5 minute therapy crosby sarah

_____________________________This book is your pocket therapistFive Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase ''Just be yourself'' even mean? What does it mean to be ''authentic''? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

Objev podobné jako 5 Minute Therapy - Crosby Sarah

Kdo jsem? Co vůbec znamená ta obávaná věta "Buď sám sebou"? Co znamená být "autentický"? Psychoterapeutka Sarah Crosbyová vám v knize Pětiminutová terapie pomůže najít odpovědi na tyto velké otázky pomocí psychologického zkoumání, cvičení a návodů, které můžete postupně aplikovat na svůj vlastní život. Tato kniha vám pomůže najít dlouhodobé štěstí, sebedůvěru a klid v sobě i ve svých vztazích.

Objev podobné jako Pětiminutová terapie - Crosby Sarah

Zvýhodněné balení obsahuje remodelační denní krém a noční krém s 3D Hyaluron Therapy. Obě varianty jsou určeny pro vyplnění vrásek a omlazení pleti. Každý krém má objem 50 ml.

• Výhodné balení obsahující denní i noční péči
• Intenzivní 3D Hyaluron Therapy pro vyplnění vrásek
• Remodelační účinek pro viditelně mladší vzhled pleti
• Speciální formule pro denní ochranu a noční regeneraci

Objev podobné jako Dermacol Zvýhodněné balení denní + noční krém 3D Hyaluron Therapy

Dermacol 3D Hyaluron Therapy
Biosilk Silk Therapy Original 355 ml
NIOXIN System 5 Scalp Therapy Revitalizing Conditioner
stříhačka na vlasy s výdrží 60 minut
odšťavňovač s nepřetržitým provozem 10 minut
vysavač s dlouhou výdrží baterie 35 minut
trouba s časovačem 120 minut
rychlé domácí zmrzliny do 60 minut
rychlé pečení bábovek za 7 minut
pečení pizzy za 5 minut
tyčový vysavač s výdrží baterie 40 minut
kompaktní brousek nožů do 45 minut provozu
vysavač s výdrží baterie 40 minut
časový spínač 0-30 minut
robustní motor pro 15 minut souvislého odšťavňování
gril s minutkou a automatickým vypnutím

Biosilk Silk Therapy Original je hedvábná regenerační péče ve formě séra pro všechny typy vlasů. Regeneruje vlasová vlákna, zvyšuje pružnost a bojuje s roztřepenými konečky. Aplikuje se nanesením malého množství na pokožku hlavy a celou délku vlasů.

• Regeneruje vlasová vlákna a bojuje s roztřepenými konečky.
• Zanechává vlasy lesklé, silné a dokonale hladké.
• Zvyšuje pružnost vlasů a dodává přirozenou hydrataci.
• Vhodné pro všechny typy vlasů.

Objev podobné jako Biosilk Silk Therapy Original hedvábná regenerační péče pro všechny typy vlasů 355 ml

Kondicionér NIOXIN System 5 Scalp Therapy Revitalizing Conditioner je určen pro chemicky ošetřené vlasy. Obnovuje jejich vitalitu a objem při pravidelném používání. Balení obsahuje 300 ml produktu.

• Obnovuje vitalitu a objem chemicky ošetřených vlasů
• Posiluje a zpevňuje vlasovou strukturu
• Zanechává vlasy zdravé a lesklé
• Vhodný pro pravidelnou péči o pokožku hlavy

Objev podobné jako NIOXIN System 5 Scalp Therapy Revitalizing Conditioner kondicionér pro chemicky ošetřené vlasy 300 m (HNIOXSYST5WXN117435)

Oční a rtový krém Dermacol 3D Hyaluron Therapy obsahuje čistou sférickou kyselinu hyaluronovou a protivráskový komplex. Jeho použití vede k vyhlazení vrásek, redukci tmavých kruhů a otoků v oblasti očí a rtů. Krém pleť hydratuje, vyživuje a obnovuje její 3D strukturu.

• Viditelná redukce vrásek kolem očí a rtů
• Intenzivní hydratace a vyživení pleti
• Vhodný pro všechny typy pleti
• Výsledky patrné již po jednom dni používání

Objev podobné jako DERMACOL Hyaluron Therapy 3D Eye & Lip Cream 15 ml (8595003108416)

An illuminating portrait of young LGBTQ people in China, the latest addition to the acclaimed photobook series celebrating LGBTQ communities around the worldSame-sex relationships have been an accepted part of Chinese culture for centuries. It was only in the eighteenth and nineteenth centuries, under the influence of the West, that homophobia became more prevalent; and under Mao, homosexuality was criminalized. By the turn of the last millennium, same-sex relationships were once again legal, and by 2001, homosexuality had been declassified as a mental disorder. Polling suggests that the younger generation embraces sexual diversity and LGBTQ rights. But the stigma against queer people still remains. Recent reports from China have noted government attempts to clamp down on LGBTQ media and events, and numerous citizens are still being sent by family members to conversion therapy.Photographer Sarah Mei Herman first started photographing young queer people and their personal relationships during an artist residency in Xiamen in Fujian Province on China’s southeastern coast. As she explored what drew these people together, she herself built up close friendships with her subjects and, even after her residency had ended, returned to Xiamen to photograph them, capturing the way they have changed over the course of a ... Unknown localization key: "more"

Objev podobné jako Solace - Sarah Mei Herman

Who hasn''t felt better after a walk in the woods, a picnic alfresco or a swim in the sea? There is something soul-soothingly simple and refreshing about getting back to nature, about making the most of the great outdoors, being mindful of Mother Nature''s gifts and grabbing spring and summer - and those blue sky, brisk days of autumn and winter - with both hands. But sadly it is a skill we are losing. We are becoming creatures wrapped in walls and trapped by to-do lists, hibernating while the world sprouts, grows and changes.From a simple walk in the woods and countryside couples therapy to DIY natural beauty products and how to bring the outdoors to your home, Forest Therapy will provide seasonal tips to help you reconnect with nature. This book is not just for mountain climbers or white water rafters - it is for uninspired fathers wanting to reconnect their families, bookworms looking to shake off their cobwebs, cooped-up kids needing to let off steam, stressed-out professionals wanting to stop and smell the flowers and worn-down mums needing a rejuvenating boost. We all know getting outside is good for us. Our ancestors did it. We should too. This ... Unknown localization key: "more"

Objev podobné jako Forest Therapy - Sarah Ivens

This book is a first steps introduction to cognitive behaviour therapy that will appeal to the interested reader and professionals wanting to learn about the approach. It introduces you to the history of the approach, describes its behavioural and cognitive principles, and examines key techniques and methods within the context of contemporary practice. Further chapters on Formulation, Working with Imagery, and Future Directions in CBT help you to extend your learning, while reflective activities and case studies throughout the book support you to apply principles and perspectives to practice.

