how you feel james tresilian

Close your eyes and ask yourself, ''what do I feel?''You might feel thirsty or tired. You might feel healthy and well or perhaps a little under the weather. Maybe you can feel that you are standing or that you are leaning over. You may also feel the world around you - the shape and texture of an apple in your hand, the feel of a chair you''re sitting on.All these feelings have something in common, say psychologists and neuroscientists. They are all mental events, things that happen in the mind. But what if this is all wrong?What if it''s not just the mind, but also the body itself that feels? And not merely physical sensations, but other feelings that seem to have nothing to do with bodies. Things like ''emotions'' and ''intuitions'' - joy or rage, anxiety or optimism, or the feeling of being hard done by or misunderstood?Drawing on the latest research and a range of classic and contemporary thought, How You Feel shows you that your brain and your body are two parts of a single system that creates your mind and mental life. You will discover that you don''t have feelings, thoughts and emotions inside your body, ... Unknown localization key: "more"

Objev podobné jako How You Feel - James Tresilian

Join Archie, Shazmin and Bella as they help each other to feel good and face their worries.Archie feels like Dad doesn’t have any time for him. With Mum away, his dad’s juggling work with looking after Archie and his younger brothers, but even when he’s around he’s distracted by emails and calls. Then he forgets to come to see Archie’s exhibit at the Science Fair. Archie pretends to his friends and his dad that he’s fine but at a Feeling Good Club meeting his true emotions come bursting out. With help from Bella and Shazmin, Archie comes up with the perfect plan for some one-on-one time with Dad, but when it all goes wrong can he find the courage to tell Dad how he’s really feeling?A new series of accessible stories told in journal format, highlighting the benefits of mindfulness activities and sharing your feelings.PRAISE FOR THE SERIES"Perfectly packaged emotional literacy for tweens" – Edspire"... a Diary of a Wimpy Kid Tom Gates vibe... brilliant" – Book Bound"... a brilliant introduction to mindfulness" – Book Craic"... a fresh fun exploration of feelings" – Miss Cleveland"... inspires young readers to share their feelings and worries" – The Book Activist

Objev podobné jako The Feeling Good Club: Say How You Feel, Archie! - Kelly McKain

This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself.  That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls “leaning in”--you can make tiny course directions add ... Unknown localization key: "more"

Objev podobné jako Stop Saying You're Fine - Mel Robbins

napěňovač mléka DOMO DO745MF WOOD YOU
DOMO DO754K překapávač na kávu WOOD YOU
designová řada WOOD YOU DOMO
rychlovařná konvice DOMO DO9282WK WOOD YOU olivově zelená
mikrovlnná trouba DOMO DO3320 WOOD YOU antracit
hračka pro kočky s funkcí Play-While-You-Are-Away
kosmetická sada All You Need to Go
stavebnice PLUS-PLUS I love you 240 ks
hrnek Přátelé You are my lobster 315 ml
vinylová kachnička Gandalf You shall not pass
plastová vajíčka jako symbol jara
víno jako dárek
pečení jako zábava
hodiny jako dárek pro obchodní partnery
bambusové víko jako prkénko na krájení
saténové povlečení jaro zelené 200x200 cm

Do you struggle to stay positive in winter?Do you dread the long nights and dark skies that come with autumn's clock change?Do you find endless grey skies, drizzle and cold difficult to deal with?Nobody can change the weather, but Dr. Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What's more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.Whether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times.

Objev podobné jako How to Winter - Kari Leibowitz

Essential strategies for turning life''s challenges into opportunities for growth - Carol Dweck, author of Mindset.Do you dread the clocks changing, and struggle to feel positive in winter?Nobody can change grey skies and drizzly weather, but Dr. Kari Leibowitz''s groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world''s foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What''s more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.Whether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times.

Objev podobné jako How to Winter - Kari Leibowitz

Essential strategies for turning life''s challenges into opportunities for growth - Carol Dweck, author of Mindset.Do you dread the clocks changing, and struggle to feel positive in winter?Nobody can change grey skies and drizzly weather, but Dr. Kari Leibowitz''s groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world''s foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What''s more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.Whether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times.

Objev podobné jako How to Winter - Kari Leibowitz

Low self-esteem affects nearly everyone. Your sense of worth is dependent on social, genetic and environmental factors that impact how you feel about yourself. Very few people feel completely confident and comfortable in their own skin. This book will help strengthen your sense of self-worth, whether your self-esteem impacts you on a daily basis or are experiencing a crisis of confidence for the first time.

Objev podobné jako How to Sort Your Self-Esteem - James Withey

What better way to say how you feel than with a collection of cute and paw-sitive af-fur-mations?With over 60 bee-autifully illustrated puns for the special someone in your life, this warm and witty book will bring a smile to their face and o-fish-ally capture their heart.Including animal-themed puns such as:• I love you beary much• I moose you when we’re apart• We go so whale together• I wallaby by your side• Always yours, meow and foreverThe perfect book to give as a gift on Valentine’s Day, anniversaries or just to show someone you care.

