your body and you body privacy anita ganeriova

A look at how to respect your amazing body and keep it safeYour body is very special and it''s up to YOU when and how you want to be touched. In Body Privacy, find out how to stay safe, both in the real world and online, and learn what to do if you are touched in a way that makes you feel uncomfortable or bad.Your Body & You takes a look at our bodies, taking a less strictly scientific and more PSHE-friendly approach and encouraging readers to appreciate just how special their body really is. Core information on nutrition, exercise and sleep is balanced alongside more challenging issues, such as looking after your mental health, body privacy and how to have a positive body image.Titles in the series:Your Body & You: You''re Unique!Your Body & You: Looking After Your BodyYour Body & You: Growing & Changing Your Body & You: Body Privacy

Objev podobné jako Your Body and You: Body Privacy - Anita Ganeriová

A practical and playful guide to balancing and maintaining physical and mental harmony.The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. This impact of our body upon our mind is something which needs to be explored as it is easy to pay attention to one more than the other and to ignore the crucial balance between the two.This is a book filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body. It gives guidance on how to calm our minds with bodily exercises that work on the real sources of our anxieties. It suggests how to be less rigid in, and timid about, our bodies and how to relax into them in a way we might not have done for far too long. It offers ideas on how to accept the way we look, and how to treat the body in order for it to assist the mind in yielding its very best ideas. The ... Unknown localization key: "more"

Objev podobné jako Mind & Body - The School of Life

Death is not an end – it’s a new beginning. After death, all of the molecules that came together to form the living “you” become nutrients for millions of creatures, large and small. Your body becomes the hub of a complex ecosystem of microbes, insects, worms, plants and more. Cheer up! This book shows how you are going to live forever – as components of so many other wonderful creatures. It describes the science behind the remarkable recycling of your body. We begin with lessons about how your body functions, is a collection of valuable nutrients and is a home to millions of microbes. The book goes on to describe the various stages the body passes through as it decomposes following death. The microbes and insects that make use of your tissues are then introduced. Finally, you will learn about the enduring effects that your body will have on the wider biosphere. We are rich in valuable resources that will end up feeding an immense number and variety of other creatures. Inevitably, your body will support the continuation of life on our beautiful planet – this book describes how all this happens.

Objev podobné jako Life After Death: What Happens to Your Body After You Die? - Michael Wilson

věšák Anita White 80 cm
tepláky Build Your Brand pánské
větrovka Build Your Brand 5XL
tepláky Build Your Brand XL
mikina Build Your Brand
casual šaty Build Your Brand
pánská mikina Build Your Brand
hebké tepláky Fluffy Build Your Brand
tepláky Fluffy Build Your Brand 3XL
větrovka Build Your Brand pánská
větrovka Build Your Brand skladem
digitální mikrovlnná trouba DOMO DO3420 WOOD YOU šedá
DOMO DO9268WK WOOD YOU
napěňovač mléka DOMO DO745MF WOOD YOU
DOMO DO754K překapávač na kávu WOOD YOU
designová řada WOOD YOU DOMO

Picture book stories on tough topics handled with sensitivity and careThis hands-on picture book is designed to help children with their questions and feelings about tricky topics that can be hard to talk about. The exquisite and approachable illustrations give a comforting story book feel, particularly aimed at 5-7 year olds, while also appealing to both younger and older children. A perfect aid to help children open up and explore how they feel and give them steps they can take to help them cope.

Objev podobné jako Questions and Feelings About: Adoption - Anita Ganeriová

Kniha - 240 stran, anglicky, Brožovaná bez přebalu matná - 240 stran, anglicky, brožovaná bez přebalu matná Sharing her secrets on how to reshape your body and achieve a strong physique with excellent health, Misty Copeland believes the days of women wanting to have the body of a runway model have changed, now they want to be toned and powerful with excellent posture: they want the body of a ballerina.

Objev podobné jako Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You (0751565660)

A practical seven-step plan for protecting children from harmful diet culture, and helping parents make peace with their own body image.Too many of us have grown up feeling unhappy with our bodies, harmed by society’s rigid and often unrealistic ‘beauty’ standards. But increasingly, parents and carers don’t want their kids to feel the same pain they did.In Body Confident You, Body Confident Kid, psychologist Dr Charlotte Ord provides easy-to-follow, evidence-based guidance for helping your children develop positive body image, and for freeing yourself from deeply entrenched body-based anxieties. Her plan covers:Building appreciation of all body typesConsidered use of languageDeveloping strong self-esteemNavigating social media and the advertising environmentMaking movement funFeaturing practical exercises, tips and clear takeaways, this ground-breaking, compassionate book is your chance to rewrite the script on body confidence – both for your kids, and for yourself.‘Whether you''re aware that your own body image isn''t great and know you don''t want your child to have the same experience but aren''t sure how to address it, or you''ve noticed that your child has a poor body image and you want to know how to help them improve it, I am on your side. And I know I can help.’ ­– Dr. ... Unknown localization key: "more"