Objev podobné jako First Steps in Cognitive Behaviour Therapy - Sarah Corrie, David A. Lane

Now a major TV series on the BBC''The Noughts & Crosses series are still my favourite books of all time and showed me just how amazing story-telling could be'' STORMZY''Malorie''s Noughts & Crosses series is the first time I saw myself in a book . . . they were pacey, exciting, rich. What Malorie Blackman has always done so brilliantly is put the minority front and centre, both in society and politics.'' CANDICE CARTY-WILLIAMS ''The most original book I''ve ever read'' BENJAMIN ZEPHANIAH "Malorie Blackman is absolutely amazing ... [Noughts & Crosses] really spoke to me, especially as a woman of dual heritage." ZAWE ASHTON_____''Stop it! You''re all behaving like animals! Worse than animals - like blankers!''Sephy is a Cross: she lives a life of privilege and power. But she''s lonely, and burns with injustice at the world she sees around her. Callum is a nought: he''s considered to be less than nothing - a blanker, there to serve Crosses - but he dreams of a better life. They''ve been friends since they were children, and they both know that''s as far as it can ever go. Noughts and Crosses are fated to be bitter enemies - love is out ... Unknown localization key: "more"

Objev podobné jako Noughts & Crosses - Malorie Blackman

Christened by the Vikings ''the village by the cross'', Crosby was a remote farming settlement until the advent of the railway. Little Crosby is still a village, but Great Crosby has been transformed into a leafy suburb of Liverpool. Recently, its centre has changed dramatically, but illuminating traces of its picturesque and historic past remain. Little Crosby retains its Catholic character and rustic look, with Crosby Hall, home of the Blundell family, an intrinsic part of the community. Blundellsands was founded by the Blundells in the late nineteenth century, designed on spacious lines for the affluent members of Liverpool society as a haven from the work place. They were attracted by the wonderful views over the shore from Liverpool to the Wirral, and the mountains of North Wales and the Irish Sea. It has successfully weathered the ravages of erosion and developers, and is now graced by the iron men of Antony Gormley''s Another Place.

Objev podobné jako Crosby & Blundellsands Through Time - Hugh Hollinghurst

Foundations of Art Therapy: Theory and Applications is an essential and comprehensive introduction to the field of art therapy that blends relevant psychological and neuroscience research, theories, and concepts and infuses cultural diversity throughout each chapter. The text includes full color photos, informative charts, and case examples and is divided into four parts beginning with the basics of art therapy knowledge and concluding with professional practices in art therapy. The fundamentals of art therapy section includes coverage of art therapy founders, art materials, multicultural perspectives, intersections with neuroscience, and research methods. An overview and in-depth explorations of different theoretical approaches to the practice of art therapy are covered in the second part of the book. A bio-psycho-social approach integrates current research on art therapy with specific populations (children, mental health, older adults, and trauma). The book concludes with art therapy professional practices in group concepts, community-based art therapy, and developing a career in the field. Each chapter contains chapter objectives, practical applications, ethical considerations, reflection questions, experiential exercises, and a list of terms. The unique, practical, and interdisciplinary approach of this text provides a solid base for understanding the field of art therapy and is well suited for use in ... Unknown localization key: "more"

Objev podobné jako Foundations of Art Therapy

FARO CROSBY – zapuštěné svítidlo do země v šedé barvě s teplou bílou LEDZapuštěné svítidlo FARO CROSBY představuje špičkové řešení pro moderní architektonické projekty a venkovní i vnitřní instalace. Díky svému preciznímu provedení z nerezové oceli, hliníku a skla nabízí nejen elegantní design, ale také extrémní odolnost a dlouhou životnost. Svítidlo je vybaveno integrovaným LED světelným zdrojem s teplotou chromatičnosti 3000K, která vytváří příjemné teplé bílé světlo, ideální pro orientační i dekorativní osvětlení chodeb, schodišť, vstupních prostor nebo fasád.Hlavní výhody svítidla FARO CROSBY Vysoká odolnost: Stupeň ochrany IP67 a IK08 zaručují odolnost vůči vodě, prachu i mechanickému poškození – ideální volba pro exteriér i interiér. Energetická úspornost: Příkon pouhý 1W při zachování světelného toku 13 lm přináší efektivní a ekonomické řešení osvětlení. Přirozené podání barev: Index podání barev Ra >80 znamená věrné zobrazení barev v prostoru. Moderní design a kvalitní materiály: Kombinace nerezové oceli, hliníku a skla zajišťuje dlouhodobou trvanlivost a atraktivní vzhled. Snadná instalace: Součástí balení je montážní box a světelný zdroj – vše potřebné pro rychlou montáž. Bezpečnost a certifikace: Třída ochrany I, certifikace CE.Technické parametry Rozměry: výška 100 mm, šířka 80 mm, průměr 80 mm, délka 80 mm Zápustná hloubka: 100 mm, montážní rozměr: 80 mm Materiál: ... Unknown localization key: "more"

Objev podobné jako FARO CROSBY zapuštěné svítidlo do země, šedá, teplá bílá

LP vinyl - Crosby, Stills & Nash, nebo Crosby, Stills, Nash & Young jsou folk rocková/rocková superskupina. Crosby, Stills & Nash, nebo Crosby, Stills, Nash & Young jsou folk rocková/rocková superskupina. Toto album obsahuje jejich živé nahrávky. Obsah: A 1 Just A Song Before I Go Taken At All Wooden Ships Our House Suite: Judy Blue Eyes Long Time Gone B Love The One You're With Déj? Vu Barrel Of Pain Teach Your Children

Objev podobné jako Crosby, Stills & Nash: Timeless (The Wonderful Live Recordin) - LP (4260494435368)

Bond 10 Minute Tests are perfect for bite-sized practice for Year 6 SATs and all the core Maths question types in the 11+ and other school entrance exams. Features include:&#8226 14 skills-based tests and 14 mixed tests&#8226 Fully-explained answers consolidate learning&#8226 Provides essential practice in shapes and space, numbers, algebra, and data handling&#8226 Answers in a pull-out section that can be easily removed&#8226 A puzzles section to keep children engaged whilst reinforcing exam skills&#8226 A progress grid at the back of the book to keep track of scores&#8226 Compiled in line with the core areas covered in the National Curriculum&#8226 For children aged 8-9 Used in combination with the Bond 11+ Maths Handbook (9781382054171), Assessment Papers and other supporting Bond titles, the 10 Minute Tests offer focused practice for the 11+ at home.

Objev podobné jako Bond 11+ Maths 10 Minute Tests with Answer Support 8-9 years (for GL Assessment & other 11 plus exams) - Lindsay Sarah, Bond 11+

** NOW A MAJOR NEW BBC TV SERIES - this edition contains an exclusive Q&A with lead actor Paterson Joseph**''The Noughts & Crosses series are still my favourite books of all time and showed me just how amazing story-telling could be'' - Stormzy''Stop it! You''re all behaving like animals! Worse than animals - like blankers!''Sephy is a Cross: dark-skinned and beautiful, she lives a life of privilege and power. But she''s lonely, and burns with injustice at the world she sees around her. Callum is a nought: pale-skinned and poor, he''s considered to be less than nothing - a blanker, there to serve Crosses - but he dreams of a better life. They''ve been friends since they were children, and they both know that''s as far as it can ever go. Noughts and Crosses are fated to be bitter enemies - love is out of the question. Then - in spite of a world that is fiercely against them - these star-crossed lovers choose each other. But this is love story that will lead both of them into terrible danger . . . and which will have shocking repercussions for generations to come. Voted as one of the UK''s best-loved ... Unknown localization key: "more"

Objev podobné jako Noughts & Crosses - Malorie Blackman

Bond 10 Minute Tests are perfect for bite-sized practice for Year 6 SATs and all the core Maths question types in the 11+ and other school entrance exams. Features include:&#8226 A combination of 15 skills-based tests and 15 mixed tests&#8226 Fully-explained answers consolidate learning&#8226 Provides essential practice in shapes and space, numbers, algebra, and data handling&#8226 Answers in a pull-out section that can be easily removed&#8226 A puzzles section to keep children engaged whilst reinforcing exam skills&#8226 A progress grid at the back of the book to keep track of scores&#8226 Compiled in line with the core areas covered in the National Curriculum&#8226 For children aged 9-10Used in combination with the Bond 11+ Maths Handbook (9781382054171), Assessment Papers and other supporting Bond titles, the 10 Minute Tests offer focused practice for the 11+ at home. Looking to supercharge your 11+ prep? Pair Bond 11+ books and resources with a subscription to Bond Online Premium or Premium Plus for maximum AI-powered practice! Visit bond11.plus.co.uk/Bond-Online for more information.

