you are more than your body jennifer caspari

A gentle, supportive guide to developing coping skills and improving quality of life for disabled and chronically ill peopleManaging the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves together clinical expertise, personal stories, and practical, evidence-based tools to help readers with chronic health conditions better cope with pain, fatigue, depression, and the emotional vulnerability that comes with living in a world not designed for our bodies. The methods in this book synthesize a wide range of emotional regulation skills and coping techniques drawn from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness practices, all of which Dr. Caspari has successfully used with her own clients. In this book, you’ll learn over thirty practical coping skills to help you:tune into internal experience and connect with your body; shift mental focus;cultivate self-compassion and radical acceptance; change your relationship with your thoughts; engage the power of the present to get unstuck; practice realistic goal-setting;tap into your deepest values as a resource;tolerate discomfort; andgive yourselves permission to do ... Unknown localization key: "more"

Objev podobné jako You Are More Than Your Body - Jennifer Caspari

A Publisher''s Weekly and ECPA bestsellerYou don''t have to live disconnected from yourself or from God.Have you ever felt unseen, unwanted, or unworthy? If so, you''re not crazy. You''ve been told lies your whole life. From the beginning of time, the enemy has been fighting against you knowing who you really are, so you never live the full life you were created to live. But there is good news…There is a way to know who you really are, and live like it, every single day. It''s shockingly practical, down-to-earth, and tangible. While Jesus was on earth, He lived a lifestyle of rhythms that helped Him fight the lies of the enemy. Through His habits, we will discover a roadmap to living lighter, and living as who we really are.In You Are More Than You''ve Been Told, spoken word artist and bestselling author Hosanna Wong unveils a fresh approach to spiritual disciplines as the practical ways we can stay connected to God and to our true selves. She will help youidentify the lies that have held you back and uncover important truths about who you are and have always been,discover tangible tools to help you heal from deep wounds and see ... Unknown localization key: "more"

Objev podobné jako You Are More Than You've Been Told - Hosanna Wong

Sometimes it can be hard to remember that you are more than a mom.Do this. Don’t do that. Try this parenting strategy. Read this book. Many mothers desire to be the best mom possible, but the pressure can feel overwhelming. Even at church, many of us are being taught that “motherhood is a woman’s highest calling.”While valuing mothers is important, idolizing or idealizing the role places unsustainable pressures and stress on moms and causes us to miss living out of our primary identity in Christ.In Motherhood Is (Not) Your Highest Calling, Vicki Courtney invites moms to reconsider the widely held belief that motherhood defines your identity. With heartfelt honesty drawn from her experiences as a mother and grandmother, Vicki encourages you to embrace an emotionally healthy, “good enough” mentality and let go of the unrealistic expectations that weigh heavily on mothers.Motherhood Is (Not) Your Highest Calling will encourage you to:Challenge the Myth of Perfection: Discover how to release yourself from the unrealistic standards of perfectionism that are held up for Christian mothers;Understand Church Influences: Gain insight into how traditional narratives have shaped women’s expectations in faith communities;Learn from Personal Stories: Benefit from Courtney’s own experiences and reflections on motherhood;Embrace Being ... Unknown localization key: "more"

Objev podobné jako Motherhood is Not Your Highest Calling - Vicki Courtney

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Snuggle up with your little star and enjoy reading this picture book together, filled with nature''s delights.You are Younger than a Star is a beautiful picture book about the natural world and our place within it for children aged 5-7. Nature can teach us so much about ourselves, so turn the pages, explore the natural world and help your little one find their sense of place. A gentle, lyrical story takes little ones on a magical journey to explore who they are and how they compare to the world around them. This magical picture book for children offers: An entertaining narrative about the natural world that can be shared between parents/caregivers and children.A decorative, metallic jacket, striking illustrations and uplifting, timeless message, making it an ideal gift and keepsake.A variety of topics, including animals, plants, oceans and space, as well as concepts such as size and distance.This picture book is full of fun facts, such as where to find the world’s highest mountain, how many beetles live on our planet and how old stars are compared to a child, that will be sure to satisfy your child’s natural curiosity.Admire the huge blue whale as it moves through the vast ocean ... Unknown localization key: "more"

Objev podobné jako You are Younger than a Star - Katherine Halligan

Publisher''s Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.“Every drop of your milk is precious. Even small amounts have a unique mix of ingredients and immunities that continue to bolster your baby’s health in a way that no formula can ever match.” Worried about making enough milk for your baby? Get the help you need with this practical guide from two lactation experts.Since publication of this “low milk supply bible” a decade ago, new insights and better ways to maximize milk production have emerged, making this updated and expanded edition a must-have for anyone struggling with supply issues. Endorsed by La Leche League International and written by leading lactation consultants, Making More Milk offers effective strategies for both time-honored and innovative ways to make more milk, including new chapters on pregnancy and birth issues, foods and nutrition, and alternative therapies.Cutting-edge discoveries will help you learn: • How your body makes milk• If your supply is actually low • If your baby is getting enough milk • The underlying cause of your low milk supply• How to make more milk with effective methods ... Unknown localization key: "more"

Objev podobné jako Making More Milk: The Breastfeeding Guide to Increasing Your Milk Production, Second Edition - Diana West, Lisa Marasco

