thriving in relationships when you have ocd amy mariaskin

Don’t let OCD be the third wheel in your relationships! This practical guide will help you build and nurture the connections you deserve.If you have obsessive-compulsive disorder (OCD), you may seek constant reassurance from others, lose time to compulsions, struggle with unwanted thoughts and intense emotions, or act out in ways that are ineffective. These symptoms can put a major strain on your relationships—whether it’s with family, friends, partners, or other relationships. And you may feel alone, embarrassed, and ashamed of your symptoms, which can lead to further withdrawal and social isolation. So, how can you reduce the impact of OCD on your relationships?Drawing on evidence-based practices grounded in cognitive behavioral therapy (CBT), exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT), and mindful self-compassion, psychologist Amy Mariaskin offers a comprehensive guide for managing your toughest symptoms—before they hijack your relationships. With this book, you’ll find hands-on skills to move toward what you truly want in your relationships and strengthen feelings of intimacy, trust, and connectedness. And finally, you’ll learn how to cultivate self-compassion, mindfulness, and curiosity—all while challenging the beliefs and behaviors that keep you feeling stuck in isolation.If you’re tired of OCD sabotaging your relationships, this ... Unknown localization key: "more"

Objev podobné jako Thriving in Relationships When You Have OCD - Amy Mariaskin

If you''ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you''ve already undergone therapy or are in the midst of working with a therapist. It''s important for you to know that life doesn''t end with an OCD diagnosis. In fact, it is possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you will discover how you can stay one step ahead of your OCD. You''ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You''ll also explore the concept of self-compassion; what it is, what it isn''t how to use it, and why people with OCD benefit from it. Finally, you''ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging; but it doesn''t have to define you. If you are tired of focusing on how you are living with OCD is and are looking for fun ways to make the most of ... Unknown localization key: "more"

Objev podobné jako Everyday Mindfulness for OCD - Jon Hershfield, Shala Nicely

"It''s rare that a book actually makes you a better human, but that''s exactly what Rachel Baribeau has done in Relentless Joy."--Laura Rutledge, ESPN Sports host and reporter We all want more joy, but what happens when life kicks you in the gut? How do you maintain hope or look forward to the future? Relentless Joy will show you how to· reclaim joy when your life feels barren or burdened· throw off the chains of what you are "supposed to be" · see God working in surprising ways you may have missed · identify the unique dream that sets your soul on fire · serve others and walk in joy for the rest of your life With gut-level honesty, award-winning storyteller and former national sportscaster Rachel Joy Baribeau shares her own story of changing the narrative of her life from stuck, overwhelmed, and anxious to confident in her identity and joyful in her life''s purpose. With the odds stacked against her, Rachel became the first female sportscaster to host on SiriusXM College channels and hosted the very first College Football Playoff National Championship game. She has shared the secrets to her trailblazing journey with over 100,000 fans and students through ... Unknown localization key: "more"

Objev podobné jako Relentless Joy – Finding Freedom, Passion, and Happiness (Even When You Have to Fight for It) - Rachel Joy Baribeau

sběratelská kachnička Amy Rose Sonic
Tubbz kachnička Amy Rose 5,5 cm
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plastová kachnička Amy Rose
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Over decades, noted authority Jonathan S. Abramowitz has helped thousands of people use the best science-based strategies to overcome obsessive–compulsive disorder (OCD). But if you have OCD--whether in treatment or not--you know that some days are harder than others. If you are looking for empathic support to navigate the rough patches when OCD disrupts your life, this book is for you! Get step-by-step ideas and downloadable practical tools for coping with lingering obsessional thoughts and doubts, riding out compulsive urges, and staying on track at work or in school. Dr. Abramowitz offers tips for navigating relationships and solving problems with family members, friends, and romantic partners. In short, engaging chapters, this book helps you cultivate resilience, replace self-criticism with self-compassion, and build the life you want--even with OCD.

Objev podobné jako Living Well with OCD - Jonathan S. Abramowitz

Whether you are cooking for one or twelve, Simply Ramen brings homemade ramen to your table with a delicious fusion of seventy recipes, including soup bases, noodles, toppings, and sides. Author Amy Kimoto-Kahn shows you how to put together a bowl of piping hot ramen in a myriad of ways with a choice of four soup bases, ramen noodles (homemade or store-bought), and traditional and non-traditional ingredients. Enjoy bowls of pork, chicken, and beef ramen. Or branch out with seafood, vegetarian, and spicy soups—and even cold ramen and a breakfast version topped with bacon and a poached egg. Make your soup base in advance and you have a quick, easy, and special midweek family meal. Try your hand at: Indonesian Pork Ramen with Coconut Curry SoupChicken Meatball RamenTeriyaki Beef-Wrapped Asparagus RamenCalifornia Ramen with crabmeat, avocado, and cucumberSpicy Tofu RamenCrispy Greens Ramen with Swiss chard, kale, and Brussels sprouts With simple step-by-step instructions and mouthwatering photos, Simply Ramen will turn your kitchen into a ramen-ya for family and friends. Delve into the world of Asian cuisine with the Simply … series. From ramen to pho to hot pots, these beautifully photographed cookbooks serve to diversify your kitchen and your palette with ... Unknown localization key: "more"