Objev podobné jako Bond 11+ 10 Minute Tests Maths 9-10 years: For 11+ GL assessment and Entrance Exams - Lindsay Sarah, Bond 11+

Bond 10 Minute Tests are perfect for bite-sized practice for Year 6 SATs and all the core Maths question types in the 11+ and other school entrance exams. Features include:&#8226 14 skills-based tests and 14 mixed tests&#8226 Provides essential practice in shapes and space, numbers, algebra, and data handling&#8226 Answers in a pull-out section that can be easily removed&#8226 A puzzles section to keep children engaged whilst reinforcing exam skills&#8226 A progress grid at the back of the book to keep track of scores&#8226 Compiled in line with the core areas covered in the National Curriculum&#8226 For children aged 7-8Used in combination with the Bond 11+ Maths Handbook (9781382054171), Assessment Papers and other supporting Bond titles, the 10 Minute Tests offer focused practice for the 11+ at home.

Objev podobné jako Bond 11+ Maths 10 Minute Tests: 7-8 years (for GL Assessment & other 11 plus exams) - Lindsay Sarah, Bond 11+

Bond 10 Minute Tests are perfect for bite-sized practice for Year 6 SATs and all the core English question types in the 11+ and other school entrance exams. Features include:&#8226 14 skills-based tests and 6 mixed tests&#822 Provides essential practice in comprehension, grammar, spelling, vocabulary and sentence structure&#8226 Answers in a easily-removeable pull-out section&#8226 A puzzles section to keep children engaged whilst reinforcing exam skills&#8226 A progress grid at the back of the book to keep track of scores&#8226 Compiled in line with the core areas covered in the National Curriculum&#8226 For children aged 7-8 Used in combination with the Bond 11+ English Handbook (9781382054157), Assessment Papers and other supporting Bond titles, the 10 Minute Tests offer focused practice for the 11+ at home.

Objev podobné jako Bond 11+: English: 10 Minute Tests: 7-8 years (for GL Assessment & other 11 plus exams) - Lindsay Sarah, Bond 11+

Bond 10 Minute Tests are perfect for bite-sized practice for Year 6 SATs and all the core English question types in the 11+ and other school entrance exams. Features include:&#8226 A combination of12 skills-based tests and 8 mixed tests&#8226 Fully-explained answers consolidate learning&#822 Provides essential practice in comprehension, grammar, spelling, vocabulary and sentence structure&#8226 Answers in a easily-removeable pull-out section&#8226 A puzzles section to keep children engaged whilst reinforcing exam skills&#8226 A progress grid at the back of the book to keep track of scores&#8226 Compiled in line with the core areas covered in the National Curriculum&#8226 For children aged 10-11Used in combination with the Bond 11+ English Handbook (9781382054157), Assessment Papers and other supporting Bond titles, the 10 Minute Tests offer focused practice for the 11+ at home. Looking to supercharge your 11+ prep? Pair Bond 11+ books and resources with a subscription to Bond Online Premium or Premium Plus for maximum AI-powered practice! Visit bond11.plus.co.uk/Bond-Online for more information.

Objev podobné jako Bond 11+ 10 Minute Tests English 10-11 years: For 11+ GL assessment and Entrance Exams - Lindsay Sarah, Bond 11+

This accessible textbook provides therapy students and practitioners with an understanding of postmodern theories, founders, and practical applications to family therapy. It introduces complex concepts in bite-sized pieces so readers can cultivate and master competent real-world applications of postmodern philosophy in therapy.Relying predominantly on primary sources, Kelsey Railsback shows how postmodernist ideas influenced the development and implementation of postmodern family therapy models, focusing on collaborative-dialogic practice, narrative therapy, and solution focused brief therapy. It describes why certain therapeutic techniques developed and explains the context and history of their development. Each section begins with an introduction to the model before moving to the philosopher and ending with the foundersÂ’ application of philosophical ideas to therapy techniques. These chapters summarize prominent ideas from esteemed professionals in their fields, covering the philosophical pioneers Wittgenstein, Foucault, and Gergen and the therapy pioneers Anderson, White, Epston, de Shazer, Berg, and more. Critically, this book demonstrates how postmodern theory can be applied in mental health practice. By the end of the book, students will be able to interweave the philosophers, founders, and applications of postmodern family therapy into a comprehensive picture. To better understand their epistemology and why they are more inclined toward certain practices over ... Unknown localization key: "more"

Objev podobné jako Understanding Postmodern Family Therapy - Kelsey Railsback

Provides clear guidance on utilizing Schema Therapy to reduce BPD symptoms and bring about lasting changes in the patient's personality People with Borderline Personality Disorder (BPD) struggle with a range of problems that negatively impact virtually every aspect of their lives, such as constantly changing moods, blurred personal identities, impulsive behaviors, interpersonal problems, and episodes of rage. BPD patients are at high risk of self-harm and substance abuse, with approximately 10% of BPD patients dying from suicide. BPD severely affects the education, employment, personal relationships, and physical and emotional wellbeing of those suffering from the disorder. Schema Therapy (ST), based on cognitive behavioral therapy and techniques derived from experiential therapies, has been shown to achieve substantial personality improvements in BPD patients. Shema Therapy for Borderline Personality Disorder describes the pioneering BPD therapy based on insights from cognitive, behavioral, psychodynamic, humanistic, and developmental theories. Schema Therapy emphasizes the emotional processing of traumatic experiences and the use of the therapeutic relationship to bring about positive change. The text describes ST treatment for BPD in detail, covering the aims and phases of the therapy, treatment planning, cognitive and behavioral methods, specific techniques appropriate to each schema mode, behavioral pattern-breaking, termination of therapy, and ... Unknown localization key: "more"

Objev podobné jako Schema Therapy for Borderline Personality Disorder - Hannie van Genderen, Arnoud Arntz

One of our immune system’s key defences is ozone, an oxygen molecule (O3) naturally produced by our antibodies to fight germs, viruses, and other invaders. For more than a century, doctors have used ozone therapy to effectively and safely treat a wide variety of diseases, including Ebola, SARS, and, most recently, Covid-19. Revealing ozone therapy’s enormous potential to bring health to millions, Marc Seifer, Ph.D., explores its science and history as well as its success in the treatment of viruses such as Covid-19, pneumonia, tuberculosis, Lyme disease, and the flu. He examines research performed by scientists and medical doctors going back more than 200 years that conclusively shows that ozone is a powerful disinfectant with antibacterial and antiviral properties. He shares articles from leading ozone therapy doctors and researchers, including Robert Rowen, M.D., and Howard Robins, D.P.M., who travelled to West Africa in 2014 to combat the Ebola outbreak with ozone therapy, and Gerard Sunnen, M.D., who has been researching the beneficial effects of ozone therapy on coronaviruses. Explaining how ozone therapy works, the author examines its therapeutic benefits, including how it inhibits inflammation, activates antioxidant defences, and optimises the ability of the body’s tissue to use oxygen. He also ... Unknown localization key: "more"