From the author of the bestsellers Don''t Worry, Be Happy: A Child''s Guide to Overcoming Anxiety and You''re a Star: A Child''s Guide to Self-EsteemThis accessible and interactive guide for 11-15-year-olds will help young people to find their voice and feel more confident Do you wish you had more confidence?Your teens are full of new challenges - peer pressure, exams, wondering what the future may hold, and everything else in between. Life can be tough enough, but if you struggle with low self-confidence it can seem much harder.It''s important to remember that it''s normal to feel unsure of yourself sometimes, but when it starts to affect your health and happiness it''s time to find some strategies for improving the way you feel.Stronger Than You Know contains insightful and actionable tips and activities to help you feel calm under pressure so your confidence can soar. You will learn:- Mindfulness techniques to use for instant calm during exams- How to quieten the unkind thoughts in your head- Ways to boost body confidence- How to create your own confidence action plan- Where to get help when you need it

Objev podobné jako Stronger Than You Know - Poppy O'Neill

A fun present for cat lovers everywhere: a light-hearted self-help guide to help you live more like your cat A fun present for cat lovers everywhere: a light-hearted self-help guide to help you live more like your cat LET YOUR CAT BE YOUR LIFE COACH. Do cats worry about their pension? Nope. Do cats take on work they don’t want to do? As if! Do cats rush around hectically when they’d rather be licking their paws and looking out of the window? Please. Cats are free. They are calm, observant, wise, elegant, charismatic and proud. In fact, cats have found nothing less than the secret of how we should all live, whatever species we are! And in this book, Stéphane Garnier will show you what he’s learned over fifteen years of closely observing his cat, and teach you all the ways in which you too can apply the secrets of cats to your own life – at work, at home and with your friends. Unplug your laptop. Throw away your alarm clock. It’s time to live like your cat!

Objev podobné jako How to Live Like Your Cat - Stéphane Garnier

An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch. Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.You''ll find the information you need to restore your body''s natural harmony, including:- Tips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart health- The best foods to eat for optimal health and wellness- Natural sleep secrets- What to do when you are just feeling crummy- How stress sabotages hormonal balance- Practical, easy-to-adopt stress-management techniques

Objev podobné jako Balance Your Hormones, Balance Your Life - Claudia Welch

Simon Sinek's recent video on 'The Millennial Question' went viral with over 180 million views. Find Your Why is the follow up to Start with Why, the global bestseller and the subject of the third most watched TED Talk of all time.With Start With Why, Simon Sinek inspired a movement to build a world in which the vast majority of us can feel safe while we are at work and fulfilled when we go home at night. Now, along with two of his colleagues, Peter Docker and David Mead, Sinek has created a guide to the most important step any business can take: finding your why.This easy-to-follow guide starts with the search for your personal why, and then expands to helping your colleagues find your organization's why. With detailed instructions on every stage in the process, the book also answer common concerns, such as: What if my why sounds like my competitor's? Can you have more than one why? And, if my work doesn't match my why, what do I do?Whether you're entry level or a CEO, whether your team is run by the founder or a recent hire, these simple steps will lead you on a path to a ... Unknown localization key: "more"

Objev podobné jako Find Your Why - Simon Sinek, David Mead, Peter Docker

A new update of the bestselling book in its field -- 100,000 in print. Whether grow-your-own, bought locally from a farmer''s market, or fresh from a regular supermarket, seasonality still affects the quality, abundance and price of good food. It just makes sense to preserve food quality for those times when it''s not as plentiful or not available at all. Dehydrating food with this terrific book is easy and creates tasty food year-round. Incorporating the age-old practices of food dehydration takes full advantage of what nature offers. All the wonderful recipes are still here and there is a bonus section on everything from pet treats to crafts and homemade gifts. What has changed is that the "Everything You Need to Know About Dehydrating Foods" section has been expanded to include even more comprehensive and complete information about dehydrating foods along with even more tips and techniques. There are more than 150 recipes for dehydrating everything from herbs and seasonings to fruits, vegetables, meats and fish, plus more than 250 delicious recipes that actually use the dehydrated foods as ingredients. Putting home-preserved food to work for home, RV, boat or campsite has never been easier. The easy-to-follow drying instructions along with ... Unknown localization key: "more"

Objev podobné jako The Dehydrator Bible - Don Mercer, Jennifer MacKenzie, Jay Nutt

Defend yourself and protect your assets in a lair that feels as real and alive as your monsters with advice from Keith Ammann, author of The Monsters Know What They’re Doing: Combat Tactics for Dungeon Masters. The world is a dangerous place—especially when you’re up to no good. Whether you’re a rampaging monster, a calculating mastermind, or the current possessor of the Golden MacGuffin, someone’s going to come at you. Probably more than one someone. You can’t know when, but you can choose where. You need to be ready. You need a lair. In How to Defend Your Lair, gamemaster Keith Ammann pulls back the curtain on an underrated but crucial part of any tabletop roleplaying game: the theater of battle. Say goodbye to encounters in randomly generated dungeons and hello to a game in which where the fight takes place is just as important as who is doing the fighting. This book teaches you how to use real-world principles of building security and area defense to create strongholds infused with flavor, informed by narrative, and complex enough to force your players to think strategically. You’ll look at the strengths and weaknesses of both defenders and potential attackers, creating spaces ... Unknown localization key: "more"

Objev podobné jako How to Defend Your Lair - Keith Ammann

The tarot cards are often seen as a mirror of what you are experiencing in your life. When a card comes up in a reading, it encourages you to look inside yourself to look for areas where this may resonate.Using Tarot for personal growth helps you to tap into your unconscious - the wise, intuitive part of you. Tarot provides the space you need to dig deep and reflect on what''s happening in the present moment, rather than getting lost in the past or future.Find Your Power: Tarot will show you how to harness your inner power, help you see where your true potential lies and most importantly, it will show you that it is always possible to make a change and create a life you love. Use this book to articulate and uncover those hidden abilities by giving you a new perspective of yourself. It can also help you direct your energy towards your goals, or even to give them more clarity.