Objev podobné jako Simply Ramen - Amy Kimoto-Kahn

One of the Washington Post’s Best Cookbooks of 2024“It is one of the most generous cookbooks I have ever read. It’s revolutionary; it’s a relief.”—Washington PostA trained chef teaches you how to keep yourself fed—and maybe even enjoy it!—in the face of stress, burnout, and exhaustion.Delivery is expensive. Eating a spoonful of peanut butter is depressing. You can’t imagine having the energy to chop an onion. But somehow, you gotta eat. How does anyone feed themselves under these conditions?Enter You Gotta Eat, a friendly, accessible resource for getting something on your plate when you have too much on your plate. Part cookbook, part pep talk, and part action plan, You Gotta Eat offers tips and tactics—plus ten “do exactly this” recipes—for making effortless food that’s nourishing, tasty, and even a little fun. Choose your current energy level and learn important kitchen hacks such as the following.If you can open a package: Turn instant ramen into a feastIf you can assemble a plate: Make a cheese board fit for a kingIf you can press a button: Whip up perfect eggs in the microwaveIf you can wield a knife: Turn any leftovers into a hearty casserolePlus dozens more ideas for living deliciously ... Unknown localization key: "more"

Objev podobné jako You Gotta Eat - Margaret Eby

The average person spends three years of their life on the toilet - and when you have nothing to do but poo, perching on the porcelain can be very boring. But fear not! Thanks to this book, you can say goodbye to this everyday tedium. World-renowned excretion expert Hugh Jassburn has compiled a compendium of entertaining activities and informative fun that will make you want to stay put, even if you don''t need to go. Try your hand at word searches and fiendish hidden-picture games, or test yourself with maze puzzles and brain-twisters. You can also enjoy a roll-call of mind-blowing lavatory facts you never knew you needed until now. So, pick up this book and start to make the most of your time on the toilet, because working your brain and your butt simultaneously has never been easier or more enjoyable. Doing a number two will never be the same again. "Every toilet should have a copy of this book next to it." Frank Aeces, WHAT TOILET? magazine "From poo puzzles to poo facts, pooing has never been so much fun." Dr Dum Ping, POO MONTHLY

Objev podobné jako 52 Things to Do While You Poo - Hugh Jassburn

Your life''s calling is too important to let toxic people take it away. When to Walk Away draws from biblical and modern stories to equip you to handle toxic people and live true to your God-given purpose. As Christians, we often feel the guilt and responsibility of meeting the needs of unhealthy people in our lives. Whether a sibling, parent, spouse, coworker, or friend, toxic people frequently seek to frustrate our life''s calling. While you''re seeking first God''s kingdom, they''re seeking first to distract your focus and delay your work. Instead of attempting the impossible task of mollifying toxic people, it''s time we dedicate our energy to a more worthwhile effort: completing the work God has given us by investing in reliable people. It''s only when we learn to say no to bad patterns that we can say yes to the good work God has planned for us. Drawing from years serving as a pastor, Gary Thomas, bestselling author of Sacred Marriage, looks at biblical examples from the lives of Jesus, Paul, and Nehemiah to give you insightful, biblical takeaways that you can apply right away. You''ll discover how to:Learn the difference between difficult people and toxic peopleFind refuge in ... Unknown localization key: "more"

Objev podobné jako When to Walk Away - Gary Thomas

are you the type of person who:- thinks books are quite good- has never held a book before and would like to try holding one for a day- is completely normal and just wants to look at something- is fed up- would rather be dead- is frightened of what tomorrow may bring- is curious- needs a bit of motivation- wants to feel more positive about your lifethen this is the book for youbecause the words and pictures inside of this book will instantly make you feel more positive about yourself even after just having a look at them for about a second or 3 secondswhat happens to your body when you have no motivation:when you have no motivation it is like a wall of sadness has been built up inside of yourself and it is this wall that stops all of the happy things in the world from getting inside of your body so take my book and use it to break down the wall of sadness brick by brick so that happiness can climb back inside of your body and live there for the rest of your dayslove from your friend Chris (Simpsons artist) xox

Objev podobné jako Motivational Quotes to Help You Be More Positive - Chris

Expecting You is a keepsake pregnancy journal where mothers-to-be can record all of the wonderful new thoughts, feelings, and experiences that lie just ahead. Carry this pregnancy diary with you wherever you go or take a reflective moment when you have the time and record what matters most. You can keep this pregnancy journal just for yourself, to share your experience with a loved one, or wait and read your words to your new little one after they arrive.

Objev podobné jako Expecting You - Amelia Riedler

Dating is hard. But pursuing love and relationships when you live with mental illness can be even more overwhelming.Allison Raskin knows this challenge firsthand and shares her journey with perfect candor. She’s learned from her experiences, and we get to learn from her, discovering new ways to form healthy dating and relationship habits. How do you talk to a partner about your mental health? What is the potential impact of SSRIs on your body? What is the difference between having valid concerns and catastrophizing? It’s all here, from meeting online to how to handle a breakup, from recognizing and avoiding unhealthy relationships to the big one—sex.Woven in throughout are interviews with clinical psychologists, a psychiatrist, a sexologist, relationship experts, and real-life couples for their points of view and professional guidance. All to help you walk away from this book feeling less alone in the struggle and better prepared to tackle dating and relationships with more confidence and less worry. It’s a transformative book, with insights on every page and an inspiring message of optimism and hope.

