managing your relationships sarah eason

Managing relationships is a crucial life skill. But for many teens, this important part of their social and emotional learning is often overlooked. This book provides young people with the essential tools they need to better manage their relationships, and in turn, their mental health.Readers learn how using ten key skills can help them navigate relationships within friendships and families and also at school, college, work, and in the wider community. The book provides teen case studies that highlight how using relationship skills fixes tricky problems and shows readers how they can work on these skills to improve their own relationships. Recaps of tools discussed in each chapter are provided, along with studies into teen mental health that highlight why managing relationships is a key life skill.

Objev podobné jako Managing Your Relationships - Sarah Eason

The indispensable guide to managing mood disordersâ ”now completely revised and updated. In this updated edition of the classic guide to managing your depression, Dr. Susan J. Noonan provides comprehensive support for navigating the challenges of mood disorders with clarity, compassion, and evidence-based solutions. As a physician who has personal experience living with depression, Dr. Noonan offers practical tools and exercises to help individuals understand and manage their symptoms, build resilience, and foster recovery. This updated edition introduces the most recent cutting-edge topics, including evolving precision medicine, while addressing the impact of age, cultural factors, and co-occurring conditions on mental health. Expanded sections tackle key issues such as common challenges and obstacles, loneliness, women s mental health, and the role of technology in accessing care. This essential guide:â ¢ Provides clear explanations of mood disorders, their symptoms, and the biological, psychological, and environmental factors contributing to them. â ¢ Explains various mental health treatments, including therapy approaches and emerging techniques. â ¢ Emphasizes self-care strategies to maintain emotional health and stability: sleep, diet, physical exercise, routine and structure, and avoiding isolationâ ¢ Offers practical exercises and strategies to foster resilience, identify warning signs, manage triggers, and prevent relapse. â ¢ Includes exercises to improve mindfulness, manage stress, and develop healthier thought patterns. â ¢ Guides readers on navigating the mental health system, finding the right provider, and being active participants in their care. Whether you are personally affected or supporting a loved one, this trusted work offers clear and practical advice with helpful exercises for addressing depression and feeling better.

Objev podobné jako Managing Your Depression - Susan J. Noonan

As thrilling as a detective novel. The Times Powerful, moving and often captivating. Financial Times A compelling read for anyone who cares about fairness, justice and humanity. ObserverThe Sunday Times bestseller ___Sarah Langford is a barrister. Her job is to stand in court representing the mad and the bad, the vulnerable, the heartbroken and the hopeful. She must become their voice. Sarah weaves their story around the black and white of the law and tell it to the courtroom. These stories may not make headlines but they will change the lives of ordinary people in extraordinary ways. They are stories which, but for a twist of luck, might have been yours.With remarkable candour, Sarah describes eleven cases which reveal what goes on in our criminal and family courts: these are tales of domestic fall out, everyday burglary, sexual indiscretion, and children caught up in the law. They are sometimes shocking and they are often heart-stopping. She examines how she feels as she defends the person standing in the dock. She also shows us how our attitudes and actions can shape not only the outcome of a case, but the legal system itself.___What readers are saying:***** Absolutely fascinating . . . thought provoking, powerful and a compelling read. ***** This book broke my heart at times but also contained humour and such poignant insights into the criminal justice system. ***** Sarah writes incredibly well - she s informative while maintaining suspense and tension, and conveys so much emotion in her writing

Objev podobné jako In Your Defence - Sarah Langford

Inbox management can be the bane of your working life. If you are not careful, it can quickly become your main task and push aside the truly valuable work that you do. But it doesn t have to be that way.

Objev podobné jako Managing Your Inbox - George Knight

Bestselling author, psychologist, and relationship coach Melanie Joy shares the principles and tools that can make any relationship, from personal to professional, healthier and more resilient.Relationships are complicated. Yet it s an unfortunate reality that while most of us have to learn complex geometry that we ll probably never use, we don t get a single formal lesson in how to relate to others. In this one-stop guide, psychologist Melanie Joy reveals the common psychological dynamics that underlie all kinds of relationships--with a romantic partner, friends, family members, colleagues--in short, with anyone in any situation. Understanding these dynamics will help you make all your relationships healthier and more resilient. Relationships are like bodies: they get sick when their immune system is weaker than the germs that stress them. Drawing on the most relevant research as well as on her own extensive experience as a psychologist, Joy explains how to strengthen your relational immune system to resist not only interpersonal stressors but also largely invisible yet potentially devastating societal stressors like racism and sexism. With this understanding, you can cultivate relationships that consistently reflect core moral values and honor the dignity of everyone involved. Resilient relationships are not only a source of joy and fulfillment for those who are in them, they also support the thriving of the organizations and communities of which we all are a part.