Objev podobné jako Body Confident You, Body Confident Kid - Charlotte Ord

THE INSTANT NEW YORK TIMES BESTSELLER FROM THE ACCLAIMED AUTHOR OF TIKTOK SENSATION THE WHISPERING DARKReaders love Your Blood, My Bones:🍃 ''The writing: wowowowowoow!! wow!!!''🍃 ''This. Book. Was absolutely phenomenal''🍃 ''I''ve been thinking about it NON-STOP for days''🍃 ''*screams into the void*''🍃 ''Blew me away''__________________Wyatt Westlock has one plan for the farmhouse she''s just inherited -- to burn it to the ground. But during her final walkthrough of her childhood home, she makes a shocking discovery in the basement -- Peter, the boy she once considered her best friend, strung up in chains and left for dead.Unbeknownst to Wyatt, Peter has suffered hundreds of ritualistic deaths on her family''s property. Semi-immortal, Peter never remains dead for long, but he can''t really live, either. Not while he''s bound to the farm, locked in a cycle of grisly deaths and painful rebirths. There''s only one way for him to break free. He needs to end the Westlock line.He needs to kill Wyatt.With Wyatt''s parents gone, the spells protecting the property have begun to unravel, and dark, ancient forces gather in the nearby forest. The only way for Wyatt to repair the wards is to work with Peter -- the one person who ... Unknown localization key: "more"

Objev podobné jako Your Blood, My Bones - Kelly Andrew

''Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves'' Evening Standard''In a world where expectations of others is making people drop out of sport, Cory hooks you back in'' Chris Watt, Runner, Friend, Brand Director Think you can''t run? Coach Cory Wharton-Malcolm will change your mind with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from the couch to the end of the road and beyond.Cory believes you don''t have to be a tall, slim superhuman to run and feel good doing it! With advice on kit, running routes, pacing, strength training, good beats and the will to start and keep going, All You Need is Rhythm and Grit shares a way to transform your body and spirit with cardio confidence, and is a vibrant and inclusive guide to a beautiful sport for people of all genders, all bodies, all identities and every class and colour.

Objev podobné jako All You Need is Rhythm and Grit - Cory Wharton-Malcolm

Maisie Jones and the Dinosaur Bones is a fun, feminist, fossil-filled adventure that tells all young children: follow your dreams and you''ll find a way. From the bestselling team behind A Dress With Pockets, Lily Murray and Jenny Løvlie.Maisie Jones lives by the sea, and can always be seen out searching the shore for treasures that she sells in her family''s fossil shop. She wants to make a big discovery – to find her very own dinosaur bones. But when she does find something spectacular, a stuffy man in a top hat steals her discovery, and tries to claim it for himself! The race is on – Maisie must track down the pompous professor and make sure everyone knows that it was Maisie Jones who found the dinosaur bones!Inspired by the real-life story of paleontologist Mary Anning, and with a bonus page all about her discoveries at the back, Maisie Jones and the Dinosaur Bones is the perfect book for treasure hunters and big dreamers.

Objev podobné jako Maisie Jones and the Dinosaur Bones - Lily Murray

''I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don''t work. Paul McKenna''s method does!'' Kirsty Young___________* Would you like to eat whatever you want and still lose weight?* Would you like to feel really happy with your body?* Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings?* Do you get disheartened about your eating habits and your weight?Then this amazing book with free audio download can help you!___________Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently.As you use Paul''s amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.___________I Can Make You Thin is changing readers'' lives!***** ''So simple but so effective . . . if ... Unknown localization key: "more"

Objev podobné jako I Can Make You Thin - Paul McKenna

''This woman will change how you exercise forever'' - YOU MAGAZINE Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.It''s time to reassess your approach to getting fit! No more crazy self-punishment, ''miracle'' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset. Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size. Krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won''t have to give up the food you love! Do This for You gives you everything you need to feel good in body and mind, every single day.

