operation ouch your brilliant body dr chris van tulleken dr xand van tulleken

Operation Ouch! based on the popular CBBC series and recent winner of the Booktrust Best Book Award for ''Best Fact Book''!Can you guess which of these amazing facts Operation Ouch! has in store for you?a) That in your lifetime you''ll spend a whole year on the toiletb) That you shed at least 30,000 skin cells every dayc) That the biggest muscle in your body is in your bumANSWER: All three of course!Join Dr Chris and Dr Xand as they take a tour of YOUR BRILLIANT BODY!Find out the incredible things your body can do, test your gross-out knowledge and try out cool body tricks at home.

Objev podobné jako Operation Ouch: Your Brilliant Body - Dr Chris van Tulleken, Dr Xand van Tulleken

206 bones. One heart. Two eyes. Ten fingers. You may think you know what makes up a human. But it turns out our bodies are full of surprises.What makes tears of joy different from tears of sadness?Why is a gut feeling so much smarter than you think?And why is 90% of you not even human?This book turns your knowledge of the human body on its head. The effervescent van Tulleken twins bring their knowledge and charm to the page to reveal just how well our bodies keep secrets from the things that want to exploit it: bacteria, viruses, fungi, parasites, larger predators and, crucially, other people. They reveal the remarkable stories behind the science we are not meant to know, on matters of life and death.Leading us through these revelations are tales of everyday miracles – the human stories that bind every one of us together through the universal stages of life. Chris and Xand van Tulleken reveal the incredible abilities every human shares, leading us to discover the secrets that make every ordinary human body … extraordinary.

Objev podobné jako Secrets of the Human Body - Andrew Cohen, Chris van Tulleken, Xand van Tulleken

Kniha o fenoméne vysoko spracovaných potravín, ktoré v súčasnosti predstavujú väčšinu našej každodennej stravy. Lekár a výskumník Chris van Tulleken pútavo vysvetľuje, ako sa na náš tanier dostali laboratórne zmesi, prečo ich máme tak radi a čo robia s naším telom (zďaleka nejde len o nárast hmotnosti), zdravím, spoločnosťou i planétou. Máme právo vedieť širšie súvislosti o našom jedle a autor nám ich v knihe ponúka. Nenájdete v nej žiadne príkazy či zákazy, ale množstvo vedeckých faktov, zistených skutočností a výsledkov experimentov. Vydajte sa na objavnú cestu svetom potravinárstva a nášho stravovania. Chris van Tulleken je infektológ v londýnskej nemocnici špecializovanej na tropickú medicínu. Vyštudoval na univerzite v Oxforde a doktorát (PhD.) v odbore molekulárna virológia získal na University College v Londýne, kde aj pôsobí ako docent. Vo výskume sa zameriava na vplyv korporácií na ľudské zdravie, najmä v kontexte detskej výživy, a spolupracuje s organizáciou UNICEF a Svetovou zdravotníckou organizáciou.

Objev podobné jako Vysoko spracovaní ľudia - Chris van Tulleken

větrovka Build Your Brand 5XL
tepláky Build Your Brand XL
mikina Build Your Brand
casual šaty Build Your Brand
pánská mikina Build Your Brand
hebké tepláky Fluffy Build Your Brand
tepláky Fluffy Build Your Brand 3XL
větrovka Build Your Brand pánská
větrovka Build Your Brand skladem
ventilátor s režimem spánku a přirozeného vánku
černé zrcadlo Vanomi 52x89 cm
zrcadlo Vanomi Black pro ložnici
univerzální plachta pro SUV a VAN
ventilátor s režimem přírodního vánku
Le Toy Van přebalovací taška s příslušenstvím
vysoký sloupový ventilátor s režimem přirozeného vánku

Audiokniha: „Pokud byste měli přečíst pouze jedinou knihu o výživě, pak právě tuhle“ — Bee Wilson, novinářka a spisovatelka se zaměřením na výživu O knize Víte, čím krmíte sebe a své děti? Vydejte se na fascinující a zároveň děsivou cestu do světa ultrazpracovaných potravin. S pomocí vědy odhalíte, co skutečně jíte a proč moderní strava vede spíše než ke zdraví a rovnováze k chronickým nemocem, duševním chorobám a závislostem. Kromě nečekaného složení běžných potravin rozkrývá Chris van Tulleken také znepokojivé výrobní procesy a zákeřné marketingové taktiky, které nás nutí po těchto chemických pochoutkách sahat znovu a znovu. Smířit se s tím ale nemusíte. Autor, který se experimentálně zkusil měsíc stravovat stejně špatně jako typický britský teenager, ukazuje, jak se závislosti na „nejídle“ úspěšně bojovat a konečně převzít vědomou kontrolu nad tím, co denně konzumujeme. V knize se mimo jiné dozvíte - Průmyslové zpracování potravin snižuje obsah mikroživin tak drasticky, že způsobuje podvýživu a obezitu současně. - Nízkokalorické výrobky podporují přejídání navzdory tomu, že neobsahují cukr. - Nezdravá strava je celosvětově spojena s větším počtem úmrtí než kouření. - Mnoho průmyslových potravin je cíleně navrženo tak, aby byly návykové. - Jak rozvíjet schopnost rozhodovat se při nákupu zdravěji. Tato kniha navždy ... Unknown localization key: "more"