Objev podobné jako Find Your Power: Tarot

Full of honest and practical advice from Gemma Cairney and a whole host of trained professionals and real people, Open Your Heart is a best friend in a book. From heartbreak and heartache to body image and everything in between, this book will help you learn to love your body, your friends and your family, and tell you what to do if things go wrong.Includes chapters on:FamilyFriendshipBullyingLoveHeartbreakDeath, grief and lossPeriodsBody imageExerciseFoodSex Gender and sexualitySexual healthand more!

Objev podobné jako Open Your Heart - Gemma Cairney

“The ultimate literary bucket list.” —The Washington Post “If there’s a heaven just for readers, this is it.” —O, The Oprah Magazine Celebrate the pleasure of reading and the thrill of discovering new titles in an extraordinary book that’s as compulsively readable, entertaining, surprising, and enlightening as the 1,000-plus titles it recommends. Covering fiction, poetry, science and science fiction, memoir, travel writing, biography, children’s books, history, and more, 1,000 Books to Read Before You Die ranges across cultures and through time to offer an eclectic collection of works that each deserve to come with the recommendation, You have to read this. But it’s not a proscriptive list of the “great works”—rather, it’s a celebration of the glorious mosaic that is our literary heritage. Flip it open to any page and be transfixed by a fresh take on a very favorite book. Or come across a title you always meant to read and never got around to. Or, like browsing in the best kind of bookshop, stumble on a completely unknown author and work, and feel that tingle of discovery. There are classics, of course, and unexpected treasures, too. Lists to help pick and choose, like Offbeat Escapes, or A Long ... Unknown localization key: "more"

Objev podobné jako 1,000 Books to Read Before You Die - James Mustich

Make the mental health system work for you. This life-changing book reveals what really works, and how it can help you.''Just found this in a library a day before going to meet a psychiatrist. I couldn''t put it down last night. Lost a lot of sleep but gained a companion through a painfully dark time… Your book is the best I''ve ever read on the subject and I will recommend it far and wide'' Reader''I am in awe of this book and want to give it to everyone I know- friends, family and health professionals alike'' General Practitioner''If you are struggling with your mental health, or you are a friend, relative or colleague to someone who is, then this is a life-saver'' Therapist''Deeply researched, inspiring, could be read profitably by anyone'' Observer

Objev podobné jako Your Journey, Your Way - Horatio Clare

'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full,' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein ... Unknown localization key: "more"

Objev podobné jako Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025 - Sophie Macfie

In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one. Using brainscans as well as data collected from workshops given to MBA students at Loyola MarymountUniversity, and clinical data from both couples in therapy and organizations helping caregivers cope with patient suffering, Newberg and Waldman have seen that Compassionate Communication can reposition a difficult conversation to lead to a satisfying conclusion.Whether you are negotiating with your boss or your spouse, the brain works the same way and responds to the same cues. The truth, though, is that you don''t have to understand how Compassionate Communication works. You just have to do it. Some of the simple and effective takeaways in this book include:• Make sure you are relaxed; yawning several times before (not during) the meeting will do the trick• Never speak for more than 20-30 seconds at a time. After that they other person''s window of attention closes.• Use positive speech; you will need at least three ... Unknown localization key: "more"

Objev podobné jako Words Can Change Your Brain - Andrew Newberg, Mark Robert Waldman

I wonder, my little one, who will you bewhen you're out in this world, big and wide?A bundle so precious and tiny and loved,you will carry my heart by your side . . . A beautiful and inspiring letter of hope and love to a child taking their first steps into the big, wide world. This heartwarming book expresses every parent or carer's hope that their child will be kind to others, caring to the world and, above all else, true to themselves. With gorgeous illustrations throughout, this is the perfect book to share together to help children find their way in the world and to give parents the confidence to guide them as they grow. With stunning, dreamy artwork by new illustrator Kitty Harris, and a lyrical rhyming text by an exciting new voice in picture books, Kate Thompson. “An exquisite snuggle of a book!” Frances Tosdevin, author of The Bear and her Book“All I Hope For You is more than just a picture book—it’s a keepsake, a book to be treasured” Clare Helen Welsh, Books That Help

Objev podobné jako All I Hope For You - Kate Thompson

A guide to living and making peace with your ever-changing body.Have you ever felt like your body has failed you? Maybe you’re not as quick or as strong as you used to be, or an illness has wrecked your sense of self, or no matter what diet you follow, you still feel uncomfortable in your own skin. So you go to war with your body for what it can no longer do - when the truth is, our bodies are always on our side.In This Is Body Grief, disability advocate and recovery expert Jane Mattingly lays out a groundbreaking approach to mourning and accepting one’s ever-changing body. Like all grief, she says, Body Grief cannot be overcome but felt in all its complexity. Dismantling the narrative that your body is ''against you,'' she presents new ways to cope with your body''s fluctuating abilities with self-compassion and grace. Along the way, she walks you through the seven stages of Body Grief - from dismissal, shock, and self-blame to hopelessness and hope, and eventual body trust - offering wisdom for how to make space for each difficult emotion as it arises.Sharing stories from everyday people in the throes of Body Grief as ... Unknown localization key: "more"