Objev podobné jako Ozone Therapy for the Treatment of Viruses - Marc Seifer

Art therapists work with a range of distinct philosophical and theoretical underpinnings, but as yet there has been no single book to offer an overview of these theories. Art Therapy Theories provides an introductory, non-partisan overview of art therapy theories outlining the following therapy approaches:　 Cognitive Behavioural Art TherapySolution-Focused Brief TherapyPsychoanalytical (Freudian) Art TherapyAnalytical (Jungian) Art TherapyGestalt Art TherapyPerson-Centred or ‘Rogerian’ Art TherapyMindfulness Art Therapy Integrative Art Therapy (the Group-Interactive Model)Feminist Art Therapy Art Therapy as Social ActionArt Therapy as a Research ToolEach chapter provides a non-judgemental, yet analytical, synopsis of each approach. No detailed knowledge is necessary to understand the different approaches, as the book explains them in clear and concise English. Difficult terms and concepts are explained as they arise, and a glossary of terms is also provided. Art Therapy Theories is aimed at trainee art therapists who need to demonstrate that they have a grasp of theory, as well as a sense of how the theory can translate into practice. It will also appeal to seasoned therapists, counsellors and to a wide range of professionals in the mental health field.

Objev podobné jako Art Therapy Theories - Susan Hogan

FARO CROSBY 24V LED – Zapuštěné svítidlo do země v šedé barvěElegantní zapuštěné LED svítidlo FARO CROSBY je ideální volbou pro moderní a funkční osvětlení interiérů i exteriérů. Díky vysoké odolnosti, kvalitní konstrukci z nerezové oceli a hliníku, krytí IP67 a nízké spotřebě 2 W představuje efektivní řešení pro osvětlení schodišť, chodeb, fasád nebo vstupních prostor.Hlavní výhody a vlastnosti svítidla Bezpečné napájení: 24V DC – ideální pro venkovní i vnitřní aplikace, bezpečná instalace (třída ochrany III). Vysoká odolnost: IP67 (prachotěsné a vodotěsné), IK08 (vysoká mechanická odolnost). Úsporný provoz: Celkový příkon pouze 2W při světelném toku 77 lm (teplá bílá 3000K). Kvalitní materiály: Nerezová ocel, hliník, plast, difuzor z odolného skla. Přirozené podání barev: CRI >80 Ra – barvy v osvětleném prostoru působí přirozeně. Široký úhel svícení: 120° pro rovnoměrné rozptýlení světla. Snadná instalace: Včetně montážního boxu, určené k zapuštěné montáži (montážní rozměr 90 mm, zápustná hloubka 156 mm).Technická specifikace Rozměry: výška 100 mm, šířka/průměr 80 mm, délka 80 mm Hmotnost: 400 g Barva: nerez (šedá) Typ světelného zdroje: integrovaný LED čip (součástí balení) Počet světelných zdrojů: 1 Materiál difuzoru: sklo Montážní box: součástí baleníDoporučení architektaFARO CROSBY je skvělou volbou pro projekty, kde je kladen důraz na design, životnost a bezpečnost. ... Unknown localization key: "more"

Objev podobné jako FARO CROSBY 24V LED zapuštěné svítidlo do země, šedá, teplá bílá

Moderní crossové kolo s odpruženou vidlicí, výborné jízdní vlastnosti, kvalitní odlehčený rám, na silnici i do terénu.. Pánské crossové kolo KELLYS CLIFF 30 28" patří mezi moderní crossová kola s kvalitním odlehčeným hliníkovým rámem KELLYS Crosslite 6061 alloy a špičkovou výbavou. Přední odpružená vidlice SR SUNTOUR NEX se zdvihem 63 mm, čelisťové brzdy Tektro a spolehlivé pláště Innova zaručují výborné jízdní vlastnosti. Crossové kolo KELLYS Cliff 30 je doplněno kvalitními komponenty značky Shimano a Kellys. Pokud plánujete jezdit v terénu i po asfaltových silnicích, pak je pro vás toto kolo ideální volbou.Technický popis: rám KELLYS Crosslite 6061 alloy velikost rámu M (19", 480 mm) / L (21", 530 mm) / XL (23", 580 mm) vidlice SR SUNTOUR NEX HLO, 63mm, coil / Speed Lockout hlav.složení semi-integrated střed.složení cartridge (122mm) kliky SHIMANO FC-TY301 (48x38x28) - length 175mm (M - XL) přesmykač SHIMANO TY710 (31.8mm) měnič SHIMANO TX800 řazení SHIMANO ST-EF500-8 EZ-fire Plus, páčkové počet převodů 24 kazetové pastorky SHIMANO CS-HG200-8 (12-32) řetěz KMC Z8 (114 links) brzdy Tektro V-brake brzdové páky SHIMANO ST-EF500-8 EZ-fire Plus náboje alloy / SHIMANO RM30 (32 holes) ráfky KLS Draft 622x21 (32 holes / eyelets) pláště INNOVA 44-622 (700x42C) představec KALLOY Uno - diam 28.6mm / ... Unknown localization key: "more"

Objev podobné jako Pánské crossové kolo KELLYS CLIFF 30 28" 7.0 L (21", 175-190 cm) Blue

Moderní crossové kolo s odpruženou vidlicí, výborné jízdní vlastnosti, kvalitní odlehčený rám, na silnici i do terénu.. Pánské crossové kolo KELLYS CLIFF 30 28" patří mezi moderní crossová kola s kvalitním odlehčeným hliníkovým rámem KELLYS Crosslite 6061 alloy a špičkovou výbavou. Přední odpružená vidlice SR SUNTOUR NEX se zdvihem 63 mm, čelisťové brzdy Tektro a spolehlivé pláště Innova zaručují výborné jízdní vlastnosti. Crossové kolo KELLYS Cliff 30 je doplněno kvalitními komponenty značky Shimano a Kellys. Pokud plánujete jezdit v terénu i po asfaltových silnicích, pak je pro vás toto kolo ideální volbou.Technický popis: rám KELLYS Crosslite 6061 alloy velikost rámu M (19", 480 mm) / L (21", 530 mm) / XL (23", 580 mm) vidlice SR SUNTOUR NEX HLO, 63mm, coil / Speed Lockout hlav.složení semi-integrated střed.složení cartridge (122mm) kliky SHIMANO FC-TY301 (48x38x28) - length 175mm (M - XL) přesmykač SHIMANO TY710 (31.8mm) měnič SHIMANO TX800 řazení SHIMANO ST-EF500-8 EZ-fire Plus, páčkové počet převodů 24 kazetové pastorky SHIMANO CS-HG200-8 (12-32) řetěz KMC Z8 (114 links) brzdy Tektro V-brake brzdové páky SHIMANO ST-EF500-8 EZ-fire Plus náboje alloy / SHIMANO RM30 (32 holes) ráfky KLS Draft 622x21 (32 holes / eyelets) pláště INNOVA 44-622 (700x42C) představec KALLOY Uno - diam 28.6mm / ... Unknown localization key: "more"