Objev podobné jako Getting Relationships Right - Melanie Phd Joy

‘Wise, compassionate and no-nonsense.’ – Monique RoffeyHow would you feel if all the key relationships in your life were not just good, but extraordinary? Why simply survive when you could flourish? We all get stuck in certain behaviour patterns, or may find ourselves dissatisfied with our relationships - whether they #39;re with our co-workers, friends, siblings or partners. Yet small fixes are right there at our fingertips and can make a huge difference to our happiness and wellbeing. Each chapter of How to Have Extraordinary Relationships covers one of therapist and coach Lucy Cavendish’s seven key tips for improving our relationships: Active listening Empathy Change the narrative Healing yourself You are responsible for all your relationships You have choices – make different choices Be rigorous about where you put your energies Using case studies and her own professional experience, Lucy offers examples, inspiration and clear, actionable advice to create a guide for anyone who wants to develop their communication skills, improve their relationships and reconnect with the crucial people in their lives.

Objev podobné jako How to Have Extraordinary Relationships - Lucy Cavendish

I m not here to make work friends. Or am I?Managers, peers, work friends, mentors, frenemies, annoying people, romantic interests, your boss s boss, and so on. We probably spend more hours with our coworkers than with anyone else. So even if they re not all perfect, it s worth building connections with them that will provide you with support, help you network and learn, and keep your career moving forward.Bosses, Coworkers, and Building Great Work Relationships is filled with practical advice from HBR experts who can help you answer questions like:What s the best way to have a tough conversation with my boss?How do I connect with people and make real friends at work?When should I opt into (or out of) office politics?How can I build a strong professional network?This book will help you make so-so work relationships better, keep the bad ones from bringing you down, and build lasting connections with incredible people.Rise faster with quick reads, real-life stories, and expert advice. The HBR Work Smart Series features the topics that matter to you most in your early career, including being yourself at work, collaborating with (sometimes difficult) colleagues and bosses, managing your mental health, and weighing major job decisions. Each title includes chapter recaps and links to video, audio, and more. The HBR Work Smart Series books are your practical guides to stepping into your professional life and moving forward with confidence.

Objev podobné jako Bosses, Coworkers, and Building Great Work Relationships - Harvard Business Review, Melody Wilding, Amy Gallo, Steven G. Rogelberg, Eliana Goldstein

_____________________________This book is your pocket therapistFive Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase Just be yourself even mean? What does it mean to be authentic ? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

Objev podobné jako 5 Minute Therapy - Crosby Sarah

The Relationship Laws that Drive Success There are powerful but invisible laws that determine whether your relationships with your clients, colleagues, and friends will thrive or wither. These relationship laws are ever-present. When you align with them, the results are dramatic. Your network will grow rapidly.

Objev podobné jako Power Relationships - Andrew Sobel, Jerold Panas

Lose the shame, love your brain, and live better with ADHDIf you have ADHD, your brain doesn t work in the same way as a normal or neurotypical brain does because it s wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.In Your Brain s Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. With this book as your guide, you can dramatically improve your personal and professional life by● understanding the complicated emotional landscape and thought life of those with ADHD● learning how people with ADHD understand time, energy, and motivation● managing your emotions, thought patterns, and actions for your overall emotional health● implementing practical ways to improve your ADHD and neurodivergent symptomsAlso Available: Your Brain s Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.

Objev podobné jako Your Brain`s Not Broken â

Struggling to find your academic voice? Polish Your Academic Writing gives you the advice and skills you need to write appropriately and impactfully and get the best grades in your assignments. Effectively make your point and answer the assigned question Build a solid and logical writing structure Perfect your paragraphs and make your sentences flow.Super Quick Skills provides the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you⠙ll discover focused tips and strategies to use straight away. Whether it⠙s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies. Learn core skills quickly Apply them right away and see results Succeed in your studies and in lifeSuper Quick Skills gives you the foundations you need to confidently navigate the ups and downs of university life.

Objev podobné jako Polish Your Academic Writing - Helen Coleman

Award-winning cardiologist Dr Mimi Guarneri shows how to take charge of your health by working with your genes, nutrition, mental health, spirituality and more.What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls - steps you can take to awaken the healing potential of your body, mind and spirit. Drawing from her experience as an internationally renowned cardiologist, scholar, author and leading proponent of integrative medicine, Dr Guarneri translates the science of health, healing and longevity into practical answers to lead you to physical, emotional, mental and spiritual health. With the guide of the 108 pearls in this book, you will understand why your genes do not determine your destiny; how to adopt a damage-proof diet; how to turn stress into strength; how to achieve holistic mental health; how to nourish your relationships; how to tap into the healing power of your thoughts; and how to strengthen your spirituality and heal your energy body. Most importantly, you will understand how to use what you ve learned to help heal our planet. Once you realize that wellness is the result of an intimate dance between ourselves and our world, you ll move from just surviving to thriving!