Objev podobné jako I Puffin Love You

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want. You have the capacity to change how you feel, in any moment, when you partner with your breath. It’s a matter of paying attention and then consciously altering your breathing pattern. Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you ... Unknown localization key: "more"

Objev podobné jako Breathe How You Want to Feel - Matteo Pistono

A first book about feelings, for very young children.How do you feel? Sometimes you feel happy, sometimes sad. Sometimes you even feel surprised. Supreme artist and Children''s Laureate Anthony Browne brings all his understanding and skill to bear in this exploration of emotion for very young children. This book will reassure and help them understand how they feel, using simple words and pictures. Every parent can feel "confident" that this is the perfect book.

Objev podobné jako How Do You Feel? - Anthony Browne

A book about feelings, for the very young child. How do you feel? Sometimes you feel happy, sometimes sad. Sometimes you even feel surprised.Supreme artist and Children's Laureate Anthony Browne brings all his understanding and skill to bear in this exploration of emotion for very young children. This book will reassure and help them understand how they feel, using simple words and pictures. Every parent can feel "confident" that this is the perfect book.

Objev podobné jako How Do You Feel? - Anthony Browne

Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind ManualAn informative, funny and absorbing look behind the scenes of the therapy room. I''ve recommended this to everyone. Rachel Barr, Neuroscientist and author of How to Make Your Brain Your Best FriendHave you ever wondered what goes on behind the closed door of the therapist''s office? What''s revealed there may surprise you.Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist''s guide to how to find the right therapist, And How Does That Make You Feel? is darkly funny, illuminating and full of promise that a better future is always possible.It''s everything you wanted to know about therapy (and quite a few things you probably didn''t).''Raw ... Unknown localization key: "more"

Objev podobné jako And How Does That Make You Feel? - Joshua Fletcher

Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind ManualAn informative, funny and absorbing look behind the scenes of the therapy room. I''ve recommended this to everyone. Rachel Barr, Neuroscientist and author of How to Make Your Brain Your Best FriendHave you ever wondered what goes on behind the closed door of the therapist''s office? What''s revealed there may surprise you.Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out. Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist''s guide to how to find the right therapist, And How Does That Make You Feel? is darkly funny, illuminating and full of promise that a better future is always possible.It''s everything you wanted to know about therapy (and quite a few things you probably ... Unknown localization key: "more"

Objev podobné jako And How Does That Make You Feel? - Joshua Fletcher

A “thought-provoking exploration of healing and compassion in the face of adversity” (Jen Gunter, MD, New York Times bestselling author of The Menopause Manifesto) following one psychiatrist and four of her patients as they deal with the unspoken physical and mental health costs of caregiving—perfect for fans of Maybe You Should Talk to Someone and The In-Between.In How Do You Feel? Dr. Jessi Gold offers a deeply personal and poignant memoir that explores the hidden tolls of taking care of others. As an assistant professor, practicing psychiatrist, and university wellness leader, Dr. Gold was accustomed to a life of constant busyness, always putting the needs of her patients, colleagues, and loved ones before her own. But when an unthinkable error during a patient session forces her to confront her own mental health, she begins a journey of self-discovery and reevaluation of the medical system that trained her. Through the eyes of her health care worker patients—a resident with OCD, a pregnant nurse with PTSD, an aspiring medical student with crippling test anxiety, and an overwhelmed ER physician—Dr. Gold examines the pervasive issues of burnout, perfectionism, and the emotional burden of working in health care. These compelling narratives, combined with her ... Unknown localization key: "more"

Objev podobné jako How Do You Feel? - Jessi Gold

Marcus Intalex was a key drum & bass producer/DJ until his untimely death in 2017 and How You Make Me Feel is a kaleidoscopic celebration of his trailblazing life and career. From emerging as a DJ on the rave scene in Burnley to surviving ''Gunchester'' and taking his era-defining D&B from Manchester to the world, before effortlessly switching to techno under his Trevino moniker, he was at the bleeding edge of club culture for nearly three decades. This illustrated oral history weaves together memories from Marcus'' inner circle and collaborators, unpublished photos and artwork, and words from his closest friends and family. It''s the story of how a humble, restless soul, created some of the most emotionally charged dancefloor music of all-time. And how his legacy lives on through the slew of musicians and music-lovers he inspired along the way.

Objev podobné jako How You Make Me Feel - Mark O'Donnell, Sherif Dhaimish

Rose Ayling-Ellis combines sweet stories and sign language in this picture book teaching BSL to young children.Join Rose and Kitten Casper in this special story for 0-5 year olds and learn to sign along the way. Every page shows Baby Rose introducing a new, essential sign to her Kitten Casper, with a simple step-by-step demonstration for young readers to follow and join in too.This sign language board book for children offers: Content written by award-winning actress Rose Ayling-Ellis, a longstanding pioneer for the deaf community.A board book series teaching sign language to very beginners in a simple and engaging way.Cute illustrations by Margarida Sampaio on every page to engage young children and introduce simple signs to describe different feelings.In Rose Signs How Do You Feel?, Baby Rose and Kitten Casper explore a variety of different feelings, and how to communicate them. Join Rose and Casper on this roller coaster of emotions and learn to sign along the way. Whether children need to or want to learn the basics of BSL, or parents are simply trying to teach their children good habits, this is the perfect place to start.

