how you stand how you move how you live missy vineyard

The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind''s thoughts and perceptions. Now, in How You Stand, How You Move, How You Live , leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about- and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT ... Unknown localization key: "more"

Objev podobné jako How You Stand, How You Move, How You Live - Missy Vineyard

THE #1 NEW YORK TIMES BESTSELLER EVERYONE IS TALKING ABOUT! FIVE MILLION COPIES SOLD!The first ever self-development book to help millions of people around the globe transform their lives using humour, irreverence and the occasional swear word - now updated and expanded for its 10th anniversary with a brand-new foreword, reader''s guide, and more! YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON''T WANT TO GET BUSTED DOING IT In this refreshingly entertaining how-to guide, bestselling author and success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, loving yet firm kicks in the rear and easy-to-implement exercises to help you: - Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want- Shift your energy and attract what you desire.- Create a life you totally love. And create it NOW- Make some damn money already. The kind you''ve never made before.By the end of You Are a Badass, you''ll understand why you are how you are, how to love what you can''t change, how to change what you don''t love, and how to use The Force to kick ... Unknown localization key: "more"

Objev podobné jako You Are a Badass - Jen Sincerová

Do you ever feel your life could be more? There are so many reasons we might hide ourselves, hold back, or accept patterns we''re caught in. If you find you''re ready for change and are looking for ways to level up in your life, Andrea Owen offers wisdom drawn from her own lived experience, with a savvy outlook and the authentic voice she''s known and loved for.Embrace the true grit and determination that live inside you and be proud of how you show up, every damn day. To "live like you give a damn" is to consciously stand in the power that is your one great life, to understand that your existence is not a dress rehearsal but the real show. Andrea offers straight-shooting advice on common beliefs and behaviours that may be tripping you up and keeping you stuck. From taking responsibility for your life to finding your motivation, saying what you mean, learning to parent yourself, treating your trauma with respect, and more, 25 behaviours are described, with specific advice to help you implement and practice a new way of living.It''s every person''s birthright to live a fulfilling life―one with joy, healthy relationships, and resilience. While life throws ... Unknown localization key: "more"

Objev podobné jako Live Like You Give a Damn - Andrea Owen

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''OMG! This book had me gripped from the start, it literally took me less than 4 hours to read it. I just couldn''t put it down... loved it!'' Goodreads reviewer ⭐ ⭐ ⭐ ⭐ ⭐My name is Emma Cartwright. Three years ago I was Susan Webster, and I murdered my twelve-week-old son.I have no memory of what happened but you believe what your loved ones, your doctor and the police are telling you, don''t you?But if you can''t remember what happened, how can you be sure that they are telling the truth?And if there was the smallest chance your son was alive, wouldn''t you do anything to get him back?A heart-stopping, addictive thriller that will have you hooked from the first page to the last, perfect for fans of The Girl on the Train, The Silent Patient and The Family Upstairs.Readers LOVE How I Lost You:''Utterly gripping'' CLARE MACKINTOSH''Hooked from the first page and kept me guessing right up until the end'' CLAIRE DOUGLAS''An outstanding and original thriller'' BA PARIS''Will keep you glued to your seat'' ALEX MARWOOD''Addictive stuff'' WOMAN & HOME''Dark as hell'' SUSI HOLLIDAY''An addictive thriller'' GOOD HOUSEKEEPING''Jenny is an evil genius'' LISA HALL''A thoroughly twisty treat'' HEAT''A ... Unknown localization key: "more"

Objev podobné jako How I Lost You - Jenny Blackhurst

''This woman will change how you exercise forever'' - YOU MAGAZINE Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.It''s time to reassess your approach to getting fit! No more crazy self-punishment, ''miracle'' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset. Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size. Krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won''t have to give up the food you love! Do This for You gives you everything you need to feel good in body and mind, every single day.

Objev podobné jako Do This for You - Krissy Cela

Readers LOVE I Love You, I Love You, I Love You''The nostalgic book of my dreams'' ⭐⭐⭐⭐⭐''I was crying along to their heartache and cheering along to their triumph'' ⭐⭐⭐⭐⭐''Hilarious, heart-breaking and swoon-worthy'' ⭐⭐⭐⭐⭐❤ ❤ ❤It''s the year 2000.Summer here in London is almost over. There are rumours the world is about to end, and yet my soft little universe is finally opening up, just getting started.When I see him I fall through the ground. He''s just a boy but I am lost in a starburst galaxy. A rip tide. A hurricane. Sweet and delicious as crisp cherryade.I''m on fire. I''m in love…with my best friend.❤ ❤ ❤Your favourite authors love I Love You, I Love You, I Love You''Bursts with energy'' Matt Haig''Just DELICIOUS''Kirsty Capes''What a book!'' Giovanna Fletcher''Extraordinary'' Lindsey Kelk''Wonderful'' Sophie Ellis-Bextor''Glorious'' Salena Godden''Transporting'' Sophie Dahl''I loved it, I loved it, I loved it!'' Dawn O''Porter

Objev podobné jako I Love You, I Love You, I Love You - Laura Dockrillová

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you ... Unknown localization key: "more"

Objev podobné jako How to Break Up With Your Phone - Catherine Price

Ever had a bad day and wished that you were someone else? Perhaps a mountain gorilla? Or a fierce tiger? But wait . . . just think of all the amazing things that you can do! You can sing, you can write and you can dream. And never stop being incredible you! This picture book brings a breath of fresh air filled with postivity, zest and energy from a sensational new pairing. It builds upon the legacy of Dr Seuss'' aspirational Oh, the Places You''ll Go for a new generation.