Objev podobné jako 108 Pearls to Awaken Your Healing Potential - Mimi Guarneri

Discover your dog’s Five Element archetype to better understand their behaviors and needs• Looks at each dog element archetype individually, exploring their personality strengths and weaknesses, emotional defaults, how they react under stress, what makes them happy, and their potential physical ailments and conditions• Offers holistic practices to help support each elemental dog type at any stage of life, including diagrams of acupressure points that can help• Includes element archetype quizzes to determine your dog’s type as well as your ownDO YOU EVER WONDER why your canine friend behaves the way they do? With sensitivity and skill, master animal healer Elizabeth Anne Johnson takes you into the body, mind, and heart of the dog—sharing intimate stories of working dogs who are changing the world, rescue dogs who change us, old dogs offering profound wisdom, and humans making the world a better place.Introducing the five element archetypes of the Wood, Fire, Earth, Metal, and Water Dog, Know Your Dog’s True Nature illuminates practical ways to gain insigh into the unique personalities of your animal companion. As you explore the similarities and dynamics between dog and human, you’ll come to appreciate the mutually supportive structures and richness in your relationships, an understanding that helps to create a peaceful and happy home environment for all. In this guide you will find:• five element archetype quizzes for both dogs and humans• a fresh perspective on a dog’s elemental stressors, behaviors, wants, and needs• easy acupressure techniques for balancing each element• a unique lens on old dogs and rescue dogs• supportive lifestyle measures and life lessons from the other end of the leashElizabeth’s stories and adventures from a lifetime of animal healing and many dog partners will tickle your heart, mind, and empathy, and create a safe and sacred container for your own trek with your beloved companion.

Objev podobné jako Know Your Dog

Written by experts and packed with user-friendly information and practical lifestyle advice, this is the ultimate guide for anyone interested in their health. Knowing which health checks and tests to get when can prevent illness, head off problems, and even save your life. This easy-to-use guide explains all the common health tests so that you can understand and manage your wellbeing. When you ve had a test, how often do you understand what the results really mean for your health and your lifestyle? You ve probably heard of good cholesterol and bad cholesterol, but what does that mean? And what can you do if you re told your bad cholesterol is high? Why are there two figures to show your blood pressure? Is weight gain hereditary? Be proactive in managing your health by learning more about how it is measured. Discover what factors influence medical tests, and what lifestyle changes you can make to keep fit and healthy for longer. Explore the variety of tests and screenings you may undergo at a doctor s or workplace health assessment - find out what is tested, why it is tested, and what the results mean.Body MOT is the only visual guide to explain all common medical tests and what preventative measures you can take to minimise the risks and maximise your health. undefined

Objev podobné jako Body MOT: Choose the Right Medical Tests to Optimize Your Health

Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and contribution. Have you ever heard a voice inside you whispering, There s got to be more than this ? Or simply felt some kind of disconnect between the life you lead and the life you want?That s a signal you re living out of alignment with your core values.In What Matters to You, psychologist Greta Bradman explains how our values impact the way we interpret, evaluate and respond to the world, whether we have insight into them or not. They re more than beacons that inspire; they re drivers that deeply affect us, even when we re out of alignment with them. Your values offer you a roadmap to making sense of what matters most to you. They can anchor and help explain your convictions and beliefs, and motivate actions with long-term benefits. Values also help make sense of the way we prioritise things differently when we feel threatened. In a nutshell, values help us understand our world and express ourselves with authenticity and courage.By helping us explore our core and threat-based values - why they re important to us, and how to use those core values in both the big and little decisions in day-to-day life - Greta Bradman teaches us to align more of our choices with our values, so we can grow into our own version of a life well lived.

Objev podobné jako What Matters to You: How your values are the key to transforming your life and work, perfect for readers of Brene Brown, Julia Baird and Brianna Wi -

Build the career you want—on your terms. Where do you see yourself in five years? This question can make even the most ambitious of us feel a little nauseous. Starting out in the working world is hard enough, but thinking long-term about our careers—and whether we even want a capital-C Career —can be daunting. Luckily, there are steps we can take to build careers that fit our individual interests, needs, and skills.Experience, Opportunity, and Developing Your Career is filled with practical advice from HBR experts who can help you answer questions like:Should I choose to follow my passion, my purpose, or my values?How will I know if a job is really right for me?What s the best way to use my network?How can I make big decisions about my career?This book will help you define the career that fits you, so you can align your passions and values with your daily work.Rise faster with quick reads, real-life stories, and expert advice. The HBR Work Smart Series features the topics that matter to you most in your early career, including being yourself at work, collaborating with (sometimes difficult) colleagues and bosses, managing your mental health, and weighing major job decisions. Each title includes chapter recaps and links to video, audio, and more. The HBR Work Smart Series books are your practical guides to stepping into your professional life and moving forward with confidence.