Objev podobné jako Rose Signs How Do You Feel? - Rose Ayling-Ellis

A poignant and thought-provoking memoir following one psychiatrist and four of her patients as they deal with the unspoken mental and physical costs of caring for others—perfect for fans of Maybe You Should Talk to Someone and The In-Between.For Dr. Jessi Gold, everything was absolutely fine—until it suddenly wasn’t. As an assistant professor, practicing psychiatrist, university wellness leader, regular media expert, and dedicated friend and family member, Jessi was used to being constantly busy. After all, people—her patients, colleagues, and loved ones—needed her, so who was she to say no to any opportunity to help, be that an extra therapy session, corporate wellness talk, or favor for a friend. She was a doctor, trained to serve, to put the needs of others before her own. But when Jessi is so mentally overwhelmed that she commits an unthinkable error during a patient session, she’s forced to reevaluate everything that the medical system has taught her. While reassessing her own complex relationship to the health-care industry, Jessi begins to examine it through the eyes of some of her healthcare worker patients—a thirty-something resident with OCD, a pregnant nurse suffering from PTSD, an aspiring medical student with crippling test anxiety, and an experienced ... Unknown localization key: "more"

Objev podobné jako How Do You Feel? - Jessi Gold

How Do You Feel? helps children identify their feelings and learn to talk openly about emotions. From being happy and excited to sad or shy, children will explore how they''re feeling and find ways to respond, learning that it''s normal to experience different emotions. Work through each activity, then wipe clean and try again!Learn with Peppa wipe-clean activity books introduce key early learning topics, from writing and counting to emotional development, with carefully structured practice and plenty of fun activities.- Peppa and her friends take centre stage in this brand-new series of wipe-clean learning books with integrated pen- Each Learn with Peppa wipe-clean activity book has been developed by educational experts and contains helpful hints and tips for using the book with your child- Fun, interactive drawing and writing activities build children''s pen control skills and the pages can be wiped clean to use over and over again!- Access additional resources and guidance on the Learn with Peppa websiteLet Peppa support your little ones on their early learning adventure in Learn with Peppa.

Objev podobné jako Learn with Peppa: How Do You Feel? - Peppa Pig

Maeve and Finn, the electric co-hosts of the smash-hit podcast Tell Me How You Really Feel, have just snagged the deal of a lifetime.There’s only one tiny, inconvenient problem: they can’t stand each other.Quitting isn’t an option. Which means Maeve and Finn must fake their on-air chemistry to keep the show at the top of the charts.But what happens when pretending to get along feels more real than not?Tune in to find out if sparks will fly or fizzle out. . ._____________________________________Authors adore Betty Cayouette's romance novels:'A sweet and heartfelt romance' Hannah Grace, Sunday Times bestselling author of Icebreaker'A dreamy, utterly transportive vacation in book form' Amy Lea, international bestselling author of Exes and O's'The ultimate second-chance romance' Annabel Monaghan‘Heartache, history, and loads of chemistry on every page’ Bridget Morrissey‘A total delight’ Julia Argy'Dazzles with second-chance romance so sweeping it’s picture-perfect’ Emily Wibberley and Austin Siegemund-Broka'A romantic exploration of love, friendship, miscommunication, and growing up’ Hanna Halperin

Objev podobné jako Tell Me How You Really Feel - Betty Cayouette

How do you feel? is a picture book to help children express their feelings. Different emotions are illustrated using colour-coded balloons in red, yellow, green or blue relating to the four colour Zones of Regulation currently used in many primary schools. With a wide range of vocabulary to facilitate expression.

Objev podobné jako How do you feel?

A new translation of the Buddha’s teachings on mindfulness—and how it can help us to be less controlled by our emotionsTo feel is to suffer. But do we have to suffer as much as we do? Twenty-five hundred years ago, the Buddha discovered that practices of mindfully observing our feelings and emotions can help us gain some distance from them. In How to Feel, Maria Heim provides new translations of essential early Buddhist teachings on mindfulness meditation and connects them to recent findings in psychology and neuroscience. A superb meditation manual and insightful exploration of psychology, the book also provides a brief introduction to Buddhism and features the original Pali-language texts on facing pages. Drawing from the Samyutta Nikaya, an early canonical collection, How to Feel introduces Buddhist practices of mindfulness. Using them, we can watch feelings come and go like winds passing through the sky. We can observe what causes our negative emotions and learn to shift our attention to other things. We can see where emotions lead us and learn to redirect them. We will still feel, but, with practice, emotions will have less control over us. Just as they did in ancient India, the teachings in How ... Unknown localization key: "more"

Objev podobné jako How to Feel - The Buddha

Do you feel happy? Sad? Silly? Angry? This simple book helps children and parents talk about feelings, and includes a Feelings Faces Poster!With simple, sparse language, and bright, expressive illustrations, Lizzy Rockwell introduces very young readers to a wide range of emotions. Detailed art encourages identification and discussion of the different characters'' emotional reactions, and serves as a springboard for discussion on emotional intelligence, self-regulation, and coping skills.The playground is the perfect place to witness lots of different feelings! A girl is happy when playing with a puppy. Another girl is angry when a boy knocks over her drink. And the boy is sorry. Readers will learn to identify feelings in themselves and in others in this simple, but clever book by a prominent preschool nonfiction author-illustrator. Beautiful, detailed spreads show panoramic views of the playground action, while close-ups focus on specific incidents, body language, and facial expressions. The sparse text encourages children to describe the action and tell the story themselves, using context clues in the art and their own understanding of the emotions portrayed. Turn the dust jacket around for a beautiful Feelings Faces poster, which collects the emotions portrayed in the book in one long spread!