Objev podobné jako Overthinking About You - Allison Raskin

THE SENSATIONAL INTERNATIONAL BESTSELLERWINNER OF THE AUGUST PRIZE'Bloody awful? Bloody brilliant, more like' DAILY TELEGRAPH'Pure joyous storytelling on every page … A little treasure of a book' FREDRIK BACKMAN'A delight from start to finish' JENNIE GODFREY'Flawless ... So sharp, so beguiling, so acutely observed' GUARDIANI’m fizzing. I love not being his son. Yes. I can feel it in my whole body. A great thrill – as if an adventure has begun. As if I’m the boy in a book about a boy who finds out his dad is the king of a magical and distant land. Christmas, 1983. In the aftermath of yet another furious argument, seven-year-old Andrev’s mother lets him in on a secret: his father is, in fact, not his father. And so begins a new kind of childhood, in which fathers come and go, arriving in red Volvos and sweeping his mother off her feet. Fathers can be magicians or murderers, artists or thieves, and, like growing pains, or the weather, they appear uninvited and leave without warning. Fathers are drawn to his mother like moths to a flame – but even she can’t control how they behave. Vivid and joyful, raw and tender, Bloody Awful in ... Unknown localization key: "more"

Objev podobné jako Bloody Awful in Different Ways - Andrev Walden

Do you need light for your path and hope for the dark times? No matter what you face today, it''s possible to encounter the power of God''s light even in dark and difficult seasons. From the Proverbs 31 Ministry team, including Joel Mudamalle, Alicia Britt Chole, and Asheritah Ciuciu (and many more!) comes Let In the Light: 50 Devotions to Confidently Know God is Good and Guiding Your Steps, a devotional to lead you into the light of God''s Word and presence.Friend, we were never meant to walk in darkness. But no matter how dark the world seems, the good news is that even in the darkest places, God still pursues us. There is no place too dark, because wherever God is, light is there too. And you can be sure there will be enough light for your next step.This timeless message offers profound insights into the eternal light that shines in our darkness. In this beautiful, full-color devotional, rich with light imagery, you will find:An encouraging foreword from Lysa TerKeurst where she shares that it is possible to encounter God''s light, even when life feels shrouded in darknessA relevant Bible verse for every entryDevotions from Proverbs 31 writers, including ... Unknown localization key: "more"

Objev podobné jako Let In the Light - Proverbs 31 Ministries

A Year in a Small Garden follows Frances Tophill as she creates her new garden in a terraced house in Devon. Working in a small space, the book documents her journey to bring life to her garden, including tips and tricks for you to achieve similar results in whatever spaces you have at home.The book is structured around the stages of building her small garden, and branches out to include small community gardens Frances works with, as well as projects to create in small spaces at home - with a focus on growing food and planting in a sustainable, environmentally friendly way.Featuring new photography shot throughout the year, as well as Frances''s own journal and garden notebooks, this book will not only give you an insight into Frances''s journey creating her first garden - but will help you create a beautiful, productive, garden at home.

Objev podobné jako Gardeners’ World: A Year in a Small Garden - Frances Tophill

In this sequel to the acclaimed Lightwood, Judah Cannon has split from his gun-running family and is on the run with his partner in crime Ramey, but going clean isn''t easy when you have so much blood in your past...Life hasn’t gotten any easier for Judah Cannon. He may have survived the fiery showdown between his father, the tyrannical Pentecostal preacher Sister Tulah, and the Scorpions outlaw motorcycle club, but now Judah and Ramey, the love of his life turned partner in crime, are facing new and more dangerous adversaries. It will take all of their cunning and courage, their faith in one another and some unexpected help to give them even a shot of making it out alive.In attempting to extricate the Cannon family from the crime ring they are known and feared for, Judah finds himself in the sights of Everett Weaver, a cold blooded killer and drug runner in Daytona Beach who shouldn’t be underestimated and doesn’t take no for an answer. Threatened by Weaver, saddled with guilt from his recovering, but now pill-popping, younger brother Benji and pressured to use his head and do the right thing by Ramey, Judah quickly arrives at a breaking point ... Unknown localization key: "more"

Objev podobné jako Walk in the Fire - Steph Post

In every interaction, every conversation and in every thought, you have a choice – to promote peace or perpetuate violence. International peacemaker, mediator and healer, Dr. Marshall B. Rosenberg shows you how the language you use is the key to enriching life. Take the first step to reduce violence, heal pain, resolve conflicts and spread peace on our planet – by developing an internal consciousness of peace rooted in the language you use each day. Speak Peace is filled with inspiring stories, lessons and ideas drawn from over 40 years of mediating conflicts and healing relationships in some of the most war torn, impoverished, and violent corners of the world. Speak Peace offers insight, practical skills, and powerful tools that will profoundly change your relationships and the course of your life for the better. Bestselling author of the internationally acclaimed, Nonviolent Communication: A Language of Life. Discover how you can create an internal consciousness of peace as the first step toward effective personal, professional, and social change. Find complete chapters on the mechanics of Nonviolent Communication, effective conflict resolution, transforming business culture, transforming enemy images, addressing terrorism, transforming authoritarian structures, expressing and receiving gratitude, and social change.

Objev podobné jako Speak Peace in a World of Conflict - Marshall B. Rosenberg

In this thought-provoking memoir, an award-winning journalist explores the chaos, doubt, and search for meaning that come with staying one step ahead of cancer for decades.At age thirty-eight, Jonathan Gluck, a new father with a promising journalism career, was shocked to learn he had multiple myeloma, a rare, incurable blood cancer. He was told he had eighteen months to live.That was more than twenty years ago.Gluck isn’t just something of a medical miracle. He’s also part of a growing population. Thanks to revolutionary medical advances, many cancers and other serious illnesses are no longer death sentences but chronic diseases people can often live with for years. While doctors continue to look for “magic bullet” cures, they can now extend patients’ lives by slowing the progression of their diseases one treatment at a time. The result is a strange, new no-man’s-land between being sick and being well where Gluck and millions of others reside.In An Exercise in Uncertainty, Gluck maps this previously uncharted territory. Among the many vexing side effects of chronic illness he explores is uncertainty—never knowing from one day to the next how one’s illness might change them physically, emotionally, spiritually. When you have an incurable disease, how do ... Unknown localization key: "more"

Objev podobné jako Exercise in Uncertainty, An - Jonathan Gluck

Eighteen, a dangerous age, when you have to cut your way into life. Mirrors, a piano. Erotic reflections, practice, ritual. Not an ordinary career, ballet. And for Elaine, possessed by ambition, sees everything she craves in the exquisite Beverley Soames - success and more… Watching, imitating, borrowing. There’s no threat in that, is there?