Objev podobné jako Do This for You - Krissy Cela

There was a time, roughly 5000 years ago, when SHE Power reigned and lady landscapes were revered. A time when the space between a woman''s thighs was considered a power portal with a direct hook up to Source.But for the last 2000 years, the potent powers of our wombs, our cyclic nature and our menstrual cycles have been disregarded. In modern times, this disconnect from the feminine cyclic experience is causing an epidemic of stress, emotional depletion and frustration, infertility and ''down there'' pain and disease.In Love Your Lady Landscape, Lisa Lister takes us on a revelatory journey through the terrain of what it is to be a woman. Packed with tools and practices to reconnect women to their feminine wisdom, this book will help you to: - release guilt and shame from the past - explore self-pleasure and sensuality- learn about your menstrual cycle and its connection with the rhythms of nature- discover the sacred art of receiving - unleash your creativity- find your voice to communicate your needs, wants and desiresThis book will move you into a fiercely loving and healing relationship with your body, and teach you how to use its cycles and signs to create a ... Unknown localization key: "more"

Objev podobné jako Love Your Lady Landscape - Lisa Lister

Eat in tune with your body and lose weight—WITHOUT giving up the foods you love!  Work with, not against, your body. This self-help book, written by an expert on eating disorders, helps you reconnect with your natural hunger and fullness signals so youÂ’ll know when to put down the fork. ItÂ’s the antithesis of “going on a diet” or “clean eating,” because it allows you to take one manageable step at a time while still enjoying your favorite foods . . . not a prescribed menu. Dr. Helen McCarthyÂ’s unique retraining program bridges biology and psychology, putting the focus on altering specific habits, while also taking into account our resistance to change. She presents her concept of “the appetite pendulum,” including the science of taste buds and digestion, and explains how to eat only when youÂ’re hungry and stop when youÂ’re full, establish a new routine, tackle your saboteurs, prevent emotional eating, and maintain your new weight. Â

Objev podobné jako How to Retrain Your Appetite - Dr. Dr Helen McCarthy

A MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY. Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our health. The Big Food industry is aligned in marketing what we put in our mouths to turn a profit, so they prey on our weaknesses and make us susceptible to buying into their claims of ' healthy ' food.In Unprocess Your Diet in 30 Days, health expert and bestselling author Johannes Cullberg shares over 20 years of experience and lessons learned from the global food industry, and as a health coach, to help you avoid false food claims and discover the health bene?ts of swapping ultra-processed food for real food - for good. Packed with science-backed research, mindset tips, recipes and easy, simple and delicious food swaps, this book gives you the knowledge and inspiration to eat as nature intended so you can start reclaiming your health. Unprocess Your Diet in 30 Days is for anyone looking to kickstart their healthy eating habits to crush cravings, be healthier and live longer

Objev podobné jako Unprocess Your Diet in 30 Days - Johannes Cullberg

** OVER 2.5 MILLION YOU CHOOSE BOOKS SOLD **Make up your very own fairy tale adventure where YOU CHOOSE what happens next! Which fairy tale hero would you like to be today? Where will you go on your fairy tale quest? And what fairy tale baddy would you least like to meet?The possibilities are infinite in this captivating creative toolkit which will inspire children from three up to make their own stories again and again. A magical sequel to YOU CHOOSE, YOU CHOOSE YOUR DREAMS and YOU CHOOSE IN SPACE - it's spell-binding!Also available:You Choose You Choose Your DreamsYou Choose in SpaceYou Choose ChristmasYou Choose Colouring BookAnd for toddlers:You Choose Bedtime

Objev podobné jako You Choose Fairy Tales - Pippa Goodhart

"[A] deeply researched, keenly analytical, and frequently provocative chronicle of this singular judicial entity. . . . A senior legal analyst for CNN and former assistant U.S. attorney, Honig is well-suited to the task of providing a historical overview of the special counsel's function with the ever-evolving context of politics, partisanship and political skepticism." —Booklist (STARRED review)"A fascinating, fast-paced insider’s account....[a] riveting, deeply reported book.” —Anderson Cooper“Every page hums with gripping anecdotes and breaking news journalism." —Douglas BrinkleyImagine you’ve been put in charge of investigating your own boss—who also happens to be the most powerful person on the planet. You might unearth information that will be politically, professionally, and personally devastating to your subject, and you alone hold the power to indict and potentially imprison him. At the same time, the boss can fire you and end the case—and might even turn the tables and launch an inquiry aimed at you. As the lone-wolf assassin Omar put it in The Wire: “You come at the king, you best not miss.”That’s the crucible for any Special Counsel. For decades, the Department of Justice has appointed outside prosecutors to handle our highest-stakes cases. But do these independent investigations lead to just results?In ... Unknown localization key: "more"

Objev podobné jako When You Come at the King - Elie Honig

Fire up your everyday life with simple, powerful Ayurvedic thinking.The ancient wellbeing philosophy of Ayurveda can seem complicated, but at its heart are three simple wisdoms that can bring life-changing results to how you think, feel and live: Agni, Ojas, and Doshas.Discover the meaning of the three simple wisdoms and what they represent. Learn the quick daily eating and living practices that can reinvigorate your life by improving your gut health and sleep, de-stressing and energising your body and mind.