Objev podobné jako Incredible You - Nathan Reed, Rhys Brisenden

Explore the ingenious and funny behaviours found in the animal kingdom.To survive in the animal kingdom, creatures big and small have developed clever and sometimes surprising ways to change their behaviour and adapt to their surroundings. Find out how locusts transform from peaceful loners into an army of ravenous eating machine in times of food shortage, or how birds living in cities have changed their song to compete with the sounds of the city. When it comes to survival, anything goes!Written by expert author Dr Ashley Ward, associate professor of Animal Behaviour at the University of Sydney, Australia, this humorous four-book series explores a wide range of animal behaviours, from survival skills and animal communication, to how animals learn and adapt to live in the most extreme environments.The Zany Brainy Animals series combines funny and fascinating facts about the animal kingdom and includes behind-the-scenes stories in the ''Tales from the lab'' panels about how scientists discover and study the featured animal behaviours. The amusing yet informative text covers key science topics such as adaptations, evolution and habitats.This series isn''t just a catalogue of fascinating animal facts. By including the process of investigation and discovery, this series aims to inspire readers ... Unknown localization key: "more"

Objev podobné jako Zany Brainy Animals: How Animals Adapt - Ashley Ward

''If you have been the victim of a genuine narcissist, you don''t need TikTok, you need a reliable, serious source of knowledge like Davies''s book'' Sunday Times''Davies outlines a roadmap to recovery'' Stylist''I highly recommend reading How to Leave a Narcissist For Good'' Bryony Gordon, TelegraphYou cannot change a narcissist. But you can change how you deal with one. In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: - Understand narcissism and identify narcissistic abuse- Recognise negative patterns and break the cycle- Restore focus to yourself and repair the damage to your self-esteem- Address any resulting trauma and manage emotional overwhelm or distress- Learn and develop healthy boundaries and communication skills- Master self-care and compassion With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.How to Leave a Narcissist ... For Good was ... Unknown localization key: "more"

Objev podobné jako How to Leave a Narcissist ... For Good - Dr Sarah Davies

Explore the ingenious and funny behaviours found in the animal kingdom.Animals can''t talk like we do, and yet they have found a variety of different ways to communicate. Find out how dolphins use unique whistles to identify themselves, and how ants leave smelly chemical messages to tell each other where to find food. Written by expert author Dr Ashley Ward, associate professor of Animal Behaviour at the University of Sydney, Australia, this humorous four-book series explores a wide range of animal behaviours, from survival skills and animal communication, to how animals learn and adapt to live in the most extreme environments.The Zany Brainy Animals series combines funny and fascinating facts about the animal kingdom and includes behind-the-scenes stories in the ''Tales from the lab'' panels about how scientists discover and study the featured animal behaviours. The amusing yet informative text covers key science topics such as adaptations, evolution and habitats.This series isn''t just a catalogue of fascinating animal facts. By including the process of investigation and discovery, this series aims to inspire readers to pursue careers in the field.Perfect for readers 7+.Titles in the series: How Animals Communicate, How Animals Learn, How Animals Defend Themselves, How Animals Adapt.

Objev podobné jako Zany Brainy Animals: How Animals Communicate - Ashley Ward

Uncover the mysteries of natural resources in this fun, lighthearted geography seriesDoes money really grow on trees? How can you fit a T-rex in your petrol tank? And just WHERE do monkeys hang out in hot tubs? Find out the answers to all these questions and much more in A Question of Geography: Natural Resources!With an engaging question and answer format, these books draw kids into geography in a fun way. Each book features one question per spread with a clear explanation to follow, maps, photos and fun and humorous illustrations. The quirky questions are designed to range from those that children will often ask to things they may never have thought of, but will still be keen to know the answer to.Perfect reading for curious young geographers aged 8 and up.Contents: What are natural resources? / Is that a T. rex in your tank? / Where is the world''s largest medicine cabinet? / Where can you see monkeys in hot tubs? / How much of my phone is from under the ground? / How can a breeze power a town? / How does sand help you see? / How can a rock float? / Does my yoghurt contain crushed ... Unknown localization key: "more"

Objev podobné jako A Question of Geography: How Can a Rock Float? - Clive Gifford

''At its heart, a deeply practical yet joyously readable book...you are all set to head off to the kitchen and have a truly glorious time'' Nigel Slater, GuardianRevisit and discover the sensational first cook book from Nigella Lawson.When Nigella Lawson''s first book, How to Eat, was published in 1998, two things were immediately clear: that this fresh and fiercely intelligent voice would revolutionise cookery writing, and that How to Eat was an instant classic of the genre.Here was a versatile culinary bible, through which a generation discovered how to feel at home in the kitchen and found the confidence to experiment and adapt recipes to their own needs. This was the book to reach for when hastily organising a last-minute supper with friends, when planning a luxurious weekend lunch or contemplating a store-cupboard meal for one, or when trying to tempt a fussy toddler.This was a book about home cooking for busy lives.''How to eat, how to cook, how to write: I want two copies of this book, one to reference in the kitchen and one to read in bed'' Yotam OttolenghiWITH AN INTRODUCTION BY JEANETTE WINTERSON