Objev podobné jako Pánské crossové kolo KELLYS CLIFF 30 28" 7.0 M (19", 165-180 cm) Grey

Moderní crossové kolo s odpruženou vidlicí, kvalitní odlehčený rám, na silnici i do terénu, výborné jízdní vlastnosti.. Pánské crossové kolo KELLYS CLIFF 10 28" patří mezi moderní crossová kola s kvalitním odlehčeným hliníkovým rámem KELLYS Crosslite 6061 alloy a špičkovou výbavou. Přední odpružená vidlice SR SUNTOUR M3010 se zdvihem 50 mm, čelisťové brzdy APSE V-brake a spolehlivé pláště Innova zaručují výborné jízdní vlastnosti. Crossové kolo KELLYS Cliff 10 je doplněno kvalitními komponenty značky Shimano a Kellys. Pokud plánujete jezdit v terénu i po asfaltových silnicích, pak je pro vás toto kolo ideální volbou.Technický popis: rám KELLYS Crosslite 6061 alloy velikost rámu S (17", 430mm) / M (19", 480mm) / L (21", 530mm) vidlice SR SUNTOUR M3010, 50mm, coil spring hlav.složení semi-integrated střed.složení cartridge (124.5mm) kliky PROWHEEL (48x38x28) - length 170mm přesmykač SHIMANO TY710 (31.8mm) měnič SHIMANO TY300 (direct mount) řazení SHIMANO ST-EF41-7 EZ-fire Plus počet převodů 21 kazetové pastorky SHIMANO CS-HG200-7 (12-32) řetěz KMC Z8 (114 links) brzdy APSE V-brake brzdové páky SHIMANO ST-EF41-7 EZ-fire Plus náboje SHIMANO TY500 (32 holes) ráfky KLS Draft 622x21 (32 holes / eyelets) pláště INNOVA 44-622 (700x42C) představec KALLOY Uno - diam 28.6mm / bar bore 25.4mm / 15° / length 75mm (S), 90mm ... Unknown localization key: "more"

Objev podobné jako Pánské crossové kolo KELLYS CLIFF 10 28" 7.0 M (19", 165-180 cm) Black Blue

Moderní crossové kolo s odpruženou vidlicí, kvalitní odlehčený rám, na silnici i do terénu, výborné jízdní vlastnosti.. Pánské crossové kolo KELLYS CLIFF 10 28" patří mezi moderní crossová kola s kvalitním odlehčeným hliníkovým rámem KELLYS Crosslite 6061 alloy a špičkovou výbavou. Přední odpružená vidlice SR SUNTOUR M3010 se zdvihem 50 mm, čelisťové brzdy APSE V-brake a spolehlivé pláště Innova zaručují výborné jízdní vlastnosti. Crossové kolo KELLYS Cliff 10 je doplněno kvalitními komponenty značky Shimano a Kellys. Pokud plánujete jezdit v terénu i po asfaltových silnicích, pak je pro vás toto kolo ideální volbou.Technický popis: rám KELLYS Crosslite 6061 alloy velikost rámu S (17", 430mm) / M (19", 480mm) / L (21", 530mm) vidlice SR SUNTOUR M3010, 50mm, coil spring hlav.složení semi-integrated střed.složení cartridge (124.5mm) kliky PROWHEEL (48x38x28) - length 170mm přesmykač SHIMANO TY710 (31.8mm) měnič SHIMANO TY300 (direct mount) řazení SHIMANO ST-EF41-7 EZ-fire Plus počet převodů 21 kazetové pastorky SHIMANO CS-HG200-7 (12-32) řetěz KMC Z8 (114 links) brzdy APSE V-brake brzdové páky SHIMANO ST-EF41-7 EZ-fire Plus náboje SHIMANO TY500 (32 holes) ráfky KLS Draft 622x21 (32 holes / eyelets) pláště INNOVA 44-622 (700x42C) představec KALLOY Uno - diam 28.6mm / bar bore 25.4mm / 15° / length 75mm (S), 90mm ... Unknown localization key: "more"

Objev podobné jako Pánské crossové kolo KELLYS CLIFF 10 28" 7.0 M (19", 165-180 cm) Red

Moderní crossové kolo s dámskou geometrií, odpružená vidlice, kotoučové brzdy, kvalitní odlehčený rám, výborné jízdní vlastnosti, vhodné na silnici i do terénu.. Probuďte v sobě touhu objevovat – cyklostezky, lesní cesty i nové obzory za městem. Dámské crossové kolo Kross Evado 3.0 28" je navrženo tak, aby vám na každé cestě poskytlo pohodlí, jistotu a radost z pohybu. Díky lehkému rámu z odolné slitiny Aluminium Lite a pohodlné dámské geometrii se na něj snadno nasedá, a jízda zůstává pohodlná i po několika desítkách kilometrů. Odpružená vidlice SR Suntour NEX s 63mm zdvihem zjemní nárazy a výmoly, takže si vychutnáte i lehčí terén bez zbytečných otřesů. Přesné řazení Shimano s 16 převody vám dává plnou kontrolu nad výkonem, ať šlapete do kopce nebo svištíte z něj dolů. O bezpečné brždění se postarají mechanické kotoučové brzdy – spolehlivé za každého počasí. Pláště WANDA G5001 na 28palcových kolech plynule přechází mezi městem a přírodou, ať už jedete po asfaltu nebo nezpevněné cestě. Ergonomické rukojeti Herrmans Oxy, pohodlné teleskopické sedlo KROSS a lehké hliníkové komponenty dotváří celek, který vás bude bavit od prvního šlápnutí. Dámské crossové kolo Kross Evado 3.0 28" je elegantní a funkční kolo pro ženy, které chtějí víc než jen dojet ... Unknown localization key: "more"

Objev podobné jako Dámské crossové kolo Kross EVADO 3.0 28" Gen 007 L (19", 168-180 cm) šedá / zelená / lesk

Moderní crossové kolo s odpruženou vidlicí, kotoučové brzdy, odlehčený rám, výborné jízdní vlastnosti, na silnici i do terénu.. Pánské crossové kolo KELLYS CLIFF 70 28" patří mezi moderní crossová kola s odlehčeným hliníkovým rámem KELLYS Crosslite 6061 alloy a špičkovou výbavou. Přední odpružená vidlice SR SUNTOUR NEX se zdvihem 63 mm, kotoučové brzdy a spolehlivé pláště Innova zaručují výborné jízdní vlastnosti. Crossové kolo KELLYS Cliff 70 je doplněno kvalitními komponenty značky Shimano a Kellys. Pokud plánujete jezdit v terénu i po asfaltových silnicích, pak je pro Vás toto kolo ideální volbou.Technický popis: rám KELLYS Crosslite 6061 alloy velikost rámu M (19", 480 mm) / L (21", 530 mm) / XL (23", 580 mm) vidlice SR SUNTOUR NEX DS, 63 mm, coil spring hlav.složení semi-integrated střed.složení cartridge (122mm) kliky SHIMANO FC-TY301 (48x38x28) - length 175mm (M - XL) přesmykač SHIMANO TY710 (31.8mm) měnič SHIMANO Altus M2000 (direct mount) řazení microSHIFT Marvo M859 Xpress Shifter, páčkové počet převodů 27 kazetové pastorky SHIMANO CS-HG200-9 (11-34T) řetěz KMC Z9 (114 links) brzdy Mechanical Disc 160 mm brzdové páky APSE náboje KLS Firework Disc (32 holes) ráfky KLS Draft 622x23 (32 holes) pláště INNOVA 44-622 (700x42C) představec KLS CRX 70 adjustable - diam 28.6mm / ... Unknown localization key: "more"