Objev podobné jako Experience, Opportunity, and Developing Your Career - Chamorro-Premuzic Tomas, Harvard Business Review, Deborah Grayson Riegel, Ruchika T. Malhotra, M

In The Power of Your Subconscious Mind, Dr. Joseph Murphy gives you the tools you will need to unlock the awesome powers of your subconscious mind. You can improve your relationships, your finances, your physical well-being. Once you learn how to use this unbelievably powerful force there is nothing you will not be able to accomplish. Join the millions of people who have already unlocked the power of their subconscious minds. I urge you to study this book and apply the techniques outlined therein; and as you do, I feel absolutely convinced that you will lay hold of a miracle-working power that will lift you up from confusion, misery, melancholy, and failure, and guide you to your true place, solve your difficulties, sever you from emotional and physical bondage, and place you on the royal road to freedom, happiness, and peace of mind.- Dr. Joseph Murphy

Objev podobné jako The Power of Your Subconscious Mind - Joseph Murphy

Need to design a research poster but not sure where to start? This book breaks down everything you need to know about translating your research project into an effective research poster. Learn the basic elements of good poster design Ensure your poster captures all the relevant aspects of your research Understand how to tell a story with your poster. Super Quick Skills provide the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you⠙ll discover focused tips and strategies to use straight away. Whether it⠙s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies. Learn core skills quickly Apply right away and see results Succeed in your studies and life. Super Quick Skills give you the foundations you need to confidently navigate the ups and downs of university life.

Objev podobné jako Create Your Research Poster - Corina Lacatus, Alex Nogues

** As seen on the Victoria Derbyshire show ** Providing you with everything you ve ever wanted to know about pregnancy, this is the definitive guide from conception to the first few weeks at home with your newborn*** I wish there d been a book like this when I was pregnant. It almost makes me want to have another child. Almost Bryony Gordon ***Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won t tell you what fruit your baby resembles week-by-week, but it will cover the huge shifts happening in your relationships, body, work and emotional life right now, giving you practical tools, tips and real stories to help you make a plan that is uniquely yours yet flexible enough to accommodate whatever your pregnancy, birth and life throw at you.***Further Praise for Your No Guilt Pregnancy Plan*** The book has everything a pregnant woman needs ... I m sure this will be the go-to book for women in years to come - Helen Thorn host of the Scummy Mummies podcast Rebecca is a living, breathing Wonder Woman heroine. In a sea of complicated, important and sometimes angry debate around childbirth, she is a mast to hold onto. - Cherry Healey, presenter and author of Letters to My FannyI can t think of a panicky question I had thought of through either of my pregnancies (and I thought of them at a rate of five per second) that wouldn t have been answered by this book. I wish I had had it, in fact. A very empowering guide to becoming a mother. - Robyn Wilder, The Pool

Objev podobné jako Your No Guilt Pregnancy Plan - Rebecca Schiller

Your Perfect Right-the leading assertiveness guide with over 1.3 million copies sold-is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively.Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth.In this fully updated and revised tenth edition, you ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You ll also discover how to use humor in conflict resolution, ways to clarify others intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication.Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a me-first book-it s all about equal-relationship assertiveness!

Objev podobné jako Your Perfect Right, 10th Edition - Dr. Robert Alberti, Michael L. Emmons

Congratulations! You are now officially a university student, but are you prepared to start this challenging but rewarding journey? Our daily lives can be fast paced. They can be crammed with many things competing for our time. So how are you going to make space for your studies whilst also making sure you look after yourself? This book will show you how to understand and recognise the stressors from university life, look after your wellbeing, generate full energy, and achieve high performance and success. It will help you develop personalised strategies to build your physical, emotional, mental, and spiritual resilience, helping you plan and set personal goals, get the most out of the support available to you, and achieve the right work-life balance for you. Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university.Â

Objev podobné jako Your Guide to Wellbeing at University - Gretchen Geng, Leigh Disney

Struggling to know why arguments are important at university? Unsure about what an argument is, how they work, or how to produce one? Then you have come to the right place! Covering both written and verbal arguments, this practical guide will demystify academic conventions. It will show you what an argument is and how it works, providing you with a framework for producing great arguments of your own. Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university.Â

Objev podobné jako The Essential Guide to Building Your Argument - Dave Rush

Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They re committed to making changes, but they re stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?Here s the thing: nothing is wrong with them. They re just asking the wrong questions.In Your Pocket Therapist, Annie Zimmerman shows us that by understanding how our early lives shape our behaviour as adults, we can begin to unpick the ways in which we are being held back.Whether you deal with conflict in your relationships, negative self-talk, anxiety, depression or any other emotional issue, this book will empower you to delve into your past to start solving your own problems in the present.With Your Pocket Therapist, you don t have to struggle alone. By breaking down complex ideas and offering simple exercises throughout, this confidence-boosting guide gives you the expert tools you need to find more purpose, resilience, and joy in every day.

Objev podobné jako Your Pocket Therapist - Annie Zimmerman

Get on the right track from day one at university with this super quick guide. Full of top tips and hints for everything university can throw at you â “ from living away from home to doing your own research â “ this book helps you: Ace your assignments with essential checklists Beat procrastination with tools for time management Tackle writing problems with a toolkit of quick fixes Get smart about managing your money Look after your mental health and well-being Prepare for work with CV tips and careers guidanceAn indispensable guide to get you through university cool, calm and in control!