Objev podobné jako This Is Body Grief - Jayne Mattingly

Introduce diversity and acceptance in a colorful way that highlights the beauty in our differencesKids recognize differences from a very early age. Follow along as kids are introduced to many multicultural differences, highlighting why they make us unique. Through creative rhymes and colorful illustrations, children will delight in finding ways to honor how being human brings us together. Interactive guide for kids to learn new words in different languages while celebrating our differencesInclusion starts by recognizing how we each fit in. Children will learn that community is what brings us together, then practice what they learn through several activities. Kids will try their hand at speaking in different languages. They''ll have a chance to design their own character, and create a personal flag. Best diversity and acceptance book by award-winning children''s book author Vincent KellyAward-winning author Vincent Kelly is a husband and a father. He loves to write stories that are filled with life lessons and focus on promoting positive behavior and equality. He partners with schools to provide resources to enhance the learning experience, build relationships, and make a difference. Other books you may likeHere at Puppy Dogs & Ice Cream, we believe that children''s books are more than ... Unknown localization key: "more"

Objev podobné jako All People Are Beautiful - Vincent Kelly

We long for mountaintop experiences, but they’re difficult to achieve and impossible to maintain without the rest, nourishment, and strength found in lush, life-giving valleys. GRAMMY Award winner Jonathan McReynolds shows us why having a valley mindset is not what you think—it’s about receiving God’s grace, love, and encouragement as His beloved child. Life is full of mountains to ascend, driven by our dreams, ambitions, and callings. But it doesn’t take much for even the strongest climbers to grow weary or lose their way. It’s important to have a “mountain mindset” to help us establish goals, to make steady progress, to achieve success, to do big things for God. A great mission requires from us a little grind, a little hustle, a little competition. But also plenty of time in the valley.Most people equate valley moments with difficulty and pain, but a “valley mentality” is different according to Jonathan McReynolds. He’s reached the mountaintop—GRAMMY Award, nationwide tours, millions of followers, and more—but he experienced more refreshment, rest, and encouragement from the Lord off the mountain. He writes, “The valley is not about finishing anything, studying anything, or doing anything, but simply being a child of God.” In Before You Climb ... Unknown localization key: "more"

Objev podobné jako Before You Climb Any Higher - Jonathan McReynolds

Discover the secrets of your amazing body and explore the wonders withinAre you curious about how your body works? Have you ever wondered how you can smell things? Where does your food go after you eat it? Why is your skin all over your body? This book has answers to all these questions and more.With colorful pictures and simple explanations, this book makes learning about the human body fun and informative.My First Discover Series is a collection of four books. With this series, learn about the human body, explore the ocean, discover space, and travel back in time to meet dinosaurs.These books ensure that learning is made enjoyable for curious kids featuring vibrant illustrations and easy-to-understand details.Dive into a thrilling exploration with the series into the world of knowledge and wonder.

Objev podobné jako My First Discover Series: Human Body - Penguin Books

Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth. As a woman of colour, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma, build confidence in yourself and your abilities, and restore your powerful sense of self. Written by a woman of colour for women of colour, Decolonizing the Body offers proven-effective somatic, body-centred practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worth-as well as those aspects of yourself that you may have cast aside in an effort to survive. With this empowering guide, you''ll discover: ·How bodies are colonized through systems of oppression ·Why slowing down is essential for healing ·How to listen to what your body needs ·How to create a space for ritual in your ... Unknown localization key: "more"

Objev podobné jako Decolonizing the Body - Christena Cleveland, Kelsey Blackwell

Badger and Squirrel are best friends, until one day . . . along comes Fox!Can you have more than one best friend? Fox doesn’t think so. He wants to prove to Squirrel that he should be her best friend, not Badger, and he knows just the thing to settle it: a friendship competition! But Badger is terrible at the games Fox sets up, and he starts to think he might not be a very good friend . . .

Objev podobné jako Room for One More - Frances Stickley

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome.

Objev podobné jako Worry Less, Live More - Lizabeth Roemer, Susan M. Orsillo

This book will help children to be themselves and feel like they belong. From the atoms that made them to the things that bodies can do, ALL bodies are wonderful. We know that bodies can be tricky to understand. Sometimes you might feel like your body is different. But being different is completely natural ... it''s just science! Trust the experts to help you have big conversations together using this inclusive guide.

Objev podobné jako All Bodies Are Wonderful - Beth Cox

What if you aren't depressed?What if you don't have chronic fatigue?What if you are just... angry? In a world where patience is a virtue and being a good girl is for life, women are never allowed to truly express their anger - and it is making us ill. After a lifetime of being told to repress it, to hide it away and fear it, anger has begun to manifest in female bodies in myriad ways we can't control. And the results are alarming. In this powerful and eye-opening book, psychotherapist Jennifer Cox takes us on a journey from cradle to grave revealing how, at every stage of our lives, women are conditioned not to speak out or 'make a fuss'. Jennifer draws on her wealth of therapeutic experience to show us how to tune in to our feelings of frustration and offers us the tools to express what we have subdued for so long. Women are Angry will show you where your rage is hiding - and how to let it out.