Objev podobné jako Ultrazpracovaní lidé - Chris van Tulleken - audiokniha

Ultrazpracovaní lidé – víte, čím krmíte sebe a své děti?Vydejte se na fascinující a zároveň děsivou cestu do světa ultrazpracovaných potravin. Díky vědeckým poznatkům odhalíte, co skutečně jíte, a proč moderní strava místo zdraví a rovnováhy přináší chronické nemoci, duševní poruchy a závislosti.Chris van Tulleken odkrývá nejen nečekané složení běžných potravin, ale také znepokojivé výrobní procesy a zákeřné marketingové strategie, které nás nutí po těchto produktech sahat stále znovu. Autor, jenž se sám měsíc stravoval jako typický britský teenager, ukazuje, jak lze s „nejídlem“ bojovat a převzít vědomou kontrolu nad tím, co denně konzumujeme.V knize se mimo jiné dozvíte: Jak průmyslové zpracování potravin drasticky snižuje obsah mikroživin, což vede k podvýživě i obezitě zároveň. Proč nízkokalorické výrobky podporují přejídání, i když neobsahují cukr. Že samotné cvičení a síla vůle nás před dopady ultrazpracovaných potravin neochrání. Že nezdravá strava je celosvětově spojena s více úmrtími než kouření. Jak jsou mnohé průmyslové potraviny záměrně navrženy tak, aby vyvolávaly závislost. Jak si rozvíjet schopnost činit zdravější rozhodnutí při nákupu potravin. Proč existuje silná souvislost mezi chudobou a hustotou provozoven rychlého občerstvení.

Objev podobné jako Ultrazpracovaní lidé - Chris van Tulleken

An eye-opening investigation into the science, economics, history and production of ultra-processed food. It's not you, it's the food. We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive.But do we really know what it's doing to our bodies?Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good). For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible.So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.

Objev podobné jako Ultra-Processed People - Chris van Tulleken

The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:* Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system* Sharpen your memory* Increase willpower and eliminate cravings * Enhance sexual desire and performance* Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life''s pleasures.Whether you''re just coming to realize that it''s time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.

Objev podobné jako Change Your Brain, Change Your Body - Dr Daniel G. Amen

Explore the wonderful workings of your brilliant BRAIN with award-winning writer Dr Roopa Farooki.Every second of every day, something is happening in every tiny bit of your body, from the top of your head to the soles of your feet... And if you think of your body as a machine, your BRAIN would be the control room, with billions of buttons and levers for all kinds of important jobs. With words by medical doctor and writer of acclaimed memoir Everything Is True, Roopa Farooki, and pictures by award-winning artist Viola Wang, this book explores how different bits of the brain work and (just as importantly) how they work TOGETHER... As well as sharing handy tips for looking after your brain!“Straightforward and intriguing, filled with bright illustrations, this introduction to the brain … is perfect for reading aloud to children.” The Guardian

Objev podobné jako Dr Roopa's Body Books: The Brilliant Brain - Dr Roopa Farooki

A new series on a hugely popular topic - the human body! First up, award-winning writer Dr Roopa Farooki explores the wonderful workings of the BRAIN.Every second of every day, something is happening in every tiny bit of your body, from the top of your head to the soles of your feet... And if you think of your body as a machine, your BRAIN would be the control room - with billions of buttons for all kinds of incredibly important jobs. With words by medical doctor and writer of acclaimed memoir Everything Is True, Roopa Farooki, and pictures by award-winning artist Viola Wang, this book explores how different bits of the brain work and (just as importantly) how they work TOGETHER... As well as sharing handy tips for looking after your brain!

Objev podobné jako Dr Roopa's Body Books: The Brilliant Brain - Dr Roopa Farooki

Improve Your Opening Play by Chris Ward; Improve Your Middlegame Play by Andrew Kinsman; Improve Your Endgame Play by Glenn Flear. These three titles, brought together for the first time in one volume, explain the important ideas behind every major opening, provide an understanding of the middlegame to the aspiring player and tips to all players wishing to improve their endgame play. Chris Ward unravels the secrets of the Sicilian, the mysteries of the Modern and the fundamentals of the French. He emphasises the need to understand the key elements of each opening rather than simply memorise a series of complicated variations which leave you stranded if the opponent varies from the expected route. Andrew Kinsman uses examples from practical play to develop tactical and positional skills and awareness to enable you to make the most of your opportunities in the middlegame. Glenn Flear explains the fundamental principles which must be mastered in the endgame. Taking examples from his own games and those of other players, he shows how drawn positions can be converted into victories and lost positions saved at the last moment.

Objev podobné jako Improve Your Chess x 3 - Chris Ward, Glenn Flear, Andrew Kinsman

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health. In Heal Your ... Unknown localization key: "more"

Objev podobné jako Heal Your Nervous System - Dr. Linnea Passaler

Divided into six clear and easy to follow sections focusing on topics such as liver, Own Your Body bridges the gap between medical jargon and everyday life. Whether you're facing a health scare or just striving for a better lifestyle, Dr. Sarin's wisdom shines through, empowering readers to take charge of their health.