Objev podobné jako Cutting In - Felicity Fair-Thompson

Minecraft gives everyone so many opportunities for open-ended play... but when you have the whole world to explore what do you do?This book solves that problem, with 101 amazing ideas for fun challenges and quests in Minecraft. From finding every animal to making your own food factory, creating the ultimate underwater base to challenging your friends to an online dance-off, you won''t believe the crazy tasks within. In-game activities range from combat quests to building challenges, and even mad stunts. This is the perfect book for anyone who wants to increase their Minecraft fun 101 times over!

Objev podobné jako 101 Cool Things to Do in Minecraft - Welbeck Children's Books

Windows 11 Tips, Tricks & Shortcuts in easy steps provides over 1000 tips, tricks and keyboard shortcuts to help you save time and use your Windows 11 PC more efficiently.Using the full potential of Windows 11 can sometimes seem like a daunting task, even when you have mastered the basics of the operating system. However, with Windows 11 Tips, Tricks and Shortcuts in easy steps you can start to take your Windows 11 knowledge to the next level. Over 1000 useful tricks of the trade to make Windows work more efficiently for you, all revealed in this book, and updated for Windows 11. Throughout the book you will learn how to:Customize the interface to suit your needs.Boost your PC’s performance with simple tweaks. Quicken startup and shutdown times. Save time by keeping your files organized. Be more productive with your PC. Keep your hard drive lean. Quickly repair Windows 11. Give your PC a free tune-up. Keep web browsing safe, private, and efficient. Access family safety features. Get to grips with email using the Outlook app. Keep tabs on other users’ activities. Guard your PC against viruses and prying eyes. With keyboard shortcuts throughout to help you save time, this ... Unknown localization key: "more"

Objev podobné jako Windows 11 Tips, Tricks & Shortcuts in easy steps - Nick Vandome

Chiltern creates the most beautiful editions of the World's finest literature. Your favourite classic titles in a way you have never seen them before; the tactile layers, fine details and beautiful colours of these remarkable covers make these titles feel extra special and will look striking on any shelf.

Objev podobné jako The Wind In The Willows - Kenneth Grahame

Chiltern Publishing creates the most beautiful editions of the World's finest literature. Your favourite classic titles in a way you have never seen them before; the tactile embossed layers, gold edges, fine details and beautiful colours of these remarkable covers make these titles feel extra special and will look striking on any shelf.

Objev podobné jako Alice's Adventures in Wonderland - Lewis Carroll

When you have questions about C# 12 or .NET 8, this best-selling guide has the answers you need. In the tradition of O'Reilly's Nutshell guides, this thoroughly updated edition is simply the best one-volume reference to the C# language available today.

Objev podobné jako C# 12 in a Nutshell - Joseph Albahari

From the No. 1 Sunday Times bestselling author of Just My Luck.Don''t miss Adele''s gripping new novel, the Sunday Times bestseller One Last Secret, out now!''TIGHTLY PLOTTED, BRILLIANTLY CONCEIVED AND TOTALLY GRIPPING'' LISA JEWELL''GRIPPING, TWISTY AND HEARTBREAKING, THIS STANDOUT STORY IS A TRIUMPH'' ISABELLE BROOM, HEAT''TWISTY, UNPUTDOWNABLE AND UTTERLY ENGROSSING'' JENNY COLGANWhat would YOU do if your child wasn''t yours?Utterly compelling, this stunning domestic noir from No. 1 Sunday Times bestseller Adele Parks, is sure to move, grip and delight her fans, along with readers of Liane Moriarty, Lisa Jewell and Shari Lapena. Alison is lucky and she knows it. She has the life she always craved, including a happy home with Jeff and their brilliant, vivacious teenage daughter, Katherine - the absolute centre of Alison''s world.Then a knock at the door ends life as they know it.Fifteen years ago, someone else took Alison''s baby from the hospital. And now Alison is facing the unthinkable.The daughter she brought home doesn''t belong to her.When you have everything you dreamed of, there is everything to lose.Includes a preview of The Image of You, another gripping story of family, deception, lies and secrets, out now!

Objev podobné jako The Stranger In My Home - Adele Parks

A unique and essential guide to cultivating healthier relationships. In this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more meaningful connections in every area of life—family, friendships, romantic partnerships, and professional relationships. Dr. Abblett encourages readers to replace blame, avoidance, and control-based possessiveness with the liberating practice of relational ownership. This refreshing guide introduces a practical, accessible framework to help readers navigate relationship challenges, identify the habits that keep them stuck, and build vibrant, healthier patterns of relating. Dr. Abblett explains how to:• Shift from blaming others to fully owning one's role and responses in relationships • Recognize relationships as a series of moments to be authentically engaged, rather than problems to be solved or people to be managed• Break control-based habits by transforming possessive or defensive patterns that hinder meaningful connections • Address the stories we tell ourselves that contribute to relationship pain and disconnection • Develop skills for mindful awareness, empathetic understanding, and taking aligned actions in challenging interactions • Understand others' perspectives and emotions without defensiveness or judgment• Repair relationships, address past conflicts, navigate resentment, and create safe spaces for emotional healing• Practice self-care in relationships by ... Unknown localization key: "more"

Objev podobné jako The Owner's Manual for Thriving Relationships - Mitch Abblett

Show OCD who''s boss! Using the exercises in this book, you''ll learn how to spot when OCD is stirring up trouble, and how to stop it in its tracks. All 50 activities are designed by an expert therapist for kids aged 8-12 to help you grow your skills to take down OCD - starting with how to recognize compulsions, and building up to using exposure so you can tackle OCD even when it''s sleeping. This book also contains helpful info for parents and carers so they can be effective backup while you''re working on your OCD skills. Each section of this book shows you how to build a different skill, so you can handle whatever OCD throws at you and build up all your muscles to crush OCD!