Objev podobné jako How Do You Feel? - Lizzy Rockwell

This book contains mouth-opening ways to mix up your masturbation routine, inserted between 25 steamy stories for you to masturbate to. You deserve to feel pleasure. Come on in.The power of female masturbation is immense - it''s proven to release happy hormones in our brains, increase self-esteem and improve our external sex lives. So why then do we give ourselves such little time to do it? Maybe it''s because we were never taught about how pleasure works when we were teenagers. Or because we don''t have material we want to masturbate to. Or because society makes us think that it''s acceptable to set time aside to explore and pleasure our partners, but less so if it''s for ourselves.ENTER THIS BOOK!In the simplest and most exciting way possible, sex and relationships educator Florence Bark has explained how your anatomy works and the many ways to engage it. There are 25 ideas on how to change up the way you masturbate and, because 85% of women don''t want to watch porn, to go with each tip is a ''masturbation meditation'' - a steamy story specifically designed to be masturbated to, where you can imagine what the people within it look like and ... Unknown localization key: "more"

Objev podobné jako This Book Will Make You Feel Something - Florence Bark

A profound story about inner strength and perseverance in the face of a life-changing event, from the award-winning author of The Bubble Boy. Perfect for fans of R. J. Palacio's Wonder and Lisa Thompson's The Goldfish Boy.‘A wonderful book about overcoming a life-changing event and the remarkable power of music.’ – Lisa Thompson, author of The Goldfish BoyLife is going well for Sophie. She’s getting by at school, has some pretty awesome friends, and their band have made it through to the semifinals of the Battle of the Bands competition.But when Sophie wakes up completely deaf one morning, the life she once knew seems like a distant memory. With lessons replaced by endless hospital appointments, and conversations now an exercise in lip-reading, Sophie grows quieter and quieter. Until she discovers the vibrations of sound through an old set of drums and wonders whether life onstage is actually still within reach.Drawing on the author's own hearing impairment, Can You Feel the Noise? is a deeply personal and moving story that will stay with you long after reading.Praise for Can You Feel the Noise? ‘Powerful, moving and uplifting. This beautifully-told story highlights the gift of perseverance.’ – Polly Ho-Yen, author of Boy ... Unknown localization key: "more"

Objev podobné jako Can You Feel the Noise? - Stewart Foster

In the space between no longer and not yet, you still belong somewhere.It catches most of us by surprise. Life is going along until suddenly we find ourselves at the crossroads of what was and what is yet to be. This in-between space of transition often keeps us awake at night, asking questions like What am I supposed to do now? and Why do I feel so lost and alone?Bestselling author and Bible teacher Nicki Koziarz asked those same questions. She discovered how to find direction for today by studying the life of Moses and coming to understand the types of seasons a transition can bring.With practical advice, relatable stories, and biblical wisdom, this book will help you:● discern which transition season you''re in and learn how to overcome its challenges ● stop feeling lost in life by discovering where you belong on the road between what was and what will be● protect your future by learning to utilize Scripture to fight fears of the unknownTransitions start with something ending, and waiting for a new beginning can be agonizing. But you can learn to be confident and optimistic, even when life feels like it''s paused in an unfamiliar now.

Objev podobné jako Your New Now – Finding Strength and Wisdom When You Feel Stuck Where You Are - Nicki Koziarz

Teach toddlers safe ways to express big feelings and stop their impulse to bite, from leading parenting expert and child psychologist Cara Goodwin, PhDToddlers are still learning how to speak, socialize, and understand their emotions—and sometimes they get angry or frustrated and react by biting. What to Do When You Feel Like Biting helps toddlers understand why biting is not okay, and shows them how to react to their feelings with actions that are empathetic, safe, and kind!This colorful board book offers:Alternatives to biting—Kids will learn how to overcome the urge to bite others by trying alternative actions like biting a snack or toy, making a funny face, or blowing out a big breath!Age-appropriate explanations—The language in this book is kid-friendly and positive, encouraging toddlers to understand and communicate their feelings without hurting others.Engaging illustrations—Adorable illustrations of other toddlers on sturdy board book pages help kids see these ideas in action!Help toddlers navigate their emotions and treat others with kindness with What to Do When You Feel Like Biting.