Objev podobné jako Women Are Angry: Why Your Rage is Hiding and How to Let it Out - Cox Jennifer

Remind dad that he’s doing a great job (at least compared to the likes of pop culture and historical dads, like Darth Vader and Pharaoh Akhenaten) with this perfect gift for every father from the New York Times bestselling author of There Are Moms Way Worse Than You. Following up on the success of Glenn Boozan’s viral gift book, There Are Moms Way Worse Than You: Irrefutable Proof that You Are Indeed a Fantastic Parent, the dad’s companion book sets out to prove to dads all over the world that, however bad they think they are at parenting, there are dads way worse. While Moms Way Worse highlighted creatures across the animal kingdom who are terrible at parenting, Dads Way Worse showcases fictional dads (and their parenting failures) across history and in popular culture. What dad would think he’s doing poorly when compared to Jack from The Shining, Tywin Lannister from Game of Thrones, or…Walter White from Breaking Bad?: It’s fine if at a barbecue, your “Grill Dad” skills are greenAs long as what you’re cooking isn’t methamphetamine! Or Darth Vader: Oops! Forgot their bathtime? Mess up a mid-day snack?Better than a cauterizing light saber attack. The pages include plenty ... Unknown localization key: "more"

Objev podobné jako There Are Dads Way Worse Than You - Glenn Boozan

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: harness your hormones to improve your cycle symptoms, work productivity and exercise habits fuel your body to have the energy you need to smash your goals exceed your personal best for fun, fitness or competition exercise safely and build strength to benefit your long-term health equip you with the knowledge to manage injuries that women are more prone to than men change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action.Every woman deserves to know more about her body and everyone, regardless of their sex, ... Unknown localization key: "more"

Objev podobné jako The Female Body Bible: Make Your Body Work For You - Emma Ross, Baz Moffat, Bella Smith

Winner of the Junior Design Awards 2025 – Gold for Best Children’s Book (6+ Years)*________Lift more than 90 flaps and discover what goes on in your body - from the top of your head to the tips of your toes. Go on a head-to-toe tour of the human body with Dr. Punam Krishan in this lift-the-flap book for 5-7-year-olds and open doors to the extraordinary science within you. Taking you through all the key body parts, Dr Punam Krishan tells you everything you’ve ever wanted to know about yourself. Discover the maze that is the brain, the power of your muscles, and the magic behind the gut - and how they are all connected!This human body book for children offers:90 interactive flaps that teach children how their bodies work and the link between physical and emotional wellbeing. Content written by GP and TV doctor, Dr Punam Krishan, whose passion for physical and mental health shines through on every page. Bite-sized facts, easy-to-understand explanations, engaging questions and colourful, annotated illustrations. You and Your Body is an empowering first look at the human anatomy by BBC Morning Live resident GP and contestant on Strictly Come Dancing 2024, Dr Punam Krishan. The human ... Unknown localization key: "more"

Objev podobné jako You and Your Body - Punam Krishan

A look at how to respect your amazing body and keep it safeYour body is very special and it''s up to YOU when and how you want to be touched. In Body Privacy, find out how to stay safe, both in the real world and online, and learn what to do if you are touched in a way that makes you feel uncomfortable or bad.Your Body & You takes a look at our bodies, taking a less strictly scientific and more PSHE-friendly approach and encouraging readers to appreciate just how special their body really is. Core information on nutrition, exercise and sleep is balanced alongside more challenging issues, such as looking after your mental health, body privacy and how to have a positive body image.Titles in the series:Your Body & You: You''re Unique!Your Body & You: Looking After Your BodyYour Body & You: Growing & Changing Your Body & You: Body Privacy

Objev podobné jako Your Body and You: Body Privacy - Anita Ganeriová

A RADIO 2 BOOK CLUB PICK A GOOD MORNING AMERICA BOOK CLUB PICK SCREEN RIGHTS SOLD TO THE PRODUCTION COMPANY OF BARACK AND MICHELLE OBAMA ''One of the best suspenseful dramas I''ve read in years'' ASHLEY AUDRAIN ''A sprawling, stunning, twisting triumph'' CHRIS WHITAKER ''Intelligent and nuanced . . . raises a host of difficult but fascinating questions'' GUARDIAN ''Breath-taking and brimming with empathy, exploration of motherhood, marriage, and the consequences that come from obsessions with true crime'' COSMOPOLITAN _______ A secret double life, a tragic murder. Lore Rivera was married to two men at once, until on a baking hot day in 1986, one of them found out and shot the other. That''s the story the world knows. It''s not the story that fascinates Cassie Bowman. Carrying the weight of her own family tragedy, true-crime writer Cassie wants to know more about the mysterious woman at the heart of it all: Lore. And to her surprise, Lore is willing to talk - about how a dance became an affair; how a marriage became a murder. As the two women grow closer, Cassie finds she can''t help but confess her own darkest secrets. But when it becomes clear that there ... Unknown localization key: "more"