Objev podobné jako Your Super Quick Guide to University - Helen Coleman

Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you ever stayed in a toxic situation because you didn t believe you deserved better? If so, you may have an anxious attachment style-a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment.In this holistic guide, therapist Jennifer Nurick offers a trauma-informed approach grounded in neuroscience, mindfulness, and polyvagal theory to help you feel more secure in who you are; cultivate self-worth, self-trust, and confidence; and approach your life and relationships from a place of calm, clarity, and connectedness. You ll also learn to release your anxious fear of abandonment, move past reactivity and critical self-talk, and curb the negative impulses that sabotage healthy connections with others and keep you trapped in unhealthy relationships and situations.An insecure, anxious attachment style often springs from an unmet need for security, calm, and understanding in childhood. But you don t have to let your past define you. You can build healthy self-awareness, trust, and empathy; as well as the ability to regulate your emotions, respond to stress, solve problems, and form secure and trusting relationships with others. This book will guide you in doing just that.

Objev podobné jako Heal Your Anxious Attachment - Jennifer Nurick

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.

Objev podobné jako Living Your Yoga - Judith Hanson Lasater

The Tarot Bible teaches you everything you need to know about tarot, including how to choose the right pack of cards and how to ask questions. It features interpretations for every card of the Major and Minor Arcana, practical advice on how to give readings and how you can use tarot in combination with other divination techniques such as numerology, astrology and crystals. The book also features over 30 tarot layouts that you can use to gain insights into yourself, your relationships and your future.

Objev podobné jako The Tarot Bible - Sarah Bartlettová

An essential resource for managers at every level of any organization A management book written by managers for front-line managers, The Effective Manager, 2nd edition, is a concise, practical, and incisive take on what to do and say to get the best results possible from your co-located or remotely distributed team. The book s concrete advice will improve your relationships with your team members, increase your chances of being promoted, and generate trust amongst those you lead. You ll learn why managing remote teams is so much harder than managing one in a single location and how to meet that challenge head-on. You ll also discover how to introduce your ideas to your team, counter their concerns and pushback, and ensure your instructions are followed. In the place of vague bromides about being impactful or candid, you ll get hands-on guidance on how to behave in the situations that managers find themselves in on a daily basis. The authors also offer: Data- and evidence-driven advice that s been proven to work in the real world over the last 30 yearsGround-level, real-world tips on getting the best work out of your team without burning them outFour critical manager behaviors that build success: Know your people, talk about performance, ask for more, and push work down A book for every manager at every level, The Effective Manager shows you what you can do now, today, with your team members to improve their performance, increase personnel retention, and get better results.

Objev podobné jako The Effective Manager - Kate Braun, Sarah Sentes, Mark Horstman

At 7.15pm on Sunday August 29th 1819, the village of Ashow, Warwickshire was shook to its core by a young girl s scream at Dial House Farm. Thirteen-year-old Mary Dormer found her mother, Sarah Dormer s, slain body lying in Sarah s bedroom.Sarah s 21-year-old maidservant, Ms Ann Heytrey was charged, arrested, and imprisoned at the County Town Gaol at Warwick, where she would remain until the following year when she was tried at Warwick Assizes for Sarah s murder. After being found guilty, Ann was publicly hanged two days after outside of Warwick Gaol, the last woman to be publicly executed at Warwick. After being cut down, her lifeless body was taken to nearby Kenilworth where she was dissected that evening in the back garden of the local Surgeon.This is the first book ever to be dedicated to reinvestigating the truth, of what really happened on that fateful evening which led to a 59-year old woman to be almost decapitated in her own home, and if Ms Heytrey was really guilty of such a crime. David John Eason explores the family s history, as well as all those involved in the case and trial and the social events of that time, including the massacre at St Peter s Field (Peterloo) in Manchester, which occurred only thirteen days prior to Sarah s apparently unmotivated murder.

Objev podobné jako The Murder of Sarah Dormer and the Trial of Ann Heytrey - David John Eason

A user-friendly introduction to understanding auras If you’re interested in learning about auras—colored energy fields that surround people, animals, plants, crystals, and even places—this handy, accessible book is a wonderful starting point. Cassandra Eason explains a variety of techniques for sensing, seeing, and interpreting the aura—your own, those of both individuals and groups, and those of your pets—and how you can cleanse, heal, strengthen, and protect the aura. With this introductory guide, you can learn how to identify and interpret auras, discover what their different colors mean, and heal and cleanse your own and others’ auras. In addition, renowned author Cassandra Eason provides a range of spiritually enhancing hands-on exercises to try.Find your aura with this entry in the popular LITTLE BIT OF series!

Objev podobné jako A Little Bit of Auras - Cassandra Eason

You may be familiar with rose quartz, amethyst, tourmaline, or selenite—but what about agrellite, Blade of Light, star garnet, or king cobra jasper? A wealth of knowledge and amazing healing powers can be gained by studying the wide world of crystals, from the most popular varieties to the lesser known. Cassandra Eason, practicing witch and author of more than 130 books on every aspect of the magical and mystical, supplies this compendium of wisdom full of never-before-seen research, tips and tricks, and easy practices anyone can incorporate into their daily routine to increase good fortune, ward off the evil eye, heal the body and the spirit, and more.