Objev podobné jako Own Your Body - Dr Shiv Sarin

The much-anticipated follow-up to the E. B. White Award-winning picture book If I Built a Car In If I Built a Car, imaginative Jack dreamed up a whimsical fantasy ride that could do just about anything. Now he''s back and ready to build the house of his dreams, complete with a racetrack, flying room, and gigantic slide. Jack''s limitless creativity and infectious enthusiasm will inspire budding young inventors to imagine their own fantastical designs. Chris Van Dusen''s vibrant illustrations marry retro appeal with futuristic style as he, once again, gives readers a delightfully rhyming text that absolutely begs to be read aloud.

Objev podobné jako If I Built a House - Chris Van Dusen

You get to decide how your lessons are learned and how your story goes. That''s the power you have.Life can be relentless, challenging and full of curveballs thrown at us at the worst times, but through these times life will open its hands and offer us the gift of finding out just how powerful we are. Dr Radha, a practising GP and media doctor, provides an inspiring toolbox of reflections and advice to help us reframe the bad stuff and difficulties we face, prevent overwhelm, and learn how to step into our power and trust ourselves, so we can overcome - and become more of who we truly are.Divided into 3 sections - Getting Through, Stepping Up and Moving Forward - Dr Radha takes us through the tough roadmap of life and along all the highs and lows to prove to us that the tools we need to make decisions and implement changes lie within our own hands. We deserve to be happy and we have something beautiful, strong and determined inside of us. We hold the power to get through a crisis, to step up to the challenge and to move forward and change things for the better.Let Dr ... Unknown localization key: "more"

Objev podobné jako Know Your Own Power - Dr Radha Modgil

Střešní příčníky Thule THK13113 jsou určeny pro Volkswagen Caddy 5-dveřový van od roku 2021. Mají délku 95 cm a jsou vyrobeny z odolného hliníku s černou povrchovou úpravou. Upevňují se přímo na střešní hagusy vozidla.

• Přesné upevnění na hagusy pro Volkswagen Caddy 5-dveřový van (2021 a novější)
• Hliníková konstrukce zajišťující nízkou hmotnost a vysokou pevnost
• Černá barva a odolnost proti korozi
• Jednoduchá instalace přímo na střešní nosné lišty vozidla

Objev podobné jako THULE pro VOLKSWAGEN Caddy 5-dr Van s podélnými nosiči 2021-> (THK13113)

Discover how to reach your greatest potential in golf by focusing only on the shot in front of you—nothing before or after—with the world’s preeminent sport psychologist, Dr. Bob Rotella.Acclaimed sport psychologist and bestselling author Dr. Bob Rotella has advised countless professional golfers, as well as athletes in individual and team sports at the amateur and professional levels, on how to flourish under pressure and win championships. Rotella strives to make average athletes exceptional. With his decades of in-depth research and practical experience, he has encouraged people worldwide to persevere through adversity in a dozen internationally bestselling titles. In Make Your Next Shot Your Best Shot, Rotella’s message is simple but effective: to reach your greatest potential in golf, you need to set your sights high and always think positively. He wants you to aim for something incredible: free your mind, concentrate on your process, accept whatever happens, and commit to making your next shot your best shot. Rotella shows you how to focus your mind, create a routine for success, persevere, and overcome failure. Drawing from lessons learned in other sports, this book is about how to train your mind to play in the moment. It’s about spending your ... Unknown localization key: "more"

Objev podobné jako Make Your Next Shot Your Best Shot - Dr. Bob Rotella, Roger Schiffman

You’ve decided you’re ready to build and enjoy the benefits of a tiny house, but how? Combining the “why” with the “how to,” Building Your Tiny House Dream will show you each and every step to constructing your own custom camper. Part one provides detailed guidance on essential information, from the skills needed and planning to tools, safety, and helpful resources. Start building your personal tiny home in part two that’s carefully laid out in order from start to finish, from laying the foundation, framing, and roofing to plumbing, adding personality, and towing so you can take your tiny home on wheels wherever you want to go! Written by award-winning tiny home builder Chris Schapdick, learn from an expert how to build the tiny house of your dreams!

Objev podobné jako Building Your Tiny House Dream - Chris Schapdick

We’ve all seen the YouTube videos of dogs performing amazing tricks. How did their owners train them to blow bubbles, skateboard, and fetch beer from the refrigerator? Teach Your Dog Crazy Tricks expertly details how to train your dog to pull off 50 impressive tricks sure to wow friends and family.Desiree van Zon and her border collie Tess competed for years in canine freestyle dance, becoming Dutch champions in 2022. Thanks to their years of training together, van Zon has developed clear and concise methods for training dogs in a wide range of tricks for varying skill levels. Inside you’ll find heavily illustrated chapters dedicated to:Trick Training BasicsBeginner Dog TricksIntermediate Dog TricksAdvanced Dog TricksExpert Dog TricksBond with your dog and blow minds with Teach Your Dog Crazy Tricks!