Objev podobné jako More Than You'll Ever Know - Katie Gutierrez

From Tim Warnes, the bestselling illustrator of I Love You to the Moon and Back, The Great Cheese Robbery and Dangerous, comes this fabulously festive celebration of love, friends and family at Christmas. Featuring adorable bear characters and wintery illustrations, this is the perfect gift for little ones and a special book to read together in the run up to Christmas."I LOVE, LOVE, LOVE Christmas! All the happiness, laughter, friends old and new. The sleigh bells and reindeer, and Santa Claus too. But the thing that I love more than Christmas is-“"You!”Little Bear LOVES Christmas. So do Mummy Bear and Daddy Bear. It’s so magical. It’s so heartwarming. It’s so wonderful! Could there be anything in the world that they all love more?This board book version of I Love You More Than Christmas is specially made for little hands. Perfect for fans of The Christmas Department Store, Is it Christmas Yet? and I Love You More and More.Â

Objev podobné jako I Love You More Than Christmas - Hattie Ellie

Goodreads Choice Award-winning poet and bestselling author amanda lovelace presents the you are your own fairy tale series bound collection- a beautiful and empowering trilogy that proves the only thing needed for a happily ever after is yourself. this elegantly bound edition of amanda lovelace's you are your own fairy tale trilogy includes all of the poems from break your glass slippers, shine your icy crown, & unlock your storybook heart that you fell in love with, as well as a new & never-before-seen introduction written by the author. you are your ownfairy tale is a must have for every lover of beautiful things & magical words.

Objev podobné jako you are your own fairy tale - Amanda Lovelace

A ROUGH TRADE, MOJO, UNCUT & LOUDER THAN WAR BOOK OF THE YEARSHORTLISTED FOR THE RALPH J. GLEASON MUSIC BOOK AWARDA redemptive, myth-shattering biography of one of the twentieth century''s most underestimated creative and artistic forces.''Here is the Odyssey of Nico . . . a scholarly and detailed chronicle of this brilliant artist, who was spurned and tortured for her trouble.''IGGY POP''At last, a comprehensive and compelling book about Nico.''VIV ALBERTINE''Absorbs from start to finish.''OBSERVERThe real story of Nico is one of determination, self-destruction and belief in one’s artistic vision, at any cost . . .You Are Beautiful and You Are Alone is an empowering reappraisal of an underappreciated icon. Drawing upon new interviews and rare archival material Bickerdike defies the sexist casting of Nico’s life as the tragedy of a beautiful woman losing her youth and fame, and instead cements her legacy as one of the most vital artists of her generation.''Gripping.’ THE TIMES‘[This] book gets closer to understanding Nico than most.’ GUARDIAN''Deserves to sit with the great biographies.'' RECORD COLLECTOR‘A compassionate portrait of a musician whose artistry has often been overlooked.’ MOJO''Valuable . . . Bickerdike gives Nico her due as an artist.’ THE SPECTATOR''Entertainingly written and insightful.'' ... Unknown localization key: "more"

Objev podobné jako You Are Beautiful and You Are Alone - Jennifer Otter Bickerdikeová

NATIONAL BESTSELLER • A GOOD MORNING AMERICA BOOK CLUB PICK"Fantastic . . . A sweeping novel, unflinching and evocative in its engrossing study of love, motherhood, sex, Mexico, journalism and more." — WASHINGTON POST"Masterful . . . Elegance, darkness, even fear are deftly intertwined . . . A wonderful read." — LUIS ALBERTO URREA, Pulitzer Prize finalist and bestselling author of The House of Broken AngelsRecommended by New York Times Book Review • Los Angeles Times • Washington Post • Parade • Good Housekeeping • NBC News • Today.com • Goodreads • Audible • The Millions • Popsugar • Tribeza • CrimeReads • Library Reads • She Reads • and more!An evocative drama about a woman caught leading a double life after one husband murders the other, and the true-crime writer who becomes obsessed with telling her story—this masterful work of literary suspense marks the debut of an extraordinary new writerThe dance becomes an affair, which becomes a marriage, which becomes a murder...In 1985, Lore Rivera marries Andres Russo in Mexico City, even though she is already married to Fabian Rivera in Laredo, Texas, and they share twin sons. Through her career as an international banker, Lore splits her time ... Unknown localization key: "more"

Objev podobné jako More Than You'll Ever Know - Katie Gutierrez

From Jennifer Fisher, the cult-favorite jewelry designer and creator of Jennifer Fisher Kitchen, a must-have cookbook with 100 recipes designed to maximize your energy, stay clear-headed, and look hot at any age Since being diagnosed with Hashimoto’s disease in high school and learning how to listen to her body as an adult, jewelry, pottery, and custom salts designer Jennifer Fisher has completely transformed her life through what she consumes. She now has more energy. Her body feels more efficient, and it’s easier to think—and move. Through her journey, Fisher found that it wasn’t just eliminating one thing or following one diet, as she had tried so many times before, but practicing all of these things in tandem. She has made it her mission to demystify how to live healthfully—it’s not by following a diet but instead discovering a holistic approach to changing your life through food. Fisher knows firsthand how daunting it is to live with chronic illness, and Trust Your Gut offers quick and easy recipes that are simple but always deliver on flavor. The book is filled with recipes that include easy swaps to fit anybody’s dietary needs as well as ideas for how to eat out while ... Unknown localization key: "more"

Objev podobné jako Trust Your Gut - Jennifer Fisher

Crafted with lines from her late father’s letters, Jennifer Tseng’s Thanks for Letting Us Know You Are Alive is a portrait of an immigrant, a rootless person whose unspoken loss - that of his native geography, family, traditions, language - underlies every word.