Objev podobné jako How To Eat - Nigella Lawsonová

A fun, quirky geography series that tackles the questions other books are afraid to ask!Does money really grow on trees? How can you fit a T-rex in your petrol tank? And just WHERE do monkeys hang out in hot tubs? Find out the answers to all these questions and much more in A Question of Geography: Natural Resources!With an engaging question and answer format, these books draw kids into geography in a fun way. Each book features one question per spread with a clear explanation to follow, maps, photos and fun and humorous illustrations. The quirky questions are designed to range from those that children will often ask to things they may never have thought of, but will still be keen to know the answer to.Perfect reading for curious young geographers aged 8 and up.Contents:What are natural resources? / Is that a T. rex in your tank? / Where is the world''s largest medicine cabinet? / Where can you see monkeys in hot tubs? / How much of my phone is from under the ground? / How can a breeze power a town? / How does sand help you see? / How can a rock float? / Does my yoghurt ... Unknown localization key: "more"

Objev podobné jako A Question of Geography: How Can a Rock Float? - Clive Gifford

As every parent knows, there is nothing more stressful than being away from a child even if it''s only for a few days. In this heartwarming book, Wendy Tugwood captures perfectly how the love between a mother and child copes with separation.When we''re apart I miss you so I wish I didn''t have to goI miss your face, your touch, your smell, Your silliness I know so well. I think of how you sing to me, "I love you too... I love you three!" On goes our love and counting gameA game that always ends the same. Needing to express how much they love each other, parent and child play the old familiar counting game. The child says "I love you," the parent replies "I love you too," and the child, gleefully, replies "I love you three!" From there they continue counting until they reach "I love you ten."I Love You Too, I Love You Three will delight parents and children alike and children will not only learn their numbers, they will gain assurance that, no matter what happens, the parent''s love, like the counting game, will never end.

Objev podobné jako I Love You Too, I Love You Three - Wendy Tugwood

We all want a healthy and happy personal life, financial security, and to do meaningful work. We don''t want to lose sight of our values and, in pursuit of financial security and career success, get sucked into a dead-end job. We want a life filled with purpose and to leave behind a meaningful legacy. But how do we do all these things, especially in today''s divisive times? In Lead Like You Mean It, Laysha Ward draws on her storied career as one of the nation''s top black female C-suite executives to show readers the answer: leading with meaning. Leading with meaning entails viewing your life and career as part of the same puzzle, acting from your purpose, making intentional choices, nurturing relationships, and championing and sustaining yourself and others. When you lead with meaning, you are taking a holistic approach that blends your life and career. You are part of something that''s bigger than yourself, staying aligned with your purpose no matter what life throws at you or how your purpose evolves. You are stepping into, rather than shying away from, new relationships, even with people from completely different backgrounds. And you are committing to bettering yourself and others. As ... Unknown localization key: "more"

Objev podobné jako Lead Like You Mean It - Laysha Ward

Author Rhys Brisenden and illustrator Nathan ReedÂ’s Incredible You is an inspiring picture book to help each child remember: You are unique and amazing! Â Ever had a bad day and wished that you were someone else? Perhaps a mountain gorilla? Or a fierce tiger? But wait . . . just think of all the amazing things that you can do! You can sing, you can write, and you can dream. And never stop being incredible you! Â This picture book brings a breath of fresh air for young children, filled with positivity, zest, and energy. Â

Objev podobné jako Incredible You - Rhys Brisenden

A beautiful and inclusive picture book all about celebrating being yourself from Down syndrome advocate and viral sensation Sofia Sanchez!It can be hard to be different -- whether because of how you look, where you live, or what you can or can''t do. But wouldn''t it be boring if we were all the same? Being different is great! Being different is what makes you YOU.This inclusive and empowering picture book from Sofia Sanchez -- an 11-year-old model and actress with Down syndrome -- reminds readers how important it is to embrace your differences, be confident, and be proud of who you are. Imagine all of the wonderful things you can do if you don''t let anyone stop you! You are enough just how you are.Sofia is unique, but her message is universal: We all belong. So each spread features beautiful, full-color illustrations of a full cast of kid characters with all kinds of backgrounds, experiences, and abilities.This book also includes back matter with a brief bio of Sofia and her journey so far, as well as additional information about Down syndrome and how we can all be more accepting, more inclusive, and more kind.

Objev podobné jako You Are Enough: A Book About Inclusion (HB) - Margaret O'Hair, Sofia Sanchez

An irreverent book of morbid curiosities that leaves no headstone unturnedThis isn’t your average walk through the graveyard. Filled with facts that will tickle your gray matter, You’ll Leave This World with Your Butt Sewn Shut provides answers to all the questions about death that you’ve ever wanted to ask (and more than a few you never thought to). You’ll learn how to avoid incendiary pacemakers and exploding caskets, why Victorians ate mummies and Napoleon artfully arranged skulls, and what morticians do to give you a rosy glow without blood flow.- Is your hamster, cat, or dog most likely to be first in line at the dead-body buffet? The answer may surprise you!- Why did people start booby-trapping graves after the Civil War? Hint: It’s not vampire related.- What’s your best shot at becoming a tree after you die? If you said cremation, you may want to sit down for Chapter 5.But have no fear—this no-holds-barred account of the end that awaits us all is delivered with a smile and a wink. Death always wins, but laughter is a nice consolation prize.