Objev podobné jako Teach Your Dog Crazy Tricks - Desiree van Zon

Střešní nosiče - délka 135 cm, nosnost 100 kg, materiál hliník, uzamykatelné, upevnění na hagusy, černá barva Chystáte se na dovolenou či za sportem a nemáte místo na své věci? Se střešními nosiči na auto Thule vás tento problém už nebude trápit. Střešní příčníky musí vždy korespondovat s typem automobilu a nemohou být delší, než je jeho šířka. Tyto jsou dlouhé 135 cm. K jejich výrobě posloužil kvalitní materiál, jakým je hliník. Výhodou hliníku je nízká hmotnost a vysoká pevnost. Tento materiál je odolný vůči rzi a příčníky se pyšní vyšší nosností. Střešní nosiče Thule jsou určeny pro náklad vážící až 100 kg. Jejich barva je černá. Hlavní přednosti produktu Střešní nosič THULE pro MERCEDES BENZ, Vaneo , 5-dr MPV, s podélnými nosiči, r.v. 2002-> Střešní nosiče na hagusy Střešní nosiče o délce 135 cm se dají uzamknout K jejich výrobě slouží hliník Střešní nosiče Thule jsou určeny pro náklad vážící až 100 kg Jejich barva je černá Snadná montáž střešního nosiče...

Objev podobné jako Střešní nosič THULE pro MERCEDES BENZ, Vaneo , 5-dr MPV, s podélnými nosiči, r.v. 2002-> (THK1903)

Střešní nosiče - délka 135 cm, nosnost 100 kg, materiál hliník, uzamykatelné, upevnění na hagusy, stříbrná barva Vyrážíte na dovolenou nebo za sportem a zoufale hledáte, kam dát své věci? Se střešními nosiči na auto Thule budete moct využívat mnohem více prostoru. Střešní příčníky musejí být kompatibilní s typem vozu a nesmějí být delší, než je jeho šířka. Tyto jsou dlouhé 135 cm. K jejich zhotovení byl použitý kvalitní materiál, jakým je hliník. Hliník je vynikajícím materiálem díky své nízké hmotnosti a vysoké odolnosti vůči rzi. Příčníky z hliníku také mají větší nosnost než jiné materiály. Střešní nosiče Thule jsou připraveny pro náklad o hmotnosti až 100 kg. Jejich barva je stříbrná. Klíčové přednosti produktu Střešní nosič THULE pro MERCEDES BENZ, Vaneo , 5-dr MPV, s podélnými nosiči, r.v. 2002-> Střešní nosiče na hagusy Střešní nosiče o délce 135 cm se dají uzamknout Materiálem použitým k jejich výrobě je hliník Střešní nosiče Thule jsou připraveny pro...

Objev podobné jako Střešní nosič THULE pro MERCEDES BENZ, Vaneo , 5-dr MPV, s podélnými nosiči, r.v. 2002-> (THK3649)

Střešní nosiče - délka 135 cm, nosnost 100 kg, materiál hliník, uzamykatelné, upevnění na hagusy, stříbrná barva Chystáte se na výlet či za aktivním odpočinkem a nemáte prostor na své věci? Se střešními nosiči na auto Thule vás tento problém už nebude trápit. Střešní příčníky je potřeba vybírat dle modelu automobilu a nesmějí být delší, než je jeho šířka. Tyto jsou dlouhé 135 cm. K jejich zhotovení byl použitý kvalitní materiál, jakým je hliník. Výhodou hliníku je nízká hmotnost a nadprůměrná pevnost. Tento materiál je méně ohrožen rzí a příčníky se pyšní lepší nosností. Střešní nosiče Thule jsou určeny pro náklad vážící až 100 kg. Jejich barva je stříbrná. Zásadní přednosti produktu THULE Střešní nosič pro MERCEDES BENZ, Vaneo , 5-dr MPV, s podélnými nosiči, r.v. 2002-> Střešní nosiče na hagusy Střešní nosiče o délce 135 cm disponují možností uzamčení Materiálem vybraným k jejich zhotovení je hliník Střešní nosiče Thule jsou určeny pro náklad vážící až 100 kg...

Objev podobné jako THULE Střešní nosič pro MERCEDES BENZ, Vaneo , 5-dr MPV, s podélnými nosiči, r.v. 2002-> (THK1321)

Střešní nosič Thule pro VW Transporter T6 od roku 2015 je hliníkový příčník délky 113 cm s nosností 60 kg. Montuje se přímo do fixačních bodů vozu. Je určen pro 4-dveřové verze dodávky.

• Kompatibilní s VW Transporter T6 (4-dveřový van) od roku 2015 s fixačními body
• Vyrobeno z lehkého a odolného hliníku, odolného proti korozi
• Nosnost až 60 kg pro bezpečnou přepravu nákladu
• Snadná montáž přímo do továrních fixačních bodů vozu

Objev podobné jako THULE pro VW Transporter (T6), 4-dr Van s fixačním bodem, 2015-> (THK12315)

Střešní nosiče - délka 135 cm, nosnost 100 kg, materiál ocel, uzamykatelné, upevnění na hagusy, černá barva Chystáte se na dovolenou či za sportem a řešíte nedostatek prostoru? Se střešními nosiči na auto Thule vás tento problém již nemusí tížit. Střešní příčníky by měly odpovídat typu vozidla a nesmějí být delší než jeho šířka. Tyto mají délku 135 cm. K jejich zhotovení byl použitý kvalitní materiál, jakým je ocel. Ocelové nosníky jsou oblíbené pro svou nadprůměrnou životnost, váží však o trochu víc než ostatní materiály. Střešní nosiče Thule jsou zkonstruovány pro náklad o hmotnosti až 100 kg. Jejich barva je černá. Klíčové vlastnosti produktu THULE Střešní nosič pro MERCEDES BENZ, Vaneo , 5-dr MPV, s podélnými nosiči, r.v. 2002-> Střešní nosiče na hagusy Střešní nosiče o délce 135 cm mají možnost uzamčení Použitým materiálem je ocel Střešní nosiče Thule dokážou unést náklad o hmotnosti až 100 kg Jejich barva je černá Jednoduchá montáž střešního nosiče Thule...