Objev podobné jako Pánské crossové kolo KELLYS CLIFF 70 28" 10.0 M (19", 165-180 cm) Glacial Grey

Moderní crossové kolo s odpruženou vidlicí, kotoučové brzdy, odlehčený rám, výborné jízdní vlastnosti, na silnici i do terénu.. Pánské crossové kolo KELLYS CLIFF 70 28" patří mezi moderní crossová kola s odlehčeným hliníkovým rámem KELLYS Crosslite 6061 alloy a špičkovou výbavou. Přední odpružená vidlice SR SUNTOUR NEX se zdvihem 63 mm, kotoučové brzdy a spolehlivé pláště Innova zaručují výborné jízdní vlastnosti. Crossové kolo KELLYS Cliff 70 je doplněno kvalitními komponenty značky Shimano a Kellys. Pokud plánujete jezdit v terénu i po asfaltových silnicích, pak je pro Vás toto kolo ideální volbou.Technický popis: rám KELLYS Crosslite 6061 alloy velikost rámu M (19", 480 mm) / L (21", 530 mm) / XL (23", 580 mm) vidlice SR SUNTOUR NEX DS, 63 mm, coil spring hlav.složení semi-integrated střed.složení cartridge (122mm) kliky SHIMANO FC-TY301 (48x38x28) - length 175mm (M - XL) přesmykač SHIMANO TY710 (31.8mm) měnič SHIMANO Altus M2000 (direct mount) řazení microSHIFT Marvo M859 Xpress Shifter, páčkové počet převodů 27 kazetové pastorky SHIMANO CS-HG200-9 (11-34T) řetěz KMC Z9 (114 links) brzdy Mechanical Disc 160 mm brzdové páky APSE náboje KLS Firework Disc (32 holes) ráfky KLS Draft 622x23 (32 holes) pláště INNOVA 44-622 (700x42C) představec KLS CRX 70 adjustable - diam 28.6mm / ... Unknown localization key: "more"

Objev podobné jako Pánské crossové kolo KELLYS CLIFF 70 28" 10.0 L (21", 175-190 cm) Glacial Grey

Moderní crossové kolo s odpruženou vidlicí, kotoučové brzdy, odlehčený rám, výborné jízdní vlastnosti, na silnici i do terénu.. Pánské crossové kolo KELLYS CLIFF 70 28" patří mezi moderní crossová kola s odlehčeným hliníkovým rámem KELLYS Crosslite 6061 alloy a špičkovou výbavou. Přední odpružená vidlice SR SUNTOUR NEX se zdvihem 63 mm, kotoučové brzdy a spolehlivé pláště Innova zaručují výborné jízdní vlastnosti. Crossové kolo KELLYS Cliff 70 je doplněno kvalitními komponenty značky Shimano a Kellys. Pokud plánujete jezdit v terénu i po asfaltových silnicích, pak je pro Vás toto kolo ideální volbou.Technický popis: rám KELLYS Crosslite 6061 alloy velikost rámu M (19", 480 mm) / L (21", 530 mm) / XL (23", 580 mm) vidlice SR SUNTOUR NEX DS, 63 mm, coil spring hlav.složení semi-integrated střed.složení cartridge (122mm) kliky SHIMANO FC-TY301 (48x38x28) - length 175mm (M - XL) přesmykač SHIMANO TY710 (31.8mm) měnič SHIMANO Altus M2000 (direct mount) řazení microSHIFT Marvo M859 Xpress Shifter, páčkové počet převodů 27 kazetové pastorky SHIMANO CS-HG200-9 (11-34T) řetěz KMC Z9 (114 links) brzdy Mechanical Disc 160 mm brzdové páky APSE náboje KLS Firework Disc (32 holes) ráfky KLS Draft 622x23 (32 holes) pláště INNOVA 44-622 (700x42C) představec KLS CRX 70 adjustable - diam 28.6mm / ... Unknown localization key: "more"

Objev podobné jako Pánské crossové kolo KELLYS CLIFF 70 28" 10.0 M (19", 165-180 cm) Moss Green

Moderní crossové kolo s odpruženou vidlicí, kotoučové brzdy, odlehčený rám, výborné jízdní vlastnosti, na silnici i do terénu.. Pánské crossové kolo KELLYS CLIFF 70 28" patří mezi moderní crossová kola s odlehčeným hliníkovým rámem KELLYS Crosslite 6061 alloy a špičkovou výbavou. Přední odpružená vidlice SR SUNTOUR NEX se zdvihem 63 mm, kotoučové brzdy a spolehlivé pláště Innova zaručují výborné jízdní vlastnosti. Crossové kolo KELLYS Cliff 70 je doplněno kvalitními komponenty značky Shimano a Kellys. Pokud plánujete jezdit v terénu i po asfaltových silnicích, pak je pro Vás toto kolo ideální volbou.Technický popis: rám KELLYS Crosslite 6061 alloy velikost rámu M (19", 480 mm) / L (21", 530 mm) / XL (23", 580 mm) vidlice SR SUNTOUR NEX DS, 63 mm, coil spring hlav.složení semi-integrated střed.složení cartridge (122mm) kliky SHIMANO FC-TY301 (48x38x28) - length 175mm (M - XL) přesmykač SHIMANO TY710 (31.8mm) měnič SHIMANO Altus M2000 (direct mount) řazení microSHIFT Marvo M859 Xpress Shifter, páčkové počet převodů 27 kazetové pastorky SHIMANO CS-HG200-9 (11-34T) řetěz KMC Z9 (114 links) brzdy Mechanical Disc 160 mm brzdové páky APSE náboje KLS Firework Disc (32 holes) ráfky KLS Draft 622x23 (32 holes) pláště INNOVA 44-622 (700x42C) představec KLS CRX 70 adjustable - diam 28.6mm / ... Unknown localization key: "more"

Objev podobné jako Pánské crossové kolo KELLYS CLIFF 70 28" 10.0 L (21", 175-190 cm) Moss Green

Moderní crossové kolo s odpruženou vidlicí, kotoučové brzdy, odlehčený rám, výborné jízdní vlastnosti, na silnici i do terénu.. Pánské crossové kolo KELLYS CLIFF 70 28" patří mezi moderní crossová kola s odlehčeným hliníkovým rámem KELLYS Crosslite 6061 alloy a špičkovou výbavou. Přední odpružená vidlice SR SUNTOUR NEX se zdvihem 63 mm, kotoučové brzdy a spolehlivé pláště Innova zaručují výborné jízdní vlastnosti. Crossové kolo KELLYS Cliff 70 je doplněno kvalitními komponenty značky Shimano a Kellys. Pokud plánujete jezdit v terénu i po asfaltových silnicích, pak je pro Vás toto kolo ideální volbou.Technický popis: rám KELLYS Crosslite 6061 alloy velikost rámu M (19", 480 mm) / L (21", 530 mm) / XL (23", 580 mm) vidlice SR SUNTOUR NEX DS, 63 mm, coil spring hlav.složení semi-integrated střed.složení cartridge (122mm) kliky SHIMANO FC-TY301 (48x38x28) - length 175mm (M - XL) přesmykač SHIMANO TY710 (31.8mm) měnič SHIMANO Altus M2000 (direct mount) řazení microSHIFT Marvo M859 Xpress Shifter, páčkové počet převodů 27 kazetové pastorky SHIMANO CS-HG200-9 (11-34T) řetěz KMC Z9 (114 links) brzdy Mechanical Disc 160 mm brzdové páky APSE náboje KLS Firework Disc (32 holes) ráfky KLS Draft 622x23 (32 holes) pláště INNOVA 44-622 (700x42C) představec KLS CRX 70 adjustable - diam 28.6mm / ... Unknown localization key: "more"