Objev podobné jako What to Do When You Feel Like Biting - Cara Goodwin

A haunting, provocative novel, You Feel It Just Below the Ribs is a fictional autobiography in an alternate twentieth century that chronicles one woman’s unusual life, including the price she pays to survive and the cost her choices hold for the society she is trying to save.Born at the end of the old world, Miriam grows up during The Great Reckoning, a sprawling, decades-long war that nearly decimates humanity and strips her of friends and family. Devastated by grief and loneliness, she emotionally exiles herself, avoiding relationships or allegiances, and throws herself into her work—disengagement that serves her when the war finally ends, and The New Society arises.To ensure a lasting peace, The New Society forbids anything that may cause tribal loyalties, including traditional families. Suddenly, everyone must live as Miriam has chosen to—disconnected and unattached. A researcher at heart, Miriam becomes involved in implementing this detachment process. She does not know it is the beginning of a darkly sinister program that will transform this new world and the lives of everyone in it. Eventually, the harmful effects of her research become too much for Miriam, and she devises a secret plan to destroy the system from within, endangering her ... Unknown localization key: "more"

Objev podobné jako You Feel It Just Below the Ribs - Jeffrey Cranor, Janina Matthewson

The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind''s thoughts and perceptions. Now, in How You Stand, How You Move, How You Live , leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about- and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT ... Unknown localization key: "more"

Objev podobné jako How You Stand, How You Move, How You Live - Missy Vineyard

‘Trauma doesn''t have to be the end of your story—it can be the beginning of a new, stronger chapter. What to Do When You Feel Broken dives deep into the transformative process known as post-traumatic growth, revealing how even life''s most challenging moments can fuel your resilience, strength, and growth.’Mel Robbins, bestselling author and host of The Mel Robbins PodcastYou’re not broken. Learn how your past impacts your present and develop the mindset you need to break damaging patterns. Clinical psychologist Dr Laura Williams’ life turned upside down when her husband suddenly died at the age of 37, when they had three young children. This trauma forced her to reconsider the psychological teachings she’d used professionally to help hundreds of others and apply them to her own life. Dr Laura uses her own personal story to illustrate key psychological concepts we can all benefit from applying to our own lives. You''ll learn how to: - Get to know yourself fully and understand what drives your behaviour and how it impacts your relationships- Examine your early conditioning to gain new insight into destructive feelings that you may have repressed for years - Use Dr Laura’s four-step HEAL framework to move forward ... Unknown localization key: "more"

Objev podobné jako What to Do When You Feel Broken - Dr Laura Williams

There aren’t many people who really embrace the idea of entering a room full of strangers and being expected to make conversation. Likewise most people shy away from small talk situations with people they have little or nothing in common with. But there are some people seem to do it so well. We’ve all watched them enviously as they walk into a room of strangers, take command and move seamlessly and effortlessly from group to group, dazzling with their confidence and charm, and entertaining with their witty repartee and interesting anecdotes. We on the other hand, hover on the sidelines trying desperately not to draw attention to ourselves. How You Can Talk to Anyone will show you exactly how these people do it, so you you can do it too. Whether you’re very shy or you just don’t really enjoy small talk situations, this book will deliver all the techniques, tips and know-how you’ll need to talk to anyone about anything, at any time and in any situation. Whether networking in business, finding the love of your life, joining a new club, or being stuck on a train with a colleague, the ability to talk and interact confidently is vital. ... Unknown localization key: "more"

Objev podobné jako How You Can Talk to Anyone in Every Situation - Emma Sargent, Tim Fearon

Teach toddlers safe ways to express big feelings and stop their impulse to hit, from Leading Parenting Expert and Child Psychologist Cara Goodwin, PhDToddlers are still learning how to speak, socialize, and understand their emotions. It''s common for them to react with their hands and hit when they get frustrated—but hitting is never okay. What to Do When You Feel Like Hitting helps toddlers understand why hitting is not allowed and shows them how to react to their big feelings with actions that are safe and kind.This colorful board book offers:Alternatives to hitting—Kids will learn how to use "gentle hands" to squeeze a stuffed animal when they feel upset, scribble a picture to get out their frustration, and practice taking deep breaths to redirect their feelings and calm down.A light touch—The language is kid-friendly and positive, encouraging toddlers to understand and communicate their feelings, rather than shaming them or just telling them to keep their hands to themselves.Engaging illustrations—Colorful, inclusive pictures help kids see themselves, the strategies in action, and keep their attention on the page.Get the best in no hitting books for toddlers with a friendly choice that helps them learn empathy and compassion.

Objev podobné jako What to Do When You Feel Like Hitting - Cara Goodwin

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it?Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up … And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can’t Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) – in as little as six weeks. Yes, you read that right: Just six weeks to a new you.Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it’s also an excellent philosophy for every ... Unknown localization key: "more"

Objev podobné jako The Four Thoughts That F*ck You Up ... and How to Fix Them - Daniel Fryer

Help young children to understand and talk about their feelings with this beautifully illustrated book of activities.Chosen for the Read for Empathy collection 2025 Sometimes it can be hard for children to know exactly how they feel. Talking about feelings makes them easier to understand and helps them choose how to react to them.Written by children’s therapist and emotional wellbeing author, Becky Goddard-Hill, the fun, simple activities are designed to give you and your child the tools to cope with a whole range of different emotions.Go on a happiness hunt, play animal charades, feed your worry monster and do the cushion walk!With tips for grown-ups to spark conversations and give advice, it is the perfect book to share with little ones.