Objev podobné jako 1001 Crystals - Cassandra Eason

In the popular “Little Bit of” series: a fresh, accessible introduction to reading palms . . . and learning more about our lives. By studying the hand #39;s shape and lines of the palm, you can divine your own—or someone else’s—past, present, and future. Cassandra Eason lays out the basics of this ancient practice by discussing the importance of life lines, heart lines, and other truths written in our palms. It’s a fascinating way to discover more about our own lives and the lives of others.

Objev podobné jako A Little Bit of Palmistry - Cassandra Eason

The idea that we can travel across the world—and even through space and time—without leaving the comfort of our home has fascinated humans for thousands of years. A Little Bit of Astral Projection teaches readers all about the history of this belief, how humans have studied and practiced astral travel since the dawn of recorded history, and the first steps to trying it at home. Tying in wisdom from a variety of disciplines, including trance and dream states, Cassandra Eason (A Little Bit of Auras, A Little Bit of Palmistry) presents an anyone-can-do-it handbook that approaches the astral plane as an obvious reality, not an esoteric discipline. It will satisfy the curiosity of any spiritual seeker, and even those who just want to know more about the mysterious and otherworldly.

Objev podobné jako A Little Bit of Astral Projection - Cassandra Eason

Plant medicine is as old as human civilization itself and has served to heal, enlighten, and protect for millennia. In this new entry into the popular 1001 series of magical reference, expert author Cassandra Eason weaves ancient lore and contemporary research into a usable, fascinating guide to herbal healing. Each of these 1001 entries lists a plant, its physical properties, and its mythological associations, then offers a practical way to use it: as a tea, an essential oil, an amulet or talisman, or in a ritual bath. Gorgeous illustrations illuminate the many ways nature manifests its magic in the physical world. This is an essential reference for anyone who would like to understand correspondences and healing properties of any of this massive catalog of flora.

Objev podobné jako 1001 Magical Plants - Cassandra Eason

A stalker who wants to finish what he started. A US Marshal who s vowed to protect his charge. And one woman who is determined to put the past in the past.Flight paramedic Raina Price has been running so long it s hard to stop. To escape a dangerous stalker, she changed her name and disappeared, building a new life with the help of a friend from her time in juvie. It feels good to put her energies into saving people s lives, but because her stalker was never found, she s never stopped looking over her shoulder. And one can only run so far before the past finally catches up.US Marshal Vincent Corelli s job is to hunt down fugitives and protect those who are assigned to him. When Raina is almost killed right in front of him, he vows to protect her at all costs--whether it s his job or not. Together they work to solve the mystery of Raina s past. But someone is out to make sure Raina doesn t live long enough to do it.Countdown is the breathless conclusion to USA Today bestselling author Lynette Eason s thrilling Extreme Measures series.

Objev podobné jako Countdown - Lynette Eason

In PENDULUM DOWSING, Cassandra Eason teaches you the basic theory and practice of dowsing and explains how it has been used traditionally for finding water, minerals and buried treasure. She then reveals easy-to-learn dowsing techniques for finding lost objects or even lost pets, for healing, identifying energy fields, and helping you to make the right decision about your career, relationships or future plans.PENDULUM DOWSING includes practical, exciting and inspiring exercises, ranging from the simple to the advanced, enabling you to start dowsling immediately and to develop your skills as you gain experience and confidence in you abilities.

Objev podobné jako Pendulum Dowsing - Cassandra Eason

Move from self-sabotage to self-care with Sarah Peytonâ ™s Your Resonant Self and the Your Resonant Self Workbook, now available in a two-book set.

Objev podobné jako Your Resonant Self Two-Book Set - Sarah Peyton

Tarot cards can offer nuanced, personal readings even for beginners, helping us face the future, solve present-day problems, and better understand ourselves. Cassandra Eason opens a window onto the world of tarot, from choosing the right pack to interpreting the cards. She lays out the most important spreads, suggests intuitive methods for choosing cards, reveals what psychic protections to take when doing divination, and more.

Objev podobné jako A Little Bit of Tarot - Cassandra Eason

Attract prosperity and wealth into your life, with this guide from world-renowned author Cassandra Eason!

Objev podobné jako Prosperity Magick - Cassandra Eason

Laura Eason s celebrated adaptation of Jules Verne s classic novel, a dazzling escapade that packs in more than fifty unforgettable characters.

Objev podobné jako Around the World in 80 Days - Laura Eason

Sew the magic of nursery rhymes with a stitch of creativity! Dive into a world of whimsy and wonder where crafting meets nostalgia in a delightful dance of sewing, felt and imagination. For sewers new and more experienced.Open up a world of playful creativity with this new series of Sew Your Own Nursery Rhyme books, specially geared towards adults with a passion for crafting and a love for sharing cherished nursery rhymes with children.The book featureseasy-to-follow patterns for Old MacDonald herself, and her charming menagerie, including a cow, pig, horse, sheep, cat, dog, chicken, duck, mouse and rabbit. take your skills further and create a fold-up farmyard playmat modeled on a variety of farm buildings – all crafted from colorful felt and easy for adults with even basic hand-sewing skills to try.This is the perfect gift for the little ones in your life – even the youngest tot will enjoy re-enacting the famous nursery rhyme with handmade characters that spring to life from the page.As an exciting bonus, each book ties into the popular YouTube videos produced by Little Woolly Vision, creating a seamless connection between the crafting world and the digital realm, appealing to today s children with traditional storytelling charm.So, why wait? Grab your needles, gather your felt and let the nostalgia and enchantment of Old MacDonald s farm come alive in your hands!