Objev podobné jako You'll Leave This World With Your Butt Sewn Shut - Robyn Grimm

The first novel in Anthony Trollope''s ''Palliser'' series, Can You Forgive Her? traces the fortunes of three very different women in an exploration of whether social obligations and personal happiness can ever coincide. This Penguin Classics edition is edited with an introduction by Stephen Wall.Alice Vavasor cannot decide whether to marry her ambitious but violent cousin George or the upright and gentlemanly John Grey - and finds herself accepting and rejecting each of them in turn. Increasingly confused about her own feelings and unable to forgive herself for such vacillation, her situation is contrasted with that of her friend Lady Glencora - forced to marry the rising politician Plantagenet Palliser in order to prevent the worthless Burgo Fitzgerald from wasting her vast fortune. In asking his readers to pardon Alice for her transgression of the Victorian moral code, Trollope created a telling and wide-ranging account of the social world of his day.In his introduction, Stephen Wall examines Trollope''s skill in depicting the strengths and weaknesses of his characters, their behaviour and inner lives. This edition also includes notes and a bibliography.Anthony Trollope (1815-82) had an unhappy childhood characterised by a stark contrast between his family''s high social standing and their ... Unknown localization key: "more"

Objev podobné jako Can You Forgive Her? - Anthony Trollope

Srikumar Rao teaches a hugely popular course at both London and Columbia Business Schools. He helps his students define their personal ethics and goals, and how to reach them, and starts them on a journey that will last them a lifetime. Now, in this extraordinary book, Dr Rao''s unique approach is available to a far wider audience.Using his own unconventional methods, including exercises and lessons adapted from many traditions, he explains how to:* Work out who you are, and where you are going* Find out how you really view the world* Discover the joy of effortless action* Sharpen your ability to focus* Discover true freedom and happinessAre You Ready to Succeed? is in a different league altogether from most business books already on offer. If you too would like to be in another league, this fresh, accessible and groundbreaking guide to a meaningful and successful life is the one for you.

Objev podobné jako Are You Ready to Succeed? - Rao Srikumar

Heartfelt and timeless, Remarkably You is an inspirational manifesto about all of the things—little or big, loud or quiet—that make us who we are. Great for sharing and gifting, especially to celebrate your remarkable graduate.New York Times bestselling author Pat Zietlow Miller celebrates individuality in her remarkable picture book about the beauty of being yourself.With encouraging text and exuberant illustrations by Patrice Barton, readers will delight in all the ways they can be their remarkable selves.You might go unnoticed, or shine like a star, but wherever you go and whoever you are…don’t change how you act to be just like the rest.Believe in yourself and the things you do best.

Objev podobné jako Remarkably You - Pat Miller Zietlow

Often we find it difficult to express our true feelings to the one we love. This beautiful journal is a very special way to say "I love you." Fill in the prompted pages and gift to your significant other as a sign of your deep connection to one another. Let your other half know how you felt when you first met them, draw a portrait of them, cast yourselves as movie stars and write down your heart's desire. With a range of prompts to answer from the hilarious to the heartfelt, this is a unique and personalized gift.

Objev podobné jako What I Love About You - Studio Press

‘One of the greatest thinkers of the age’ The Dalai Lama''One of the five saints of the 20th century'' - TIME magazine ''Krishnamurti influenced me profoundly'' - Deepak Chopra Who are you?What are you?What do you want from life? One of the world’s great philosophical teachers, Krishnamurti, offers his inspiring wisdom on many of life’s hurdles from relationships and love, to anxiety and loneliness. He answers such questions as ‘What is the significance of life?’ and ''How do I live life to the full?'' to reveal the best way of being true to yourself. Read by millions from all walks of life, Krishnamurti shows us there is no path, no higher authority, no guru to follow, and that ultimately it is our own responsibility as to how we live our lives.

Objev podobné jako What Are You Doing With Your Life? - J. Krishnamurti

Möbius bagels, Euclid''s flourless chocolate cake and apple pi - this is maths, but not as you know it.In How to Bake Pi, mathematical crusader and star baker Eugenia Cheng has rustled up a batch of delicious culinary insights into everything from simple numeracy to category theory (''the mathematics of mathematics''), via Fermat, Poincaré and Riemann.Maths is much more than simultaneous equations and pr2 : it is an incredibly powerful tool for thinking about the world around us. And once you learn how to think mathematically, you''ll never think about anything - cakes, custard, bagels or doughnuts; not to mention fruit crumble, kitchen clutter and Yorkshire puddings - the same way again.Stuffed with moreish puzzles and topped with a generous dusting of wit and charm, How to Bake Pi is a foolproof recipe for a mathematical feast.*Previously published under the title Cakes, Custard & Category Theory*

Objev podobné jako How to Bake Pi - Eugenia Cheng

People spend a fortune on their bodies, their faces, their hair, their clothes. Cosmetics, plastic surgery, diets, gym membership - everyone's trying to be more attractive. But there's an easier way to become a beautiful person. It doesn't have to be physical. No matter how you look, if you have a mind that's fascinating, creative, exciting - if you're a good thinker - you can be beautiful.Being attractive doesn't necessarily come from being intelligent or highly-educated. It isn't about having a great personality. It's about using your imagination and expanding your creativity. And it's when talking with people that we make the greatest impact. A person may be physically beautiful, but when speaking to others a dull or ugly or uncreative mind will definitely turn them off.In clear, practical language, de Bono shows how applying lateral and parallel thinking skills to your conversations can improve your mind. By learning how to listen, make a point, and manoeuvre a discussion, you can become creative and irresistible.