Objev podobné jako Crushing OCD Workbook for Kids - Natasha Daniels

Are you hungry to help others through leadership but don''t feel like you have the authority?One of the greatest myths of leadership is that you must be in charge in order to lead. Great leaders don''t buy it. Great leaders--whether they have the official authority or not--learn how to be an influential presence wherever they are.In How to Lead When You''re Not in Charge, author and pastor Clay Scroggins explains the nature of leadership and what''s needed to be a great leader--even when you answer to someone else.Drawing from biblical principles and his experience as the lead pastor of Buckhead Church in Atlanta, Georgia, Clay will help you nurture your vision and cultivate influence with integrity and confidence, even when you lack authority in your organization or ministry.In this book, Clay will walk you through the challenge of leadership and the four basic behaviors all great leaders have and how to cultivate them:Leading yourselfChoosing positivityThinking criticallyRejecting passivityWith practical wisdom and humor, Clay Scroggins will help you free yourself to become the great leader you want to be so you can make a difference. Even when you''re not in charge.----------"This book will be one of the most, if not the most, ... Unknown localization key: "more"

Objev podobné jako How to Lead When You're Not in Charge - Clay Scroggins

Welcome to Ivy FallsIn the gorgeous small town of Ivy Falls, Torran is putting all her passion into building her new career in house restoration, trying desperately to help the town keep its identity and charm. She has no time for love but when her childhood sweetheart, Beck, comes back to town and outbids her on her dream house at auction, sparks fly. This man broke her heart. Can she ever trust him again?For Beck, Ivy Falls means trauma and loss. He knows his sudden departure hurt Torran badly but there are things she doesn''t know. He never intended to return to Ivy Falls so why is he there, bidding on his childhood home? His feelings for Torran are as strong as ever but Torran means Ivy Falls and Beck can''t go back there. Can he find a way to heal his past and find his future?A romantic, uplifting and captivating read set in small-town America, perfect for fans of the Virgin River series and Gilmore Girls.Praise for Meet Me in Ivy Falls:‘A terrific read, full of sassy characters, some spice and two excellent leads ...There’s a wonderful sense of place and community in small-town Ivy Falls, and I can’t ... Unknown localization key: "more"

Objev podobné jako Meet Me in Ivy Falls - Amy True

‘Wise, compassionate and no-nonsense.’ – Monique RoffeyHow would you feel if all the key relationships in your life were not just good, but extraordinary? Why simply survive when you could flourish? We all get stuck in certain behaviour patterns, or may find ourselves dissatisfied with our relationships - whether they're with our co-workers, friends, siblings or partners. Yet small fixes are right there at our fingertips and can make a huge difference to our happiness and wellbeing. Each chapter of How to Have Extraordinary Relationships covers one of therapist and coach Lucy Cavendish’s seven key tips for improving our relationships: Active listening Empathy Change the narrative Healing yourself You are responsible for all your relationships You have choices – make different choices Be rigorous about where you put your energies Using case studies and her own professional experience, Lucy offers examples, inspiration and clear, actionable advice to create a guide for anyone who wants to develop their communication skills, improve their relationships and reconnect with the crucial people in their lives.

Objev podobné jako How to Have Extraordinary Relationships - Lucy Cavendish

Kniha - autor Thomas L. Friedman, 486 stran, anglicky, brožovaná bez přebalu matná We all sense it - our lives are speeding up at a dizzying rate. Thank You for Being Late exposes the tectonic movements that are reshaping the world today and explains how to get the most out of them. Friedman's thesis is that the planet's three largest forces - Moore's law (technology), the market (globalization) and Mother Nature (climate change and biodiversity loss) - are all accelerating at once. Thank You for Being Late is a work of contemporary history that serves as a field manual for how to think about this era of accelerations and how we can anchor ourselves in the eye of this storm. It's also an argument for 'being late' - for pausing to appreciate this amazing historical epoch we're passing through and reflecting on its possibilities and dangers. Written with his trademark vitality, wit, and optimism, and with unequalled access to many of those at the forefront of the...

Objev podobné jako Thank You for Being Late: 'An Optimist''s Guide to Thriving in the Age of Accelerations' (0241301440)

A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitmentDo you obsess over your partner''s flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD-a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security?Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. You''ll learn to challenge the often-distorted thought patterns that trigger harmful emotions, increase your ability to think rationally, and ultimately accept the presence of intrusive thinking while maintaining the values of a healthy relationship.Relationships are the ultimate unknown. If you''re ready to let go of needing to know for sure, this book will help you find satisfaction and thrive in your romantic relationships-in all their wonderful uncertainty.