Objev podobné jako Sew Your Own Nursery Rhyme: Old MacDonald - Little Woolly Vision, Sarah Simi

ITIL(R) 4 Managing Professional CoursewareITIL 4 Managing Professional (ITIL MP) consists of four modules and is the next level of ITIL 4 to be released after ITIL 4 Foundation. ITIL MP targets IT practitioners working within technology and digital teams across businesses. The Managing Professional (MP) stream provides practical and technical knowledge about how to run successful IT-enabled services, teams and workflows. The Managing Professional Transition module is designed to allow ITIL v3 candidates to easily transition to ITIL 4. They can get the ITIL 4 Managing Professional designation through one course and one exam. The material includes;¢ Updated glossaries with highlighted changes for Create, Deliver Support , Drive Stakeholder Value and Direct, Plan Improve ¢ New diagram packs with annotations for Create, Deliver Support , Drive Stakeholder Value and Direct, Plan Improve ¢ Updated syllabi with highlighted changes for Create, Deliver Support , Drive Stakeholder Value and Direct, Plan Improve ¢ The High Velocity IT manuscript, syllabus, glossary and diagram pack remain unchanged¢ Practices Overviews and the product brochure remain unchanged¢ An up-to-date Quick Reference Guide with all the information you need¢ Updated Core Manuscripts, for Create, Deliver Support , Drive Stakeholder Value and Direct, Plan Improve ¢ While the changes are quite large, they have been made for streamlining or refinement only¢ There have been no changes to the examinable content or the key concepts

Objev podobné jako ITIL(R) 4 Managing Professional Courseware - Learning Solutions E.A.

Build vital connections to accelerate your career success Managing Up is your guide to the most valuable soft skill your career has ever seen. It s not about sucking up or brown-nosing; it s about figuring out who you are, who your boss is, and finding where you meet. It s about building real relationships with people who have influence over your career. Managing up is good for you, good for your boss, and good for the organization as a whole. This book gives you strategies for developing these all-important connections and building more than rapport; you become able to quickly assess situations, and determine which actions will move you forward; you become your own talent manager, and your boss s top choice for that new opportunity. As a skill, managing up can do more for your career than simply networking ever couldâ ”and this book shows you how. Real-world strategies give you a set of actionable steps, supplemented by expert advice from a top leadership consultant that helps you get on track to advancement. It s never too early or too late to start adjusting your alignment, and this book provides the help you need to start accelerating your trajectory. Develop robust relationships with influential peopleEnhance your self-awareness and become more adaptableGain new opportunities and accelerate your careerStop schmoozing and develop true, lasting connections Managing up helps you build the sort of relationships that foster more communication, collaboration, cooperation, and understanding between people at different levels of power, with a variety of perspectives and skills. This type of bridge-building builds your reputation for effectiveness and fit, so you can start skipping rungs on the ladder as you build a strong, successful career. Managing Up is your personal manual for building this vital skill so you can begin building your best future.

Objev podobné jako Managing Up - Mary Abbajay

Take charge of your heart health with this guide to managing cholesterol Managing Cholesterol For Dummies demystifies cholesterol and clearly offers effective solutions for prevention, management, and lowering it which have changed in recent years. This approachable guide helps you understand why balancing overall cholesterol is important, and what you can do to improve your numbers and keep them in check. It also navigates the latest lifestyle tips, medical treatments, complementary therapies, and culinary nutrition research available to keep your heart in shape. You ll also learn what cholesterol really is, how it s formed and linked to inflammatory processes you can reverse, and why it s never too early to think about keeping cholesterol regulated. If you re managing an existing condition, this book will help you make sure you re on a treatment path that works for you. This Dummies guide lays it all out in a clear way, so you can get your cholesterol questions answered without feeling overwhelmed. Learn how to maintain good health and reduce the risk of diseases linked to high cholesterol Get the latest cholesterol insights, like oxidized LDL cholesterol and why it matters Make mouthwatering recipes packed with fiber, antioxidants, and healthful fats to fight inflammation Decide on a treatment plan, including medications and complementary therapies, that s right for you For anyone dealing with elevated cholesterol or helping a loved one manage their numbers—and for people who want to avoid high cholesterol altogether—Managing Cholesterol For Dummies covers all the must-know information for staying healthy.

Objev podobné jako Managing Cholesterol For Dummies - Amy Riolo, Simon Poole

With its rich historical background, Surrey once included areas now part of London, adding layers of complexity to genealogical research. A comprehensive resource, Tracing Your Surrey Ancestors offers a deep dive into Surrey s history, explaining the boundary changes that affect where records are held today. From archives to online databases, this book equips you with the tools and knowledge needed to uncover your family s past, providing clarity and guidance every step of the way. Whether you re new to genealogy or a seasoned researcher, this guide is designed to help you trace your Surrey roots with confidence.