Objev podobné jako How To Have A Beautiful Mind - Edward de Bono

People spend a fortune on their bodies, their faces, their hair, their clothes. Cosmetics, plastic surgery, diets, gym membership - everyone''s trying to be more attractive. But there''s an easier way to become a beautiful person. It doesn''t have to be physical. No matter how you look, if you have a mind that''s fascinating, creative, exciting - if you''re a good thinker - you can be beautiful.And being attractive doesn''t necessarily come from being intelligent or highly-educated. It isn''t about having a great personality. It''s about using your imagination and expanding your creativity. And it''s when talking with people that we make the greatest impact. A person may be physically beautiful, but when speaking to others a dull or ugly or uncreative mind will definitely turn them off.In clear, practical language, de Bono shows how by applying lateral and parallel thinking skills to your conversation you can improve your mind. By learning how to listen, make a point, and manoeuvre a discussion, you can become creative and more appealing - more beautiful.

Objev podobné jako How To Have A Beautiful Mind - Edward de Bono

I believe you. I hear you. I see you. And I''m here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this book will help you heal and begin to feel like yourself again. You will learn:· to understand your core emotional wounds and begin to heal from your past· practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map· techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations· how to turn pain into purpose, moving to a place of post-traumatic growthThis book will show you that you have the power to change the way you think and feel about the abuse that has happened to you, not because of you, and finally live the ... Unknown localization key: "more"

Objev podobné jako How to Heal After Narcissistic Abuse - Caroline Strawson

Do you have a friend, partner, child or loved one who''s suffering from anxiety? Do they need your help but you''re not quite sure what to do? Are you wondering how you can best support them?At some point in our lives, many of us will witness someone we''re close to experiencing anxiety, stress or anxiety-based depression. It can be challenging to see those you care about facing the challenges these conditions can cause, but there are ways that you can help.In this accessible, no-nonsense guide, clinical psychologist Lauren Callaghan provides tools, tips and strategies that you can use to help the person you love along the path to recovery. Whether your loved one has already been diagnosed, or whether you think that a loved one might be suffering but has not yet been diagnosed, there is something in here for you.

Objev podobné jako How Can I Help? - Lauren Callaghan

THE SUNDAY TIMES No 1 BESTSELLER''Deborah James captured the heart of the nation'' - The Duke and Duchess of Cambridge @KensingtonRoyal''Brave, bright, beautiful'' - Lorraine Kelly''Deborah''s ability to find positivity in the darkest of places is an inspiration to us all'' - Davina McCall''This book has shaken me awake. I gulped it down in one sitting, then sat and cried... [But] hope is a character on every single page'' - Christie Watson-------------------I was alive when I should have been dead. In another movie, I missed the sliding door and departed this wondrous life long ago. Like so many others, I had to learn to live not knowing if I have a tomorrow, because, statistically, I didn''t. At the age of 35, I was blindsided by incurable bowel cancer - I was given less than an 8 per cent chance of surviving five years. Five years later, my only option was to live in the now and to value one day at a time.--------------------How do you turn your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that ''why not me'' is just as valid a question?When Deborah James was ... Unknown localization key: "more"

Objev podobné jako How to Live When You Could Be Dead - James Deborah

Kniha - autor Laszlo Bock, 406 stran, anglicky, brožovaná bez přebalu matná Google receives over 1,500,000 unique applications for jobs every year. This book shows you why. How to learn from your best employees - and your worst. Why you should only hire people who are smarter than you are. Take away managers' powers over employees. And why not to trust your gut instinct. 'We spend more time working than doing anything else in life. It's not right that the experience should be so demotivating and dehumanizing.' So says Laszlo Bock, visionary head of People Operations at the company that transformed how the world interacts with knowledge: this insight is the heart of his brilliant first book. A compelling manifesto with the potential to change how we work and live, Work Rules! offers both a new philosophy of the new world of work and a blueprint for attracting the most spectacular talent and ensuring the brightest and best prosper. Your workplace and how you...