Objev podobné jako Balance Your Agni - Claire Paphitis

In The Five Secrets You Must Discover Before You Die, Dr. John Izzo, presents valuable advice that was gleaned from over 200 interviews with people over the age of sixty (up to 106 years of age). Using a powerful narrative voice, Izzo helps us to understand the common themes from the lives of those interviewed, the commonality of what really matters in their lives, and especially how to put this wisdom into practice.Imagine for a moment that you are about to take a foreign vacation to an exotic destination. You have saved your entire life to travel there. It is a destination with almost unlimited choices of how to spend your time and you know you will not have enough time to explore every opportunity. You are fairly certain that you will never get to take a second trip to this destination; this will be your one opportunity.Now imagine that someone informs you that there are several people in your neighbourhood who have been to that country, explored every corner. Some of them enjoyed the journey and have few regrets, but others wish they could take the trip again knowing what they know now. Would you not invite them over ... Unknown localization key: "more"

Objev podobné jako The Five Secrets You Must Discover Before You Die - John Izzo

Who do you see when you look at me? Most notice my wheelchair, my voice, or my crazy hair. I am me, just me, doing my best to live each day to the fullest I can. There is more to me than you might realise. I have gifts and talents that make me unique. There are also things I do just like you-- things we have in common that you might not even know. When we take the time to learn about each other, something grand happens-- love and understanding. Open your mind, your soul, your heart, and you will see the real me... when you look at me.

Objev podobné jako Who Do you See When you Look at Me? - Angela Ray Rogers

Kniha - autor Wim Hof, 240 stran, anglicky, brožovaná bez přebalu matná My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.

Objev podobné jako The Wim Hof Method: Activate Your Potential, Transcend Your Limits (1846046300)

For tweens and young teens of all gender identities, a shame-busting, interactive guide to puberty!Body hair. Changing friendships, feelings, and fluids. The tween years can be awkward and confusing—but with enough information and an open mind, you can thrive!Growing into You! has all the puberty facts you’re looking for and more. For example, did you know that . . .Voice changes happen to people of all genders?Breast buds aren’t something only girls develop?Sleep actually helps your bones and muscles grow?Everyone has their own unique relationship to gender?Packed with essential information, conversation starters, reflection exercises, surprising facts, and fun activities, the book contains plenty for you to take into the real world with you. After all, growing into you is a journey—so it’s time to embrace curiosity, ask questions, and treat your body with respect and care!

Objev podobné jako Growing into You! - Brianna Gilmartin, Melissa Pintor Carnagey

are you the type of person who:- thinks books are quite good- has never held a book before and would like to try holding one for a day- is completely normal and just wants to look at something- is fed up- would rather be dead- is frightened of what tomorrow may bring- is curious- needs a bit of motivation- wants to feel more positive about your lifethen this is the book for youbecause the words and pictures inside of this book will instantly make you feel more positive about yourself even after just having a look at them for about a second or 3 secondswhat happens to your body when you have no motivation:when you have no motivation it is like a wall of sadness has been built up inside of yourself and it is this wall that stops all of the happy things in the world from getting inside of your body so take my book and use it to break down the wall of sadness brick by brick so that happiness can climb back inside of your body and live there for the rest of your dayslove from your friend Chris (Simpsons artist) xox

Objev podobné jako Motivational Quotes to Help You Be More Positive - Chris

With science and humour, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you''re looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible! You''ve got this.

Objev podobné jako Unfuck Your Intimacy - Faith G. Harper

Take a tour through your body and its common medical symptoms with What''s Wrong with You? an insider''s guide for anybody with a body – particularly one that itches, aches, or malfunctions.Over a billion health-related Google searches – more than one in every 15 Google enquiries – are made every day. Ask Dr. Google about your headache and it will spew forth a useless list of possible diagnoses (invariably topped by brain cancer). But dubious diagnostic labels just aren''t satisfying. What people really want to know is: why am I feeling like this? What''s actually going on in my body to make me feel like this?In What''s Wrong With You? Dr. Sarah Holper takes you on a tour through the human body, explaining the reason for common medical symptoms that cause concern. With interesting facts, personal anecdotes, insider doctor secrets and memorable patient encounters spread throughout this book, Dr. Holper lends her working knowledge to those seeking to understand just what''s going on inside and outside their bodies.This guide will not try to diagnose you. Rather, it will arm you with the knowledge you need to understand why your body reacts to illness the way it does.