Objev podobné jako How I Feel - Becky Goddard-Hill, Collins Kids

Kniha - autor Laszlo Bock, 406 stran, anglicky, brožovaná bez přebalu matná Google receives over 1,500,000 unique applications for jobs every year. This book shows you why. How to learn from your best employees - and your worst. Why you should only hire people who are smarter than you are. Take away managers' powers over employees. And why not to trust your gut instinct. 'We spend more time working than doing anything else in life. It's not right that the experience should be so demotivating and dehumanizing.' So says Laszlo Bock, visionary head of People Operations at the company that transformed how the world interacts with knowledge: this insight is the heart of his brilliant first book. A compelling manifesto with the potential to change how we work and live, Work Rules! offers both a new philosophy of the new world of work and a blueprint for attracting the most spectacular talent and ensuring the brightest and best prosper. Your workplace and how you...

Objev podobné jako Work Rules!: Insights from Inside Google That Will Transform How You Live and Lead (1444792385)

Samolepka - oficiální, vinylové, grafika seriálu Friends, sada 5 listů s celkem 25 ks nálepek, rozměry: 18 × 24 cm Samolepky Friends - How You Doin vám umožní vyzdobit si notebook, počítač, mobilní telefon i jiné předměty. Balení obsahuje 5 listů, na kterých je umístěno celkem 25 samolepek s obrázky a nápisy na motivy seriálu Přátelé. Těšit se můžete na samolepku s nápisem oblíbené kavárny, s obrázkem kytary, opice, taxi, pohovky a řadu dalších. Pomocí samolepek Friends - How You Doin získají vaše předměty motiv seriálu Přátelé. Klíčové vlastnosti samolepek na elektroniku Friends - How You Doin (25 ks)Samolepky s motivem seriálu PřáteléUmožní vyzdobit si notebook, počítač, mobilní telefon i jiné předmětyBalení obsahuje 5 listů, na kterých je umístěno celkem 25 samolepekSamolepky Friends - How You Doin nabízí obrázky i nápisy

Objev podobné jako Friends - How You Doin - samolepky na elektroniku (25ks) (05050293474281)

It’s no secret that some people are just better suited to their jobs than others. It’s time to find out why and how you can achieve this same success and happiness too. Remember taking that career test in grade school where you were told you’d make a great federal judge or an exemplary lighthouse keeper? In this book, executive search CEO William Vanderbloemen takes that concept and maps it against hundreds of thousands of data points, forming a roadmap for all of us on how to choose careers that align with our personalities so that we are happy at work.William has become an unlikely business expert over his long and continuing career. Combining over fifteen years of ministry experience as a Senior Pastor with the best practices of executive search, William created a brand-new industry: executive search for faith-based organizations. Prior to founding his own search company, William studied under a mentor with over twenty-five years of executive search experience at the highest level. William has surveyed thousands of people in the workforce. He’s asked what their job is and how they feel about them. He also asked them to report their scores on leading personality assessments.Now, in this groundbreaking ... Unknown localization key: "more"

Objev podobné jako Work How You Are Wired - William Vanderbloemen

The literary cousin to the popular Red Table Talk podcast—a self-empowering guide which expands on the current literature and places Black women front and center in the larger wellness conversation, giving them a blueprint to holistic wellness not found elsewhere. Self-care isn’t a trend among Black women; it has always been a throughline in our heritage. Consider Coretta Scott King, who along with fellow activists Betty Shabazz and Myrlie Evers-Williams, would enjoy “girls’ trips” to take a break from the stress of the Civil Rights Movement. Remember their contemporary Rosa Parks attended (and led) yoga classes while on the front lines for Black rights in Detroit.Think of the enduring friendship between Oprah Winfrey and Gayle King, a sisterhood in which they have leaned on each other for nearly forty years while thriving in the glaring media and entertainment spotlight.Picture Toni Morrison’s overflowing gardens and lush houseplants she tended while writing classics like Beloved and The Bluest Eye.Recall Audre Lord’s enduring declaration written after her second cancer diagnosis: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”Bloom How You Must explores and expands on this self-care legacy and shows how it can help ... Unknown localization key: "more"

Objev podobné jako Bloom How You Must - Tara Pringle Jefferson

''Like having two psychotherapists at your fingertips'' CosmopolitanFree yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it''s not surprising that sometimes we don''t feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life''s ups and downs.Using a practice they call ''mental maintenance'', you''ll learn how to:· Embrace your real self, messy bits and all · Unpick habits and attitudes that hold you back · Navigate life''s challenges with more ease and less strain· Care for your mental health proactively, before things get difficultWith this book by your side, and a little curiosity and commitment, you''ll soon find that you have the potential to thrive, just as you are.''A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it'' - Julia Samuel

Objev podobné jako How to Grow Through What You Go Through - Chance Marshall, Jodie Cariss

You''re nine when you get your first computer. It''s not long before you discover porn. You don''t know what you''re watching, but you do know that you shouldn''t tell anybody.Later, older, your first kiss is captured on camera and shared with everyone in your year. Part of the incessant cycle of posting, sharing and liking.Now, you can''t remember a time when you didn''t feel hollow inside. Now, you know that something has to change.Chilling, potent and intensely intimate, This Is How You Remember It is about a life lived online, and about finding another way, when it''s all you''ve ever known.