Objev podobné jako Relationship OCD - Sheva Rajaee

What if choosing love means breaking a family?Tessa is struggling to run her mother’s beloved book shop and the business is failing. At least she has her dear friend (and accidental heart throb) Manny, to support her. As single parents, they understand each other and their friendship is too important for Tessa to give in to the chemistry between them.With the sudden success of his home renovation show, Manny is appalled to discover just how much the internet knows about him. While he navigates his new and strange life, his feelings only grow for Tessa as he helps her refurbish the bookshop.But when Tessa’s ex-husband returns to Ivy Falls, she must make a decision: should she follow her heart, or does she owe it to her girls to fix their family?An uplifting small-town romance perfect for fans of the Virgin River series.Praise for books in the Ivy Falls series‘A terrific read…There’s a wonderful sense of place and community in small-town Ivy Falls, and I can’t wait to return.’ Suzanne Snow‘A heart-tugging and addictive second-chance romance brimming with...small-town charm.’ Kelly Siskind, author of New Orleans Rush‘Beautiful and heartfelt - I fell in love with the people of Ivy Falls…in this second ... Unknown localization key: "more"

Objev podobné jako Finding Love in Ivy Falls - Amy True

Being a good mom isn''t about doing everything right to create a set of perfect trophy children--though every mom has felt the pressure to do just that and to do it all on her own. To ask for help feels like defeat. Yet when we try to do it all by our own strength, we end up depleted, lonely, and ineffective. Heather MacFadyen wants you to know that you are not meant to go it alone. Sharing her most vulnerable, hard mom moments, she shows how moms can be empowered by God, supported by others, and connected with their children. With encouragement and insight, she helps you foster the key relationships you need to be the mom you want to be.Whether you work or stay home, whether you have teenagers or babes in arms, you''ll find here a compassionate friend who wants the best--not just for your kids but for you.

Objev podobné jako Don`t Mom Alone – Growing the Relationships You Need to Be the Mom You Want to Be - Heather Macfadyen, Chrystal Hurst

Stephen McCauley’s rollicking and touching novel asks an increasingly important question: Is it ever okay to stop caring for others and start living for yourself?After a lifetime of taking care of his impossible but irresistible sister and his cherished niece, Tom is ready to put himself first. An architect specializing in tiny houses, he finally has an opportunity to build his masterpiece—“his last shot at leaving a footprint on the dying planet.” Assuming, that is, he can stick to his resolution to keep the demands of his needy family at bay. Naturally, that’s when his phone rings. His niece, Cecily—the real love of Tom’s life, as his boyfriend reminded him when moving out—is embroiled in a Title IX investigation at the college where she teaches that threatens her career and relationship. And after decades of lying, his sister wants him to help her tell Cecily the real identity of her father. Tom does what he’s always done—answers the call. Thus begins a journey that will change everyone’s life and demonstrate the beauty or dysfunction (or both?) of the ties that bind families together and sometimes strangle them. Warm, funny, and deeply moving, You Only Call When You’re in Trouble is ... Unknown localization key: "more"

Objev podobné jako You Only Call When You're in Trouble - Stephen McCauley

Kniha - autor Ester Stará, 64 stran, anglicky, Brožovaná bez přebalu lesklá - anglicky Immerse yourself in the poetic tale of Agnes and Thomas – and follow them round the mysterious house beyond the mist. You’re about to meet up with the rather strange people who live there, and what they look like is entirely up to you. Likewise, you can have an effect on what the children see around them and on whether or not they perform the task which they receive at the end of the book. Don’t hesitate – fill in the incomplete illustrations. Be a joint artist. You’ll be trying out the various drawing techniques described in the book. Use the KOH-I-NOOR pencils that come with the book to make it really unique.For children from around seven upwards and playful adults. For anyone who dares...

Objev podobné jako The House Beyond the Mist: The book you have to draw in (978-80-87506-49-3)

Demands on institutions of higher education are constantly growing, and recent years, including the Coronavirus pandemic, have complicated academic life in unprecedented ways. The impact of complex and dynamic outside forces, from the pandemic to the interacting socio-cultural, political, economic, and technological factors, calls for strengthened leadership. Yet the 21st century has seen reduced participation by faculty in leadership roles, even though the numbers of faculty globally are rising.Better support is needed to encourage and inspire early and mid-career scholars in pursuing leadership. Thriving in Academic Leadership provides just that, presenting informative and inspiring stories from academic leaders at colleges and universities across the world, including Australia, Canada, India, Ireland, New Zealand, Singapore, South Africa, the United Kingdom and the United States.Personal and engaging, the stories speak to a broad population of academics, serving as an inspiration and guide for academics who aspire to leadership, or are currently in leadership positions, looking to climb the leadership ladder.

Objev podobné jako Thriving in Academic Leadership

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.But what if there was a better way to approach the winter season? Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.Approaching winter doesn't have to be full of dread - so snuggle in and learn the ... Unknown localization key: "more"

Objev podobné jako Self-Care for Winter: Seven steps to thriving in the colder months - Reading Suzy

Embrace the Human Side of Organisational Digital Transformation Digital Humans: Thriving in an Online World is an insightful, engaging and interdisciplinary discussion of how best to transform your organisation into a nimble, digital enterprise with human beings firmly established at the centre of it. The authors draw on complexity theory, anthropology, history, organisational transformation and behavioural science to demonstrate the characteristics that define successful digital organisations. You'll discover the importance of focusing on human beings even as you make the shift to digital and learn to understand the importance of our new digital ecosystems. Illuminating case studies and examples of organisations that have successfully made the jump to digital are explored and the book presents new and effective ways to make strategic decisions about your company's future based on our new physical-digital hybrid reality. A can't-miss blueprint to a market environment and world that's increasingly fast-moving, complex and rewarding, Digital Humans will find a place in the libraries of managers, executives, and business leaders looking for an engaging roadmap to digital transformation that wouldn't have us leave our humanity behind.