Objev podobné jako Work Rules!: Insights from Inside Google That Will Transform How You Live and Lead (1444792385)

The beloved multi-million copy bestselling Japanese classic about finding one's place in the worldA NEW YORK TIMES BESTSELLERAcademy Award-winning anime master Hayao Miyazaki's favourite childhood book and the inspiration behind the Studio Ghibli film'In How Do You Live?, Copper, our hero, and his uncle are our guides in science, in ethics, in thinking. And on the way they take us, through a school story set in Japan in 1937, to the heart of the questions we need to ask ourselves about the way we live our lives. We will experience betrayal and learn about how to make tofu.We will examine fear, and how we cannot always live up to who we think we are, and we learn about shame, and how to deal with it. We will learn about gravity and about cities, and most of all, we will learn to think about things - to, as the writer Theodore Sturgeon put it, ask the next question' - from the foreword by Neil Gaiman

Objev podobné jako How Do You Live? - Yoshino Genzaburo

The first book from the AD100 interior designer renowned for joyful, vibrant, intensely personal homes imbued with art, pattern, and craftsmanship A decidedly global outlook best described as ‘a punk take on preppy’ brings passion and a playful spirit to AD100 designer Rodman Primack’s projects. His work with his partner Rudy Weissenberg has garnered attention over two decades for breaking hierarchies by layering textures, patterns, art, and bold colors to create vibrant, joyful spaces. The first book from the globetrotting designer, Love How You Live takes readers to thirteen international projects―including Primack and Weissenberg’s own homes―each reflecting the culture and conditions of their locations and the passions of their inhabitants while embodying Primack’s radical philosophy. The book reveals that spontaneity, juxtaposition, collection, and emotion in any setting lead to satisfying spaces, and that objects we value need not be expensive, making high design relatable. Callout features highlighting fourteen artists and artisans living across the United States and around the world encourage readers to look to their own local sources and craftspeople―from farmers markets to art fairs―for inspiration and accent pieces to give rooms depth, joy, and personality. A belief that beauty can always be found in site-specific authenticity enriches all ... Unknown localization key: "more"

Objev podobné jako Love How You Live: Adventures in Interior Design - Rodman Primack, Rudy Weissenberg

Publishing in English for the very first time, Japan's beloved coming of age classic on what really matters in life The streets of Tokyo swarm below fifteen year-old Copper as he gazes out into the city of his childhood. Struck by the thought of the infinite people whose lives play out alongside his own, he begins to wonder, how do you live? Considering life's biggest questions for the first time, Copper turns to his dear uncle for heart-warming wisdom. As the old man guides the boy on a journey of philosophical discovery, a timeless tale unfolds, offering a poignant reflection on what it means to be human.

Objev podobné jako How Do You Live? - Yoshino Genzaburo

How I Live Now is an original and poignant book by Meg RosoffHow I Live Now is the powerful and engaging story of Daisy, the precocious New Yorker and her English cousin Edmond, torn apart as war breaks out in London, from the multi award-winning Meg Rosoff. How I Live Now has been adapted for the big screen by Kevin Macdonald, starring Saoirse Ronan as Daisy and releases in 2013.Fifteen-year-old Daisy thinks she knows all about love. Her mother died giving birth to her, and now her dad has sent her away for the summer, to live in the English countryside with cousins she''s never even met.There she''ll discover what real love is: something violent, mysterious and wonderful. There her world will be turned upside down and a perfect summer will explode into a million bewildering pieces.How will Daisy live then?''Fresh, honest, rude, funny. I put it down with tears on my face'' - Julie Myerson, Guardian ''Assured, powerful, engaging . . . you will want to read everything that Rosoff is capable of writing'' - Observer ''An unforgettable adventure'' - Sunday TimesBestselling author Meg Rosoff has received great critical acclaim since the publication of her first novel How I ... Unknown localization key: "more"

Objev podobné jako How I Live Now - Meg Rosoff

Live your best life with this guide to 250+ travel experiences and start planning a lifetime of adventures. Whether you have an hour, day, week, month or year, discover how you can make the most of every precious moment. From seeing the sunrise at summer solstice, to camping off-grid or climbing a volcano, this is your guide to a life well-lived.This book is not just another bucketlist of big ticket trips: it is a promise to live life to the fullest. Explore five awesome time-themed chapters and find inspiring ideas on how to add a dash of joie de vivre to your everyday. Let your inhibitions go when you skinny dip in Australia''s Alexandra Bay; care for rescued sloths at a Pacific Coast sanctuary in Costa Rica; or bikepack through America''s East Coast Greenway. You''ll even find exhilarating tips to help you face your fears; reignite long-forgotten desires; and spark new and unexpected ambitions.Inside You Only Live Once 2nd Edition:- More than 250 rejuvenating ideas for trips to inspire your personal growth so you can live an illuminated life- Five uplifting chapters for an Hour, Day, Week, Month and Year that are bursting with fun suggestions on places to visit, ... Unknown localization key: "more"

Objev podobné jako Lonely Planet You Only Live Once - Lonely Planet

This ground-breaking and compelling book shows in fine detail the life struggles of those who live on a public housing estate in Dublin. Combining long-term research into residents' lived experience with critical realist theory, it provides a completely fresh perspective on public housing in Ireland and arguably, beyond.