Objev podobné jako THULE Střešní nosič pro MERCEDES BENZ, Vaneo , 5-dr MPV, s podélnými nosiči, r.v. 2002-> (THK2485)

''A complete game-changer for my relationship'' Hannah Witton''Throw away the "new baby" books, THIS is the only book all parents need to read'' Dr Martha Deiros Collado''An inclusive, expert guide to an issue that affects all kinds of parents'' Tom Cox (@unlikelydad)There''s a saying that having a baby is like a bomb going off in your relationship, and our sex lives are often part of the destruction left behind. But it doesn''t have to be this way. Sexual satisfaction is at its lowest for couples who have young families. Sleepless nights, plus changes to our bodies, identities and priorities mean that the passion that brought you together can start to feel like a distant memory. But how can you retain a great sexual connection even when you have so little time? How can you make sure that you still feel like sexual partners not just strung out co-parents at the end of the day? Dr Karen Gurney is a consultant clinical psychologist and certified psychosexologist. In this essential book for parents everywhere, she will show you how to navigate the changes to your intimate lives that starting a family inevitably brings - and ensure you have great sex, forever. You''ll ... Unknown localization key: "more"

Objev podobné jako How Not to Let Having Kids Ruin Your Sex Life - Dr Karen Gurney

Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on your journey to thyroid balance. With chapters such as ''The Iodine Debate'', ''Food Sensitivities'' and ''Going Gluten Free'', Healing your Thyroid Naturally highlights many topics that are integral to understanding how food impacts thyroid health.Through her own journey with Hypothyroidism, Dr Emily Lipinski learned that healing the thyroid requires much more than just medication. Combining her medical background with her love of food and passion for natural approaches she has helped herself, and countless patients, to regain control over their thyroid problems.

Objev podobné jako Healing Your Thyroid Naturally - Dr Emily Lipinski

Pattern recognition is one of the most important mechanisms of chess improvement. Realizing that the position on the board has similarities with something you have seen before helps you to quickly grasp the essence of that position and find the most promising continuation. Improve Your Chess Pattern Recognition supplies a wealth of essential, yet easy-to-remember building blocks for your chess knowledge. In 40 short, well-defined and practical chapters, experienced chess trainer Arthur van de Oudeweetering presents hundreds of examples of surprising middlegame themes. To test your understanding he provides exercises for every chapter. After working with this book, an increasing number of positions, pawn structures and piece placements will automatically activate your chess knowledge. As a result, you will find the right move more often and more quickly!

Objev podobné jako Improve Your Chess Pattern Recognition - Arthur van de Oudeweetering

'What Your Doctor Eats is a marvellous fact-filled journey of discovery that everyone can learn from and enjoy.' – Tim SpectorWhen Dr Camilla Stokholm started work as a GP, her health unravelled; she rapidly gained weight, felt exhausted and had debilitating IBS. Determined to find out the root cause, she discovered that what she ate each day played a much bigger role in her well-being than she ever thought possible. What Your Doctor Eats is everything Dr Stokholm has learnt in her journey back to health. Using the tools in this book – including easy ways to boost the gut microbiome, tips to stabilise hormones and hacks to make sustainable change – she transformed her own health and that of her patients, and now you can too. With a mixture of myth-busting facts, a look at the role of our genes and diet culture, along with the latest discoveries in nutrition science and with a delicious recipe section, this book is the only book you need to feel at your very best.

Objev podobné jako What Your Doctor Eats - Dr Camilla Stokholm

What if you could not only manage your diabetes, but actually reverse it?The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you''ll find new ideas for what to make from the ingredients in your shopping basket.Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK''s largest online diabetes community, Reverse Your Diabetes Diet will help you to take control of your diabetes and live healthily for good.

Objev podobné jako Reverse Your Diabetes Diet - Dr David Cavan

Discover the fascinating stories behind around 300 species of wildflowers, and marvel at a botanical beauty and diversity you never knew existed. Did you know that orchids existed alongside dinosaurs? And that 30,000 plant species are used as medicine worldwide? In this stunning book, leading botanist Chris Thorogood brings you closer to 329 species of wildflower through fascinating facts, plant profiles, and detailed illustrations. More than just meadows, discover wildflowers that are pollinated by birds, that look like stones, and that feed on the creatures around them.Humans have had a close relationship with wildflowers throughout history from growing dahlias as crops and comfrey as medicine, to carrying posies to ward off the plague and roses down the aisle. Bringing together natural history, culture, food, medicine and technology, this fascinating book will open your eyes to the botanical wonders all around us. With a guide to the wildflowers growing in every habitat, identification notes, a grow-your-own guide and more, this is the ultimate flower-lover''s companion.