Objev podobné jako Thanks for Letting Us Know You Are Alive - Jennifer Tseng

The Times Self-Help Book of the Year 2024 'Jennifer's intelligence, compassion and experience as a psychotherapist make this a game-changer and a must-read for women and the men who love us.' Shaparak Khorsandi 'A revelation and resource for not just women, but everyone.' Soraya Chemaly, author of Rage Becomes Her and The Resilience MythWhat if you aren't depressed?What if you don't have chronic fatigue?What if you are just... angry?In a world where patience is a virtue and being a good girl is for life, women are never allowed to truly express their anger - and it is making us ill. After a lifetime of being told to repress it, to hide it away and fear it, anger has begun to manifest in female bodies in myriad ways we can't control. And the results are alarming. In this powerful and eye-opening book, psychotherapist Jennifer Cox takes us on a journey from cradle to grave revealing how, at every stage of our lives, women are conditioned not to speak out or 'make a fuss'. Jennifer draws on her wealth of therapeutic experience to show us how to tune in to our feelings of frustration and offers us the tools to express what ... Unknown localization key: "more"

Objev podobné jako Women Are Angry - Cox Jennifer

Death is not an end – it’s a new beginning. After death, all of the molecules that came together to form the living “you” become nutrients for millions of creatures, large and small. Your body becomes the hub of a complex ecosystem of microbes, insects, worms, plants and more. Cheer up! This book shows how you are going to live forever – as components of so many other wonderful creatures. It describes the science behind the remarkable recycling of your body. We begin with lessons about how your body functions, is a collection of valuable nutrients and is a home to millions of microbes. The book goes on to describe the various stages the body passes through as it decomposes following death. The microbes and insects that make use of your tissues are then introduced. Finally, you will learn about the enduring effects that your body will have on the wider biosphere. We are rich in valuable resources that will end up feeding an immense number and variety of other creatures. Inevitably, your body will support the continuation of life on our beautiful planet – this book describes how all this happens.

Objev podobné jako Life After Death: What Happens to Your Body After You Die? - Michael Wilson

I love you more than a baboon’s bum, a kangaroo’s bum, a slimy slug’s bum!Stuffed full of all sorts of animal bums and celebrating love in all it''s wonderful shapes and sizes, this hilarious new picture book is sure to have little ones, and big ones, laughing with pure glee.Featuring cheeky illustrations from the incredible Ben Whitehouse and with stellar rhyming text throughout, welcome to the brilliantly silly world of I LOVE YOU MORE THAN A BABOON''S BUM!

Objev podobné jako I Love You More Than a Baboon’s Bum - Candy Bee

Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and contribution. Have you ever heard a voice inside you whispering, ''There''s got to be more than this''? Or simply felt some kind of disconnect between the life you lead and the life you want?That''s a signal you''re living out of alignment with your core values.In What Matters to You, psychologist Greta Bradman explains how our values impact the way we interpret, evaluate and respond to the world, whether we have insight into them or not. They''re more than beacons that inspire; they''re drivers that deeply affect us, even when we''re out of alignment with them. Your values offer you a roadmap to making sense of what matters most to you. They can anchor and help explain your convictions and beliefs, and motivate actions with long-term benefits. Values also help make sense of the way we prioritise things differently when we feel threatened. In a nutshell, values help us understand our world and express ourselves with authenticity and courage.By helping us explore our core and threat-based values - why they''re important ... Unknown localization key: "more"

Objev podobné jako What Matters to You: How your values are the key to transforming your life and work, perfect for readers of Brene Brown, Julia Baird and Brianna Wiest

Matthew Inman, Eisner Award-winning creator of The Oatmeal and #1 New York Times bestselling author of How to Tell If Your Cat Is Plotting to Kill You, presents a must-have collection of comics for cat lovers!Why My Cat Is More Impressive Than Your Baby is chockfull of comics about cats, babies, dogs, lasers, selfies, and pigeons! This book contains a vast wealth of never-before-seen comics, including informative guides, such as:How to comfortably sleep next to your cat10 ways to befriend a misanthropic catHow to hold a baby when you are not used to holding babiesA dog''s guide to walking a human beingHow to cuddle like you mean it Includes a pull-out poster of: How to tell if your cat thinks you''re not that big of a deal.Â

Objev podobné jako Why My Cat Is More Impressive Than Your Baby - Matthew Inman, The Oatmeal

Kniha - 240 stran, anglicky, Brožovaná bez přebalu matná - 240 stran, anglicky, brožovaná bez přebalu matná Sharing her secrets on how to reshape your body and achieve a strong physique with excellent health, Misty Copeland believes the days of women wanting to have the body of a runway model have changed, now they want to be toned and powerful with excellent posture: they want the body of a ballerina.

Objev podobné jako Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You (0751565660)

Winner of the CWA Gold Dagger for Non-Fiction. A letter arrives. You’ve got an appointment with a trainee clinical psychologist on April 29, 2008. You don’t attend. Another letter arrives. It says they don’t normally reschedule appointments, but they know this is hard for you, so they’re offering you another appointment. It’s on May 13, 2008. You don’t attend. Two years later you shoot three people and shoot yourself. You will be called a monster. You will be called evil. The prime minister, David Cameron, will stand up in Parliament and say you were a callous murderer, end of story. You have nine days and your whole life to prove you are more than a callous murderer. Go. Raoul Moat became notorious one hot July week when, after killing his ex-girlfriend’s new boyfriend, shooting her in the stomach, and blinding a policeman, he disappeared into the woods of Northumberland, evading discovery for seven days. Eventually, cornered by the police, Moat shot himself. Here, Andrew Hankinson re-tells Moat's story using Moat’s words, and those of the state services which engaged with him, bringing the reader disarmingly close, at all times, to the mind of Moat.