Objev podobné jako This Is How You Remember It - Catherine Prasifka

AN IRISH TIMES FICTION BOOK TO LOOK OUT FOR IN 2024You''re nine when you get your first computer. Your favourite thing is a virtual pet website; you spend hours in the chatroom. You don''t understand why some of your online friends don''t use their real names.It''s not long before you discover porn. You don''t know what you''re watching, but you do know that you shouldn''t tell anybody. Later, older, your first kiss is captured on camera and shared with everyone in your year. It feels like betrayal, but soon it feels normal. Part of the incessant cycle of posting, sharing and liking.Now, you can''t remember a time when you didn''t feel hollow inside. Now, you know that something has to change.Chilling, potent and intensely intimate, This is How You Remember It is at once a cautionary tale, a call to arms and a tender love story. It is about a life lived online, and about finding another way, when it''s all you''ve ever known.

Objev podobné jako This Is How You Remember It - Catherine Prasifka

Turn the outdoor space you may not own into one that makes you feel at home.A gardening book unlike any other, RHS How to Garden When You Rent brings together projects, inspiration, and handy know-how specifically tailored to people who rent. With chapters designed around lease lengths, readers will find something for their outdoor space, whether they plan to rent for just a few months or expect to stay in their home for a several years or more. Written by Matthew Pottage, this must-have book combines creative ideas with serious gardening expertise - all without breaking the bank or needing countless hours of hands-on work. Keep your landlord happy and your garden in good shape with plenty of tips, tricks, and techniques for good garden maintenance, and discover ways of turning even the most unloved balcony, yard, or urban garden into a lush, welcoming space that you, your flatmates, and your friends can enjoy for as long as you choose to live there.

Objev podobné jako RHS How to Garden When You Rent - Matthew Pottage

A book for every child, with a toolkit of projects, ideas, and activities that can help each individual to feel positive, confident, focused, calm, relaxed, inclusive, and included; to build resilience to big, overwhelming feelings; and to feel connected to themselves as well as others.

Objev podobné jako The Extraordinary Book That Makes You Feel Happy

''IT''LL EASILY BE ONE OF MY BOOKS OF THE YEAR'' Hannah Beckerman''Just read it. You''ll see'' The Times''Funny, tender and sad'' Sunday Express''If you liked Meg Mason''s Sorrow and Bliss, you''ll love this novel'' Good Housekeeping''One of the richest explorations of family dysfunction I''ve read'' the i newspaper''Razor-sharp '' Observer''One of the funniest novels you''ll read this year'' Guardian THE BOOK THAT YOU WON''T BE ABLE TO PUT DOWNFor Alice and Hanna, saint and sinner, growing up is a trial. There is their mother, who takes a divide-and-conquer approach to child-rearing, and their father, who takes an absent one. There is also their older brother Michael, whose disapproval is a force to be reckoned with. There is the catastrophe that is never spoken of, but which has shaped everything . . .As adults, Alice and Hanna must deal with disappointments in work and in love as well as increasingly complicated family tensions, and lives that look dismayingly dissimilar to what they''d intended. They must look for a way to repair their own fractured relationship, and they must finally choose their own approach to their dominant mother: submit or burn the house down. And they must decide at last whether life ... Unknown localization key: "more"

Objev podobné jako I'm Sorry You Feel That Way - Rebecca Wait

This delightful activity book, based on Molly Potter''s bestselling title How Are You Feeling Today?, is filled with lively illustrations and engaging activities about dealing with a whole range of emotions, from excitement and happiness to shyness and jealousy.We all have feelings; sometimes they feel comfortable and sometimes they feel uncomfortable. Can you sort them out and work out which emotion is which? And can you fill in a dot-to-dot boredom buster and draw a fluffy, smiling, happy monster? Use this book to explore how you are feeling and complete the activities with the colourful stickers!With useful tips for parents and carers about delivering emotional literacy at the front of the book, this activity and sticker book will help children get to grips with their emotions on a daily basis.

Objev podobné jako How Are You Feeling Today? Activity and Sticker Book - Molly Potter

You are seen, heard, known, and namedNo matter your season of life as a woman, you long to be loved and appreciated. But perhaps most days you''re left feeling unseen, unheard, or unknown. Though centuries apart from your life today, the women who knew Jesus faced similar fears and insecurities. Their names aren''t etched onto the pages of Scripture, but they are etched into the heart of God. In this book, Paige Allen invites you to take a second look at the life-changing encounters of seven unnamed women who came face-to-face with Jesus in the Bible. Weaving personal stories with timeless biblical truths, Paige shows how just one encounter with the love of Jesus empowers you to: ● live with an unshakable sense of security and identity● stand confident in the chaos or the silence● trust His goodness whether your hands are empty or full● pursue Him boldly, even in the face of censureDaughter, you are seen, known, and named by the Creator who breathed the stars into existence--even on the days you feel invisible. This is your invitation to let go of shame and discover the courage, grace, and compassion to live seen and make Him known.