Objev podobné jako Wildflowers - Dr. Chris Thorogood

The incredible story of one man''s obsession to find and protect the world''s largest flowers As a child, Chris Thorogood dreamed of seeing Rafflesia - the plant with the world''s largest flowers. He crafted life-size replicas in an abandoned cemetery, carefully bringing them to life with paper and paint. Today he is a botanist at the University of Oxford''s Botanic Garden and has dedicated his life to studying the biology of such extraordinary plants, working alongside botanists and foresters in Southeast Asia to document these huge, mysterious blooms.Pathless Forest is the story of his journey to study and protect this remarkable plant - a biological enigma, still little understood, which invades vines as a leafless parasite and steals its food from them. We join him on a mind-bending adventure, as he faces a seemingly impenetrable barrier of weird, wonderful and sometimes fearsome flora; finds himself smacking off leeches, hanging off vines, wading through rivers; and following indigenous tribes into remote, untrodden rainforests in search of Rafflesia''s ghostly, foul-smelling blooms, more than a metre across.We depend on plants for our very existence, but two in five of the world''s species are threatened with extinction - nobody knows how many species of ... Unknown localization key: "more"

Objev podobné jako Pathless Forest - Dr. Chris Thorogood

Delicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.Sixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

Objev podobné jako Eat Your Way To Lower Cholesterol - Ian Marber, Dr Laura Corr, Dr Sarah Schenker

The past is fixed – what happened happened. But our descriptions of that past are in constant flux, creating branching networks of contradictory accounts more complex than any fictional franchise. Revising Reality uses pop culture and media concepts of revision to untangle our real-world histories – with startlingly revelatory results.Novels, comics, films, and TV shows can continue previous events (sequels), reinterpret events (retcons), or restart events (remakes), and audiences can ignore any of these revisions (rejects). Drawing on these four kinds of revision derived from franchises such as Star Wars, Harry Potter, The Lord of the Rings, and Marvel comics, Chris Gavaler and Nat Goldberg make sense of the stories we tell about a remarkable range of actual events, including scientific discoveries, Supreme Court cases, historical moments, folk heroes, and even trans names and human memory.They ask: –What happened to the original, green-scaled dinosaurs after scientists decided dinosaurs had multi-colored feathers?When overturning Roe v. Wade, did the Supreme Court end the right to abortion, or did the Court claim that the right of the previous half century never existed?Since Ronald Reagan increased taxes, expanded government, and championed amnesty for undocumented immigrants, who is the Ronald Reagan whom today''s conservatives champion ... Unknown localization key: "more"

Objev podobné jako Revising Reality - Dr Chris Gavaler, Professor Nat Goldberg

The iconic figure of Robert the Bruce has gone down through the centuries as one of the most remarkable leaders of all time. With equal parts tenacity and ruthlessness, he had himself crowned King of Scotland after murdering one of his most powerful rivals, and so began the rule of an indomitable military genius unafraid of breaking convention, and more than a few English heads. Indeed, it was under the leadership of King Robert that the Battle of Bannockburn took place – a famous victory snatched by a tiny Scots force against a larger, supposedly more sophisticated English foe. In King and Outlaw medieval expert Chris Brown explores the life of Robert the Bruce, whose remarkable history has merged with legend, and reveals the true story of the outlaw king.

Objev podobné jako King and Outlaw - Dr Chris Brown

Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy — the definitive investigation of how your uniqueness affects your movements, postures and your yoga.This remarkable trilogy looks at the variations of human anatomy and its effect on the body’s biomechanics. Used as a standard text for many yoga teacher training programs it provides yoga students and teachers a system for exploring what asanas are possible and sensible and which postures should best be left alone. This third book in the series looks at the upper body: the shoulder complex, arms and hands. But, there is more. This final book also includes explorations of how asymmetries and proportions affect our practice.You are unique. No one else in this whole world has your biology or biography. Why suppose that your yoga practice should be, or even could be, the same as anyone else’s? How far apart should your hands be in Down Dog? Where should they be pointing? Should you avoid hyperextension of the elbows? Is hyperflexion of the shoulders safe? The answer is — it depends! Your Upper Body, Your Yoga looks at the upper body from both the Western anatomical/biomechanical point ... Unknown localization key: "more"

Objev podobné jako Your Upper Body, Your Yoga - Clark Bernie

Tělový peeling Dr Irena Eris Body Art Alabaster Scrub odstraňuje odumřelé kožní buňky a nečistoty. Produkt pokožku dokonale zjemňuje, hydratuje a vyživuje. Aplikuje se při sprchování jemnými krouživými pohyby s následným opláchnutím.