Objev podobné jako Pánské crossové kolo KELLYS CLIFF 70 28" 10.0 XL (23", 185-200 cm) Moss Green

Hudební DVD - Záznam vystoupení Davida Crosbyho v Capitol Theatre, kde ho doprovodila skupina The Lighthouse Band, kterou tvoří Becca Stevens, Michelle Willis a Michael League, vychází na kompletu CD+DVD. Slavný americký hudebník proslul jako součást kvarteta Crosby, Stills, Nash and Young. Záznam vystoupení Davida Crosbyho v Capitol Theatre, kde ho doprovodila skupina The Lighthouse Band, kterou tvoří Becca Stevens, Michelle Willis a Michael League, vychází na kompletu CD+DVD. Slavný americký hudebník proslul jako součást kvarteta Crosby, Stills, Nash and Young. Během své bohaté kariéry vydal rovněž několik sólových alb. Crosby je hned dvojnásobným členem rock'n'rollové Síně slávy, kam se dostal pro svou práci ve skupinách Byrds a CSN. Seznam stop CD+DVD CD The Us Below (Live at the Capitol Theatre) / Things We Do For Love (Live at the Capitol Theatre) / 1974 (Live at the Capitol Theatre) / Vagrants of Venice (Live at the Capitol Theatre) / Regina (Live at...

Objev podobné jako Crosby David: Live At The Capitol Theatre (CD+DVD) - DVD (4050538640298)

A thought-provoking collection of essays, lectures and notes on music therapy by Karl König. Music therapy helps to support individuals'' mental and emotional lives through therapeutic exercises that utilize a variety of musical elements. Drawing on the work of Rudolf Steiner, Karl König, a pioneer of various forms of therapy within the Camphill movement, developed the basics of an anthroposophical music therapy, focusing on the fundamentals of music and how they connect to human beings.This fascinating book brings together König''s lectures, essays and notes on music therapy, most of which have never before been published. In them he explores areas such as studies on hearing, the nature of musical experience, and the role of music in Camphill and music therapy for those with impaired hearing.Alongside the original writings, an in-depth introduction by music therapist Katarina Seeherr explores the evolution of König''s ideas relating to music and music therapy and how he inspired many musicians and therapists to develop this form of therapy. Karl König Archive, Vol 23.

Objev podobné jako Music Therapy - Karl König

Readers say it works!''Life changing''⭐⭐⭐⭐⭐''This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven weeks that I have been using it. For me, it has been a godsend.''⭐⭐⭐⭐⭐''it is a great way to get to know yourself and take care of yourself, definitely have reaped the benefits and would highly recommend''⭐⭐⭐⭐⭐ Great book...very PRACTICAL⭐⭐⭐⭐⭐ MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, ... Unknown localization key: "more"

Objev podobné jako Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks - Seth J. Gillihan

Build teen self-esteem and communication skills with 150 simple, effective therapy gamesPlanning thoughtful and productive therapy activities for teens doesn''t have to be a complex challenge or require a lot of specialized resources. Therapy Games for Teens makes it easier to reach them, with 150 games based in recreation therapy that help teens cope with stress, bullying, grief, anxiety, depression, and more.These fun and inclusive therapy games are designed specifically with teens in mind. Step-by-step instructions show you how to guide them as they practice everything from labeling their own emotions to creative ways of venting frustration, with techniques that incorporate mindfulness and self-reflection. Give teens the tools to navigate life''s challenges effectively, so they can grow up into confident, self-aware adults.Therapy Games for Teens helps:Put teens in control—Designed for both groups and individuals, these therapy games use self-exploration and creative expression to help teens let their guard down and learn valuable coping skills.Discussion questions—Each activity includes tips, talking points, and open-ended questions to help teens put what they learned into perspective and apply it to their lives.Practical and doable—The therapy games use simple materials like pencils, paper, dry-erase boards, and tape so there''s no need for expensive or specialized ... Unknown localization key: "more"

Objev podobné jako Therapy Games for Teens - Kevin Gruzewski

Hundreds of thousands of clinicians and graduate students have relied on this text--now significantly revised with more than 50% new material--to learn the fundamentals of cognitive behavior therapy (CBT). Leading expert Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan individualized treatment, structure sessions, and implement core cognitive, behavioral, and experiential techniques. Throughout the book, extended cases of one client with severe depression and another with depression, anxiety, and borderline personality traits illustrate how a skilled therapist delivers CBT and troubleshoots common difficulties. Adding to the third edition''s utility, the companion website features downloadable worksheets and videos of therapy sessions. New to This Edition *Chapter on the therapeutic relationship. *Chapter on integrating mindfulness into treatment. *Presents recovery-oriented cognitive therapy (CT-R)--which emphasizes clientsÂ’ aspirations, values, and positive adaptation--alongside traditional CBT. *Pedagogical features: clinical tips, reflection questions, practice exercises, and videos at the companion website. *New case examples featuring clients with more complex problems. *Demonstrates how to integrate strategies from other modalities, such as acceptance and commitment therapy, dialectical behavior therapy, and mindfulness-based cognitive therapy. See also Recovery-Oriented Cognitive Therapy for Serious Mental Health Conditions, by Aaron T. Beck, Paul Grant, Ellen Inverso, Aaron P. Brinen, and ... Unknown localization key: "more"

Objev podobné jako Cognitive Behavior Therapy, Third Edition - Judith S. Becková

Family Therapy: The Basics provides a clear and concise overview of the field of family therapy and its foundational models. This text explores the history, skills, and theories upon which family therapy rests, highlighting the main figures, concepts, ethical principles, and methods.Focusing on the breadth of the field, readers are provided answers to some of the most important questions for potential therapists: What are the primary skills family therapists use to help families change? How do family therapists incorporate aspects of diversity into their practice? What are the major models of family therapy practice? Where is the field of family therapy headed in the future?Family Therapy: The Basics is an ideal introduction for students exploring the field of psychotherapy and how a focus on the family and the use of various family therapy theories can help shift family organizations and relationships.