Objev podobné jako What's Wrong With You? - Sarah Holper

The way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young.In this exciting new book, leading therapist Marisa Peer explains how you can arrest the ageing process by harnessing the power of your subconscious mind. By changing your thinking, you can change your body and become physically and mentally at least ten years younger.You Can Be Younger contains a ten-step programme to teach you how to:Retrain your mind so you can stay young and vibrantUse Marisa''s cell regeneration therapy to counteract the ageing processBoost energy and visibly improve your skin''s appearanceMarisa Peer shares the secrets her celebrity clients know so that you too can look and feel more youthful.

Objev podobné jako You Can Be Younger - Marisa Peer

Welcome to Leeds; a great northern powerhouse of a city that has reinvented itself from an industrial center of wool, textiles and coal to one of the country''s biggest financial and commercial cities outside of London. Leeds is famous for its beautiful Victorian arcades, its magnificent architectural landmarks, its eclectic mix of shops and bars and its sporting venues. But scrape its bare bones and you will find it is a city rich in history, heritage and culture with a plethora of hidden places and talents. Can you really sit in Her Majesty''s seat, catch a Dutch water taxi, go otter spotting in the center of town or get married on a tiny island in the city? Leeds offers so much to locals and visitors alike and you can discover the answers to these questions and much, much more in this guide to 111 places in the great city of Leeds.

Objev podobné jako 111 Places in Leeds That You Shouldn't Miss - Kim Revill

Plastové boby Boby Superjet s brzdami a tažnou šňůrou jsou vyrobeny z kvalitního plastu v České republice. Disponují tvarovaným sedátkem a jsou vhodné pro děti od 3 let s nosností 50 kg. Určeny pro zimní zábavu na svazích různé velikosti.

• Vyrobeno z vysoce kvalitního plastu v ČR
• Vybaveno brzdami a šňůrou pro tahání
• Tvarované sedátko pro větší pohodlí
• Vhodné pro jízdu na malých i velkých svazích

Objev podobné jako Plastkon Boby Superjet - Červené

Dětské plastové boby Karol růžové barvy jsou určeny pro zimní zábavu v zasněženém terénu. Děti je mohou táhnout za přiloženou šňůru nebo použít pro sjezdy z kopců. Boby mají nosnost 30 kg a rozměry 80 x 43 x 14 cm.

• Jednoduchá a odolná plastová konstrukce
• Protiskluzová úprava sedáku pro bezpečnou jízdu
• Praktická tažná šňůra pro přepravu
• Vhodné pro děti již od 3 let věku

Objev podobné jako Boby Karol plastové na sníh bez brzd růžové

Kotníkové boty Scholl Zermatt v černé barvě kombinují moderní design s praktičností. Mají pogumovaný PU svršek, mikrovláknovou podšívku a stélku s technologií Memory Cushion. Podrážka z EVA a gumy poskytuje odpružení a stabilitu.

• Pružné vsadky po stranách pro snadné obouvání a přizpůsobení tvaru nohy.
• Stélka s technologií Memory Cushion pro měkký došlap a rozložení tlaku.
• Pogumovaný PU svršek odolný vůči vlhkosti a nečistotám.
• Podrážka z EVA a gumy zajišťuje stabilitu a jistotu na kluzkém povrchu.

Objev podobné jako Scholl Kotníkové boty Zermatt Ankle Boot Elastic černá, vel. 39, 39 EU

Pánské kotníkové boty Relife v barvě taupe a velikosti 43 kombinují moderní design s funkčností. Svršek je z odolného PU materiálu s textilními doplňky, vnitřek má měkkou textilní podšívku. Boty jsou vybaveny technologií Relife Soft Reflex System, TPR podrážkou a zapínáním na zip a šněrování.

• Moderní design a univerzální šedá barva pro snadnou kombinovatelnost.
• Technologie Relife Soft Reflex System pro tlumení nárazů a přirozený odval chodidla.
• Pevný svršek z PU materiálu odolný vůči vlhkosti a měkká textilní podšívka pro teplo a komfort.
• Odolná TPR podrážka se zvýšeným vzorkem pro stabilitu a bezpečný pohyb na kluzkém povrchu.