• Efektivně odstraňuje odumřelé kožní buňky
• Intenzivně hydratuje a vyživuje pokožku
• Zanechává pokožku jemnou a vláčnou
• Snadná aplikace při sprchování

Objev podobné jako Dr Irena Eris Body Art Alabaster Scrub vyhlazující tělový peeling s alabastrem 200 ml

A new series on a hugely popular topic – the human body! Next up, award-winning writer Dr Roopa Farooki explores the wonders of the human skeleton.What do humans have in common with fish, snakes and birds? We all have a SKELETON: the collection of bones which gives our body its shape. With words by Internal Medicine doctor and writer of the acclaimed memoir Everything Is True, Roopa Farooki, and bright, bold, pictures by award-winning artist Viola Wang, this is a lively and charming look at what bones are made of, all the different jobs they do, what happens when one breaks and how children can keep their bones strong and healthy as they grow.Don''t miss the other books in the series ... starting with The Brilliant Brain!

Objev podobné jako Dr Roopa's Body Books: The Super Skeleton - Dr Roopa Farooki

An authoritative history of the Coptic Papacy from the Ottoman era to the present day, new in paperbackThis third and final volume of The Popes of Egypt series spans the five centuries from the arrival of the Ottomans in 1517 to the present era. Hardly any scholarly work has been written about the Copts during the Ottoman period. Using court, financial, and building records, as well as archives from the Coptic Orthodox Patriarchate and monasteries, Magdi Guirguis has reconstructed the authority of the popes and the organization of the Coptic community during this time. He reveals that the popes held complete authority over their flock at the beginning of the Ottoman rule, deciding over questions ranging from marriage and concubines to civil disputes. As the fortunes of Coptic notables rose, they gradually took over the pope’s role and it was not until the time of Muhammad Ali that the popes regained their former authority. In the second part of the book, Nelly van Doorn-Harder analyzes how with the dawning of the modern era in the nineteenth century, the leadership style of the Coptic popes necessarily changed drastically. As Egypt’s social, political, and religious landscape underwent dramatic changes, the Coptic Church ... Unknown localization key: "more"

Objev podobné jako The Emergence of the Modern Coptic Papacy - Dr. Nelly van Doorn-Harder, Magdi Guirguis

Finding a girl squad that's as unique and special as you are starts with finding YOURSELF. Friendships are SO difficult to get right - and when rumours swirl or dramas unfold, your confidence vanishes and the worries start to take over. In this essential guide to navigating friendships you'll meet Poppy, who's juggling all sorts of dilemmas at school. But whether it's coping with feeling left out, handling bullies or embracing her true weird and wonderful self, friendship expert Dr Angharad Rudkin and author Ruth Fitzgerald are there to help with positive, practical advice. As you follow Poppy's trials and tribulations, you'll discover the secrets to finding your own ultimate girl squad - one which loves you for YOU.

Objev podobné jako Find Your Girl Squad - Dr Angharad Rudkin, Ruth Fitzgerald

You'll never guess what doctors call tummy rumbles or how many smells your nose can recognise, and did you know that you could catch a yawn? This delightful information book is full of fun and surprising things to know about the human body, all brought to life by Susanna Rumiz's warm, humorous illustrations. You'll be amazed by what's inside!Chapters in this book include:- Take a deep breath- Why do you have a belly button?- Babies are WEIRDER than you think... - You'll never guess how much you'll eat- Inside your tummy... - Which muscle is your strongest?- Excuse me!- How much time you'll spend on the toilet- All different shapes and sizes- One-of-a-kind prints- You're electric!- Your tongue only knows five tastes- Why Brussels sprouts are yucky- Your height changes even when you're fully grown- Space travel makes you taller- Why your blood is red- Ba-bump, ba-bump, ba-bump... - Every body needs help with something- Vital organs?- Ahh-choooooooo!- A LOT of snot- Drink up!- You couldn't live without... - Bodies worth MILLIONS!- You'll never guess who's hairier- Around and around the world... - Which is more tiring, standing or walking?- You're a lot like everyone else... - ...and you're quite ... Unknown localization key: "more"

Objev podobné jako Lots of Things to Know About Your Body - Sarah Hull

SUNDAY TIMES BESTSELLING AUTHOR''If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing'' Chris Evans, Virgin Radio UK‘I''m just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.’Dr Rupy Aujla’s first cookbook, The Doctor’s Kitchen, is the go-to guide to help you kick unhealthy faddy diets for good. In the book, Dr Rupy explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make.The impact of lifestyle on illness has never been more important and Dr Rupy believes that what we choose to put on our plates is the most important health intervention we can make. He is living proof that what you eat can shift medical outcomes, as he overhauled his own heart condition by addressing his diet and creating delicious food that he now shares in this book. Infused with recipes from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.

Objev podobné jako The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes - Dr Rupy Aujla

Dive into the weird and wonderful world that is your brilliant brain!

Objev podobné jako Your Brilliant Brain - Philip Bunting

''Fun, but still deeply, rigorously researched.'' - Professor Neil Shyminsky''A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.'' - Jeffrey Meltzer, LMHC''Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.'' - Joshua Fletcher, anxiety therapist Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to ... Unknown localization key: "more"

Objev podobné jako How to Make Your Brain Your Best Friend - Dr. Rachel Barr

Neil Delamere: ''Smart, accessible and full of brilliant tidbits''Dave Moore: ''A delightful wander through the human body''Dylan Evans: ''Prepare to be genuinely astonished by the marvels of the human body.''Explore the intricate nature of our amazing anatomy...Scientist and ''Chaser'' Dr Darragh Ennis reveals everything about the human body in ten informative, bite-sized essays. We all have questions about our body that we really should know the answers to, so discover why blood is red, how our body defends itself, why we sleep, how hormones control everything we do and much, much more!A fascinating, illuminating and engaging read, it''s the perfect gift for anyone interested in biology, DNA or who just wants to learn more about the human body.

