men change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action.Every woman deserves to know more about her body and everyone, regardless of their sex, ... Unknown localization key: "more"

Objev podobné jako The Female Body Bible: Make Your Body Work For You - Emma Ross, Baz Moffat, Bella Smith

What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body''s ''language of symptoms'' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. Your Body Speaks Your Mind shows you how to initiate communication between body and mind, and decode the priceless information your body is giving you, in order to achieve better health and a greater sense of wellbeing.

Objev podobné jako Your Body Speaks Your Mind - Deb Shapiro