Objev podobné jako You Could Do Something Amazing with Your Life [You Are Raoul Moat] - Andrew Hankinson

Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organisers, artists, academics and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience.Contributions by Kiese Laymon, Imani Perry, Laverne Cox, Jason Reynolds, Austin Channing Brown, and more.It started as a text between two friends.Tarana Burke, founder of the ''me too.'' Movement, texted researcher and writer Brené Brown to see if she was free to jump on a call. Brené assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so Brené started scrolling to find her latest Pinterest pictures when the phone rang.But it was immediately clear to Brené that the conversation wasn''t going to be about wallpaper. Tarana''s hello was serious and she hesitated for a bit before saying, "Brené, you know your work affected me so deeply, but as a Black woman, I''ve sometimes had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder."Brené replied, "I''m so glad we''re talking about ... Unknown localization key: "more"

Objev podobné jako You Are Your Best Thing

Tell your friends and loved ones "I like you more than pizza" with this charming fill-in book, featuring prompts inspired by the internet''s favorite chubby tabby cat.Pairing 46 sweet and endearing fill-in-the-blank prompts with cheeky, humorous illustrations, this book offers a fun way to craft a personal and one-of-a-kind gift for your friend, sister, parent, or significant other. Prompts include:"We made a great team when we _____" next to a picture of Pusheen and her sister Stormy building a snowman"I kinda like you because _____" with Pusheen looking at herself in the mirror"I love the _____ you gave me" paired with a picture of Pusheen in a cardboard box"You are beautiful to me because _____" illustrated by the majestic Pusheenicorn"Let''s go _____" with Pusheen holding a suitcase

Objev podobné jako Pusheen: I Like You More than Pizza - Claire Belton

Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you ever stayed in a toxic situation because you didn''t believe you deserved better? If so, you may have an anxious attachment style-a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment.In this holistic guide, therapist Jennifer Nurick offers a trauma-informed approach grounded in neuroscience, mindfulness, and polyvagal theory to help you feel more secure in who you are; cultivate self-worth, self-trust, and confidence; and approach your life and relationships from a place of calm, clarity, and connectedness. You''ll also learn to release your anxious fear of abandonment, move past reactivity and critical self-talk, and curb the negative impulses that sabotage healthy connections with others and keep you trapped in unhealthy relationships and situations.An insecure, anxious attachment style often springs from an unmet need for security, calm, and understanding in childhood. But you don''t have to let your past define you. You can build healthy self-awareness, ... Unknown localization key: "more"

Objev podobné jako Heal Your Anxious Attachment - Jennifer Nurick

An evocative drama about a woman caught leading a double life after one husband murders the other, and the true-crime writer who becomes obsessed with telling her story--this masterful work of literary suspense marks the debut of an extraordinary new writerThe dance becomes an affair, which becomes a marriage, which becomes a murder...In 1985, Lore Rivera marries Andres Russo in Mexico City, even though she is already married to Fabian Rivera in Laredo, Texas, and they share twin sons. Through her career as an international banker, Lore splits her time between two countries and two families--until the truth is revealed and one husband is arrested for murdering the other.In 2017, while trawling the internet for the latest, most sensational news reports, struggling true-crime writer Cassie Bowman encounters an article detailing that tragic final act. Cassie is immediately enticed by what is not explored: Why would a woman--a mother--risk everything for a secret double marriage? Cassie sees an opportunity--she'll track Lore down and capture the full picture, the choices, the deceptions that led to disaster. But the more time she spends with Lore, the more Cassie questions the facts surrounding the murder itself. Soon, her determination to uncover the truth could ... Unknown localization key: "more"

Objev podobné jako More Than You´ll Ever Know - Gutierrezová Katie

One of Oprah Magazine''s Ten Best Books of 2017A TIME Magazine Best Paperback of 2017Publishers Weekly''s Ten Best Poetry Collections of SpringA Most Anticipated book at Buzzfeed, NYLON and BustleOne of i-D''s emerging female authors to read in 2017 ''Outstanding collection of poems. So much soul. So much intelligence in how Parker folds in cultural references and the experiences of black womanhood. Every poem will get its hooks into you. And of course, the poems about Beyoncé are the greatest because Beyoncé is our queen.'' Roxane Gay ''I can and have read Morgan Parker''s poems over and over . . . She writes history and pleasure and kitsch and abstraction, then vanishes like a god in about 13 inches.'' Eileen Myles''Morgan Parker has a mind like wildfire and these pages are lit. I can''t recall being this enthralled, entertained, and made alert by a book in a very long time.'' Jami AttenbergThe only thing more beautiful than Beyoncé is God, and God is a black woman sipping rosé and drawing a lavender bath, texting her mom, belly-laughing in the therapist''s office, feeling unloved, being on display, daring to survive. Morgan Parker stands at the intersections of vulnerability and performance, of ... Unknown localization key: "more"

Objev podobné jako There Are More Beautiful Things Than Beyonce - Morgan Parker