Objev podobné jako Digital Humans: Thriving in an Online World - Garrick Jones, Paul Ashcroft

Developed by four professors who also happen to be ADHD experts, this interactive and customizable workbook provides coaching to students with ADHD to make skills like managing time, motivating and organizing oneself, and "adulting" a workable part of everyday college life. Other books for college students with ADHD only describe personal experiences or just give advice, but this workbook promotes learning through interactive exercises and behavioral practice. It will allow you to address issues most relevant to your needs at whatever pace feels right. Modules are designed to be engaging, digestible, and activity-oriented. With practice, you will come away with improved skills that will help you to succeed in college, and to live your best life. This workbook can be used on its own; however, an accompanying Thriving in College guide for therapists uses an approach that mirrors what you will be learning and doing. If you have this workbook and are getting support from a therapist, encourage them to use the therapist guide along with you!Parents can also benefit from information in this workbook, to help their college students along the way and to understand ADHD and how it impacts the college years.

Objev podobné jako Thriving in College with ADHD - Cynthia M. Hartung, Will Canu, Laura E. Knouse, Kate Flory

"Thought-provoking, inspiring and a triumph for complementing the much-needed coping mechanisms in nursing/healthcare today." Ibadete Fetahu, Nursing Times A unique guide to coping and thriving in the NHS today. The book is wholly practice-focused, speaking to current standards of care for patients, and current working conditions for staff in the NHS. Written by academics specialising in mental health, nursing and well-being, each chapter provides guidance and support to pre and post-registration nurses to manage and persevere as a nurse today. This essential first edition includes: Case studies Reflective practice Mindfulness exercises

Objev podobné jako Coping and Thriving in Nursing - Peter Martin

Boundaries are what keep us separate from other people. But they also connect us to them. Being able to manage the boundaries in our relationships enables us to stay fulfilled, happy and productive, and move beyond our psychological and emotional blocks. Boundaries in Human Relationships delves deeply into the meaning of boundaries, how to manage them and provides the practical skills and tools necessary to use them to our advantage. You will learn to understand exactly what boundaries are, recognise when you need them and how to create and maintain them using three simple skills: a clearly defined structure of boundaries specific practical steps for creating and managing boundaries - with examples and exercises an in-depth exploration of the significant areas of relationships and self-esteem through the lens of boundaries. The most important distinction anyone can ever make in their life is between who they are as an individual and their connection with others; Can you truly love another and be the whole, complete and unique person you are? How do you know the difference between your fear and your partners'' fear? Or between your past anger and your here-and-now anger? The answer is boundaries and this is a practical ... Unknown localization key: "more"

Objev podobné jako Boundaries in Human Relationships - Anne Linden

''The book I''ve been waiting for my entire life'' DOLLY ALDERTONIs it possible that life without romantic love isn''t so bad?When poet Amy Key was growing up, she looked forward to a life shaped by romance, fuelled by desire, longing and the conventional markers of success that come when you share a life with another person. But that didn''t happen for her. Now in her forties, she sets out to explore the realities of a life lived in the absence of romantic love.Using Joni Mitchell''s seminal album Blue - which shaped Key''s expectations of love - as an anchor, Arrangements in Blue elegantly honours a life lived completely by, and for, oneself.Building a home, travelling alone, choosing whether to be a mother, recognising her own milestones, learning the limits of self-care and the expansive potential of self-friendship, Key uncovers the many forms of connection and care that often go unnoticed.With profound candour and intimacy, Arrangements in Blue explores the painful feelings we are usually too ashamed to discuss: loneliness, envy, grief and failure. The result is a book which inspires us to live and love more honestly.**A SUNDAY TIMES AND INDEPENDENT BOOK OF THE YEAR 2023***‘Marks an important shift in ... Unknown localization key: "more"

Objev podobné jako Arrangements in Blue - Amy Key

Tubbz kachnička představuje Amy Rose ze hry Sonic v podobě sběratelské figurky o velikosti 5,5 cm. Produkt je určen pro fanoušky franšízy a je vhodný pro děti od 6 let. Jedná se o kompaktní a detailně zpracovaný kus.

• Autentická podoba Amy Rose ze hry Sonic
• Kompaktní velikost 5,5 cm, ideální pro sběratelské účely
• Vhodné pro děti od 6 let, bezpečné a odolné
• Atraktivní design pro fanoušky série Sonic

Objev podobné jako Tubbz kachnička malá Sonic - Amy Rose

A shy kid's guide to thriving in their own (quiet) way.Do you sometimes feel afraid of talking in front of people, making a mistake or saying the wrong thing? While everywhere else you look there are loud, confident people?You're not alone. Ben Brooks also grew up as a shy child (so much so that he'd rather have cut his own hair or spend a week at a Silent Retreat then have to speak to other people). But he soon realised that being quiet doesn't make you strange or wrong or boring. In fact, being shy can give you great skills such as listening, kindness and compassion. It's something to embrace and be proud of.In this book, Ben introduces readers to some of the most famous, talented and brilliant shy people - including Charles Darwin, David Bowie, Greta Thunberg, Rosa Parks, Beyonce and Emma Watson - who used their special quietness to achieve awesome things, and he shares his tips for growing up shy in a world that can sometimes feel, well, LOUD.Because you don't have to be loud to be liked, and you definitely don't have to be loud to make an impact.