Objev podobné jako It’s Not Where You Live, It's How You Live - John Bissett

The essential guide to veteran British indie favourites Saint Etienne — the story of how they made music out of memories, and how we made memories out of them.Do you remember how we used to live? British indie favourites Saint Etienne do. But they also remember a load of other stuff that never happened, so maybe they aren’t the best people to ask.Saint Etienne have spent three decades making music out of memories for people who make memories out of music. How We Used Saint Etienne to Live is the story of that reciprocal process, told in the wrong order but the right time. It’s about the methods we use to remember, and what happens when those methods become outdated. It’s a tale that involves tape splicing, town planning, Now compilations and Saint Etienne’s 1995 UK singles chart peak, ‘He’s On The Phone’.Featuring original interviews with Bob Stanley, Pete Wiggs and Sarah Cracknell, How We Used Saint Etienne To Live shows Saint Etienne’s minds at work as they make and manipulate history and nostalgia. Expect to be shown the receipts. Expect selective recollections and shameless revisionism. Expect concrete facts and flights of fancy. Don’t expect it to be immediately clear ... Unknown localization key: "more"

Objev podobné jako How We Used Saint Etienne to Live - Ramzy Alwakeel

How long are you going to wait to live the life you truly want? Too many of us are existing on autopilot, sleepwalking through life with no purpose and neglecting our dreams.  But what if it didn''t have to be that way?  What if it could be different? What if you could be different? What if you remembered that you have the power to make every single day count? How would it feel to design a life that you truly want, and know how to make it happen? This book is here to show you that positive thinking is just the beginning. From there you''ll start to demand more of yourself and for yourself. You''ll ask big questions and start attracting BIG successes. You''ll learn how to take control, gain a new and healthier perspective and see that life is for the making and the taking!You only live once. So let''s live on purpose.

Objev podobné jako You Only Live Once - Noor Hibbert

In collaboration with IKEA, this inspirational study explores how to live more sustainably and well based on the experience of both ordinary and extraordinary lives, showing how small changes at home will work positively towards sustainability for our planetEver since the 1950s, IKEA retailers have visited homes all over the world to find out more about how we live. Inspired by this approach, Inter IKEA Systems and Phaidon have teamed up to explore the greatest challenge of our generation - living sustainably - through the lives of activists, artists, athletes, entrepreneurs and many more.Achieving a more sustainable life at home is one of the most pressing social and environmental challenges we face today as a society. Together with IKEA, we visit homes, workplaces and shared spaces from Mexico to Moscow, Bali to Beirut to find ways in which we can improve how we live. Our everyday actions might seem inconsequential, but the future of our planet starts with us.

Objev podobné jako Us & Our Planet: This is How We Live - Maisie Skidmore

Anthony Pompliano writes 65 letters to his children with inspiring lessons on how to succeed in business, have great relationships, do well with money, and live a healthier and happier life. What does it take to make the most of what really matters (and to know what that is before it passes you by)? To overcome obstacles that set most people back (and to see them coming beforehand)? To flourish not just financially – but also in your family, free time, and the world of business?What does it take to live an extraordinary life?The answers will surprise you. Anthony Pompliano has lived in a war zone, met and interviewed the world's wealthiest people, built and sold companies, invested in more than 200 businesses, formed friendships around the globe, started a loving family, and found happiness.Along the way, he has kept a personal list of the lessons he has learned. Now, in How to Live an Extraordinary Life, he writes 65 letters to his children laying out each lesson and how he learned it, and explaining how it can be applied by anyone in their life today. The result is a compelling collection of practical and inspiring life strategies that anyone ... Unknown localization key: "more"

Objev podobné jako How To Live An Extraordinary Life - Pompliano Anthony

WINNER OF THE NOBEL PEACE PRIZE 2021 What will you sacrifice for the truth? Maria Ressa has spent decades speaking truth to power. But her work tracking disinformation networks seeded by her own government, spreading lies to its own citizens laced with anger and hate, has landed her in trouble with the most powerful man in the country: President Duterte. Now, hounded by the state, she has multiple arrest warrants against her name, and a potential 100+ years behind bars to prepare for - while she stands trial for speaking the truth. How to Stand Up to a Dictator is the story of how democracy dies by a thousand cuts, and how an invisible atom bomb has exploded online that is killing our freedoms. It maps a network of disinformation - a heinous web of cause and effect - that has netted the globe: from Duterte''s drug wars, to America''s Capitol Hill, to Britain''s Brexit, to Russian and Chinese cyber-warfare, to Facebook and Silicon Valley, to our own clicks and our own votes. Told from the frontline of the digital war, this is Maria Ressa''s urgent cry for us to wake up and hold the line, before it is too ... Unknown localization key: "more"

Objev podobné jako How to Stand Up to a Dictator - Maria Ressa

Discover newfound freedom in life’s ever-constant flow of endings and beginnings with the wise words of Pema Chödrön, beloved Buddhist nun and bestselling author of When Things Fall Apart​.New in paperback! ​​As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear. Poignant for readers of all ages, her teachings on the bardos—a Tibetan term referring to a state of transition, including what happens between this life and the next—reveal their power and relevance at each moment of our lives. She also offers practical methods for transforming life’s most challenging emotions about change and uncertainty into a path of awakening and love. As she teaches, the more freedom we can find in our hearts and minds as we ... Unknown localization key: "more"

Objev podobné jako How We Live Is How We Die - Čhödrön Pema

Do you feel restless and frustrated with the Christian life? This transformative book will help you dismantle twelve common lies Christians believe that cripple intimacy with God, enabling you to experience the rich, satisfying relationship your soul seeks.Pastor and bestselling author Gary Thomas knows from personal and pastoral experience the dissatisfaction many of us feel in our daily experience as Christians, despite our desire to grow closer to God. The key to the truly abundant new life God promises, Thomas reveals in this beautifully transparent book, starts with unlearning falsehoods we don''t even know we believe.In The Life You Were Reborn to Live, Thomas helps us recognize the deceptions that keep us from the joyful, exciting life the Bible promises, and he enables us to:Give up the need for control and finally experience true restRealize the reward of committed relationships, even when they are hardSee the reality and beauty of the supernatural worldRelease the need for comfort and applauseLet go of striving for a sin-free life before heavenUnderstand how to cultivate wisdom to see what truly matters Renewing our minds will renew our lives. Discover the flourishing, joyful life you were reborn to live by dismantling strongholds of falsehood and ... Unknown localization key: "more"