Objev podobné jako Relife Pánské kotníkové boty taupe, vel. 43, 43 EU

Kotníkové boty Scholl Hergos Nero v černé barvě a velikosti 37 kombinují elegantní design s funkčními prvky. Jsou vyrobeny z pravé kůže a mají leopardí vzor po stranách. Boty nabízejí pohodlí díky stélce Scholl, flexibilní podrážce a pružným vsadkám pro přizpůsobení.

• Svršek z pravé kůže pro dlouhou životnost a elegantní vzhled
• Pohodlná stélka Scholl podporující správné postavení chodidla a snižující únavu
• Flexibilní podrážka s jemným vzorkem zajišťující stabilitu na různých površích
• Pružné vsadky a praktická poutka pro snadné obouvání a přizpůsobení tvaru nohy

Objev podobné jako Hergos Kontínkové boty Nero černá, vel. 37, 37 EU

Dámské sjezdové lyžařské boty Rossignol VIZION 4B PRO 80 W GW kombinují šířku 100 mm s flexí 80. Inovativní Step In systém s mechanizmem aretace spoileru umožňuje extrémně snadné nazouvání. Design skeletu se široce otevírá vzadu pro pohodlné vkročení.

• Revoluční Step In systém pro extrémně snadné nazouvání
• Inovativní design skeletu se široce otevírajícím spoilerem
• Šířka 100 mm s příjemnou flexí 80 pro pohodlný výkon
• Intuitivní a pohodlné ovládání sdružené přezky s aretací

Objev podobné jako Rossignol VIZION 4B PRO 80 W GW Dámské sjezdové boty, bílá, velikost

Tělový sprej The Body Shop Satsuma Body Mist nabízí svěží citrusovou vůni satsuma. Je lehký a vhodný pro denní nošení, aniž by přetížil smysly. Produkt je ideální pro okamžité osvěžení a podporu dobré nálady.

• Svěží a lehká citrusová vůně satsuma
• Vhodný pro opakované osvěžení během dne
• Nezahltí smysly těžkými tóny
• Dodává optimismus a pozitivní energii

Objev podobné jako The Body Shop Satsuma Body Mist tělový sprej pro ženy 100 ml

Dětské zimní boty Loap JULLY s hnědým svrškem z odolného polyuretanu. Boty zajišťují teplo díky fleecovému zateplení a pohodlí pomocí lehké phylonové podrážky. Obouvání usnadňuje suchý zip, zatímco tkaničky mají dekorativní funkci.

• Vysoce odolný svršek z polyuretanu s jednoduchou údržbou
• Fleecové zateplení pro maximální teplo a pohodlí
• Lehká a měkká phylonová podrážka absorbující nárazy
• Praktický suchý zip pro snadné obouvání

Objev podobné jako LOAP JULLY Dětské zimní boty, hnědá, velikost

Unisex běžecké boty Under Armour VELOCITI PRO využívají svršek UA WARP pro fixaci a lehkou izolaci. Konstrukce zajišťuje přirozený pohyb vpřed díky tuhosti přední části chodidla. Podrážka EVA obepíná chodidlo a zvyšuje pohodlí při došlapu.

• Svršek UA WARP pro dokonalou fixaci a lehkou izolaci
• Konstrukce zajišťující přirozený pohyb vpřed
• Podrážka EVA obepínající chodidlo pro větší pohodlí
• Unisex design vhodný pro muže i ženy

Objev podobné jako Under Armour VELOCITI PRO Unisex běžecké boty, bílá, velikost 43

Discover the benefits of somatic therapy with this beginner's guide, which will teach you what it is and how you can introduce the technique into your daily routine for a healthier, happier life Somatic therapy, also known as body psychotherapy, is a form of healing. This powerful technique is based on the idea that understanding and harnessing the connection between the mind and body is crucial if we are to relieve tension, manage negative feelings and heal our trauma. The somatic secrets, practical advice and gentle exercises within this little book will set you on your way to mastering your mind-body awareness.Within these pages, you will find everything you need to know about this healing practice, including:- The history and efficacy of the therapy- What the mind-body connection is- How to understand your body and respond to its needs- Somatic tools and exercises, including body scans, breathing techniques, self-regulation, pendulation and moreStep into the world of somatic therapy and find out how unlocking stress and tension in your body will benefit you mentally, physically and spiritually.