Objev podobné jako You Don't Have to be Loud - Ben Brooks

THE INSTANT NEW YORK TIMES, USA TODAY, AND INDIE BESTSELLERA BON APPETIT BEST COOKBOOK OF THE YEAR • A FOOD NETWORK BEST COOKBOOK OF THE YEAR • NATIONAL POST BEST COOKBOOK OF THE YEAR • AN AOL BEST COOKBOOK OF THE YEAR • NAMED ONE OF THE BEST BOOKS TO GIFT BY THE STRATEGIST, TASTING TABLE, AND FORBESRECIPES FOR BUSY PEOPLE WHO LOVE GOOD FOODWith three little boys less than two years apart and a packed schedule as an online creator, Caroline Chambers often doesn’t feel like cooking. Can you relate? When you just can’t motivate yourself in the kitchen, this is the simple cookbook you should reach for. Inspired by Caro’s wildly popular Substack newsletter of the same name, What to Cook When You Don’t Feel Like Cooking is brimming with efficient recipes that take the guesswork out of dinner—in fact, each one is a complete meal: protein, veg, starch, done! The recipes are organized by the amount of time they take to cook, so whether you have 15 minutes to throw together Peanutty Pork and Brussels or a little bit longer to simmer Turkey Bolognese with Sneaky Veggies, dinnertime is totally doable. On top of that, Caro gives ... Unknown localization key: "more"

Objev podobné jako What to Cook When You Don't Feel Like Cooking - A Cookbook - Caroline Chambers

At thirty-eight-and-a-quarter years old, Camille has everything she needs to be happy, or so it seems: a good job, a loving husband, a wonderful son. Why then does she feel as if happiness has slipped through her fingers?All she wants is to find the path to joy.When Claude, a French Sean Connery lookalike and routinologist, offers his unique advice to help get her there, she seizes the opportunity with both hands. Camille’s journey is full of surprising adventures, creative capers and deep meaning, as she sets out to transform her life and realize her dreams one step at a time . . .

Objev podobné jako Your Second Life Begins When You Realize You Only Have One - Raphaëlle Giordanová

THE SUNDAY TIMES No 1 BESTSELLER''Deborah James captured the heart of the nation'' - The Duke and Duchess of Cambridge @KensingtonRoyal''Brave, bright, beautiful'' - Lorraine Kelly''Deborah''s ability to find positivity in the darkest of places is an inspiration to us all'' - Davina McCall''This book has shaken me awake. I gulped it down in one sitting, then sat and cried... [But] hope is a character on every single page'' - Christie Watson-------------------I was alive when I should have been dead. In another movie, I missed the sliding door and departed this wondrous life long ago. Like so many others, I had to learn to live not knowing if I have a tomorrow, because, statistically, I didn''t. At the age of 35, I was blindsided by incurable bowel cancer - I was given less than an 8 per cent chance of surviving five years. Five years later, my only option was to live in the now and to value one day at a time.--------------------How do you turn your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that ''why not me'' is just as valid a question?When Deborah James was ... Unknown localization key: "more"

Objev podobné jako How to Live When You Could Be Dead - James Deborah

A refreshingly honest look at modern life, and how to get out of living it.Rhys has lived his entire life with a backdrop of dread. As a child, the sentence he feared most was "come downstairs and say hello." Age 5 he feigned injury to avoid dancing at a wedding, and 25 years later, he celebrated when the venue set on fire moments before what would''ve been the biggest gig of his life.You''ll Like It When You Get There is a guide to life from someone who doesn''t want to do anything, and an exploration of why you possibly shouldn''t either. Join Rhys as he avoids not just social engagements but big life milestones too, like getting married and having children. A deep dive into regret, humiliation, failure and pretending to be French for personal gain. From the Wild West of early internet chatrooms to the sticky circus of the Kavos strip, from redesigning therapy after completing it in just four sessions, to having a full existential breakdown when a Buddhist monk asks him for 5 stars on TripAdvisor.If you''ve ever celebrated plans being cancelled with an Andy Murray fist pump, secretly prayed for another lockdown, attempted to start your ... Unknown localization key: "more"

Objev podobné jako You'll Like It When You Get There - Rhys James

When Dave Munson set out to create the greatest leather bag in the world, he had no idea he would be creating one of the most respected and recognized leather brands in the world at the same time. From dodging hitmen in Mexico to getting launched into the air by a raging bull, living in one of the most dangerous cities in the world with Blue, his beloved black Lab, and even accidentally working for the mafia, it came together. Will your family fight over your business when you''re dead? Will the kids of your customers fight over what you sold them when your customer is dead? If not, read the true and crazy story of how Dave Munson started a leather brand with one of the stronger cult followings in the world. He has sometimes been referred to as a real live Indiana Jones but with a wife and kids. In They''ll Fight Over It When You''re Dead, you''ll discover: How to build a brand that people will love, trust and fight over when you''re dead. A different way of thinking about why you do what you do. Why perseverance (and a good sense of humour) is the key ... Unknown localization key: "more"

Objev podobné jako They'll Fight Over It When You're Dead - Dave Munson

Doesn’t everyone deserve their happy-ever-after?Piper Townsend is working hard to build her new life in Ivy Falls but fears she will never escape her past reputation.When Dr Crawford ‘Ford’ Foster breezes into town they recognise each other from a dark time in Piper’s life and she resolves to avoid him.But Ivy Falls is a small town, and with Ford covering for the local doctor for the whole summer, their paths keep crossing. Despite herself, PIper feels a chemistry she has never known before. Perhaps she could take a chance, just for the summer?But can Ford find his way into Piper’s heart and is she ready to trust in love?An irresistible small-town romance that fans of Jessica Redland and Laurie Gilmore will adore.Praise for Amy True:‘A terrific read, full of sassy characters, some spice and two excellent leads …There’s a wonderful sense of place and community in small-town Ivy Falls, and I can’t wait to return and find out what Amy has in store for the series.’ Suzanne Snow‘A heart-tugging and addictive second-chance romance brimming with secrets, painful history, and small-town charm.’ Kelly Siskind, author of New Orleans Rush‘Beautiful and heartfelt - I fell in love with the people of Ivy ... Unknown localization key: "more"

Objev podobné jako Welcome Home to Ivy Falls - Amy True