Objev podobné jako The Life You Were Reborn to Live - Gary Thomas

Do you feel restless and frustrated with the Christian life? This transformative book will help you dismantle twelve common lies Christians believe that cripple intimacy with God, enabling you to experience the rich, satisfying relationship your soul seeks.Pastor and bestselling author Gary Thomas knows from personal and pastoral experience the dissatisfaction many of us feel in our daily experience as Christians, despite our desire to grow closer to God. The key to the truly abundant new life God promises, Thomas reveals in this beautifully transparent book, starts with unlearning falsehoods we don''t even know we believe.In The Life You Were Reborn to Live, Thomas helps us recognize the deceptions that keep us from the joyful, exciting life the Bible promises, and he enables us to:Give up the need for control and finally experience true restRealize the reward of committed relationships, even when they are hardSee the reality and beauty of the supernatural worldRelease the need for comfort and applauseLet go of striving for a sin-free life before heavenUnderstand how to cultivate wisdom to see what truly matters Renewing our minds will renew our lives. Discover the flourishing, joyful life you were reborn to live by dismantling strongholds of falsehood and ... Unknown localization key: "more"

Objev podobné jako The Life You Were Reborn to Live - Gary Thomas

Cells are the basis of all life in the universe. Our bodies are made up of billions of them: an incredibly complex society that governs everything, from movement to memory and imagination. When we age, it is because our cells slow down; when we get ill, it is because our cells mutate or stop working.In How We Live and Why we Die, Wolpert provides a clear explanation of the science that underpins our lives. He explains how our bodies function and how we derived from a single cell - the embryo. He examines the science behind the topics that are much discussed but rarely understood - stem-cell research, cloning, DNA - and explains how all life evolved from just one cell. Lively and passionate, How We Live and Why we Die is an accessible guide to understanding the human body and, essentially, life itself.

Objev podobné jako How We Live and Why We Die - Lewis Wolpert

A fun present for cat lovers everywhere: a light-hearted self-help guide to help you live more like your cat A fun present for cat lovers everywhere: a light-hearted self-help guide to help you live more like your cat LET YOUR CAT BE YOUR LIFE COACH. Do cats worry about their pension? Nope. Do cats take on work they don’t want to do? As if! Do cats rush around hectically when they’d rather be licking their paws and looking out of the window? Please. Cats are free. They are calm, observant, wise, elegant, charismatic and proud. In fact, cats have found nothing less than the secret of how we should all live, whatever species we are! And in this book, Stéphane Garnier will show you what he’s learned over fifteen years of closely observing his cat, and teach you all the ways in which you too can apply the secrets of cats to your own life – at work, at home and with your friends. Unplug your laptop. Throw away your alarm clock. It’s time to live like your cat!

Objev podobné jako How to Live Like Your Cat - Stéphane Garnier

A funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, "Why has everyone found love except me?" You're not the only one. Great relationships don't just appear in our lives - they're the culmination of a series of decisions, including who to date, how to end it with the wrong person, and when to commit to the right one.But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes.But awareness on its own doesn't lead to results. You have to actually change your behavior. Ury shows you how.This book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You'll learn: What's holding you back in dating (and how to break the pattern) What really matters in a long-term partner (and what really doesn't) How to overcome the perils of online dating (and make the apps work for you) How to meet more people in real life ... Unknown localization key: "more"

Objev podobné jako How to Not Die Alone: The Surprising Science That Will Help You Find Love - Logan Ury

Move over cupid – here is the love potion we’ve all been waiting for…!Containing 85 proven techniques, this fascinating guide reveals the recipe for making anyone fall head over heels in love with you.In this irresistible, witty guide, internationally-acclaimed relationships expert Leil Lowndes reveals the tips and secrets to helping you capture the heart of anyone you choose. This is your short-cut to sure-fire success in love.How To Make Anyone Fall In Love With You is packed full of information, social research and psychological insight into human behaviour, sexuality, body language, and the differences in how men and women think and communicate.You’ll learn exactly how to use the secrets of attraction in your own life. Leil will show you:How to awaken primal sexual feelings in your partner,How to give first date butterflies,How to make a lasting impression,When to play hard to get – and when not to,How to learn in one hour what will drive you partner wild in bed,And – in short – how to make them fall head-over-heels in love with you.How To Make Anyone Fall In Love With You makes turning a small spark of attraction into an all-consuming passion easy.

Objev podobné jako How to Make Anyone Fall in Love With You - Leil Lowndes

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want. You have the capacity to change how you feel, in any moment, when you partner with your breath. It’s a matter of paying attention and then consciously altering your breathing pattern. Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you ... Unknown localization key: "more"

Objev podobné jako Breathe How You Want to Feel - Matteo Pistono