Objev podobné jako The Body - Dr Darragh Ennis

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body.Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies and asthma – even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health and you look and feel younger.The Lose Your Belly Diet includes meal plans, diet recommendations and recipes, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

Objev podobné jako The Lose Your Belly Diet - Dr Travis Stork

''This book is such a comprehensive guide to support women at a time when they need it most, written in a compassionate and approachable way.'' – Clare Bourne, Pelvic Health Physiotherapist and author of Strong Foundations''Your Postpartum Body warmly educates us on how we can best work with our body to strengthen and support it, both for postpartum, and importantly, for the rest of our lives.'' – Anna Mathur, Psychotherapist and author of Raising a Happier MotherYour Postpartum Body is a comprehensive, one-of-a-kind, evidence-based handbook to support post-birth healing and recovery.What should you expect when you’re done expecting? Too many of us think that there’s no way to fix everyday concerns after a pregnancy, such as pelvic floor issues, exhaustion and burnout, and getting back into a fitness routine.But this is simply not true. In this revolutionary resource, you’ll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing, written with expertise from a pelvic floor physical therapist who wants you to know that you can feel like yourself again — physically and mentally.Your Postpartum Body is a complete reference guide for every eventuality, from making sure you''re getting enough ... Unknown localization key: "more"

Objev podobné jako Your Postpartum Body - Courtney Naliboff, Ruth Macy

Dr Bob Rotella, author of half a dozen bestselling books on golf, including Golf is Not a Game of Perfect, brings together his skills and years of experience as a golf psychologist to give readers the insight they need to improve their game -- before they ever step up to the tee. At some point in playing the sport, whether they''re competing on the professional tour or enjoying a day with their foursome on any public course, every golfer hits a snag in their mental game. Dr Bob shows readers how to emulate Tiger, become more comfortable with their own inner arrogance, how to learn from better golfers, and overcome fear. He teaches readers easy ways to talk themselves into feeling confident and provides a detailed plan that anyone at any level can use to build self-esteem both on and off the course.

Objev podobné jako Your 15th Club - Dr. Bob Rotella

A new series on a hugely popular topic – the human body! Next up, award-winning writer Dr Roopa Farooki explores the wonders of the digestive system.While you’re sitting down to eat, your food is going on a wild rollercoaster ride … through your gut! Follow your food on its exciting journey and find out where it leads! With words by medical doctor and writer of acclaimed memoir Everything Is True, Roopa Farooki, and pictures by award-winning artist Viola Wang, this is a lively look at how different bits of the digestive system work and (just as importantly) how they work TOGETHER... As well as sharing handy tips for looking after your gut!Don''t miss the other books in the series ... starting with The Brilliant Brain and The Super Skeleton!Praise for The Brilliant Brain :"Making non-fiction simple but still useful is not easy, but this book succeeds. It connects interesting facts to experience and is appealingly colourful." The Sunday Times

Objev podobné jako Dr Roopa's Body Books: The Glorious Gut - Dr Roopa Farooki

The bestselling holy grail of trading information-now brought completely up to date to give traders an edge in the marketplace“Sound trading advice and lots of ideas you can use to develop your own trading methodology.”-Jack Schwager, author of Market Wizards and The New Market WizardsThis trading masterpiece has been fully updated to address all the concerns of today''s market environment. With substantial new material, this second edition features Tharp''s new 17-step trading model. Trade Your Way to Financial Freedom also addresses reward to risk multiples, as well as insightful new interviews with top traders, and features updated examples and charts.

Objev podobné jako Trade Your Way to Financial Freedom - Van Tharp

Improve your powers of memory and recall and unlock your full potential with this brand-new title in Mensa''s brain-training series.This full-colour book guides you through eight chapters, each focussed on your memory, how it works, and how you can both maintain and improve it.From tricks of visualisation and linking to mnemonics and mind palaces, as you progress your memorization skills will improve in both the short and long-term. The book will take you through the science behind memory, give instruction on how to improve yourself, and provide you with a series of puzzles and exercises to get you started on your memory-improving journey!

Objev podobné jako Mensa Train Your Brain - Memory - Dr. Gareth Moore, Mensa Ltd

Maggie Berghoff, Functional Medicine Nurse Practitioner, presents a personalized and accessible approach to reducing and reversing inflammation. Using thorough questionnaires to first identify your specific ailments, Eat Right for Your Inflammation Type prescribes the targeted regimens that will help you successfully tackle and live free of the major types of inflammation, including hormonal, digestive and more.Inflammation is at the core of the most common ailments people suffer today. Berghoff will address how we should change our lifestyle habits in order to root out the causes of specific inflammation types that lead to pain and illness. With helpful tips for healing, eating, and detoxing, and targeted lifestyle advice - such as which foods to avoid and how to build an anti-inflammatory pantry - Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.

Objev podobné jako Eat Right For Your Inflammation Type - Dr Maggie Berghoff