Objev podobné jako He Knows Your Name – How 7 Nameless Women of the Bible Reveal Christ`s Love for You - Paige Allen

Join the Lorax—Dr. Seuss''s beloved icon of environmentalism—as he introduces readers to nine endangered sea creatures and empowers children with simple actions they can take to help protect and save them!I am the Lorax.Let’s go to the sea!I invite you to comeon a journey with me.This rhymed easy-reader narrated by the Lorax explains the threats faced by nine amazing sea creatures, along with the actions people can take to help them survive. Young children will learn how life in the ocean affects us on land (by cleaning the air we breathe and providing food to eat), and how humans—including kids—can make simple changes that will help these amazing species to survive! Illustrated with bright, cheerful art and full-color photographs, What Humming-Fish Wish includes suggestions on reducing plastic waste and energy use, conserving water, and tips for organizing a beach cleanup. It''s a perfect choice to nurture a love and respect for the natural world—as well as a love of reading! Also available:Hug a Bug: How YOU Can Help Protect Insects

Objev podobné jako What Humming-Fish Wish: How YOU Can Help Protect Sea Creatures - Michelle Meadows

You''ve probably heard about climate change. At least I hope you have - because it''s REALLY IMPORTANT. It affects all of us living on Planet Earth right now, and everyone and everything that will live on our planet in the future.Our world is warming up, and it''s a big problem. Award-winning author-illustrator Neal Layton is here to explain what climate change is, what''s causing it and why it''s dangerous for animals and humans alike. But he''s also FULL of ideas for how you can help! From eating lots more veggies to walking and cycling and thinking carefully about what we need to buy, A Climate in Chaos will get young readers excited about how they can make a difference to keep Planet Earth happy.This brilliant non-fiction picture book, illustrated in Neal''s trademark collage style, is perfect for readers aged 5-7 who love nature and want to help the environment.Also available in this series: A Planet Full of Plastic.

Objev podobné jako Eco Explorers: A Climate in Chaos: and how you can help - Neal Layton

Join the Lorax—Dr. Seuss''s beloved icon of environmentalism—as he introduces readers to nine endangered sea creatures and empowers children with simple actions they can take to help protect and save them!I am the Lorax.Let’s go to the sea!I invite you to comeon a journey with me.This rhymed easy-reader narrated by the Lorax explains the threats faced by nine amazing sea creatures, along with the actions people can take to help them survive. Young children will learn how life in the ocean affects us on land (by cleaning the air we breathe and providing food to eat), and how humans—including kids—can make simple changes that will help these amazing species to survive! Illustrated with bright, cheerful art and full-color photographs, What Humming-Fish Wish includes suggestions on reducing plastic waste and energy use, conserving water, and tips for organizing a beach cleanup. It''s a perfect choice to nurture a love and respect for the natural world—as well as a love of reading! Also available:Hug a Bug: How YOU Can Help Protect Insects

Objev podobné jako What Humming-Fish Wish: How YOU Can Help Protect Sea Creatures - Michelle Meadows

Learn movie-making techniques through the movies you know and love with This Is How You Make a Movie!Using key scenes from some of the best-loved movies of all time, Tim Grierson explores everything from cinematography to the secrets of talking to camera. Deep focus is explored through Citizen Kane, forced perspective through Elf, and slow motion through Reservoir Dogs. Examples from blockbusters (Wonder Woman) to Oscar-winners (Rocky), silent-era gems (Intolerance) to recent art-house treasures (American Honey), give readers a glimpse of cinema''s breadth and potential.A fascinating read for movie buffs who want to understand what goes on behind the camera, and above all an essential read for students and beginners in the industry.With sections on acting, directing, lighting and camera, writing and editing, this book includes all the technical help you need to get your movie career off the ground.Including these directors, and more:Steven SpielbergMartin ScorseseMike LeighSofia CoppolaSpike LeeBarry JenkinsFrancis Ford CoppolaSteve McQueenTim MillerStanley KubrickAlfred HitchcockBarry JenkinsCharlie ChaplinRoman PolanskiAndrea ArnoldTim BurtonKenneth BranaghIncluding these movies, and more:AtonementIf Beale Street Could TalkFerris Bueller''s Day OffDeadpoolThe GodfatherWe Need to Talk About KevinStar WarsReservoir DogsThe ShiningBirdmanPsychoGoodfellasCasino RoyaleInceptionFree SoloKing KongGone with the WindReservoir DogsRockyApocalypse NowMoonlight

Objev podobné jako This is How You Make a Movie - Tim Grierson

Co-written by two award-winning writers, This Is How You Lose the Time War is an epic love story spanning time and space.Among the ashes of a dying world, an agent of the Commandant finds a letter. It reads: Burn before reading.Thus begins an unlikely correspondence between two rival agents hellbent on securing the best possible future for their warring factions. Now, what began as a taunt, a battlefield boast, grows into something more. Something epic. Something romantic. Something that could change the past and the future.Except the discovery of their bond would mean death for each of them. There's still a war going on, after all. And someone has to win that war. That's how war works. Right?

Objev podobné jako This is How You Lose the Time War - El-Mohtar Amal, Max Gladstone