Objev podobné jako Tracing your Surrey Ancestors - Sarah Pettyfer

The wheels on the bus go round and round – all day long!Bring this beloved nursery rhyme to life in tactile, easy-to-sew felt!Jump aboard this fabulous playtime bus, and join a collection of busy little bears on an exciting day out. Discover how to make the bus (complete with wiper blades to swish, a horn to beep and a bell to ding), the bears, a stretch of road and even a bus stop for picking up and dropping off passengers – all from gorgeously tactile felt. The bus is perfect for playing with and storing the characters and makes the perfect accompaniment to rhyme time and story time!Based on the popular stop-motion animation by Little Woolly Vision, The ‘Bearly Moving’ Bus and its host of happy passengers will provide hours of interactive, hands-on play. Simply follow the step-by-step instructions and use the simple templates to create your own irresistible collection.The book features:• easy-to-follow patterns for the bus, the driver and all the passengers;• basic stitches, simple sewing techniques and very few materials;• full-size or easily scalable paper patterns for all the makes• a gorgeous fold-out felt bus to play with and store your new friends.Visit www.littlewoollyvision.com or @LittleWoollyVision on YouTube to watch (and sing along with!) the original animation. Or visit nudinits.com to discover the author s best-selling cheeky knits for grown-ups!

Objev podobné jako Sew Your Own Nursery Rhyme: Wheels on the Bus - Little Woolly Vision, Sarah Simi

The COVID-19 and the onslaught of Climate Change have exposed the fragility of our lives and ecosystem. Natural disasters like asteroid impact, earthquakes, tsunamis, volcanic eruptions, floods, cyclones, etc., and pandemics like plagues, smallpox, cholera, tuberculosis, malaria, etc., have been man s nemesis from the beginning of time. This list of public risks has now expanded to include pollutions, industrial disasters, and very many new, confusing and emerging technologies.How have governments handled these public risks? How have they convinced people to take precautions under such emergencies? What measures does one take for managing them, and for the rescue, relief, and rehabilitation of the masses? And most importantly, how does one prepare the masses to face the risks without panicking? It is argued that sermons, dictates, and discourses may not work in democratic societies. Rather, one needs a new breed of risk communicators who can enter into a dialogue with the people to prepare them for these challenges and to welcome truly beneficial new technologies.The book takes a panoramic view of the issue of risks and illustrates the challenges and opportunities of the Art and Science of Managing Public Risks. It celebrates the indomitable spirit of man, who has leveraged science to predict â ” where possible, and provide solutions for managing these risks.

Objev podobné jako Art And Science Of Managing Public Risks - Dinesh Kumar Srivastava, V S Ramamurthy, Shailesh Nayak

Delicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.Sixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

Objev podobné jako Eat Your Way To Lower Cholesterol - Ian Marber, Dr Laura Corr, Dr Sarah Schenker

Covering the fundamentals of organizational behaviour, as well critically reflecting on the institutions and practices of business life, the seventh edition of Managing and Organizations has been updated to include:⠢ A new chapter on Managing Diversity and Inclusion written by Martyna Sliwa, Professor of Business Ethics and Organisation Studies at Durham University Business School.⠢ A new chapter on Managing Motivation⠔what drives individuals and teams to excel.⠢ New and revamped case studies and examples from well-known organizations such as Nike, Tiffany, Nokia, Walmart and OpenAI.⠢ An increased focus on sustainability and ethics, demonstrating how organizations can thrive whilst protecting people and planet.  This textbook is essential reading for anyone studying organizational behaviour at undergraduate or postgraduate level.Stewart Clegg is Professor at the University of Sydney, Australia and Emeritus Professor at the University of Technology Sydney, Australia.Tyrone S. Pitsis is Professor of Strategic Projects at the University of York, UKMatt Mount is Associate Professor of Strategy at the University of Adelaide, Australia.

Objev podobné jako Managing and Organizations - Stewart R Clegg, Matthew Mount, Tyrone S. Pitsis

Managing Hospitality Organizations: Achieving Excellence in the Guest Experience, Third Edition takes students on a journey through the evolving service industry. Each chapter focuses on a core principle of hospitality management and is packed with practical advice, examples, and cases from some of the best companies in the service sector. Authors Robert C. Ford and Michael Sturman emphasize the critical importance of focusing on the guest and creating an unforgettable customer experience. Whether your students will be managing a neighborhood café, a convention center, or a high-end resort hotel, they will learn invaluable skills for managing the guest experience in today⠙s ultracompetitive environment. Included with this title: LMS Cartridge: Import this title⠙s instructor resources into your school⠙s learning management system (LMS) and save time. Don⠙t use an LMS? You can still access all of the same online resources for this title via the password-protected Instructor Resource Site.

Objev podobné jako Managing Hospitality Organizations - Michael C. Sturman, Robert C. Ford