Objev podobné jako Family Therapy - Michael D. Reiter

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life.Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis.Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with:- Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy- Supportive guidance: for creating goals and outlining strategies to help yourself meet them- Helpful self-evaluation sections: to help you track your progress and reflect on what you''ve learned using cognitive behavioural therapyFor people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth ... Unknown localization key: "more"

Objev podobné jako Cognitive Behavioural Therapy Made Simple - Seth J. Gillihan

Harness the power of play—101 creative ways for you and your child to bond, have fun, and so much more! What''s the best way for children to relate to the world around them? Play! In this book, you''ll find a collection of joyful activities that allow parents of children ages 3 to 9 to unlock the therapeutic benefits of play. From strengthening your bond to decreasing their screen dependency, Play Therapy Activities offers a variety of simple exercises that can help improve your child''s behavior, impulse control, self-awareness, and more. New to the idea of play therapy? This parent-friendly guide offers a comprehensive overview of the practice, as well as advice for making sure you and your child get the most out of your experiences together. Play Therapy Activities provides: Open the play therapy toolbox—Discover how you can help your child hone certain skills and behaviors with arts and crafts, relaxation and breathing activities, and more. 101 Fun activities—Whether it''s dancing, creating stories, or playing outside, discover on- and off-the-page activities (and tips!) for any number of occasions and moods. Play therapy revealed—Find out how and why play therapy is so effective, as well as the ways in which these ... Unknown localization key: "more"

Objev podobné jako Play Therapy Activities - Melissa LaVigne

In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you''ll develop the skills to recognise limiting patterns and behaviours, improve self-esteem, and form healthy daily habits, and you might even have fun incorporating techniques cantered around mindfulness - which develops calm, metaphor - which creates clarity, and mastery - which sparks self-esteem. Luckily, you don''t have to be a great cook to try cooking therapy - or even like cooking. You only need an interest in self-exploration. Borden will teach you the processes involved in preparing a recipe or meal that trigger awareness and even ''aha'' moments. Unlike talk therapy, cooking therapy sessions incorporate tangible acts. It is less about what you prepare and more of a guided journey to self-reflection through how you prepare a dish.

Objev podobné jako Cooking as Therapy - Debra Borden

The Marital-Relationship Therapy Casebook is a volume of in-depth cases that exemplify state-of-the-art couple therapy. It is based on the highly respected work of the Marriage Council of Philadelphia, one of the oldest training and treatment centers in the U.S. that has been exclusively devoted to couple and marital therapy. The book clearly demonstrates, through 10 clinically rich case studies, the Marriage Council''s Intersystem Model. Readers will benefit greatly from this model, a multi-level, comprehensive, integrative, and contextual approach. Its success sterns from the belief that it is essential to fit the therapy to the client­ system rather than the client-system to the therapy. The model will allow readers to systematically add to techniques they already use, providing a highly flexible system that offers the therapist varied ways to approach problems. The case studies reflect the unique skills and therapeutic stance required for effective couple therapy. The book describes how to conceptualize and treat couples and illustrates, step-by-step, the intricate process of doing couples work according to the Intersystem Model. It repeatedly emphasizes the importance of not pathologizing one partner at the expense of the other, and of being ever-vigilant of the interlocking nature of each partner''s personality, interactional style, ... Unknown localization key: "more"

Objev podobné jako The Marital-Relationship Therapy Casebook - Gerald Weeks, Larry Hof

Discover the healing power of art therapy The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process. This well-reviewed art therapy workbook includes: Exercises for healing and self-discovery—75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders. Supportive prompts and interactions—Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions. Judgment-free guidance—Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting—no previous art experience necessary. Helpful supply lists and tips—Includes a complete list of the art supplies you''ll need for each art therapy project and advice on creating your own healing space. Find new peace and positivity with Essential Art Therapy Exercises.

Objev podobné jako Essential Art Therapy Exercises - Guzman Leah

Social Action Art Therapy in a Time of Crisis outlines theories and models of social action art therapy, identifies its application in times of crisis, and explores the ways in which art therapy can work effectively for individuals and groups experiencing crisis. Drawing upon various ecologies, climate psychology, and eco-art therapy, this book addresses various responses to climate change, including notions of belonging, the physicality of experience, and the role of imagination in creating alternative versions of the future. The author presents a social action approach to art therapy as a way of addressing the political and collective components of climate change as well as the individual and emotional components. To help explore what social action art therapy can offer in this time of crisis, the author illustrates examples that show how the ideas have been used in other moments of crisis, including asylum, refuge, and domestic abuse.This innovative book contributes to the development of contemporary art therapy practice and will be of interest to arts therapists, arts psychotherapists, expressive therapists, ecotherapists, ecopsychologists, arts-based researchers, and many more.

Objev podobné jako Social Action Art Therapy in a Time of Crisis - Jamie Bird

`This book is a very useful starting point for trainees in DMT, or for those training or practicing in other arts therapies or allied professions who would like an overview of theories and methods in DMT. For more experienced DMT practitioners and researchers, this book provides an introduction to theories of creativity and the notion of the movement metaphor as a basis for DMT theory and practice. There is constant dialogue and contextualizing between Meekum′s theory and approach, psychological theories that have influenced the development of DMT, case studies, and the historical development of DMT. What is important in this book is the acknowledgement that DMT is a unique psychotherapy practice with a distinctive theory and methodology based on the intrinsic interaction between movement, the creative process, and psychology′ - Body, Movement and Dance in Psychotherapy`Along with the "how" and "why" of psychotherapy, Bonnie Meekums provides realistic examples of people whose lives have benefited from dance movement therapy. It is my honour to recommend this book′ - Dianne Dulicai, President of the American Dance Therapy Association`It is a very accessible book - it′s an introduction to Dance Movement Therapy, ideal for students who have started DMT training, people who work ... Unknown localization key: "more"

Objev podobné jako Dance Movement Therapy - Bonnie Meekums

Horticultural Therapy Methods: Connecting People and Plants in Health Care, Human Services, and Therapeutic Programs was the first text to describe the processes and techniques used to provide horticultural therapy interventions, and the rationale for their use. The first edition was written to positively impact the professional practice of horticultural therapy and provide an array of strategies for horticultural therapy treatment. Prior to its publication, the topics were only addressed by other allied professions, but were not specifically tailored for horticultural therapy. The second edition updated material and added essential information on planning treatment sessions as well as providing techniques to address treatment issues for mental health, physical health, vocational skills and wellness. This third edition revises all chapter content, improves and expands appendices, adds a chapter on building relationships, provides new photos, includes additional case examples along with discussion questions, references, further reading, and key concepts. Horticultural Therapy Methods is a clear instructive manual that explains:· The process of treatment planning in horticultural therapy· Session development, including activity or task selections to meet treatment objectives· Therapeutic use of self and relationship building· Motivation and behavior management techniques· Adaptations and modifications to enable and challenge program participants· How to maximize ... Unknown localization key: "more"

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This book explains practical culture change based on engaging frontline workers and citizens in real engagements including at aluminum fabrication and bauxite refineries, social service agencies, and citizen engagement projects. Just as history has traditionally been written from the view of the victors, so leadership and management theory has been written from the point of those on top. A noted exception was Kurt Lewin, who deeply identified with people in all walks of life, and demonstrated through research that the most reliable approach to increase productivity and morale is to engage everyone in any system in generating solutions and implementing them. LewinÂ’s method includes training in basic skills, such as conflict management, and alignment of the authority structure to support action at all levels, especially those on the front lines of work or of social change. He called this training-action-research.The authors of this book have practiced a Lewinian approach for the past 70 years and over two generations. Three generations, really, as the family was deeply influenced by the blue-collar wisdom of William Crosby (1896-1975) who was an hourly worker in the rail yards of Pittsburgh.This book teaches by blending in the voices of men and women like William, telling ... Unknown localization key: "more"

Objev podobné jako Leadership and the Frontline Workforce - Gilmore Crosby