Objev podobné jako The Little Book of Somatic Healing: A Beginner's Guide to the Art of Body Psychology - Lydia Levine

**WINNER Children's Book of the Year: Wellbeing, The Week Junior Book Awards 2025**Shortlisted for The Teach Primary Awards 2024. We all have a body. They don't always function the same as other people's. And they certainly don't all look the same. But one thing is certain ­- every body deserves respect. This is an essential guide to embracing and respecting all bodies, for readers aged 9+. Sometimes social media can make us feel like we're not good enough if we don't have a 'perfect' body. But the truth is, everyone feels bad about their bodies sometimes – even celebrities with millions of followers. Author and campaigner Molly Forbes is here to show you that you - and ONLY you - get to decide how you feel about your body. And if we want to change the conversation around body image, we need to advocate for every single body - including those that look or function differently from our own. It's time to stop criticising the way we look, and celebrate all our glorious differences!

Objev podobné jako Every Body - Molly Forbes

Evidence-based cognitive behavioral therapy (CBT), mindfulness, and self-compassion skills to help you break free from obsessions about your body and mind. If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you’ll stop breathing. You might obsess over your physical appearance, feel like there’s something physically wrong with your brain, or fear that you are “going crazy.” Over time, these obsessions can become debilitating, and dramatically impair your quality of life. So, how can you break free from anxiety and obsessions about your body and brain? Drawing on a combination of evidence-based CBT, exposure and response prevention therapy (ERP), mindfulness, and compassion-focused therapy, The Body-Based Obsessions Workbook offers powerful skills to help you manage intrusive thoughts and obsessions, and take back your life. You’ll learn the difference between body-based obsessions and other disorders such as body dysmorphic disorder or health anxiety, and find practical tools to manage your worst symptoms—such as rumination, constant checking or monitoring of your breathing or heart rate, or fears about your mental health. If you struggle with intense, intrusive thoughts ... Unknown localization key: "more"

Objev podobné jako The Body-Based Obsessions Workbook - Jon Hershfield, Molly B. Schiffer

The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:How to live life with equanimity, loving-kindness, compassion, and joyHow to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and selfTried-and-true methods for cultivating active attention with your body and mind.

Objev podobné jako Wake Up to Your Life - Ken McLeod

Acclaimed oral health expert and wellness pioneer, Dr. Gerry Curatola, explores the bi-directional relationship between the health of your mouth and your body, and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body.The mouth acts as mirror and a gateway and reflects what is happening in the rest of your body and the health of your mouth appears to have a profound impact on the rest of your body. Chronic, low-grade oral disease is a major source of inflammation throughout your body, which can sometimes result in serious systemic problems, including cardiovascular disease, type 2 diabetes, obesity, and premature birth. The Mouth-Body Connection educates the reader on the natural ecology of the mouth. The oral microbiome consists of communities of 20 billion microorganisms of more than six hundred types-keeping these communities balanced is the key to well-being. Dr. Curatola''s program, thirty years in the making, helps to restore microbiome balance and reduce health-destroying inflammation. The Curatola Care Program fosters a healthy oral microbiome by means of diet, supplements, exercise, and stress reduction. Four weeks of meal plans and fifty delicious recipes will convince you that eating for balance can be a treat. There ... Unknown localization key: "more"

Objev podobné jako The Mouth-Body Connection - Diane Reverand, Gerald P. Curatola

Bringing together poetry, essay, and letters to “lovers, friends and in-betweens,” Eli Tareq El Bechelany-Lynch confronts the ways capitalism, fatphobia, ableism, transness, and racializations affect people with chronic pain, illness, and disability. knot body explores what it means to discover the limits of your body, and contends with what those limitations bring up in the world we live in. knot body was shortlisted for the QWF First Book Prize. Their second collection of poetry, The Good Arabs (Metonymy Press), won the 2022 Grand Prix du Livre de Montréal. Praise“For me, the power of knot body stems from its courage and unique voice in writing the ache, the ache of chronic pain, the ache of faulty diagnoses and bodily misreadings, and, equally, the ache for honest answers on how to love each other in all our dignity. Eli Tareq El Bechelany-Lynch is an artist and philosopher of talent, generosity, and heart. ”– David Chariandy, author of Brother (Penguin Random House)“In this moment, when trans, racialized and disabled bodies are met with violent and polarizing commentary within the public sphere, Eli Tareq El Bechelany-Lynch offers us the uninterrupted intimacy of knot body. As self-communional as Kiese Laymon’s Heavy and Terese Marie Mailhot’s ... Unknown localization key: "more"

Objev podobné jako knot body - Eli Bechelany-Lynch

your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week.You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Objev podobné jako The 4-Hour Body - Timothy Ferriss

NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLERFeatured on SUPER SOUL PODCAST hosted by Oprah Winfrey. Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish. In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:strengthen your body and reverse the effects of trauma,calm anxiety and renew your mind, andunleash a new level of spiritual power in your life. This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long — your heart — setting you free to live just as the Creator intended. AUTHENTIC. FRUITFUL. POWERFUL

Objev podobné jako The Garden Within - Dr. Anita Phillips

A young woman is seduced by the glamour of the circus and drawn into a dangerous world of violence, cruelty and revenge. For readers of Erin Morgenstern''s The Night Circus and Helen Oyeyemi''s Mr Fox.A dark fantasy tale infused with mystery and threat from the award-winning author whose work has been described by Paul Tremblay as “intelligent, dark, wildly inventive".Sara Sidorova lies dying. As she hovers between life and death, she receives a visitation from Amba, the tiger god who will devour creation if he is released from the chains that bind him. Amba gives Sara Sidorova an extraordinary gift: a glimpse into the future.Years later, her granddaughter Irenda will grow up in a wartorn country where survival means obedience. When a devastating attack robs her of her mother, she travels to Hrana City. There, her grandmother agrees to teach her the ultimate secret: how to tame death. But it wonÂ’t be easy…In the circus that offers her first taste of power, Irenda will have to tame another tiger if she is to survive. Amongst the magicians, the strongmen and the contortionists, she will start down a dangerous road, to carry out a revenge decades in the making... and bring ... Unknown localization key: "more"

Objev podobné jako The Lady, the Tiger and the Girl Who Loved Death - Helen Marshall

Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

Objev podobné jako Body into Balance - Maria Noel Groves

Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring new book, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. We don''t want it to be happening to us, and we wish we weren''t experiencing it. LIVING WELL WITH PAIN AND ILLNESS is a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain, you can learn to let go of the frustration and suffering that you associate the pain with, and the pain will reduce.Vidyamala Burch uses easy-to follow breathing techniques and powerful mindfulness meditations which teach you how to live in the present moment. LIVING WELL WITH PAIN AND ILLNESS includes helpful illustrations, offers effective ways of managing chronic pain and is a must-read for all sufferers.

Objev podobné jako Living Well With Pain And Illness - Burch Vidyamala

Reconnect with your intuition, embrace your body and heal your relationship with food with this practical and heart-centred guide - now completely revised and updated.You know it in your heart: It''s time to break free of the cycle of emotional eating - from calorie restriction to bingeing - and become who you were designed to be. It''s time to stop using food to numb your pain and begin listening to your body''s wisdom, to your highest self. Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly''s Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is ?lled with her relatable stories paired with journal exercises, mindset-shifts, meditations and breathwork practices created to help you map your personal path towards feeling whole, healed and happy.''A thorough, wise and loving contribution to the complexities and wonder of our relationship to food, our body and our self-worth.''- Geneen Roth, New York Times bestselling author

Objev podobné jako Hungry for Happiness, Revised and Updated - Samantha Skelly

A stunning and playful graphic novel exploring emotions and how to cope with them, for everyone from 7 to 107! Did you know:- When you''re experiencing a feeling, it''s much easier to feel the emotion rather than put it into words? - The four basic emotions - anger, joy, sadness and fear - all have a positive function? - You can ease intense feelings by inviting them into your body, and with some deep breathing you can feel calm again? Join Art-mella and her furry sidekick Rattie as they go on a fascinating voyage of self-discovery where they learn all about emotions; why we have them, how we process them and techniques on how to cope with them. Drawing on extensive research into how our brains process emotions, My Emotions and Me helps us to find the messages behind our moods and offers simple tips to feel better in times of need. It''s time to follow the clues to make your own investigations into your amazing brain!

Objev podobné jako My Emotions and Me - Art-mella

Folklore and futurism: these stories question everything from the guest worker economy to childbirth as the world collapses. Follow hairpin turns into the remote hillsides of North Yorkshire, where two boys take a holiday with their besom-wielding, rabbit-skinning granny. Disappear into dark caves on Philippine islands and scale sheer limestone cliffs with men who search for the world’s most expensive animal product: prized nests woven from a mysterious bird’s saliva, rumoured to make one live forever. Feel sand under your feet in the middle of the night as you search for love beyond limits. You will long to hold a child, even when that instinct has been erased from your body and mind. Of Myths and Mothers will make you see some of our most accepted customs in a new light and fill you with wonder, as the best stories do.

Objev podobné jako Of Myths and Mothers

Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery.

Objev podobné jako Scoliosis, Yoga Therapy, and the Art of Letting Go - Rachel Krentzman